Garlic: benefits and how to use it Garlic (Allium sativum) is a common plant, used millennially by many civilizations, as much as food flavoring as medicine to treat various health problems. Its active ingredients degrade slowly, and are more likely to effect the body if in an acidic environment. Therefore, it is recommended to make garlic preparations using vinegar or with citrus fruits, such as lemon or orange, for example, when consuming garlic one can drink lemon or orange juice. How to consume garlic Garlic can be used in several ways, for example, if raw can be put with olive oil and left in canned to be consumed as tira-gusto. It is also recommended to use water with garlic. Take a 500ml bottle, add water to it, cut three cloves of garlic (lengthwise, in half or three), place it inside the bottle, and take it throughout the day. Benefits of garlic Action in the digestive system Garlic solves digestive problems, and is an excellent vermifuge and, in children or animals, expels intestinal worms. Protection of the liver Garlic protects the liver, and is indicated for those who take medications that attack this important organ of the human body, which has fragility of it or some liver disease. Action in the circulatory system In the healing process, the platelets, together with thrombin and fibrin, form the "casquinhas". Platelet aggregation coagulates the blood, and in those who have thrombosis, it leaves the blood very dense. Garlic reduces platelet aggregation and avoids problems such as thrombosis, arteriosclerosis, and hypertension. In addition, it strengthens the heart, and can be effective for people who have heart palpitations, heart weakness or take heart medicines. Control of cholesterol, triglyceride, and blood sugar Garlic significantly lowers cholesterol, triglyceride, and blood sugar. If used for 60 days, it lowers the triglyceride percentage by up to 15%. It is possible to make tincture with garlic, garlic extract in the water, use the garlic powder or garlic capsules (found in handling pharmacies).
Antitumor action Garlic reduces the development of tumor cells, especially colon cancer, and may be important as an adjunct to therapies such as chemotherapy and radiation therapy. Analgesic action Garlic is effective as an analgesic to treat specific headaches (caused by stress, consumption of certain foods or lack of use of glasses). Stimulating the immune system Garlic boosts immune system activity, and is indicated for those who undergo chemotherapy (which causes a gross fall in the immune system) or who is under viral (eg HIV) or bacterial (b). Antibiotic action Garlic is antifungal, antibacterial and fights type 1 herpes virus, and can be used, for example, to treat athlete's foot (Tinea pedis) or paronychia (popularly called a herring). Anti-inflammatory action Garlic exerts anti-inflammatory action, mainly for the digestive and respiratory systems, and can be used to treat bronchitis, tonsillitis, pharyngitis, laryngitis, stomatitis and hepatitis. To learn more about garlic and its benefits, visit the Leet Doc portal.