Senior Living, February 2017 by Anna Joyce

TUESDAY, January 31, 2017

SENIOR LIVING

THE FREDERICK NEWS-POST

SENIOR LIVING

TUESDAY, January 31, 2017

Designer Samantha Bangh

Contributing Writers Anne Gill Stan Goldberg Gina Gallucci-White Kate McDermott

Copy Editor Justin Grifﬁn

Contributing Photographer Bill Green

Editor Anna Joyce

Chief Operating Ofﬁcer William Randall President Myron Randall Jr. Publisher Geordie Wilson Director of Advertising & Marketing Brent Renken Multimedia Advertising Manager Kevin Berrier Marketing & Niche Publications Manager Anna Joyce Advertising Operations Manager Terri Davis

Multimedia Marketing Consultants Angie Coggins Brandon Davis Judy Heintzelman Chris Shriver Kevin Spillane Shelley Sullivan Lead Advertising Coordinator Noelle Hallman FNP Printing and Publishing Production Coordinator Eric Fogle

Distributed bimonthly in The Frederick News-Post and through selected distribution outlets. ALL RIGHTS RESERVED BY COPYRIGHT. Prices, specials and descriptions are deemed accurate as of the time of publishing. This publication may not be reproduced in whole or in part without the express written consent of the publisher. Advertising information has been provided by the advertisers. Opinions expressed in Senior Living are those of editors or contributors and do not necessarily reflect those of the Randall Family, LLC. All terms and conditions subject to change. The cover, design, format and layout of this publication are trademarks of Randall Family, LLC and published by The Frederick News-Post. Editorial 240-215-8605 ı Advertising 301-662-1163 ı Circulation 301-662-1177.

Cover photo: Ballroom dance instructor Judy White enjoys a dance with Walter Canter, a resident of County Meadows Retirement Community. The Ballroom Dancing Club of Frederick volunteers visit the community each Monday to dance with the residents.

TELL US A STORY! What would you like to read about in “Senior Living?” Let us know about local clubs and their activities, sporting groups, traveling groups, and seniors with interesting hobbies or notable accomplishments. We’d also love to hear about what’s new in senior communities throughout the county. Email suggestions to ajoyce@newspost.com. 4

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LIVING

Graceful Living Redefined

Integrace at Buckingham’s Choice reaps benefits of renovation By Anne Gill Photos courtesy of Integrace Buckingham’s Choice

It’s hard to improve upon a continuing care retirement community (CCRC) that is situated on 42 acres overlooking the Sugarloaf and Catoctin mountains, but Integrace Buckingham’s Choice, located in Adamstown, recently completed a significant renovation. The $1.8 million makeover of the community’s common areas reflects the interests of the four generations of people who call Integrace Buckingham’s Choice home. The new look embodies function, style and renewal and incorporates the prefer-

ences and amenities referred by those seeking senior independent living. The renovated lobby closely resembles a high-end hotel lobby and features a bar that offers coffee and pastries in the morning and cocktails in the evening. Step into the updated dining room for an enlightened dining experience with mountain views and new private booths. Ergonomic chairs and tables, new lighting and carpeting and a palette of calming colors would make anyone want to linger long after the dishes are cleared—and this is just one of the four dining

options for residents. Foodies enjoy casual dining at the Tapas Tree or Rathskeller restaurants. The revamp is about turning the perception of aging on its ear, according to Executive Director Michael Conord. “We see huge opportunities for people to do things they’ve never had time to do before.” Bruce McDonough and his wife moved to Buckingham’s Choice nearly four years ago. A music appreciator, he quickly became involved in providing computer and clerical support for the

The $1.8 million makeover of this continuing care retirement community improves function, style and incorporates the preferences and amenities preferred by those seeking senior independent living.

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LIVING

Sue Heslin and Gary Jackson practice an advanced ballroom dance at the Ballroom Dance in Frederick studio off Grove Road. They are both level six ballroom dancers.

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SENIORS TEAR UP THE DANCE FLOOR

Young Again Residents of Country Meadows in Frederick turn back the clock at weekly dance classes.

Sue Heslin and fellow dance student Jim Kubala join in a dance. Right: Denise Mayer of Denise Mayer’s Ballroom Dance in Frederick. By Kate McDermott, Special to The Frederick News-Post Photos by Bill Green/The Frederick News-Post

utside, it was another cold and dreary midwinter’s night, but inside the small dance studio of Ballroom Dance of Frederick, dance enthusiasts were heating up the dance floor, moving in unison as they practiced the tango and cha-cha. Never mind that all the participants were AARP-qualified. Dancing, they said, makes them feel young at heart—literally and figuratively. David Dove began dancing several years ago, and is now an admitted enthusiast who has taken Dancing with the Stars: at Sea cruises and participated in the Greater Maryland Alzheimer’s Association’s annual Memory Ball “Dancing Stars” competition in Frederick. Although Dove is not yet retired, dancing has provided a social outlet outside of work, one that, “keeps me out of the La-Z-Boy.” That’s the same reason Chris Harrison took up dancing 17 years ago. “I was sitting on my butt and said to myself, ‘I’ve got to do something,’” she recalled. “So I gave myself the gift of ballroom dance classes.” It seems the path to the dance floor often starts as a gift. Twenty years ago, Bill Adkins gave his wife Nancy Adkins dance lessons for Christmas. Today, the couple faithfully attends classes at Denise Mayer’s Ballroom Dance in Frederick and are also instructors themselves. “It’s been the gift that keeps on giving,” Nancy said. “It started as our date night when our kids were young. But we’ve stayed with it.

And it’s the best thing we’ve ever done for us as a couple.” Bill said that although women are often the ones who try to get their partners to take dance classes, “It usually ends up that after a couple of months, it is often the guys who keep them coming back.” Conrad Flessner can relate to that. After retiring as a scientist for the Environmental Protection Agency, he wondered what he would do to occupy his time. His sister, who also enjoys ballroom dancing, reminded him that he had danced while in graduate school many years ago and encouraged him to get back out on the floor. Now, he hardly ever leaves it. He and Harrison paired up about a year ago and dance together two or three times a week. They will perform a showcase dance at the Frederick Ballroom Dance Club’s Feb. 18 gathering. Like many fathers of the bride, John Abbott approached his daughter’s impending wedding with a sense of joy—and fear. “I went into panic mode,” he recalled. “I was never much of a dancer, but I knew I would do the fatherdaughter dance

During World War II, Ray Argricola was a Navy pilot based on the island of Guam, where at one point, legendary baseball slugger Ted Williams was his flight instructor. When he wasn’t flying raids across the Pacific, however, chances are Argricola was dancing the nights away, often on the island’s sandy beaches. Today, he moves much slower and often uses a wheelchair to get around. But on Monday nights at Country Meadows of Frederick, a retirement community, he manages to get on his feet again when the music starts during the facility’s weekly ballroom dance class. In his younger days, he might have been considered a dancing fool. “Today, I’m more a fool than a dancer,” he joked. Argricola is joined by as many as 20 other regulars at Country Meadows’ dance class, where despite arriving in a cavalcade of walkers and wheelchairs, residents are transformed by the music and movement. When dance instructor Jody White arrives with her five children, ages 7 to 14, the room comes alive with laughter, smiles and clapping. See YOUNG AGAIN, 23 Cam Loudon is all smiles as she dances with Ioana Ursachi, a volunteer, at County Meadows Retirement Community during a weekly dance led by the The Ballroom Dancing Club of Frederick.

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Mom Mom PEOPLE

FRIDAYS W I TH

Painting bonds grandmother and granddaughter

By Gina Gallucci-White Special to The Frederick News-Post Photos courtesy of Lori Wilhelm

Ijamsville resident Lori Wilhelm recalls sitting with her maternal grandmother, 94-year-old Eloise Himes, while she was getting iron transfusions at the Frederick Regional Health System’s Cancer Therapy Center in February. The two had been spending fun, quality time together making cards, doing adult coloring books and completing craft projects, but Wilhelm was looking for a new challenge for the pair. While looking around the facility, Wilhelm noticed “Paint Night” paintings on display. “She (Himes) loved them and I loved them,” Wilhelm said. “I was like ‘You want to start painting together?’ And she’s like ‘Let’s do it. Let’s start painting together.’” After practicing one night on a piece of paper, the two found their next team project. “I went out and bought supplies and that’s where it all began,” Wilhelm said. Every Friday, Wilhelm went to Homewood at Crumland Farms, a senior living community, where Himes had resided since 2015, to paint a picture. They would go to the library area where the 51-year-old would set her laptop on top of several books with the screen showcasing the art piece for the session. A small easel for both of them, along with some paints, would be on each side. “It was very encouraging for other residents as well as visitors and the employees to see this See MOM MOM, 21 8

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s Every Friday, Ijamsville resident Lori Wilhelm and her maternal grandmother, 94-year-old Eloise Himes, spent time together, each painting their own version of the same image.

In September, the two entered three of their paintings in The Great Frederick Fair art contest, winning ribbons for each piece. The hummingbird pictures, which were part of the collection at Homewood at Crumland Farms in Eloise Himes’ room—aka “The Happy Room” were among the favorites she and her granddaughter painted.

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Q PEOPLE

Dara Markowitz

Frederick Senior Center supervisor By Stan Goldberg Special to The Frederick News-Post Photo courtesy of Dara Markowitz

Dara Markowitz joined the Frederick Senior Center as its supervisor in August. She has a bachelor’s degree in psychology and a master’s degree in social work, both from the University of Michigan. She worked as a library associate for the Walkersville Branch Library for five years and was in charge of the adult service program. For the past two years, she has taught several classes at Frederick Community College (FCC), including career assessment and planning, and SAT verbal preparation. She recently answered questions about her career change and new plans for the center on Taney Avenue. 10

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Stan Goldberg: What interested you about working at the senior center?

SG: Would you encourage seniors to volunteer to teach?

Dara Markowitz: My combination of skills and background fits this. I’ve had a lot of customer expertise at the library. I have a social service background. At the library, I had a large following of older adults.

DM: Yes. If someone has an interest, I can work with them to offer a class. I believe just because someone is retired that doesn’t mean they lose their creativity. This isn’t a day care center. If people want to use their talents, they can talk to me. We are always looking out for volunteers to help with our Meals on Wheels and café, for example.

SG: Given your background, you indicated you wanted to start some academic classes though the FCC’s Learning in Retirement program at the senior center. What classes do you plan? DM: We have been working with them (FCC officials) to site some of the classes at the senior center, including a local history class set for this spring. I would like to bring in cultural, artistic and literary programs. SG: Why do you believe classes are important? DM: I think that keeping the mind as well as the body active and engaged is the key to life satisfaction at any age. Classes are enrichment opportunities, since they have no homework, grades or worries about course credits. Shared interests and life experiences can bring people together and expand their world.

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SG: One new thing you mentioned having was Colonial Times Day in March. What is that? DM: This will be a day long special event and hopefully attract new visitors to explore the senior center.We will have reenactors including, Danza Antiqua, to talk about the time period, as well as hands-on activities for people to try and a special Colonial-themed lunch. Cost for the day, including lunch, will be $10. SG: Do you plan to continue current programs? DM: As long as people come in there is no reason to stop the programs. The Doctor in the House series is booked thru May. We hope to continue the Summer Speaker series. Our Zumba and strength programs are very popular. We want to offer things across the whole spectrum.

FINANCE

Social Security: New changes with a new year By Sharon Jules, Social security district manager in Baltimore

Monthly Social Security and Supplemental Security Income (SSI) benefits will see a slight increase in 2017. Some other adjustments that take effect in January of each year are based on the increase in average wages. Based on that increase, the maximum amount of earnings subject to the Social Security tax (taxable maximum) will increase to $127,200 from $118,500. Of the estimated 173 million workers who will pay Social Security

taxes in 2017, about 12 million will pay more because of the increase in the taxable maximum. The Social Security Act provides for how the cost of living adjustment is calculated. To read more, go to socialsecurity.gov/cola. Thresholds for benefits will change slightly, including the Substantial Gainful Activity (SGA), SSI Federal Payment Standard, and SSI Student Exclusion.

Free income tax preparation The Frederick Senior Center is offering free income tax preparation through Volunteer Income Tax Assistance/Tax Counseling for the Elderly programs Monday through Friday from 8:45 a.m. to 4 p.m. from Jan. 31 through April 13. Those interested must be 55 or older or disabled to have income taxes completed. Appointments are required. Call the senior center to schedule and be screened at 301-600-1605. Last appointment of the day is at 2:30 p.m. Homeowners Property Tax credits (HTC) and Renters Tax credits (RTC) will also be completed between

Creatas/Thinkstock

checking in tax appointments on a walk-in basis Tuesdays and Thursdays from 9 a.m.â&#x20AC;&#x201C;noon and 1:15â&#x20AC;&#x201C;3:30 p.m. The senior center is located at 1440 Taney Ave., Frederick. THE FREDERICK NEWS-POST

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FINANCE

Traditional WHAT’S YOUR BEST BET?

vs. Roth IRAs

Photo credit: iStock/Thinkstock

“Retirement planning” is an umbrella term that covers various types of financial products and investments. One of the products prospective investors are likely to hear about when mulling their retirement investment options is an Individual Retirement Account, or IRA. An IRA is a personal retirement savings plan that can provide tax benefits to those who qualify. When speaking with a financial planner or exploring options on their own, prospective investors will hear about Traditional IRAs and Roth IRAs and wonder what distinguishes one from the other. The following breakdown can help investors begin to understand the differences and learn what to ask a financial advisor. CONTRIBUTIONS Contributions to Traditional IRAs are pretax, and they may be tax deductible depending on the account holder’s income and other factors. Contributions to Roth IRAs are made with post-tax income and are not eligible for tax deductions. TAXES ON DISTRIBUTIONS While those who open an IRA likely won’t have to worry about distributions for quite some time, it’s important that prospective account holders know that, according to Prudential, Traditional IRA account holders will pay federal taxes on their account’s investment 12

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earnings and on pretax contributions when money is withdrawn. Roth IRA account holders will not pay federal taxes on withdrawals, including their investment earnings, if they meet certain eligibility requirements. There are tax penalties for account holders who withdraw money from their Traditional or Roth IRAs before they reach age 59 ½, though there are exceptions. INCOME REQUIREMENTS In order to open an IRA, whether a Traditional or Roth, prospective account holders must have earned income, such as wages, salaries or income from self-employment. Those who do not work can still open an IRA, but only if their spouse is employed and a joint tax return is filed. There also may be income limits depending on which type of IRA an investor chooses. DISTRIBUTIONS AND AGE The IRS notes that Traditional IRA account holders must begin taking distributions by April 1 following the year in which they turned 70 ½ and by Dec. 31 in future years. No minimum distributions are required for Roth IRA account holders. Understanding the various types of IRAs can be difficult. Prospective investors who need help should contact a financial planning professional. – Metro Creative

O N T H E ROA D

2017

Lexus ES leads with technology Last year, Lexus introduced the Lexus Safety System+ package as an option for the ES 350. For 2017, this comprehensive safety system is now standard. It’s part of the brand’s commitment to equip most models with an automatic braking safety system by the end of 2017. Lexus Safety System+ includes Pre-Collision System (PCS), Lane Departure Alert (LDA) with Steering Assist, Intelligent High Beam (IHB) and High-Speed Dynamic Radar Cruise Control. The ES 350 received a significant style and cabin freshening for 2016, and for 2017 also added the Scout GPS Link to its standard display audio system. With the app on the driver’s smartphone, navigation maps and turn-by-turn directions appear on the car’s central display screen. An integrated Lexus Navigation System remains an option for the ES 350.

UNIQUE POSITION

The ES 350 puts Lexus in the distinct position of offering two unique approaches to the entryluxury category. The ES 350, with front-wheel drive traction, focuses on flagship-type comfort by including 40 inches of rear

seat legroom, while the sporty IS models put more emphasis on driving performance. Two models, two sets of priorities. The ES 350 delivers strong and efficient performance from a standard 268-hp 3.5-liter V6 engine, on regular-grade gas. It’s teamed with an ultra-smooth, six-speed automatic transmission.

BY THE NUMBERS BASE PRICE: $38,900

WHEELBASE: 111 inches LENGTH: 193.3 inches WIDTH: 71.7 inches HEIGHT: 57.1 inches ENGINE: 3.5-liter V6 TRANSMISSION: Six-speed automatic EPA MILEAGE: 21 city / 30 highway

SAFETY

Bringing to bear a series of advanced technologies, Lexus Safety System+ is designed to help the driver avoid collisions, or mitigate their impacts. High-Speed Dynamic Radar Cruise Control works at speeds over 25 mph. It tracks the speed of the vehicle traveling ahead of it and can adjust the speed setting accordingly to help maintain a preset distance. The PCS can detect vehicles—and in certain conditions, pedestrians—by using a combination of millimeter-wave radar and a front-facing camera. The system can warn the driver of a possible collision and can initiate automatic braking with Brake Assist if necessary. Using a camera to detect visible lane markings, LDA is designed to convey audiovisual alerts and vibrate the steering wheel if it determines that the driver unintentionally deviated from the lane. LDA, with Steering Assist enabled, can help the vehicle stay in the center of its lane by smoothly increasing steering torque by a small amount. The IHB technology automatically adjusts high- and low-beam illumination. – Green Shoot Media

Lexus Safety System+ and Scout GPS Link are both now standard equipment on the ES 350 for 2017. THE FREDERICK NEWS-POST

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HEALTH

How occupational therapy can help chronic pain sufferers

(

Common Eye

(

Problems

The following common eye problems can be easily treated. But, sometimes they can be signs of more serious issues. Presbyopia is a slow loss of ability to see close objects or small print. It happens naturally in people as they age, because the eye is not able to focus light directly onto the retina due to the hardening of the natural lens. Anyone over 35 is at risk for developing this condition, and everyone experiences some loss of ability to focus on nearby objects as they age. Symptoms include: Difficulty reading small print; having to hold reading material farther than arm’s distance; trouble seeing close objects; and headaches and/or eyestrain. Reading glasses usually fix the problem. Floaters are tiny specks or “cobwebs” that seem to float across your field of vision.You might see them in well-lit rooms or outdoors on a bright day. They can be a normal part of aging, but sometimes are a sign of a more serious problem such as retinal detachment. If you see many new floaters and/or flashes of light, see your eye care professional right away. Tearing (or having too many tears) can come from being sensitive to light, wind, or temperature changes, or having a condition called dry eye. Wearing sunglasses can help, as might eye drops. Sometimes tearing is a sign of a more serious eye problem, like an infection or a blocked tear duct. Your eye care professional can treat these problems. Eyelid problems can result from different diseases or conditions. Common eyelid problems include red and swollen eyelids, itching, tearing and crusting of eyelashes during sleep. These may be caused by a condition called blepharitis and treated with warm compresses and gentle eyelid scrubs. SOURCES: National Institute on Aging and National Eye Institute 14

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Millions of people suffer from acute or chronic pain every year, and the effects of that pain extend far and wide. While pain sufferers understandably focus their attention on treating their conditions, it’s important to recognize the nonphysical burdens pain places on people as well. Estimates vary regarding the overall financial burden of chronic pain on health care systems, but numerous studies have suggested the overall costs are in the neighborhood of half a billion dollars a year. A recent report from the Institute of Medicine, the health arm of the National Academy of Sciences, estimated that pain costs American society as much as $635 billion every year, a figure that includes both the costs associated with treating pain and the money forfeited to lost productivity. Occupational therapy is one way for chronic pain sufferers to combat their conditions and improve their quality of life. According to the American Occupational Therapy Association, these therapists and their assistants use everyday activities to help chronic pain sufferers participate in the things they want to and need to do, including work.

In conjunction with other medical professionals, occupational therapists may identify the cause of their patients’ pain, then identify alternatives to activities or behaviors that aggravate that pain. Such identification may include evaluations of patients’ homes and work environments. Occupational therapists also teach methods for decreasing the frequency and duration of painful episodes. This may include adapting environments that tend to trigger pain. For example, if an office environment is identified as a cause or primary trigger, occupation therapists can recommend physical adjustments and equipment to make that environment less conducive to pain. They also teach clients how to use equipment so pain decreases while they perform necessary tasks. Many occupational therapists work in conjunction with other health care professionals who are treating their clients. This cooperation can help to determine the ideal course of treatment and may help patients hesitant to treat their conditions with medication find other avenues to overcome their chronic pain. – Metro Creative

Learn more about how occupational therapists may help with relieving pain at www.aota.org.

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ThinkStock

Eat a variety of fresh, frozen and canned vegetables and fruits without high-calorie sauces or added salt and sugars. Replace high-calorie foods with fruits and vegetables.

– iStock/Thinkstock

Why limit sodium

Choose poultry and fish without skin and prepare them in healthy ways without added saturated and trans fat.

Sodium is a mineral your body requires to promote muscle function and send nerve impulses. Like anything else, sodium should be consumed in moderation. It’s a major factor in bringing your blood pressure to dangerous levels, and high blood pressure is a major risk factor for heart disease. While heart disease is likely to occur in a diet that is high in sodium, sodium is also linked to strokes, stomach cancer, kidney diseases and even osteoporosis, so it’s crucial to manage intake. THE SILENT KILLER High blood pressure is often referred to as “the silent killer.” According to the American Heart Association (AHA), approximately 77.9 million American adults suffer from high blood pressure. It also is the leading risk factor for death in American women, contributing to nearly five times the number of annual deaths caused by breast cancer. How does sodium increase your risk of high blood pressure? Extra sodium in your bloodstream pulls water into your vessels. This creates more blood

to flow through the vessels, causing the pressure to increase. Over time, this high pressure can damage your blood vessels and even promote the growth of plaque that will block blood flow. This added pressure also causes stress to your heart by making it work harder to pump blood. FOODS TO AVOID The AHA recommends a daily limit of 1,500 milligrams of sodium each day. You may be surprised at some of the foods you should avoid if you plan to meet this recommended level.

Choose fiber-rich whole grains for most grain servings.

Eat a variety of fish at least twice a week, especially fish containing omega-3 fatty acids (i.e. salmon, trout and herring). Select fat-free (skim) and low-fat (1 percent) dairy products.

Many Americans associate sodium with table salt. While your diet may benefit from skipping the saltshaker during meals, there are many other foods that should be limited. The AHA has created a list deemed the “Salty Six,” which includes six foods that should be limited: • breads and rolls • processed lunch meats • pizza • poultry • canned soup • sandwiches

Avoid foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet. Limit saturated fat and trans fat and replace them with the better fats, monounsaturated and polyunsaturated. Choose foods with less sodium and prepare foods with little or no salt. –American Heart Association

– Green Shoot Media

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CALENDAR

FE B RUA RY2017 SENIOR RECREATION COUNCIL ACTIVITIES Exercise — 9 to 10:15 a.m. Mondays, Wednesdays and Fridays, William R. Talley Rec Center, 121 N. Bentz St. Frederick. Call Jack at 301-662-0812. Chorus Practice — 1 to 2:30 p.m. Mondays, Frederick Senior Center, 1440 Taney Ave., Frederick. Call Mary Ann at 301-371-7533. Basketball — 7 to 8:30 p.m. Tuesdays, Walkersville Recreation Center, 83 W. Frederick St., Walkersville. Call Adrian at 301-662-6623. Tuesday Bridge — 8:30 a.m. to noon Tuesdays, Creekside at Tasker’s Chance Senior Apartments, 100 Burgess Hill Way Frederick. Call Libby at 301-663-6482. 16

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Thursday Bridge — 1 to 4 p.m. Thursdays, Spring Ridge Senior Apartments. Contact Jim at 301-360-9908.

Cards & Games — 1 p.m. Thursdays and Fridays, Thurmont Senior Center, 806 E. Main St., Thurmont. Contact: 301-271-7911.

Open Duckpin Bowling — 1 to 3 p.m. Thursdays, Walkersville Bowling Center, 44 W. Pennsylvania Ave., Walkersville. Call Gerald at 240-651-1865.

Color This — 9:30 a.m. Thursdays in February, Urbana Senior Center, 9020 Amelung St., Frederick. Contact: 301-600-7020

GENERAL ONGOING ACTIVITIES Bridge — 12:30 p.m. Mondays in February, Urbana Senior Center, 9020 Amelung St., Frederick Contact: 301-600-7020 Card Games and Puzzles — Noon Wednesdays in February, Emmitsburg Senior Center, 300A S. Seton Ave., Emmitsburg. Contact: 301-600-6350

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Chair Exercise —10 a.m. Mondays, 11 a.m. Wednesdays/Thursdays in February, Emmitsburg Senior Center, 300A S. Seton Ave., Call 301-600-6350. Exercise with Alice Eyler — 9:30 a.m. Tuesdays, Thurmont Senior Center, 806 E. Main St., Thurmont. By donation. 301-271-7911. Exercise and Tai Chi — 9:30 a.m. Thursdays, Thurmont Senior Center, 806 E. Main St., Thurmont. 301-271-7911.

Frontotemporal Dementia Support Group— 5 p.m. second Wednesday of the month, Somerford House and Place, 2100 Whittier Drive, Frederick. Contact: 301-668-3930. Zumba Gold classes — 10:15 a.m. Mondays, Thurmont Senior Center, 806 E. Main St. $24 for 8 sessions or $5 each. 301-271-7911. Line Dancing —10 a.m., cards and games at 1 p.m. — Tuesdays, Thurmont Senior Center, 806 E. Main St., Thurmont. 301-271-7911. Watercolor Class — 3 p.m. Tuesdays, Urbana Senior Center, 9020 Amelung St. Call: 301-600-7020. Open Gym and Pickleball — 3:30 to 5 p.m. Monday, Emmitsburg Senior Center, 300A S. Seton Ave. Contact: 301-600-6350

FREDERICK COUNTY DEPARTMENT OF AGING FIELD TRIPS Preregistration required. iFly Baltimore — Feb. 10, 8:30 a.m. to 4 p.m. Indoor skydiving. There’s no parachute, no jumping, just you flying in the air. Limited to 10 people. $80 person, plus lunch. Phillips Collection of Washington, D.C. — Feb. 24, 9 a.m. to 3:30 p.m. More than 4,000 works of classical and contemporary art to enjoy. $40/person. Register by Feb. 10.

FEBRUARY 1 50/50 Bingo Time: 1 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911

FEBRUARY 2 Yaktrax Demonstration and Handout Shoes to help prevent falling in snow and ice Time: 11 a.m. Location: Emmitsburg Senior Center, 300A S. Seton Ave., Emmitsburg Contact: 301-600-6350 Memory Cafe Lunch and activity sponsored by Somerford House Frederick. RSVP for lunch. Time: Noon to 2 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911 Tofu Cooking Demonstration Time: 12:15 p.m. Location: Emmitsburg Senior Center, 300A S. Seton Ave., Emmitsburg Contact: 301-600-6350

FEBRUARY 6 Book Club Time: 1:15 p.m. Location: Urbana Senior Center, 9020 Amelung St., Frederick To preregister, call: 301-600-7020.

Artful Creations: Lace Hearts in Clay Preregistration required. Time: 1 p.m. Location: Urbana Senior Center, 9020 Amelung St., Frederick Contact: 301-600-7020 There’s A Doctor in the House: Presentation by Newbridge Spine and Pain Center Covers pain management, medication and proper disposal of medications. Light supper followed by presentation at 5:30 p.m. Free presentation. $5 contribution requested for meal. Time: 5 p.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: frederickcountymd-gov. 3dcartstores.com or 301-600-3525.

Frederick Scottish Country Dancing No partner required. $60 per semester, ends June 26. Time: 7:30 to 10:30 p.m. Location: Walkersville Town Hall, 21 W. Frederick St., Walkersville Contact: 240-513-6084

FEBRUARY 8 MAP: It’s Tax Season Time: 11:30 a.m. Location: Urbana Senior Center, 9020 Amelung St., Frederick Contact: 301-600-7020 Medicare and Medigap Workshops Preregistration required. Time: 12:30 to 3 p.m. Location: Frederick County Department of Aging, 1440 Taney Ave., Frederick Contact: 301-600-1605

FEBRUARY 9 Lunch with Nurse Steve and Talk on Anxiety, Depression & Memory Time: Noon Location: Urbana Senior Center, 9020 Amelung St., Frederick Contact: 301-600-7020 Monthly Birthday Party Time: 12:30 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911

FEBRUARY 10 Partners in the Arts Painting and Drawing Open Studio for Early-Stage Alzheimer’s Social Engagement Open studio format for people to work independently under the guidance of an artist and instructor. Classes continue Fridays through March 17. $20 for two participants, $10 for individual care partner. Preregistration required. Time: 10 a.m. to noon Location: Delaplaine Visual Arts Education Center, 40 S. Carroll St. Contact: 301-696-0315 or 301-600-6001 Air Force Singing Sergeants The official chorus of the United States Air Force. Free. Time: 7:30 p.m. Location: Gettysburg Seminary Chapel, 147 Seminary Ridge, Gettysburg, Pa. Contact: 717-338-3028

FEBRUARY 11 Trainfest Model train sale regarding railroading and model railroading. $5, under age 12 free. Time: 9 a.m. to 2 p.m. Location: Washington County Agricultural Center, 7313 Sharpsburg Pike, Boonsboro Contact: 301-800-9829 Music by Back Roads Band Dance or just enjoy the music. Admission by donation. Snow date is Feb. 18. Time: 5 to 8 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911 THE FREDERICK NEWS-POST

Silent Film Series: “It” (1927) A silent romantic comedy. $5 to $7. Time: 7:30 p.m. Location: Weinberg Center for the Arts, 20 W. Patrick St., Frederick Contact: 301-600-2828

FEBRUARY 12 Flying Dog University: Beer Geek Tour Geek out on an in-depth look at the brewing process, fermentation, yeast management, quality control and packaging that will end with a tasting of new releases, pilot batches and vintage beers. $5. Time: 11:30 a.m. to 1:30 p.m. Location: Flying Dog Brewery, 4607 Wedgewood Blvd., Frederick Contact: 301-641-7899 Sara Evans in Concert $49 and up. Time: 7 p.m. Location: Weinberg Center for the Arts, 20 W. Patrick St., Frederick Contact: 301-600-2828

Sara Evans

FEBRUARY 13 Senior Recreation Council Book Group Time: 10 a.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: Maxine at 301-663-4089. Music by Who So Ever Will Time: 12:30 p.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-1048

FEBRUARY 14 Teens Teach Tech Time: 3:30 p.m. Location: Urbana Senior Center, 9020 Amelung St., Frederick Contact: 301-600-7020

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CALENDAR Love Your Heart Day Featuring a speaker from FMH on heart health and a pop-up from Frederick County Public Libraries featuring heart-healthy options. Valentine’s Day menu, reservations required. Try a strength-training class for $3. Tech assistance. Time: Begins at 11 a.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-1048

Lunch and Learn: County Recycling Stay for lunch, $4.68, talk is free. Time: 11:30 a.m. Location: Urbana Senior Center, 9020 Amelung St., Frederick Contact: 301-600-7020 50/50 Bingo $1 per card for coverall winner take all. Time: 1 to 3 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911 Arlo Guthrie: “Running Down the Road Tour” Tickets $38.50 to $48.50 Time: 8 p.m. Location: Weinberg Center for the Arts, 20 W. Patrick St., Frederick Contact: 301-600-2828 or www.weinbergcenter.org

FEBRUARY 16 “MPT Salutes Vietnam Veterans” Traveling Exhibit The exhibit features both currentday and wartime images of 16 Maryland men and women along with their recollections of incidents during the war. Continues through March. Time: 10 a.m. to 8 p.m. Locations: Thurmont Regional Library, 76 E. Moser Road, Thurmont Contact: 301-600-7200 Urbana Regional Library, 9020 Amelung St., Frederick Contact: 301-600-7000

Flying Dog University: Cooking with Beer Flying Dog University has teamed up with The Kitchen Studio Cooking School on a hands-on class where students will learn the dynamics of cooking with a variety of beer styles. The class includes five dishes made with and then paired with beer and will conclude with a family-style dinner. $85. Time: 6 to 9 p.m. Location: The Kitchen Studio Cooking School, 5301 Buckeystown Pike, Frederick Contact: 301-694-7899

Valentine’s Day Party Features a Valentine’s Day lunch. Time: Noon Location: Emmitsburg Senior Center, 300A S. Seton Ave., Emmitsburg Contact: 301-600-6350 Preregistration required. Senior Recreation Council Computer Discussion Group Time: 10:15 a.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: Harvey at 301-662-6148

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FEBRUARY 17 Seated Massages $1 per minute, by Marie Free. Time: 10:30 a.m. to 1 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911 Senior Recreation Council Talley Book Group Time: 10:15 a.m. Location: William R. Talley Recreation Center, 121 N. Bentz St., Frederick Contact: Jenny at 301-473-8970 President’s Day Celebration Teen group from the Thurmont Library volunteers to visit the center. Includes crafts and snacks. Time: 1 to 3 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911

FEBRUARY 21 Ask Nurse Steve: “What’s the Difference Between Anxiety, Depression and Memory Loss?” Time: 11 a.m. Location: Emmitsburg Senior Center, 300A S. Seton Ave., Emmitsburg Contact: 301-600-6350

FEBRUARY 22 500 Game Time: 7 to 10 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911 |

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Medicare and Medigap Workshops Preregistration required. Time: 9:30 a.m. to noon Location: Frederick County Department of Aging, 1440 Taney Ave., Frederick Contact: 301-600-1605

FEBRUARY 20

Make Your Own Pizza Dinner Time: 5:30 p.m. Location: Urbana Senior Center, 9020 Amelung St., Frederick Contact: 301-600-7020

FEBRUARY 15

Crafts with Sandy Time: 10 a.m. to noon Location: Emmitsburg Senior Center, 300A S. Seton Ave. Contact: 301-600-6350

Movie Matinee: “October Sky” Time: 1 p.m. Location: Urbana Senior Center, 9020 Amelung St., Frederick Contact: 301-600-7020

FEBRUARY 23 Self-Care for the Caregiver Learn holistic ways caregivers can care for themselves to prevent burnout and to decrease the negative effects of stress. Register by Feb. 20. Time: 10 to 11 a.m. Location: Hospice of Frederick County, 516 Trail Ave., Frederick Contact: 240-566-3030 or hospiceoffrederick.org

FEBRUARY 24 2017 Oscar-Nominated Shorts Don’t miss your chance to see all of the year’s Oscar-nominated short films. Animated shorts begin at 7 p.m., live shorts begin at 9 p.m. $7 for one screening, $10 for both. Time: 7 to 10 p.m. Location: Weinberg Center for the Arts, 20 W. Patrick St., Frederick Contact: 301-600-2828 or weinbergcenter.org

Meet with Ellie Jenkins Schedule an appointment to talk about senior programs, Medicare. Time: 10 a.m. to 2 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911

FEBRUARY 27 Music With the Golden Tones Chorus Lunch reservations required. Time: 12:30 p.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-1048

FEBRUARY 28 Making the Donuts and Mardi Gras Party Time: Noon Location: Emmitsburg Senior Center, 300A S. Seton Ave., Emmitsburg Contact: 301-600-6350 Pancake Supper Time: 5:30 p.m. Location: Urbana Senior Center, 9020 Amelung St., Frederick Contact: 301-600-7020

Afternoon Tea Time: 1 p.m. Location: Urbana Senior Center, 9020 Amelung St., Frederick Contact: 301-600-7020

To submit an event for the Senior Living calendar:

COMMUNITY@NEWSPOST.COM

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SENIOR LIVING

TUESDAY, January 31, 2017

GAMES

RECIPE OF THE MONTH

CROSSWORDS

Garbanzo-Carrot Hummus with Grilled Yogurt Flatbread Hummus provides a delicious and healthy alternative to less nutritional dips. Versatile and available in various flavors, hummus can be whipped up at home for those who prefer to make their own dips. Makes 2 cups

2 medium carrots, peeled/ chopped 1 cup cooked garbanzo beans, drained 4 teaspoons chopped cilantro plus 1 teaspoon for garnish 2 tablespoons chopped red onion 2 1⁄2 teaspoons ground cumin 1 1⁄2 teaspoons ground coriander seeds 2 tablespoons lemon juice 4 teaspoons olive oil 2 teaspoons chili flakes 2 teaspoons Moroccan Spice Blend coarse salt and freshly ground black pepper 1 batch yogurt flatbread 2 teaspoons salt

SUDOKU

How to Solve Sudoku Puzzles: Fill in the game board so that the

numbers 1 through 9 occur exactly once in each row, column and 3x3 box. The numbers can appear in any order and diagonals are not considered. Your initial game board will consist of several numbers that are already placed. Those numbers cannot be changed. Your goal is to fill in the empty squares following the simple rule above.

In a medium saucepan, combine the carrots with 2 quarts water and 2 teaspoons salt. Bring the mixture to a boil then reduce the heat and simmer for 8 to 10 minutes, until the carrots are tender. Remove the pan from the heat and allow the carrots to drain and cool in a colander. Combine carrots and remaining ingredients, except for yogurt flatbread, in the work bowl of a food processor and puree until smooth. Season to taste with salt and pepper and garnish with the remaining cilantro. Serve with fresh, hot yogurt flatbread cut in wedges. 20

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SENIOR LIVING

Boost your mental powers with crosswords, brain teasers and sudoku! Solutions and/or answers on page 26

CLUES ACROSS 1. Unruly groups 5. Colorful flowers 11. December 25 14. Final stages of insects’ development 15. Breadmakers 18. Spanish man 19. In the middle 21. Bill 23. Noted editor Alexander __ 24. Swollen 28. Paddles 29. Cirrus 30. Seeped into 32. Skeletal muscle 33. Japanese traditional drama 35. Licensed practical nurse 36. Sibu Airport 39. Rebuff 41. Sun God 42. Astringent 44. Feeling of humiliation 46. A device attached to workbench 47. Wood sorrel 49. Among 52. Horizontal passages 56. Father of Alexander the Great 58. Utter repeatedly 60. Linked together 62. Literary effect 63. Held onto CLUES DOWN 1. One-time phone company 2. Units of electrical resistance 3. Hillside 4. Omen 5. Repetitions

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6. Royal Mail Ship 7. Farm state 8. Sino-Soviet block (abbr.) 9. Dutch cheese 10. Japanese alcoholic beverage 12. Black powdery substance 13. Tokyo’s former name 16. Monetary unit 17. Bones 20. To avoid the risk of 22. Dry goods unit of volume (abbr.) 25. Megabyte 26. Unwell 27. Expresses disapproval of 29. Central nervous system 31. We all have it 34. Expression of bafflement 36. Tributary of the Danube 37. Flies over sporting events 38. Chinese city 40. College degree 43. Dispenser of first aid 45. Momentum (slang) 48. Red Sea port 50. Sloven 51. __ Turner, rock singer 53. Asian nation (alt. sp.) 54. Manson victim 55. Go forward 57. Primary Care Trust 58. Simpson trial judge 59. Sun up in New York 61. Exclamation of surprise

MOM MOM, continued from 8 lady at her…time of life, that she could gallery coordinator, placed more express herself so creatively through than a dozen of Himes’ paintings art and that she shared this with her in the gallery, which showcases granddaughter,” said Loberta Staley, resident, employee and local artist president of the Homewood auxiliary work quarterly. Staley said the show allowed residents, visitors and emand assistant art gallery coordinator. Over the next three seasons, the ployees to enjoy Himes’ appreciation two would create about 30 paintings of life through her artwork. “It was together. Flowers, owls, a humming so wonderful to see what she had bird, a beach scene and dragonflies accomplished through her creativity,” were among the subjects Wilhelm Staley said. “A lot of (the residents found searching Pinterest and other do-your-own painting websites. After These are among the last each completed session, the two would pose for a picture, smiling while holding their work. “(Himes) said, ‘I Himes and her dream about painting and I lay in granddaughter bed and I paint in the air,’” Wilhelm painted. recalled. “’I just lay in bed and look at our pictures.’” Residents would often comment and staff) were unaware that she had and sometimes even visit Himes’ this passion for creative expression. living area, calling it “The Happy It was quite wonderful.” The pair’s last painting came in Room” because her paintings were hung on the walls along with the late October. Himes, a 1940 graduate year-round tree Wilhelm decorat- of Frederick High School, passed ed seasonally. “Her whole room was away Nov. 5. During her funeral an art display,” Wilhelm recalled. service, the family displayed her In September, the two entered three artwork. “She was something,” of their paintings inThe Great Frederick Wilhelm said. “She had a smile that Fair art contest, winning ribbons for would light up a room. That’s for sure.” each piece. “It was really amazing,” As of early December, Wilhelm Wilhelm said. “It was the first time had only painted once since her I had ever been to the fair with my grandmother’s death, but said she grandmother,” whom Wilhelm called planned on returning to the art Mom Mom. While pushing Himes soon. “I need to. I miss it.” Several of past the entries, Wilhelm remembers Himes’ paintings have been given to Himes saying, “I painted those! those who miss her most. A caretaker. That’s pretty amazing.” Her daughter. Her grandchildren. In the past, Himes had done pen Wilhelm has several at her home. and ink sketches’ but had never Before Himes passed, Wilhelm had painted before. Wilhelm’s only been asked to teach painting as an experience in painting was on activity for residents at Homewood, as pottery as a kid. “(Competing) was a many had expressed interest in joining first time experience for both of us, the duo during their painting sessions. which was incredible.” Wilhelm hopes to set up a painting In the fall, Staley and her grand- class soon. “This can brighten people’s daughter Bailey Wright, the art world, brighten their lives,” she said.

paintings

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Above: Level six ballroom dancers practice their skills during a class at the Ballroom Dance in Frederick studio. Bottom left: Ballroom dancers Gary Jackson and Nancy Adkins practice a dance maneuver during a level six class at Ballroom Dance in Frederick.

BALLROOM, continued from 6 at the reception, so my wife Ann and I took an ‘Emergency Wedding Dance’ class.” Within weeks, Abbott had mastered the rumba and discovered he was hooked. Now he and Ann not only continue to participate with the Frederick Ballroom Dance Club in Walkersville, but they are active in the Tush Pushers Line Dancing Club of Frederick as well. The Frederick Ballroom Dance Club is the local chapter of USA Dance. It has 22 regular members, but its weekly dances usually draw many more who choose to pay to join in the dances, said White, who in addition to operating her own dance business, is the chapter’s secretary. She and another member, David Wolff, serve as the regular instructors for the club. Research has demonstrated that dancing is an excellent way for seniors to improve their muscle strength, alleviate joint stiffness and fight 22

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depression. Dove said it has also improved his endurance, noting that after pushing himself on the dance floor, strenuous hikes no longer leave him winded. Dancing provides mental exercise as well, as participants work to remember and repeat the step patterns. But more than that, “It’s just so much fun,” Flessner said.

Ballroom Dance in Frederick ballroomdanceinfrederick.com Denise Mayer 301-662-1602

Ballroom by Jody

ballroombyjody.com Jody White 571-332-5770

Frederick Ballroom Dance Club

frederickballroomdanceclub.org Jody White 571-332-5770

YOUNG AGAIN, continued from 7 “Jody’s children provide an intergenerational component to this program that really makes it special,” said Melanie Long, Country Meadows’ director of community life, who initiated the dance program more than two years ago. The young people are quick to invite the residents to join them for the dances, sometimes even leading the brief tutorial on each, whether it be the tango or the foxtrot. Although weak after recovering from pneumonia, Kate Kilonsky happily accepted an invitation from instructor White’s children to get on her feet for several dances. Her daughter-in-law Carolyn Kilonsky said Kate dances every week. “It really just lifts her spirits,” Carolyn said, noting that Kate used to love to polka in her younger years. Like several of the dance class participants, at 82, Kate is suffering from dementia. Yet when the music starts, she begins to move her feet and sway her hips as if she were 28.

“Some of these folks couldn’t tell you what they had for dinner tonight,” said Tricia Grossnickle, Country Meadows’ community life associate who faithfully knocks on doors and escorts residents to the weekly event. Although many say they are tired, or not feeling well, Grossnickle is persistent, because she knows that as soon as the music starts, many will be singing along and moving their feet to everything from big band classics to The Beatles’ “I Want to Hold Your Hand.” “Seeing them singing, clapping their hands and smiling brings me so much joy,” Grossnickle said. “It’s like they are young again.” In fact, the weekly dance classes have been dubbed “Miracle Mondays.” Agricola admitted that on other nights of the week, he’d probably be heading for bed at about the same time, but Mondays are special. “It’s like a party,” he said. “This is what community is about.”

Country Meadows resident Kate Kilonsky dances with Ioana Ursachi, a volunteer, during a recent weekly dance.

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BUCKINGHAM, continued from 5

An updated dining room has mountain views and new private booths. It is one of four in the community.

Susan Strain and her dog, Gracie, visit residents in the community’s assisted living area, where the affectionate sheltie is the de facto therapy dog for anyone wanting pet companionship. Photo courtesy of Sue Strain. 24

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THE FREDERICK NEWS-POST

music subcommittee. Today, he chairs the music group and helps organize a variety of entertainment, from classical and jazz to big band and Dixieland. As part of the remodel, an updated multipurpose room serves as the venue for the musical gigs and can now accommodate up to 150 people. “We’ve gained extra seating, which helps people with visual needs sit closer to the stage,” said McDonough. In addition, a newly installed copper hearing loop system improves listening clarity and understanding for people with hearing loss. The multipurpose room features a Blüthner grand piano and also serves as space for yoga classes and card games. True to “Integrace Pathways,” a Buckingham’s Choice core value, each person has the freedom to explore, choose and contribute to what is most important to them. Ruth McClean taught and played mahjong, a strategic tile game, in Virginia, where it had an avid following. Soon after she and her husband moved to Integrace Buckingham’s Choice, McClean began teaching and organizing games. “I noticed people weren’t as competitive here, but instead they helped each other learn the game,” she said. Thanks to McClean, more than 20 players meet weekly to socialize and enjoy some mahjong. “People want to contribute and we want everyone thinking this way,” said Kimberly Paddison Herr, director of sales and marketing. Colleagues, residents and family

members are encouraged to think in terms of endless possibilities. Residents tell Paddison Herr they’re more involved than ever before. Susan Strain and her sheltie, Gracie, visit residents in the community’s assisted living area. The affectionate sheltie is now the de facto therapy dog for anyone wanting pet companionship. “Gracie is a people dog,” said Strain. “She’ll often nudge me as if to say, ‘let’s go see people.’” Despite countless amenities like an indoor pool, woodshop, greenhouse and crafts room, the CCRC residents look for opportunities off campus— and often take friends with them. Strain found herself saying, “Yes,” when a friend asked her to make sandwiches once a month for the Carroll Manor Fire Company in Adamstown. Like Strain, other residents give back to the community by helping at local farms and reading to children at nearby Carroll Manor Elementary School. Part of the community’s corporate name, ‘Grace,’ is an important expression of the mission of community. It accurately describes the elegant and attractive features of the newly remodeled facility, but more importantly, “grace” symbolizes the acts of kindness residents perform for one another—and the community.

Integrace Buckingham’s Choice A nonprofit continuing care retirement community 3200 Baker Circle Adamstown 21710 301-874-5630

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GAMES Solutions and/or answers from page 20

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D I R E C T O R Y Brooklawn Apartments 1001 Carroll Parkway Frederick, MD 301.663.6115 oconnellseniorliving.com

Fahrney Keedy Senior Living Community

8507 Mapleville Road ı Boonsboro, MD 301.671.5019 fkhv.org

Heartfields Assisted Living

1820 Latham Drive Frederick, MD 301.663.8800 HeartFieldsAtFrederickAssistedLiving.com

Miracle Ear

5100 Buckeystown Pike, Suite 182 Frederick, MD 240.341.0185 Miracle-Ear/frederick.com

Record Street Home 115 Record St. Frederick, MD 21701 301.663.6822 recordstreethome.org

The Law Offices of Scott A. Morrison, P.A. 141 W. Patrick St. Frederick, MD 21701 301.694.6262 samlawoffice.com

Country Meadows Retirement Communities

Edenton Retirement Community

Frederick Children’s Chorus

Frederick Memorial Hospital Home Health Services

5800 Genesis Lane Frederick, MD 301.694.3100 edenton-retirement.com

5955 Quinn Orchard Road ı Frederick, MD 301.228.2249 CountryMeadows.com

10716 Etzler Mill Road Woodsboro, MD 301-845-2451 fredcc.org/events

605 E. Church St., #2 ı Frederick, MD 240.566.3568 fmh.org/homehealth

Home Instead Senior Care

Homewood at Frederick

176 Thomas Johnson Drive, Suite 104 614 W Patrick Street ı Frederick, MD 301.846.9922 HomeInstead.com/627

7407 Willow Road Frederick, MD 301.732.6153 homewoodfrederick.com

Montevue Assisted Living

Northside Clock Shop Sales & Service Since 1984

1910 Rosemont Avenue Frederick, MD 240.772.9140 odysseyassistedliving.com

722 Potomac Ave. Hagerstown, MD 301.733.7376

Right at Home® Care In Home Care & Assistance

Somerford House & Place

550 Highland St., Suite 110 ı Frederick, MD 301.696.1122 rightathome.net/centralmd

2100 Whittier Drive Frederick, MD 21702 301.668.3930 SomerfordPlaceFrederick.com

Tranquillity at Fredericktowne Assisted Living & Memory Care

Visiting Angels Living Assistance Services

6441 Jefferson Pike Frederick, MD 21703 301.668.6030 tranquillity-frederick.com

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801 Toll House Avenue, Suite A3 302 E 4th St. ı Frederick, MD 301.418.6172 VisitingAngels.com/Frederick

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TUESDAY, January 31, 2017