3 Nutritious Foods that are Getting Popularity

3 Nutritious Foods that are Getting Popularity If you want to survive, you have to eat healthily. Various types of foods are popular in different regions of the world. Some foods are almost used in every part of the world.

Here today in this article, I’m sharing some foods that are rich in nutrients and gaining popularity.

1- Salmon:

Salmon is a type of fish that is enriched in omega-3s fatty acids.

For the optimal function of the body, omega-3s are very important. Easting salmon can provide with the required omega-3s to our body. It also lowers the risk of many diseases.

2- Bone Broth:

The quantity of nutrients in bone broth that you are making at home could be different.

It depends on many factors: ● Quantity of Bones. ● Type of Bones. ● Time of cooking and many others.

Bone broth is trendy because it is providing Collagen that is very crucial for the body.

You can buy ​beef bone broth​, vegetable bone broth, chicken bone broth, and other bone broths with specific nutrition facts to add them in your daily diet.

3- Kale:

As mango is considered the king of the fruits, kale is king of green leafy vegetables.

50-gram kale contains: ● Vitamin C: 100% of th RDI. ● Vitamin K1: 500% of the RDI ● Vitamin A: 150% of the RDI. A huge amount of other nutrients and vitamins such as Potassium, magnesium, manganese, Vitamin B6, and Copper.