5 Healthy Vegetables to Include in Your Diet Most vegetables are high in minerals, vitamins, fiber, and low in calories. This combination makes them good for your health. Not all vegetables are some. Some are with additional health benefits. Some vegetables have the ability to prevent various diseases. Some vegetables can fight inflammation. In this article, we will discuss some vegetables that are good for health. For more blogs, visit ​Best Food Blogs​.
Spinach: Spinach is one of the healthiest vegetables. It can reduce the risk of chronic diseases because it is rich in antioxidants, vitamin A, and vitamin K. It may decrease the risk of cancer because according to various studies lutein and beta-carotene are present in spinach. These 2 anti-oxidants decrease the risk of cancer. It lowers blood pressure and good for heart health.
Carrots: Carrots are a good source of Vitamin A. Carrots are capable of preventing cancers. They are rich in an antioxidant named beta-carotene. Carrots vibrant orange color is also due to beta-carotene. Carrots are also high in Potassium, vitamin K, and vitamin C.
