Difference Between Sprain, Strain, and a Break It is a bit difficult to tell. Some times it’s a break but looks like a strain. You should visit a healthcare provider to find the actual problem. Understand the Difference between Sprain, Strain, and Break: ●
Break: It could be a fracture, chip and in some cases complete break of a bone. It could be caused by many reasons, accidents and sports injuries are some of them. If your bones are strong they can bear more shocks. If they are weak they will break.
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Sprains: In our body, a tissue connects two bones and keeps them together. It is called a ligament. If it is torn or stretched, it is called a sprain. Ligaments are very supportive for the body and play a vital role. Strains: Tear, pull or twist of a muscle or tendon creates strains. Tendons are responsible to connect muscles to bones.
How to prevent: Bones or muscles usually break when all the external force acts on a specific part and specific point of the body. Sometimes it doesn't matter how strong you are. There is a limit of bearing external pressure. If it exceeds bone or muscles get damage. You can do a lot of things to prevent strains, breaks or sprains. Here are some of them. ● ● ● ● ●
Build muscle strength by doing exercise daily. Eat healthy foods(bone broth)to make stronger bones and muscles. Wear properly fit shoes. Do warm-up before any sports activity. Drink Protein Coffee to get some extra amount of protein for muscle.
