How to Get Long Hairs and Glowing Skin?

How to Get Long Hairs and Glowing Skin?

Long hairs and glowing skin can increase beauty. Everyone is willing for a glamorous look but doesn’t know how to get.

The food we eat daily affects every part of our body even nails, hairs, and skin as well. If we eat food that is good for our skin and hair, it will ultimately grow our hair and glow our skin.

If we eat food that is not good for our hairs and skin, our hairs will become weaken and fall.

Our skin will become dry.

Healthy Diet for Long and Shiny Hairs:

These are some foods that are good for your health and especially for your hair. ● ● ● ● ● ● ● ● ●

Eggs Berries Spinach Fatty Fish Sweet Potatoes Avocados Vegetable Broth Nuts Seeds

● ● ● ● ● ●

Sweet peppers Beans Shrimp Oysters Soybeans Meat

Lack of important vitamins and minerals for hairs can slow down hair growth and can cause hair loss. Intake of vitamins and minerals such as vitamins A, C, D and E, iron, protein, B vitamins, zinc, and fatty acids can grow your hairs and reduce hair fall.

If you are lacking any of these essential nutrients, try adding them to your diet for the growth of hairs.

Healthy Diet for Glowing Skin: Same as other parts of our body, our skin needs some specific nutrients to stay healthy and glow.

An unhealthy diet can destroy cells of your skin, cause weight gain, damage metabolism and hurt organs(heart, liver, stomach, skin, etc).

What you eat, it also affects your skin and aging. Here are some foods that are good for the health of the skin. ● ● ● ● ●

Fatty Fish Master Cleanse Avocados Sunflower Seeds Walnuts

● ● ● ● ● ● ● ●

Yellow or red bell papers Sweet potatoes Tomatoes Broccoli Dark Chocolate Soy Red wine Green Tea

Eat foods to fulfill the requirements of essential nutrients for your skin. This is how you can keep your skin glowing, healthy, and active.