Ketogenic Diet — 3 Foods to Eat Recently, the Keto diet has become popular. More and more people are using a keto diet in their routine due to the many benefits that it is providing. Ketogenic-diet is high fat and low carb that is effective for many diseases such as epilepsy and diabetes. It is also very helpful in weight-loss.
It is also beneficial for many major diseases that are difficult to cure such as Alzheimer’s disease and certain cancers. Using a ketogenic diet limits your carbs to 20–50 grams per day. Here are some foods to eat when you are on a ketogenic diet:
