Prevent Heart Diseases and Improve Dental Health with Vitamin K2 Mostly, people haven’t heard about Vitamin k2. This vitamin is very rare in many diets and most of the time people don’t care about it. But it plays an important role in your health.
What is Vitamin K? It is an essential nutrient for blood coagulation and was discovered in 1929. There are two types of Vitamin K. ● ●
Vitamin K1 (phylloquinone): Available in green leafy vegetables and plants. Vitamin K2 (menaquinone): Available in fermented foods and animal foods.
It has several subsites such as MK-7 and MK-4.
Benefits of Vitamin K: ● ● ● ●
It activates proteins to help in heart health, blood clotting, and calcium metabolism. It helps in regulating calcium deposition. Prevents calcification of kidneys and blood vessels. Promotes the calcification of bones.
Benefits of Vitamin K2: ● ● ● ● ●
Vitamin MK-4 that is a type of Vitamin K2, reduce blood vessel calcification. It improves bone health. Prevent heart diseases. Improves Dental Health Prevent major diseases such as cancer.
How to get Vitamin K2? Several foods are rich in Vitamin k2. Consuming those foods can provide a good amount of vitamin k2 to your body. Normally, the amount of vitamin k1 is more in the diet than the amount of vitamin k2. Naturally, our body can convert some amount of vitamin k1 into k2 that is very helpful. However, consuming k2 directly is more beneficial. In the large intestine, It is also produced by gut bacteria.
