What are the Adverse Effects of Keto Diet?

What are the Adverse Effects of Keto Diet?

Keto diet​ is one of the most trending diets these days. It is getting this much fame because it is low in carbohydrates that are difficult for our body to digest.

If the keto diet is good for health then why adverse effects related to the keto diet are getting discussed?

These undesirable effects are due to the unfamiliarity of the body with the keto diet. Once the body gets to use it, there would be no harm.

You will face these adverse effects only when you start a keto diet. After some days you’ll be totally fit.

Disturbing Facts of keto Diet:

Here are some short term effects of the keto diet.

● Increase in thirst.

● Excessive hunger.

● Fatigue.

● Frequent Urination.

● Tachycardia

● Frequent shaking of the body.

● Chills and frequent sweating.

But you should not take them as normal effects. Stay connected with your doctor while starting a keto diet.

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