What is Common Cold and How You Can Get Rid of it? Common cold’s cure is yet to be discovered but by proper care and promising supplements, you can reduce the amount of time you are sick. For proper treatment consult your doctor. In this article, we will discuss home remedies to shorten the period of the common cold.
Take Vitamin C: Vitamin C will not prevent the cold but it can reduce the duration of colds according to various studies. It also reduces the severity of the cold. But don’t take higher doses of vitamin C. It can cause some side effects. You can also eat foods that are rich in vitamin C such as orange, cauliflower, and papaya.
Zinc: Zinc aids in getting rid of a cold faster. It can reduce the duration of cold to 33%. You can consume foods that are rich in zinc to get rid of common cold faster. Meat, Nuts, Bone Broth, dairy, and eggs are some foods that are rich in zinc.
Rest: When you have a cold, you should get some extra rest. Take your routine easy for a few days. Rest also aids in preventing common colds. Get adequate sleep daily otherwise, you will become more vulnerable to common colds.
Eat Light and Nutrients Rich Foods: While affected with a common cold. Your digestive system and your body will become weak. You should eat foods that are rich in nutrients and easy to digest such as bone broth. Bone broth is in liquid form that is easy to digest and aids in digestion. It is rich in nutrients and keeps your body warm by providing a good amount of nutrients. Read more about the ​benefits of bone broth​.