Which Foods are Enrich in Protein Other Than Meat? It depends on the quality of the milk. Good quality of 100 gram fine paneer gives you about 23 grams of Protein. Again, it depends on the quality and type of milk (which animal’s milk). One glass of milk can provide 8 grams of protein. Some other foods with high Protein. ● ● ● ●
Cooked Soybean (28 grams per cup). Lentils (14 to 16 grams per cup). Protein Coffee. Pumpkin Seeds (28 grams of seeds = 9 grams of protein).
● Greek Yogurt (100 grams of yogurt gives 10 grams of Protein).
