Who can survive a 500-calorie Diet?

Who can survive on a 500 calorie diet? It depends on many factors. I would like to give advice. Never follow a 500-calorie diet without the supervision of a doctor.

Here are some factors that you should keep in mind while following the 500-calorie diet.

●Chance on Nutritional Deficiencies:

Following a 500-calorie diet might put you at risk of many nutrition deficiencies. You should carefully fulfill the requirement of your body.

● A decrease in Bone Health:

Lack of essential minerals and nutrients for bones can harm your bones badly. You should drink ​Powdered​ bone broth​ daily to keep your bones healthy.

● It can be costly:

Eating less will not save your cost. In 500- calorie diet you have to eat very specific food items to maintain 500-calorie. This will ultimately increase your cost on food.

Can you survive a 500-calorie diet?

If your body has enough fat and your body is strong enough then you can survive a 500- calorie diet. Your body will burn your fat and use it. But if your body is already weak and you have started following a 500-calorie diet, you will lose more weight. Your muscles will become thinner and weak. The density of your bones will reduce.

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