COOKING LESSONS SALAD FOR YOUR FAMILY BY ANNCOO JOURNAL
BY ANN LOW
FRUIT & SALADS
COLOURFUL SALAD by Ann Low about 300g cabbage 1 stick carrot 1 red apple lemon juice red/yellow kiwifruit grapes lemon juice to taste mayonnaise to taste coriander leaves anncoojournal.com
Chop fruits into pieces and shred cabbage and carrot finely. Toss well with chopped coriander leaves and 1 – 3 tablespoons of lemon juice. Add mayonnaise to taste, mix well to combine and serve immediately.
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FRUIT & SALADS
MASHED CUCUMBER SALAD by Ann Low
3 Japanese cucumbers + 1tsp salt Dressing 2 tsp white vinegar 2 tsp sugar ½ tsp salt 1.5 tsp light soy sauce 2 tsp sesame oil 2 red chillies, cut finely 1 tbsp chopped garlic 1 tbsp coriander leaves, cut finely anncoojournal.com
Rinse cucumbers and pat dry with kitchen towel. Cut off the tips on each side and gently smash the cucumber with cleaver until the cucumber splits. Remove the seeds and cut cucumber into bite size pieces. Place cut cucumbers into a large bowl with 1 tsp of salt for 15 minus. Drain cucumber juice. In another bowl, Mix the dressing together and stir until sugar dissolved and pour on to the cucumbers and toss well. You may adjust the dressing according to your taste. Serve immediately or marinate the cucumber salad in the refrigerator for 30-60 minutes. www.anncoojournal.com
FRUIT & SALADS
AVOCADO CHICKEN SALAD by Ann Low
2 Avocados 150-200g Chicken breast or thigh, skinless and boneless 100g Mixed salad, roughly shredded 10g Cherry tomatoes, cut to half or quarter 50ml Extra virgin olive oil or slightly more 2-3 Limes - juice or add to taste Mayonnaise a dash of black pepper or mixed herbs anncoojournal.com
Season chicken breast with a little salt and pepper then place in a pot of boiling water until cooked. Leave to cool and cut into cubes, set aside. Cut avocados into cubes. Place mixed salad in a large bowl and add olive oil and lime juice, toss well and divide mixed salad into two serving bowls. Place avocados, chicken meat and cherry tomatoes evenly on top of salad. Drizzle mayonaise and a dash of black pepper over salad and serve. www.anncoojournal.com
COOKING LESSONS BY ANN LOW
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