Self-Reliance in Health Course Book by Annie Felix

Before we start on any journey of learning it is important to understand that each of us has been blessed with the light of Christ, which helps us discern truth. I can share with you information I have studied, learned, and applied with great results. You can also read about what others have studied, learned, and applied with great results which may be different than what I teach. Both may be right, some may not be for you and some may be in error, so it is up to you to discover truth for yourself. During this course it will be your quest to discern truth regarding the best way as individuals and families to obtain optimum health.

Let me share part of my story of using that light of Christ to discover the best course of action for myself while struggling with health issues. After my last child was born, I broke out in a horrible “rash” for lack of a better term, over my hands. It started as a little itchy spot, that continued to spread across my palms as little blisters that would burst and ooze puss and rendered my hands pretty much useless. I had to hold them in claws or else they would crack and bleed. As you can imagine, caring for a baby and having three other children under the age eight, without the use of my hands was quite the challenge. I went to the doctor and was told it was eczema and was given a prescription for a steroid cream. “But what is the cause? How did it just start? How do I get rid of it?” None of these questions could be answered. I was not about to just cover up a problem, I wanted to get to the cause of it. And so, my journey began. For five years I studied, I prayed, I applied, I tried this, I tried that, I followed step by step where that light of Christ directed me. Through that path I learned about how our bodies were created and how they work. I learned how plants are created and how they work with our bodies. I learned about the power of God’s creations and laws. I learned how to take my body and my health into my own hands and not rely on someone else to tell me how to do it. I submitted myself to the will of the Lord and found that he had a purpose for me and in order to fulfill that purpose he needed me to go through this trial. There are many things we can only learn through the trials the Lord places before us. I was able to heal that skin condition by following the light of Christ. I came out with much more than healed hands; I came out with a self reliance in health that I feel the Lord now wants me to share with others.

Throughout my experiences and those I've seen with family, friends, and society, I have realized the importance of individuals taking responsibility for their own health and knowing how the body works, and how to care for it. Many have been seeking ways to be more self reliant in areas of finances, food production, and emergency preparation, but may not have thought about healthcare.

Seeking and Receiving Truth:

Self-Reliance in Health Course Introduction and Purpose

Purpose of the Self-Reliance in Health Course:

The purpose of this course is to provide knowledge and skills of understanding and caring for our bodies and those of our families by using the light of Christ to discern truth.

Every”Body” is Different:

Although we are all blessed with a body that is in the image of God, we are created uniquely by a loving Heavenly Father.

We Are Created in the Image of God:

Because of this, one person's health habits are not going to have the same results as another. For example, if all four of my children come down with a cold each one will require a different remedy to aid their body in healing. One just needs frequent hot baths and liquids, one will take a lot of herbs, one just needs an essential oil, and one needs all the above. This is important to remember when addressing health; what works for one person may not work for another. This is true for the diet as well as dealing with illness. Because every"body" is different, we will be exploring a variety of ways to help the body heal and function optimally, thus bringing about better health and vitality. Another factor to keep in mind is that some health concerns are given to us from the Lord, to allow us opportunities to learn and grow, sometimes for ourselves and sometimes for others. All health and healing are dependent on the Lord’s will for each of us.

Often when we think of a person's uniqueness, it comes in the form of how they look, how tall they are, what color of skin, hair, and eyes they have, personality traits, and skills, etc. What is not often thought of is how unique our constitutional makeup is. Everyone has been created differently, from their DNA to their personalities and preferences, all the way down to their microbiome (bacteria in the gut). Some people have a strong constitution, they rarely get sick, and they can eat anything and continue to thrive. Others have weaker constitutions, making them more sensitive. They are subject to illness, allergies, and other health issues. This group must work harder on their health habits and be mindful of their environment. I have two sons and each one exemplifies those two constitutions.

One thing we all have in common is that we are created by God, in his own image. Our body is a gift from God. Each system has a special job and knows what to do to bring balance.

“And the Lord God formed man of the dust of the ground and breathed into his nostrils the breath of life; and man became of living soul.” Gen. 2:7 “So God created man in his own image, in the image of God created he him; male and female created he them.” D&C 1:27

Feelings and Emotions

Negative thoughts, feelings and emotions can also bring imbalance in the body. Many studies have been done on the effects negative words and music can have on water and plants, so wouldn't it make sense that our bodies are even more inclined to be affected by them. Our thoughts and words carry power in them, so much that our physical body can either be healed by the positive or manifest disease with negative. Feelings Buried Alive Never Die by Karol Truman goes into great detail about how our feelings and emotions affect our health and relationships and what we can do to overcome them.

HEALING FROM THE INSIDE OUT

How to Bring Balance

"And by the river upon the bank thereof, on this side and on that side, shall grow all trees for meat, whose leaf shall not fade, neither shall the fruit thereof be consumed: it shall bring forth new fruit according to his months, because their waters they issued out of the sanctuary: and the fruit thereof shall be meat, and the leaf thereof for medicine." Ezekiel 47:12

"We glory in tribulations also: knowing that tribulation worketh patience; And patience, experience; and experience, hope."

So back to the question of How to Bring About Balance? Clean up your diet, only partake of those things the Lord has created and placed upon the earth for our benefit and use. Use herbs as a way to get the

When we consume fresh fruits, vegetables, herbs, grains, nuts, and seeds, we are nourishing our bodies with the life force it needs for proper function. When we consume man made products, food that has been refined and/or added to or covered with harmful chemicals the body does not receive the nutrients it needs for proper function as well as adding toxins to the systems, therefore creating an imbalance. This imbalance can cause illness, disease, and other problems within the body.

There is so much information pouring out from all areas; books, websites, television, health clinics, schools, programs, etc. on how we should care for our bodies and bring about balance for optimum health. I have fallen into some of the "fads" of our day, but the Lord has always brought me back to this thought: He has created everything we will ever need for health, healing, sustainability, life force, and balance in our life. Elder L. Tom Perry, a late modern-day apostle of the Lord said this regarding the creation, "Now the creation of the world was complete. There was a place for man to live. The waters, the dry land, the night and day, the plant and animal life -- all were created for the benefit of mankind. The supply system had been completed. All that man would ever need from the beginning of time to the very end, if he was industrious, would be supplied him." (As A Man Soweth, General Conference April 1976)

Each of us were created by a loving Heavenly Father, He likewise created everything these bodies would need for nourishment and protection. I find it fascinating that plants are so closely created like our own bodies, they have life force running through their veins that give oxygen and nourishment to the entire plant, similar to our own blood and they pro-create just as we do. This is no mere coincidence, plants were meant to give our bodies nutrients, vitamins, minerals and when needed, medicine, to keep the proper balance so they can perform their functions correctly.

All conditions exist in the body because of some kind of imbalance that can be caused from improper diet, negative thoughts, feelings and emotions, environmental toxins (pollutants, harsh chemicals including cleaning detergents and personal care products, second hand smoke, pharmaceuticals, vaccinations, electromagnetic radiation, etc., etc. this list could go on and on) and in some cases from God, to allow us opportunities to learn and grow, sometimes for ourselves and sometimes for others.

Romans 5:3 4 Nutrition and The Body

I recently had a new home built and watched the construction process, starting with a solid foundation and ending with a beautiful, well built structure that I could live in safely and comfortably. There is an order to follow when building a home, you cannot put a roof on before walls and walls cannot go up until a strong foundation is laid. The foundation is made of cement so it is strong and can hold the entire home securely. Once a foundation is laid, walls are put up, then a roof, then plumbing, electricity, and ventilation systems are put in place. I see that same pattern of order emerge in all areas of creation, including that of the body.

Forgive others, let things go, think positive thoughts, look at others through God's eyes, love one another and that includes loving and forgiving yourself.

The foundation that we lay for a strong and healthy body is the food we consume.

Foundation of Health:

proper nutrients to areas of the body that are weakened. It is important to note that our bodies were created to know exactly what to do to heal. Herbs, essential oils, food, and other natural remedies merely support and aid the body with the healing process. Our bodies truly are amazing creations!

Our Savior is the great healer and has overcome everything, so He knows how to succor and heal us emotionally, spiritually, and physically. Turning to Him will bring healing whether it be with peace for your situation or physical and mental health restored. Miracles are still upon the earth today and happen only through the Savior.

✓

✓ Grass fed animal products that have not be given medications or GMO foods.

✓ Eat three meals a day no snacking.

• The China Study (Whole food, plant based)

✓ Avoid animal-based products.

✓ Eat mostly plants, especially leaves.

• In Defense of Food by Michael Pollan (Eat food. Not too much. Mostly plants.)

✓ Eat plenty of fruits, vegetables, legumes, nuts, and whole grains.

✓ Avoid processed food.

✓ Eat well grown food from healthy soils (no pesticides and synthetic fertilizers).

✓ Eat mainly vegetables, ½ cooked and ½ raw, then fruits and legumes, then seeds, nuts and avocados.

✓ Consume animal products that are from grass fed, pastured animals in the traditional way there were treated.

• Dr. Christopher’s Herbal Home Healthcare (Mucusless Diet):

✓ Culture foods for gut health. Cook your food from scratch.

• Eat to Live by Joel Fuhrman, M.D. (Whole Foods Plant Based)

✓

✓ Consume raw dairy as a living food, avoid pasteurized products.

✓ 30% raw vegetables and fruit

• Your Health, Your Choice by Dr. M. Ted Morter:

✓ 10% or less should be whole grains, potatoes, poultry, oil, eggs, fish, and dairy.

✓ Whole grains (sprouted, low heat only), nuts and seeds. Vegetables and fruit

✓

✓ 45% cooked vegetables

✓ 25% whatever else you want Does not matter when, but first thing in your stomach each day should be fruit.

6 Nutrition: There is a lot of confusion about what a healthy diet looks like. We are bombarded with messages on what is the best way to eat; from eating mainly protein, to avoiding animal products all together, each one contradicting the other.

✓ 90% of diet should be unrefined plant foods. 10% can be whatever you want.

✓ Eat a variety of foods.

✓ Minimize refined carbohydrates, vegetable oils, and fish.

✓ Decrease caffeinated drinks and stimulants

✓ Have a glass of wine with dinner.

✓ Rarely eat beef, sweets, cheese, and processed foods.

• Nourishing Traditions by Sally Fallon (Traditional Foods)

✓ No dairy, meat, salt, eggs, sugar, flour, or any processed foods.

Here are few examples of books I own that teach different methods of nutrition:

✓ Use animal products as condiments.

✓ Eat wild foods when you can.

✓ Consume foods in their whole state (no refined or processed foods).

✓ Do not eat anything your great grandmother wouldn’t recognize as food.

✓ Do not “break-the-fast” until noon.

Let’s now look at God’s law of health and nutrition as found in Doctrine and Covenants 89, called the Word of Wisdom in my faith: “..verily I say unto you, all wholesome herbs God hath ordained for the constitution, nature, and use of man Every herb in the season thereof, and every fruit in the season thereof; all these to be used with prudence and thanksgiving. Yea, flesh also of beasts and of the fowls of the air, I, the Lord, have ordained for the use of man with thanksgiving; nevertheless they are to be used sparingly;…all grain is ordained for the use of man and of beasts, to be the staff of life.”

This law also counsels against the use of addictive substances such as coffee, tea (black, white, oolong, and green - Camellia Sinensis plant), alcohol, and tobacco. This one comes from the Bible: “He causeth the grass to grow for the cattle, and herb for the service of man: that he may bring forth food out of the earth; and wine that maketh glad the heart of man, and oil to make his face to shine; and bread which strengtheneth man’s heart.” Psalm 104:14-15

Ifunction.justwant

What are your thoughts after reading this list of different diets that have brought great health for the people that teach them and many they have mentored?

to emphasize that I am not perfect, but I also do not worry about what we eat. I only purchase and keep in my home whole foods and when we go out to eat or to gatherings, we just eat what we want. We will still go out for ice cream or donuts for a fun family night, but we make it a special occasion, not all the time. I have incorporated many methods from the books I’ve read, and I love the 80% nutritive rich foods to 20% what you want. Please understand the Lord does not want us to be fanatical about our diets, but He does want us to be healthy so that we can be happy and have the strength to fulfill the missions He has sent us here to perform.

I have found a pattern throughout my life and in the scriptures that shows the way God works. He is simple. Reading some of these books on nutrition overwhelmed me with their complexity. I have even followed some of them in the name of health and found my body lacking in strength and vigor, and every time I came back to His simple law of consuming fresh fruits, vegetables, herbs, grains, nuts, and seeds. While consuming animal products as well as "junk food", and sweets sparingly, my body has been nourished and given the life force it needs for proper

“There are many good fruits to be plucked, to be eaten, to be enjoyed. We believe in enjoying good food. We think that these good things are given us of God. We believe in getting all the enjoyment out of eating that we can; and, therefore, we should avoid gluttony, and we should avoid extremes in all our habits of eating.” Jesus the Christ by James Talmage

If you or a loved one is experiencing major health problems, then you very well may need to follow one of the outlined diets above or one of the many others that are out there. This is where you can use your light of Christ to discern truth and determine what will be best for you

• Minerals

• Polyphenols Hormone balancing. Found in vegetables such as cabbage, cauliflower, legumes, grapes, and berries.

• Essential fats – Fatty acids the human body cannot produce on its own, mainly omega3 and omega 6. These can be found in many food substances including vegetables but are mainly consumed in seeds and nuts like chia, flaxseed, and walnuts.

• Carotenoids Nutrient for vision, plays a critical role in cell growth and in maintaining healthy organs like the heart, lungs, and kidneys. Found in orange, yellow, and red foods as well as spinach and kale. There are thousands of phytonutrients but only a handful have been studied so simply eating a variety of colored fruits and vegetables can ensure you are getting these “non essential” nutrients into your body.

A Word About Animal Products: The Lord speaks through his scriptures about blessing us with the gifts of the earth for our use, including animals, but they are to be used with “prudence” and “thanksgiving”.

• Vitamins Deficiency in these can be the cause of disease and illness.

Eat a Variety of Foods for Optimum Health: We have all heard about the “scurvy” sailors of the past who got this disease on long voyages. They would lose their teeth, get spots on the skin, and even die. It was finally discovered that the cause of the disease was a lack of certain nutrients in the body, vitamin C in this case. Before then, vitamins were unknown. This paints a picture of the importance of a variety of foods in the diet, especially fruits and vegetables.

• Amino Acids Compounds that help in the formation of muscles and tissues and half of which the body cannot produce but must get from other sources. These are found in meat, fish, legumes, nuts, and eggs. Other nutrients the body does not depend on to live but play a vital role in a balanced, thriving body:

There are certain nutrients our bodies need every day for optimum health that can be found in the “Word of Wisdom” list of foods that God has created for our use and consumption:

• Antioxidants Target free radicals which can help with cancer prevention. Found in dark leafy greens, berries, grapes, garlic, and pepper.

• Flavonoids Help your body function more efficiently while protecting it against everyday toxins and stressors. Found in berries, grapes, citrus fruits, dark chocolate, onions, and dark leafy greens.

Naturally occurring inorganic compounds that are not produced by plants themselves but are present in the plant as they have taken them up through the soil. Plant minerals are absorbable in the human body whereas taking a mineral supplement will go right through without absorption. Have you ever eaten an “enriched” food (cereal for example) or taken a supplement and your urine came out bright yellow with a strong scent? What you are seeing, and smelling is the body not absorbing the synthetic vitamins and minerals. Green leafy vegetables and root vegetables have a good variety of absorbable minerals in them.

The definition of prudence in the 1828 dictionary reads, “Prudence implies caution in deliberating and consulting on the most suitable means to accomplish valuable purposes, and the exercise of sagacity in discerning and selecting them. Prudence differs from wisdom in this, that prudence implies more caution and reserve than wisdom.”

1 Timothy 4:1 3

Each of us should ponder these verses and even go on your own search through God’s word to learn about his gifts of the earth and how we should use them. The light of Christ will direct what is best for yourself and family. If we are to be prudent in our use of animals, we should understand that they are not raised or treated the same way now as they were in biblical times, and we should inform ourselves of how the current food industry works. Man has tinkered with much of the food God has created for us, turning it into a junk food. Milk for instance has a totally different composition once it has been stripped, pasteurized, and homogenized, turning it from a whole, nourishing food, to a “manmade” product that can cause problems in the body. Most of the resources listed below will go into details about this but I do want to mention the more you have control over your food, the better it will be for your body. This would include growing your own garden, preparing your meals from scratch when possible, having chickens for fresh eggs or purchase locally from those who raise chickens, shop at Farmer’s Markets, local farms and the organic section of your grocery store, purchase meat that has been pastured and not injected with pharmaceuticals, use raw dairy, etc. While it is important to make changes where you can, do not stress about it or get too fanatical. Part of the Lord’s counsel on food was to receive it with thanksgiving. I believe when we do the best we can with our time, resources and means, the Lord can make up for what our food may lack. We can pray that the Lord will bless our food to work in our bodies as He intended it to. This does not mean we pray that a Cheeto will work like a carrot in our body, but that the meat you purchased at the grocery store that was fed GMO grains and injected with hormones will nourish and not harm. That the conventional produce you purchased because you could not afford organic will act in your body as the organic version will, etc.

Use prudence and thanksgiving in all the Lord has blessed us with.

“And it pleaseth God that he hath given these things unto man (beasts, fowls, herbs, food, all things that come of the earth); for unto this end were they made to be used, with judgement, not to excess, neither by extortion.”

“Now the Spirit speaketh expressly, that in latter times some shall depart from the faith, giving heed to seducing spirits, and doctrines of devils; speaking lies in hypocrisy…forbidding to marry, and commanding to abstain from meats, which God hath created to be received with thanksgiving of them which believe and know the truth.”

Here is what God’s word says about using animals: Doctrine and Covenants 59:20

Conclusion: There is so much information pouring out from all areas: books, websites, social media, television, health clinics, schools, programs, etc. on how we should care for our bodies and bring about balance for optimum health, many contradicting another. I have fallen into some of the "fads" of our day, but the Lord has always brought me back to this thought: God has created everything we will ever need for health, healing, sustainability, life force, and balance in our life. He is a God of simplicity, not complication. Let us keep this in mind as we explore more about food and herbs as medicine.

Resources for Further Learning: Not sure where to begin with changing your diet? Here are some great resources for taking the step to a whole foods diet: ➢ https://www.100daysofrealfood.com/ ➢ https://traditionalcookingschool.com/ ➢ https://minimalistbaker.com/ ➢ @just.ingredients on Instagram Learn more about the body: Fearfully and Wonderfully Made by Dr. Paul Brand (explore more about how our bodies are created and function with the analogy of the “body of Christ”:

• Skin = love and charity (warmth)

• Food Puree: Cook, blend and freeze your puree in ice cube trays to easily add to your meals for extra nutrient content.

• Food Powder: Once you have dehydrated food or herbs, turn them into a powder. Place in spice jars to sprinkle away on food or incorporate into your meals. I love to add powders to pancakes, waffles, muffins, and breads or add to sauces and soups. (pg. 269)

Assignment: Using the resources below or others you feel directed to, study and seek the Lord’s will for yourself and family regarding your diet and lifestyle. Try one or more of the following projects to incorporate more produce into your diet if that is a struggle for you or your family.

• Dehydrating (or Freeze Drying): food and herbs (p. 254)

• Bones = laws, commandments & doctrines of the gospel = strength and freedom

For Strength of Youth: How to care for your body and spirit

• Cells = Body of Christ, working together

• Movement; muscles, ligaments, joints & nerves = free agency, order of hierarchy Atlas of the Human Body by Takeo Takahashi (my favorite anatomy book for those who need a visual of the systems of the body) The Sanctity of the Body, Oct. 2005 GC Susan W. Tanner thehttps://www.churchofjesuschrist.org/study/general-conference/2005/10/the-sanctity-of-body?lang=eng

Projects:

Remember my story about healing my hands of “eczema”? Well during that time period, which was about five years, my little guy was experiencing frequent, high fevers and a myriad of health conditions that would vary from month to month, such as painful rashes, lung and bronchial conditions, ear infections, diarrhea, stomach aches with puking, pink eye, etc. Every month I was in the doctor’s office trying to get answers and the results were about the same as my hands. “Here, take this antibiotic, it might be (fill in the blank with a condition)”, the condition was different with each visit and each doctor. In essence, they could not help me. Again, I was left to figure this out through study, prayer and the spirit directing me to truth. Well, the root cause of both of our conditions was the same problem, our gut health. Little Man had received an antibiotic when he was 12 months old to treat a severe sinus infection. Not only did he have an allergic reaction, but it also destroyed his gut flora and with it, his immune system. Every time a virus or bacteria got around him, his body could not fight it, so it went into extreme fever mode. Ironically, the very thing that caused the condition in the first place, antibiotics, was what the doctors wanted me to give him every time I went in. Luckily, I had the spirit directing me to not fill the prescriptions and so that first dose at 12 months, was the only one he ever had.

As we continue the analogy of building a strong, healthy body to constructing a home, the walls go up after the foundation is laid. We discussed how the importance of nutrition is like laying a strong foundation, and our gut health can be likened to the walls that will support the function of the entire body.

This microbiome consists of both beneficial and harmful bacteria. The key is to keep the beneficial bacteria more productive and thriving than the harmful. If there are too many harmful bacteria, the beneficial can morph into harmful and that is where you see many of the health issues common in society today. Most health concerns have a root cause in the gut and once you work on killing off the harmful bacteria, healing the gut from resulting damage and feeding the beneficial bacteria, your body will return to a balanced state of optimal health.

Every path to health starts with a healthy gut, which refers to the digestive system, primarily the large intestine. The microbiome is the bacteria that populate your gut. For every human cell, there are ten bacterial cells, we are more bacteria than we are human! These bacteria are key to our immune function, working with our body to consume and kill viruses, toxins, and harmful bacteria. They produce vitamins, influence our personality and the way we think. They communicate with each other and with our brain, affecting mental health. They are tied to our nervous system and even produce hormones.

• You can experience persistent “brain fog” characterized by a cloudy memory and lack of focus.

• You might feel tired and sluggish.

Just as the bacteria can grow in the gut, it can also be destroyed. My son’s experience with antibiotics is a great example of having an entire colony wiped out and what can happen when we do not have that strong foundation. Other ways the friendly bacteria can be destroyed is through over sanitizing, as antibacterial chemicals not only kill harmful bacteria but also wipe out the friendly, toxins in our environment. GMO’s, pesticides in foods and soil, pasteurized foods, the list goes on and on. While this can be an overwhelming list, just do the best you can and ask the Lord to make up for the rest by strengthening and protecting your body through the efforts you can make. The way to have a healthy gut and put up supporting “walls” in your body is to follow the above mentioned things. If your gut is already damaged and you need to repair those “walls”, here is an inspired, simple, gut healing regimen that will kill off and sweep out harmful bacteria, heal and soothe the gut to set a healthy terrain to build and strengthen the beneficial bacteria. In addition to this protocol, it is important to follow a whole foods diet we discussed in lesson one on nutrition. If you are not sure if you have a gut issue, check out this statement from the book, Eat Dirt by Dr. Josh Axe: “The signs of leaky gut can be confusingly varied:

The foundation to a healthy microbiome starts at birth. A baby coming through the birth canal is coated with the first beneficial bacteria he will receive. Mother’s milk will continue to introduce more bacteria that will enter the new baby’s gut. Nursing provides the best foundation for a strong immune system. Have you ever noticed how babies put everything into their mouths? This is a natural instinct the baby uses to continue introducing more and more bacteria into their microbiome. Kids love to run around in bare feet, climb trees, play in the mud, etc. All this contact with dirt, plants, and animals continues to introduce different kinds of bacteria to the gut.

Building the Microbiome

In his book Eat Dirt, Dr. Axe shares a few ways to continue building the immune system once that foundation is laid at birth: ➢ Toss the hand sanitizer and other sanitizing products and cleaners. ➢ Eat probiotic rich foods like kefir, yogurt, and sauerkraut. ➢ Consume raw honey. ➢ Get a pet. ➢ Swim in the ocean ➢ Walk barefoot in the dirt and grass ➢ Do not wash your garden produce. (Yes, wash store bought)

• You could get frequent indigestion, heartburn, bloating and gas.

• You might develop sensitivities to certain foods, foods that you have enjoyed without incident for years (or decades).

• A range of dangerous digestives conditions, including inflammatory bowel disease.

• Crippling pain and arthritis.

• You may notice changes in your skin, such as dark circles under your eyes, or inflamed skin conditions such as eczema, psoriasis, and acne.

• Autoimmune diseases like Hashimotos’ thyroiditis.

If the situation persists, you might start to develop more serious ramifications: chronic fatigue, adrenal exhaustion, and lethargy.

I would add to that list “mystery conditions” such as my son experienced. As always, use your light of Christ to direct you if this may be an answer to a condition you or a family member is suffering with.

The following herbs are used to kill off the harmful bacteria inhabiting your gut. These bacteria can cause addictions, including sugar, alcohol, tobacco, and other substances. They affect mental health and can actually cause depression and anxiety. Because of their affect over our hormones and cravings they can cause chemical imbalances, obesity, mystery illness, allergies and chronic conditions. Kill off herbs can be taken alone or in a combination. I recommend using the Autumn Spice Tea because of its pleasant taste or go with what you feel directed to use. Take any of these herbs along with your breakfast in the morning for 4-6 weeks. Dosage would be around 2 3 capsules, 1 2 dropperfuls or 1 cup of tea. Go with what you feel when it comes to dosage remembering how each body is created individually and may need more or less Check out the Herbal on page 114 for more details on the herbs listed in this course. Black Walnut Hull ➢ Cayenne ➢ Clove ➢ Cinnamon ➢ Ginger ➢ Garlic ➢ Lomatium ➢ Oregano ➢ Peppermint ➢ Sagebrush ➢ Turmeric ➢ Wormwood ➢ Willow Four Thieves Blend (p. 37) ➢ Dr. Christopher’s Intestinal Sweep

➢

• Sometimes, frighteningly, inexplicably life-threatening conditions.”

• Build and Strengthen KILL OFF

•

Gut Healing Program

➢

The program is broken down into the following steps: Kill Off • Sweep Out • Soothe and Heal

After killing off and sweeping out the harmful bacteria, the cleansed gut needs to be healed. Harmful bacteria cause all kinds of damage including leaky gut, which is where the intestinal wall has been damaged and undigested particles can leak through into the bloodstream. These herbs and foods help seal up "leaks”, tighten and firm the intestinal lining and soothe inflammation. They also lay a strong foundation for the beneficial bacteria to adhere to. Take Autumn Spice Tea 4 parts red rooibos herbal tea 3 parts cinnamon chips 2 parts orange peel 1 part dried ginger root 1 part whole cloves Mix all ingredients together. Fill a pan with a quart of water, add 3 4 tablespoons of the tea blend, depending on how strong you like it I make mine strong with about 1/4 cup of tea blend. Place the pan over medium heat, stirring herbs into the water. When the water starts to bubble turn down and let it simmer about 5 to 10 minutes. Remove from heat, strain the herbs out and add some raw honey to taste and little bit of raw cream. Mmmm, it is so good!

These herbs help the body sweep out the bacteria that are being killed off. They will also help flush out other toxins and cleanse the gut. Take these herbs in the evening before bed along with the kill off herbs in the morning for 4 6 weeks. Dosage would be around 2 3 capsules, 1 2 dropperfuls or 1 cup of tea. Go with what you feel when it comes to dosage. Go with what you feel when it comes to dosage remembering how each body is created individually and may need more or less. ➢ Dandelion ➢ Gumweed ➢ Flaxseed ➢ Psyllium seed powder ➢ Fiber flush (from The Prime) 1 tsp. each of flaxseed and psyllium seed powder stirred into a glass of room temperature water, drink immediately. ➢ Red clover ➢ Yellow dock root ➢ Triphala ➢ Dried fruits; raisins, dates, figs, prunes ➢ Blood Purifier (p. 68) ➢ Dr. Christopher Blood Stream Formula ➢ Dr. Christopher Lower Bowel Formula (can purchase or make your own p. 55) ➢ Dandy Blend (purchase at health food store or online) ➢ Diatomaceous Earth (p. 283) ➢ Liver Cleanse and Support blend (p.61)

SWEEP OUT

➢ Autumn Spice Tea you can also purchase a readymade blend called Creamy Pumpkin Pie Tea from www.bulkherbstore.com

SOOTHE AND HEAL

Gut Soother 3 parts plantain 3 parts calendula 3 parts spearmint (or other mint species) 3 parts chamomile 2 parts ginger

➢ Ghee (below) ➢ Gelatin: found in bone broth, gummies (purchased from health food store or make your own) or as a supplement. ➢ Olive Oil, Coconut Oil, Flaxseed Oil ➢ Frankincense essential oil massaged over abdomen ➢ Heartburn Blend (p.49) ➢ Gut Soother Blend (below)

For every cup of boiling water use 1 2 tsp. of the herbal blend and steep for 10 15 minutes or make into a tincture or capsules. ghee Start by melting a pound of unsalted butter (I like Kerrygold or make my own from raw milk) in a pan over medium heat. The butter will melt then get foamy, then start to sputter and turn golden. Once the sputtering has stopped remove from heat, let it cool for just a bit and then place a small strainer over a jar, pour and strain. As the ghee cools it will turn more solid at which point you can put on the lid and just keep it in the cupboard or fridge.

➢ Aloe vera juice (p. 119) ➢ Calendula ➢ Chamomile ➢ Chia seeds ➢ Marshmallow ➢ Mullein ➢ Purslane ➢ Slippery Elm ➢ Licorice Root ➢ Bone Broth (below) ➢ Collagen; found in bone broth, certain foods or as a supplement.

15 these herbs for 1 2 weeks after the kill off and sweep phase, then continue to incorporate into the diet. Dosage for herbs and blends would be around 2-3 capsules with each meal, 1-2 dropperfuls with each meal or a quart of tea sipped throughout the day. Ghee, collagen, and bone broth can be incorporated into meals each day.

BUILD AND STRENGTHEN

1 large onion 2 carrots 3 stalks celery 4 cloves garlic 1 Tablespoon fresh ground pepper or peppercorns Any vegetable scraps or herbs. I love to add thyme, oregano, rosemary, and medicinal mushrooms. Forage through the garden or yard for "weeds" such as alfalfa, dandelion, lambs quarter, plantain, sorrel, etc. Place your bones in a large stock pot and fill up with water Chop all your veggies and add everything to the pot. Use one of the options below for simmering your stock, the longer it simmers the more will be extracted from your bones, vegetables, and herbs. Always go at least overnight. Sometimes I even go two days. When ready just strain and enjoy. Stove Top Set your stove to med high heat and bring to a boil, then lower to a simmer. Cover and let simmer 6 24 hours. Slow Cooker or Instant Pot Add everything to your crock pot or instant pot. Crock pot set to low heat, Instant Pot set to slow cooker and the time as high as it will let you go.

Start slowly with the building process, one item at a time in small amounts. Be mindful of how your body feels. If you get nauseous, head or body aches or just not feeling good, slow it down.

Now the gut is ready to build up a healthy colony of beneficial bacteria. There are some herbs that will help with this, but the majority of building will be done by introducing cultured foods, supplements full of different species of microbes, and “dirt”. Now is a good time to incorporate the other ways to build beneficial bacteria that we discussed at the beginning of this lesson.

Fill a pot with bones of choice, including any parts like gizzards, feet, neck, etc. You can also use a whole chicken. Then add: 2 Tablespoons of apple cider vinegar (this helps pull the marrow from the bones where most of the goodies are)

➢ Alfalfa ➢ Clover ➢ Elderberries ➢ Nettles ➢ Red Raspberry Leaf ➢ Blackstrap Molasses ➢ Yogurt and Kefir ➢ Cultured Foods and Drinks Bone Broth

There is no set recipe to making bone broth, I usually just throw in whatever I have in my fridge, garden, and pantry. Remember anything you toss in the pot will have its nutrients and properties pulled out into the water, leaving you with a healthy, healing broth. These are just a few recommendations you can add and for those that must have a recipe to follow:

• Dinner with Happy Gut digestive capsules and a ½ cup of kefir

• Bedtime - two dropperfuls of Gut Soother and Digize massage. It took three months of this simple schedule to completely heal his gut. He no longer had fevers and his body returned to a balanced state with no more mystery conditions.

17 ➢ Probiotic Supplements or Mixes ➢ Happy Gut supplement from www.bulkherbstore.com ➢ Raw Honey

Example: I just gave a big list of herbs and foods that can heal, repair and build gut health which will now need to be fitted to an individual and their constitution as we discussed in Lesson 1 (p.3). Let me give you an example of the protocol I used to heal my son's gut to give you an idea of how that might look. All his meals were whole foods with no sugar or processed foods, and I tried to incorporate dried fruits and other foods listed above:

• Breakfast with a ½ cup of kefir, Gut Soother and Digize essential oil blend (from Young Living) massaged on abdomen

• Lunch with Happy Gut digestive capsules and Digize massage

Conclusion: Once the gut is healed you must continue to populate the microbiome with a regular source of probiotic rich foods or supplements and the "dirt" we talked about that comes through walking barefoot, not washing garden produce, having pets, etc. Make the foods listed above part of your regular diet and strive to avoid substances that will destroy your friendly flora such as sugar, processed foods, pesticides, and pharmaceuticals.

Assignment: Using the resources below or others you feel directed to, study and seek the Lord’s will for yourself and family regarding gut health. Make some bone broth and/or a cultured food such as kraut or choose one from the Cultures for Health website. Replace chemical antibacterial hand sanitizer and soap for a natural one Natural Hand Sanitizer 2 oz. spray bottle 2 oz. aloe vera liquid or distilled water 10 drops Four Thieves essential oil (40 drops clove, 35 drops lemon, 20 drops cinnamon bark, 15 drops eucalyptus, 10 drops rosemary) or antibacterial blend from your favorite Addbrand.liquid and essential oil to the bottle then shake up

18 Resources for Further Learning: Cultures for Health https://www.culturesforhealth.com/ Traditional Cooking School https://traditionalcookingschool.com/ The Complete Idiot’s Guide to Fermenting Foods by Wardeh Harmon Eat Dirt by Dr. Josh Axe The Prime by Kulreet Chaudharey Herbal (p. 114) Other Remedies (p. 274) Natural Hand Soap A foaming soap dispenser bottle Liquid castille soap Essential oil of choice use the Thieves blend above or you can use a single or blend for a particular scent such as citrus or floral. This is the fun part of making your own soap. Fill your foaming soap dispenser a quarter full of liquid castille soap. Depending on the size of your bottle and how strong you like your soap to smell, start with 10 20 drops of essential oil and adjust from there. Fill the remainder of the bottle with water and screw on the top. Give it a gentle swish around and you are ready to start foaming. Essential oils for gut health These can be used as a gut massage like I did with my son, in the bath, or diffuse throughout your home. ClovePeppermint/spearmintCardamomRoseThyme Tea DigestiveTarragonOreganoFennelTree Oils in Lesson 6

▪ Breaks up mucus.

Food can be used medicinally when the body is out of balance or dealing with an invader, such as a virus or bacteria. Some foods can give added nourishment the body needs, while others contain antiviral/antibacterial properties to aid the immune system in destroying pathogens. Here are a few of my favorite foods for healing: Garlic (p.161)

▪ Strengthens bones.

▪ Fungal infections Onion

▪ Herbal antibiotic 4 cloves is equal to 1 dose

▪ Immune booster and infection fighter; ear, throat, intestinal, yeast, etc.

Now that the foundation has been laid, and supportive walls placed, it is time for a roof. A roof protects everything inside your home. Food and herbs can protect, strengthen, and support the many systems in your body. When an imbalance occurs or an invader attacks, you can go to a specific food item or herb to help the body bring back balance. This lesson we will focus on food as our medicine and next lesson will be about herbs. Each of us were created by a loving Heavenly Father, He likewise created everything these bodies would need for nourishment and protection.

▪ Heart health: clears plaque from arteries, moves blood.

▪ Protects the body against harmful bacteria and viruses.

▪ Antiseptic: kill 99% known bacteria, other 1% within the hour

▪ Aids the body in treating cough, cold, flu, sore throat, respiratory, fever, upset stomach, etc.

▪ Boosts the immune system.

▪ Reduce cholesterol and protects heart health.

▪ Contains the same healing properties as garlic due to the allium contained in them.

▪ Use for viral and bacterial infections of all types, including staph, strep, and malaria.

▪ This is one of my favorite plants because of how universal it is for all types of health concerns and healing. I include it in most of my herbal formulas.

▪ A gargle can help with cankers, mouth sores and spongy gums.

▪ Antiviral, antibacterial, antifungal, antiseptic.

▪ Cleanses the body inside and out.

▪ Fights infection of all kinds.

▪ People used to place an onion cut in half in the room of a sick person, it would turn black as it absorbed the germs and bacteria in the room and the person would heal much quicker. For this same reason it is not a good idea to eat an onion that has been sitting out for a while. Ginger (p.163)

▪ Anti-inflammatory, use for pain relief due to inflammation.

▪ Heart tonic

▪ Boosts immune system, use for all types of illness.

▪ Anti inflammatory ▪ Good source of vitamin C, which helps the body fight off infection and disease

▪ Immune system builder.

▪ Activates brain function.

▪ The berry contributes to hearth health, guards against cancer and is very nourishing for the blood.

▪ Aids digestion, relieves cramps and muscle spasms.

▪ Packed with many nutrients and minerals your body is in need of during time of sickness, especially when your body only craves liquids.

▪ High in iron for those dealing with anemia.

▪ Antiviral, antibacterial, antifungal

▪ Gets circulation flowing through the body.

▪ The leaf is where most of the power lies, they are full of nutrients which makes them perfect for going to any area of the body that needs extra strengthening. They also nourish the body while dealing with illness and help to strengthen it after.

▪ Female tonic helps with regulating menstrual cycles, balance hormones and ease cramps. Lemon/Citrus (p.290)

▪ Helps remove toxins from the body. Red Raspberry (p.215)

▪ Cold sores, cankers, and mouth sores. Bone Broth (p.278)

▪ Digestive aid and intestinal infections.

▪ Antispasmodic: helps with cramping, aches, and pains.

▪ Kidney and bladder tonic can help fight infection and dissolve stones.

▪ Supports the kidneys, lungs, and bones.

▪ Boosts the immune system

▪ Antiseptic, drawing agent for poisons from insect bites and stings or infected wounds, and burns.

▪ Eating daily can reduce inflammation, helping with joint conditions and pain.

▪ Treat skin conditions, fungal infections, inflamed, raw tissue

▪ Soothes and heals sore throat.

Wheat

▪ Use to fight colds, flu, and respiratory infections of all kinds.

▪ Soothes and heals intestinal lining supporting gut health. Raw Honey (p.286)

▪ Soothes all types of skin conditions when sliced and applied, including burns.

▪ Commonly recommended as a long term food storage item, and for good measure. The Word of Wisdom mentions wheat at the “staff of life”, I believe that is so because of its versatility. You can grind wheat into flour and make bread, which can provide your body with a variety of nutrients. It can be soaked and cooked to make “wheat berries’ that can be eaten as a hot cereal or with other foods.

▪ Can replenish electrolytes that can be lost through vomiting, diarrhea, and sweating.

▪ Do not heat honey above 100 degrees or all the healing properties will be destroyed, and you will just have sugar.

▪ Contains micro organisms that can build the gut flora, while also being antibacterial and antiviral, killing off harmful bacteria and viruses.

▪ Boosts immune system to aid body in fighting off illness.

▪ If there is no fresh produce available, you can soak the wheat and create sprouts that will provide vitamins and minerals you would get from fresh fruits and vegetables

▪ Eases upset stomach and overindulging.

▪ Sprouted wheat can be used to make Rejuvelac, a cultured beverage that will populate your gut flora, strengthening the immune system and fighting off bacteria and viruses.

Cucumber (p.282)

▪ Effective internally against bacteria and parasites.

▪ Reduces inflammation, making it great for easing arthritis symptoms along with strengthening bones, ligaments, and tissue.

▪ You can also “sow” the wheat in soil and create wheat grass which can be juiced, dried, and powdered or in emergency conditions just eaten whole. Wheat grass is a food category all its own. It has a high content of chlorophyll which supports the immune system and removes toxins from the blood and body tissues. It improves digestion and is high in vitamins and minerals. And the best part, even if you have a gluten intolerance you can consume wheatgrass.

▪ Placing a slice over the eyes help with eye strain and inflammation.

wheat berries or grain of choice

Make one of the projects below or a recipe using one or more of the foods listed above. Study out the benefits of one of your favorite whole foods using the resources below or others you are directed to and share with someone.

Filtered water Quart jar Pour your berries into a jar and cover with filtered water. Let sit overnight. Drain and rinse in the morning. Cover with a cheesecloth or breathable cover. Place jar upside down at an angle in a bowl to allow air circulation and continued drainage. Rinse and drain the grains twice a day, keeping the jar in the same position. Continue this process until you see little "tails" form. You could eat them as soon as the tails form or let them go a little longer, your preference. Give them one last rinse and drain well before refrigerating. This process can take anywhere from a day to five days. Mine usually take only a day with the just emerging tails

There are many sprouting systems available for purchase but technically all you need is a jar and a strainer. I'm just giving basic instructions here as if you only have a jar to work with but you can do a google search and find many ways to sprout with more detailed instructions and 1/2videos.cup

*My favorite sprouting system to purchase is the Easy Sprout Rejuvelac Rejuvelac is a cultured beverage that was traditionally made with wheat berries, but you could substitute any grain you choose. As with all cultured foods it contains a variety of probiotics, as well as enzymes, vitamins, and minerals. All of which help with colon health, digestion, building the healthy flora in the gut, boosting the immune system, and nourishing many parts of the body. It also contains protease enzymes which can break down the protein coat on certain viruses, allowing the body to recognize them as an enemy so the immune system can then attack and remove them. This is truly a super drink! Unlike other cultured beverages this one is very easy to make and all you need is water and some grains. 1/2 cup wheat berries (or grain of choice) 4 cups filtered water Sprout the wheat berries (see above). Place the sprouted wheat berries and filtered water in a quart jar. Leave in a warm place for 24 48 hours. The liquid should turn cloudy, and you will see little bubbles forming along the sides when it is ready. The liquid will have an effervescent quality, which are the probiotics that have been cultured. Strain the berries and store the liquid in the fridge. The berries can be used for one more batch, but this time just let it sit for 24 hours. Compost the wheat berries at this point and enjoy your probiotic packed beverage! I like to add a squirt of lemon and a couple drops of stevia liquid to make a sparkling lemonade. You could also try different flavored stevia drops, fresh fruit juice or just drink it plain.

Assignment

Sprouted Grains

Onion Pulling Toxins and Bacteria

Chop up an onion and place in a pan with some olive oil sauté on low until translucent. Lay out a cheesecloth or cotton dish towel and pour the warmed onions on the cloth and wrap up like a burrito. Place over the chest and adhere with plastic wrap or lay a hand towel over the muslin bag and adhered with an ace bandage. Have the patient sleep with the poultice. I had my son watch a movie and then placed a hot pad over the poultice to keep it warm, which will help with penetration.

in a sauce pan and just cover with raw honey. Turn on low heat or if you have a hot cooking oven like mine, the warming burner. Let it sit on low for a couple of hours until the onions have softened, be sure not to let the heat get above 100 degrees. Rosemary just leaves her onions in the syrup but I had to strain them for Little Man to take you choose.

An onion poultice is an effective way of breaking up mucus in the lungs and then expelling it through coughing or swallowing the mucus, which is then expelled through the digestive tract. This is best used right before bedtime or naptime if dealing with younger ones.

Onion Remedies

PlacegarlicgingerOptionalhoneyadditions:theonionslices

Onions can pull toxins from the air and the body. If you cut an onion in half and place it in the bedroom of a sick person, it will pull harmful germs and bacteria from the sick one right into itself. Be sure to replenish with a new onion each day until the person is feeling better. You can also place a slice of onion on the bottom of the feet and adhere with a sock. First massage olive oil onto the foot to prevent any irritation. The onion will pull out toxins and harmful pathogens from the pores of the feet right into itself. *garlic can be substituted for onion in any of these remedies.

Onion syrup is a wonderful way to treat sore throat, respiratory conditions, coughs, colds and any time you are feeling a tingle or under the weather. The medicinal properties of the onion are extracted into the medicinal properties of the honey and makes a powerful immune tonic. 1 onion, sliced thinly Raw

Onion Syrup

Onion Poultice

This is our favorite not feeling good remedy. It is very soothing in the winter, or you can put it in the fridge for a cooling drink in the warmer months. Add some freshly zested ginger for added benefits and more zing. Add a pinch of Real salt to make it an electrolyte drink. Good for bouts of vomiting and diarrhea or hot days in the sun.

Resources for Further Learning: ➢ The Encyclopedia of Healing Foods by Michael Murray ➢ DK Healing Foods ➢ https://draxe.com/ – search benefits of certain foods and recipes ➢ Cultures for Health https://www.culturesforhealth.com/ ➢ Traditional Cooking School https://traditionalcookingschool.com/

Hot Honey and Lemon

Optionally: Fill a pint jar 1/2 full of fresh minced garlic, pour olive oil over the garlic and up to 1" from the top. Place a lid on and let sit for 3 days. Strain the garlic and pour the oil into a clean Garlicjar.oil is the remedy of choice for ear infections due to its antibiotic properties. Use 4 5 drops of warmed garlic oil in each ear, every hour. I warm my oil by placing the dropper bottle in a mug of hot water for a few minutes. Test on your wrist to make sure it is not too hot. It is also helpful to rub some melaleuca or lavender essential oil behind and around the ear. The oil can also be massaged into the chest for respiratory conditions and/or the bottoms of the feet for any ailment.

Use four cloves of garlic for every 1/4 cup of olive oil, make sure the garlic you choose is organic or from your garden. Combine olive oil and minced garlic in a saucepan and heat over very low for 15 minutes, watch it and make sure to not burn the oil or garlic. I have a warm zone setting on my oven range that works perfect for the safe infusing of herbs in oil. Remove from the heat and cover until cooled. Strain the garlic from the oil. Keep refrigerated, where it should last for a couple of months, warm before each use.

Quart Size

Individual Serving Size

Warm one quart of water to just about boiling. Add 1/3 1/2 cup of raw honey to taste, 2 3 fresh squeezed lemons to taste and 1/4 1/2 teaspoon Real salt Stir until all ingredients dissolve into the water. You can also put the water and honey in a quart jar to sit overnight to dissolve the honey. Add the remaining ingredients and give it a shake to combine.

Garlic Oil

Optional: Add zested ginger or a dropperful of ginger tincture.

Heat water to desired temperature, I prefer right before it boils. Pour into individual cups with a tablespoon of raw honey, a pinch of Real salt, and fresh squeezed lemon juice to taste.

D&C 89:10

Knowledge is key when using herbs as medicine. As stated above they are given for the constitution, which is the frame or temperament of the human body, to be used with prudence, which is wisdom applied to practice with caution and reserve. To me this all means we do not just grab some herbs and start taking them like prescribed medications. We study each herb out and learn what they do and how they work and then follow the spirit as to how much to take. Each body constitution is different, as we discussed in Lesson 1, so what amount works for me will be different than what works for you. Some need more and some less. Some herbs you can eat like food, to nourish the body. Some have stronger properties and can only be used for a certain duration or in specific amounts. Some herbs have cautions when using, such as if pregnant, nursing, or on certain medications.

The same God that created our bodies, created all living things, giving them life, intelligence, and uniqueness. No two plants are the same, even within the same species. Plant medicine is a living intelligence, they know exactly what to do when administered into the body and they work with the natural healing abilities of the body, not against it. Along those same lines they also know what not to do so as to never cause harm, when used with prudence. The body is filled with trillions of cells that communicate electrically through neurons (nervous system) and chemically with hormones (endocrine system). When a problem exists, messengers (symptoms) are sent out to let us know something needs fixing. Plant medicine works with the natural, self healing abilities of the body to return to a healthy, normal functioning state.

My hope is that the care taken in using herbs will not dissuade you from learning about and using them. I have plenty of resources for you and can walk you step by step on this path of herbal medicine.

“And there were some who died with fevers, which at some seasons of the year were very frequent in the land but not so much so with fevers, because of the excellent qualities of the many plants and roots which God had prepared to remove the cause of diseases, to which men were subject by the nature of the climate.” Alma 46:40

"And again, verily I say unto you, all wholesome herbs God hath ordained for the constitution, nature and use of man…to be used with prudence and thanksgiving."

➢ Latin name: This ensures you find the correct plant when purchasing or growing.

➢ Cautions: Some herbs will have cautions when using, such as not during pregnancy and nursing or if using a certain medication, etc.

There are many ways to prepare an herb for use as a medicine (Methods of Use p.252) The most common and easiest way to prepare and herb is to make a tisane A tisane is the correct term for a medicinal drink or infusion. An infusion is extracting plant properties by soaking leaves in a liquid. A decoction is the simmering of plant material, usually roots, bark, and seeds to extract the properties. The common term used for all these definitions is simply, making a tea.

Personal Herbal

Preparing Herbs (Methods of Use)

➢ Family: Helpful to know for uses and cautions.

➢ Parts Used: Some plants you can use the entire plant but others you can only use certain parts, such as the berry or leaf only.

➢ Properties: Knowing the properties and definitions will guide you to know what to use the plant for.

➢ How to Prepare: Heating some herbs can diminish the properties, while some need to be heated, others can only be extracted using alcohol or made into a tisane. You also want to find all the different ways you can use the herb.

➢ Care and Harvesting: If you are planting in your garden you will need to know the how to. Foraging for “weeds” in your yard or community you will need to know how to identify the herb, and for both ways how and when to gather.

When I first began my herbal journey, I purchased a notebook and started to study all about one herb at a time. I already had a lavender plant growing in my yard because I love purple blossoms and it smelled wonderful. I purchased a couple of herb books (see my favorites list at the end of this lesson) and looked up lavender in each of them. I found similar and different information in each and wrote everything I learned about lavender in my notebook. I then went outside and observed my plant. I took some cuttings and made a cup of tea (tisane actually). I then made a burn spray using the essential oil and tea. I then made some herbal oil and a salve and so on, continuing to experiment and use the plant. Once I mastered the lavender plant, I moved on to learning all about another one. I continued this pattern until I had quite a collection in my notebook, and I continue to do the same thing today. There are so many plants, I do not think I could master them all in my lifetime. My personal herbal has turned into part of my blog (and can be found in the Herbal section in this book), where I continue to post the herbs I have studied this way, including recipes I’ve tried or created along the way. Here is some key information you want to include in your study of each plant:

➢ Uses: This is the fun part, where you determine all the many things you can use the plant for. I have even been directed to use certain herbs for something that was on no list at all, but after using it with success, I added it to my list.

For clarification purposes tea is a tisane made only of plant materials from the actual tea plant; Camellia sinensis. This would include black tea, green tea, white tea, oolong tea, iced tea and chai tea (which is a tea blend that has black tea in it). These all come from the same plant but are processed with different methods, giving them different properties and taste. For those of my faith that follow the Word of Wisdom, these are teas on the do not consume list.

There is not a one size fits all way to harvest plants, but these are general guidelines for most plants. You still want to study out each plant to see if there are specific guidelines for harvesting. For example, blossoms are usually harvested right before opening before or after the heat of the day, but Calendula are harvested when they are wide open during the day. This is another area you can use your light of Christ to direct the when and how and do not get too caught up in the details.

Leaves: Leaves can be harvested anytime of the growing season but are most potent before flowering. They should be gathered in the morning, after the dew has dried or the evening after the heat of the day where the plant is not depleted. Aromatic herbs such as basil, thyme, rosemary, etc. should be harvested in the hottest part of the day since the oils are at their strongest. Simply cut what leaves you want off the plant, leaving two thirds of the plant. Once the plant blossoms, it will work on developing the "fruit" and not

“And again, hot drinks are not for the body or belly.” D&C 89:9 “And again, ‘hot drinks are not for the body, or belly;’ there are many who wonder what this can mean; whether it refers to tea, or coffee, or not. I say it does refer to tea, and coffee.” (“The Word of Wisdom,” Times and Seasons, 1 June 1842, p. 800.) Any other plant material infused or decocted should be called a tisane, not tea, but the term tea has come to be known as any plant material infused in water and so that is what term will be used throughout the course. A tea is the best way to get the properties of herbs into the body, they are easily absorbed and can start taking immediate action. There are other ways you can use tea besides just drinking it; herbal baths, foot soaks, and compresses are other great ways to use an herbal tea.

Bark: Bark should be harvested from the twigs and branches not the main trunk of the tree. “Prune” off a branch of the tree or shrub and then peel the outer bark off. This can be composted or discarded. Peel the next layer, which is the inner bark and where the living medicine is located. You can tell it is living because of the moist, sticky feel to it. This can be done by hand or with a vegetable peeler.

Roots: Generally, roots are harvested in the fall after the plant has died back and sent all its energy back into the roots. This is not an absolute and can also be harvested in the spring or really, anytime of the year. The most potent plant material is in the fall as the plant sends its energy into the roots to prepare for winter Plants like common mallow and dandelion can be harvested as you pull them from your yard and garden throughout the year as you "weed" (only if untreated with chemicals). Some plants you can merely pull up and out of the ground, but most will need to be dug up with a shovel or spade. Brush the dirt off the root, wash under running water and then pat dry. Chop roots before drying.

Harvesting Plants

Sap/Pitch: Best harvested in early spring by drilling a hole in the bark, slightly angled toward the ground, about two inches deep. Insert a straw or similar tube and put the other end in a collectible container. After a week remove the straw and plug with a fitted twig so the sap stops leaking. For pitch you can snap off a twig and the pitch will ooze from the broken end. You can also collect the sap crystals that form on the bark.

• Antibacterial, antifungal, antiseptic

• Antiviral, antibacterial, antifungal

28 on foliage, so it is best to keep a plant trimmed until the end of the season if you want to have continual growth for harvesting.

• Antibacterial, antifungal, antioxidant, antiviral, anti inflammatory

Oregano (p.203)

Seeds: Most seeds are harvested by allowing them to dry on the plant. Once brown and “crisp” they can be placed in a paper bag or container. Shake the container to disperse the seeds. Some may need to be "rubbed" out of their coverings. Seeds come in many shapes, sizes, and forms so you will need to learn how each plant's seeds are collected.

Common Herbs in the Kitchen: Cinnamon (p.147)

• Useful for fungal and bacterial infections and sores.

Flowers: Flowers are best harvested right before they open. If harvesting from a plant that will give you both blossoms and fruit, leave enough blossoms to turn into fruit for a fall harvest. Some plants will continue to give blossoms as you continually harvest, such as calendula, and some only blossom once, like lavender. Leaves and blossoms can be harvested at the same time if desired for plants like alfalfa, thyme, rosemary, etc.

In this lesson you will learn about five common herbs in four different categories; what you have in your kitchen, commonly grown in gardens, “weeds” you may encounter in your yard and community, and medicinal trees. This is just a small list of what is easily found and grown around my home in Northern Utah, Rocky Mountain area. I know there are amazing medicinal herbs found in Chinese and Ayurvedic medicine, but I love to use what I can grow and find around me. It is also a good emergency preparation skill to identify medicinal and edible plants in the area you come from. For a more detailed list on these herbs, go to the Herbal section in the back of this book.

• Improves circulation which aids cardiovascular system and boosts energy.

• Respiratory support for lung and sinus congestion. Sage (p.223)

• Digestive aid that also kills off harmful bacteria, useful for gut health.

• Cold and flu season to fight illness and treat fever and congestion.

Rosemary (p. 221)

• Use during cold and flu season to fight infection and boost the immune system.

• Can help prevent and treat any type of illness, use for cough, cold, fever, flu, and digestive issues.

• Antiviral and antibacterial

• Brain tonic for memory, concentration, calming and lifting spirits.

• Will kill parasites and harmful bacteria, making it a great herb for gut and digestive system.

• Soothes inflammation in any area of the body, great for gut health.

• Mouth care such as cankers, sores, inflamed gums, and infection.

Common Herbs in the Garden: Calendula (p. 134)

• Skin care support for any skin condition including inflammation, acne, wrinkles, dry, cracked, ulcer, burn, cold sores, wounds, bug bites, etc.

• Aids the body in treating vaccination reactions. Lavender (p.178)

• Mild pain reliver for use with headache, cramps, muscle, joints, etc.

• Antibacterial, anti-inflammatory, astringent

• Aids body in fighting off illness, respiratory system, digestive system, cold and flu, best fever care herb in my opinion.

Yarrow (p. 248)

• Supports and strengthens respiratory system, useful for sore throat, cough, cold, chest congestion, asthma, etc.

• Lymph care, cleanses and aids the flow. Use for swollen glands,

• Antifungal, antimicrobial, antiviral, antiseptic, anti inflammatory

• Fights infection of all kinds including fungal, viral and bacterial and will kill parasites.

• Balances hormones so great for use during menstruation, menopause and women concerns.

• Supports and strengthens nervous system, calming, sedative, sleep aid. Rose (p.219)

• Hips support the immune system and help with cold, flu, cough, congestion, infection, etc.

• Antimicrobial, antiviral, antifungal, antiseptic

• Antibacterial, antibiotic, antifungal, antiviral

• Liver and gall bladder tonic. Coneflower (Echinacea Root), p.154

• Antibacterial, antifungal, anti-inflammatory

Thyme (p. 234)

• First aid care, wounds, burns, infection, sprains, insect bites, etc.

• Antimicrobial, antiviral, antiseptic

• Boosts immune system to aid the body in fighting off viruses, bacteria, and any type of infection, including fungal, ear, throat, intestinal, breast, sinus, respiratory, skin, wound, yeast, bladder, etc.

• Wound care herb for cleansing, disinfecting, aid in healing and stops bleeding both internal and external.

• Female tonic with hormone balancing that can ease PMS and menopause symptoms, depression, mood swings, etc.

• Cooling for fevers, skin inflammation, burns, rash, acne, any type of inflammation.

• Draws toxins from the body internally and externally, insect bites, stings, snake bites, splinters, boils, acne, skin eruptions, etc.

•

• Liver and kidney strength and support. Aids in cleansing and detoxing the liver and kidney, helpful for any conditions in these areas.

• Relives muscle pain and soreness. Sagebrush (p. 225)

• Can kill and detox parasites and harmful bacteria. Great for gut heath. Purslane (p. 213)

• Antibacterial, antiseptic, antiviral, antioxidant

Common “Weeds” in the Yard: Chickweed (p. 143)

• Stops bleeding, aids in healing wounds, and treating infections of all kinds.

• Urinary tract and lung support. Wild Lettuce (p. 245)

Common Medicinal Trees: Birch (p. 127)

• Supports and strengthens the nerves and heart which results in calming of anxiety and depression, lifts the moods and aids in sleeping.

• Blood purifier Plantain (p. 211)

• Antibiotic, antifungal, anti-inflammatory, antioxidant

• Antibacterial

Dandelion (p. 152)

• Lung strength and support, useful for any and all respiratory issues.

• Cooling and emollient properties for sore throat, canker and mouth sores, eye inflammation, skin inflammation, burns, digestive and gut issues, ulcers, sores, or any inflammation within the body.

• Chronic skin problems

• Milky sap can disinfect wounds and dissolve warts.

• Antiviral, astringent, antiseptic

Antibacterial, anti inflammatory, antiseptic

• Nutrient rich food with omega-3 fatty acids that support the brain and heart.

• Aids in lower blood pressure. Pine Family (Pine, Juniper, Firs, Spruce), p. 209, 176

• Antibacterial, antifungal, antiviral, anti-inflammatory, anti-parasitic

• Soothes and heals inflammation, wounds, burns, skin condition, bites, etc.

• Pain reliving properties can aid with cramps, muscle and joint pain, headache, etc.

• Pain reliever Linden (p. 180)

• Immune booster for cold and flu season, respiratory and sinus conditions, etc.

• Detoxifier that cleanses and supports urinary systems, dissolves kidney and bladder stones, reduces fluid retention and swellings, which can clear up skin problems.

Favorite

• This can be used for about every issue you may encounter with the body. So powerful! Infection of all kinds including those that are antibiotic resistant, parasites, liver and kidney issues, pain reliver, respiratory issues, digestive issues, wound care, hygiene, even radiation poisoning. Wild Cherry (p. 243)

Mountain States Medicinal Plants by Briana Wiles (for Rocky Mountain area)

www.schoolofnaturalhealing.comwww.herballegacy.comwww.theherbalacademy.comwww.draxe.comwww.blog.mountainroseherbs.com

The Herbal Kitchen by Kami McBride Backyard Medicine by Julie and Matthew Seal

• Best cough “medicine” around. Calms an irritating cough and assists the body in a productive cough to release mucus.

Assignment:

The New Healing Herbs by Michael Castleman Back to Eden by Jethro Kloss Essential Herbal Wisdom by Nancy Arrowsmith

• Calms indigestion and upset stomach and mild pain reliever. Start your own “herbal” and study out one herb this week. Try to find it, plant it, or if you already have it available, start experimenting with it. Smell, touch, taste and make an herbal tea or other herbal preparation. Maybe start with some culinary herbs in your kitchen cupboard. Favorite Herb Books: Medicinal Herbs A Beginner’s Guide by Rosemary Gladstar

Healing Plants of the Rocky Mountains by Darcy Williamson (for Rocky Mountain area)

School of Natural Healing by John R. Christopher Online Herbal Education

Herbal Home Health Care by John R. Christopher Homegrown Herbs by Tammi Hartung (mainly how to cultivate herbs)

This system filters and removes waste, dead cells, toxins and pathogens through vessels and glands all over the body. It also produces hormones that aid in immune function. The lymph

• The nose contains hair that captures dust and germs and then produces mucus which breaks down and removes the pathogens.

First Lines of Defense

• Saliva in the mouth will break down and kill pathogens which are then carried into the stomach where even more acid mixes with them, killing what may have been left.

The purpose of the immune system is to protect the body from disease causing organisms (pathogens) and foreign substances such as dust and chemicals (antigens). Pathogens include harmful viruses, parasites, some types of fungi and some types of bacteria. The immune system is not so much a system as many parts of the body working as a team to identify pathogens, devise a plan of attack and then communicate to other cells to destroy and remove. It works much like our own little military machine to prevent enemies from invading, and if they do get past the first lines of defense “soldiers” are deployed to either remove or destroy them. With the combination of good nutrition (Lesson 1, p.3) and a healthy gut (Lesson 2, p.11), your immune system can work as it was designed to by our Creator.

Eyes, Nose, Mouth, and Throat

Skin The first line of defense is the skin, which is a barrier between the outside world and our internal organs. It even produces certain chemicals that will kill pathogens as they come into contact with it. Antibacterial soap, hand sanitizer and other chemicals can destroy these protections so be mindful of what you put on your skin. You can purchase or make your own products that will only target harmful bacteria and leave your skin’s protections to do their job.

• Eyes produce tears which flush out and can even kill certain pathogens.

Lymphatic System

• Mucus is also produced in the mouth, throat, lungs, and digestive tract to serve the purpose of capturing, breaking down, destroying where possible and then carrying away pathogens from the body. For this purpose, you should not use cough or mucus suppressant drugs, so your body can eliminate the mucus which happens through coughing, blowing it out the nose and even swallowing it. If pathogens make it through the first two lines of defense the internal components of the immune system are ready to kick in. These include the lymphatic system, white blood cells and friendly flora residing in the gut.

➢

➢ Avoid toxins as much as possible (Lesson 7, p.57). ➢ Avoid wearing tight clothing. Take deep breaths regularly.

• Thymus produce T cells which are the “soldiers” that fight and destroy pathogens.

➢

• Bone marrow produces white blood cells which are the military force behind the immune system. They organize attacks, record invaders as an enemy for instant kill on future attacks, ingest and dispose of pathogens, produce antibodies which can bind to toxins or pathogens and then disables them.

➢

• Tonsils & Adenoids trap pathogens and make antibodies which bind to toxins, disables them and aids in their removal. This is why you may get a sore/swollen throat when you aren’t feeling well.

• Spleen - acts as a large lymph node that filters the blood, removes pathogens, and stores half of the pathogen destroying white blood cells.

33 vessels do not have a pump like the blood, so movement is important to keep this system flowing and preventing clogs, which are swollen nodes.

➢

Stimulate and Cleanse Lymphatic System: A sluggish lymph system can manifest as the obvious swollen or sore lymph nodes but can also show signs in the body as arthritic conditions, skin issues, digestive disorders, frequent headaches, sinus infection, excess weight and chronic fatigue. In addition to following the above suggestions for lymph care there are herbs that can help as well. Angelica Calendula ➢ Cleavers ➢ Dandelion Echinacea Garlic ➢ Hyssop ➢ Mullein Oregon grape root Yellow dock root

➢

➢ Exercise regularly. Jumping jacks and yoga are good ones for lymph flow

➢ Drink purified and distilled water to keep the “pipes” clean.

Foods that Promote Lymph Flow: ➢ Green leafy vegetables Cilantro ➢ Parsley Fruits Flax and chia seeds ➢ Avocados ➢ Garlic ➢ Nuts

• Appendix acts like the tonsils in trapping pathogens and producing antibodies.

Lymph Care: ➢ Build a strong nutritional foundation (Lesson 1, p.3).

➢

Immune Responses in the Body

➢ Alternating hot and cold packs (p. 287)

“Symptoms” that show the immune system is working on healing a problem in the body include:

• Scabs • Swelling • Bruising • Excess mucus in sinus and lungs which would trigger coughing and sneezing

34 ➢ Burdock root ➢ Red clover ➢ Thyme ➢ Dr. Christopher’s Glandular Formula Lymph (purchase or recipe below)

• Swollen tonsils and lymph glands

• Aching bones and muscles

• Stuffed or runny nose

Microbiome As we discussed in Lesson 2 (p.11) on gut health, the friendly flora that reside in our gut are an important part of our immune system. They act like a little Pac Man, gobbling up the pathogens as Pac Man does the ghosts in the video game. Refer to Lesson 2 (p.11) for how to heal, build and strengthen your microbiome.

• Nausea and vomiting

• Fever

• Etc.

Dr. Christopher’s Glandular Formula 3 parts mullein 1 part lobelia I like to blend my mullein leaves in a blender before adding with the lobelia. Keep in an airtight container until ready to use. When treating swollen glands or lung conditions, it is best used as a fomentation. I like to place a hot water bottle over the fomentation and keep on as long as it stays warm. After taking off the fomentation I rub in some herbal oil or Cleansessalve. and nourishes the glands and lymph organs of the body. Use for swollen glands, sore throat, tonsilitis, mastitis, thyroid malfunction, respiratory congestion, etc. Use as a tea, fomentation, capsule, or tincture. In addition to external application take 2 capsules or 2 droppers of tincture, 2 3 times a day or 2 3 cups of tea a day.

➢ Lemongrass essential oil (apply over areas of concern with a carrier oil).

➢ Massage with Glandular Formula made into an oil, or plain olive oil.

➢ Tapping or massaging any of the above oils, over the chest where the thymus is located This can stimulate that gland to produce and send out the "soldier" cells. Thyme can also stimulate this gland.

• Sore throat

• Uplifting, relaxing music (p. 292).

➢ Avoid refined sugar, it does the opposite and depresses the immune system.

Individual Constitution

• Healthy microbiome “Our thoughts influence our character, shape our attitudes, determine our behaviors, affect our spirituality, and even influence the immune system.” A Better Way to Think by Norman Wright Build and Strengthen the Immune System

• Pharmaceuticals • Stress and anxiety

• Negative, hard, and heavy music

• Diet full of whole foods, lots of fruits, veggies, and herbs.

➢ Follow the factors just mentioned for strengthened immunity.

➢ Incorporate cultured foods and/or probiotics into the diet.

• Negative thoughts and emotions, including fear and anger

Weakened Immunity:

➢ Avoid refined and processed foods and fast food. (A good rule to follow is 80% whole foods and 20% other foods).

All these symptoms are the body working to kill or dispose of a toxin, virus or bacteria and bring about balance. It is the immune system in our body that heals everything else we do with food, herbs, and other remedies are an aid to the body healing itself. If you use drugs to suppress these symptoms, you will put a halt to the immune system function.

• Poor nutrition • Inadequate sleep • Unhealthy habits addictive substances.

➢ Carotene foods strengthen and protect the thymus and enhance white blood cell function. Dark greens, yellow and orange in color such as carrots, yams, orange squash, red peppers, dark green leafy vegetables.

Strengthened Immunity: • Meditation and prayer • Positive thinking, gratitude, and love. (p. 296)

As mentioned in Lesson 1 (p.3), each person is designed in a unique way and each of us have different lifestyles. All these factors determine how strong our immune system functions and how our body will react to pathogens.

• Exercise reduces stress and strengthens the body.

➢ Make sure the digestive system is functioning correctly (Lesson 6). Average bowel movement at least once a day, coming out easily. ➢ Foods: arugula, asparagus, kiwi, mangoes.

36 Herbs & Formulas take as daily tonics to prevent illness ➢ Garlic ➢ Onion ➢ Blue fruits such as blueberry, huckleberry, and blackberries ➢ Elderberry ➢ Red raspberry leaf ➢ Alfalfa ➢ Red clover ➢ Dandelion ➢ Turmeric ➢ Golden Goodness Mix (recipe below) ➢ Four Thieves Blend (recipe below) ➢ Elderberry Syrup (recipe below) ➢ Dr. Christopher’s Plague Remedy (purchase as Super Garlic Immune or recipe below)

This is my favorite way to enjoy the healing benefits of Golden Goodness mix. Dandy Blend offers liver support, cocoa powder antioxidants, and the other herbs are immune strengthening and antimicrobial. The perfect blend for a daily tonic. Mix the following herbs in a mug: 2 tablespoons Dandy Blend (purchase at health food store or online) 1 tablespoon cocoa powder 1 teaspoon maca powder 1/2 teaspoon Golden Goodness Mix 1/2 teaspoon powdered mushrooms 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg or grate a fresh nutmeg on top dash of Real salt Pour in 1 ½ cups hot water and stir well. Stir in 1 tablespoon of raw honey to taste. Optional: 1/4 cup raw cream

This blend of herbs can boost the immune system, strengthen and support the heart and digestive system, combat inflammation and joint pain, improve memory and brain function, help keep harmful viruses and bacteria that reside in the body at bay, and may even combat Iinfection.liketomix a large amount up and keep a smaller container in my cupboard to whip up Annie's Tonic Brew each day or throw into smoothies, soup, or a batch of pancakes or waffles. 1 cup turmeric powder 1/4 cup ginger powder 1/4 cup cinnamon powder 4 teaspoons black pepper 2 teaspoons allspice 2 teaspoons nutmeg Annie’s Tonic Brew

Golden Goodness Mix

1 tablespoon sage leaf 2 teaspoons lavender flowers 2 teaspoons rosemary leaf 1 teaspoon thyme leaf 1/2 teaspoon black peppercorns, crushed 4 cloves garlic, chopped 16 oz. raw apple cider vinegar or water (for making a tea) or Vodka (for a tincture)

Turn this blend into a delicious vinaigrette (recipe from Mountain Rose Herbs) 1 part four thieves vinegar (above) 1 part olive oil 1/2 part mustard salt and pepper to taste Add ingredients to a blender or whisk vigorously until well blended.

Four Thieves Essential Oil Blend (not for internal use): 40 drops clove 35 drops lemon 20 drops cinnamon bark 15 drops eucalyptus 10 drops rosemary

1 part dried elderberries (or use half elderberries and half rosehips) 2 parts distilled water raw Bringhoneywater to a simmer over low heat and cover with a lid, not quite sealed, you want the steam to be able to escape. Simmer until the liquid has been reduced by half. Strain into a measuring bowl and add the same amount of raw honey as there is liquid. Stir until dissolved. Store in a glass container and keep in the fridge where it should last for 3 months or

Four Thieves Blend

Elderberry Syrup

ForDosage:so.preventive

Use for natural “antibiotic” hand sanitizer, hand soap, disinfectant spray, multi purpose cleaner, mouth wash, in a diffuser to kill germs, etc.

This antimicrobial herb blend can be made into a simple tea, a tincture, or the traditional use of an herbal vinegar. Herbal vinegars are easy to incorporate into the diet by using as a vinaigrette on salads and in marinades or adding a splash of it into drinks.

measures you can take a tablespoon each day. At the first sign of illness take a teaspoon every hour.

Adaptogenic herbs improve immune response, enhances the body to adapt to stress, increase immune function, brings balance to the body. Licorice Root Medicinal Mushrooms: Shitake, Reishi, Turkey Tail, Cordyceps Ashwagandha Astragalus Eleuthero Tulsi or Holy Basil Rhodiola Schisandra Turmeric Dr. Christopher’s Plague Remedy (Super Garlic Immune)

•

Place the following liquids into a blender and blend until fully incorporated: 8 parts apple cider vinegar (use Bragg's brand or any kind with the mother) 5 parts vegetable glycerine 5 parts raw honey Fill a jar 1/2 full of the herbal blend and cover with the liquid mixture. Stir well, allowing the herbs to absorb the liquids. Shake it up several times during the first day, adding more liquid as needed. Let the herbal tincture sit for 6 weeks on a counter or in a cupboard, shaking daily if you remember. Strain the herbs at the end of the 6 week period and add 2 parts garlic juice (run garlic bulbs through a juicer). Keep stored in a glass container in a cool, dark area. Dosage: The regular dosage for an adult would be 1 teaspoon, 3 times a day for prevention and 1 tablespoon each hour during illness. Although follow your body and take as often as needed. Dr. Christopher had many stories of people using this remedy for all sorts of problems including colds, flu, congestion, infection, communicable diseases, even menstrual cramps and headache. One family used this remedy only for every ailment or problem with the body they encountered.

•

Mix together the following herbs in a large bowl or container: 2 parts comfrey 1 part wormwood 1 part lobelia 1 part marshmallow root 1 part oak bark 1 part black walnut hull 1 part mullein 1 part skullcap 1 part uva ursi

•

• Echinacea •

Immune stimulant herbs at the very onset of any illness the following herbs will stimulate the immune system and increase its function. Garlic (also works as an herbal antibiotic, killing pathogens) Astragalus mushrooms

• Four

•

• Medicinal

•

• Rosemary •

•

Most of our bodies already contain many pathogenic bacteria, but in small enough numbers that the friendly flora keeps them from causing harm. If we become sick or have a weakened immune system (see list above), or our numbers of friendly flora are low and not being replenished, the pathogenic can get a hold on our system and we will then be dealing with a bacterial infection. At this point an antibiotic may be prescribed. A problem we now have is antibiotic resistant bacteria. Because of the overuse of antibiotics, and because they are chemically produced, not living, the bacteria are adapting to resist what once worked. In his book, Herbal Antibiotics, Steven Harrod Buhner states: “Not only have the bacteria spread, not only have they learned antibiotic resistance, but they are increasingly learning how to survive environments that formerly would have killed them.” As each generation adapts and increases, they also become stronger and more intelligent. Luckily, the Lord has provided everything we will ever need to live on earth and so he gave us His medicine plants. They are also living, and they can think and adapt as well. The resistant bacteria cannot figure out the “code” of an herbal antibiotic because of how complex God designed them. Black walnut hull (the green covering over walnuts on a black walnut tree) Root Eucalyptus (used in the form of essential oil) Ginger Oregon grape root Sage Thyme Wormwood Usnea (algae-fungus that grows on the tops of trees in moist, cool areas) Honey (not an herb but still living) Thieves Blend (p. 37

•

• Garlic •

• Ashwagandha •

• Cloves • Echinacea

)

ANTIBIOTIC HERBS •

Harmful (Pathogenic) Bacteria

•

All viruses are not designed the same but the treatment for them can be. The first step is the prevention mentioned above for a strong immune system. Most healthy persons will not even know they had a virus because the body took care of it before it became a problem. For those that start showing signs that there is a problem (symptoms in the body) I have found the following protocol to be helpful:

Immune system formula

Your immune system is the only thing that will destroy a virus in your body, so working on building and strengthening your immune system is the best thing you can do so that when a virus invades, your body can immediately kick into action to attack and remove it.

Some viruses are nastier than others and will take a little more work to get through the protein coat protecting the virus. That is where protease enzymes come in. Protease enzymes break down or change the composition of proteins, which will break down that coat so the immune system can recognize the virus and start the attack process. Some protease enzymes are thought to improve inflammation (anti inflammatory) and strengthen the immune system, so I highly recommend incorporating them in your diet. The following food contain protease enzymes: ➢ Pineapple ➢ Papaya - can also use papaya supplements. ➢ Kiwi ➢ Ginger ➢ Whole grains sour dough bread ➢ Rejuvelac (p. 22)

• Continue to strengthen the immune system by following preventive measures

4 parts arrowleaf balsamroot 2 parts lomatium 2 parts gumweed 1 part red clover

• Treat individual symptoms

This is a powerful herbal antibiotic formula from Darcy Williamson in Healing Plants of the Rocky Mountains. She suggests taking in small frequent doses several times throughout the day. All these herbs are found all over the Rocky Mountain area as foraging plants.

Viruses

• Detox the body to remove dead cell waste.

A virus is a microscopic pathogen that invades cells and then replicates itself until the cell bursts and spreads to other cells. The Latin meaning of the word virus is toxin or poison, which gives an idea why many diseases today are caused by them. I am giving a very brief overview of what a virus is and if you would like to learn more details, which there are many, I highly recommend the book Herbal Antivirals by Stephen Harrod Buhner

• Take antiviral herbs to aid the body in destroying the virus.

• Break down the protein coat covering the virus with protease enzymes.

BREAK DOWN PROTEIN COAT WITH PROTEASE ENZYMES

• Ginger • Elder • St

Wort • Licorice • Pine • Usnea • Yarrow • Dandelion • Basil • Garlic • Oregano • Black Walnut • Plantain •

the body remove the waste and toxins produced by the virus through the elimination passageways. ➢ Herbs that assist the lymphatic system such as mullein, cleavers, and calendula ➢ Bentonite clay and Epsom salt bath. This could be a full bath or a foot bath. Make the water as hot as you can stand and drink plenty of fluids while soaking. Use 2 parts salt and 1 part clay. ➢ Drink a quart of Clay Water per day. 1 tablespoon of bentonite clay (I love Redmond Clay, p. 275) in a quart of water. ➢ Drink plenty of fluids, including distilled water and bone broth.

41 ➢ Sprouts whole grains, nuts, and seeds (p. 22) ➢ Raw Honey ➢ Kefir ➢ Kimchi/Kraut ➢ Dr. Christopher's Plague Remedy (p. 39)

➢ Use the same herbs and remedies from the SWEEP OUT portion of the gut healing protocol in Lesson 2 (p.11).

SYMPTOM TREATMENT

Viruses affect people differently and some viruses are known to target specific body systems. Once the protein coat has been broken down, antiviral herbs taken, and detox herbs flushing out the waste, it is time to focus on building and supporting the systems being affected. During this course we will be going over each body system and how to strengthen and support them with food, herbs, and home remedies.

•

Once the protein coat is dismantled and the virus is revealed, antiviral herbs would then be helpful in fighting the virus. Some of the best antiviral herbs include: John’s Thyme Lemon Balm

• ItDETOXLomatiumisimportanttohelp

➢ Detox Yoga session (check out YouTube, I love Yoga with Adrienne).

ANTIVIRAL HERBS

42 Assignment: Evaluate what steps you need to take or changes you need to make in order to strengthen your immune system? Prepare one of the herbal remedies we discussed in this lesson in preparation for cold and flu season. References • A Better Way to Think by H. Norman Wright • Herbal Antivirals by Stephen Harrod Buhner • Herbal Antibiotics by Stephen Harrod Buhner • The Herbal Academy Intermediate Herbal Course • School of Natural Healing: Family Herbalist • Immune: A Journey Into the mysterious System That Keeps You Alive by Philipp Dettmer

These "tastes" send messages to stimulate or support other body systems depending on the specific taste: salty, sour, bitter, sweet, and savory.

The digestive system is the next place to focus on healing, cleansing, strengthening, and building because this is the place for eliminating toxins from the body. If this system is not properly eliminating, a myriad of complications in the body can manifest in all kinds of symptoms and mystery illness. The purpose of the digestive system is to take in food for the assimilation of nutrients, so the body has fuel and building blocks with which to function, and then remove all the waste. The digestive tract, which goes from the mouth to the anus is lined with epidermis which protects us from pathogens (harmful viruses, bacterial and other “invaders”). The digestive system can be broken down into the follow parts: ➢ Ingestion (mouth, pharynx, esophagus) ➢ Digestion (stomach) ➢ Absorption (small intestine) ➢ Elimination (large intestine, rectum, anus) The Mouth

For the next couple of lessons, I would like to go through the different “rooms’ in our body home that we are building. I feel it is important to understand the way our body systems work so we can know how to build and strengthen those areas, as well as help in determining a possible root cause of a condition and how to aid the body in healing if that be the Lord’s will.

There is a lot going on in the mouth. It is the first line of defense in the immune system, where the saliva can kill off certain pathogens. The saliva also starts the digestive processes of breaking down food, and lubrication for passage down the esophagus. The tongue contains taste buds which are the pleasure center for tasting our food, remember how the Lord wants us to enjoy the creations he has blessed us with. “It was pointed out to him (Adam), as it has been pointed out to you, that there are many good fruits to be plucked, to be eaten, to be enjoyed. We believe in enjoying good food. We think that these good things are given us of God. We believe in getting all the enjoyment out of eating that we can; and, therefore, we should avoid gluttony, and we should avoid all extremes in all our habits of eating.” Jesus the Christ by James E. Talmage, chapter 3.

➢ Herbs • Onions and/or Garlic • Calendula • Chamomile

This tooth powder is a modified version of Dr. Christopher's Herbal Tooth and Gum Powder. It can be used to brush your teeth in place of toothpaste (get brush wet and sprinkle powder over the brush or dip into container), to strengthen gums, tighten loose teeth, to stop cavity formation and rebuild enamel Use powdered herbs: 3 parts oak bark 6 parts comfrey 3 parts horsetail 3 parts peppermint 2 parts slippery elm 1 part lobelia 1 part cloves 1/4 part stevia

➢ Gum and Tooth powder (see below)

➢ Raw honey applied to the sore.

➢ Gargle with one of the following, swishing specifically on the sore; raspberry leaf tea, sage leaf tea, plantain tea, or witch hazel.

➢ Thieves essential oil; can apply directly to the sore (will sting) or add 6 drops to 1 cup of water and swish around. (p. 37)

➢ Probiotic foods such as yogurt, kefir, and rejuvalec. (p. 22)

• Cloves • Ginkgo strong herbal infusion applied to sore

➢ Avoid: sugar, refined and processed foods, chewing gum, mouthwash, citrus fruits, or any other trigger foods.

Conditions in the Mouth

➢ Canker Sore Gel: 1 teaspoon each of the following tinctures echinacea, oregon grape root (or goldenseal), calendula, grapefruit seed extract. Mix with 1 tablespoon of aloe vera in a small jar with a sealing lid. Place a small amount of the gel on a cotton swab or gauze and apply to sore. This can be used several times a day up to hourly. (Recipe comes from The Herbal Drugstore)

• Gotu Kola tea or rinse Gum and Tooth Powder

➢ Aloe vera gel from a fresh aloe leaf.

Canker/Mouth Sores: Also known as mouth ulcers, that are formed because of inflammation not infection. They can appear anywhere in the mouth: tongue, lips, cheeks, gums, etc. Canker sores are small, white swellings that are painful and can also burn or tingle. They last anywhere from four to twenty days and can be triggered by a number of reasons including, dental work, accidental biting or injury, stress, fatigue, hormone imbalance, allergies, viral infection or abnormal immune response. The most common causes are stress and allergies. The best prevention would be to have a clean diet (Lesson 1) and a healthy gut (Lesson 2, p.11).

➢ Because of how contagious the virus is be mindful of what you touch to your mouth and always wash your hands after touching sores. ➢ Consume probiotic rich foods.(Lesson 2, p.11) ➢ Apple, cranberry, grape, pear, prune, and strawberry juice.

•

• Red Clover • Blood Purifying Blend (p. 68)

• Acacia (Mimosa tree) gum juice

45 • Horsetail • Licorice apply powder right to canker

➢ Blood cleansing and purifying herbs can help to cleanse the bloodstream and decrease infection. (Lesson 8, p.67)

•

➢ Relax and practice stress relieving remedies. (Lesson 10, p.90)

➢ Dr. Christopher's X ceptic Formula. Apply directly to sores. (Purchase or recipe below) ➢ Raw honey, applied directly to sores and taken internally. ➢ Kloss's Liniment (recipe below) ➢ Cold Sore Balm (recipe below) ➢ Pain Salve (p. 99), or Dr. Christopher’s Cayenne Heat Ointment ➢ Dr. Christopher’s Plague remedy (p. 39)

• Oregano • Sage • Wintergreen Cold Sores: Cold sores are a viral infection caused by the herpes simplex virus 1 that resides in nerve endings. Many people harbor this virus but it only "surfaces" when over stressed, immune system compromised, overexposure to the sun and wind and for women, menstruation. It manifests as a tingling in the affected area which can swell to painful blisters that can cluster around the mouth and lips and even on the nose. The blister will ooze and crack and eventually crust over. They can last anywhere from four days to three weeks The best prevention for a cold sore outbreak is to keep the body in a healthy condition by eating nutritious food (Lesson 1, p.3), building the immune system (Lesson 5, p.32), and practice stress relief techniques (Lesson 10, p.90).

➢ Essential Oils: Any of these essential oils can be used as a mouthwash by placing a couple of drops into a glass of water, swish and spit. They can also be applied directly to the mouth sore, Thieves is my favorite for this purpose. Melaleuca (Tea Tree) Clove • Melissa • Thyme • Lavender German and Roman Chamomile • Myrrh

• Goldenseal* tincture mixed with water and swished, apply directly Burdock

Dr. Christopher’s

1 part echinacea root 1 part goldenseal (or substitute Oregon grape root) 1 part myrrh gum 1/4 part cayenne

• St. John’s Wort (herbal oil topically, p. 105, or tea both topical and drink)

7 drops Melaleuca alternifolia (tea tree) essential oil 10 drops lemon essential oil

This is an old formula that came from a famous herb doctor, Jethro Kloss. Traditionally it was made with rubbing alcohol and used only as a liniment to disinfect wounds and rub into inflamed muscle and tissue. I like to make it with Vodka so it can be used internally as well

Follow the instructions for how to make a tincture in the Methods section. Use either rubbing alcohol (external only!) or 80 proof alcohol.

• Aloe Vera

Equal

for making a tincture found in the Methods section. These herbs will need to be tinctured with alcohol. Kloss’s Liniment

• Garlic or Ginger juice applied to the sore and taken internally.

Cold Sore balm

1 Tbsp. cocoa butter (or 4 wafers) 2 Tbsp. lemon balm infused coconut oil

X Ceptic Formula

3 drops eucalyptus essential oil 6 drops melissa essential oil (optional since it is so expensive)

➢ Herbs: • Lemon Balm: poultice over sore or apply tea and drink it.

1 Tbsp. beeswax

Follow instructions for making an herbal oil found in the Methods section, using lemon balm and coconut oil Melt the lemon balm oil, beeswax, and cocoa butter over very low heat. Remove and add the essential oils, stir well, and pour into lip balm tubes or containers and let them sit until hardened. Cap and label. Apply liberally when dealing with a cold sore or use as a daily lip balm.

Followparts:OakbarkEchinaceaMyrrhgumComfreyGarlicCayennetheinstruction

➢ If there is a cavity or tooth ache and you cannot get immediate dental care, pack the tooth with tooth powder regularly until you can get help.

➢ Thieves essential oil – brush teeth, swish with it in water, place directly on area of concern. ➢ Dr. Christopher’s Herbal Calcium formula take every morning.

herbal calcium 6 parts horsetail 3 parts oatstraw 4 parts comfrey (or nettles) 1 part lobelia 2 parts peppermint

➢ Stay away from sugar and processed foods and consume a whole foods diet. Tooth Decay has as several causes, including diet, heredity, infection, mechanical problems and endocrine disorders, or severe illness as a baby while teeth were developing.

Mix all the herbs together and use to make a tea, tincture or capsules. Dr. Christopher created this formula as natural, absorbable form of calcium for body function. We all know how important calcium is for strong bones and teeth, but did you know it is also needed for the nerves, veins and artery walls? Pregnant mothers need extra calcium for growing another person, children for developing strong and even straight teeth, the elderly for bone strength. Dr. Christopher even used this formula for relieving cramps and Charlie horses

Tooth and Gum Care: ➢ Keep teeth clean by brushing and flossing every day. ➢ Swish mouth with water every time you eat something or drink something that is not water.

47 • Red Clover • Echinacea • Goldenseal (avoid if pregnant or nursing) • Myrrh (tincture or essential oil applied topically) • Support the nervous system with nervine herbs (p. 91) • Anti Viral herbs (p. 41) ➢ Essential Oils: Apply at the first sign of tingling and continue applying until gone. • Bergamot • Eucalyptus • Tea Tree (Melaleuca) • Lavender • Lemon • Melissa • Peppermint • Thieves or antiviral blend of your choice (p. 37)

• Chamomile aids in digestions, soothes and relieves pain

Conditions in the Esophagus: Heartburn: Often occurs when hydrochloric acid, which is used by the stomach to digest food, backs up into the esophagus, causing sensitive tissues to become irritated. Causes include obesity, overeating, gallbladder problems, stress, allergies, enzyme deficiencies, emotional issues, pharmaceutical side effects, and hiatal hernia to name a few. Food triggers include but are not limited to alcohol, caffeine, chocolate, citrus fruits and products, fats and fatty or fried foods, spicy foods, tomato based foods, processed food, sugar, rich foods such as cheese, and Somedesserts.prevention

measures include chewing food well and slowly, don’t eat three hours before bedtime and do not overeat. If overweight, weight loss may be all that is needed to remove symptoms. Avoid trigger foods.

➢ Foods: • Papaya, including papaya seeds

Gum Infection: Any infection of the gum is referred to as gingivitis. If infection continues untreated it may lead to periodontitis, which involves not only the gum tissue but also the teeth supporting bone.

➢ Gum formula; ½ part slippery elm, ¼ part white oak powder, ¼ part comfrey make a paste and apply to gums or use Gum and Tooth Powder (recipe above).

• Raw vegetables include more into the diet

➢ Herbs: • Aloe vera juice

After the mouth does its job of starting the food break down process it moves through the esophagus and on to the stomach.

➢ Essential oils: Thieves, clove, Purificaton (Young Living blend)

• Cabbage juice and salad greens

➢ Follow pain relief remedies from Lesson 10 (p. 98) The Esophagus

• Catnip • Fennel seed (avoid when pregnant)

➢ Herbs: Tarragon (chew on leaf for temporary numbing), spilanthes (numbing). ➢ Gum and Tooth powder, add a little water to form a paste and pack area of concern.

Tooth and Gum Pain:

• Ginger • Marshmallow root soothes and heals dry and irritated linings

Gum Issues (including receding gums): ➢ Comfrey chew up and place between lip and gum.

➢ Dr. Christopher’s X ceptic formula (p. 46), swish around teeth 3 4 minutes after teeth have been brushed and flossed.

➢ Gum and Tooth Powder (p. 44)

Conditions in the Stomach

• Marshmallow • Chamomile

• Fennel seed (crushed)

• Dr. Christopher’s Stomach Comfort Formula

Nausea/Upset Tummy: Can be a symptom of pregnancy, anxiety, motion sickness, side effect of pharmaceuticals, eating fatty meals, food poisoning, harmful bacteria, etc. ➢ Herbs, can be made into a tea, capsules, or tincture:

• Catnip (or any member of the mint family)

• Cardamom eliminates gas.

• Calendula Blend all the herbs together and use to make a soothing herbal tea. 1 teaspoon per cup of water or 3 Tbsp. per quart of water. Let steep for 10 minutes or so and then drink as is or add some raw honey to sweeten. Optionally you can also add a couple of stevia leaves to Evensweeten.though I call this Heartburn Blend, the herbs in it are suited for any type of indigestion. It works best when taken as a tea so that it can run down the digestive tract, coating and soothing as it goes.

The Stomach

The stomach is where the actual digestion takes place. Mucus lines the stomach to protect it from the acid. This acid helps break down the food even more and kills pathogens that got past the first few lines of immune defense (Lesson 5, p.32).

• Calendula soothes and heals digestive tract and mucosal linings

Heartburn Tea

• Dill soothe digestive tract (avoid if pregnant) ➢ Dandelion leaf ➢ Heartburn Tea ➢ Gut Soother Blend (p. 15)

• Peppermint • Fennel • Ginger • Catnip • Chamomile ➢ Herbal Formulas: • Heal All Sick Syrup (recipe below) • Kiddie Calm (recipe below)

Equal parts of the following herbs:

Make into a tea or glycerite tincture. Not only is this a wonderful blend for upset stomach and digestive concerns but is calming for stress or anxiety relief and a mild pain reliever. I love to administer this to my children for whatever ailments they come to me with. Essential oils for digestion Massage onto abdomen with a carrier oil and/or diffuse in the air:

This herb blend has been around a very long time and can be found in just about every herb book you can open. Each herbalist calls it something different and I have even given it my own name. My kiddos refer to it as sick syrup (because they know it in glycerite form) and I like to call it "Heal All" because it seems to do just that. No matter the ailment I always use this blend, many times combining it with others. It is the number one thing I make sure to have on hand going in to cold and flu season. It is especially good for naturally reducing fevers and boosting the immune system to aid the body in combating cold and flu symptoms. Mix equal parts of the following herbs: Peppermint (or mint species of choice) Elder Yarrowflowers

TarragonBlackCitrusPineJuniperRosemaryMarjoramoilspepper

50 Heal all (sick syrup)

Make into a tincture or tea. Taking as often as needed for upset stomach, allergies, or any type of illness. Also works great for a herbal bath or foot soak. Kiddie calm Mix equal parts of the following herbs: CatnipLemonChamomileSpearmintbalm

FrankincenseAniseThymeOreganoFennelLavenderGingerPeppermint/SpearmintseedDigestiveblendfromcompany of choice (Butterfly Express is Inside Out, Young Living is Digize) Blend #1 3 drops orange 2 drops fennel 2 drops carrot seed in 1 tsp. of carrier Blend #2 5 drops spearmint 5 drops pine 5 drops rosemary in 2 Tbsp. of carrier Blend #3 6 drops each of: inspearminttorangeangerine1tsp.carrier oil Blend #4 15 drops cedarwood 10 drops lemon 5 drops, peppermint in 2 oz. carrier oil

➢

• Bananas • Dark green leafy vegetables • Red pepper • Pineapple • Blueberries • Cabbage • Cultured foods ➢ Herbs: • Aloe Vera • Calendula • Chamomile • Garlic • Ginger • Licorice • Marshmallow

➢

Ulcers: Ulcers are raw sores in the upper gastrointestinal tract that can have many causes including excess stomach acid, smoking, alcohol, coffee, stress, certain drugs like aspirin and anti inflammatories, heredity, food allergies, and lack of certain nutrients from poor eating habits. Symptoms include chronic pain in the stomach that feels deep, burning, aching, and gnawing. Pain may ease right after eating but comes right back and increases when stressed or after drinking coffee or alcohol. Other symptoms include blood in the stool, recurrent upper abdominal pain, nausea, vomiting, loss of energy, lower back pain, headaches, choking sensation, and itching. Striving to deal with and avoid stress where possible and having good nutrition and gut health can prevent ulcers from forming. Blackstrap molasses (p. 277) Consume whole foods and clean up the diet if necessary (Lesson 1, p.3)

• Purslane • Plantain

➢

➢ Avoid sugar, processed food, fried food, black tea, coffee, chocolate, animal fats, carbonated drink, alcohol, and any trigger foods. Anti Ulcer Fruit Cocktail (recipe below) Stomach Soothing Tea (recipe below) Heartburn Tea (recipe above) Stress-Relief Tea for mind and ulcer healing: 3 parts milky green top oats, 1 part licorice root, 1 part marshmallow, 1 part purslane or chickweed. Incorporate stress relieving techniques (Lesson 10. p.90) Eating frequent, small meals of softer foods can ease the pain. Fresh cabbage juice, two or three times a day. Drink immediately after juicing. Dr. Christopher's Soothing Digestion formula Foods: Root

➢

• Compete for living space with pathogenic bacteria, which inhibits their growth.

The Gut

• Help the body metabolize foods.

• Help maintain the mucus coating of the intestinal lining.

• Prevent infection, they are the security guards of the body.

52 ➢ Essential Oils: Apply over the stomach with a hot compress, massage oil and/or add to bath water. • Frankincense • Chamomile • Myrrh • Bergamot • Cinnamon Bark • Clove • Lemon • Oregano • Rose • Thyme • Vetiver

• Make vitamins B and K.

Anti ulcer Fruit Cocktail

Cut up bananas and pineapple in a bowl, add blueberries and season generously with cinnamon, cloves, and fresh ginger. Sprinkle with raw honey and stir well. You can also improvise with any of the herbs and foods listed above. Stomach soothing tea

Mix equal

SlipperyMeadowsweetCalendulaChamomileparts:elm

• Feed the cells of the intestinal walls.

To make a cup of tea add 3 tablespoons of tea mix to 3 cups boiling water and steep for 10 minutes. Sip frequently throughout the day.

We have talked a lot about gut health and here we are at the body system that is considered “the gut”. The gut consists of the small and large intestines, as well as most of the friendly bacteria we discussed in Lesson 2 on gut health. 75% of the immune system resides here, mostly in the small intestine. This area is considered the microbiome. These are some of the jobs these bacteria do in exchange for food and a home:

➢ Bentonite clay water (p. 275)

The Small Intestine: The largest collection of lymph tissue, which is part of the immune system is in the small intestine, where all the nutrients from our food is absorbed into the body through the lymph and blood.

Conditions in the Colon Diarrhea is an increase in the volume of wateriness of stool or increase in frequency of bowel movements. Symptoms include cramping, vomiting and gas. Main causes are food poisoning or pathogenic virus or bacteria. Can also be from a chronic condition such as food sensitivities, anxiety, inflammatory bowel issues, or irregular eating habits ➢ #1 rule is to stay hydrated and consume a lot of electrolytes while the body is working on the problem. Consume mostly liquids as food intake.

Constipation: Infrequent or irregular bowel movements, with difficulty, discomfort, and sometimes pain on passing dry, hard feces. Regular bowel movements are important for removing toxins from the body and can affect all areas of our body and health. It is estimated that 90% of all diseases and imbalance in the body stem from a clogged or unclean intestinal tract. The number of healthy bowel movements will be different from person to person because of how unique we all are (Lesson 1, p.3) Some people go three times a day, after each meal, and if it goes down to once a day, they are constipated. Still another may have a daily BM and another, every other day. It’s important to discover what your “regular” is so you can be aware if you need to do some work in getting the bowels moving and those toxins out. Main causes of constipation are poor diet (processed, refined foods and fried foods), and stress. Others can be a lack of exercise, not drinking enough water, eating too much meat or dairy, not eating enough fiber, withholding the urge to go, pharmaceutical and antibiotic use, virus or bacteria, and abuse of Symptomslaxatives.of constipation can range all over the place since this is a toxic build up condition in the body which can manifest as all kinds of disease. I will just list a few of the more common signs of toxic build up and blockage: Pain in the abdominal area (this can be real intense), difficulty passing stools, infrequent passing of stools, or diarrhea, strong body odor, bad breath, strong-smelling gas, coated tongue (toxins trying to be released from the body), headache, fatigue, skin conditions, and indigestion.

➢ Bone broth (p. 16) ➢ Lemon Refresher with electrolytes (p. 24) ➢ Herbs, best taken as a tea to help with hydration:

The Large Intestine: Continues to absorb electrolytes and water to form a solid piece of waste called feces, which is then excreted through the anus. The waste consists mainly of food residue, dead cells, dead bacteria and viruses, and inorganic substances. This is also the place where most of the friendly bacteria in our body live.

• Chamomile • Red raspberry leaf • Marshmallow ➢ Consume cultured food or take probiotics. (p. 11)

➢ Abdomen Massage: Use any of the digestive essential oils above alone, in combination or one of the DIY blends. Drop 3 5 drops of essential oil into a teaspoon of carrier oil or herbal infused oil and begin at the bottom left side of the abdomen and massage in a circular, clockwise motion.

• Avoid dairy, cheese and meat until the bowels are cleared and then introduce slowly to see how you feel. These should be consumed sparingly as part of a balanced diet. Cultured dairy, such as kefir and plain yogurt, are fine and may also help the condition because of the probiotics.

➢ Natural Calm: This is a name brand for a magnesium supplement that can get things moving. Look for it at your local health food store.

➢ Warming Compress: Use any of the digestive essential oils Fill a bowl with hot water, add several drops of essential oil along with 1 teaspoon of a carrier oil (olive oil, almond oil, etc.). Soak a washcloth in the water mixture, then squeeze out excess water and place over abdomen. Insulate with plastic wrap and can even place a heating pad over that, keep on until the cloth cools to body temperature. Repeat several times. Alternatively, you can make a tea with any of the herbs listed and use that to soak the washcloth in.

• Get moving. Exercise. Yoga is especially good for getting the bowels moving. Other great ones are walking, jogging, climbing, dancing, and swimming.

• Eat only whole foods, avoiding anything processed or refined.

• Pay attention to how you feel after you eat something and avoid items that seem to trigger the condition

• In addition to the above, other constipating foods to avoid; oatmeal and other “pasty” cereals, pasta, fried foods, and doughy foods.

➢ Laxative Gruel (Dr. Christopher): 3 parts each of flaxseed, psyllium seed, licorice root powder, marshmallow root powder, and comfrey root powder. 1 part lobelia, powder. A gruel is made by boiling water and slowly pouring over the herbs while stirring until a paste is formed. Sweeten with raw honey

Remedies: ➢ Bentonite clay water (p. 275), try for a quart a day.

Lifestyle Adjustments:

• Eat small, light meals, avoid heavy and large meals.

➢ Fiber Flush (from The Prime): 1 teaspoon each of ground flaxseed and psyllium seed powder, stir together and add some water then drink quickly before the psyllium powder turns gelatinous. Take this as often as you feel but always every night before bed and with a glass of water afterward.

➢ Diatomaceous earth (p. 283).

• Drink plenty of fluids. Some causes of constipation are not enough fluid. Avoid soda, processed drinks, and concentrated juices. Include lots of purified or distilled water and fresh juices.

• Chew your food thoroughly. Do not swallow until the food is like a paste.

➢ Heating Pad: Just having heat on the abdomen can bring relief of pain and aid the body in moving the bowel. I like to apply the heat right after the abdomen massage.

• Teas using the following herbs, alone or in combination: fennel seed, dill seed, catnip, any of the mints, ginger, and chamomile.

2 parts Cascara sagrada bark 1 part Barberry bark 1 part Cayenne 1 part Ginger 1 part Goldenseal root 1 part Lobelia 1 part Red Raspberry leaves 1 part Turkey rhubarb root 1 part Fennel Mix the powdered herbs together for capsules or make as a tincture. You can purchase the herb pack or a readymade product. This formula is meant to be used as a food to strengthen the colon and remove hardened, dried, fecal matter and accumulated filth. The amount you take depends on the condition of your colon, so it is important to be in tune with your body. Start will 2 capsules (or dropperfuls), 3 x a day and increase or decrease from there. I have a person in my home (not to be named ;) that had a major constipation issue, it took him about 25 capsules before things started to move. Note that it wasn't all at once. I had him take about 3 capsules every hour with plenty of water. Dr. Christopher also noted that he had a patient that had 40 capsules before things started to move, so it's important to gauge where your body is. Continue using this formula until your bowels are regularly moving, at least once a day, but you should know what your regular is. Some people will take up to six months to completely eliminate all the built up fecal matter and rebuild the bowel structure, which can be damaged as it is stretched and weakened when constipated. After that just take the formula as needed. Please note this is not a laxative, it is a colon building formula so look at it as a food, not a medicine.

➢ Herbs: • Triphala, Indian formula used in Ayurveda.

➢ Healing foods: Fresh, ripe fruit of all varieties, papaya fruit or enzyme tablets, dried fruit, especially prunes and figs, raw fibrous vegetables, green leafy vegetables, whole grains, chia seeds, cultured foods rich in probiotics.

➢ Herbal Formulas:

• Dr. Christopher’s Lower Bowel Formula (purchase or recipe below)

• Anise seed Dr. christopher’s lower bowel formula

• Cumin seed, coriander seed, fennel seed in equal parts, make as a decoction

• Raspberry leaf and alfalfa aid in detoxifying the body.

• Warm chamomile tea with raw honey is soothing and pain relieving

• Heal All formula (recipe above) • Autumn Spice Tea Blend (p. 14)

• Do not overeat or eat too frequently, the system needs a rest.

• Eat whole foods (Lesson 1, p.3)

The

Bitter herbs send a message to prepare the body for digestion, increase digestibility of food, and calm the nervous system (for emotional health). They should be taken 15 20 minutes before eating.

• Consume fluids between meals, not during.

• Light movement, like walking, aids digestions after meals.

• Avoid eating while stressed, working or in pain.

References:

• Exercise regularly. Twisting yoga postures are great for digestion!

Herbal

• Dandelion, rosemary, wormwood, angelica, barberry root, burdock root, motherwort, hyssop, mugwort, orange peel, Oregon grape root, yellow dock root Memmler's The Human Body in Health and Disease by Barbara Janson Cohen for Nutritional Healing by Phyllis Balch Recipes for Vibrant Health by Rosemary Gladstar Home Health Care by Dr. John R. Christopher Illustrated Encyclopedia of Healing Remedies by C. Norman Shealy Guide for Essential Oils by Connie Higley Herbal Academy Intermediate Course

Reference

The

Prescription

56 Digestive Support and Lifestyle for a Healthy System

• Eat in a pleasant setting that is unhurried and chew food thoroughly before swallowing.

• Incorporate cultured foods to feed and build gut flora. (Lesson 2, p.11)

• Bee balm, cardamom, catnip, chamomile, ginger, fennel, lavender, lemon balm, mints, sage, thyme, basil.

Carminative herbs are aromatics that ease digestion, soothe intestinal walls, ease cramping, reduce inflammation and help expel gas. These can be used as daily tonics in food and beverages or tincture or capsules.

Herbs for Digestive Health

Herbal

• Avoid toxic foods such as alcoholic beverages, excess fried foods, hydrogenated oils, processed and refined foods, artificial (and “natural”) flavors, and colors.

Liver and Kidney Care:

• Cut out as many environmental toxins as possible.

• Breathe clean air. The air filter we talked about as part of a home system needs to be changed regularly to keep the air in your home as clean as possible and so should the air we breathe. Open the windows in the spring and fall months and get outside as much as possible.

• The lifestyle suggestions in Lesson 10, p. 90 for stress relief are just the things needed for optimal function of all body systems, including the liver and urinary tract. They include adequate rest, exercise, relaxation time, positive thoughts, feelings, and attitude, etc.

The liver is the second largest organ in the body which controls many functions essential for maintaining life. It produces bile, which aids digestion, filters out waste, toxins, and poisons in the blood, synthesizes nutrients, regulates blood sugar, processes hormones, manufactures antibodies and even stores vitamins and minerals. This organ does much more and is so complex, it is second only to the brain in body function. The liver can even regenerate itself when injured. The urinary tract includes the kidneys, ureters, bladder, and urethra. The purpose is to filter waste material from the blood, control the body's fluid balance, maintain a healthy level of electrolytes and manufacture urine for elimination of waste. This would be the waste treatment center of the body.

The liver needs to be taken good care of for healthy function. If we go back to our analogy of the body being like a home, the liver acts as the filter system. We need to keep the vents in our homes cleaned out and change the filter every six months. The way we care for the liver is avoiding as many toxins as possible, eat a whole foods diet (Lesson 1), drink plenty of liquids, and feed it liver nourishing foods and herbs.

• Purified water: Did you know that tap water in the U.S. is treated with over 700 different chemicals, including “medications” such as fluoride? That is a toxic overload on the liver and kidneys, which use water as the means of flushing out waste. Make sure the water you consume is filtered. There are many filtering systems available so do some research and find what system or method may work best for you. Whatever you do, be sure to consume pure water and avoid tap water. (Distilled Water, p. 284)

➢ Foods that strengthen and support kidney function: lemon, apples, cabbage, blueberries, bell peppers, cauliflower, garlic, onions, cranberries, raspberries, strawberries, cherries, red grapes, olive oil, egg whites, and fish.

• Foods that improve liver function: all the above plus beets, whole grains, avocado, leafy greens, nuts, and legumes.

Environmental Toxins: We live in a world surrounded by environmental toxins; pollutants, harsh chemicals including cleaning detergents and personal care products, secondhand smoke, pharmaceuticals, vaccinations, electromagnetic radiation, etc., etc. this list could go on and on. While we cannot escape them, we can do our best to eliminate what we do have control over. The more toxins our liver must filter out, the harder it must work and sometimes it can be overwhelmed and then those toxins leak into our blood and cause all kinds of health conditions and mystery illnesses. Here is a small list of ways you can cut toxins out of your environment: ➢ Emotions: Studies have shown that negative thoughts and feelings literally work like poison to a body, not to mention the soul. If there is any one thing you can do to eliminate toxins from your environment it would be to let go of negative thoughts and emotions. It is okay to experience and feel sadness, anger, and frustration that is part of life but the Kidney support

2 parts dandelion leaf 1 part marshmallow root 1 part raspberry leaf 1 part crushed fennel 1/2 part oak bark 1/2 part uva ursi (not for pregnant women) Mix the herbs together and use as a tea, tincture or capsules.

58 Liver Care:

• Dr. Christopher’s Liver Gall Bladder formula

• Tonic herbs to build and strengthen the liver: shitake and reishi mushrooms, barberry root, burdock root, dandelion, golden seal, vervain, wild yam, yellow dock root, yarrow, milk thistle seeds, Oregon grape root, and turmeric to name a few.

In addition to diet and removing as many toxins from your environment as possible, this formula can be used for sluggish kidneys, to increase urine flow and decrease water retention, and to strengthen and support the urinary tract.

• Foods that can help the liver process toxins: broccoli, cabbage, cauliflower, kale, collard greens, arugula, onions, and garlic.

➢ Kidney Support blend (recipe below)

Kidney Care: ➢ Tonic herbs to build and strengthen the kidneys: chamomile, carrot, dandelion, fennel, hawthorn berry, marshmallow, mint, sorrel, sage, yarrow.

You can place this solution in a used spice jar container for easy sprinkling or just keep a tablespoon in your container and sprinkle around your wet tub, sink or toilet, then scrub away.

➢ Swap personal care products for natural ones. Again, there are many companies out there supporting natural personal care from shampoo and deodorant to makeup. You can also make your own.

Bathroom scrub 1 cup baking soda 1/3 cup citric acid 1/3 cup salt Add to a container and shake to incorporate all the ingredients. Then add 15 drops essential oil (see list below)

• Forgive others and yourself

• Love one another, including yourself.

➢ Swap chemical household cleaners for natural ones. You can either make your own or purchase locally from a health food store or do a google search.

• Prescription medications…readily deplete the body of nutrients and damage the gut lining. This is why all synthetic drugs in some way cause leaky gut. (Eat Dirt by Dr. Josh Axe)

• 209 people a day – approximately 106,000 a year – die from non-error adverse effects of medications…that figure was for deaths only and did not include adverse effects associated with disability or discomfort. (Eat Dirt by D. Josh Axe)

• Seek for understanding of others and look at them through God’s eyes.

• Think positive thoughts.

59 key is to feel it, then let it go. Give it to the Savior, who suffered, died, and atoned for not only our sins, but our weaknesses, sorrow, and negative feelings.

➢ Pharmaceuticals: All synthetic medications are chemicals which the liver must process, and studies have shown the ill effects they have on it. On top of liver damage, they also carry side effects and adverse reactions:

• Adverse drug reactions (ADRs) are the 4th leading cause of death in the U.S (Herbal Academy Intermediate Herbal Course Unit 1) If you are currently taking pharmaceuticals, you will want to make sure to replenish the nutrients they deplete by eating a variety of vegetables, fruits, and some nutritive herbs such as alfalfa, nettle, and raspberry leaf. Please be prayerful about how you decide to use or not use pharmaceuticals and if you decide you want to cut them out of your life be sure to do it under the care of a trained physician. Getting off certain medications cold turkey can cause serious harm. Functional medicine doctors (www.ifm.org) can help as they understand and work with the body as a whole. Dr. Christopher’s Liver Transition formula can assist the body transitioning from drugs to supplements.

➢ Avoid using synthetic perfumes, dryer sheets, or any items with fragrance.

Add 1 part vinegar infusion to 1 part water in a spray bottle. You can use this solution for multi purpose cleaning, as a fruit and veggie wash, and a mold and mildew killer. Alternatively, you can just add some essential oils from the list below to 1 part water and 1 part white vinegar (skipping the citrus infusion). Cleaning with essential oils

Essential oils are perfect for natural cleaning, they are antiseptic and antibacterial, so they inhibit the growth of bacteria and kill germs. They also naturally purify the air by wrapping around odor molecules and deodorizing them, instead of masking an odor, leaving the air fresh and clean. You can use an oil as a single, blend them together yourself to create your own custom scent or use a blended oil from an essential oil distributor. This is my list of the top bacteria busting essential oils. In addition to these I love to use my essential oil distributer’s immune support blend, citrus blend and purifying blend. Cinnamon very powerful antimicrobial Clove kills viruses and bacteria

Liver Conditions: Immune imbalances can happen because of an over toxic liver due to its job of manufacturing antibodies, which mark a virus or bacteria as an invader. If an imbalance occurs no marking happens, and pathogens can run wild in the body. Mystery or chronic illness can also find their root causes in liver dysfunction. Follow the foundational principles of good nutrition and gut healing in Lesson 1 (p. 3) and Lesson 3 (p. 19) first, then incorporate liver support and detox measures: Hepatic herbs strengthen, tone, and stimulate liver function: • Barberry Multi purpose cleaning spray

Stuff a jar with citrus peels and if you have some in your garden or cupboard, herbs. I love thyme, oregano, and lavender as disinfectants. Cover with vinegar and let sit for about 2 weeks then shake and strain.

Lemon grease stains, stain remover, brightener, disinfectant Lemongrass best oil for disinfecting and purifying Lime removes gum, wood stains, oil stains, grease spots on clothing Orange removes sticky adhesive residue from most surfaces Eucalyptus targets and eliminates bacteria, viruses, and fungi

Thyme prevents fungi molds, antibacterial Pine disinfectant Thieves antibacterial blend (recipe Lesson 5)

1 part yellow dock 1 part Oregon grape root 1 part dandelion root 1/2 part ginger This formula can be made into a tincture, capsules or tea

• Only use natural personal care products on the skin while conditions exist.

• Miracle Face Cream (recipe below, makes a great facial moisturizer and wrinkle cream)

Skin Conditions: The skin is one of the elimination organs of the body, so when the liver is overburdened with toxins, the next place to go is the skin. Skin conditions can include eczema, psoriasis, rashes of all kinds, hives, acne, and sores. These conditions can also result from an allergy or reaction to a toxin, either way, treating the liver is the first place to start after following the foundational principles of health.

➢ Drink plenty of distilled water to aid in cleansing and flushing toxins.

Use this formula anytime you need to cleanse, build, or support the liver so it can effectively remove toxins, hormones, and heavy metals from the body.

➢ Purify the blood (Lesson 8, p. 67)

61 • Cleavers • Dandelion both leaf and root • Fennel • Milk Thistle Seed • Oregon Grape Root • Selfheal • Yarrow • Wormwood • Turmeric • Yellow Dock • Reishi Mushroom

➢ Use one of the liver cleansing options above. Take the herbs every morning and evening.

➢ Incorporate probiotics and/or cultured foods to work on the gut. (Lesson 2, p.11)

Liver cleanse & support

➢ Dr. Christopher Liver Gall Bladder Formula

➢ Liver Cleanse & Support blend (recipe below)

➢ Clean out bowels (p. 53)

➢ Topical soothing remedies while treating the inside with above suggestions:

• Burn salve (p. 111)

3 parts nettles 2 parts catnip 1 1/2 part milk thistle seed

Urinary Tract Infection (UTI): When a pathogenic bacterium invades any part of the urinary tract and turns to infection. Symptoms include an urgent desire to urinate, typically frequent and painful, even after the bladder has been emptied there may be a desire to go again. Urine may have a strong, unpleasant odor and may appear cloudy. Abdominal pain and burning sensation may also be present.

Add to a small saucepan and melt over very low heat: 1 oz. beeswax .85 oz. coconut oil .45 oz. cocoa butter (or 8 wafers) .40 oz. shea butter

1 tsp. Vitamin E oil Add the following ingredients into a separate measuring cup: 2/3 cup distilled water (or a hydrosol)

Turn on the blender and slowly pour the liquid mixture while it is going. It may get so thick the blender chugs and doesn't want to mix, just turn it off, add more liquid if you still have some left, give it a stir and turn it on again. I use a Blendtec and it comes with a twister jar that allows me to easily turn the contents while blending. Continue blending until the liquid is fully incorporated and you have a rich, thick, cream.

Urinary Tract Conditions

1/3 cup aloe vera liquid (I prefer the Mountain Rose Herbs aloe vera)

oil (I use Ageless blend from Butterfly Express)

62 •

Miracle face cream

This can be used as a daily face cream, and wrinkle reducer. Also use as a natural body lotion and for soothing rashes and skin conditions.

1/4 tsp. lanolin

3/4 cup Calendula infused olive oil (see herbal oils in Methods section)

Pour into a blender and let sit until it becomes an opaque color with a pudding like 1Thenconsistency.add:tsp.essential

Chickweed Salve • Aloe Vera • Raw Honey, yes, it is messy, but it works.

63 Preventive Measures: ➢ Women should always wipe from the front to back after using the restroom. ➢ Do not delay urinating, go when you feel the urge. ➢ Avoid alcohol, caffeine, carbonated beverages, coffee, excess chocolate, refined or processed foods, and refined sugars. These can be hard on the urinary tract. Home Remedies: Diuretic herbs (increase the flow of urine) help cleanse the system, flush the kidneys, and help reduce the urgency to urinate: • Birch leaves (also have pain relieving properties) • Dandelion leaf • Hydrangea • Alfalfa • Fennel • Hawthorn Berry • Horsetail • Marshmallow (also soothes irritation) • Plantain • Sorrel • Uva Ursi (reduces bacteria in urine and reduces swelling) ➢ Unsweetened cranberry juice – prevents bacteria from adhering to the bladder lining and acidifies the urine which inhibits bacterial growth. Drink 1 quart a day. • Drink plenty of fluids, at least 8 oz. every hour: distilled water, celery and parsley juice, watermelon (this is a food, not drink but so full of liquid I’ll include it here), rejuvalec (p. 22) ➢ Consume cultured foods or take probiotic capsules, two per meal. (Lesson 2, p. 11) ➢ UTI Formula (recipe below) ➢ Essential oils massaged over abdomen: • Basil • Cedarwood • Eucalyptus • Frankincense • Juniper berry • Thyme • Rosemary • Tea tree (Melaleuca) ➢ Hot bath with essential oils from the list above or a sitz bath. ➢ Herbal antibiotics specific for kidneys: • Oregon grape root • Garlic • Ginger • Goldenseal

UTI formula 2 parts uva ursi 1 part echinacea 1 part Oregon grape root 1 part marshmallow 1/2 part horsetail Make into herbal capsules, tincture or tea. This blend comes from Rosemary Gladstar’s Medicinal Herbs for Beginners, she recommends 2 capsules, 1/2 1 teaspoon tincture, or 8 oz. of tea every 3 4 hours until symptoms subside. This is what Rosemary has to say about her formula: "This is one of my favorite recipes for treating bladder infection. Taken with cranberry juice and/or berries, this formula is very effective and will cure all but the most tenacious cases of bladder infection.”

• Daily glass of lemon water can prevent stones from forming due to the citric acid.

• Include 2 tablespoons of extra virgin olive oil into daily diet.

• Drink plenty of purified water every day.

• Foods high in Vitamin A discourage stone formation: alfalfa, apricots, cantaloupe, carrots, pumpkin, sweet potatoes, and squash.

• Eat meat sparingly. Diets high in animal protein can cause the body to excrete calcium, and other minerals that can crystallize.

• Avoid taking synthetic vitamin supplements.

Preventive Measures

• Consume a whole foods diet, avoiding high amount of carbs, processed foods, and refined sugar.

Kidney Stones: Accumulations of mineral salts that form crystals which clump together forming either jagged or smooth 'stones'. They can lodge anywhere along the course of the urinary tract. Symptoms include agonizing pain radiating from the upper back to the lower abdomen and groin, profuse sweating, frequent urination, pus and blood in the urine, odorous or cloudy urine, nausea and vomiting, and sometimes chills and fever. Men are much more likely to get them than women. There are different types of kidney stones and many causes, which can be tricky to pinpoint. Some factors include high blood calcium levels, over consumption of carbohydrates, especially sugar, and oxalates (found in dark green leafy vegetables), metabolism, heredity, shape of the kidneys, and pharmaceuticals to name of few. While it is hard to identify the actual cause, one factor that increases risk is dehydration, which concentrates the urine making it more susceptible to forming crystals.

64 • Juniper • Sage • Wormwood • Usnea

• Stay active. Exercise helps pull calcium from the blood into the bones.

2 parts gravel root derived its name from its effect on stony deposits in the kidneys

➢ Essential oils that aid in stone dissolving, add to a carrier oil and massage into bladder area, add to bath water, and massage into the reflex points on each foot (right in the middle of the foot).

➢ Herbs:

1 part valerian strongly sedative to relax ureter, allowing stones to pass Use powdered herbs to make capsules. This formula tastes horrible so capsules are the best way to go, but you can make a tincture or tea with it.

• Marshmallow soothes inflamed and irritated urinary tract

• Orange

➢ Music Therapy for pain relief (p. 292)

1 part Oregon Grape infection fighter

➢ Hot Lemon Refresher or just lemon in warm water will help flush kidneys and break down stones (p. 24)

➢ Essential oils for pain relief (p. 99) Apply to backside where the kidneys are and then place a hot pad over the area or hot and cold depending on the person. You could also use a wet compress.

• Digestive blend from your favorite essential oil company (p. 50)

Kidney Stone capsules

2 part juniper berries increases urine flow and eliminates congestion, removes waste and strengthens the kidneys, bladder and urinary passages

2 parts skullcap antispasmodic and sedative, helping with the pain

• Fennel • Geranium • Juniper

65 Home Remedies

➢ Drink a large glass of purified water, wait for 20 minutes to absorb, and then run up and down the stairs vigorously.

• Lemon • Spearmint • Frankincense

➢ Kidney Stone Capsules and Power Lemon Water (recipe below)

• Willow - pain reliever

3 parts uva ursi strengthens and supports the kidneys, helps relieve pain and bloating

➢ Hot and cold Therapy (p. 287)

• Birch cleanses and supports urinary system and dissolves kidney and bladder stones.

• Herbs that help dissolve stones include celery seed, gravel root, cleavers/sweet woodruff, parsley and stone root.Gingko biloba and goldenseal both aid circulation to the kidneys and have anti inflammatory properties.

➢ Take a hot bath with essential oils for pain relief (p.99).

3 parts marshmallow root soothes the mucus membranes, helping to relieve the discomfort of a passing stone, also has a cleansing effect

66 Resources: Natural Therapy for Your Liver by Christopher Hobbs Herbs for Hepatitis C and the Liver by Stephen Harrod Buhner The Emotion Code by Bradley Nelson Feelings Buried Alive Never Die by Karol Truman A Better Way to Think by Norman Wright Eat Dirt by Dr. Josh Axe Power lemon water 2 cups distilled water 4 drops lobelia tincture 15 drops juniper berry tincture (or wild yam) 1/2 lemon 3 drops of liquid stevia to taste

Drinking a lot of water (distilled) while dealing with stones helps get them out faster, adding lemon to the mix will help break down and dissolve the stones. The juniper tincture increases urine flow and eliminates congestion, removes waste and strengthens the kidneys, bladder and urinary passages. The added lobelia helps to relax ureters, relieve pain, and hasten the passing of stones, it amplifies the effects of all other herbs as well.

Squeeze the lemon and then drop right in the water with all the other ingredients. Sip throughout the day, refilling as necessary.

Alterative herbs "alter" the blood by cleansing and purifying. They aid the body in assimilating nutrients, eliminating waste, and restoring proper body function. They are best used as a daily tonic, over a long period of time to properly detox and purify, restoring health and vitality. Alfalfa Burdock Cayenne (Capsicum Family)

Blood Care: One of the problems with "leaky gut" is toxins are leaked into the blood stream rather than being expelled through the proper elimination systems. The first step to healthy blood is making sure the gut is healthy and working properly. Next work on eliminating as many environmental toxins as possible and make sure the liver is strong and functioning so it can process and eliminate toxins. At that point it is time to work on purifying and cleansing the blood. Mystery illnesses can occur from the blood having too many toxins in it and disease can weaken the circulatory system as the blood is working overtime to get all the toxins out. When the cause of disease is difficult to pinpoint after nutrition, gut health, digestion, and liver function have been addressed, suspect blood toxicity.

•

Blood The blood is known as "the river of life", it contains red and white blood cells, platelets, and plasma. Red blood cells are the transporters, carrying oxygen and nutrients to each body system. White blood cells are part of the immune system to defend the body against pathogens. Platelets repair and stop damage to the system and plasma is the liquid component that contains nutrients, hormones, and waste. Not only does the blood carry oxygen and nutrients, but it also expels waste.

The cardiovascular system transports oxygen, nutrients, and hormones throughout the body, sends waste to the respiratory and urinary systems for removal, and regulates body temperature. This system is intertwined with the lymphatic system to filter and return blood, and the digestive system to provide nutrients delivered via the blood. This system includes the heart, blood, arteries, veins, and capillaries, which are the “river of life” in our body.

•

• Cleavers • Dandelion • Elder • Garlic • Nettles • Plantain • Red clover

you

68 • Red raspberry • Yarrow • Yellow dock ➢ Blood Purifying Blend (recipe below) ➢ Dr. Christopher’s Blood Stream formula

Blood Conditions: Anemia is a condition when the amount of oxygen carried by the blood is decreased due to either a reduction in red blood cells or hemoglobin in the blood. Without the proper amount of oxygen to deliver to cells around the body all activity will be slowed down resulting in weakness and fatigue, breathlessness, pale skin and lips, headaches, dizziness and a host of other symptoms and conditions. The most common cause is a lack of iron and other minerals which can result from blood loss, poor diet, and failure of the body to absorb minerals and nutrients. After addressing diet and gut health you can "feed" the blood with food and herbs.. Mineral rich herbs usually have deep roots that pull iron and other minerals from the earth. The plant processes the minerals so that the body can absorb them through the leaf or root. Synthetic supplements have a hard time being absorbed into the body and can even cause heavy metal build up. Other plants help build blood in the body and are filled with a variety of vitamins and minerals. All these herbs will help to build and nourish the blood. Beet, carrot, prune seeds, sesame seeds, hemp seed flaxseeds Raw honey Amaranth, oats, quinoa, nettle you are on blood dosage is 2 droppers for tincture, 2 capsules or 3 cups of tea, 3 times a day until symptoms subside and/or start to feel better.

and

and other grains. • Blackstrap Molasses ➢ Blood Building Formula (recipe below) Blood purifying blend 5 parts red clover 2 parts red raspberry leaf 2 parts alfalfa (replace with

juice. • Legumes • Pumpkin

thinner medication) Typical

• Green leafy vegetables •

•

leaf if

and

• Dandelion • Thyme • Alfalfa • Nettles • Raspberry Leaf • Yellow Dock Root • Hawthorn • Mullein ➢ Food Rich in Iron: •

Herbal iron

69 ➢ Herbal Iron Formula (recipe below) ➢ Dr. Christopher’s Herbal Iron formula

This blend also works great as a daily vitamin supplement to keep an already healthy body at its best. Mix together the herbs and then use them in powder form to add in smoothies or to make into a green drink. You can also make this blend into herbal capsules, a tincture, or glycerite For capsules I have found that 2 capsules with each meal is a good place to start and then depending on your body you can add more if needed.

from Shoshanna Easling in her book, Making Babies. A pregnant woman will double the amount of blood her body produces to care for both her and her growing baby so extra iron is always a need. This tea is to give the body a good iron boost throughout the day. 2 ½ cups nettle 1 cup rose hips 1 cup dandelion leaf 1 cup fennel 8 cups hot water Place all the herbs in a glass jar and cover with hot water. Cover and let sit overnight. Strain out herbs and sip throughout the day. You could also make a tincture out of this blend.

½ part spirulina powder

Equal parts of the following herbs: raspberry leaf dandelionnettle leaf yellowalfalfa dock root

Iron ThisHerbalInfusionIron#2formulacomes

Blood building blend 1 part dandelion root powder

1 part kelp powder 1 part wheat grass powder 1 part barley grass powder

This blend can be made into a tea (sip on a quart each day), tincture or capsules.

• Heart Health daily supplement (recipe below)

Heart Care: • Diet see Lesson 1, p. 3.

Heart health blend

I made this formula for my husband to take daily since he has a family history of heart disease. I also prepared it for my grandfather who was told his arteries were clogged with plaque and because of his health and age there was nothing that could be done. He was sent home to die. He took these faithfully for a couple more years before he finally did pass away.

A note about grandpa, he was not willing to give up his goodies and fast food and was also dealing with diabetes on top of the heart condition. Remember that nutrition is the foundation of a healthy body, along with the will of the Lord

4 parts hawthorn berry powder

The heart is what pumps the blood throughout the body and even generates its own electrical impulses. The arteries and veins are the “highway” system the blood flows through. These should all be kept clear and open for good flow.

• Heart Happy Sprinkle (recipe below)

Mix the herbs together and make into capsules or a tincture. Regular dosage is two capsules or two droppers with each meal for a total of six capsules a day. These are all building “food” herbs, so it can be taken every day as a supplement.

Heart and Arteries

2 parts turmeric root powder 2 parts alfalfa leaf or nettles 1 part cayenne powder 1 part garlic powder

• Get an adequate amount of rest each day.

• Heart happy herbs: hawthorn berry, turmeric, cayenne pepper, rosemary, cinnamon, garlic, motherwort, olive leaf, and guggul.

• Avoid smoking, alcohol, refined carbs, and sugars.

• Exercise regularly

• Regularly focus on stress relieving activities – this is different for each person. For me it is gardening; some meditate, do yoga, listen to relaxing music, read, write, etc. Find what works for you and everyday take some “me” time.

• Strive for healthy relationships with family, friends, and even animals.

• Heart happy food: vegetables, fiber, limited animal protein, antioxidant rich foods, garlic and onions, tomatoes, berries, whole grains, avocado, brassicas family (broccoli, kale, cabbage), and even cocoa beans.

• Golden Goodness Mix (p. 36)

• Hawthorn • Motherwort

• Crampbark

• Dr. Christopher used this protocol time and again with patients and it always brought them out of a heart attack.

• Nettle

• Black Cohosh • Gumweed

• Use this same protocol for a stroke and hypothermia.

Heart Conditions: Any issues dealing with the heart should definitely be dealt with under the direction of a competent health care provider, but since part of this course is about what we can do if we do not have ready access to healthcare, I will give a few suggestions for emergency care while waiting for help.

Hypotensive herbs have the effect of lowering elevated blood pressure. They include some of the following:

Heart Attack: When the supply of blood to the heart is reduced or cut off, oxygen can longer get to the heart and if not restored within minutes the heart begins to die. Restrictions can be caused by fatty plaque deposits in the arteries (mainly formed by the diet), a piece of tissue or air lodged in the artery, or a blood clot in the artery. Symptoms include shortness of breath, chest pain, squeezing or pressure, discomfort or pain in the shoulders, arms, back or neck, dizziness, nausea, and sweating. Get help as soon as possible and while waiting: • Drink 1 teaspoon powdered cayenne in a glass of warm water or 2 dropperfuls of cayenne tincture under the tongue.

• Valerian • Linden • Passionflower

Hypolipidemics are herbs that are able to decrease the level of cholesterol in the blood. They include some of the following:

• Hawthorn Heart happy sprinkle 2 parts hawthorn berry powder 1 part cinnamon powder 1/2 part ginger powder 1/8 part cardamom powder Put all the powders in a spice jar and shake up. Use to sprinkle over hot cereal, toast, smoothies, and fruit salads. You could also make an herbal honey with this blend or sprinkle into other herbal teas.

• If person is unconscious put the cayenne tincture under the tongue a few drops at a time, until help arrives.

• Having animal companions or even plants to care for.

• Experience and focus on gratitude, joy, contentment, love, forgiveness and all the positive feelings. (Pleasure Books p. 296)

Emotional Heart Care: Many of the herbs and foods that are good for the physical heart can also aid and heal the emotional heart. Hawthorn for example is known as the heart herb. Along with building and nourishing the heart and cardiovascular system, it is also a wonderful remedy for grief and sadness as it can uplift the spirits. Linden blossoms are used for rest, relaxation and lifting the mood but they can also be used as a remedy for the physical heart as a tonic to nourish and feed it. Here are some other lifestyle choices that can build, strengthen, and nourish the physical heart:

There are many studies now that support emotions having profound impact on the physical body, both positive and negative. Just as the heart pumps life giving blood throughout the body, it is also a sensory organ communicating information about the emotional state to the rest of the body. Just as positive thoughts and emotions can strengthen the immune system (or depress them), they can also impact the heart and cardiovascular system. Have you ever heard of a person dying of a "broken heart"? It is an actual condition called stress cardiomyopathy, caused by intense emotional stress that leads to cardiac dysfunction and even death. Emotions truly are powerful, and we will be discussing them deeper in Lesson 10, p. 90.

Herbs for emotional heart care are best inhaled as you make and drink as a tea during a relaxing time period, such as before bed or in the morning. They can also be used as hydrosols that can be incorporated into beauty care or just spritzed over your body while inhaling.

• Allow yourself to feel an emotion, but then let it go. Replace the negative emotion you let go with a positive one, such as sadness for joy.

• Meaningful acts of service that foster a sense of community and bonding.

• Take time each day to breathe deeply.

• Hawthorn • Linden

• Spending time in nature.

• Triphala The Emotional Heart

• Develop meaningful relationships with family and friends.

72 • Artichoke • Eleuthero • Reishi Mushroom • Turmeric • Garlic • Ashwagandha

• Journal your feelings. Take them to the Lord for comfort, guidance or understanding and journal the response you feel in your heart.

• Avoid a constant reliance on news, media, politics, social media, etc. These generally foster feelings of negativity and keep you from using your time to do the suggestions above.

73 • Lavender • Rose • Tulsi • Anise Hyssop • Mimosa Blossoms • Vanilla • Linden Love Tea Blend (p. 94) • Herbal Grief Tea (from The Herbal Academy) Resources: The Herbal Academy Intermediate Course www.theherbalacademy.com Prescription for Nutritional Healing by Phyllis Balch Memmler's The Human Body in Health and Disease by Barbara Janson Cohen Feelings Buried Alive Never Die by Karol Truman A Better Way to Think by Norman Wright The Emotion Code by Bradley Nelson Herbal grief tea 6 parts motherwort 4 parts rose petals 2 parts each of hawthorn berry, linden, and violet 1 part each of cardamom and cinnamon bark Combine herbs and mix well. Store in a labeled glass jar. To use, add 2 teaspoons of herbal grief tea mix to 8 ounces of just boiled water. Steep 10 minutes before straining and composting herbs. Sweeten as desired, drink, and enjoy 2 3 cups a https://theherbalacademyday!.com/herbal grief tea/

• 20 minutes of light exercise five days a week. This could be any fun activity you enjoy doing such as walking, riding a bike, roller blading, hiking, dancing, tennis, or any type of sport specific to you, and my favorite nature walks. Find something you enjoy doing and just get out and do it.

•

• Comfrey Garlic • Ginger Mullein • Turmeric Wild Cherry Astragalus

•

Respiratory Care: If the blood is the "river of life" flowing through our body, the breath is what keeps this life force flowing. Practicing certain breathing exercises, consuming tonic respiratory foods and regular exercise can strengthen and build this most important system.

•

• Yoga. This type of exercise focuses on the breath while moving with the body. It calms both the mind and body which reduces stress, improves immunity, and strengthens not only the respiratory system, but the body as a whole.

• Breathe deeply. Mindfully inhale all the air you can and then exhale it slowly. Doing this for 5 minutes each day not only strengthens the respiratory system it also reduces stress, improves immune function, better oxygenates the blood and focuses the body towards healing.

The purpose of the respiratory system is to exchange oxygen, needed by the body for all its processes, for carbon dioxide, the waste product. This system also allows us to speak, sing, make sounds, and smell. The alveoli, where this exchange happens are shaped like trees, which can symbolize the oxygen exchange because trees provide us with the oxygen we inhale, while we provide the carbon dioxide trees “inhale”. We work together in a symbiotic relationship.

• Breathe clean air. Make sure to change home filters regularly and go outside for fresh air each day. Even better, nature walks, and hikes are very lung cleansing, taking deep breaths while out in nature.

• Foods that feed and strengthen the respiratory tract include beets, peppers, tomato based foods, blueberries, pumpkin, apples, and red cabbage.

Lung Tonic herbs are herbs that can be taken to strengthen, support, increase energy to, and stimulate the respiratory system.

➢ Aloe vera, chickweed, marshmallow, mullein, plantain, purslane, coltsfoot, licorice root, cornsilk, flax seed, psyllium seeds, slippery elm

Lower Respiratory System: Includes the trachea, which is the tube that oxygen flows down to enter the lungs where the bronchioles and alveoli are located, and the oxygen/carbon dioxide exchange is made. At this point oxygen is taken to all the parts of the body via the blood, while carbon dioxide is ‘exhaled’ back up through the trachea and out the naval cavity.

Respiratory Conditions: Conditions affecting the respiratory tract, lung and bronchioles, resulting in chest congestion, cough, pain and discomfort can be considered cold and flu caused by a virus, infection caused by a bacteria, allergies, emphysema, bronchitis, croup, whooping cough, pleurisy, asthma,

➢ Calendula, chamomile, fennel, lemon balm, linden, mullein, mint, red clover, red raspberry leaf, sage.

Upper Respiratory System: Includes the nasal cavity, sinus, and larynx. The nose is the opening for passage of air. It cleans, heats, and moistens the air as it is breathed in. It is also responsible for smelling and is involved in voice production.

75 • Elecampane • Fenugreek • Lungwort • Pleurisy Root • Reishi Mushroom. Herbs for the Respiratory Tract

➢ Catnip, cinnamon, comfrey, elder, fennel, mullein, thyme, wild cherry, yarrow, elecampane, horehound, horseradish, licorice root, nettles, pleurisy root, violet.

Expectorant herbs break up and discharge mucus from the throat and lungs. They can promote coughing when needed to expel mucus and are usually combined with demulcents to soothe the mucus membrane.

Demulcent herbs are mucilaginous herbs that moisten, soften, relieve and protect irritated or inflamed tissue. Because most respiratory issues are dealing with inflammation, these are wonderful to use in combination with any of the herbs above.

Anticatarrhal herbs breakdown and eliminate excess mucus and counteract inflammation in both the respiratory system and the digestive system.

➢ Cayenne, echinacea, garlic, ginger, red clover, sage, angelica, borage, black pepper, burdock root, cloves, coriander, dill seed, all the herbs below under expectorants are also anticatarrhal.

Antispasmodic herbs relieve irritation, muscular spasms, convulsions, cramps. and hacking coughs. In the respiratory systems they would be used for constant coughing beyond the body expelling mucus, and asthmatic conditions.

Cold and Flu: The common cold is a viral infection of the upper respiratory tract that can be caused by weakened immunity, poor nutrition, over work, stress, lack of exercise, etc. It only affects the sinus area, and no fever is present. The flu is similar to a cold, also being caused by a virus and contributing factors. Symptoms are the same for a cold but with additional goodies such as fever, body and headaches. Depending on the virus different body systems can also be affected such as the lungs or digestive system, adding other symptoms such as respiratory congestion, nausea, and vomiting.

➢ Diffuse an essential oil throughout the home for the duration of the illness. Thieves (p. 37) is a great immune boosting and antibacterial blend, you could also choose one from below. ➢ Add more garlic, onions, cinnamon, ginger and herbs to your meals. Black pepper drains chronic sinus and dissolves mucus.

➢ Rest, rest, then rest some more. As you rest your body can put all its energy into expelling pathogens, disposing of waste, and over all healing. Rest is the key to quicker healing. Home Remedies: ➢ Garlic Oil (p. 24) ➢ Ginger Bath (p. 164) ➢ Ginger Lemonade (p. 24) ➢ Heal All Formula (p. 50) ➢ Dr. Christopher’s Plague Formular (p. 39) ➢ Four Thieves (p. 37) ➢ Onion Remedies (p. 23) ➢ Golden Goodness Mix (p. 36) ➢ Autumn Spice Tea (p. 14) ➢ Elderberry Syrup (p. 37) ➢ Medicinal Honey (p. 286) ➢ Bone Broth (p. 278) ➢ Immune Booster Blend (see below)

➢ Administer lots of fluids, including herbal teas, smoothies, fresh juice, bone broth and probiotic drinks, such as rejuvalec (p. 22) Stay away from processed drinks and juices that are high in sugar, artificial colors, and other not so great ingredients - fresh is always best!

76 tuberculosis, etc. These remedies should help with all these conditions, with a focus on just a few.

➢ Massage one of the essential oils, herbal oils, or salves below on the bottoms of the feet and along the spine.

➢ At the first sign of illness cut out all meat, dairy and sugar until the patient is 100% once again. Meat is heavy on the system and the energy put into digestion could go toward healing. Dairy congests the body by producing lots of mucus that you don't want to clog the lymph and respiratory system, and sugar is a strain on the immune system, preventing it from doing its job at healing the body.

➢ Hot beverages: Drinking any type of hot beverage or bone broth will help open up the pathways in the body; draining mucus, expelling waste and promoting blood, lymph and urine flow.

➢ Hot Herbal Teas: Drinking any type of hot drink will help open and drain the sinus but using decongesting and immune boosting herbs will also help to kill the virus and heal the problem. A few favorites are: • Peppermint • Heal All Herb blend (p. 50): this not only opens the sinus cavities but will break a fever if present, and help kill the virus.

➢ Blow mucus out regularly. ➢ Steam Inhalation: The most effective treatment for a sinus infection is a steam inhalation. This helps loosen the mucus, soothe dry membranes, and drain the sinus cavities. There are several decongestant herbs you can use but from experience, peppermint is the most effective. (p. 268)

Sinus congestion and infection manifests as inflammation of the upper respiratory system causing red, swollen nose with discharge that is clear or milky from the pressure of swelling. This can be caused by illness, allergies, or reaction to toxins. An infection is caused by a virus or bacteria. Symptoms include congestion, sinus pain, headache, fever, fatigue, tender sinus cavities, and even sore teeth. The discharge changes to green, yellow, or brown.

1 part elderberries 1 part hibiscus flowers 1 part nettles 1 part rosehips 1/4 part ginger root Mix all the herbs together and keep stored in a container. I keep a quart jar of this mix ready to go You can also use this blend to make a tincture, glycerite, or herbal capsules I make a quart of tea at a time, adding raw honey to taste and sip it throughout the day. Sipping on your tea over an extended period of time is the best way to incorporate the medicinal properties into your system. In the summer refrigerate for a refreshing drink or freeze in popsicle molds.

• Mullein • Cinnamon • Cloves • Ginger • Lavender • Rosemary • Thyme • Yarrow ➢ Neti pot: A fluid filled vessel that is used to flush or rinse the sinuses and nasal passages with warm water or herbal tea You can use any of the herbs listed above for an herbal tea option.

Immune booster blend

➢ Follow cold and flu remedies above.

➢ Decongestant Salve: Apply directly to sinus cavities. (recipe below)

• Mint family, anything with menthol

salve Mix the following herbs together to make an herbal oil (Methods section): 1 part thyme 1 part mullein 1.5 parts lavender 1.5 parts rosemary 2 part peppermint 2 parts yarrow 1/4 part ginger For each cup of herbal infused oil, melt with 1 oz. of beeswax in a pan over very low heat. Remove from heat and add the add 1 2 teaspoons of one or more of the congestion essential oils. Pour into containers until cooled and hardened. Cap and label. Essential oils for congestion These essential oils encourage proper nasal function. They can be diffused throughout the home, placed in a humidifier, or applied to sinus cavities with a carrier oil. You can also add to the bath water, shower floor, and as a facial steam

FrankincenseRavintsaraWintergreenLavenderRosemaryMintsGingerEucalyptus

• Ginger lemonade or Hot Lemon Refresher (p. 24)

Bronchitis: Inflammation of the bronchioles causing symptoms such as cough, chest pain, fever, shortness of breath, and wheezing. Acute bronchitis can be associated with cold, and flu caused by a virus or bacteria. Chronic bronchitis can be caused by smoking, damp, dusty or foggy environment, or allergies to name a few. The best way to bring balance to this area is to feed, nourish and support the respiratory system.

Congestion Blend: 30 drops ravensara 15 drops lemon 10 drops wintergreen 10 drops peppermint

Sinus blend from your favorite company. Young Living has a roll on that we love called Breathe Again that can be applied directly to sinuses. Mountain Rose Herbs has Breathe Blend and Butterfly Express has Breezy to name a few.

➢ Herbal antibiotics (p. 39)

Decongestant

78 • Immune Booster tea (recipe above)

• Respiratory salve (recipe below)

➢ Administer herbal tinctures and herbal tea, sweetened with raw honey, throughout the day. The following will aid the body in fighting illness while strengthening the respiratory system:

➢ Follow the same measures as listed under cold and flu and sinus infection, plus the following:

• Decongestant salve (recipe above)

• Immune Booster Herbal Tea (recipe above)

➢ Baths and foot soaks are also very healing. I like to make a strong herbal infusion with the Heal All Herb Mix and pour into the bath water. Thyme and oregano baths are also good for the respiratory system. Pour the water over the chest and back while bathing. Drink plenty of fluid while bathing. (p. 268)

• 2 dropperfuls of Dr. Christopher's Lung and Bronchial Formula or sip on a cup of the tea every hour. (recipe below)

• Glandular Oil (p. 34)

• Elderberry Glycerite or syrup about 3 times a day (p. 37)

➢ Use any of the remedies below for pneumonia.

➢ Massage a respiratory support essential oil blend into chest and back (see below).

➢ During the evening run a humidifier in the room of the sick one and add a few drops of one or more of the respiratory essential oils to the water.

Respiratory support blend from your favorite company. I use and love RC by Young Living, other ones I’ve tried are Butterfly Express Aspire

➢ If the patient is having a hard time breathing, wrap warmly in blankets and take out into the cool night air, letting them breathe deeply for several minutes. This can be repeated as often as needed. If it is warm outside go into the bathroom and turn on a hot shower to produce some steam (adding essential oil to the floor of the shower will diffuse it into the steam, opening the bronchial passages) let them inhale for several minutes, then take them out into a cool room.

• Ginger Lemonade (p. 24)

Essential oils for respiratory support These essential oils help break up chest congestion and support the lungs and bronchioles They can be diffused throughout the home, placed in a humidifier, or applied to the chest and back with a carrier oil. You can also add to the bath water, shower floor, and as a facial steam

➢ Steam inhalation: Listed above in sinus condition remedies.

• Heal All formula (p. 50)

➢ Apply on top of the essential oil layer a respiratory salve or herbal oil

➢ Then do some chest claps. Simply cup your hand and whack it firmly over the chest and back to break up mucus, just make sure that the hand is cupped or else you will just be smacking, not clapping. There are chest clapping tools also available to purchase.

• Garlic Oil (p. 24)

• Infection Salve (p. 112)

ThymeRosemaryEucalyptusRavintsaraPine or balsam fir TeaOreganoWintergreentree

I modified this Dr. Christopher formula to make it more palatable as a tea by adding a bit of peppermint. I found the peppermint also supports the original formula due to its own respiratory support and congestion clearing properties. 1 oz. marshmallow root 1 oz. lobelia 1 oz. peppermint 1 oz. chickweed .5 oz. mullein .5 oz. comfrey leaf I find this herbal formula works best as an herbal tea. Add a teaspoon of raw honey and it tastes great while receiving the healing benefits of the raw honey It is soothing on sore throats that can sometimes accompany constant coughing associated with respiratory conditions. You can also make a tincture or glycerite or grind into a powder for herbal capsules Typical dosage would be one cup of tea two or three times a day, 2 3 capsules two or three times a day or 1 teaspoon of tincture or glycerite 3 times a day for adults and 2 3 dropperfuls 3 times a day for children.

Lung and bronchial formula

Make and herbal infused oil (Methods section) using the following herbs: Yarrow 3 parts Oregano 2 parts Comfrey 2 parts Sage 1 part For each cup of herbal infused oil, melt with 1 oz. of beeswax in a pan over very low heat. Remove from heat and add the following essential oils: 10 drops eucalyptus essential oil 10 drops oregano essential oil 10 drops blue spruce essential oil 10 drops peppermint essential oil or 30 drops of a respiratory blend of your choice Pour into containers to harden and cool. Cap and label.

Respiratory salve

This salve is formulated to support, strengthen, cleanse and heal the lungs, making it useful for treating mucus coughs, chest congestion, croup, bronchitis, pneumonia, whooping cough, and other lung related conditions, including asthma.

➢ All the remedies listed for bronchitis will help with a “wet” cough, since the cough is the symptom of the root cause (bronchitis). Wild cherry cough syrup

This is a very simple version using basic tinctures to create a simple syrup. 1 part wild cherry bark tincture (this should be alcohol based to pull all the properties from the bark) 2 parts elderberry glycerite (a tincture made with vegetable glycerin) Mix the tinctures together well and take a teaspoon 3 to 4 times a day.

• Garlic • Ginger • Horehound

Coughs: Coughing is the body’s way of ridding itself of excess mucus, waste, dead virus and bacteria material, foreign material, and irritants. There are two kinds of coughs that help pinpoint the cause. Dry coughs can be caused by infections, colds, chemicals in the atmosphere, foreign objects, and sometimes nervousness. A loose, “wet” cough is caused by inflammation in the lungs that could result from infection or allergy. Chronic coughing can be from asthma, reflux, and smoking to name a few.

➢ Follow remedies for cold and flu.

➢ Work with your body to expel the mucus by using expectorant herbs that will aid the body in expelling that mucus. (list above)

➢ If dealing with an unproductive cough, which would mean mucus isn’t coming up, chest pain, and no sleep you want to use antitussive herbs to help calm and relax the cough reflex. Wild cherry bark is the best one to use, which is where the wild cherry cough syrup stems from. Other antitussive herbs include:

➢ Wild Cherry Cough Syrup (recipe below) ➢ Onion Syrup (p. 23) ➢ Garlic Oil (p. 24) massaged onto chest and throat.

This recipe can be played around with to suit whatever you have growing around you or on hand to accompany the wild cherry bark, where the power lies. If you don’t have access to wild cherries, you can substitute rosehips and/or elderberries.

2 ½ cups wild cherries 1 cup water 2 cups food grade vegetable glycerine ½ cup fresh grated ginger (¼ cup dried) ½ cup fresh chopped mullein (¼ cup dried) 1 cup wild cherry bark Add cherries, water, and glycerine to a pot over medium heat and steep for 20 minutes. Add ginger and mullein then let simmer another 20 minutes. Remove from heat and add the wild cherry bark. Let sit, covered for 2 3 hours. Strain and store in the fridge. Take a teaspoon at a time 3 to 4 times a day or as often as needed. Simple Wild Cherry Syrup

➢ Sore Throat Spray (recipe below)

Strep Throat: Signs of strep throat include fever, swollen, tender lymph nodes on the side of neck, white patches on tonsils and back of throat. Other symptoms could include sore throat, headache, painful swallowing and less often nausea and vomiting. When treating strep throat, you want to add an antibiotic along with the sore throat remedies. Garlic is a powerful herbal antibiotic and 4 cloves is the equivalent of 1 dose of antibiotics. Here are some ways I have included garlic as part of my strep throat treatment, and these will also work for a throat abscess (which I have also had): ➢ Add 4 cloves of minced garlic to the Throat Coat above. This is very potent and effective, and I have healed a case of strep throat in one day with it, but I had to gag it down because the texture was too much for me.

Throat coat 1 Tbsp. raw honey 1/4 tsp.cayenne pepper optional (for infection): 4 cloves minced garlic I just mix up a tablespoon at a time because the throat seems to heal so fast you usually don't need anymore than that. You could double or triple if treating an entire family. If your raw honey is solid you may want to warm it in some hot water (don't let the temperature exceed 100) until softened, stir in the cayenne and if using garlic mix that in also.

➢ Throat Coat (recipe below) or use plain raw honey.

➢ Wrap and alternate warm and cold towels around the neck; 3 minutes hot/30 seconds cold, alternate 3 or 4 times.

Sore Throat: One of the most common health complaints, probably due to the tonsils filtering out toxins, viruses and bacteria. They manifest as raw, burning, itchy, or just soreness at the back of the throat. Most sore throats are caused by viral or bacterial infections, but other factors could be irritants and allergies.

➢ Lymphatic massage before bed using Garlic Oil, Glandular Oil, Decongestant Salve or an essential oil listed above. In a gentle circular motion, start behind the ear, down the neck and towards the chest and heart.

➢ Follow the remedies for cold and flu, and respiratory conditions in addition to these suggestions.

➢ In his book Herbal Antibiotics, Stephen Buhner lists the following herbs as specific for streptococcus: berbine plants, cryptoloepis, juniper, usnea, lomatium, honey, echinacea, licorice, ginger, and red root.

➢ Take 4 cloves of pickled garlic a day. You could mince it and add it to fresh dishes (don't cook) or just eat them whole.

*If you do not see any signs of improvement within 24 hours, you may want to see your doctor.

Take ½ teaspoon every waking hour and do not drink for 30 60 minutes. You want the honey to coat your throat to soothe and heal, if you drink, you'll be washing it right down, this is why I call it a throat coat. If the heat is too hot or you could handle more adjust the increments to your liking.

➢ Use garlic oil as the massage for your neck and lymph, apply to the bottoms of the feet and to the wrists.

➢ Cayenne Tincture and Lobelia Tincture, massaged gently down the throat and along lymph glands (caution: cayenne tincture is hot use with a carrier oil if irritation occurs).

Pneumonia: Pneumonia is an infection of the lung caused by bacteria, fungus, or viruses that enter the lungs, leading to inflammation of the lung tissue. It is a general term used to describe any infection that is deep in the lungs. Those at higher risk of developing pneumonia are the elderly, those with weakened or compromised immune systems, those that are hospitalized, alcoholics, those that smoke and those suffering with other health conditions. Symptoms include, rapid, shallow breathing, shortness of breath, chest pain, sore throat and headache, cough with mucus and possibly blood, fever, sweat, shivering attacks, fatigue and exhaustion.

➢ Hot Chest Plaster These can be made using a poultice, compress or hot pad. You can use food such as onions, garlic, ginger and or mustard (powder not the condiment), herbs or essential oils. (see below)

➢ Follow all the suggestions for cold and flu, sinus, lung, and cough conditions above, in addition to the following:

➢ Alternating hot and cold packs (p.287). If you are dealing with a stagnate condition, alternating hot and cold over the area in this case the lungs will get the lymph and blood moving. Chest claps are another way to help break up mucus so it can be expelled. ➢ Cold sheet treatment (see below) Sore throat spray At the onset of a dry or sore throat start spraying with this every hour or sometimes more frequently depending on how you feel. During the night it works great on those dry hacking coughs that keep you up all night. Also use for strained throat, tonsillitis, strep throat, or any kind of throat condition, I've even used it as a breath freshener!

This is the original recipe from the book, but I tweak it below, using echinacea glycerite rather than the tincture and I like my peppermint strong so I added a few more drops of essential oil. 1/4 cup echinacea glycerite 1/8 cup distilled water 6 8 drops peppermint essential oil or Thieves oil (I prefer peppermint) Mix ingredients thoroughly and pour into a spritzer bottle. Spray as often as needed.

➢ Ginger tea with raw honey and a squirt of lime ginger is warming and drying which can help the wet condition of the lungs.

➢ Herbal baths: Soak in an herbal bath as often as your body feels. It is also good for this condition to dip in cold water, right after a hot bath or do Dr. Christopher’s cold sheet treatment. I recommend yarrow and thyme. Yarrow baths are a go to healing remedy for whatever may ail you, it just knows what to do in a body to bring about balance and healing. Thyme is specific for the lungs and antiviral/antibacterial. Soak for at least a half hour and drink plenty of fluids. (pg. 268) ➢ Incorporate plenty of garlic and onions in the diet. Not only do these foods have antibiotic properties that will aid the body in killing the bacteria or virus, but they also help expel phlegm. (Onion recipes p. 23)

➢ Incorporate herbal antibiotics, including Immune System Formula. (p. 39)

Combine the following herbs: ½ part birch

➢ Dr. Christopher's Immucalm: Sometimes the immune system can get in overload mode and sends so many blood cells to take care of the lung problem that too much mucus builds up too quickly. This formula helps to calm the immune response while also strengthening and stimulating the body's ability to fight off infection. Combine equal parts: marshmallow root and astragalus (Can also be purchased)

➢ Dr. Christopher’s Plague Remedy (p. 39): break down protein coat on viruses, antiviral and antibiotic, strengthens and nourishes body systems.

➢ Catnip enema with cold water. (p. 271)

1 part yarrow 1 part elder flowers

➢ Castor oil massage: massage into the chest and on the back every morning and evening before bed Castor oil applied to the skin will increase the blood supply to that area for focused attention. It also can stimulate the immune system.

½ part Oregon grape

Pneumonia blend

➢ Exercise like jogging or jumping.

➢ Try to take deep breaths throughout this process. The body needs oxygen, and it needs to fight to breathe. Many times, when people are placed on machines that breathe for them, the body stops fighting to breathe and they go downhill. Intentionally work to breathe deep to keep the lungs working.

➢ Using aromatic spices as a tea or in your foods. Those such as cloves, cinnamon, and allspice have microbial action that can help the body kill off harmful viruses and bacteria. They are also more drying so will help with the wet condition in the lungs. Autumn Spice Tea (p. 14) would be a good one to add a little raw honey to and sip on throughout the day.

This blend contains a combination of herbs that will fight infection, tend to be more drying for the wet condition in the lungs, aids the elimination of mucus, reduces inflammation, and relives pain and swelling. Take in small frequent doses throughout the day. bark bark root

½ part oak

➢ Pneumonia Formula (see below)

Mustard plasters have been used for centuries to aid the body in breaking up and expelling mucus from the lungs. Because of the heat in the mustard always add to a base material, in this case flour. 1/4 cup ground mustard seed 1/2 cup flour or cornmeal warm water

dried or powdered herb material or use fresh leaves warm water

85 Chest plaster

Plasters work like a poultice in drawing out toxins, relieving inflammation, cooling, moistening, pain relief, stimulate circulation and to promote proper cleansing and healing of an area. The difference between a plaster and a poultice is the herb material is placed between a thin cloth or dense material such as flour or cornmeal is added to the base.

Onion or Garlic Plaster (Onion Remedies in Lesson 3)

Plasters are a wonderful healing tool when treating lung congestion as they break up mucus, draw out toxins and bring pain relief. Always apply olive oil or even better, glandular oil (recipe Lesson 5) to the chest before applying the plaster to protect the skin and aid with deeper penetration. Leave on for 20 30 minutes. Mustard Plaster

Choose any expectorant or lung support herb listed above. Comfrey is a favorite of mine so I like to combine it with other herbs such as mullein or peppermint or you can just use it 1/2alone.cup

Place the mustard and flour in a bowl and stir until well incorporated. Slowly add warm water while stirring until a smooth paste is formed. Take a cheesecloth and fold it to have three layers thickness. Apply the paste and fold up like a burrito. Apply to chest for 20 to 30 minutes. Herb Plaster

Place the plant material in a bowl, if using powdered herbs add enough water to make a paste. Dried herbs will need less water and add just enough for the material to absorb the water. Fresh herbs add just a little water and mash up with a mortar and pestle or other method of your choosing. Apply moistened plant material to a cheesecloth folded in three layers and wrap like a burrito. If there is too much water, gently "wring" it out so it isn't dripping. Apply to chest for at least 30 minutes. You can also apply a heating pad on top for deeper penetration.

Cold Sheet Treatment Dr. Christopher’s Herbal Legacy www.herballegacy.com

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mustard

Items: •

When a cold has advanced into a severe, chronic condition, or when you have no success with the first simple remedies, the Cold Sheet Treatment program is the next step you want to take. It successfully blends hydrotherapy with herbal therapy to clean out the body of its poisons and toxins. It works to break up systematic congestion, such as viral infections and pneumonias, which prevents normal bodily function through the use of hot water and diaphoretic herbs. It is a very safe healing modality because it works with the body instead of against it. (For more detailed information see Dr. John R. Christopher Herbal Home Health Care)

• 16 oz. apple cider vinegar • 1 gallon distilled water • 1 gallon fruit juice • 1 oz. olive oil • 4 oz. petroleum jelly • Gauze or cotton strips • 2 large cotton socks • Natural sponge • Enema bucket or back • Rectal syringe • Towels • Bucket or ice chest • Safety pins • Plastic or rubber sheet for bed • Cotton sheet bedding • Several natural fiber blankets (wool, cotton, linen or silk) • 1 double cotton sheet • Cayenne extract (in case of shock) • Pots or pans (stainless steel, glass or corning ware • Strainer • Measuring cup

• 1 oz. ginger

To do this program properly, you should have at least two people. This treatment takes time and is best to do in the evening so your patient can sleep through the night after the treatment. It is wise to make all your preparations before you proceed with the Cold Sheet PreparationTreatment. 10 15 cloves, fresh garlic oz. Diaphoretic herb (yarrow, peppermint, elder flowers, catnip, ginger) oz. cayenne pepper oz. dry powder powder

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To prepare a garlic paste for an adult, use 1 part garlic and 1 part petroleum jelly. Reduce the amount of garlic for a child or small infant to 1 part garlic to 3 parts petroleum jelly. For an adult, you will want about 1 cup of paste. Crush or finely grate peeled garlic cloves. Blend with an equal amount of petroleum jelly. Hot Bath

Garlic Injection

Take a large double sheet and soak in ice water. Diaphoretic Tea

Fill a hot tub of hot water. Add to the water, according to your tolerance, one or all of the following diaphoretic herbs, ginger being the most mild, then dry mustard, with cayenne as the most stimulant. Use 1 ounce of each herb. Bed with Plastic

Preparation: Bring distilled water to a boil and pour over cut herb. Steep for 30 minutes. Strain the herb and set in refrigerator until tea is cool. Pour tea into enema bucket or bag. Lubricate the end of the enema hose to be inserted into the rectum.

Prepare a bed by placing a rubber or plastic sheet over the mattress, with a cotton sheet over it. Have several natural blankets on hand, such as wool or cotton. Enema 4 tablespoons catnip, sage, or red raspberry cut or powdered herb 1 quart distilled water

For one1gallon:cupof diaphoretic herb (p. 287) 1 gallon distilled water (p. 284)

1 cup apple cider vinegar 1 cup distilled water 3 or more cloves of garlic

Cold Sheet Treatment Preparations

Preparation: Pour boiling water over herbs, cover, allow to steep (not boil) in a warm place 30 minutes. Strain and sweeten with honey if desired. Keep warm until used.

Prepare a gallon of diaphoretic tea. This can be any good sweating herb, preferably yarrow. But it can also be blessed thistle, chamomile, pleurisy root, boneset, thyme, Hyssop, garden sage, catnip, spearmint, or any other good, diaphoretic herb.

Garlic Paste

Iced Sheet

Preparation: Combine vinegar and water. Grate, squeeze through garlic press, or puree in blender 3 cloves of garlic until finely crushed. Blend in water and vinegar mixture. Put mixture into syringe and check flow. If flow is loose, add additional crushed garlic. Continue adding as much garlic as you can, making sure the mixture flows from syringe without clogging.

In herbology an injection is never a needle; it is a syringe type application into an already existing orifice of the body, i.e. the rectum, ears, or nose. Insert the prepared injection into the rectum with a syringe. Use the full pint for an adult and less for a child. Have your patient retain the injection for as long as possible before voiding.

After the patient has voided the garlic injection, help him or her into a hot bath prepared with diaphoretic herbs. Have the water as hot as your patient can possibly tolerate. Cayenne, dry mustard, and ginger will increase the perspiring of the patient by opening the pores wide.

Give the patient an enema using catnip, sage, red raspberry or some other herb, but preferably catnip. You will want to administer this enema cold.

Step One: Cleansing Enema (p. 271)

Important Note: Do not use enemas except in the case of emergencies.

Step Two: Garlic Injection

Step Four: Diaphoretic tea Do not give cold drinks. Instead, give them cups of hot diaphoretic tea, such as yarrow or another type. You will want to stay with only one type of tea. Have your patient drink as much as possible. This will keep the patient from a dry fever. You should give them a cup to drink about every 10 to 15 minutes. Your patient may get lightheaded and feel like fainting. If so, place a cold towel or washcloth on their forehead. Leave the patient in the hot bath as long as possible, at least 45 minutes (may reduce for a small infant). You will know when to get a child out when perspiration starts to bead up on the face. At this point, give them 10 to 15 more minutes. When your patient is ready to leave the tub, you will need to lift him or her out, as they will be unable to support themselves. Fainting can occur when you pull the patient out of the bath. Keep a cayenne tincture on hand in case your patient goes into shock.

Step Five: Cold Sheet Therapy

After you have helped the patient out of the bath, wrap the large double cotton sheet, dripping wet from being soaked in ice cold water, around the standing patient. With just the head and the feet protruding, pin the sheet down the side. Help your patient into the prepared bed that has been covered with plastic and with a cotton sheet. Then place dry cotton sheet covers over the patient while they are still wrapped in the cold sheet. Add additional natural fiber blankets over the top of the sheet for warmth and to continue the sweating routine.

Step Three: Hydrotherapy

Step Six: Garlic Paste

With your patient lying down in bed, thoroughly massage their feet from the ankles down with olive oil. Allow as much of this oil to be absorbed into the skin as possible, covering the soles, sides, and entire foot area. After you have massaged each foot, prepare a strip of cotton that is wide enough to cover the bottom of the foot with ½ inch of the garlic paste. When this is done, place the strip of cotton with the paste on the sole of the foot, then take a roll of two inch gauze and gently wrap the foot to secure the strip of garlic to the foot. With this in place, gently pull over the foot and gauze bandage a large white cotton wool sock to hold everything in place.

Cold Sheet Treatment

Step Eight: Sponge Bath

Step Nine: Juice Therapy

Step Seven: Sound Sleep

In most cases, your patient will sleep soundly all night in the cold sheet. You do not have to worry about them wanting to get up to urinate because of the large amount of tea they drank. While the body is in the cold, wet sheet, the subconscious mind will build an artificial fever to warm the body. From this incubation process, the patient's body will use the fluid from the ingested teas and accumulated moisture from their bath to warm the outside of their wet body. While this is being done the body breaks loose old toxins, drugs and medicines, mucus and poisons which have accumulated and carries them out of the body through the sweating process. Your patient will lie all night in a deep sleep, sweating out the poisons of their body. When your patient wakes in the morning, they will be refreshed and invigorated from having such a thorough cleanse. The large, white sheet, which was wrapped around your patient, will no longer be wet. In addition, it should no longer be white. It will often be stained with toxic residue secreted out of the body during the night.

Do not allow the paste to get up on the sides or on top of the foot. Put it only on the sole. Put the bandaged feet back under the cold, wet sheet and pin the bottom of the sheet together so that the patient will be in a wet sack. You will want to use a large double sheet instead of small because it will allow your patient to roll or turn around without being too closely confined.

After your patient awakes out of the deep sleep, take them out of the bed and sponge them down thoroughly with a warm mixture of 1 part apple cider vinegar and 1 part distilled water. You will probably want 1 quart of solution, so use approximately 1 pint of each. This removes any remaining toxic residue from the outer layers of the skin. It is very important that you do not leave toxic residue on the skin. Put fresh clothing on the patient and fresh bedding on the bed. Now you will want your patient to go back to be and relax for a while to regain their strength.

Your patient should by this time have a desire for something to drink or to eat. This is a critical moment for your patient; what they eat will either retain or cause them to lose their health. They may even have cravings from the past. They may desire a steak, a full meal, processed beverages, ice cream, or other junk food. Do not respond to these desires. Instead give your patient fresh fruit or vegetable juices (juices from Dr. N.W. Walker's Fresh Vegetable and Fruit Juices or Wheat Grass drink in School of Natural Healing, pp. 610 614), or bottled fresh grape juice, apple juice, etc, with no additives. Each mouthful of juice should be swished or chewed thoroughly to mix it with the saliva for good assimilation. In addition, chewing your juice will prevent an unpleasant sugar reaction if your patient is hypoglycemic or diabetic. Do not mix the patients juices. If a different juice is desired, wait at least one half hour before using a different one. After a few hours, if your patient is very hungry, let them have a little ripe fresh fruit, but it must be chewed to a liquid before swallowing. During the day it is good for your patient to have as much distilled water as desired and some good herb teas. It is best to keep your patient on juice therapy for one to two days to allow thorough cleansing of the digestive organs before going into the Mucusless diet.

➢ Foods to feed the brain and nervous system include, fresh sprouts, high quality protein, whole grains, green leafy vegetables, root vegetables, cultured foods, citrus fruits, seaweeds, chia seeds, flax seed, fish oil, nuts, and seeds.

➢ Cut out as many environmental toxins as possible, especially heavy metals, as these are linked to brain function. (p.58)

Spinal Cord

Brain and Nerve Care: ➢ Nutrition is vital for a well functioning nervous system. (Lesson 1, p.3)

The nervous system is the control and messaging system for the entire body. It is here we experience the environments of our lives; physical, mental, and emotional. It has three basic functions: to receive, to interpret, and to respond. It includes the brain which sends messages to the body through the spinal cord, and then out to different areas of the body through a complex network of trillions of nerve cells. These messages move as electrical impulses through the nerve fibers, sending messages throughout our body. This system is responsible for our senses (smell, touch, taste, sight, hearing), memory, learning, emotions, reflexes, movement, organ control, pretty much everything that happens in the body. Before working on the nervous system make sure you have gone through the other systems we discussed, imbalance in those areas can cause issues with this system. Brain

➢ Gut health is now being linked to brain health, something referred to as the "gut brain" or the "gut brain connection". Once the nutritional foundation is laid, work on the gut. (Lesson 2, p.11)

The brain is so complex that we do not even know everything it is capable of, so in simple terms it controls mental activities, movement, balance, emotions, sensory information, and memory. The brain stem controls the body’s hormones, and vital life functions such as respiration, heart function, sleep, pain, and temperature adjustment.

The spinal cord is the pathway for nerve signals to communicate information back and forth between the brain and the rest of the body.

➢ Herbs that feed the brain include: ashwagandha, ginkgo, ginseng, gotu kola, and turmeric They should be used as a tonic over several weeks or months, two or three times a day.

➢ Stress weakens and "stresses" the nervous system so practice regular stress relief measures. (see below)

91 ➢ Adequate rest (see below if dealing with a sleep disorder) ➢ Regular exercise ➢ Study and learning allow the brain to grow in its capabilities, the more effort put forth, the greater the capability increases. "Then opened he (Jesus) their understanding, that they might understand scriptures." Luke 24:45 "...he that receiveth light and continueth in God, receiveth more light; and that light groweth brighter and brighter until the perfect day." D&C 50:24 Herbs for the Brain and Nerves: ➢ Nerve Formulas (see below) ➢ Golden Goodness Mix (p. 36) ➢ Calcium rich foods and herbs are essential for healthy nerve function. Proper amounts of blood calcium prevent nervousness, irritability, muscle spasms, muscle cramping, hyperactivity, and insomnia. • Herbal Calcium (p. 47) • Amaranth • Chickweed • Dandelion • Nettle Nerve tonics feed, tone, rehabilitate, fortify, and strengthen the nerve tissue. • Chamomile • Catnip • Garlic • Lemon Balm • Linden • Skullcap • Oatstraw • Wood Betony • Valerian • Hops Nerve sedatives work to relax, soothe, and nourish the nervous system to help reduce pain, ease tension, and encourage sleep. They include those listed above as nerve tonics in addition to some of these herbs: • Mint • Lavender • Hawthorn • Red Clover • Sage • St. John’s Wort • Thyme • Yarrow

After

additional

When my son had nerve damage to a tooth, we were told a root canal was the only way to go. prayer I was shown that yarrow would regenerate that nerve and it would be healed. I used it and that nerve did regenerate and is healthy today. I created this formula afterwards with nervine herbs for regenerating dying nerve cells. due to the taste of this formula),

92 • Wild cherry • Blue vervain • California poppy • Passionflower • Lobelia • Motherwort • Crampbark Adaptogen herbs enhance the body's ability to deal with emotional, physical, and environmental stress. They are generally taken over a long period of time to build the body's resistance and endurance to a variety of adverse influences and stressors. • Ashwagandha • Astragalus • Codonopsis • Dang Shen • Eleuthero • Ginseng • Licorice • Lycium • Reishi Mushroom • Rhodiola • Schisandra • Tulsi (Holy Basil) Nerve regeneration formula

1 part yarrow 1 part St. John's wort 1 part valerian blossoms (or root) 1 part skullcap 1 part hawthorn berry 1/2 part lobelia Mix herbs together and place in capsules (preferred

tea, or tincture.

Equal Rosemarylobeliaskullcapblueblueblackparts:cohoshcohoshvervainGladstar's

Because of how different each of us were created there are a variety of nervine herbs that will work great for one person, but react poorly with another one. Nervine herbs should always be used as part of a formula verses a single herb for this purpose, and because they work better as part of a group. Nervine herbs are meant to nourish and calm the nervous system, but in some individuals the opposite can occur where the herb actually stimulates or irritates, if this happens just discontinue the use of that herb and try another one.

Nervine blends work best taken over a longer period of time, such as a couple times a day for two to three months. Use your light of Christ to feel out what would work best for you or your family, and if one doesn't work out, give another one a try.

Nerve Formulas

This is a compilation of different nerve formulas meant to nourish, calm, strengthen, and heal the nervous system. These can be used for anxiety and stress relief, tension, hyperactivity, depression, nervous exhaustion, sleep, malfunctioning motor nerves, pain, or any condition linked to the nervous system.

Nerve Tonic Formula #1 3 parts lemon balm 1 part chamomile 1 part oats 1/2 part chrysanthemum flowers 1/2 part rose petals 1/4 part lavender flowers

Rosemary Gladstar's Nerve Tonic Formula #2 2 parts dandelion root 2 parts Siberian ginseng 1 part astragalus 1 part burdock root 1 part cinnamon 1 part licorice root 1/2 part cardamom seeds 1/2 part ginger 1/2 part ginseng root Butterfly Miracles with Herbal Remedies Nerve Tonic 2 parts oatstraw 1 part skullcap 1/2 part St. John's wort 1/2 part lemon balm 1/2 part lavender 1/2 part rosemary 1/2 part motherwort 1/2 part passion flower

Dr. Christopher's Nerve Formula (can also be purchased)

➢ Yoga, get the benefits of clearing cortisol plus the breathing that can calm and balance the mind and body.

➢ Meditation, spiritual time, prayer, “you” time doing what you enjoy.

Linden Love Herbal tea

➢ Hot baths ➢ Breathing exercises from Lesson 9, p.74.

➢ Nervine tonic and sedative herbs and formulas from above

➢ Tapping (https://www.tappingsolutionfoundation.org/)

➢ Cuddling with pets or people.

➢ Linden Love herbal tea blend (recipe below)

➢ Kiddie Calm (p. 50) ➢ Music Therapy (p. 292) ➢ Pleasure Books express gratitude (p. 296)

1 part rose petals 1 part chamomile 1 part lemon balm 1 part linden blossoms pinch of cardamom Best used as a tea but can also be made into a tincture or syrup

Brain & Nerve Conditions: Chronic stress can lead to conditions such as anxiety, depression, weight loss or gain, fatigue, sleep disruption, and hypertension to name a few. Making lifestyle changes in order to reduce stress levels can prevent some of these conditions as well as strengthen the nervous system.

I came across this wonderful tea blend while taking the Intermediate Herbal Course from The Herbal Academy. This tea starts calming and relaxing the moment you inhale it, before even making a cup of tea. The herbs in this blend all have an affinity for the heart and work on a physical and emotional level. It can be used for insomnia and sleeplessness, to calm the nerves, relieve anxiety and stress, and uplift the mood. On a physical level it can reduce blood pressure and protect the heart.

➢ Dr. Christopher Relax Eze Formula

➢ Exercise (clears the stress hormone, cortisol)

➢ Micro Neurofeedback Therapy: useful for any conditions connected to the brain including mental health issues and all that follow. (Look for at a local wellness center)

➢ Adaptogen herbs from above.

➢ Adequate sleep.

Headaches: When pain sensitive areas in the head are stimulated, a headache occurs. There are several types of headaches: dull and aching, tension, migraine, and cluster. There are many causes including inflammation, congestion, low blood sugar, fatigue, stress, eyestrain, muscle tension, heat exhaustion, allergies, medication, hormone imbalance, environmental toxins, dehydration, injury, or illness, just to name a few. Finding the root of the problem can help in relieving the headache, maybe all you need is a beverage, food, or rest.

➢ Massage

➢ Pain Salve - apply to the temples, back or neck as well as area of pain. (Recipe below)

➢ Be mindful of environmental toxins.

➢ Apply icepack or herbal pillow to pain area. Place a hot compress on the back of neck, while at the same time you place a cool one on the forehead.

➢ Headaches can be caused by an over toxic body so cleansing the liver can help (Lesson 7, p. 57)

➢ Raw Honey dissolve 1 teaspoon in a glass of warm water and sip at the onset of headache. Repeat every 20 minutes.

➢ Keep a food journal to pinpoint triggers and avoid them.

•

➢ Apply pressure to where the pain is for several minutes at a time for best results use one of the essential oils listed below as well.

Remedies:

➢ Exercise and get outside in some fresh air.

➢ Apply bentonite clay on the nape of the neck and forehead.

• Meadowsweet • Passionflower

➢ Visit a Chiropractor, your body just may be out of alignment.

➢ Soak feet in as hot as you can stand water with a few drops of lavender essential oil while sipping on herbal tea. After hot soak dip feet in cold water.

➢ Massage shoulder blades, the neck and back of head, all over head like shampoo. For migraines, massage the earlobes as well.

➢ Take a warm bath or shower.

• Wintergreen, Willow or Birch (poplar family members)

➢ Arrowleaf balsamroot: inhale steam in addition to internal use.

➢ Essential oils: lavender, rosemary, peppermint, eucalyptus, frankincense, chamomile, copaiba or one of the oils for pain (see below)

➢ Be aware of your body, are you holding tension somewhere, bad posture, exercise too hard, eating foods that don’t agree, not enough fluids, etc.

➢ Take a nap.

➢ Walk barefoot in the grass, in water, over rocks, any type of earth element

➢ Herbs (any analgesic herbs from the list below):

➢ Use stress relief practices from above.

➢ Follow nutrition guidelines from Lesson 1, p.3

• Feverfew (chew on two leaves or 1 teaspoon of tincture avoid if pregnant)

•

• Valerian (avoid if pregnant)

95 Prevention Measures: ➢ Drink plenty of water.

➢ Lobelia Tincture apply to temples, forehead and along the spine

• Cayenne • Ginger • Lavender Basil Sage

• Keep a regular sleep wake cycle

• Avoid vigorous exercise too close to bedtime.

• Watching or reading anything scary, violent, or otherwise stimulating before bed.

• Sleep on a quality mattress!

• Consider using earplugs and/or an eye mask.

• Keeping a TV in your bedroom.

• Keep an uncluttered bedroom that is dark, cool, and quiet

• If you don’t fall asleep after 15 20 minutes, get up and do something quietly until you become drowsy.

Long term insomnia can cause other problems due to the lack of sleep including decreased ability to function emotionally and physically, impaired memory, concentration, and attention, learning capacity, decreased reaction time, depression, decreased immune function and increased risk of other chronic disease. Strive to find the root cause of the problem and work on treating that while using these other means to get some rest. Here are some helpful bedtime habits to aid with quality sleep. Many of these come from The Herbal Academy Intermediate Course:

• Avoid staying up late/depriving the body of sleep on a frequent basis.

• Bedtime Yoga (Youtube Yoga with Adrienne) Avoid:

• Having sources of artificial light in your bedroom.

Remedies: ➢ Adaptogen and nervine herbs from above. ➢ Dream Pillow (recipe below) ➢ Acupressure ➢ Yoga, tai chi, or regular exercise. ➢ Kiddie Calm blend (p. 50) ➢ Linden Love herbal tea (p. 94) ➢ Walk barefoot on the grass, this releases static electricity which can interfere with sleep ➢ Tapping www.thetappingsolution.com

• Sleep as much as you need to in order to feel refreshed, but not more than that (spending too much time in bed has been linked to poor sleep quality).

The inability to easily fall asleep or to stay asleep long enough to feel rested upon waking is considered insomnia. It can be caused by stress, anxiety, illness, excitement, fatigue, jet lag, irritability, and life changes. Chronic insomnia lasts longer than a few days and can be caused by pharmaceuticals, drug and alcohol abuse, sleep apnea, aging, obesity, chronic depression, asthma, chronic pain, and certain bacteria and viruses to name a few.

• Get up the same time every day, regardless of when you went to bed this helps to establish a consistent sleep wake rhythm

Sleep Issues: Sleeping is vital for all body processes. It is a time to store memories and all that was learned throughout the day, restore energy, renew cells, and heal and fix up any problems.

• Avoid drinking anything caffeinated too close to bedtime

• Minimize daytime naps.

Essential oils for sleep

Garden

Optional essential oils for Dream Pillow: 2 drops vetiver 3 drops spearmint For an herbal dream pillow you can add the essential oils to a cotton pad and place in the pillow before sewing closed or you can drop the essential oil directly on the pillow. The dream pillow can be tucked inside the pillow case, cuddled up to like a stuffed animal or rub the dream pillow over your sleeping pillow and your entire pillow becomes an herbal pillow. Keep stored in a plastic bag in between uses to keep the herbs fresh.

BLENDS

Dream

BLENDS

Diffuse, add to sleep spray, apply to the wrist, feet, behind ears or on temples. Can also be dropped right on pillowcase, bedding, or pajamas. spray 1 oz. witch hazel 1 oz. distilled water or hydrosol 10 30 drops of essential oil(s) from above TO PURCHASE: Mountain Rose Herbs: Sleep blend Young Living: Tranquil, Rutavala, Peace & Calming, Stress Away Essence Nite Cap from Dr. Christopher's Butterfly Express: GoodNite or Dreams Blend from your favorite essential oil company TO MAKE: Blend #1 2 drops chamomile 6 drops ylang ylang 3 drops lemon 4 drops sandalwood Blend #2 10 drops lavender 6 drops chamomile 4 drops cardamom 2 drops ylang ylang Blend #3 8 drops blue spruce 4 drops fir tree 4 drops cedarwood 4 drops vetiver 4 drops bergamot Blend #4 4 drops lavender 6 drops chamomile 6 drops lemon 4 drops vetiver 6 drops spearmint pillow 2 parts lavender 3 parts chamomile 3 parts lemon balm 2 parts lemon peel Blend the herbs together and keep in an airtight container. This blend can be used to fill an herbal pillow (see Methods), make a tincture or glycerite, a calming herbal tea before bed or even as a compress either hot placed over the forehead.

VetiverSandalwoodLemonClaryBasilAngelicaRavintsaraCypressJasmineYlangOrangeNeroliRosewoodRomanMarjoramBergamotValerianLavenderChamomileYlangSage Sleep

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• Turmeric (curcumin) – natural anti-inflammatory that has been found to significantly reduce pain. California Poppy (morphine is derived from the opium poppy) Lavender Lemongrass (analgesic and anti inflammatory properties)

➢

•

➢ Anti-inflammatory

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Analgesic herbs are used to relive pain. Depending on the situation they can be sued either internally or externally. It is often best to use them both ways, simultaneously. Willow, birch (poplar family) Chamomile Hops – nervine, sedative, and anodyne pain reliever.

➢

Pain: The Gift of Pain by Dr. Paul Brand & Phillip Yancey is a great book about why we have pain, its importance and what we can do about it. Pain is a message the nerves send through the body that there is a problem. If that problem is just covered up with a pain reliever, the problem was not solved and can just turn into chronic pain or other conditions. You need to seek out the cause of the pain, work on nourishing and healing the issue, and then apply pain relieving methods from that point on.

•

➢ Release

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•

• Remedies:Lomatium ➢

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Peppermint mild pain reliever Skullcap relieves cramping and muscle/organ spasms, sedative Valerian highly sedative, relaxes to relieve pain Wormwood narcotic type qualities Cayenne Cloves Wild Lettuce Comfrey is not necessarily an analgesic herb but used topically while using turmeric internally make a great combination for many forms of pain. (The Healing Power of Trauma Comfrey by Holly Lucille) herbs relief pain as swelling is reduce. (p. 104) Pain Salve (recipe below) Herbal Pain Formulas (recipe below) Dr. Christopher Stop Ache (internal), Dr. Christopher Cayenne Ointment, MPR spray, or Sen Sei Menthol Rub (external). (All from Dr. Christopher’s Herb Shop) Hot and cold therapy (p. 287) trapped emotions - The Emotion Code and EFT (The Tapping Solution) Progressive Muscle Relaxation Hydrotherapy Regular yoga practice for chronic pain Pain management: Stimulate sensations in other areas of the body like walking barefoot on rocks for example. Distraction work, serving, reading, hobbies, pets, anything to divert the mind from pain.

For Best Results)

CopaibaCloveBasilRosemaryPeppermint/Spearmint(LayerWithPeppermint

(for inflammation) PanawayVetiver or Deep Relief roll on from Young Living Paine blend from Butterfly Express Pain blend from your favorite essential oil company

99 • Beauty art, nature, poetry, music, fresh air, garden walk, feeling sensations of plants and inhaling their aroma, barefoot on grass, etc. • Positive thoughts/pleasure book (p. 296) • Music Therapy (p. 292) Pain Salve

Increments for these herbs are for a pint jar: 1/4 cup cayenne powder 1/2 cup St. John's wort flowers olive oil to fill to the top of the jar Make an herbal oil using the measurements above. Measure out 1 oz. of beeswax per 1 cup of oil left after your oil infusion has been strained. Heat over low just until melted. Remove from heat and stir in 40 drops of essential oil from the list below. Pour into containers and let sit to harden uncovered. Cap and label once the salve has set up. To use your salve, apply a fingerful over aches and pains to soothe and relieve as often as necessary. I generally reapply as soon as the first application has absorbed into the skin. Essential oils for pain Inhale, diffuse, apply to the temples, across the forehead and massage on the back of the neck. May also help to massage into shoulders and neck with a carrier.

Pine,RomanGermanWintergreenSageMarjoramLavendHelichrysumFrankincenseEucalyptuserchamomilechamomilebalsamfir,spruce

1 part wild lettuce

How To Use: To use for acute conditions: Take 1 2 caps every 2 hr., but no more than 8 caps daily. To use for chronic ailments: Take 2 3 caps 2 3 times daily, but no more than 6 caps daily.

➢ Ibuprofen and aspirin slow down blood clotting and may prolong bleeding, so they work against the body when dealing with injury pain. (Trauma Comfrey) ➢ Acetaminophen (Tylenol) is easy to overdose on because it is included in more than 500 medications; it causes half the cases of acute liver failure in the U.S. and is responsible for 26,000 hospitalizations and 500 deaths annually. (Trauma Comfrey) ➢ NSAIDs (aspirin, ibuprofen, naproxen, etc. pain reliever) - can cause serous toxicity problems and gastric bleeding. 200,000 hospitalizations and 30,000 deaths each year. Doubles the risk of heart attack and stroke due to the decrease in kidney function. Pain formulas

Frugally Sustainable Herbal Ibuprofen: 2 parts meadowsweet powder 2 parts devil’s claw powder 1 part turmeric root powder ½ part kava kava powder ¼ part hop flowers, powdered ¼ part bladderwrack seaweed powder, optional but a good source for omega 3 fatty acids

Annie’s Pain Relief Blend: 2 parts birch bark 1 part St. John's wort 1 part valerian root (or skullcap if you have an aversion to valerian root)

A note on over the counter pharmaceuticals: Pain relieving medication sends a message to the brain to stop sending a pain signal that there is an issue in the body. They only cover a problem; they do not heal it.

100

½ part Recommendedcayennedosage is 2 3 capsules or 20 30 drops tincture every few hours as needed.

*Parts are to be measured by volume not weight. Follow the instructions under Methods to make herbal capsules.

The Herbal Academy Pain Be Gone Cordial: 6 teaspoons white willow (Salix alba) tincture 2 teaspoons valerian (Valeriana officinalis) tincture ¼ ½ teaspoon vanilla (Vanilla planifolia) extract (to taste) ½ teaspoon maple syrup Combine herbal extracts, maple syrup, and vanilla extract in an amber glass bottle. Cap the bottle and shake gently to combine. Clearly label your bottle and store in a cool, dark space. Use up to 30 drops (or ¼ teaspoon, which is approximately 25 drops) as desired, up to 6x/day. This formula is for short term use only.

101 I personally keep Ibuprofen in my emergency kit for conditions where it is needed once we have identified the root cause of an issue and the pain is too much for the herbal remedies above to work. It is with constant use where the problems lie. Resources: Three Brains: How the Heart, Brain, and Gut Influence Mental Health and Identity by Karen Jensen, ND Feelings Buried Alive Never Die by Karol Truman A Better Way to Think by H. Norman Wright The Gift of Pain by Paul W. Brand and Philip Yancey Curcumin: The 21st Century Cure by Jan McBarron Trauma Comfrey by Holly Lucille A Well-Educated Heart https://www.librariesofhope.com/ (The Arts: nature, poetry, art, music) The Emotion Code by Bradley Nelson The Tapping Solution by Nick Ortner www.thetappingsolution.com Rosemary Gladstar's Herbal Recipes for Vibrant Health Adaptogens: Herbs for Strength, Stamina, and Stress Relief

➢ Sulfur-containing foods are used to repair and rebuild bone, cartilage, and connective tissue, and aids the absorption of calcium. They include asparagus, eggs, garlic, and onions.

The skeletal system has several purposes: it gives the body shape and support, protects our vital organs and spinal cord, stores lipids, marrow, and minerals, and produces blood cells. Ligaments are part of the skeletal system since they connect bones together with tough collagen fibers that hold the bones in place at the joint. The ligaments are what allow the body to move Musclesaround.aremade

➢ Nutrient rich foods: seaweeds, oats, spinach, green leafy, etc.

➢ Sugar leaches calcium from the bones and blood so avoid when possible.

➢ Raw Honey increases calcium absorption. ➢ Ghee (p. 15) ➢ Calcium rich foods and herbs are the building blocks for a strong bones and muscles (see Lesson 6, p.43).

➢ Alterative herbs (blood cleansing) are helpful for joint pain and inflammation, they should be used consistently over a long period of time for best results (p. 67)

of fibrous, stretchy tissue that attach to our skeletal system and organs. Muscles are attached to bones with tendons and give the body the ability and power to move. They also help certain organs in the body to function.

➢ Regular exercise builds bone density, increases strength, retains coordination and balance to prevent falls that could result in injury.

➢ Osteo Blend (recipe below)

102

Diet and exercise are the key to a healthy skeletal and muscle system. As with all the other body systems, follow good nutritional practices from Lesson 1 and gut health from Lesson 2.

➢ Be mindful of foods that can interfere with the body's absorption of calcium such as red meat, soft drinks, alcohol, and caffeine.

Bone and Muscle Care

➢ Bone Broth strengthens bones, joints, ligaments, and tissue in addition to helping with pain and inflammation. (p. 16)

➢ Vitamin D assists in the absorption of calcium and plays an essential role in bone health. Sunshine helps the body produce vitamin D and it is also found in fatty fish, fish oils (cod liver, tuna and salmon are highest), sardines, eggs, avocados, and mushrooms.

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equal

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➢ Consume a whole foods diet while avoiding sugar, processed foods, and junk food (Lesson 1, p. 3). Follow bone and muscle care above. Keep within the normal weight limits for your height. Eliminating inflammation causing foods such as coffee, alcohol, chocolate, and dairy can help. Osteo blend and builds teeth, bones, joints, and tissue. Use for a preventative for bone Blenddeterioration.together parts of the following herbs: RosehipsSageNettleCayenneRedHorsetailcloverleaf

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Make into capsules, tincture, or tea. Recommended dosage would be 2 capsules, 2 dropperful or 2 cups of tea, twice a day.

Strengthen

103 Nutritive herbs nourish and build body tissue, supplies substantial amount of nutrients and aid in building and maintaining the body. Use these herbs for all conditions in the body and to build and strengthen bones and muscle tissue. • Alfalfa • Algae (kelp, spirulina, etc.) • Chickweed (also anti inflammatory) • Dandelion • Lambs Quarter • Marshmallow (also anti-inflammatory) • Nettles • Purslane • Parsley • Red Clover • Red Raspberry Leaf • Horsetail • Rosehips Bone Conditions: Joint Pain and Inflammation are considered rheumatic conditions in the body and refers to a group of more than a hundred types of arthritic diseases. Symptoms include pain, stiffness, swelling, bone growths (spurs), diminished range of motion, deformity, redness, swelling and sometimes warmth. There is no known cure just ways to treat the pain and inflammation associated with it.

104 ➢ Water exercise can help keep you active while keeping pressure off your inflamed and painful joints. ➢ 2 tablespoons of flaxseed oil a day. ➢ Golden goodness mix (p. 36) ➢ Foods that can relieve pain and inflammation: cherries, pineapple (fresh), peppers, ghee, bone broth, peppers, pomegranate, papaya, celery, cabbage, most spices, black pepper. ➢ St. John’s Wort Oil (p. 105) ➢ Kloss’s Liniment (rub into area of concern) p. 46 ➢ Pain Salve (p. 99) ➢ Bone and Muscle Salve (recipe below) ➢ Hot bath with Epsom salts (add one of the pain relieving herbs or essential oils from Lesson 10, p.98). ➢ Pain management from Lesson 10, p,98. Anti-inflammatory herbs reduce inflammation which helps relieve pain and swelling. They are used both internally and externally. ➢ Aloe Vera ➢ Borage ➢ Cayenne ➢ Calendula ➢ Chammomile ➢ Comfey ➢ Garlic ➢ Ginger ➢ Elder Flowers ➢ Mullein ➢ Nettles ➢ Peppermint ➢ Rosemary ➢ Sage ➢ Self Heal ➢ St. John’s Wort ➢ Thyme • Turmeric • Wormwood Aloe arthritis gel This recipe comes from Medicinal Herbs by Rosemary Gladstar: ¼ cup strong comfrey infusion ¼ cup aloe vera gel 5 10 drops essential oil from the pain list (Lesson 10) Mix together and keep refrigerated. Apply topically to joints of concern, massaging it in gently. This will last for up to a week

5 Treat a person while staying calm and kind.

First aid essential oils

Blends:EucalyptusRosemaryPineChamomileLavenderHelichrysumEucalyptus(Melaleuca)MelaPlus(Butterfly Express), Melrose (Young Living) or a blend from your favorite company.

SpikenardMyrrhFrankincenseMountainChamomileSavory

St. John's Wort oil has been used for centuries to massage into sore, aching bones, joints, and muscles. It can be used as a massage oil, or made into a liniment, salve, ointment or balm In addition to external use it can also be used internally to calm the nerves, aid in sleep, and work internally on inflammation and pain relief (only if no essential oil was used).

First Aid First aid check list: 1 Stay calm and think before acting, keep a positive attitude.

105

Tea Tree

GermanOreganoThymeCypress

6 Find shelter (if needed), keep victim warm and calm.

2 - Check for breathing and heartbeat. 3 Check for bleeding. 4 Check for shock, head injury, fracture, cuts, dislocations.

St. John’s Wort oil

Use in the kitchen as you prepare your food and meals. Fresh is always best when making an herbal remedy but if you don't have fresh you can certainly use the dried herb. The flowers are where the healing goodies are in this plant, but I throw in both the leaves and blossoms because it is easier that way. You want to cut the blossoms right before they bloom or just as they are blooming. A good way to tell if they are ready is to squeeze the bud and if a dark red or purple juice oozes out, they are ready and at their top potency level. Fill a jar 3/4 full of fresh blossoms or 1/2 full with dried, cover with olive oil or carrier oil of choice. Fill with the oil until it comes about an inch above the herb. Follow instruction in the Methods section for how to make an herbal oil. You will notice the oil turns a beautiful red color as the blossoms are infused into it. Strain the herb out and optionally add 1 teaspoon of essential oil for pain, per cup of herbal oil (if using for external purposes only).

15 drops lavender essential oil To make the herbal witch hazel, add the herbs to a jar and fill to the top with witch hazel. Let it sit for two weeks then strain. Add the other ingredients to a spray bottle and gentle swish the bottle to incorporate. Spray on wound, cleaning and disinfecting it, wipe with the cotton pad, and then apply Healing Salve, which speeds healing and prevents infection.

Not only does this powder staunch bleeding but it also prevents infection and pulls the tissue back together. I have used this for deep cuts from glass, cut fingers with a knife, and teeth through the lip to name a few (of more incidents than I can count). For major bleeding I just continue adding the powder, layer upon layer and then cover with a bandage. As the wound heals the body actually pushes the powder up and out naturally. I have really seen some pretty awesome things happen with this powder!

First aid powder

106 Best First Aid Herbs ➢ Yarrow ➢ Chickweed ➢ Comfrey ➢ Plantain ➢ Lavender ➢ Horsetail ➢ Calendula Cuts, scrapes, and wounds Use any of the first aid herbs above as a poultice, wash, compress, oil, or salve. (see Methods) ➢ Wound Wash (recipe below) ➢ First Aid Liniments (p. 46) ➢ Healing Salve (recipe below) ➢ Infection Salve (recipe below) ➢ Burn Salve (recipe below) ➢ Bentonite Clay (p. 275) ➢ First Aid Powder (recipe below)

Wound wash

2 oz. aloe vera liquid 1 Tbsp. castile soap 30 drops Melaleuca angustifolia (tea tree) essential oil or first aid blend

Equal parts of the following dried, powdered herbs: StorePlantainComfreyYarrowpowder in a spice jar for easy sprinkling. Use to staunch bleeding by sprinkling right over cut or wound. Rinse the powder off with warm water once the bleeding has stopped (or apply a bandage right over the powder), pat dry and apply any of the wound remedies above.

3 oz. herbal infused witch hazel (equal parts: lavender, yarrow, thyme, calendula)

3 oz. distilled water (or calendula tea)

107

➢ External bleeding is best treated using a powdered herb or the First Aid Powder and pack over bleeding area. Leave on until bleeding stops. A poultice can also be used to pack or cover bleeding area.

• Yarrow (my next best for bleeding)

• Shepherd’s Purse (I’ve had amazing success with this one)

Bone and Muscle Injuries

Bleeding: Both External and Internal

• Plantain

• Horsetail • Nettle • Cayenne • Comfrey ➢ Nosebleeds: hold an ice cube in the hand while taking one of the herbs from above internally. Ice pack on the back of the neck is also useful.

➢ Hot/Cold Therapy (p. 287) ➢ Bone & Tissue Builder (recipe below)

➢ The most effective way to utilize these herbs to stop bleeding internally (nosebleeds or other internal bleeding) is a tincture under the tongue.

➢ Dr. Christopher’s Complete Tissue & Bone Formula (also known as BF&C) ➢ Bone & Muscle Salve (recipe below) Healing salve This particular salve is my favorite for cuts, wounds, scrapes, and any type of skin condition. It is antibacterial and antifungal making it perfect for fighting infection. This would be the herbal equivalent of Neosporin.

➢ Use any of the first aid herbs above in a hot bath, poultice, compress, or salve. Comfrey is my favorite herb for tissue regeneration, including bones. ➢ First Aid Liniments (p. 46) massaged into aching muscles. ➢ Epsom salt bath (add about 1 cup of salt to a bath of hot water, make it an herbal bath for more healing).

Make an herbal infused oil (Methods section), with the following herbs: 4 parts lavender flowers

3 parts echinacea root (or Oregon Grape Root or half and half) 3 parts calendula flowers 2 parts plantain 2 parts comfrey 2 parts St. Johns Wort 2 parts yarrow Pour the herbal infused oil into a pan. Add an ounce of beeswax per cup of oil and melt over very low heat. Remove from heat and cool for a minute or two then add 1 tsp. of first aid essential oil (see list above) per cup of oil. Pour into containers until solid, then cap and store in a cool, dry location.

108

Prevention: ➢ Wear protective clothing. When working in the garden, wear gloves, pants, and long sleeves (if you can handle them). I have a light weight, light colored cardigan I wear, along with yoga pants tucked into my awesome purple garden boots. Not only does this protect me from bug bites and stings, but it also protects me from getting sunburned. You can also tuck your pants into your socks, so those suckers don’t try going up your legs. ➢ Non toxic bug repellent. I have a tried and true recipe we’ve been using for years around here (see below).

This salve combines many powerful healing herbs that will aid in soothing sore muscles and healing bones. It is especially effective on sports injuries, and I used it with great results on my grandmother who had a lot of back and hip pain.

Make an herbal oil infusion using olive oil with the following herbs: 3 parts arnica 2 parts calendula 1 part peppermint 1 part St. John’s wort 1 part plantain 1 part comfrey Pour the herbal oil into a small pan and melt 1 oz. of beeswax per cup of herbal oil. Remove from heat and add 1 teaspoon of a pain relieving essential oil blend (see Pain Essential Oils in Lesson 10). Stir to combine and pour into container(s).

Bites and Stings

Bone and tissue builder

Bone and muscle salve

➢ Apply bug repelling essential oils to clothing, wrists, arms creases, and behind the ears. You can also apply it to ribbons or fabric and hang next to areas you want bug free.

This formula works wonders for broken bones, stitches and many other injuries resulting in open wounds, bruises, and torn tissue. The combination of these herbs helps rebuild bone and tissue.

6 parts comfrey 3 parts horsetail 3 parts alfalfa 3 parts raspberry leaf 2 parts white oak bark 2 parts plantain 1 part rosehips This blend can be used internally, externally or my favorite, both. You can make a tincture, herbal capsules, oil and/or salve. I personally like to take it internally to work on building the inside as well as a salve to work from the outside in.

➢ First Aid Liniments (p. 46)

PeppermintThymeSageRosemaryCitronellaLavender

➢ Ice pack, cold cloth/compress, or cold herbal pillow (I like lavender).

Remedies:

➢ Apple cider vinegar, applied directly to area

➢ Apply cucumber slice, banana peel, or sliced potato to area.

➢ Dr. Christopher's Black Ointment Drawing Salve ➢ Dr. Axe Drawing Salve (see below)

➢ Raw honey

➢ Use any of the following drawing remedies. Drawing herbs and remedies for venomous bites, poisonous plants, splinters, and infection.

➢ Chew up and apply one of the following herbs: plantain, comfrey, yarrow, lambs quarter, peppermint, chickweed, lemon balm, or basil. (If that grosses you out, you can mash up the herb with a tool or your hands)

➢ Bentonite Clay. Mix the dry clay with twice as much water in a glass jar and shake until the water is absorbed, consistency should be like ketchup. Place a thick chunk of gel right on the bite, the clay will draw the toxins right out of the bite and the itching immediately ceases. Leave on until it starts to harden then wash off with warm water

109

➢ Bentonite clay: Mix enough water to form a gel and apply to area of concern. Wrap in a gauze bandage and plastic wrap for a couple of hours. Remove and wash clay off with warm water. (p. 275) ➢ Activated charcoal, mix with water to make a paste before applying.

1 oz. grapeseed oil 35 drops citronella essential oil 20 drops peppermint essential oil 15 drops lemon essential oil 15 drops lemongrass essential oil 15 drops cedarwood essential oil essential oils for bug repelling & bites

➢ Healing Salve (p. 107)

➢ Take echinacea internally in frequent doses. Bug off spray Mix the following ingredients in a 2 oz. spray bottle. Shake well before each use.

1 oz. witch hazel (infuse it with catnip for extra protection) or catnip hydrosol

CLemongrassLemonHelichrysumEucBasilalyptushamomile

• Sagebrush Burns Sun, cooking, carpet/rug, water, steam, engine, even the trampoline. Burns are going to happen one way or another so here is a resource list of what you can do to stop the burn and start the healing. Every time I reach for my burn spray, followed up with burn salve. They work wonders.

• Yarrow

➢ Dr. Christopher Burn Ointment: equal parts raw honey, comfrey powder, wheat germ oil.

➢ Herbs for burns. Prepare by making a tea and putting in a spray bottle to spray down burn, this is especially effective for a sunburn. You could also use a compress, poultice, oil, salve, or bath.

➢ Flush skin with cold water until pain stops. Keep clean, rinse with lavender water.

➢ Burn Soother Spray (recipe below)

110

• First Aid Powder (p. 106)

➢ Poultices are the best way to utilize the drawing power of these herbs. Compress or bath would be the next best. Also incorporate blood cleansing herbs (see Lesson 8) internally while applying these remedies externally.

• Plantain

➢ Burn Salve (recipe below) ➢ Comfrey Salve ➢ Raw Honey ➢ Bentonite Clay Gel (p. 275) ➢ Vitamin E Oil ➢ Raw potato or cucumber - slice and apply to burn.

• Aloe vera (slice open a leave and apply directly to burn)

➢ Egg white, applied to burn in layers. ➢ Witch hazel or apple cider vinegar (dilute vinegar with water ½ and ½)

• Calendula Dr. axe drawing salve 1 teaspoon honey 1 teaspoon vitamin E oil 2 tablespoons calendula Infused olive oil 1 tablespoon arnica oil 1 tablespoon aloe vera 1 teaspoon activated charcoal 1 tablespoon coconut oil 2 tablespoons shea butter 10 drops frankincense essential oil 10 drops tea tree oil Using a double boiler (or pan on very low heat), melt the shea butter and coconut oil. Remove from heat and add the calendula infused olive oil, honey and arnica oil. Blend well. Now, add the aloe vera, vitamin E oil and activated charcoal and continue to mix. Once all of these ingredients have been well blended, add the frankincense and tea tree oil. www.draxe.com

This salve includes a variety of properties just for healing burns, tissue repair and rebuilding, pain relief, inflammation and skin conditioning. Use the Burn Spray for immediate relief and the Burn Salve for longer term healing and care...they work great together!

For every cup of herbal oil, melt 1 ounce of beeswax in it over very low heat. Remove and cool for a minute, then add 1 teaspoon of lavender essential oil for each cup. Apply liberally to burn as the skin absorbs it. This salve also works wonders on diaper rash and baby skin conditions, eczema, cuts and wounds, rashes, or any type of skin issue.

111 • Comfrey • Lavender • Marshmallow (root and leaves) • Plantain • Rose • St. John’s Wort Burn soother spray

Mix all ingredients together and pour into a 4 oz. spray bottle. Keep refrigerated, this not only prolongs the shelf life but adds extra healing for burns and cooling. Spray as often as necessary until pain subsides. This spray is my go to for everything. It works amazingly on burns, instantly soothing the pain. We use this for a wound wash, all purpose owie spray, after sun spritzer, works great on sunburns and for cooling the body down on hot days. Burn salve

Use in a spray bottle of water, compress, bath, or in a carrier.

Tea GeraniumCarrotVetiverChamomiletreeseedRoseHelichrysumBalsamSpikenardLavenderfir

Make an herbal oil using the following herbs: 2 parts comfrey 1 part calendula 1 part lavender 1 part St. John's wort 1 part chamomile

2 oz. aloe vera liquid 2 oz. lavender tea, infused in distilled water, lavender hydrosol or plain distilled water 20 drops lavender essential oil 15 drops tea tree

Essential oils for burns

Blends: Melrose or Thieves (Young Living), Deliverance or MelaPlus (Butterfly Express), Shield (Mountain Rose Herbs) fighter

112 Infections When treating an infection, you want to stay on top of it and be as aggressive as the infection. I've had to treat a number of external infections due to injuries, these I change bandages and apply one of the following every hour. I have the person bathe in Epsom salts, bentonite clay, and antiseptic essential oils a couple of times a day in addition to some of the following remedies. ➢ Use remedies for cuts, scrapes, and wounds from above. ➢ Use drawing herbs and remedies for external infections. ➢ Use blood cleansing herbs to aid body in removing infection from the body (p. 67) ➢ Incorporate antibacterial herbs (p. 39) ➢ Infection Fighter Formula (see below) ➢ First Aid Liniments (p. 46) ➢ Dr. Christopher’s Plague Remedy (p. 39) ➢ Four Thieves (p. 37) ➢ Garlic and oregano Essential oils for infection Tea CloveOreganoRosemaryEucalyptusLavendertree

This formula can be used for all types of infections including external cuts and wounds, sores, bug bites, and fungal infections to internal infections of the respiratory and urinary 2tract.parts 2 parts yarrow 1 part red clover ½ part nettle leaf ¼ part lobelia Salve: apply as you would an antibiotic ointment on cuts, wounds, sores, or skin infections of any kind. Apply over any internal areas of infection such as the chest for lung issues and abdomen for urinary infections, cover with a hot pad to push further into the body.

Tincture/Tea/Capsules: Take internally to treat any infection. The lobelia in the formula will know exactly where to go and what to do.

Infection

CinnamonPineFrankincenseLemongrassPeppermint

usnea

Resources: The Healing Power of Trauma Comfrey Healthy Bones and Joints by David Hoffmann for Nutritional Healing Herbs to the Rescue: Herbal First Aid Handbook

➢ Fill a bottle with boiling water, empty the water and place the bottle over the boil to form a heat suction. Be very careful the bottle gets hot. This should help naturally bring the pus to the top and drain.

Prescription

I have found that many of these remedies work for any type of skin eruption including blisters, ingrown hairs, acne, etc. These remedies have helped heal and relieve the pain.

A boil is a tender, inflamed, postulant area of skin, usually due to staphylococcus infection; furuncle. Practical Herbalism

➢ First rule for healing a boil or skin eruption, is one of the hardest, DON'T SQUEEZE! It is so tempting to help that yucky pus out by squeezing but it could spread staph infection to other parts of the body and can also lead to blood poisoning. What you want is to have the pus come out naturally, using a warm compress to help it drain on its own. You can use an herbal tea preparation or tea bags themselves as the compress and apply 2 times a day for at least 15 minutes. Use one of the herb suggestions below.

➢ Bentonite Clay (or any of the drawing remedies above)

➢ First Aid Liniments (p. 46) ➢ Raw Honey ➢ Garlic Oil (p. 24) ➢ Use any of the first aid herbs. They can be applied as a poultice, compress, salve, or herbal oil.

113

Boils and Skin Eruptions

➢ Apply a paste using 1/2 tsp. ginger powder and 1/2 tsp. turmeric powder (or 1 tsp. of Golden Goodness Mix (p. 36), add warm water and stir until a paste is formed. Rub the paste in and cover with gauze, leave on for at least a half hour.

Astringent: increases firmness and tone of tissues.

Aperient: mild laxative.

Digestive: promotes and aids digestion.

Antibiotic: destroy or inhibit the growth or viruses and bacteria.

Deodorant: eliminates offensive odors.

Antibacterial: prevents the growth of bacteria and kills it.

Carminative: expels gas from the intestines.

Adaptogenic: increases the ability to handle stress.

Antineuralgic: stops nerve pain.

Antipruritic: prevents and relieves itching.

Antimicrobial: inhibits the growth of micro organisms.

Anti-inflammatory: reduces inflammation.

Calmative: mild sedative or tranquilizer.

Herbal Properties and Definitions

Antioxidant: Protects the body against free radicals.

Antisudorific: stops perspiration.

Antipyretic: reduces and relieves fever.

Antiviral: weakens and kills viruses.

Demulcent: soothes irritated or inflamed tissue internally.

Discutient: dissolve and remove tumors and abnormal growths.

Disinfectant: kills infections and disease promoting germs.

Cardiac: improves the power and regularity of the heart.

Antiemetic: relieve nausea, vomiting and stomach problems.

Anticatarrhals: breakdown and eliminate mucus.

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Alterative: cleanses the blood, gradually restoring healthy bodily functions.

Aromatic: rich in aromatic volatile oils, used to aid digestion and expel gas.

Bitter: promote the flow of digestive juices, good for digestion.

Coagulant: clots the blood.

Counter-Irritant: Induces local irritation of skin, drawing blood and other materials to the surface from deeper tissues, relieving congestion and inflammation.

Antiseptic: destroys or prevents the growth of bacteria.

Anodyne: relieves pain by lessening the excitability of the nerves and nerve centers, applied externally. Anesthetic: numbs the nerves and causes lack of sensation.

Decongestant: relives congestion.

Antigalactagogue: lessens the production of milk in nursing mothers.

Analgesic: relieves or reduces pain.

Antacid: correct over acid conditions in the stomach and bowels.

Anthelmintic: kills or expels intestinal worms.

Anticoagulant: prevents the blood from clotting.

Antifungal: kills fungal infections.

Cholagogue: stimulates the flow of bile.

Antispasmodic: relieves or prevents spasms, cramps and convulsions.

Derivative: Draws blood and other fluids from one part of the body to relieve congestion in another. Diaphoretic: increases perspiration - good for fever and illness.

Antidepressant: alleviates or prevents depression.

Parasiticide: kills and removes parasites from the skin.

Emmenagogue: promotes and regulates menstruation.

Emetic: induces vomiting.

Emollient: softens the skin and soothes inflamed tissue externally.

Immunostimulant: improves the body's innate healing capacity.

Tonic: strengthens and invigorates the entire body (or specific organs).

Hemostatic: stops hemorrhaging.

Vulnerary: heals wounds.

Nephritic: influence the kidneys, used for kidney complaints.

Diuretic: increases the flow of urine.

Ophthalmic: supports and builds the eyes.

Nutritive: herbs containing a substantial supply of nutrients, building the body.

Lithotriptic: dissolves and discharge urinary and gall bladder stone.

Nervine: supports, soothes and calms the nervous system.

Expectorant: promotes the discharge of mucous from the throat and lungs.

Parturient: facilitates labor and childbirth.

Purgative: powerful bowl action.

Rubefacient: stimulates and increases blood flow to the surface of the skin.

Refrigerant: cools and lowers body temperature.

Insecticide: kills insects.

Regenerator: promotes new growth or repair of tissue that is diseased or injured.

Febrifuge: Reduces or prevents fevers.

Hypolipidemic: decreases the level of cholesterol in the blood.

Pectoral: effects and supports the respiratory system.

Hepatic: strengthens and tones the liver.

Lymphataic: stimulates and cleanses the lymphatic system.

Sialagogues: increased the flow of saliva.

Soporifics: tends to induce drowsiness or sleep, hynotic.

Stimulant: excites or quickens an activity in the body.

Styptic: Reduces or stops external bleeding.

Sedative: calms anxiety and promotes drowsiness.

Relaxant: reduces tension and produces relaxation.

Galactagogue: promotes or increases the milk in nursing mothers.

Laxative: promotes bowl action.

Germicide: kills germs

Hypotensive: stabilizes blood pressure, whether too high or too low.

Stomachic: strengthens, stimulates and tones the stomach.

Sudorific: promotes or increases perspiration.

Vermifuge: expels intestinal worms.

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• Eczema • Hemorrhoids • Asthma •

• Anemia • Gastritis • Digestive problems • Ulcers • Liver

• Helpful

Properties: Alterative, astringent, bitter, diuretic, nutritive, pectoral, refrigerant, tonic. Energetics: sweet, neutral to cooling Systems Affected: digestive, urinary, cardiovascular Uses: Alfalfa aids in almost all health conditions due to the rich supply of vitamins and minerals, whatever the body is lacking, alfalfa seems to have that which brings the body back in to balance thus clearing up health conditions (when used in addition to a whole foods diet, see Lesson 1, p.3). in arthritis and gout. cleansing and building. cleansing: helps with disorders and to strengthen and aid the liver in water retention conditions due to diuretic properties Detoxifies kidneys, aids in cystitis and inflamed bladder conditions Reduces blood cholesterol levels and plaque deposits on artery walls. in controlling high blood sugar. Body and breath odor.

•

• Aids

117 Medicago sativa Family: Leguminosae, includes beans and peas

Parts used: Leaves and flowers, sprouts can also be eaten but the healing properties lie in the Alfalfaleaves.means - father of all foods. This is very fitting since it has the largest array of vitamins and minerals which feed every body system and in turn brings balance to the body. This is one herb that cannot be given a list of what it does (although I have tried to do that here) because it does so many things. I find myself putting this into many blends as I feel directed by the spirit, even though it may not "fit" into a certain category. Keep that in mind when learning about and using this "King of Herbs".

• Constipation •

• Aids

• Inflammation • Blood

118 • Bleeding gums • Infections • Burns, cuts, bruises, and prevention of scar tissue from forming. • Athlete's foot and other fungal infections. • Tonic for wasting conditions. • Stimulates white blood cell production. • Binds carcinogens in the colon and helps speed their elimination which can help prevent and fight cancer. • Alkalizes and detoxifies the body. Women’s Health: • Estrogen- deficiency osteoporosis. • Menopause conditions • Endometriosis • Increase milk supply and nourishment in breastfeeding women. *Best to avoid use during pregnancy due to the estrogenic effects of this herb Nutrition: • One of the most mineral rich foods known (due to the 30 foot tap root, which can go as deep as 125 feet). • Digestive-aiding enzymes • 8 of the essential amino acids • Calcium, magnesium, phosphorus, potassium, folic acid, silicon, and other minerals • Virtually all know vitamins • Highest chlorophyll content of any plant • All minerals are balanced in alfalfa's whole form which promotes absorption Methods of Use: • Tincture • Tea • Powdered, Capsules, Sprinkle, Pills • Fresh add to salads and other culinary creations. Wildcrafting/Harvesting: • You can easily grow alfalfa in your herbal garden...and chances are it could very well be growing in your yard already. This is a perennial herb that will come back year after year. • Harvest once it starts blooming by cutting down to 3 inches, then dry. Or you can gather fresh as you want it

• Nursing mothers can use for sore, cracked, dry, nipples.

• Skin healer and rejuvenator.

• Moisturizes, tones and firms the skin.

119

• Natural sunscreen, blocking 20 30% of UV rays

• Herpes (cold sores), apply several times a day, pain relieving and helps to dry up the blister.

Uses: • Soothes and heals all types of burns including sun burn, kitchen burns, first, second and even third-degree burns.

Energetics: cooling Systems Affected: liver, kidney, intestines

• Poison ivy, oak, and sumac.

Personal and Beauty Care:

• Fresh gel can be used as a natural band aid, just make sure the wound is clean before applying.

• Canker sores and mouth problems, mix gel with an herbal tincture or essential oil and swish around the mouth. Can also apply directly to the sore or gums.

• Great for acne due to the anti inflammatory and skin healing properties use both internally and externally.

• Cuts, scrapes, wounds, and abrasions

Parts Used: gel from inside the leaves Aloe Vera is native to Africa and has 500 different species. It is known as a common household plant that has amazing burn healing properties, but did you know just how many other healing properties this common plant has?

• Hives • Insect bites and stings.

Aloe barbadensis Family: Liliaceae - lily, tulip, garlic, onion

Properties: Alterative, adaptogenic, anti inflammatory, anti bacterial (fresh plant only), anti fungal, antiviral, bitter, demulcent, emollient, vulnerary.

• Blisters, rashes, eczema, boils, rough skin, and skin eruptions (as long as no staph infection is present).

• Mild pain reliever

• Aloe vera comes in many forms, from the gel inside the plant leaves, to commercial gel and even freeze dried powder. When choosing an aloe vera gel, look very closely at ingredients, you want pure aloe vera. Many brands use artificial colors and preservatives so be aware of what you are purchasing

• Arthritis and bursitis taken internally and/or externally as a liniment.

• The plant will produce offshoots which you can remove and replant when they are a few inches tall.

• Perineal Tears Place gel on a menstrual pad and hold in place, this will relieve the pain as well as heal the tear quickly. Apply a new poultice when the pain returns.

• Water moderately and keep the soil well drained.

• Do not take internally if pregnant or nursing.

120 • Heartburn • Hemorrhoids • Constipation • Inflamed intestinal wall.

Care/Harvesting:

• Place in a sunny south-facing window, although it is not fussy.

• Be careful to not get the leaf part of the plant mixed in your gel if using internally. The leaf has very powerful laxative properties.

• Aloe vera liquid can be infused with other herbs, fill a jar ½ full of herbs, cover with aloe vera liquid by 1 2”. Let sit for 2 weeks, shaking daily, strain and you now have a power packed aloe vera liquid. Use this for a toner or liniment on the skin or an herbal beverage.

Cautions:

• Cut one leaf off at a time for use. A cut leaf can be stored in the refrigerator for several weeks. Slice open and scoop out the clear liquid gel with a spoon. Use as is or blend for a smoother gel.

• Don’t use on staph related infections as the aloe can seal in the bacteria, causing more problems.

• Aloe vera juice: Cut one aloe leaf of the plant and set upside down in a jar of water for 15 minutes to drain the latex. Cut all the green leaf off so only the clear gel is left. Place in a blender with 1 2 cups of water and blend to desire consistency.

• If you have an aloe vera plant, you can cut a leaf off when needed. Only use the clear gel from the leaf, not the leaf itself or the brown gel near the leaf. Apply the gel to area of concern or take internally.

Methods of Use:

121 Angelica archangelica Family: Umbelliferae - carrot, parsley, dill Parts Used: roots, leaves, seeds Properties: Anti-inflammatory, antiseptic, carminative, diaphoretic, digestive, emmenagogue, expectorant, stimulant, tonic. Energetics: warming, drying, sweet or pungent Systems Affected: cardiovascular, nervous, digestive Uses: • Women issues menstrual, menopausal, hormones, and other women concerns. • Respiratory issues such as bronchitis and pneumonia. • Digestive problems; nausea, diarrhea, vomiting • Cramps, massage oil over painful areas. • Gas, appetite, and gastric ulcers. • Improves circulation. • Nourishes central nervous system. • Stimulates fluid movement in the lymphatic system. • Colds and flu • Fever • Addictions. Helps to curb cravings. Methods of Use: • Food: leaves and stems can be steamed and eaten or added to soups and salads. • Tea (leaves and seeds = mild) • Decoction (root = strong) • Tincture • Syrup • Herbal Oil for massage or cooking Care: • A biennial plant that grows in clumps 4 6 feet tall with a large tap root, umbels have clusters of yellowish green flowers. • Grows in moist soil and full to partial shade, near streams, in sandy/loamy soil. • Sow seeds in the fall or transplant by root divisions 1-2 weeks before the last frost.

122 • Moderate to heavy water. Harvesting: • Harvest leaves and stems in the fall or anytime you desire. • Roots should be harvested during the spring or fall of the second year. • Seeds can be harvested from the umbels as the turn brown. Cautions: • Avoid during pregnancy • Raises blood sugar levels in the urine so those with diabetes should be cautious.

• First aid herb for wounds, cuts, bruises, bites, and burns.

• Use as you would echinacea it is the wild version on steroids.

• Infections of all kinds including fungal infections like athlete’s foot and ringworm.

• Poultice (both root and aerial parts) can be chewed and applied instantly.

• Harvest aerial parts anytime during the season. Roots are best in the fall.

• Tincture and Liniment (use alcohol for extracting root properties).

• Tea, Steam (inhale to alleviate headaches)

• Headaches Methods of Use:

Cautions:

• Respiratory issues such as coughs, croup, sore throat.

123

Uses:

Wildcrafting/Harvesting:

• Excessive use can irritate the kidneys and digestive system, nausea will be your guide.

• Syrup, Honey

• Powdered root (sprinkle on fungal infections like athlete’s foot and jock itch)

Balsamorhiza sagittata Family: Asteraceae sunflower, daisy Parts Used: roots, leaves, flowers Properties: Antibacterial, antifungal, antimicrobial, antiseptic, expectorant, diaphoretic, immune stimulant.

• Immune stimulant, use at the onset of any illness.

• Powdered leaves (make a paste with hot water and apply for first aid)

• Cold and flu season for fighting viruses and bacteria.

• Herbal Oil, Salve

• Can be found in forest openings, meadows, valleys, slopes, road banks, and hillsides.

• Resinous, aromatic perennial can grow up to 30” tall.

• Large, grayish, basal leaves that are fuzzy and have the appearance of long arrows. Yellow, sunflower like blooms.

124 Ociumum variety of species Family: Lamiaceae - mint family Parts: leaves Properties: Antibacterial, anti-infectious, anti-inflammatory, antioxidant, antiseptic, antispasmodic, antiseptic, antiviral, aromatic, carminative, decongestant, diaphoretic, expectorant, febrifuge, stimulant Energetics: cooling Systems Affected: digestive, nervous Uses: • Sinus and bronchial congestion, dissolves phlegm and mucous. • Cold and flu • Fever • Increase milk flow in nursing mothers. • Fatigue, clears the mind. • Depression, stress, and anxiety • Insomnia • Cleanses and tones the digestive system • Upset tummy (any digestive complaint) • Nausea, vomiting, gas, stomach cramps • Headache • Soothes insect bites and stings (use fresh as a poultice) • Repels flies and insects • Purifies the air Methods of Use: • Food: pesto, use liberally in cooking dishes. • Tea • Tincture • Poultice, Compress • Vinegar Tincture for culinary use • Herbal Oil • Syrup, Honey • Herbal Butter or Ghee

Freezing: There are two methods for freezing basil, first wash the leaves, dry with a towel and freeze them whole, wrapped in paper towels. You can also chop the leaves, place in an ice cube tray and pour water over the top. Freeze, then pop out the cubes and store in a freezer bag. pesto

• Water regularly.

½ cup nuts (pine nuts, walnuts, pecans, almonds, etc.)

• Pinch back stems regularly to keep your plant full, bushy, and producing all season. Once the plant flowers it will go to seed and be done for the season.

Preserving Basil: Drying: Dry as quickly as possible and only use the leaves that retain a healthy green color. If they turn dark or black the medicinal properties have been lost.

3 garlic cloves ½ teaspoon Real salt ¼ c. Parmesan cheese Blend together in food processer or blender until chunky or smooth, depending on your preference.

• To harvest cut leaves off the top of the plant throughout the growing season. At the end of the season cut the entire plant down to preserve for winter use. Basil is an annual so it will have to be planted each spring.

• If starting from seed, start indoors 4-6 weeks before the last frost. Keep in a warm, sunny location. Basil loves it warm.

My favorite method for preserving and eating basil is by making pesto. I make big batches and freeze in ice cube trays. I use this all throughout the winter for a fresh from the garden basil taste and with all the medicinal properties of both the basil and the garlic.

125 • Herbal Sprinkle • Bath and Foot Soak • Herbal Pillow • Basil Essential Oil

• Companion plant next to peppers and tomatoes.

• Transplant outdoors 12” apart in full sun after the last frost. You can sow seeds directly into the garden after the last frost also, it will take 7-10 days to sprout.

Care/Harvesting: Basil is quite easy to grow from seed or you can transplant them from a nursery. It will grow in almost any garden and there are many varieties to choose from.

½ cup olive oil 2 cups basil 1 cup leafy greens (kale, spinach, chard or other herbs of choice)

126 Monarda fistulosa Family: Lamiaceae lavender, bergamot Parts: leaves and flowers Properties: Antimicrobial, antiseptic, antifungal, carminative, diaphoretic, mild nervine. Energetics: warming Systems Affected: digestive Uses: • Nausea and vomiting. • Gas, bloating, tummy ache or rumbling, diarrhea, upset stomach. • Respiratory infections and issues. • Fever • Tension headaches • Ear infection (use with mullein flowers). • Fungal infections. Methods of Use: • Tincture • Tea • Syrup, Honey • Poultice • Herbal Oil, Salve Care/Harvesting: • Can be found in the wild as well as cultivated in a garden. Look for plants from your local nursery. Be mindful it likes to grow and spread out. • Prefers rich moist, soil in full to part sun. • Gather leaves and blossoms as needed throughout the season. Cautions: Do not use during pregnancy

• Headaches • Canker and

sores Methods

and

Properties: Discutient, analgesic, diuretic, cleansing tonic (sap), astringent, bitter, anti inflammatory, antiseptic, aromatic, stimulant, anti sporadic, antiviral, anti-cancer, febrifuge, antibacterial. skin such as eczema and psoriasis (in addition to a clean diet). or renal edema dropsy. Pain reliever that is helpful for conditions such as fibromyalgia, arthritis, gout, and rheumatic and treatment of melanoma cancers (due to the betulinic acid). fevers. boils, and sores. strained muscles, and sport injuries. mouth of Use: Sap: drink fresh or gently simmer for a syrup. Compress: apply directly to skin conditions such as eczema, rashes, herpes, etc.

• Cardiac

• Sprains,

Energetics: cooling Systems Affected: urinary, joints, skin Uses: • Cleanse and support urinary system • Dissolves kidney and bladders stones and gravel • Tonic and detoxifier • Treats diarrhea and dysentery • Reduces fluid retention and swellings • Cystitis • Clears up many

problems

•

• Reduces

Betula (many species) Family: Betulaceae - birch Parts Used: sap, leaves, inner bark, buds Birch is known as “The Giving Tree”, there are several species of medicinal birch the most common species are B. pendula, B. pubescens, B. lenta. Birch can be easily wild crafted but can also be cultivated as part of a home landscape.

127

•

• Cramps • Wounds,

conditions. • Prevention

128

• Leaf Tea: use dried or fresh leaves (light green early summer at latest). 4 5 leaves per cup of boiling water, steep for 5 10 minutes. I cup 3 4 times a day.

• Tincture

• Harvest leaves in the spring or early summer when they are still light green. They can be dried for future use or used immediately to make a tea or herbal oil.

• Herbal Oil: massage over areas of pain in the body such as sore muscles, joints, areas of pain from fibromyalgia, etc. Can also be used over skin conditions.

• Salve: use like the herbal oil above, slowly releasing properties over a longer period.

• Powdered: take in capsules or add water to make a paste for external use. Both root and leaves can be used.

There are several medicinal species of birch. Found in moist, rich soils in forests, by streams and lake edges as well as mountain slopes. Bark can range from white to brown and peels in some species. Leaves are oval and serrated.

• Harvest sap by drilling a hole through the bark in early spring before leaves appear.

Insert a straw or similar tube and put the other end in a collectible container (can be taped to the trunk). After a week remove the straw and plug with a fitted twig, so the sap stops leaking.

• Inner bark can be collected while the tree is dormant. Take from the twigs and branches and never around the circumference of a tree.

Wildcrafting/Harvesting:

• Sore throat and abscesses (use as a gargle).

Energetics: warming, drying, bitter Systems Affected: skin, digestive, heart, nerves, lymph Uses:

• Strengthens and build tooth enamel (a natural source of fluoride).

First aid remedy to disinfect cuts and wounds and treat infection.

• Shingles

Parts: green hulls (nuts), leaves, inner bark Properties: Antimicrobial, antiseptic, antifungal, antiparasitic, astringent, antioxidant, antiviral, blood tonic, carminative, diaphoretic, mild nervine, vermifuge, sudorific.

• Helps body assimilate nutrients.

129

Juglans nigra Family: Juglandaceae

• Thyroid conditions

• Powder, Capsules, Sprinkle (sprinkle on fungal conditions).

• Baths, Foot Soak, Fomentation

• Cleanses blood and intestines.

• Boils, sores, and warts (long term daily use applied externally).

Fungal infections such as ringworm and athlete’s foot.

•

• Poultice

• Tea (bark and leaves) skin, eyes, digestion

•

• Tincture from green hulls (take internally as well as apply topically)

• Skin conditions such as eczema, psoriasis, acne, dermatitis

• Pink eye, conjunctivitis.

• Natural form of iodine protects against radiation.

• Gargle, Mouth Wash

• Intestinal parasites, worms, and candida.

• Prolapsed uterus.

• Gut problems like diarrhea and constipation.

Methods of Use:

• Cold sores (apply tincture topically).

130

Antifungal powder

This is a modified version from Rosemary Gladstar’s Herbal Recipes for Vibrant Health

Wildcrafting/Harvesting:

• Pick hulls when they are green. Wearing gloves, use a knife to cut the hull from the nutshell or crush the hull with a mallet or hammer. Tincture or dry immediately.

½ cup bentonite clay 1 tablespoon powdered chaparral 1 tablespoon powdered black walnut hulls 1 teaspoon powdered wormwood 1 teaspoon tea tree essential oil Combine powders. Add the tea tree essential oil and mix well. Let the mixture dry; store in an empty spice bottle in a cool, dry location. Sprinkle on feet or other area of concern once or twice a day.

• Inner bark is best gathered in early summer from the twigs.

• Leaves can be harvested anytime but nest in late spring, early summer. They can be dried for future use.

131 Borago officinalis Family: Boraginaceae - comfrey, forget me not Parts: leaves, stems, flowers Properties: Anti-inflammatory, astringent, demulcent, diuretic, diaphoretic, emollient. Energetics: cooling, moistening Systems Affected: adrenal, liver, kidney, skin Uses: • Cleanse and detox, rids the body of toxins. • Supports the liver and kidneys. • Induces sweating which can lower fever. • Blood purification. • Renew and revive adrenal glands. • Coughs and colds. • Softens skin, varicose veins, bruises, inflamed eyes, clear up skin. • Dry leaves spark when burned and flame up easily. Methods of Use: • Food: cucumber like flavor, chop and add to salads, dips, soups, and sandwiches. • Tea ¼ cup fresh plant per cup of water. • Juiced • Tincture, Vinegar • Poultice reduces inflammation • Syrup, Honey Care/Harvesting: • Plant seeds directly outdoors in late spring or transplant in late spring. • Water moderately. • Planting next to tomatoes, strawberries, and squash will boost their flavor, resist disease, and keep pests away. • Pluck leaves and flowers as needs during the season, flavor is best when in flower.

Cautions:

132 Ephedra viridis (and other species) Family: Ephedraceae Parts: leaves, stems, twigs Also known as Mormon tea, both names stemming from the use of this plant by the Utah pioneers. Properties: Anti inflammatory, antihistamine, antiseptic, astringent, diuretic, expectorant, Energetics: drying Systems Affected: lung, kidney, and bladder Uses: • Lung issues such as asthma, hay fever, bronchitis, and coughs. • Cold and flu. • Fever • Allergies • Digestive tonic • Joint pain and inflammation. • Purifies the blood and promotes circulation. • Kidney support, helping to prevent infection and disorders. • Wounds and sores. • Energy booster. Methods of Use: • Tea, prepare as a decoction simmering for a few minutes. • Tincture • Powdered, Capsules • Poultice (easiest way is to add water to the powder to form a paste)

Found on dry rocky slopes, canyons, bush scrub, deserts, and woodlands. Densely branched and mostly evergreen shrub that turns yellowish as it matures. Can get up to five feet, leaves are scale like rounded stems that are grooved and jointed. Harvest anytime by pulling off the stem like leaves and twigs. Not for use while pregnant or nursing.

•

Wildcrafting/Harvesting:

133 Arctium lappa Family: Asteraceae sunflower, daisy Parts: root and leaves Properties: Alterative, anti-inflammatory, antioxidant, demulcent, diuretic, hepatoprotective, lymphatic, prebiotic. Energetics: cooling, moistening Systems Affected: skin, liver Uses: • Blood purifier. • Moves stagnant lymph. • Skin tonic, helps clear up eczema, psoriasis, rashes, boils and acne. • Liver and kidney support, helps process toxins. • Joint pain and inflammation (leaf poultice externally while root internally). • Bone spurs and calcified joints. • Feeds the gut flora so great for gut health. Methods of Use: • Decoction (root tea) • Tincture • Herbal Oil • Salve • Bath, Steam • Food: add root to stocks and soups. Wildcrafting/Harvesting: Found throughout the mountain west, in disturbed soils, waysides, and trails. • Roots should be gathered before the flower stalk is sent up in the fall or spring of its first year.

• Burns, sunburn

• #1 skin care herb • Wrinkles and maturing skin.

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• Use for golden highlights (use in hair rinse or oil) Uses:

• Cleanses and moisturizes.

• Acute and chronic skin conditions, such as eczema, psoriasis, and acne.

• Skin ulcers, blisters, infections, and rashes.

• Great baby care herb for: cradle cap, diaper rash, thrush and as a skin soothing baby oil.

• Sore throat, inflammation in the mouth.

Personal

• Fevers • Eye strain and conjunctivitis (pink eye)

• Heals damaged skin such as acne, scars, chapping, and sunburn.

• Chicken pox and measles.

• Gastrointestinal problems, diarrhea, ulcers, cramps, indigestion, etc.

Energetics: cooling, drying, bitter, pungent Systems Affected: digestive, skin, lymph antimicrobial, anti-viral, antispasmodic, anti-inflammatory, astringent, antiseptic, cholagogue, detoxifying, emmenagogue, lymphatic, vulnerary, emollient. and Beauty Care:

Calendula officinalis Family: Asteraceae daisy, sunflower

• Cold sores, canker sores, swelling of the skin, tissue regeneration .

• Earaches • Swollen glands and lymph health (along with exercise and stretching to keep the lymph moving).

Parts: flower I love this herb, it is not only beautiful, bright, and happy, it also has amazing healing and nourishing properties for your skin and body. Calendula can be used in the home pharmacy, the first aid kit, the cosmetic counter, the kitchen, and the flower garden.

Properties: Antifungal,

• First aid care, bug bites.

• Wounds, bruises, cuts, sores, abrasions, slow healing wounds

• Don't pick flowers that have already begun to seed, they are no longer medicinally active.

• Collect seeds in the fall to plant next spring or leave on the plant to self seed.

• If you keep removing spent blossoms, the plant will continue to bloom right to the beginning of winter.

• Plant in full sun, but this herb is easy and will grow in some shade if that's all you have.

• Use as a food coloring for a golden color add 1/2 cup of flowers to soup, broth or heated water.

135 • Varicose veins • Hemorrhoids (use in bath water and as a salve). Methods of Use: • Herbal Oil • Salve, Ointment, Balm • Tincture • Tea • Poultice, Compress • Powder, Sprinkle • Herbal Bath, Foot Soak, Steam • Gargle, Mouthwash • Soaps and Personal Care Products

Care/Harvesting:

• You can start seeds indoors or sow directly in the ground in the spring, 10" apart.

• Petals can be removed and sprinkled into salads, omelets, cream cheese, butter, bread, smoothies, sandwiches, etc. As always get creative with this.

• Provide light to moderate water and dead head for non-stop blooming.

• Pick blossoms when just fully opened on a dry, sunny day before it gets too hot - yes they will be sticky.

• Colic, fussy baby.

• Colds, flu, and fever (enema is the best method of use).

Properties: Antispasmodic, analgesic, astringent, anodyne, anti inflammatory, cholagogue, nervine, emmenagogue, antacid, sedative, anesthetic, carminative, diaphoretic, bug repellent

• Alleviates many symptoms of childhood diseases and illness

• Digestive complaints, gas, bloating, indigestion, diarrhea, constipation.

• Nausea, morning sickness, upset stomach, "butterflies" nervousness.

• Anxiety, nerves, stress.

Nepeta cataria Family: Labiatae - mint Parts: leaves and flowers Catnip is one of the best children's herbs as it is gentle and safe, yet powerful for upset stomach, colic, and digestive problems. It also helps calm children and babies and aids in a restful sleep. It is great herb choice for pregnancy, nursing, and babies

• Headache • Insomnia aids a restful sleep • Cataracts, eye health.

• Menstrual discomfort, painful cramps, afterbirth cramping

• Coughs, sore throat, chest congestion, croup, bronchitis, etc.

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• Relieves gas, bloating, and tummy aches

Uses: • Nourishes and soothes muscles and nerves.

• Woman issues, before, during and after birth.

Infants and Children:

• Jaundice • Sedative, helps induce sleep

• Relieves any type of muscle cramping, even those associated with pregnancy.

• Relaxes the uterus, preventing contractions, so helpful to prevent miscarriage

• Appendicitis (enema) • Toothache (chew on the leaves)

• Teething pain reliever (popsicles work great for this purpose).

Energetics: cooling, drying Systems Affected: digestive, nervous, lungs

• Transplant in full sun or partial shade, 12" apart after last frost.

• I highly recommend putting a cage around this plant as I have attracted every cat in the neighborhood with mine, I lost three different plants before I realized I needed to protect it with a cage.

• Grows well in any soil, give low to moderate amounts of water, catnip likes it dry more than wet.

• Can be foraged in disturbed areas, roadsides, streams, ponds, and waste ground.

• Tea (blends well with mint and chamomile, both great for children). Enema (best way to use with children). Ointment, :

137 • Makes a great insect repellent, plant by doors or infuse into witch hazel, water, or oil for a bug spray Methods of Use:

• Bath/Foot Soak • Tincture • Syrup • Poultice, Compress • Powdered, Capsules, Sprinkle • Salve,

• Sow seed directly in the garden in mid spring or start from seed indoors 4 6 weeks before last frost. Roots can be propagated or purchase from a nursery as a transplant.

• Fresh Leaf: can rub directly onto body for insect repelling properties. Chew on leaves or add to foods (has a musky type of flavor).

• Can be harvested anytime during the season but catnip is at its most potent when flowering. Cut back to 3-4" and it will continue to grow, giving you several cuttings throughout the season.

•

Cream • Herbal Honey • Liniment • Sachet make good sleep pillows • Hydrosol Care/Harvesting

• Heart tonic (supports arteries, blood vessels and heart).

• Circulation stimulant warms the body and extremities.

• Hemorrhage

• Heart attack, stroke, shock (give victim 1 tsp. powder mixed with 1 cup warm water or dropperful of tincture under tongue this is great to have in an emergency first aid kit)

• Relieves the muscle pain and tenderness caused by fibromyalgia.

• Relieves the pain and itchiness associated with psoriasis and eczema.

• Sore throat, respiratory congestion, tonsillitis, laryngitis.

• Lowers cholesterol and triglyceride levels, reducing heart disease.

• Cramps and menstrual pain.

• Used for self defense in pepper sprays and for pest control in the garden.

• Prevents blood clots, keeps blood flowing freely through the veins.

• Oral health to prevent and heal dental issues.

• Ulcers • Asthma

• Rebuilds vein structures and removes plaque from veins.

Capsicum annum Family: Solanaceae nightshade, tomato, peppers

Parts: fruit All peppers have medicinal properties, but cayenne seems to have the strongest and what is used the most for medicinal purpose.

• Relieves pain associated with shingles, chicken pox, and herpes.

• Sprains and strains.

• Headaches • Cold and flu

• Digestive aid - enhances digestion and absorption.

• Diarrhea related to infection

• Muscle and joint pain (internal and external)

• Pain reliever (use topically)

Energetics: hot, dry, warming Systems Affected: cardiovascular, digestive Properties: Anti inflammatory, stimulant, astringent, hemostatic, carminative, anti tumor, anti catarrhal, rubefacient, analgesic, antispasmodic, antibacterial, anti-ulcer, anti microbial, antiseptic, astringent, thermogenic, styptic.

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Uses:

• Transplant into full sun after the last frost.

• Food: add to meals if you can handle the heat.

• Plant next to basil and cilantro, but stay away from sweet peppers, it will make them hot.

Care/Harvesting:

• Prefers dry soil, requires little water.

• Use gloves when picking, pick the fruit when it is bright red.

• Cayenne likes a bright, sunny, and warm location.

Caution: This is a perfectly safe herb but can be hot! Use appropriate dosages and watch for skin irritation. Not recommended for children under two and in small amounts for older children. Be careful when handling cayenne, it will burn, gloves are always recommended.

• For dehydrating and making powder, wash with warm water and dry completely. Remove stems (keeping those gloves on) and slice in half. Place on dehydrator tray and set the temp. between 135 145 for 8-12 hours.

• Once dry, blend into a powder and store in a cool, dark location.

139 Methods of Use: • Tea (use 1 tsp. cayenne to 1 cup warm water) • Tincture • Powder (sprinkle a small amount into slippers or shoes to warm frozen extremities) • Capsules • Honey • Herbal Oil • Salve, Ointment, Liniment

Energetics

• Teething •

•

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•

Properties:

•

The

Systems

•

Beauty and Personal Care: Mild cleanser and deodorizer. Heals and repairs skin tissue both externally and internally Softens skin (soak roughened areas in the tea, use in salves and creams) Tightens and tones skin Good addition to toners and facial cleansing grains to help remove blackheads and keep skin soft and clean

Chamaemelum nobile German Chamomile Matricaria recutita Roman Chamomile Family: Compositae daisy Parts: blossoms There are two main types of chamomile, although there are many species, the most commonly used is German Chamomile which is true chamomile and has the signature, sweet, apple like flavor. It is a self seeding annual unlike its cousin, Roman chamomile, which is a perennial and known also as garden chamomile, it has larger blossoms and a more bitter flavor. True chamomile (German) has mild, gentle, and soothing properties while the garden chamomile (Roman) does not so it should not be used as freely. : cooling, drying, bitter/sweet Affected: nervous, digestive Antibacterial, antifungal, analgesic, anticatarrhal, anti inflammatory, antiseptic, antispasmodic, astringent, carminative, cholagogue, febrifuge, mucilage, nervine, sedative, vulnerary. Children’s Herb: Colic, fussiness. Tummy problems. Calming and soothing. Sleeplessness Stress and anxiety. Irritable, cranky, restless. Fever Use in all personal care preparations for baby (powder, creams, oils, etc. gentle and soothing for sensitive skin while leaving a pleasant aroma

Methods of Use:

• Tincture • Honey, Syrup

• Soothes gastrointestinal tract and mucous membranes Mild pain reliever

• Perfume or deodorant.

• Fever, flu, cold, sore throat, cough, etc.

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Uses:

• Helps the body and mind to calm down, resulting in a more restful sleep.

• Cramps, muscles spasms, sore muscles

• Treats both internal and external infection.

• Itchy, irritated skin, rashes, and general skin tissue repair.

• Eye Wash or Compress (use tea bags or cloth soaked in tea).

• Tea, blend with lemon balm and rose petals for the nervous system Use a weak tea for babies under 2 (1/2 teaspoon per one cup of water)

• Puffy/dark circles under eyes (apply cool tea bags right over eyes or use a compress)

• Softens, strengthens hair while also working as a mild hair.

• Strengthens and tones the womb, helping to ease PMS symptoms and menstrual cramps

• Liver and gallbladder support has been used for jaundice and gallstones.

• Herbal Bath, Foot Soak, Steam

• Headaches • Immune support to aid the body in fighting infection and getting rid of bacteria and viruses

• Sleep Pillow, Herbal Sachet

• Strengthens and supports the nervous system

• Herbal Capsules, Powder, Sprinkle

• Add powdered herb to Redmond clay for a natural body powder to deodorize feet, under arms and other areas.

•

• Digestive support use for nausea, morning sickness, stomachache, etc.

• Compress, Poultice

• Relieves tension, stress, and anxiety.

• Joint pain and inflammation.

• Herbal Oil, Salve, Balm, Cream, Etc.

• Douche, Enema

• Eyes - strain, irritation, dark circles, puffiness, infection, conjunctivitis, etc (use as an eye wash or tea bags over eyes)

• Ulcers • Soothes and strengthens kidney, liver, and bladder.

• Wounds, burns and infections.

• Because the seeds are so light and tiny you can mix them with sand first and then sprinkle around your area of choice or find a transplant in your local nursery.

Care/Harvesting: German and Roman chamomile are different plants in the garden. Roman is a perennial that is best started with a transplant while German is a self seeding annual that easily pops up when seeds are sown. I will be focusing on German, since it is the chamomile, I am familiar with and the most commonly used.

• Harvest when flowers are fully open and fragrant. You can snip the blossoms off with scissors, but I prefer to run my fingers up the stems and pop off the tops right into a basket. This method is very therapeutic and your receive all the benefits of the chamomile as you do it.

• Leave some blossoms on the plant in the fall if you would like them to self sow.

• Prefers dry, well drained soil Provide light to moderate amounts of water.

• Sow seeds directly in the garden in early spring, keep moist until germinated. If you already have chamomile in your garden, it will easily self-seed and come spring you will have little sprouts all over. Thin to about 10 inches apart.

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• Chamomile makes a great companion to all other plants (except potatoes) as it tends to keep them healthy and disease free.

Caution: From the ragweed family so always check for allergic reaction before use.

• Chamomile likes partial shade and tends to shrivel in full sun.

Energetics: cooling, moistening, bitter/sweet Systems Affected: skin, lung : demulcent, drawing, febrifuge, expectorant, galactagogue, lymphatic, mucilaginous, nutritive, mild diuretic, vulnerary, Uses:

Stellaria Media Family: Caryophyllaceae Parts: leaves and blossoms Chickweed has very tiny flowers that close when overcast. It is one of the first plants to appear in early spring and full of nutrients and first aid healing properties. She is also known as Starweed because of her beautiful tiny, and I mean tiny, white flowers that resemble little stars.

• Diaper rash.

• Burns, including sun burn.

• Kidney, liver, gallbladder support, aids the body to heal blocks and inflammation

Properties

Emollient,

emulsifier,

• Internal healing and support for ulcers, urinary tract, stomach, and intestines

• Tired, sore, dry, irritated eyes.

• Blisters and warts

• Bug bites and stings

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• Sore Throat gargle

• Conjunctivitis (pink eye) poultice, compress, salve can even be rubbed around outside of the eyelid.

• Chicken pox and shingles (bath, salve)

• Lung support aids in healing respiratory conditions bronchitis, asthma and dry coughs

• Canker, mouth sores and abscesses

• First aid cuts, scrapes, abrasions, wounds, bruises, splinters can be used immediately as an emergency herb by chewing up or crushing with hands and placing over wounds.

• Skin ailments eczema, psoriasis, dry, chapped, itchy skin, rashes, boils, sores, irritation (use both inside and out).

• Hives and heat rash

• Sore and tired muscles (bath, salve)

• Inflammation both internal and external

• Eye inflammation and sties same as above, can be used cooled or warmed.

• Constipation especially for children due chickweed's gentle nature

•

Care/Harvesting:

•

• Chickweed is an annual plant but self seeds readily which is how she comes back year after year.

• Search around your yard or neighborhood for this very common “weed”. Likes shady, cool areas so look under shrubs and bushes in the spring.

•

• Stimulates metabolism which can help in weight loss.

• Aerial parts can be harvested anytime, both leaves and flowers.

•

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Methods

• Fresh herb contains saponins which give it a soap like quality, rub in your hands with a little water and hands will be cleansed and moisturized. of Use: Poultice, Compress Tea Tincture Herbal Oil Salves, Ointments, Balms Can be frozen for future use

• Nutrient dense high in Vitamins A and C, saponins (increase absorption on a cellular level) lots of minerals such as iron, magnesium, and calcium to name a few.

• Food add to salads, smoothies, pesto or wherever else you would use greens (has a spinach like flavor so this is not a bitter one like most spring greens).

• Bath •

• Because of the shallow roots chickweed can provide a living type of mulch for your garden, in fact if you have chickweed growing it usually indicates fertile soil.

•

• Food: roots can be roasted or boiled, or dried, powdered for a drink.

• Leaves can be used as food, gather in the spring when young. They bitter as they age.

• Helps clear out parasites and worms.

• Coffee substitute.

• Can dissolve kidney and urinary stones.

Methods of Use: • Tea (made as a decoction)

• Regulates blood sugar levels as well as fatty acid breakdown, helps with diabetes.

• Bone health can help prevent osteoporosis.

• Feeds gut flora makes a great gut health food.

Energetics: cooling, drying, bitter/sweet

• Eliminates uric acid, helping with joint pain, gout, and stiff joints.

• Gallbladder issues, including gallstones.

Found in disturbed areas, fields, and roadsides. Perennial plant that can get up to 4 feet with a taproot. Mostly basal leaves, lobed with a sharp point. Blossoms are blue to violet with squared petals.

Parts: root (leaves are edible but not medicinal) A common substitute for coffee, has much more to offer than taste.

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Uses:

• Tincture • Powdered, Capsules

Wildcrafting/Harvesting:

• Moderates heart rate and lowers cholesterol.

• Digestive support settles upset stomach, constipation, gas, bloating, diarrhea.

• Supports the liver, spleen, and kidneys. Increases bile production.

• Harvest roots from the fall to spring.

Cichorium intybus Family: Compositae daisy, sunflower

Systems Affected: digestive, liver Properties: Anti inflammatory, anthelmintic, diuretic, laxative, liver tonic, sedative, prebiotic.

146 Coriandrum sativum Family: UmbelliferParts: Leaves and seeds (coriander)

• Sow seeds in early spring, late summer in full to part sun.

Energetics

Uses: Supports digestive system, nausea, gas, bloating, upset stomach, constipation, etc.

• Calms the nerves, anxiety, and stress. Breaks down and eliminates mucus from lungs and digestive system. Coughs and lung congestion. Urinary tract infections. Fungal and bacterial infections. Intestinal parasites. Cankers, mouth sores. of Use: Tea (made as a decoction)

•

Cilantro is a two for one plant, providing delicious leaves to accent Mexican and Mediterranean dishes in cooler weather. Then coriander seeds when the weather gets hot. : cooling Systems Affected: digestive Properties: Anti bacterial, anti catarrhal, antifungal, antiviral, antimicrobial, antioxidant, carminative, emmenagogue, expectorant, sedative, vermifuge.

• Tincture Juiced • Food: the best way to utilize the properties.

• Keep moist, it loves water.

• Eases stomach and intestinal cramps.

•

• Gather coriander seeds once the plant turns brown.

•

• Detoxes the body of heavy metals.

•

Methods

•

• Harvest leaves once the plant is 4”. Gather leaves regularly before flowering. Heat will cause the plant to bolt to seed, at which point it become coriander.

Care/Harvesting:

• Gum inflammation and pain (use as a mouthwash).

• Digestive aid, bloating, gas, diarrhea, constipation, nausea, vomiting, etc.

• Herbal Oil • Tincture

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Properties: Alterative, anthelmintic, antibacterial, anticatarrhal, antifungal, anti-inflammatory, antispasmodic, antiviral, antibiotic, analgesic, antiseptic, aromatic, astringent, carminative, expectorant, hemostat, hypotensive, prebiotic.

• Menstrual discomfort - relaxes uterine muscle and calms spasms

• Improves circulation and warms the body.

• Cold, flu, cough, sore throat, any respiratory problems.

• Pain reliever

• Flavor enhancer for mixing with other herbs that may not taste so good

• Tea, wonderful in tea blends (best to use the cinnamon sticks or chips for this purpose)

Uses:

• Fights virus spores, bacteria, and fungus

• Powder, Capsules, Pills

• Stabilizes blood sugar levels (which is good for diabetics).

Methods of Use: Cinnamon is so fun to use, it tastes great and enhances the flavor of many culinary dishes. Add it to baked goods, breakfast foods and warm drinks like hot chocolate and herbal tea. Sprinkle it onto hot cereal, toast, desserts, and into drinks and smoothies.

• Bath, Foot Soaks - good for cold and flu season, congestion and warming up a cold body real fast.

• Boil some water on the stove with cinnamon sticks, orange slices and cloves for a natural air freshener.

Cinnamomum verum (cassia) Family: Lauraceae Laurel Parts: inner bark Energetics: warming, sweet/pungent Systems Affected: digestive, lung, heart

• Boosts immune systems and feeds gut flora which also aids immunity.

• Honey, Syrup

• Clear congestion in the sinus, lungs, and digestive system.

• Infection fighter

• Skin conditions of all kinds, eczema, psoriasis, rash, sores, bites, etc.

As the body is cleaned out all types of issues can clear up as well, including many skin conditions.

Galium aparine Family: Rubiaceae coffee Parts: leaves, flowers Cleavers is the cleansing herb. Cleaning house throughout the body, especially the lymph system.

• Restlessness, insomnia, panic.

Methods of Use: As a member of the coffee family the leaves have a coffee like taste to them as well. The fresh leaves are more potent than dried.

• Digestive issues, indigestion, diarrhea, constipation.

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• Cuts, wounds, burns, itching, etc.

• Herbal Oil • Salve, Cream, Ointment

• Urinary conditions, reduce and eliminate stones.

Energetics: cooling, drying, cleansing Systems Affected: lymph, urinary

• Earache, sore throat, fever.

Properties: Antibacterial, anti inflammatory, astringent, alterative, diuretic, diaphoretic, lymphatic, febrifuge, vulnerary, tonic.

• Support for blood, kidney, bladder, skin, and glands.

• Tea • Tincture, Liniment (use alcohol)

Uses: • Lymphatic system support and cleansing.

• Swollen glands, adenoid issues, tonsilitis, edema, and goiters.

• Shrink tumors, cysts, modular growth on skin.

• Blood cleansing • Cramps, migraines, neuralgia.

• Juiced (best way to utilize, 1-2 teaspoons, 3 x day).

• Food: add leaves to culinary dishes

• Jaundice, biliary obstruction, gallstones.

• Poultice, Compress

149 Care/Harvesting: Cleavers can be foraged for in woods, fields, farmland, stream banks, hedgerows, and as a garden “weed”. A creeping annual with lance shaped leaves formed in a circle around the stem with tiny bristles that catch on clothing and other plants. Dainty, star shaped, white flowers bloom from April to September. • Best harvested in the spring before flowering but can be harvested anytime. • Cleavers are more potent when fresh, so it is best to immediately make your herbal preparations. • You can also chop up or juice and then freeze for future use. (Use within 6 months) Lymph mover blend Make this blend into a tincture using alcohol as the menstruum. Use for any of the conditions listed above, but in particular swollen glands, swellings, edema, etc. Equal parts:Burdock CalendulaCleaversEchinacearootroot

150 Symphytum officinale Family: Boraginaceae - borage and forget-me-nots Parts Used: root, leaf Other names for comfrey include bruisewort, knitbone, boneset, and healing herb, all which refer to it’s amazing bone healing properties. I have used this herb more times than I can count on broken bones, lacerations, sprains, bone health, and many injuries. It truly is a bone and tissue repairing plant. One of my favorites! Energetics: moistening, cooling Systems Affected: bone, tissue, lung, first aid Properties: Alterative, anti inflammatory, anti spasmodic, astringent, anti tumor, cell proliferant, demulcent, emollient, expectorant, hemostatic, vulnerary, nutritive. Uses: • Heals bone fractures and injuries. • Heals damaged tissues and torn ligaments inside and out. • Strains, sprains, and sports injuries. • Bruises and varicose veins. • Wounds, cuts, abrasions, boils, sores, rashes, skin eruptions, puncture etc. • Burns • Back, joint and muscle pain and inflammation, gout, rheumatism. • Hernias • Any type of inflammation • Any type of skin condition such as dry, chapped skin, sunburn, scar tissue, rashes, etc. • Eczema and psoriasis. • Use as an herbal steam for acne. • Tones as well as heals skin. • Breaks up milk knots in nursing mothers • Bone health, building and repairing. (My mom applies comfrey salve as a lotion over her body to keep protect her bones from osteoporosis). • Respiratory support, croup, bronchitis, etc. Methods of Use: • Salves, Balms, Ointments, Cream • Bath, Foot Soaks • Herbal Oil • Compress, Poultice • Powder, Sprinkle

Care/Harvesting:

• Space plants 18” apart, comfrey can be a vigorous growing herb so take care where you plant it.

I highly recommend the book The Healing Power of Trauma Comfrey by Holly Lucille.

• Comfrey likes moist soil near streams and ponds with dappled sunlight.

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• Snip leaves any time during the growing season, using gloves to protect from stiff hairs You can also cut the entire plant down when it gets heavy and falls over. It will grow right back, and these are the leave you want to use internally.

• Studies have shown the leaf to be just as potent as the root but there is some that say the roots are more potent. If you want to harvest the roots wait until the plant is done flowering and then dig up, wash well and dry in a dehydrator on the lowest setting.

• Tincture

• Hard to start with seed so it is best propagated by root, divide in mid-late spring or fall for replanting. Plant a one-inch piece of root and cover with about three inches of soil. Keep moist, but well drained. I’ve also seen plants at my local nursery.

• Some people plant comfrey just to be used for composting and mulching other garden plants. To use just grab a handful of leaves (with gloves on because it can be pokey) rip the leaves up and sprinkle around other plants for a multi-purpose mulch and fertilizer. You can also make a compost tea by stuffing a jar with leaves packed down and cover with a lid. The leaves will decompose into a “black tea”. Dilute the tea with 10-20 parts water and use to fertilize garden plants. *Just a warning that this tea is pretty stinky so don’t be alarmed.

Cautions: There is a lot of controversy around the use of this herb for internal purposes. Some say it contains liver damaging chemicals, while others claim it to be perfectly safe when used prudently. Many herbalists love this herb and continue to use it internally for small periods of time to cure an ailment. Dr. Christopher recommends using the second cutting for internal use. Do your research on this herb to decide for yourself. Personally, I love comfrey and have used it internally with wonderful results in the Bone and Tissue Builder blend and Lung and Bronchial Thisblend.can be an allergy herb so patch test before using and watch for an allergic reaction.

• Boil in water to make a gel, soak a clean cloth in it and wrap around injuries.

• Joint and muscle pain and inflammation.

• Use for high blood pressure and heart disease.

• High in trace minerals, iron, calcium, potassium, and other nutrients including electrolytes

• Milk from the dandelion will dissolve warts (apply 2 3 times a day for 2 3 months).

• Milk can also fade aging spots (liver spots).

• Eye support.

• #1 digestive aid, appetite, gas, bloating, heartburn, stomachache, diarrhea, constipation, etc. (tincture, capsules, or tea before meals).

• Wounds and lacerations, prevents and fights infection.

• Bladder infection - won’t kill bacteria but helps wash microbes out a urinary tract.

• Regulates blood sugar levels, helpful for diabetics.

Uses:

*root has the strongest medicinal properties For most people dandelions are simply a noxious weed that they work hard to eradicate each spring. For me it is another healing herb the Lord has blessed us with.

• Liver stimulant and decongestant.

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Taraxacum officinate Family: Compositae - daisy, echinacea, marigold

• Bitter tonic good for liver, kidneys, spleen, and pancreas.

• Blood purifier and blood building, good for anemia. (Root has strongest action).

• Breaks down cholesterol and fat.

• Gall and kidney stone prevention and aid (root).

• Liver conditions such as jaundice and hepatitis

• Brain function.

• Bladder and kidney problems.

Energetics: cooling, drying, bitter Systems Affected: digestive, liver, skin Properties: Aperient, antibacterial, antioxidant, antiinflammatory, astringent, diuretic, cholagogue, hepatic, laxative, lithotriptic, blood tonic.

• Bloating and discomfort of PMS

Parts Used: root and leaf (blossoms are edible)

• Chronic skin problems (by cleansing the liver and kidneys)

• Increase milk supply in nursing mothers

• Promotes strong bone and joint health.

3 tablespoons roasted dandelion root (can also use chicory root or half and half)

• Food: use leaves and blossoms in cooking, roots can be roasted and brewed.

Don’t spray the lawn with weed killer and there is your fresh supply, ready to go.

• Salve, Ointment, Balm • Bath, Steam

• Pick flowers as they bloom.

Caution: Some people are allergic to dandelion so patch test before using.

• Tea (decoction of roots or infusion of flowers and leaves)

• Tincture, Liniment

Wildcrafting/Harvesting:

• Roots are harvested in mid summer for the highest medicinal properties, just dig them up, wash them, chop and dehydrate. For better flavor roast them after drying. Many use roasted root as a coffee substitute.

• Leaves are the best in early spring when they are young, but they can be harvested anytime.

Chop root into equal portions and spread evenly on a cookie sheet. Bake for 30 40 minutes at 350. Let cool, then grind in a coffee grinder or blender.

• Dandy Blend (commercial blend mixed with chicory with no bitter aftertaste, coffee flavor)

Dandelion Mocha (Coffee Substitute or Yummy Beverage)

• Powder, Sprinkle, Capsules

• Vinegar • Honey, Syrup

1 tablespoon cocoa nibs ½ cup milk 1 tablespoon maple syrup or honey ½ teaspoon cinnamon powder ½ teaspoon vanilla extract Dash of nutmeg or clove powder Add dandelion and cocoa to 3 cups water and simmer for 30 minutes. Strain, add remaining ingredients to the tea, stir well and enjoy!

This recipe comes from Rosemary Gladstar’s Medicinal Herbs book

• Milk, pop of blossoms tops and use for warts and liver spots.

Roasted dandelion root

Methods of Use:

• Poultice, Fomentation

• Herbal Oil

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• Sore throat and oral infections, tonsilitis, and strep.

• Any type of infection including staph and strep.

Parts Used: entire plant but the root is the most potent Also known as purple coneflower, echinacea has been used for centuries for stimulating the immune system to fight off illness or infection

• Any type of inflammation.

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• Boils, sores, and abscesses.

Energetics: cooling, drying, stimulating Systems Affected: immune, skin, sinus

• Bronchial and respiratory infections.

• Blood poisoning and gangrene, blood purifier.

• Venomous stings and bits, including snake bites (take internally as well as topically to area affected)

Properties: Alterative, antibacterial, antiseptic, antifungal, anti microbial, anti inflammatory, anti viral, anti catarrhal, diaphoretic, immunostimulant, sialagogue

• Increases blood flow and stimulates lymph flow.

• Yeast and bladder infections

• Skin diseases, skin renewal properties.

• Helps resolve abnormal cells and tumors.

• Cold, flu and fever

• Mastitis and breast infection.

• Fungal infections such as athletes’ foot and ringworm.

• Can increase white bloods cells in cancer patients receiving chemotherapy or radiation which helps with immune system support.

• Cuts, wounds, and burns (increases cell activity that form new tissue).

Echinacea angustifolia (purpurea) Family: Compositae daisy, sunflower

• Bacterial and viral attacks, including meningitis

• Vaccination reaction

Uses: Echinacea has a special property of not only stimulating the immune system but fortifying and protecting cells against foreign invaders such as viruses and bacteria. Because of this property it can be used for any type of illness or infection in the body. Here are just a few of the most common ailments echinacea has been used to treat:

• Sinus and nasal infections.

• Ear infection

• Cold sores

Dosages and How to Use: For best results administer at the very first sign of illness and take it often for a short period of time, such as every hour (that you are awake) for a 24 hour period. Then evaluate and see if more is needed at which point you may lessen the duration of time to 3 times a day. I never go beyond a week just because the body has taken care of the problem by then. I almost always use echinacea in addition to other herbs specific to the ailment/condition I am treating.

Here are the dosage amounts I use, which can be adjusted per person and condition. Sometimes I feel I need to give it every half hour or maybe every two hours, you can read your body (or children's body) quite easily during an illness to see what will work best for Teayou.

Harvesting the entire plant (at least 3 years old): • Leaves In late spring

• Tincture • Tea • Powder, Capsules • Compress Poultice • Mouthwash, Gargle

one cup of tea, 3 5 times a day (adult) one cup of tea, 2-3 times a day (children)

Tincture/glycerite

Care/Harvesting: You can purchase echinacea in your local nursery in the spring. It is in the perennial section under the name purple coneflower, just make sure you check the Latin name to be Echinacea angustifolia. You can also start from seed. The most common Echinacea is E. purpurea, this species can also be used, it is just not as potent as the angustifolia species.

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• When buds first begin to ripen, gather about 1/3 of the plant and dry.

• Roots In the fall when the plant dies back, its best to harvest a plant when 2 3 years old. Dig up plant, cut off top, scrub roots and chop to dry or use immediately.

Methods of Use: When treating external conditions take both internally and then apply externally as well.

• Suppository for vaginal infections and abnormal pap smear.

1 2 dropperfuls every hour (children) 2 3 dropperfuls every hour (adult) Capsules - 2-3 capsules every hour

• Plant in full sun, after the last frost, should do well in any soil conditions.

• When the flowers bloom, gather several more blossoms, still leaving some remaining.

•

Energetics: cooling, drying, sweet Systems Affected: immune, respiratory

•

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•

Properties: Berries: alterative, anti inflammatory, anti microbial, diaphoretic, diuretic, expectorant, laxative, aperient, anti rheumatic, antiviral, antioxidant, nutritive.

Flowers: alterative, anti inflammatory, diaphoretic, diuretic (cold infusion), demulcent, anti catarrhal, anti spasmodic, febrifuge, aperient, vulnerary.

•

Flower • Induces sweating making it perfect for treating fevers Helps rid body of excess mucus Hay fever and allergies (combine with nettles or use Heal All Blend) Earache Sunburn, night sweats and hot flashes (compress or spritz with cold tea) Promotes urination Blood cleansing. Headaches Face wash or toner; softens skin and clears complexion. Berry • Immune booster us for viruses and bacteria. Herpes, shingles. Sore throat Rheumatic pain

•

• Gum disease, mouth sores, cold sores.

•

Uses: Enhances immunity. Respiratory congestion, infection, and inflammation Sinusitis, nasal discharge, and drainage Wounds, bruises, burns and swelling Upset stomach, nausea, constipation, Prevention and treatment of cough, cold and flu (winter illnesses).

•

Sambucus nigra Family: Adoxaceae Parts Used: flower, berry This plant is another two for one, giving the healing power of the flower in the summer and the illness fighting power of the berry in the fall, just in time for winter. I refer to elder as the Illness Herb, because it is used for whatever may ail you. Super powerful in combination with echinacea.

•

• Toner, Face Wash, Gargle (flowers)

• Syrup, Honey • Herbal Oil, Salve, Cream (flowers)

Deciduous shrub can get up to 30 feet. Found in streambanks, open flats, and valleys. Love moist, fertile, and well-drained soil.

• Berries are ripe when they look almost black in color, usually around August and September. They need to be prepared immediately or dried with gentle heat (dehydrator on low).

• Food: jams, jellies, preserves, pies, soda, or juice.

• To harvest the flowers, pick on a dry, sunny day when fully open. They should smell lemony and fresh. Pick the whole head of flowers and dry or use fresh.

157 • Cardiovascular tonic Methods of Use: • Tincture, Vinegar

Care/Harvesting:

• Keep roots moist, although elder will still survive if it gets dry and hot

• Poultice (all part can be used)

• Bath, Foot Soak, Face Steam

• Compress (flowers)

Caution: Raw, ripe berries can cause upset stomach, so it is best to cook or dry them before use. The leaves and bark can be toxic, but when used under professional care can be a strong antiviral for SARS and coronavirus.

• Propagate from a cutting or purchase a transplant from the nursery. Space 5-6 feet apart. Pollination is stronger if you plant two shrubs verses one.

• Tea and Herbal Drinks (flowers only steep for about 3-5 minutes)

• Herbal Oil • Bath, Foot Soak • Powder, Capsules, Sprinkle

• Breaks up stagnation anywhere in the body.

• Tea crush the seeds before making a tea or adding to a blend.

Energetics: cooling, sweet Systems Affected: digestive, liver, kidney

• Heartburn and indigestion (chew a few seeds after each meal).

• Colic in babies (mama can drink it for milk production and baby gets it through the milk).

• Improves vision and can help with eye inflammation and conjunctivitis.

• Nausea, belching, bloating, and heartburn.

• Helps break up and expel mucus from chest congestion. Use for coughs and respiratory issues.

Parts: seed (other parts can be used for food but only the seed is medicinal) From the time of the Pharaohs in Egypt, fennel has been a favorite herb as a digestive aid, support, and help. It has a licorice type taste and can naturally sweeten any herbal tea. If you are not a big fan of licorice flavor, dill seed could be used with similar properties.

• Digestive aid: upset stomach, cramping, diarrhea, constipation, expels gas, promotes bile secretion, IBS, colic, and even killing pathogenic bacteria in the gut.

Foeniculum vulgare Family: Umbelliferae - carrot, parsley, dill, angelica

• Women's Health: mild estrogenic effect, PMS symptom relief, help start periods if struggling with menstruation, increase milk production for nursing mamas, menopause.

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Properties

• Chew the seeds (stimulates appetite before a meal, helps with digestion after).

• Tincture • Honey, Syrup

• Upset stomach due to nerves. Calms both the body and the mind.

Methods of Use:

: Antispasmodic, anthelmintic, antibacterial, anti-inflammatory, antifungal, carminative, demulcent, diuretic, expectorant, galactagogue, purgative, nervine, tonic Uses:

Care/Harvesting: You can find fennel in your local nursery or plant from seed. Fennel doesn't get along well with vegetable gardens so plant in a different area. It is drought tolerant and grows in any type of soil and condition. It will continue to self seed if some seeds are left on the plant in the fall.

• Bulb: The bulb can be harvested as a vegetable late summer early fall. It can be chopped and added to foods or dried.

• Seeds: When the seed heads turn brown with grey stripes, they are ready to harvest by snipping off the umbel and shaking or rubbing the seeds off. If they have any moisture left in them, leave out in the sun for a couple of days or dehydrate before storing.

• Leaves: Can be harvested as food anytime.

This formula can help with anyone who feels they need to increase or enrich their milk production for nursing their babies.

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3 parts Red Raspberry leaf 2 parts Nettle 1 part Blessed Thistle 1 part Dandelion leaf 1 part Fennel These herbs can be blended together and made into a tea, tincture or powdered for capsules. Just as a warning the red raspberry leaf doesn't really powder, it just fluffs up like cotton so a tincture or tea might work best. Dosage will be different for each person, I would start out with 2 capsules or a cup of tea with each meal, you can increase or decrease as you see how your body responds. These are all nutritive herbs so no worries about 'overdosing'.

Caution: High doses of fennel can stimulate the uterus which makes it great for menstruation but not so great if pregnant. Milk flow blend

Methods

Care/Harvesting:

• Tincture (not effective for headache)

Antispasmodic,: anti-inflammatory, analgesic, diaphoretic, febrifuge, vasodilatory. Migraines and headaches (must use fresh or dried leaves, chew two a day or 1 capsule). Digestive problems Women’s health such as cramps, PMS discomfort, promotes menstruation. Insect bites, lice, flees, scabies. Helps to relieve tinnitus and dizziness. Aids circulation of the brain. Can reduce stress and related tension (also helping prevent headache). Varicose veins. Pain reliever. of Use: Fresh leaves, chew two leaves per dose for headache and pain relief. Powdered, Capsules Tea Poultice, Compress (apply to painful areas, including cramps of any kind)

•

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•

Uses: •

Properties

•

• Sow seeds in spring or purchase from the nursey and transplant after last frost.

• Prefers part shade with rich loamy soil but will tolerate any soil.

• Best harvested before flowering but can be harvested anytime.

Tanacetum parthenium Family: Compositae daisy, dandelion leaves The migraine herb. Energetics: bitter, cooling, stimulating Systems Affected: nervous, stomach, uterus

Parts:

•

Caution: Can cause mouth sores. May inhibit blood clotting, avoid if clotting issues are present or on blood thinners. Avoid when pregnant or nursing.

•

all,

for any ailment.

are

161 Allium sativum Family: Liliaceae lily, tulip, onion, chives

matter

I am

Parts: bulb (stalks edible) Garlic has many names, among them heal the stinking rose, and nature's antibiotic. I not only love to eat garlic, but it is also my favorite go to No what illness treating, garlic diet

for its antibacterial, immune boosting properties. Energetics: heating, drying, pungent Systems Affected: cardiovascular, immune Properties: Anthelmintic, antibacterial, antifungal, antioxidant, antispasmodic, antibiotic, carminative, expectorant Uses: • Antibiotic (4 cloves is equal to 1 dose of antibiotics). • Cough, cold and flu • Sore throat, strep, tonsilitis. • Respiratory ailments, bronchitis, croup, pneumonia, etc. • Fever reducer • Heart health (it clears out the plaque in arteries) • Lowers blood sugar (useful aid in treating type 2 diabetes) • Immune booster (stimulates white blood cell production) • Antiseptic (kills 99% of known bacteria on contact, the other 1% in 24 hours) • Infection fighter. • Ear infections (herbal oil, add mullein flowers for extra power). • Circulatory issues. • Poor digestion. • Intestinal worms. • Ulcers • Food poisoning. • Athletes foot and other fungal infections. • Yeast infection • Meningitis • Cancer prevention • Lice

I always include

in the

• Pickled Garlic - takes the burning bite out of fresh garlic and is so yummy, it retains all the potent healing properties of fresh garlic. (below)

• Once dry, rub off excess soil and store in a cool location but protect from moisture and freezing. Pickled garlic Fill a pint jar with whole peeled garlic cloves (make sure they are organic or from your garden). Add enough tamari and/or apple cider vinegar to completely cover the garlic. Place in a warm spot and let sit for 3 4 weeks. Strain off the liquid and divide it in half. Use one half as a marinade or stir fry, the other half place in a saucepan and add an equal amount of raw honey Warm over very low heat, you just want to incorporate the honey, but not kill its healing properties. Pour this back over the garlic, recap, and let it sit for another 3 4 weeks. They are now ready to eat! Store in a cool, dark location like a fridge where they will keep for a year or longer.

• Plant in early fall, using cloves from an organic bulb. Plant pointed side up, 4 inches apart and 2 inches deep. Cover with soil, then mulch. It can also be planted in early spring for harvest in the late fall.

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• Cut back flowering stalks (called scapes) to increase bulb size. These you can make into a delicious, infused oil. Fill a glass jar with the scapes and cover with olive oil. Let sit in a warm place for 2 3 weeks. You don’t even have to strain, just store in a cool dark place. You can also throw the green stalks in any dish for a mild garlic flavor.

• Garlic should be chewed, chopped, or bruised, then let it sit for 10 minutes before using, this allows for the highest concentration of healing properties to be released.

Care/Harvesting:

Methods of Use:

• Poultice, Compress place over wrists to absorb right into the blood stream or over the area of concern. Make sure you wrap the crushed garlic in cheese cloth or flannel before placing on the skin to avoid irritation.

• Honey, Syrup • Tincture • Juiced • Powder, Capsules (not as potent as fresh garlic)

• Garlic prefers open, sunny areas to partial shade in well drained, loamy soil.

• Herbal oil. You can use this internally and externally, directly on area of concern. I will rub this onto the soles of the feet or wrists to get the garlic into the system quickly.

• Lift out of soil with a digging fork or shovel, shake off gently don’t bruise or wash.

• Use it fresh in culinary dishes like pesto, guacamole, dressings, sauces, etc. Try replacing fresh garlic in your recipes that call for powdered garlic.

• Dry on screens or tie together and hang.

• Harvest bulbs in the summer when the stalks have fives leaves or have yellowed.

• Ulcers • Relieves aches and pains throughout the body.

• Removes excess toxins from the body.

• Taking a ginger bath at the onset of illness will stop it dead in its tracks.

• Gastrointestinal infections and food poisoning

• Heart Tonic, reduces cholesterol, lowers blood pressure, prevents clots

• PMS and menstrual cramps (warm cup of ginger tea and a ginger bath).

• Infections • Earache • Joint pain and inflammation.

• Cold and flu symptoms.

• Cleanses the bowels and kidneys

• Respiratory ailments such as bronchitis, croup, sinus congestion, etc.

Parts: Gingerrhizomeplaysaclose second to garlic for all of its natural healing benefits, just check out how long the healing properties list goes! Not only is this a great healing herb, but it also tastes great which makes it easier to take and enjoy. Studies have shown that the healing benefits are the same whether fresh or dried, however dried ginger tends to be more "hot" than fresh.

• Poor circulation, cold hands, and feet

• Sore throat, coughs, tonsilitis, etc.

• Moves blood, activates brain function, and boosts immune system.

• Digestive aid, diarrhea, gas, constipation, nausea, motion and morning sickness, etc.

• Lowers blood level triglycerides which helps with diabetes.

• Pancreas support also helpful for diabetes.

Zingiber officinale Family: Zingberaceae turmeric, cardamom

• Induces sweating which helps with fever and kills viruses and bacteria.

• Support for male and female reproductive systems.

Energetics: warming, drying Systems Affected: cardiovascular, immune Properties: Antibacterial, antifungal, anti-inflammatory, analgesic, antispasmodic, antiemetic, antioxidant, antiviral, antimicrobial, carminative, circulatory stimulant, diaphoretic, expectorant, hypotensive, rubefacient. Uses:

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• Bath and Foot Soak • Honey and Syrup

• Poultice (use for cramps, aches, and pain).

• Salve • Powder, Capsules, Pills, Sprinkle, Salt.

• Juiced, apply topically to skin infections or make into an herbal drink.

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• Food: Indian food always contains ginger; you can add it to any dish. Ginger bath There is no simpler way for healing your body than taking a long, hot, ginger bath. A ginger bath can increase circulation and body temperature, killing bacteria, viruses, and fungal infections. Having a ginger bath can ease menstrual cramps and stop early labor by increasing oxygen to the uterus, allowing it to relax. Make sure to take a beverage to the bath with you, as your body perspires you want to replace the lost liquids. A nice cup of ginger lemonade would be a great place to start! Use one of the following preparations of ginger: 3 tablespoons of ginger powder 3 tablespoons of fresh ginger wrapped in a muslin bag, tea bag or made into a tea 20 30 drops ginger tincture or 3 6 drops of ginger essential oil

Mix the ginger preparation of choice into a tub of hot water and soak for 30 minutes or so. If you are trying to heal an infection or sickness you want to keep your body warm after getting out of the tub, so wrap up in warm clothing and a blanket or a heavy robe. The idea is to sweat for at least 30 minutes after the bath, this is what kills the "bugs" and infection. For menstrual cramps and body aches go ahead and sip on a little ginger tea or ginger lemonade while soaking in the tub.

• Tincture, Vinegar, Liniment

• Ginger is high in potassium and contains manganese, silicon, vitamins A, C, B complex, magnesium, phosphorus, sodium, iron, and zinc.

Methods of Use: • Tea with fresh ginger. This can be made warm for cold weather or chilled for summer months. To make an infusion with ginger combine 6 Tbsp. of fresh chopped ginger to 1 quart of water and bring just to a boil then take off heat and cover for 10 minutes.

• For treating external aches, pains and inflammations, simmer 5 oz. of chopped or grated ginger in 2 quarts of water for 10 minutes. Apply to affected area with a cloth and reapply to keep warm - reddening skin indicates increased circulation.

• Herbal oil, combine the juice of fresh grated ginger with equal parts olive oil. Use for muscle pain, dandruff, and earache. For an earache, put a few drops of the oil on a piece of cotton and insert into the ear.

Energetics: cooling, moisturizing, stimulating Systems Affected: nervous, brain, circulatory

• Increase alertness and vitality.

Properties: Antimicrobial, antidepressant, anti inflammatory, anti aging, astringent, diuretic, nervine, nutritive, tonic, vulnerary.

Uses:

• Nervous system and brain support.

• Can help with epilepsy, schizophrenia, Alzheimer’s, etc.

• Mental disorders.

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• Restorative decreases fatigue and helps with insomnia.

• Herbal Oil, Salve, Cream

• Stress, anxiety, and depression.

• Blood issues, improves circulation, bloods clots, varicose veins, high blood pressure, etc.

• Tea • Tincture, Liniment

• Skin conditions, psoriasis, leprosy, lupus,

Parts: leaves Most of the plants in my herbal are Western plants from my area but one year I found Gotu Kola at my local nursery and planted it. I loved the brain supporting properties of this Ayurvedic herb so I want to include it here in my herbal.

• Eye conditions such as glaucoma, cataracts, pinkeye, etc.

Methods of Use:

• Aids with elimination of fluids, use for swellings, edema, etc.

• Powder, Capsules or add to smoothies.

• Food: add fresh leaves to salads and culinary dishes.

• Wounds both external and internal.

Cautions: High doses can cause headaches or aggravate itching in some individuals.

• Memory loss or poor memory improves cognitive skills.

Centella aslatica Family: Apiaceae celery, carrot, parsley

Properties: Alterative, antiasthmatic, antispasmodic, antimicrobial, anti inflammatory, demulcent, diuretic, expectorant, hypotensive, sedative, stomachic, vulnerary, cooling Uses:

• Coughs of all kinds including wet, dry, lingering, and irritating.

• Helps alleviate congestion of all kinds throughout the body including digestive, kidney, liver, spleen, and respiratory system mentioned above.

• Infections of the upper and lower respiratory tract such as ear and throat, tooth and gum, sinus, and lung. (1/2 teaspoon tincture or 1/2 cup tea four times a day until symptoms subside)

Grindelia camporum Family: Composite - daisy, sunflower, etc.

Parts: flowering tops (most medicinal), leaves Gumweed is a wild plant growing around the Rocky Mountain area. The blossoms excrete a sticky substance that binds with mucus in the body and then carries it out through the waste systems. Because of this special characteristic of "unsticking stuck stuff" it can remove congestion from all parts of the body.

• Respiratory conditions of all kinds including bronchitis, whooping cough, pneumonia, allergies, asthma, etc.

• Joint and muscle pain and inflammation (massage topically on area of concern).

• Urinary tract infection.

Energetics: warming, moistening, bitter Systems Affected: respiratory

• Accelerates wound healing, including sores.

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• Mild sedative and cardiac relaxant.

• Tincture (use alcohol as the menstruum)

• Cold and flu.

• Tissue repair and skin regeneration, use for chronic and acute skin conditions.

• Sore throat and infections.

• Skin irritations such as poison ivy, rashes, hives, bites, and stings, etc. (salve, cream, or compress)

Methods of Use: • Tea, Gargle, Wash

• Steam Inhalation, Bath, or Soak

Wildcrafting/Harvesting:

Caution: Can lower blood pressure so best not to take if dealing with a weak heart or low blood pressure. The resins can irritate the kidneys if taken in excessive dosages.

167 • Syrup, Honey • Poultice, Compress • Oil, Salve, Cream

Gumweed is easy to identify with its sticky flower heads and white, gummy centers. It can be found in dry, sandy, open fields, plains, roadsides, wasteland, and mountain sides.

• Harvest the bud, blossoms, and leaves as they appear on the plant. Can be used fresh or dried for future use.

• Stroke prevention.

• Dissolves calcium and cholesterol deposits which can help with hardening arteries and plaquing.

• Tea (1 oz. berries to 1 pint water, simmer for 15 minutes).

Crataegus oxycantha (many species can be used medicinally) Family: Rosaceae rose, apple, peach, strawberry Parts used: fruits and flowers (most medicinal), Alsoleaves.known as mayflower for in England it flowers in May, this is the same plant the pilgrim's ship was named for. Well known as one of the best heart supporting plants out there. It is best used as a long term tonic to be taken every day as a nourishing "food" for the heart. Diet and nutrition play a critical role in heart health as well.

Uses:

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• Heart disease, congestive heart failure, palpitations, angina, etc.

• Tincture (a "whole" tincture can be made by gathering flowers and leaves in the spring. Then tincture berries in the fall and add both tinctures together for a powerful heart tonic).

• Helps with menopausal mood swings.

• Strengthens capillaries which helps with bruising and varicose veins.

• Can balance blood pressure whether too high or too low.

• Hypertension

• Repairs ligaments, tendons, and muscles.

• Calms anxiety, bad dreams, insomnia and can lift the spirits.

• Can quiet ADHD, fidgety, can't sit still, disruptive, etc.

• Strengthens joint lining, collagen, and spinal discs (best when blended with horsetail).

• Powder, Capsules, Sprinkle

Properties: Antioxidant, astringent, cardiotonic, diuretic, hypotensive, nervine, tonic, vasodilator.

• Heart support opens arteries to improve blood flow, reduces blood pressure and cholesterol.

• Urinary tract support and aid.

Methods of Use:

• Food: raw berries, jam, syrup, or jelly

• Circulatory conditions, including blood clotting (best when blended with yarrow).

Energetics: cooling, moistening Systems Affected: cardiovascular

• Berries are harvested in the fall when deep red, avoiding any with rot. Be mindful of the stony seeds when processing.

• Gather blossoms and leaves in the spring when partially to fully open.

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Care/Harvesting:

• Plant in full sun with moist soil, although it isn't too picky about growing conditions.

Do not take with other heart medications unless under the care of a physician.

Caution: Hawthorn can take up to three months for any effects to be noticed and it may need to be taken indefinitely since it does not stay in the system.

Hawthorn has around 900 species and ranges from a hedge to a shrub or tree. It grows in woodland areas, abandoned fields, pastures and scrub and can be found in parks and garden. It can be easily cultivated in your garden by purchasing a tree or shrub from your local nursery.

• Cuts and wounds, infections, boils, cold sores, etc.

• Clears toxins and promotes urination.

• Clears obstructions of the liver and kidneys.

• Skin conditions and irritation (use both internal and external).

Methods of Use:

• Alleviates hot flashes.

• Nutritive herb high in niacin, manganese, phosphorus, potassium, riboflavin, selenium, tin, and vitamin C.

Uses:

• Can help with ADHD.

• Nervous system tonic, alleviate nervous tension.

• Sedative action helpful for insomnia and sleeping (combines well with valerian and passion flower).

Also known as mayflower for in England it flowers in May, this is the same plant the pilgrim's ship was named for. Well known as one of the best heart supporting plants out there. It is best used as a long-term tonic to be taken every day as a nourishing "food" for the heart. Diet and nutrition play a critical role in heart health as well.

Humulus lupulus Family: Cannabaceae hemp, marijuana Parts used: strobiles (cones)

• Powder, Capsules • Sleep Pillow

• Digestive issues including poor appetite.

• Pain reliever use for headache, joint, and muscle pain.

• Tea • Tincture, Liniment • Poultice, Compress • Bath, Foot Soak, Body Wash (great for skin conditions and irritation)

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• Calms stress, anxiety, irritability, restlessness, and nerves.

• Herbal Oil, Salve, Cream

Energetics: cooling, drying, bitter Systems Affected: nervous Properties: Antispasmodic, anodyne, anthelmintic, digestive, diuretic, febrifuge, nervine, sedative.

• Water frequently.

• Dry quickly (using a dehydrator) or prepare immediately to retain medicinal properties.

• Gather cones in the fall when they feel firm, turn amber in color, and are covered in yellow dust.

Caution: Not to be used in cases of depression as it may make conditions worse.

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• Likes full sun with rich, moist soil.

Care/Harvesting: Purchase from a nursery or use root cuttings from a mother plant. Hops is a climbing perennial so give it a place to climb up.

• Plant in hills, 3 roots per hill.

•

Properties:

•

Marrubium vulgare Family: Labiatae mint Parts used: leaves and flowers You may have a heard of horehound from the nostalgic candy that was popular in the early 1900’s and doubled as a remedy for coughs and colds. Today it is the main ingredient in Ricola cough drops and you can still find the candy.

•

172

•

Methods

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Energetics: cooling, bitter Systems Affected: respiratory, digestive Antispasmodic, analgesic, antibacterial, antimicrobial, cardiotonic, demulcent, diaphoretic, diuretic, expectorant, hepatic, vasodilator, vermifuge, vulnerary, mild nervine. Respiratory issues such as cough, asthma, bronchitis, and other lung issues. Cleanses stomach and intestines of mucus. Calms the heart, opens blood vessel passages, relieve heart palpitations. Digestive issues such as boating, gas, indigestion, poor appetite, etc. Liver and gallbladder issues, including jaundice. Wounds, rashes, eczema, sores, and skin issues. (apply topically) Cold sores, ulcers, shingles. Parasites and worms. Eases labor, helps with afterbirth and painful menstrual cycles. Cold, flu, and fever. Head and body aches. Tremors and seizures. of Use: Tea Tincture, Liniment Poultice, Compress Syrup, Honey Bath, Foot Soak, Body Wash Powder, Capsules Herbal Oil, Salve, Cream Cough drops

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Uses: •

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Transplants can be found in a nursery or taken from a mother plant. It is difficult to grow from seed. Can also be foraged in prairies, pastures, meadows, and dry, sandy areas. Leaves are furry like with flower clusters in ball shape, signature square stem of the mint family.

• Cut leaves anytime during the growing season.

greased pan. Once cool enough to touch and pliable, pull off small chunks and roll into “drops”. Once completely cooled and hardened place in an airtight container and store in a cool, dry location.

• Do not overwater or it will not grow as well.

Care/Harvesting:

• Likes dry, sandy areas with moderate water.

1 cup chopped horehound 1 cup water 1 ½ cups honey Simmer the horehound in the water in a covered pan for 25 minutes. Strain the herbs. Add the honey to the liquid and simmer until the mixture reaches 300 degrees, stirring Pourconstantly.ontoa

• This perennial plant will come back year after year.

Horehound cough drops

Caution: Not to be used during early stages of pregnancy then use moderately during pregnancy.

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• Tincture, Liniment

• Gum infection, mouth sores, and throat inflammation (use mouthwash and gargle).

• Gargle, Mouthwash • Syrup

Uses:

• Aids body in healing bone fractures, sprains, strains, and after surgery care.

Properties:

Energetics: cooling, drying Systems Affected: skeletal, muscles

• Joint pain and inflammation conditions such as bursitis, tendonitis, rheumatism, and arthritis.

• Can stop bleeding and aid in healing ulcers and sores.

• Strengthens and builds nails, hair, and skin. Use for brittle nails, thin hair with split ends and skin conditions.

• Reduces hemorrhaging internally and externally. Use for heavy menstruation.

• Use for nosebleeds and bleeding wounds and sores. (Sprinkle with powder or use juice from plant).

• Aids in healing cuts, scrapes, wounds, burns, and sores.

• Strengthens and clears fluid channels of the body such as blood and lymph.

Astringent, anti inflammatory, diuretic, lithotriptic, nutritive, styptic, vulnerary

• Kidney and urinary tract support, use for incontinence, bedwetting, bladder irritation and infections, stones.

• Strengthens and cleans teeth.

• High source of calcium, combine with nutritive herbs.

Methods of Use: • Tea (prepare as a decoction)

Equisetum arvense Family: Equisetaceae - horsetail Parts Used: stems Horsetail is one of the oldest plants, the only one left of the Equisetaceae family. Known as scouring rush, shave grass, bottle brush and corncob plant. The high silica content of this plant turns to calcium in the body which is used for building and strengthening bones, joints, tissue, and nerves. Horsetail is best absorbed into the body by being combined with a nutritive herb such as alfalfa, nettles, or red raspberry leaf

• Strengthens and builds teeth, bones, joints, and tissue.

175 • Poultice, Compress • Herbal Oil • Salve, Ointment, Cream • Bath • Powder, Capsules • Juiced Care/Harvesting:

Horsetail has no leaves or flowers but spreads by spores. The immature plant is a solitary, hollow, jointed stem with a "cone" on the top that resembles asparagus. As it matures segmented, stems will sprout from the nodes and resemble pine needles. The mature plant has a higher source of silica than the single stem immature stage, therefore it is more medicinal.

• Found in roadsides, waste ground, trails, and gardens.

• Harvest in early summer by cutting several inches above the ground. Dry immediately or make into a tincture or tea.

*Note about Calcium: Calcium is needed for nerves, veins, artery walls, bones, teeth, etc. It is leached from the body through consuming processed and refined foods, especially sugar. Lack of calcium can cause all sorts of problems within the body including varicose veins, cramps, bone density loss, and nervous upsets, to name just a few. Lesson 6 has an Herbal Calcium Formula using horsetail as the main herb with supporting nutritive herbs for a great absorbable source of calcium.

• Aids healing of the adrenal glands.

Energetics: warming, drying Systems Affected: urinary, stomach Properties: Antimicrobial, antiseptic, carminative, diuretic, emmenagogue, antibacterial, antispasmodic, astringent, rubefacient, sedative, vulnerary.

• Tincture (use alcohol)

• Bath • Powder, Capsules or Sprinkle (sprinkle over wounds)

• Stimulates digestion, reduces gas, upset stomach, and indigestion.

• Intestinal worms and parasites.

• Clears the minds, helping with confusion and exhaustion. (Use aromatically)

Parts Used: berries Juniper has long been known as a full body cleanser, physically and emotionally (use aromatics). Scrubbing out and removing filth.

• Whole Berry (soften first with water, chew 1 5 per day for no more than two weeks)

• Increases urine flow and eliminates congestion, removes waste and strengthens the kidneys, bladder and urinary passages.

• Relives congestion and cleanses the entire body, helping with a myriad of conditions.

• Disinfects and heals wounds, sores, and skin conditions. (Apply topically)

• Salve, Ointment, Cream

Uses:

• Cramping, muscle aches, and joint pain. (Topical application)

• Cleanses uric acid build helping with gout and rheumatic issues.

• Kidney stones with associated pain.

• Cleanses the kidney and liver.

Juniperus communis Family: Cupressaceae - cypress

Methods of Use: Crush berries before preparing in one or more of these methods.

• Stimulates uterus, helping with menstruation in women, help with bloating and water retention as well.

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• Bladder and kidney infection.

• Tea (prepare as a decoction)

• Herbal Oil, Liniment

Combine with a demulcent herb to prevent irritation, such as marshmallow, alfalfa, or purslane.

• Prefers sandy soil and full sun but adapt to many soil conditions.

• Found on dry, sterile hills.

• Essential Oil Care/Harvesting: Juniper has over 70 species but communis is the most common one used medicinally. This evergreen has branches are spreading and close, with reddish brown bark, sticky gum, and ½ inch needles. There are both male and female trees, the females produce the berries while the males produce yellow flowers that pollinate the female trees. If you want to plant them in your yard, be sure to plant both the male and female.

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• Harvest the mature berries, that are blue/black in color, in the fall. Dry thoroughly before use. Cautions: Avoid use during pregnancy but can help encourage contractions during labor. Can be a kidney irritant so avoid taking longer than a six-week period without a break. Avoid completely if any type of kidney damage is present.

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• Sachet, muslin bag, or sheer bag filled with blossoms place in linen closets, drawers, closets, cupboards, etc.

• Sleep Pillow tuck under pillow or next to the pillow for a good nights rest

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• Herbal Vinegar - use as a multi-purpose cleaner to disinfect, cleanse and deodorize.

• Use in any of your favorite household cleaner recipes

conditions •

Lavendula angustifolia (many species) Family: Labiate/Lamiaceae - mint

• Deodorizing •

Properties: Analgesic,

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and

anti depressant Beauty and Personal

Energetics: warming, bitter, drying Systems Affected: nervous, skin, anti bacterial, anticatarrhal, antifungal, anti inflammatory, antiseptic, aromatic, carminative, circulatory stimulant, expectorant, nervine, relaxant sedative, vulnerary, mild Care: Hair loss Dandruff, dry, itchy scalp Tones skin and improves circulation Acne other skin Good for dry skin especially when used as a facial steam Perfume Mouthwash freshens and deodorizes the mouth. the Home: Potpourri

• Burn the dried stalks like incense can also burn in bundles to disinfect and deodorize, they can also be thrown in the fireplace to burn.

Parts Used: blossoms I really can’t pick favorites among herbs, but lavender is one of my favorites. I have dubbed it “The When in Doubt Herb” since it has so many uses and is gentle enough for all ages.

antispasmodic,

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• Laundry fill a muslin bag with lavender flowers and toss in the dry with laundry to freshen and disinfect (you could also use a sachet)

• Insect repellent, parasites, and lice

• First aid: disinfectant, cuts, wounds, sprains, strains, burns, etc.

• Muscle aches, tension, and spasms

Methods of Use:

• Essential Oil – This is the best method for first aid purposes. Diffuse, apply to area of concern, put in bath, massage into feet or any area of the body.

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• Tea – in addition to drinking, works great as a hair rinse and wash for cuts and scrapes.

• Sedative, calming and relaxing in small amounts

Uses: • Burns; household, sun, chemical, etc.

• Stimulating in large amounts

• Colds, flu, decongestant, respiratory, asthma, whooping cough, bronchitis

• Very gentle and healing for any concern with babies & children; over tired, fussy, colic, skin problems, first aid, etc.

• Strengthens the nervous systems, calms anger, agitation, and irritability.

• Inflammation

• Herbal Sachets (bags) toss in the dryer with laundry, use for headaches, aching body parts, and boo boo pack. Sleep and dream pillows for good rest. Place in drawers to freshen.

• Herbal Oil: Use as a massage oil for muscle tension, stress, headache and for calming at bedtime. This is great for baby massage and children.

• Culinary uses; pesto, soups, stir fry, sauces, marinades, sprinkle, dips, vinegar, salad dressings, meat rub, salt, drinks, smoothies and more.

• Headaches and migraines especially when combined with feverfew.

• Fungal infections like ringworm, athletes’ foot, nail fungus, yeast infection, etc. (combine with tea tree essential oil for best results).

• Any skin condition; dry skin, rashes, diaper rash, eczema, infection, etc.

• Relieves tension, stress, anxiety, and sleeplessness.

• Tincture, Liniment

• Powder, Capsules, Sprinkle

• PMS symptoms

• After birth healing take a lavender bath every evening before bed to speed healing.

• Aids circulation, strengthens and soothes the heart.

• Indigestion; nausea, cramps, tummy ache, flatulence, loss of appetite

• Bath, Foot Soak, Steam • Compress, Poultice

• Herbal Water, Douche or Enema

• Herbal Vinegar, Honey, Tincture, Syrup, Salve, Creams, and Body Care Products.

• Pain reliever

I love herbal pillows (see Methods section), I always keep one we dubbed the Boo Boo Bag in the freezer for headaches, owies, and general aches and pains. The freezer not only keeps the pack very cold, which is soothing, it also keeps the herb(s) fresh. You can use any herb(s) for your bags but I love to have a lavender and peppermint one ready to go. Place in a ziplock freezer bag for storage in the freezer and you have an owie pack ready to go. I use mine for every time a child comes inside crying because they got hurt. They put the Boo Boo Bag on the owie for a few seconds and they are miraculously healed and off to play again. I also use these for headaches and general aches and pains.

2 cups lavender tea 2 cups water

½ cup fresh squeezed lemon juice

Care/Harvesting:

½ cup raw honey

Lavender flowers and lemon slices for garnish Pour lavender tea into a pitcher, add lemon juice. Dissolve honey into the water and add to lavender mixture, mix well. Garnish with flowers and lemon slices. Use this same ratio to make any kind of herbal lemonade, the sky is the limit.

Lavender lemonade

• Place in a dry and sunny hot spot. It must have well drained soil and can be planted in full sun or part shade. Water lightly.

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• Process or dry immediately to maintain medicinal quality.

• Space plants at least 12 24” apart. Mulch in the fall.

• For highest quality medicinal properties harvest the lavender flowers when the buds are just opening. Cut the entire stem, keeping the plant in a mound shape. Both leaves and blossoms can be used but the most power lies in the blossom.

• Best to plant from a root division or get a plant from the nursery.

Parts Used: leaves Even before my herbalist days I loved growing lemon balm in my yard because of its strong aromatic lemon scent and beautiful leaves. I love running my hands over the top of the soft leaves and then inhaling the calming aroma. Not only do humans love this plant but bees go crazy over it, in fact the scientific name of Melissa, means bee. : cooling, drying Systems Affected: nervous, digestive antibacterial, anti-viral, antispasmodic, antioxidant, diaphoretic, carminative, nervine, anti depressive, hypotensive, anti microbial, hepatic, sedative, calming and Cosmetic Uses:

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• Bug repellent

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• Hormone regulator. Tension headaches and migraines.

• Relax the body and mind, uplift the spirits, balance mood swings.

181 Melissa officianalis Family: Labiate/Lamiaceae - mint

Properties: Antiseptic,

• Concentrated tea can darken hair and cover gray when used regularly Strong antiviral, use for any type of viral illness.

Energetics

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• Strep throat Protects brain from powerful stimuli making it useful for those with high energy Aids those suffering with add and ADHD, calming & soothing for restless children Nervous system support Digestive system support Strengthens the heart Cramps, PMS, menopausal symptoms, and other women's health concerns

• Use in potpourri or herbal sachet to freshen drawers, closets and furniture.

• Depression, heartache, melancholy, hysteria, seasonal affective disorder (SAD), anxiety, etc.

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Household

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• Cough, cold, flu, allergies.

• Fever, induce sweating for a good skin cleanse.

Uses: •

• Cold sores, mouth sores.

• Use as a moth repellent in cupboards and linen closets

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• Plants can also be grown indoors during the winter months

• Tea, makes delicious drinks

• Transplant or sprinkle seeds in rich, moist soil in part shade.

• Keep the soil moist, watering daily if needed.

Care/Harvesting: Lemon Balm is a cultivated plant grown in gardens; it is not found in the wild. It will grow readily, self seeds and is frost hardy, coming back year after year.

• Most potent and aromatic before the plant blooms but can gather leaves all season long

• Tincture, Glycerite, Liniment Salve, Balm, Ointment • Bath, Foot Soak • Honey, Syrup

Methods of Use:

• Harvest frequently by cutting leaves as needed and/or cutting back entire plant to 4" several times during the season.

• Stir up the soil around the plant in the fall, cut down to 4" and cover with mulch for winter protection

• Wounds, bruises, and cuts.

182 •

Insomnia, sleep aid & nightmares Fatigue • Herpes, shingles, chicken pox. Thyroid aid, for overactive thyroid, hyperthyroidism, or Grave's disease. Bug bites and stings.

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• Food: add leaves to salads, and culinary dishes for subtle lemon flavor.

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• Herbal Oil (use in cooking, on salads, to cleanse and disinfect wounds, etc.)

• Herbal Popsicles (great for strep throat, mouth sores, cough, cold, etc.)

• Can be dried and stored, but most potent used fresh

• Poultice (or chew and apply immediately), Compress

• Feed compost tea monthly for added growth and vigor.

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• Clears congestion in the lymph system and spleen.

• Essential Oil (not for internal use)

• Cold, cough, flu, and fevers.

Lemongrass is a tropical perennial but in areas where there are four seasons, it acts as an annual. Likes it hot and moist but will tolerate dry climates if watered regularly. Best harvested in mid to late summer since the heat concentrates the oils in the leaves, giving it more flavor and stronger medicinal properties.

• Muscle spasms, pain, cramping, etc. (Apply topically)

• Headaches, pain reliever.

Cut all the leaves off and prepare or dry for future use.

• Food: add to soups, stir fry, marinades, sauces, drinks, etc.

• Insect repellent Methods of Use:

Cymbopogon (many species) Family: Gramineae - grasses Parts Used: leaves I came across lemongrass at the nursery when I was looking for my spring plants. It seemed like a fun plant to try, and I ended up loving the fresh scent and simple beauty Energetics: cooling, drying, sweet/sour

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• Anxiety, stress, insomnia.

• Sprains, strains, dislocations, and sports injuries, tightens and repairs tissue damage.

• Herbal Oil, Salve, Ointment, Cream

• Bath and Foot Soak

• Powder, Capsules or Sprinkle

• Syrup, Honey

• Cleanses liver and kidney, helps with bedwetting.

Systems Affected: digestive, nervous Properties: Antibacterial, anti inflammatory, antifungal, antiviral, antiseptic, antispasmodic, analgesic, astringent, carminative, diaphoretic, diuretic, nervine, vasodilator.

• Supports the thymus and thyroid.

• Relieve nausea, stomachache, gas, diarrhea, and vomiting.

• Sleep Pillow

Care/Harvesting:

Uses:

• Tincture, Liniment

• Tea (prepare as a decoction 10 leaves (chop first) per cup of water)

• Skin conditions that are inflamed and weepy. (Apply topically)

• Cough, cold, sore throat

• Weak pulse and/or palpitations.

Uses:

• Detoxing • Hemorrhoids

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• Stimulates and regulates the adrenal glands and pancreas.

• Digestive issues, heartburn, acidity, intestinal infections,constipation.

• Soothes and heals all the mucus membranes in the body systems, including respiratory and intestinal tract.

• Tea (prepare as a decoction)

• Tones and strengthens the endocrine system, helping to produce hormones.

• Alleviates thirst.

• Boosts immune system.

• One of the top herbs used in Chinese medicine. Known as a “guide herb”, directing other herbs to the area of the body where they are most needed.

• Respiratory issues of all kinds including asthma, bronchitis, croup, cough, etc.

• Blood cleansing, strengthens heart, and circulatory systems.

• Reduces and balances blood sugar.

Glycyrrhiza glabra Family: Leguminosae beans and peas

Parts Used: root Licorice root is 50 times sweeter than sugar and makes a great addition to tea blends for a natural sweetener. It is generally used as part of a formula with other herbs.

• Ulcers • Healing to glandular system.

Energetics: warming, moistening Systems Affected: blood, lungs, immune, general affects over the entire body Properties: Anti-viral, anticancer, antimicrobial, antiinflammatory, antispasmodic, antihepatotoxic, aperient, cathartic, demulcent, emollient, expectorant, laxative, tonic.

bulkherbstore.comfromPhoto

Methods of Use:

• Strengthens nerves.

If there is a history of heart conditions, use under the care of a health care practitioner. Some herbalists suggest not taking during pregnancy.

This recipe comes from Rosemary Gladstar’s Medicinal Herbs book. She says these pills work wonders for sore throat, laryngitis, and other infections of the throat and mouth.

2 parts licorice root powder

Cautions:

185 • Tincture • Honey, Syrup • Powdered, Capsules, Pills • Herbal Oil • Salve, Ointment, Cream • Chew on the root

This formula corrects any imbalance in the adrenal glands and compensates for stress placed on the heart. The adrenals are responsible for the fight or flight response and also help the body maintain a heathy balance of sugar and salt. This formula helps counteract the effects of long term stress by providing nutrition that supports the adrenal glands.

1 part echinacea root powder

PeppermintHoney essential oil

Equal Parts:Mullein Hawthorn berries Licorice Lobelia Siberian Ginseng Cayenne Gotu Kola Ginger Soothing throat Balls

Cocoa powder Place herbs in a bowl and mix with enough water and honey to make a sticky paste. Add a drop of essential oil and mix well. Thicken the mixture with enough cocoa powder (or use cinnamon) to form a thick, smooth paste. Knead until the dough is as smooth as bread dough. Break off small bits and roll into small balls, the size of pills. Dry in a dehydrator or the sun. Once dried, store in airtight container where they should keep indefinitely. Take 1 or 2 balls as needed.

1 part marshmallow root powder

1 part goldenseal root powder (or substitute Oregon grape root)

Extremely high doses can cause nausea, vomiting, and heart rate irregularity in certain people.

Dr. Christopher’s Adrenal formula

• Mild pain reliever.

• Relieves tension and aids in restful sleep.

• Cools hot flashes from menopause (drink cold tea or apply compress)

Parts Used: flowers, bracts Also known as lime tree, common lime and American basswood (wild species). Even though linden has no immune boosting actions, it does have an effect on the body's resistance to infection. I believe this is because of the positive, uplifting properties that affect the mood, which in turn affect the immune system Just standing under the tree in bloom and inhaling the fragrance uplifts the spirit. Here are some other great benefits of using linden.

Tilia platyphyllos (europea and cordata) Family: Tilliaceae (Lime family, not the citrus fruitthe lime trees of Europe)

• Lifts and calms the mood.

Medicinal Uses:

• Depression and grief.

• Warming and relaxing to digestive system.

• Use for colds, flu, and fever.

• Helps with PMS pain.

Energetics: cooling, moistening Systems Affected: nervous, cardiovascular

• Relaxes and heals blood vessels, destressing the arterial walls.

• Immune strengthening, resistance to infection.

• Calms stress, anxiety, nervousness, and worry.

186

• Child friendly herb for colic, toothache, stomachache or pain, relaxing, trouble sleeping, calming.

• Affects heart, liver, nerves, and digestion.

• Balances blood pressure for either high or low.

Properties: Antispasmodic, antidepressant, mild astringent, diaphoretic, diuretic, cardiotonic, carminative, nervine, relaxing, hypotensive, calming, tonic

• Inflammation relief such as boils, rashes, bites, burns and sore eyes (compress or massage tea into area).

• There is a small window during the summer months in which to harvest linden blossoms. Look for them in June and August.

187 Methods of Use: • Tea • Honey, Syrup • Tincture • Bath • Herbal Oil • Compress • Poultice Care/Harvesting: Linden trees are popular in landscape gardening and can usually be found in parks, community buildings and gardens. The American basswood species can be found in wooded areas and can grow to 130 feet! To cultivate they are best grown in rich, moist soil.

• Sap can be boiled into syrup.

• Harvest blossoms while fully open and fragrant, knowing the bees will be harvesting with you. You can rake your fingers through the blossoms to collect or use scissors.

Cautions: Consult a professional if taking with other pharmaceuticals.

Lobelia inflate Family: Campanulaceae/Lobeliodeae

• Infection of any kind.

• Poisoning • Insect bite and stings.

• Induce vomiting (1 teaspoon tincture).

• Strengthens blood vessel action allowing blood to flow freely, health throughout the body.

• Appendix attack.

• Cold, flu, fever, and illness of any kind.

Properties: Antispasmodic, anti emetic (low doses), emetic (larger doses), nervine, relaxant, vasodilator.

• Digestive issues.

• Diseases of all kinds.

Parts Used: leaves and flowers (aerial parts), seeds are twice as potent as the herb. Dr. Christopher loved using lobelia! He referred to it as “The Thinking Herb” because of its ability to know what to do in each individual with their particular constitution. It is generally used in formulas to enhance their properties and deliver them wherever they are needed in the body.

• Convulsions, tremors, spasms, lock jaw, epilepsy, etc.

Medicinal Uses:

• General corrector of the whole body, it will know what to do (The Thinking Herb).

• Abscesses (administer both internally and externally).

• Cleansing of all body systems.

• Blood, heart, and circulatory issues.

• Carrier for all other herbs, delivering them quickly and efficiently to area of distress.

• Asthma, bronchitis, pneumonia, and respiratory issue.

• Relaxant and sedative (small doses).

• Muscle, joint, bone pain and inflammation.

Energetics: cooling, moistening Systems Affected: whole body, especially nervous

188

• Removes obstructions and congestion throughout the body and blood.

• Stop vomiting (2-6 drops tincture).

• Blood pressure regulator.

• Powder, Capsules • Poultice, Compress • Syrup, Honey • Bath (2 Tbsp. per 1 quart of water, steep for 30-60 minutes, strain and pour in bath)

Cautions: Prudence is needed for using this herb. It is very powerful and should be used in small doses as part of a formula, even when using topically. Your body will alert you when too much has been administered with a chilly feeling or if way too much has been taken, nausea, cramps, vomiting and diarrhea. These discomfort symptoms however are not life threatening, just the “cleansing” properties jumping into full gear. Do not use if pregnant or nursing.

Care/Harvesting: Lobelia is an annual that can be found in the nursery. It can be found in meadows, pastures, woods, and grassy places in nearly all parts of the United States. It flowers from July to September with pale blue blossoms that are followed by a seed pods the size of a white bean. It grows from 4-36 inches tall in patches. The seeds are twice as strong as the herb.

• Tea • Tincture (lose doses such as 1 3 drops, 2 x day)

Methods of Use: Combine with other herbs as part of a formula and usually with a stimulant herb such as cayenne, peppermint, or ginger. Start with one drop and then increase drop by drop until relief comes. Chills and/or nausea will be your key if too much has been taken or applied. Use small amounts when applying topically or dilute in water or carrier oil, watching for the nausea marker.

• Liniment (apply to temples and spine for pain, aches, and illness).

• Harvest between the end of July through October. Using gloves, cut all aerial parts

• Enema (blend with catnip)

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190 Lomatium dissectum Family: Apiaceae parsley, carrot, angelica Parts Used: root, seeds (most potent), leaves, Knownblossomsby many herbalists as the best antiviral in the world. The Native Americans that used this herb during the great flu epidemic of 1917 never died. Energetics: cooling, drying Systems Affected: lung, immune Properties: Antiviral, antibacterial, analgesic, antifungal, antispasmodic, antimicrobial, antiseptic, diaphoretic, expectorant, stimulant. Medicinal Uses: • Bacterial infections like meningitis, strep, e coli, ebola virus, etc. • Viral infections like mono, Epstein Bar, swine and avian flu, west nile, SARS, etc. • Any illness including fever, cold and flu. • Respiratory conditions like asthma, bronchitis, pneumonia, congestion, infection. • Coughs, sore throat, sinus issues, hay fever. • Immune stimulant. • Chronic fatigue syndrome. • Promotes healing of wounds, sprains, cuts, sores, burns, bruises, and other injuries. • Cold sores, herpes. • Pain reliever (aerial parts) Methods of Use: • Tea (decoction for roots, infusion for aerial parts) • Tincture (use alcohol- best way to utilize the properties of this herb) • Bath, Foot Soak, Steam • Herbal Oil, Salve • Poultice, Compress • Powdered, Capsules

Because Lomatium is best used and purchased as a tincture blend the individual herb tinctures together in equal parts. Typical dosage would be 60 drops (about ½ teaspoon) every hour or for more severe flu take 1 2 teaspoons every waking hour until symptoms subside.

191

• Harvest aerial parts anytime during the growing season.

Lomatium is a wild plant, not easily cultivated. It grows on the sides of and at the base of hills, rocky, wooded, bushy slopes and coniferous forests (not along creek beds!). Looks similar to other carrot family members with umbel flowers and basal leaves that are finely divided. Flowers are yellow and may also be red. It can grow up to 3 feet tall.

• Because of the resinous quality of the root, it needs to be dried a few days before cutting into smaller pieces for full drying and storage.

• Roots are best harvested in the spring but can be harvested anytime from fall to early spring They should be strongly aromatic and oily; this is a sign of the medicinal properties.

Cautions: Do not confuse with other members of the carrot family such as poison hemlock which is very deadly and grows near water. Correct identification is a must! Do not use if pregnant or nursing. Antiviral flu tincture Combine equal GingerYarrowAstragalusLicoriceLomatiumparts:

Wildcrafting/Harvesting:

• Gruel: chop root and add water (or use root powder) once a gel forms this can be used internally or externally to soothe inflammation and irritation.

• Powder, Capsules

• Sore nipples (gel or salve)

• Gout • Eye infections and sore eye (eye wash with the tea).

Althaea officinalis Family: Malvaveae hibiscus, hollyhock, okra

• Bug bites and stings (make a poultice with the leave by chewing or rubbing).

• Urinary disorders such as kidney stones and urinary tract infections

• Support and sooth kidney, bladder, and urinary system

• Bath (sooth and moisturize skin)

• Soothes skin irritation (gel or salve)

• Wounds, burns, boils, sores, and skin ulcerations of any kind (poultice or compress).

• Tea • Poultice

Methods of Use:

Energetics: cooling, moistening Systems Affected: lung, digestive Properties: Expectorant, diuretic, demulcent, emollient, anti inflammatory, nutritive, vulnerary, laxative.

• Tincture, Syrup • Herbal Oil • Salve, Ointment, Balm

• Soothes irritation and inflammation in the digestive and urinary systems

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Parts Used: roots, leaves, flowers Mallow is best known for its soothing and anti inflammatory properties. Two main mallows are used medicinally, Common Mallow, found in yards, ditches, marshes and low ground as a weed and Marshmallow, which is cultivated in gardens. They can be used interchangeably and in the place of slippery elm.

• Helps neutralize stomach acid, aiding in stomach ulcers and heartburn

Uses:

• Venereal issues (douche with tea, salve, bath)

• Respiratory issues such as bronchitis, irritating coughs, pneumonia, etc.

• Mastitis (use hot compress or fomentation).

• Flowers can be harvested in the summer right before they are fully open. They are expectorant and used to make cough syrup. They can be dried for future use but must be stored in a dark container. Carefully remove the flowers with snips so they do not get bruised.

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Care/Harvesting:

• Food: all parts can be used as a vegetable. Root can be used as a thickener and to make marshmallows! Flowers will turn into “cheeses” that can be eaten

• Roots can be harvested in the fall or winter after the plant is over 2 years old. Pull or dig out tap root and wash, peel and then use immediately or dry them in slices, may need to use a dehydrator on low setting to dry thoroughly.

marshmallows

• Leaves are best harvested after flowering in the late summer although they can be used anytime.

The plant can be grown from seed, sown directly in the spring, or started indoors and transplanted. It can also be started from cuttings or root divisions in the autumn. Space about 2 feet apart. Loves loamy, moist soil (hence the name “marsh”). The wild version, Common Mallow, is a well known “weed” found along streams, marshes, ditches, and low ground. It is a crawling annual with rounded leaves, pale pink flowers and fruits referred to as “cheeses”.

1 cup water 1 Tbsp. marshmallow root powder 2 Tbsp. plus 1 tsp. gelatin 1 cup honey 1/2 tsp. vanilla extract pinch Real Simmersalt1 cup of water and 1 tablespoon of marshmallow root for 5 minutes. Let cool and strain to remove any lumps then divide in half. Pour half of the marshmallow root "tea" over the gelatin and mix together. Pour the other half of the marshmallow root "tea" in a saucepan with the honey, vanilla, and salt. Bring to a boil on medium high until the mixture is 240 degrees or soft ball stage. Pour hot mixture over the gelatin mix and start to blend with a hand mixer on low and work up to high. Continue to blend until light and fluffy, about 5 8 minutes. All of the sudden this mixture just transforms into a beautiful light fluffy marshmallow cream. Pour into a buttered 8x8 pan for the big marshmallows or a 9x13 pan for the small ones. When they are “bouncy”, use a knife dipped in hot water to cut into strips and then into squares. They will be a bit sticky. You can shake them up in a mixture ¼ cup arrowroot powder (or cornstarch) and ¼ cup powdered sugar (blend raw sugar in a coffee grinder to create powdered sugar for a better option) to prevent them from sticking to each other.

Silybum marianum Family: Compositae daisy, calendula

Parts used: seeds For more than 2,000 years milk thistle seeds have been used to support and heal the liver and connecting conditions. "Silymarin (found in milk thistle seeds) benefits the liver in several ways. It binds tightly to the receptors on liver cell membranes that allow toxins in, thus locking them out."

• Jaundice, liver enlargement, and liver congestion.

The New Healing Herbs Energetics: cooling Systems Affected: liver Properties: hepatic, trophorestorative (re establishes balance of the cellular structure of the liver), hepatoprotectant (liver support), antihepatotoxic (protects liver from toxic substances), galactagogue, demulcent, cholagogue (stimulates bile flow), antioxidant, anti inflammatory.

• Fibroids, linked to liver problems so stimulating it may help shrink fibroids.

Methods of Use:

• Tea (crush seeds first and then make a decoction)

• Tincture

• Stimulates liver repair, blocks toxins from entering the liver and protects it from free radicals.

• Powdered, Capsules

• Liver cleansing and rebuilding.

• Gallbladder problems, including gallstones.

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• Can help restore liver function impaired by liver diseases such as toxin exposure, cirrhosis, viral hepatitis, alcohol damage, drug induced liver damage, mushroom poisoning, etc.

• Liver cell regeneration.

Wildcrafting/Harvesting:

Uses: • Liver tonic, support, and protection.

A common weed found growing in disturbed areas, waysides, and mountain trails.

• Seeds can be harvested in the fall when the blossom head dries, and seeds are visible. Cut the tops and use your method of choice to dry them for a couple of weeks before removing the seeds by placing in a bag and shaking or rubbing them out with your fingers.

and

Energetics: cooling Systems Affected: digestive, lung, nervous Properties: Analgesic, antibacterial, anti-inflammatory, antiseptic, antispasmodic, antiviral, stimulating, diaphoretic, digestive, decongestant, antibiotic, antifungal, anti depressant, astringent, calmative, nervine, purifying. Uses: • Sinus and bronchial congestion. • Coughs and colds. • Sore throat • Pain reliever • Toothaches and mouth wash. • Nausea, motion sickness, abdominal pain. • Aids digestion • Digestive complaints: gas, constipation, diarrhea, cramps, bloating, etc. • Parasites • Bug bites and stings • Repels mosquitoes, flies, fleas, moths, ants, and spiders. • Infections • Headache • Mental strain • Boosts memory and thinking • Nervous system • Women’s health including PMS. • Clogged milk ducts and milk knots in nursing mothers (best used as a fresh poultice). • Burns • Fever reducer. • Skin conditions, including rashes.

Mentha piperita (peppermint), spicata (spearmint) Family: Labiatae - mint Parts seeds There are hundreds of varieties of mint and has a variety of shapes, sizes, colors, smells although most have the familiar minty aroma. The two main mints commonly used are peppermint and spearmint. Peppermint has stronger properties due to its high menthol content; spearmint is not as strong which makes it a better fit for use with children.

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used:

• Increases oxygen supply.

• Essential Oil

• Herbal Oil • Tincture/Extract

Care/Harvesting:

• Cooling (spray bottle with a few drops essential oil or tea, spritz over body for a refreshing coolant on hot days).

• Syrup, Honey • Salve, Ointment, Balm

• Must plant from a cutting, when planted from seed the plant loses potency, smell, and taste. The nursery has many varieties to choose from.

• Powder, Capsules, Pills

• Cleaning agent: deodorizes, disinfects, and removes noxious odors.

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Methods of Use: • Tea (best way to utilize)

• Stimulant

• Vinegar (makes a great fly, ant, spider repellent to spray around the house)

• Sleep Pillows and Sachets

• Poultice (best for bug bites, stings, and milk knots)

• Food: drinks, smoothies, herbal water, salads, pesto, pastas, chop and include in cookies and treats.

• Bath, Foot Soak, Steam (opens sinuses)

• Frequent cuttings encourage bushiness. Harvest leaves anytime during the season, in the morning when it is sunny and dry is a good time. Never harvest wet leaves and pick out those that are shriveled or diseased. Leaves cut before flowering yield a sweeter taste.

• Mint likes rich, moist, well drained soil in full sun to part shade.

• Not a good bed mate with other plants, including other mints. They easily cross pollinate with other mint varieties, making them less potent. I do plant mine next to yarrow, which is another vigorous plant, and they seem to tolerate each other. St. John’s wort is another vigorous plant that would get along with mint. Chamomile on the other hand gets along well with mint and when planted next to each other their oil content is increased. Never plant next to potatoes.

• Cut the entire plant back within a few inches of the ground when the first flowers appear.

• Planted in pots around the garden mint discourages ant, controls aphids and cabbage caterpillars. Mint will also aid the growth and flavor of cabbages, pea, and tomatoes.

• This is a vigorously spreading plant so watch carefully and only plant next to other vigorous plants, in a container or where you don’t care to let it spread.

• Soothes joint pain and inflammation. (root)

• Calms and strengthens the nerves, digestive and urinary systems.

Methods of Use: Tea • Herbal oil Salve, Ointment Tincture

• Supports body structure and alignment. Use after a chiropractic adjustment to maintain the benefits. (root)

•

• Hemorrhoids, use both internally and externally.

• Affects the glands and lymphatic system.

• Fungal infections.

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Uses:

• Earache: pain relieving, infection fighting and antiseptic properties (flowers).

Parts Used: leaves, flowers, roots There are around 300 different species of mullein throughout the world, but the known species of the United States is thapsus

Energetics: cooling (root is warming), bitter Systems Affected: lungs, lymph

• Pain relief (flowers and root).

• Aids in healing spinal and nerve injuries. (root)

•

• Disinfectant for fighting infection internally and externally.

• Soothes inflamed mucus membranes throughout the body.

• Glandular imbalances, swollen glands, and lymph congestion. (leaf)

• Respiratory support, use for any type of lung condition including shortness of breath. (leaves)

Verbascum thapsus (blattaria) Family: Scrophulariaceae

Properties: Anti inflammatory, antifungal, anti inflammatory, demulcent, diuretic, analgesic, antispasmodic, emollient, expectorant, astringent, antiseptic, pectoral, nervine, vulnerary, alterative, hemostatic, germicide, vermicide

• Relieves lung congestion as it can moisten and loosen "stuck" mucus. (leaves)

• Boils, abscesses, tumors, bruises, insect bites, any kind of swelling and irritation. (leaf)

• Improves the health of cartilage in joints and spinal vertebrae. (root)

• Eases dry, irritable coughs and sore throat.

• Leaves: Handpick leaves anytime, although the best time would be late spring, early summer.

Caution: Seeds are toxic so do not consume. The fine hairs can be irritating so strain well when making a tea, tincture, or oil.

This oil works wonderfully for ear infections, as it helps fight the infection while reducing pain. It can also be used for any type of skin issues with its anti inflammatory and emollient properties. I’ve heard it is also good for afterbirth healing as it decreases swelling, heals any tears, prevents infections, and reduces pain and for those same reasons would be a good for wounds and after surgery care. Use fresh or dried flowers or even the flower stalk cut up (as explained above). Fill a jar ¾ full of fresh or ½ full of dried material then cover with olive oil. Choose one of the ways to prepare an herbal oil from the methods section. Strain the herb material and your oil is ready to use. I like to have some in a dropper bottle for easy application, especially for ear infections.

• Flowers: Mullein flowers slowly over several days so you may need to gather for several days, picking the blossoms while in full bloom or maybe find a “crop” of them growing together. Alternatively, you can cut the entire flowering head off and chop it up before drying or using in preparation.

• Capsules • Bath, Steam Wildcrafting/Harvesting:

Ear PlaceInfection:2to3dropperfuls

A biennial found in disturbed areas and poor soils. The first year is a basal rosette of soft, green leaves, not the common stalk with flowers that may be more familiar. The second year the stalk is formed with yellow flowers on spikes. Make sure to only harvest away from roadways and areas where there may be toxins.

Mullein Flower oil

198 • Poultice/Fomentation

• Root: Best harvested the first year while in the rosette stage either in spring or fall. Dig up the entire plant since the leaves can be dried and used as well. Chop root before drying.

of warmed oil down both ears and plug with a cotton ball. Repeat two or three times a day or as often as needed for pain relief. I like to warm the oil by placing the dropper bottle in a mug of hot water. Test the temperature on your wrist before pouring in ears.

Urtica dioica Family: Urticaceae - nettle family, meaning "burn"

Uses:

• Soothes irritation and speeds healing in burns, cuts, wounds, and rashes.

• Builds and nourishes blood, nerves, bones, joints, and skin (best used with horsetail).

Parts Used: leaves and roots Nettle has such a wide range of healing due to the high amounts of absorbable vitamins and minerals.

• Fatigue and exhaustion, use to build and fortify energy.

• Useful for "growing pains" in children, and "creaky" joints in the elderly.

• High source of digestible iron and chlorophyll, making it a blood tonic that can aid in treating anemia.

• Nourishes the mind aiding the body with memory and Alzheimer's help.

• Stems internal bleeding, heavy menstruation, and hemorrhoids.

• Reduce blood sugar levels and stimulate circulation and can lower blood pressure.

• Prevention and treatment of urinary tract infection.

• Increase milk flow in nursing mothers.

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• Strengthens hair, skin, and nails.

• Enhance immunity, protects against infection and illness.

• Blood purifying and cleansing, regenerates blood and forms new corpuscles. Useful after childbirth, surgery, and hemorrhaging.

• Cleansing and purifying to all body systems.

• Prostate enlargement (root).

• Expels mucus from lungs, stomach, and urinary tract.

Energetics: cooling, drying Systems Affected: respiratory, urinary Properties: Astringent, alterative, diuretic, nutritive, hemostatic, hypotensive, tonic.

It makes a nutrient dense food and potent medicine but also packs a sting if you aren’t protected when harvesting.

• Women's health: reproductive system support, fertility issues, induce menstruation, regulate bleeding, relieves bloating, menopausal issues, and edema.

• Can relieve allergies, asthma, hay fever and mucus conditions in the lungs.

• Bacterial and fungal infections (root).

• Fresh root decoction and leaf is good for dissolving kidney stones.

• Joint pain and inflammation, gout.

• Food: steam leaves, add to soups, casseroles, pesto, etc. Young tender leaves of spring are best for food.

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• Herbal Oil, Salve

• Juiced • Poultice, Compress

• Honey, Syrup

• Roots can be gathering in late fall.

Caution: Be careful when harvesting since the plant hairs inject an irritant under the skin that causes burning, itching and pain. Heat, mashing, and drying destroys the "stinging" hairs. Do not take the root if pregnant. If you get stung, rub the area with any of these plants: mint, plantain, dock, sage, comfrey, plantain, and nettle juice.

• Tea (2 teaspoons dried plant per 8 oz. water) 3 4 cups a day as needed.

Methods of Use:

• Gather young nettles in the spring for a nutrient rich food, when they are two to four inches in height. They will grow back and can be harvested over and over again.

• Powder, Sprinkle, Capsules 2 capsules up to four times a day.

• Tincture (1/4 to 1 teaspoon up to twice a day)

• Mature nettles can be gathered in May or June for more medicinal properties, right before the plant blossoms.

Wildcrafting/Harvesting: Found in waste places, woods, riverbanks, farms, roadsides, field edges, and even gardens. Wear pants, long sleeves and heavy gloves when gathering nettles to avoid direct contact with the plant.

• Sore mouth and throat, including strep throat.

• Swollen glands, goiters, boils, tumors, skin eruptions, etc.

• Gangrene Methods of Use: • Tea (make as a decoction)

• Strengthens and tones cartilage and tendons.

• Varicose veins.

• Cleanses mucus membranes.

• Hemorrhaging both internal and external.

• Expels intestinal worms. (1 cup of tea, 2 capsules, or 2 droppers 3 times a day)

• Cleansing and toning effect on the digestive tract.

• Aids the removal of gall or kidney stones.

Uses: Strengthens gums and teeth.

• Ulcers and sores anywhere in the body.

• Kidney, liver, spleen issues.

• Wounds, bleeding, ulcers, sores, burns, bites, etc.

• Tincture • Powder, Capsules (makes a wonderful gum powder, p. 44, 202)

• Poultice • Cold Compress for burns, wounds, injuries, and skin inflammation.

Energetics: cooling, drying Systems Affected: digestive, respiratory, urinary Properties: Astringent, alterative, antiseptic, anito inflammatory, diuretic, antioxidant, antimicrobial, antiparasitic, hemostatic, laxative, prebiotic, vulnerary.

•

• Colon problems, diarrhea, dysentery, prolapsed anus, or uterus. (suppository)

One of the best astringents herbs available.

• Inflammation anywhere in the body

201 Quercus alba (other species as well) Family: Fagaceae beech Parts Used: inner bark (mainly used), leaves White Oak is preferred by herbalists, but Western scrub oak and English oak are similar in properties.

• Bone building and strengthening.

• Gargle, Eye Wash (leaves work great for this as well as the bark)

• Douche, Suppository

• Hot Compress for swollen glands, sore throat.

Care/Harvesting:

• Herbal Oil, Salve (Bone and Tissue Builder p. 108)

• Bark can be harvested from the twigs and branches in the fall or early spring.

½ part white oak powder

1 part slippery elm powder

Western Scrub Oak can be found in the wild. White Oak can be cultivated in zones 3 9. It can grow from 50-80 feet and spreads that wide as well.

• Bath, Skin Wash

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• Prefers full sun but can tolerate partial shade.

Dr. Christopher’s Gum paste

I came across this simple gum formula when I was taking the Family Herbalist Course from The School of Natural Healing. It can be used for receding gums, spongy gums, gum issues of any kind including infection, and toothaches, to name a few.

½ part comfrey powder Make a paste by adding a small amount of warm water until desired consistency is reached. Apply directly to gums at the area of concern.

• Leaves can be harvested anytime. They are good for making a tea that works as a gargle for sore throat and inflamed mouth conditions and an eye wash.

• Prefers, deep, moist, well drained soil but can adapt to a variety of conditions.

203 Origanum vulgare Family: Labiateae mint Parts Used: leaves and blossoms Oregano comes from the mint family and can be used interchangeably with marjoram as they are so closely related, in fact wild marjoram is actually oregano! It has highly antibacterial and antiviral properties making it a favorite for winter use. Use in your culinary dishes all through the winter season to ward off viruses and bacteria and to strengthen the immune system. Energetics: cooling, drying Systems Affected: digestive, respiratory, nervous Properties: Analgesic, antibacterial, antifungal, antioxidant, antispasmodic, anti inflammatory, antiseptic, antiviral, antiparasitic, carminative, emmenagogue, expectorant, nervine, digestive Uses: • Fungal infections such as athlete's foot, ringworm, etc. • Vaginal yeast infections and candida • Respiratory problems - can ease lung congestion and heal bronchial inflammations • Sinus congestion • Cough, cold and flu • Promotes sweating which helps rid the body of toxins during sickness • Fever and heat stroke • Measles and chicken pox • Bronchitis, spasmodic coughs • Muscle, uterine and stomach cramps, and spasms. • Aching joints and muscles, rheumatism, swelling. • Digestive aid; gas, flatulence, bloating. • Diarrhea, vomiting. • Urinary problems. • Bacterial infections and sores. • Parasites • Tooth ache, mouth sores, dental inflammation. • Headache and pain reliever • Cuts, scrapes, and wounds • Nervousness, insomnia, tension, and anxiety • Can dissolve milk knots in nursing mothers (apply a fresh poultice or salve) • Nutrient rich: vitamins a, c, k, iron, calcium, manganese, antioxidants

• Harvest just before blooming and keep cutting as blossoms appear to keep the plant producing. Garden Sprinkle You can use this sprinkle to flavor any dish or for marinating meats and in salad dressings. Dry and powder herbs before mixing together. Place in a spice jar and sprinkle away! Tbsp. chives 4 Tbsp. parsley 2 Tbsp. rosemary 2 Tbsp. oregano 4 tsp. thyme 4 tsp. garlic 2 tsp. basil 1 tsp. black pepper

• Water light to moderately

Care/Harvesting:

• Oregano is beneficial to any plant it is planted to next to, improving the growth and flavor of the plant and keeping off pesky invaders.

•

Herbal

Oregano can be easily grown in your garden. You can start your seeds indoors 6 weeks before the last frost, purchase a start from your local nursery, divide an established plant or directly sow the seeds outdoors after the last frost date. Choose a sunny, warm location in rich soil, space 12” apart.

204 • Deters food borne bacteria and parasites • Pest control to kill fleas and other bugs on contact (essential oil is best for this). • Dandruff • Lice • Cleanses and disinfects, makes a great hair rinse. • Eczema, sore and other skin issues, and infections. • Anti-aging (internal consumption). Methods of Use: • Food: add liberally to culinary dishes • Tea • Powder, Capsules, Sprinkle • Vinegar • Tincture, Liniment • Herbal Oil • Salve, Ointment, Balm • Honey, Syrup • Bath, Foot Soak, Steam • Gargle, Mouthwash • Essential Oil (different species with stronger properties)

•

205 Mahonia/Berberis aquifolia Family: Berberidaceae barberry

Energetics: cooling, drying, bitter Systems Affected: digestive, liver, immune, skin Antibacterial, antimicrobial, antifungal, antiviral, anti inflammatory, antioxidant, antiparasitic, astringent, antiseptic, alterative, antiemetic, cholagogue, diuretic, hepatic, lymphatic, laxative, tonic. Skin conditions (greater affinity to skin).

•

Uses: •

•

Parts Used: roots Oregon grape, also known as mountain grape, grows all over the Rocky Mountain area I live in. It has many of the same properties as goldenseal that grows in the Eastern United States but unlike goldenseal is not endangered, in fact, it is the opposite of endangered. It can be a substitute for goldenseal in formulas.

• Candida and yeast infection.

• Hepatitis, jaundice, and other liver conditions.

•

• Urinary tract infection and vaginal infections.

• Eczema, psoriasis, dermatitis, acne, scaly skin. Highly antibiotic infection fighter. Inhibit E coli, strep, staph, and other bacteria, strep throat and staph infections.

• Boosts white blood cell count, which boosts the immune system. Balance hormones Regulates blood sugar. Boost sluggish glandular system Constipation, gas, bloating Gall bladder problems including gall stones Ulcers • Inflammation Cuts, scrapes, wounds. Nausea, diarrhea, bloating, constipation, vomiting.

•

• Improves liver and gallbladder functions, helps with imbalances.

•

Properties:

• Cold, coughs and flu. Eye and mouth infections.

206 Methods of Use: Use both internally and externally. • Tea (prepare as a decoction, 2 ounces 3 times a day) • Eyewash, Gargle • Bath • Powder, Capsules • Tincture, Liniment • Herbal Oil • Salves, Ointments, Balms • Douche

• Roots are best harvested in the fall but can be dug up at any time if needed. Avoid cutting the main root that extends down from the trunk and the plant will survive.

Cautions: Avoid if pregnant. Don’t use with herbs that have a high tannin content, they can neutralize the alkaloids which give Oregon Grape Root its healing properties.

Found on slopes, canyons, forests, woodland, and open sites. Can also be purchased at a nursery. Evergreen shrub that grows up to 4 6 feet. Holly like leaves that are leathery and shiny with scalloped edged spines. Greenish yellow flowers that turn to purple berries covered with whiteish film.

Wildcrafting/Harvesting:

207 Petroselinum crispum Family: Apiaceae carrot, dill, caraway, celery Parts Used: leaves, roots (most medicinal) This common garden herb and garnish is more than just for culinary purposes. Energetics: cooling, moistening, stimulant Systems Affected: urinary, digestive Properties: Antioxidant, anti inflammatory, anthelmintic, demulcent, diuretic, carminative, emmenagogue, expectorant, nutritive, stimulant. Uses: • Cleansing • Full of vitamins and minerals, high iron content good for anemia. • Boost immune system. • Digestive aid, helps regulate bowel movements, bloating, gas, edema, acid reflux, etc. • Adrenal and thyroid tonic. • Support for kidney, bladder, liver, and spleen. • Nourishes the nervous system. • Eye and skin health. • Removes obstructions in the blood, lymph, sweat, urine, and stool. • Helps break up kidney and gallstones. • Urinary issues of any kind including bedwetting and frequent urination. • Intestinal worms • Jaundice • Menstrual disorders. • Asthma, coughs, and bronchial issues. Methods of Use: • Food: add liberally to culinary dishes • Chew on leaves to freshen breath. • Juiced • Tea • Tincture • Powder, Capsules, Sprinkle

• Roots should be harvested in the fall of the second year.

½ inch piece of

• Start seed 12 weeks before the last frost. The seed takes from 4 6 weeks to germinate. Can also be purchased at your local nursery.

Cleansing juice

Wildcrafting/Harvesting: Parsley is a biennial plant, producing abundant foliage the first year and sending up a stalk with umbels that blossom and seed the second year. Harvest leaves from the first year’s growth.

• Transplant after the last frost in a sunny spot, with well-drained soil.

Cautions: Avoid while pregnant and nursing in medicinal amounts. Dries up milk in nursing mothers.

• Leaves are very abundant the first year and can be gathered anytime. In the fall cut the entire plant and dry for future use or to crush and make your own parsley flakes for cooking.

6 carrots 2 stalks celery 1 apple 1 bunch of

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• Prefers rich soil due to the large tap root.

½ cucumber

Run the following ingredients through a juicer and drink to detox and cleanse the body. Also works great for clearing congesting in the lungs when dealing with respiratory issues. parsley ginger

• Sinus congestion and infection (steam inhalation and tea).

• Can relieve muscle and joint pain and stiffness.

• Essential oil diffused or inhaled can help with insomnia and depression. It lifts the mood and cleanses the mind and body.

• Respiratory conditions, congestion, cough, sore throat, etc.

• Kidney and bladder problems (inner bark).

Energetics: warming, pungent Systems Affected: respiratory, urinary

• Repel ticks and fleas.

Methods of Use:

209

• High in vitamin C (5-6 lemons worth).

• Disinfectant and cleansing. Use to freshen the air and clean your home.

• Tea, Gargle

• Cuts, wounds, burns, and skin conditions.

Properties: Antibacterial (sap), antioxidant, antiseptic, antiviral, analgesic, astringent, diuretic (inner bark), demulcent (inner bark), decongestant, diaphoretic, expectorant, rubefacient, vermifuge

• Disinfectant and drawing for splinters, boils, insect bites, abscesses, etc.

• Survival food to get vitamins and minerals in the body. Leaves, inner bark, and sap can be chewed (though generally not swallowed due to texture) or made into a tea. The tea will get the vitamins and minerals absorbed into the body. Depending on the season the pinecones will have nuts in them that are edible and will give protein and other nutrients.

• Immune booster that also decreases healing time for illness.

Uses:

• Syrup, Honey • Bath, Wash, Steam Inhalation

Pinus variety of species Family: Pinaceae -pine, fir, spruce Parts Used: leaf (needles), inner bark, sap (resin)

• Cold, flu, fever.

There are about 115 species of the pine family throughout the world. They are commonly referred to as conifers due to the cones, which are the fruits and flowers of a pine tree. Many share these same healing properties although the White Pine (Pinus strobus) is the most studied and used.

• Sap: can be found already oozing from the bark either fresh and sticky, or dried. It can be gathered fresh in the early spring when the sap is flowing by boring about two inches into the bark.

• Any of the gathered parts can be dried and stored for future use.

• Survival Food Care/Harvesting: Found in forests, mountain areas, slopes and in neighborhoods and parks.

Caution: There are a couple species of pine that are not edible - Single-leaf Pinyon (Pinus californiarum) and Loblolly Pine (Pinus taeda). Only the inner bark is edible on the Eastern Hemlock.

210 • Oil, Salve, Ointment • Tincture, Vinegar • Powder • Essential Oil (always use with a carrier oil or salve for topical use)

• Leaves: can be gathered at any time during the season, chop before preparing.

• Add to home cleaners for disinfecting, cleansing and fresh smell.

• Inner bark: gather from twigs and branches, not the trunk.

• Removes splinters and slivers (soak in hot tea for 20 30 minutes).

• Stimulates new cell growth.

• Skin eruptions: boils, goiters, acne, rashes, disorders, etc.

Family: Plantaginaceae plantain Parts Used: leaves Plantain has over 200 different species in its family, but the most common species found in North America are the two listed above. This is one of my favorite herbs because it can be used safely with babies, children, adults, pregnant and nursing mothers as well as animals, everyone can benefit from this herb! Known as a common yard weed you can probably find it in your yard or neighborhood. Energetics: balanced Systems Affected: skin, blood, lungs, urinary Properties: Alterative, antibacterial, anti inflammatory, antiseptic, anthelmintic, antivenomous astringent, expectorant, decongestant, demulcent, deobstruent, diuretic, febrifuge, hemostatic, kidney tonic, ophthalmic, mucilaginous, refrigerant, restorative, vulnerary, laxative, mucilaginous, styptic, tonic.

• Canker and mouth sores.

• Can be used to slow the flow of heavy menstrual cycles.

• Stings, and bites (poultice).

• Boosts immune system.

Medicinal Uses: • Draws toxins from the body.

• Toothache • Stops bleeding (poultice First Aid Powder p. 106)

• Hemorrhaging and stomach ulcers

• Eczema, psoriasis, rashes including poison ivy

211

Plantago major broad leaf (top right corner) Plantago lanceolata - narrow leaf (left)

• Infections • Eye infection and sties (poultice or compress over closed eyes).

• Hemorrhoids

• Athletes foot, ringworm, or other skin fungus (soak in tea then apply poultice)

• Cleanses the blood #1 herb for blood poisoning (poultice external tea internal)

• Respiratory: bronchitis, coughs, chest congestion, colds, asthma, anything to do with the lungs • Sore throat, dry itchy throat, laryngitis, etc.

• First aid: cuts, abrasions, bruises, wounds, burns, etc. (excellent to use on animals also)

A common “weed” found on pathways, lawns, gravel, fields, and disturbed areas. Can be easily identified by the parallel lines running up and down the broad leaf or lance leaf. When picked it has stretchy strands. Flowers are found on elongated spikes and bloom from April to September.

• Leaves can be harvested anytime but picking or cutting as needed. Cut the entire plant down before flowering to dry for future use or process in one of the methods above. It will continue to produce more leaves for continual harvesting.

212 • Kidney, liver, stomach, and bladder problems cleanses intestinal tract • Bed wetting and urinary conditions. • Digestive complaints: diarrhea, constipation, indigestion, etc. • Gut healing, including leaky gut, IBS, and other intestinal issues, (Gut Soother Blend p. 15). • Parasites in both humans and animals • Seasonal allergies • Nutrient dense power food great for emergencies Methods of Use: For best results when treating with plantain take internally as well as applying externally • Poultice and/or Compress (best way to use abscesses, boils, bites, and stings) • Tea (makes a great disinfectant) • Tincture, Liniment • Honey, Syrup • Herbal Oil • Salve, Ointments, Balms • Powder, Capsules, Pills, Sprinkle • Food: add to smoothies, salads, juicing, and sprinkling away, Wild Crafting/Harvesting:

• Insect bites and stings (poultice).

• Urinary tract infections and dysentery.

• Supports and strengthens the lungs and aids in respiratory conditions, opening airways.

• Rich in omega-3 fatty acids supporting brain and heart health.

• Strengthens the immune system.

• Can help with chronic fatigue syndrome.

• Juicer • Poultice, Compress • Tea • Tincture • Honey, Syrup

• Can lower cholesterol and high blood pressure.

• Useful for fungal infections such as athlete's foot, jock itch and ringworm.

Portula oleracea Family: Portulacaceae purslane

• Soothes and helps heal bruises, burns, skin conditions and sores (poultice or juice).

• Soothes inflammatory conditions throughout the body, including the gut.

• Rich in vitamins and minerals.

• Earache (use leaf juice).

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• Intestinal worms (ingest crushed seeds).

Parts Used: whole plant Another common garden weed that is easily found growing anywhere you may look. I find these nutrient rich plants as special gifts from God, there for the taking.

• Aids in digestion, helpful for diarrhea and stomachache.

Methods of Use:

Energetics: cooling, moistening Systems Affected: digestive, urinary, skin Properties: Antioxidant, antimicrobial, antibiotic, antifungal, antiparasitic, anti inflammatory, diuretic, demulcent, emollient, febrifuge, tonic, nutritive, cooling, noradrenaline (hormone that reduces bleeding).

• Food: the best way to utilize this plant is to pick it and eat it. The leaves have a citrus taste. Add to salads, stir fry, soup or just pop leaves in your mouth and eat.

Uses:

This syrup is specifically for those dry, irritated coughs that are unproductive. Run the purslane through a juicer and add enough raw honey to a syrup consistency. Take as needed to soothe the cough. Store in the refrigerator.

• It is best used fresh but can be dried for future use.

• Harvest at any time. Pick the leaves as you need them, or you can pull up the entire plant.

Hairy stemmed spurge looks similar to purslane. The differences would be that spurge has hairy stems, while purslane has smooth. If the stem is broken spurge will have a milky sap, where purslane does not.

Wild Crafting/Harvesting:

Purslane is a common weed found in disturbed areas, lawns, and gardens. It has branching, low creeping red stems with succulent leaves.

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Caution:

Dry Cough Syrup

• Inflamed mucous membranes

• Mouth sores, cankers, spongy gums use as a mouth wash and swallow.

• Anemia and other blood conditions, works as a blood cleanser while being high in iron and other nutrients to build the blood.

• Restorative for after illness, surgery, trauma, or other health conditions.

Properties: Astringent, alterative, anti inflammatory, stomachic, anti emetic, parturient, hemostatic, cathartic, emmenagogue, antiseptic, antiabortive, nutritive, stimulant, tonic.

• Tones and strengthens the stomach and bowels.

• Use as an eyewash/rinse for sore, inflamed, infected eyes

Energetics: cooling, Systems Affected: digestive, urinary, skin

• Sore throat, colds, fever, flu, etc.

• Raspberries: contribute to heart health, protects eyes, guards against cancer, helps protect against diabetes, nourishes the blood.

• Infection in the body or on the skin

• Has been known to stabilize the pancreas making is useful for diabetics

• Constipation, diarrhea, nausea, vomiting, indigestion, etc.

• Acne take internally as well as using the tea as a facial toner

• Drink the tea to replenish lost fluids and nutrients when sick with vomiting and diarrhea

• Appendix complaints.

Rubus idaeus Family: Rosaceae rose Parts Used: leaves Raspberry leaf is one of the most nutritive herbs out there for building all systems in the body, including the immune system. When someone is not feeling well, this is the #1 herb I turn to, to strengthen the body and get the systems back in working condition. It is a great addition to any herbal blend.

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Uses:

• Hemorrhoids, ulcers, abscesses.

• Infant issues: colic, jaundice, thrush.

• Wounds, cuts, and skin conditions

• Water regularly, they like to be moist but well drained

• Keep mulched and all weeds and grass at bay.

• Lay a thick layer of compost down each fall.

• Only use leaves that are fresh and green, do not use brown, spotted, or bruised leaves.

• Poultice, Compress (skin conditions and

• Eye Wash • Douche - this puts the nutrients right in the place it is needed for uterus issues.

• Train the canes up a fence, trellis, or stakes with wire strung between them.

• During pregnancy: Tones the uterus, uterine hemorrhage, assists contractions and labor, relieves after birth pains, and enriches milk.

Methods of Use:

Raspberries are a perennial plant that act like a biennial, the canes producing the berries for the year are cut off in the fall and new canes are produced for the next years berries.

• It is a good idea to plant in rows about 2-3 feet apart, the plants themselves space about every 18"- 2 feet, but they spread like crazy.

Care/Harvesting:

• The leaves can be harvested anytime but are the most medicinal after the berries have been produced and picked. You can harvest up to 1/3 of the plants leaves without doing any harm to the plant.

• Leaves can also be harvested from the new shoots the plant sends out that are pruned each spring and fall.

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• Before pregnancy: Prepares the body by feeding the proper nutrients to the reproductive system and other body systems so they are ready and in prime condition when the time comes for conception.

The Woman’s Herb: Red Raspberry leaf tea can be consumed before, during and after pregnancy to strengthen and tone the uterus, balance hormones, and bring relief to the pain of cramps and/or labor. Make a quart of tea at the beginning of the day and sip on it all day long.

• PMS: helps alleviate all symptoms of PMS, decrease menstrual flow, relieves painful cramps, balances hormones.

• Used to treat prolapsed or enlarged uterus.

• Tea the best way to utilize the properties of this herb, make a quart of tea in the morning and sip on it throughout the day.

• Tincture, Syrup • Capsules (doesn’t turn into a powder very well, just fluffs up)

• Plant in sandy soil, rich in organic matter in full sun.

• Gargle, Mouthwash

• Dr. Christopher among other herbalists and herbals praise this herb as a prevention and treatment for cancer. Red Clover was the key ingredient in Dr. Christopher's cancer formula because of the cleansing, purifying properties it has on the blood.

• Natural source of phytoestrogens which help the body to deal with, menopause symptoms, balancing hormones, hot flashes, mood swings, night sweats, etc.

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• Eye conditions: pink eye, sties, inflammation, etc.

• Swollen glands and lymph (cleanses and expels waste)

Trifolium Pratense Family: Legumiosae pea, bean Parts used: blossoms (most medicinal), leaves As a spring sprouting perennial, red clover is well known for its cleansing properties, from the blood to lymph, lungs and digestive tract. As it cleanses it eliminates toxins by increasing the flow of urine and bile as well as moving mucus out of the lungs and other areas of the body. Because of its cleansing property this is a great herb for treating different chronic conditions.

Energetics: cooling, moistening Systems Affected: liver, heart, lungs Properties: Anti inflammatory, antacid, alterative, antiemetic, antispasmodic, detoxing, discutient, diuretic, expectorant, nervine, sedative Uses:

• Calming effect on the whole nervous system.

• Promotes breast health.

• Chronic illness, degenerative diseases, restores vitality after prolonged illness due to the high nutrient content, all the areas of the body receive the proper nutrition to cleanse and rebuild.

• Painful urination and urinary tract infection.

• Maintains healthy bone density.

• Blood and lymph cleanser. Can reduce blood clotting and plaque in arteries.

• Sore throat, coughs, bronchitis, asthma, whooping cough, tuberculosis, etc. moves mucus from the lungs

• Skin conditions: eczema, psoriasis, sores, infection, rashes, fungus, etc.

• Digestive issues including chronic constipation and chronic ulcers.

• Stroke prevention.

Caution: Some of red clover properties have blood thinning properties so you do not want to combine it with heart or blood thinning medications or if you have blood thinning problems. Use with caution during pregnancy.

218 Methods of Use: • Food: eat as is, throw the blossoms into salads, smoothies or any fresh dish, seeds can be soaked and sprouted. The blossoms have a salty, sweet flavor. • Tea • Bath • Poultice, Compress • Tincture, Liniment • Powder, Capsules • Syrup, Honey • Herbal Oil, Ointment, Salve • Eye Wash • Mouthwash, Gargle • Douche

• Sprinkle seeds in full sun in the early spring or fall, keep moist until sprouting.

• Blossoms are ready to harvest right as they open and have a bright pink or red color.

Found in disturbed sits, fields, and lawns. There are a variety of species but red clover is the most medicinal. Look for the three leaf oval shape of clover with a whitish crescent in the center. Flowers are red to pink in a dense oval head. You can also find sprouting seeds and plant those in your home garden.

• Leaves are also medicinal, just not as potent as the blossoms.

• Spring blossoms have the sweetest flavor, come fall they lose some of the sweetness.

• Red clover likes loamy, well drained soil but will grow anywhere.

Wildcrafting/Harvesting:

• Rose hips have many of the same properties as the petals.

• Affinity for the skin so use away in personal care products such as toner, facial masks, creams, steams, etc.

• Shrink capillary redness and inflammation, good for thread and varicose veins and capillary damage.

Hips (fruit)

• Help fight infection and inflammation in the digestive tract.

• Cough, cold, flu, fever, sore throat, sniffles, chest congestion, etc.

• Mouth sores such as cankers (swish tea around mouth before swallowing).

Parts Used: petals, fruits (hips) There are more than 10,000 varieties of cultivated roses. They are not only beautiful to look at and fragrant to smell, but as a bonus, they are loaded with healing properties.

• Helps with depression, mood swings, broken heart, and grief.

• Aids the body in cooling fevers, heat rash, sunburn, and inflammation. (Hydrosol, vinegar, toner or tea in a spray bottle or use a compress)

219 Rosa (many species) Family: Rosaceae - peach, apple, almond

Uses: Petals

• Can help ease PMS symptoms such as headache, bleeding, and irritability.

• Immune support and strength.

• Aids absorption of nutrients.

• Acne, boils, rashes, wrinkles, burns, scars, helps heal any type of skin condition.

• High in Vitamin C, A, B, and K.

• Hormone balancing and female tonic.

• Assists in the elimination of waste through the urinary tract.

Properties: Antibacterial, anti inflammatory, aperient, astringent, nutritive, tonic. Petals: alterative, hemostatic, nervine, cleansing. Hips: antioxidant, antispasmodic, carminative.

• Sedative and calming qualities make it good for sleep issues, stress. and anxiety.

Energetics: cooling, toning Systems Affected: skin, urinary

• Helps with hemorrhoids (bath or spritz).

• Kidney tonic.

Roses love sunshine! Give them fast draining, moisture retentive soil. These can be planted anytime during the season and any variety. Wild roses are found in dry to moist, open, or shaded forest, scrubland, field sides and parks. Make sure any variety you use has not been treated with pesticides or chemical fertilizers.

• Food: Chop both hips and petals and incorporate into culinary dishes. Hips can be made into jam, jelly, syrup, and beverages.

• Oil, Salve, Balm

• Bath, Foot Soak

Care/Harvesting:

• Dig a hole 2 feet wide and deep enough to place the plant with the bud union 1-2" below soil level to protect from freezing.

• Tincture, Vinegar

• Rose petals can be gathered as they bloom during the summer months. Snip off the entire flower head to dry for future use or remove petals for immediate fresh use. If you want to harvest the hips in the fall don't cut the flower head.

• Syrup, Honey (makes a great face mask and ointment)

• Tea

• Rose hips are ready to harvest in the fall when they turn deep orange or red and begin to soften, usually after the first frost. Twist and pull or snip off hips. Cut in half and scoop out the seeds and "hair” for drying. Those hairs can be fine and pokey, so strain very well when preparing.

• Facial Toner (soothes skin inflammation).

• Poultice (using the petals)

• Powder, Sprinkle

Rose toner 3 Tbsp. rose petals 3 Tbsp. calendula petals

2/3 cup witch hazel 1/3 cup aloe vera liquid 20 drops lavender, geranium or rose essential oil Add the rose and calendula petals to a jar and pour the witch hazel over them. Cover and shake gently. Let sit for two weeks and then strain the herbs. Add the aloe vera liquid and essential oil. Stir to combine. Apply to the face after cleansing to tone and soften the skin. Can also use for any type of skin inflammation.

• Compress • Essential Oil or Hydrosol (rose water)

• Gargle, Mouthwash (sore throat and mouth sores).

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Methods of Use:

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• Aids cardiovascular system, poor circulation, low blood pressure, and anemia.

• Improves circulation, good for headaches and migraines

Rosmarinus officinalis Family: Labiatae - mint Parts Used: Rosmarinus means “mist of the sea”, isn’t that beautiful? I have loved rosemary long before I even knew what to do with it. I love to just rub my fingers along the sprigs and inhale deeply the aromatic essence that immediately calms and lifts my spirit.

• Improves circulation, invigorating, energy booster

• Liver and gall bladder support

• Cold and flu.

Body Care: • Hair tonic.

• Canker sores, gum inflammation, mouth sores (gargle with tea)

• Cell regeneration. Uses: • Brain tonic improves concentration and memory

• Joint pain and inflammation, rheumatism, and joint damage.

• Use for oily to normal skin.

• Respiratory and sinus congestion.

• Improves skin tone.

• Stimulates circulation to scalp, encouraging hair growth.

• Helps with dandruff and itchy scalp.

• Strengthens arteries, heart, digestive system, gall bladder, and liver.

• Slows the growth of bacteria which makes it a great preservative and infection fighter.

Energetics: warming, drying, pungent, bitter Systems Affected: respiratory, digestive, nervous Properties: Antibacterial, antimicrobial, antiviral, anti inflammatory, antidepressant, antiseptic, antifungal, antioxidant, antispasmodic, astringent, carminative, cholagogue, diaphoretic, emmenagogue, nervine, rubefacient, mild analgesic, mild stimulant.

• Can darken gray hairs in brunettes (use with sage for best results).

• Muscle and nerve pain

• Strengthens nervous system, helps with depression, lifts the mood.

• Digestive aid, intestinal infections, gas, heartburn, colitis, etc.

Propagate from root cuttings or purchase a transplant from the nursery and plant after the last frost.

• It can be brought indoors during the winter months but mine has made it through the winter as long it has full sun and is mulched well.

• Cover with a thick layer of mulch in the fall to protect from freezing temperatures. You still may lose the plant if temps go below freezing.

• Loves rich, fertile soil in full sun.

222 • Mild pain reliever • Menstrual pain, PMS. • Bruising and varicose veins. • Calming Methods of Use: • Fresh sprigs put in baths, burn as incense, or lay on beds, under pillows, etc. • Bath, Steam, Foot Soak • Tea • Honey, Syrup • Tincture, Liniment • Herbal Oil • Salve, Ointment, Balm • Herbal Pillow (sleep aid, headache, aches in body). • Powder, Capsules, Sprinkle • Cooking, marinating meat will slow spoilage, add to any culinary dish. • Essential Oil • Hydrosol Care/Harvesting:

• Rosemary can be a picky little thing so do not let the soil dry out or have too much moisture. Because it is native to the Mediterranean rosemary likes it hot yet moist, so it is a good idea to mist the leaves weekly after all it is the “mist of the sea”.

• Cleanse and supports the kidney, liver, and bladder.

Body Care:

• Chest cold, lung congestion, bronchitis, croup, asthma, any condition with the lungs

• Oily skin and hair (facial steam, compress, toner, rinse)

• Hair loss, dandruff, graying

• Shrinks large pores of the skin Blemishes, acne, any type of facial impurity

Energetics: warming, drying Systems Affected: respiratory, digestive, nervous Properties: Antibacterial, anticatarrhal, antifungal, antiinflammatory, antioxidant, antimicrobial, antispasmodic, antiviral, astringent, antiseptic, carminative, digestive, diaphoretic, disinfectant, emmenagogue, expectorant, nervine, nutritive, stimulant

• Cough, cold, fever and flu

• Body odor reduces sweating

• Sore throat, tonsillitis, laryngitis, any inflammation of the throat or mouth.

•

• Canker sores, mouth sores

• Sore, inflamed, bleeding gums, gingivitis, gum infection

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• Any type of skin condition

• One sage leaf can be an emergency toothbrush and mouth care.

• Balance blood sugars.

Uses: • Prevent and treat any type of illness

• Strengthens hair roots and scalp

Salvia Officinales Family: Labiatea mint Parts Used: leaves There are hundreds of salvia species and all of them are medicinal but the most commonly used is the salvia officinalis or the common garden sage. In the Latin salvia means "healthy and whole" and that describes this herb perfectly.

• Sinus and respiratory congestion and infections

• Sunburn • Cleanse and disinfect the mouth, freshen breath (chew or rub leaf, gargle).

• Indigestion

• Helps lower cholesterol and regulate blood pressure

• Loves full sun and well drained soil, more dry than wet.

•

Care/Harvesting: Sage is hard to start from seed, so it is best to purchase a start from the nursery or propagate from root cuttings.

• Sage loses potency after three years so it’s best to start a new plant with cuttings from the old.

Cautions: Avoid use when pregnant, nursing and if you suffer from seizure disorders. Sage will dry up a nursing mothers milk supply

• Give low to medium amounts of water.

• Companion plant with tomatoes, strawberry, and carrots.

• Cut fresh blossoms for a centerpiece to kill airborne bacteria and freshen the room Essential Oil

224 • Balance hormones, PMS, menopause. • Relieves hot flashes (tea/compress). • Headache • First aid herb for cleansing and preventing infection in cuts and wounds. • Itching, rashes, other skin conditions. • Stress relief, calms nerves. • Sleep aid, insomnia. • Clears thoughts and mind, good for memory. • High mineral content. • Insect and mice repellant. Methods of Use: • Tea • Compress, Poultice • Bath, Facial Steam, Foot Soak • Herbal Oil • Salve, Ointment, Balm • Tincture, Liniment, Vinegar • Powder, Capsules, Sprinkle, Body Powder • Honey, Syrup • Gargle, Mouthwash • Douche • Food: add to culinary dishes, use as a sprinkle

• Cut or pinch off leaves regularly to prevent it from getting too woody.

• Mulch in the fall.

• After flowers die down, prune plant to half its size.

Parts Used: leaves, stems, flowers, seeds Sagebrush grows all over the Rocky Mountains where I live. This plant is a relative of wormwood and will carry all the healing benefits of that plant, but with more potency.

• Cuts, wounds, sores, boils, acne, etc. (wash or poultice).

• Air purifier (hang bundles in a room or smoke a bundle).

Artemisia tridentata Family: Composite wormwood, mugwort

Methods of Use: Because of the potency and bitter taste of this herb, it is best to start with a small amount of herb per water when making a tea for drinking. I do about 1 teaspoon per pint of water and that is still pretty potent.

• Tea • Gargle, Wash • Bath, Steam

• Salve, Ointment

: warming, drying Systems Affected: immune, respiratory

• Respiratory issues such as bronchitis, pneumonia, coughs, etc.

• Stomach cramps and indigestion.

• Bacterial and viral infections of all kinds, including pneumonia, candida, E. coli, staph, MRSA, strep, etc.

• Fungal problems such as nail fungus, athlete's foot, jock itch, ring worm, etc.

• Emetic when made with a strong decoction.

• Helps with liver problems.

Properties: Antibacterial, antifungal, anti inflammatory, antiviral, antitumor, antiparasitic, antiseptic, antibiotic Uses:

• Hygiene: rub fresh leaves under arms for deodorant, powder for a body or tooth powder.

• Poultice, Compress • Herbal Oil

Energetics

• Headache and pain reliever (compress or poultice over area).

• Sinus and head colds.

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• Stimulates uterine circulation, useful for suppressed menstruation or cramping.

• Radiation poisoning.

• Sore throat, mouth sores and diseases such as gingivitis (gargle).

• Tincture, Liniment • Syrup • Powder; Capsules, Body Powder (also good for diaper rash or sores).

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• Bath, Foot Soak, Steam Inhalation.

Caution: Artemisia species stimulate uterine circulation so it’s best not to take during pregnancy. Some individuals may have an allergic reaction to this plant such as contact dermatitis and hay fever. Radiation rescue

In our modern world, we are exposed to increased amounts of radiation. It comes to us through our phones, microwaves, x rays, etc. The list goes on and on. This formula can be used for a defense against radiation of all forms, including nuclear fallout Wild Plant Version Cultivated Plants Version Equal parts: Equal parts: Sagebrush Wormwood Alfalfa Raspberry leaf Common mallow Marshmallow Purslance BlackCalendulawalnut hull

Wildcrafting/Harvesting: Found in dry, sandy, and gravely soils, high valleys, slopes and desert land. An aromatic evergreen that can grow up to 8 feet tall. Gray green branches are usually twisted. The leaves are soft and silvery with three lobes at the top. Flowers are small yellow heads.

• Smoke for purification (tie dried stems in a bundle and burn).

• Can be harvested anytime by "pruning" branches. Use immediately in a preparation or dry for future use.

• Can equalize high and low blood pressure (combines well with hawthorn and linden blossoms).

• Tea (not very tasty)

• Tincture (best way to utilize this plant)

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• Cuts, wounds, and scrapes.

• Stops bleeding of all types both externally and internally.

• Internal bleeding anywhere such as intestines, lungs, bladder, and kidney (as seen in urine), stomach (ulcers), uterus, etc.

• Aids with rheumatic aches and pains.

• Strengthens weak, strained, or pulled muscles.

• Corrects prolapses of uterus, bladder, and other organs, moving them back into their correct positions.

• Kidney and bladder irritation, including blood and mucus in the urine.

Parts Used: aerial parts, leaves, blossoms I always loved this "weed" as a child because I love hearts and this particular plant has heart shaped seed pods that I always thought were the leaves. I find it interesting that the main use of Shepherd's purse is for stopping bleeding of all types when the seed pods are shaped like the heart which pumps blood.

Energetics: cooling, drying Systems Affected: cardiovascular

Capsella bursa pastoris Family: Cruciferae - cabbage, broccoli, cauliflower

Uses:

• Nosebleeds and hemorrhoids.

Astringent, detergent, diuretic, hemostatic, styptic, vulnerary.

• Can be used to stimulate uterine contractions for inducing labor in childbirth.

• Hastens blood coagulation and constricts blood vessels while also expanding arteries and improving blood flow.

Properties:

• Irregular heartbeat, heart disease and cardiac insufficiency.

• Shock (tincture under the tongue).

• Help to regulate menstrual flow, heavy bleeding, and reduce postpartum bleeding.

• Earache Methods of Use:

I have a personal story about this wonderful plant. I was on a pioneer trek with youth from our community and one young man had a horrible bloody nose. The trek nurse did all she could to stop the bleeding but couldn't get it under control. She knew I had brought my bag of herbal goodies and sent for me to help. I immediately pulled out the shepherd's purse tincture and gave him two squirts under the tongue. Within seconds the bleeding stopped. He had lost so much blood that he had to spend the evening lying down and I gave him some nutritive herbs to help build the blood back up. By the next day he was up and walking again, but I had to leave him my shepherd's purse tincture which he clung to the remainder of the trek. When we returned home my nurse friend came by to get her own bottle as she was so impressed with how well it had worked.

This is one of the easy to identify plants by the heart shaped seed pods, topped with little white flowers. It also flowers and seeds all year long so can be picked anytime. Found in disturbed sites, roadsides, and as a garden weed.

Care/Harvesting:

228 • Poultice, Compress • Powder, Capsules • Bath, Wash, Gargle

• Cut aerial parts or pull up the entire plant if you are "weeding" for drying or processing.

Caution: Can stimulate uterine contractions so avoid taking while pregnant.

Can start from seed indoors a few weeks before the last frost. Transplant outdoors after the last frost in well drained, moist soil. Likes full sun to part shade. Harvest leaves just before the plant begins to flower. Can also harvest after it has bloomed, but leaves are most potent before.

• Convulsions, tremors, muscle twitching, cholera, epilepsy.

• Supports and strengthens the nervous system.

• Tetanus and rabies.

• Cold, fever, and flu.

• Tincture, Liniment

• Powder, Capsules

• Joint pain and inflammation.

• Helps breaks addictions and ease issues associated with withdrawal. (1/2 cup of tea every hour to two until symptoms subside).

229 Scutellaria lateriflora Family: Lamiaceae - mint Parts Used: aerial parts, leaves, blossoms Energetics: cooling, drying, bitter Systems Affected: nervous Properties: Antibacterial, analgesic, antifungal, antiviral, anti inflammatory, antispasmodic, antitumor, antioxidant, antimicrobial, decongestant, diuretic, febrifuge, nervine, sedative.

• Tea (steep for 20-30 minutes)

• Nervous tension, neuralgia.

• Digestive concerns, improves appetite, diarrhea, dysentery.

Care/Harvesting:

Uses:

• Fatigue and exhaustion.

• Calming for insomnia, sleeplessness, mind racing, stress and anxiety.

• Detoxes while reducing swellings.

• Quiets mind and thoughts.

• Shortness of breath, palpitations, cardiac pain.

Methods of Use:

• Tranquilizing, opiate like effect.

• Painful urination and dysfunction.

230 Rumex acetosa (garden) Rumex scutatus (French - wild) Family: Polygonaceae buckwheat, yellow dock Parts Used: leaves Sorrel has been used as part of a popular herbal cancer remedy since the early 1800’s. It can be cultivated in the garden or foraged for in the wild as French or sheep sorrel (acetosella). Both species have the same properties to cleanse the liver and blood and boost the immune system. Energetics: cooling, toning, sour Systems Affected: digestive, kidney, liver Properties: Anti inflammatory, antimutagenic, antioxidant, astringent, diuretic, refrigerant, styptic. Uses: • Purifies and cleanses the liver. • Stimulates regeneration of tissue. • Heart support and blood cleansing • Strengthens cell walls and blood vessels • Immune booster. • Sore throat (gargle). • Old time cancer remedy, lupus, skin cancer, tumors, cysts, warts (poultice and internal). • Fever • Kills and expels worms. • Dysentery, jaundice, kidney stones. • Hemorrhaging • Cold sore, herpes. • Quenches thirst. Methods of Use: • Tincture • Tea • Juiced • Herbal Oil, Salve • Food: include leaves in culinary dishes (heat will cook out the oxalic acid)

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An old Native American cancer cure that was given to Rene Caisse (essiac spelled backward) to treat cancer patients. This blend detoxes the body, attacks cancer cells, lessens the painful side effects of conventional therapies and boosts the immune system with powerful 1.5antioxidants.lbs.burdock roots 1 lb. sheep sorrel ¼ lb. slippery elms 1 oz. turkey rhubarb root Use this blend to make an herbal oil or salve for external use while taking internally as a tea or Fortincture.treating disease make a tea (decoction) using ½ oz. of herb blend with 2 oz. water, daily. Gradually increase to 1 oz. of herb blend with 2 oz. water, daily. Do not exceed the 1 oz. of blend a day. The tea should be taken on an empty stomach before bed and more water can be added if it is too ½Tincturestrong.use:1dropperful, 5 times a www.thetruthaboutcancer.comday

Cautions: Contains oxalic acid which can be toxic in large and repeated internal dosages. It is best to take a one week break every three weeks. Essiac tea blend

• Prefers partial shade and a lot of water. • Harvest leaves anytime. • Leaves lose their potency after drying so best to use the fresh leaf in preparations or chop and freeze for future use.

Care/Harvesting: Garden sorrel is a perennial that can be purchased in a nursey. It can also be found in dry open fields, disturbed areas, and yards as French or sheep sorrel.

• Cold sores, herpes.

• Insomnia, sleep aid.

• Respiratory conditions such as bronchitis and tuberculosis.

• Cold and flu, immune system support.

• Varicose veins and hemorrhoids.

• Infection fighter; viral and bacterial.

• Ulcers prevention and treatment.

• Support and strengthen nervous system, digestive system, and liver.

Uses: • Anxiety, stress, tension, grief, depression, fatigue (taken for a 2 3 week period).

• Promotes healing and protects against infection.

• Strengthen and smooth fingernails

Properties: Antibacterial, antiseptic, antiviral, anti inflammatory, analgesic, antifungal, antioxidant, sedative, astringent, nervine, antidepressant, vulnerary.

• Skin Healing: repairs damaged tissues, eczema, psoriasis, dry skin, itching, scars

• Best antiviral for enveloped viruses such as hepatitis.

Energetics: cooling, drying Systems Affected: nervous, liver, skin

Parts Used: bud, flower (most medicinal), leaf St. John’s wort has long been associated with the nervous system, aiding in sleep, and calming the mind, nerves, and pain signals. It is also a great skin healer, repairing damaged tissue and protecting against infection.

Hypericum perforatum Family: Hypericaaceae St. John’s wort

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• Shingles • Pain killer take internal and apply externally

• Back and spinal pain, neck pain, concussion, shock, or any injury to spinal column

• First aid: cuts, wounds, bruises, sprains, strains, burns, boils, blisters, injuries of all kinds.

• PMS tea or tincture internally for regulating and lessen bleeding and staunch cramps.

• Joint and muscle pain and inflammation, gout.

• Strong effect on nervous system making it useful for nerve damage and pain.

• Eases fibrositis, sciatica and rheumatic pain

• Sore muscles, spasms, cramps, and torn ligaments

• Toner for blemished or oily skin or as a facial steam

• Space 12” apart, loves full sun, and drier conditions than most plants.

Care/Harvesting: Cold stratify the seed (keep in freezer) for 4 weeks. Start indoors 10 weeks before last frost or sow directly outdoors in early spring. Can also plant the root of an already established plant.

• Harvest the flowers, buds and leaves just as the flowers are opening, on a dry, sunny day. Pinch between fingers to see if red spurts out, if not they are not yet ready to harvest, check often and test again. Pick flowers fresh to make oil, salves, tincture, and tea or cut the upper 3 4 inches off the plant and hang or lay on a screen to dry.

Caution: Use caution when pregnant or nursing. St. John’s Wort can cause photosensitivity in some people so be cautious when harvesting (use gloves) and also keep covered when going outside after applying the oil or salve. Patch test on skin before using as some people have allergic reactions.

233 Methods of Use: • Squeeze the “blood” from fresh flowers over area of concern. • Herbal Oil (made with the fresh flowers is one of the most potent ways to use this herb for first aid purposes). • Salve, Balms, Ointments • Liniment • Tea • Bath, Foot Soak, Steam • Tincture (best way to utilize the properties internally) • Poultice, Compress • Powder, Capsules

• It can be invasive so plant where it can spread, or in a pot.

234 Thymus vulgaris Family: Labiatae - mint Parts Used: leaves, blossoms There are over 60 species of thyme and just walking down the herb aisle at the local nursery you get a little sampling of the varieties. Common garden thyme (vulgaris) is the most aromatic, hardy and medicinal of the varieties, but I like to plant a few different types throughout my garden. Energetics: warming, drying Systems Affected: respiratory, digestive Properties: Antibacterial, antibiotic, antifungal, antioxidant, antimicrobial, anti-spasmodic, antiseptic, anthelmintic, anti viral, astringent, carminative, diaphoretic, diuretic, emmenagogue, expectorant, germicide, nervine, preservative, vulnerary. Body Care: • Cleanses and deodorizes the skin. • Tones and firms the skin. • Acne • Herbal steam, toner, cleanser, cream • Soap, deodorant • Mouth wash • Toothpaste • Stimulates hair growth • Strengthens fragile hair • Helps with alopecia and hair loss • Head lice Uses: • Sore throat and inflamed tonsils. • Stuffy noses, coughs, cold, and flu. • Aids the respiratory system helping with bronchitis, whooping cough, asthma, chest colds, etc. • Respiratory infections and support. • Hay fever • Stimulates the immune system which aids the body in fighting colds, flu, and illness

• Plant in full sun, with well-drained soil, even sandy soil would be good.

•

• Essential Oil (make sure to use a carrier oil if applying directly to the skin).

• Herbal Pillow

•

• First aid; antiseptic and disinfectant properties cleanse wounds, prevent infection and aid in healing Mild anesthetic Infection of all kinds including bacterial such as ringworm, athlete's foot, and other fungal infections. Skin infection, sores, cankers, mouth ulcers. Eye infections, conjunctivitis (pink eye), sties. Gum inflammation and infection. Digestive complaints: cramps, gas, colic, tummy ache, indigestion, vomiting, etc. Food poisoning. Headaches and minor pain. Worms and parasites. Gout discomfort • Strengthens and supports the glandular system Strengthens and supports the nervous system Supports good skin health and aids body in healing skin conditions Liver and gall bladder support Stimulates the appetite and helps fats digest more readily Sleeplessness, nightmares, and dizziness Full of trace minerals, including iron helps with anemia. Use as a natural food preservative to keep dishes from spoiling.

•

Methods of Use: Tea • Herbal Oil • Bath, Foot Soak, Steam Inhalation Compress/fomentation

Best started from a root division or nursery plant.

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• Grows well in a container, it can then be brought in for the winter months.

•

• Food: Use a lot of thyme in cooking preparations during cough and cold season. You can also make thyme butter, thyme honey, thyme oil and herbal salts and sprinkles.

•

• Honey, Syrup

Care/Harvesting:

•

• Disinfects, sterilizes, and deodorizes use in all your household cleaners. Repels gnats and mosquitoes.

•

• Tincture, Vinegar, Liniment.

• Likes it dry so water lightly. Too much moisture will rot the roots.

•

• Salves, Ointments, Balms

•

Harvesting:

• Mulch in the fall to protect from frost.

• Harvest any time by cutting leaves as needed or cutting branches from the base and hanging to dry.

• Remove and replace areas that die out.

Garden herbs olive oil

This recipe is my tweaked version from the book The Herbal Kitchen by Kami McBride.

Crush or chop the following herbs before adding to jar: 1/3 cup bay leaf 1/3 cup rosemary 1/3 cup thyme 1/3 cup sage 1/3 cup oregano 1/3 cup lavender 4 cups olive oil Prepare as an herbal oil in Methods section. This oil can be used as a marinade, salad dressing oil, or any way you would use an oil in the kitchen. It also makes a great massage oil for sore muscles, spasms, swollen lymph glands, etc.

• Separate and replant every three years to keep it growing strong and healthy.

• Plant thyme with cabbage to deter root fly and cabbage moths.

• Blossoms are at their medicinal best when first opening.

• Trim plants back in the spring and summer to contain woody growth and keep bushy. Do not trim in the fall or frost could harm the plant during the winter.

• Use fresh in recipes or dry for future use. Once dried run your fingers down the stalk to remove the leaves.

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• Gut health.

Curcuma longa Family: Zingiberaceae - ginger Parts Used: rhizome (root) Turmeric is among the most antioxidant rich, anti inflammatory, and immune enhancing herbs available. Many experts say that combining turmeric with black pepper enhances its effectiveness and absorption significantly.

• Fights off free radicals, stops the proliferation of rapidly dividing cancer cells.

• Tincture • Herbal Oil

• Aids circulation and improves blood vessel health.

• Liver and gallbladder disorders, including jaundice

• Arthritis, osteoarthritis, rheumatoid arthritis, and other inflammatory conditions

Energetics: warming, drying, bitter Systems Affected: immune, cardiovascular Properties: Adaptogen, alterative, anti inflammatory, antibacterial, antiviral, antifungal, anticancer, anticoagulant, antioxidant, carminative, cholagogue, hemostat, vulnerary.

• Chest colds and coughs, flu.

• Enhance and support immune system, stimulates immune cells that fight cancer

• Can lower blood cholesterol and prevent formation of blood clots

• Prevention and treatment of degenerative conditions, due to high antioxidant and immune stimulant properties.

• Enhance and supports the liver

Methods of Use:

• Strong antioxidant properties can be helpful in treating many forms of cancer.

• Capsules • Honey, Syrup

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• Can cross blood-brain barrier which helps with mental conditions of all kinds.

Uses:

• Enhances heart and cardiovascular system.

• Cataracts, due to strong antioxidant content.

• Tea (Golden Goodness Mix p. 36)

• Powder, add right to your food, include in your dishes such as curry and golden milk.

• Digestive aid use to treat any digestive problems including food poisoning.

Usnea barbata Family: Usneacea - lichen Parts Used: whole lichen Also known as Old Man’s Beard, I’ll let you guess why. There are several species of this unique algae/fungus combination, that can be identified by the elastic white thread that grows in the middle. Stephen Buhner lists it as one of the most powerful herbal antibiotics.

Grows on trees in moist, cool areas with clean, fresh air. Hangs like a green beard in the tops of trees and on branches.

• Collect from fallen branches first. Lichens grow very slowly so check the ground first, if you must take from a tree, only take exactly what you need.

• Lymph balance.

• Tincture (best form for internal use)

• Infections of all kinds including strep, staph, impetigo, sinus, urinary tract, etc.

• Powder, Capsules

• Colds, flu, sore throat, strep throat.

Cautions: Not for use during pregnancy. It should not be taken for longer than 3 4 weeks at a time without a rest for a couple of weeks, as it can build toxicity in the liver over time.

• Chronic fatigue, herpes, and other chronic conditions.

Methods of Use:

• Herbal Oil, Salve, Balm

Energetics: cooling, drying Systems Affected: respiratory Properties: Antibiotic, antibacterial, antiviral, antifungal, antimicrobial, vulnerary.

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Care/Harvesting:

• Immune tonic.

• Wounds and sores, especially those that won’t heal such as diabetic sores.

Uses: • Lung support, infections, pleurisy, pneumonia, tuberculosis, bronchitis, etc.

• Powdered, Capsules

Uses: • Tones and builds the urinary systems.

• Berries can be harvested as food (not medicinal) when they are bright red.

Arctostaphylos uva ursi Family: Ericaceae heather Parts Used: leaves One of several species referred to a bearberry, due to the love of these berries by bears. Mainly used for anything to do with the urinary tract.

• Tincture

Found in rocky outcrops, gravel, poor, sandy soils. An evergreen, branching, ground cover.

• Tea • Mouthwash, Gargle (sore, inflamed gums).

• Poultice, Compress (apply to burns, boils, wounds, and sores).

• Vaginal infections, discharge, and diseases

Methods of Use:

Wildcrafting/Harvesting:

Cautions: Do not use during pregnancy. Large or frequent doses may be irritating to the stomach. Long term used could result in constipation. It may turn urine a greenish color, but not harmful.

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• Bladder and urinary infections, cystitis, nephritis, urethritis, etc.

• Kidney and bladder stones.

• Painful urination, increases the flow of urine, helps with bedwetting.

Energetics: cooling, drying Systems Affected: urinary Properties: Antimicrobial, astringent, antiseptic, anti inflammatory, antiviral, antifungal, astringent, analgesic, diuretic, antilithic

• Promotes contractions, helps with difficult labor and postpartum bleeding.

• Fresh, chew leaves

Leaves are shiny leathery, oval shaped. Flowers are white to pink, and urn shaped. Berries are a dry, red ball.

• Leaves are best harvested in the fall before the first frost but can be used anytime.

• Roots are harvested in the fall of the first year or spring of the second. They begin to deteriorate in quality by the fall of the second year.

• Tea (make a decoction, although not very tasty – stinky sock flavor)

• Tincture • Bath, Foot Soak, Compress

Care/Harvesting:

Cautions: Not recommended if taking pharmaceuticals, or kava

• Tremors, cramps, muscle spasms and pain.

Methods of Use: Use modest doses for 2-3 weeks, take a week break, resume 2-3 weeks, one week break, and so on.

Uses:

• Painful, spastic, or unproductive coughs, croup, etc.

• Nervous systems disorders.

• Pain relief, headaches, migraines.

Parts Used: root (most potent), blossoms, leaves Valerian has been used for nervous system conditions since the Greeks and Romans. It makes a cheery addition to the garden, even if the blossoms smell a bit like a baby diaper.

• Prefers part share in moist conditions with rich soil. Moderate to heavy water.

• Harvest leaves and blossoms anytime for a mild potency.

Energetics: warming, pungent Systems Affected: nervous Properties: Antispasmodic, analgesic, antiseptic, carminative, diuretic, nervine, sedative, stimulant.

• Palpitations, irregular heartbeat, high blood pressure.

• Chronic fatigue, ADHD.

• Blossoms cleanse, purify, and enliven the nerves.

240 Valeriana officinalis Family: Valerianaceae valerian

• Tension, stress, anxiety, depression, hysteria, and sleeplessness.

A natural woodland plant that can be purchased at a nursery or sow seeds in early spring, giving 12” spacing.

• Powder, Capsules

241 Viola odorata (many more species) Family: Violaceae violet, pansy Parts Used: flowers, leaves There are over 500 species in the viola family, including pansies, all are medicinal. Odorata is a wild variety Energetics: cooling, pungent Systems Affected: nervous, lymph, immune Properties: Antioxidant, antitussive, anticancer, cathartic, emollient, laxative, nervine, nutritive. Uses: • Lymph cleanser and support. • Immune support. • Female breasts and reproductive system support. • Blood cleansing. • Clears infections of all kinds • Coughs, sore throat, respiratory issues, sinus infection • Mouth and throat infection and sores. • Cools fevers, buns, hot inflammation. • Lubricates dry membranes, eyes, throat, sinus, digestive tract. • Cysts, tumors, lumps, mastitis, fibrocystic breasts, boils, carbuncles, etc. • Cancer • Shock, trauma. • Skin issues, eczema, acne, sores, burns, rash, wounds. • Sprains, broken bones, injuries. • Urinary tract infections Methods of Use: • Tea • Gargle, mouthwash (mouth and throat infections) • Tincture • Honey, Syrup • Herbal Oil, Salve, Balm • Poultice, Compress • Food: Both flower and leaves can be added to culinary dishes, raw or cooked. Flowers can be made into syrups, jams, jellies, and candied. Used as culinary decorations.

1 cup raw honey Add violets and water to a pot over low heat and simmer down to 2 cups. Strain the violets and add the honey, stirring until well combined. If needed, you can warm over low heat to get the honey to thoroughly blend. Optionally add a couple drops of spearmint or peppermint essential oil (make sure it is a genuine essential oil). Administer by the spoonful as needed.

Care/Harvesting: Found in shady, moist environments, by streams, woodland areas, and parks. Leaves are heart shaped and flowers are generally purple but can also be white or yellow in the wild varieties.

• Prefers shady, moist conditions.

Use this syrup throughout cold and flu season to soothe hot inflammation, sore throat, and coughs, while boosting the immune system and clearing out toxins.

• A perennial plant that spreads by runners and seeds.

Violet syrup

• Gather anytime both leaves and flowers. The more you take, the more will be produced.

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Pansies are the cultivated variety you can plant in your yard.

2 ounces violet flowers and leaves 1 quart distilled water

• They are more tender and sweet in the spring and get tougher into the summer and fall.

• Syrup (p. 81)

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Prunus virginiana/serotina Family: Rosaceae - rose, apple, peach Parts Used: inner bark (medicinal), fruit Wild cherry is also known as choke cherry and can be either a scrub bush or tree.

• Lowers blood pressure.

• Tincture • Powdered, Capsules • Eye Wash, Gargle

• Bronchitis

• Food: Fruit can be eaten fresh, cooked, juiced, or dried.

• Relaxes muscles.

• Pain reliever for headache and aching from cold and flu.

• Tea (only make with a cold infusion, heat will destroy properties)

• Whooping cough • Unproductive cough • Eye inflammation (use a wash with the bark).

• Calms indigestion and upset stomach.

• Fevers (cooked cherry juice with equal parts honey)

Methods of Use: These preparations are meant to be made with the inner bark of the wild cherry. The cherries are edible, and delicious, but not medicinal.

Energetics: cooling, drying Systems Affected: respiratory, nervous Properties: Nervine sedative, analgesic, antibacterial, antiinflammatory, antioxidant, astringent, expectorant, digestive, Uses: The main use of wild cherry bark is for coughs as it has a sedative effect on the cough reflex. The cough reflex is useful for a productive cough that is expelling mucus from the lungs. When it turns to an irritating cough that is painful, not expelling any mucus or preventing a person from resting, it is time to use wild cherry bark.

Care/Harvesting: Found scattered in open woods, grasslands, rocky slopes, canyons, and clearings. Deciduous tree or shrub that can range from 8 to 20 feet. Blackish, rugged outside bark, leaves oval with pointed tips and finely serrated edges. Blossoms are white and fruit is dark or purple to black in some species. Can also purchase from a nursery and cultivate in the yard.

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• Bark can be harvested anytime but is most potent in the spring or fall. Dry bark before making preparations due to cyanide content in fresh plant.

Cautions: Heat will destroy the properties of the bark Leaves and pits are toxic, do not consume. Not for long term use (inner bark), just to treat conditions. Avoid taking if pregnant. Do not give to small children.

• Fruit is ready to harvest in the autumn and will be dark red to black.

Energetics: cooling, bitter Systems Affected: liver, lung

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• Tea • Tincture

• Milk (sap)

Caution: Use in moderate doses internally. May cause contact dermatitis in some individuals that are more sensitive. Not enough research for pregnant and nursing mothers so best to avoid internal use.

Methods of Use:

• Whooping cough and other types of coughs.

Properties: Antibacterial, analgesic, sedative.

Lactuca virosa Family: Compositae - daisy

• Urinary tract problems.

• Fresh Leaves

Wild Crafting: Can be found in dry, sandy, or rocky areas and waysides. Long, deeply lobed, sharply toothed leaves. Abundant with milky sap. Can harvest this plant anytime. I usually "harvest" by weeding my garden. Can be dried for future used or tincture fresh leaves. To collect sap just snap a leaf off or pull the plant up.

Uses: • Pain reliever (opium substitute)

• Milky sap dissolves warts and helps with aging spots.

• Sleep aid and helpful for nightmares.

Parts Used: leaves, sap, seeds Also known as prickly lettuce, wild opium and compass plant. This common weed can be used as a pain reliever and the sap is a wonderful natural wart remover.

• Milky sap can also disinfect wounds.

• Herbal Oil, Salve

• Cramps, muscle, and joint pain.

• Calming and relaxing. Helps with restlessness, nervousness, anxiety, and stress.

•

Energetics: cooling, dying, bitter Systems Affected: stomach, liver antifungal, anti inflammatory, antibiotic, antiseptic, anthelmintic, bitter, carminative, diaphoretic, febrifuge, immunomodulator, narcotic, smooth muscle relaxant, Any type of infections, internal or external. treatment for malaria. Antibiotic resistant bacteria, staph, candida, salmonella, etc. Parasite and intestinal worms. Can kill off the harmful bacteria in the gut that causes sugar cravings and food addictions infections such as athletes’ foot, ringworm and thrush Strengthens the stomach and spleen. Stimulates appetite, gas, vomiting, bloating. Detoxes the liver, jaundice Promotes urination, edema, urinary problems, etc. Liver and digestive conditions Clears toxins. Radiation protection. Colds, flu, fevers. Bites and stings. of Use: Tea (administer 1 tsp. at a time up to 1/2 cup day)

Methods

•

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stomachic. Uses: •

• Fungal

•

Artemisia absinthium (more species) Family: Asteraceae sagebrush, mugwort

•

Properties: Antibacterial,

• #1

•

choleretic,

• Tincture, Vinegar (typical dosage would be 10 30 drops 6 times a day)

•

• Powder, Capsules (1 5 capsules up to 4 times a day)

•

Parts Used: leaves mainly but root can also be used as a powerful medicine Not only is wormwood a strong herbal antibiotic it is also a beautiful plant to have in the yard, sporting deep green foliage in the fall and frosty green in the spring. A relative to sagebrush, wormwood has become one of my favorite herbs for mystery illnesses and any type of infection.

• Scabies •

• Likes wild places and seems to be happy in any soil conditions, it likes full sun and well drained soil.

Dosage Tincture:Recommendations:1030drops6times a day Tea:

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Mugwort is a weaker species that grows in the wild. You can purchase a plant from the bursary or get a start from a mother plant if you know of someone that has it.

Cautions: Not for use while pregnant or nursing. Strong herb that needs to be used with prudence and as a potent medicine for acute conditions. Herbal antibiotic This is a powerful antibiotic for treating all manner of infections. This can be used for any of the Methods of Use above. Makes a great first aid wash and liniment on fungal infections, wounds, bites, etc. parts yarrow part wormwood leaf 1 teaspoon at a time up to ½ cup a day 1 5 capsules up to 4 times a day

• Fresh leaf can be chewed up (very bitter so be prepared)

•

• Poultice (use for bites and stings and external infections, boils, sores, etc.)

•

Care/Harvesting:

•

• Foot Soak, Bath (great for treating athletes’ foot and getting the properties of the herb into the body if other methods are just too bitter) Herbal Steam Herbal Oil Salve, Ointment, Balm Liniment • Enema (intestinal worms and parasites).

• Leaves can be harvested any time but are the most potent if cut before blooming. They can then be dried and stored for future use or made into a fresh plant tincture or tea.

Capsules:

• Staunches bleeding and coagulates blood

• Respiratory issues, bronchitis, croup, cough, etc.

• Nosebleed (tincture soaked cotton ball, powder or fresh chewed or mashed, make into a nose plug and insert)

Achillea millefollium Family: Compositae daisy, aster, sunflower

• Nausea and upset stomach

• Fever (bath or foot soak is the most effective)

Parts Used: leaves, flowers I refer to yarrow as "Cure All" because that is what it seems to do. There are about 500 different varieties of yarrow, worldwide. The white variety is the most medicinal. Fun fact about the genus name Achillea, sounds a bit like Achilles because it was named for him, using it in battle to staunch his soldiers’ wounds.

Uses:

• Cleanses and removes oily residue from hair

Energetics: cooling, dying, bitter Systems Affected: lungs, skin, circulatory, urinary Properties: Adaptogenic, antibacterial, diaphoretic, hypotensive, astringent, antiseptic, antispasmodic, vulnerary, anti inflammatory, diuretic, antimicrobial, antiviral, bitter, hepatic, emmenagogue

• Good for oily skin

• Earache • Winter illnesses.

Body Care: • Acne and complexion problems

• Cold and flu • Toothache (chew on fresh leaves).

• Digestive problems and complaints.

• Cleans and disinfects and heals wounds, cuts, and burns.

• Hair loss (apply externally to area of concern using an herbal infusion or herbal oil).

• Reduces redness, swelling and pain in bruises, blood blisters, sprains, strains, and other injuries.

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• Great skin cleanser and toner

• When used as an herbal steam yarrow will open pores and clean them out

• Skin eruptions such as boils, pimples, bug bites, blisters, etc.

• Hemorrhaging; intestinal, uterine, hemorrhoids.

249 • Hemorrhoids, varicose veins, and circulatory issues (take internally and externally with a poultice, compress or salve) • Stimulates circulation • PMS and menstrual cramps, regulates flow, prevents painful periods. • Menopause • Headache • Joint pain and inflammation, rheumatism, gout • Lowers blood pressure (most effective when used in combination with hawthorn) • Prevents and clears blood clots • Bladder problems including infection and cystitis. • Liver support, cleanses, tones and may also protect. • Stress, anxiety, and insomnia • Measles and chicken pox • Water retention Methods of Use: • Tea • Poultice, Compress • Powder, Sprinkle, Capsules, Pills • Tincture, Liniment • Honey, Syrup • Bath, Foot Soak, Facial Steam • Herbal Oil, Salve, Ointment

• This is a perennial plant and should be divided every few years.

• Yarrow is a great compost plant and will speed decomposition, especially if mixed with comfrey, nettles and dandelion.

• Provide low to moderate amounts of water and plant in full sun. Yarrow will grow in any type of soil condition and especially likes it dry.

Care/Harvesting:

Yarrow is easily identified in the wild with its small fernlike leaves and flower topped white clusters. It can be found in dry to moist open places, woods, trails, and as a weed in lawns. It can also be found in the nursery as a cultivated plant, only use the white and pink varieties.

• Harvest the leaves and flowers in mid to late summer when it is in full flower, it is most potent just after the blossoms open.

• Transplant or propagate with root divisions in spring or fall, space 12" apart.

• Yarrow can be invasive, and the roots are hard to eradicate so make sure you keep an eye on it and plant only where you will be happy with it growing forever.

Caution: Yarrow can be a uterine stimulant, so it is best to avoid taking internally during pregnancy, however it is wonderful to use during labor and childbirth. Always check this herb for allergic reaction if you have an allergy to the ragweed family.

Energetics: cooling, dying, bitter Systems Affected: liver, kidney Properties: Antimicrobial, alterative, antiinflammatory, astringent, laxative, hepatic, cholagogue, tonic, nutritive

• Acne, skin eruptions, eczema, boils, skin conditions of any kind.

• Gut health herb as it removes heat and irritation from intestinal walls while supporting and strengthening.

• Rich in minerals, especially iron and aids the body in absorbing them which makes it a great blood builder and aid for anemic conditions or lack of period due to iron deficiency.

• Root powder can strengthen gums, heal mouth sores and hardens soft, squishy gums.

• External tumors, ulcers, or any eruptive skin condition (root poultice or salve).

• Tea (decoction)

• Improves function of kidneys, liver, lymph glands and colon.

Rumex crispus Family: Polygonaceae - buckwheat Parts used: root Also known as curled or curly dock Yellow dock combines really well with other herbs for supporting different body systems and aids the body in absorbing their properties and nutrients.

Uses:

• Helps remove excess stomach acid, help for heartburn, reflux, and indigestion.

• Constipation, diarrhea, colitis, and dysentery.

• Helps the body absorb nutrients from our food, use for poor absorption.

• Blood purifier which can help clear up skin conditions, liver problems, blood disorders.

• Liver, lymph, and spleen cleanser (take small doses over a long period of time).

• One of the great detox herbs, cleanses heavy metals from the body.

• Liver and gallbladder strength and support.

• Poultice (both leaf and root)

• Leaves are cooling and astringent and can be used to ease the irritation or nettle stings, bug bites, stings, rashes and other skin eruptions and conditions. This can also be done with a root poultice.

• Hemorrhoids and vein health.

• Tincture (best extracted with alcohol)

Methods of Use:

• Liver congestions, jaundice, and other liver issues.

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Found in disturbed areas, grassland, riverbanks, dry soil, mud, waysides, trails, and as a yard weed. Basal rosette with green, curly edged leaves. Seed stalks shoot up with green/yellow flowers that will turn brown.

• Harvest the root any time after the seed heads have matured and the tops begin to die until early spring before new growth starts.

251 • Herbal Oil • Salve • Compress Wildcrafting/Harvesting:

• Seeds can also be harvest as a survival food when they turn brown.

Caution: Use with caution while pregnant and nursing due to the detoxing effects. Leaves contain a good amount of oxalic acid so should be steamed or cooked for eating.

• Leaf can be harvested as needed for poultices or survival food.

Barks should be harvested from the twigs and branches not the main trunk of the tree. “Prune” off a branch of the tree or shrub and then peel the outer bark off. This can be composted or discarded. Peel the next layer, which is the inner bark and where the living medicine is located. You can tell it is living because of the moist, sticky feel to it. This can be dried for future use or prepared fresh. Leaves

Leaves can be harvested anytime of the growing season but are most potent before flowering. They should be gathered in the morning, after the dew has dried or the evening after the heat of the day where the plant is not “depleted”. Aromatic herbs such as basil, thyme, rosemary, etc. should be harvested in the hottest part of the day since the oils are at their strongest. Simply cut what leaves you want off the plant, leaving two thirds of the plant.

Best harvested in early spring by drilling a hole through the bark. Insert a straw or similar tube and put the other end in a collectible container. After a week remove the straw and plug with a fitted twig so the sap stops leaking. For pitch you can snap off a twig and the pitch will ooze from the broken end. You can also collect the sap crystals that form on the bark.

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Roots Generally, roots are harvested in the fall after the plant has died back and sent all its energy back into the roots. This is not an absolute and can also be harvested in the spring or really, anytime of the year. The most potent plant material is in the fall. Plants like common mallow and dandelion can be harvested as you pull them from your yard and garden throughout the year. Some plants you can merely pull up and out of the ground, but most will need to be dug up with a shovel or spade. Brush the dirt off the root, wash under running water and then pat dry. Chop roots before drying.

Barks

Saps and Pitches

Seeds Most seeds are harvested by allowing them to dry on the plant. Once brown and “crisp” they can be placed in a paper bag or container. Shake the container to disperse the seeds. Seeds come in many shapes, sizes and forms so this will need to be adjusted from plant to plant.

Flowers are best harvested right before they open. If harvesting from a plant that will give you both blossoms and fruit, leave enough blossoms to turn into fruit for a fall harvest.

Flowers

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Place herbs, roots, or bark on dehydrator trays in a single layer. Leaves and aerial parts can be dried at 80 100 degrees while roots and barks need a bit higher temperature of 150 degrees. Once crisp to the touch they are ready to store. Do not overheat or you will lose potent properties. Screens

Simply lay your herbs on screens that have air flow on all sides. I use large screens from an old dehydrator, you could also use a window screen or make something with screen or mesh material. I then lay these on a laundry rack to get good air flow (see picture). Lay the herbs in single layers on the screen, making sure you have air flow and check on them each day. Lift and fluff them as needed.

When drying herbs, it is important to make sure they are in a well-ventilated area out of direct sunlight and moisture. Some of these methods may not work if you live in more humid areas, but for those of us in drier climates, they work great. If you are drying roots, the dehydrator method will work best because of how thick and moist they can be, just scrub the root and chop before drying. These methods will work for all aerial parts. Just remember to dry in a shaded area if outside and keep them dry. You really don’t need to wash or rinse herbs, just brush off what dirt you may see and pull out any other kind of debris, such as cobwebs, seed tufts or other plant material. Remember in Lesson 2, that not washing off our herbs we will also be strengthening our gut health, which equals a stronger immune system.

Place the herbs in a basket where air flow can come in, wicker or laundry baskets are both good choices. Make sure they are loosely stacked so air can reach all parts.

Take a small bundle of herbs, small enough that there is room for air flow, and tie them up and hang them. You can use elastics to tie and attach to rafters, bars, the laundry rack shown above or any other creative devise you may come up with.

Hanging Bundles

Basket Drying

Dehydrator

I still have a jar of peppermint leaf that was dried and stored 3 years ago, and it is still as potent as the day it was stored. When it comes to dried herbs your “expiration date” depends on three factors: color, smell, and taste. If your herb still has a vibrant color, smells aromatic and tastes potent, they are still good. Once they lose their color and potency, it is time to discard them.

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Many books and sources will tell you that dried herbs will only last a year and then discard them.

Storing Dried Herbs

Crushing herbs will start the decomposition process, as will light and moisture. Glass is the best way to store your herbs, they keep out air and moisture because it doesn’t “breathe” like other containers and bags can. Re-use jars from food you buy at the grocery store and canning jars are great. I have a friend, whose family has an addiction to pickles, so she buys the Costco size pickles and gives me all the jars. Herbs in large quantities can be stored in 5-gallon storage buckets. Just make sure whatever container you use is airtight. Once “bottled”, label your herbs, and keep them in a dark, cool place.

Once your herbs are crisp and snap when you break them it’s time to store them for future use. Keep the herbs in as whole of form as possible to preserve the medicinal properties longer.

Herbal tea or tisane as we discussed in Lesson 4, is the best way for the body to absorb and utilize the properties of herbs. When using to treat any condition you will generally be taking 3-4 cups of tea a day, so the best way to make it is by the quart, although you can make it by the cup. Measurements are given at the end of this section, although they can be made stronger or weaker depending on the person and what their body needs. Once you have prepared your tea following one of these methods, strain the herbs from the water using a mesh strainer or cheesecloth. You can even purchase mug strainers that fit over the top of your mug. Sweeten to taste if you desire, with raw honey (for added nutrients and microbes) or natural sweetener of your choice. You can even add a stevia leaf or two to the infusion for a natural sweetener. The tea will stay good for about 72 hours. Herbal tea is also used as a gargle, mouthwash, hair or body rinse, bath, foot soak, and compress.

Basic Infusion: The most common way to make an infusion is by pouring boiling water over the herb and letting it sit for ten to twenty minutes. For a stronger tea you would put the herb in cold water in a pan and let heat until it is gentling boiling. Remove from heat and strain. If you

There are so many ways to utilize the healing properties and nutrients of herbs. Here we will go over in detail all the ways you can put those herbs to use. When you see parts in a recipe, a part is any measurement you decide upon. If making a small batch of something, you may use a teaspoon as your part. If making something in bulk than a cup might be your part. Parts can be in spoons, cups, ounces, or any other measurement.

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There are two basic types of herbal tea: an infusion, which is made from the aerial parts; leaves, fruit or flowers that involves steeping the herb. And a decoction, made from the bark, seeds, or root of the herb, that involves simmering to extract the harder to reach constituents.

There are a variety of ways to make tea, find which method works best for you. I use different methods based on the season, time, and how I feel

Herbal Preparations

Tea Bags: You can purchase empty tea bags and fill them yourself. Pour boiling water into a cup and place the tea bag in the water for 10-15 minutes. Squeeze the bag to get all the goodies out, then sweeten with raw honey to taste if needed.

When treating acute conditions, make a quart of tea and sip on it throughout the day. Rosemary Gladstar suggests ¼ cup of tea every half hour. Continue a quart a day until symptoms subside. For chronic conditions follow the same quart a day, just do it for several weeks, taking a break for a day or two each week.

Cold Infusion: The same method as solar infusion except you place the jar on your kitchen counter for a couple of hours or overnight.

257 would like an even stronger tea, use either method then let the herbs sit in the tea over night before straining.

Dried Herb 1 cup water 1 teaspoon of herb 1 quart water ¼ cup herb Fresh Herb I cup water 2 tablespoons of herb 1 quart water ½ cup herb General Tea Dosages

Solar Infusion: This is my favorite way to make tea during the summer months. Place your herbs in a glass jar and fill to the top with water then cover with a lid. Set the jar in direct sunlight for a few hours.

General Tea Measurements

Decoction: This method is to be used with the tougher parts of bark, seeds, or root. It is also used when making a tea blend that has roots or bark in it. Add herbs to a pan and pour cold water over them. Turn heat to medium low and wait for the water to simmer. Cover and continue to simmer for 20 40 minutes, for a more concentrated tea, leave the cover off. Strain.

French Press/Tea Pot Strainers: You can purchase a French Press, which you can put your herbs in, pour water over the herbs and place the lid on. Follow instructions for whatever method you’ll be using from above. A similar device is a tea pot with a strainer in the middle. You fill the strainer portion with the herbs and pour water to fill the pot.

Alcohol: This is the most common way of making a tincture as well as the easiest. Alcohol has many benefits over the other two solvents. It has the longest shelf life, indefinitely, and it makes a more potent tincture due to its ability to extract more of the constituents in the herb than any other liquid. In fact, there are some herbs that require alcohol in order to get to the medicinal qualities. These herbs include lomatium, St. John’s wort, black walnut hulls, gumweed, teasel and usnea. Always use alcohol that is ethanol, which is found in wines and liquors, the most common being Vodka. Rubbing alcohol is made from isopropyl alcohol and must never be taken Alcoholinternally.Tincture

How To: First prepare your herbs by chopping them finely. Let them sit to dry wilt for a couple of hours to remove some of the moisture. This is not a set rule but will make a more potent tincture. Fill a jar ¾ full of the herbs, then pour alcohol over them, leaving ¼ inch head space. Cover with a tight lid and let sit for anywhere from 2 6 weeks. After the first day, check the bottle to see if the herb has absorbed all the vodka. Add more alcohol to keep at the ¼” head space level. Strain and then pour into airtight containers and keep in a dark, cool place. Vegetable Glycerine (called a glycerite): Vegetable glycerine has the capacity to break down and remove certain chemicals and preservatives from the body. It is demulcent, emollient, soothing, and healing when diluted with distilled water. It also has a sweet flavor which is more suited for children and the elderly. It also has the benefit of being heated over a short period of time, which will make a fast tincture. On the downside, a glycerite will only last 3 5 years and

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Tinctures are highly concentrated liquid herbal extracts made with either dried or fresh herbs. They are the most convenient way to take your herbs and have a longer shelf life than other methods. There are generally three kinds of solvents (called a menstruum) that are used to extract the medicinal properties of herbs into a liquid extract. Each has pros and cons, which will be explained so you can decide what would work best for your situation. The three menstruum to choose from are alcohol (the most commonly used), vegetable glycerine and vinegar.

Method 3: Place the herbs in a crockpot with distilled water covering them. Leave the crockpot on low heat for an hour to two hours, making sure there is always enough water to cover the herbs. Next, add the glycerine. Leave the crockpot on low for two to three more hours. Then, turn the crockpot off and leave to cool. Strain them through a cheese cloth or a light cotton towel and ring out every bit. For stronger tinctures, leave herbs in crockpot after cooling for up to four days before straining. Store tincture in a dark, cool place.

Method 2: If you want a faster version, put the jar in a crockpot filled to the top with water and let it steep on low setting for 3 days. Keep the water level to the top by adding more water as it evaporates. Strain and bottle. Keep stored in a dark, cool location. Alternatively, you can put a towel in the bottom of a large pot, place your jar in it and fill with water to just below the rim of the bottle. Keep the pan on low for several hours, up to three days, keeping the water level to just below the rim.

Advantages for using ACV; it’s a renewable resource that you can make at home, it is high in vitamins and minerals and can be easily incorporated in your regular meals, making it a great choice for a tonic. It’s also great for your hair and body, making it a good match for hair rinses and skin toner.

Liniment: These are made just like a tincture but when it is used externally the name is changed to a liniment. Liniments are used to disinfect wounds and massage into sore, aching bones and muscles. They can be a traditional tincture made with 80 100 proof vodka, an herbal oil, or a tincture made with rubbing alcohol (make sure it is never taken internally).

Glycerite How To: Make sure you purchase food grade vegetable glycerine. There are a couple of ways you can make a glycerite, you will want to use at least 10% more glycerine than distilled water. In other words, the ratio of water to glycerine is 40% water to 60% glycerine.

Stephen Buhner says that if you add 10% vodka to a glycerine tincture, it will store indefinitely. I store mine in the fridge for a longer shelf life as well.

The only difference for making a vinegar tincture vs. an alcohol tincture is warming the vinegar before adding it to the herbs. This will help release the herbal properties from the herb since vinegar doesn’t break down the constituents as well. Keep it in a warm, sunny spot for 4-6 weeks. Then strain and bottle.

Apple Cider Vinegar: Vinegar tinctures are used mainly for culinary and personal care purposes; they do not pull medicinal properties as well as alcohol and glycerine and they only have a shelf life of 1 year. You can also use white distilled vinegar for making herbal tinctures used for cleaning purposes, such as a multi purpose cleaner (never take internally).

Method 1: Fill a jar ½ full if using dried herbs or ¾ full using fresh, chopped herbs. Bring some distilled water to a boil and then pour over the herbs until they are just barely covered. Fill the rest of the jar up to ¼” headspace with glycerine (remember the 40/60 ratio). Shake or stir to incorporate well and place in a warm, spot for 4-6 weeks.

259 is not as potent as an alcohol tincture. Storing them in a fridge will help prolong the shelf life.

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Other solvents: You can also use witch hazel or aloe vera liquid as solvents for external uses. I love to make facial toners with aloe vera tinctures, and wound wash and bug repellents with witch hazel tinctures. Make them the same way as an alcohol tincture.

Tincture Dosages

Tincturing Powdered Herbs: Powdered herbs can be used but are difficult to tincture. If using powdered herbs only fill the jar ¼ full and use a fine mesh cheesecloth to strain them. You may need to strain several times to remove all the herb material.

Acute conditions: ¼ to ½ teaspoon every hour or 1 to 2 ½ dropperfuls, for a total of up to 6 teaspoons a day. Chronic issues or using as a tonic: ½ to 1 teaspoon or 2 ½ to 5 dropperfuls, two or three times a day for up to 3 teaspoons daily. These are just guidelines; the body is the best healer and will know if you need more or less. I have taken 2 dropperfuls of Echinacea (as well as my children) every half hour for as long as symptoms have continued for some infections and illness. It was what the body needed to heal, so always listen to your body.

Make Your Own Vinegar: For every quart of water add ¼ cup of sugar and stir until dissolved. Fill a jar with apple scraps (peel, core, stems, etc.) and pour the sugar water to just below the rim. Keep the scraps submerged in the water. Cover loosely with a lid. Keep in a dark location for a week. After a week check for bubbles, if there are bubbles, strain the liquid out and place in a new jar. If no bubbles, wait until there are some before straining. Cover the new jar with cheesecloth or a coffee filter and place in a dark location for 6 weeks. Check for a vinegar smell, if it still smells like alcohol, let it sit longer until it gets the vinegar smell. It’s ready to go now.

Herbal Honey How To: If you want a long shelf life with your herbal honey always use dried or powdered herbs, the exception to this rule is thyme, which makes an amazing antiviral and delicious honey. Use four tablespoons of dried or powdered herb per 1 cup of raw honey. If your honey is hard you want to heat it over low just until soft enough to pour (never go above 100 degrees or you will kill all those beneficial bacteria and nutrients). Put your herbs in a jar and pour the honey over them. Stir to combine well and cover with a lid. Keep in a warm, sunny spot for at least two weeks before using. The herbs will float to the top of the jar, and you can scrape them off the top, or stir them in every time you use it. Herbal honey should keep indefinitely.

Honey Dosages

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To make a truly medicinal honey it is important to use raw honey. Raw honey is full of nutrients, microbes that build the flora in your gut, as well as antimicrobial and antibiotic properties. Add herbs to that and you have a potent medicine. I have used raw honey alone in healing conditions such as impetigo, cold sores, wounds, stings and diabetic sores. I have also made many types of medicinal honey which get used quite a bit throughout the winter months, spread on hot toast, stirred into water as a tea, add to culinary dishes, or by the spoonful.

You can use medicinal honey just as you would any other remedy, syrup, tincture, or medicine. The typical dosage for an adult is one teaspoon, three times a day. Children half a teaspoon, three times a day until symptoms subside. You can simply swallow the honey by the spoonful or mix it into some warm water to dissolve and drink as a tea.

Syrup How To: Using 2 oz. of herbs per one quart of water, heat in a pan over low heat. Simmer the liquid down by half. Strain the herbs and pour the liquid back into the pot. Now add your sweetener, raw honey is the best because of its own healing and nutritional benefits. You want to use two parts tea concentrate to one part sweetener. Warm over low and stir until it is well combined. Remove from the heat and pour into a bottle with a label. Store in the fridge. This should last for several weeks, up to months. Syrup Dosage Acute conditions use half to one teaspoon of syrup every two hours, for a total of up to ten teaspoons a day. Chronic conditions use one to two tablespoons of syrup twice daily or as needed. These are guidelines so follow the body.

Syrups are made by mixing a concentrated herbal tea with a sweetener. Syrups are used to add sweetness to a remedy, making it easier to take your medicine. Depending on the herb they can also be used as a topping for breakfast foods and desserts.

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Capsules are a good way to go for those who cannot handle the taste of herbs through the other methods mentioned above. Some herbs have a very strong, even unpleasant taste and these would be great for encapsulating. They are also good for those who like the convenience of popping a pill and they are easy to make. You will need to purchase a capsule machine and some glycerine capsules. There are two common sizes: 00 is the most common and 0 is a little smaller for those that have a hard time swallowing the larger capsules.

Capsule Dosage

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Capsule How To: Grind your herbs of choice in a coffee grinder or high powered blender after they have been dried thoroughly. You can also purchase powdered herbs. Place the capsules in the capsule machine and fill with the powdered herbs. Join the two sides of the capsule machine together and press down firmly, then pop out. The capsule machine has detailed instructions.

These dosages are based on the size 00 capsules. Adjust as needed for the smaller 0 size. Acute conditions 1 or 2 herbal capsules every 2 hours, for a total of 8 capsules a day. Chronic conditions 2 3 capsules 2 or 3 times a day for a total of up to 6 capsules a day. These are just guidelines, go with what the body needs.

Oil: You can use any type of oil to infuse your herbs and what you choose may depend on what you want to achieve. Some of the factors in differing oils are the weight; some are heavy, some light, some solidify at room temperature; shelf life, some oils go rancid quicker than others; healing properties, each oil has its own set of healing properties and functions that can play into the overall product. Extra virgin olive oil is one of the best oils to use, it has a longer shelf life and full of nutrients and skin soothing properties. Other commonly used oils are coconut (which will solidify), sweet almond, grape seed and sesame oil. Olive oil and coconut oil are the most stable, others will go rancid quicker.

Hot Extract – Stove Top: This method allows you to have your oil ready within a day rather than waiting the two weeks. Prepare your oil as above and place the jar in a pan of water with a towel or rag on the bottom to prevent your jar from breaking. Next fill the pan with water to where the herbal infusion starts or to just below the top of your pan, depending on how big the pan is. Bring the water to a soft simmer on low heat and let the oil sit in the simmer water for a minimum of 4 5 hours and up to 72 hours, keeping the water filled as it evaporates.

Cold Infusion: Prepare just like the solar infusion but instead of placing I the sun or a warm spot. Leave on a countertop.

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Herbs: You can use either fresh, dried, or even a combination of both when making an herbal infused oil. There are a couple of differences in how you prepare the herbs for infusion. When using fresh, let them dry wilt for a few hours to remove some of the moisture. Finely chop them and then fill the jar 3/4 full of herb. If using dried herb, crush them up if you have a whole dried herb, if you purchased the herbs they will already be chopped finely. Fill your jar 2/3 full. If using powdered herbs, use one-part powdered herb to five parts oil. If doing a mix of fresh and dried, just be sure to dry wilt the fresh herb first and fill the jar just under 3/4 full.

Solar Infusion: Choose your herbs and follow the method for preparing them as outlined above. Once your jar is filled with herbs, pour your, high quality, oil of choice over the herb up to the top of the bottle. Place a lid on the jar for dried herbs or a coffee filter or cheesecloth fastened with an elastic or canning ring, for fresh herbs. This allows the moisture left in the herbs a place to evaporate. Label the jar and place outside in the sun, or even on a windowsill that gets a lot of sun coming in. Leave the jar for two weeks or more.

A tip from Kami McBride of The Herbal Kitchen is to add a 1 ½ teaspoons of 100 proof Vodka (per pint) to the herb and give it a stir before adding the oil. This helps extract the most out of your herbs. Also note that when using one of the heated methods the oil will start to breakdown faster so it will not have as long a shelf life as a cold infusion.

Herbal oils are also known as oil extracts and medicinal oil. These can be used to make salves, massage oils, liniments, creams and even for cooking. There are several different methods you can use for infusing herbs into an oil so find what works best for you.

Salve How To: For every cup of herbal oil use one ounce of beeswax for a salve or less for an ointment, adjust based on your preference for hardness. Put both the oil and beeswax in a pan and melt the beeswax over low heat. Remove from the heat and pour into a container. Optionally you can add essential oil to your salve after removing from the heat for added medicinal properties. Add enough essential oil so that your salve smells strong but not overpowering, I find about a ½ teaspoon or so per cup of oil usually does the job. Label and store in a dark, cool location. Salves should last for several months to years depending on the herbs and how well it is stored. It is no longer good when it loses its color and smells like rancid oil.

Hot Extract – Crock Pot: This is the best of hot extraction, not only do you not have to worry about watching the stove, but you can also fit two to three jars in at one time. Line your slow cooker with a towel, just like with the stove method. Place in your jars and then fill the crock pot up to the top with water. Set on low for 2 3 days, keeping the water filled to the top. My cooker only does 10 hours of slow cooking and switches to warm, which is fine, but I just restart the time on low and go the full 3 days.

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Simmer Extract: Place herbs in a pan with enough olive oil to cover the herbs. Turn the heat on low until it begins to simmer. Let simmer for a few minutes, and then remove from heat. Let cool. Strain herbs from oil. Be careful with this method because you do not want to burn your oil or herbs. Watch carefully and go by smell. You can also use a double boiler to heat the oil and herbs together. A salve is the way to take the medicinal properties of an herbal oil and make them into a solid form. Once applied to the skin the healing properties will slowly absorb into the body over a longer period. Ointments and balms are a salve with less beeswax for a softer application.

Richo Cech describes a poultice perfectly in his book, Making Plant Medicine: “A poultice is simply vegetable material, whole or mashed, which is layered or spread on the skin. Its primary function is to pull poisonous or infected matter from swollen tissues, wounds, or cysts.

The hot poultice increases circulation, while the cold poultice reduces inflammation.

Poultices are simple but a very effective and powerful way of healing wounds, splinters, infections, inflammation, swollen glands, skin eruptions, bug bites and stings, breaking up mucus, pull toxins from the body, accelerate healing, and decrease pain and inflammation.

Powdered or Dried Herbs: You can easily hydrate powdered or dried herbs by pouring a small amount of boiling water over the plant material and letting it sit for a few minutes. Strain without squeezing out the liquid, wrap in cheesecloth or thin cotton fabric and apply. You can also apply the poultice directly to skin and cover with a cloth, plastic wrap, or ace bandage to keep it from rubbing off.

Tea Bag: A very easy and convenient way to make a poultice is by simply making a cup of tea and using the tea bag as the poultice. These can be used either hot, straight from the cup, or cold, letting the bag cool to room temperature or placing in the fridge.

Poultices can be made from fresh or dried herbs and mixed with teas, tinctures, olive oil, or honey. There are many ways you can prepare a poultice depending on material and equipment available to you: Fresh Poultice: The most basic of poultices is to simply place the fresh herb or plant over the area of concern. You could also crush, mash, or chew the plant material to release more of its healing properties.

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Poultices also permeate the injured area with healing substances from the plant.”

: A cold poultice is used to reduce swelling and inflammation. They also are soothing for puffy, irritated eyes and very effective when treating eye infections. Prepare poultice or compress from one of the methods above but let the material cool to room temperature or place in the fridge or freezer.

A compress is also known as a fomentation. They are used to relieve pain, inflammation, reduce swelling and relax areas of the body. Any liquid can be used including herbal tea, herbal infused oil, castor or olive oil, essential oils added to water, Epsom salts dissolved in water, apple cider vinegar, herbal tincture added to water, or even just plain water. Like poultices they can be used hot or cold, depending on what you are treating (see below)

Fomentation

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Cold Poultice/Compress

: You want to use a hot poultice or compress when you need a pulling action such as for splinters, infection, or any type of skin eruption. They are also used to break up the mucus in respiratory and sinus infections. Use either fresh or dried herb but heat it with a small amount of hot water for a few minutes. Strain, but don’t squeeze. Once applied, cover with plastic wrap to hold in the moisture and heat, then apply a thick towel or a heated water bottle. As it cools change it for a fresh, hot poultice until desired results are reached.

Hot Poultice/Compress

How To: Prepare your liquid and use either hot or let it cool to room temperature or refrigerate, depending on what temperature you want. You can also alternate hot and cold when dealing with stagnation, like with lymph conditions or circulation issues. Soak some gauze, cheesecloth, cotton cloth, or towel in the liquid and wring out lightly just enough that the liquid doesn’t drip. Apply to area of concern and if using it hot, follow instructions for the hot poultice/compress below. Change as it cools, several times a day. For a cold compress keep applied until the cloth warms from the body heat, re soak in cool liquid and re apply until desired results are achieved.

Foot Soak: A foot soak is more concentrated than a bath and sometimes easier to administer. The feet have the largest pores of the body, therefore absorbing the herb more quickly into the blood stream. Just fill a basin, bucket, or tub with water as hot as you can stand. Use the same methods as the bath.

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Steam Inhalation: Wonderful for opening the sinus and respiratory systems. It is also used for deep cleansing the pores of the skin. Heat a large pot of water until it is steaming. Add a handful of herbs, good ones for sinus are mullein, peppermint, lavender, thyme, and rosemary. Set the pot on a table, be careful, it is hot. Lean head over the pot and cover with a towel. Inhale the steam for 5 10 minutes or for as long as you feel.

An herbal bath is like immersing yourself into a big pot of tea. The warm water opens the pores of the skin allowing it to absorb the medicinal properties of the herb, while also eliminating toxins. This is one of the easiest ways to administer herbs to children. Here are a couple ways to prepare an herbal bath:

Tea Bag Method: Fill a muslin bag with herbs and tie up. Hang over the faucet as the hot water fills the bath, then throw the whole bag into the bath water while bathing. Alternatively, you can also place the herbs in a washcloth, handkerchief, or nylon stocking and tie up the ends.

Loose Herbs: Throw your herbs directly into the bath water, the heat from the water will extract the properties into your bath water. This is messy and you will need to filter out the herbs before draining your bath water.

Herbal Infusion: This is the most effective method. Make a very strong batch of herbal tea, strain and then pour the tea into the bath. A strong batch could be one-part herb to two parts water.

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Liquid Herbs: My body does not like herbal capsules, so I came up with a quick, instant way to take herbs that I haven’t made into tinctures yet. I get a shot glass, add the amount of powdered herbs I’m taking (a capsule generally has 1 teaspoon of herb packed in it). Add water to fill the glass, stir well, chug it down.

After drying your herbs, place them in a coffee grinder or high powered blender to grind into a powder. They will break down faster after powdering so I usually powder right before using. These can be used to make herbal capsules, pills, poultices, pastes, gruel, and sprinkles

Sprinkle: As a sprinkle for cooking, just crush to a coarse powder as you would find at the grocery store. These are fun to make special blends and combinations for all sorts of use in the kitchen. Store in old spice jars and used to incorporate into meals. (The Herbal Kitchen by Kami McBride has some great recipes for sprinkles and there are few recipes spread throughout this book). Sprinkles can also be used over cuts and wounds as with the First Aid Powder (recipe in Lesson 11)

Gruel: Place powdered herbs in a bowl and add enough water, honey, pure maple, or other liquid to form a stew like consistency. I like to add filler ingredients as well such as psyllium seed or flax seed if an herb is too strong.

Paste: A paste is made just like a gruel except your consistency is going to be thicker. These can be applied as a poultice

270 Also known as an herbal sachet, used for many different purposes such as, headaches, aches, pains, stress relief, sweet dreams, deep sleep, and freshening laundry to name a few.

Dream Pillow: Use to aid in a restful sleep, dispel nightmares and calm before bed. Dream pillows are either placed inside the pillowcase or my little guy likes to snuggle right up to it like a stuffed animal. The purpose is to inhale the aroma of the herbs and oils during the night.

Laundry Pillow: These are so fun since you can change them up depending on the season and your mood. I use two different kinds, a cotton bag kind to pop in the dryer with each batch of laundry and a sheer drawstring bag type for use in the drawers and closets. These can also be used in storage bins, coats, bags, or anything you want to freshen up or keep fresh. For the dryer pillow I add fresh essential oils directly to the cotton cloth for each batch, my favorite laundry oils are pine, lavender, lemon, lime, and orange. The sheer drawstring bag can easily be refreshed with new herbs once they lose their fragrance.

Hot Pillow: A combination of a poultice and compress. Fill your pillow or cotton draw string bag with your herb of choice then sew or pull tight. Boil some water in a pan and place a rack on top of the pan, place the pillow on the rack. The herbs will swell as they absorb the steam and also release their healing properties. When the pillow is warm and not too wet, remove it and apply to the area of concern (do a heat test before applying to the skin and let cool if needed). You can also apply a hot pad or hot water bottle over the pillow to keep a constant heat going. You can reuse your pillow two or three times if you let it dry completely between uses.

Boo Boo Bags: Use for headaches, aching bones and muscles, bumps, bruises and owies of any kind. The best herbs for these purposes are lavender and peppermint. Place in a freezer zip bag and keep stored in the freezer. The added cold helps with soothing inflammation.

Herbal Rice Bag: Make a traditional heating rice bag into an herbal one by adding 3 parts rice (or beans or other grain) and 1 part herbs.

These can be as simple as placing herbs into a drawstring muslin bag, a re-usable tea bag or sheer fabric drawstring bag and then pulling the drawstring tight. You could fill a sock and tie up the end or sew your own little pillow and fill with the herbs.

Enema Enemas have been used to cleanse the colon, flush out toxins, soothe inflammation, and to get nutrients into the body where they can be readily absorbed. As the bowels are cleansed and toxins removed improvement has been seen with fevers, coughs, congestion, headache, flu, diarrhea, sore throats, and even earaches. Dr. Jethro Kloss defined 4 types of enemas:

EnemaPreparations:kit(avariety of options to purchase) or syringe bulb for babies and children

1. Ordinary enema: uses a small amount of fluid to cleanse the rectum and lower colon.

1 2 quarts of distilled water or solution of choice (see below) Lubricant (petroleum jelly, olive oil or a mild salve) Time (you want to stay by a toilet afterwards so plan accordingly) Enema solutions

All these methods use liquids or powdered herbs to put nutrients directly in the colon or vagina, while also flushing out toxins, and soothing inflammation. They are used to get herbs right up against or as close as possible to lower parts of the body such as the vagina, prostate, and colon, while readily being absorbed into the bloodstream, similar to taking them orally. They are used for cleansing the colon, shrinking hemorrhoids, tumors, lesions, and cysts, to treat infection, inflammation, and fever, while nourishing, soothing, and toning these systems. They can also get herbs into the body of persons who cannot (or will not) take them orally, such as infants, young children, the elderly, special needs, etc.

2. Astringent enema: taken to relieve inflammation in diarrhea, dysentery, etc.

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Garlic Tea Solution: ¼ teaspoon garlic powder per cup of water (made as a tea strain with a fine cloth) or 1 clove, minced garlic per pint of water (made as a tea, strain all particles) or 1/2 teaspoon garlic oil per cup of water

3. Nourishing enema: getting nutrients into the body quickly (small doses, through a bulb).

Herbal Tea Solution: 1 tsp. to 1 Tbsp. herb per cup of distilled water Catnip is a good basic herb of choice unless you have a specific herb you want to use. Bring distilled water to a boil and pour over cut herb. Steep for 30 minutes. Strain the herb and set in refrigerator until tea is cooled to preferred temperature. Pour into enema bucket or bag. For a child, use half the amount.

4. High enema: given to thoroughly cleanse the entire length of the colon. Instructions below are for a high enema.

Cold enemas (Dr. Christopher) “A cold enema will cause the anus and rectal area to contract and retain the fluid until it warms to body temperature. It will then cause the area to relax and void the fluid and fecal matter. If the patient has a fever, the body will hold the enema longer until the fluid reaches the body’s heated temperature. This allows the liquid to stay in the body longer, permeating more dried waste matter and loosening it.”

Solution Temperature: There are differing opinions from herbalists on what temperature your solution should be. I believe this goes back to Lesson 1 where every “body” is different and we should take into consideration the condition we are treating and the person’s constitution. I will share what two respected herbalists’ have to say then invite you to use your gift of discernment for which way feels right for your unique situation.

4. For syringe bulb use with children, gently insert the tip of the syringe into the anus and gently squeeze. Make sure to not suck as it is withdrawn. Wait a few minutes and if nothing comes out add a little more solution every five minutes until the bowels release to a soft stool. This may need to be repeated several times.

Warm enemas (Dr. Jethro Kloss) – “The material used for the enema, whether water, herb tea, etc., should be about body temperature. Otherwise, the colon becomes irritated and contracts, causing cramps and making it difficult or impossible to retain the solution.”

3. Lubricate the anus and the tip of the syringe or bulb with your lubricant of choice. Start the solution while lying flat on your back, on the prepared bed or floor.

1. Before beginning the enema prepare a bed or your floor as your area of application. If using a bed put a plastic sheet or waterproof material over it, then cover with towels. If using the floor, lay out a towel with extras close by.

8. Turn further to the right almost onto the stomach and stay for several minutes, then turn onto the back once more. Remove the enema tip.

YouInstructions:canfind instructions on how to perform an enema on the box of your enema kit, from google, or from your medical provider. I have loved the detailed instructions from Dr. Jethro Kloss’s book, Back to Eden as well as the instructions for children from the book The ABC Herbal by Steven H. Horne. These are a combination of both with a dash of Dr. Christopher.

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5. For adults, insert the enema tip several inches into the rectum. Allow the solution to flow slowly and when you start to feel full, turn off the flow.

7. Start the flow again and slowly turn onto the back and then to the right until all the way on the right side. Let as much solution as possible flow in while in this position until you feel full then turn off the flow.

6. Immediately turn halfway onto the left side and when the pressure eases start the flow again and let as much run in as possible. Again, when you feel full turn off the flow and turn all the way onto the left side for several minutes.

9. Dr. Kloss suggests repeating this process until the returns are clear, maybe several times. The purpose for rolling from side to side is so the solution is able to run through the entire colon, even if a “kink” is present.

2. Follow the instructions for filling your particular enema kit with solution or if using a bulb for a child, fill the bulb with the enema solution by squeezing and sucking up the solution and then turn it upright and squeeze any remaining air out. Finish filling with solution.

Suppository/Bolus

Insert into vagina or rectum as needed before going to bed so the body is in a horizontal position. Line the underwear with a pad or thick cloth to catch any drip out.

2. Use a slant board or arrange pillows so you can lie head down with the bottom raised.

3. Fill a douche bag or syringe with herbal tea, about ¼ to ½ cup.

Bolus Recipe: Mix powdered herbs with melted coconut butter and roll together until a pie dough consistency is achieved. Roll the entire “dough” out worm like, until the size of your finger. Cut in 1-inch-long lengths. Place on a tray in the refrigerator until solid Keep stored in the fridge or freezer.

*Do not use high enema’s regularly, just in needed cases. They can become habit forming where the body depends on them for bowel movements rather than performing them on its own.

Basic Suppository Recipe: ¼ cup cocoa butter ¼ cup coconut oil 1 tablespoon olive oil (or use an herbal oil) 2 tablespoons powdered dried herbs Combine cocoa butter and oil in a small saucepan, melting them over medium heat, stir to combine and remove from heat. Add the infused oil and herbs, stirring well. Pour the mixture into suppository molds and refrigerate until firm. Store in the refrigerator or freezer until ready to Basicuse.

Douche Douche is a French word meaning wash or soak. This method washes out the vagina while applying herbs directly to the source for infections, cysts, prolapse uterus, and other vaginal conditions.1.Make a concentrated tea by doubling the amount of aerial parts for an infusion or simmering a decoction down to half its original amount.

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4. Inject the douche into the vaginal opening and gently press the bag or push the syringe bulb.

5. Leave in as long as possible before voiding.

6. During the procedure, massage the pelvic and abdominal area to help the herbal tea assimilate into the uterus.

A suppository is defined as something that is "placed underneath," designed to penetrate and dissolve in a body cavity other than the mouth, while a bolus is "a rounded mass of anything", a large pill, lump, or clod. Generally, we refer to a bolus as a suppository, but they are really used interchangeably. Herbs are added to a solid base that will dissolve and disperse when in contact with body tissue. These can be inserted into the vagina or the rectum depending on what you want to treat. Suppositories work like a salve, giving a prolonged administration and absorption of herbs in contrast to the instant absorption or flushing of a liquid tea with an enema or douche.

275 Redmond Clay is a type of bentonite clay, but instead of being a sodium bentonite or a calcium bentonite, it is both! Because of this it seems to be more effective than most bentonite clays and what I have used for years with nothing but great Clayresults!has the ability to bind toxins due to a negative electrical charge of the clay particles. Most toxins including heavy metals are positively charged so they are drawn to the clay like a magnet and then flushed from the body. It also has a high ph which helps the body be more alkaline and it is filled with many natural minerals. All these properties can help bring balance to the body and correct many issues such as the following: External Internal Acne/Facials Acid Indigestion Athletes Foot Acid Reflux Bruises/Black Eyes Allergies/Hay Fever Boils Celiac Disease Burns/Sunburns (cover with plastic) Colitis Cellulitis Constipation Cold Sores/Fever Blisters Crohn’s Disease Cramps Diarrhea/Dysentery Diaper Rash Diverticulitis Earache Detox Eczema Food Poisoning Hemorrhoids Gout Infections H pylori Ingrown Toenails Hiatal Hernia Insect Bites Irritable Bowel Syndrome (IBS) Joint Pain & Inflammation Menstrual Cramps Nail Fungus Parasites Poison Ivy/Poison Oak Roto Virus Scrapes/Road Rash Stomachache Shingles Sugar Diabetes Sores that won’t heal Toothache Sprains Ulcer Sties Electrolyte Replacement

▪ Covered with Plastic: Covering the gel with plastic wrap or a plastic bag keeps the clay from drying out at all. This method is crucial if applied to a burn. Wash the clay off and replace once or twice a day. Continue applying until the burn wound is “just pink skin”.

▪ Uncovered: Apply gel and leave it on until it starts to dry (usually about an hour). Wash the clay off before it completely dries.

▪ Body: ½ cup of powder in a hot as you can handle bathtub. Soak for 30-45 minutes. Keep the water hot and get out while the water is hot.

• If drinking liquid off the top (which should give the same results as the clay itself), you can make one more drink with the clay solids from the bottom by filling the jar with water one more time.

• Can be stored anywhere but direct sunlight.

• Dry Powder: Sprinkle powder on diaper rash, wet conditions, or an open infected wound to cause more drawing/healing power.

• Baths: Detox using body or foot baths.

• Mix 1 tablespoon of powder in a quart jar and fill with purified water. Stir well and let it sit for 4 6 hours or overnight. Drink the liquid off the top or stir it up and drink.

• Do not leave metal in contact with the wet clay, it will rust.

• Best stored in glass but plastic can be used. Just keep in mind that some chemicals in the plastic may leach into the clay.

Internal Use:

• Prepare a gel by mixing enough water with the clay to the consistency of ketchup. Usually two parts water to one part clay.

▪ Covered: Covering with a cloth or band aid holds the gel in place and causes the clay to dry slower so it can go overnight or allow for moving around without getting it all over. Remove the clay pack before it is completely dry.

• Once mixed into a gel it will not go bad. If it dries out, add more water.

• Toothpaste: The gel makes an effective toothpaste. Cleansing, while pulling bacteria and toxins from the teeth, gums, and mouth. Earth Paste 1 cup Redmond clay ¼ cup Xylitol (powdered in a coffee grinder) 1 teaspoon Real salt 3 cups distilled water 10 drops tea tree essential oil other essential oils for flavoring (mint, wintergreen, cinnamon, citrus, Thieves, etc.) Stir the clay, Xylitol and salt in a glass mixing bowl. Add the water and stir with a wooden spoon until the clay mixture is incorporated well. It may seem runny at first but will continue to thicken to a ketchup consistency. Add the tea tree oil and stir well then add flavoring essential oils to taste.

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External Use:

• Apply the gel generously in a ½ inch to ¼ inch layer directly on the skin. Choose to keep uncovered, covered, or covered with plastic.

▪ Foot: Fill a basin with hot as you can stand water, add 2 3 tablespoons of clay. Soak 30-45 minutes, keeping it hot, remove feet while the water is hot.

How to Use:

277 Blackstrap molasses is the dark liquid that comes from processing raw sugar into refined sugar. Because it is minimally processed it retains a number of trace minerals that give it many healing benefits. Make sure to purchase unsulfured molasses to ensure you are receiving all these nutrients for building in the body.

• Helps in the building of red blood cells which transports oxygen throughout the body.

• Good for women's health during menstruation. It replenishes lost minerals in the blood, balances hormones and eases cramping.

• Can be used as a natural laxative.

• Energizing • Anti-inflammatory action can help with joint pain and inflammation in the body, including the gut.

• Potassium can ease muscle cramps.

• Stir a tablespoon into an herbal tea, smoothie, or drink.

• Stabilizes blood sugar levels.

• Iron for enriching the blood and helping with anemic conditions.

• Rich in calcium for bone and teeth building.

Health Benefits:

• High in antioxidants which combat free radicals, aiding in cancer prevention.

• Promotes a healthy gut.

• Add in baked goods, such as gingerbread.

• B Vitamins for strengthening the nervous system.

• Promotes cell growth which can help wounds and cuts to heal faster and acne to clear up. How to Use: • Marinades, dressings and sauces.

• Easy to digest because it is already broken down, making it easier to absorb nutrients in the body.

• Strengthens the immune system.

• Maintains healthy skin due to the collagen present.

• Strengthens bones, joints, ligaments, and tissue.

ThisInstructions:recipecan be used for any type of bone. There is no set recipe to making bone broth, I usually just throw in whatever I have in my fridge, garden and pantry. Remember anything you toss in the pot will have its nutrients and properties pulled out into the water leaving you with a nourishing, healing broth. These are just a few recommendations you can add and for those that must have a recipe to follow: Fill a pot with bones of choice, including any parts like gizzards, feet, neck, etc. You can also use a whole chicken. Then add: 2 Tablespoons of apple cider vinegar (this helps pull the marrow from the bones where most of the goodies are) 1 large onion 2 carrots 3 stalks celery 4 cloves garlic 1 Tablespoon fresh ground pepper or peppercorns Any vegetable scraps or herbs. I love to add thyme, oregano, rosemary, and medicinal mushrooms.

Health Benefits

• Reduces inflammation in all parts of the body.

• Helps with pain and inflammation in the joints.

• Cleanses the digestive and urinary tract.

278 Bone broth is made by simmering bones, joints, organs and other animal parts to create a nourishing superfood. Healing benefits including boosting the immune system to aid your body in fighting off illness and promoting a healthy gut. It is also packed with many nutrients and minerals your body is in need of during time of sickness, especially when your body only craves liquids.

• Promotes healthy gut by soothing, healing, and repairing gut lining, feeds gut bacteria, and reduces inflammation.

Slow Cooker or Instant Pot

As soon as the broth is strained immediately pour into canning jars while still hot. I like to use the pint size jars because many recipes calling for chicken broth use about 2 cups. For using as a soup base, you may want to use quart jars. Wipe the rims and place the heated lids on top. Pressure cook at 12 lbs. pressure (or per your elevation according to your canner instructions) for 20 minutes for pints and 25 minutes for quarts.

Chop all your veggies and add everything to the pot with the bones, then cover with water to almost the top of the pot. Use one of the options below for simmering your stock, the longer it simmers the more will be extracted from your bones, vegetables, and herbs. Always go at least overnight. Sometimes I even go two days. When ready just strain and enjoy.

You now have an instant home remedy for when sickness strikes or for your everyday cooking. I like to use the stock for the liquid when cooking rice, quinoa, or noodles, as a base for soaps and in any recipe calling for chicken bouillon, stock or broth.

Forage through the garden or yard for "weeds" such as dandelion, alfalfa, lambs quarter, plantain, sorrel, etc.

Stove Top Set your stove to med high heat and bring to a boil, then lower to a simmer. Cover and let simmer 24 48 hours. I like to add water as it evaporates out but that is not necessary.

Add everything to your crock pot or instant pot. Crock pot set to low heat for as long as the timer allows. If it clicks to warm like mine, I reset it again for low heat until I’m ready for it to be done. Instant Pot set to slow cooker and follow just like the crock pot version.

Bottling for Food Storage

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• Boosts energy • Strengthens bones and teeth.

• Helps regulate blood sugar.

280 Chia seeds come from a plant belonging to the mint family (Salvia hispanica). They are a superfood full of antioxidants, protein, omega 3 fatty acids, fiber, and several minerals that can easily be incorporated into culinary dishes due to the bland flavor and gelatinous texture once hydrated. Beyond the nutritive properties they have the following health benefits.

• Feeds friendly flora in the gut, improving immune function.

Because of the gelatinous texture that forms after chia seeds are rehydrated, they make a great substitute for eggs in recipes. I have used these when I am out of eggs and needed some for a recipe or just wanting a boost of chia power in my diet.

1 tablespoon chia seed 2 ½ tablespoons water Mix together and let sit for about five minutes until gel like. These work best in breakfast foods like pancakes, waffles, muffins, and quick breads.

• Improves sleep. Chia “eggs”

• Anti-inflammatory

How to ConsumeUse1 3 tablespoons a day. Put in drinks and smoothies, sprinkle over salads, add to granola, hot cereal, power balls, etc. Flax seed have similar benefits, containing the highest source of plant-based omega-3 fatty acids.

• Heart health

Health Benefits

• Skin health, repairs and protects tissue.

• Prevent and treat constipation, great for overall digestive health.

• Skin health, nourishes and moisturizes, kills harmful bacteria, heals, and softens. (Apply directly to skin or add to personal care products and salves).

• Cleaning Health Benefits

• Protects the liver.

• Hair health, moisturizes scalp and dry hair, helps with dandruff. (1 Tbsp. with 10 drops essential oil of choice rosemary is good for hair sit for 30 minutes before washing).

• Balances hormones, helps with many women’s health issues.

Dr. axe energy fuel 1 tablespoon coconut oil 1 tablespoon raw honey 1 tablespoon chia seed Mix together and consume 30 minutes prior to workout or exertion.

• Infections of all kinds.

• Balances insulin which can help with type II diabetes.

281 Coconut oil comes from pressing coconut meat and then separating the oil from the milk. It can be used to nourish the body both inside and out. It is a solid oil until temperatures reach about 78 degrees and has a smoke point of 350 degrees. Make sure you purchase cold pressed, unrefined coconut oil to enjoy these benefits.

• Increase metabolism, energy, and stamina.

• Personal care products, use like lotion.

AntiPropertiesinflammatory, antibiotic, antibacterial, antiviral, Howantifungal.toUse

• Joint and muscle pain and inflammation.

• Aids digestion, helps prevent ulcers, strengthens gut health as it destroys bad bacteria.

• Helps burn fat and calories while building muscle which can help with weight loss.

• Feeds the brain which helps with brain function, and memory loss.

• Heart happy oil, can lower risk of heart disease (used in place of other oils)

• Cooking, baking, by the spoonful.

• Detoxes, hydrates, and soothes inside and out, helping to clear up many conditions.

• Mouth care, can prevent gum disease and tooth decay, removes toxins and bacteria (Swish a teaspoon around in the mouth, “pulling” between teeth for 15 minutes, spit out)

• Increases calcium absorption, strengthens bones and teeth.

• Boosts immune system, cold, flu, illness, infection.

• Candida overgrowth and yeast infection. (In addition to no sugar or junk food diet)

• Electrolyte consume to replace lost electrolytes through sweating, vomiting and diarrhea

Cucumbers are not only refreshing on a hot summer day, but they also have many healing properties that can be useful for treating some of the following conditions.

• Cleansing and cooling (hence the term "Cool as a cucumber")

• Train the vines up a cage, trellis, fence, etc.

• Lower fevers due to the cooling properties.

• Presoak and plant directly in the soil after last frost date. 6" apart, about 1/2" deep, in full sun.

• Cucumbers need to be harvested regularly to keep the plant producing more cucumbers. Cut the fruit stem from the vine at any size, although you do not want them too big. They taste best when young.

Health Benefits: • Skin conditions of all kinds including, itchy, inflamed, irritated, dry, eczema, rashes, and sun burn. Apply the sliced fruit or juice externally and/or eat or drink internally.

• Because of the high water content in cucumbers the soil needs to stay moist all the time. Water a couple times a week and keeping them mulched will help with this.

• Mild diuretic

• Can be started indoors a week or two before the last frost date, they do grow best sown directly.

gourd family which also include squashes and melons. They are a vine plant so they will want somewhere to climb and spread. There are many different varieties to choose from and they come in all different shapes, sizes and colors.

• Kidney tonic • Lung support

• Plant with beans, peas, and sunflowers. Corn protects cucumbers against viruses that cause wilt. Planting a couple radish seeds around the cucumber protects against cucumber beetles. Avoid planting with potatoes and aromatic herbs.

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• Inflamed and strained eyes - apply cucumber slices to closed eyes, replace with fresh slices as they become hot.

• Do not let leaves get wet since this can spread fungus and disease.

• Cucumbers also contain vitamins and minerals such as vitamin C and K, potassium and CucumbersCultivatingantioxidants.Cucumbers:arepartofthe

• Arthritis and Gout drink the juice or eat daily.

• Bone strengthening and building

• For internal use you want to make sure it is labeled "food grade". Mix one teaspoon in a beverage or smoothie. Recommendations say to drink it on an empty stomach or an hour before eating, but to get my son to take it I had to disguise it in his food by sprinkling in his hot cereal for breakfast. I gave him a teaspoon in the morning and one before bed. You can make your own adjustments as you feel needed after that initial one teaspoon dose in the morning.

• Cleanses skins, nails and teeth.

• Removes heavy metals.

In very simple terms diatomaceous earth is powdered fossils. The mineral compounds of the powder bind to harmful organisms in the body, effectively eliminating them. I have personally used it to expel worms from my son when he was younger. Here are some other great ways to utilize another natural way to care for the body: Health Benefits: • Expels worms and parasites.

• Not all diatomaceous earth is the same. For home and garden use you can purchase at a local nursery, home improvement store, or online. I like to use an old spice container to fill with the powder and sprinkle around the base of plants as well as on the leaves for pest control in the garden (although be careful, it can harm beneficial bugs as well). In the home it can be sprinkled and rubbed into mattresses (for bed bugs and mites), carpets, and other critter areas, then let it sit overnight before vacuuming up.

• Dr. Axe gives a detailed protocol for using as a detox, "Take 10 days on and 10 days off for 90 days to effectively and safely detox. Another strategy is to take it daily for a few weeks at a time as you track symptoms, stopping and starting again throughout the year. It’s safest when you give your body breaks and don’t use it continuously for very long periods of time."

• Improves the body's use of calcium.

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• Helps in building strong bones, teeth, joints, ligaments, hair, and nails.

• Detoxifies the body and cleanses the blood.

• Adding this to chicken feed can produce healthier chickens, which produce healthier eggs.

• Eliminate viruses and other harmful organisms.

• Eliminate insects in the home and garden.

How to Use:

• Cleanse and support the digestive system.

• Add to skin care products such as facial scrubs and toothpaste.

• Plaque dissolving action can clear the arteries, for good blood flow and heart health.

• Eye conditions such as glaucoma

• Liver and urinary tract conditions, including infections and stones.

• Joint pain and inflammation, rheumatism, and gout.

This pure water is “hungry” and will pull impurities, toxins, poisons, heavy metals, and inorganic substances from the body and out through the elimination systems. Distilled water also acts as a solvent in the body, dissolving food for better assimilation, inorganic minerals, acid crystals and other waste that accumulates throughout the bone, tissues, and organs. Its like a little scrubber, washing, dissolving mineral deposits, and cleaning out all the systems. Dr. Christopher (and many others) attributed mineral, and toxin build up in the body to many health issues and just by changing drinking water to distilled was able to find healing and relief. Here is just a small list of many conditions that have been helped by drinking distilled water:

Water is a great healing modality. The Hot and Cold Therapy section shows how the temperature of water can help with different conditions in the body. The type of water can affect the body as Waterwell. that has been steamed and then condensed back to water form is known as distilled water. This process removes everything in the water, leaving it the purest water on earth.

• Drink it!

• Lung conditions and issues.

• Use it in tea pots, diffusers, humidifiers, etc. so there is no hard water build up.

• Bacteria doesn’t grow in pure water so always use it when making herbal remedies, including glycerine-based tinctures, sprays, and anything calling for water.

• Crippled bones and joints.

• Constipation and digestive issues.

• Mind fog and memory loss.

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• Hearing issues.

• Illness and infection.

• “Aging” issues. Using Distilled Water

285 Ghee is clarified butter meaning all the milk solids are taken out, leaving just the oil. Because it is in an oil state it can be stored in a cupboard like oil. It has a high smoke point, making it the perfect cooking oil…and it tastes sooo good!

Health Benefits: • Gentle, soothing, and calming.

• Builds cell membranes in the brain.

• Reduces inflammation.

•

• Contains fat soluble nutrients which can strengthen bones and boost vitamin

of butter in a pan over medium heat. I make my own butter from the cream I skim off my raw milk. This can be done by placing the cream in a blender and turn it on low until the butter and milk separate. Strain the butter, keeping the buttermilk for cooking. Place the butter in a colander and rinse until the water runs clear. The butter will melt then get foamy, then start to sputter and turn golden. Once the sputtering has stopped a crust of solid material will form on the top. I let it cool for just a bit and then place a small strainer over my jar then pour and strain. As the ghee cools it will turn more solid at which point you can put on the lid and just keep it in the cupboard or fridge. You can use ghee in place of oil or butter in recipes.

StartInstructions:absorbability.bymeltingapound

• Helps control blood clotting due to linolenic acid it contains.

• Soothes and heals the gut lining. Improves digestion. Energizing Contains lauric acid which is a potent microbial and antifungal fatty acid.

• Antimicrobial and antibiotic which is effective against bacteria and fungi.

• Provides an array of vitamins, minerals, and enzymes

• Works as a natural and gentle laxative, aiding constipation.

• Great as a deep cleanser and moisturizer for skin: Apply a fingerful of honey to dry skin, gently massage, pat and rub in, rinse with warm water.

Honey is mentioned many times in the scriptures, including John the Baptist living off honey while living in the wilderness and Christ partaking of it after his Resurrection. For those familiar with the Book of Mormon, God guided two different civilizations across the ocean to the promised land (North America), bringing with them honey bees to provide nourishment and healing. All of this leads me to believe raw honey is a pretty important nutrient and healer that we should all have and partake of, not to mention how good it tastes!

• Increases calcium absorption which helps prevent and aid osteoporosis (take 1 tsp./day).

• Headache: Dissolve 1 tsp. of honey in half a glass of warm water, sip at onset of attack and repeat if needed every 20 minutes.

• Removes pus, scabs and dead tissue from wounds and stimulates new tissue growth.

• Boosts gastrointestinal ulcer healing.

• Heals cuts, wounds, abrasions, infections, ulcerations, and impetigo.

Health Benefits:

• Acne, pimples, and skin eruptions.

• Apply freely over burns; it cools, removes pain and aids fast healing without scarring.

• Effective internally against bacteria and parasites.

• Sore throat, soothes inflamed, raw tissue.

• Supplies instant energy without the insulin surge caused by white sugar.

• Helps arthritic joints, when combined with apple cider vinegar.

• Use as an antiseptic.

• Fights colds, flu, and respiratory infections of all kinds.

First let me be clear that all of the healing benefits I will be sharing with you today do not apply to the honey bear you probably have in your kitchen cupboard or that you purchase on the grocery store shelf. That stuff has been highly heated with additives like water or corn syrup mixed in making it anything but healing. So, what you are looking for is raw, unheated honey.

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• Boosts the immune system.

• Drawing agent for poisons from insect bites and stings or infected wounds.

• Pink Eye/Conjunctivitis; dissolve honey in an equal amount of warm water, cool and apply as an eye wash.

• Helps allergies and hay fever (when using local raw honey).

• One or two teaspoons last thing at night can help with insomnia and bed wetting in children.

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• Yarrow

• Elder flowers

Drinking sweat inducing herbal teas (diaphoretics) will add to the effect. A sauna or hot tub can also be used for sweating, just remember those liquids. Other ways to use heat is through external contact with areas of concern using a heating pad, hot water bottle, compress, or warming herbs in a poultice.

• Opens pores to absorb nutrients and excrete toxins (use herbal bath or foot bath for this).

• Opens the channels inside the body for more flow and fluid movement and efficient waste removal (warm herbal tea or bone broth is the best way to do this).

Both heat and cold can be used to heal and soothe many different conditions and everyday issues you may come up against...sometimes it is all you need. Heat Therapy

• Relaxing effect which in turn can alleviate pain.

Diaphoretic Herbs (Sweat Inducing):

Here are few reasons you may want to use heat, along with whatever you feel your body may need. Whenever my hubby comes down with any kind of bug, he takes several hot baths a day until he feels better. That is the only thing he does to aid his body in recovery

• Draws energy/blood to the surface which relieves and heals.

• Drives out cold

• Burns off toxins and relieves congestion (using the sweating bath method).

• Relaxes tissues which relieves pressure on nerve fibers

• Relaxes muscle spasms and sore muscles (don't use if inflammation is a factor).

• Vasodilator opens blood and lymph vessels

• High temperatures will kill off viruses (although it is important to be putting a lot of fluid into your body when using this method).

• Ginger Lemon Balm

• Catnip

There are several ways you can use heat as a therapy. The most common way is to soak in a tub of hot water to induce sweating. Make sure you drink fluids while doing this, you want the body to sweat, but must replace those fluids.

• Increase circulation.

• Stimulation, used in short intervals.

• Fevers (only when incorporating diaphoretic herbs as well).

• Contracts arteries and vessels, this forces blood deeper into internal organs and away from the surface.

• Anti-inflammatory, use for any type of inflammation in the muscles, bones, and joints. (10 minutes on 10 minutes off).

• Anesthetic for temporary pain relief as it numbs.

Cooling Herbs: ➢ Peppermint ➢ Lemon balm ➢ Chamomile ➢ Basil ➢ Dandelion Combining Hot and Cold (Cold Sheet Treatment)

While studying this year about Lewis and Clark, we came across a story of Clark healing one of his men who couldn't walk and could barely sit, using the "traditional Indian sweat lodge" to treat him. This consisted of creating a 'sauna' where the man stayed until he could barely breathe due to the steam and then they immediately plunged him into ice cold water, then back to the sweat lodge for more sweating. The next day he was able to walk, completely free of pain. Soon the tribe they were staying with at the time started sending their elders who also had issues with their bones and joints and trouble walking to have the same treatment, which had

• General stimulant when exposed for a short period of time (1 3 minutes).

The opposite of heat, cold therapy, includes using cold water, ice, and cooling herbs. You could use this method like the heat, having a cold bath or shower, ice pack, cold water bottle, compress, chilled herbal poultice and herbal pillow kept in the freezer. When using cold therapy, you generally want to apply cold for 10 minutes on, then 10 minutes off and repeat as often as necessary. There are also herbs that are cooling that can be used to bring temperature down in the body due to overheating and cooling down hot conditions in the body. Here are conditions you may want to consider using cold therapy.

• Headache relief due to contracting of vessels, anti inflammatory action, and pain relief.

Cold Therapy

Heat TherePadsaremany versions of heat pads available. I grew up with the basic plug in square heat pad with the blue cover. You can now find all kinds of different heating pads available. Search around and see what may work for your family. You can also make your own heating bags with rice (or any grain) and some material, these can be made in different shapes and sizes. A quick google search will bring up instructions for all kinds of heating bags. We've made some with socks that you just tie up the loose end to make it real simple and you can even heat a slightly damp, rolled up towel in the microwave.

• Cooling, use for burns and hot skin conditions.

• Astringent to arrest hemorrhaging and bleeding.

• Bloody noses, place an ice cube in the hand until bleeding stops, usually within seconds.

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•

"Alternate hot and cold applications, continued for thirty minutes, will relieve congestion more quickly than any other remedy” Jethro Kloss, Back to Eden

• Congestion and inflammation relief as the blood vessels contract, sending blood deep into organs (5 8 minutes) then applying heat does the opposite, pulling the blood from the organs to the skin.

• Headache: Soak feet or body in a hot tub while placing a cold cloth over the back of the neck and forehead.

289 the same results. I was excited when I read this because I thought of Dr. Christopher's cold sheet treatment (see Lesson 9 for details), which is a variation of many versions that have been used for centuries for healing different ailments.

• Restore poor circulation • Bone and joint complaints. • Aches and pains. • Cold and flu. • Fevers • Skin eruptions and diseases •

Combined heat and cold does not need to be as complicated as Dr. Christopher's version, you could simply take a hot, steamy bath, then get in a cold shower or sponge the body with a cold cloth after. You can alternate hot pads and cold packs, or hot and cold compresses for 10 minutes each, for a period of time. Here are a few conditions you may want to use a hot/cold combo for, keeping in mind there are many more. Pneumonia and other severe lung conditions. Burn off excess toxins the body

290 Properties: Alterative, antibacterial, antiviral, antioxidant, antifungal, antacid, antiseptic, astringent, digestive, hepatic, lymphataic, anti inflammatory, styptic, tonic, flavonoids, B complex vitamins, minerals like iron, copper, potassium, and calcium Cleaning: • Disinfectant • Stain remover • Air purifier and deodorizer • Removes adhesive • Removes tarnish from certain metals (patch test) • Brightens whites and colors. • Cuts through grease • Throw some lemon peel into your disposal to freshen, disinfect and clean. • Washing hands with lemon juice will remove the onion/garlic smell after chopping. • Rubbing on a cutting board or any dish/container will remove undesirable smells while also disinfect. Beauty Care: • Astringent properties tighten the pores and firm the skin. • Bleaching properties for both skin and hair. • Helps restore natural ph level to skin. • Balances oily and acne prone skin. • Balances blotchy and discolored skin. • Soaking elbows or knees in scooped out lemon halves will soften and lighten rough, dark skin • Use the powdered, dry peel in facial cleansing grains or scrubs • Balances oily hair and dry scalp • Removes build up on hair • Treats dandruff and lice *Make sure you only use lemon on exposed skin in the evening due to the photosensitizing potential lemon can have on some skin. Uses: • Good source of vitamin C, which helps the body fight off infection and disease. • Immune system builder. • Cough, colds, and flu. • Sore throat and laryngitis. • Infections • Prevents and treats scurvy.

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• Although it may sting a bit will stop a cut from bleeding and prevent infection.

• Varicose veins, hemorrhoids

• Drink a warm cup of lemon tea before bed for "restless leg" syndrome.

• Mix with olive oil to treat gallstones.

• Expels toxins from the body, specifically through the blood, liver, and kidneys.

• Aids digestion • Helps dissolve kidney stones.

• The most effective way to utilize the medicinal properties of lemon is drinking the fresh squeezed juice in warm water. Add some raw honey for ultimate healing

• Canker sore and mouth ulcers

• Fresh juice tossed with cut apples, avocados or other produce will prevent browning.

• Bug bites, stings, and insect repellent (including flies)

• Essential Oil • Natural preservative (due to the citric acid content)

• Lemon peel (zest) this can be fresh or dried

• Powdered lemon peel

• Fruit and veggie wash to remove pesticides and dirt from produce (vinegar infusion or essential oil is the best method of use for this purpose).

Store your zest in an airtight container where it will be ready whenever you are! I like to keep a spice jar full of the zest in my spice drawer and the rest I keep stored in a glass jar in my storage room, which is dark, dry, and cool. And don't be surprised when your dried zest turns an orange color, this is normal.

• Tonic for all body systems - drink it in warm water first thing in the morning.

• Relieves cramps and muscle spasms.

Lemon zest I never use a lemon without first zesting it. Most of the health benefits are in the peel so never discard it. If I am not ready to use the lemon zest at that moment I go ahead and dry it for later use. Dried lemon zest not only works great in recipes calling for lemon zest, but you can also use it as a sprinkle in soups, over salads or desserts as well as in herbal tea blends. Before zesting the peel you'll want to make sure you clean it real well. Use a fruit wash, vinegar, or even lemon essential oil, scrub, and rinse. Run the entire lemon over the zester. To dry the zest, let it sit for a couple of days on the counter until crisp. Keep in mind that I do live in Utah where there is very little humidity, if you have a lot of humidity keeping it on the counter won't work, you'll want to place it in a warmed oven or a dehydrator.

• Cleanses the body both inside and out.

• Cold sores (apply juice or essential oil directly to sore) apply several times a day

Methods of Use:

• Fresh squeezed juice

• Bladder and kidney infection.

Civil War - Used to unite and stimulate soldiers and the people. Both sides were singing Battle Cry of Freedom to uplift and rally the men

Music Used Throughout History

This story paints a picture of how healing music is. I remember one night Little Man was suffering from a migraine. I had done all my usual therapies for him but for some reason this night nothing was working. As I heard him whimpering in pain, I prayed for what else I could do. I had the thought to play some Enya softly in the background. This I did and it relaxed his body and soothed the pain enough for him to fall asleep.

Enslaved Americans Known as slave songs or negro spirituals, these songs were a way for the enslaved to express their feelings, hopes, desires, sorrow and prayer to the Lord. Some of the songs were messages to help those along the Underground Railroad while some were a calling to escape. Mostly they were a way for these men, women and children to have the strength and courage to endure one more day in their wretched conditions. These were examples of not only listening to music but using the voice to sing out with all the heart.

Here are some other ways music has been used as a healer for both emotional and physical ailments throughout history.

music I immediately thought of using music as a modality for healing. I have naturally navigated to listening to Enya during chaotic and stressful periods of time and now I realize why, it relaxes my mind and body and helps me to press forward through those times. Here are some ways you can incorporate music as a healing modality in your own life.

Let's begin with a story... "A young woman was dying. Her baby had died at birth a few weeks previously, and since that time the mother had steadily failed. The doctor had just left her room saying emphatically that there was no hope and to give her anything she wanted.

I have learned so much about the power of music from Marlene Peterson www.librariesofhope.com/3at

Crimean War Florence Nightingale requested music for her hospitals to soothe and heal

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World War I - Music was used on the front lines and in the hospitals as forms of comfort, relaxation from the horrors of war, and as a stimulus to the morale of the men.

She looked up at her agonized husband and said: "Music. I want music. I know that will cure me." The nurse thought it to be a foolhardy and useless errand, but the husband went in search of Theit.first day old familiar tunes and some of the Chopin that she had always loved, were played softly to her. Her body relaxed under the soothing influence, her nerves became less tense, her breathing deeper and more rhythmical, increasing the circulation. That night she slept. With the shutting out of the senses to the outside world the harmonic reaction brought about by the music continued its work of healing all through the night. The next day she was visibly stronger."

• Calms the mind and body.

Just as the history examples above used music for good purposes, music has also been used by the adversary to shut out thoughts and feelings that good music can bring. Blaring rock music over loudspeakers for a 24-hour period was used at a war camp because it stopped the soldiers from thinking and feeling…the only way they could stir them up to kill. I'm sure you've heard of war dances as part of many Native American cultures, the steady, strong beats in their music would prepare them for battle.

Word War II Steinway and Sons produced specially built pianos for the American troops called the Victory Vertical. They were dropped by parachute onto battlefields complete with tuning instruments to provide a bit of relaxation and stress relief. Concentration Camps Alice Herz Somer was a Jewish concert pianist in Czechoslovakia when Hitler took over her country. Because of her musical skills she was taken to Theresienstadt, which was a model concentration camp, set up to give the façade that Jews were being treated well. Because of its status as a model, prisoners were taken there that had gifts and talents and they were allowed to give musical performances, operas, and plays. Alice would perform over 100 concerts while there. Her fellow prisoners spoke of this music as not being entertaining as it was therapeutic. Alice said, "Music is our food, when we play, it can't be so terrible...music was our way of remembering our inner selves, our values." Prisoners in other camps that were not so fortunate to have music to listen to could replay hymns and songs of hope in their minds. It was what kept many survivors going.

293 soldiers. "The mind blurred by contact with unspeakable horrors was quieted and made normal again."

• Uplifts and comforts.

• Strengthens body systems. • Improves immune function.

• Brings balance.

There have been very interesting studies done on the effects of different kinds of music applied to water and plants (see pictures below). Our bodies are 70% water, can you see why music could be used to heal or cause harm.

• Pain reliever.

• Can change mood. • Restores mental and physical equilibrium.

Health Benefits of Good Music

• Stimulant or relaxant.

Not All Music is Healing

"Praise the Lord with harp: sing unto him with the psaltery and an instrument of ten strings. Sing unto him a new song; play skillfully with a loud noise. For the word of the Lord is right; and all his works are done in truth." Psalms 32:2-4

What Music Should Be Used to Heal

Each one of us is created so uniquely that what I may listen to for healing may be different than what you will. So, seek out and find what resonates with you and your body. Start by playing different genres of music and be intentional about "listening" to how you feel. Does is calm your nerves and bring peace or does it cause chaos and irritation? Have you ever heard a song that makes you want to pull your hair out; this is your body wanting to avoid that type of music or Gravitatesong.

towards meditation music, classical, gospel, hymns, piano, instrumental, and even folk and cultural music. In the plant experiment the study showed that plants loved slow paced classical, violin, pipe flute folk music, Indian classical music, Vedic chants and a mixture of nature sounds with Native American flute. Don't forget the healing affects that singing can have as well. Sing with all your heart in prayer, praise, sorrow, gratitude and any other emotion you are experiencing.

Avoid music with a loud steady, repetitive beat without melody, heavy metal, hard rock, rap, or anything with negative or immoral messages. This list will grow as you explore playing different types of music and comparing it with what you have found is healing for you.

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• Enhance the flavor and healing properties by infusing herbs into it (Herbal Oil in Methods of Use section).

295 Olive oil is one of the ancient foods that truly nourishes the body inside and out. “It is symbolic of goodness and purity, and the trees are a symbol of peace and happiness”. Make sure what you purchase is a whole food, if you do not choose a high-quality oil, it becomes harmful, not healing. Look for cold or expeller pressed, extra virgin, it should be in a dark bottle, smell strong and “herby” and when placed in a fridge should turn cloudy or harden slightly. Once you have got the right stuff, you can enjoy these benefits. Health Benefits • Boosts cell repair. • Anti inflammatory • Anti microbial, fights fungus and bacteria • Lubricates joints, helping with joint discomfort. • Heart health. • Brain health. • Balance hormones. • Helps to balance blood sugar levels. • Mood disorders and depression • Conditions and nourishes skin.

• Incorporate into culinary dishes.

• Massage oil.

IfCautions:theoilhas gone rancid, which you should be able to detect by the smell and taste, it will turn to a harmful oil verses a healing oil. Cooking above the smoking point also breaks down and destroys the healing properties. Smoking point of olive oil is somewhere between 374 405º F.

• Use as a liniment.

• Emollient that can be used for ulcers, sore throat, burns and skin conditions. How to Use

• Use as a base for salad dressings.

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The book of Psalms is filled with admonitions to express gratitude. Here are just three of them: “It is a good thing to give thanks unto the Lord.” Psalm 92:1 “O give thanks unto the Lord; for he is good.” Psalm 136:1 “Come before his presence with thanksgiving.” Psalm 95:2 Jesus Christ frequently expressed gratitude. Before raising Lazarus from the dead, before miraculously multiplying loaves and fishes, and before passing the cup to His disciples at the Last Supper, the Savior prayed and gave thanks to God. No wonder the Apostle Paul later de clared, “In every thing give thanks.”1 Thessalonians 5:18.

“A CERTAIN aged woman, whose face is serene and peaceful, seems utterly above the little worries and vexations which torment the average woman and leave lines of care, though trouble has by no means passed her by. The Fretful Woman asked her one day the secret of her happiness; and the beautiful old face shone with joy," says The Woman's Home Companion,

During the Thanksgiving season of the Covid Pandemic of 2020, Russell M. Nelson, President of The Church of Jesus Christ of Latter day Saints, invited the entire world to join him for a message and prayer called The Healing Power of Gratitude. He said, “There is no medication or operation that can fix the many spiritual woes and maladies that we Thereface.is, however, a remedy one that may seem surprising because it flies in the face of our natural intuitions. Nevertheless, its effects have been validated by scientists as well as men and women of faith. I am referring to the healing power of gratitude.

I would like to share with you a wonderful story and invite you to do as the woman in the story did -- keep a Pleasure Book.

Over my nine and a half decades of life, I have concluded that counting our blessings is far better than recounting our problems. No matter our situation, showing gratitude for our privileges is a fast-acting and long-lasting spiritual prescription. Does gratitude spare us from sorrow, sadness, grief, and pain? No, but it does soothe our feelings. It provides us with a greater perspective on the very purpose and joy of life.” www.PowerofGratitude.org

A Story

(read the entire message and prayer, it is so powerful) I loved this message of hope and healing! I have actually experienced the powerful healing that can come from living in a state of gratitude and I know every word he said is true. A couple of years ago I read aloud the book Pollyanna to my children. We loved her attitude of gratitude and love for her fellow man. Ever since that time we have tried to incorporate her "glad game", which is really just focusing on our blessings in times of trial, just as President Nelson shared.

"Slowly the peevish, discontented woman turned over the book her friend brought her, reading a little here and there. One day's entries ran thus: 'Had a pleasant letter from mother. Saw a beautiful lily in a window. Found the pin I thought I had lost. Saw such a bright, happy girl on the street. Husband brought some roses in the evening.'

" Have you found a pleasure for everyday?' the Fretful Woman asked. " 'For every day,' the low voice answered. “’I had to make my theory come true, you know.' "

"My dear,' she said, “I keep a Pleasure Book.'

"The Fretful Woman ought to have stopped there, but did not; and she found that page where it was written, “’He died with his hand in mine, and my name upon his lips." Would it not be well for more of us to follow this dear old lady's example and keep a Pleasure Book?”

Excerpt from The Joys of Living by Orison Swett Marden Pleasure Book

After I first read this story, I gathered a few notebooks from the dollar store, labeled them as a pleasure book and gave one to each member of my family. I shared this story with them and ever since we have been writing something that brings us joy each day as part of our family scripture and prayer time. Some days it is challenging to find something to write in those books, but there is always something! I invite you to start your own pleasure book and partake of the healing power of gratitude. My prayer is that as you focus on the blessings in your life each day and express gratitude to your Father in Heaven in prayer daily, that you will find hope, peace, and healing no matter your situation.

"Bits of verse and lines from her daily reading have gone into the Pleasure Book of this world wise woman, until its pages are a storehouse of truth and beauty.

"A what?' " A Pleasure Book. Long ago I learned that there is no day so dark and gloomy that it does not contain some ray of light, and I have made it one business of my life to write down the little things which mean so much to a woman. I have a book marked for every day of every year since I left school. It is but a little thing: the new gown, the chat with a friend, the thoughtfulness of my husband, a flower, a book, a walk in the field, a letter, a concert, or a drive; but it all goes into my Pleasure Book, and, when I am inclined to fret, I read a few pages to see what a happy, blessed woman I am. You may see my treasures if you will.'

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• High in calcium for strong bones (dairy kefir)

• Antibiotic properties. Kefir and yogurt differ in the strains of bacteria used to culture the milk. Yogurt typically contains 4 6 strains, while kefir can have over 30 strains. Kefir also has a stronger tart flavor, even effervescent due to the many strains, which will give the gut more diversity in microorganisms. They can be made easily at home but if purchasing from a store check the ingredient list to be sure you are not getting added sugars, flavors or colors. Homemade is always best. Check out these resources for more information and to purchase your own cultures. You can also ask around your friend circle to see if anyone has a yogurt start or kefir grains to share.

Health Benefits

• Promotes a healthy gut.

• Builds flora in the gut which can strengthen the immune system, balance hormones, and fight harmful bacteria, viruses, and fungus.

• Anti inflammatory action.

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https://culturesforhealth.com/blogs/learn/milk https://traditionalcookingschool.com/foodhttps://culturesforhealth.com/blogs/learn/waterkefir/-kefir/preparation/recipes/why kefir/ https://culturesforhealth.com/blogs/learn/yogurt

Kefir and yogurt are cultured dairy that is a full of living microbes that we talked about in Lesson 2. These friendly floras populate the gut to give your body many of the following benefits.

• Cleanses the colon.

• Maintains a healthy digestive tract.

• Helps reduce bloating and gas.

• Helps lower cholesterol.

Virtually all the ancient cultures utilized the healing and rejuvenating properties of aromatics and essential oils. Cultures such as Egypt, Rome and Greece used botanicals daily for body care, medicine, and religious purposes. The Egyptians bathed frequently and anointed their bodies daily with botanicals to keep their skin healthy and radiant and as a natural means of sunblock as well as using these ointments as medicine. Rome had its public bath houses where people would bathe in aromatic waters, followed by a "perfumed" massage. Other cultures also revolved their daily lives around botanicals; Ayurvedic medicine is the oldest known form of medicine that was developed in India. China, and Japan both used aromatics for religious rituals, funerals, hygiene, beauty, and medicine. Africans even joined in by anointing their bodies with oils to soften the skin, protect it from the sun’s rays and in preparation for marriage.

Middle Ages and the Renaissance Once Rome fell so did their influence in Europe and soon the daily use of aromatics and botanicals all but disappeared. Only a select few still used and valued these treasures, like the apothecaries (physicians), alchemists, glove makers (who scented their gloves) and other artisans that would use botanicals as aromatics to scent their wares. One thing that is interesting to note is when the plagues came through Europe these are the only set of people that seemed "immune" to the effects of the plague. The crusades brought a new light to aromatics, oils, and ointments as the Middle Eastern countries had continued to explore them. Soon trade was established, and Europe was soon using essential oils for beauty, health, hygiene and medicine. In the 16th century religion was shaping the climate of Europe and the rise of Puritanism saw the use of aromatics as vanity and even witchcraft. The use and knowledge of essential oils (and herbs for that matter) soon fell out of favor and use.

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Before we dive into what essential oils are and how to use them, I want to share a brief history of aromatics and essential oils through time.

Biblical References

We all know the story of the Three Wise Men bearing gifts of frankincense and myrrh to the Christ child These were not only the most valuable of commodities they were also highly medicinal and used for spiritual purposes as well. The bible also mentions many other essences such as cedarwood, cinnamon, coriander, cypress, hyssop, juniper, mint, myrtle, pine, rose and spikenard. There are in fact over 180 references to essential oils in the Bible.

In the 1920's a French chemist by the name of Rene Maurice Gattefosse was experimenting with perfumery in his laboratory when he was burned very badly. He thrust his hand in the nearest liquid which happened to be a vat of lavender essential oil and was surprised to find the pain had subsided and his hand healed very quickly with no scarring. From then on, he spent his life researching the therapeutic side of essential oils and termed the phrase "aromatherapy". Europe once again began using essential oils for beauty, hygiene, health and medicine and America soon followed in the 1980's. Since then, you can find hundreds of books on aromatherapy and essential oils as well as schools, classes and essential oil

Ancient Civilizations

Modern Times

There are several ways to extract essential oils from plant material and it depends on the type of material, the structure of the plant and the amount of essential oil contained in the plant. Not all plants have essential oils in them, in fact very few plants when compared to the entire plant kingdom even produce essential oil. So here is a quick break down of a few of the most used methods for extraction:

Each essential oil has over 200 different chemical components that have been documented, some have up to 800 that are not documented. Each plant has specific attributes and properties that can be used to heal, repel pests, uplift, regenerate, etc. When two or more essential oils are mixed together for a specific purpose it is referred to as a blend. Blends are more effective than a single oil as they utilize all the chemical components and healing properties of each single contained in it. They are also less likely to cause a reaction than if the oils in the blend were used individually. Some essential oils even enhance the properties of others making them perfect for blending, like cinnamon or myrrh for example. Blended oils are able to reach the various layers of the physical, mental, and emotional part of our bodies.

Extracting Essential Oils from the Plant

Blends vs. Singles

Essential oils are plant essences that are extracted from plant material such as bark, twigs, leaves, petals, fruits, resins, rinds, rhizomes, roots, seed, stalks, and stems. They are what give the plant its aroma and are known as the "life force" of the plant due to their function of oxygenating the plant, carrying nutrients, elements, and chemical constituents to every cell in the plant. They act as a defense system, give the plant the ability to destroy and prevent infection, resist pests, and maintain growth and regeneration. Essential oils circulate throughout a plant, sending messages to help it function efficiently, they can be compared to the blood running through a human body. When essential oils are inhaled or applied to the skin, they are carrying the same healing properties as they do in the plant. When this "life force" is extracted from the plant, it is highly concentrated and volatile, which means it will evaporate quickly when exposed to air, for this reason they are always stored in dark, airtight glass containers. Essential oils are also highly potent, one drop of essential oil is about the equivalent to an ounce of plant material (or in herbal terms about 50 cups of herbal tea). Because of their molecular structure they are easily assimilated by humans, it is like the human body and essential oils were just made for each other.

There are many essential oil distributors that have pre blended formulas to purchase, or you can try your hand at blending yourself. You can also layer the oils one on top of another to reach your desired results.

301 retailers. Knowledge on the therapeutic properties of essential oils is available at the click of a button and companies to purchase them from are just as numerous. Ever since I began my use of essential oils, the knowledge and use has seemed to flourish and grow as many people are finding that these simple essences have very powerful properties. What Are Essential Oils?

This is the most common form of extracting essential oils and you can see the diagram below on how it happens. It is a matter of pushing steam through plant material that collects the essential oil from the plant, as it cools and condenses the essential oil floats to the top of the water and is strained off while leaving behind a hydrosol or flower water which are medicinal also, though nowhere near as potent. When using this method, it is very important that the plant is harvested at the right time, right season and right conditions for the most potent and medicinal essential oil. It is also important that the water is heated at just the right temperature for a good quality oil, too little and the essential oil will not be released, too much and it can destroy or burn the essential oil. For this reason, essential oils will vary from batch to batch and not all "pure" oils are created the same. The same plant material can also be steam distilled for a second, third and even fourth distillation, these will not be as potent as the first distillation and are never included on the bottle of essential oil you purchase. You generally get what you pay for though. Most essential oils you purchase are coming from a second distillation.

Cold Pressing

Maceration (also known as Enfleurage)

302 Steam Distillation

This method uses a chemical solvent to saturate plant material to pull out the essential oil. It is then dissolved in alcohol to remove the solvent and once the alcohol evaporates the essential oil is left. The solvent cannot be completely dissolved so there is always a bit of residue left behind when using this method.

This is a newer form of extraction using carbon dioxide to extract the essential oil. When carbon dioxide is under very high pressure it will turn to a liquid and then acts as a solvent to extract the essence from the plant. Once the pressure is decreased the carbon dioxide turns back into a gas, leaving behind the essential oil with no residue, as solvents leave behind.

Solvent Extraction

This method is used for delicate blossoms that have little essential oils in them and could easily be destroyed by heat. Blossoms are placed on a thin layer of oil or lard until all the essential oils are released, fresh blossoms replace the spent ones until there is enough essential oil extracted. Alcohol is then added to separate the oil from the essential oil. You will be able to

This method is mainly used to extract oil from citrus plants. Peels are punctured to release the essential oil and then pressed to squeeze everything out. The juice and essential oil are then separated by centrifugation.

CO2 Extraction

• Is their bottom line profit or people?

oils can be exposed to high temperatures just make sure to let the essential oil cool down to room temperature before removing the lid. *Citrus oils can be damaged in temperatures more than 100 degrees, so keep those out of hot places. Many books say that essential oils have a shelf life from 1 5 years, most were written in the 90's before we had so much more information on essential oils so if you follow these guidelines, you need not worry about a shelf life. My first essential oil I ever had my husband got from Germany when he was 19 years old (that was over 20 years ago by the way) it is still as potent and aromatic as when I first started using it 14 years ago.

I have tried many different oil brands throughout the years, and I continue to use a variety of companies for my essential oil use, so it is okay to branch out and use more than one brand. I will tell you that I have come across some I know were "tainted" with synthetic fragrance so here are some tips to try and avoid a bad oil. The first thing you want to look at when deciding on a company is that the oils are genuine essential oil. Because there are no set "rules" and regulations on essential oils this can be a bit tricky, there are many out there trying to make a buck off the alternative healthcare industry and are in it only for profit. Some will "water" them down with carrier oil and some will even stoop so low as to lace them with synthetics, turning something whole and healing into something toxic. I like to look at the company as a whole and decide if they are honest.

Storage and Shelf Life Because essential oils are so volatile (evaporate easily) they must be stored in dark, glass containers with a dropper top. Make it a habit to put the screw top lids back on tightly each time you use an essential oil, you don’t want your oil exposed to air too long or you will lose the potency of the oil Store in a cool, dark location, away from electrical appliances. If you add essential oils to a massage or carrier oil, salve, lotion, or product of any sort, that essential oil will start to break down and is not as potent as using an essential oil fresh from the Essentialbottle.

• Do they run their business with integrity?

Don't be afraid to ask questions and do a bit of research, it's okay to get an oil here and there and then experiment with them. Above all be prayerful about your decision.

303 tell in the price of the oil if this method has been used because it takes a huge amount of blossoms and time.

• Do they have an understanding of herbs, essential oils, and natural healing?

What Brand of Essential Oils Should I Use?

• Do they care about the environment and the practices of sustainable living and organic growing?

• To purify drinking water

Plants were created by our Father in Heaven to be used in their full form, each chemical component playing a key part in its ability to heal without side effects. They are very complex and have anywhere from 100-500 different molecules that each play a part in healing and rejuvenation. These molecules are so small they can actually penetrate our cells, acting on free radicals and penetrating to the parts of our brain where no other substances can. They are also easily absorbed through our skin right into the blood stream, organs, and body systems. Within 21 minutes of applying, they will penetrate every cell in our body!

Essential oils restore balance to the body, they are powerful antioxidants which fight free radicals that cause disease and cancer. They contain oxygen molecules that are carried throughout the body to feed cells and stimulate the immune system. All essential oils are antibacterial, antifungal, antimicrobial, antiparasitic, anti-tumoral, antiviral, and antiseptic. A few specific essential oils contain sesquiterpenes that have the ability to cross the blood/brain barrier which help in treating neurological diseases such as ADHD, Alzheimer's, Lou Gehrig's and Parkinson's just to name a few. Essential oils are the only substances that can aid the body in healing on all levels; spiritual, emotional, behavioral and physical.

• To kill airborne microorganisms, purify and deodorize the air.

• Beauty care.

• Emotional, mental, and behavioral conditions

• First aid.

• Laundry and cleaning.

• Kitchen: cooking and baking

• Preventing and treating illness.

• Balancing body systems, hormones, and chakras

• Garden: pest control, fertilizer, treating disease and plant problems

• Meditation, spiritual enlightenment, and raising the frequency of the body

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• Hygiene and personal care

What Can I Use Essential Oils For?

Why Use Essential Oils? Long before modern medicine was around people depended upon plants to heal and care for their bodies. Once the Industrial Age came around those plants were taken apart by scientists and the chemical makeup of the plant was separated into key components that were isolated for that one particular property. Synthetic chemicals were then added to give us our modern-day pharmaceuticals. The problem is these come with a high price side effects, cost, and dangerous contraindications. Have you ever watched a commercial for a prescription drug medication? The entire commercial is filled with a list of horrible side effects from taking the drug, many include heart problems and even death!

• Diffusing: you can purchase an electric diffuser made specifically for breaking up the oils into a micro fine mist that is dispersed into the air, covering hundreds of square feet in seconds. The molecules remain suspended in the air for several hours. Likewise, you can also use a humidifier, vaporizer, or a table fountain, just steer clear of heated diffusers as these will alter the properties of the essential oil and break them down much quicker.

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Aroma has amazing effects on the body, it can trigger memories, influence behavior, trigger hormones that affect appetite, desires, motivation, moods, intuition, creativity, insulin production, body temperature, metabolism, stress levels, sex drive, and conscious thought. Aroma can also access emotions and work on a subconscious level which can balance the body, change behavior, and alter attitude. As you inhale essential oils, they not only enter the brain but also the respiratory system where they attach to oxygen molecules and then are carried and circulated into the bloodstream and throughout the entire body.

• Simply open the bottle and take a deep breath. I have also placed the essential oil directly on my shirt (just test for staining here), below my nose, behind my ears or on the pillowcase at night. On the go you could place a cotton ball with a few drops of essential oil in a bag or container, then open and inhale when needed.

Inhalation How To:

• Spray Bottle: Fill a bottle with water and add anywhere from 20 40 drops of essential oil. Shake and spray in rooms and on surfaces

How To Use Essential Oils

• Open a bottle of essential oil and flick right onto your floor, in your bed, on your curtains, you get the idea. Just make sure the oil you use is not going to stain.

• Clay necklaces: Make your own or purchase. Place a couple of drops on the porous clay and the aroma will be slowly released right under your nose.

• Use your imagination and think outside the box.

• Place a couple of drops on toilet paper rolls, every time you unroll it the aroma will be released. This also works on vacuum bags.

Topical Application

There are no limits to what you can do with essential oils these are the most common ways to use them in your everyday life: Inhalation The fastest, easiest, and most effective way of getting essential oils through your body systems is through inhalation. Odor molecules enter the nostrils and drift upwards to the olfactory receptors which are the only sensory pathways that open directly to the brain.

The second fastest way to get essential oils circulating throughout your body is through the skin. Because of the molecular structure of the essential oils, they are easily absorbed into the skin, penetrate the cells and enter right into the blood stream which travels to the lymph system and all of the organs in the body. There is no better way to get an essential oil to an organ or area of concern in the body than applying the oil right over that area. The oils are absorbed

• Apply directly to the wrist, behind the ears and the bottoms of the feet are the quickest ways for the oils to absorb into the body and blood stream. It is also useful to apply directly to the area of concern if dealing with a physical problem. Use 1-3 drops of essential oil, less is best when using essential oils. Too much and your body can trigger a detox which could result in a headache, nausea, rash, etc.

• Applying Neat: This means you apply the oil directly to the skin with no carrier. The benefit to applying this way is deeper penetration, which equals more accurate results.

• Digestive juices could change the molecular structure of the oil.

306 within seconds and at their highest concentration about 20 minutes after application, within 2 hours the oils have been completely absorbed and utilized.

• Layering: You can use more than one blend or single if you have multiple concerns by layering them. This means you apply one essential oil and rub into the skin, then apply another one on top of that. You can layer several oils in this manner.

• When applying to infants or younger children always use a carrier oil and start with just 1 drop of essential oil, the general rule for dilution is 1:30, 1 drop essential oil to 30 drops of carrier (usually about a teaspoon).

• Because of the high concentration of plant material, it could be lethal if an overdose occurs. Your body will let you know if you have had too much though, you will feel nauseous or throw up, have a headache or flu like symptoms.

The English books I've read will say absolutely not to ever take an oil internally, while the French will take just about anything internally. Unless you are very certain you have a 100% genuine oil, I would not even consider using this method. The FDA has approved some essential oils as generally regarded as safe for human consumption (GRAS), food additive (FA) or flavoring agent (FL); this should be specified as you research each oil before using.

Topical How To:

Internal Use Opinions vary from aromatherapist to aromatherapist on the view of taking essential oils internally.

I personally do not recommend medicinal internal use of essential oils but will use them for food flavorings.

Make sure the essential oil single or blend you are using is safe to be applied neat, don't use any of the "hot" oils without a carrier, these would include oregano, cinnamon, clove, lemongrass, and nutmeg to name a few. If you experience skin irritation after applying an oil neat, apply a carrier oil over the top to dilute the essential oil.

• Essential oils absorb so readily into the body through the skin and inhalation that it is just not needed

• Applying with a Carrier: The benefit of using a carrier is your essential oil will go further, spreading over a larger area and more even absorption. You are also less likely to have skin irritation and risk of body "detox". I like to squirt a small amount of carrier oil (coconut, grapeseed, almond oil, etc.) into the palm of my hand, add 1 5 drops of essential oil, rub hands together and massage over area or apply to bottoms of the feet. Other carriers could include salves, lotions, and distilled water.

The controversy over this topic includes the following arguments:

Vita Flex Therapy: Vita Flex therapy is the act of applying essential oils to contact points on the hands and the feet that correspond with different body parts. This is a superior form of reflexology and is explained in detail in the book Healing for the Age of Enlightenment by Stanley Burroughs

Household Cleaners: Add essential oils to your dishwater when washing dishes, to the laundry, in your DIY household cleaners, disinfectant sprays, furniture polish, and any other cleaning uses.

307 Bath and Foot Soaks: These are the best! Water magnifies the properties of the oils and allows them to penetrate every part of your body. You can also place a few drops on the bottom of the shower letting them absorb into the pores of the feet and diffusing the air. 2-5 drops are enough for both and be mindful of what oils you are placing in your bath water, oils containing menthol may not feel too great on those "sensitive" areas. For a foot soak fill a basin, tub or large bowl with hot water and add 2-5 drops of essential oil. The oils will be absorbed into your body through the feet and as with the bath and shower will be diffused throughout the room.

Hygiene, Beauty, and Personal Care: Make your own mouthwash and/or gargle, brush your teeth with them, add them to your hand and face creams, shampoo, and conditioner, etc.

Auricular Therapy: Auricular therapy is a healthcare modality in which the external surface of the ear, or auricle, is stimulated to alleviate pathological conditions in other parts of the body. Apply the essential oil to the corresponding body part point.

First Aid: Essential oils make a great first aid kit due to their antiseptic, antibacterial, and regenerative properties. You can use them need and/or add them to salves, balms, and washes. The best essential oils for first aid in my opinion are: lavender, tea tree (melaleuca), frankincense, helichrysum, and yarrow.

After applying the first guideline you should know if the essential oil you are using is safe to use on infants and children. When using essential oils on infants and young children ALWAYS use a carrier even if the oil states it can be used neat (without a carrier). Also start with 1 drop of essential oil per palm full of carrier oil (about 30 drops carrier) for topical application and only 23 drops in bath water I loved giving my babies lavender baths! Lavender is an exception to this rule, it is gentle enough to be used neat and as a bonus it can be used to treat most anything your baby may need to be treated for.

308 Safety Guidelines

Patch Test an Oil Before Use

It is important to remember essential oils are very concentrated and potent and care should be taken with the way you store and use them. Here is a simple list of guidelines to follow in order to use your essential oils safely and effectively according to Annie.

I learned this lesson the hard way as I thought my essential oils were out of the way in the dark linen closet towards the back of one of the shelves. My then 3 year old always saw mommy applying oils to his owies and decided he could do it himself, he climbed up the shelf and pulled a random bottle out and dumped the entire bottle onto his leg. Besides the fact that the entire house had to be fumigated, his leg was bright red and very irritated. I doused his leg with carrier oil and we all spent the rest of the day outdoors while the house aired out. After that I moved my oils to the highest shelf completely out of sight and reach. Again, these oils are very potent and should be treated as such.

Keep Out of the Reach of Children

Always Use a Carrier with Infants and Children

I will be honest in stating that I never patch test my oils before using, however neither myself nor my children have allergies. I would highly suggest this if you or your family members are prone to allergies or have sensitive skin. To do this, apply a small amount of carrier and 1 drop of essential oil to the inside part of your arm, wait for an hour or two to see if it turns reds or you have any type of reaction. If not, go ahead and use the oil as planned.

Always Study an Essential Oil Before Using It

Once you study the oil then get familiar with the aroma, use it, and become familiar with it, only then move onto another essential oil continuing to use both. This is the baby step method and takes a lot of frustration and feeling of being overwhelmed with using these amazing, God sent gifts. May I suggest starting with lavender - this is one of the most gentle and versatile essential oils available. I have included a list of several essential oils to get you started on this journey.

Just like with herbs, I would suggest starting with one essential oil and study it, learn about the healing properties of that oil; all that it can be used for, if it can be used neat or needs a carrier, if it can be taken internally and if it has any cautions with it such as staying out of the sun after use or not using while pregnant or nursing.

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Be Cautious If You Choose to Use Oils Internally

Less Is Best

If this happens discontinue the use of the oil and apply a lot of carrier oil to the area. You can never overdose on oils when applying them to skin, only if taken internally, so you may feel yucky for a bit, but you will get over it. Next time use a smaller amount of essential oil and maybe more carrier oil. Along the same lines if you accidentally spill oil or get it into your eyes dilute with carrier oil as I did my 3 year old until you feel better.

Only use 100% genuine essential oils, I only trust the distributor I use for this purpose and even then, I only use essential oils to flavor food, not to take medicinally. Study the oil to make sure it is okay to take internally and only use the recommended dosages on the bottle; I would also be prayerful about this method of use.

Remember how potent and concentrated essential oils are, 1 drop is the equivalent to about an ounce of plant material so you do not need that much at all In fact, using too much will cause a detox and those are no fun at all. Start with 1 3 drops of oil and if you feel you need more than that you can use a couple more but never more than 6 drops. If you use too much and trigger a detox you will feel nauseous, faint, have a headache, stuffy nose or cold and flu like symptoms.

310 Picea pungens Family: Pinaceae - Pine The Northwestern Native Americans considered the Idaho Blue Spruce to be a sacred tree and used it in a variety ways, many of them for healing. Properties: Anti-infectious, anti-inflammatory, antispasmodic, antiviral, antibacterial, disinfectant, expectorant, tonic. Application • Diffuse • Apply neat to area of concern, bottoms of feet, chakras, and/or vitaflex points (layer with a carrier if skin sensitivity occurs) • G.R.A.S, generally regarded as safe for human consumption Cleaning • Use as a disinfectant to clean bathroom and kitchen areas • In the laundry to freshen and disinfect • Furniture polish (20 drops in 1/4 cup of olive oil) • Air freshener. • Mattress and furniture spray (20 drops in 8 oz. Spray bottle of distilled water). Uses • Respiratory conditions; asthma, bronchitis, croup, any chest congestion. • Coughs • Sore throat or any throat problems. • Cuts, wounds, and swelling • Pain associated with inflammation • Sports injuries, sprain, strained muscles • Joint, muscle pain and inflammation, rheumatism. (Layer with copaiba for best results) • Back pain, sciatica. • Carpal tunnel. • Insecticide • Grounding • Balancing • Releases emotional blocks.

311 Tanacetum annuum Family: Compositae - Daisy Blue tansy is also known as Moroccan Chamomile or Blue Chamomile and has similar properties of German Chamomile. It is known for its nervine properties and relieves nervous tension as well as anti inflammatory and pain relieving properties. Blue Tansy is best used as part of a blend to utilize its properties. Properties Analgesic, antibacterial, anti-inflammatory, antihistamine, hypotensive, nervine, solar plexus chakra. Application Only use this oil topically with a carrier and sparingly, this oil is best used as part of a blend. Uses • Pain reliever • Anti inflammatory • Sedative • Itchy skin conditions • Calming • Stress reliever. • Increase creativity and productivity. • Low blood pressure.

312 Daucus carota Family: Umbelliferae - carrot, parsley Carrot seed oil is extracted from the wild carrot plant, also known as Queen Anne's Lace. It is well known for its skin healing and rejuvenating effects but also has strong digestive and detoxing properties on the kidneys and liver. Properties Antifungal, carminative, hepatic, digestive, affinity for skin, cardiovascular, and nervous systems. Application • Diffuse • Apply topically to area of concern - can be applied neat • Add to creams, lotions, or oil for skin care. Personal Care • Use as a natural sunscreen SPF 35 40 • Retards and prevents wrinkles • Prevent or lighten age spots (applied regularly) • Add elasticity and tone to the skin. • Scars • Dry, chapped skin. • Regenerates skin tissue great for mature and aging skin Uses • Skin health and healing: psoriasis, eczema, skin eruptions, boils, burns and sores. • Digestive tonic: constipation, gas, diarrhea, indigestion, etc. • Strengthens and detoxes liver and kidney function • Cleanses the blood. • Jaundice • Hepatitis • Detoxes the entire body. • Arthritis, rheumatism, gout, joint pain • Strengthens and detoxes nose, throat and lungs when inhaled • Strengthens the eyes. • Anemia • Relieves pressure. • Rejuvenates the mind and body.

• Stimulates the emotional center of the brain.

• Respiratory infections

• Allergy symptoms such as itchy, watery eyes, runny nose, and headache.

Use with caution during pregnancy.

• Bronchitis, coughs, congestion, sinusitis, and asthma.

• Cellulite massage with a carrier over area of concern

• Cleansing, purifying, and deodorizing, use in personal care and cleaning products.

• Encourages lymph drainage.

• Apply to area of concern, on the bottoms of feet, wrists, behind ears, Vita Flex points, etc. Uses

• Insect repellent best when used with citronella

Application

• Hair loss and alopecia, soothes the scalp, dandruff, itching

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• Soothe toothache and tighten gums around the teeth

• Joint and muscle pain and inflammation.

• Tightens pores and skin, reduces oil secretion.

• Urinary infections and water retention, cystitis.

• PMS symptoms, regulates menstruation, cramps, pain, nausea and blood flow

• May help with add and ADHD

Cedrus atlantica Family: Pinaceae - conifer Cedarwood is one of the biblical essential oils and this particular species is the most closely related to Cedars of Lebanon. It has the rare ability of being a stimulant to the circulatory system while also being a sedative to the nervous system. Cedarwood has a great affinity for the skin, nervous, and respiratory systems, it is used for spiritual communication and emotion balancing.

• Makes a great after shave oil or ingredient in men’s products

• Quiets the mind and helps to calm emotions.

Caution

• Skin problems including eczema and psoriasis, acne.

Properties Antibacterial, antifungal, anti infectious, antiseptic, astringent, diuretic, expectorant, fungicidal, insecticidal, sedative, tonic

• Diffuse or inhale directly (purifies the air).

• Skin disorders

• Relieves nervous tension, anxiety, and stress, calms anger

Uses

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Application • Diffuse or inhale (be aware that inhaling can increase heartrate)

• Fatigue

• Aids bladder function, act as a diuretic to cleanse and prevent toxic build up and fatty deposits.

• Respiratory infections

• Use as a disinfectant on cuts and wounds to prevent infection and tetanus.

• Anxiety, mild sedative.

Cautions: Use with caution during pregnancy

• Eczema, acne, and skin care

• Apply topically with a carrier oil to area of concern, bottoms of feet, behind ears, wrists, Vita Flex points or chakras. (Watch for skin irritation)

• Deodorizer, can sanitize surfaces, great for cleaning.

• Tones the skin and tightens pores.

• Headache and migraine

• Joint and muscle aches and pains, rheumatism.

• Combats excessive perspiration and deodorant

Cymbopogon nardus Family: Gramineae - grass Citronella is most commonly known for its insect repelling properties. It is also one of the best deodorant oils as it combats excessive perspiration and kills bacteria which is what causes you to smell when sweating. Properties Antibacterial, antifungal, antioxidant, anti inflammatory, antiseptic, antispasmodic, antiparasitic, deodorizing, diuretic, insecticidal, stimulant.

• Excessive oil in both the skin and hair.

•

• Repels both insects and cats. (Enhanced when used with cedarwood). Digestive problems

• Colds, flu, and fever

• Intestinal parasites.

• Menstrual problems

• Stimulates cardiovascular system, increases heart rate

315 Salvia sclarea Family: Labiatae - mint Clary Sage is well known for its hormone balancing properties, it also has an affinity for the digestive system and respiratory system, along with all of the healing properties listed below. Properties: Antiseptic, antifungal, antioxidant, astringent, calming, emmenagogue, anti infective, antispasmodic, antisudorific, anesthetic, aphrodisiac, nerve tonic, estrogen-like properties. Application • Apply directly to area of concern, bottoms of feet, wrists, over uterus and lower back, and/or to Vita Flex points. • Diffuse and inhale (in small amounts) Personal Care • Regulates excessive perspiration great deodorant essential oil. • Insect repellent • Soothes inflamed skin tissue, acne, skin disorders and infections • Dandruff and hair loss. • Strengthens fragile hair and nails. Uses • Balance hormones, PMS, menstrual problems, cramps, menopause. • Infertility and impotence. • Kidney infection and disorders. • Digestive complaints, gas, bloating, indigestion, diarrhea • Respiratory issues, bronchitis, croup, whooping cough, lung infections, sore throat • Sedative, calms nerves and hypersensitivity, relieves tension of the body and mind • Hemorrhoids • Circulatory problems, regulates cholesterol and works against hypertension. • Ulcers • Depression, stress, anxiety, fatigue • Eye health, prevent cataracts, conjunctivitis • Insomnia, sweet dreams, sleep Cautions Use with extreme caution when pregnant and nursing. Not for infants or children.

is gentle enough to use as a pain reliever for children and adults alike with no harmful side effects. Properties Analgesic (pain reliever), anti inflammatory, antibacterial, antiseptic, and stimulant. Application • Diffuse • Apply topically with a carrier to area of concern or bottoms of the feet. • G.R.A.S (generally regarded as safe for human consumption) Uses • Strong pain reliever (equivalent to Tylenol). • Highly anti-inflammatory (layer with wintergreen for best results). • Arthritis • Deep bone pain (layer with oregano oil and a carrier) • Carpal tunnel (use the same as deep bone pain) • Muscle and other soft tissue pain (layer with blue spruce) • Anxiety, stress, and depression. • Skin problems. • Cuts, wounds, bleeding, and hemorrhage • Cold sores • Bug bites and stings • Cold and flu symptoms. • Diarrhea and constipation. • Respiratory issues such as bronchitis and sinus infection. • Sore throat, tonsilitis • Urinary tract, kidney, and bladder infection • Ulcers • Hemorrhoids

316

Copaifera reticulata Family Fabaceae legume, pea, bean Copaiba essential Copaiba tree. blood/brain This oil

It contains the

oil is obtained from the oleoresin of the

barrier constituent sesquiterpenes along with having very high anti-inflammatory properties.

• High blood pressure, hypoglycemia, and diabetes support.

Application

• Asthma, bronchitis, coughs, congestion, sore throat, strep, any problem with the respiratory system

• Cataracts

• Muscle, joint pain, carpal tunnel, rheumatism, arthritis, injuries, any type of inflammation

Radiata is considered the most therapeutic and gentler on the skin than other varieties, use this variety for deep lung infection.

• Shingles, chicken pox, measles, cold sores.

• Mental clarity and focus, stimulates the brain, depression, anxiety, stress relief

• Pain reliever, headache, and migraine.

• First aid disinfectant and wound healer, skin health, infection, acne, sores, burns, etc.

• Allergies and hay fever.

• Removes stains, gum and sticky substances, paint, ink, and marker

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• Cold, flu and fever, infections of all kinds.

Cautions

• Eucalyptus can be toxic if taken internally although it is approved by the FDA as a food additive and flavoring. Uses

Properties

• Teeth and mouth health, prevents cavities and the buildup of plaque

• Head lice (use with tea tree and lavender for best results).

Do not take this oil internally and keep out of the reach of children. Do not use on or around infants.

Eucalyptus globulus (natriol, azul, radiata, more)

Analgesic, antibacterial, antibiotic, anticatarrhal, antifungal, anti inflammatory, antiseptic, antiviral, diuretic, expectorant, febrifuge, stimulant, cooling.

Family: Myrtaceae myrtle With over 700 species the most well known and used for their healing properties are those listed above. Eucalyptus is well known for its decongestant properties and affinity for the respiratory system.

• Inhalation

• Pest repellent

• Apply topically with a carrier to area of concern and/or on the bottoms of the feet

• Purifies and disinfects, kill bacteria and germs on surfaces, use for cleaning and laundry.

• Joint and muscle pain and inflammation, headaches.

• Stress reliever, tension, anxiety, and depression

• Diffusing is one of the best ways to utilize the properties of this amazing oil.

• Lou Gehrig’s, Parkinson’s disease, and multiple sclerosis

Application

• Skin disorders, including infections, sores, boils, scars, warts, etc.

• First aid treatment for cuts, wounds, and bleeding.

is one of the biblical oils and referenced 52 times in the Bible, it is a close relative to myrrh, sharing many of the same properties.

318

• Affinity for the brain, oxygenates the pineal and pituitary glands, use for brain injury, coma concussion, confusion, and trauma

Properties

• High blood pressure

• Ulcers • Insect, spider and even snake bites

• Cancer, tumors, diphtheria, gonorrhea, syphilis, meningitis, etc.

• Emotional oil used in meditation, spiritual uplift, dealing with loss, healing emotional wounds, uplifting the attitude and spirit, etc.

• Can be applied neat to the skin or area of concern.

• Immune booster so helpful in treating any type of illness or infection.

• G.R.A.S. (generally regarded as safe for internal consumption) Uses • Skin rejuvenating, scars, wrinkles, acne, moles, etc.

Frankincense is one of the oils containing sesquiterpenes that can cross the blood/brain barrier as well as healing spiritual and emotional issues and supporting the immune system, nervous system, and the skin.

• Herpes, cold sores.

Boswellia carterii (frereana, serrata) Boswellia sacra (Sacred Frankincense) - only found in Oman This is known as the most potent and healing of the Frankincense species and used with great success in the treatment of cancer, tumors, and other Frankincensediseases.

• Staph, strep, throat issues.

Analgesic, antifungal, anti inflammatory, antioxidant, antiseptic, astringent, carminative, digestive, diuretic, expectorant, sedative, tonic, vulnerary.

• Respiratory conditions like bronchitis, asthma, coughs, colds, and pneumonia.

• Aging spots • Skin

•

There are over 500 species of Helichrysum but the italicum species is the rarest and sought after for its range of healing properties and potency. The chemical composition of this essential oil is what makes it so rare, and the climate and soil conditions effect it yearly which is why it is so expensive and sometimes not even available!

• Add

•

• Smooths

• Use for new and old scars •

•

• Skin infections.

Helichrysum italicum Family: Compositae daisy, sunflower

319

Common Names: Immortelle and Everlasting

Application •

•

• Natural

• Bleeding/nosebleeds. •

•

• Regenerates

This oil is highly versatile and can be used for a number or ailments, it is especially useful treating skin conditions and anti aging as well as for first aid treatments and sports injuries. antibacterial, anticoagulant, antiseptic, anticoagulant, anti fungal, antioxidant, anti inflammatory, antiimicrobial, antispasmodic, antiviral, decongestant, diuretic, emollient, expectorant, hepatic, hemostatic, nervine. Diffuse and inhale. Can be applied neat to area of concern or bottoms of the feet. G.R.A.S. (generally regarded as safe for internal consumption). to beauty care products and first aid preparations. Care skin tissue and moisturizes the skin Highly effective for wrinkles and anti-aging. pigmentation disorders and blotches. Acne First Aid Burns/sunburn. sunscreen. Bruises Cuts, wounds, scrapes stops bleeding and knits the skin back together Heals tissue quickly and prevents and heal scar tissue Antiseptic and germ killer.

Properties Analgesic,

Personal

320 • Shock • Stroke Uses • Very effective treatment for sports injuries, especially when treated immediately • Cardiovascular heath: cholesterol, blood thinner • Blood clots • Anemia • Respiratory conditions: bronchitis, asthma, croup. • Skin conditions: eczema, psoriasis, dermatitis, dry, cracked skin, rash, eruptions, boils. • Headache and migraines • Cramps, muscle spasms • Joint pain and inflammation. • Pain reliever. • Tooth abscess. • Cold sores (herpes simplex). • Coughs, cold, congestion, sinusitis • Lymph drainage • Gallbladder infection. • Strengthens and detoxes the liver. • Varicose veins and spider veins. • Allergies • Helps combat inflammation both external and internal • Helps fight off bacteria and infection which will reduce fevers caused by these conditions • Cystitis, colitis, neuralgia. • Promotes cell growth and fights free radicals. • Calming, relaxant, uplifting. • Contains sesquiterpenes which can cross the blood/brain barrier useful for nervous system conditions, behavior, and mood Caution Use with care when pregnant and with small children.

Lavandula angustifolia Family: Labiatae - mint Lavender is my very favorite essential oil. When in doubt of what oil or herb to use for an ailment you can go for lavender, it is a cure for all that may ail you.

burn,

Properties

bites,

Application • Can be applied neat to area of

Lavender is well known for its gentle, yet powerful effect on children and babies and can be used for everything from burns to stress relief and cosmetic use. Analgesic, anticoagulant, antidepressant, antifungal, antihistamine, antiviral, anti inflammatory, antimicrobial, antiseptic, antispasmodic, antitoxic, cooling, decongestant, regenerative, sedative. concern, of feet, wrists or behind the ears for infants, young children, and the elderly. as safe for human consumption). dry bug bum etc.

• Diffuse and inhale. • Very safe and gentle, great

• G.R.A.S (generally regarded

Babies and Children • Calming • Colic • Cradle cap • Diaper rash • Earaches • Skin conditions of any kind: eczema,

bottoms

321

skin, rash,

• Thrush • Teething Personal Care • Acne • Chapped lips and skin • Dandruff and hair loss • Scarring • Stretch marks • Wrinkles First Aid • Burns • Boils, bruises, blisters, hives.

antitumor,

322 • Cuts, wounds, abrasions • Fainting and heatstroke • Insect bites, stings, and repellent • Seizure • Sprain and strains. • Sunburn • Trauma, hysteria, shock Uses • First aid see above • ADD/ADHD • Allergies • Anxiety, stress, and depression. • Arthritis • Asthma • Candida (yeast), athletes’ foot, yeast infection, jock itch • Canker sores (herpes simplex). • Carpal tunnel. • Chicken pox, scabies, measles, mumps, Parkinson’s disease. • Cholesterol and high blood pressure • Cold and flu symptoms including congestion and respiratory issues • Gas, indigestion, nausea • Headache • Impetigo • Inflammation • Insomnia • Lymph system drainage and support • Mouth sores, abscess, teeth pain and grinding. • Pain reliever. • Skin conditions: itching, dry, eczema, psoriasis rash, sunburn, scarring, sensitivity, wounds, and wrinkles • Sedative, tension • Woman's health - PMS, cramps, mastitis, menopausal conditions

323 Citrus limon Family: Rutaceae - citrus Lemon and all citrus oils are cold processed to extract the essential oils from the peel. Lemon is one of the most universal essential oils as it can be used for anything from air purification to brightening the complexion to fighting cancer. Properites Antibiotic, sedative, carminative, diuretic, hemostatic, astringent, digestive, immunostimulant, antidepressant, stimulant, antiseptic, febrifuge, calmative, antispasmodic, vermifuge Application • Diffuse and inhale. • Apply to the skin with a carrier oil either to area of concern or bottoms of the feet. • Add to personal care products • Add to cleaning products • G.R.A.S. (generally regarded as safe for internal consumption) • Add to water to purify. Personal Care • Removes dead skin cells leaving the complexion looking clean and bright. • Dissolves cellulite when rubbed into the skin • Strengthens and hardens fingernails • Naturally lightens hair, while also removing residues, dirt, and grime from hair follicles Cleaning • Disinfectant • Add to some vinegar to clean pesticides and residue off produce. • Cleanses the air when diffused. • Cuts grease. • Removes sticky adhesive and gum • Furniture and floor polish • Stain remover • Sanitizes • Lemon is a must have in my laundry for removing stains, disinfecting and leaving my clothing smelling fresh and clean. I add 10 drops to 1 cup of vinegar and place in the fabric softener cup in my washer.

324 Uses • Anemia • Autism • Anxiety • Asthma • Brain injury • Cold • Sore throat and infections • Fever reducer • Food poisoning. • Digestion • Gout • Heartburn • Aids concentration and memory • Gout • Gallstones • Kidney stones • Liver support • Lymph cleansing • Malaria • Mumps • Nerves and nervous system. • Overeating • Depression • Stress relief • Varicose veins • Intestinal parasites • Rheumatism • Urinary tract infection • Immune booster • Improved energy • Aids respiratory systems • Scurvy Cautions Lemon can be a phototoxic so avoid direct sunlight for 12 hours after using on skin. Can be a skin irritant so always patch test before using and dilute with a carrier oil.

• Insect repellant, including ticks (best when used with citronella and peppermint).

• Illness, fever, and infection

• Digestive support, parasites.

• Circulatory support.

• Respiratory problems and sore throats

Possible skin irritant so patch test on skin before use and always dilute with a carrier and use greater dilution when using with children.

• Fungal infections, athletes’ foot soak feet in a foot bath with a few drops of oil, after bathing apply the oil with a carrier to feet and in between toes.

Properties Analgesic, anti-fungal, antibacterial, anti-parasitic, anti inflammatory, antioxidant, antiseptic, antiviral, astringent, carminative, deodorant, digestive, febrifuge, fungicidal, insecticidal, nervine, sedative, tonic, antioxidant.

• Use in the diffuser or spray bottle (1 cup water per 1 tsp. of oil) to disinfect and deodorize kitchens and bathrooms or throughout the home during an illness.

• Lymph drainage

Caution

• Diffuse and inhale

• Improves mental clarity

• Varicose veins

325

• Skin health, regenerates tissue.

• Apply to skin with a carrier either on area of concern or the bottom of the feet.

Cymbopogon flexuosus Family: Gramineae - grass Lemongrass is native to Asia but is grown and cultivated in tropical regions, the leaves are steam distilled. It is a close relative to citronella, each having insect repelling properties. It has a light, citrus aroma that is refreshing, stimulating and balancing. Use to support the immune, digestive, and circulatory systems

• Thyroid problem, Grave's disease, Hashimoto's disease.

• Muscle, tendon, and ligament injuries, carpal tunnel

• Eye health, cataracts.

Application

• Use in cleaning and personal care products. Uses

• Kidney disorders and bladder infection.

•

• Stain remover, even on wood, removes oil, gum and grease spots Air purifier, use as a spray or diffuse Anxiety and depression, uplifts the mood, refreshing, stimulating. Cold, cough, sore throat, etc. Fever • Memory and clarity Lymph cleansing Nervous conditions Aids digestion - helps with gallstones. Liver deficiency and cleansing. Stimulates immune system. Infection

Application •

•

Properties Antibacterial, antiseptic, antiviral, restorative, stimulating, tonic solar plexus chakra Diffuse or inhale

•

• Stabilize blood pressure

•

Lime also tastes great in a glass of water and smoothies.

• Tightens skin, removes dead skin cells which brightens a dull complexion.

Uses Strengthens nails • Cleansing, add to shampoo, body wash and sprays.

Caution Citrus oils are phototoxic so avoid direct sunlight for 12 hours after using externally or keep covered.

• Dissolves cellulite, massage on to area of concern with a carrier oil.

• Add to hair and beauty products, added to dishwasher, dish water for hand washing dishes, laundry, and any DIY cleaning products.

Citrus aurantifolia Family: Rutaceae - citrus Lime is one of my favorites in the citrus family, I love to add it to my dish water while washing dishes, it always keeps me in good spirits. I also love to use lime in my cooking, it adds great flavor to any Mexican dishes and any recipe calling for lime juice or zest.

• G.R.A.S generally regarded as safe for internal consumption, can use as a dietary supplement, purifies water, and adds great flavor to dishes and smoothies

326

• Apply topically with a carrier to area of concern or bottoms of feet

•

Application

• Use for dry, cracked, chapped skin

• Acne and blemishes.

• Natural sunscreen (very effective when used with carrot seed and helichrysum)

Personal Care

Uses

• Prevent and treat wrinkles.

• Tones and conditions the skin

• Stretch marks.

Properties Anti inflammatory, pectoral, antiseptic, antispasmodic, cholagogue, expectorant, antifungal, astringent, antioxidant, antitumoral, antibacterial, antiviral, antiparasitic, analgesic, vulnerary, soporific, hemostatic.

• Apply directly to bottoms of feet, on area of concern, wrists, behind ears or any area of the body.

• Hyperthyroidism and Hashimoto's disease

Commiphora myrrha Family: Burseraceae resinous trees and shrubs Myrrh is steam distilled from the gum/resin of the myrrh tree, it has a great effect upon the digestive, respiratory, nervous, and vascular systems, as well as the skin, immune system and the throat chakra. It is a biblical oil that not only effects the spiritual side but the emotional and physical as well. Anciently it was used in religious ceremonies, embalming, medicine and for leprosy. After reading through the long list of healing properties it is no wonder the Magi gave it to the Christ child as one of their gifts.

• G.R.A.S (generally regarded as safe for human consumption)

• Nourishes and conditions dry hair and scalp, dandruff.

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• Because of the thick nature of myrrh, you may need to dilute with a carrier. Also keep the bottle upright and the lid screwed on tight to prevent the oil from drying and caking on the top. If this happens use a little lemon essential oil to dissolve and remove the "crust', this is also effective if your lid is stuck and doesn't want to unscrew.

• Hair loss and alopecia.

• Treats lice.

• Diffuse and inhale.

328 • Impetigo • Asthma, bronchitis • Cough, cold and flu • Sore throat (mix with a drop of lemon for even better results) • First aid; stops bleeding, heals and prevent infection on cuts and wounds • Decongestant for the lungs and sinus • Increases perspiration, cleanses, and detoxes through the pores of the skin • Strengthens immune system • Skin conditions: eczema, dry, cracked skin, rashes, inflammation, skin allergies • Fungal infections; athlete's foot, ringworm, thrush. • Candida, vaginal thrush (yeast infection). • Digestive issues, gas, food poisoning • Ulcers • Hemorrhoids • Stimulates blood circulation • Tooth and gum infection and gingivitis (mix a couple drops in water to make a mouth wash). • Mouth sores, cankers • Diabetes • Hepatitis • Mumps, measles, chicken pox. Caution Mild uterine stimulant so use caution when pregnant.

• Use to perk up dull complexion

Citrus sinensis Family: Rutaceae - citrus Orange oil, as with other citrus oils are cold pressed from the rind, not steam distilled as a traditional essential oil. Orange is the perfect oil for adding to drinks and smoothies, diffusing as an air freshener, and adding to your cleaning routine.

• Diffuse and inhale.

• Apply topically to skin with a carrier on area of concern or on the bottoms of the feet.

• G.R.A.S generally regarded as safe for internal consumption

• Hydrates cells which makes it a great treatment for wrinkles. Uses • Removes sticky adhesive, including gum from surfaces.

• Makes a great air freshener, especially when mixed with other citrus oils or cinnamon

• Improves digestion and helps with indigestion, gas, bloating, constipation, and diarrhea.

• Lowers high cholesterol

• Anxiety, depression, and stress relief.

• Gargle for sore throat and canker sores.

329

Caution As with all citrus oils, orange is photo toxic so make sure to cover up when in the sun for 12 hours after applying.

Personal Care

• Removes ink, marker and paint from metal, glass, or smooth surfaces.

• Nausea and morning sickness.

• Bronchitis, cough and cold (mix with cold and cinnamon for a more potent healer)

Application

Properties Disinfectant, diuretic, calmative, anticoagulant, sedative, stomachic, cholagogue, diuretic, tonic, antispasmodic, antiseptic, anti-inflammatory, astringent

• Air and water purifier and deodorizer

• Appetite suppressant which makes it useful for weight loss

• Dermatitis, skin conditions.

• Flu and fever.

• Use in toners and creams for oily skin.

•

Properties Antibacterial, antifungal, antiparasitic, antiseptic, antiviral, antispasmodic, analgesic, antioxidant, carminative, emmenagogue, expectorant, nervine, digestive. Apply topically with a carrier to area of concern, bottoms of feet, and/or vita flex points Diffuse and inhale G.R.A.S - generally regarded as safe for internal consumption First Aid Antiseptic great for disinfecting cuts and wounds and preventing infection.

•

• MRSA and staph

• Supports the digestive system and helps with digestive issues.

330 Origanum compactum Family: Labiatae - mint Oregano has a great affect upon the immune and respiratory systems, as well as muscles and bones. This is the perfect essential oil to have on hand in the winter months during the cold and flu season as it is highly anti viral and anti bacterial. Both preventing and treating illness.

• Sore throat, strep throat, and tonsillitis.

• Viral and bacterial infections.

Application •

• Arthritis, rheumatism, carpal tunnel, joint and muscle inflammation

•

• Head lice Uses Powerful anti viral, great to diffuse during cold season and to boost immune system to prevent illness Candida and yeast.

• Pneumonia, bronchitis, whooping cough, asthma, any lung condition.

• Eczema and psoriasis.

• Parasites

• Skin infection and other skin conditions, especially fungal infections such as athletes’ foot and ringworm.

•

• Coughs, colds, flu

• Supports and cleanses the liver, kidney, and urinary tract.

• Pain reliever (especially effective when layered with copaiba essential oil)

• Spray along windowsills and door to keep unwanted pests from entering Uses • Asthma (apply one drop under the tongue)

Mentha Piperita Family: Labiatae - mint Peppermint was the first essential oil I was ever introduced to and is the very oil that got me interested in aromatherapy and essential oils. It is on my top 10 list of essential oils to have on hand for any type of digestive complaint or issue. I also love the pest repelling and cooling properties of this oil, not to mention how yummy it is to add to sweet treats and beverages. antibacterial, anti inflammatory, antiseptic, antispasmodic, antiviral, stimulating, digestive, decongestant, antibiotic, antifungal, anti depressant, astringent, calmative, nervine, Apply topically with a carrier oil.

• Cleaning, purifies and disinfects

Properties Analgesic,

• Colds, flu, and fever.

• Headache and migraines

• Sore throat, laryngitis.

• Muscle pain, inflamed joints and tissue, arthritis, rheumatism, carpal tunnel.

• Halitosis, breath freshener (gargle or mouthwash).

331

• Sinus, chest congestion, any respiratory problem or weakness

• Digestion: constipation, diarrhea, heartburn, indigestion, gas, IBS.

• Allergies and hay fever.

purifying. Application •

• Concentration, brain, memory, alertness, fatigue, energizing.

• Skin fungus, candida, hives, scabies, rashes, itching, irritated skin.

• Nausea, morning or motion sickness and vomiting.

• Diffuse and inhale.

• PMS, menstrual irregularity, cramps, aches, etc.

• Toothaches, mouth sores, gum infection

• Cold sores

• Varicose veins

• G.R.A.S. (generally regarded as safe for human consumption)

332

• Hot flashes (simply inhale or use the spray bottle method)

• Cools the heat of sunburn and brings body temperature down on hot days (mix a drop or two in a spray bottle with water or apply directly to the back of the neck)

• Depression - uplifts the spirit.

• Gets oxygen moving through the system (just inhale for hyperventilating, panic attack or hard time breathing)

Caution Caution should be taken when using this oil while pregnant, peppermint can stimulate the uterus, probably best to use a blend and in small amounts. Also use caution if dealing with high blood pressure. Do not use repeatedly on the same area over and over as this can result in contact sensitization, use a carrier when applying topically. Probably not a good idea to use in the bathtub.

• Repels spiders and insects, 1 drop on a tick will detach it whole.

• Heals the pain and itch of spider and insect bites or stings

• Inhale Diffuse

• Head lice

• Topical application with a carrier to the area of concern, on the bottoms of the feet, chakras or Vita flex points. Uses

• Cough, colds, and flu.

• Urinary infections.

• Cuts and wounds good first aid oil.

• Fatigue and exhaustion.

Caution

Properties Anti-infective, antifungal, disinfectant, tonic, pectoral, expectorant, diuretic, balsamic, stimulant, depurative, restorative, antiseptic, antibacterial.

Can be a skin irritant so use caution if applying topically without a carrier.

• Great addition to a massage oil, add to skin care preparations to soothe

• Kills bacteria and germs

Pinus sylvestris Family: Pinaceae - conifer I don't know about you but I believe pine is one of the best fragrances out there. Every time I inhale this oil I am transported to happy times and a peaceful feeling within. It may be that it is reminiscent of Christmas when there is peace and joy all around or the feeling of being outdoors where I always feel at peace and closer to my Father in Heaven. Pine is not only about the fragrance it is also highly disinfectant, muscle and wound healing and soothing to the skin.

• Removes waste and toxins from the body by aiding the kidneys and intestines

• Eczema, psoriasis, itching, irritated skin

• Cleaning, disinfects, purifies, freshens, and deodorizes.

• Mental clarity, concentration, memory loss, anxiety and stress relief.

• Asthma, bronchitis, sinusitis, respiratory issues.

• Skin parasites, sores, and fungal infections

• Aromatic for perfumes and deodorant (also deodorizes).

• Pest repellent, especially fleas

• Pain reliever

Application

• Inhibits and prevents the growth of mold and bacteria.

333

• Soothes sore muscles and joints, arthritis, rheumatism, gout

Application •

• Joint and muscle pain and inflammation.

• Dandruff, hair loss, alopecia, oily hair, enhances dark hair and minimizes gray.

• Balances heart function, energize solar plexus, fosters understanding and inquisitive spirit

• Liver conditions including hepatitis.

334

• Nervous tension, stress, depression and anxiety. Avoid during pregnancy. Avoid if epileptic. Avoid if dealing with high blood pressure. Do not use on children under 4 years of age

Cautions

• Impaired memory, concentration, mental fatigue, memory loss, autism, etc.

• Tightens sagging skin

• G.R.A.S. (Generally regarded as safe for human consumption) Dissolve cellulite - massage into area of concern with a carrier or cream.

• Bronchitis, respiratory infections, and sinusitis. Infections

Properties Antibacterial, anti-catarrhal, anti-infective, antiinflammatory, antispasmodic, analgesic, antitumoral, antifungal, antibacterial, antidepressant, astringent, aphrodisiac, pectoral, sedative, emollient, antiseptic Diffuse and inhale

• Colitis, cystitis, dyspepsia

• Cramps, irregular menstrual period, and vaginal infections

•

• Immune stimulant, use during colds and flu season.

Uses •

• Apply topically to area of concern, bottoms of the feet, wrists, behind ears, to Vita Flex points and chakras.

• Headache • Constipation

Rosmarinus officinalis Family: Labiatae - mint Rosemary was one of the herbs used in the infamous "Four Thieves" blend that kept a couple of thieves from getting the plague while robbing the dead and dying during the Middle Ages. It is highly antibacterial and antiseptic making it great for improving the immune function as well as the nervous, cardiovascular, respiratory, liver, and skin systems.

• Cardiovascular health; poor circulation, palpitations, low blood pressure.

• Bug bites, stings, mites, and ticks.

This variety of Melaleuca is gentler (and not as potent) than the alternifolia variety and does not irritate the skin. It also has calming, sedative properties making it useful for insomnia and better suited for use with children. Melaleuca quinquenervia (Niaouli) This variety of Melaleuca has a sweeter, more delicate scent, along with the uses listed below it also aids in concentration and helps clear the mind.

• Acne, apply directly, use in an herbal toner and face wash (careful around eyes).

• Earache and infection (apply every hour behind the ear going down neck, in front of ear going downward on ear lobes and the well outside the ear canal - not inside the ear canal).

Properties

• Use for shock, hysteria, and trauma.

• Skin healing, rashes, hives, boils, sores, warts, etc.

Analgesic, antibacterial, antifungal, anti inflammatory, antimicrobial, antiparasitic, antiseptic, antiviral, decongestant, deodorant, diaphoretic, expectorant, fungicidal, immune stimulant, insecticide, vulnerary, cooling.

• Yeast and candida overgrowth or infections including thrush and vaginal infections.

Uses

• Viral infections including Staph/MRSA.

Application

• Strongly antiseptic; cleans, disinfects, and heals cuts, wounds, burns and skin infections.

• Cold sores, herpes simplex virus

• Can apply this oil neat to areas of concern or on the bottoms of the feet.

• Cough, colds, flu, viral infections

335

• Fungal infections including athletes’ foot, jock itch and ring worm. (Bath, foot soak)

• Mouth ulcers, gum disease and infection.

• Deodorizing and antiseptic, use in toothpaste, deodorant, cleaning supplies, etc

• Chicken pox, shingles, measles, mumps

Melaleuca alternifolia (Tea Tree) Family: Myrtaceae myrtle Tea tree only comes from trees and shrubs located in Australia Along with be strongly antiseptic it aids the immune system, respiratory system, skin, muscles and bones. There are other Melaleuca species with similar properties. Melaleuca ericifolia (Rosalina)

• Bronchitis, chest colds, tonsillitis, sore throat, strep and respiratory conditions

• Can be used for diarrhea and digestions although there are other oils that are more effective in this area

• Diffuse and inhale.

• First Aid: cleanses and disinfects cuts and wounds, prevents infection. Spider and insect bites Physical weakness Apply along the spine to treat spinal meningitis

•

• Memory and concentration Avoid use when pregnant and be cautious if blood pressure is high

Cautions

• Digestive aid; dyspepsia, gas, flatulence, bloating. Gut health and healing. Supports cardiovascular system; relaxes veins and arteries, reduces blood pressure and stress on the heart, balances blood pressure Headache Physical weakness, especially when recovering from illness

•

• Mental and emotional exhaustion, depression, insomnia.

Thyme has a great effect upon the respiratory system, immune system, and the skin. This oil is highly anti viral so is a great pick for dealing with illness and recovery from illness.

• Respiratory conditions such as bronchitis, croup, asthma, pleurisy and pneumonia. Viral and bacterial functions, use during cold and flu season. Fungal infections, candida, thrush, ringworm, athletes’ foot, vaginal yeast infection Parasites • Bladder and urinary infections, cystitis

•

Application •

•

336

Thymus vulgaris Family: Labiatae - mint

Properties Antibacterial, antiparasitic, antifungal, anti infective, antiseptic, antiviral, antibiotic, pectoral, analgesic, expectorant, balsamic, stimulant, tonic, rubefacient, diuretic, emmenagogue, vermifuge, antivenomous, immune stimulant. Apply topical with a carrier to area of concern, bottoms of feet, along the spine, etc. Diffuse and inhale. G.R.A.S (generally regarded as safe for internal consumption) Mouth wash and gargle Uses Cleanse and purify the air. Anti aging, acne, dermatitis, psoriasis, and eczema.

•

60 ➢ Cleaning

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58 • Environmental

40 •

•

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55 •

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▪

58 ➢

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61 •

61 ➢

64 •

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and Throat, 32 • Lymphatic System, 32 ➢ Glandular Formula, 34 • Immune Responses, 34 • Individual Constitution, 35 • Build and Strengthen Immune System, 35 ➢ Golden Goodness Mix, 36 ➢ Annie’s Brew, 36 ➢ Four Thieves, 37 ➢ Elderberry Syrup, 37 ➢ Dr. Christopher’s Plague Remedy, 38 • Adaptogenic Herbs, 38 • Immune Stimulants, 39 • Pathogenic Bacteria, 39 ➢ Antibiotic Herbs, 39 ➢ Immune

Lesson

•

60 • Liver

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Lesson 3 Food as Medicine (19) ➢ Sprouted Grains, 22 ➢ Rejuvalec, 22 ➢ Onion Remedies, 23 ➢ Hot Lemon Refresher, 24 ➢ Garlic Oil, 24

• Liver

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•

▪

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337 Lesson 1 Nutrition and the Body (3) • We Are Created in the Image of God, 3 • Every”body” is Different, 3 • Foundation of Health, 5 • Nutrition, 6 • Eat a Variety of Foods for Optimum Health, 8 • A Word About Animal Products, 9 • Projects: Dehydrating Food And Herbs, Food Powder, Food Puree, 10 Lesson 2 Gut Health (11) • Building the Microbiome, 12 • Gut Healing Program, 13 ➢ Autumn Spice Tea, 14 ➢ Gut Soother Blend, 15 ➢ Ghee, 15 ➢ Bone Broth, 16, 278 ➢ Natural Hand Sanitizer, 17 ➢ Natural Foaming Hand Soap, 18 • Essential Oils for Gut Health, 18

•

➢

Lesson

Lesson 5 Immune System/Viruses and Bacteria (32) Skin, 32 Eyes, Nose, Mouth, System Formula (Herbal Antibiotic Blend), Viruses, 40 ➢ Antiviral Herbs, 41 6 Digestive System (43) Ingestion The Mouth, 43 ▪ Canker/Mouth Sores, 44 Gum and Tooth Powder, 44 Cold Sores, 45 ➢ Cold Sore Balm, 46 ➢ Dr. Kloss’s Liniment, 46 Dr. Christopher’s Xceptic Formula, 46 Tooth and Gum Care, 47 Tooth Decay and Pain, 47 ➢ Dr. Christopher’s Calcium Formula, 47 Gum Issues, 48 • Ingestion Esophagus, 48 ▪ Heartburn, 48 ➢ Heartburn Blend, 49 Digestion The Stomach, 49 ▪ Nausea/Upset Tummy, 49 ➢ Heal All Formula (Sick Syrup), 50 ➢ Kiddie Calm, 50 ➢ Essential Oils for Digestion, 50 ▪ Ulcers, 51 ➢ Anit ulcer Cocktail, 52 ➢ Stomach Soother Tea, Gut/Small and Large Intestine, 52 Diarrhea, 53 Constipation, 53 Dr. Christopher's Lower Bowel Formula, Digestive Lifestyle, 56 Carminative Herbs, 56 Bitter Herbs, 56 7 Liver and Urinary Tract (57) and Kidney Care, 58 Kidney Support Blend, Toxins, Bathroom Scrub, 59 Multi Purpose Cleaner (non toxic), with Essential Oils, Conditions, 60 Hepatic Herbs, 60 Liver Cleanse and Support Blend, Skin Conditions, Miracle Face Cream (Lotion), Tract Infection, Diuretic Herbs, 63 UTI Formula, Kidney Stones, 64 Kidney Stone Formula, 65 Power Lemon Water, 66 8 Cardiovascular System (67) Blood, 67 Blood Purifying Blend, 68 Alterative Herbs, 67 Anemia, 68 Mineral Rich Herbs,

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62 ➢

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▪

•

52 • The

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Lesson 4 Herbs as Medicine (25) Personal Herbal, 26 • Preparing Herbs (Methods of Use), 26 Herbal Tisane (Tea), 27 Harvesting Plants, 27 Common Herbs ▪ Kitchen, 28 ▪ Garden, 29 ▪ Wayside (Weeds), 30 ▪ Trees, 30

62 • Urinary

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•

Lesson

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•

• Bites and Stings, 108 ➢ Bug Off Spray, 109 ➢ Essential Oils for Repelling Bugs, 109

•

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•

➢

•

• Respiratory Care, 74 ➢ Lung Tonic Herbs, 74 • Herbs for Respiratory System, 75 ➢ Anticatarrhal Herbs, 75 ➢ Expectorant Herbs, 75 ➢ Antispasmodic Herbs, 75 ➢ Demulcent Herbs, 75 • Cold and Flu, 76 ➢ Immune Booster Blend, 77 Sinus Congestion and Infection, 77 ➢ Decongestant Salve, 78 ➢ Essential Oils for Congestion, 78 Bronchitis, 78 ➢ Respiratory Essential Oils, 79 ➢ Lung and Bronchial Formula, 80 ➢ Respiratory Salve, 80 • Coughs, 81 ➢ Wild Cherry Cough Syrup, 81 • Sore Throat/Strep Throat, 82 ➢ Throat Coat, 82 ➢ Sore Throat Spray, 83 • Pneumonia, 83 ➢ Chest Plaster, 85 ➢ Pneumonia Blend, 84 ➢ Cold Sheet Treatment, 86 Lesson 10 The Nervous System (90) The Brain and Spinal Cord, 90 Nerve Tonic Herbs, 91 Nerve Sedative Herbs, 91 Adaptogen Herbs, 92 ➢ Nerve Regeneration Formula, 92 ➢ Nerve Formulas, 93 • Stress, 94 ➢ Linden Love Herbal Tea, 94 Headaches, 94 • Sleep Issues, 96 ➢ Essential Oils for Sleep, 97 ➢ Dream Pillow, 97 Pain, 98 ➢ Analgesic Herbs, 98 ➢ Pain Salve, 99 ➢ Essential Oils for Pain, Herbal Pain Formulas, 100 Lesson 11 The Skeletal System/First Aid (102) Bone and Muscle Care, 102 Nutritive Herbs, 103 ➢ Osteo Blend, 103 • Joint Pain and Inflammation, 103 ➢ Anti inflammatory Herbs, 104 ➢ Aloe Arthritis Gel, 104 ➢ Anti inflammatory Foods, 104 ➢ St. John’s Wort Oil, 105 • First Aid, 105 ➢ First Aid Essential Oils, 105 ➢ Wound Wash, 106 ➢ First Aid Powder, 106 ➢ Healing Salve, 107 • Bleeding, 107 • Bone and Muscle Injuries, 107 ➢ Bone and Tissue Builder, 108 ➢ Bone and Muscle Salve, 108

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99 ➢

Properties

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338 ➢ Blood Building Blend, 69 ➢ Herbal Iron, 69 • Heart and Arteries, 70 ➢ Heart Health Blend, 70 ➢ Heart Happy Sprinkle, 71 Heart Attack, 71 Hypotensive Herbs, 71 Hypolipidemic Herbs, 72 The Emotional Heart, 72 ➢ Herbs for Emotional Heart, 72 ➢ Herbal Grief Tea, 73

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• Drawing Herbs and Remedies, 109 ➢ Drawing Salve, 110

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Lesson 9 Respiratory System (74)

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• Burns, 110 ➢ Burn Spray, 111 ➢ Burn Salve, 111 Infection, 112 ➢ Infection Essential Oils, 112 Infection Formula, 112 Boils and Skin Eruptions, 113 Herbal (114) and Definitions, 115 Alfalfa, 117 Aloe Vera, 119 ➢ Aloe Juice, 119 Angelica, Arrowleaf121Balsamroot, 123 Basil, 124 Bee Balm, 126 Birch, 127 Black Walnut, 129 ➢ Antifungal Powder, 130 Borage, Brigham131Tea (Mormon Tea), 132 Burdock, 133 Catnip, Cayenne136Pepper, 138 Chamomile, 140 Chickweed, 143 Chicory, 145 Cilantro, CleaversCinnamon,146147,148 Lymph Mover, 149 Comfrey, Dandelion150,152 Roasted Dandelion Root and Herbal Mocha, 153

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➢ Milk Flow Blend, 159 Feverfew, 160 Garlic, 161 ➢ Pickled Garlic, 162 Ginger, 163 ➢ Ginger Bath, 164 Gotu Kola, 165 Gumweed, 166 Hawthorn, 168 Hops, Horehound170, 172 ➢ Horehound Cough Drops, 173 Horsetail, 174 ➢ Calcium Highlight, 175 Juniper, Lavender176,178 ➢ Boo Boo Bag, 180 ➢ Lavender Lemonade, 180 Lemon Balm, 181 Lemongrass, 183 Licorice, 184 ➢ Dr. Christopher’s Adrenal Formula, 185 ➢ Soothing Throat Balls, 185 Linden, LomatiumLobelia,180188,190 ➢ Antiviral Flu Tincture, 191 Marshmallow, 192 ➢ Marshmallows, 193 Milk Thistle, 194 Mint, Mullein195,197 ➢ Mullein Flower Oil, 198 Nettle, 199 Oak, 201 ➢ Dr. Christopher Gum Paste, 202 Oregano, 203 ➢ Herbal Garden Sprinkle, 204 Oregon Grape, 205 Parsley, 207 ➢ Cleansing Juice, 208 Pine, PurslanePlantain,209211,213

Antibiotic Herbs, 39 Anticatarrhal (Mucus) Herbs, 75 Anti inflammatory Herbs, 104 Antispasmodic Herbs, 75 Antitussive (Cough Reflex), 81 Antiviral Herbs, 41 Bitter Herbs, 56 Brain Herbs, 90 Burn Herbs, 110 Carminative (Aromatic) Herbs, 56 Cooling Herbs, 288 Demulcent (Moistening) Herbs, 75 Diaphoretic (Sweat) Herbs, 287 Diuretic (Urine Flow) Herbs, 63 Emotional Heart Herbs, 72 Expectorant (Discharge Mucus) Herbs, 75 Immune Stimulants, 39 Lung Tonic Herbs, 74 Hepatic (Liver) Herbs, 60 Hypolipidemic (Cholesterol) Herbs, 72

339 Echinacea, 154 Elder, Fennel156,158

➢ Dry Cough Syrup, 214 Red Raspberry Leaf, 215 Red Clover, 217 Rose, 219 ➢ Rose Toner, 220 Rosemary, 221 Sage, Sagebrush223, 225 ➢ Radiation Rescue, 226 Shepherd's Purse, 227 Skullcap, 229 Sorrel, 230 ➢ Essiac Tea Blend, 231 St. John’s Wort, 232 Turmeric, 237 Thyme, 234 ➢ Garden Herbs Olive Oil, 236 Usnea, 238 Uva Ursi, 239 Valerian, 240 Violets, 241 ➢ Violet Syrup, 242 Wild Cherry, 243 Wild Lettuce, 245 Wormwood, 246 ➢ Herbal Antibiotic, 247 Yarrow, 248 Yellow Dock, 250 Herbal Actions Adaptogenic Herbs, 38, 92 Alterative (Blood Purifying) Herbs, 67 Analgesic (Pain) Herbs, 98

Hypotensive (Blood Pressure) Herbs, 71 Mineral Rich Herbs, 68 Nerve Tonic Herbs, 91 Nervine Herbs, 91 Nutritive Herbs, 103 Methods of Use (252) Bath, Foot Soak, Steam, 268 Capsules, 263 Drying and Storing Herbs, 254 Enema, Suppositories, Douche, 271 Harvesting Plants, 253 Herbal Honey, 261 Herbal Oil, 264 Herbal Powder, 269 Herbal Pillows (Sachet, 270) Herbal Syrup, 262

340 Poultice, Compress, 266 Tisanes (Herbal Tea), 256 Tinctures, 258 ➢ DIY Apple Cider Vinegar, 260 Salve, Ointments, Balms, 265 Other Remedies (274) Bentonite Clay (Redmond Clay), 275 Blackstrap Molasses, 277 Bone Broth, 278 Chia Seeds/Flax Seed, 280 • Chia “Eggs”, 280 Coconut Oil, 281 Dr. Axe Energy Fuel, 281 Cucumber, Diatomaceous282Earth, 283 Distilled Water, 284 Ghee, Honey,285Raw, 286 Hot & Cold Therapy, 287 • Diaphoretic Herbs (sweat inducing), 287 Cooling Herbs, 288 Lemon (Citrus Fruit), 290 Music Therapy, 292 Olive Oil, 295 Pleasure Books, 296 Yogurt/Kefir, 298 Essential Oils History, 300 What Are Essential Oils?, 301 Why Use Essential Oils?, 304 How to Use Essential Oils, 305 Safety Guidelines, 308 Healing Properties of Specific Essential Oils Blue Spruce, 310 • Blue Tansy, 311 • Carrot Seed, 312 • Cedarwood, 313 Citronella, 314 • Clary Sage, 315 • Copaiba, 316 • Eucalyptus, 317 • Frankincense, 318 Helichrysum, 319 • Lavender, 321 • Lemon, 323 • Lemongrass, 325 • Lime, 326 • Myrrh, 327 • Orange, 329 Oregano, 330 Peppermint, 331 Pine, 333 Rosemary, 334 Tea Tree, 335 Thyme, 336 Essential Oil Index Bug Repelling, 109 Cleaning, 60 Cold Sores, KidneyInfection,GutFirstDigestion,Congestion,477850Aid,105Health,18112Stones, 65 Pain, Respiratory,99 79 Sleep, UTI,Ulcers,975263

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Recipe Index Adrenal Formula, 185 Aloe Arthritis Gel, 104 Aloe Juice, 119 Annie’s Brew, 36 Anti Fungal Powder, 130 Anti Ulcer Cocktail, 52 Anti Viral Flu Tincture, 191 Autumn Spice Tea, 14 Bathroom Scrub, 59 Blood Building Blend, 69 Blood Purifying Blend, 68 Bone Broth, 16, 278 Bone and Muscle Salve, 108 Bone and Tissue Builder, 108 Boo Boo Bag, 180 Bug Off Spray, 109 Burn Ointment, 110 Burn Salve, 111 Burn Spray, 111 Calcium Formula, 47 Canker Sore Gel, 44 Chest Plaster, 85 Chia “Eggs”, 280 Cleansing Juice, 208 Cold Sheet Treatment, 86 Cold Sore Balm, 46 Dandelion Mocha, 153 Decongestant Salve, 78 Drawing Salve, 110 Dream Pillow, 97 Dry Cough Syrup, 214 Earthpaste (Toothpaste), 276 Elderberry Syrup, 37 Energy Fuel, 281 Essiac Tea Blend, 23 Fiber Flush, 54 First Aid Powder, 106 Four Thieves Blend, 37 Garden Herbs Olive Oil, 236 Garden Sprinkle, 204 Garlic Oil, 24

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Disclaimer: The Information contained in this course material is for educational purposes only and as a guideline for your personal use. It is not intended to diagnose, treat, prescribe, or replace the advice of a licensed healthcare professional. Those who follow these suggestions do so at their own risk.

341 Ghee, 15, 285 Ginger Bath, 164 Glandular Formula, 34 Golden Goodness Mix, 36 Grief Tea, 73 Gum and Tooth Powder, 44 Gum Paste, 202 Gut Soother Blend, 15 Hand Sanitizer, 17 Hand Soap (Foaming), 18 Heal All Blend (Sick Syrup), 50 Healing Salve, 107 Heart Happy Sprinkle, 71 Heart Health Blend, 70 Heartburn Blend, 49 Herbal Antibiotic, 247 Herbal Iron, 69 Horehound Cough Drops, 173 Immucalm Formula, 84 Immune Booster Blend, 77 Immune System Formula, 40 Infection Formula, 112 Kiddie Calm, 50 Kidney Support Blend, 58 Kidney Stone Formula, 65 Kloss’s Liniment, 46 Lavender Lemonade, 180 Laxative Gruel, 54 Lemon Refresher, 24 Linden Love Tea, 94 Liver Cleanse and Support Blend, 61 Lower Bowel Formula, 55 Lotion (Face Cream), 62 Lung and Bronchial Formula, 80 Lymph Mover, NerveNerveMultiMulleinMilkMarshmallows,149193FlowBlend,159FlowerOil,198PurposeCleaner,60Formulas,93RegenerationFormula, 92 Onion Remedies, 23 Osteo Blend, 13 Pain Formulas, 100 Pain Salve, 99 Pesto, Pickled125Garlic, 162 Plague Remedy, 39 Pneumonia Blend, 84 Power Lemon Water, 66 Radiation Rescue, 226 Rejuvalec, Respiratory22Salve, 80 Rose Toner, 220 Sprouted Grains, 22 Soothing Throat Balls, 185 Sore Throat Spray, 83 St. John’s Wort Oil, 105 Stomach Soother Tea, 52 Stress Relief Tea, 51 Throat Coat, 82 UTI Formula, 64 Violet Syrup, 242 Wild Cherry Cough Syrup, 81 Wound Wash, 106 Xceptic Formula, 46 August 2022 First Edition