How To Build Shoulder muscle (Front / Traps /Rear delts ) akshayd91.blogspot.com/2018/07/how-to-build-shoulder-muscle-front.html
Hi this is Akshay Dhuri, today I'm going to tell you about Shoulder muscle Anatomy. Surrounding the rotator cuff muscles are many groups of muscles that work together to produce the various movements of the shoulder. Located superior to the shoulder joint, the deltoid muscle works with the supraspinatus to abduct the arm at the shoulder.
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Let me tell you that shoulder has 3 different muscles :1) Anterior means Front shoulder, 2) Lateral means outer shoulder, 3) then rear delt means back shoulder. Actually we called shoulder "DELTOIDS". Deltoid has 3 different muscles anterior, lateral and posterior. There are so many Excercises with dumbbells etc, but using cable benefit is the your posture should be good your spine should be staright, head should be nutrel and don't jerk or more your body. You just don't move the weight because you are not powerlifting you are bodybuilding. You're developing muscles, training muscles you have to create tension in the muscle instead of using joints. Muscle contraction is important, contraction means maximum blood into the muscle. The more blood you get into the muscle more it will grow. When you excercise your main goal should be to get maximum blood into the muscle for proper growth. Lift heavy weights, and focus on steady gains. Try to make small, measurable gains with each workout. When you work out your shoulders, lift heavy, and stick to 4-7 reps per set. Increase either the weight or the rep number very 2/6
slightly with each workout. This way, you'll set a pattern of incremental, sustainable gain. Keep a practice of "progressive overload." Lift more and more weight over time so that you are always pushing the limits of your muscles. You will not get bigger shoulder muscles without getting stronger. Imagine that in your most recent workout, you lifted a 55 lb. dumbbell shoulder press in sets of seven reps. Next time, push yourself to do eight reps with the same weight. Alternately, move up to 60 lbs and do seven reps again. Develop all three heads of the deltoid muscle. The deltoid (shoulder) muscle comprises three sections: the anterior (front) head, the lateral (middle/medial) head, and the posterior (rear) head. Try to build muscle in each of these areas in order to balance out your shoulders. The wider and thicker your shoulders are, the more impressive they will appear. Create a diverse exercise routine. Pick four or five workouts that variably focus on your anterior, lateral, and posterior deltoids. Change up the exercises fairly frequently so that you don't get into a rut. For maximum gain, be sure to combine heavy sets with brief rest times. Switch up your repetition ranges. Some days, try to overload your deltoids with a heavy set of low reps. Other days, perform high rep sets with a slightly lower weight. REAR DELT MUSCLE : Located at the rear of the shoulder (not the shoulder blade), the rear deltoids or, to be more precise, the posterior deltoids are one of three muscle locations within the overall deltoid muscle. Rear deltoid exercises take place most commonly when an exercise is performed in a bent-over position.
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So you can see the shoulder anatomy. Shoulder rear muscle you can't see it from the front because this is the rear muscle - back shoulder. This is equal important as front and side shoulder you have to train rear delt like front and side delt and this is visible in your back side muscle this makes your back more prominent and muscular if your rear delt developed properly. The deltoid muscles -- delts -- form a small muscle group comprised of three heads: the anterior or front; the medial or side; and the posterior or rear delts. Building your delts can be a challenge, because they are small muscles and fatigue quickly when involved in your chest workouts. Focusing on two basic movements along with isolating -- performing single-joint movements -- to hit each head of the deltoid will build your muscles. Perform a clean and press exercise. This is multi-joint movement involving your legs in the beginning and finishing with shoulder isolation. Start with the barbell on the floor, squat to pick it up then stand erect with your arms hanging down naturally. Bend your knees, then shrug your shoulders, extend your legs and pull the barbell up to your shoulders. Dip your knees again -thrusting one leg forward and the other back to form a split stance -- to help you control the barbell in front of your upper chest, with your palms facing forward. Push up through your legs, extend your arms and press the barbell overhead, pause, and then lower the barbell back to shoulder height. Return the barbell back to the floor and repeat.
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Work your lateral deltoids by doing lateral raises. Hold a pair of dumbbells in your hands with your palms facing your legs. Raise the dumbbells to shoulder height, keeping your arms roughly parallel with the floor, with your elbows slightly higher than your wrists. Lower the weights under control to the starting position. Use a straight or EZ curl bar to do upright rows. Grasp the bar with your hands shoulder-width apart or slightly narrower. Pull the bar to your neck, keeping your chest raised forward. Lead this movement with your elbows and keep your wrists lower than your shoulders. Raising your wrists to elbow height shifts the stress of the exercise away from your delts. Lower the bar slowly and repeat. Perform rear delt rows on a Smith machine. Stand near the machine with the bar low to the ground. Bend from the hips while keeping your back straight over the bar. Clasp the bar in your hands and raise it to your upper chest level. Keep your arms perpendicular to the bar. Straighten your arms and repeat. Trapezius(traps) Muscles : You know trapezius means traps muscle above the collar bone this is very deeper muscle. Lot of people don't know that trapezius muscle is very deeper muscle it goes all the way down to mid back traps in upper back and middle back as well.
Traps muscle is pretty deeper muscle when you do barbell shrugs or dumbbell shrugs then you train top main area of traps. Upper traps muscle is training more, the after that is mid traps and then lower traps so mid traps is shoulder RHOMBOIDS area and the lower traps here is mid back area means near by Lats. Now there are different Excercise for all 3 muscles lot of people don't train mid trap they couldn't develope that muscle. When you do dumbbell shurgs your back straight shoulder blade back and you squeeze, you train the upper traps. When ever we do rows with dumbbells or machine then 5/6
we trained mid back muscle around the spine people offend miss this muscle. If you want 100% benefit from that muscle then you have to create 100% tension the targeted muscle. Alright guys i will come up with another blog with another muscle anatomy , with another muscle parts as well. I Hope This Blog Is help you Out. Take Care Guys Eat Healthy Stay Healthy And If You Like This Bolg Please Share The Blog With Your Friends, Bye.
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