1 minute read
Lemon zucchini filled mushroom steaks
RECIPES Lemon Zucchini
FILLED MUSHROOM STEAKS
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By Denny Mushroom
Many families are including more plant-based meals in their eating regimes, and mushrooms have an important role to play in this dietary change. Mushrooms are a low-calorie, low-cholesterol, and low-sodium food with a lot of potential as a meat alternative and as a versatile star ingredient in many different kinds of dishes.
SERVES 4
WHAT YOU NEED
4 Denny Mushroom “steaks” ¼ cup olive oil salt & pepper ¼ cup grated parmesan ¼ cup bread crumbs 4 red spring onions, chopped 1 lemon rind & juice ½ small green chilli, chopped 2 cloves of garlic, minced 2 tbsp coriander, chopped 4 zucchinis, grated
WHAT YOU NEED TO DO
Pre-heat oven to 180 'C. Brush mushrooms with olive oil & season with salt & pepper. Bake for 10 - 12minutes.
Meanwhile mix the parmesan, crumbs, spring onion, garlic, zucchini, coriander, chilli & lemon in a bowl.
Top each mushroom with mixture & bake for an additional 12 minutes until filling is crispy.
Serve with rocket salad.
Enjoy!