Manual de técnicas culinarias CAS

Page 1

Periodo 2018-2019

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10 CORTES BÁSICOS

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12 CORTES BÁSICOS

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CORTES BÁSICOS 13

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14 CORTES BÁSICOS

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CORTES BÁSICOS 15

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SALSAS 33

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34 SALSAS

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SALSA HOLANDESA /D 6DOVD +RODQGHVD VH REWLHQH GH OD HPXOVLyQ GH XQDV \HPDV GH KXHYR FRPR DJHQWH HPXOVLRQDQWH \ PDQWHTXLOOD FODULILFDGD FRQ ]XPR GH OLPyQ R YLQDJUH TXH VH VXHOH DGHUH]DU FRQ VDO \ SLPLHQWD EODQFD (V XQD VDOVD GH XQD JUDQ GLILFXOWDG \D TXH KD\ TXH FRQWURODU PX\ ELHQ OD FODULILFDFLyQ GH OD PDQWHTXLOOD SDUD TXH QR WHQJD LPSXUH]DV \ FRQWURODU OD WHPSHUDWXUD GH HVWD SDUD TXH ODV \HPDV QR VH FRFLQHQ SHUR TXH WDPSRFR VH TXHGHQ FUXGDV (VWD VDOVD VH GHEH SUHSDUDU D EDxR PDUtD WHQLHQGR HO DJXD SRU GHEDMR GHO SXQWR GH HEXOOLFLyQ ,QJUHGLHQWHV ‡ PDQWHTXLOOD ‡ \HPDV ‡ GO DJXD ‡ FXFKDUDGD ]XPR OLPyQ ‡ 6DO ‡ 3LPLHQWD EODQFD PROLGD 3UHSDUDFLyQ &ODULILFDU OD PDQWHTXLOOD 0RQWDU ODV \HPDV FRQ HO DJXD \ HO ]XPR GH OLPyQ R YLQR EODQFR D EDxR PDUtD 5HWLUDU GHO FDORU H LQFRUSRUDU OD PDQWHTXLOOD D FKRUUR ILQR VREUH ODV \HPDV PRQWDGDV VLQ GHMDU GH EDWLU 6DOSLPHQWDU &RQVXPLU R FRQVHUYDU ELHQ WHPSODGR GXUDQWH HO VHUYLFLR 6H HPSOHD SDUD KDFHU VDOVDV GHULYDGDV DGHUH]DU SHVFDGRV \ KRUWDOL]DV KHU YLGDV

SALSA VINAGRETA /DV SURSRUFLRQHV QRUPDOHV VRQ VLHPSUH GH SDUWH GH YLQDJUH SRU ° SDUWHV GH DFHLWH *HQHUDOPHQWH VL ORV LQJUHGLHQWHV VRQ PiV DPDUJRV HVFDUROD HQGL ELD RUWLJD DFHSWDUiQ PiV YLQDJUH (Q FDPELR VL OR TXH SUHGRPLQD VRQ ORV LQJUHGLHQWHV iFLGRV OOHYDUi PHQRV (O DFHLWH \ HO YLQDJUH SXHGHQ VXVWLWXLUVH SRU RWURV LQJUHGLHQWHV &RPR ]XPR GH OLPyQ \ QDWD R JUDVD GH WRFLQR FRPR HV WtSLFR HQ OD HQVDODGD GH GLHQWH GH OHyQ

SALSAS 35

,QJUHGLHQWHV ‡ 9LQDJUH GH DUUR] ‡ 6DOVD GH VR\D ‡ $FHLWH ‡ $FHLWH GH DMRQMROt ‡ -HQJLEUH UDOODGR ‡ 3LPLHQWD ‡ $MR UDOODGR ‡ 7DEDVFR \ VDO 3UHSDUDFLyQ (Q XQ ERZO FRORFDU HO YLQDJUH GH DUUR] VDOVD GH VR\D MHQJLEUH SLPLHQWD DMR WDEDVFR \ VDO %DWLU ORV LQJUHGLHQWHV KDVWD TXH VH GLVXHOYD OD VDO 0LHQWUDV VH EDWH LU DxDGLHQGR HO DFHLWH GH DMRQMROt \ HO DFHLWH QHXWUR (PXOVLRQDU OD PH]FOD \ VHUYLU

VINAGRETAS : 9LQDJUHWD WUDGLFLRQDO LQJUHGLHQWHV YLQDJUHV DFHLWH VDO \ SLPHQWD

9LQDJUHWD HVSDxROD LQJUHGLHQWHV GO DFHLWH J PRV WD]D GO YLQDJUHV VDO SLPLHQWD EODQFD PROLGD GO DFHLWH J PRVWD]D GO YLQDJUH J FHEROOD J SHUHMLO SLFDGR KXHYR GXUR RSFLRQDO J SLPLHQWR 6DO 2SFLRQDO J DOFDSDUUDV R SHSLQLOORV

9LQDJUHWD IUDQFHVD LQJUHGLHQWHV $PDULOOD GH KXHYR 0RVWD]D 3LPLHQWD $FHLWH 6DO 9LQDJUH EDOViPLFR -XJR GH IUXWDV RSFLRQDO

6H HPSOHD FRPR DOLxR GH HQVDODGDV \ HQVDODGLOODV 6H HP SOHD FRPR DFRPSDxDPLHQWR GH KRUWDOL]DV KXHYRV SHVFD GRV KHUYLGRV IUtRV VDOSLFRQHV GH PDULVFRV FDUQHV

SALSA ESPAÑOLA (V XQD VDOVD FUHDGD D SDUWLU GH XQ IRQGR RVFXUR DO FXDO VH OH DxDGH XQD URX[ WDPELpQ RVFXUD DO TXH VH OH DxDGH YLQR WLQWR \ TXH GD OXJDU D XQD VDOVD SHUIHFWD SDUD QDSDU SODWRV GH FDUQH HQ OD FRFLQD HVSD xROD $ SDUWLU GH HVWD \ DxDGLHQGR XQ IRQGR GH WR PDWHV \ RWUDV HVSHFLHV DURPiWLFDV REWHQHPRV XQD JUDQ YDULHGDG GH VDOVDV ,QJUHGLHQWHV ‡ 0LUHSRL[

36 SALSAS

‡ ‡ ‡ ‡ ‡

0DQWHTXLOOD +DULQD )RQGR RVFXUR 3XUp GH WRPDWH 6DFKHW

3UHSDUDFLyQ (Q XQD ROOD GHUUHWLU OD PDQWHTXLOOD \ VRIUHtU HO 0LUHSRL[ $xDGLU OD KDULQD HO IRQGR RVFXUR \ HO SXUp GH WRPDWH 0H]FODU ORV LQJUHGLHQWHV KDVWD TXH VH UHGX]FDQ \ IRUPHQ XQD VDOVD $xDGLU HO VDFKHW

ENSALADA ORIENTAL ,QJUHGLHQWHV ‡ %URWHV GH VR\D ‡ 9DLQDV GH KDELFKXHODV ‡ =DQDKRULDV ‡ 1XHFHV ‡ &HEROOHWDV ‡ $OPHQGUDV ‡ 5RDVW EHHI ‡ 9LQDJUHWD RULHQWDO ‡ &RO ‡ *DMR GH QDUDQMD 3UHSDUDFLyQ 3RQHU HO VDUWpQ D IXHJR DOWR &DOHQWDU HO DFHLWH \ DxDGLU ORV EURWHV GH VR\D ]DQDKRULDV YDLQDV GH KDEL FKXHOD QXHFHV FHEROOHWDV \ OD DOPHQGUD WRVWDGD (Q HO VDUWpQ FDOLHQWH DJUHJDU HO URDVW EHHI SUHYLDPHQWH FRQGLPHQWDGR \ GHMDU IUHtU D JXVWR &RORFDU HQ XQ UHFLSLHQWH JUDQGH OD FDUQH ILQDPHQWH \ PH]FODU FRQ ORV GH PiV LQJUHGLHQWHV $JUHJDU OD FRO UD\DGD \ OD YLQDJUHWD )LQDOPHQWH GHFRUDU FRQ ORV JDMRV GH QDUDQMD DPHULFDQD \ VHUYLU

SALSA CHEDDAR ,QJUHGLHQWHV ‡ 6DOVD EHFKDPHO TXHVR FKHGGDU PRVWD]D HQ SROYR VDOVD LQJOHVD VDO \ SLPLHQWD EODQFD 3UHSDUDFLyQ ,QFRUSRUDU OD VDOVD EHFKDPHO \ HO TXHVR FKHGGDU UD\DGR HQ XQD ROOD FDOLHQWH 0H]FODU OD VDOVD LQJOHVD \ OD PRVWD]D HQ SROYR 5HFWLILFDU FRQ VDO \ SLPLHQWD

SALSAS 37

COULIS DE PIMIENTO ROJO ,QJUHGLHQWHV ‡ $FHLWH ‡ &HEROOD SHUOD HQ MXOLDQD ‡ 3LPLHQWR URMR HQ MXOLDQD ‡ $Mt HQ MXOLDQD ‡ &UHPD GH OHFKH ‡ /HFKH FRQGHQVDGD ‡ 6DO \ SLPLHQWD 3UHSDUDFLyQ +DFHU UHIULWR FRQ OD FHEROOD SHUOD HO SLPLHQWR \ HO DMt $xDGLU DO UHIULWR OD FUHPD GH OHFKH \ OD OHFKH FRQGHQ VDGD \ GHMDU KHUYLU 5HFWLILFDU VDO \ SLPLHQWD

SALSA TERIYAKI ,QJUHGLHQWHV ‡ $FHLWH ‡ &HEROOD SHUOD HQ FXERV SHTXHxRV ‡ =DQDKRULD HQ FXERV SHTXHxRV ‡ 0DQ]DQD HQ FXERV SHTXHxRV ‡ -HQJLEUH HQ VOLFHV ‡ 'LHQWH GH DMR UDOODGR ‡ )RQGR GH SROOR ‡ 6DOVD GH VR\D NLNNRPDQ ‡ 9LQR EODQFR ‡ $]~FDU \ VOXUU\ 3UHSDUDFLyQ &DOHQWDU DFHLWH HQ XQD ROOD &RORFDU OD FHEROOD ]DQDKRULD PDQ]DQD MHQJLEUH \ DMR 'HMDU IUHtU 8QD YH] TXH HVWpQ ORV LQJUHGLHQWH VRIULWRV DxDGLU HO IRQGR KDVWD UHGXFLU $xDGLU OD VDOVD GH VR\D NLNNRPDQ YLQR EODQFR \ HO D]~FDU \ GHMDU KHUYLU 0H]FODU HO VOXUU\ D OD VDOVD GXUDQWH PLQXWRV DSUR [LPDGDPHQWH 'HMDU KHUYLU KDVWD REWHQHU XQ FRORU RVFXUR

SALSA PORTUGUESA ,QJUHGLHQWHV ‡ $FHLWH ‡ &HEROOD SHUOD EUXQRLVH ‡ 7RPDWH FRQFDVVH

38 SALSAS

‡ ‡ ‡ ‡

$MR UDOODGR 6DOVD GH WRPDWH 3HUHMLO SLFDGR 6DO \ SLPLHQWD

3UHSDUDFLyQ (Q XQD ROOD FDOHQWDU DFHLWH )UHtU OD FHEROOD \ WRPDWH &RORFDU DMR \ GHMDU VRIUHtU $JUHJDU OD VDOVD GH WRPDWH 5HFWLILFDU VDO \ SLPLHQWD $JUHJDU SHUHMLO \ GHMDU KHUYLU D IXHJR EDMR DSUR[LPDGDPHQWH PLQXWRV

CHASSUEUR ,QJUHGLHQWHV ‡ &KDPSLxRQHV HQ VOLFHV ‡ 6KDOORWV SLFDGDV ‡ 0DQWHTXLOOD ‡ 9LQR EODQFR ‡ 'HPLJODFH ‡ 7RPDWH HQ FXERV ‡ 3HUHMLO SLFDGR 3UHSDUDFLyQ 6RIUHtU ORV FKDPSLxRQHV \ ODV VKDOORWV HQ PDQWHTXLOOD $JUHJDU HO YLQR EODQFR \ GHMDU TXH VH UHGX]FD $JUHJDU HO WRPDWH HQ FXERV OXHJR DJUHJDU HO GHPLJODFH 0H]FODU \ DJUHJDU SHUHMLO

SALSA SUPREMA ,QJUHGLHQWHV ‡ 9HORXWH GH SROOR ‡ &UHPD GH OHFKH ‡ 0DQWHTXLOOD FRQJHODGD ‡ -XJR GH OLPyQ ‡ 6DO \ SLPLHQWD 3UHSDUDFLyQ (Q XQD ROOD DxDGLU OD PDQWHTXLOOD \ HO YHORXWWH GH SROOR $JUHJDU OD FUHPD GH OHFKH \ MXJR GH OLPyQ D IXHJR EDMR 5HFWLILFDU VDO \ SLPLHQWD

SALSAS 39

SOPAS

7e&1,&$ +(59,'2

,1*5(',(17(6 ‡ J GH FDUQH GH SROOR PROLGD ‡ J PLUHSRL[ SLFDGR ILQDPHQWH ‡ J FODUD GH KXHYR D PHGLR PRQWDU ‡ X UDPD GH WRPLOOR ‡ KRMDV GH SHUHMLO ‡ X &ODYR GH RORU ‡ J KLHOR IUDSSH ‡ J GH FODULV ‡ FF IRQGR FODUR GH DYH 352&(',0,(172 3$5$ (/ &/$5,6 KDFHPRV XQ PLUHSR[ FHEROOD ]DQDKRULD DSLR EDWLU ODV FODUDV GH KXHYR TXH TXHGH D SXQWR GH QLHYH FRORFDPRV HO KLHOR FRQ ODV FODUDV GH KXHYR \ HO PLUHSR[ FRORFDPRV HO WRPLOOR SHUHMLO FODYR GH RORU &/$5,),&$&,Ë1 FRORFDPRV HO IRQGR GH DYH FRQ HO FODULV HVSHUDPRV TXH KLHUYD UHWLUDPRV OD HVSXPD FRQ XQ FXFKDURQ \ FRODPRV HO FDOGR

42 SOPAS

7

CLARIFICACIÓN 87(16,/,26 ‡ .LW GH WUDEDMR ‡ %DWLGRU GH PDQR ‡ %RZO ‡ &HUQLGRU ‡ 2OOD

7e&1,&$ %/$148($'2

CREMA DE ACELGA ,1*5(',(17(6 J 0DQWHTXLOOD J &HEROOD SHUOD HQ FXERV SHTXHxRV J $FHOJD %ODQTXHDGD FF 9HORXWWH GH DYH FF /HFKH F Q 6DO F Q 3LPLHQWD %ODQFD FF &UHPD GH /HFKH

87(16,/,26 .LW GH WUDEDMR (VSiWXOD GH JRPD /LFXDGRUD &RODGRU 2OOD

352&(',0,(172 FRORFDPRV HQ XQD ROOD OD FHEROOD FRQ PDQWHTXLOOD SDUD SRFKDUOD FRORFDPRV ODV KRMDV GH DFHOJD HQ XQD ROOD FRQ DJXD \ VDO FRFLQDPRV SRU PLQXWRV FRORFDPRV HQ XQD ROOD HO YHORXWWH GH DYH FRQ OHFKH \ FUHPD GH OHFKH GHMDPRV TXH KLHUYD \ VH HVSHVH OXHJR OLFXDPRV \ FRODPRV OD FUHPD UHFWLILFDPRV VDO \ SLPLHQWD

SOPAS 43

7e&1,&$ 6$/7($'2

SOPA DE REMOLACHA ,1*5(',(17(6 ‡ J FRVWLOOD GH UHV ‡ FF IRQGR GH UHV ‡ J PDQWHTXLOOD ‡ J FHEROOD SHUOD HQ MXOLDQD ‡ J SXHUUR HQ MXOLDQD ‡ FRO UDOODGD ‡ J UHPRODFKD DO YDSRU UDOODGD ‡ J SXUp GH WRPDWH ‡ FF YLQDJUH ‡ J D]~FDU ‡ F Q VDO SLPLHQWD ‡ F Q FUHPD DJULD 352&(',0,(172 FRFLQDU HQ XQD ROOD FRQ \ VDO ODV UHPRODFKDV KDVWD TXH VH DEODQGHQ VDOWHDPRV OD FHEROOD SXHUUR \ FHEROOD SHUOD HQ XQ VDU WpQ FRQ PDQWHTXLOOD SRU XQRV PLQXWRV FRORFDPRV OD UHPRODFKD UD\DGD SXUp GH WRPDWH HO IRQGR GH UHV \ HO D]~FDU UHFWLILFDPRV VDO \ SLPLHQWD GHMDPRV TXH KLHUYD SRU XQRV PLQXWRV \ VHUYLPRV

44 SOPAS

87(16,/,26 ‡ .LW GH WUDEDMR ‡ 2OOD ‡ (VSiWXOD GH JRPD

7e&1,&$ 6,00(5

PURÉ DE HABAS CON MENTA ,1*5(',(17(6 3$5$ /$ 623$ 385e '( +$%$6 J 0DQWHTXLOOD J &HEROOD 3HUOD HQ FXERV SHTXHxRV FF )RQGR GH SROOR J +DEDV FRFLQDGDV F Q 6DO F Q 3LPLHQWD EODQFD PROLGD FF &UHPD GH /HFKH ,1*5(',(17(6 3$5$ /$ &5(0$ '( 0(17$ FF &UHPD GH /HFKH IUtD J 0HQWD IUHVFD SLFDGD ILQDPHQWH 352&(',0,(172 KDFHPRV XQ UHIULWR FRQ OD FHEROOD \ PDQWHTXLOOD FRORFDPRV ODV KDEDV FRFLQDGDV HQ HO UHIULWR \ FRORFD PRV XQ SRFR GH VDO FRORFDPRV HO IRQGR GH SROOR OLFXDPRV OD SUHSDUDFLyQ \ FRODPRV UHFWLILFDPRV VDO \ SLPLHQWD

87(16,/,26 .LW GH WUDEDMR (VSiWXOD GH JRPD /LFXDGRUD 6DUWpQ &XFKDURQ 3ODWR GH SUH VHQWDFLyQ $50$'2 < 35( 6(17$&,Ë1 FF VRSD SXUp GH KD EDV J FUHPD GH PHQWD

&UHPD GH PHQWD FDOHQWDPRV FUHPD GH OHFKH \ OD PHQWD

SOPAS 45

7e&1,&$ +(59,'2 5('8&&,Ë1

BISQUE DE CAMARÓN ,1*5(',(17(6 ‡ (O ELVTXH ‡ JU PDQWHTXLOOD ‡ JU FHEROOD SHUOD EUX QRLVH ‡ JU ]DQDKRULD HQ EUXQRLVH ‡ X KRMD GH ODXUHO ‡ JU WRPLOOR VHFR ‡ X UDPDV GH SHUHMLO ‡ JU FDVFDUD GH FDPD UyQ

‡ ‡ ‡ ‡ ‡ ‡ ‡ ‡ ‡

JU SXUp GH WRPDWH FF EUDQGL FF YLQR EODQFR FF YHORXWH GH SHVFDGR FF FUHPD GH OHFKH F Q VDO F Q SLPLHQWD EODQFD PROLGD &DPDURQHV VDOWHDGRV JU FDPDURQHV

352&(',0,(172 VRIUHtPRV OD FDVFDUD GH ORV FDPDURQHV FRQ VDO \ SL PLHQWD EODQFD \ YLQR EODQFR \ KDFHPRV TXH VH UHGX]FD KDVWD TXH VH WRPH XQ WRQR URML]R OLFXDPRV FXDQGR \D VH KD\D UHGXFLGR HO YLQR OLFXDPRV OD ]DQDKRULD FHEROOD DMR UDPDV GH SHUHMLO SRQHPRV D KHUYLU OD PH]FOD TXH OLFXDPRV FRQ ODV FDV FDUDV \ XQ SRFR GH PDQWHTXLOOD KDVWD KHUYLU \ SRQH PRV WRPLOOR ODXUHO \ XQ SRFR GH FUHPD GH OHFKH 6DOWHDGR VDOWHDPRV ORV FDPDURQHV FRQ PDQWHTXLOODV

46 SOPAS

87(16,/,26 ‡ .LW GH WUDEDMR ‡ (VSiWXOD GH JRPD ‡ /LFXDGRUD ‡ &RODGRU ‡ :RN ‡ %ROZ ‡ &XFKDUD ‡ 3ODWR GH SUH VHQWDFLyQ

CHOWDER DE CANGREJO Y CHOCLO ,1*5(',(17(6 ‡ &KRZGHU ‡ FF DFHLWH ‡ JU FHEROOD SHUOD FXERV SHTXHxRV ‡ X DMR UDOODGR ‡ JU SDSD FKROD HQ FXERV SHTXHxRV ‡ JU KDULQD ‡ FF IRQGR GH SHV FDGR ‡ X KRMDV ODXUHO

‡ JU FKRFOR GXOFH GH ODWD ‡ JU FKLIIRQDGH GH DOEDKDFD ‡ JU FDUQH GH FDQ JUHMR ‡ FF OHFKH ‡ FF FUHPD GH OHFKH ‡ F Q VDO SLPLHQWD

87(16,/,26 ‡ .LW GH WUDEDMR ‡ (VSiWXOD GH JRPD ‡ &XFKDURQ ‡ 3ODWR GH SUH VHQWDFLyQ

352&(',0,(172 KDFHU XQ UHIULWR FRQ OD FHEROOD SHUOD \ FRQ ORV DMRV KDVWD TXH VH FULVWDOLFHQ FRORFDPRV OD SDSD FRORFDPRV XQ SRFR GH KDULQD SDUD UHYROYHU DJUHJDPRV HO IRQGR FRQ ODV KRMDV GH ODXUHO KDVWD URPSHU HO KHUYRU GHVSXHV OH DJUHJDPRV OD OHFKH \ OD FDUQH GH FDQJUHMHUR KDVWD TXH VH FRFLQH FXDQGR OD SDSD \D HVWH VXDYH OH FRORFDPRV OD FUHPD GH OHFKH VDO \ SLPLHQWD DO JXVWR

SOPAS 47

7e&1,&$ +(59,'2

SOPA PHO ,1*5(',(17(6 ‡ ‡ ‡ ‡ ‡

FF IRQGR GH SROOR X UDPD GH FDQHOD X DQtV HVWUHOODGR JU MHQJLEUH HQ VOLFHV X DMt HQ VOLFHV

‡ X UDt] GH FLODQWUR DSODVWDGR ‡ FF VDOVD GH SHVFDGR ‡ FF VDOVD GH VR\D

352&(',0,(172 SRQHU HO IRQGR GH SROOR D KHUYLU FRORFDPRV XQD UDPD GH FDQHOD MHQJLEUH DQtV VDOVD GH SHVFDGR VDOVD GH VR\D \ XQD UDt] GH FLODQWUR VDO SLPLHQWD DO JXVWR KDVWD TXH KLHUYD $UPDGR \ SUHVHQWDFLyQ ‡ JU ILGHR GH DUUR] FRFLQDGR ‡ JU MXOLDQD GH ]DQDKRULD ‡ JU FKDPSLxRQHV HQ VOLFHV ‡ FF FDOGR SKR ‡ F Q KRMDV GH FLODQWUR ‡ F Q MXJR GH OLPyQ ‡ F Q DMt HQ VOLFHV PHQWD FRORFDU HO ILGHR GH DUUR] ]DQDKRULD FKDPSLxRQHV DML \ JRWDV GH MXJR GH OLPyQ HQ HO FDOGR SKR

48 SOPAS

87(16,/,26 ‡ .LW GH WUDEDMR ‡ 2OOD ‡ &RODGRU ‡ &XFKDURQ ‡ 3LQ]DV ‡ 3ODWR GH SUH VHQWDFLyQ

7e&1,&$ 6$/7($'2

CREMA DE CHAMPIÑONES ,1*5(',(17(6 &5(0$ '( &+$03,f2 1(6 ‡ JU GH PDQWHTXLOOD ‡ JU GH FHEROOD SHUOD FXERV SHTXHxRV ‡ JU FKDPSLxRQHV HQ VOLFHV ‡ FF GH IRQGR GH DYH ‡ FF GH OHFKH ‡ F Q VDO ‡ F Q SLPLHQWD EODQFD

‡ FF FUHPD GH OHFKH &KDPSLxRQHV VDOWHDGRV ‡ JU FKDPSLxRQHV ‡ JU PDQWHTXLOOD ‡ $UPDGR \ SUHVHQWDFLyQ ‡ JU FKDPSLxRQHV VDOWHDGRV ‡ FF FUHPD GH FKDP SLxRQHV

87(16,/,26 ‡ .LW GH WUDEDMR ‡ 2OOD ‡ (VSiWXOD GH JRPD ‡ &RODGRU ‡ /LFXDGRUD ‡ :RN ‡ %RZO ‡ 3LQ]DV ‡ &XFKDURQ ‡ 3ODWR GH SUH VHQWDFLyQ

352&(',0,(172 KDFHU XQ UHIULWR FRQ OD FHEROOD \ ORV FKDPSLxRQHV FRQ 3UHVHQWDFLyQ SDUD ILQDOL]DU OD PDQWHTXLOOD FRORFDPRV ORV OH DJUHJDPRV HO IRQGR GH DYH KDVWD TXH KLHUYD FKDPSLxRQHV FRORFDPRV OHFKH VDO SLPLHQWD DO JXVWR \ DJUHJDPRV VDOWHDGRV HQ FUHPD GH OHFKH OD FUHPD 3DUD ORV FKDPSLxRQHV VDOWHDGRV VDOWHDPRV FRQ PDQWHTXLOOD ORV FKDPSLxRQHV

SOPAS 49

VICHE DE CAMARÓN Y DE PESCADO ,1*5(',(17(6 352&(',0,(172 5HIULWR ‡ FF DFHLWH GH DFKLRWH ‡ JU GH FHEROOD FRORUD GD HQ FXERV ‡ JU FHEROOD EODQFD SLFDGD ILQDPHQWH ‡ JU SLPLHQWR HQ FXERV ‡ X XQLGDGHV GH DMR UD\DGRV ‡ F Q VDO SLPLHQWD %RODV GH YHUGH ‡ X GH YHUGH UD\DGR ILQDPHQWH ‡ FF DFHLWH GH DFKLRWH ‡ JU SDVWD GH PDQL ‡ JU GH UHIULWR ‡ F Q VDO SLPLHQWD ‡ /LFXDGR GH PDQt ‡ JU FLODQWUR ‡ JU SDVWD GH PDQL

‡ FF IRQGR GH SHV FDGR )RQGR GH FRFFLyQ ‡ FF IRQGR GH SHV FDGR FRUYLQD

‡ XQLGDGHV GH YDLQLWD GHOJDGD ‡ JU GH KDELFKXHODV ‡ JU \XFD FXERV JUDQGHV ‡ JU ]DSDOOR FRFLQDGR DSODVWDGR ‡ X GH FKRFOR JUDQGH FRUWDGR HQ URGDMDV ‡ JU GH DFKRMFKD HQ MXOLDQD ‡ X PDGXUR HQ URGDMDV ‡ F Q ERODV GH YHUGH ‡ FF OLFXDGR GH FLODQ WUR \ PDQt ‡ X ILOHWHV GH SLFXGR

KDFHPRV XQ UHIULWR HQ XQD ROOD FRQ DFHLWH GH DFKLR WH FHEROOD FRORUDGD SLPLHQWR HQ FXERV FHEROOD EODQFD DMRV VDO \ SLPLHQWD UD\DPRV HO YHUGH \ FRORFDPRV HO UHIULWR KHFKR DQWH ULRUPHQWH \ OD SDVWD GH PDQt PHVFODPRV FRQ VDO \ SL PLHQWD OLFXDPRV HO FLODQWUR FRQ OD SDVWD GH PDQt \ HO IRQGR GH SHVFDGR HQ XQD ROOD KDFHPRV XQ UHIULWR SRQHPRV HO IRQGR GH SHVFDGR MXQWR FRQ OD YDLQD KDELFKXHOD \ ORV WUR]RV GH \XFD ILQDOPHQWH VHUYLPRV FRQ PDGXURV IULWRV

50 SOPAS

87(16,/,26 ‡ .LW GH WUDEDMR ‡ 2OOD ‡ (VSiWXOD GH JRPD ‡ /LFXDGRUD ‡ %RZO ‡ &XFKDURQ ‡ 3ODWR GH SUH VHQWDFLyQ

SOPAS 51

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,1*5(',(17(6 3DUD (O 5HOOHQR ‡ J PDQWHTXLOOD ‡ J FHEROOD SHUOD HQ EUXQRLVVH J SRUWREH OOR HQ FX ERV SHTXHxRV ‡ J GXUD]QRV SL FDGRV ‡ J URPHUR VHFR ‡ F Q IRQGR GH SROOR ‡ J TXHVR JRU JRQ]ROD ‡ F Q VDO SLPLHQWD

&HUGR 5HOOHQR 5HDOL]DPRV XQ FRUWH KDVWD HO IRQGR GHO ORPR &RORFDPRV HO UHOOOHQR FXLGDGRVDPHQWH )URWDPRV PDQWHTXLOOD HQ WRGD OD VXSHUILFLR GHO ORPR 3RQHPRV HQ HO KRUQR D XQD WHPSHUDWXUD GH ƒ& SRU PLQ

70 CARNES

7e&1,&$ 6$87(

LOMO SALTADO ,1*5(',(17(6 3$5$ /$6 3$3$6 )5,7$6 ‡ J 3DSD FKROD HQ EDVWRQHV FF $FHL WH F Q 6DO SLPLHQWD 3$5$ (/ /202 ‡ FF $FHLWH ‡ J /RPR ILQR HQ EDVWRQHV J 7RPDWH ULxyQ HQ JDMRV

‡ J &HEROOD 3DLWHxD HQ MXOLDQD JUXHVD ‡ J $Mt DPDULOOR HQ EUXQRLVVH ILQR ‡ FF 9LQDJUH ‡ FF 6LOODR 6DOVD GH VR\D J 3DSD IULWD ‡ F Q 3HUHMLO SLFDGR ‡ F Q 6DO 3LPLHQWD

87(16,/,26 ‡ .LW HVWDFLyQ GH WUDEDM ‡ 6DUWpQ ‡ (VSiWXOD GH JRPDV ‡ %RZO ‡ :RN

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CARNES 71

PECES / CRUSTACEOS

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CLASIFICACIÓN DE PECES:

3RU VX FDQWLGDG GH JUDVD 3RU VX KDELWDG DJXD GXOFH R DJXD VDODGD 3RU VX FDQWLGDG GH ILOHWHV R IRUPD 3HFHV UHGRQGRV 3HFHV SODQRV

ALMACENAMIENTO: (O DOPDFHQDPLHQWR \ PDQHMR DSURSLDGR GH ORV SHFHV HV /RV SHVFDGRV IUHVFRV SXHGHQ VHU UHIULJHUDGRV GRV GtDV $QWHV GH UHIULJHUDU SULPHUR GHEHPRV OLPSLDUORV VDFDU ODV YtVFHUDV \ GH SUHIHUHQFLD JXDUGDUORV SRU ILOHWHV

COMO SABER SI UN PESCADO ESTÁ FRESCO. 8QD GH ODV PDQHUDV PiV FRPXQHV HV SRU HO RORU 4XH OD SLHO VHD GH FRORU YLYR \ ODV HVFDPDV EULOODQWHV 1R FRPSUDU SHVFDGRV FX\D SLHO VH GHVSUHQGD GH OD FDUQH 'HEHQ ILMDUVH HQ TXH ORV RMRV VREUH VDOJDQ \ VHD SXSL OD VHD QHJUD \ EULOODQWH

74 PECES/CRUSTACEOS

PROCESAMIENTO DE PESCADOS Y MARISCOS 3$5$ (/ 3(6&$'2 ,QJUHGLHQWHV ‡ X GH OHQJXDGR HQWH UR FRQ YLVHUDV \ HVFDPDV

‡ X GH SDUJR HQWHUR FRQ YLVHUDV \ HVFDPDV

8WHQVLOLRV ‡ .LW GH HVWD FLyQ ‡ 3DSHO DEVRU EHQWH ‡ )LOHWH DGRU ‡ 7LMHUD

3URFHVR &RUWDU WRGDV ODV DOHWDV FRQ XQD WLMHUD GHVGH DWUiV KDFLD DGHODQWH 5DVSDUOR FRQ HO FRQWUDILOR GH XQ FXFKLOOR OR SRGHPRV KDFHU GHQWUR GH XQD IXQGD EDMR HO FKRUUR GH DJXD SDUD HYLWDU TXH GLVSHUVHQ ODV HVFDPDV 6HSDUDU ODV EUDQTXLDV GH OD FDEH]D 5HWLUDU FRQ VXDYHV WLURQHV ODV YtVFHUDV HYLWDQGR TXH VH URPSDQ SDUD QR FRQWDPLQDU OD FDUQH /DYDU GHEDMR GHO FKRUUR GHO DJXD VHFDUOR PX\ ELHQ )LOHWHDPRV HO SHVFDGR KDFLHQGR FRUWHV HQ ODV SDUWHV ODWHUDOHV \ HQ OD FROD HO FRUWH GHEH VHU SURIXQGR KDVWD TXH OOHJXH D ORV KXHVRV 5HWLUDPRV OD SLHO GH OD FDUQH FRQ XQ SHTXHxR FRUWH GH OD FROD 3$5$ (/ 38/32

,QJUHGLHQWHV ‡ X SXOSR HQWHUR ‡ GLHQWHV GH DMR ‡ KRMDV GH ODXUHO ‡ X UDPD URPHUR ‡ ó FHEROOD SHUOD ‡ F Q VDO

‡ 2OOD ‡ 3LQ]DV ‡ &RODGRU

3URFHVR /DYDUHPRV HO SXOSR HQ HO IUHJDGHUR FRQ DJXD ELHQ IUtD /LPSLDUHPRV OD FDEH]D GHO SXOSR OD JLUDUHPRV GHO UH YpV \ HPSXMDUHPRV OD FDEH]D D WUDYH] GH VX ERFD HV QHFHVDULR KDFHUOR HQ HO IUHJDGHUR \D TXH DO HPSXMDU OD FDEH]D VDOGUi WLQWD \ OD SOXPD (OLPLQDUHPRV ODV SDUWHV QR FRPHVWLEOHV GHO SXOSR FRPR OD EROVD GH WLQWD yUJDQRV LQWHUQRV ERFD RMRV (QMXDJDU XQD YH] PiV HQ LQWHULRU GH OD FDEH]D SDUD HOLPLQDU LPSXUH]DV &RFLQDUHPRV HO SXOSR DJUHJDQGR WRGDV ODV HVSHFLHV \D PHQFLRQDGDV VXPHUJLpQGRODV SRU YHFHV HQ DJXD FD OLHQWH FRQWDQGR SRU VHJXQGRV OD VDFDPRV \ OD VXPHU JLPRV HQ DJXD IUtD D OD WHUFHUD YH] OD GHMDPRV KHUYLU HVWR QRV D\XGDUD D TXH HQ HO PRPHQWR GHO FRUWH QR VH GHVSUHQGD OD SLHO GH OD FDUQH

PECES/CRUSTACEOS 75

3$5$ (/ &$/$0$5 ,QJUHGLHQWHV ‡ X GH FDODPDU FRQ GyQ FRQ HQWUDxDV SOXPD \ WHQWiFXORV

3URFHVR 6HSDUDU OD FDEH]D GHO FXHUSR GHO FDODPDU 4XLWDPRV OD SLHO GH OD FDEH]D 1RV DVHJXUDPRV VDFDU OD SOXPD \ WRGRV ORV UHVLGXRV TXH SXHGD TXH GDU 8WLOL]DPRV OD FDEH]D SDUD ODV SUHSDUDFLRQHV TXH DKRUD HV XQD EROVD KXHFD

76 PECES/CRUSTACEOS

8WHQVLOLRV ‡ .LW GH HVWD FLyQ ‡ 3DSHO DGVRU EHQWH ‡ &HEROOHUR

7e&1,&$

87(16,/,26 NLW GH HVWD FLyQ %RZO 3LQ]D 3ODWR GH SUH VHQWDFLyQ

PULPO A LA GALLEGA ,1*5(',(17(6 X WHQWiFXORV GH XOSR FRFLQDGR J GH SDSD FKROD FRFLQDGD HQ FXERV JUDQGHV FF DFHLWH GH ROLYD F Q SDSULND F Q VDO HQ JUDQR 352&(',0,(172 HQ XQD ROOD FRFLQDPRV ODV SDSDV HQ HO VDUWpQ DxDGLPRV DFHLWH GH ROLYD \ HO SXOSR FRFL QDGR FRQGLPHQWHPRV FRQ SDSULND \ VDO HQ JUDQR DxDGLPRV ODV SDSDV FRFLQDGDV D ORV SXOSRV \ UHFWLILFD PRV VDERUHV

PECES/CRUSTACEOS 77

7e&1,&$ 3$55,//$

PULPO A LA PARRILLA ,1*5(',(17(6 3DUD OD VDOVD ‡ FF DFHLWH GH ROLYD ‡ X DMR UDOODGR ‡ X WRFLQR DKXPDGR HQ FXERV PHGLDQRV ‡ J WRPDWH HQWHUR HQ ODWDV ‡ J DOEDKDFD HQ FKLIIR QDGH ‡ F Q D]~FDU

‡ F Q VHPLOODV GH DMt ‡ F Q 6DO SLPLHQWD 3DUD HO SXOSR ‡ X WHQWiFXORV GH SXOSR FRFLQDGR ‡ FF DFHLWH GH ROLYD ‡ X UDPD GH WRPLOOR ‡ X DMR PDFKDFDGR ‡ F Q VDO HQ JUDQR

352&(',0,(172 VDOVD (Q XQD VDUWpQ DxDGLPRV DFHLWH GH ROLYD FRQ DMR UDOOD GR WRFLQR HQ FXERV \ WRPDWH HQ ODWD GHMDPRV KHUYLU HQ IXHJR OHQWR $JUHJDPRV DOEDKDFD D]~FDU VHPLOODV GH DMt VDO \ SL PLHQWD 'HMDPRV TXH WRGR VH LQWHJUH 3URFHVR GHO SXOSR (Q XQD ROOD DxDGLPRV DJXD DMR PDFKDFDGR ODXUHO \ DOJXQDV HVSHFLHV SDUD GDUOH VDERU $VXVWDPRV DO SXOSR HVWR OR KDFHPRV DxDGLHQGR HO SXO SR HQ HO DJXD FDOLHQWH SRU VHJXQGRV OR VDFDPRV \ OR VXPHUJLPRV HQ DJXD IUtD UHSHWLPRV HVWH SURFHVR SRU WUHV YHFHV \ OR GHMDPRV KHUYLU SRU XQRV PLQXWRV 8QD YH] FRFLQD HO SXOSR OR PDULQDPRV FRQ DFHLWH WR PLOOR DMR \ VDO HQ JUDQR /R JULOODPRV SRU PLQXWRV D J

78 PECES/CRUSTACEOS

87(16,/,26 ‡ .LW GH HVWD FLyQ ‡ 6DUWHQ ‡ (VSiWXOD GH JRPD ‡ %RZO ‡ %URFKD ‡ 3DQ EURLO ‡ 3LQ]D ‡ 3ODWR GH SUH VHQWDFLyQ

PULPO GRATINADO ,1*5(',(17(6 3DUD OD PD\RQHVD ‡ X GH KXHYR ‡ J GH D]~FDU ‡ J VDOVD GH VR\D NL NNRPDQ ‡ J SDVWD GH PDQt ‡ F Q DFHLWH

87(16,/,26 ‡ NLW GH HVWD ‡ J GH PDQWHTXLOOD FLyQ ‡ X WHQWiFXORV JUDQGHV ‡ OLFXDGRUD FRFLQDGRV SLFDGRV HQ ‡ ERZO FXERV SHTXHxRV ‡ ZRN ‡ F Q KRQGDVKL ‡ FF GH FUHPD GH OHFKH ‡ HVSiWXOD GH JRPD ‡ F Q VDO SLPLHQWD

3DUD HO SXOSR VDOWHDGR ‡ J GH FHEROOD SHUOD HQ EUXQRLVVH 352&(',0,(172 0D\RQHVD OLFXDPRV XQ KXHYR VDOVD GH VR\D SDVWD GH PDQt \ XQ SRFR GH D]~FDU DxDGLPRV D FKRUURV ILQRV HO DFHLWH QHXWUR KDVWD WHQHU OD PD\RQHVD OLVWD 3DUD HO SXOSR VDOWHDGR HQ XQD VDUWpQ DxDGLPRV PDQWHTXLOOD FHEROOD SHUOD SXO SR FRFLQDGR HQ FXERV KRQGDVKL FUHPD GH OHFKH VDO \ SLPLHQWD GHMDPRV URPSHU HQ KHUYRU 3URFHVR GH DUPDGR HQ XQ SODWR SRQHPRV OD PD\RQHVD D ORV DFRVWDGRV GH SODWR HO SXOSR VDOWHDGR \ X OiPLQDV GH DJXDFDWH GHFR UDPRV FRQ SHUHMLO SLFDGRV

PECES/CRUSTACEOS 79

CALAMARES FRITOS ,1*5(',(17(6 ,QJUHGLHQWHV HQFRVWUDGRV ‡ J KDULQD ‡ J SDSULND ‡ J PDLFHQD ‡ J DML HQ SROYR ‡ J DJR HQ SROYR ‡ F Q VDO SLPLHQWD SDUD OD DSDQDGXUD ‡ J FDODPDUHV HQ DQLOORV

‡ J HQFRVWUDGRV ‡ J FODUD GH KXHYR D PHGLR EDWLU ‡ F Q VDO SLPLHQWD 7pFQLFD GH IULWXUD ‡ J FDODPDUHV DSDQD GRV ‡ FF GH DFHLWH QHXWUR

352&(',0,(172 'H HQFRVWUDGR HQ XQ ERZO PH]FODPRV KDULQD SDSULND PDLFHQD DMt HQ SROYR DMR HQ SROYR VDO \ SLPLHQWD 3URFHVR GH OD DSDQDGXUD HQ XQ ERZO EDWLPRV FODUDV GH KXHYR OLPSLDPRV HO FDODPDU \ OR VDOSLPHQWDPRV FRUWDPRV HO FDODPDU HQ DQLOORV 3URFHVR WpFQLFR GH IULWXUD DxDGLPRV HO FDODPDU HQ DQLOORV DO HQFRVWUDGR OXHJR D ODV FODUDV GHO KXHYR \ QXHYDPHQWH DO HQFRVWUDGR OR OOHYDPRV D IULWXUD SURIXQGD D ƒF KDVWD TXH VH GRUHQ 3URFHVR GH DUPDGR HQ HO SODWR GH SUHVHQWDFLyQ DxDGLPRV HO FDODPDU \ D XQ ODGR OD VDOVD WiUWDUD

80 PECES/CRUSTACEOS

87(16,/,26 ‡ NLW GH HVWD FLyQ ‡ ERZO ‡ FRODGRU ‡ SLQ]DV ‡ ROOD ‡ SDSHO DEVRU EHQWH ‡ SODWR GH SUH VHQWDFLyQ

TIRADITO DE LENGUADO ,1*5(',(17(6 3DUD OD FUHPD GH DMt ‡ FF GH IRQGR GH SHV FDGR ‡ ó X GH DMR ‡ J MHQJLEUH ‡ F Q DMLQR PRWR ‡ FF GH OHFKH HYDSR UDGD ‡ F Q VDO SLPLHQWD ‡ F Q OLPyQ VXWLO ‡ J GH FHEROOD SDLWHxD HQ MXOLDQD ‡ X DMt DPDULOOR SHUXDQR EODQTXHDGR VLQ YHQD \ VHPLOOD

3DUD HO WLUDGLWR ‡ X ILOHWH GH OHQJXDGR ‡ F Q MXJR GH OLPyQ ‡ FF FUHPD GH DMt ‡ F Q VDO SLPLHQWD ‡ F Q DMt URFRWR HQ EUX QRLVH ‡ F Q FLODQWUR SLFDGR ‡ F Q FKRFOR FRFLQDGR ‡ F Q OHFKXJD

87(16,/,26 ‡ NLW GH HVWD FLyQ ‡ OLFXDGRUD ‡ ERZO ‡ FXFKDUD ‡ SODWR GH SUH VHQWDFLyQ

352&(',0,(172 &UHPD GH DMt OLFXDPRV IRQGR GH SHVFDGR DMR MHQJLEUH WDOOR GH DSLR FLODQWUR DMLQR PRWR \ OHFKH HYDSRUDGD OR VDOSLPHQWDPRV DJUHJDPRV FHEROOD SDLWHxD DMt DPD ULOOR \ OR YROYHPRV D OLFXDU KDVWD REWHQHU XQD FUHPD 3URFHVR GH WLUDGLWR PDULQDPRV HO OHQJXDGR FRQ VDO SLPLHQWD \ MXJR GH OL PyQ HQ HO SODWR SRQHPRV OHFKXJD HQ OHQJXDGR FRQ OD FUH PD GH DML FKRFOR FRFLQDGR FDQJXLO \ WRVWDGR

PECES/CRUSTACEOS 81

CALAMARES RELLENOS ,1*5(',(17(6 3DUD HO UHOOHQR ‡ FF DFHLWH GH ROLYD ‡ J FHEROOD SHUOD HQ FXERV SHTXHxRV ‡ J SLPLHQWR URMR HQ FXER SHTXHxR ‡ X DMR UDOODGR ‡ X WRPDWH GH ULxyQ UDOODGR ‡ J FDPDURQ HQ FXERV SHTXHxRV ‡ J SHUHMLO SLFDGR

‡ ‡ ‡ ‡ ‡ ‡

J DML HQ EUXQRLVH J HVWUDJRQ VHFR X \HPD GH KXHYR F Q PLJD GH SDQ F Q D]~FDU F Q VDO SLPLHQWD

&DODPDUHV UHOOHQRV ‡ J GH UHOOHQR ‡ X FDODPDUHV HQWHURV OLPSLRV ‡ FF DFHLWH GH ROLYD F Q VDO SLPLHQWD

352&(',0,(172 3DUD HO UHOOHQR +DFHPRV HO UHOOHQR FRQ DFHLWH FHEROOD SHUOD DMR UDOOD GR SLPLHQWR URMR KDVWD TXH HVWRV FULVWDOLFHQ $xDGLPRV HO WRPDWH UDOODGR FDPDURQHV SLFDGRV DML SL FDGR HVWUDJRQ \ DxDGLPRV XQ SRFR GH D]~FDU SDUD GLVPLQXU HO DFLGR 'HMDPRV HQIULDU \ OXHJR DxDGLPRV \HPDV GH KXHYR D PHGLR PRQWDU SDQ PROLGR VDO \ SLPLHQWD 3DUD FDODPDUHV UHOOHQRV /LPSLDPRV HO FDODPDU SRU GHQWUR \ SRU IXHUD \ ORV VDOSLPHQWDPRV $JUHJDPRV HO UHOOHQR HQ HO FDODPDU \ OR FHUUDPRV FRQ XQ SDOLOORV /R SRQHPRV ORV FDODPDUHV HQ XQ VDUWpQ FRQ DFHLWH D ƒF \ OR VHOODPRV OXHJR ORV SRQHPRV HQ HO KRUQR D ƒF SRU PLQXWRV

82 PECES/CRUSTACEOS

87(16,/,26 ‡ .LW GH HVWD FLyQ ‡ 6DUWpQ ‡ %RZO ‡ 0RQGDGLHQWHV ‡ 3LQ]DV ‡ 3DOLOORV

ROBALO ENTERO RELLENO ,1*5(',(17(6

SDUD HO UHOOHQR ‡ J GH FHEROOD SHUOD HQ EUXQRLVH ‡ & Q DFHLWH GH ROLYD ‡ J VKDOORWV HQ EUX QRLVH ‡ X GH DMR UDOODGR ‡ FF YLQR EODQFR ‡ J GH FKDPSLxRQHV HQ HOLVHV ‡ J WRPDWH FRQFDVVH ‡ X UDPD GH WRPLOOR ‡ F Q VDO SLPLHQWD

3DUD HO UREDOR ‡ X UREDOR HQWHUR VLQ HVSLQD ‡ J GH UHOOHQR ‡ F Q VDO SLPLHQWD

87(16,/,26 ‡ 6DUWpQ ‡ (VSiWXOD GH JRPD ‡ +LOR GH EULGDU ‡ /DWD GH KRU QR ‡ 3ODWR GH SUH VLyQ

352&(',0,(172 HQ XQ VDUWpQ DJUHJDPRV DFHLWH GH ROLYD OXHJR DxDGL PRV HO DMR UDOODGR OD FHEROOD SHUOD ODV VKDOORWV FRFLQD PRV KDVWD TXH VXDYLFH DJUHJDPRV FKDPSLxRQHV HO WRPDWH FRQ FDVVH \ HO YLQR EODQFR HVSHUDPRV TXH HO YLQR HYDSRUH HO DOFRKRO SRU XOWLPR UHFWLILFDPRV FRQ VDO \ SLPLHQWD FRFLQDPRV D IXHJR OHQWR KDVWD TXH WRGRV ORV LQJUHGLHQ WHV VH PH]FOHQ 8QD YH] OLPSLR HO UREDOR OR UHOOHQDPRV FRQ OD SUHSDUD FLyQ SUHYLDPHQWH HFKD DxDGLPRV GRV UDPDV GH WRPLOOR /R HQYROYHPRV HQ SDSHO GH DOXPLQLR \ PDQGDPRV DO KRUQR J

PECES/CRUSTACEOS 83

ENSALADA DE CAMARÓN ,1*5(',(17(6 3DUD ORV FDPDURQHV PDUL QDGRV ‡ J FHEROOD SHUOD EUX QRLVVH ‡ FF MXJR GH OLPyQ PH\HU ‡ X DMR UDOODGR ‡ J PHMRUDQD VHFD ‡ J SHUHMLO SLFDGR ‡ FF DFHLWH ‡ X FDPDURQHV ‡ F Q VDO SLPLHQWD 3DUD FRFLQDU ORV FDPDUR QHV ‡ X FDPDURQHV PDULQDGRV

3DUD HO DGHUH]R ‡ J FHEROOD FRORUDGD ‡ (Q FXERV SHTXHxRV ‡ GLHQWHV GH DMR ‡ 5DOODGR ‡ X MDODSHxRV VLQ ‡ 6HPLOODV QL YHQDV ‡ FF MXJR GH QDUDQMD ‡ J UDOODGXUD GH ‡ 1DUDQMD ‡ FF YLQDJUH ‡ FF DFHLWH ‡ F Q VDO SLPLHQWD

352&(',0,(172 (Q XQ ERO R IXHQWH SDUD HQVDODGDV FRPELQH ORV FDPD URQHV HQWHURV R FRUWDGRV SRU OD PLUDGD FRQ OD FHER OOD SLFDGLWD ORV UiEDQRV SLFDGRV HO SLPLHQWR SLFDGR HO DSLR SLFDGR ORV KXHYRV SLFDGRV ORV FDPDURQHV HO MXJR GH OLPyQ OD PD\RQHVD GH FLODQWUR \ VDO DO JXVWR 6L OH JXVWD OR SLFDQWH OH SXHGH DJUHJDU MDODSHxRV R DMtHV FKLOHV SLFDQWHV SLFDGLWRV DO JXVWR /D HQVDODGD GH FDPDURQHV VH SXHGH VHUYLU LQPHGLDWD PHQWH SHUR VL VH OD GHMD UHSRVDU SRU XQDV KRUDV HQ OD UHIULJHUDGRUD VH SRQH PiV ULFD

84 PECES/CRUSTACEOS

87(16,/,26 ‡ %RZO GH YL GULR ‡ 3DQ EURLO ‡ 3LQ]DV ‡ %RZO ‡ /LFXDGRUD ‡ (VSiWXOD GH JRPD $UPDGR \ SUH VHQWDFLRQ ‡ X FDPDURQHV ‡ 0DULQDGRV FRFLQDGRV ‡ FF DGHUH]R

MELOSO DE CONCHA ,1*5(',(17(6 3DUD HO PDGXUR

‡ ‡ ‡ ‡

IULWR X PDGXUR HQ URQGHO FF DFHLWH QHXWUR

3DUD HO PHORVR GH FRQFKD

‡ ‡ ‡ ‡ ‡ ‡

FF DFHLWH GH DFKLRWH J FHEROOD FRORUDGD FF WRPDWH UDOODGR J SLPLHQWR YHUGH HQ MXOLDQD J SLPLHQWR URMR HQ

‡ ‡ ‡ ‡ ‡ ‡ ‡ ‡ ‡

MXOLDQD J ]DQDKRULD UDOODGD X DMR UDOODGR ILQDPHQ WH J DUUR] JUDQR FR FLQDGR J FLODQWUR SLFDGR FF IRQGR GH SHVFDGR J SLFXGR HQ FXERV SHTXHxRV X FRQFKD FRQ YDOYD F Q VDO SLPLHQWD FRPLQR MXJR GH OLPyQ

352&(',0,(172 +DFHU XQ UHIULWR FRQ ODV FHEROODV SLPLHQWR DMR VDO SL PLHQWD \ FRPLQR 6HSDUDU OD PLWDG GHO UHIULWR \ JXDU GDUOR (Q HO UHIULWR UHVWDQWH DJUHJDUOH HO DUUR] UHIUHtU \ DxDGLU WD]DV GH DJXD KLUYLHQGR \ GHMDU FRFLQDU HO DUUR] $SDUWH FRFLQDPRV XQ SRFR OD FRQFKD FRQ HO UHVWR GHO UHIULWR LQFOX\HQGR HO MXJR GH OD FRQFKD &XDQGR HO DUUR] HVWp FRFLQDGR UHYROYHPRV FRQ OD FRQFKD \ DJUH JDPRV SHUHMLO SLFDGR 'HMDU XQRV PLQXWRV PiV SDUD TXH HO DUUR] WRPH HO VDERU GH OD FRQFKD 6HUYLU DGRUQDQGR FRQ PDGXURV IULWRV

87(16,/,26 ‡ (VSXPDGHUD ‡ 2OOD ‡ 3DSHO $EVRU EHQWH ‡ 6DUWpQ *UDQ GH ‡ (VSiWXOD GH *RPD ‡ &XFKDURQ ‡ 3ODWR GH 3UH VHQWDFLyQ

$UPDGR \ SUH VHQWDFLyQ ‡ J PHORVR GH ‡ FRQFKD

PECES/CRUSTACEOS 85

CONCHAS ASADAS ,1*5(',(17(6 3DUD ODV FRQFKDV ‡ FF DFHLWH ‡ J FHEROOD FRORUDGD HQ FXERV SHTXHxRV ‡ J WRPDWH FRQFDVVH ‡ X DMR UDOODGR ‡ J DMt HQ EUXQRLVVH ‡ X FRQFKDV FRQ YDOYD ‡ FF MXJR GH OLPyQ VXWLO ‡ J FLODQWUR SLFDGR ILQDPHQWH ‡ F Q VDO SLPLHQWD FRPL QR ‡ F Q DUUR] FRFLQDGR 3DUD ORV SDWDFRQHV ‡ X YHUGH ‡ F Q DFHLWH 352&(',0,(172 $EULU ODV FRQFKDV FXLGDQGR HO FDSDUD]yQ &RORFDU DFHLWH HQ XQ VDUWpQ SDUD KDFHU XQ UHIULWR &RORFDU FHEROOD SHUOD SHUHMLO VDO XQ SRTXLWR GH YLQD JUH SLPLHQWD FRPLQR HO FDOGR GH OD FRQFKD (QFHQGHU HO KRUQR D ƒ (Q XQ StUH[ FRORFDU SDSHO GH DOXPLQLR DFRPRGDU ODV FRQFKDV \ HO UHIULWR FRORFDU VREUH ODV FRQFKDV /OHYDU DO KRUQR \ GHMDU DVDU SRU PLQXWRV

86 PECES/CRUSTACEOS

87(16,/,26 ‡ ZRN ‡ HVSiWXOD GH JRPD ‡ SODWR GH SUH VHQWDFLyQ ‡ VDUWpQ ‡ PD]R

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88 PECES/CRUSTACEOS

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VEGETALES

90 PECES/CRUSTACEOS

PECES/CRUSTACEOS 91

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92 VEGETALES

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VEGETALES 93

5$&,21(6 3(62 '( /$ 325 &,Ë1 JU

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94 VEGETALES

RACIONES: 10 PESO DE LA PORCIÓN: 500 GR

MUSAKKA INGREDIENTES Para la carne

• • • • • • • • • • •

450 gr Cebolla perla en cubos pequeños 3 unidades Ajo rallado 60 CC Aceite de oliva 1600 gr Carne molida de res 1000 gr Tomate en lata 100 CC Vino tinto 30 gr Perejil picado 7 gr Orégano seco 1 gr Canela en polvo c/n Sal c/n Pimienta

UTENSILIOS • kit estación de trabajo • ollas • espátula de goma • bowl • sartén • espumadera • papel absorbente • batidor de mano

Para la berenjena frita

• • •

1800 gr Berenjena c/n Sal c/n Aceite fritura

Para la salsa

• • • • • •

1000 CC Salsa bechamel 4 unidades Huevo batidos c/n Sal c/n Pimienta blanca c/n Nuez moscada c/n Aceite de oliva

PROCEDIMIENTO para la carne 1. saltear la cebolla y el ajo con el aceite. cocinar hasta que la cebolla esté caramelizada y reservar. 2. dorar la carne. 3. incorporar la cebolla con el ajo (antes reservado). 4. agregar el vino tinto y reducir las 2/3 partes. 5. incorporar el tomate, orégano y la canela. llevar a temperatura simmer (85°), hasta que reduzca. 6. rectificar y reservar. para la berenjena 1. Cortar la berenjena en láminas de 1 cm. 2. Freír las berenjenas hasta que tengan una consistencia suave. 3. Sazonar y reservar. Instrucciones para la salsa 1. 1. Mezclar la salsa bechamel con los huevos batidos. 2. 2. Sazonar con sal, pimienta y nuez moscada.

VEGETALES 95

5$&,21(6 3(62 '( /$ 325 &,Ë1 JU

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96 VEGETALES

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5$&,21(6 3(62 '( /$ 325&,Ë1 JU

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98 VEGETALES

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100 VEGETALES

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VEGETALES 101

LEGUMINOSAS Y GRANOS

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RACIONES: 10 PESO DE LA PORCIÓN: 110 gr

CHAULAFÁN INGREDIENTES

• • • • • • • • •

30 CC Aceite 100 gr Cerdo en cubos grandes 100 gr Pollo en cubos grandes 100 gr Camarón limpio 40 gr Aceite de achiote 50 gr Cebolla paiteña en cubos pequeños 20 gr Cebolla blanca en brunoise 1 unidad Ajo rallado 40 gr Zanahoria en

• • • • • •

brunoise 600 gr Arroz cocinado frío 2 unidades Huevos batidos 25 CC Salsa china 60 gr Arveja precocida c/n Sal c/n Pimienta

UTENSILIOS • Kit estación de trabajo • Wok • Espátula de goma • Cuchareta • Plato de presentación

PROCEDIMIENTO 1. Sazonar con sal y pimienta el cerdo, el pollo y el camarón. 2. Engrasar el wok y calentar el mismo. 3. Dorar el pollo y reservar. 4. Dorar el cerdo y reservar. 5. Dorar los camarones y reservar. 6. Colocar el aceite de achiote en el wok. 7. Saltear el ajo, la cebolla perla, la cebolla blanca, y la zanahoria. 8. Incorporar el cerdo, el pollo y los camarones. 9. Agregar el arroz y saltear. 10. Añadir la salsa china y los huevos previamente batidos. 11. Rectificar. 12. Agregar arvejas y mezclar todos los ingredientes. 13. Servir.

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116 TUBÉRCULOS

3DWDWDV &KDVFDGDV &KDVFDU ODV SDWDWDV FRQVLVWH HQ LQWUR GXFLU HO ILOR GHO FXFKLOOR HQ OD SDWDWD \ D FRQWLQXDFLyQ DUUDQFDU HO WUR]R GH SDWDWD (VWH FRUWH VXHOH HPSOHDUVH SDUD GDU FRQVLVWHQFLD D JXLVRV \D TXH HVWD IRUPD GH URPSHU OD SDWDWD SHUPLWH TXH YD\D VROWDQGR HO DOPLGyQ HQ OD FRFFLyQ 3RQW 1HXI /D SDWDWD 3RQW 1HXI SDWDWD 3XHQWH 1XHYR HV XQD SDWDWD FRUWDGD HQ FXD WUR SDUWHV PX\ JUXHVDV GH XQRV FP GH ODUJR SRU FP GH DQFKR R LQFOXVR DOJR PiV 8QD YH] IULWDV VH PRQWDQ D PRGR SXHQWH FRQ GRV WLUDV GH SDWDWDV VREUH HO SODWR \ RWUDV GRV HQFLPD HQ SHUSHQGLFXODU 6X QRPEUH VH GHEH DO SXHQWH PiV DQWLJXR TXH VH FRQVHUYD HQ 3DUtV 3DWDWDV +DVVHOEDFN /DV SDWDWDV +DVVHOEDFN VH FDUDFWHUL ]DQ SRU XQD VHULH GH FRUWHV HQ IRUPD GH DFRUGHyQ GH HQWUH \ PLOtPHWURV GH JURVRU D OR ODUJR GH OD SDWDWD FRQ SLHO (QWUH ODV UDQXUDV VH LQWURGXFHQ RWURV LQJUHGLHQWHV \ VH KRUQHDQ ([LVWHQ VRSRUWHV HVSHFtILFRV SDUD HO FRUWDU SDWDWDV +DVVHOEDFN SHUR WDPELpQ SXHGHQ FRORFDUVH SDOLOORV GH FRPLGD FKLQD R DOJ~Q RWUR HOHPHQWR VLPLODU D DPERV ODGRV GH OD SDWDWD GH IRUPD TXH KDJDQ GH WRSH \ VH SXHGD LQWURGXFLU HO FXFKLOOR KDVWD GHWHUPLQDGD DOWXUD 3DWDWD WRUQHDGD /D SDWDWD WRUQHDGD HV XQD SDWDWD RYD ODGD \ OLVD FRPR XQ EDOyQ GH UXJE\ 8QD YH] SHODGD KD\ TXH FRUWDU ORV H[ WUHPRV \ VXMHWDU OD SDWDWD FRQ OD PDQR D PRGR GH WRUQR &RQ XQ FXFKLOOR SXQWLOOD VH FRUWD GH DUULED KDFLD DEDMR FRPR VL VH YROYLHUD D SHODU GDQGR OD IRUPD FXUYD PLHQWUDV YD JLUDQGR OD SDWDWD (VWH FRUWH GH SDWDWD VXHOH XVDUVH FRPR JXDUQLFLyQ HQ SUHVHQWDFLRQHV PX\ FXLGDGDV 3DWDWDV HQ HVSLUDO /DV SDWDWDV HQ HVSLUDO VRQ VRUSUHQ GHQWHV \ IiFLOHV GH KDFHU 6LPSOHPHQWH KD\ TXH FRUWDU XQR GH ORV H[WUHPRV GH OD SDWDWD H LQWURGXFLU GH IRUPD ORQJLWXGLQDO XQ SDOLOOR GH EURFKHWD $Vt SR GUHPRV LU FRUWDQGR HQ HVSLUDO FRQ OD D\XGD GH XQ FXFKLOOR SXQWLOOD VLQ OOHJDU KDVWD HO FHQWUR \D TXH HO FXFKLOOR FKRFDUi FRQ OD EURFKHWD 8QD YH] FRUWDGD VH HVWLUD D OR ODUJR GHO SDOLOOR &RQ DFHLWH \ VD]RQDGDV HVWDUiQ OLVWDV SDUD IUHtU

PASTA 117

TÉCNICAS PARA TUBÉRCULOS 3$5$ 385e ,QJUHGLHQWHV ‡ J SDSD FKROD ‡ J PDQWHTXLOOD ‡ J FUHPD GH OHFKH FDOLHQWHV ‡ GLHQWHV GH DMR F Q OHFKH ‡ F Q VDO SLPLHQWD EODQFD 3URFHGLPLHQWR &RFLQDPRV HQ XQD ROOD FRQ DJXD \ VDO SDSD SHODGD $SODVWDPRV \ PH]FODPRV FRQ PDQWHTXLOOD FUHPD GH OHFKH GLHQWHV GH DMR OHFKH VDOSLPHQWDPRV 3$5$ )5,785$ ,QJUHGLHQWHV ‡ FF DFHLWH ‡ J SDSD FKROD 3DSULND ‡ F Q &KLOH HQ SROYR 6DO GH DMR *OXWDPDWR PRQR VyGLFR ‡ 7RPLOOR VHFR FXUU\ 3URFHGLPLHQWR 1. Calentamos el aceite hasta alcanzar los 170° 2. Freír por 4 min y reservar por 1 min volver a introducir en el aceite para lograr papas crujientes. 3. En un bowl mezclar chile en polvo, sal de ajo, glutamato monosódico, tomillo seco, curry 4. Ya que estén nuestras papas añadimos las mezcla. 3$5$ */$6($'2 ,QJUHGLHQWHV ‡ J FDPRWH QDUDQMD ‡ UDPDV GH FDQHOD ‡ FODYRV GH RORU F Q D]~FDU ‡ F Q PDQWHTXLOOD 3URFHGLPLHQWR &DOHQWDU HO DJXD FRORFDPRV HO FDPRWH FDQHOD FODYRV GH RORU SDUD TXH VH FRFLQHQ (Q XQ VDUWpQ GHUUHWLU PDQWHTXLOOD DJUHJDU HO D]~FDU FDUDPHOL]DU 5HWLUDU HO FDPRWH SDUD SURFHGHU D FRORFDU HO JODVHDGR 3$5$ /$ <8&$ ,QJUHGLHQWHV ‡ J \XFD SHODGD \ HQ EDVWRQHV GH FP [ FP ‡ F Q DJXD F Q VDO ‡ GLHQWHV GH DMR PDFKDFDGRV 3URFHGLPLHQWR &RUWDU OD \XFD HQ EDVWRQHV (Q XQD ROOD FRQ DJXD VDO \ HO DMR FRFLQDPRV QXHVWUD \XFD KDVWD FRQVHJXLU OD VXDYLGDG GHVHDGD 5HWLUDU HO OtTXLGR VDOSLPHQWDU

118 TUBÉRCULOS

87(16,/,26 ‡ .LW HVWDFLyQ GH WUDEDMR ‡ 2OODV ‡ 3DVD SXUp ‡ (VSiWXOD GH JRPD ‡ 2OOD ‡ %RZO ‡ 3DSHO DEVRU EHQWH

PASTA 119

325&,21(6

PAPA GRATÍN DAUPHINOISE ,1*5(',(17(6

JU 3DSDV SHODGDV F Q 6DO F Q 3LPLHQWD EODQFD F Q 1XH] PRVFDGD JU 4XHVR JUX\HU UDOODGR FF /HFKH FF &UHPD GH OHFKH X <HPDV GH KXHYR

352&(',0,(172 0H]FODPRV OD FUHPD GH OHFKH \ OD OHFKH DJUHJDPRV FHEROOD DMR TXHVR SDUPHVDQR QXH] PRVFDGD \HPDV GH KXHYR VDOSLPHQWDPRV &RUWDPRV HQ URGDMDV ODV SDSDV (Q XQ PROGH HQJUDVDGR YDPRV IRUPDQGR FDSDV FRQ OD SDSD \ OD PH]FOD UHDOL]DGD DQWHULRUPHQWH HQ OD SDU WH GH DUULED FRORFDPRV XQ SRFR GH SDSULND DO JXVWR SDUD FRQVHJXLU XQ PHMRU GRUDGR +RUQHDPRV SRU PLQ D FHQWtJUDGRV

120 TUBÉRCULOS

87(16,/,26 .LW HVWDFLyQ GH WUDEDMR 3DVD SXUp 3ODWR GH VHU YLFLR 3DSHO FHUD 0DQJD $GDSWDGRU GH ERTXLOOD %RTXLOOD /DWD GH KRU QR

325&,21(6

PAPAS HÚNGARAS ,1*5(',(17(6

‡ SDSDV WRUQHDGDV JU F X DSUR[

‡ JU PDQWHTXLOOD ‡ JU FHEROOD SHUOD FXERV SHTXHxRV ‡ JU SDSULND ‡ JU WRPDWH FRQFDVVH ‡ FF IRQGR GH SROOR ‡ F Q VDO SLPLHQWD ‡ JU SHUHMLO SLFDGR

87(16,/,26 ‡ .LW HVWDFLyQ GH WUDEDMR ‡ 6DUWpQ ‡ (VSiWXOD GH JRPD ‡ 3ODWR GH SUH VHQWDFLyQ

352&(',0,(172 (Q XQD ROOD SRQHU ODV SDSDV WRUQHDGDV SDUD TXH VH FRFLQHQ (Q XQ VDUWpQ UHDOL]DU XQ UHIULWR FRQ PDQWHTXLOOD SD SULFD WRPDWH FRQFDVVH $xDGLU HO IRQGR GH SROOR DO UHIULWR SHUHMLO DxDGLU ODV SDSDV &RUUHJLU VDO SLPLHQWD

PASTA 121

325&,21(6

CROQUETAS DE PAPA ,1*5(',(17(6

‡ JU SDSD SHODGD \ HQ FXDUWRV ‡ JU PDQWHTXLOOD ‡ JU MDPyQ GRUDGR HQ FXERV SHTXHxRV ‡ JU FKDPSLxRQHV VDOWHDGRV ‡ \HPDV GH KXHYR ‡ F Q VDO SLPLHQWD EODQFD QXH] PRVFDGD ‡ FF DFHLWH SDUD IULWXUD

SDUD DSDQDU

‡ F Q KDULQD ‡ F Q KXHYR EDWLGR ‡ F Q PLJD GH SDQ

352&(',0,(172 &RFLQDU OD SDSD 5HIULWR GH MDPyQ \ FKDPSLxRQHV ([WHQGHU OD SDSD FRFLQDGD \ GHMDU VDOLU HO YDSRU $xDGLU DO SXUp HO UHIULWR PH]FODQGR ODV \HPDV GH KXH YR VD]RQDU FRQ VDO SLPLHQWD QXH] PRVFDGD 'DU IRUPD RYDODGD D OD PDVD 3UHSDUDU OD FDGHQD SDUD DSDxDU )UHtU GH DPERV ODGRV

122 TUBÉRCULOS

87(16,/,26 ‡ .LW HVWDFLyQ GH WUDEDMR ‡ 2OOD ‡ 3DSHO DEVRU EHQWH ‡ (VSXPDGHUD ‡ 3DVD SXUp ‡ %RZOV ‡ 2OODV ‡ %DWLGRU GH PDQR ‡ 3ODWR GH 3UH VHQWDFLyQ

325&,21(6

PAPAS CON GARBANZO Y CHILE ,1*5(',(17(6

‡ JU SDSD FRFLQDGD SHODGD \ IUtD ‡ FF DFHLWH ‡ JU FHEROOD SHUOD FXERV SHTXHxRV J DMR UDOODGR ‡ JU VHPLOODV GH FLODQWUR ‡ JU FDQHOD PROLGD ‡ JU SLPLHQWD QHJUD ‡ X MDODSHxR YHUGH HQ EUXQRLVVH ‡ JU JDUEDQ]R FRFL QDGR QR HQ ODWD

‡ FF MXJR GH OLPyQ ‡ F Q VDO

87(16,/,26 ‡ .LW HVWDFLyQ GH WUDEDMR ‡ :RN ‡ (VSiWXOD ‡ 3ODWR GH SUH VHQWDFLyQ

352&(',0,(172 (Q XQD ROOD FRFLQD OD SDSD FRUWDGD HQ FXERV \ UHVHU YDU (Q XQ VDUWpQ UHDOL]DU XQ UHIULWR GH DFHLWH DMR VHPLOODV GH FLODQWUR FDQHOD PROLGD SLPLHQWD QHJUD MDODSHxR YHUGH \ UHVHUYDU -XQWR FRQ HO JDUEDQ]R VDOWHDPRV HO UHIULWR \ OD SDSD $GLFLRQDU MXJR GH OLPyQ FRUUHJLU VDO \ SLPLHQWD

PASTA 123

325&,21(6

PAPAS DUQUESA ,1*5(',(17(6

‡ JU 3DSD SHODGD ‡ JU 0DQWHTXLOOD GH UUHWLGD ‡ X <HPDV GH KXHYR ‡ F Q 6DO ‡ F Q 3LPLHQWD EODQFD ‡ F Q 1XH] PRVFDGD ‡ F Q +XHYR SDUD SLQWDU 352&(',0,(172 &RFLQDU ODV SDSDV FRQ VDO $SODVWDU HYLWDQGR GHMDU JUXPRV DJUHJDU PDQWHTXLOOD \HPDV GH KXHYR QXH] PRVFDGD VDOSLPHQWDU &RQ OD D\XGD GH XQD PDQJD SDVWHOHUD FRORFDU HO SXUp VREUH XQD ODWD HQJUDVDGD SURFXUDQGR GDUOH IRUPD HV SLUDO XQWDU ODV \HPDV EDWLGD VREUH OD SDSD +RUQHDU SRU PLQ KDVWD FRQVHJXLU GRUDU OD VXSHUILFLH

124 TUBÉRCULOS

87(16,/,26 ‡ .LW HVWDFLyQ GH WUDEDMR ‡ 3DVD SXUp ‡ 3ODWR GH VHU YLFLR ‡ 3DSHO FHUD ‡ 0DQJD ‡ $GDSWDGRU GH ERTXLOOD ‡ %RTXLOOD ‡ /DWD GH KRU QR

325&,21(6

PAPAS COLCANNON ,1*5(',(17(6

‡ JU 3DSDV ‡ F Q /HFKH FDOLHQWH DGL ‡ JU &RO HQ MXOLDQD FLRQDO ‡ JU &HEROOD SXHUUR HQ 5RQGHOHV ‡ JU 0DQWHTXLOOD ‡ JU &UHPD GH OHFKH FDOLHQWH ‡ JU 3HUHMLO SLFDGR ‡ JU &HEROOtQ SLFDGR ‡ F Q 6DO ‡ F Q 3LPLHQWD EODQFD

87(16,/,26 ‡ .LW HVWDFLyQ GH WUDEDMR ‡ 2OODV ‡ 3DVD SXUp ‡ (VSiWXOD GH JRPD ‡ 3ODWR GH SUH VHQWDFLyQ ‡ 9DSRUHUD

352&(',0,(172 (Q XQD ROOD SRQHPRV D FRFLQDU OD SDSD 3LFDPRV OD FRO FHEROOD SXHUUR SHUHMLO FHEROOtQ (Q XQD ROOD FDOHQWDU OD OHFKH \ OD FUHPD GH OHFKH &XDQGR \D WHQJDPRV WRGR HVWR OLVWR DSODVWDPRV OD SDSD KDVWD FRQYHUWLUOD HQ SXUp DxDGLPRV OD PDQWHTXLOOD FUHD GH OHFKH FRO FHEROOD SXHUUR FHEROOtQ SHUHMLO \ OH FKH &RUUHJLPRV VDO SLPLHQWD \ PH]FODPRV WRGR ELHQ

PASTA 125

PASTA

PASTA ,1*5(',(17(6 ‡ J KDULQD ‡ J KXHYR HQWHUR EDWLGR ‡ & Q VD/ 352&(',0,(172 &RPHQ]DPRV IRUPDQGR XQD PRQWDxD FRQ OD VpPROD R OD KDULQD $EULPRV XQ KXHFR HQ HO FHQWUR FRPR VL IXHUD XQ FUiWHU $ FRQWLQXDFLyQ URPSHPRV ORV KXHYRV HQ HO KXHFR DxDGLPRV XQD SL]FD GH VDO \ EDWLPRV FRQ XQ WHQHGRU (PSH]DPRV D LQFRUSRUDU OD VpPROD GHVGH ORV ERUGHV VLQ GHMDU GH EDWLU 3RFR D SRFR OD PH]FOD WRPDUi FRQVLVWHQFLD GH FUHPD $ HVWH SXQWR SRGHPRV HPSH]DU D XWLOL]DU ODV PDQRV VHJXLPRV LQFRUSRUDQGR OD VpPROD D OD PH]FOD (PSH ]DPRV D DPDVDU (PSH]DPRV D HVWLUDU OD PDVD GXUDQWH ODV SULPHUDV SDVDGDV SXHGH VXFHGHU TXH OD SDVWD QR VH SUHVHQWH PX\ FRPSDFWD \ VH GHVKDJD FRQ IDFLOLGDG /D GREODPRV VREUH Vt PLVPD \ OD YROYHPRV D SDVDU KDVWD TXH OD YHD PRV ELHQ DPDOJDPDGD /D YROYHPRV D GREODU \ D SDVDU SRU OD DEHUWXUD PiV JUDQGH JLUDQGR HO VHQWLGR FRQ OD TXH OD LQWURGXFLPRV HQ OD PiTXLQD GH YXHOWD GRV R WUHV YHFHV PiV (VWDV SULPHUDV SDVDGDV VRQ XQ SDVR LPSRUWDQWH HQ HO DPDVDGR GH OD SDVWD &DGD XQD GH ODV YHFHV SDVDUHPRV OD PDQR SRU OD VXSHUILFLH GH OD SDVWD DxDGLHQGR XQ SRFR GH KDULQD VREUH WRGR VL OD QRWDPRV XQ SRFR K~PHGD

128 PASTA

87(16,/,26 ‡ .LW HVWDFLyQ GH WUDEDMR ‡ %RZO ‡ %ROLOOR ‡ 6REDGRUD GH SDVWD ‡ %DQGHMD

PASTA RELLENA ,1*5(',(17(6

‡ ‡ ‡ ‡ ‡ ‡ ‡

FF DFHLWH GH ROLYD J HVSLQDFD IUHVFD X DMR PDFKDFDGR J TXHVR ULFRWD J QXHFHV SLFDGDV & Q VDO 3LPLHQWD

352&(',0,(172 SDUD OD FDUQH /RV UDYLROL VRQ OD SDVWD UHOOHQD PiV IDPRVD 7LHQHQ IRUPD GH SDTXHWLWR FXDGUDGR ODV GRV OiPLQDV VH VHOODQ FRQ DJXD \ KXHYR (Q /LJXULD SUHSDUDQ ORV UDYLROL FRQ FDUQH FUXGD WHU QHUD R FHUGR TXHVR ERUUDMD \ SDQVRWL HVWD HV OD UH FHWD WUDGLFLRQDO

87(16,/,26 ‡ .LW HVWDFLyQ GH WUDEDMR ‡ 6DUWpQ ‡ 3LQ]DV ‡ %RZO ‡ $50$'2 ‡ J UHOOHQR ‡ J SDVWD IUHVFD ‡ %URFKD ‡ 0ROGH FRUWD SDVWD EDQGHMD

PASTA 129

GNOCCHIS ,1*5(',(17(6 ‡ J SDSD FRFLQDGD KHFKD SXUp ‡ J KDULQD ‡ J KXHYR ‡ J SROYR GH KRUQHDU ‡ & Q 1XH] PRVFDGD ‡ & Q KDULQD ‡ & Q ‡ 6pPROD 352&(',0,(172 &yPR KDFHU xRTXLV R JQRFFKL LWDOLDQRV 8Q WLSR GH SDV WD LWDOLDQD TXH VH HODERUD SULQFLSDOPHQWH FRQ SDWDWD \ XQRV LQJUHGLHQWHV EiVLFRV TXH VLHPSUH YDPRV D WHQHU HQ FDVD XQ SRFR GH KDULQD \HPD GH KXHYR \ VDO 3DUWLHQGR GH OD UHFHWD EiVLFD DGPLWH DGHPiV XQD JUDQ YDULHGDG GH LQJUHGLHQWHV FRPR HO TXHVR ULFRWD HVSLQD FDV FDODED]D SOiWDQR \XFD HWFª $ OD KRUD GH GHJXVWDUORV VH VXHOHQ DFRPSDxDU GH OD VDOVD TXH PiV QRV JXVWH /DV PiV IUHFXHQWHV VRQ ODV VDOVDV GH WRPDWH \ ODV HODERUDGDV FRQ DOJ~Q WLSR GH TXHVR

130 PASTA

87(16,/,26 ‡ .LW HVWDFLyQ GH WUDEDMR ‡ 7HQHGRU ‡ 5DVTXHWD ‡ %RZO ‡ /DWD GH KRU QR

RAVIOLES 87(16,/,26 ‡ .LW HVWDFLyQ ‡ FF DFHLWH GH ROLYD GH WUDEDMR ‡ J HVSLQDFD IUHVFD ‡ 6DUWpQ ‡ X DMR PDFKDFDGR ‡ 3LQ]DV ‡ J TXHVR ULFRWD ‡ %RZO ‡ J QXHFHV SLFDGDV ‡ $50$'2 ‡ & Q VDO ‡ J UHOOHQR ‡ 3LPLHQWD ‡ J SDVWD IUHVFD ‡ %URFKD 352&(',0,(172 ‡ 0ROGH (Q XQD ROOD FRQ DEXQGDQWH DJXD KLUYLHQGR FRQ VDO FR FLQDU ORV UDYLROLV KDVWD TXH HVWpQ DO GHQWH HVFXUULUORV ‡ &RUWD SDVWD ‡ %DQGHMD \ UHVHUYDV $SDUWH PLHQWUDV VH FRFLQDQ ORV 5DYLROLV SUHSDUDU OD VDOVD GH OD VLJXLHQWH PDQHUD SLFDU OD FHEROOD \ HO DMR IUHtU HQ XQD ROOD HQ DFHLWH KDVWD TXH VH GRUHQ (Q XQD ROOD FRQ DJXD KLUYLHQWH HVFDOGDU ORV WRPDWHV GXUDQWH XQRV VHJXQGRV SHODU \ UHWLUDU ODV VHPLOODV FRUWDU HQ WUR]RV \ DxDGLU D OD VDUWpQ MXQWR FRQ OD FHEROOD (VSROYRUHDU OD VDOVD GH WRPDWH FRQ HO RUpJDQR FRFLQDU GXUDQWH PLQXWRV D IXHJR OHQWR KDVWD TXH TXHGH HV SHVD VDOSLPHQWDU DO JXVWR &RORTXH ORV UDYLROLV HQ XQD IXHQWH \ YHUWHU SRU HQFLPD OD VDOVD ,1*5(',(17(6

PASTA 131

PASTA FETTUCCINE ,1*5(',(17(6

‡ J KDULQD ‡ J KXHYR HQWHUR EDWLGR ‡ & Q VDO 352&(',0,(172 &RPHQ]DPRV WDPL]DQGR OD KDULQD HVWH SURFHVR OR KD FHPRV VLHPSUH TXH XVDPRV HVWH LQJUHGLHQWH SDUD KD FHU PDVDV $O WDPL]DU DxDGLPRV DLUH D ODV PROpFXODV GH KDULQD \ HYLWDPRV TXH OXHJR VH QRV IRUPHQ JUXPRV 6H WDPL]D XVDQGR XQ FRODGRU R VROWDQGR HQ IRUPD GH OOXYLD OD KDULQD VREUH XQ FXHQFR $xDGH HO DFHLWH GH ROLYD \ ORV KXHYRV \ OD FODUD D FRQ WLQXDFLyQ UHPRYHPRV ELHQ KDVWD FUHDU XQD PDVD HV SHVD $xDGH XQ SRFR GH DJXD IUtD SDUD HYLWDU TXH TXHGH GHPDVLDGR UHVHFD $ FRQWLQXDFLyQ VREUH XQD VXSHUILFLH OLPSLD \ OLVD HV SROYRUHD XQ SRFR GH KDULQD WUDEDMDUHPRV FRQ ODV PD QRV OD PDVD GXUDQWH XQRV PLQXWRV 3DVDGR HO WLHPSR HQYROYHU OD PDVD UHVXOWDQWH HQ XQ SDSHO GH KRUQR \ OD JXDUGDPRV HQ OD QHYHUD PL QXWRV 3XHGHV FRUWDU OD SDVWD PDQXDOPHQWH R XVDQGR XQD PiTXLQD

132 PASTA

87(16,/,26 ‡ %RZO ‡ %ROLOOR ‡ 6REDGRUD GH SDVWD ‡ %DQGHMD

FETTUCCINE CARBONARA 87(16,/,26 ‡ .LW HVWDFLyQ ‡ J PDQWHTXLOOD ‡ 3LPLHQWD GH WUDEDMR ‡ FF DFHLWH GH ROLYD ‡ 2OOD ‡ J WRFLQR HQ FXERV ‡ 6DUWpQ ‡ FF YLQR EODQFR ‡ (VSiWXOD GH JRPD %DWLGRU ‡ \HPDV GH KXHYR ‡ %RZO ‡ J TXHVR SDUPHVDQR ‡ $FDEDGR < UDOODGR 3UHVHQWDFLyQ ‡ J TXHVR URPDQR ‡ J )HWXF UDOODGR FLQL ‡ J SHUHMLO SLFDGR ‡ & Q VDOVD ‡ & Q VDO &DUERQDUD ‡ 2OOD 352&(',0,(172 ‡ 3LQ]DV &RUWD HO WRFLQR GH IRUPD U~VWLFD ‡ &RODGRU 3UHFDOLHQWD XQD VDUWpQ \ DJUHJD HO DFHLWH GH ROLYD 8QD YH] TXH HO DFHLWH HVWp FDOLHQWH DxDGH HO WRFLQR \ ‡ 3ODWR GH SUH VHQWDFLyQ VDOSLPLHQWD (VSHUD D TXH GRUH \ UHVHUYD (Q XQD WD]D EDWH ORV KXHYRV OXHJR DxDGH OD FUHPD PXHOH OD SLPLHQWD IUHVFD \ PH]FOD WRGR PX\ ELHQ 8QD YH] FRFLQDGR HO IHWXFFLQL SiVDOR D OD VDUWpQ D IXH JR YLYR 'HVSXpV DJUHJD HO WRFLQR \ OXHJR YLHUWH HO ED WLGR GH KXHYR FRQ FUHPD 6DOWHD SRU XQRV PLQXWRV 6LUYH FDOLHQWH \ FRQ TXHVR SDUPHVDQR ,1*5(',(17(6

PASTA 133

TAGLIATELLE CON POLLO GRILLADO ,1*5(',(17(6

‡ J ILOHWH GH SHFKXJD GH SROOR ‡ DMRV PDFKDFDGRV ‡ & Q FKLOH HQ SROYR ‡ & Q DFHLWH ‡ & Q VDO ‡ 3DQ EURLO

‡ J SLPLHQWR YHUGH HQ MXOLDQD ILQD URVWL]DGRV ‡ & Q VDO ‡ SLPLHQWD

3DUD OD VDOVD

‡ J WRPDWHV FRQFDVVH ‡ J DMR UDOODGR ‡ FF DFHLWH GH ROLYD 352&(',0,(172 3RQHPRV D KHUYLU DEXQGDQWH DJXD FRQ VDO \ FXDQGR URPSD OD HEXOOLFLyQ LQFRUSRUDPRV ORV WDOODULQHV \ GH MDPRV TXH VH KDJDQ VHJ~Q ORV WLHPSRV H LQVWUXFFLRQHV GHO HQYDVH 3XHGHV XVDU SDVWD IUHVFD R VHFD 7URFHDPRV HQ WLUDV PHQXGDV HO SROOR OR VDOSLPHQWDPRV \ OR VDOWHDPRV HQ XQD FD]XHOD R VDUWpQ FRQ XQ IRQGR GH DFHLWH &XDQGR HVWp GRUDGR OR VDFDPRV \ UHVHUYD PRV (Q HVD PLVPD JUDVD DxDGLPRV PiV DFHLWH VL HV QH FHVDULR SRQHPRV OD YHUGXUD SLFDGD \ GHMDPRV TXH VH SRFKH OHQWDPHQWH &XDQGR HVWp D WX JXVWR \R SUHILHUR GHMDUOD DO GHQWH YROYHPRV D SRQHU HO SROOR \ OD VDOVD GH VRMD (VFXUULPRV ELHQ ORV WDOODULQHV \ ORV LQFRUSRUDPRV D OD FD]XHOD FRQ HO SROOR VDOWHDGR GDPRV XQ SDU GH YXHOWDV SDUD PH]FODU \ UHWLUDPRV GHO IXHJR 6HUYLPRV DO PRPHQWR HVSROYRUHDGRV FRQ OD UDOODGXUD GH OLPyQ \ XQ WRTXH GH FHEROOLQR FLODQWUR R SHUHMLO SL FDGR

134 PASTA

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LASAÑA DE POLLO ,1*5(',(17(6

‡ J PDQWHTXLOOD ‡ J FKDPSLxRQHV ‡ J SROOR FRFLQDGR HQ DJXD GHVPHQX]DGR ‡ J FHEROOD SHUOD ‡ J SLPLHQWR YHUGH ‡ DMRV ‡ J WRPDWH ‡ FF SDVWD GH WRPDWH

‡ ‡ ‡ ‡ ‡

KRMD GH ODXUHO & Q RUpJDQR VHFR & Q D]~FDU PRUHQD & Q VDO 3LPLHQWD

87(16,/,26 ‡ .LW HVWDFLyQ GH WUDEDMR ‡ 2OOD ‡ (VSiWXOD GH JRPD

$FDEDGR \ SUHVHQWDFLyQ ‡ J SDVWD SDUD ODVDxD UHFHWD 352&(',0,(172 EODQTXHDGD +LHUYH DJXD FRQ VDO HQ XQD ROOD JUDQGH &XHFH OD ODVD ‡ J 6DOVD xD HQWUH \ PLQXWRV 3RPRGRUD (VFXUUH \ HQMXDJD FRQ DJXD IUtD SDUD GHWHQHU OD FRF ‡ FF EHFKD FLyQ 0LHQWUDV FRORFD OD SHFKXJD GH SROOR HQ XQD FDFH PHO 5HFHWD UROD \ FXEUH FRQ DJXD

'HMD TXH KLHUYD GXUDQWH PLQXWRV R KDVWD TXH HVWp ‡ TXHVRV FRPSOHWDPHQWH FRFLGD 5HWLUD GH OD FDFHUROD \ GHVPH PR]]DUHOOD QX]D UDOODGR 3UHFDOLHQWD HO KRUQR D ž& ž) 'LVXHOYH HO FXER ‡ J SDUPH GH FRQVRPp HQ DJXD FDOLHQWH VDQR UDOODGR 0H]FOD OD SHFKXJD GHVPHQX]DGD FRQ HO FRQVRPp GL ‡ 5HIUDFWDULR VXHOWR TXHVR FUHPD \ WD]D GH TXHVR PR]]DUHOOD &XFKDUHWDV 9LHUWH WD]D GH VDOVD HQ XQ PROGH UHIUDFWDULR GH 3DSHO DOXPL ï \ GLVWULEX\H SDUD FXEULU HO IRQGR FRPSOHWDPHQ QLR WH $FRPRGD VREUH OD VDOVD PLWDG GHO SROOR \ FXEUH FRQ OiPLQDV GH ODVDxD 9LHUWH PiV VDOVD VREUH OD ODVDxD \ DJUHJD HO UHVWR GHO SROOR &XEUH FRQ OD ODVDxD UHVWDQWH \ YLHUWH VREUH pVWD HO UHVWR GH OD VDOVD (VSROYRUHD FRQ HO TXHVR PR]]DUHOOD UHVWDQWH +RUQHD GXUDQWH PLQXWRV HQ HO KRUQR SUHFDOHQWDGR

PASTA 135

GNOCCHI A LOS 4 QUESOS ,1*5(',(17(6

‡ ‡ ‡ ‡ ‡ ‡ ‡ ‡

J PDQWHTXLOOD J FUHPD GH OHFKH J JUX\HUH J JRUJRQ]ROD J PDVFDUSRQH J SDUPHVDQR UDOODGR & Q VDO 3LPLHQWD

87(16,/,26 ‡ 6DUWpQ ‡ (VSiWXOD GH JRPD ‡ 3ODWR GH SUH VHQWDFLyQ ‡ 2OOD ‡ (VSXPDGHUD ‡ &XFKDUHWD

$FDEDGR < 352&(',0,(172 3UHVHQWDFLyQ 8QD YH] ORV xRTXLV HVWpQ OLVWRV GHMDUORV SRU XQRV PL ‡ J JQRFFKL QXWRV HQ OD PHVDGD FRQ DEXQGDQWH KDULQD DVt QR VH ‡ & Q VDOVD SHJDQ H LQLFLDU D SUHSDUDU OD VDOVD TXHVRV ‡ & Q SDUPH 6DOVD FXDWUR TXHVRV VDQR /OHYDU D KHUYRU OD FUHPD GH OHFKH MXQWR DO DMR VLQ SLHO SHUR HQWHUR \ GHMDU LQILFLRQDU SRU PLQXWRV 4XLWDU HO GLHQWH GH DMR H LQLFLDU D LQFRUSRUDU ORV TXHVRV SUHYLDPHQWH UDOODGRV 5HYROYHU FRQVWDQWHPHQWH KDVWD TXH HVWpQ GHUUHWLGRV $JUHJDU OD OHFKH GH D SRFR H LQFRUSRUDU KDVWD REWHQHU OD FRQVLVWHQFLD GHVHDGD 6DOSLPHQWDU \ UHVHUYDU &RFLQDU ORV xRTXLV HQ DEXQGDQWH DJXD KLUYLHQGR FRQ VDO &XDQGR VXEHQ D OD VXSHUILFLH GH OD FDFHUROD GHMDU ORV FRFLQDU XQ PLQXWRV PiV \ UHWLUDUORV 0H]FODU ORV xRTXLV FRQ OD VDOVD FDOLHQWH \ VHUYLU

136 PASTA

RAVIOLES EN SALSA ARRABIATA ,1*5(',(17(6

‡ ‡ ‡ ‡ ‡ ‡ ‡ ‡ ‡

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& Q D]~FDU PRUHQD & Q VDO

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PASTA 137

HUEVOS

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325&,21(6

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140 HUEVOS

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325&,21(6

‡ ‡ ‡ ‡

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3DUD HO UHOOHQR

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HUEVOS 141

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142 HUEVOS

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‡ (VSiWXOD GH FRGR SDSHO FHUD ‡ %RZOV ‡ %DWLGRU GH PDQR ‡ 2OOD ‡ (VSiWXOD GH JRPD

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HUEVOS 143

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144 HUEVOS

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HUEVOS 145

7e&1,&$ +251($'2 )5,785$ 3(62 '( /$ 325&,Ë1 325&,21(6

HUEVOS RANCHEROS ,1*5(',(17(6 3DUD OD VDOVD URMD GH WRPDWH

‡ FF DFHLWH ‡ J WRPDWH HQ MXOLDQD ‡ J FHEROOD SHUOD HQ MXOLDQD ‡ J UHG SHSSHU VHPLOODV GH DMt

‡ KRMD GH ODXUHO

‡ ‡ ‡ ‡

F Q RUpJDQR VHFR F Q FRPLQR F Q VDO SLPLHQWD FF DJXD

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146 HUEVOS

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325&,21(6

‡ FF FHEROOD MXOLDQD ‡ FF DFHLWH GH ROLYD ‡ F Q VDO SLPLHQWD HQ JUDQR PROLGD

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‡ J SDSD HQ FXERV 352&(',0,(172 HQ XQD VDUWpQ SRFKDU OD FHEROOD FRQ HO DFHLWH GH ROLYD UHVHUYDU HQ XQD ROOD FRQ DFHLWH FRFLQDU ODV SDSDV UHVHUYDU IUHtU ORV KXHYRV LQFRUSRUDU ODV SDSDV \ HQ OD VXSHUILFLH ODV FHEROODV UHFWLILFDU FRQ VDO \ SLPLHQWD

87(16,/,26 ‡ NLW HVWDFLyQ GH WUDEDMR ‡ VDUWpQ ‡ HVSiWXOD GH JRPD ‡ ROOD ‡ FRODGRU ‡ SDSHO DEVRU EHQWH ‡ EDQGHMD ‡ VDUWpQ SHTXH xR ‡ HVSiWXOD GH JRPD $UPDGR \ SUHVHQWDFLyQ ‡ X KXHYRV EDWLGRV ‡ J FHEROOD SRFKDGD ‡ J SDSDV FRFLQDGDV ‡ F Q VDO SL PLHQWD

HUEVOS 147

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‡ ‡ ‡ ‡ ‡ ‡ ‡

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148 HUEVOS

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7e&1,&$

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325&,21(6

‡ J &ODUD GH KXHYR ‡ J D]~FDU ‡ FF ]XPR GH JXD\DED

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HUEVOS 149

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SALCHICHAS Y CURADOS ,1*5(',(17(6

‡ ILOHWH GH VDOPyQ FRQ SLHO J

‡ J VDO ‡ J D]~FDU ‡ F Q URPHUR ‡ F Q WRPLOOR ‡ F Q HVWUDJyQ ‡ F Q HQHOGR ‡ F Q MHQJLEUH ‡ F Q OLPyQ ‡ F Q FDQHOD ‡ F Q FODYR GH RORU ‡ F Q SLPLHQWD GXOFH ‡ F Q DMR HQ SROYR ‡ F Q FXUU\ ‡ F Q VHPLOODV KLQRMR ‡ F Q SLPHQWyQ ‡ F Q SLPLHQWD HQ JUDQR ‡ F Q DQtV HVWUHOODGR ‡ F Q FRULDQGUR

‡ F Q FLODQWUR IUHVFR ‡ F Q SHUHMLO IUHVFR

‡ )XQGDV GH YDFtR J VDOPyQ FXUDGR ‡ J FDUQH PDJUD YDFXQD ‡ J FDUQH PDJUD GH FHUGR ‡ J JUDVD EODQGD GH FHUGR ‡ J VDO ILQD ‡ J DMt PROLGR ‡ & Q WULSD GH FHUGR ‡ J RUpJDQR ‡ J DMR SURFHVDGR ‡ J SLPLHQWD EODQFD PROLGD ‡ FF DJXD KHODGD ‡ J FHEROOD FDUDPH OL]DGD

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152 SALCHICHAS Y CURADOS

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‡ 6RSOHWH )LOP ‡ (PEXWLGRUD ‡ +LOR GH EULGDU ‡ 0ROLQR GH FDUQHV PP PP ‡ .LWFKHQ $LG %RZOV ‡ /DWD

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SALCHICHAS Y CURADOS 153

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154 SALCHICHAS Y CURADOS

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SALCHICHAS Y CURADOS 155

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156 SALCHICHAS Y CURADOS

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SALCHICHAS Y CURADOS 157

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158 SALCHICHAS Y CURADOS

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SALCHICHAS Y CURADOS 159

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160 SALCHICHAS Y CURADOS

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