Personal Developmen t Tool
Take charge of your life by implementing these powerful self development tools and techniques. In this ppt Anthony Todd Johnson explain the personal development tool.
1. Know Yourself Analyse your strengths, weaknesses, things you like to do and what you want to do in life. It is a very important aspect of personal development
2.Start Journaling One of the most effective ways to get to know yourself is to start journaling. Expressive writing will not only help you gain clarity but also has a number of health benefits ranging from reduced stress to help you cope with depression
3. Get Out Of Your Comfort Zone To get out of the rut or achieve greater things in life, you need to start doing things you’ve never done before. It’s difficult at first and you’ll feel like giving up but if you can muster up enough courage, you’ll be unstoppable.
4. Give up Your Bad Habit Most importantly, you must have quit your bad habits. Forinstance, if you overeat, start cutting back on your portion size.If you wake up in the afternoon, start waking up 15 minutes earlier than when you woke up yesterday.
5. Exercise Start Doing Excercise. Start Skipping rope every day for 15 minutes. If you can’t hit the gym, start with indoor exercises or jogging or yoga. Anthony Todd Johnson provides personal development for people to assess their skills and qualities.
About Us Anthony Todd Johnson is 27 years sober, circuit speaker, former CBO, CEO, CCO. Also Anthony Johnson specializes in Trauma and Regression work as well as Addiction abolishment and has been a circuit speaker both in the US as well asabroad for over 21 years.
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