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MARCH 9 - 15, 2022 • HEALTHY LIVING
Long Island Health Coach Launches App To Lift The Spirit BY ANTON MEDIA STAFF
made me a better Mom.” Miller, who grew up in Oyster Bay, n 2010, Port Washington resident has since devoted her professional Lorraine Miller found herself work to inspiring others to practice struggling to be happy. She and gratitude daily as a tool for self-care. her husband wanted desperately to Earlier this year she re-launched become parents, but after five years of her app, Gratitude To Bliss, which now failed fertility treatments and adopincludes 365 days of tips and inspiration disappointments, their dream tion for bringing gratitude into your remained on hold. life in a powerful way. “I knew I had so much to be grateful “The holidays can be rough for for,” said Miller, “but the stress and some people, especially if they’ve lost uncertainty of my situation made it someone, are struggling financially, or difficult to move on. I began praying are unable to see their families due to for a tool to help me feel better.” the pandemic,” said Miller. At the advice of her health coach, “Gratitude can help. It lifts the Miller began keeping a gratitude spirit and helps you spiral up to journal and within weeks started to a brighter outlook in a matter of feel happier. weeks.” “It was an unexpected miracle “Research shows that focusing during a very difficult time.” on what we are grateful for Three years later another miracle increases happiness by 20 to arrived when she gave birth to her son 25 percent, and I am living who is now eight. proof of that. It is also proven “My gratitude practice not only to reduce stress and and increase helped me get through a rough time in immunity.” my life, it has allowed me to appreciMiller said she created the app ate every part of motherhood and has because she wanted others to
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Lorraine Miller Milo Miller
experience what she experienced. “It’s such a simple tool that we often take it for granted. My app helps people remember to practice every day because there is a built-in reminder that you can set for whatever time works for you. I give you coaching tips and inspiration along the way so you stick with it.” “The world is in transition right now,” said Miller. “My hope for the Gratitude To Bliss App is that it helps people look to gratitude within themselves to help them get through this time and to create a ripple effect for others to follow.” The Gratitude To Bliss App is available through iTunes and Google Play. Lorraine Miller is a Spiritual Health Coach, author and speaker. She has written several books including A Year of Daily Gratitude (National Geographic Books) and the award-winning journal, From Gratitude To Bliss: A Journey In Health And Happiness, available at gratitudetobliss.com.
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