The Roslyn News 6/7/23 edition is published weekly by Anton Media Group.

Breathing For Change: Wellness Training For Local Educators

Self-care for healing stress and burnout AMANDA OLSEN

aolsen@antonmediagroup.com

Since returning to in-person learning after the pandemic, schools all over the United States have seen challenges resulting from students’ time away from the classroom. Eighty-seven percent of public schools reported that the COVID-19 pandemic has negatively impacted student socio-emotional development during the 2021–22 school year, according to the National Center for Education Statistics. These issues range from behavioral problems, like disruptive behavior, to chronic absenteeism, to learning losses. One of the ways to combat these problems is equipping staff and teachers with tools to support themselves, and thereby better support their students.

Shelter Rock Elementary School recently underwent a training initiative with Breathe For Change, a company that has been offering mindfulness and yoga training since 2015. Said Principal Richard Roder in a written statement: “At Shelter Rock, we developed a new partnership this year with Breathe for Change, in order to support “self-care” among our entire staff. Breathe for Change facilitates mind-body and social-emotional wellness trainings that unite, train, and support educators in enhancing individual and collective well-being. The “Breathe for Change” initiative was one approach explored at Shelter Rock to further support staff’s overall well-being. Staff engaged in seven after-school sessions throughout the year which included activities and exercises that focused on wellness.”

Ilana Nankin, founder of Breathe For Change, started the company using the results of her PhD research. “(this research) revealed how universal the issue of educator stress and burnout truly is and how powerful these mindfulness SEL and yoga practices can truly be for educators and students lives.” Nankin said.

Breathe For Change’s signature offering is their 200 hour training, now in its eighth year. This program used to be in-person, has been conducted via Zoom since the Pandemic. There are four major outcomes of this 200-hour training. Firstly, the educators’ physical, mental, and social well-being is enhanced through creating a personal well-being practice. Second, upon

completion of the training, each educator qualifies as a certified yoga instructor. Third, they become leaders in social and emotional learning by being able to put their training into practice. Finally, they connect with a worldwide community of other educators who care about using wellness as a vehicle for healing and social change. According to Nankin, “We’ve graduated over 10,000 educators through our training, who are now doing remarkable work in their schools and districts, truly enhancing educator and student well-being.”

The benefits of Breathe For Change training can extend beyond the educator and into their classroom. Staff return to their schools equipped with tangible tools they can implement to help students learn to deal with their feelings. “They’re learning how to develop their students’ self-awareness skills, self-management, relationship skills, social awareness and responsible decision-making skills. They’re learning how to settle their students…and they’re learning how to effectively transition their students from one thing to the next. They’re learning how to effectively close out activities, with an appreciation circle or two word check in,” Said Nankin.

When it comes to the impact this has in the classroom, the hope is that it translates into a more holistic approach to teaching. Educators are able to translate what they’ve learned about caring for themselves into helping the students. “Their whole pedagogy is shifting right? They’re no longer just teaching the content that they need to teach to meet standards and ensure their students are successful

academically, but they’re incorporating these social emotional learning and mind body wellness strategies into their instruction.”

These practices can be translated directly into results, especially when it comes to addressing the lingering issues of quarantines and lockdowns. Educators are better able to connect with their students after completing the training, because their own needs are being met. “We’re seeing huge reductions in behavioral issues, which clearly is an even bigger problem since COVID. We’re seeing increases in attendance rates, we’re seeing improvements in student academic outcomes, and educators are so much happier and more fulfilled in their roles.” Nankin said. Nankin recommends selfcare as a first step for overall wellbeing, rather than an afterthought. “When we take care of

ourselves, all of our intentions around our work and our parenting and our teaching exponentially improve. And there’s this weird switch that needs to happen where we recognize like self-care is not selfish. And then when our cups are filled up, we have way more capacity to show up in the way that we want to take care of you. if everyone was living this, we would be living in a peaceful and socially just world.”

These strategies are useful outside of the classroom as well. It’s something that anyone can understand. Nankin related a story about one of the students she taught as a preschool teacher, and his words of wisdom about well-being. “I’m a former pre-K teacher. one of my former students, Patrick, said, ‘you know, in a community, first you have to love yourself, because if you don’t love yourself, you can’t love anybody else.’”

Ilana Nankin, Ph.D., founded Breathe For Change in 2015 out of her dissertation research. (Photo by Breathe For Change)

Breathe For Change participants at an in-person training.

(Photo by Breathe For Change)

Group participants doing tree position.

(Photo by Breathe For Change)

Long Island Has 240 Miles Of State Biking Pathways For New Yorkers And Visitors To Safely Enjoy

State Department of Transportation

Commissioner Marie Therese

Dominguez recently addressed the importance of bicycle safety during National Bicycle Safety Month, which spanned the month of May, and reminded everyone that roadway safety is a shared responsibility. On Long Island, there are 40 miles of shared-use paths and 200 miles bicycle routes along state highways. As part of its statewide active transportation network, the Department of Transportation has helped design and build thousands of miles of iconic bicycle paths and infrastructure across the state.

“May is National Bicycle Safety Month and New York State is home to some of the most scenic trails in the country,” Commissioner Dominguez said. “This is the perfect time of year to get outside, take a bike ride and enjoy the great outdoors in New York. To ensure safety, cyclists should always stay alert, wear a helmet, make sure to wear reflective clothing and use flashing lights, and follow the rules of the road. And for motorists, look out for bikes, never drive distracted, and please share the road.”

There were 938 bicyclist fatalities nationwide in 2020, which accounted for 2.4 percent of all traffic fatalities during the year. NHTSA early estimates show a 5 percent increase in bicyclist fatalities in 2021. Motorists need to drive attentively, slow down and yield to bicyclists. Be sure to give bicyclists room. Don’t pass too closely. Pass them as you would any other vehicle when it is safe to move over into an adjacent lane. In turn, bicyclists need to do their part. Ride with the flow of traffic, obey street signs, signals, and road markings. Stay focused and alert and ride defensively by trying to anticipate what others may do before they do it. Be sure to yield to pedestrians, and always wear a helmet, and visible/reflective clothing so that you can be seen.

The Department uses a complete streets approach to project design that enables safe access for all users – pedestrians, bicyclists, and motorists. This includes additional signage, highly reflective pavement markings, and designating biking facilities across Long Island.

DOT will be installing sharrows, or shared lane markings, at eight Suffolk County locations this summer as an added safety measure. These new pavement markings, with a bicycle and two arrows,

indicate to both motorists and cyclists to share the travel lane and can help alert motorists leaving on-street parking spots to watch for bicycles on the road.

Additional signage for state bike routes has also been recently installed along State Routes 25, 25A, and 27 in Suffolk County. These markers point long-distance bicyclists in the right direction to get to their destinations safely and more directly.

There are several popular biking paths in the region including:

Setauket-Port Jefferson Greenway

A hilly three-mile trail giving cyclists a good aerobic workout from State Route 25A at Limroy Lane in Setauket to State Route 112 at Hallock Avenue in Port Jefferson Station.

Wantagh Parkway Shared-Use Path

(Ellen Farrant Memorial Bikeway)

Starting at Cedar Creek County Park in Wantagh, this multiuse path runs approximately five miles parallel to the Wantagh State Parkway which transitions from oak forest to open tidal marshes. Bicyclists can cross over three bridges while enjoying expansive water views of South Oyster Bay. At the Northwell Health at Jones Beach Theater, the path connects to the Ocean Parkway Coastal Greenway.

Bethpage Bikeway

For nearly 13 miles, the Bethpage Bikeway takes cyclists through the Massapequa Preserve featuring a shady trail along a tranquil stream passing several ponds stocked with fish and waterfowl. Continue north along the Bethpage State Parkway through Bethpage State Park and Trail View State Park. North of the Long Island Expressway, pedal up and coast down the long undulating hills which lead to the Woodbury Corporate Park. Several sections of the Bikeway’s riding surface were renewed in 2022 and 2023.

Hempstead Turnpike Shared-Use Path

This 1.5 mile route traverses the north side of Hempstead Turnpike (State Route 24) and runs between Hofstra University, Nassau Veterans Memorial Coliseum, and Eisenhower Park.

Over the last 12 years, NYSDOT has built over 30 miles of new shared-use paths across Long Island including:

• The Ocean Parkway Coastal Greenway in Nassau and Suffolk Counties, completed ahead of schedule in 2021;

• New paths along a section of Nassau

Expressway (State Route 878) and within Jones Beach State Park in Nassau County;

• Construction of over four miles of the Parks to Port Greenway along State Route 347 between State Route 454 and Gibbs Pond Road in Suffolk County.

NYSDOT anticipates constructing approximately ten more miles of shared-use paths over the next seven years along State Route 347, continuing eastward to State Route 25A.

There are more biking maps, route locations, safety tips, and traveling information available online at www. dot.ny.gov/display/programs/bicycle. Information about biking to work, including locations of bicycle lockers, is located at www.511nyrideshare.org/biking.

State Parks Commissioner Erik Kulleseid

said, “Biking is an amazing recreational activity and something that should be enjoyed safely. Whether exploring a state park or the thousands of miles of scenic trails that New York State provides, it’s important to always stay alert and wear a helmet.”

For up-to-date travel information, call 511, visit www.511NY.org or download the free 511NY mobile app.

Motorists are urged to plan accordingly and drive responsibly in work zones. Fines are doubled for speeding in a work zone. Convictions of two or more speeding violations in a work zone could result in the suspension of an individual’s driver license.

—Submitted by the New York State Department of Transportation

Bike safely in New York State. (Photo courtesy Unsplash)

The things you love doing are more than just passions. They’re what make you “you.” This is why at The Bristal, our expert team members dedicate their time, attention, and energy to creating customized social activities that ensure each resident continues being the unique person they are. And, in the process, create the one-of-a-kind community we are, too.

See for yourself. Explore all of our locations in the tri-state area.

thebristal.com

Life is a Journey

COMMUNITY CALENDAR

To place an item in this space, send information two weeks before the event to editors@antonmediagroup.com.

THURSDAY, JUNE 8

Tech For Fun

From 2 to 4 p.m., the Bryant Library will host a Tech for Fun program. Make an appointment with the Tech team to learn how to use Cricut’s design software: Design Space to create your craft and other creative projects. The tech staff will help you with your design and print them using the Library’s Cricut Maker. Please call the library at 516-621-2240 or email the Tech Team at technology@bryantlibrary. org for more information.

THURSDAYS, JUNE 8 AND 22

Sensory Stations At Bryant Library

Little ones and their grownups are invited to come explore the sensory stations at the Bryant Library in this self-directed playtime. Online registration required. Please register individually for each session. Contact: Children’s Services at 516-6212240 or kids@bryantlibrary.org.

SATURDAY, JUNE 10

Father’s Day Craft

From 10 a.m. to 4 p.m., the library will host a Father’s Day craft program. The library will supply the craft, you supply the imagination. No registration required. While supplies last. The library is at 2 Paper Mill Rd. Call 516-621-2240.

be offered for missed classes. Checks can be made out to The Bryant Library with the class of your choice written on the notes line.

Loss and Grief: A Creative Approach to Coping with Loss in One’s Life

Licensed Art Psychotherapist Deborah Adler will lead an expressive experience with the use of drawing and collage to honor or reflect on a deceased loved one, as well as any personal loss such as a job, a divorce or a move. This will be a safe environment to share, reflect and grow in the healing process of loss. The program takes place at the Bryant Library from 1 to 2:30 p.m.

WEDNESDAY, JUNE 14

Cedarmere Lecture

From 1 to 2 p.m., the library will host a lecture by Mary Macguire on Cedarmere. Cedarmere was the Roslyn Harbor country retreat of the poet William Cullen Bryant. One of the most influential citizens of 19th-century New York, Bryant was a famed poet, newspaper editor, reformer, advisor to presidents, and patron of the arts. Cedarmere’s natural beauty provided inspiration for many of Bryant’s poems. Join this lecture to learn about the life of Bryant and the history and beauty of Cedarmere.Learn how the Friends of Cedarmere are returning the grounds and buildings to their 19th century grandeur. All are welcome.

THURSDAYS, JULY 6, JULY 27, AUGUST 3

MONDAY, JUNE 12

Father’s Day Storycraft

From 10:30 to 11:15 a.m., the library will host a Father’s Day storycraft. Celebrate Dad with this Father’s Day themed storytime and then make an adorable “You’re the best Papasaurus” dinosaur craft. Dads are welcome. Online registration required. This same program will be held at 4:30 p.m.

TUESDAY, JUNE 13

Yoga Class

From 9:30 to 10:30 a.m., the library will host a yoga class. To participate in the classes, you must register for the full session. Refunds and/or discounts will not

Mindful Mornings

From 10 to 11 a.m., join Nassau County Museum of Art Director of Education, Laura Lynch for three Mindful Mornings sessions. Mindful looking invites us to take time to observe, question, and reflect without hurry, distraction, or judgement. During each experience we will explore one work, maybe two works of art in our galleries, with intention as we focus on color, texture, form and personal connections. Join us for as many sessions as you like. Each will be a different opportunity to enjoy art together. Program is capped at 12 people. The museum is at One Museum Drive, 516-484-9338.

Celebrate Father’s Day by making a craft at the Bryant Library. (Photo courtesy Unsplash)

Summer Art Lab

Art and Atmosphere

Learn about the history of “earthworks” and “site-specific” art, while creating your masterpieces. Engage with the outdoor sculptures and explore weathering, erosion, conservation, geology and more.

Week 2: July 17-21

Creative Creatures

A creative process where students explore our relationship to wildlife and invent new ways of representing different critters in their habitats, connecting to the history of the property and the family who lived here with their unique collection of pets.

Week 3: July 24-28

Picturing Portraits

Travel through the history of portraiture from about 5,000 years ago to modern times, while discovering your artistic voice. Learn not only the fundamentals of creating a likeness, but also find inspiration in the inner qualities of your subjects. This week will include an exploration of the exhibition, Modigliani and the Modern Portrait (on view 7/22-11/5).

Week 4: July 31-August 4

Action and Abstraction

Discover the interactions of line, form, color, shape, and texture. Focusing on the creative process with an emphasis in abstract styles. You will have the opportunity to explore new modes of visual expression and communication.

The Foraged Fern: It’s Fiddlehead Time

AMANDA

aolsen@antonmediagroup.com

If you explore the produce section of your local grocery store in mid-May to early June, you might encounter a strange seasonal vegetable. Intensely green, these spirals resemble the top of a violin; hence their colloquial name “fiddleheads.” This wild-harvested treat usually comes from Maine and Canada and is only available for a very short season.

What are fiddleheads?

There are many species of fern that have traditionally been called “fiddleheads.” This includes the bracken fern, which is carcinogenic. For people in the north and east of North America, “fiddleheads” are the unfurled fronds of the ostrich fern, and people have been eating them for centuries. They are traditionally harvested in Northeastern Canada and Northern New England by hand.

e Maliseet and the Mi’kmaq tribes of Eastern Canada and Maine were the rst people to harvest and eat the young

shoots. is practice was then adopted by the Acadian colonials who were in contact with the Native peoples. In the Passamaquoddy and Maliseet languages,

the word for ddlehead is “mahsus”; in Penobscot, they are “máhsosi.” e double-curve motif that Wabanaki people sometimes use to decorate artwork bears a

strong resemblance to a ddlehead. According to the Canadian Encyclopedia, Fiddleheads are the only native Canadian plant to achieve commercial success as a vegetable.

Where do fiddleheads come from?

These beautiful green curls begin poking through the wet soil near rivers, streams, and marshes in late April,

Fiddleheads should be tightly furled when harvested. (Photo by Cory Olsen)

Fiddleheads grow quickly under the right conditions.

(Photo by Amanda Olsen)

and are harvested through late May depending on the weather. Fiddleheads can spread through spores, but they mostly reproduce through rhizomes, or spreading roots. A bunch, called a crown, will emerge from the soil and produce up to eight fronds. The bunches are small, tight, and covered in a brown, papery skin. Fiddleheads

Three ways to identify ostrich fern fiddleheads in the spring:

- There is a deep, ”U”-shaped groove on the inside of the smooth stem.

- There are thin, brown, paper-like scales covering the newly emerging fiddleheads. The scales fall off as the fiddlehead grows and elongates.

- The fertile, spore-bearing frond is distinctive in shape, and also has a groove on the inside of the stem. When present during harvest time, the previous year’s fertile frond will be dark brown in color. Not all ostrich fern crowns will have fertile fronds.

In contrast, bracken fern fiddleheads are fuzzy, lack the brown paper-like covering and do not have a U-shaped groove on the inside of the stem.

—From the University of Maine Cooperative Extention

spread quickly and can cover acres under the right conditions.

How are fiddleheads prepared? Getting fiddleheads ready to eat is no small task. Once picked, they have to be carefully trimmed and cleaned in cold water to remove all the rusty “paper.” This can take several tries until the water rinses clear.

Then they must be blanched and frozen, or if you can’t wait, boiled and eaten with butter and salt. A cold salad of boiled fiddleheads and vinaigrette is also tasty. They are wonderful steamed and then sautéed with garlic. Just remember, whatever recipe you chose, your fiddleheads must be thoroughly cooked. Undercooked fiddleheads can lead to tummy trouble.

Fiddleheads are super good for you.

Fiddleheads are actually a superfood. They have twice the omega-3 fatty acids of blueberries, and are rich in vitamins A and C, iron, and phosphorus.

What do fiddleheads taste like?

These delicious ferns have a taste all their own, but it is sometimes described as a combination of green beans, asparagus, and spinach. To many people, it tastes like spring.

These wonderful ferns have been steadily gaining notoriety. There are now multiple festivals across the north that celebrate fiddleheads. While fiddleheads are a wild edible, if you are lucky, you might see a basket of them in your local grocery store. They are also available through mail order. The season is short, so be sure to snap them up if you see them.

Shrimp and Fiddlehead Medley

1 pound fresh fiddleheads

6 ounces linguine, uncooked

6 cups water

1 ¾ pounds Maine shrimp, fresh or frozen

1 teaspoon olive oil

2/3 cup onion, chopped

1/2 cup green pepper, diced

1/2 pound fresh mushrooms, sliced

1 teaspoon thyme

1/4 teaspoon pepper

1/8 teaspoon salt

1/8 teaspoon celery seed

2 tablespoons lemon juice

Clean and wash fiddleheads using the process above. Bring water to a boil in a large saucepan, add shrimp, and cook 3-5 minutes, or until slightly opaque white in color (frozen shrimp may take longer). Drain well, and set aside. Cook fiddleheads in boiling water (enough water to cover all fiddleheads during cooking) for 15 minutes. Drain. Meanwhile, cook pasta as directed, without salt or oil. Drain well, set aside, and keep warm.

Add olive oil to a large, nonstick skillet and heat on medium-high. Add onion and green pepper and sauté until crisp-tender. Stir in fiddleheads. Add sliced mushrooms, thyme, pepper, salt, and celery seeds to the vegetable mixture; stir well. Cook, uncovered, over medium heat for 3-4 minutes or until mushrooms are tender, stirring often. Stir in shrimp and lemon juice; cook until heated through, stirring often.

Place pasta on a large platter. Spoon shrimp and fiddlehead mixture on top. Serve immediately.

Serves 6.

—From the University of Maine Cooperative Extention

Newly emerging fiddleheads.

(Photo by David Fuller via the UMaine Cooperative Extention)

Long Island Weekly To Cover Governors Ball Music Festival

JENNIFER CORR

jcorr@antonmediagroup.com

The Governors Ball Music Festival, which will be held at Flushing Meadows Corona Park, has invited Long Island Weekly to cover the artists, attendees, fashion and culture of the festival.

“It’s one of the city’s most iconic and storied parks, and a place that was designed 80+ years ago specifically for massive cultural celebrations,” said Tom Russell, one of the original founders of Governors Ball Music Festival. “Public transportation goes right there, and you can’t find a more unique or special venue that can accommodate a massive event like ours.

The festival, which will take place between June 9 and 11, provides a jam-packed weekend of music, food, drinks, experiences and so much more.

The inaugural Governors Ball Music Festival was held on Governors Island in New York City, headlined by artists Girl Talk, Pretty Lights, and Empire of the Sun. Twelve years later, the festival has remained popular and arguably one of New York’s most well known music festivals.

Russell described the culture of the festival as similar to New York City: “Inspiring, diverse, and totally electric.”

The festival also continues to stage iconic artists. Last year, Halsey, J Cole and Kid Cudi were the headliners.

“We always seek to create an amazing lineup each year. Having world class internationally respected headliners who are touring behind a new record is hugely important,” said one of the original founders Jordan Wolowitz. “At the same time we present amazing up-and-coming artists that many people will see for the first time. As a multi-genre festival, it’s important to create a lineup that represents multiple genres, while having it presented in a curated fashion. As Gov Ball represents New York

City, we always include up-andcoming NYC artists as well. Overall, the lineup is put together with a combination of statistics and most importantly instinct and the ability to curate a world class lineup. At the end of the day, we’re massive music fans first and foremost. We put together a lineup that every music lover can enjoy.”

Among those up-and-coming artists are youngsters with very bright futures ahead: The School of Rock in Brooklyn and Queens.

“Nothing beats growing up in New York City, and as kids we always dreamed of bringing our hometown a festival our city could call its own,” Russell said. “To be able to give local kids an opportunity to showcase their talent to the world and rep NYC to the masses felt like something we just had to do. Plus these kids absolutely rock.”

To learn more about the festival, visit www.governorsballmusicfestival.com.

Wax Lips, Candy Buttons, Astro Pops, Black Jack Gum, & Fizzies? Bonomos Turkish Taffy, Dubble Bubble, SkyBars & Fruit Stripe Gum? Zotz, Nik-L-Nips, Regal Crown Cherry, Clark Bars & Necco Wafers?… Slinky, Wooden Tops, Duncan YoYos, Jacks & the Booby Trap Game? “Spaldeens,” Gyroscopes, Wacky Packs, Bozo & Howdy Doody?

Your children may experience an overwhelming desire to dance, smile, laugh, and/or scream upon entering our store. At this point, they may promise to do anything for you and may appear to behave like perfect little angels. We cannot be held responsible if you give into them in any way, especially if YOU are dancing, smiling, laughing,

My Uncle Sammy, The War Hero COLUMNS

This is a true story, honoring a group of brave Italian American soldiers in WW II on this, the 75th Anniversary of their mission.

The early morning darkness of March 22nd, 1944, was cloudy with no moonlight to guide the three inflatable boats carrying 15 United States soldiers and 650 pounds of dynamite on a secret mission, almost 250 miles behind enemy lines on the rocky Ligurian coast near Framura, in occupied Italy. Their mission—to locate and destroy two train tunnels, where the Genoa-La Spieza lines joined together to meet the seashore. These rail lines were the main supply arteries to Anzio.

As well-trained soldiers for the Office of Strategic Services (OSS), a precursor to the CIA, these volunteers were chosen for this specific mission because of their Italian heritage and their ability to speak Italian. My father’s oldest brother, my uncle Sammy DiSclafani (his given name was Salvatore), was one of those soldiers. While unable to locate the target on their first attempt in February, additional aerial surveys enabled them to make this second attempt, dubbed “Ginny II.”

Without radar and unable to communicate with the PT boats due to unreliable radio transmissions, the ocean currents diverted the commandos off-course. As if

LONG ISLAND LIVING

Paul

DiSclafani

pdisco23@aol.com

that wasn’t enough, German torpedo boats appeared, forcing the PT boats to vacate their position, abandoning the commandos.

Unable to locate their target as dawn approached, they hid in a deserted farmhouse for 24 hours, as per the mission directive. On the morning of the 23rd, two officers left on a reconnaissance mission for food and information, successfully locating the Genoa-La Spieza target. After coordinating their escape with the PT boats for later that evening, they waited for the darkness to complete their mission. But this time, both PT boats ran into trouble, one with a mechanical breakdown and the other forced to turn back after encountering enemy activity. Without a viable escape plan, the mission would have to wait another day.

Little did they know they had just 72 hours to live.

Unfortunately, the uniformed soldiers were spotted by an Italian girl who notified authorities. They were captured and surrendered that morning, March 24th. After being initially interrogated by Italian Fascist authorities, they were turned over to the German military and transferred to the 135th Fortress Brigade in La Spieza.

The Germans took the interrogations to another level, uncovering the true nature of their mission. Once identified as a commando raid, the situation was relayed up the German hierarchy, and the next morning, March 25th, a cable arrived signed by General Anton Dostler. The Americans were to be executed immediately, as per an edict implemented by Adolph Hitler in 1942. The Fuhrerbefehl Commando Order specified immediate death, without trial, for anyone engaging in sabotage behind German lines. Although the German Officers knew that executing uniformed prisoners of war was a direct violation of the Geneva Convention, they had sworn a loyalty oath to Hitler.

On the morning of March 26th, the 15 Italian-American soldiers, still in uniform, were brought to a remote location, Punta Bianca, on the hilltop of

Look Up

BY AMANDA OLSEN

As the weather warms up, one way to beat the heat is to move activities to the evening hours. Stargazing lets people get out at night and learn more about the universe. All of the events this month are visible with the naked eye or binoculars.

June 1 and 2: Mars in the beehive. The planet Mars will pass through the beehive cluster, a cluster of stars in

the constellation Cancer. A good pair of binoculars should be enough to see this rare event.

June 4: Full Moon

Venus at greatest eastern elongation. This is the best time to view Venus since it will be at its highest point above the horizon. Look for the bright planet in the western sky after sunset.

June 12 and 13: Venus in the

beehive. The planet Venus will pass through the beehive cluster.

June 18: New Moon.

June 21: June solstice. The north pole will be tilted toward the Sun, which will have reached its northernmost position in the sky and will be directly over the Tropic of Cancer at 23.44 degrees north latitude. This is the first day of summer in the Northern Hemisphere.

the Ameglia Peninsula. There, they were executed and buried in a shallow, hidden grave, as the German military sought to cover up their war crimes. After issuing a communique announcing the commandos had been killed in combat, all written records of the incident were destroyed.

There is no happy ending to this story unless you count General Dostler being captured and tried before an American Military Commission in October of 1945. He was the first German general brought to trial after the war. His defense of “obeying orders” was rejected and was a factor that contributed to the creation of Principle IV for future Nuremberg war crime trials, in which the defense of “Supervisor Orders” was deemed unacceptable. Dosler was found guilty and executed by firing squad on December 1st, 1945.

I tell this story to remind us of the sacrifices the men and women in our military make every day. My Uncle Sammy and the other 14 men volunteered for this mission, not knowing if they would ever see their families again. Although posthumously receiving the “Silver Star,” they didn’t do it for the glory; they did it for their country and what they believed in.

They did it for all of us. That’s the true definition of a hero.

Karl V. Anton, Jr., Publisher, Anton Community Newspapers, 1984-2000

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COLUMNS Apps Help You Identify And Find Birds

A group of my birding friends walked on May 2 in Sands Point Preserve and one of them, a very good photographer, commented later that he was identifying birds by sound more than by sight, which annoyed him a bit since he liked to photograph them. We heard a pretty rare bird calling, yellow-throated vireo, but we could not see it anywhere even though it seemed loud and close. But at least we knew to look for it since we knew it was there. Which is one point about hearing bird calls and songs, if you don’t see it, at least you know it is there.

Another point is If you recognize the call or song as belonging to a particular bird then you know what to look for and in the general direction and often you can better find the bird.

Last Autumn in the same preserve. I heard a bird song that I didn’t recognize. I turned on the Merlin app on my phone that identifies bird calls and songs and it said it was a chestnut sided-warbler. So I looked for that bird and found it directly overhead fairly quickly. So much of the time hearing the bird song or call helps

ALL ABOUT BIRDS

you find the bird.

The Merlin app, made by the Cornell Lab and is free to download. It can make mistakes and misidentify a bird song or call, but it is mostly correct from my experience using it, which I do every time I go looking for birds. Even birders who are really good at identifying birds by hearing use it regularly.

An app I use to identify birds visually is Sibley v.2, which cost me $20. It has the ability to show you a split screen of two similar birds in case you are not sure which is the correct one and need to compare them side-by-side. I also can play to calls or songs so I

can compare that to what I heard. The eBIrd app, which is free to download, is used to enter the species of birds you see or hear and the number of each. It also has an Explore option to help you locate birds you want to see. Ebird uses the data put in by other birders using the eBIrd app. Also you can observe a specific “hot spot”, a place you are planning to visit and see what birds have been reported there. EBird is made up of ”hot spots,” specific places where many species of birds are found. For example, Sands Point Preserve, Leeds Pond Preserve and Hempstead Harbor Shoreline Trail are “hot spots” in this area. Smaller “hot spots” are Baxter and Mill ponds, Guggenheim Preserve, and Manorhaven Preserve and Nature Trail. If you have any questions on how to use these apps or on birds in general or native plants contact me at nsaudubonsociety.org.

Peggy Maslow North Shore Audubon Society

A House Of Art Industry

is the place for popular local bands

JENNIFER CORR

jcorr@antonmediagroup.com

If you’re involved with local arts in any way, whether it’s music, poetry or paintings/mixed media/ drawing, then Industry in Huntington should be on your radar.

When you walk in to the lounge located at 344 New York Ave. in Huntington, you are immediately inundated with local art and talent.

According to Industry’s website, it began as a flea market in 2018.

“Curation attracted artists and, the flea market took on an art guild,” the website’s “about” page stated. “Music and musicians followed course and

The atmosphere feels calm and quiet, until the event starts.

Industry hosts events almost every night it’s open, which is Wednesday to Sunday. There’s open mics, art shows and plenty of live shows from local bands.

On May 19, the band Intent, which will soon change it’s name, hosted a celebration in honor of it’s album “Crash Landing,” featuring fellow local bands Evil Sweet and Out of Pocket.

First, Evil Sweet took to the stage, tuning up their instruments and doing mic checks. Once they officially started their show, the area in front of the stage became crowded with friends of the band, as well as music lovers. The funky tempo of the music inspired plenty of dancing.

During the show, the lead singer of Intent, Raad Khan, brought Long Island Weekly outside for an interview with all five members: Maxwell Peters (drummer), Jon McGrath (guitarist), Brett Siegel (bassist), Khan and Kevin Gaughan (guitarist). The music from inside the club echoed outside from the back door as we were all surrounded by the business of Huntington, an exciting night for sure.

The show is a culmination of what happens when artists meet and decide to collaborate on a project together. And it certainly hopes that the members of the band share in their humor.

First, Khan and McGrath met through an open mic that McGrath’s girlfriend was attending.

we’d all been drinking and making merry the whole time to boot, we just weren’t charging ourselves for the privilege. Once we got our bar in place the funds generated from our gatherings (art shows, music concerts, whiskey tastings, live sketch nights, dance nights) helped fund a place where artists could congregate, display and grow. Many people signed up as ‘patrons’ and their monthly dues go towards supporting the arts.”

To this day, Industry is still filled with antiques you can buy and art you can hoard. It’s almost a little overwhelming.

After you step up to the bar and order yourself a drink, there’s plenty of comfy places you can sit and contemplate all the art on the walls.

“John’s girlfriend ended up being at the open mic and she said ‘hey, do you need a band? Because you sound pretty good and I have friends of mine that are in a band and their singer just left,’” Khan said. “[McGrath] and I met at a Guitar Center, jammed on the acoustic section and I met up with the rest of the guys, which aren’t in the band anymore. People quit and we started recruiting other people.”

Eventually Peters, who organizes Planet of Sound Promotions, a local promotion and booking collective, got involved. Khan said Peters had booked them a gig, but then their drummer had quit. Luckily, Peters was happy to offer his own drumming skills.

“I thought it would just be one show, but it turned into many,” Peters said. “And now we’re at our record release show.”

“And then on top of that, there was this Canadian guy,” McGrath said.

The “Canadian” guy was Gaughan, who is actually from Buffalo, NY. Gaughan was recruited for a jam after the members of the band enjoyed an acoustic show he was doing at one of Peter’s

open mics.

And Siegel got involved after attending one of the band’s show on a date in East Setauket. He had driven all the way from Wantagh.

“He goes ‘I don’t know, I might play base,’” McGrath said. “Guy’s a phenomenal bassist. Shows up, completes the whole thing.” While they each have different styles and tastes in music, their skills have aligned themselves with each other pretty well.

Gaughan has been playing guitar since he was a kid, escalating in his interest through folk and 60s music at age 16. Later, he began exploring grunge, metal, jazz, blues and whatever crossed his path.

Khan was born and raised in Bangladesh. His family often listened to Bengali folk music. “But I still remember this one time my friend showed me a Metallica song, and I was like ‘I have to learn guitar immediately,’” Khan said. “That’s what got me into playing guitar. And then I saw a Michael Jackson video, and that made me want to be a performer. That’s what got me into learning how to sing, how to play guitar. I joined a few bands back home, and once I came to America I

started a band in college, in Pennsylvania. And I moved to Long Island about two years ago, started on the open mics, and met these guys.”

Siegel said he grew up listening to classic rock, and later became interested in psychedelic jam bands. “My life is basically live music and concerts,” Siegel said. “I never been in a band before this, and I’ve always just loved playing for fun and live music and experimenting.”

McGrath has been playing guitar for about four years.

“I was also raised by my grandmother who was like 100, so that’s all she listened to; Stevie Ray... Albert King, you know, the classics,” McGrath said. “So that’s what got me into it. So I was like I have to do something. I’m Italian. I where the chain. Can’t be a rapper. Might as well be a guitarist.”

Peters comes from a whole family of musicians. His dad is a drummer, his mother a singer and clarinetist. He’s the oldest of four fellow musicians as well. Initially he was inspired by bands like the Beatles and the Rolling Stones, and as he grew older Nirvana and Green Day.

“I’ve been in like 30 bands,” Peters said. “And I have to say this is the most fun one I’ve ever been in.”

Once it was show time, they all got up there and simply wowed the audience. It got crowded, and people were dancing, singing along and were having a great time.

It was surely a memorable show for the band’s last performance as Intent.

Intent lead singer Raad Khan in front of a very excited crowd at Industry in Huntington.

(Photos by Jennifer Corr)

Intent is made up by Jon McGrath (guitarist), Raad Khan (lead singer), Brett Siegel (bassist), Kevin Gaughan (guitarist) and Maxwell Peters (drummer).

JUNE IS MEN’S HEALTH MONTH

Scoliosis screening takes 15 minutes

Make plum salsa for dad

Consistently Long Island’s safest, most awarded hospital is St. Francis Hospital & Heart Center®

Because when you put humanity first, the honors are sure to follow.

The best medicine is rooted in something more than high science. It’s a culture that reveres your humanity as much as your physiology. And you can find it at St. Francis Hospital & Heart Center®, Long Island’s most awarded hospital. So, if you need high-quality, compassionate care, you can have the utmost confidence in trusting us for your care.

(866) MY-LI-DOC | StFrancisAwards.org

June 1 Kicks Off Men’s Health Month

BY ANTON MEDIA STAFF specialsections@antonmediagroup.com

Men’s Health Month, observed annually in June, serves as a vital reminder of the unique health challenges faced by men and highlights the importance of proactive healthcare practices. This month-long campaign aims to increase awareness about the top health risks men face, encouraging men to prioritize their well-being and take preventive measures. By understanding these health risks, we can empower men to make informed decisions and lead healthier lives.

Top Health Risks :

Cardiovascular Disease

Cardiovascular disease, including heart attacks and strokes, remains the leading cause of death among men. Contributing factors such as high blood pressure, high cholesterol, obesity, smoking, and a sedentary lifestyle pose significant risks. Men’s Health Month emphasizes the importance of regular exercise, a healthy diet, smoking cessation, and routine check-ups to detect and manage risk factors for cardiovascular disease.

Prostate Cancer

Prostate cancer is one of the most prevalent cancers in men. Raising awareness about the importance of early detection through regular screenings, such as prostate-specific antigen (PSA) tests and digital rectal exams (DRE), can significantly improve outcomes. Men’s Health Month educates men about the risks, symptoms, and screening guidelines, empowering them to make informed decisions about their prostate health.

Testicular Cancer

Although relatively rare, testicular cancer primarily affects younger men between the ages of 15 and 35. By promoting self-examination techniques and encouraging regular medical check-ups, Men’s Health Month helps men identify early warning signs such as lumps or changes in the testicles. Early detection and timely treatment can greatly increase survival rates.

Diabetes

Diabetes affects millions of men worldwide and can lead to severe health complications if left unmanaged. Men’s Health Month emphasizes the importance of healthy eating, regular physical activity, and maintaining a healthy weight to reduce the risk of developing type 2 diabetes. It also encourages men with

diabetes to engage in proper self-care, regular monitoring, and effective disease management.

Mental Health

Mental health is a crucial aspect of overall well-being, yet men often face unique challenges in seeking help and support. Men’s Health Month aims to break down societal stigmas and encourages men to prioritize their mental health. It raises awareness about common mental health issues such as depression, anxiety, and suicide rates

among men. Promoting open conversations, destigmatizing seeking help, and providing resources and support networks are crucial steps in addressing men’s mental health.

Lung Cancer and Respiratory Diseases

Lung cancer, primarily caused by smoking, remains a significant health risk for men. Occupational exposure to hazardous substances and environmental factors can contribute to respiratory diseases. Men’s Health Month educates men about the dangers of smoking, supports smoking

cessation efforts, and encourages lung health maintenance through regular check-ups and healthy lifestyle choices. Men’s Health Month plays a vital role in raising awareness and addressing the top health risks that men face throughout their lives.

By understanding these risks and taking proactive steps, men can significantly improve their overall health and well-being. Regular check-ups, healthy lifestyle choices, and early detection are essential in preventing and managing diseases and cancers.

ASK AN HSS DOCTOR

Sponsored by Hospital for Special Surgery

QI have pain in my hip that is getting worse. If I need a hip replacement, I have read that there have been improvements in pain management after surgery and some people can go home the same day. How will I know if I need hip replacement surgery?

AHip replacement is a highly successful surgery to relieve hip pain caused by osteoarthritis, the type of arthritis caused by wear and tear. When you see an orthopedic specialist, the first step is to determine the specific cause of your pain. In addition to a discussion of your symptoms and the physical examination, an x-ray is the best way to see if a patient has osteoarthritis. The specialist will carefully evaluate the amount of space between the bones in the hip joint. If there is very little space, or no space at all, that means the cartilage is worn away. We call this “bone on bone” arthritis.

On the other hand, if an x-ray shows substantial space between the bones, it indicates that a patient still has good cartilage, so something else may be triggering the pain. There can be any number of causes, from an overuse injury resulting from repetitive stress to an inflammatory condition such as bursitis. Most conditions, including osteoarthritis, are treated with activity modification, anti-inflammatory medication, acetaminophen and sometimes a steroid or PRP injections.

To answer your original question, the time is usually right for hip replacement when a patient experiences ongoing pain and limited mobility, has clear joint space narrowing on an x-ray and is not helped by nonoperative treatment. The surgery entails replacing the painful, arthritic joint with a hip replacement implant. Advances in implant materials now allow a hip replacement to last decades, even a lifetime. Improved tissue-sparing surgical techniques and pain control have also been of great benefit.

Some people are surprised to learn that they will not need general anesthesia. At HSS, we use regional anesthesia during hip replacement surgery. An additional anesthetic injected at the end of surgery provides pain control for up to 72 hours after the procedure. Many patients can manage pain with acetaminophen and anti-inflammatory medication alone, and opioids are rarely needed.

These days, about half of the patients at HSS go home within 24 hours of hip replacement. Many motivated patients in good health even go home the same day. They generally have the surgery in the morning and go home that evening.

There is no age limit for total hip replacement surgery. A study at HSS found that hip replacement was just as successful in patients over age 90, although they usually stay in the hospital longer than younger individuals.

HAVE A QUESTION FOR AN HSS DOCTOR?

June Is Scoliosis Awareness Month

National Scoliosis Awareness Month unites scoliosis patients, families, physicians, clinicians, institutions and related businesses in a collaborative partnership to create a positive public awareness, education, and advocacy campaign through a grassroots network of local activities, events and media impressions throughout the year.

Scoliosis is an abnormal curvature of the spine that affects two to three percent of the population, or an estimated 7 million people in the United States. Most are diagnosed with scoliosis between the ages of 10 and 15, but the condition also affects infants and adults. It is a condition that affects people of all races, classes and both genders. Girls are eight times more likely than boys to have a curve that will progress to a magnitude that requires treatment. Scoliosis is common in children with a variety of congenital and neuromuscular diseases, but it is most prevalent in seemingly healthy children, with no known cause (idiopathic).

Most curvatures are minor and require only that patients are monitored by their doctors. However, approximately one out of every six children diagnosed with scoliosis will have a curve that progresses to a degree that requires active treatment. In 2004, an estimated one million patients diagnosed with scoliosis utilized health care resources. The estimated total hospital charges, excluding professional fees and non-covered charges, for all patients released from the hospital with an idiopathic scoliosis diagnosis was $2.7 billion.

Scoliosis can get worse and may cause chronic back pain; impact heart and lung function, and take a toll on self-esteem. Screening for the condition is non-invasive and takes about 30 seconds. With early detection and proper treatment, people diagnosed with scoliosis can lead healthy, active lives. Fewer than half of the states in our nation currently require screening

for scoliosis at schools, so it is imperative that parents, teachers, coaches, healthcare professionals and children are aware of the early signs of scoliosis. Additionally, advances in science and technology mean both the diagnosis and treatment of scoliosis are improving every year.

Patients and physicians working together can help raise scoliosis awareness and promote a positive message through the news media and community events. By working in a united front the scoliosis community can help maintain a proper perspective and offset some of the misunderstanding and negative views often portrayed in the media. Key information can provide patients, parents and their children with a better understanding of the signs and symptoms of scoliosis and where to get help. This in turn can help the healthcare system to be more effective and less costly. And last, but not least, community and grassroots events, such as health seminars and support groups, can encourage the sharing of personal stories and connect patients so that no family affected by scoliosis goes through the experience alone.

The genesis of this awareness program began in 2008 when the National Scoliosis Foundation (NSF) secured the first official U.S. House of Representatives Proclamation from Congresswoman Allyson Schwartz, PA, declaring June as National Scoliosis Awareness Month. The proclamation highlighted the facts about scoliosis and invited government officials, and the entire community to join us in raising awareness about important issues regarding four major topics including patient care, screening, patient privacy and protection.

Visit www.scoliosis.org to learn more. Or check out the information pages by Scoliosis Research Society (www.srs.org).

—National Scoliosis Foundation (NSF)

Thoracic scoliosis

Answer from Friedrich Boettner, MD, an orthopedic surgeon specializing in hip and knee surgery and joint replacement at Hospital for Special Surgery (HSS) in New York City and at HSS Long Island.

Skin Cancer: Early Detection Saves Lives

Skin cancer is the most common cancer in the world, but there is good news: It’s also the cancer you can see on your body. By learning to recognize the warning signs of the disease, you can identify suspicious spots before they become dangerous. Most skin cancers are highly treatable when diagnosed at an early stage, but if left to grow, they can become disfiguring or even deadly. This is why the early detection of skin cancer is so important—it can save your life or the life of a loved one.

“I’ve had many patients point to something they found on their skin and ask, ‘What’s that?’” said Deborah S. Sarnoff, MD, president of The Skin Cancer Foundation. “Sometimes it was a person’s partner who pushed them to get a spot checked out. We all have the power to speak up about a suspicious lesion on our own body or the skin of a friend or family member.”

What’s Your Skin Cancer Risk?

One in five Americans will get skin cancer by the age of 70. Anyone can get skin cancer regardless of race, ethnicity or skin tone, but some people are at higher risk than others. People with very fair skin are extremely susceptible to skin damage as well as to skin cancers. People with dark

skin tones are generally less vulnerable to UV damage because of the type of melanin darker skin produces, and how it is distributed. However, when they do develop skin cancer, it tends to be found at a more advanced and dangerous stage. Other risk factors for skin cancer include a history of

sunburns, a history of tanning (outside or in a tanning bed) and a family or personal history of skin cancer.

How to Spot Potential Skin Cancers

The Skin Cancer Foundation recommends

you perform a head-to-toe self-exam every month to look for potential skin cancers. Some things to look for include a growth that changes in size, thickness, color or texture. Skin cancers can appear pearly, transparent, tan, brown, black or multicolored. You should also pay attention to any sore or spot that continues to itch, hurt, crust or bleed or is slow to heal.

The Ugly Duckling rule is something else to keep in mind during a self-exam. The rule is based on the concept that normal moles on the body resemble each other, while melanoma (a dangerous form of skin cancer) can stand out like an ugly duckling. These lesions can be larger, smaller, lighter or darker in contrast to surrounding moles. Isolated lesions without surrounding moles for comparison are also considered ugly ducklings.

Since all skin cancers present differently, the most important tip is to be on the lookout for anything new, changing or unusual. If you spot anything suspicious during your self-exam, you should make an appointment with a dermatologist right away. You can find more information at www.skincancer.org about how to perform a self-exam and how to prepare for an annual exam.

—Skin Cancer Foundation

Ashfaq Marghoob, MD Director of Clinical Dermatology MSK in Hauppauge

Alzheimer’s Foundation Cuts Ribbon On New Respite Care Relief Park

The Alzheimer’s Foundation of America (AFA) and Nassau County officials today cut the ribbon on a new Respite Care Relief Park for families affected by Alzheimer’s disease and other dementia-related illnesses. The park, one of the only of its kind anywhere in the country, is an educational and recreational dementia-friendly place where caregivers can feel comfortable bringing their loved one with dementia to relax and enjoy a peaceful outdoor setting, while also gaining helpful educational information.

The Respite Care Relief Park, which overlooks a lake, includes a gazebo, benches, landscaping, and educational information about Alzheimer’s disease; avoiding caregiver burnout; building caregiver skills and a team of support; and resources available to help. The park is located within Eisenhower Park in East Meadow, which is the biggest park in Nassau County and larger in size than Central Park in New York City.

“The Alzheimer’s Foundation of America is pleased to work with Nassau County to provide this new respite care relief park, only the second one in the entire country, for the growing number of

families affected by Alzheimer’s disease and other dementia-related illnesses,” said Charles J. Fuschillo, Jr., President & CEO of the Alzheimer’s Foundation of America.

“Staying isolated at home is extremely detrimental for both individuals with dementia and their caregivers, which is why families

need to have dementia-friendly places that they can go and feel comfortable bringing their loved ones. This new resource, centrally located and easily accessible from all corners of Nassau County and housed in its largest and most utilized park, is another way for us to give back and help

local families caring for a loved one with dementia.”

The need for dementia-friendly places is critical. Isolation is one of the biggest challenges for people with Alzheimer’s and their caregivers. It can accelerate the progression of the disease and contribute to caregiver burnout. The park gives Alzheimer’s caregivers an outlet to get out of the house, enjoy a peaceful outdoor setting, socialize and receive information that can help them in their time of need.

According to the Centers for Disease Control and Prevention (CDC), more than 6.2 million Americans live with Alzheimer’s disease right now, and that number is projected to more than double by 2060. More than 410,000 people in New York State are currently living with Alzheimer’s, including an estimated 50,000 Long Islanders.

Information about additional services the Alzheimer’s Foundation of America provides to families affected by dementia-related illnesses, including a Helpline that’s available 7 days a week, caregiver support groups, and educational programs, can be found at www.alzfdn.org<http://www. alzfdn.org> or by calling 866-232-8484. —Alzheimer’s Foundation of America (AFA)

Watercress Can Improve Mental Heath

Mental health and nutrition are reciprocal. What people eat affects their mental health, and mental health influences how they think, feel, and act. The latest American Medical Association poll shows that 66 percent of American adults understand the connection, and 81 percent are inclined to improve their diet to improve mental health.

Americans agree that work (70 percent), family stress (68 percent), exercise (65 percent), and social habits (61 percent) have a more of an impact on their mental health compared to their diet (58 percent). But, they agree that their diet (58 percent) substantially impacts their mental health.

Improve your diet with the most nutrient-dense food on the planet—watercress. Watercress is packed with 28 essential vitamins, minerals, and compounds and is the only food to obtain a perfect score on both the Aggregate Nutrient Density Index (ANDI) and Centers for Disease Control (CDC) indexes.

Watercress also scores high on the Antidepressant Food Scale because it is a source of highly soluble iron, zinc, magnesium, and Vitamin B. These nutrients are related to preventing and treating

Watercress is packed with 28 essential vitamins, minerals, and compounds—all these nutrients are related to preventing and treating depressive disorders.

depressive disorders.

The signs of mental health struggles include a change in eating habits, insomnia, changes in energy levels, shying away from others, unexplained moodswings, unable to perform daily tasks, considering self-harm, and indulging in alcohol or other substances more than usual.

Several circumstances can affect mental health, but there are ways to help reduce suffering and the chance of onset. Incorporating a healthier diet is a simple way to start.

—B&W Quality Growers

Alzheimer’s Foundation of America Founder and Board Chair Bert Brodsky and Alzheimer’s Foundation of America President & CEO Charles J. Fuschillo, Jr. help Nassau County Executive Bruce Blakeman cut the ribbon on the new Respite Care Relief Park at Eisenhower Park. They are joined by Nassau County Comptroller Elaine Phillips, Nassau County Legislator Tom McKevitt, Nassau County Department of Parks, Recreation, and Museums Commissioner Darcy Belyea, Nassau County Department of Health Commissioner Dr. Irina Gelman, Nassau County Department of Human Services Office for the Aging Deputy Commissioner Debbie Pugliese, and staff and supporters from the Alzheimer’s Foundation of America.

Itching Indicates Transplant Need

Itching is associated with liver diseases and it can run the gamut from a simple annoyance to a distressing and debilitating symptom. Itching or pruritus is commonly associated with liver diseases such as primary biliary cholangitis and primary sclerosing cholangitis, but it can be associated with all forms of liver disease.

The itching associated with liver disease has unique characteristics that differentiate it from itching caused by other conditions. Itching related to liver disease tends to be worse in the late evening and primarily affects the limbs, palms of the hands, and soles of the feet although generalized itching may occur. It is often worsened by stress, heat and contact with wool clothing. Scratching does not relieve this itching and the skin appears normal. Many people with the itching of liver disease describe their symptom as either “bugs crawling”, worsening with heat and improving with cool

THE SPECIALIST

MD

compresses. Because the mechanism of itching in liver disease is unknown, treatment is tailored to the patient. When a patient with liver disease complains of itching, the first things that should be performed are a good medical history and a skin examination to exclude any other causes of itching. If liver disease is the suspected cause, an abdominal

sonogram should be performed to ensure there is no obstruction of the bile ducts which can also lead to itching. This includes such conditions as biliary tract diseases and pancreatic cancer. Medical treatments for the itching of liver disease are different than those for itching of other causes. Moisturizing creams and antihistamines are not effective and should not be used. First line agents for the treatment of mild itching from liver disease include topical creams with menthol as this will exert a beneficial cooling effect. For more severe and generalized itching, medications such as cholestyramine, rifampin, naltrexone, and sertraline can be prescribed by a health care provider. Most itching related to liver disease can be well controlled with these interventions. Rarely, the severe itching from liver disease is an indication for liver transplantation.

—David Bernstein, MD, MACG, FAASLD, AGAF, FACP

Osteoporosis: A Silent Disease

Osteoporosis is often called a “silent” disease because people typically have no symptoms. They often don’t know they have it until they break a bone in an unexpected way. Osteoporosis develops when bone mineral density and bone mass decrease. This can lead to weakened bones and an increased risk of a fracture. The hips, spine and wrist are most susceptible.

The chance of developing the disease increases as you get older, and women are at greater risk. Osteoporosis or its precursor, osteopenia, affects more than half of adults ages 50 and older in the United States. Osteopenia is a loss of bone density that is not as advanced as osteoporosis.

National Osteoporosis Awareness Month in May is an opportune time to discuss ways to promote good bone health, according to experts at Hospital for Special Surgery (HSS), which has an outpatient location, HSS Long Island, in Uniondale.

Bones As Living Tissue

We often think of our bones as if they were Legos that support our body, but they are much more than that. A bone is living tissue that is affected by our hormones and by the nutrients, vitamins and minerals we consume. Peak bone mass occurs at the time of puberty and into our 20s and early 30s. However, even as we age, our body constantly creates new bone.

It’s normal for women to start experiencing a decrease in bone density when they enter menopause, according to Dr. Jessica Starr, an endocrinologist at HSS. This happens due to hormonal changes and is generally a slow process. “Breaking a bone after falling while in a standing position could be a sign of osteoporosis,” she said. “Any fracture should prompt a discussion of bone health with one’s doctor.”

Osteoporosis is diagnosed with a bone density test, a quick and painless type of x-ray that provides information about bone see OSTEOPOROSIS on page 10B

David Bernstein,

Plum Good Salsa

Plums, delicious and versatile fruits, belong to the Prunus genus and come in a variety of colors, including red, purple, and yellow. Bursting with flavor, plums are enjoyed worldwide. Their availability is seasonal, typically ripening from late spring to early autumn, depending on the specific variety and geographic location. During these months, plums thrive in temperate regions, benefiting from warm temperatures and abundant sunlight. The sweet and juicy flesh of plums makes them perfect for snacking, baking, or adding to jams and preserves. When the seasons change and plums grace the markets, it’s time to indulge in their lusciousness.

Ingredients:

4 large or 6 small, ripe purple plums

1 jalapeno pepper

1 red bell pepper

1 small red onion

1 lime or 2 Tbsp. of lime juice

Directions:

Cut plums around the pit into small chunks. Cut off stem of jalapeno and red pepper, remove

seeds. Cut ends of red onion, remove skin. Finely dice jalapeno, pepper and onion. Place all ingredients in a bowl, squeeze/pour lime juice over the top and mix. Makes nine, half-cup servings.

Recipe Tips:

• For more or less heat, adjust the amount of jalapeno.

• For ripe plums: choose plums with dark/smooth skin, free of discolored or wrinkled spots.

• Store ripe plums in the refrigerator up to four days. If plums are not ripe, store at room temperature until soft.

• Serve with tortilla chips; on chicken, pork or other types of meat, in tacos or on salads.

• Refrigerate leftovers for two to three days in an airtight container.

—American Heart Association Harvest of the Month recipe collection

strength and the risk of a future fracture. Recommended screenings and appropriate treatment are important. Healthy women are advised to have an initial bone density screening at age 65. For men, it’s age 70.

Earlier screening is recommended for women with certain risk factors for bone loss, such as a family history of fractures or the use of certain medications such as steroids. Those who consumed very little calcium in younger years, had an eating disorder, smoke or consume excessive amounts of alcohol may also be vulnerable to accelerated bone loss, Starr noted.

Anyone with a diagnosis of either osteoporosis or osteopenia should talk to her doctor to develop a strategy to prevent further bone loss, she said. The plan may include lifestyle changes and possibly medication. “There’s no one-size-fits-all approach to treating osteoporosis,” Starr explained. “Different medications are available, and treatment should be tailored to the needs of each individual.”

Lifestyle Changes to Promote Bone Health

A healthy lifestyle is important to maintain good bone health or

prevent further bone loss if one has osteoporosis or osteopenia, the HSS experts explain. Getting adequate calcium and vitamin D; consuming a nutrient-rich diet that includes all the major food groups; not smoking; and engaging in weight-bearing and resistance exercises can help build and preserve bone mass. Excessive alcohol consumption can also lead to decreased bone density.

“It’s best to get calcium and vitamin D from our diet. Individuals should try to get at least half of their daily calcium from foods such as dairy products, dark, green leafy vegetables and high-calcium fish like salmon and sardines,” Starr explained.

Weight-bearing exercises, such as walking and dancing, are excellent. Muscle strength training is also important for bone health and balance. It’s not only important to exercise, but to move safely when lifting a package or engaging in other activities. It may take some effort, but it’s important to lead a healthy lifestyle today to maintain bone health in the future. For a wealth of information on osteoporosis and recommendations for daily calcium and vitamin D intake, visit bones.nih.gov.

—HSS Long Island

HOMES

Recently Sold

Location, location, location. This magnificent expanded Royale Colonial, set in the heart of East Hills Country Estates at 130 Elm Drive sold on May 12 for $1,385,000. Its grand views both inside and out make this the ideal home for gatherings from the private dinner party to a holiday gathering. Ample space makes multi-generational living effortless. This stunning home comprises a first level with an open floor plan, a large living room with fireplace, formal dining room with cathedral ceiling, family room, eat-in kitchen and sliding doors leading to a bluestone patio and expansive private backyard. The first floor also boasts a bedroom/ office, full bath, laundry and access to the two-car attached garage. Each of the three bedrooms and two full bathrooms are flooded in sunlight, bringing a bit of nature’s wonders into your living space. The spacious primary bedroom has a large bathroom and three large walk-in closets. Full finished basement features a large recreation area and family room. The home includes a generator, central air conditioning, home alarm and in-ground sprinklers. This home is convenient to highways, the train station and Roslyn schools.

This spectacular custom home at 60 Eastwoods Ct. in East Hills sold on May 30 for $2,500,000. This five bedroom home is truly a designer showcase with top of the line finishes. The family room has an arched beamed plaster ceiling with custom window treatments. The double height foyer has custom hidden closets. The custom kitchen with cabinetry from Showcase Kitchens has pull out drawers and a custom pantry. The custom primary suite has a custom bathroom from Water Works, customized closets and a bonus room. The home has six bathrooms, motorized chandeliers and engineered hardwood floors throughout. The full attic with stairs is also fully shelved for storage. The home has an Savant audio and video system, with speakers in every room. The landscaping is fully lit. The full deck has a built-in umbrella. There is also a wood burning fire pit.

HOME & DESIGN

Postal Service Rolls Out Expanded Crime Prevention Measures

The United States Postal Service and United States

Postal Inspection Service have announced expanded actions to protect postal employees and the security of the nation’s mail and packages as threats and attacks on letter carriers and mail fraud incidents have escalated concurrently with a national rise in crime.

“As crime rises, so do the threats against our public servants,” said Postmaster General and Chief Executive Officer Louis DeJoy. “The men and women of the postal service are walking our nation’s streets every day to fulfil our mission of delivering mail and packages to the American people. Every postal employee deserves to work in safety and to be free from targeting by criminals seeking to access the public’s mail.”

Incidents of letter carrier robberies are on the rise across the nation. In the fiscal year of 2022 (FY22), 412 letter carriers were robbed on the job. With 305 incidents reported in the first half of fiscal year 2023 (FY23), these incidents are increasingly more prevalent. Additionally, the agency reported an increase in high volume mail theft incidents from mail receptacles including blue collection boxes: 38,500 in FY22 and more than 25,000 in the first half of FY23. The postal service will continue to work with its unions and management associations on training and employee education for letter

carriers and other postal workers.

“We’re doubling down on our efforts to protect our postal employees and the security of the mail. We are hardening targets— both physical and digital —to make them less desirable to thieves and working with our law enforcement partners to bring perpetrators to justice,” said Postal Inspection Service Chief Gary Barksdale.

Recognizing these ongoing safety threats, the postal service and the postal inspection service are expanding their Project Safe Delivery crime prevention initiative to protect postal employees and facilities, prevent mail and package theft and enforce the law against individuals who perpetrate crimes against postal employees or engage in mail and package theft.

Customers can take several steps to protect their mail and their letter carriers, including:

• Don’t let incoming or outgoing mail sit in your mailbox. You can significantly reduce the chance of being victimized by simply removing your mail from your mailbox every day.

• Deposit outgoing mail through a number of secure manners including inside your local post office or at your place of business or by handing it to a letter carrier.

• Sign up for Informed Delivery and get daily digest emails that preview your mail and packages scheduled to arrive soon.

Homes shown here represent closed sales, sold by a variety of agencies and are selected for their interest to readers by the Anton Media Group editor. Except where noted, data and photos are provided courtesy of Multiple Listing Service of Long Island, Inc. and Zillow.

2023 SCHEDULE OF EVENTS

JUNE 3

JUNE 10

JUNE 10

Blakeman Does NYC

JANET BURNS

jburns@antonmediagroup.com

JUNE 23

JULY 16

AUG 18 Elvis Tribute

AUG 19The Fab Four:

SEP 9Lar Enterprises Presents:

SEP 23Hermans Hermits starring Peter Noone

OCT 1The Price is Right

OCT 15Colin Mochrie & Brad

OCT 19+20 Lee Brice

JUNE 24

JULY 16

On May 24, Nassau County Executive Bruce Blakeman and his retinue traveled to downtown Manhattan to rally alongside Long Island veterans on behalf of 24-year-old Suffolk resident Daniel Penny, a Marine Corps veteran.

JULY 22

OCT 21Monsters of Freestyle

OCT 21Parliament Funkadelic feat. George Clinton

NOV 10Masters of Illusion

NOV 11Paul Anka

NOV 12Celebrating David Bowie featuring Peter Murphy, Adriant Belew, Scrote & more

NOV 19Howie Mandel

NOV 30Frankie Valli & The Four Seasons

DEC 8Engelbert Humperdinck

DEC 9Daniel O’Donnell

DEC 12An Intimate Evening with David Foster & Katherine McPhee

On May 1, Penny approached distraught 30-year-old homeless New York City resident and longtime street performer Jordan Neely from behind on a subway car, taking Neely down to the ground in a stranglehold for between seven and 15 minutes, causing Neely’s death, according to a coroner’s autopsy. The last few minutes of the incident were captured on video by an independent journalist who was present, showing Neely falling limp while the train sat with its doors open in Broadway-Lafayette station.

Following Neely’s death, and before a New York District Attorney charged Penny with second-degree manslaughter over the incident, protesters took to the streets in NYC in May, and in one case even briefly stood on subway tracks (reminiscent of a 1987 anti-racism protest in the city); many have since been charged with multiple crimes for their participation in the protests. A few others were arrested for being present, including one passer-by and one photographer.

Meanwhile, reactions to Neely’s death and to Penny’s actions exploded online; for example, a fundraiser for Jordan Neely’s funeral, which was held May 19 in Harlem with a eulogy by Reverend Al Sharpton, raised about $152,000 to date. A fundraiser for Daniel Penny’s legal defense by a former candidate for Manhattan District Attorney, has raised more than $2,800,000 to date, and was promoted on Twitter by Florida Governor Ron DeSantis, among others.

It was this atmosphere that Blakeman and his staff, and the veterans he’d brought along, stepped into on May 24 at Collect

Pond Park, adjacent to the Manhattan Criminal Court building and where, incidentally, Georgia Representative Majorie Taylor Greene held a press conference in

Around a dozen protesters were also there to advocate on behalf of Jordan Neely and to disrupt Blakeman’s press conference for Daniel Penny, which had approximately two dozen people. One woman with a megaphone said that the Nassau County politician was only there for political and/ or personal reasons, and called on the U.S. Veterans Administration to provide more accessible and comprehensive mental health services for veterans.

After a few demonstrators walked into the open space between two separate corrals for those present, and then later pulled on the metal barricade of their group’s corral, various New York Police Department and New York Courts officers arrested three people.

One of them was Johnny Grima, a recently housed disabled homeless activist, who happened to be present in the train station for Neely’s death, and can be heard on video advising Penny to at least turn Neely, who had expelled bloody mucus moments earlier, onto his side, so that he wouldn’t choke. According to video, Penny did so, picked up his baseball cap that had fallen off, stood up, and replaced the hat. Unfortunately for all present, it was too late.

support of former president Donald Trump on the day that Trump was processed on criminal charges earlier this spring.

Nassau County Executive Bruce Blakeman held a press conference in New York City in support of Suffolk resident Daniel Penny less than a week after the funeral of Jordan Neely, who Penny strangled to death on May 1, according to New York police and coroners. (Photos by Bruce Levy)

Demonstrators sought to disrupt Blakeman’s press conference, which featured Long Island veterans, while also advocating for Jordan Neely and for improved veterans’ services.

World War II Weekend Returns To The Museum Of American Armor Inside Old Bethpage Village Restoration

With vintage tanks rumbling by and World War II reenactors assaulting an “enemy position,” The Museum of American Armor will host its award winning “World War II Encampment Weekend” inside Old Bethpage Village Restoration, 1303 Round Swamp Road, Old Bethpage, Long Island, on Saturday, June 10th and Sunday June 11th between 10:00 a.m. and 4:00 p.m.

In addition to American armor, a replica German Tiger tank will be joined by feared enemy sturmgeschütz assault vehicles that will confront Allied forces during the weekend’s presentation. Also on display will be halftracks, armored cars and artillery in field exercises that recall an era when freedom faced a mortal threat.

The event will also feature a visit from America’s World War II President, Franklin Delano Roosevelt, in the guise of an FDR interpreter. The Armor Museum’s program will include mock attacks while reenactors present uniforms, tactics, and weapons of that era against a backdrop of an armor parade that rivals the vintage newsreels of

80 years ago.

History Channel’s Historian Emeritus Dr. Libby O’Connell said, “This event is a unique opportunity for families to appreciate an historic chapter in world history that still influences our lives. It is worth a visit by every American family, regardless of their ethnicity and background, because this is the story of all of us.”

Museum board member Michael Sapraicone, president of Squad Security, stated, “The Armor Museum offers a powerful presentation that evolves year to year that keeps alive the legacy of our nation’s military and the gift of freedom they have given us.”

Admission is $15 adults; $12 for children between 5 and 12 (under 5 are free); and $12 for seniors, volunteer firefighters and veterans.

For more information, go to www. museumofamericanarmor.com or “friend” them on Facebook.

—Submitted by The Museum of American Armor

2019 WWII Encampment. (Photo by the Museum of American Armor)

WORD FIND

HOROSCOPES By Holiday

HOROSCOPES By Holiday Mathis

HOROSCOPES By Holiday Mathis

Mathis

This is a theme puzzle with the subject stated below. Find the listed words in the grid. (They may run in any direction always in a straight line. Some letters are used more than once.) Ring each word as you find it and when you have pleted the puzzle, there will be 12 letters left over. They spell out the alternative theme of the puzzle.

INTERNATIONAL WORD FIND INTERNATIONAL WORD FIND

INTERNATIONAL WORD FIND

ARIES (March 21-April 19). People often decide what they want and then gure out the reasons why it’s a good idea -- a method that can lead to faulty logic and trouble down the line. You’ll embrace the real reason for wanting a thing instead of trying to manufacture a more socially acceptable motivation. e honesty resonates, and your wish will be granted.

TAURUS (April 20-May 20). You already know who you are, so when people try to tell you who you are, it’s annoying. Maybe they want you to ll a role, or they’d like to understand you through their limited parameters. Whatever the reason, you are beyond de nition, and also beyond worrying about it because you’re too much in your zone to let anything knock you o purpose.

GEMINI (May 21-June 21). ere’s safety in numbers. People working together lend much-needed security to the picture. is is how things will get built. Since those without attachments or loyalty will behave unpredictably, every time you o er acceptance, kindness and the desire to understand others, you are enacting a power move. Uni ed, harmonious groups make things happen.

CANCER (June 22-July 22). Even though you believe some of the rules guiding your group are silly, they matter to the others, so you’ll be careful to stay within their bounds. e time will come for change, but not this week. ere’s still a lot of learning to do to get ready.

LEO (July 23-Aug. 22). It’s a week marked by strong internal drive, narrow focus and an important win. You have your own reason for doing what you do. You would rather experience satisfaction and self-respect than get a trophy. e world’s rewards and punishments matter much less to you than satisfying your own curiosity.

VIRGO (Aug. 23-Sept. 22). Because you feel an intensi ed sense of responsibility toward the group you belong to, you’ll be keenly aware of how your actions and behaviors re ect not only on you but on the wider community. You may do more than you planned to as you adjust your behavior with the collective in mind.

LIBRA (Sept. 23-Oct. 23). One thing that will matter a great deal to your satisfaction with your work is the level of autonomy you feel over when, where and how to go about it. It’s annoying to have too much supervision, but scary to not have enough. You’ll be lucky as you communicate your preferences and adjust until things are just right.

SCORPIO (Oct. 24-Nov. 21). Success will depend more on habits than decisions. is week drives the point home. Since repeated actions create neural pathways in your brain, it’s important not to enact unwanted behaviors multiple times. Perform a conscious interruption of your pattern, start your groove in the way you prefer and repeat the action dozens of times.

SAGITTARIUS (Nov. 22-Dec. 21). Here’s a conundrum: You have to be strong to work hard, but if you look like you’re working too hard, there are those around you who will perceive this as weakness. It takes cleverness and awareness to project the image that gets people on board with what you’re doing. You’ll employ both and win.

CAPRICORN (Dec. 22-Jan. 19). Trying to control everything only drives the point home that you don’t have control. You’ll masterfully handle what’s clearly within your capability and slightly beyond. e rest you’ll let go of. Letting go is an art form, as there are many decisions and nuances to the dance between tension and release.

AQUARIUS (Jan. 20-Feb. 18). You’ll make things. Don’t wait until you’re inspired. Set your aim and start to work. You may not feel like you’re carrying an abundance of great ideas inside you, but that’s because they are lying dormant and compact. Once you get in motion, your creativity blossoms into surprising and useful forms.

PISCES (Feb. 19-March 20). People may withhold their opinions for one of two reasons -- either they don’t feel strongly about the matter at hand, or their true thoughts don’t match with what they believe others want to hear. You’ll be a keen observer of human behavior, which will help you navigate with kindness and e ciency. You’ll make money, too.

THIS WEEK’S BIRTHDAYS

Your goal is lofty, but your cosmic birthday gift is a hot air balloon-style lift to push you past the grind of the rst hard climbs. Discipline, an excellent plan and a stellar team will take you the rest of the way. Your needs for comfort, novelty and companionship will be gladly and abundantly met this year, as will your professional requirements. You’ll learn and discover exciting things that could only happen in this time. Your taste will expand with exposure to new places and styles.

A day at the beach

Solution: 12 Letters

WORD FIND

This is a theme puzzle with the subject stated below. Find the listed words in the grid. (They may run in any direction but always in a straight line. Some letters are used more than once.) Ring each word as you find it and when you have completed the puzzle, there will be 12 letters left over. They spell out the alternative theme of the puzzle.

FROM KING FEATURES SYNDICATE, 300 W. 57th STREET, 41st FLOOR, NEW YORK, NY 10019

CUSTOMER SERVICE: (800) 708-7311 EXT. 236

CONTRACT BRIDGE — BY STEVE BECKER

FOR RELEASE WEDNESDAY, JUNE 7, 2023

CONTRACT BRIDGE By

Steve Becker

It’s all in the mind

fruition.

Thus, if South uses his foresight in today’s deal, he realizes at trick one that the slam is in the bag. He sees that rather than stake the outcome entirely on a spade finesse against the king, which would offer only a 50% chance of success, he can instead develop an end position where he will have only trumps and spades in dummy and his own hand. Once he reaches that position, the defenders will be helpless.

Opening lead — king of diamonds.

Some endplay situations are dealt ready-made for declarer to execute. All he has to do is to recognize the setup and put the required wheels into motion.

In other cases, though, the setup does not exist naturally but must be created. In hands of this type, the test of a player’s skill lies in being able to visualize the end position he wants to achieve and then taking the steps necessary to bring it to

South starts by winning the opening diamond lead with the ace, ruffs a diamond, cashes the ace of trump and ace of clubs, then ruffs a club, a diamond and a club. Having eliminated the minor suits from both his hand and the dummy, he next leads a spade from dummy and, assuming East follows low, plays the seven.

West wins with the jack but has no safe exit. He must either return a spade into the A-Q or lead a club or a diamond, allowing South to ruff in dummy while discarding the queen of spades from his hand.

Note that it doesn’t help East to put up the ten on the spade lead from dummy. In that case, South plays the queen, and West finds himself in the same hopeless predicament.

Weekly Sudoku Puzzle

Enter digits from 1 to 9 into the blank spaces. Every row must contain one of each digit. So must every column, as must every 3x3 square.

Answer to last issue’s Sudoku Puzzle

Answer to last issue’s Crossword Puzzle

To Advertise here call 516-403-5170 • Email

ONLINE AUCTION

By Order of City of Fulton, NY

By Order of Rensselaer County, NY

Single Family Homes, Multi-Family Homes, Vacant Land and Commercial Properties. VISIT WEBSITE FOR DETAILS

518-895-8150 x 3003

AUTO / MOTORCYCLE

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Help Wanted – Sanitation Workers

The Village of Stewart Manor is accepting applications for both a full-time and a part-time sanitation worker in the Department of Public Works. Work begins at 6 a.m. and includes Saturdays. Candidates for either position should be available to work on short notice in the event of severe weather or other emergencies.

These positions are primarily responsible for daily rear yard garbage collection, weekly recycling and bulk garbage collection. Other duties could include snow plowing, general maintenance tasks, maintaining all DPW equipment, including daily inspections of the vehicles, highway tasks including minor road repairs and street sweeping, maintaining parking meters, landscaping Village grounds, the set up for Village events etc. A valid NYS CDL Driver’s license is not required to start but is preferred (must obtain a CDL within a maximum of six months of employment). There is a six-month probationary period.

Part time position: Will work an average of three days a week. Part time starting salary is $17 per hour. No bene ts other than paid holidays. Participation in a pension plan is voluntary.

Full Time position: Will work ve days a week, Monday through Saturday (with one day o during the week). Starting salary is dependent on quali cations and experience. Bene ts, after a three-month waiting period, include medical bene ts, a pension plan and paid time o .

Applications are available at the Village Hall (516-354-1800) or on the Village website: www.stewartmanor.org, under the employment section.

The Village of Stewart Manor is an equal opportunity employer.

Local 804 Federal Credit Union is looking for a full-time Member Service Representative.

Experienced Customer Services Representative.

Answer members’ inquiries and cross-sell Credit Union products and services. Provide paying and receiving functions, including check deposits, check withdrawals and loan and credit card payments. Perform a variety of functions such as opening and closing accounts and account maintenance.

Local 804 FCU o ers great bene ts including 100% paid Medical/Dental/Eye, Life Insurance and 401K, matching 100% of employees’ contribution.

Salary 35K a year.

Send resume to apply@cu804.org

241155 M

Senior/Lead Technical Inside Sales Engineer for Pall Corporation in Port Washington, NY coordinating projects and assignments for the Oil & Gas market for North America. Req: Bachelor’s deg. or foreign equiv. in Chem. Engg. or related eld & 10 yrs. of exp. in ltration, technical inside sales/applications engg. 40% travel. Telecommuting position residing in Gul region. CV to nancy_kraker@pall.com and reference job title.

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WIREMAN/CABLEMAN/HANDYMAN

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Call Dave 516-433-WIRE (9473) 631-667-WIRE (9473) or Text 516-353-1118

1-866-595-6967 240830 M

Pro Piano Man

ROSLYN

LEGAL NOTICE

Notice of formation of Limited Liability Company. Name: Vermont GP LLC (“LLC”). Articles of Organization filed with the Secretary of State of the State of New York (“SSNY”) on January 19, 2021. NY office location: Nassau County. The SSNY has been designated as agent of the LLC upon whom process against it may be served. The SSNY shall mail a copy of any process to Vermont GP LLC, 1044 Northern Boulevard, 2nd F, Roslyn, NY 11576. Purpose/character of LLC is to engage in any lawful act or activity.

6-7; 5-31-24-17-10-3-20236T-#240668-ROS

LEGAL NOTICE

Notice of formation of CDRR TECHNOLOGY LLC. Articles of Organization filed with the Secretary of State of New York SSNY on 05/02/2023. Office located in NASSUA. SSNY has been designated for service of process. SSNY shall mail a copy of any process served against LLC 63 Dogwood Road, Albertson, NY 11507. Purpose: any lawful purpose.

6-14-7; 5-31-24-17-10-20236T-#240827-ROS

LEGAL NOTICE

NOTICE OF SALE

SUPREME COURT COUN-

TY OF NASSAU, U.S.

BANK NATIONAL ASSOCIATION, NOT IN ITS

LEGAL NOTICES

INDIVIDUAL CAPACITY, BUT SOLELY AS TRUSTEE FOR THE RMAC TRUST, SERIES 2016-CTT, Plaintiff, vs. RAM S. MAKKER, ET AL., Defendant(s).

Pursuant to a Judgment of Foreclosure and Sale duly entered on June 29, 2022, I, the undersigned Referee will sell at public auction on the front steps on the north side of the Nassau County Supreme Court, 100 Supreme Court Drive, Mineola, NY 11501 on July 11, 2023 at 2:00 p.m., premises known as 52 Snapdragon Lane, Roslyn Heights, NY 11577 All that certain plot, piece or parcel of land, with the buildings and improvements thereon erected, situate, lying and being in the Town of North Hempstead, County of Nassau and State of New York, Section 7, Block 226 and Lot

11. Approximate amount of judgment is $2,359,761.05 plus interest and costs. Premises will be sold subject to provisions of filed Judgment Index 000878/2010. This foreclosure sale will be held on the north side steps of the Courthouse, rain or shine.

COVID-19 safety protocols will be followed at the foreclosure sale. If proper social distancing cannot be maintained or there are other health or safety concerns, the Court Appointed Referee will cancel the sale.

Frank M. Scalera, Esq., Referee Friedman Vartolo LLP, 85 Broad Street, Suite 501, New York, New York 10004, Attorneys for Plaintiff. Firm File No.: 180990-1

6-28-21-14-7-2023-4T#241115-ROS

LEGAL NOTICE NOTICE OF HEARING

Town of North Hempstead

Historic Landmarks Preservation Commission

Notice is hereby given that a public meeting of the Historic Landmarks Preservation Commission will be held on Thursday, June 22, 2023 at 7:00 PM at Town Hall, 220 Plandome Road, Manhasset. For more information, contact landmarks@northhempsteadny.gov.

The Commission will consider the following applications:

Application for the issuance of a Certificate of Appropriateness to replace existing windows; replace existing façade (style/type TBD).; remove existing chimney; remove windows to accommodate interior alterations; remove rear and side entrances; replace front door; install skylight; replace roof with similar materials; replace façade of garage to match dwelling; and replace garage door (style/type TBD).

Property located at 192 Garden Street, Roslyn Heights Historic District (Section 7, Block 27, Lots 1-4, 45).

Application for the issuance of a Certificate of Appropriateness to maintain paved walkway from back patio to driveway, maintain concrete platform on east side, relocate existing AC and generator from backyard to concrete platform; install white PVC fence; and paint wood shingles on dwelling and garage. Property located at 155

Elm Street, Roslyn Heights Historic District (Section 7, Block 29, Lot 32-34).

Application for the issuance of a Certificate of Appropriateness to remove three trees; install white PVC fence; replace and expand existing rear paved areas and front walkways (style/type TBD); and construct 100s.f. covered BBQ/gazebo. Property located at 36 Jefferson Avenue, Roslyn Heights Historic District (Section 7, Block 36, Lots 11-14).

6-7-23 1T# 241248 ROS

LEGAL NOTICE NOTICE OF PUBLIC HEARING

Town of North Hempstead - Board of Zoning Appeals Pursuant to the provisions of the Code of the Town of North Hempstead, NOTICE IS HEREBY GIVEN that the Board of Zoning Appeals of said Town will meet at Town Hall, 220 Plandome Road, Manhasset, New York, on Wednesday, June 21, 2023 to consider any matters that may properly be heard by said Board, and will hold a public hearing on said date to consider applications and appeals.

The following cases will be called at said public hearing starting at 10:00am.

APPEAL #21400 – Francisco Diaz; 31 Jessica Pl., Roslyn Heights, Section 7, Block E, Lot 919; Zoned Residence-C Variance from §70-50.C to construct a second story addition and extended eave that would be too close to a street.

APPEAL #21404 - The Dot Cakes, Inc; 121 Mineola Ave, Roslyn Heights; Section 7, Block 14, Lots 142, 144, 164, & 167; Zoned: Business-B/Parking District

Conditional use §70-139.A (70-126.F) for interior alteration to convert a beauty salon into a retail food use.

APPEAL #21405 – Ku Ku Chicken; 96 Mineola Ave., Roslyn, Section 7, Block 30, Lot 14; Zoned Business-B & Residence-B

Conditional Uses §70-139.A (70-126.A) and 70-139.A (70126.H) for interior alterations to construct a new restaurant (a conditional use) and parking in a greater restrictive district (a conditional use).

Plans are available for public viewing at https://northhempsteadny.gov/bza. Persons interested in viewing the full file may do so by any time before the scheduled hearing by contacting the BZA department via e-mail at BZAdept@northhempsteadny.gov.

Additionally, the public may view the live stream of this meeting at https:// northhempsteadny.gov/ townboardlive.

Any member of the public is able to attend and participate in a BZA hearing by appearing on the scheduled date and time. Comments are limited to 3 minutes per speaker. Written comments are accepted by email up to 60 minutes prior to the hearing. Timely comment submissions will be made part of the record.

DAVID MAMMINA, R.A., Chairman; Board of Zoning Appeals

6-7-23 1T# 241237 ROS

LEGAL NOTICE COLLECTION OF TAXES INCORPORATED VILLAGE OF ROSLYN

PLEASE TAKE NOTICE

that the Board of Trustees of the Incorporated Village of Roslyn has directed the Village Clerk/Treasurer, as Collection Officer, to accept the delivery of the tax roll and warrant for the collection of taxes levied on such roll. The taxes are due and payable from June 1, 2023 through July 1, 2023 between the hours of 9:00 a.m. and 4:00 p.m. weekdays at 1200 Old Northern Boulevard, Roslyn, New York. If not paid on or before July 3, 2023, a five (5) percent penalty will be applied to payment within the month of July. After July 31, 2023, an additional one (1) percent will be added for each overdue month thereafter.

By Order of the Board of Trustees Inc. Village of Roslyn Annemarie Stutzmann Village Clerk/Treasurer

Dated: May 30, 2023

6-7-23 1T# 241267 ROS

LEGAL NOTICE

INCORPORATED VILLAGE OF ROSLYN

PLEASE TAKE NOTICE that the Board of Trustees of the Incorporated Village of Roslyn will conduct a Public Meeting on Tuesday, June 20, 2023 at 7:00 p.m., at the Village Hall, 1200 Old Northern Boulevard, Roslyn, New York 11576, or at some other location to be hereafter designated by the Board of Trustees.

#2301 Richard and Emilie Lippman 10 Fairview Avenue, Roslyn, NY

Sec 7, Block 106, Lot 150

Application for construction of new family room and kitchen along with extensive rear yard grading, landscaping, in-ground swimming pool, patios and retaining walls. Applicant is seeking approval from the Board of Trustees for Hillside Protection compliance. The Village of Roslyn does not discriminate on the basis of handicapped status in administration or access to or employment in its projects and activities. Annemarie Stutzmann has been directed to coordinate compliance with non-discrimination requirements of the Federal Revenue Sharing regulations. Copies of all documents relevant to this matter are on file in the Village Clerk’s Office and may be viewed during regular business hours and on the Village website at www. roslynny.gov.

At this scheduled meeting of its Board of Trustees, reserved decisions from previous meetings, if any, may be acted upon by the Board of Trustees. At the aforesaid time and place, all interested persons will be given an opportunity to be heard.

By Order of the Board of Trustees Inc. Village of Roslyn Annemarie Stutzmann Village Clerk/Treasurer

Dated: June 2, 2023

6-7-23 1T# 241268 ROS

SCHOOL NEWS

HARBOR HILL CIRCUS PERFORMANCE

Fourth-grade students at Harbor Hill Elementary School learned a variety of clever circus tricks like stilt walking, plate-spinning, juggling, and hoola-hooping during a week-long workshop focused on coordination, timing, and team building. On Friday, May 19, they put on two shows—one for third graders and one for their families.

(Photos courtesy the Roslyn School District)

TURETSKY SEMI-FINALIST IN ROGER REES AWARDS

Roslyn High School senior and Royal Crown Player Tyler Turetsky was named a semi-finalist in the 2023 Roger Rees Awards for Excellence in Student Performance.

The young actor was nominated by RHS directors Christina Cinnamo and Jill Fedun for his work in the role of Crutchie in the Royal Crown Players spring production of Newsies

Tyler was one of only 56 students chosen throughout New York State to move forward in the Roger Rees Awards Showcase—held live on Sunday, May 2 at the Professional Performing Arts School in New York City. He was honored with the Emerging Artist Award—placing in the top four of all finalists.

A group of Roslyn students also competed in the Roger Rees Harmony Helper category and were honored as finalists. Max Rubrum, Sofia Sklar, Rebecca Fein, Joseph Chen, Tyler Turetsky, and Lila Freifeld received recognition for their performance of “Light” from the Broadway show Next to Normal.

The Roger Rees Awards for Excellence in Student Performance is the only student award in the New York metropolitan area that recognizes distinction in student performance and outstanding achievement in high school musical theatre programs. The program is funded through donations

from industry professionals, foundations, licensing companies, and other individuals or companies committed to supporting performing arts programs in area schools.

—Submitted by Cynthia Younker for the Roslyn School District

TENURE CEREMONY FOR ROSLYN TEACHERS

Roslyn School District granted tenure to thirty-two teachers and administrators during a late afternoon ceremony at the Roslyn High School library on Thursday, May 18.

Superintendent Allison Brown and Board of Education President Meryl Waxman Ben-Levy hosted the intimate gathering, which included a line of administrators on hand to shake hands and congratulate the newly tenured staff. Families and friends of the honorees were also in attendance and enjoyed some light refreshments at the conclusion of the event.

The newly tenured staff include: Norell Agusti, Kristyn Barnett, Emily Bartlett, Stacey Bell, Tara Bonaney-Roe, Annemarie Cornell, Lisa DeMarco, Erick Donoghue, Catherine Elorriaga, Jill Fedun, Susan Greco, Hannah Greenfield, Ricki Harwin, Alexandra Kaimis, Robyn Lisnitzer, Stella Murciano-Marpet, Danielle Pappas, Michelle Passi, Cesarina Rodriguez,

Christopher Roth, Erica Siegmann, Danielle Somoskey, Christina Stadler, Selena Stapler, Maria Stathakos, Raymie Tand, Denise Tretola, Rachel Tulipano, Gregory Tull, Patricia Van Roten, Taryn Wells, and Mary Wood.

----Submitted by Cynthia Younker for the Roslyn School District

HEIGHTS SCHOOL HOSTS FIELD DAY

First-grade students at Heights had a blast participating in Field Day. They ran relays, hula-hooped, and played a parachute game. A big thank you to the Heights Physical Education Department for all the planning and hard work they put into the day.

MIDDLE SCHOOL ART SHOW

The Roslyn Middle School Art Show went on display May 16, 2023, in The Gallery at the Bryant Library. An opening reception was held on May 17, which included light refreshments and live performances by the RMS String Ensemble. The exhibit can be seen through June 11.

Superintendent Allison Brown and key administrators with the newly tenured staff. (Photos courtesy the Roslyn School District)

Left to right: Assistant Superintendent Karina Baez, Assistant Superintendent Michael Goldspiel, and BOE President Meryl Waxman Ben-Levy congratulate Maria Stathakos on her tenure.

Roslyn High School senior and Royal Crown Player Tyler Turetsky was named a semi-finalist in the 2023 Roger Rees Awards for Excellence in Student Performance.

(Photo courtesy the Roslyn School District)

(Photo courtesy the Roslyn School District)

(Photo courtesy Cynthia Younker for the Roslyn School District)

Williston Park Fire Claims One Life, Displaces Seven

JANET BURNS

jburns@antonmediagroup.com

Afast-moving house fire in Williston Park destroyed the home of a large family and cost the life of one woman and her pet early on Tuesday, May 23.

At around 3:00 a.m., officials say, flames broke out at a house on Lafayette Street where eight people, all members of the same family, resided.

Seven people were able to escape with only minor or moderate injuries, but visiting family member Kashmira Patel, 60, lost her life in the fire.

According to news reports, Patel was staying at her mother’s house ahead of a planned funeral for her father, who had died a week before.

During the fire, Patel managed to escort her mother to safety, but reportedly went back in to save her beloved pet dog, and both perished in the blaze.

The victim’s niece, Khush Patel, told ABC7 News that her aunt was a “devoted” and “loving family member overall.”

By the time firefighters arrived to the fast-moving blaze, “They could not get into the house, there was heavy fire and the house was fully involved and already collapsing upon arrival,” said Chief Fire Marshal Michael Utarro with the Nassau County Fire Marshal’s Office.

Attempted Burglary In East Hills

The Sixth Squad reports the details of an Attempted Burglary that occurred on Tuesday, May 23 at 1:49 p.m. in East Hills.

According to Detectives, at approximately 1:49 p.m., the female victim, 62, returned to her residence on Hummingbird Drive and put her

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car into the garage. As she entered her home, she was startled by an unknown subject who immediately ran out of the house. No injuries were reported. The subject is described as a male, approximately 5’10”, wearing a mask and dressed in all black clothing.

Detectives request anyone with information regarding the above listed crime to contact the Nassau County Crime Stoppers at 1-800244-TIPS or call 911. All callers will remain anonymous.

—Submitted by the Nassau County Police Department

Cathy Bongiorno)

Town Announces The Reopening Of Pools For The Summer

North Hempstead, NY –

Town of North Hempstead Supervisor Jennifer DeSena and the Town Board have announced the dates and fees for pools for the upcoming summer season. This includes the outdoor pool facilities located at Clinton G. Martin Park, Manorhaven Beach Park, Martin “Bunky” Reid Park, and Whitney Pond Park which will be open to Town residents.

“Summertime is almost upon us, and before you know it, residents will soon begin visiting our community pools daily,” Town Supervisor DeSena said. “Town pool memberships offer families and senior citizens access to many great amenities at our pools, so I encourage everyone to come out and take advantage of early bird registration, and look forward to having some fun in the sun!”

Manorhaven Beach Park

Pool opens Saturday, June 17

Open daily Saturday, June 17 –Friday, Aug. 18 at 11 a.m. through 8 p.m.

Open daily Saturday, Aug. 19 – Monday, Sept. 4 at 11 a.m. through 7 p.m.

You can register in advance now through Friday, June 16. Hours include: Tuesdays, Wednesdays, Fridays, from 10 a.m. to 5 p.m.; and Thursdays from 1 p.m. to 8 p.m.; and Saturday 10 a.m. to 4 p.m.

From Saturday, June 17 through Friday, Aug. 18 residents can register from 10 a.m. to 7 p.m.; beginning Saturday, Aug. 19 through Monday, Sept. 4 residents can register from 11 a.m. to 6 p.m. Early Bird registration ends June 10. All registration must be done in person at the pool. No registration will be available on Saturday, May 27, 2023.

Early Bird and Regular Fees:

Family: $280 Early Bird; $322

Regular Rate

Couple: $230 Early Bird; $265

Regular Rate

Individual: $145 Early Bird; $167 Regular Rate

Youth: $100 Early Bird; $115

Regular Rate

Senior: $50 Early Bird; $60

Regular Rate

Senior Couple: $100 Early Bird; $115 Regular Rate

Disable/Volunteer/Veteran: $85

Early Bird; $98 Regular Rate

Disabled/Volunteer/Veteran

Family: $255 Early Bird; $294

Regular Rate

Disabled/Volunteer/Veteran

Couple: $205 Early Bird; $236

Regular Rate

Nanny: $130 Early Bird; $150

Regular Rate

Daily Fees:

Adult: $11

Teen: $8

Child: $7

Senior: $6

Disabled/Volunteer/Veteran: $6

Guest: $14 (All guests must be accompanied by a member.)

Income-qualified residents are eligible for reduced fees to the pool at Manorhaven Beach Park. This includes 60 percent off facility membership. For more information about eligibility requirements and to obtain an application, please visit: www.northhempsteadny.gov/ reducedfee.

Whitney Pond Park

Pool opens Saturday, June 24

Open daily Saturday, June 24 –Friday, Aug. 18 at 11 a.m. through 7 p.m.

You can register at the pool

office beginning Monday, June 19 daily from 11 a.m. to 6 p.m.

Membership:

Family: $100

Couple: $80

Individual: $50

Youth: $45

Senior: $35

Senior Couple: $45

Disable/Volunteer/Veteran: $35

Disabled/Volunteer/Veteran

Family: $85

Disabled/Volunteer/Veteran

Couple: $45

Nanny: $45

Daily Fees (Residents):

Adult: $8

Teen: $6

Child: $5

Senior: $4

Disabled/Volunteer/Veteran: $4

Daily Fees (Guests and Non-Residents):

Adult: $12

Teen: $9

Child: $7

Senior: $5

Disabled/Volunteer/Veteran: $5

Income-qualified residents are eligible for reduced fees to the pool at Whitney Pond Park. This includes 60 percent off facility membership. For more information about eligibility requirements and to obtain an application, please visit: www.northhempsteadny.gov/ reducedfee.

For all pool facilities, no outside food deliveries will be allowed and no food will be allowed on the pool deck. Food will be allowed in designated areas only.

The Town is also seeking staff to join the North Hempstead team at its aquatic facilities. Lifeguards positions are available throughout the summer. Please call 311 or 516-869-6311 or email parks@ northhempsteadny.gov for more information.

—Submitted by the Town of North Hempstead

Sakura Chorus: Free And Final Concert

Like cherry blossoms that brighten our world in the spring, the Sakura Chorus brings whimsical warmth to delight the ears of those who emerge to enjoy life. With perfect threepart harmony, their sweet and mellow voices blend in song accompanied by piano. The word Sakura actually means “Cherry Blossom” in Japanese. Cherry blossoms fall from the tree, and sadly, the Sakura Chorus will be gone after this concert.

The Sakura Chorus is the only Japanese American chorus group on Long Island. It was founded in 1982 by Ms. Kouno Okamoto in Great Neck and practiced at the library there until moving their rehearsals to the sanctuary of the Lutheran Church of Our Savior in Port Washington several years ago. After forty thriving years, their final concert will be held on Sunday, June 18.

There was a large influx of Japanese families into Long Island in the 1970s and 1980s due to the rapid economic growth of Japan. Several large companies including Canon and Nikon established facilities on Long Island and the transferred families settled nearby. Like expatriates everywhere, there was an urge to join together with others of the same heritage. For the Japanese women especially, this was a way to make new friends and to enjoy some of the traditional activities of their culture such as flower arranging, tea ceremonies, and singing in a Sakura chorus. At one point there were nearly fifty members of the Long Island Sakura Chorus. They actively promoted Japanese culture by performing a yearly concert and performing for the students at the Saturday Japanese School

held at Weber Middle School in Port Washington. The nature of company transfers meant that one member might move away after five, ten, or possibly fifteen years here. Thus, there were many hellos

and goodbyes as new members were welcomed and departing members went back to Japan or other locations. Eventually, their numbers diminished. The few remaining members have decided that they can no

longer sustain the group and will disband on June 18th following this concert.

The conductor of the concert will be Yuko Tsuda, with Rikako Asanuma as the pianist. The program includes nine songs in the Japanese language along with three German songs, two Italian songs, and Time to Say Goodbye in English.

All are invited to this free concert at The Lutheran Church of Our Savior, 12 Franklin Ave., Port Washington, NY. 516-767-0603. The doors open at 3:00 p.m. with the concert beginning at 3:30 p.m. Free parking is available on the street as well as at the train station lot on Haven Avenue.

Shakespeare wrote, “Parting is such sweet sorrow,” but our sorrow is that the sweet voices of the Sakura Chorus are parting.

—Written by Janice Crawford

The Sakura Chours (Contributed photo)

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