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AN ANTON MEDIA GROUP SPECIAL
HealthyLiving MARCH 14 - 20, 2018
INSIDE: National Nutrition Month • Colon Cancer • Healthy Recipes THE DUX ® BED CONTINUOUS COIL SUSPENSION
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HEALTHY LIVING • MARCH 14 - 20, 2018
You know your FAMILY. We know SENIOR LIVING. Together, we will find the RIGHT PLACE. INDEPENDENT LIVING • ASSISTED LIVING • MEMORY CARE A Place for Mom has helped over a million families find senior living solutions that meet their unique needs. Our Advisors are trusted, local experts who can help you understand your options. Here’s what’s included with our free service:
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There’s no cost to you! CALL (855) 398-9793 ! We’re paid by our partner communities
Joan Lunden, journalist, former host of Good Morning America and senior living advocate.
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H
ow many fruits and vegetables did you eat today? We all know that it’s important to eat our fruits and vegetables, but who says that it has to be boring? Hitting the recommended five-a-day servings of fruits and veggies doesn’t have to be torture. Here are some healthy food trends you can try on a regular basis.
Spaghetti Squash Bowls
Sweet Potato Toast
Sweet Potato Toast is the big food trend of 2018. Sweet potatoes are loaded with fiber, potassium, vitamin A, vitamin C and beta-carotene. Wash a sweet potato, then use a sharp knife and cut into slices about ¼ inch thick. If the sweet potato is too difficult to cut, pierce it a few times with a fork and then microwave it for up to a minute. Let the sweet potato cool, then try slicing it again. I like to add almond butter, sliced apples, cinnamon and honey to my sweet potato toast.
Spaghetti squash is available year-round and makes for a low-calorie/low-carb alternative to traditional spaghetti. Preheat your oven to 400 degrees F. In order to make cutting the spaghetti squash Cauliflower easier, try microwaving it for Rice 1-3 minutes. Let cool, and This high-fiber, then slice in half lengthwise. Scoop out the seeds and brush low-carb alternative to regular white rice the inside of the squash with makes for a nice about 1 teaspoon of olive oil addition to any per side, and sprinkle lightly dinner meal. with salt and pepper. Place Try adding squash facedown on a baking sheet and bake for 45 minutes. different spices such as cumin or Remove from oven, cool, turmeric to caulithen scrape out the insides so flower rice for a flavor strands appear. Fill the bowl boost. How to make it: with sauce, cooked ground You can purchase preturkey or chicken sausage, made cauliflower rice in the sautéed vegetables and a frozen food section of most sprinkle of cheese.
CHOOSING HEALTH Stefani Pappas
grocery stores. If you would like to make it yourself, start by washing and drying a large head of cauliflower. Remove all the greens, and cut the cauliflower evenly into four sections. Use a food processor to grate the cauliflower down to rice size. Place in a clean towel and squeeze out any excess water. Cook the cauliflower rice by sautéing it with 1 tablespoon of olive oil.
Trendy Ways To Incorporate More Fruits And Vegetables
Zucchini Boats
Zucchini boats are very simple to prepare and are something that the whole family can get involved with when cooking. Preheat an oven to 400 degrees F. Slice your zucchini in half lengthwise and hollow out the center. Aim to create a ¼ inch thick shell on each half. Chop the scooped out zucchini into small pieces, then sauté in a large skillet with onion, kale, bell peppers and diced tomatoes. Add cooked lean ground turkey or beans as well. Fill each zucchini boat with the mixture and sprinkle on 1 tablespoon of shredded
cheese for each boat. Place the boats on a baking sheet, cover with foil, and bake 35 minutes.
Nice Cream
Do you love a frozen sweet treat at the end of a long day? Nice cream takes just a few minutes to make, and provides a low-calorie/low-fat alternative to traditional ice cream. How to make it: Peel a ripe banana, slice, and then place the slices into a plastic bag. Freeze for at least 5 hours. Add the frozen banana to a blender and blend until smooth. Add 1 tablespoon unsweetened cocoa powder, 1 tablespoon natural peanut butter, and a drizzle of honey. The flavor combinations are endless. Which one of these food trends will you incorporate into your routine? Stefani Pappas, MS, RDN, CDN, CPT, is a Clinical Dietitian Nutritionist at St. Francis Hospital. She also provides private and group nutrition counseling at her office in Great Neck, NY. Visit her website www.StefHealthTips. com for more information or call 516-225-1745 to schedule an appointment.
Trust Your Body to New York’s Top Body Contouring Specialist Trust Your Body to New York’s Top Body Contouring Specialist
With age and child birth, some women struggle with their body’s shape and contours. For many, their breasts have lost their shape and volume, have loose and stretched skin, a protruding tummy or “pooch”, and fat pockets that are resistant to diet and exercise. For some women, getting their preferred body shape may be near impossible without a little surgical help. For these patients Dr. Cuber performs a combination of procedures often referred to as a Mommy Makeover that targets trouble areas such as the breasts, tummy, hips, and flanks.
nd child birth, some women struggle with their body’s shape and contours. For many, their breas r. Cuber will often combine a breast augmentation (sometimes along with a breast lift) for fuller, perkier looking breasts, a mini-tummy tuck to and stretched skin, aDremove protruding tummy “pooch”, andhidden fatincision, pockets that are resistant to diet and excess skin and flatten and tightenor the abdomen utilizing a short, and liposuction to contour the waistline area, creating hourglass curves. His mini-tummy tuck procedure utilizes a much smaller incision than a traditional tummy tuck so that you can still wear your red body shape may be near impossible without little ofsurgical help. these Dr. Cuber p bikini. The a combination these procedures truly helps For to restore your figure patients - and your confidence. often referred to as a Mommy Makeover that targets trouble areas such as Breast Augmentation, Breast Lift, Gynecomastia, Inverted Nipple
Liposuction, Tummy Tuck, Arm Lift, Butt Lift, Body Lift, Ab Etching
Breast Augmentation, Tummy Tuck, Liposuction
will often combine a breast augmentation (sometimes along with a breast lift) for fuller, perkier lo Cuber, M.D. is a board certified plastic surgeon cess skin and flatten andShain tighten the abdomen utilizing a short, hidden incision, and liposuction to specializing in breast and body procedures. To learn about the Mommy Makeover or to schedule curves. His mini-tummymore tuck procedure utilizes a much smaller incision than a traditional tummy your consultation with Dr. Cuber, please call our Great Neck office at (516) 773-4646 or visit us at bikini. The combination of these procedures truly helps to resto newyorkfacialplasticsurgery.com. 183024 C
Shain Cuber, MD Board Certified Plastic Surgeon
Breast Augmentation, Breast Lift, Gynecomastia, Inverted Nipple
Liposuction, Tummy Tuck, Arm Lift, Butt Lift, Body Lift, Ab Etching
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Defeating ‘Germie The Germ’ One Child At A Time Passes Dental Care educates children about dental health
It is always a good time to educate your children about oral hygiene and dental health. And what better way to get a child involved in taking care of their teeth than having a little fun? For more than 40 years, Passes Dental Care has been working with North Hempstead residents and the surrounding communities, but this year, they wanted to do something different and give back to the community. By teaming up with the Head Start Program in Manhasset, Passes Dental Care gave children a day of free dentistry. It wasn’t just about giving smiles to children and their families, it was educating them and getting involved. Dr. Harvey Passes told children the captivating story of “Germie the Germ,” a tale that educates children about why it’s important to keep their teeth clean and how to do so. When Passes, Dr. Anna Kwasnik and staff members were asked how they felt about the day, dental assistant LaVanda stated, “I felt good inside and out. I always feel good
doing acts of kindness from my heart. Especially with children because they don’t expect anything but what you give and for me that makes me want to give them more. Also, I had my team sharing this beautiful experience.” A special thank you from the Passes Dental Care team to the Head
Dr. Kwasnik cleans the teeth of a young patient
Do You Suffer From Any of the Following Symptoms?
brush away Germie the Germ. For more information, visit www. passesdentalcare.com.
HEALTH BRIEF
Volunteer Opportunities Within NYU Winthrop Hospital’s Gift Shop NYU Winthrop Hospital is looking for a few men and women to serve as volunteers in the Gift Shop, located within the main lobby of the Hospital at 259 First St., in Mineola. The Gift Shop offers an array of unique items for purchase for staff and visitors to the hospital, with gift purchases typically going to appreciative patients being treated at the hospital. Volunteer responsibilities include working with staff to provide outstanding customer service to patrons, replenishing merchandise and assisting with sales transactions. While enriching the lives of people as they interact, NYU Winthrop volunteers discover the challenge,
joy and sense of well-being that is derived from helping others. As a member of the hospital’s dynamic multi-talented team, volunteers are respected, recognized and appreciated. The Gift Shop is open Monday through Friday from 8 a.m. to 8 p.m., and Saturday and Sunday from 12 p.m. to 8 p.m. Volunteers are needed during all hours, especially evenings and weekends. Interested individuals (18 years of age and older) should call NYU Winthrop’s Volunteer Office at 516-663-2391 between 8 a.m. and 4 p.m., Monday through Friday for additional information.
2018 Dates
• Weight Gain • PMS • Depression • Thyroid Issues • Fatigue • Mood Swings • Anxiety • Loss of Libido • Inability to Lose Weight
Mar. 15th Apr. 19th May 17th June 21st July 19th
If so, Call Today for your FREE HORMONE ASSESSMENT and consultation.
Aug. 16th Sept. 20th Oct. 18th Nov. 15th Dec. 20th
Alzheimer’s & Dementia Caregiver Support Group
You may be suffering from a hormone imbalance. Our program uses the power of all natural hormone balancing to correct key imbalances that are holding you back.
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Be Slimmer - Be Happier - Be Energized - Be Balanced! Call Today: 516-743-9930 Visit us: 690 Stewart Avenue, Garden City longisland@bebalancedcenters.com Bebalanced.com/find-a-center/longisland
Start Program, and to the parents and guardians of the children who participated in the event to help
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At Grace Plaza, we understand how difficult it can be to navigate and understand exactly what caring for some you love with Alzheimer’s and Dementia looks like. We invite you, your family, other caregivers and friends to join us for our monthly support group. Here you will find a place to share your feelings, learn and exchange valuable caregiving information, and discover a supportive network of Grace Plaza staff and other families sharing a similar experience. Meetings are held on the third Thursday monthly at 2pm in the First Floor Parlor. For more information about the support group or for suggested RSVP, please contact facilitators Jaclyn or Debbie at 908-208-6059 or email jdagnallsentosa@gmail.com
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BY JENNIFER FAUCI jfauci@antonmediagroup.com
We welcome you to take a personalized tour of the Facility!
23 HEALTHY LIVING • MARCH 14 - 20, 2018
T
Skin And Liver, Liver And Skin
he liver is the largest internal organ in the body while the skin is the body’s largest overall organ. Many liver problems will manifest on the skin and an astute observer can diagnosis liver conditions by carefully examining the skin. Skin manifestations are one the most common ways that liver diseases show themselves and often these findings provide the first clues to underlying liver disease. A good understanding of the skin manifestations of liver disease prepares the non-dermatologist for more accurate and improved diagnosis and care. The skin manifestations of liver disease can be divided into several categories. There are skin manifestations of primary liver disease, primary skin disorders which affect the liver, systemic diseases affecting both the liver and the skin and medications used by skin doctors that can cause toxicity to the liver. Yellowing of the skin or jaundice is perhaps the
THE SPECIALIST
‘‘
David Bernstein, MD
Skin manifestations are one the most common ways that liver diseases show themselves and often these findings provide the first clues to underlying liver disease.
best-known skin finding seen in liver disease. When liver disease leads to a rise in the levels of bilirubin in the blood, the conjunctivae of the eyes and the skin turn yellow. The higher the bilirubin in the blood, the deeper yellow a person’s skin may become. Palmar erythema or “liver palms” is a nonspecific red discoloration of the palms and fingertips of the hands associated with liver disease. About one-quarter of people with cirrhosis will have this finding that has been attributed to abnormally high serum estradiol levels. One of the more interesting common skin findings in people with liver disease is called spider nevi or spider angiomas. These are anomalies in the small blood vessels in which a central arteriole is surrounded by smaller blood vessels which radiate from its center. This gives an appearance resembling spiders’ legs. These are caused by a failure of the musculature surrounding the arteriole to contract. Spider angiomas are
classically in the upper chest. While spider angiomas do occur in healthy people, the presence of more than five “spiders” is highly suggestive of underlying liver disease. Nails can also show changes suggestive of liver disease. Terry’s nail is a physical finding in which fingernails and toenails appear white with a characteristic “ground glass” appearance. The affected nails have a bed that is white or pink with a distal transverse band that is pink to brown in color. The degree of pallor of the nail bed and the darkness of the distal band can predict how long the underlying disease has affected the patient. In general, liver disease does not lead to rashes but rather, rashes can be a manifestation of a systemic process. Hepatitis B, however, can cause the development of recurrent popular eruptions and skin nodules. Hepatitis C has been associated with such skin conditions as lichen planus, cryoglobulinemia and porphyria cutanea tarda.
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Recognition of these conditions and disease association is of the utmost importance to diagnose these conditions early so as to initiate timely interventions with a curative intention.
’’ AFFORDABLE ASSISTED LIVING
A New Life
INDEPENDENCE • D IGNITY • SECURITY Somerset Gardens · 150 Sunnyside Boulevard · Plainview, NY 11803 www.chelseaseniorliving.com
CALL TODAY!
516-576-3330
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A New Home
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Colon Cancer: Must-Know, Myths And Misunderstandings BY FREDERICK GANDOLFO
specialsections@antonmediagroup.com
Colon cancer is the second-leading cause of cancer death in the United States, and roughly one person in 20 will get colon cancer in their lifetime. Despite this, it is one of the more preventable cancers that exist and affects men and women equally, although men tend to get colon cancer at a slightly younger age. Medical guidelines recommend testing both men and women for colon cancer starting at the age of 50. Some people should be tested earlier if there is a family history of colon cancer, or if other risk factors are present. Colon cancer usually begins without any symptoms. Many years before the cancer develops, a growth called a polyp occurs. Most are small “precancerous” growths of tissue located on the inner lining of the large intestine. If polyps are left alone they may continue to slowly grow and eventually turn into colon cancer, a process that takes many years. Polyps usually have no symptoms, but once abdominal pain, bleeding, or weight loss develop, colon
cancer may already be present. Most polyps can be detected and removed easily with a colonoscopy before cancer develops. Frederick To decrease colon cancer risk, it is recom- Gandolfo, MD mended to avoid alcohol completely or to stay below moderate alcohol use. Other risk factors include smoking, obesity, lack of exercise and a diet high in red meat and processed meat. Eating a diet rich in fiber may decrease the risk of developing colon cancer. Good sources of fiber include whole grains, fruits and vegetables. Other protective foods may include milk, dairy, and possibly even coffee. The best test to both prevent and diagnose colon cancer is a colonoscopy, which allows for the removal of precancerous polyps. It can actually prevent colon cancer from ever happening.
I don’t need to worry about colon cancer…I don’t have any symptoms
Unfortunately, most cases of early colon cancer are completely
asymptomatic. The classic symptoms of abdominal pain, rectal bleeding, weight loss, and altered bowel habits only come once cancer is well-established. Screening for colon cancer with a colonoscopy or other tests can prevent cancer by removing precancerous polyps that can be present in almost half of people in their fifties.
Nobody in my family has colon cancer, so I’m not worried
While having a family history of colon cancer is a strong risk factor for developing the disease, most people who get colon cancer do not have any family history of the disease. They are the first in their family to have colon cancer. If there is a family history of colon cancer then one should start screening for the disease even earlier than 50, which is the recommended age to start testing for most people.
I don’t want a colonoscopy, it’s dangerous
In experienced hands, colonoscopy is quite safe, with a risk of serious complications of less than 0.1 percent. A
colonoscopy is not painful, as sedation is almost always used for the procedure. It is also not gross, or embarrassing. In fact, it is a routine medical test that most gastroenterologists perform many hundreds of times per year.
My doctor never recommended a colonoscopy, so I probably don’t need it
This may be true for many reasons. Perhaps you are not yet due for the test. Or maybe your doctor did an alternative test for colon cancer recently. Or perhaps your doctor just overlooked your colon cancer screening given the numerous demands and time constraints on the modern medical visit. While a colonoscopy is considered the best test to both prevent and detect colon cancer, the best test is just the one that gets done. Frederick Gandolfo, MD, is a board-certified gastroenterologist and the founder of Precision Digestive Care in Huntington, NY, which opens in May 2018. For more information, visit HuntingtonGI.com or call 631-3506077 to schedule an appointment.
ES
FREE ESTIMAT
• Licensed & Insured
410 SUNRISE HIGHWAY, WEST BABYLON, NY 11704
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Diagnosing Thyroid Disorders: What You Need To Know
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ome conditions have telltale symptoms that are easy to diagnose. Others are more complex with confusing and seemingly unrelated symptoms. This is the case with a common endocrine disorder: abnormal levels of thyroid hormone. Whether the thyroid is producing too much or too little of thyroid hormone, the condition can often be misdiagnosed. Although thyroid problems are often not visible, they’re very common, especially in women. In fact, one in eight women will be diagnosed with a thyroid disorder in her lifetime. And, women are five to eight times more likely to have a thyroid condition than are men, according to the American Thyroid Association.
Hypothyroidism
The most common cause of hypothyroidism is Hashimoto’s thyroiditis. This condition most often occurs in women over the age of 60. However, it can occur in both men and women of any age. Symptoms of this condition include: loss of hair, severe fatigue, lack of concentration, weight gain, constipation, menstrual irregularity and sensitivity to cold.
Hyperthyroidism
On the other end of the spectrum of thyroid conditions is hyperthyroidism which means the body has too much thyroxine, the hormone produced by the thyroid. This can be the result of an overproduction from the thyroid or by taking too much synthetic thyroid hormone. With too much thyroxine, the body’s metabolism increases significantly, resulting in a variety of symptoms such as: rapid or irregular heartbeat, sweating, nervousness, irritability, changes in menstrual cycle, sensitivity to heat, more frequent bowel movements, fatigue, difficulty sleeping and thinning, brittle hair.
healthcare provider. Through a physical examination and blood tests, both hypothyroidism and hyperthyroidism can be diagnosed. The good news is that both conditions are highly treatable in most patients with medication. For more information, call the Katz
Eye-related Symptoms
In some individuals, hypothyroidism can also affect the eyes, making them protrude beyond their normal orbits, a condition called exophthalmus. Other eye-related symptoms include: red or swollen eyes, excessive tearing and light sensitivity. For women who are experiencing symptoms of a possible thyroid condition, the first step is to consult with their
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Institute for Women’s Health Resource Center at 855-850-5494 to speak to a women’s health specialist. —Submitted by the Katz Institute for Women’s Health
HEALTH BRIEFS 15th Annual Alzheimer’s Disease Education Conference And Expo On Thursday, April 12, the Alzheimer’s Disease Resource Center, Inc. will host its 15th Annual Alzheimer’s Disease Education Conference & Exp at the LI Marriott Melville, bringing together, expert speakers to inform and educate our professional and informal caregivers. ADRC’s Education Conference makes it easy for caregivers to gain valuable insights and learn about the programs and services available to assist them in their caregiving responsibilities. Free respite care is available by reservation and is being donated by Senior Care Companions located in Islip, NY. David Troxel, co-author of The Best Friends Approach to Alzheimer’s Care, is this year’s Keynote Luncheon and Closing Plenary Session Speaker. This year’s Keynote Speaker is being sponsored by Atria Senior Living. Cost to attend the conference is $45 per person and includes a continental breakfast, lunch, coffee/ice cream breaks, wine and cheese reception and entrance to all sessions with related materials. Pre-registration is recommended as space is limited. To register, visit www.adrcinc.org and click on the Education Conference link. For more information, call 631-820-8068. —Submitted by Alzheimer’s Disease Resource Center, Inc.
School of Health Professions and Human Services Presents
National Public Health Week Event Series:
Signature Programming: Wednesday and Thursday, April 11 and 12, 2018 Dialogue and events focusing on today’s most important health issues Wednesday, April 11
• Intersection of Entrepreneurship and Community Health Keynote Event • Interdisciplinary Student Film Competition: Summer Safety • Public Health Fair • Social Justice in Global Health Event • The Truth About Aidan: My Life As Part of the Transgender Community
Thursday, April 12
• Gun Violence: An Interactive Exhibit • Strategic Alignment in a Time of Healthcare Transformation • Public Health Career Panel and Roundtable
v Events are being added and are subject to change. All events are free and open to the public, but registration is required.Visit hofstra.edu/NPHW2018 for event details and to register. v To learn more about our graduate programs in health professions and human services, stop by our information table at these events or visit hofstra.edu/healthgrad
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“A year ago I couldn’t think about hitting a softball. Now after back surgery, I’m batting .500 again. No pain, and I’m doing what I love... THANKS TO NSPC!” Joe’s road to recovery began with a call to Neurological Surgery, P.C. (NSPC) and a same-day appointment with a member of NSPC’s team of world-renowned brain and spine surgeons. He received a personalized treatment plan that ensured the best possible outcome. Joe’s journey ended with minimally invasive surgery that restored his normal life, including turning double plays at shortstop.
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