HealthyLiving iving AN ANTON MEDIA GROUP SPECIAL
JULY 11 - 17, 2018
Nutrition for healthy skin Best beauty products Blood donations
THE SUMMER LINEN SALE JULY 1ST - 31ST 20% OFF all fine European linens and down, including custom orders.
DUXIANA MANHASSET 1522 Northern Boulevard 516-869-1700 www.duxiana.com 180835 C
2 2B
HEALTHY LIVING • July 11 - 17, 2018
Commack
Hauppauge
Rockville Centre
Superior cancer care. Right here on Long Island. With three MSK locations across Long Island, you’re connected to over 130 years of innovation and thousands of people focused entirely on cancer. That means you have access to the most advanced treatment options and care teams that guide you every step of the way.
MSKCC.ORG/LONGISLAND
MORE SCIENCE. LESS FEAR. 188466 C
3 3B
HEALTHY LIVING • July 11 - 17, 2018
Protecting Your Skin From The Heat S
ummer is the season where heat returns in full force, leaving your skin to bake in the sun. And while getting a nice tan isn’t bad for you, how you treat your skin in the warm climate is crucial in avoiding not just skin cancer, but also photoaging, which is premature aging of the skin. “All the changes that people associated with aging comes about as a result of sun damage,” said Dr. Michael Danneberg, chair of dermatology at Huntington Hospital. “This is the time of year where you really want to be diligent about trying to avoid those long term ramifications.” The chairman, who has been practicing dermatology for around 25 years, has tips on how people can keep their skin protected in the hot weather.
Tip no. 1: Sunscreen The most obvious but most important tip Danneberg suggests is remembering to apply sunscreen whenever you are out in the sun to protect against the rays of the sunlight. “[People] should be using sunscreen with an SPF of at least 30,” said Danneberg. “It should also be a sunscreen that is broad spectrum, covering UVA and UVB.” Some people may need oil-free sunscreen for certain skin conditions, such as bad acne or rosacea. In terms of what brands you should consider buying, Danneberg suggests trying multiple and finding the one you think fits you best. “The best sunscreen is one that feels good on you,” said Danneberg. “If you don’t like the way it feels, you probably won’t want to use it.”
Tip no. 2: Cover Yourself Up Another way to protect your skin from the sun is shielding yourself using what you wear and where you stand. Danneberg says simply wearing a shirt would help protect your body against the rays of the sun. If you
in removing heat from your body,” he said. “It doesn’t have to be dripping, just moist. Also, letting the car air out a little bit before getting inside of it. Open windows on both sides because the cars can be baking when you get into it.” Finding shade is an effective way to find cool air that may prevent sweating. Those at risk for heat stroke should also avoid direct sunlight. are going to the beach, one of the best things to bring with you is an umbrella to keep you in the shade while still enjoying the atmosphere. And when it comes to hats you wear in the summer, make sure you choose one that will completely protect you from the sun. “A wide-rimmed hat, not a golf or baseball hat, that has a three-and-a-half inch rim that goes 360 degrees works,” he said.
Tip no. 3: Keeping Cool While sweating during the summer isn’t bad for you, it may cause some irritation and rashes on the skin. In order to prevent that, Danneberg suggests a few easy ways to keep yourself at a cool temperature. “A cold, moist cloth around the neck is very effective
Tip no. 4: Always Remove Cosmetics The summer is the time to go out at night and spend time with people. In most cases, people tend to put on beauty products in order to look their best and feel comfortable. While applying these won’t harm your skin, keeping them on for unnecessary periods of time will. “Just be diligent that when you come home, it’s important in this kind of heat to remove any irritating makeups or lotions from the skin and clean well with a mild cleanser.” While it important to use moisturizer, Danneberg said it isn’t as important during the summer as it is during the winter as natural oils keep the skin healthy.
188233B
By Chris Birsner
cbirsner@antonmediagroup.com
4 4B
HEALTHY LIVING • July 11 - 17, 2018
Skin Deep H
BY COLLEEN MARTIN
specialsections@antonmediagroup.com
ealthy, clear skin is the result of taking great care of what goes into your body and also what you do on the outside for it. After all, protecting your body’s first line of defense from the sun and other harmful elements is the least you can do. If you’re looking to shake up your skincare routine this summer, check out this list of products recommended to give you healthy, glowing skin. This compilation of cleansers, toners and mists has something for every skin type.
Mario Badescu Facial Spray Even if you love your cleanser and your moisturizer, odds are your skin is going to need a mid-day pick-me-up during the hot blaze of July and August. A few spritzes of Mario Badescu’s facial spray with aloe, herbs and rosewater will give your face a radiant glow. Effective for all skin types, this spray also serves to create a dewy finish when sprayed directly onto your skin after makeup is applied, or by being sprayed onto a makeup brush before. Available on www.mariobadesco. com for $7 in a 4 oz. bottle or $12 in an 8 oz. bottle.
5 5B
HEALTHY LIVING • JULY 11 - 17, 2018
Angels on Bare Skin Face Wash
OleHenriksen Counter Balance Oil Control Hydrator
If you’re looking for a face and body wash that isn’t tested on animals, turn to Lush Handmade Cosmetics. This U.K.-based company doesn’t test finished products on any furry friends, and only purchases ingredients from other companies that do not test on animals. The result is this blend of kaolin clay, ground almonds, and a blend of lavender, rose and chamomile oils. This cleanser is soothing enough for sensitive skin, while still being effective enough to prevent acne and improve skin texture. Available on www.lushusa.com in a 3.5 oz. container for $16.95 or an 8.4 oz. container for $41.95.
Philosophy Purity Made Simple Cleanser
Milk Makeup Matcha Cleanser
Philosophy aims to serve those with sensitive and dry skin, however, its collection of products can be used for all skin types. This fragrance-free wash is effective in minimizing pores, alleviating dryness and evening-out skin tone. It can also be used to gently clean makeup brushes. The cleanser comes in five sizes: 3 oz., 8 oz., 16 oz., 24 oz. and 32 oz. Prices range from $11 to $55. Available at Sephora.
The hot summer months leave many people’s skin prone to redness. This cleanser works to combat that discoloration, dullness and dryness. Consisting of matcha green tea, lavender essential oil and algae, this cleanser hydrates the skin leaving it clean and smooth for all skin types. This eco-friendly line of beauty and health products is vegan and TSA-approved. The 1 oz. container is sold for $26 on www.milkmakeup.com. It is recommended to follow up with the Milk Makeup Matcha Toner for best results.
Is your skin dry? Oily? Combination? Sensitive? Normal? No matter which you said “yes” to, look no further than OleHenriksen Counter Balance Oil Control Hydrator. Made for all skin types, it works to prevent oiliness, acne and blemishes, while minimizing the appearance of pores. This moisturizer is made of “potent active botanicals” mixed with neem seed oil and AHAs. Available at Sephora for $34 in a 1.7 oz. container or $55 in a 3.2 oz. container.
AFFORDABLE ASSISTED LIVING
A New Life
INDEPENDENCE • D IGNITY • SECURITY Somerset Gardens · 150 Sunnyside Boulevard · Plainview, NY 11803 www.chelseaseniorliving.com
CALL TODAY!
516-576-3330
184671 C
A New Home
6B
HEALTHY LIVING • July 11 - 17, 2018
Ricky Byrd: Recovery Troubadour By Dave Gil de Rubio
dgilderubio@antonmediagroup.com
A
ccording to the Center for Disease Control (CDC), more than 64,000 Americans died from drug overdoses in 2016, including illicit drugs and prescription opioids—nearly double in a decade. It’s a statistic that really doesn’t surprise Ricky Byrd, himself a recovering addict who has been clean for three-plus decades. As a former member of Joan Jett’s Blackhearts, Byrd lived the life of rock and roll excess and in the process, has been striving to help people stay clean through his nonprofit Clean Getaway organization, which brings awareness, prevention and addiction resources to those suffering from drug and
Ricky Byrd plying his trade (Photo by Guy Aceto)
alcohol dependence through the healing power of music. It’s primarily accomplished through concert events, music outreach sessions and early education and prevention programs. The latest step the Bronx native took was to release last year’s Clean Getaway, a dozen songs whose lyrics were inspired by some of the stories Byrd heard at recovery music groups he’s led at various treatment and detox facilities around the country. “We have this saying in recovery that you’re given the gift of desperation, meaning that’s when you start to get that [message of] surrender in your brain. It’s been a long time for me, man. I get the gift of desperation when I go listen to other people that
see RECOVERY on page 7B
LONG ISLAND’S FIRST ALL-IN-ONE BOUTIQUE FITNESS STUDIO & SPA
Summer Specials SMALL GRO U P CL AS S E S : SPIN ● BARRE ● YO G A ● T RX ● Z UMBA
2018 Dates July 19th Aug. 16th Sept. 20th
65
$
Oct. 18th Nov. 15th Dec. 20th
or you can try any class for FREE offer excludes reformer classes
WE OFFER PILATES REFORMER CLASSES AS LOW AS $25
CELLULITE REDUCTION TREATMENT ONLY $100
182978 C
Alzheimer’s & Dementia Caregiver Support Group At Grace Plaza, we understand how difficult it can be to navigate and understand exactly what caring for someone you love with Alzheimer’s and Dementia looks like. We invite you, your family, other caregivers and friends to join us for our monthly support group. Here you will find a place to share your feelings, learn and exchange valuable caregiving information, and discover a supportive network of Grace Plaza staff and other families sharing a similar experience. Meetings are held on the third Thursday monthly at 2pm in the First Floor Parlor. For more information about the support group or for suggested RSVP, please contact facilitators Jaclyn or Debbie at 908-208-6059 or email jdagnallsentosa@gmail.com
5 PACK OF CLASSES $75 10 PACK OF CLASSES $150 20 PACK OF CLASSES $300
50 MINUTE MASSAGE
We welcome you to take a personalized tour of the Facility!
SUMMER FACIAL SPECIAL $75
Facials, Laser Hair Removal, Waxing, Electrolysis, Massage, Reiki or Amma Therapy TRY OUR HIMALAYAN SALT CAVE SAUNA FOR ONLY $20
516-570-6300
550 NORTHERN BLVD GREAT NECK, NY (Across From Leonard’s)
187932 C
80175 C
6
7 7B
HEALTHY LIVING • JULY 11 - 17, 2018
are just coming into the rooms—community support groups or at these treatment facilities. They are the ones that gave me the honesty to write the lyrics. They brought up stuff that I hadn’t thought about in a while,” he explained. “I look at this as a self-help book with a rock and roll backbeat. I tell people that if you’re struggling, this is a great album for you. If you’re in recovery, it’s a great way to look at yourself and see how far you’ve come. If you’re just a rock and roll fan, it’s just a cool rock and roll record. I’m really proud because it seems like its helping. It’s one tool. We’re in the middle of the worst opioid epidemic in American history and I’m just trying to be a part of the solution. We know music heals and my little bit is to do this.” With the exception of a cover of Paul Revere and The Raiders’ “Kicks” that opens the album, Byrd wrote 11 originals with some cowriting help from longtime friends Richie Supa and Mark Hudson, both of whom have worked with the likes of Aerosmith, Ozzy Osbourne, Ringo Starr and Cher. The sound draws from Byrd’s longtime musical influences ranging from the blues of “Clean Getaway” and the George Harrison-flavored jangle of “Better Days” to the Faces-flavored shuffle “Paranoid” and the Chuck Berry-flavored vibe of “I Prefer Wakin’ Up... To Comin’ To.” Lyrically, Byrd doesn’t pull any punches, singing about backsliding and being far from the man he once was (“High Wire”), hitting rock bottom
(“Addicts Prayer”) and how “...surrender is the only way to win.” (“Broken Is a Place”). The latter is a message Byrd is well familiar with, having finally gotten sober on Sept. 25, 1987. “From 30 to 31 was the worst year of my life for that, because that was when I finally took a hard look and saw that I couldn’t stop. I have my diary from that year and I would write that I wasn’t going to get high on that day and then I’d say I was starting that night. It went on all year until I surrendered and hit it,” he said. “I was always negotiating with myself. I was on an out-of-control train going off the tracks. By the time 1987 rolled around, I was just done. I couldn’t do it another day, so I reached out and asked for help.” Byrd’s commitment to helping found him recently becoming a certified recovery coach and a drug and alcohol counselor in training after attending classes for four days a week for four months. In conversation, his combination of real-world experiences and the clinical knowledge he’s gleaned has Byrd explaining the importance of parents cleaning out their medicine cabinets of unused pain meds, reducing the stigma attached to addiction and advocating for yourself at the doctor’s office, particularly given how the current opioid crisis has its roots in over-prescribed pain medication. Along with giving copies of Clean Getaway at treatment facilities where he’s leading musical recovery groups, Byrd is hoping to start up a town hall series where panels made up of local law enforcement officials, clinical experts and people from the music business or sports world
who are in recovery can talk about prevention and various recovery options. “The message that I’ve been getting from people who have left treatment and are still chugging along in recovery is that the music has really helped with their sobriety and they listen to this record. It’s become the soundtrack to their recovery,” Byrd explained. “Getting back to the beginning, the fact that I’ve been given this gift of sobriety for the last 30 years after an 18-year run of insanity—my responsibility is to turn around and find people that are caught in that dark hallway between denial and surrender. When they reach out to me from recovery, it’s my responsibility to lead them to the water, so to speak. So all of those things add up to what I’m doing now.” Visit www.cleangetaway.nyc to find out more about Ricky Byrd and Clean Getaway
188234B
reCOvery from page 6B
8 8B
HEALTHY LIVING • July 11 - 17, 2018
Nutrition For Glowing, Healthy Skin
“Y
ou are what you eat. So don’t be fast, cheap, easy or fake.”—Unknown The skin is the largest organ in the human body, and acts as a barrier to protect your other organs from toxins and the environment. Your skin is the best indicator that you are what you eat! Beauty and youthfulness truly come from inner health, and what you eat and drink everyday impacts the health of your skin. If you consistently eat foods high in sugar, sodium, saturated fat and toxins, you can’t expect your skin to stay healthy and beautiful. Since your skin is directly connected to your bloodstream, it is often the first place that a nutrient deficiency can be seen. Specifically, certain B vitamin deficiencies can affect the texture and pigmentation of the skin causing scaly, dry, irritated skin. Nourishing foods and proper hydration help your body stay healthy from the inside out.
CHOOSING HEALTH Stefani Pappas
As we age, skin becomes thinner and drier. This in turn can make the skin more susceptible to damage, wrinkles and lines. Certain environmental factors such as smoking and sun exposure can accelerate the development of wrinkles. However, antioxidants can help slow or prevent skin damage caused by unstable molecules called free radicals. Vitamins that act as antioxidants include vitamin A, vitamin C, vitamin E and the mineral selenium. Antioxidant-rich foods include blueberries, strawberries, carrots, tomatoes, kale, spinach and green tea.
Try to choose a wide variety of colorful vegetables for plentiful antioxidant benefits. Research shows that fruit and vegetables consumption may represent the most healthy and safe method to attain youthful appearing skin. In addition to antioxidants, healthy fats can play a role in skin health. Specifically, omega-3 fatty acids can help keep our skin thick, moisturized and strong. A deficiency in omega-3 fats can often times manifest as dry skin. Try incorporating more fatty fish such as salmon or tuna into your diet. Fatty fish are also a source of vitamin E, which is an important antioxidant for the skin and can protect against damage from free radicals and inflammation. Walnuts are a vegan source of omega-3 fatty acids, as well as zinc, vitamin E and vitamin C. Although good nutrition plays an important role in skin health, drinking enough water is equally crucial.
Cells are made up of water; without water, our organs would not function properly or optimally. If your body is not being adequate hydrated, it will lead to dry, tight and flaky skin. Water is vital to keeping your skin moist and also helping take in nutrients, while getting rid of toxins. Don’t forget that your body is constantly losing water through breathing, urine and sweat! Aim for at least
8 glasses of water daily to help rid the body of skin and toxins. Stefani Pappas, MS, RDN, CDN, CPT, is a Clinical Dietitian Nutritionist at St. Francis Hospital. She also provides private and group nutrition counseling at her office in Great Neck. Visit her website www.StefHealthTips. com for more information or call 516-225-1745 to schedule an appointment.
Are you or a loved one turning 65? 718-696-0206 TTY/TDD 800-662-1220 • agewellnewyork.com
y to a w e Th ell w e g a ork Y w e in N
$0 OR LOW COST
Plan Premiums Doctor Visits (no referrals) Drug Coverage
188554 C
AgeWell New York Health Plans provide the Medicare coverage and freedom you need. Call for eligibility and enrollment options
AgeWell New York, LLC is a HMO plan with Medicare and Medicaid contracts. Enrollment in AgeWell New York, LLC depends on contract renewal. This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments, and restrictions may apply. Benefits, premiums and/or co-payments/co-insurance may change on January 1 of each year. You must continue to pay your Medicare Part B premium. Premiums, copays, co-insurance and deductibles may vary based on the level of Extra Help you receive. Please contact the plan for further details. AgeWell New York complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. AgeWell New York cumple con las leyes federales de derechos civiles aplicables y no discrimina por motivos de raza, color, nacionalidad, edad, discapacidad o sexo. AgeWell New York 遵守適用的聯邦民權法律規定,不因 種族、膚色、民族血統、年齡、殘障或 別而歧視任何人。ATTENTION: If you do not speak English, language assistance services, free of charge, are available to you. Call 1-866-586-8044 (TTY: 1-800-662-1220). ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-866-586-8044 (TTY: 1-800-662-1220). 注意:如果您使用繁體中文,您可 以免費獲得語言援助服務。請致電 1-866-586-8044 (TTY: 1-800-662-1220). H4922_65TurningP4002 Accepted 02052018
9 9B
HEALTHY LIVING • July 11 - 17, 2018
Chronic Kidney Disease: Are You At Risk? Cardiovascular Disease And Kidney Disease
By Anton Media Staff
I
editorial@antonmediagroup.com
t’s estimated that kidney disease affects more than 30 million Americans. Also called renal disease, kidney disease is a general term for damage that decreases the function of the kidney. Human kidneys filter approximately 120 to 150 quarts of blood every day to produce about one to two quarts of urine. Healthy kidneys not only remove waste and water, they also help to: • Control blood pressure • Keep bones healthy • Make red blood cells • Balance minerals in your blood, like sodium, phosphorus and potassium
Symptoms of Kidney Disease The kidneys are remarkable in their ability to compensate for problems with their function. This explains why chronic kidney disease may progress without symptoms for an extended period of time until only very minimal kidney function is left. Signs and symptoms of kidney disease include: • Need to urinate, particularly at night • Fluid retention • High blood pressure • Fatigue and weakness • Decreased appetite • Nausea and vomiting • Itching, easy bruising and pale skin from anemia • Headaches
Researchers are currently studying the complex link between kidney disease and cardiovascular disease. There is conclusive evidence that having kidney disease can significantly increase the chances of developing cardiovascular disease. Likewise, cardiovascular disease can increase the risk for kidney disease. Interestingly, the two conditions share many risk factors, including diabetes and hypertension.
• Numbness in the feet and hands • Chest pain from inflammation around the heart • Decreased sexual interest
The Kidney-Heart Connection The heart and kidneys work together in a synergistic way. The heart pumps blood with oxygen throughout the body, including the kidneys. The kidneys clean the blood, removing waste and excess water. If the kidneys are not functioning properly, the blood can accumulate too much waste and water. And, when the heart does not pump efficiently, the kidneys don’t have the oxygen filled blood they need to perform their many functions. With poorly functioning kidneys, the heart must work harder. In other words, a healthy cardiovascular system is necessary for your kidneys to do their job.
Keeping Heart And Kidneys Healthy There are many things that all of us can do to maintain kidney and heart health. • Stay physically active • Maintain a healthy weight • Reduce intake of fat and sodium • Keep blood pressure, blood sugar and cholesterol under control • Reduce stress • Don’t smoke “It’s also important to know that kidney disease often remains silent until it is advanced,” said Dr. Ilene Miller, nephrologist and internist with Northwell Health. Learn more about kidney disease. At Katz Institute for Women’s Health. Visit the website at northwell.edu/KIWH or call the Katz Institute for Women’s Health Resource Center at 855-850-5494 to speak to a women’s health specialist.
Trust Your Body to New York’s Top Body Contouring Specialist Trust Your Body to New York’s Top Body Contouring Specialist
With age and child birth, some women struggle with their body’s shape and contours. For many, their breasts have lost their shape and volume, have loose and stretched skin, a protruding tummy or “pooch”, and fat pockets that are resistant to diet and exercise. For some women, getting their preferred body shape may be near impossible without a little surgical help. For these patients Dr. Cuber performs a combination of procedures often referred to as a Mommy Makeover that targets trouble areas such as the breasts, tummy, hips, and flanks.
ith age and child birth, some women struggle with their body’s shape and contours. For many, their breasts have ave loose and stretched skin, a protruding tummy or “pooch”, and fat pockets that are resistant to diet and exercis Dr. Cuber willnear often combine a breast augmentation (sometimes along with a breasthelp. lift) for fuller, perkier lookingpatients breasts, a mini-tummy tuck to performs eir preferred body shape may be impossible without a little surgical For these Dr. Cuber remove excess skin and flatten and tighten the abdomen utilizing a short, hidden incision, and liposuction to contour the waistline area, creating hourglass curves. mini-tummy tuck utilizes a much Makeover smaller incision than a traditional tummy trouble tuck so that you can still such wear youras the brea oftenHisreferred toprocedure as a Mommy that targets areas bikini. The combination of these procedures truly helps to restore your figure - and your confidence.
. Cuber will often combine a breast augmentation (sometimes along with a breast lift) for fuller, perkier looking b Breast and Augmentation, Tummy Tuck, Augmentation, Lift, Liposuction, Tuck, Arm Lift, move excess skin and flatten andBreast tighten theBreast abdomen utilizing aTummy short, hidden incision, liposuction to contou Liposuction Gynecomastia, Inverted Nipple Butt Lift, Body Lift, Ab Etching ourglass curves. His mini-tummy tuck procedure utilizes a much smaller incision than a traditional tummy tuck so Shain Cuber, M.D. is a board certified plastic bikini. Thesurgeon combination of these procedures truly helps to restore your specializing in breast and body procedures. To learn more about the Mommy Makeover or to schedule your consultation with Dr. Cuber, please call our Great Neck office at (516) 773-4646 or visit us at newyorkfacialplasticsurgery.com.
Shain Cuber, M.D. is a board certified plastic surgeon specializing in breast and body procedures. To learn more about the Mommy Makeover or to schedule your consultation with Dr. Cuber, please call our
Brea Lipo
Liposuction, Tummy Tuck, Arm Lift, Butt Lift, Body Lift, Ab Etching 188099 C
Shain Cuber, MD
Board Certified Plastic Surgeon Breast Augmentation, Breast Lift, Gynecomastia, Inverted Nipple
10 10B
HEALTHY LIVING • JULY 11 - 17, 2018
Summer Tips For A Healthy Heart precautions when spending time by the water and when exercising in the heat. Practice these nine tips for a heart-healthy summer.
Learn Hands-Only CPR
and after working out to maintain salt-water balance. Avoid caffeine and alcoholic beverages.
Exercise smarter, not harder
Days by the pool and ocean can be fun, but always be prepared for the unthinkable. Hands-Only CPR has only two steps: If you see a teen or adult suddenly collapse, 1. Call 9-1-1, and 2. Press hard and fast in the center of the chest. Hands-Only CPR can be just as effective as conventional CPR. View a short video by visiting www. heart.org.
Plan your workout for the cooler parts of the day— either early morning or early evening when the sun’s radiation is at its least. If you must exercise during the hottest part of the day or in high humidity, decrease exercise intensity and duration. And remember, you can get a great workout indoors by going to a gym or walking at the mall.
Stay hydrated
Dress the part
Drink plenty of fluids (preferably water) throughout the day and before, during
Wear minimal amounts of clothing that allow for quick evaporation of sweat. Choose
lightweight, light-colored and breathable fabrics, such as cotton.
Choose fresh veggies Take advantage of fresh seasonal veggies. Load up skewers with mushrooms, peppers, cherry tomatoes, zucchini, yellow squash or other veggies. Spray lightly with olive oil cooking spray and grill until lightly blackened.
Pack to play When taking a family road trip, plan to incorporate regular physical activity into your daily routine. Pack a football, soccer ball, Frisbee or paddle ball so that you can be physically active while away.
Enjoy fruit pops Homemade freezer pops are an easy, fun treat for kids to make and enjoy. Mash up fruit like peaches, grapes, berries or watermelon and put into paper cups, insert a Popsicle stick and freeze overnight.
Protect yourself from the sun Wear wide-brimmed hats, always apply water-resistant sunscreen with at least SPF 15 and reapply sunscreen every 2 hours.
Head indoors When the heat gets unbearable, try indoor activities at your local YMCA or rec center like basketball, swimming, yoga or racquetball. —Submitted by the American Heart Association
ADVERTORIAL
I’m 45 years old and want to train to run my first half marathon, but I don’t know where to start. What do you recommend? Dr. Zwibel: Beginning an exercise or training program can seem overwhelming, but the benefits are worth it. Regular exercise can help you lose weight, improve your brain health and memory, and even give you more energy. As a master’s athlete (an athlete over 35 years old), it is important
to have a screening evaluation to assess your overall health and make sure that it is safe to exercise. Then, tests for VO2 max, resting metabolic rate, and a body composition analysis are used to guide your target heartrate, nutritional plan, and monitor your muscle gains. At the NYIT Center for Sports Medicine, we are taking the lead in preventing injuries and helping people realize their athletic goals. Schedule your appointment today! 516-686-7521
101 Northern Blvd, Glen Head, NY 11545 nyit.edu
187525 C
S
ummer can bring many happy memories—family vacations, summer camp, days at the shore and watching the sunset. No matter what your summer traditions include, be sure to keep in mind your heart and brain health throughout the longer daylight hours. According to the American Heart Association and American Stroke Association, heart disease and stroke remain the number one and number five causes of death in the U.S., yet 80 percent of these diseases are preventable with simple lifestyle modifications, such as healthy eating and regular exercise. Summer is the perfect time to enjoy heart-healthy seasonal produce and to add physical activity to your daily routine, but remember to take
11 11B
HEALTHY LIVING • July 11 - 17, 2018 ADVERTORIAL
Break Free from Neuropathy with a New Supportive Care Cream A patented relief cream stands to help millions of Americans crippled from the side effects of neuropathy by increasing sensation and blood flow wherever it’s applied AHP − A recent breakthrough stands to help millions of Americans plagued by burning, tingling and numb legs and feet. But this time it comes in the form of a cream, not a pill, suggesting the medical community may have been going about the problem all wrong. The breakthrough, called Diabasens, is a new relief cream developed for managing the relentless discomfort caused by neuropathy. When applied directly to the legs and feet, it causes arteries and blood vessels to expand, increasing the flow of warm, nutrient rich blood to damaged tissue. However, what’s most remarkable about the cream...and what makes it so brilliant...is that it contains one of the only natural substances known to activate a special sensory pathway right below the surface of the skin. This pathway is called TRAP1 and it controls the sensitivity of nerves. In laymen terms, it determines whether you feel pins and needles or soothing relief. Studies show that symptoms of neuropathy arise when the nerves in your legs deteriorate and blood flow is lost to the areas which surround them. As the nerves begins to die, sensation is lost. This lack of sensation is what causes the feelings of burning, tingling and numbness. This is why the makers of Diabasens say their cream has performed so well in a recent clinical use survey trial. It increases sensation and blood flow where ever its applied.
No Pills, No Prescriptions, No Agony Until now, many doctors have failed to consider a topical cream as an effective way to manage neuropathy. Diabasens is proving it may be the only way going forward. “Most of today’s treatment methods have focused on minimizing discomfort instead of attacking its underlining cause. That’s why millions of adults are still in excruciating pain every single day, and are constantly dealing with side effects” explains Dr. Esber, the creator of Diabasens. “Diabasens is different. Since the most commonly reported symptoms − burning, tingling and numb legs and feet − are caused by lack of sensation of the nerves, we’ve designed the formula increase their sensitivity. And since these nerves are located right below the skin, we’ve chosen to formulate it as a cream. This allows for the ingredients to get to them faster and without any drug like side effects” he adds.
Study Finds Restoring Sensation the Key To Effective, Long Lasting Relief With the conclusion of their latest human clinical use survey trial, Dr. Esber and his team are now offering Diabasens nationwide. And regardless of the market, its sales are exploding. Men and women from all over the country are eager to get their hands on the new cream and, according to the results initial users reported, they should be. In the trial above, as compared to baseline, participants taking Diabasens saw a staggering 51% increase sensitivity in just one week. This resulted in significant relief from burning, tingling and nubmness throughout their legs. Many participants taking Diabasens described feeling much more balanced and comfortable throughout the day. They also noticed that after applying, there was a pleasant warming sensation that was remarkably soothing.
Diabasens Users Demand More Many of Diabasens users say their legs have never felt better. For the first time in years, they are able to walk free from the symptoms which have made life hard. “I have been using the cream now for about ten days. It has given me such relief. I’ve had very bad foot pain from injuries and overuse of my feet for years which have contributed to severe itching/tingling and pain for some time. (My father also suffered from this pain and itching. I wish I would have had this for him.) The first time I used the cream, I felt an almost immediate relief from this. I now use it at least twice a day: once in the morning before work and once at night before I sleep. I am so delighted with this. It has helped my walking, also. It has helped generate feeling again in my feet,” raves Marsha A. from Texas
Diabasens is shown to provide relief from: • Burning • Swelling • Tingling • Heaviness • Numbness • Cold extremities Targets Nerve Damage Right Below the Skins Surface Diabasens is a topical cream that is to be applied to your legs and feet twice a day for the first two weeks then once a day after. It does not require a prescription.
Topical Creams Offer Sufferers a Safer, More Effective Avenue of Relief: Diabasens increases sensation and blood flow wherever its applied. It’s now being used to relieve painful legs and feet.
The active ingredient is a compound known as cinnamaldehyde. Studies show that neuropathy and nerve pain is caused when the peripheral nerves breakdown and blood is unable to circulate into your legs and feet. As these nerves deteriorate, sensation is lost. This is why you may not feel hot or cold and your legs and feet may burn, tingle and go numb. Additionally, without proper blood flow, tissues and cells in these areas begin to die, causing unbearable pain. The cinnamaldehyde in Diabasens is one of the only compounds in existence that can activate TRPA1, a special sensory pathway that runs through your entire body. According to research, activating this pathway (which can only be done with a cream) increases the sensitivity of nerves, relieving feelings of tingling and numbness in your legs and feet. Supporting ingredients boost blood flow, supplying the nerves with the nutrients they need for increased sensation.
Amazing Relief Exactly Where You Need It With daily use, Diabasens users report remarkable improvements in their quality of life without of the negative side effects or interactions associated with prescription drugs. Readers can now enjoy an entirely new level of comfort that’s both safe and affordable. It is also extremely effective, especially if nothing else has worked.
Discounted Supply of Diabasens for Local Readers This is the official release of Diabasens. As such, the company is offering a special discounted supply to any reader who calls within the next 48 hours. A special hotline number and discounted pricing has been created for all New York residents. Discounts will be available starting today at 6:00AM and will automatically be applied to all callers. Your Toll-Free Hotline number is 1-800-599-2731 and will only be open for the next 48 hours. Only a limited discounted supply of Diabasens is currently available in your region.
THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. RESULTS MAY VARY.
188404B
Raymond Wilson The Associated Health Press
12 HEALTHY LIVING • July 11 - 17, 2018
No More Back Pain
“I’m batting .500 again. THANKS TO NSPC!” Joe’s road to recovery began
with a call to Neurological Surgery, P.C. (NSPC) and a same-day
appointment with a member of
NSPC’s team of world-renowned brain and spine surgeons. He
received a personalized treatment
plan that ensured the best possible outcome. Joe’s journey ended
with minimally invasive surgery that restored his normal life, including
turning double plays at shortstop.
Make the Right Call! For... • Herniated Disc • Spinal Stenosis • Brain Tumor • Brain Aneurysm • Trigeminal Neuralgia
A Proudly Independent Private Practice. Seven Convenient Long Island Locations. 188083 C