Healthy Living 10-11-17 by Anton Community Newspapers

HealthyLiving AN ANTON MEDIA GROUP SPECIAL

OCTOBER 11 - 17, 2017

Breast Cancer Awareness Month •

•

Breast Surgery Fundraising Eﬀorts Breast Cancer Walk Engineered to Help Relieve Back Pain

THE DUX BED MANHASSET - 1522 NORTHERN BOULEVARD - 516-869-1700 - WWW.DUXIANA.COM

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The DUX component system is designed to resist gravity and weight to provide continuous, pressure-free support.

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“When NYU Winthrop’s TAVR team replaced my heart valve, they gave me my life back.”

For John Elliott, sailing is living. He’s been on the water for most of his 91 years. In all three theaters during World War 2, as a merchant seaman, and for the last 70 years sailing out of the Rockaway Point Yacht Club. But recently John was so fatigued and short of breath, he could only walk a few steps. His aortic valve was failing. A condition that could lead to heart failure, and death. His daughter, a nurse, told John about a minimally invasive valve replacement procedure called TAVR, or Transcatheter Aortic Valve Replacement. She took him to one of the country’s leaders in TAVR: NYU Winthrop Hospital. They replaced John’s valve through an artery in his leg. In no time at all, he was back to sailing off Breezy Point. If you suffer from aortic stenosis, you may now be a candidate for TAVR. To learn more, call 1-866-WINTHROP or visit nyuwinthrop.org.

259 First Street, Mineola, New York 11501 • 1.866.WINTHROP • nyuwinthrop.org

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Join The Fight

Long Island’s annual Making Strides Against Breast Cancer walk returns More than 1,000 local breast cancer survivors, caregivers, volunteers, and corporate and community members united this August in Woodbury and Riverhead to kick off the American Cancer Society’s signature breast cancer awareness and fundraising event, Making Strides Against Breast Cancer. Long Islanders are invited to join in the fight. Form a team, join a team, walk as an individual or bring a friend to the American Cancer Society’s Making Strides Against Breast Cancer walk on Sunday, Oct. 15, at Jones Beach State Park, 1 Ocean Parkway, Wantagh. Registration begins at 7 a.m. with a rolling start beginning at 8 a.m. A second location for Making Strides Against Breast Cancer is offered on Long Island’s east end, on Sunday, Oct. 22, at Suffolk Community College’s Eastern Campus, 121 Speonk Riverhead Rd., Riverhead. Registration begins at 7:30 a.m. and the walk starts at 8:30 a.m.

“With an estimated 70,000 participants at Jones Beach and several thousand more on the East End, Long Island hosts the largest attended event in the country, raising more than $3 million last year,” said Patti Lestrange Mack, American Cancer Society communications director. Since 1993, more than 12 million supporters have raised more than $750 million in nearly 300 communities nationwide. Making Strides Against Breast Cancer is a noncompetitive, inspirational event that raises awareness and funds to end breast cancer and provide hope to ensure no one faces breast cancer alone. “The American Cancer Society Making Strides walk supports the fight against the second leading cause of cancer death in women,” said Lestrange. “An estimated 252,710 women in the United States will be diagnosed with breast cancer and 40,610 will die from the disease this year.”

THE AMSTERDAM LIFESTYLE IS

Funds raised through Making Strides Against Breast Cancer walk enables the American Cancer Society to invest in groundbreaking research; provide free, comprehensive information and support to those touched by breast cancer; and help people take steps to reduce their breast cancer risk or find it early when it’s most treatable. “Because of the determination of Making Strides supporters, the American Cancer Society is there for people in every town affected by breast cancer, whether they’re currently dealing with a diagnosis, may face one in the future, or will avoid it altogether because of education and risk reduction,” said Katie Goepfrich of the American Cancer Society. “At the event,

communities embrace a bittersweet mix of purpose—celebrating survivorship and paying meaningful tributes to loved ones lost. From research to education, prevention to diagnosis, and treatment to recovery, we provide support to everyone impacted by breast cancer.” When it comes to breast cancer, no one should walk alone. There is no fee to register, though contributions and donations are greatly appreciated. Call the American Cancer Society at 631-300-3455, email LongIslandNYStrides@cancer.org or visit www.makingstrideswalk.org/long island or www.makingstrideswalk. org/easternlongisland to sign up or donate today. —Submitted by the American Cancer Society

ABSOLUTELY ENERGIZING. As a gerontologist, Dr. Constance Miceli spent her career working with seniors. When it was time to choose a community for herself, she chose The Amsterdam for the valuable social support system and the fun, rewarding lifestyle. Dr. Miceli’s advice to those considering making the move? See what Nassau County’s only Life Care community has for you. Ask about our A-List Club and experience The Amsterdam while you wait for your perfect apartment. Call 516.939.8145 to learn more and tour available residency options.

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Operated by Amsterdam House Continuing Care Retirement Community Inc., a not-for-profit organization.

300 E. Overlook Port Washington, NY 11050 AmsterdamLifeCare.com

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Accessorize In Pink BY JENNIFER FAUCI JFauci@antonmediagroup.com

Not many people would disagree with the statement that the unofficial national color of October is pink. With that in mind, accessories brand Mignonne Gavigan will be offering special-edition earrings that benefit the Susan G. Komen Breast Cancer Foundation during the month of October. In support of October’s Breast Cancer Awareness Month, Mignonne Gavigan is releasing two of its most beloved styles in vibrant pink hues. The brand will also be donating 15 percent of its net sales from each October purchase of these products to the organization. The fun, oversized earrings blend high-fashion design with street-style inspiration. For a wearable accessory that gives back, purchase your pair at local boutiques, department stores and on MignonneGavigan.com.

Mini Madeline Earrings in Pink $125 Polly Earrings in Pink $195 (Photos courtesy of LaForce)

MWCABC 19th Annual 5K Walk/Run

BY LYN DOBRIN editorial@antonmediagroup.com

Sunday, October 22nd 9:30 AM Mary Jane Davies Park Plandome Road, Manhasset

Come out for a morning filled with community fun for the whole family! Support The Manhasset Women’s Coalition Against Breast Cancer and all the wonderful work they do!

Visit: www.manhassetbreastcancer.org ONLINE PRE-REGISTRATION BY OCTOBER 20 $25 adults, $15 kids 13 & under elitefeats.com/mwcabc5k.com search MWCABC 5K

DAY OF RACE REGISTRATION

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$35 adults, $25 kids 13 & under t-shirts are NOT available for same day registrants

*DJ *Pre-Race stretching with Equinox Trainer *Medals for top finishers in age categories

Managing Your Lymphedema On Monday, Nov. 6, at 6 p.m., the Adelphi NY Statewide Breast Cancer Program in Garden City will host medical professionals from different disciplines who will speak about the best ways to manage lymphedema, a side effect from breast cancer surgeries that results in localized fluid retention and tissue swelling. The incidence of breast cancer–related lymphedema ranges from 0 to 3 percent after lumpectomy alone to as high as 65 to 70 percent after modified radical mastectomy (removal of breast and axillary lymph nodes) with regional nodal radiation. It can be painful and tissues with lymphedema are at high risk of infection. Although incurable, a number of treatments can ameliorate symptoms. The speakers are Thomas Davenport, MD, FACS, LI Plastic Surgical Group; Michele Hughes, OTR/L, occupational therapist, Pink Lotus Therapy;

Diana Tjaden, physical therapist, PT, DPT, ATC, Full Circle Physical Therapy, Breast Cancer Recovery Program; and Diane Rispanti, LANA, LMT, CLT, massage therapist, Westbury Total Health Care. The meeting, which is free and open to the public, will be held at Adelphi’s Alumni House, 154 Cambridge Ave., Garden City. Reservations are required. To make a reservation, call 516-877-4325, email breastcancerhotline@ adelphi.edu or register on-line at breast-cancer.adelphi.edu/ we-can-help/forums/. The Junior Coalition of the Manhasset Women’s Coalition Against Breast Cancer is sponsoring the 2017 forums. The forum can be watched live on Facebook: www.facebook. com/adelphibreastcancerhotline and posted the next day on YouTube: www.youtube.com/ AUBreastCancer To reach the Adelphi Breast Cancer Hotline and speak with a breast cancer survivor, call 800-877-8077.

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WE’RE CHANGING THE WAY THE WORLD TREATS CANCER, RIGHT HERE ON LONG ISLAND. COMMACK ROCKVILLE CENTRE We’ve come a long way in treating cancer. Now you don’t have to go a long way to get treated. Our Commack and Rockville Centre locations on Long Island have the same doctors and advanced care found in Manhattan. Just closer to you.

MORE SCIENCE. LESS FEAR.

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MSKCC.ORG/LONGISLAND

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Just Another Night At The Ball Mondays at Racine Cancer Care Foundation hosts annual fundrasier BY ANTON MEDIA STAFF editorial@antonmediagroup.com

Mondays at Racine Cancer Care Foundation will once again host their annual fundraiser, The Long Island Beauty Ball (LIBB) on Monday, Oct. 30, at Crest Hollow Country Club in Woodbury. Now in its 13th year, Mondays at Racine Cancer Care Foundation’s primary mission is to reduce the physical, emotional and cosmetic side effects of chemotherapy and radiation by providing free in-salon beauty and wellness services. The event, which is presented by Paramount Beauty and New York Cancer & Blood Specialists, will feature a night full of interactive experiences, entertainment and education to raise awareness about cancer care in New York. “Seeing leaders in the health and beauty industries, along with business owners across Long Island, come together at The Long Island Beauty Ball in support of elevating cancer care, confirms that we are on the right path in creating great change in how we take care of people going through this devastating disease,” said Karla Waldron, executive director of Mondays at Racine. “This event has captured the essence of the Mondays at Racine mission and gives us the ability to provide these essential programs to more communities throughout Long Island and New York.” Last year’s event had 900 attendees and raised $230,000. Proceeds from the event enable Mondays at Racine to continue to maintain and grow their Charter Salon program, all in support of the overall mission to reduce the physical, emotional and cosmetic side effects of chemotherapy and radiation. In addition, many major local and national companies have already signed up to sponsor this years Long Island Beauty Ball including ZwangerPesiri Radiology, Whole Foods, Northwell Health and many more. In honor of this spooky time of year, Mondays’ Charter Salon family will come prepared with their brushes and best artists to create some of the most scare-tastic Halloween hair and make-up masterpieces. As the models mingle throughout the night, guests will

All smiles in a group shot (Photos courtesy of Clix Couture Photography)

Cynthia Sansone, president and founder of Mondays and Rachel DeMolfetto, cofounder. not only have the opportunity to vote on their favorite designs, they’ll be able to try some for themselves. LIBB Salutes to Nurses honors Long Island nurses who dedicate themselves to caring for others. Throughout the night there will be special areas for nurses to be pampered and to experience what it feels like to be taken care of. To purchase tickets to this year’s event visit www. longislandbeautyball.com. To learn more about Mondays at Racine, visit www.mondaysatracine.org.

Last year’s beauty ball: Karla Waldron, Executive Director (left) and Rachel DeMolfetto, cofounder of Mondays.

Patty, Christine and Ray

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BREAST HEALTH CARE DESIGNED FOR YOU. The latest testing and treatment options – all in one place. Breakthrough 3D mammography for more accurate diagnosis. Today’s most advanced diagnostic tools. The latest minimally invasive biopsy techniques. Leading-edge chemotherapy, radiation and surgery for cancer patients. A comprehensive team of highly skilled and experienced breast specialists. All care and a full range of support services coordinated by a dedicated Nurse Navigator and Breast Cancer Social Worker. The first nationally accredited Breast Health Center in Nassau County.

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Mineola • 1.866.WINTHROP • nyuwinthrop.org

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Neurological Surgery, P.C. Opens New Bethpage Office BY ANTON MEDIA STAFF

editorial@antonmediagroup.com

Spinal surgery experts William J. Sonstein, M.D., and Sachin N. Shah, M.D., will have regular office hours at the new Bethpage location. There are 17 other attending neurosurgeons in

the group as well. In addition to Bethpage, NSPC maintains offices in Rockville Centre, Great Neck, Lake Success, Commack, West Islip and Port

Jefferson Station. For more information about Neurological Surgery, P.C., visit www. nspc.com. To schedule an appointment, call 1-844-677-2362.

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Trust Your Face to the Specialist, Dr. Andrew Jacono

2017 Dates Oct. 19 Nov. 16 Dec. 14

A Less-Invasive Approach to Enhance Your Beauty and Reverse Facial Aging Available at Barnes & Noble and Amazon.com

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Neurological Surgery, P.C. (NSPC), Long Island’s largest, private neurosurgical practice has opened a new office at 4250 Hempstead Tpke., in Bethpage. Founded in 1958, the new NSPC location is across the street from St. Joseph Hospital and the practice has six other offices in Nassau and Suffolk counties. “It’s a pleasure to announce the opening of this ‘patient-friendly’ office,” said Michael H. Brisman, MD, the chief executive officer of Rockville Centre, NY-based NSPC. “Since it’s situated adjacent to the main lobby on the ground floor of the building, our patients will find it easy to visit their neurosurgeon even if their mobility is compromised by a neck or back condition.” Brisman also noted that NSPC has provided patients from Long Island, and elsewhere, with the most compassionate and comprehensive neurosurgical care for more than half a century.”

These patients had a Minimal Incision Deep Plane Facelift Pioneered by Dr. Jacono. 440 Northern Blvd Great Neck, New York 11021 (516) 773-4646

630 Park Avenue New York, New York 10065 (212) 570-2500

21 HEALTHY LIVING • OCTOBER 11 - 17, 2017

Please join us for a Special Day of Education 2 3 R D A N N UA L

BREAST/OVARIAN CANCER AWARENESS DAY Saturday, October 21, 2017 9:00 am – 12:30 pm Long Island Marriott

101 James Doolittle Blvd., Uniondale, NY • 516-794-3800 “Meet the Experts” Town Hall Forum Support Services Showcase • Continental Breakfast Workshops • Awards Ceremony & Keynote Address Co-Moderated by Dr. Francis Arena & Dr. Dwight DeRisi

To register, visit www.sassfoundation.org (click EVENTS > REGISTER) OR Please fill out and detach form below and mail to: The SASS Foundation, 1025 Northern Blvd., Suite 302, Roslyn, NY 11576 For more information, call 516-365-SASS (7277)

☐ Yes, I will attend Breast/Ovarian Cancer Awareness Day on October 21, 2017 NAME �� ADDRESS �� CITY�� ST �� ZIP �� PHONE �� EMAIL ��

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NYU Winthrop’s Breast Health Center Provides Quality, Compassionate Care A cancer diagnosis isn’t news anyone wants to hear, but for Mary Hall, 53, of Wantagh, the compassionate care she received at NYU Winthrop made all the difference during a difficult time. After being diagnosed with triple negative breast cancer in October 2015, Hall underwent a double mastectomy and six months of chemotherapy. Though cancer is not an experience she would wish on anyone, Hall said she had the best experience possible by coming to NYU Winthrop’s Breast Health Center. “My life was in their hands and I had such great care,” said Hall, who has finished treatment and continues to be monitored by her doctors. Hall was vigilant about breast exams due to her family history of breast cancer. So when she felt a suspicious lump while waiting for a massage in September of 2015, she called her doctor right away. Her OB/GYN sent her to NYU Winthrop’s Breast Imaging Center, where the findings of her mammogram and sonogram were found

Virginia Maurer, MD, (left) Chief of the Division of Breast Surgery and Director of the Breast Program at NYU Winthrop Hospital, and a physician’s assistant review a patient’s medical record. to be abnormal. A biopsy performed the doctors and they shared informathe next day confirmed that Hall had tion with each other so well.” breast cancer. In one instance, Hall had to travel “I was treated with tremendous from one specialist to another, located compassion and care,” said Hall, just across the street. In the few who recalled how quickly the NYU minutes it took her to walk there, the Winthrop team coordinated her care. first office had already communicated “There was such good follow-up from absolutely everything necessary for

her care plan. “Your mind is spinning in situations like these, and the care at NYU Winthrop made all the difference,” she said. NYU Winthrop’s Breast Health Center provides a collaborative approach to care delivered by a multidisciplinary team of board certified specialists who offer risk assessment, diagnosis, evaluation and management of a wide range of malignant and benign breast conditions, as well as the latest treatments in surgery, radiation and medical oncology. Additionally, a licensed Breast Health Center Social Worker and a Breast Nurse Navigator provide personal assistance to patients and their families from pre-diagnosis through treatment and beyond. For more information about NYU Winthrop’s Breast Health Center, call 516-663-3887 or visit www. nyuwinthrop.org. —Submitted by NYU Winthrop’s Breast Health Center

InspIrIng Women™ a free community health education program

Breast HealtH FaIr:

an IntegratIve approacH to rIsk reductIon, preventIon & maIntaInIng Wellness

New York Board Certified Body Specialist

Please join us for an educational and informative evening! Breast Augmentation Breast Lift Breast Reduction Breast Revision Gynecomastia Inverted Nipple

Exhibitors from NYU Winthrop Hospital, community

Liposuction Tummy Tuck Arm Lift Butt Lift Body Lift Ab Etching

businesses and Breast Cancer organizations will be available to answer your questions. Finger foods will be served. Gifts and prizes!

Breast Augmentation - Tummy Tuck - Liposuctoin Liposuction

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Thursday, November 9, 2017 6 pm – 8 pm NYU Winthrop Research & Academic Center 101 Mineola Blvd. (Corner of Second Street in Mineola) Treiber Family Conference Center Admission is free, but seating is limited For reservations: Please call (516) 663-3916 or email: inspiringwomen@nyuwinthrop.org For parking information call: 516-663-9761

440 Northern Blvd. Great Neck, NY 11021

(516) 773-4646

newyorkfacialplasticsurgery.com

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MEDICARE ADVANTAGE HEALTH PLAN SEMINARS If you are Medicare and/or Medicare and Medicaid Eligible Join us for formal presentations with our licensed Senior Benefits Advisors to learn more about choosing a Medicare Advantage Plan Venue

Address

Dates

Time

Court House Eatery

115 Main Street, Hempstead 11550

Oct 18, Nov 21

10:30 am

Massapequa Diner

4420 Sunrise Hwy, Massapequa 11758

Oct 13, Nov 13, Dec 5

9:30 am

Empress Diner

2490 Hempstead Turnpike, East Meadow 11554

Oct 16, 30 Nov 13, 27 Dec 4

9:30 am

Mitchell’s Restaurant

119 Rockaway Ave, Valley Stream 11580

Oct 16, 23, 30, Nov 6, 13, 20, 27, Dec 4 10:00 am

Omega Diner

1809 Lakeville Rd, New Hyde Park, 11040

Oct 17, 24 Nov 7, 14, 28 Dec 5

3:00 pm

175 Fulton Diner

175 Fulton Avenue, Hempstead 11550

Oct 17, Nov 27

10:30 am

Farmingdale Diner

17 Hempstead Tpke, Farmingdale 11735

Oct 18, Nov 8, 22, Dec 6

2:30 pm

Lantern Diner

564 Hempstead Tpke, West Hempstead 11552

Oct 18, 25, Nov 8, 15, 29, Dec 6

9:30 am

Mineola Diner

138 Jericho Tpke, Mineola 11501

Oct 19, 26, Nov 2, 9, 16, 23, 30, Dec 7

10:00 am

East Bay Diner

3360 Merrick Rd, Seaford 11783

Oct 20, 27, Nov 3, 10, 17, Dec 1

9:00 am

Landmark Diner

1027 Northern Blvd, Roslyn 11576

Oct 23, Nov 6, 20

9:00 am

Harvest Diner

841 Old Country Road, Westbury 11590

Oct 25, Nov 15, 29, Dec 13

10:00 am

Diner Luxe

4011 Hempstead Tpke Bethpage 11714

Nov 1, Dec 7

3:00 pm

For more information and to RSVP:

718-696-0205

TTY: 1-800-662-1220 events@agewellnewyork.com agewellnewyork.com/diners Light snacks will be provided AgeWell New York, LLC is a HMO plan with Medicare and Medicaid contracts. Enrollment in AgeWell New York, LLC depends on contract renewal. A sales person will be present with information and applications. For accommodation of persons with special needs at sales meetings call 866-586-8044 and TTY/TDD 800-662-1220. AgeWell New York complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. AgeWell New York cumple con las leyes federales de derechosciviles aplicables y no discrimina por motivos de raza, color, nacionalidad, edad, discapacidad o sexo. ATTENTION: If you speak Spanish, language assistance services, free of charge, are available to you. Call 1-866-586-8044 (TTY: 1-800-662-1220). ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos deasistencia lingüística. Llame al 1-866-586-8044 (TTY: 1-800-662-1220). Assistance services for other languages are also available free of charge at the number above. H4922_Diner4002 Accepted 08112017 174885 C

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Rebuilding The Body

Dr. Daniel Maman discusses the trend in smaller breast augmentations BY JENNIFER FAUCI JFauci@antonmediagroup.com

When a breast cancer patient finally hears that he or she is cancer free, a wave of emotions rush over them. After accepting that they are in good health on the inside, sometimes their focus can shift to their appearance on the outside. While many breast cancer survivors are proud of their scars, that doesn’t mean that they don’t miss what used to be there, what could help them feel completely back to normal. Dr. Daniel Maman is a board certified plastic surgeon in Manhattan. A majority of his practice is breast cosmetic and reconstructive breast surgery, which is what some breast cancer survivors seek after receiving a double mastectomy. “There is actually a trend in smaller-sized breast implants,” said Maman, who has been practicing since 2005 and in private practice since 2012. “The size that women desired has always varied slightly depending on geographic region in the country. Historically in Miami, Dallas and LA, women always wanted large implants as the augmented look was the desired look. Women in New York wanted smaller implants.” Maman’s objective as a surgeon and within his practice, 740 Park Plastic Surgery, is always to give women natural breast

Dr. Daniel Maman augmentations. For patients seeking breast reconstruction surgery, Maman works to restore the breasts to a normal shape, size and overall appearance by offering different techniques including implant reconstruction, fat grafting and DIEP flap breast reconstruction. “The variety of implants that are available has improved significantly,” noted Maman of the original saline implants that came in one shape and two textures (smooth and textures) compared to today where surgeons mainly use silicone implants. “Implant projection, texturing, fill pressures, shapes and gel viscosities are now available in implants, increasing our ability to refine results.” Maman has found that there has been an aesthetic shift in the augmented appearance of breasts

and that it is no longer appealing to a 35-year-old woman to be unproportioned in the chest area. “Many women we operate on are working women that don’t want their breasts to be the primary topic of conversation. The most common age range in women seeking smaller breasts is 30-40 years old, however, the same is true in the 20-30 age range as well.” For older women—especially mothers after breastfeeding—who have skin elasticity issues and want their breasts back to normal, Maman is able to restore the breast tissue prior to bearing children. He also states that women can still breastfeed with implants and that only 75-80 percent of women are able to breastfeed to begin with. “Placement of the implant goes below the muscle so it doesn’t come in contact with the breast tissue,” he said. “No toxic effects in terms of milk production or silicone product go to the baby.” Of the procedure, which take about an hour and five minutes, Maman discussed the most common incision for surgeons is periareolar (at the bottom of the areola) and Inframammary (along the natural fold beneath the breasts). Saline implants come empty and can be rolled into the size of a cigarette and then expanded once in the breast whereas

Before and after photos of a breast augmentation

silicone implants (which make up 99 percent of implants) come prefilled and can be fit into a larger incision. “For every parameter, a silicone implant is better; it looks better, feels better it’s stronger and it will last longer,” said Maman, noting that there is no cancer or autoimmune disease linked to silicone implants for those wary of the procedure. Patients are able to see before and after images of what they will look like through the use of a Vectra camera, which takes 3D images of a patient through computer generated modeling of the proposed implant size and shape. “The trend is towards fair-sized implants and we take body shape, body size and curvature into account,” said Maman. “There’s a lot of variables that go into play.” Patients can go home one hour after the surgery and must take it easy for a week and are not allowed to perform any rigorous activities. Usually, patients can return to work after three or four days and at two weeks they can begin light physical activity. At four weeks is when Maman lifts all restrictions and patients can go back to living their normal every lives. For more information about Dr. Maman and breast cosmetic and reconstructive procedures, visit www.PlasticSurgeonsNYC.com.

(Photos courtesy of 740 Park Plastic Surgery)

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“When it comes to breast cancer, we treat the person — not just the disease.” NAME: CHRISTINE HODYL, DO, FACS, board-certified surgeon and graduate of New York College of Osteopathic Medicine OCCUPATION: Director of Breast Services SPECIALTY: Breast Surgical Oncology WHAT DRIVES YOU? Giving personalized expert care to women with breast problems. It’s an honor to help women get through what is often a devastating diagnosis. WHAT DOES PATIENT CARE MEAN TO YOU? I often say we are treating the person in front of us and not just the disease. It’s important to me to take the time to have conversations with my patients — they feel much better and are not as scared. WHY CHOOSE SOUTH NASSAU? At South Nassau, we offer a full range of services, from screening mammography to breast cancer surgery and reconstruction. Our oncoplastic surgical techniques are used to treat breast cancer with excellent cosmetic results. We’re also certified by the National Accreditation Program for Breast Centers, making our breast center a center of excellence. Our cancer program has earned the Outstanding Achievement Award from the Commission on Cancer. And we’ve been named one of “100 Hospitals with Great Women’s Health Programs” by Becker’s Hospital Review.

RESERVE YOUR SEAT Join us on Oct. 19, 2017, from 11 a.m.-1 p.m. for a FREE lecture: “The Role of Genetics in Detecting Gene Mutations and New Innovations in Breast Cancer Oncoplastic Surgery.” To register, visit southnassau.org/breastcancerlecture. Nursing Contact Hours, CME and AMA PRA Category 1 Credits™ are available.

Recognized by the Commission on Cancer Accredited by the National Cancer Institute

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For more information about our breast cancer services, call 516-632-3350 or visit southnassau.org.

AD TEMPLATE: Anton Healthy Living

FILE NAME: 66435SNCH BreastCancer_PA

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Advice From Breast Cancer Survivors BY LYN DOBRIN editorial@antonmediagroup.com

For 37 years, the Adelphi NY Statewide Breast Cancer Program has offered New Yorkers coping with breast cancer a place to receive emotional support and valuable advice. Here is some advice from five breast cancer survivors who are volunteers with the program. To reach the hotline, call 800-877-8077. .......................................................

Make a difference in someone’s life

“

Take it one day at a time

Maria Troisi Mohan, Manhasset Breast cancer survivor for 7 years Hotline volunteer since 2014

”

Do your research

Support groups can help

Diane Ventimiglia, Farmingdale Breast cancer survivor for 5 years Hotline volunteer since 2013

Patti Hogg, Floral Park Breast cancer survivor for 17 years Hotline volunteer since 2003

”

Christa Mattey, Garden City Breast cancer survivor for 19 years Hotline volunteer since 2005

”

............................

“

Keep focused

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”

to take notes as well. It is normal to feel nervous and scared and you may miss or not hear important information stated by the specialist. Trust your decisions and be an active participant in your healing.

Don’t project, take it one day at a time and keep your head where your feet are,” said Mohan. “Once one has selected one’s caregivers and the protocol to be followed, the very best thing for one’s health and family is to forget about it. Just do it. And the above advice works for me. Compartmentalize and survive.

............................

A friend at work who was a breast cancer survivor told me something that really stayed with me and sustained me. She said, ‘I’ve been there. I’m here, I’ve made it and you’ll make it,’” said Mattey. “She gave me hope and that’s what I have tried to do when answering calls to the hotline. Someone calls and she’s really down but after a while, I can hear in her voice that it gets better. ‘Can I call you again?’ she might ask, and my answer, of course, is yes. And when I hang up the phone, I feel better too. I feel I have done something to make someone’s life easier.

behind them, my two ‘little boys’ are now men out on their own. And my husband and I are left with the sweet memory of the two young boys whose mere existence gave us the strength to endure our darkest fear.

“

Diane Greene, Plainview Breast cancer survivor for 19 years Hotline volunteer since 2000

“

When I was diagnosed back in 1998 my two boys were only 7 and 9 years old. While I was terrified at facing my own mortality, my biggest fear was the thought of leaving my children motherless. How would my husband do it alone…would my children even remember me?” said Greene. “Looking at my kids’ little faces, and knowing that they trusted me to be there for them, kept me focused and sustained me through the darkest of days. Together with my husband, we plotted the best path to wellness and forged ahead through every surgery and chemotherapy treatment with our eye on the prize…a long, healthy life together with our children. Now, with high school and college completed...first loves, first jobs and first apartments

My life changed forever on May 11, 2012, when I was diagnosed with breast cancer. Who would have thought that while taking a simple shower and feeling a small lump would have such far reaching consequences? Today, five years later, I am happy to say I am well,” said Ventimiglia. “One of the most important things I can recommend is when selecting your teams of doctors is to obtain second opinions and if needed, third opinions on everything. Do your research and become an empowered patient. Do not be afraid to tell your doctors you want to obtain another opinion. Remember, you are the CEO of your body and you need to feel comfortable with your decisions for the breast surgeon, oncologist and/or radiologist. For me I had three opinions for each specialty. Some were single practitioners; others practiced at large well-known hospitals. Some answered my questions; some made me feel rushed. There were differences in the treatment protocols and yes, I questioned each about the differences.” Ventimiglia also recommends to “write down your questions when you are interviewing the specialists or bring a relative or friend with you

“

When you receive a diagnosis of cancer, it can put you in a tailspin. Once all the pertinent information is gathered regarding surgery, radiation and chemo, it’s time to seek emotional support. This is definitely one of the most important components in treating the disease,” said Hogg. “Before and during my treatment I had spoken with an Adelphi Hotline Volunteer. She was helpful and reassuring. Shortly after I started my chemo, I noticed a small announcement in a local newspaper that new support groups were forming at Adelphi. I thought I’d give it a try. This was more than sixteen years ago. Our group started with about seven members facilitated by a social worker. We were a diverse mix of women, with different stages of breast cancer as well as different phases and types of treatments. Our weekly meeting was a special time for all of us because even though we individually had support from family and friends, this breast cancer bond was different...and unique. There are four of us who still keep in touch regularly and even though we are only able to ‘meet’ a couple of times a year our bond is special and all because of our Adelphi support group.

”

27 HEALTHY LIVING • OCTOBER 11 - 17, 2017

Our qualified physicians, nurses and technologists provide full breast examinations and diagnostics in our mobile van and at NUMC. Early detection of breast cancer is critical to saving lives. NUMC’s revolutionary 3D Tomosynthesis Mammography System, together with MRI digital mammography, breast sonography, and stereotatic biopsies, puts the power of multi-dimensional imaging in the hands of our board-certified radiologists. We identify abnormal breast structures at the earliest stages for the best chance of treatment.

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For patients living outside the NUMC area, our mobile digital mammography van travels the various Nassau County communities, connecting patients with full breast screenings from qualified nurses and technologists. Call NUMC’s Breast Imaging Center for more information.

For screening appointments, call 516.572.6635

Our community. Your health. 516.486.NUMC 2201 Hempstead Tpke., East Meadow, NY

numc.edu Victor F. Politi, MD, FACP, FACEP, President/CEO Michael B. Mirotznik, Esq., Chairman, Board of Directors

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Screening For Cancer: What To Look For Cancer screening saves lives. Despite this, screening for cancer is not utilized as widely as recommended in the United States. In liver disease, patients with cirrhosis of any cause should be screened regularly with imaging and a blood test called an alpha-feta-protein or AFP. Any imaging modality such as ultrasound, CT scan or MRI is acceptable and the appropriate screening interval is every six months. When small cancers are found, they are readily treatable and screening regimen has been shown to save lives. There are some liver conditions, however, such as hepatitis B and non-alcoholic steatohepatitis, where screening for liver cancer should be undertaken even in the absence of cirrhosis. This screening should also be at an interval of every six months. Colon cancer is a preventable cancer and a cancer that if found early, can be easily treated with excellent survival rates. The screening method of choice for colon cancer is colonoscopy as it is both a diagnostic and therapeutic test. Colonoscopy is able to find polyps and cancers and therefore it can be a preventative test as well. Stool testing, such as fecal occult blood testing and stool DNA, screen for colon cancer, not polyps. If either of there tests are positive,

THE LIVER SPECIALIST David Bernstein, MD

a colonoscopy is recommended. Regarding colonoscopy, the current recommendation for colon cancer screening is a colonoscopy starting at age 50 for all persons in the United States except for African-Americans who should begin colon cancer screening at age 45. Pre-malignant polyps found at colonoscopy can be removed and therefore cancer prevented. The timing of a second colonoscopy is dependent upon the findings at the initial colonoscopy and varies from repeating the test in one to 10 years. In special circumstances such as a family of history of colon cancer in a first-degree relative, a history of inflammatory bowel disease or a history of a hereditary polyposis syndrome, colon cancer screening may begin earlier than age 50. There appears to be a trend of an increased incidence of colon cancer in people younger than age 50. While screening

is not recommended younger individuals, anyone with symptoms such as bright red blood per rectum or a change in bowel habits should undergo colonoscopy regardless of age. Breast cancer is the most common cancer affecting women. When found early, the prognosis of breast cancer is excellent. Mammography is the method of choice for breast cancer screening. The current recommendation for screening for breast cancer is a mammography every year starting at age 40. In addition, a clinical breast exam should be performed every three years for women in their twenties and thirties and yearly starting at age 40. For certain women at high risk for breast cancer, an MRI is recommended for screening. Women at high risk for breast cancer include those with a family history of breast cancer, those with a BRCA1 or 2 mutation, and those with a history of radiation to the chest between the ages of 10 and 30. The difference in breast cancer survival between early and late detection is dramatic and following the American Cancer Society guidelines listed above cannot be over emphasized. Skin cancers are the most common cancers diagnosed in the United States each year. The best screening

for skin cancer is self-examination. If any changes are noted in your skin, you should seek medical attention. Although not recommended in a guideline, I am a firm believer in having a routine total body skin examination performed by a dermatologist every one to two years. There are several other common cancers for which screening is recommended. These include prostate and cervical cancer. Prevention and early detection are the keys to cancer care. I encourage all people to follow these guidelines and get tested. When found early, all of these cancers are treatable with excellent survival. When found late, none of these cancers have good outcomes. Please take control of your health and be pro-active. Several simple steps can improve your health and prevent cancer. These include staying away from tobacco, exercising regularly and avoiding becoming overweight, eating healthy, minimizing sun exposure, knowing yourself and your family history and have regular check-ups and cancer screening tests. David Bernstein, MD, FAASLD,FACG, AGAF, FACP, is the chief of hepatology at Sandra Atlas Bass Center for Liver Diseases and a professor of medicine at Hofstra-Northwell School of Medicine.

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HEALTHY LIVING CALENDAR Wednesday, Oct. 11

Tobacco Cessation Group NYU Winthrop is offering a four-week session Tobacco Cessation Group. This event is free and open to the community for individuals interested in quitting smoking. The program offers a step-by-step process to help smokers quit for good. Attendees will learn about behavior modification techniques, nicotine replacement therapy and more. Remaining sessions will be held on Wednesdays at 5 p.m. on Oct. 11, 18 and 25 at the NYU Winthrop Wellness Pavilion, located at 1300 Franklin Ave., Suite ML-5 in Garden City. Admission is free, but seating is limited and pre-registration is required. For more information or to register, call 1-866-946-8476.

Wednesday, Oct. 11

Stroke: A Treatable Emergency NYU Winthrop Hospital sponsors the community education program for seniors, “Stroke: A Treatable Emergency.” The comprehensive program will provide clear guidance for seniors that may help minimize their risk for a devastating outcome of a stroke. The free lecture begins at 1:15 p.m. and will be held at the Mineola Community Center, 155 Washington Ave., Mineola. Shazia Alam, DO, Director, Neurohospitalist and Stroke Services and Attending Vascular Neurologist at NYU Winthrop, will discuss risk factors, prevention and the different types of stroke. Dr. Alam will also explain how to recognize the signs of a stroke, why you need to act fast and the latest information about available treatments. A question and answer period will follow the lecture. Seating is limited and reservations are required. To reserve a space, call 516-6633916.

Thursday, Oct. 12

Stress Management: A Mindful Approach As part of a wellness initiative that focuses on highlighting and reducing the negative effects of stress, NYU Winthrop Hospital is offering a free seminar to the community, “Stress Management: A Mindful Approach,” at 7 p.m. The interactive program will be held in the NYU Winthrop Research & Academic Center, 101 Mineola Blvd., at the corner of Second Street in Mineola, in room G018. Deepan Singh, MD, Psychiatrist in the Department of Behavioral Health at NYU Winthrop, will explain the compelling mindbody connection, and its role in managing health. Carole Filangieri, PhD, psychologist in the Department of Behavioral Health at NYU Winthrop, will demonstrate proven techniques that can improve wellness by managing stress and anxiety. Attendees will have an opportunity to practice these techniques and learn how they can use these tools at home. A question and answer period will follow. Admission is free, but seating is limited and reservations are required. To register, call 516-663-3916.

Sunday, Oct. 15, Making Strides Against Breast Cancer Walk When it comes to breast cancer, no one should walk alone. Form a team, join a team, walk as an individual or bring a friend to the American Cancer Society Making Strides Against Breast Cancer walk at Jones Beach State Park, 1 Ocean Parkway, Wantagh. Registration begins at 7 a.m. with a rolling start beginning at 8 a.m. A second location for Making Strides Against Breast Cancer is offered on Long Island’s east end, on Sunday, Oct. 22 at Suffolk Community College Eastern Campus, 121 Speonk Riverhead Rd, Riverhead. Registration begins at 7:30 a.m. and the walk start is at 8:30 a.m. There is no fee to register, though contributions and donations are greatly appreciated. Call the American Cancer Society at 631-300-3455, email LongIslandNYStrides@ cancer.org or visit www.makingstrideswalk.org/long island or www. makingstrideswalk.org/easternlongisland to sign up or donate.

Thursday, Oct. 19

The Brain Tumor Center Support Group Come to a support group meeting for brain tumor patients, family members and caregivers. Share feelings, concerns, experiences, ways to cope and more. Tina Sapienza, L.M.S.W., O.S.W-C will facilitate. From 4 to 5:45 p.m. at Neurological Surgery, P.C., 1991 Marcus Ave., Suite 108 in Lake Success. Light refreshments will be served. Reservations are required as seating is limited. Call Richard Van Allen at 516-442-2250 or email to rvanallen@nspc.com to reserve a seat.

and fun-run starts and ends along Long Island’s scenic Jones Beach State Park. This series aims to not only raise awareness, but to celebrate and Saturday, Oct. 21 empower stroke survivors, caregivers, Comeback Trail friends and family members to Come The National Stroke Back Strong from a stroke. Registration Association’s second is now open. The event is open to annual Comeback participants of all abilities and features Trail 5K series will different paths to accommodate stroke arrive on Oct. 21. The Long Island survivors and other attendees in various stages of fitness or recovery. Participants Comeback can complete a 5k trail, turn around Trail walk at the half-mile point, or walk other shorter distances. Check-in will begin at 8:30 a.m., followed by the opening ceremony at 9:30 a.m. The Comeback Trail event will begin at 9:45 a.m. Registration fees are $25 (kids are free) and include an event t-shirt. All fees and donations support the National Stroke Association. Learn more about stroke prevention, recognition treatment, and recovery at stroke.org.

Thursday, Nov. 16

Sexuality and Breast Cancer The treatments for breast cancer can have a negative impact on a woman’s body image and sexuality. A panel of experts in the medical and behavioral health field will discuss Sexuality and Breast Cancer in an educational forum on at 6 p.m. Panelists are Jill Maura Rabin, MD, Professor of Obstetrics and Gynecology, Hofstra Northwell School of Medicine, Co-Chief, Division of Ambulatory Care & Women’s Health ProgramsPCAP Services, Northwell Health; Chris Karampahtsis, MD, MPH, Department of Behavioral Health at NYU Winthrop Hospital; Lori LeGrand, LCSW, Department of Behavioral Health at NYU Winthrop Hospital; and Carole Filangieri, PhD, Department of Behavioral Health at NYU Winthrop Hospital. The meeting, which is free and open to the public, will be held at Adelphi’s Alumni House, 154 Cambridge Ave., Garden City. Reservations are required. To make a reservation, call 516-877-4325; email breastcancerhotline@adelphi.edu or register online at breast-cancer. adelphi.edu/we-can-help/forums/. This event is organized by The Adelphi NY Statewide Breast Cancer Hotline & Support Program and sponsored by The Junior Coalition of the Manhasset Women’s Coalition Against Breast Cancer.

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A Doctor’s Prescription For Medicare Open Enrollment Taking the confusion out of the process Medicare’s annual open enrollment period begins soon. During this time, Medicare beneficiaries make important choices that affect their medical costs, the doctors they see and prescription coverage. There is a lot of information about open enrollment out there, yet for many older adults the process can be challenging. Dr. Anthony Ardito, the chair department of medicine and chief medical officer for ProHEALTH Medical Management in Long Island, provides useful tips and information to help older adults and their caregivers navigate open enrollment.

: How do I get Medicare coverage? Dr. Anthony Ardito: There are several ways to get Medicare coverage. You can choose Original Medicare (Parts A and B). Part A is hospital coverage and Part B is medical coverage. Coverage is provided by the federal government. You can

also get benefits through a Medicare Advantage plan (called Part C). Medicare Advantage plans combine Part A and Part B coverage. Many plans also include prescription drug coverage (Part D) and offer additional benefits not provided by Original Medicare. Plans are offered by private insurance companies approved by Medicare. There is also what’s known as Medicare supplement plans. These plans help cover some of what Medicare Parts A and B don’t pay, such as portions of coinsurance, copayments and deductibles.

: What are some of the things I should think about when choosing coverage? A: Ask yourself these questions: How often do you visit the doctor? What prescription medications do you regularly take? Do you have a particular doctor, hospital or pharmacy that you want to use? Do you have retirement health coverage?

Would you rather pay less in monthly premiums or pay less out of pocket when you receive health care?

: What is the best way to get information to make smart decisions during open enrollment? A: A great place to start is with your doctors. If you like your doctors, confirm that they will be in the care provider network for the health plan you choose. Don’t assume that your doctors will stay in the same network each year. Visit www. medicare.gov; call or contact Medicare Advantage health plans directly. You can also find information at www. MedicareMadeClear.com. Another good resource is an independent licensed insurance agent or health plan sales agent as they help Medicare beneficiaries learn about their benefit options, what’s going to fit their needs and how they can continue to see the doctors they prefer.

WALK TO END CROHN’S AND COLITIS AT TWO GREAT LOCATIONS! Gold Coast Sunday, October 15 North Hempstead Beach Park, Pt. Washington NY

Eastern Long Island Sunday, October 22 Stony Brook University, Stony Brook, NY

To learn more about Take Steps, call Suzanne Beck at 516-222-5530, or email her at sbeck@crohnscolitisfoundation.org.

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Anthony Ardito, M.D.

: Why is the topic of health care planning so stressful? A: Health care is a concern for everyone, and people want to make the right decisions that work best for their needs. It can be stressful for caretakers—people who make these decisions for their friends or family members—because they don’t want to make a decision that will hurt the Medicare beneficiary financially or otherwise. The more you know and the sooner you know it, you can do your research and then make a decision. Give yourself time to make the decisions that will be right for you. Anthony Ardito, M.D., is the Chair Department of Medicine, Chief Medical Officer at ProHEALTH Medical Management in Long Island, NY

“A year ago I couldn’t think about practicing yoga. Now after minimally invasive brain surgery, my pain and dizziness are gone. I found my inner focus again... THANKS TO NSPC.”

Beth’s road to recovery began with a call to Neurological Surgery, P.C. (NSPC) and a same-day appointment with a member of NSPC’s team of world-renowned brain and spine surgeons. She received a personalized treatment plan that ensured the best possible outcome. Beth’s journey ended with minimally invasive surgery that restored her normal life, including peaceful meditation.

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