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SENIOR LIFE AN ANTON MEDIA GROUP SPECIAL
FEBRUARY 5 - 11, 2020
Everything You Need To Know About Scams Finding The Right Assisted Living Facility
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Memory Care Like No Other Find strength in our expertise
Caring for someone with Alzheimer’s disease or dementia takes both heart and science – knowing what expert approaches to take, and providing such care with compassion. This is what we do every day at The Bristal at Lake Success. Our community is dedicated 100% to state-of-the-art memory care, built upon a solid foundation of success caring for seniors at our family of assisted living communities across the tri-state area. We’ve also developed an alliance with Northwell Health’s Feinstein Institute, initiating opportunities for advancements in dementia care. Altogether, this means peace of mind for you, proven memory care for your loved one, and the freedom to share and embrace every moment. Come visit a truly extraordinary community where memory care is everything: The Bristal at Lake Success.
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Lifting Seniors Up Freedom Stairlift puts mobility back within reach BY CYNDI ZAWESKI
czaweski@antonmediagroup.com
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oss of mobility caused by aging or disabilities could also mean the loss of freedom for thousands of Americans. At Freedom Stairlifts, owner and certified authorized installer Noel Cano believes your home should never be your biggest obstacle and that negotiating the stairs shouldn’t prevent you from living well.
Since 2012, Freedom Stairlifts been providing seniors, veterans and patients in recovery with options to regain their independence and increase their mobility. Cano works patiently with clients to find the right model to fit their body and their home. The family-owned company’s dozens of models include straight stairlifts, curved stairlifts, outdoor straight stairlifts and outdoor curved stairlifts. To make it accessible, Freedom Stairlifts works with the most affordable and reliable brands on the market, including Acorn, Handicare and Harmar. The highly adaptable lifts can be installed on multiple flights or a single flight of stairs, and come equipped with top-notch safety features such as remote controls and swivel seats. “Our mission is to help any client who feels like a prisoner in their own home because they can’t use the stairs,” Cano said. “Our clients are not ready for assisted living, and with a stairlift, they don’t have to leave their home. The consultation is free so we can evaluate the customer’s needs because every case is different. My job is to eliminate their fears.” Cano knows firsthand the life-changing importance of helping patients in recovery regain their independence through motorized in-home stairlifts. He founded Freedom Stairlifts after his father, now 95, suffered a stroke that cost him his ability to maneuver stairs and left him 80 percent blind.
“He wanted to stay at home but the stairs were dangerous,” Cano said. “We didn’t want to take him out of his environment so my friend recommended a stairlift. I hadn’t considered a stairlift. It is one of those things that you don’t think about it until you really need it.” Cano, a former professional electrician, installed a stairlift inside his father’s house shortly after the stroke, and it made all the difference in his father’s ability to remain at home. “We reaped the benefits from having a stairlift for my dad,” he said. “We had the peace of mind that my father could travel up and down the stairs without falling. I learned a lot of people needed these types of stairlifts and I knew I had to make it my business. I have such respect and love for my parents that helping other people’s parents and seniors means so much.” In eight years, Freedom Stairlifts has grown to include multiple locations on Long Island and in New York City, serving clients as far away as New Jersey and southern Connecticut. A new Westchester location is also opening soon, Cano said. The company prides itself on making the process simple and easy by offering installation on the same or next day. “I absolutely recommend this company for their sincere concern for our personal situation, their best attempts at prompt emergency scheduling, the quality of the product and their talented and diligent installer,” customer TJ Christie wrote in a testimonial. “We had some issues due to the narrowness of our staircase, but they did their best and the system works perfectly.” The expertise of the Freedom Stairlifts team also benefited Cano directly when he needed a stairlift
The straight stair lift Handicare 1000
(Photos courtesy of Freedom Stairlifts)
installed in his home following a motorcycle accident last May. The accident broke four bones in Cano’s foot and required plates and screws to keep the foot in place in order for it to heal properly. “This has been quite a rough time for me, but I am extremely grateful and relieved at how well my team has stepped up in my absence,” he said. “There hasn’t been a single complaint. I take great pride in building my company with the premise of being extremely reliable for my customers and was concerned that would possibly drop off with my injury, and it has not, which has me feeling very good.” The experience allowed Cano to gain personal insight into the customer’s perspective. “I now have an even better appreciation for what I do for people, it would be impossible for me to get upstairs where I need to work from if I didn’t install a stairlift,” he said. “I now have a whole new perspective and I think that will carry over even more to how I go about helping my customers.” Learn more about Freedom Stairlifts at www.freedomstairlift.com
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Navigating At-Home Care Advice from Amy Recco, owner and executive director of Friends for Life
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How do you balance caring for your family, as well as your aging parent? The heavy load carried by adult children caring for an elderly parent brings about common stresses. There is a lot of guilt involved in not being able to be there for everyone. Since the average time that the adult child will care for their aging parents is eight years, the stress that builds up and the difficulty of the situation may eventually force the child to a realization: it’s time to reach out for professional help. It’s important to remember that you can only provide quality care for someone if you are taking care of yourself. Hiring an in-home caregiver or placing a senior in the right assisted-living community can provide many new opportunities for the senior and adult child. By relieving the stress of meeting a senior’s caregiving needs, an adult child can better focus on his or her own needs and the needs of other
work background in Boston says, “They are adults with the right to make decisions—even poor ones.” You probably wish you could control your aging parents for their own good, but the reality is you cannot force them to do anything. Accepting this can help family members. Peace of mind will reduce your stress and even improve come with knowing that the senior is receiving quality care. That said, many your relationship with your parents. Think Ahead. feel that the most important aspect To avoid problems in the future, of this arrangement is that the time help your parents by reminding spent with an aging parent can truly them of important upcoming dates, be quality time. instead of getting frustrated when they cannot remember. This is What do you do when your elderly parents aren’t listening? especially important to do if there is There are a number of things you a specific milestone you want your parents to be around for, such as a can do when your parents are wedding, anniversary or graduation. not listening. Here are just a few Simply bringing it up will be the best solutions: way to deal with their forgetfulness. Accept the situation. Even if your parents have not been You may want your motto to be “It is diagnosed with Alzheimer’s or what it is.” Said another way, “You can dementia, living with memory loss lead a horse to water, but you can’t make him drink.” Suzanne Modigliani, can be especially difficult for elderly adults to live with. geriatric care manager with a social
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Treat Them Like the Adults They Are While sometimes it may feel the roles between you and your parents are reversed, it is good to remember that they are still your parents and they desire to be treated with the same respect you have always given them. Dealing with a stubborn parent is not the same as dealing with a stubborn child. Older people should be autonomous. It is good to avoid behaviors such as threatening to move a parent to a nursing home or insisting you know what is best. Long-term, this may only drive a wedge between you and your parents. Remember the goal is to help your parents receive the best care possible. You’re more likely to receive results by treating your aging parents like the adults they are. Amy Recco is the owner and executive director Friends for Life Homecare. For more advice, call 516-900-1818 and ask Friends for Life, now serving Nassau, Suffolk and all five boroughs of New York City.
When Seniors Fall BY ANNE MARKOWITZ
specialsections@antonmediagroup.com
Advancing age plays a significant role in falls among seniors, who, when they do sustain an injury, are five times more likely to be admitted to a long-term care facility for at least a year. Falls are also the leading cause of injury-related death for people over age 65. In addition to simply tripping over an object, the smallest things can prove the hardest to avoid: wet or uneven floors, poor lighting, unstable furniture and hazards such as throw rugs, pets and steps.
If you fall, try not to panic, which can prevent you from accurately assessing the situation. Follow procedures and make a notification right away on your medical alert system, if you have one. Gait and balance changes due to aging increase the risk of falling, such as Parkinson’s disease. Osteoporosis, the thinning of bone tissue and loss of bone density also increases the risk of a fall resulting in a hip fracture. Foot pain and wearing poorly-fitting footwear also contribute to falls. There are also things seniors can do to reduce the risk of falling:
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• Increasing strength, flexibility and balance helps seniors improve stability and walking. Consider Tai Chi, yoga or bicycling, if you are able. • Review your medications with your doctor or pharmacist. You’ll want to reduce or eliminate those that cause dizziness or drowsiness. • See an optometrist or ophthalmologist to make sure that you do not have vision issues that increase your risk of falling. Falls also occur more frequently among seniors with vision issues likes cataracts and myopia. • Lower your hip fracture risk by getting daily recommended levels of calcium and vitamin D and get screened and treated for osteoporosis. • Other causes include vitamin D deficiency, as well as side effects of
some prescription medications and over-the-counter medications. • Disorders of the spine, including sciatica and spinal stenosis, also potentially increase the risk of seniors experiencing a fall. Joint and muscle disorders increase the likelihood of falling, as well. It is also essential that you get checked out at your doctor’s office or hospital emergency room when you fall, even if you think you do not have injuries. Many injuries do not exhibit symptoms right away. Anne Markowitz Recht, LMSW, CMC is CEO of AMR Care Group based in Jericho which provides care management and companion services in New York City, Long Island and Westchester.
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ON THE COVER
Preventing Senior Scams
YOUR HEART CLOSE TO HOME
BY CYNDI ZAWESKI
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Our dedicated team of 24-hour registered nurses bring clinical excellence and compassionate care to your recovery. Call us at (516) 719-9400 to learn how our personalized Cardiac Rehabilitation Program can help you achieve optimal wellness on your journey from the hospital to home.
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An Affiliate of National Health Care Associates, Inc.
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Scammers are ruthless. Often times they’ll ask for money by mediums that are untraceable, such on artists are constantly as gift cards, Green Dot MoneyPak, coming up with schemes that MoneyGram and Western Union. take advantage of the elderly. Cybercrimes against older adults have Scammers use whatever means increased five times since 2014, costing necessary to place a victim in a state of panic or fear. Once a person is in more than $650 million in losses this state, it is easier for the scammer per year, according to FBI and FTC to get the victim to comply with their statistics compiled for a recent study instructions. Once a scammer has conducted by the Aspen Institute’s received funds from a victim they Tech Policy Hub. will often call again and again with a In Nassau County, where officials new problem or additional circumsay overall crime is at a 30-year low, stances that require more money to the biggest crimes that the police department faces are scams that target be paid by the victim. What precautions can families senior citizens. But there are ways to take? prevent becoming a victim. Veteran Anyone can be a victim, not just Nassau County police officer Jesse seniors. The best way to prevent Cooper shared the most common senior scams and tips to help you stay being scammed is to not answer the phone unless you are absolutely safe. positive that it is someone you know. What are common examples If someone is asking for money, hang senior scams in Nassau up, chances are it’s a scam. Advise County? family members to never give per The main types of phone scams sonal information out over the phone we see are kidnapped or arrested such as credit card, social security family members, government agencard or bank account information. cies, utility companies, lottery/prize How is the Nassau County winners and credit card interest rate Police Department combating reduction. Scammers have the ability scams? to change their caller ID to display a The Nassau County Police familiar name to get their victims to Department has been proactive answer the phone. Also many scamin reaching out to our citizens by mers call with a professional sounding giving presentations to senior groups pre-recorded message. and clubs to spread awareness and Why are seniors so often the information about how scammers target of scams? work and how to prevent being a Seniors usually have access to victim of a scam. large amounts of cash savings, What should people do if they this makes the job of the scammer realize they have been easier. Seniors are more easily accesscammed? They should immediately call sible by phone than those who are not 911. Speaking to a police officer retired. and documenting the incident helps What are some warnings that us keep track of trends and may help an older adult has become a lead to an arrest. victim of a scam? czaweski@antonmediagroup.com
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Building A Family Connection The benefits of using an assisted living advisor
BY MIKE MCCLERNON
specialsections@antonmediagroup.com
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ith more Americans living longer than ever, it is inevitable that someone you know—a parent, sibling, spouse or other aging relative—will one day require a new living setting. It’s estimated that for individuals who reach 65 years of age, there is a 70 percent likelihood they’ll require some form of long-term care services. When faced with that reality, many of us simply don’t know where to turn. That’s when senior home advisors becomes a valuable resource. Not only do they have the expertise and information you need regarding the various options available, but there is no fee for their services. They’ll guide you through a supportive, caring process that helps alleviate much of the emotional stress that comes with this major life decision. The qualified, compassionate senior home advisor will start by getting to know the family, the senior and his/ her current situation. A disciplined discovery process is conducted through which the advisor asks a series
et Gardens Senior Living nnyside Blvd w, NY 11803
MIKE McCLERNON Owner/Eldercare Advisor, Assisted Living Locators
of questions intended to qualify the senior’s medical condition, memory impairment, any behavioral issues, need for supervision and ability to manage daily living requirements (e.g., grooming, dressing, feeding, etc.). This information helps narrow down the various senior care and living settings that would be appropriate.
Knowing Your Senior Living Options
We’ve all heard of assisting living communities, nursing homes and memory care facilities, but do we understand their differences and what determines the best setting for a loved one? A senior home advisor will break it down, explaining that:
home advisor will explain and, as needed, discuss with the senior’s estate planning attorney or financial planner to determine the best way to pay for the new living arrangement. Once the setting option has been determined, the advisor will help with specific facility selection. Leveraging his/her relationships with the region’s various senior living facilities and with consideration to the individual’s finances and geographic preferences, the advisor will narrow down the selection to the best three Additionally, the senior home or four choices. Then, the advisor advisor will explain other options, will accompany the senior and his/ such as: her family members on tours of the • Independent living community, selected facilities to determine the which can offer some support best choice. The process is conducted in housekeeping, dining, meal with great sensitivity to the senior and preparation, social/recreational his/her family. activities and transportation. For the senior and his/her family, • Care homes are for more fragile being guided by a senior home advisor individuals who would benefit from through this process can make the a more intimate, home-like setting transition much less difficult, providing with a higher staff-to-resident ratio. assurances and peace of mind that a loved one will be living out their golden Making The Best Selection years in the most appropriate setting. Each option has a different price Mike McClernon is the owner/eldercare point and services, which the senior advisor at Assisted Living Locators. • Assisted living communities are for seniors requiring day-to-day assistance with activities of daily living (ADLs), and who want to be as independent as possible. • Nursing homes are for seniors requiring extensive medical care and supervision. • Memory care facilities are assisted living designed specifically for individuals with Alzheimer’s, dementia or other memory problems.
ay, February 20, 2020
38-4135 Somerset Gardens Senior Living 150 Sunnyside Blvd Plainview, NY 11803 Thursday, February
Somerset Gardens Senior Living 150 Sunnyside Blvd 20, 2020 Somerset Gardens Senior Living Plainview, NY 11803 150 Sunnyside Blvd Plainview, NY 11803
Thursday, February 20, 2020
Thursday, February 20, 2020
(631) 638-4135 (631) 638-4135 (631) 638-4135
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Stay Connected Being active has no age limit
BY DOUG CORMACK
specialsections@antonmediagroup.com
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ith older adults becoming less social and more likely to live alone as they age, it’s no wonder that feelings of loneliness peak between one’s mid-50s and late 80s. As seniors feel less connected, they can develop a sense of social isolation, a condition in which one lacks meaningful relationships or engagement with others. Social isolation can be detrimental to one’s health and well-being. A number of studies have found that loneliness and isolation may increase the risk of early death, while research from the American Psychological Association suggests that loneliness can be as damaging to one’s health as obesity. Despite a proliferation of online tools that encourage connectivity, researchers believe that isolation is a growing problem for older Americans. Just as a well-balanced diet and exercise are essential to maintaining a healthy lifestyle, so too is staying connected as you age. For those of us in senior care, the many recent studies and attention on this subject come as no surprise. We see every day how people blossom when they become part of a greater community and, as such, advocate for staying active and having a strong social network. However, we’ve found that things like an individual’s unique personality and the presence of hobbies and other interests can play into how social one is as they age. For example, those who were never terribly social may be less so as they get older. At Orchard Estate of Woodbury, a Benchmark assisted living and memory care community, we actively get to know our resident’s likes and dislikes, goals and dreams so we can act as social connectors to other residents and associates and develop individualized programming. Often, these “connections” are formed over shared interests or commonalities. Additionally, Orchard Estate offers a number of wellness programs, services and amenities designed to promote a robust, social lifestyle. Residents have access to the fitness center, activities room, walking paths and a variety of programs offered daily. There are also numerous spaces for socialization, such as the bistro and dining room so that residents can continue to interact socially and connect to what matters to them most. We find that many older people are now interested in returning to work and volunteering purely for the
DOUG CORMACK
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Second Opinion Service A New Perspective on Your Financial Advice
Executive Director/ Orchard Estate of Woodbury
social benefits. As such, many of our programs are centered around going out into the community and giving back. For instance, those who love being around children could enjoy reading to kids at a local library or volunteering at a nursery school, even if it’s just for an hour a day. Something as simple as joining a book club or visiting family can truly enhance longevity and overall happiness. Many towns have senior centers and adult day health programs that offer opportunities for socialization. With countless opportunities available to form connections, senior living communities like ours are at the forefront of preventing social isolation. A number of studies, including Mather Institute’s Age Well Study, suggests that communities like these can improve quality of life by creating a socially rich environment that encourages participation and family involvement. Upon move-in at Orchard Estate of Woodbury, our residents are greeted with a full calendar of clubs, trips to various locations with different activities, and volunteering opportunities that allow them to engage with the local community and one another. An illustration of Benchmark’s commitment to engagement was last year’s participation in the American Heart Association’s “Little Hats, Big Hearts” initiative to raise awareness for congenital heart defects. Residents and associates at 58 communities and the company’s headquarters knitted and collected more than 700 red hats for newborns, showing support for affected families. It is with activities such as these, that we hope to engage your loved one. Associates get to know each resident and encourage participation to ensure they are taking full advantage of Orchard Estate’s daily programs. Family members are always welcome to join in on the fun. Doug Cormack is the executive director of Orchard Estate of Woodbury. Call 516-284-8405, or visit orchardestatewoodbury.com
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Assisted Living Options Helping family caregivers find the right facility BY CYNDI ZAWESKI
czaweski@antonmediagroup.com
Services Provided
Facilities typically offer multiple levels of care depending on what residents need. Daleview Care Center is a family-owned and operated 142-bed facility that offers a full continuum of care, from temporary respite stays and short-term rehabilitation to long-term skilled nursing care. It also boasts an array of specialty programs and services, such as its Dementia and Alzheimer’s Care Program, as well as a range of social activities. “What makes Daleview Care Center stand out is the family-type atmosphere of the facility,” Rubino said. “We are a free-standing facility; not affiliated or owned by any corporate chain. The vast majority of our key
Atria on Roslyn Harbor (Photo courtesy of Atria Senior Living)
personnel have been with us for 20-plus years, and most live locally in the community. They have tremendous pride in being part of a thriving community skilled nursing facility.” Atria Senior Living also offers a wide range of long and short-term care options at its seven locations in Nassau County: Atria Cutter Mill, Atria Glen
Cove, Atria Park of Great Neck, Atria Lynbrook, Atria Plainview, Atria on Roslyn Harbor and Atria Tanglewood. Specialized care includes customized living options for individual needs and preferences, as well as programs for Alzheimer’s or other forms of dementia. Atria prides itself on its vibrant
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aking the decision to move an aging loved one into an assisted facility is not one families take lightly. It is an emotional choice that comes down to providing the best care when it becomes clear that older relatives are no longer able to remain at home safely. Today, assisted living facilities today are designed to offer assistance while maximizing independence. Many facilities provide residents with their apartments or rooms, in addition to common areas where residents can enjoy social and recreational activities, such as wellness programs, book clubs and games. Some offer off-site trips to the movies, concerts and more. The real comfort is the peace of mind for both residents and family members. These facilities typically offer around-the-clock supervision and a range of services, including meals and assistance with medications. “Families have the benefit of knowing their loved one is going to
be cared for 24/7,” said Linda Rubino, admissions coordinator at Daleview Care Center in Farmingdale. “It is peace of mind for the family. For the residents, everything is done for them. When they have someone helping them manage their medication and preparing their meals, they do so much better than going it alone.”
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communities where residents have opportunities to be active, eat well, set goals and live purposeful lives. “As we grow older, our network of social connections shrinks,” said
The apartments have the option to have a terrace, plus a washer and dryer are included in each apartment, as well as a full kitchen. AARP recommends asking the
Daleview Care Center in Farmingdale
(Photo courtesy of Daleview Care Center)
Jennifer Kuzmech, regional vicepresident at Atria Senior Living. “As a result, an older person ends up relying on just one or two people to serve a number of roles and help with everyday tasks. What’s more, a setting that offers 24-hour support is often what’s necessary for a senior to maintain their independence.”
following questions when considering if the level of care provided different facilities is a match for your loved one: • What level of personal and health care services are provided? • What privileges do residents have? For example, are they permitted to bring personal furniture? • What are the transfer and discharge
rails and call buttons • Safety locks on doors and windows • Security and fire safety systems • Services such as banking, a beauty salon or a café • Well-lit stairs and hallways with well-marked exits Schedule A Visit To ease the transition, Atria facilities When you’ve narrowed down a connect families with real estate short list of potential assisted living professionals and downsizing/declutfacilities, scheduling a visit is next. tering experts. “Prospective residents and their “‘What if I don’t like it?’ is a question families should look for the right loca- that’s often asked. And of course, tion that can provide the level of serthere’s no obligation to stay at an vice that meets their needs,” Kuzmech assisted living community, especially said. “Their top requirements often if they offer month-to-month rental concern location, care or service levels apartments like Atria Senior Living,” and affordability. However, when they Kuzmech said. “When a new resident tour prospective communities, they moves in, our resident ambassadors should consider questions concerning welcome them to the community by the social atmosphere, dining options inviting them to programs they might and fitness opportunities too.” enjoy and introducing them to new From AARP’s checklist, here are friends.” some other things to look for: At Daleview, Rubino welcomes • Cleanliness everyone and anyone to tour their • An emergency generator or facility before making a decision. alternative power source in case of The step-by-step process walks each an outage potential resident and their families • Enough common areas, such as through the facility, while providing dens and living rooms information on payment options • A floor plan that’s logical and easy and assistance on making the best to follow decision for ongoing care. • Large enough rooms for your family “The first step is to feel comfortable member’s needs with your decision to send a loved one • Rooms and bathrooms with handto us,” Rubino said.
policies? What specific reasons would lead to a resident being asked to move out, and how much notice would be given? • Is a resident’s space held if he or she has to be hospitalized?
Inspiration. Experiences. Every Single Day. At Orchard Estate of Woodbury, we offer inspiration and experiences for seniors whether you simply want the freedom of less responsibility or need a little assistance. Stay connected to who and what matters most with our luxurious amenities, including our relaxing salon and spa, fitness center, daily, purpose-driven programming, gourmet meals and more.
900 Woodbury Road | Woodbury NY OrchardEstateWoodbury.com See what everyone is talking about! Schedule your lunch and tour today. Assisted Living | Memory Care
Call 516.284.8405 212937 S
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Get Social
A wellness prescription for every age BY JOANNE LEHMANN
specialsections@antonmediagroup.com
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early physical exams and regular consultations with financial advisors and other professionals are excellent ways for older adults to maintain physical and financial health, but with aging comes another equally important aspect of health that is too often put aside: emotional health. As a person ages, changes in our environment and lifestyle play a significant role in our emotional health. Whether it’s our children leaving home, our friends’ or our own retirements or the loss of a spouse or close friend, changes in our treasured relationships can make even the most upbeat person feel a bit blue. While there’s nothing wrong with feeling at a loss sometimes—it’s part of being human—one of the best facets of our humanity is our ability to accept change and thrive in new situations.
Support comes from relationships
In my work as health and wellness manager at Jefferson’s Ferry Life Plan Community and out in the larger
JOANNE LEHMANN Jefferson’s Ferry Life Plan Community
community, one of the biggest concerns I see on the horizon are people who don’t have a family support system. They may never have married, are widowed, have children who live far away or don’t have children. I particularly look out for and look after this group, as having a good support system is the foundation of overall wellness that encompasses physical, financial and emotional health.
Human beings are social creatures
Our connection to others enables us to survive and flourish. Spending too much time alone can leave us vulnerable to social isolation, loneliness and related health problems
such as cognitive decline, depression and heart disease. Fortunately, there are ways to counteract these negative effects. Building new relationships should be a primary goal. This could be a romantic partner, a confidante, a co-worker, someone to play cards with or a fellow volunteer. More important than the activity is the enjoyment that comes with being in the company of that person. The number one strategy to building a relationship is to find a community. This can be challenging to the more introverted among us, but the first step is to make an effort to be a part of something outside yourself.
Companions can motivate each other to get out in the world, try a new restaurant, check out a dance class or take a weekend trip, the possibilities are endless.
The health benefits of optimism
Our perceptions can affect our physical and mental health. Generally speaking, if you wake up thinking you’ll have a good day, you probably will. Likewise, if you expect to have a bad day, well, you get the point. Research suggests that loneliness, social cohesion, community belonging, religiosity and spirituality each
see SOCIAL on page 14B
Luxury, maintenance-free living for active adults
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An Advanced Approach To Cholesterol Management Staffed by board-certified lipid specialists with decades of experience. Our center works collaboratively with referring physicians to proactively manage patients’ blood cholesterol and risk factors: • Cardiovascular Risk Assessment • Nutritional Counseling
• Familial Hypercholesterolemia (FH)
• Cardio-Genetic Evaluation
• Family History of Heart Disease
• Inability to Achieve Cholesterol or Triglyceride Goal
• Coronary Artery Calcification • Elevated hs-CRP or Lp(a)
• Statin Intolerance
• Non-Statin Therapy
• Advanced Therapy-PCSK9 Inhibitors
• Heart Attack at a Young Age
SPECIAL INCENTIVES FOR EARLY DEPOSITORS Deposits now accepted! First month’s rent FREE! Membership in Prime Club with many other perks! Visit the Welcome Center where Kim and Rachel are ready to meet you!
CO-DIRECTORS Guy Lowell Mintz, MD FACC, FNLA Director, Cardiovascular Health & Lipidology North Shore University Hospital
Benjamin James Hirsh, MD FACC, FNLA Director, Preventive Cardiology North Shore University Hospital
NORTHWELL HEALTH LIPID CENTER 1010 Northern Blvd., Suite 126, Great Neck
516-321-7455
211808 S
OPENING IN 2020
9 Gerhard Road Plainview, NY 11803
516-827-6949
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Long Island Centenarian And Fellow Seniors Model For 2020 Calendar ourteen Long Island seniors had the thrill of a lifetime, posing as models and dispensing their life advice for the 2020 Gurwin Jewish Fay J. Lindner Residences calendar, which was officially revealed last month at a celebrity-style event at the award-winning assisted living facility. Gurwin’s calendar guys and gals made their red carpet grand entrance to the sounds of Neil Sedaka’s “Calendar Girl” amid flashes from the paparazzi and fans. The afternoon included the reveal of each model’s portrait on their calendar month, the reading of their advice and an autograph session, culminating in a viewing of a documentary of the filming of the calendar starring the 2020 models. Gurwin’s “L’dor vdor” From Generation to Generation calendar and accompanying video has become a lifetime highlight for the lucky residents who are selected each year to star in its glossy pages. For William Bomzer, a Vietnam veteran, who narrowly escaped death three times in his life, once in an army plane on the runway
2020 Gurwin Jewish Assisted Living calendar models (Photo courtesy of Gurwin Jewish Assisted Living)
leaving Vietnam and twice at the World Trade Center, in 1993 and 2001, participating in the calendar enabled him to share his life’s observations, encouraging the younger generation to “be positive,” adding that “optimism gets you somewhere…I’ve done it every day of my life.” Centenarian Leona Rothfeld, dressed in the sparkling gown she wore to her granddaughter’s recent wedding, beamed at being named “Miss June.”
At 100 years old, being a calendar girl is something she never expected. Her advice for a long and happy life? “Be kind to everybody.” For Ruth Meador, a Holocaust survivor, and her husband Louis Meador, a WWII army veteran, both of whom experienced a darker side of humanity, the unique calendar was an opportunity to emphasize the positives in life, advising that people should “enjoy every day.” The retired nurse and teacher,
respectively, fondly speak of their love for each other and family. “As you get older, you realize you must make the most of every day… enjoy your family. That’s what’s most important.” Stuart B. Almer, president and CEO of the Gurwin Healthcare System, of which the assisted living community is part, said the calendar event is the highlight of the year for staff, residents and their families. “Our community is home to members of the greatest generations whose rich and sometimes difficult life experiences formed true character and resiliency,” he said. “The calendar is an opportunity for us to preserve their stories and to heed the invaluable advice that is etched on each month of its beautiful pages.” Gurwin’s 2020 L’dor vdor” From Generation to Generation Calendar is available free of charge while supplies last. Order a copy online at bit.ly/ordergurwincalendar or call 631-715-2568. —Submitted by Gurwin Healthcare System
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Eighth annual calendar celebrates Gurwin’s seniors
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Reasons Why Hot Baths Are Good For Seniors BY GREGG BALBERA
acts as a natural healing balm to stiff, painful muscles and joints.
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he ancient Greeks and Romans regularly practiced something many people are avid about today. Centuries ago, emperors to everyday citizens valued the healing remedy of steam baths and hot water pools featured in elaborate private and public baths. Today, Iceland, Japan, Canada, New Zealand and the United States boast some of the most restorative thermal pools and natural hot springs on the planet. New research shows that hot baths even at home are a medicinal benefit to all ages, including seniors. Researchers found that an extended sit-in a hot bath, technically called hot water immersion, delivers up a tub full of health advantages:
1. Reduces inflammation
With exercise and physical stress, inflammation naturally increases in the body, which is followed by an extended release of anti-inflammatory chemicals to combat the sore muscles, redness and swelling. In recent years, studies have pinpointed that raising body temperature can improve the body’s anti-inflammatory response,
5. Improves skin health
as well. A British study in the Journal of Applied Physiology concluded that sitting in an immersion bath set at 102 degrees for one hour could combat chronic low-grade inflammation in individuals without the physical capacity to do so during exercise.
2. Lowers blood sugar
Scientists at England’s Loughborough University analyzed blood sugar levels of men after they soaked in a hot bath for an hour. The result? Peak blood sugar after eating was lower when participants took a hot bath than when they exercised.
Dermatologists have long touted the healing effects of bathtub minispas. Adding colloidal oatmeal to a warm bath can cleanse, soothe and protect dry, irritated skin. Adding lavender essential oil to a warm bath can help heal skin and reduce anxiety, and rose essential oil in a warm bath can aid in reducing pain and stress. Hot baths and Epsom salt baths are also credited with reducing headaches, lifting mood and promoting Plus, bathing burned calories almost as effectively as taking a half-hour walk. better sleep. Overly hot soaks can irritate the skin and break down the skin’s protective barrier against 3. Lowers blood pressure bacteria, viruses and allergens so The British study on baths for reducing inflammation and a 2016 study bathwater temperature should stay comfortable, but not scalding. by University of Oregon physiology researchers found that a hot soak The Nassau Suffolk office of Right at elevates nitric oxide in the blood, alHome is a locally owned and operated lowing blood vessels to relax. Flexible franchise office of Right at Home, Inc., blood vessels decrease blood pressure serving the communities Centerport, and promote circulation and vascular Cold Spring Hills, Commack, Dix function throughout the body. Hills, East Northport, East Setauket, Greenlawn, Halesite, Hauppauge, 4. Soothes aching muscles and joints Huntington, Kings Park, Lake Grove, Drawing a hot bath or luxuriating in Lloyd Harbor, Melville, Nesconset, a sauna or natural hot spring is easy Old Bethpage, Plainview, St. James, on tense muscles and aching joints. Smithtown, Stony Brook, West Hills As the U.S. and British studies show, and Woodbury. For more information, passive heat therapy diminishes incontact Right at Home Nassau Suffolk flammation and sends blood flowing at www.rightathomeli.com through the body more readily, which
SOCIAL from page 12B contribute to health outcomes, and finds that some psychological resources such as optimism and resilience, can be learned and strengthened. For example, those who are lonely are less socially active, eat less healthy diets, and report having more stress in their lives. Sharing a meal, on the other hand, encourages people to enjoy the social aspect of eating, which in turn leads to healthier eating, more eating, better nutrition and the priceless emotional benefit of company. Older adults with negative perceptions of aging may believe that it’s natural to become more sedentary with age. Pairing an educational program aimed at changing older adults’ expectations regarding aging with an exercise class has been shown to get some formerly sedentary people on their feet.
NASSAU KNOLLS CEMETERY & MEMORIAL PARK Lovely & Quaint
Est. 1900
944-8530
Remove resistance to assistance 213187 S
Grounds Open Daily • Open to All Faiths Headstone, Flat Marker & Cremation Grave Sites and New Mausoleum Payment Options Available for Pre-Need 500 Port Washington Blvd., Port Washington
A hurdle that keeps many older adults isolated is resistance to assistance. Those of us in a senior services role often see this when it becomes
clear a person needs a higher level of care. There has to be an understanding that when you’re getting the appropriate level of care, you’ll thrive. If, for example, you use up all your energy just getting ready to go out, you may opt to stay home. With just a little help, you can be on your way out the door with a fraction of the effort. Our challenge is to change people’s perceptions, accepting help as a positive so they can do more. At Jefferson’s Ferry we look to elevate the seven dimensions of wellness: spiritual, physical, emotional, vocational, intellectual, environmental and social. Residents do this by joining committees,taking classes and participating in a wide variety of activities. Whether you live alone, with family or friends, in a community or commune, the more dimensions that you can embrace, the more well-rounded and healthy you can be, whatever your age. Joanne Lehmann is the health and wellness manager at Jefferson’s Ferry Life Plan Community in South Setauket.
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Please Join Us At The 4th Annual... Little Sisters of the Poor
Queen of Peace Residence
AMERICAN BANDSTAND When: Thursday, March 5, 2020 • 6:30 PM - 10:30 PM Where: of Queens Village Address: 96-43 Springfield Boulevard, Queens Village, NY 11429 If you like, you are welcome to dress in your favorite 50’s-60’s Style Outfit!
Enjoy a full cocktail hour and scrumptious dinner. A Cash Bar will be at your service.
Exciting Cash Raffle and Pick Your Prize Auction. It’s gonna be COOL! It’s gonna be BOSS! It’s gonna be, like, FAR OUT!
RESERVATIONS are Required
Queen of Peace famous homemade Scones will be on sale!
Featuring
v The Fabulous Acchords!
*$55.
ONLY 00
Per Person!
718-464-1800 • www.littlesisteresofthepoorqueens.org • 110-30 221st Street, Queens Village, NY 11429 213268 S
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THE NORTH SHORE’S NEWEST SENIOR RENTAL COMMUNITY
Encore Luxury Living redefines independent senior living. Here, you will find lavishly appointed apartments, restaurant-style dining in one of two on-site venues, gorgeous common spaces for entertaining, plus exceptional amenities and conveniences. What truly sets Encore Luxury Living apart is our dedication to providing superior services. Our professionally trained staff provides housekeeping and laundry services, prepares gourmet meals, and plans social and cultural events. Let us arrange a car service, secure theater tickets, or send flowers on your behalf. Our extensive list of services was designed with your busy lifestyle in mind. We’ll handle life’s little details for you, so you can enjoy living. Experience the lifestyle you deserve at Encore Luxury Living.
TO SCHEDULE A VISIT OR FOR MORE INFORMATION: 516.614.6820 | encoreluxuryliving.com | 300 Jericho Turnpike, Jericho, NY 11753 Equal Housing Opportunity. Another quality community by Engel Burman.
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