SENIOR STYLE AN ANTON MEDIA GROUP SPECIAL
AUGUST 19 - 25, 2015
Celebrate Senior Citizens Day August 21
INSIDE
Is Independent Living for You? Make the Most of Senior Discounts
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Stop climbing Mt. Everest and use your stairs again!
Millions of Americans love their homes, but as they age they find it harder to climb the stairs safely. New stairlift technology solves these issues affordably making your “house” a “home” again. UpliftTM EasyGlide Stairlifts climb stairs safely...UpliftTM is offering $250 in savings pus a FREE bath-lift to customers!
W
hy would you think of moving from the home you love because of the stairs. The latest stair-lift technology can make your home safe and comfortable again…Use your stairs again! Folds to Only 11” Wide
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Enjoy your home... New bath-lift..use stairs made easy your bathtub again! Now you can get a FREE bath-lift UpLiftTM Easy Glide Stairlifts with your stairlift! glide smoothly up/down your stairs. A leading cause of serious High-Tech Bath Safety injuries for the elderly are tied to the stairs. Be safe and enjoy your ENTIRE home again!
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Copyright © 2015 by BrandSeed Group, LLC. This advertisement or any portion thereof may not be reproduced or used in any manner without written permission of the publisher. EasyGlide TM is a registered trademark of UpLiftTM a Four SeasonsTM Company. *One FREE Bathlift available only with new stairlift purchase. **Individuals results vary and are not typical. Nassau LIC#H18F1080000 Suffolk Lic #:48604-H.
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ANTON SENIOR STYLE • AUGUST 19 - 25, 2015
Can’t We Talk About Something More Pleasant? A ‘conversation’ with Roz Chast
BY ANTON MEDIA STAFF
SPECIALSECTIONS@ANTONMEDIAGROUP.COM
Cartoonist and author, Roz Chast has had more than 1,000 of her cartoons published in The New Yorker, since 1978, as well as published in The Village Voice, Scientific American and The Harvard Business Review. Chast has joined the NYCB Theatre at Westbury Conversations series. The moderated discussion with audience Q&A will take place on Thursday, Dec. 3, at 8 p.m. with a book signing to follow. Chast is known for her cast of recurring characters—generally hapless but relatively cheerful “every-folk.” In her cartoons, she addresses the issues of our time: guilt, anxiety, aging, families, friends, money, real estate, and, as she would say, “much, much more!” In her first memoir, Can’t We Talk About Something More Pleasant?, the Brooklyn cartoonist brings her signature wit to the topic of aging parents, walking the line between poignancy and humor as she tells the personal story of her parents’ final years.
Roz Chast (Photo by Bill Franzen)
When it came to her elderly mother and father, Chast held to the practices of denial, avoidance, and distraction. But when her mother, Elizabeth, climbed a ladder to locate an old souvenir from the “crazy closet”—with predictable results—the tools that had served Chast well through her parents’ 70s, 80s and into their early 90s, could no longer be deployed. While the particulars are Chast-ian in their idiosyncrasies—an anxious father who had relied heavily on his wife for stability as he slipped into dementia and a former assistant principal mother whose overbearing personality had sidelined Chast for decades—the themes are universal: adult children accepting a parental role; aging and unstable parents leaving a family home for an institution; dealing with uncomfortable physical intimacies; managing logistics; and hiring strangers to provide the most personal care. An amazing portrait of two lives at their end and an only child coping as best she can, Can’t We Talk About
see CHAST on page 6B
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ANTON SENIOR STYLE • AUGUST 19 - 25, 2015
August 21 Is National Senior Citizens Day BY CHRISTY HINKO
CHINKO@ANTONMEDIAGROUP.COM
Each year on Aug. 21 there are various events and activities held across the nation in recognition of National Senior Citizens Day. The day of honor was created as a day to support and show appreciation to seniors and to recognize their achievements and the contributions they make to their communities. Initiated by President Ronald Reagan in 1988, this day was set apart to acknowledge the lifelong hard work and influence on society. Some people celebrate Senior Citizens Day on Aug. 14 as it was the day on which President Franklin Roosevelt signed the Social Security Act in 1935. However, on Aug. 19, 1988, President Ronald Reagan signed Proclamation 5847 declaring Aug. 21 as National Senior Citizens Day. In his Presidential Proclamation, he said: Throughout our history, older people have achieved much for our families, our communities, and our country. That remains true today, and gives us ample reason this year to reserve a special day in honor of the senior citizens who mean so much to our land. With improved health care and more years of productivity, older citizens are reinforcing their historical roles as leaders and as links with our
patrimony and sense of purpose as individuals and as a Nation. Many older people are embarking on second careers, giving younger Americans a fine example of responsibility, resourcefulness, competence, and determination. And more than 4.5 million senior citizens are serving as volunteers in various programs and projects that benefit every sector of society. Wherever the need exists, older people are making their presence felt— for their own good and that of others. For all they have achieved throughout life and for all they continue to accomplish, we owe older citizens our thanks and a heartfelt salute. We can best demonstrate our gratitude and esteem by making sure that our communities are good places in which to mature and grow older—places in which older people can participate to the fullest and can find the encouragement, acceptance, assistance, and services they need to continue to lead lives of independence and dignity. The Congress, by House Joint Resolution 138, has designated August 21, 1988, as “National Senior Citizens Day” and authorized and requested the President to issue a proclamation in observance of this event. Now, Therefore, I, Ronald Reagan, President of the United States of America, do hereby proclaim August 21, 1988, as National Senior Citizens Day. I call upon the people of the
United States to observe this day with appropriate ceremonies and activities. In Witness Whereof, I have hereunto set my hand this nineteenth day of August, in the year of our Lord nineteen hundred and eighty-eight, and of the Independence of the United States of America the two hundred and thirteenth. Ronald Reagan To show appreciation this National Senior Citizens Day, the Benefits.gov Program has suggested resources below that can provide you or someone you know with access to the proper programs and benefits that can help make their lives easier. • The Social Security Administration (SSA) offers an online application for Social Security Retirement Benefits that can be completed in as little as 15 minutes from the ease of your home (www.ssa.gov). • The U.S. Department of Treasury (www.treasury.gov) offers Tax Counseling for the Elderly (TCE), which provides tax assistance to individuals who are 60 years or older. A network of volunteers are trained with IRS materials and certified by an IRS examination to provide free tax counseling and assistance to the elderly. No application is necessary to utilize this program. • The Retired and Senior Volunteer Program (RSVP) of the Corporation
of National and Community Service (www.national service.gov) offers elderly the opportunity to volunteer and give back to communities in need. In order to qualify for RSVP you must be 55 years of age or older. • Lastly, the Senior Community Service Employment Program (SCSEP), offered by the U.S. Department of Labor (www.dol. gov), is a community service and work-based job training program for older Americans that provides training for low-income, unemployed seniors. In order to qualify for SCSEP, you must be at least 55, unemployed, and have a family income of no more than 125 percent of the federal poverty level. To celebrate National Senior Citizens Day, spend time with the senior citizens that you know, which may be your parents, grandparents, aunts, uncles, neighbors, friends, etc. Let them know that they are special, appreciated and loved. It may also be a good day to volunteer at a retirement home and share your smile with those who may not otherwise get a visitor today. If you are a senior citizen, check for special discounts and promotions that may be offered at stores and restaurants in your area. If you are tech-savvy, use #SeniorCitizensDay to post on social media.
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6B CHAST from page 3B
Something More Pleasant?, shows the full range of Chast’s talent as a cartoonist and a storyteller. Can’t We Talk about Something More Pleasant? is a New York Times 2014 Top Ten Best Book of the Year, 2014 National Book Award Finalist, the winner of the 2014 Kirkus Prize, and a finalist for the National Book Critics Circle awards for the best books of 2014. She recently collaborated with Steve Martin on the children’s book The Alphabet from A to Y with Bonus Letter Z!, published by Random House. Her children’s book, Too Busy Marco, was published by Simon & Schuster and released in the fall of 2010. The sequel, Marco Goes to School was released in 2012. Her book for adults, What I Hate: From A–Z was published by Bloomsbury in October 2011. She has illustrated a book with songwriter Stephen Merritt called 101
ANTON SENIOR STYLE • AUGUST 19 - 25, 2015
Two-Letter Words published in fall 2014. Tickets for the NYCB Conversations series are $19.50 and $39.50. A limited number of tickets at $99 are available for a VIP reception. Additionally, a $20 student/educator ticket price is also available using password “Conversation”. Tickets are available at www.ticket master.com, charge by phone at 800-7453000 or at the Westbury box office (box office opens at 12:30 p.m.). All tickets are subject to service charges. Events, dates and times are subject to change. Visit www.thetheatre atwestbury.com for more information. Visit www. rozchast.com for more about Chast and her work. Editor’s note: The Conversation with Roz Chast show was originally scheduled for Thursday, Aug. 20, at 8 p.m. at NYCB Westbury. It has been postponed until Dec. 3.
Will Versus Living Trust Which estate plan is right for you? BY AMY ALTMAN
SPECIALSECTIONS@ANTONMEDIAGROUP.COM
Congratulations, you have decided to embark on the important journey of preparing your estate planning documents. You may have seen or heard the terms “will” or “living trust,” but what plan is right for you and your family? A lot has been written about avoiding probate versus the benefits of a living trust (or a trust created during your lifetime), but what are the pros and cons? First, it’s important to understand when each document goes into effect. A will does not go into effect until your death. So when you leave your cousin your watch under your will, she would only have the right to receive it upon your death, and not during your lifetime. In fact, your will is just a piece of paper until after your death, when it is formally offered for probate, a Latin word for “to prove”; it’s the process by which a will is verified by the court. Once satisfied that your will is in fact an original, the executor, or person you elect to carry out your wishes, will be granted the power to act by the court. You can modify your will as many times as you like prior to your death. The most recent will is the one that will be offered for probate. Unlike a will, a living trust is a document that goes into effect the moment it is executed. It is an instrument by which you can pass assets to beneficiaries during your lifetime as well as after your death, without going to court. You can appoint yourself as the trustee, the person in control of trust assets, during your lifetime and appoint successor trustees to take over after your death. In certain circumstances a well-crafted trust that includes all appropriate assets may be able to bypass probate. What’s the catch? The trust would have to be funded during your lifetime with all the assets that might otherwise pass
under your will. This means that assets, such as a bank account or real property, would have to be retitled into the name of the trust. The trust also has to be actively Amy Altman managed and administered by the trustee. Privacy is another thing to keep in mind. One potentially negative aspect of the probate process is that once your will is filed with the court, it becomes a matter of public record and anyone can obtain a copy. A trust on the other hand, in most instances, can be kept private. This may be important to individuals who would like their wishes kept private. Another reason a trust may be more suitable is if an individual wishes to disinherit a child or other relative. Having a trust in place that has been administered for several years and kept private may have an added layer of protection from a legal challenge by the disinherited individual. The probate process in New York, generally speaking, is not very onerous or expensive and if you have a simple estate and family structure, a will may be the way to go. A living trust on the other hand, allows you to be in control of the assets during your lifetime and can be kept private. There is no one-size-fits-all plan, an individual seeking to create an estate plan should consult with an experienced estate planning attorney and customize a plan based on their own personal circumstances. Amy Altman is an associate in the trusts and estates practice group at Meltzer, Lippe, Goldstein & Breitstone in Mineola.
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Published by Anton Media Group KARL V. ANTON, JR. Publisher, 1984–2000 ANGELA SUSAN ANTON Editor and Publisher FRANK A. VIRGA President SHERI ARBITALJACOBY Senior Managing Editor CHRISTY HINKO Managing Editor, Special Sections ALEX NUÑEZ Art Director KAREN MENGEL Director of Production SHARI EGNASKO Executive Assistant JOY DIDONATO Circulation Director IRIS PICONE Operations Manager 132 East Second Street, Mineola, NY 11501 Phone: 516-747- 8282 • Fax: 516-742-5867 advertising inquiries advertising@antonmediagroup.com circulation inquiries subscribe@antonmediagroup.com editorial submissions specialsections@antonmediagroup.com Anton Media Group © 2015
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Ultrasound: The Newest Tool in the Battle Against Arthritis In The Knee Osteoarthritis (OA) of the knee is an all-too-common cause of pain and discomfort among people over age 40. It’s a progressive, degenerative disease that slowly wears away cartilage, the flexible, connective tissue that holds the knee joint together, and over time, it can seriously affect your ability to walk. Treatment may include lifestyle changes such as weight loss; light, non-weight bearing physical exercise such as swimming or stretching; dietary changes such as lowering intake of inflammatory foods, including fats, sugars, and alcohol; and using supportive devices such as canes and braces. Both over-the-counter medications (aspirin, ibuprophen, acetaminophen) and prescription drugs (non-steroidal anti-inflammatory drugs, injectable corticosteroids) can also help control pain and/or inflammation. As a last resort, reconstructive surgery is sometimes necessary. One important treatment option many patients are unaware of, however, is hyaluronic acid (HA) therapy, sometimes called viscosupplementation. Physicians have nicknamed it “WD 40 for the knee.” HA is a natural lubricant the body manufactures and distributes throughout many types of tissue, including cartilage. To lessen arthritic pain, a rheumatologist sometimes injects a supplementary dose into a knee joint, particularly in the case of a patient who has either had no benefit from anti-inflammatory drugs or can’t physically tolerate them.
Although the medication is generally used in early to moderate OA of the knee, some patients with advanced disease have done quite well on it, and it would certainly be appropriate for an patient to try prior to deciding on total knee surgery. Studies show that at least half of patients receiving an HA injection feel significantly better afterward. But recent technological advances may have raised that number to closer to 80 percent – or even higher. Here’s why: previously, physicians had to make an educated guess as to where to place the needle in order to deliver HA to the knee joint space. That space can be quite small and easy to miss. In fact, it’s estimated that when they rely on “guess-timation,” doctors miss the space and go into the tendon or soft tissue around it on one out of four attempts.
has taken effect, both doctor and patient watch as the needle painlessly reaches the joint space and the medication is injected. The needle is then removed and a small bandage is place over the injection site. The actual injection takes no more than 10 seconds. Most of our patients leave the office pain free. Musculoskeletal imaging by ultrasound has found other uses in detecting other joint problems, as well, now that both the special transducer and new pioneering software has dramatically improved its effectiveness.
While X-rays show only bones, ultrasound can detail the tissues around the joint – tendons, nerves, and blood vessels, as well as fluid. Using power Doppler, ultrasound is able to determine areas of inflammation. This technology has revolutionized the rheumatologic examination. Dr. Richard Blau is a board-certified rheumatologist and Founder and Medical Director of the Arthritis Institute of Long Island, located in Hicksville.
Dr. Blau’s groundbreaking book on arthritis relief Too Young to Feel Old is available at amazon.com
With the new ultrasound equipment, however, the physician can actually watch the needle going in and guide it on to the right spot every time. The ultrasound is simple and painless. The patient lies down on a table in the examining room. Gel is then spread over the arthritic knee, and the doctor places a wand, called a transducer, onto the gel, which transmits a sharp image of the knee and joint space to a screen. The knee is cleaned with an antiseptic, and a small amount of anesthetic is injected under the skin and into the knee. When the anesthetic
The Arthritis Institute of Long Island 120 Bethpage Road, Hicksville, NY 11801 Tel: 516.932.7777 www.arthritisinstitute.com
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To learn more about our ultrasound-guided treatment for osteoarthritis and to find out if it’s the right treatment for you, contact Richard Blau, MD, FACR at:
ANTON SENIOR STYLE • AUGUST 19 - 25, 2015
Stop Paying Full Price, Ask for Your Senior Discount Today BY RACHEL HIRSCHHEIMER
SPECIALSECTIONS@ANTONMEDIAGROUP.COM
When it comes to a senior discount, you don’t actually have to be a “senior” to qualify for one. In fact, the biggest misconception with the word “senior” in senior discount is that you have to be above the age of 65 to make a purchase for less money. However, signing up for an AARP membership for just $16 a year, starting at the age of 50, can oftentimes put you in the mix for a senior discount too. Restaurants, department stores, transportation companies, movie theaters and even hairdressers don’t always have to be paid for in full. Asking for your senior discount at any of the places listed below can save you thousands of dollars a year.
Arby’s (10% off, 60+) Boston Market (10% off, 65+) Burger King (10% off, 60+) Einstein’s Bagels (10% off, 60+) Friendly’s (senior menu offered with discounted prices, 60+) IHOP (10% off, 55+) LongHorn Steakhouse (50+ can order from senior or kid’s menu and receive smaller portions for reduced prices) Subway (10% off, 60+) Wendy’s (10% off, 55+) White Castle (10% off, 62+)
Are you in the mood for a quick snack? Ask for your senior discount at these sweet places. Ben & Jerry’s (10% discount, 60+) Dunkin’ Donuts (10% discount, 55+) Krispy Kreme (10% discount, 50+) TCBY (10% off, 55+)
ask for your senior discount Remember to ask for the senior discount when purchasing at the following car rental, items at these popular stores. airline and train companies. Banana Republic (10% off, 50+) Dress Barn (10% off, 55) Kmart (20% off, 50+) Kohl’s (15% off, 60+) Marshalls (10% off on Tuesdays, locations vary) Michael’s (10% off on Tuesdays with AARP card) Modell’s Sporting Goods (10% off, 65+) Rite Aid (10% off on Tuesdays and 10% off prescriptions) TJ Maxx (10% off on Tuesdays, locations vary) Walgreens (20% off once a month, 55+ and AARP) *“Balance Rewards” Card required Wild by Nature (10% discounts, 65+ with the store’s Wild Card). Locations in Oceanside, East Setauket, West Islip, Hampton Bays and Huntington Village.
Don’t want to spend a lot of money eating out? Head to these places where discounts are given Not only do restaurants offer to people over the age of 54. senior discounts, but large Applebee’s (15% off with Golden companies do the exact same. Stop paying a fortune on Apple Card, 60+) transportation tickets and
Alaska Airlines (10% off, 65+) American Airlines (discounts vary, 65+) Budget Rental Cars (10% off, up to 20% off for AARP members 50+) Continental Airlines (no initiation fee for Continental Presidents Club and special fares for select destinations) Dollar Rent-A-Car (10% off, 50+) Enterprise Rent-A-Car (5% off for AARP members) Southwest Airlines (various discounts for 65+ so call before booking) United Airlines (various discounts for ages 65+ so call before booking) U.S. Airways (various discounts for ages 65+ so call before booking) Amtrak (15% off, 62+) Greyhound (5% off, 62+)
see DISCOUNTS on page 10B
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ANTON SENIOR STYLE • AUGUST 19 - 25, 2015
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ANTON SENIOR STYLE • AUGUST 19 - 25, 2015
DISCOUNTS from page 8B Trailways Transportation System (various discounts for ages 50+) Friends Travel in Levittown offers $75 off and all-inclusive vacations of seven days or longer, 62+.
When traveling, you’re going to need a place to sleep. In fact, hotels offer multiple senior discounts. Grab yours today at: Comfort Inn (20-30% off, 60+) Comfort Suites (20-30% off, 60+) Hampton Inn & Suites (10% off when booked 72 hours in advance) Hyatt Hotels (25%-50% off, 62+) Marriott Hotels (15% off, 62+) Sleep Inn (20-30% off, 60+) Holiday Inn Westbury (call for discount) Holiday Inn Plainview (call for discount)
Seeing a movie on a rainy day is a great activity. But it can be even greater when you purchase tickets at a cheaper price. Here are movie theaters that offer senior discounts.
Tuesdays with discounts up to 60% off the regular priced adult admission ticket) Regal Entertainment Group (30% off, 60+)
AMC/Loews Theatres (30% off, 60+) *Some locations offer greater discounts on
Going for monthly haircuts can add up quickly. You can save a ton of money on your next haircut—and all future haircuts—at these local hairdressers:
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There’s only one simple thing left for you to do: Ask for your senior discount today. —Christy Hinko contributed to this article
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Branch Barbershop in Smithtown ($2 off a haircut every MondayWednesday, 55+) Changing Images Hair Salon, Inc. in Lindenhurst (10% off, 62+) SuperCuts at their 24 locations ($2 off regular adult price haircut)
The county offices for the Aging and Mental Health, in cooperation with the Shelter Rock Public Library, are offering a support group specifically targeted to respond to the needs of caregivers of older persons. The next meeting will be held on Wednesday, Aug. 19, from 2:30 to 4:30 p.m. at the Shelter Rock Public Library, 165 Searingtown Rd. in Albertson. Meetings are held every month and are open to residents of Nassau County. This support group will provide an opportunity for participants to share experiences and help one another. The group is led by Marguerite Dilimetin, LCSW, CASAC, support group facilitator. Persons interested in attending for the first time, or in need of additional information, should call 516-227-7071.
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ANTON SENIOR STYLE • AUGUST 19 - 25, 2015
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ANTON SENIOR STYLE • AUGUST 19 - 25, 2015
Eat Right: Fresh Produce For Seniors Farmers’ Markets in Nassau County
BY CHRISTY HINKO
CHINKO@ANTONMEDIAGROUP.COM
Eating well is vital for everyone at all ages. Whatever your age, your daily food choices can make an important difference in your health and in how you look and feel. Eating a well-planned, balanced mix of foods every day has many health benefits. For instance, eating well may reduce the risk of heart disease, stroke, type 2 diabetes, bone loss, some kinds of cancer and anemia. If you already have one or more of these chronic diseases, eating well and being physically active may help you better manage them. Healthy eating may also help you reduce high blood pressure, lower high cholesterol and manage diabetes. Eating well gives you the nutrients needed to keep your muscles, bones, organs and other parts of your body healthy throughout your life. These nutrients include vitamins, minerals, protein, carbohydrates, fats and water. Eating well helps keep up your energy level, too. By consuming enough calories—a way to measure the energy you get from food—you
East Meadow Farmers’ Market (EBT) (VF), 832 Merrick Ave. Fridays through Nov. 30 from 3 to 6 p.m. and on Saturdays through Nov. 30, from 9 a.m. to noon Elmont—Anna House Farmstand (EBT) (VF), 2150 Hempstead Tpke. Tuesdays through Sept. 22, from 10 a.m. to 2 p.m. Farmingdale Farmers’ Market, 361 Main St. (Village Hall) Sundays through Nov. 22, from 10 a.m. to 3 p.m. Garden City Farmers’ Market, 101 County Seat Dr. (between 11th Street and Old Country Road) Tuesdays through Nov. 23, from 7 a.m. to 1 p.m. give your body the fuel it needs throughout the day. The number of calories needed depends on how old you are, whether you’re a man or woman, your height and weight, and how active you are. Consuming the right number of calories for your level of physical
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1-877-ELDER LAW or 1-877-ESTATES
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PHONE:
activity helps you control your weight, too. Extra weight is a concern for older adults because it can increase the risk for diseases such as type 2 diabetes and heart disease and can increase joint problems. Eating more calories than your body needs for your activity level will lead to extra pounds. If you become less physically active as you age, you will probably need fewer calories to stay at the same weight. Choosing mostly nutrient-dense foods—foods which have a lot of nutrients but relatively few calories—can give you the nutrients you need while keeping down calorie intake. Whatever your age, you can start making positive lifestyle changes today. Eating well can help you stay healthy and independent—and look and feel good—in the years to come. If you have a specific medical condition, be sure to check with your doctor or registered dietitian about foods you should include or avoid. Income-eligible older persons age 60 plus can receive a one-time (per family, per year) coupon book worth $20 to purchase fresh fruits and vegetables at a local farmers’ market. The coupons are provided by the New York State Farmers’ Market Nutrition Program. They are available at no cost at easily accessible, convenient locations throughout Nassau County. Farmers’ Markets are places where local farmers sell their produce directly to consumers, usually right off the trucks. The produce is seasonal, locally grown, fresh-picked and reasonably priced.
Great Neck Spinney Hill Farmers’ Market (EBT), 125 Community Dr. (NSLIJ parking lot) Sundays through Nov. 1, from 9 a.m. to 2 p.m. New Cassel Youth Market (EBT), 212 Garden St., Westbury (in the First Baptist Church parking lot) Saturdays through Oct. 31, from 11 a.m. to 3 p.m. New Hyde Park Farmers’ Market, municipal lot, 1441 Jericho Tpke. (municipal lot) Saturdays through Nov. 21, from 8 a.m. to 1 p.m. Port Washington Organic Farmers’ Market, at the Town Dock, 347 Main St. Saturdays through Oct. 31, from 8 a.m. to noon North Farmers’ Market at Christopher Morley Park, 500 Searingtown Rd., Roslyn Wednesdays through Nov. 25, from 7 a.m. to 1 p.m. Seaford Farmers’ Market at Seaford Railroad Station, parking lot 3 (on Sunrise Highway, across from 7-Eleven) Saturdays through Nov. 21, from 7 a.m. to noon For more information on eligibility, when, and where to obtain the coupons, call the Nassau County Office for the Aging at 516-227-8919. EBT cards (electronic benefit cards). (VF) indicates WIC Vegetable and Fruit Checks accepted.
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ANTON SENIOR STYLE • AUGUST 19 - 25, 2015
HERE I’M FREE TO DO THE THINGS I ENJOY WHEN I WANT TO ENJOY THEM.
“Sometimes that includes showing off my gaming skills.” Roseann La Manna cherishes the time she spends with her family. She also appreciates the amazing array of activities she enjoys at The Amsterdam at Harborside.
300 E. Overlook | Port Washington, NY 11050 AmsterdamLifeCare.com
Find out how the benefits of life care can give you the financial security you deserve. Call 516-939-8145 today.
Operated by Amsterdam House Continuing Care Retirement Community Inc., a not-for-profit organization.
AH-21042-3.17_Testimonial Ad - 8.75 x 11.25_Roseann.indd 1
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“The luxury of living a carefree and engaged lifestyle here allows me to focus on what’s important to me — family, friends and remaining active in a congenial community.” And because we’re the only life care community in Nassau County, we’re able to give all our residents that extra boost of confidence knowing they’ve made a wise financial investment for themselves and their family. Life care is a plan that provides for future health care when you need it. The Amsterdam at Harborside — incredibly rewarding, undeniably empowering.
8/6/15 10:12 AM
ANTON SENIOR STYLE • AUGUST 19 - 25, 2015
Selecting An Independent Living Community BY ANTON MEDIA STAFF
SPECIALSECTIONS@ANTONMEDIAGROUP.COM
You’re in a pickle. The home you raised your children in, the place you came home from work to for 30 years and the yard you manicured, is now too much. You no longer have the desire to weed the flower bed, lug the vacuum upstairs and listen to your neighbor’s son’s car stereo booming at night. Heck, you don’t even know your neighbors anymore. But the memories of this place stretch your entire adult life. Your kids took their first steps in the living room. You took their high school graduation pictures in the front yard. Your grandkids love playing in the oak-shaded back yard. Making the decision to move into something more manageable is not easy at first. But once you see the necessity and start to think about the possibilities of a new life, a change, you’ll feel like a weight has been lifted. And you’ll feel freer than ever. Check out some of these ideas and tips for selecting an independent living community.
What Is An Independent Living Community? Simply put, it’s a community for
active, healthy seniors who are able to live on their own. You can live in a home, townhouse, condo, and even a mobile home or motor home. You can own or rent or live as part of a cooperative. Think of it like living in your old neighborhood except these communities have age restrictions— usually over 55—and many offer amenities like clubhouses, gyms, yard maintenance, housekeeping and security. Independent living communities also typically offer transportation, laundry service, group meals, and social and cultural activities.
Is Independent Living Right For Me? You can’t read the future, but you’re healthy right now. You’d like to be around your peers. You value security. You like your independence but don’t want to bother with some tasks like yard work and housekeeping. “Independent living is for anyone who is ready to give up taking care of their home and their yard, but not ready to give up on all the wonderful things life has to offer,” said Sarah Gilroy, director of marketing at The Amsterdam at Harborside in Port
Washington. “Independent living is for anyone who is ready to spend less time maintaining a home and more time on hobbies, friends, dining and self-discovery.” Gilroy offers some questions to consider when making a decision to live independently: • Do I feel like I spend so much time maintaining and taking care of my home that I’m not truly enjoying retirement? • What are the various contract options and tax incentives that come with choosing independent living? How do I learn more? • Would I feel more comfortable and secure knowing that my future plans have been secured—no matter what life throws my way? • What do I want to experience in my retirement that I can’t experience if I remain in my home? This is a start. Let’s look at some other things to consider when selecting an independent living community.
How to Select the Right Community? What are some things you just won’t compromise on, such as size of home,
see INDEPENDENT on page 15B
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INDEPENDENT from page 14B
People And here’s where your wisdom comes in to play. Visit the community. Get a feel for the people who live there. Talk to the residents and staff. Are they friendly? Do the residents seem truly independent? Do you share some of the same hobbies and interests? Do you want to get to know these people better? Could you see having them over for dinner? Place How big is the community? Do you like a small, quiet community or a large, bustling one? Is there a common area that residents use? If you’ve only ever lived in a house will an apartment on the 10th floor make you feel confined? Do you prefer a small house without a yard? A condo with flower beds? Is there adequate room for guests? For storage? Are there stairs? Will you have the ability to add ramps? Is it pet friendly? What are the restrictions, if any, for little things like displaying the American flag on holidays? Parking a motor home in the drive way? Location Are you close to friends and family? Do you feel safe on the grounds? In the neighborhood? Is it well lit? To your doctors and hospital? To the mall, restaurants, and the movies? Are you within walking distance to any grocery stores or pharmacies? Is there a gym in the community or one close by? Are there walking trails nearby? Parks? Things to Do Is there a pool? A recreational center? A common area? Is there a reading
group? A knitting group? A bowling league? A bridge group? Are there residents who like to ride bikes? Go to the beach? Travel? Bird watch? Costs Costs are in line with the market prices of similar housing in that region. And there can be shared costs like common utilities, taxes and community services. Other services like housekeeping are usually additional. Low income seniors can find subsidized programs through the U.S. Department of Housing and Urban Development (www.portal.hud.gov). Visit www.theamsterdamat harborside.com or call 516-8582220 for more information about Amsterdam at Harborside.
Here are some costs to consider when researching independent living communities. Ask if they’re included: • Waiting list deposit • Move-in fee • Initial assessment fee • Housekeeping • Laundry • Meals • Cable TV • Utilities • Private phone • Transportation • Internet access • Parking • Field trips • Wellness program
Additional questions to ask: • Is there a pet deposit? • What are the billing and payment options? • What is the policy for fee increases? • Is personal property insurance required?
718.472.1999 | www.hospice.nyc EMPLOYMENT OPPORTUNITIES COMMUNITY HOSPICE NURSES (RN) MEDICAL SOCIAL WORKERS (LMSW/LCSW) Bilingual English/Spanish; English/Mandarin; English/Cantonese. Reliable automobile & valid driver’s license are preferred. Competitive compensation and benefits package. Hospice of New York is an Equal Opportunity Employer.
FORWARD RESUME TO: JUDITH GAYLE judith.gayle@hospice.nyc or Fax: 718.784.1413
VOLUNTEER OPPORTUNITIES
Come Make a Difference New training groups each month!
Patient Care Volunteers Support patients and their loved ones in your community Bereavement Volunteers Support families who have lost a loved one Administrative Volunteers Assist personnel in our Long Island City office NASSAU & QUEENS Contact Angela Purpura angela.purpura@hospice.nyc or 516.222.1211
MANHATTAN, THE BRONX & BROOKLYN Contact Sandra Nielsen sandra.nielsen@hospice.nyc or 718.472.1999
BEREAVEMENT SUPPORT SERVICES Free bereavement support services for adults who have had a loss (Loved one is not required to have had hospice care) Contact our Bereavement Department at 347.226.4823
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location of community, distance to family, etc.? Make a list. “Independent living is the best possible retirement you could imagine—true peace of mind and the freedom to spend more time doing what you love,” said Gilroy. “The only regret I ever hear from residents who choose to live independently is that they didn’t make this decision sooner because they are having such great time.”
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Strategies For Living A Healthy And Purposeful Life At Any Age BY CATHY DEANGELO
SPECIALSECTIONS@ANTONMEDIAGROUP.COM
What’s the secret to a healthy life? Is it avoidance of tobacco and alcohol? An adherence to a fitness regime? Eating a vegan or paleo diet? Or does it have to do with other lifestyle choices? Genetics certainly plays the leading role in health and longevity, followed by regular checkups, nutrition and exercise. While that may be no surprise, many people fail to realize the important role purpose and activity have on a person’s overall health. Purpose and activity keep our brains healthy, and keep depression and loneliness at bay. Finding purpose and activity through most of our lives is pretty much a given, from our school years to our work and family life. But as we age, finding continued sources of stimulation and drive may be more of a challenge. Our friends and family may move away, our ability to pursue certain activities may decline, and then there’s retirement. So what is one to do? Plenty. We
are fortunate to live in a time where communities provide a tremendous wealth of opportunities to engage, learn and help out. Some programs are targeted to the senior population, but many more are geared to the entire community. Libraries, school districts, houses of worship, and nonprofit agencies all offer myriad opportunities with a wide range of activities to choose from so we can roll up our sleeves and get going. Belonging to a group or community helps us understand who we are and gives us a sense of identity as part of the larger world. Strong social connections help us deflect stress-related health problems, lower our risk of mental illness, promote faster recovery from illness or injury, and overall encourage and support a healthy lifestyle. But an important part of any activity is getting there. As car-dependent as we are, a decline in our mobility or in our ability to drive caused by age, weather, traffic and daylight can isolate us, with negative consequences. It’s critical to be proactive, and
Cathy DeAngelo realistic. Consideration should be given either to senior transport services or relocation to a different living situation, before the need becomes pressing. Friends and family can be very helpful, but it’s hard for them to be available when needed at all times. While it’s hard to move, the change in lifestyle can be dramatically
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refreshing. Whether moving in with family members or a retirement community, make sure that you will be able to get out and around. It is also prudent to take a realistic look to the future, say five or ten years down the road, and what you may and may not be able to do. Retirement communities can offer a wide variety of programs and services to meet your needs. Make sure the retirement community of choice can provide the care, companionship and opportunities to be involved in meaningful events to you either on-site or through community transport. Research indicates that people are happier when they are with other people than when they are alone— whether or not they are “people persons.” Happy people are also found to be generally more pleasant, helpful, and sociable. Sounds like a “win-win.” Cathy DeAngelo is the director of sales and marketing at Jefferson’s Ferry Lifecare Retirement Community in South Setauket.
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Age In Place, Retrofit Your Home
Instead of moving...adapt your home to accommodate your needs BY ANTON MEDIA STAFF
SPECIALSECTIONS@ANTONMEDIAGROUP.COM
Does the idea of climbing the stairs in your home have you reconsidering your living options? Having mobility issues does not necessarily mean you need to sell your home and move to a single-story residence. “As a society, we must change the way we think about an aging population and housing that is designed to meet the needs of new homeowners,” said Zachary Will of Ageless Home Living, a division of Four Seasons Sunrooms that specializes in home solutions for the aging population. “When homes are built, they are built with a younger you in mind, and as time passes the needs you have change, and yet the home you fell in love with is becoming more of a burden.” A stair lift is a logical solution for seniors with mobility issues who have trouble with steps. A stair lift allows you to access the upper and lower levels of your home in a safe seated position.
Will said, “On average, one out of three adults, over the age of 65, will fall every year, and while this alone is a frightening statistic, more frightening is that it takes so little to make a home a safer place to be and eliminate some of the potential hazards.” With so many options available how do you choose one that best meets your needs and budget? Options exist to retrofit the home and make it a place that is both safe and accessible and meets the needs of your new lifestyle. Chair lifts can be installed for interior and exterior stairs, and for straight or curved staircases. “We have a responsibility to our society to offer solutions that are both affordable and effective for an aging population,” said John Roberge, president of Ageless Home Living. Most stair lifts available today also have seats, armrests and footplates that fold up out of the way, and swivel seats that make getting into and out of the chair easier. They also come with standard safety features like seatbelts, breaking systems and
footrest sensors, push-button or rocker-switch controls located on the armrest for easy operation, and “call send” controls which allow you to call or send the unit to the other end of the stairs. Depending on the company, you may also have the option of choosing between an electric (AC) and a battery powered
(DC) stair lift. Battery powered units charge at the base station (some recharge anywhere on the track) are
quieter, smoother and better than electric lifts, and will work even if there’s a power failure in the home.
see ASSIST on page 19B
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CALENDAR
August 2015 Activities For Nassau County’s Senior Centers
Nassau County invites residents to enjoy the many activities that are scheduled to take place during the month at Nassau County-funded senior centers throughout the area. Additional information and reservations are available by calling the telephone number listed for the senior center where the activity is being held.
Franklin Square Senior Community Service Center Wesley United Methodist Church 619 Fenworth Blvd. 516-481-3322 Wednesdays, Aug. 19, 26, at 10:30 a.m. Tai Chi with Pat Gioia, EAC Wednesdays and Thursdays, Aug. 19, 20, 26, 27, at 1 p.m. Arthritis Foundation Exercise
Program with Barrie Miller, EAC Thursdays, Aug. 20, 27, at 10 a.m. Dancing with Merrie Melodies Band
Freeport Senior Community Service Center Salvation Army 66 Church St. 516-623-2008
Monday to Friday, Aug. 3 to 31, from 9 a.m. to 5 p.m. Golden Gallery Art Exhibit: Works by the late Stephen Csoka, presented by Frank Csoka, exhibitor Thursday, Aug. 27, at 10:45 a.m. Hope Dealing with Chronic Illness with Karen Montagnese, MSW
Great Neck Senior Community Service Center 80 Grace Ave. 516-487-0025
Fridays, Aug. 21, 28, at 1 p.m. Arthritis Foundation Exercise Program with Isabelle Tiffen
Fridays, Aug. 21, 28, from 9 a.m. to 3 p.m. Line Dancing with David Loutit
Tuesday, Aug. 25, at 11:15 a.m. Country Western Dance with Tony Grant Registration is necessary
Hempstead Senior Community Service Center United Methodist Church 40 Washington St. 516-565-1568
Glen Cove Senior Community Service Center 130 Glen St. 516-759-9610
Mondays, Aug. 24, 31, from 11 a.m. Tai-Chi with John Briscoe
Gastroenterology & Gastrointestinal Endoscopy
Tuesday, Aug. 25, at 11 a.m. Yoga with Connie McKnight Thursdays, Aug. 20, 27, at 11 a.m. Arthritis Exercise with Victoria Smith Mondays, Aug. 24, 31, at 1 p.m. Arthritis Exercise with Victoria Smith
• Heartburn • Ulcers • Rectal Bleeding • Colon Cancer Screening • Painless Treatment of Bleeding Hemorrhoids
Herricks Senior Community Service Center 999 Herricks Rd. 516-305-8976
• Intestinal Problems • Liver & Gallbladder Disease • Hepatitis A, B, C • AAAASF Certified • Video Capsule Endoscopy
Tuesday, Aug. 25, at 12:30 p.m. Painting and Ceramics with Valerie Moreno, call in advance Tuesday, Aug. 25, at 10:55 a.m. Stretch & Flex with Barrie Miller Call in advance
3003 New Hyde Park Road New Hyde Park, NY 516-352-0022 • 718-343-9393
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Fridays, Aug. 21, 28, at 1 p.m. Tai Chi with Joseph Panico Call in advance
Massapequa Park Senior Community Service Center Our Lady of Lourdes School 379 Linden St. 516-797-5357
Tuesday, Aug. 25, from 1 to 2 p.m. Tai Chi with Denise Snyder Thursdays, Aug. 20, 27, from 10:30 a.m. to noon Art with Melanie Wolff Thursdays, Aug. 20, 27, from 1 to 2:30 p.m. Sculpture with Veronica Smith
Life Enrichment Center at Oyster Bay Senior Community Service Center 45 East Main St. 516-922-1770 Tuesday, Aug. 25, at 10:15 a.m. Exercise Strength Training with Judi Pullman Thursdays, Aug. 20, 27, at 10:30 a.m. Dance-a-Chair with Carol Rodriguez Fridays, Aug. 21, 28, at 11:30 a.m. Sing-a-Long and Piano Music with Joan Coester
Port Washington Senior Community Service Center St. Stephen’s Church, 9 Carlton Ave. 516-944-9654 Mondays, Aug. 24, 31, at 10:45 a.m. Move to Music—Exercise with Suzanne Meyerson Tuesday, Aug. 25, at 10:30 a.m. Gentle Stretching & Light Weights with Suzanne Meyerson Wednesdays, Aug. 19, 26, at 10:45 a.m. Chair Yoga with Pattie Mitchell Thursdays, Aug. 20, 27, at 11 a.m. Tai Chi with John Briscoe Thursdays, Aug. 20, 27, at 1 p.m. Yoga with Connie McKnight Monday, Aug. 24, at 10 a.m. Reverse Stain Glass Painting with Eileen Joseph Friday, Aug. 28, at 10:45 a.m. Weight Workout with Pattie Mitchell
ANTON SENIOR STYLE • AUGUST 19 - 25, 2015
To save some money, you may want to consider purchasing a used or refurbished model. Or, if you need a stair lift for only a short period of time, consider renting one. Most companies offer these options, and many offer financing programs too. There are many companies that make, sell and install stair lifts, the most respected in the industry are Bruno (www.bruno.com), Stannah (stannah-stairlifts.com), Harmar (www.harmar.com) and Handicare, formerly known as Sterling, (www. handicare.com). To get started, contact some stair lift companies which will put you in touch with a dealer in your area. All dealers provide free in-home assessments and estimates, and can help you choose an appropriate lift. You don’t have to give up your home because climbing the stairs is becoming a challenge.
Where To Shop Ageless Home Living 844-254-8346 • www.ageless homeliving.com Patriot Mobility, Inc 631-392-4050 • www.patriot mobilityinc.com 101 Mobility Long Island 516-712-6902 • www.longisland .101mobility.com Home Medical Equipment 516-505-1200 • www.hmeny.net Stairglide 631-647-8855 • www.stairglide ny.com Long Island Stairlifts 631-385-7770 • www.longisland stairlifts.com
Harvest Houses: A Hidden Gem
BY CHRISTY HINKO
CHINKO@ANTONMEDIAGROUP.COM
Nestled into neighborhoods across Long Island, three homes for independent seniors are making it possible for seniors to continue to thrive amongst other aging companions while continuing their daily lives uninterrupted by the burden of taking care of their once houses and properties. “As soon as you walk into Harvest House, there is a sense of love and joy and giving,” said Allison MacAvoy, volunteer Harvest House, directed by the Sisters of Saint Dominic and run by the Emmaus House Foundation, operates three locations. The first house opened in 1985 at 235 Cold Spring Rd. in Syosset. In 1990, they opened 1059 Hawkins Ave.
Your Center for Customized Health Care
in Lake Grove and in 1998 the 33 Flower Ave. house in Floral Park opened. Each Harvest House is home to eight independent seniors and a house coordinator. “Our homes are small allowing for building relationships; it is a family-like environment, just like home,” said Sister Jeane A. Brendel, OP, CSW, executive director at Harvest House. In the late 1970s, the need for seniors to “age in place” on Long Island was identified and Harvest House began. After finding a house in Syosset, the process to open the first house turned into a five-year effort. While Harvest House is not an assisted living or nursing facility, the home in Syosset was zoned for horse
Short-Term Rehabilitation Long Term Care Home Health Care Hospice Medical & Social Adult Day Care Medical Transportation Inpatient & Outpatient Dialysis Managed Long Term Care Medicare Advantage Plan LAKEVILLE
AMBULETTE TRANSPORTATION
see HARVEST HOUSE on page 21B
Parker Jewish Institute HEALTH CARE AND REHABILITATION
271-11 76th Avenue, New Hyde Park, NY 11040 877.727.5373 www.ParkerInstitute.org WHERE EXCELLENCE IS THE STANDARD
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Benefits Of Adult Day Care Programs BY LAWRENCE ROBINSON
adult day care centers in the United States. Each state provides different regulations for the operation of adult day care centers, although NADSA offers some overall guidelines in its Standards and Guidelines for Adult Day Care. NADSA recommends a minimum staff-to-participant ratio of one to six. This ratio can be even smaller, depending upon the level of participant impairment. If a program serves a large proportion of participants with dementia, for example, the ratio of staff to participants should be closer to one to four.
SPECIALSECTIONS@ANTONMEDIAGROUP.COM
With life expectancy rising, more and more of us find we need assistance as we age. Adult day care centers are designed for older adults who can no longer manage independently, or who are isolated and lonely. They enable seniors to socialize with others while still receiving needed care services. At the same time, they offer caregivers a break from caregiving duties, while knowing that their loved one is in good hands.
What is an adult day care center?
Adult day care centers can be public or private, nonprofit or for profit. The intent of an adult day center is primarily twofold:
• To provide older adults an opportunity to get out of the house and receive both mental and social stimulation. • To give caregivers a much-needed break in which to attend to personal needs, or simply rest and relax. “Adult day care offers a win/win situation for everyone in the family— not only the client or member who attends the program, but also for the family member who has primary
responsibility as caregiver,” said Lina Scacco, communications representative for Parker Jewish Institute in New Hyde Park. “Adult day care provides a much-needed respite for the caregiver, affording a break from the physical demands and stress of providing round-the-clock care.” Regulation of adult day care centers According to the National Adult Day Services Association (NADSA), there are currently more than 4,600
Adult day care center vs. adult day health care A social adult day care center differs from adult day health care, which usually requires a health assessment by a physician before someone is admitted into the program. Adult day health centers, which typically use the term “Adult Day Health Care” (ADHC) in their names, often provide physical, occupational, and speech therapy, and are usually staffed with an RN and other health professionals. A third type of day
see DAY CARE on page 22B
This is our version of InstaGRAM At Jefferson’s Ferry it’s all in the family At Jefferson’s Ferry our residents are pretty tech savvy. Twitter, Facebook, Instagram, pads and pods of every description can be found in use every day. But there is nothing quite like the real thing. Our community is the perfect place for family and friends to gather, make memories and have fun together. PLEASE JOIN US
Wednesday, August 26th Open House 2:00-4:00 pm Introductory visit of independent living. Call or drop by 631-675-5550
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Adult day care is a planned program of activities designed to promote well-being though social and health-related services. Adult day care centers operate during daytime hours, Monday through Friday, in a safe, supportive, cheerful environment. Nutritious meals that accommodate special diets are typically included, along with an afternoon snack.
Thursday, September 10th Coffee & Conversation 10:30 am Overview and limited tour of independent living. RSVP required 631-675-5550
One Jefferson Ferry Drive • South Setauket, NY 11720 www.jeffersonsferry.org Scan with Smartphone LeadingAge
TM
Qualit First
SEE COT A TAG HOM E AT T E H EVEN IS T!
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ANTON SENIOR STYLE • AUGUST 19 - 25, 2015
HARVEST HOUSE from page 19B farming and not single-family living. After all of the legalities were approved, Harvest House Syosset was born. The residents’ motto has become, “Life is good; we have more to do.” Brendel added, “We thought aging people were just too proud, some had no privacy, no foundation, no real home anymore and we found that many were just transitioning between family members month-to-month.” Throughout the year, residents at Harvest Houses celebrate life, stay active and support each other through companionship. Many of the residents give back to the communities and even support worldwide calls for charity, such as Superstorm Sandy and the recent tsunami and earthquake relief efforts in other countries. When Superstorm Sandy hit Long Island, Sister Mary E. Butler, OP, CSW, assistant director at Harvest House remembers the residents’ only request when the homes lost power, heat and water for several days, “Keep us together,” they told her. A true testament to the residents’ caring and reliance upon each other. “Harvest House is a positive option for independent seniors
who choose the fullness of living in companionship,” said Butler. Residents benefit from nutritious meals, private bedrooms, common living spaces to be with friends, share ideas, stories and good times. The Floral Park Harvest House residents have built a great relationship with the local Girl and Boy Scouts, who regularly stop by to put up and take down holiday
decorations, prepare a meal, plant flowers or just hang out and read to each other. Brendel explained, “While independent living at Harvest House is not for everyone, there ought be a Harvest House in every community” so seniors can truly age in place while keeping their neighbors, their church, their local options and their community that they have known for dozens of years.
“It’s a time to ‘harvest’ our lives, the beauty and all that you’ve created in your life,” said Butler. The New York State Department of Aging has recognized Harvest House as a long-term success model for independent living. Want to know if Harvest House is right for you? Visit www.harvest houses.org or call 516-496-9796 to schedule for a tour of one of the homes and for more information.
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Hawaiian-Themed FunDay Brings South Pacific To Town
Town of North Hempstead Supervisor Judi Bosworth visited the hundreds of senior citizens who turned out to enjoy Monday’s Hawaiian-themed FunDay Monday event at North Hempstead Beach Park on Aug. 3. FunDay Monday, a weekly summer event offered by North Hempstead’s Department of Community Services, offers seniors a social outing with food, live music, dancing, cards, fitness classes and even a locally sourced farmers market. This week, Supervisor Bosworth also dropped in to play bingo with Steven and Marian Baymack of New Hyde Park, who were celebrating their 50th wedding anniversary.
DAY CARE from page 20B care provides social and health services specifically for seniors with Alzheimer’s or a related type of dementia. “Parker Jewish Institute has a Social Adult Day Model as well as an Adult Day Medical Model Program,” said Scacco. “We offer programs that are tailored to the individualized needs of the participants.”
Services provided by adult day care centers A well-run adult day care center’s goals will focus on enriching the participants’ lives, building upon their skills, knowledge, and unique abilities and strengths. Below are some of the activities that may be available: • Arts and crafts • Musical entertainment and sing-a-longs • Mental stimulation games such as bingo • Stretching or other gentle exercise • Discussion groups (books, films, current events) • Holiday and birthday celebrations • Local outings For the participant, an adult day care center’s benefits can be extensive: • A safe, secure environment in which to spend the day • Enjoyable and educational activities • Improvement in mental and physical health • Enhanced or maintained level of independence
• Socialization and peer support • Nutritious meals and snacks Is an adult day care center right for me? Good candidates for adult day care centers are seniors who: • Can benefit from the friendship and functional assistance a day care center offers • May be physically or cognitively challenged but do not require 24-hour supervision • Are in the early stages of Alzheimer’s disease • Are mobile, with the possible assistance of a cane, walker, or wheelchair • Are continent (in most cases)
When to opt for an adult day care center As a senior, it can be challenging to admit that you need help, especially if you’ve been a highly independent person used to caring for others all your life. And if you’re the caregiver, it may be equally difficult to consider allowing “strangers” to care for your beloved family member. As with any service, the best time to start exploring what’s available is before you actually need it. You should seriously consider using adult day care when a senior: • Can no longer structure his or her own daily activities • Is isolated and desires companionship • Can’t be safely left alone at home • Lives with someone who works outside the home or who is frequently away from home for other reasons
Finding the right adult day center for your family’s needs
The National Adult Day Services Association (NADSA) recommends you start by asking yourself what specific services both the senior adult and the caregiver need most. For the day care participant, are social activities primary? Assistance with walking, eating or medications? Mental stimulation? Exercise? As a caregiver, is support what you need most? Some free time? Help with transportation? Answering these questions will help you determine which of the three main types of adult day care centers (social, health-focused, and Alzheimer’s/dementia oriented) will best serve you. Where to locate adult day care centers • Your family doctor • Local social services or health department • Mental health centers • Local senior center Questions to ask an adult day care center provider When you contact the adult day care center(s) you’ve chosen to consider, NADSA suggests asking the following questions: • Who owns or sponsors the adult day care center? • How long has it been operating? • Is it licensed or certified? (If required in your country or state) • What are the days and hours of operation? • Is transportation to and from the adult day care center provided? • Which conditions are accepted
(e.g., memory loss, limited mobility, incontinence)? • What are the staff’s credentials, and what is the ratio of staff to participants? • What activities are offered? Are there a variety of individual and group programs? • Are meals and snacks included? Are special diets accommodated? Visiting an adult day care center Spend a day at the adult day care center that sounds best to you, so that you can get a “feel” for the people and the environment. Also, check out references. Talk to others who have used the adult day care center and ask for their opinions. You may wish to try out different adult day care centers a few times each to see whether your experience on different days confirms your initial impressions. There may be a great deal of difference between individual centers; therefore it is important to learn more about each of the centers near you. You will probably want to visit the centers closest to you, and talk with the staff and other families that use the centers to determine if the facilities and programs available meet your individual needs. The National Adult Day Services Association is a good source for general information about adult day care centers and programs. Visit www. nadsa.org or call 877-745-1440 for more information. For more information about Parker Jewish Institute in New Hyde Park, visit www.parker institute.org or call 877-727-5373. —Jeanne Segal, PhD, and Monika White, PhD, contributed to this article
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