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THIS MAGAZINE IS FOR ALL THE ENTUSIASTIC PEOPLE THAT WANTS TO GET THE ULTIMATE INFORMATATION FITNESS, HEALTHY ABOUT

RECIPERS LIFE STYLE INDEX 4-5 bicicleta Caliber X-9 6-7 Kino Octane (performance y energy) 1.-3 Portada e ivtndex 8-9 RP Diet10-11Results RP Holiday eating for any goal 12-13 Our Mission 14-15 Whey proteing and farandula 16-17 The rogue festival 18- Descuento tienda marti

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KINO OCTANE

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BUY NOW PERFORMANCE & ENERGY Taking a pre workout that leaves you exhausted or on edge for the rest of the day KINO OCTANE is the game changer With octane get ready to experience energy that lasts, an elevated mood and the best workouts and pumps of my life.

• Improved energy & focus • Faster increases in strength and stamina • Boosts blood ow & muscle pumps • Faster recovery & reduces muscle soreness Age

Mike Canadá 28

Biological Sex: Male Age: 38 years old My height: 5 feet 9 inches Weight Loss: 13.0 lbs Duration: 12 weeks RP diet product used: RP Diet Coach app Weight training type: RP Male Physique template and

V177lbs

strength and muscle

I

weeks time. I

month

the

transformation challenge. My transformation story

bulk

RP videos

fat loss journey.

day! Thank you RP! RP Diet Results

got down to

while retaining as much

as

could. About 12

started a

prior to

summer

Just turned 38 and this was my ﬁrst ever

and cut I ever did in my life and I feel amazing! I started at 190lbs Consistency is key! If you fall oﬀ the horse, just hop back on. Plus watching and learning from all the

with Dr. Mike during my cardio sessions helped me tremendously during my

Not only is he extremely knowledgeable, he’s hilarious! I hope to meet him one

This was the summer challenge that I joined and forgot to submit my after

It was a challenge for me since my birthday fell on these dates my moms birthday sons birthday and so forth!! I gave it 80% compliance went a little over a few times then got back on it.. Being a woman that’s hard on herself all the time! I was a little disappointed in myself but I’m human and life just happens!! I still see progress in my pics and I’m proud of it. I can say that RP made it happen.

Making life easier for me calculating my macros for me.

Biological

My

inches Weight Loss:

lbs Duration:

weeks RP diet product used: RP Diet Coach app Weight training

weight training Check out @rp_transformations for thousands of RP client transformations around the world!

Sex: Female Age: 39 years old

height: 5 feet 4

3.0

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RP HOLIDAY EAT

The holidays are a wonderful time of year for nearly everyone. You get to spend time with close friends and family and celebrate the end of the year. For those involved in fitness, usu ally, this can mean it’s a time that is tough to navigate around your diet and/or training.

What is your overall Vgoal for the upcoming meals and treats?

holiday season (Thanksgiving - New Year's)?

1.2.- Why are choosing or not choosing to partake in a traditional American Thanksgiving meal or other holiday

Let’s get to their answers!

Dr. Mike Israetel

v This year we wanted to provide a little perspective no matter what your goal is! In this article, you’ll read about some RP folks with various goals over the coming holidays, from massing to maintaining to being in a serious fat loss diet phase. Here are the two questions asked.

I'll be dieting for a big show over Thanksgiving, but my diet should be ending on Dec 12th, and then the rest of the year is probably spent in either muscle gain mode or active rest mode! While I'll certainly partake in Christmas eating, and will thus eat very diet-friendly versions of the traditional Thanksgiving foods. No, not as tasty, but at this point in my bodybuilding career, making the competitions count is important and definitely worth the tradeoff to me!

Ready to nally reach your tness goals?

ING FOR ANY GOAL

Nick Shaw

I ended a 6-week diet phase on October 1st so I had strategically timed that to end before the holidays. I wanted to be at a point where I could follow the 80/20 rule that we talk about on the RP Podcast so much. My goal is to essentially just maintain my bodyweight around 202 lbs or so from now until the early Spring when I will likely do another small fat loss diet phase. I will enjoy some good foods over the holidays, including a big Thanksgiving meal, some holiday parties along with some| cookies, treats, etc and I will be sure to enjoy some awesome Christmas meals with my family.

OUR MISSION

At Renaissance Periodization, we see our mission as that of delivering the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. sports performance, and health,

When it comes to your goals and your time and efforts doing what

aspirations in the areas of physique alteration, we're passionate about helping you target works, and avoiding what doesn’t.

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