Autumn! 10/04/23 edition is published by Anton Media Group

COOKING SEASONALLY Books Abound

Home Maintenance

Fall is a transitional season, and as the leaves change colors and the temperature drops, it’s a crucial time to prepare your home for the upcoming winter months. Seasonal home maintenance in the fall is essential to ensure your property remains in top condition and to prevent potential problems that can arise during colder weather. Here are the top ve things to do for seasonal home maintenance in the fall:

Gutter Cleaning and Inspection

As trees shed their leaves, gutters and downspouts can quickly become clogged. It’s crucial to clean them regularly during the fall to prevent water from overflowing and causing damage to your roof, siding, and foundation. Inspect your gutters for any damage and ensure they are securely attached to your home. Consider installing gutter guards to minimize debris buildup and make future maintenance easier.

HVAC System Maintenance

Fall is the ideal time to service your heating, ventilation, and air

Time To Tend To Your Home

BY ANTON MEDIA STAFF specialsections@antonmediagroup.com

conditioning (HVAC) system. Replace or clean the air filters, check the thermostat settings, and schedule a professional HVAC technician to perform a comprehensive inspection and tune-up. Proper maintenance ensures your system runs efficiently during the cold months, saving you money on energy bills and preventing breakdowns when you need heat the most.

Roof and Chimney Inspection

Ensure your roof and chimney are in good condition before winter. Look for missing or damaged shingles, flashing issues, and any signs of leaks. Schedule

a professional inspection if needed. Additionally, have your chimney cleaned and inspected to prevent chimney fires and carbon monoxide leaks. Proper maintenance of these critical components can prolong their lifespan and protect your home from water damage and other issues.

Sealing Gaps and Insulation

Inspect your home for drafts and gaps around windows, doors, and other openings. Seal any gaps with caulk or weatherstripping to prevent heat loss and cold air infiltration. Additionally, consider adding or replacing insulation in attics, basements, and crawl

spaces. Adequate insulation helps maintain a comfortable indoor temperature and reduces energy consumption.

Lawn and Garden Care

Fall is the perfect time to prepare your lawn and garden for the colder months. Start by raking and removing leaves to prevent them from smothering your grass. Consider aerating your lawn to promote healthy root growth, and overseed to fill in any bare spots. Trim back overgrown bushes and trees, and clean out your flower beds. Finally, drain and store garden hoses, shut off exterior water sources, and winterize your outdoor faucets to prevent freezing and bursting.

In addition to these top five tasks, it’s essential to perform a general safety check around your home. Test smoke detectors and carbon monoxide detectors, replace batteries if necessary, and ensure they are in good working order. Inspect fire extinguishers, and review your family’s fire safety plan. By taking the time to complete these seasonal home maintenance tasks in the fall, you’ll not only protect your home from potential damage but also ensure a comfortable and energy-efficient winter season. Proactive maintenance can save you money on repairs and utility bills while providing peace of mind that your home is well-prepared to weather the colder months ahead.

(Photo courtesy of Alex Nuñez)

Enjoy A Fun-filled Staycation This Fall TRAVEL

BY CHRISTY HINKO chinko@antonmediagroup.com

Long Island, with its picturesque landscapes, charming villages and vibrant culture, o ers the perfect backdrop for a ful lling staycation during the fall season. Whether you’re a resident looking to explore your own backyard or a visitor seeking an authentic Long Island experience, here’s a guide on how to make the most of your staycation this fall.

Fall Foliage

Long Island is blessed with an abundance of parks and nature preserves that come alive with breathtaking fall foliage during the autumn months. Head to places like Caumsett State Historic Park, Connetquot River State Park or the Planting Fields Arboretum to witness the vibrant colors of changing leaves. Consider hiking or biking through these areas to immerse yourself in the beauty of nature.

Farms and Orchards

Fall on Long Island means apple and pumpkin picking season. Plan a day at one of the many local farms and orchards, such

as Wickham’s Fruit Farm, Lewin Farms or Harbes Family Farm. Enjoy apple cider, pick your own pumpkins, and savor freshly

baked pies. It’s a fun and delicious way to embrace the autumn spirit. Be sure to check out Mill Neck Manor’s Annual Apple Festival, on Saturday, Oct. 7 and Sunday, Oct. 8, from 9 a.m. to 4 p.m. at 40 Frost Mill Rd. in Mill Nec k (www.millneck. org/applefest-2023). ..................

Winery Tour

Long Island’s North Fork is renowned for its wineries and vineyards. Spend a day exploring the region’s wineries, where you can taste a variety of local wines and enjoy the stunning vineyard scenery. Some notable wineries to consider visiting include Bedell Cellars, Macari Vineyards and Shinn Estate Vineyards. ..................

Seasonal Events and Festivals

Long Island hosts a variety of fall festivals and events that are perfect for a staycation. Check out events like the Long Island Fall Festival, Montauk Seafood Festival or Oyster Festival in Oyster Bay. These gatherings showcase local culture, art, music and delicious food.

Historic Long Island

Long Island has a rich history dating back to colonial times. Explore the region’s historical sites, such as Sagamore Hill National Historic Site (Theodore Roosevelt’s home), Old Westbury Gardens and the Whaling Museum in Cold Spring Harbor. These sites offer a glimpse into the past and provide a fascinating cultural experience.

Local Cuisine

Long Island’s culinary scene is diverse and vibrant. Explore local restaurants, cafés and seafood shacks to savor the island’s flavors. Don’t miss out on trying Long Island clam chowder, fresh seafood or a classic New York bagel. Dining al fresco in the crisp fall air can be a memorable experience.

Scenic Drives

Long Island offers picturesque drives, especially during the fall season. Consider taking a scenic drive along Route 25A, which offers beautiful views of historic estates or explore the scenic byways of the North Fork, passing through vineyards and coastal vistas.

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Relax and Rejuvenate

A staycation isn’t just about exploring; it’s also about relaxation. Consider booking a spa day or a cozy cabin rental for a weekend getaway. Enjoy some quality downtime, read a book by the fireplace or simply unwind in the serene surroundings.

Beach Season

While summer may be over, Long Island’s beaches are still enjoyable in the fall. Take a leisurely stroll along the shoreline, collect seashells or have a picnic on the beach. Popular beach spots like Jones Beach State Park and Montauk Point State Park offer stunning coastal views and are less crowded during the fall months.

Art and Culture

Explore Long Island’s vibrant arts scene by visiting local art galleries, theaters and museums. The Parrish Art Museum,

Heckscher Museum of Art and Tilles

Center for the Performing Arts are excellent venues to appreciate art and culture in a relaxed setting.

A fulfilling staycation on Long Island this fall is all about embracing the seasonal beauty, culture and activities the region has to offer. By exploring nature, enjoying local cuisine and immersing yourself in the island’s rich heritage, you can create lasting memories and savor the charm of Long Island during this enchanting season.

Photos by Alex Nunez

WELLNESS

Take Care Of Yourself

Fall is a season of change. Here are some fall seasonal wellness tips to help you stay healthy and make the most of this beautiful time of year.

Your Immune System

With the arrival of colder weather, cold and viruses become more prevalent. To strengthen your immune system, focus on a balanced diet rich in fruits, vegetables and whole grains. Incorporate immune-boosting foods like citrus fruits, garlic, ginger and yogurt into your meals. Consider taking a vitamin supplement, as sunlight exposure decreases in the fall, which can lead to vitamin deficiency.

Mindful Eating

Seasonal wellness and stress reduction

BY ANTON MEDIA GROUP specialsections@antonmediagroup.com

Fall brings a bounty of seasonal produce like apples, pumpkins and squashes. Embrace these nutritious options in your meals. Make homemade soups and stews filled with hearty vegetables. When indulging in fall treats like pumpkin pie or apple cider donuts, do so in moderation. Practicing mindful eating by savoring each bite can

help you enjoy your favorite fall flavors without overindulging.

Stay Active

Fall is the perfect time to enjoy outdoor activities like hiking, biking or simply going for brisk walks. The cooler temperatures make it more comfortable to engage in physical activities and the breathtaking fall foliage provides a scenic backdrop. Regular exercise helps improve mood, boost energy levels, and maintain a healthy weight.

Seasonal Activities

Fall offers a wealth of enjoyable activities such as apple picking, pumpkin carving and leaf watching. Engaging in these seasonal traditions with friends and family can boost your mood and create lasting memories. These activities can also provide opportunities for relaxation and stress relief.

Stay Hydrated

While it’s essential to stay hydrated year-round, many people tend to drink less water as the weather cools down. Staying properly hydrated is crucial for overall well-being. Aim to drink at

least eight glasses of water a day, and consider incorporating warm herbal teas to keep you warm and hydrated during chilly evenings.

Mental Health

As the days get shorter and darker, some individuals may experience a dip in mood or energy levels. Seasonal Affective Disorder (SAD) is a type of depression that occurs seasonally, often in the fall and winter months. Prioritize self-care and mental wellness. Practice relaxation techniques like meditation or deep breathing exercises, and consider spending time in natural daylight whenever possible.

Decluttering

Fall can be an excellent time for decluttering and organizing your living space. A tidy environment can have a positive impact on your mental well-being. Consider going through your closets, donating items you no longer need, and preparing your home for the upcoming winter months. A clean and organized living space can reduce stress and create a sense of calm.

Gain confidence this school year.

Give your student the tools they need to succeed in the classroom. Hofstra Youth Academy offers over 30 classes taught by New York State certified teachers and/or industry professionals in academics, fine and studio arts, enrichment, athletics, and video game development. Students in Pre-K through 12th grade benefit from Hofstra’s state-of-the-art facilities and our small class sizes allow for group and individual instruction.

Fall academic classes begin Saturday, October 14 and swim begins Saturday, October 21.

For more information or to register, visit ce.hofstra.edu/youth or contact us at 516-463-7400

Get Cozy With A New Book This Fall

In the fall, we gravitate towards cozy reads that match the season’s ambiance—mysteries that unfold like autumn mists, classic literature to savor by the replace and heartwarming stories that capture the essence of changing leaves and crisp air. Fall reading is all about comfort, nostalgia and the joy of a good book. Here are some of the new releases for you to consider, in no particular order.

Elon Musk by Walter Isaacson

For two years, Isaacson shadowed Musk, attended his meetings, walked his factories with him and spent hours interviewing him, his family, friends, coworkers and adversaries. The result is the revealing inside story, filled with amazing tales of triumphs and turmoil, that addresses the question: are the demons that drive Musk also what it takes to drive innovation and progress?

Counting the Cost by Jill Duggar, Derick Dillard and Craig Borlase

For the first time, discover the unedited truth about the Duggars, the traditional Christian family that captivated the nation on TLC’s hit show 19 Kids and Counting. Jill Duggar and her husband Derick are finally ready to share their story, revealing the secrets, manipulation, and intimidation behind the show that remained hidden from their fans.

Build the Life You Want by Arthur C. Brooks and Oprah Winfrey

Equipped with the tools of emotional self-management and ready to build your four pillars,

you can take control of your present and future rather than hoping and waiting for your circumstances to improve. Build the Life You Want is your blueprint for a better life.

The World Central Kitchen Cookbook by José Andrés

A captivating collection of stories and recipes from renowned chefs, local cooks, and celebrity friends of José Andrés’s beloved nonprofit World Central Kitchen (WCK), which feeds communities impacted by natural disasters and humanitarian crises; with a foreword from Stephen Colbert.

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Holly by Stephen King Holly Gibney, one of Stephen King’s most compelling and ingeniously

Full

Serving

Dom’s Tree Service provides high-quality tree services to the greater Nassau County area.

Family-owned and operated, our team is extremely knowledgeable highly-qualified and ready to take on whatever project you have for us.

resourceful characters, returns in this thrilling novel to solve the gruesome truth behind multiple disappearances in a midwestern town.

Astor by Anderson Cooper and Katherine Howe

The number one New York Times bestselling authors of Vanderbilt return with another riveting history of a legendary American family, the Astors, and how they built and lavished their fortune.

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Why We Love Baseball by Joe Posnanski

Bestselling author Joe Posnanski is back with a masterful ode to the game: a countdown of 50 of the most memorable moments in baseball’s history, to make you fall in love with the sport all over again.

The 2024 Old Farmer’s Almanac

The 2024 edition contains the fun facts, predictions, and feature items that have made it a cultural icon: traditionally 80 percent–accurate weather forecasts; notable astronomical events and time-honored astrological dates; horticultural, culinary, fashion, and other trends; historical hallmarks; best fishing days; time- and money-saving garden advice; recipes for delicious dishes; facts on folklore, farmers, home remedies, and husbandry; amusements and contests; plus too much more to mention—all in the inimitable Almanac-style that has charmed and educated readers since 1792.

—Descriptions and images courtesy of the respective publisher or Amazon.

Compiled by Christy Hinko.

Coffee-Infused Cocktails

National Co ee Day on Sept. 29 and International Co ee Day on Oct. 1 may have just recently passed but if you are like many, every day is co ee day.

The Scotch Whisky Liqueur Drambuie has been rediscovered by mixologists as an ideal liqueur to balance the bitter notes in coffee-based cocktails. Well known as the key ingredient in the classic Rusty Nail, the liqueur is crafted with Scottish heather honey and a proprietary blend of herbs and spices– these flavors make it the perfect liqueur to spice up your cup of Joe.

From the timeless Irish Coffee to inventive coffee-infused variations of the classic Paloma, William Grant & Sons Drambuie Ambassador Freddy May has crafted delectable cocktail recipes that are guaranteed to captivate your taste buds.

—William Grant & Sons

Drambuie Iced Espresso

Ingredients:

1 part Drambuie

1 part espresso or strong coffee

Method:

Shake over ice or stir ingredients together and pour into a rocks glass.

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Drambuie Coffee Paloma

Ingredients:

1 part Drambuie

1 part Tequila

1 part coffee

1 part grapefruit juice

Method:

Pour all the ingredients over ice in a rocks glass or slim highball and stir. Garnish with a grapefruit twist.

Drambuie Coffee Paloma

Drambuie Iced Espresso

Photos William Grant & Sons

Pumpkins Are Synonymous With Autumn

One of the most iconic and seasonal vegetables for fall is the pumpkin. Pumpkins are widely used in various culinary dishes and decorations during this time of year. Here are some reasons why pumpkins are considered the quintessential fall vegetable:

Harvest Season

Pumpkins are typically harvested in the fall, making them readily available during this time. You’ll find them at farmers’ markets, grocery stores and even pumpkin patches where you can pick your own.

Halloween Tradition

Pumpkins are commonly carved into jack-o’-lanterns

for Halloween. This tradition adds to their seasonal appeal and cultural significance during the fall

Nutritional Benefits

Pumpkins are not only delicious but also nutritious. They are rich in vitamins (especially vitamins A and C), fiber and antioxidants. Incorporating pumpkins into your fall meals can provide health benefits.

Warm, Earthy Flavor

Pumpkins have a warm and earthy flavor profile that complements the cooler temperatures and heartier dishes typically enjoyed in the fall. Their natural sweetness adds depth to many recipes.

Versatile Ingredient

Pumpkins can be used in a wide range of recipes, from savory to sweet. They are the key ingredient

BY CHRISTY HINKO chinko@antonmediagroup.com

in traditional dishes like pumpkin pie, pumpkin soup and pumpkin bread. You can also roast pumpkin slices, make pumpkin puree for sauces, or even use pumpkin in salads. While pumpkins are perhaps the most iconic fall vegetable, there are many other seasonal vegetables that thrive in the fall, including but not limited to:

Squash

Varieties like acorn squash, butternut squash and spaghetti squash are abundant in the fall and are used in a range of recipes.

Sweet Potatoes

These nutrient-rich root vegetables are often featured in fall meals and are used in dishes like sweet potato casserole and mashed sweet potatoes.

Brussels Sprouts

These small, cabbage-like

vegetables are at their best in the fall and can be roasted or sautéed for a delicious side dish.

Cauliflower

This versatile vegetable is available year-round but is often associated with fall due to its use in hearty dishes and roasts.

Kale

Kale is a leafy green that thrives in cooler weather, making it a staple in fall salads and soups.

Broccoli

Broccoli is another cool-weather vegetable that can be enjoyed in fall stir-fries, casseroles and as a side dish.

The choice of vegetables for fall can vary depending on your location and personal preferences. Pumpkins hold a special place in the hearts of many during this season, making them quintessential.

RECIPES Made With Pumpkin

BY CHRISTY HINKO chinko@antonmediagroup.com

Cooking with pumpkin brings a cozy warmth to the kitchen. e earthy aroma and rich, velvety texture of pumpkin dishes provide comfort on chilly fall days. From pumpkin soups to pies, this versatile ingredient not only delights the taste buds but also evokes a sense of seasonal contentment and nostalgia. Here are some of my favorite pumpkin-based recipes

Roasted Pumpkin Seeds

1 pumpkin

1 Tbsp melted butter (one Tbsp to one cup of seeds) Salt, to taste

While carving your pumpkins this month, scrape the seeds and pulp with a spoon into a strainer. Pull off the membrane with your hands, seperating the seeds from the pulp. Discard pulp. Preheat oven to 250 degrees. Mix the seeds with melted butter. Use 1 Tbsp of melted butter for each cup of pumpkin seeds.

Sprinkle buttered seeds with salt, to taste. Spread seeds onto a cookie sheet in a single layer.

Slow roast at 250 degrees for 90 minutes. Every 15 to 20 minutes, shake pan lightly to prevent uneven browning.

Enjoy these while they are still warm from the oven, or let cool and store in an airtight container in the refrigerator.

Pumpkin Soup

1 Tbsp butter

2 Tbsp chopped yellow onion

19 oz. canned pumpkin

1/8 tsp allspice

1/2 tsp sugar

3 drops Tabasco sauce

2.5 cups chicken stock

1/8 tsp ground cloves

1 tsp lemon juice

1/2 tsp salt

2.5 cups heavy cream

Sprig of parsley or orange peel, optional

In a large saucepan over medium high heat, saute onions and butter until transparent. Stir in pumpkin, allspice, sugar, hot sauce, chicken stock, cloves, lemon juice and salt. Bring to a boil. Turn the heat down to low and simmer for 15 minutes. Stir occasionally.

Puree the soup mixture through a sieve or pour into a food processor and blend until smooth.

Return soup to pan. Over low heat, stir in heavy cream and heat through. Do not let the soup boil. Serve hot with parsley garnish or serve cold with an orange peel garnish. Serves six.

Pumpkin Butter

2.5 cups canned pumpkin (if using fresh, must be cooked and mashed)

1/4 cup apple cider or orange juice

1/2 tsp ground cloves

1/4 tsp ground nutmeg

3/4 cup sugar

1/2 tsp ground cinnamon

1/4 tsp ground allspice

Combine all ingredients in a heavy saucepan. Bring to a boil over medium-high heat. Reduce heat to low and simmer uncovered for 10 minutes or until the mixture thickens. Cover and chill until ready to be served. Yields three cups. Spread pumpkin butter on toast, scones, bread or dollop atop French toast. It can also be used as an ingredient in pancakes, as a savory pasta sauce or to fill dessert ravioli.

Pumpkin butter on pumpernickel

French toast

Photo by Christy Hinko