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The Rol e of Pro tei n in the Die t
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Adequate amount of proteins are needed to support many bodily functions and maintain good health. Proteins are compounds that are made up of carbon, hydrogen, oxygen, and nitrogen which are arranged into strands of amino acids.
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Amino acids are commonly known as the building blocks of protein, and specific bodily functions are dependent upon how strands of amino acids are arranged.
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How the Body Uses Protein Protein is found throughout the body in hair, nails, outer layers of skin, muscle tissue, the inner structure of bones, and red blood cells.
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Protein is used by the body to perform many functions in the body including: Fighting illness and disease Building and repairing body tissues Producing enzymes Carrying nutrients throughout the body
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Hormone production Creating new cells Maintaining fluid balance Transporting oxygen throughout the body.
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