FIGURATIVELY SPEAKING
Dealing with Grief During Christmas by Alleana Fuentes, MS, Mental Health Therapist
H
ere is a pinch of insight from Alleana:
• … grief or pighati, ito ay “natural, normal, emotional response as a result of a loss.”… Any sort of loss can bring about this sensation this response, this feeling of grief. • … being available with our presence is the best thing that we can offer. • Minsan, kinekwestyon pa natin yung mga tao kung nakapag-move on na sila, … that’s something that we don’t want to demand from people because, … there’s no timeline in grief. • Hindi tayo nandoon para ayusin yung nararamdaman nila but we’re there to really sit with them through the pain, through the grief and be there for them. • We may not have the ideal way of mourning the loss, but your loss is still valid, the grieving and emotions that you’re feeling
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are still very much real and true and you’re allowed to feel what you’re feeling. • Personal relationship with Christ really does help as well in getting that hope that maybe we can’t find. • Everyone grieves differently, may mga personal na journey path ang bawat tao sa pag-grieve so hindi natin siyang sabihin na isang strict timeline lang. • As cliche as it may sound, the easiest way out of grief is actually through it. Preno -proseso natin yung grief. • Actually, the more that we run away from it, the more we deny it, mas mapro-prolong ang grieving process. • … it’s really important for us to allow ourselves to just feel those feelings, even though it’s difficult, little by little until we reach a place where we’re okay. • In this time of grieving, I think mahalagang mag-turn din tayo
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