Health & Wellness, December 2015

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Appen Media Group

Health Wellness December Special Section


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December 2015

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5 Gifts to give yourself this holiday season Brought to you by Celebration Village This year, don’t forget to take care of yourself over the holidays too. While it’s easy to get caught up in the food and fun, these five simple tips can help boost your body and mind to make this season your best yet. 1) Fill up on fun. The holidays are happier when they’re healthier, so this year find some engaging activities to do with friends and family, in addition to eating and exchanging gifts. Take a trip to the neighborhood park, plan an evening stroll looking at Christmas lights, or spend the day window shopping for gift ideas. Planning activities together can help you stay active, burn calories, and avoid putting on those extra holiday pounds. 2) Stay happy and hydrated. Raise a glass of water and toast to your health this holi-

day season. Hydration is a key factor in staying healthy and energized, and it’s especially important to rehydrate after any alcoholic beverages. While the occasional toast can be a fun holiday tradition, try not to overdo it. Dehydration is not only taxing on your health, but it can also take a toll on your state of mind, so whenever you get a chance, opt for water over wine. 3) Send stress packing. Holiday travel can really take it out of you, especially when you change your eating and sleeping routines. This can cause unnecessary stress to your body and mind, leaving you feeling even more stressed and tired than before the holidays. Listen to your body while you keep busy this season, and take it easy throughout your travels – it will make your time with family and friends that much better. 4) Invest in memories. Keep your holiday costs

in check by spending time with loved ones and creating memories instead of giving gifts. Start a new tradition, like playing board games, baking, or bird watching. You can even turn those traditions into tangible memories by uploading photos to a digital photo frame or creating a scrapbook page to give as a keepsake – it’s the perfect gift for any age and a great way to get the most out

of your holiday dollars. 5) Keep your house merry and bright. With the harsh cold of winter, it’s easy to miss out on your fill of sunshine over the holidays. This can even lead to feeing blue or lacking energy, which is never good during the hustle and bustle of the season. Try soaking up some rays reading a book by the window

or keeping the blinds open while you decorate or clean your home – even just a little sunshine can go a long way towards your holiday happiness. These seasonal tips are brought to you by Celebration Village, an active senior living community that was dreamed, designed, and built around the idea that our senior years are something to embrace and celebrate.

Get a head start on your New Year’s resolutions ‘HEAR’ the Holidays Hear More. Anywhere. Anytime.

Dr. Deborah Woodward Doctor of Audiology

STOP putting it off ! Hearing begins with YOU. Schedule your appointment today and let our Doctors empower you with an affordable and personalized hearing solution. All major insurance plans accepted.

770-814-1260

4045 Johns Creek Parkway, Suite B Johns Creek, GA 30024 www.YourHearingLink.com

The holiday season is an exciting, fun time for many of us. Unfortunately, it is also a time when most people neglect their health in the name of good food and family gatherings. So I am going to do something really unpopular, which is to ask you to consider your New Year’s resolutions NOW. While you are sitting in traffic, on your way to buy Christmas presents, consider what you want your 2016 health to look like. Do you want to lose some weight? Are you hoping to have more energy? Is your brain fog becoming debilitating? If so, I encourage you to make the decision now to invest in your health and get a head start on 2016. I work with patients just like

you to address the underlying cause of unwanted symptoms. The solution is usually a combination of improved nutrition, stegall intelligent supplementation, and correcting hormonal imbalances. Rather than waiting until 2016 to focus on your health, I urge you to start now. This is an opportunity to end your 2015 on a high note and have great momentum heading into 2016. Call my office at (770) 551-2730. I look forward to hearing from you!


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Warmest wishes this holiday season, from our family at Celebration Village to yours. We hope that 2015 was your best year yet, and may your 2016 be even better.

Coming Summer 2016

With a variety of housing options catered to each residents’ individual and unique needs, the five neighborhoods within Celebration Village include:

Now accepting

Reservations

THE RESERVE: Active adult maintenance-free homes for pure independence, private living, and a wide variety of resort-style services and amenities.

CY P R E S S P O I N T: This independent living neighborhood features apartment homes with the same level of privacy and conveniences as The Reserve, but with nearer access to all the first-class Celebration Village amenities.

WA L N U T G R OV E : In our concierge living neighborhood, you’ll find apartment homes with all the amenities of independent living, but with the assurance of an occasional helping hand if needed.

W I L LOW BAY: For those needing a little extra assistance with the activities of daily living, Willow Bay offers quality care services in the comfort and convenience of your private residence.

W H I T E OA K : For those facing the challenges of memory loss, this neighborhood offers opportunities to remain engaged and healthy in a safe, secure environment.

Ask about our Charter Club Member Benefits!

2623 Peachtree Parkway Ste. 300 Suwanee, GA 30024 Email Brooke at brooke@cvillage.com or call 770-886-6565 for more information.

CVillage.com


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What can we learn about our aging parents from holiday visits? By Sue McCormick Synergy HomeCare North Atlanta With thanksgiving now behind us and a month’s worth of holiday activities to come, this is the time when many adult children get to personally see how well (or not) their parents are doing. Phone calls that profess that “everything is fine with your dad and I” are often rebuked during the face to face visit. As you prepare for your visit add to your to do list a the following items you will want to investigate during your stay: 1. Before you even arrive ask yourself if your parents have had any difficulty tracking the arrangements that have been made. Have they called frequently asking about the itinerary and seeming to forget what was said in a previous call? 2. On arriving at your parent’s home take some time to look around and see if the environment is more cluttered or dirty than they would have kept it in the past. Is their mail unopened or paperwork stacked up that hasn’t been attended to? 3. When having a snack or getting something to drink look in the cupboards and fridge and determine if they have fresh and nutritious food items; are they past their expiration dates? 4. When you go out on the town is their appearance and attire similar to how they would have left the house previously or are they wearing clothes not appropriate for the season or the

event? 5. When you run errands together let them drive (if they are licensed). Look over the car for any sign of a fender-bender or other damage. Do they appear to know the way around the neighmccormick borhood and familiar routes; do they seem tense or anxious driving? 6. As a meal is being prepared in the kitchen does the preparer seem distracted; is the stove left burning and unattended; do they seem to remember how to follow directions? 7. As your parents are moving around their house are they able to easily get in and out of their chairs; do they seem to be unsteady on their feet or do you witness any falls? SYNERGY HomeCare has put together a free book to help families get answers to their most common questions about the needs of their aging loved ones. “Where Do We Begin?” is a comprehensive guide that touches on the topics most every family needs to know about the elder care process. For a free copy of our Elder Care Guide, please call Synergy HomeCare at 770-777-4781 or visit our website at www.SynergyHomeCare.com/NorthAtlanta. Synergy can help with all activities of daily living to keep your loved one safe and at home for as long as possible.

Beautiful skin all day (NAPSI)—Many people may be surprised that skin behaves differently throughout the night and during the day. While it repairs itself at night, during the day it works hard fending off environmental aggressors and oxidative stress. By evening, skin shows signs of age, fatigue, lines and dullness. In response, the chemists at Kiehl’s Since 1851 created a new facial oil that awakens, revitalizes and energizes fatigued skin so it looks and feels as fresh at the end of the day as it did at the beginning. Kiehl’s Daily Reviving Concentrate is designed to support the skin’s natural defenses by mirroring the way the skin defends itself. The chemists specifically selected a highly concentrated blend of 100 percent natural origin ingredients including gingerroot essential oil for UV ray protection, sunflower seed botanical oil to increase skin hydration, and tamanu oil to lock moisture in. These natural oils, explains Dr. Adam Geyer, Kiehl’s Consulting Dermatologist, “create a protective layer that diminishes the penetration of environmental aggressors.” He continues that they “continuously provide daytime hydration and boost the skin’s ability to defend itself against aggressors throughout the day.”

The result is a light, noncomedogenic, nonacnegenic, mineral oil-free, water-free and paraben-free formula that absorbs quickly and helps strengthen and protect the skin for a smooth, fresh and healthy look all day long. Daily Reviving Concentrate is available in Kiehl’s retail stores, at www. kiehls.com/DRC, (800) KIEHLS-2 and select specialty retailers.


December 2015

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You’re never too old or too young For what? Taking care of your hearing is at the top of the list for Doctor’s Hearing Center. Maybe Santa put it at the top of your list too. Doctor’s Hearing Center provides hearing care for the general community, diagnostic hearing and balance services for physicians, and industry or academic hearing screenings. We offer hearing consultations, audiological testing, the latest technology in hearing aids, hearing aid repairs, wax removal, and tinnitus treatment. Dr. Robin Andrews is a board-certified audiologist and

an expert on correcting hearing problems. He has worked with Neurologists, Primary Care Physicians, Ear, Nose, and Throat andrews Surgeons, the Veterans Administration, and many industries. Physicians trust Dr. Andrews and for over 30 years have been referring their patients to assist in patient diagnosis and management.

Dr. Andrews continues to have a passion for what he does. His own personal experience with hearing loss helps him empathize with the challenges of a hearing loss. He has been in private practice since 1984 and has helped many Georgians with their hearing health. At Doctor’s Hearing Center we strive to help our patients by taking an interest in how their hearing impacts their daily activities. We are independently owned and operated and not part of a chain. We take the necessary time with each

patient to accurately diagnose the problem and educate them about the best course of treatment. We are good listeners and problem solvers who take a consultative approach to giving you care that is in your best interests, not ours. People of all ages have diminished hearing. Take that next step to help yourself or someone you love this holiday season. Call 770-676-7208 to set up an appointment and get the expert hearing care you need and deserve.

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Choosing wisely… Choosing Atlanta Heart Specialists Many options for choosing a cardiologist exist within Forsyth and North Atlanta. At Atlanta Heart Specialists (ahsmed.com) we believe we offer a unique approach to cardiovascular health and disease prevention. Although we work out of 5 hospitals our goal is to keep you out of these institutions. We believe that combining a holistic approach with evidence based therapy offers you the best opportunity to take control of your health and prevent heart attacks and strokes! Waiting when you are worried is never good. We offer same day office visits from 9-5 and 24/7 physician access to our patients so that you can relax and be reassured. If you do end up in the emergency room know that one of our physicians is always available to you. Knowledge is power and in todays multimedia world AHS offers multiple tools to get the information you need. At heartdrsingh.com articles on prevention, testing and treatment are available for easy reading and downloads. Social

media sites and a monthly patient newsletter ensure that you stay on top of the latest advances in heart health. With 9 offices and 14 board certified, award winning cardiologists, AHS can offer the full spectrum of cardiac care from pacemakers to stents , echos to ablations, stress tests to radial (arm) caths. In those rare situations where outside expertise is needed, as one of the few remaining independent cardiology groups we can access the expertise you need regardless of which hospital system it exists within. At the Cumming office, Dr Narendra Singh leads an internationally recognized clinical research unit that offers groundbreaking clinical trials. His team has early access to some of the most promising therapies in cardiovascular medicine and is all available for free to eligible Forsyth patients. So while you have choices …take the time to make the right one. You heart will thank you! With open hearts…Your AHS physicians!


December 2015

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Dr. David Suh MD, FACC

Dr. Narendra Singh MD, FRCPC, FACC, FAHA

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Dr. Osman Ahmed MD, FACC

Our first priority is prevention. Our mission is to deliver the highest quality cardiovascular care. Holistic approach with evidence based therapy. Award winning physicians and internationally recognized clinical research unit. Convenient Cumming & Johns Creek locations. For appointments call:

Cumming: 678-679-6800 • Johns Creek: 770-622-1622

www.heartdrsingh.com • www.ahsmed.com

2014–Top 10 in GA 2013 Patients Choice Award Compassionate Doctor Recognition


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Hear and be heard during the holidays Hearing loss communication tips By Amy Ledbetter, Au.D. We are all familiar with the wonderful sounds of the holidays—joyous music, lively conversation and family gatherings. But if you or a loved one has trouble hearing in noisy situations, or suffers any degree of hearing loss, the holidays may lose their luster. Not being able to contribute to family conversations is frustrating for both the person suffering from hearing loss, as

well as family members who may not be aware of the hearing problem. The following communication tips are useful year round, but may be especially appreciated when families and friends gather to celebrate the holidays. • Be sure the person is paying attention before you speak. • Speak face-to-face, never from a different room or from behind.

holiday hearing• Dimly lit situations make it difficult to see facial expressions. Try to have conversations in areas with good lighting like a kitchen or near a window. • While speaking, avoid activities like smoking or chewing that make lip reading difficult. • Speak at a natural pace and volume level. • Try to reduce background noise. Even people who wear hearing aids may have difficulty hearing in noisy situ-

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and then her Master’s degree in 1997 from the University of Southern Mississippi. In 2009, she completed her doctoral degree from the University of Florida. Awareness is the first step toward treating hearing loss. At North Fulton ENT, it is our top priority to help patients maintain the highest quality of life. Call us today for a COMPLIMENTARY HEARING SCREENING for yourself or a loved one: (770) 450-6508.

Do you have a fetish?

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ations. A hearing evaluation and consultation will diagnose hearing loss and rule out other medical issues. The first step is a hearing test with a Doctor of Audiology; if hearing loss is present, hearing aids may be recommended. Dr. Amy Ledbetter has been a practicing clinical audiologist for 17 years. She obtained her Bachelor of Science in Speech and Hearing Sciences in 1995

Are you afraid to answer this question or admit that you indeed have a fetish? Well, first let’s examine exactly what this word means. Fetishes are defined as an overwhelming sexual arousal a person feels to a specific object or situation. Yes it sounds a bit like something we have only seen in crazy movies or in dept documentaries, but actually fetishes are quite common and as long as they never interfere with a normal functioning life are no cause for concern. Fetish is a word is often misused and taken out of context and truthfully if we all really admitted it; several of us definitely have a fetish, we may not even be aware of. Here are a few of the most common: Feet/Toes: Topping the list as one of the most common, believe it or not. Although there is no concrete evidence as to why this particular body part strikes such a cord with many it does seem to generate quite a reaction with several individuals. It could have something to do with our personalities and preferences. Before completely disregarding, let your partner fiddle with your toes a bit before discounting this possible pleasure center. Role Playing: Typically involving at least two participants playing out a particular scenario. These “scenes” can be extremely detailed or very vague just depending on personal preferences. The excitement comes from a sense of anonymity and the feeling of being someone else in an

escape from your own identity. Pretending can be fun and great way to add something new and exciting to a struggling bedroom routine. You may or may not have a fetish or be able to identify with the ones described. If you can however, as long as it does not control your everyday life and your partner is willing to participate, no need to be embarrassed, embrace your individuality. Please always remember in all sexual activity, practice responsibly and safely and consult a medical professional when necessary. Dr. Cathy is a board-certified physician with emphasis in the treatment of sexual dysfunction triggered or related to hormonal imbalances. She specializes in holistic and integrative medicine while offering counseling for couples with relationship and intimacy concerns. To learn more about Dr. Cathy or to schedule a consultation, please visit www. cathymd.com or call 1.844. DRCATHY Dr. Cathy’s book The Soul of Success: Volume 2, coauthored with Jack Canfield is NOW AVAILABLE on Amazon. com Successful entrepreneurs and professionals reveal strategies for getting to the foundation of health, wealth and success. You may also find her on the following social media. Twitter: @drcathymdtweets Facebook: facebook.com/drcathymd Instagram: instagram/drcathymdpics


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Alpharetta Welcomes Dr. Cathy M.D.

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Alpharetta Welcomes Dr. Cathy M.D. Greater Health, Greater Sex! • Hypoactive Sexual Desire Disorder (LowDesire) • Female Sexual Arousal Disorder (difficulty finding the pleasure of arousal) • Female Orgasmic Disorder (become aroused but difficulty with orgasm) • Dyspareunia (suffers real pain with sex) Dr. Cathy Emeruwa,MD

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December 2015

The New Signature of Senior Living has arrived in Johns Creek! Arbor Terrace is the newest assisted living and memory care community in the area. Visit us today to see for yourself why so many call us the best.

Contact us today to learn more.

(770) 599-2068

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The new signature in assisted living Retirement living should be exceptional living. Situated in one of the most desirable spots in Johns Creek, this new 100 apartment community is within close proximity to world-class healthcare facilities, cultural venues, fine shopping and dining. Arbor Terrace of Johns Creek is a one-of-akind community offering a luxurious lifestyle with concierge services, chefprepared meals, housekeeping and more, without a large investment or long-term commitment. “We are changing the way people live,” says Beth Richardson, Executive Director at Arbor Terrace. “Working with strong on-site partners in healthcare, including 24 hour nursing staff and on site therapy, we can provide as much or as little care as our residents

need.” Arbor Terrace’s goal is to provide the residents with comfort, security and peace of mind. This beautiful community will have all the amenities you would expect including a fitness center with a variety of exercise and educational offerings as well as a vibrant social calendar. As Judd Harper, President of the Arbor Company points out, “We consider it our priority to help you stay fit and healthy. Our dedicated staff is committed to facilitating our residents’ physical, intellectual and cultural wellbeing.” For more information on Arbor Terrace of Johns Creek, please call (770)-999-9577 and visit our website at www.at-johnscreek.com.

ADHD – not just in children anymore morbidities such as anxiety, depression, bipolar disorder and other personality disorders. Adult ADHD is a valid psychiatric disorder of adulthood distinct from these other conditions. Adult attention deficit disorder differs from the childhood variant because the hyperactivity in adults may be replaced by other symptoms such as anxiety, impulsivity and inattentiveness. In fact, prior to 2002 there were no diagnostic guidelines, but there have been great advances since. Some of the symptoms that characterize Adult ADHD are:

ADHD is a relatively common psychiatric disorder among adults. The prevalence is thought to be 3.5%5.3%, which accounts for more than 11 million cases in the United States alone. With increased public awareness, adult ADHD became a topic of great interest so clinicians should be able to diagnose, treat, and manage patients with this disorder. Etiology is still uncertain. Genetics however is believed to play a prominent role, followed in importance by acquired injuries to the brain. ADHD was widely thought to be strictly a disorder of childhood. Now there are numerous scientific papers and clinical trials that acknowledge the existence of an adult version of this disorder, which can be traced back to the younger years. Before this time ADHD in adults was known as Minimal Brain Damage or Dysfunction (MBD). Adult ADHD is associated with multiple co-

1. Often fails to give close attention to details or makes careless mistakes in school-work, work or other activities. 2. Often has difficulty sustaining attention in tasks or play activities. 3. Often does not seem to listen when spoke to directly. 4. Often does not follow through on instructions and fails to finish schoolwork, chores or duties in the workplace (not due to oppositional behavior or failure to understand directions) 5. Often has difficulty organizing tasks and activities. 6. Often avoids, dislikes, or is reluctant to engage in tasks that require sustained mental effort (such as schoolwork or homework)Often loses things necessary for tasks and activities (eg. School assignments, pencils, keys) 7. Is often easily distracted by extraneous stimuli. 8. Is often forgetful in daily activities. Some children with ADHD continue to have it as adults. And many adults who have the disorder PAID ADVERTORIAL

don’t know it. They may feel that it is impossible to get organized, keep a job, or remember and keep appointments. Daily tasks such as getting up in the morning, preparing to leave the house for work, arriving at work on time, and being productive on the job can be especially challenging for adults with ADHD. These adults may have a history of failure at school, problems at work, failed relationships and traffic accidents. Like teens, adults with ADHD may seem restless and may try to complete several tasks as once, most of them unsuccessfully. They also tend to prefer “quick fixes,” rather than taking the steps needed to achieve greater rewards. On the other hand, it is important to know that ADHD can occur in high frequency with other comorbidities such as anxiety, depression, bipolar disorder and other personality disorders. There is high frequency of misdiagnosis and diagnosis is usually subjective and based on behavior and clinical history. Treatment is very rewarding, there are multiple classes of medication and alternative treatment available for those who don’t respond to conventional therapy. Cognitive behavior therapy and coping strategies remain the long term treatment of choice for ADHD If you or someone you know may have Adult ADHD, call Johns Creek Family Medicine at 770-771-6591 and schedule an appointment with Dr. Zack Charkawi.


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Leukemia: Prompt diagnosis and expert care By: Leslie Kerns A “leukemia” diagnosis can cause fear and uncertainty. It is a life-altering event for both the patient and family. Leukemia is a progressive cancer in which the bone marrow and other blood-forming organs produce increased numbers of immature or abnormal cells. Indeed, this diagnosis can bring profound changes and treating leukemia is complex and demanding. When people are diagnosed with acute leukemia, their world changes from one mo-

ment to the next. One moment they were feeling well, the next they are faced with a serious diagnosis requiring immediate intervention. Every four minutes, someone is diagnosed with blood cancer, according to the Leukemia and Lymphoma Society and in 2015, there will be 54, 270 newly diagnosed cases of leukemia in the United States, according to the American Cancer Society. Changes in red blood cells, white blood cells and platelets are what cause the symptoms in leukemia. These symptoms

Hearing with your brain? By Dr. Deborah Woodward Johns Creek Audiology Hearing affects EVERYTHING between your ears. If you’re like most people, you’re used to thinking of hearing as something that happens in your ears. What people often don’t think about is what happens between their ears, in the hearing part of their brain. That’s where sound becomes information that has meaning. Your brain has to work hard to make this happen. When the sound signals from your ears are compromised, your brain has to work even harder to fill in the gaps. This extra effort can take its toll. In fact, studies have shown that, over time, hearing loss can lead to isolation and depression. That’s why it makes sense to take care of your hearing health the same way you care about the rest of your health: There’s a lot more riding on it than just your hearing. What happens when you have a hearing challenge? The natural relationship between your ears and brain is disrupted. This is why it takes so much more effort to follow what is being said and why you may feel so much more tired at the end of a busy day. It’s your brain that hears Not your ears. Your ears and your brain work together as a system, with your brain doing most of

the heavy lifting. Give your brain exactly what it needs to hear. Your hearing is as unique as your fingerprint. And because no two are quite the same, no one else’s hearing profile is quite like yours. The right devices professionally selected and fit to your individual needs can: - Be virtually invisible - Allow you to hear in “3D” so you can follow conversations that come from different directions in a room. - Automatically select the best directional mode giving you clearer more natural sound - even in difficult hearing situations. - Wirelessly connect to your Cell phone, tablet, TV, and car Along with award-winning service, the Johns Creek Audiology and Hearing Aid Center offers revolutionary pricing with initial costs often 30% to 40% less than typical because patients can choose to pay only for the hearing devices and not the 3-5 years of services “bundled” into the price. Complete diagnostic testing is provided along with tinnitus (ringing in the ears), vertigo, and ear wax management. All major insurance plans are accepted, and no-interest finance plans are available. Contact Johns Creek Audiology at 770-814-1260 to schedule your life changing appointment. www.YourHearingLink.com

include but are not limited to: fatigue, shortness of breath, excessive bruising and bleeding, fever and headache. The only way to diagnosis leukemia is through a careful evaluation. The evaluation must be prompt and comprehensive. Often this requires direct admission to a hospital and evaluation by an oncologist. The accurate diagnosis of leukemia is critical. Current testing methods to obtain this diagnosis can be complex and timing is critical. Much of the testing done today helps predict the course of treatment

that each individual patient needs to achieve the best outcomes. Oncologists and hematologists that specialize in the treatment of patients with leukemia will often have access to these specialized tests. Treatment for acute leukemia typically requires an initial admission to a hospital that can support the unique needs of leukemia patients. Support services such as nursing, blood banks, nutritionists, therapists and navigators help patients optimize their journey through treatment.

Although, the journey is complex and overwhelming, with prompt diagnosis, focused treatment and specialized support patients have a way towards survivorship. Contact us if you or a loved one was diagnosed with leukemia. Leslie Kerns is the director of the Leukemia Program at Northside Hospital. The leukemia program provides patients with the exceptional quality care needed to treat their blood-related malignancy. Visit northside.com/ leukemia for more information.


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Trusted family dentistry for the entire family Brought to you by: Roswell Dental Care As a parent, you want to do everything you can to keep your family safe, healthy, and happy. Looking after your family’s teeth won’t just keep their smiles bright—it can also boost their general wellbeing. A healthy mouth is important for keeping a healthy body. When it comes to your family’s health, you shouldn’t trust just anybody—you should see a reputable, compassionate dentist with years of experience.

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Dr. R. David Remaley, owner of Roswell Dental Care has been providing local families with top-quality family dentistry services for over 30 years. Family Dentistry Services Over the years, most families experience a wide range of dental issues. Here are a few of the services that you and your family members can receive at Roswell Dental Care. • Metal-Free Composites: Advances in dentistry and restorative materials have eliminated the need for amalgam fillings. Roswell Dental Care uses safe BPA Free composites to restore teeth and eliminate decay. Using nontoxic materials in the oral cavity can improve your overall health by preventing harmful substances from entering your body. • Routine Cleanings: Seeing a dentist for routine dental cleanings every six months is an essential aspect of good dental health. Dr. Remaley and his dedicated team have the skill and patience necessary to clean the teeth of children and adults of all ages. We also offer in-office and take-home teeth whitening services • X-Rays and Exams: Xrays are important for identifying issues that aren’t visible from the outside. Roswell Dental Care uses the latest technology and digital radiography for all of their dental procedures. The capability to reduce the exposure of radiation to the patient while increasing our diagnostic proficiency has astounding implications. The reduction of the use of harsh chemicals and other waste materials associated with traditional radiography is also an added benefit to our environment. • Oral Cancer Screenings: Dr. Remaley is fully qualified to screen for a wide range of oral conditions, including oral can-

cer. A routine oral cancer exam is performed on every new patient and existing patients during their routine dental cleaning. • Cosmetic DentistryThere are many reasons that patients want cosmetic dental procedures and Roswell Dental Care can help you create the beautiful smile you have always wanted. We offer porcelain crowns and fixed bridges, porcelain veneers, partial dentures and composite fillings to close gaps between your teeth. Keys to a Healthy Mouth Encouraging your family members to engage in good dental practices can help keep them healthy for years to come. Here’s a brief review of how you and your family members can keep your teeth healthy and your smiles bright. • Brushing: Home care is a huge part of good dental health. Most dentists recommend that you brush twice every day. For the best results, you should brush for at least two minutes every morning and evening. • Flossing: Flossing once a day is important for getting the plaque that accumulates between the teeth. It’s a good idea to consult a dentist to make sure you have the proper flossing technique. • Healthy Diet: Dentists recommend that you limit your intake of sweets, soda, and other items that can potentially cause decay. Staying away from sugary foods isn’t just good for your teeth, but for your whole body. If you need a skilled family dentist in Roswell, look no further than Roswell Dental Care. Dr. David Remaley and his dental team can provide excellent dentistry services for everyone in your family. Call (470) 375-9244 to schedule an appointment.

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December 2015

health & wellness • Sponsored Section

appenmediagroup.com 13

Healthful eating made easier (NAPSI)—Here's news that should put a smile on the faces of many parents: Research shows a happy emoticon on the label can help get kids to eat foods that are good for them. After all, successful marketing tactics aimed at children generally include bright colors, cute packaging and smiling, familiar cartoon characters. Now, University of Phoenix School of Advanced Studies University Research Chair Greg Privitera, Ph.D., says the same idea can be used to reduce childhood obesity-which has been labeled an epidemic in the U.S. According to the U.S. Centers for Disease Control and Prevention, approximately 17 percent (or 12.7 million) of children and adolescents are obese. The Risks Children who are obese have a greater chance of: • high blood pressure • high cholesterol • cardiovascular disease • type 2 diabetes • sleep apnea • asthma • joint problems • fatty liver disease • gallstones • heartburn • depression

Health & Wellness

Monthly Special Section

• behavioral problems • low self-esteem. An Answer Basing his research, published in the International Journal of Child Health and Nutrition and Appetite, on evidence that ecological factors are most predictive of obesity among children, Dr. Privitera and his colleagues showed children aged 3 to 11 years old emolabels, or emotional correlates of health (that is, healthy=happy, unhealthy=sad). The results? A significant proportion of children in the preliteracy and the early literacy grades identified healthy and unhealthy foods using emoticons, and then used them to specifically make healthy food choices. Emolabeling effectively influenced food choices even more than labeling for taste. For this work, Dr. Privitera won the 2015 Early Career Professional Award from the American Psychological Association. What To Do Now While waiting for Dr. Privitera's research to be put into practice, consider these five steps: 1. Keep kids active—at least 60 minutes of moderate physical activity most days. 2. Serve reasonably sized portions.

3. Provide plenty of fruits and vegetables. 4. Drink plenty of water and avoid artificially sweetened drinks. 5. Limit consumption of sugar and saturated fat. Learn More University of Phoenix offers evening classes, flexible scheduling, continuous

Specialist in Integrative Medicine Innovative treatments for:

enrollment, a universitywide academic social network, online classes, a digital library and computer simulations. Faculty members have both realworld and academic experience, so students can use what they learn in class the very next day they're at work. For further facts on the study and the school, go to www.phoenix.edu.

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14 appenmediagroup.com

Sponsored Section • Health & wellness

December 2015

STOP“GUESSING” AT WHAT OTHERS ARE SAYING This is what just a few Ambit 3D Hearing Aid Center customers have to say after experiencing our centers: “I’m mad at myself for waiting so long and I should know better. I’m a doctor! They made is so easy and saved me thousands of dollars from the first place I went.” -Dr. William Bennett, Cumming, G “Most of my friends have hearing aids, but most had bad things to say about their hearing aids, which delayed me even more getting help. Went into Ambit, within an hour I was hearing great. Told all my friends hearing aids work, they just went to the wrong place. And the best part is I paid thousands less than what my friends paid.” -Margarette Wiley, R.N. Cumming, GA “I was attracted to Ambit by the price, but when I found out they were a direct manufacturer who made the top digital hearing aids with full services center, I couldn’t believe it. I’ve never heard so well. Thanks for saving me thousands of dollars.” -J. Simpson, Gainesville, GA

“The best hearing aids I have ever owned, I don’t care how money you spend!” -L. Zoller, Lake Lanier, GA “You saved my marriage. My wife was fed up with the loud television and me saying “huh?” all the time.” -P.Lucas, Gainesvilla, GA “Words can’t say enough how Ambit has helped me. I’ve struggled with severe hearing loss for many years, which requires very special hearing aids. Ambit has delivered and even more! I have never had such fantastic service!! Thank you Ambit!!” -H. Ashbury, Jefferson, GA “Being a consultant I actually went to many different places and tried many different hearing aids and hands down Ambit was the best. It didn’t bother me that I saved thousands of dollars either.” -J. Sasso, Cumming, GA

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Ambit 3D, Your Hearing Aid Superstore, Testing, Sales, Manufacturing, And Service Center Ambit Hearing Aid Centers is a unique hearing aid experience. We are a direct manufacturer that sells direct retail. Standard in all our models is advanced patented digital technology which delivers superior clarity, even in the noisiest of environments. And because we’re a manufacturer, that gives us the expertise to make sure we deliver a perfect prescription fit. As a manufacturer which sells direct, we don’t have the typical 3 and 4 time mark-up, saving customers thousands of dollars. Our models are so small no one would know you’re wearing them but you. Don’t make a $3,000-$4,000 mistake!! Come hear what you’re missing. It will change your life.

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