Empty Nest – January 2020 - Travel, Life, Play, Thrive, After 55, unplugged.

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Longleaf Communities Brought to you by Kathy Rice Atlanta Fine Homes Sotheby’s International Realty Final opportunites available at Longleaf Communities Woodstock. Longleaf is a luxury homebuilder for active 55+ adults in metro Atlanta. Their spectacular, English Cottage style homes are designed to Rice meet the lifestyle needs and wishes of active seniors while providing low maintenance living. Longleaf Woodstock provides things other Active Adult communities provide: proximity to area attractions and life necessities, low maintenance and ease of living, a lock and go lifestyle and neighborhood amenities. With a Longleaf home, you can have all that plus, the distinguished architecture, attention to detail and superb craftsmanship you’re accustomed to. Our elegant homes feature airy floor

plans with lofty 10-foot ceilings and solid 8-foot doors outfitted with generous millwork throughout. Choose from a variety of custom cabinetry for your designer kitchen and select your preferred finishes for your designer bath. All of our homes feature two main floor bedrooms,

each with a full bath and laundry on the main. The upstairs includes a finished loft, additional full bath and the option to add another bedroom for more livable space to welcome guests. Longleaf Woodstock in Cherokee County has a Clubhouse and Pool, bocce

court, community gardens and a dog park) Our thoughtful floor plans and Longleaf’s reputation for superior craftsmanship, are what make Longleaf the luxury builder of active adult communities. www.longleafsouth.com (678) 697-4984

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Opening Spring 2020: Village Park Milton Village Park Senior Living’s newest community, Village Park Milton, is nearing the final stages of construction and set to open in Spring 2020. On Wednesday, January 15th, Village Park with future residents celebrated another milestone in the community’s development. Executive Director Deborah Signa and Village Park Milton’s team of senior living consultants welcomed future residents to a ribbon-cutting ceremony showcasing the campus’ beautiful cottages. Guests enjoyed hors d’oeuvres and champagne while getting a glimpse into their future home. The two-bedroom cottage looked absolutely stunning, complete with 10-foot ceilings, a fireplace, and floor-to-ceiling windows for a light and fresh feel. Cozy yet spacious, future residents can comfortably entertain family and friends in their new homes with the added benefits of full access to the main building’s services and amenities. Amenities include chef-driven dining options, a theater, hosted social and educational events, a fitness center, and on-site physical, oc-

cupational, and speech therapies just to name a few. “I’m really excited to enjoy a day at the saltwater pool with mom.” Said a future resident’s daughter when asked about what she was most excited for at Village Park Milton. In addition to the saltwater pool, other residents and families expressed excitement over the close access to Wills Park, especially the picturesque views of the Wills Park Equestrian Center. Home to the City of Alpharetta’s Fourth of July fireworks show, a vibrant community garden, and other community events such as the Old Soldiers Day Parade, Wills Park is the heart of active living for locals. The park is also the perfect place for residents to walk their dogs this summer and fall. Beyond the many recreational features, Village Park Milton also offers flexible care and services. The community’s adaptive care model includes bungalows and cottages, independent living, assisted living, and memory care. By licensing the entire community for assisted living, residents can easily transi-

tion their independent homes to assisted living without moving. Every aspect of the community is designed to help residents develop lasting relationships with their neighbors, caregivers, chefs, etc. in a home that adapts to their needs. ​

To explore Village Park Senior Living’s latest community, stop by Village Park Milton’s Leasing Center at 555 Wills Road, Alpharetta, GA 30009. You can also learn more at villageparkseniorliving.com or by calling (470) 509-4557.

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4 | January 2020 | NorthFulton.com | ForsythHerald.com

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What is

home? Maybe it’s trying a new recipe with the grandkids. Maybe it’s catching up with a friend. Maybe it’s the aroma of freshly baked bread. We think it’s all of the above. Maybe that’s why so many people call Alto home. To learn more, call 678-509-2933 or visit AltoAlpharetta.com.

4125 North Point Parkway, Alpharetta, GA 30022 Assisted Living | Memory Care

Loneliness: The public health threat no one talks about NAPS — There is a public health threat looming across the United States that’s not visible to most but affects nearly half of all Americans daily: loneliness. Social isolation is as bad for your health as smoking 15 cigarettes a day and is twice as harmful as obesity. Worst of all, loneliness is a contributing factor in senior suicides, which are rising in the U.S. While it is not something people like to think about, now more than ever, Americans must remove the stigma around mental health and spread awareness to better combat loneliness. Many of the 12 million Americans over age 65 who live alone are entering the time of year where that lack of companionship and isolation is most palpable: winter. Whether physical or travel challenges keep seniors from attending family gatherings or the harsh weather deters them from venturing out for a social event, seniors can suffer from prolonged loneliness that can quickly manifest into more serious issues. Loneliness does not have to be synonymous with getting older or with aging in place. Here are tips on how to help keep loneliness—and its negative health effects—at bay: Intervene early: Spotting loneliness in yourself or someone you

love can be difficult. The most common physical and behavioral signs of loneliness include persistent sadness, impaired cognitive performance, lower self-esteem, or lack of motivation and energy. Early intervention can positively affect one’s quality of life, so it’s important to address these symptoms as soon as possible before they become overwhelming. Leverage technology: Technology can play a key role in reducing loneliness, ensuring seniors are always connected to loved ones and care teams who can monitor and interact with them. For example, Philips Cares is a mobile application that helps connect seniors who are subscribers to Philips Lifeline service with their family and friends, helping to enable these caregivers to be there for their aging loved ones, easing and enriching their aging journey. Make a connection: Connecting with people, purpose and passions will help eliminate feelings of isolation. Consider organizing a reoccurring social gathering, such as a book club or a group fitness class. Explore local activities organized by a senior community center or find a National Council of Aging program through www.ncoa.org/ ncoa-map.


Winter skin: Why even Santa flies south in the Winter By Dr. Brent Taylor Premier Dermatology and Mohs Surgery of Atlanta

Winter in Georgia is a time when dropping outdoor temperatures cause us to turn up the heat and inadvertently turn down the humidity. Dr. Taylor According to the EPA, humidity should be kept between 30% and 50% for general health and comfort. Unfortunately, for people with eczema, lower humidity levels may be insufficient to keep skin from becoming dry, itchy and cracked. Dermatologists often suggest that patients with eczema set an indoor humidity target of at least 45-55%. Humidity can be simply measured with inexpensive gauges picked up at a hardware store or online, and humidifiers and vaporizers are great additions as long as they are frequently cleaned and mold is not allowed to grow within units. More advanced central heating and air systems even have settings that can help help reach humidity and temperature targets, sometimes decreasing the need to purchase additional machines. The most basic intervention for most patients’ dry skin is simply not to wash the areas that are dry and cracked with soap and water. Soap strips good oils from our skin, and hot water has the same effect. Our faces, chests and backs make a lot of oil and rarely develop eczema whereas the rest of the body makes less oil and is consequently susceptible to oil loss during bathing or washing. Unless you’ve been gardening

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and are muddy, you don’t need to scrub your legs and hands with soap in the shower. Just let the soapy water from your shampoo run down your body, wash your groin and armpits and rinse off in warm but not hot water. Then, pat dry. Don’t scrub dry. Immediately moisturize. Moisturize at least once more during the day and before bed. When washing dishes, use gloves. After using the restroom, consider moisturizing antibacterial hand sanitizers instead of hot water and soap unless C diff or similar concerns necessitate soap and water. Other creative interventions include getting a little bit of sunlight and decreasing allergen presence in your home and on the bed. Sunlight in excess causes skin cancer, but in moderation sunlight decreases inflammation in eczema-prone skin. Allergens like dust and dander can cause eczema flares for some people. An allergist can test for allergens and sensitivity to dust and dust mites, and for such people hypoallergenic bedding covers, frequent laundering and vacuuming can help decrease eczema. For many patients, topical steroids, calcineurin inhibitors, antistaphylococcal regimens and other doctor-prescribed interventions may be necessary, and your friendly neighborhood dermatologist is happy to assist. In extreme cases, an extremely exciting new intervention (dupilumab) is advisable for the truly miserable eczema sufferer. The average annual humidity at the North Pole is 65%, so as long as Santa doesn’t turn the heat on, the air at least starts out moist. Unfortunately, if one of those elves gets tired of working in the cold, heating the workshop will quickly cause the humidity inside to drop, so you can bet Santa has a humidifier or two hard at work during the coldest months, which incidentally (at the North Pole) is all of them except June and July. If you or a loved one has skin cancer, a vein complaint, or other skin issue, consider Premier Dermatology and Mohs Surgery of Atlanta. Dr. Brent Taylor is a board-certified dermatologist and fellowship-trained Mohs surgeon and vein specialist.

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6 | January 2020 | NorthFulton.com | ForsythHerald.com

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Soleil Laurel Canyon named Best 50 Master-Planned Communities Tucked away in the North Georgia foothills of Canton and just a short drive from exciting Atlanta, Soleil Laurel Canyon is more than a beautiful community of maintenance-free, ranch-style homes and breathtaking views. It’s the lifestyle you’ve worked your whole life to enjoy. If you are 55+, we invite you to come experience Soleil’s incomparable array of recreation, culture, and entertainment for yourself. You’ll have no doubt why it was named among the Best 50 Master-Planned Communities in the U.S. by Where to Retire Magazine in 2015. “Clubhouses, fitness centers, social clubs and education classes mean residents get much more than a house at a planned community,” said Karen Northridge, publisher of “Where to Retire.” One of the great pleasures of living at Soleil is that a low-maintenance home gives you the free time to take advantage of all that the community offers or take a trip without concern. The landscaped grounds of Soleil Laurel Canyon are always impeccably maintained, while your HOA dues cover complete lawn maintenance and an irrigation system, in-home security monitoring and maintenance, and even Comcast cable TV. Soleil Laurel Canyon offers a selection of Cottage, Traditional and Craftsman-style single-family homes from the mid $200,000s to $400,000s for adults 55+. Residents live independently in homes that range from 1,500 square feet to almost 3,000 square feet. All of Soleil’s new floor plans include elegant details and are designed for aging-in-place with stepless-entry access and wide doorways. These homes are energy efficient with HERS ratings above standard. Soleil residents have membership in a

28,000-square-foot clubhouse complete with an arts and crafts room, billiards room, fitness center, gourmet teaching kitchen, indoor heated saline lap pool, and library. Outside the clubhouse, residents have a heated Lagoon-style pool, a community garden and greenhouse, a 3.5-acre fishing lake and the tennis facility with a full-time USPTA-certified teaching professional. The Fairways of Canton golf course is located just

outside Soleil’s gate within Laurel Canyon, and offers challenging golf for a reasonable, daily-fee price. Two Lifestyle Directors maintain a full social calendar of events including wine socials, movie nights, trips to nearby attractions, and Grandkids day. Call Today for Your Personal Tour 678.710.9023 102 High Mountain Trace, Canton, Georgia 30114

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8 | January 2020 | NorthFulton.com | ForsythHerald.com

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The most advanced form of pain relief available Deep Tissue Laser Therapy Class IV Laser Therapy is the most advanced pain relief technology available to the public and it’s now available right here in Johns Creek. Laser therapy uses a process called photo-bio-modulation to enhance your body’s ability to heal itself. Laser Therapy works by flooding the tissues with photons, energizing the damaged cells and increasing circulation to the painful area. Treatments are fast, painless and don’t require any down time but the therapeutic effect continues to soothe and heal long after you leave the office. Laser Therapy is FDA cleared to treat pain, inflammation, arthritis, and muscle spasms and are a great alternative to medications and injections. Laser Therapy can treat a host of conditions including rotator cuff injuries, post operative pain and soreness (for any surgery), frozen shoulder, Achilles tendonitis, plantar fasciitis, tennis elbow, neck pain, muscle strains, low back pain, migraines, and can even be used to relieve pain associated with diabetic neuropathy. Johns Creek Physical Therapy, recently voted as the Best Physical Therapy Practice in North Atlanta, is the only medical practice in the area to offer Laser Therapy technology. “I am constantly amazed at what it does for our patients,” says Marc Stewart, PT, owner at Johns Creek Physical Therapy. If you are experiencing any type of pain, Call 770-622-5344 to schedule your Free Consultation. Johns Creek Physical Therapy 4060 Johns Creek Parkway, Suite H Suwanee, GA 30024 770-622-5344


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Start the New Year off right and learn about Glaucoma Awareness Brought to You by Home Helpers of Alpharetta January is National Glaucoma Awareness Month, a good time to learn about the risks of this disease – especially for older loved ones you care about. Being aware of the potential signs of glaucoma can be essential in helping to prevent permanent vision loss. Glaucoma can strike at any age, but aging makes us more susceptible. Being over age 60, having other family members who have glaucoma, having diabetes or a high degree of nearsightedness can all contribute to a higher risk factor. Glaucoma is a condition in the eye where a buildup of fluid increases pressure on the optic nerve, which transfers visual images to the brain. If it is not treated it can cause permanent and total blindness. Glaucoma generally affects both eyes, but it can impact one eye more rapidly than the other. There are also a couple of different types of glaucoma, including open-angle glaucoma which is considered a chronic form, or angle closure glaucoma, which can occur suddenly or over a long period of time. Many patients who end up being diagnosed with some form of glaucoma won’t show any real symptoms in the earlier phases of this disease. However, watch for the following signs. Vision field loss will usually occur during the course of the disease. This is where patients experience a loss of peripheral vision. Eye pain often occurs for those who have been diagnosed with acute angle-

closure glaucoma. The rapid onset of severe eye pain can also be associated with headaches, nausea, and vomiting. Red eyes can affect patients with chronic angle-closure glaucoma, usually from a chronic use of eye drops to help alleviate vision blurring and other side effects that can be caused by glaucoma. To combat glaucoma, make sure you or your older loved one has a comprehensive dilated eye exam. Your eye professional will place drops in your eyes to widen the pupil and look at the optic nerve for signs of glaucoma. When glaucoma is detected early, it can be controlled through medication or surgery, delaying the progression. An annual eye checkup is an important health item to schedule for your older loved one. This may also be the ideal time to consider the benefits and peace of mind professional in-home care can provide. The companionship and assistance a carefully matched, heart centered Home Helpers caregiver provides can help your older loved one stay happy, healthy and safe as they age in place. Our highly personalized care can boost self-confidence and help live life to the fullest. A Home Helpers Caregiver has the skills to assist with all personal care, help around the house, provide transportation and specialized care for Alzheimer’s, Parkinson’s, etc. We know that despite the passing years, each of our clients has a youthful spirit. Engaging that lets us share in the richness of their lives, both past and present. For a free in-home consultation and personalized plan contact Home Helpers of Alpharetta today at (678) 430-8511.

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10 | January 2020 | NorthFulton.com | ForsythHerald.com

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The Cadillac Jack: My Second Act podcast is aired twice a week and hosted by Caddy and his wife Donna. Caddy was made famous as Atlanta’s renowned morning host for nearly three decades on country radio. In his second act, Caddy will bring his listeners informative and entertaining conversations on current events in podcast form. You’ll recognize Caddy instantly with his unique approach to discussing trending news topics, the latest in country music, and some personal stories from the home front.

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Unlocking the secret to successful aging Belmont Village Senior Living shares keys to a purposeful life For decades psychologists have been working to unlock the secret to successful aging and to determine how to define happiness in the eighth, ninth and even tenth decades of life. It turns out that it’s not the sum of individual accomplishments that counts, but rather what one does to successfully maximize lifestyle at each life stage, and in each successive decade. “What is critical for successful aging is being in a social environment where you feel valued and retain a sense of purpose,” says Beverly Sanborn, MSW, LCSW, gerontologist and vice president of program development for Belmont Village Senior Living. “That may be possible to achieve at home if the senior has a very active, social lifestyle, but if daily engagement is limited or unfulfilling, the perceived advantage of aging at home could quickly give way to isolation and

withdrawal.” The successful aging philosophy is the framework for Belmont Village Johns Creek’s innovative programming. The company is a recognized leader in interpreting University-led research into therapeutic programs, offering a whole brain fitness lifestyle that engages people at all activity and cognitive levels. From MBA® (Mind, Body, Awareness), a self-directed program for independent residents who want to stay active and maintain mental acuity, to Circle of Friends®, a dedicated, seven-day-a-week program for residents with mild to moderate memory impairment, to the more tailored care plans for residents with late-stage memory loss, Belmont Village provides daily activities at every tier that offer engagement and socialization. Professionally trained memory coordinators and activity assistants work with each

resident to create a personal, “just right” cognitive challenge that helps foster a sense of purpose and well-being. Nestled in the Suwanee area, the vibrant community offers an abundance of amenities alongside its independent living cottages, assisted living and memory care programs. Residents and families

enjoy the peace of mind of additional support services including a professionally managed fitness program with therapy services and a licensed nurse on-site 24/7. For more information or to schedule a private tour, call 770-813-9505 or visit belmontvillage.com/johnscreek.

THE CARE MOM RECEIVES AT BELMONT VILLAGE IS IN A CLASS ALL ITS OWN. JOHNS CREEK

For two decades, Belmont Village has provided high standards for thousands of seniors in great cities across the U.S. Our independent living, assisted living and memory care programs have set the standard of excellence in Atlanta with unmatched cognitive health and wellness for residents. With exquisite spaces and superb hospitality, at Belmont Village you’ll experience senior living in a class all its own.

To learn more, visit BELMONT VILL AGE.COM/JOHNSCREEK Call 770-813-9505 to schedule a personal tour today. Premier Programs for Hospitality, Health & Wellness Independent Living, Assisted Living and Memory Care Medication management with licensed nurse on-site 24/7 Diabetes Center of Excellence Circle of Friends® award-winning memory care Dedicated Alzheimer's Care Mind Body Awareness (MBA) Wellness program Physical therapy, rehabilitation and fitness Nationally-recognized, highly trained staff ©2020 Belmont Village, L.P. | PCH 8034

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12 | January 2020 | NorthFulton.com | ForsythHerald.com

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Emblem Alpharetta Apartments:

A symbol of distinctive apartment living for 55+ events for the community. Our weekly social hours are a big hit here at Emblem! If you enjoy art, playing cards, Wii, Bocci or other games, join one of our groups for weekly club activities and gatherings. Coming soon to Emblem is an onsite hair and nail salon for your beauty needs as well as a gorgeous clubhouse and all new equipment in our state-ofthe-art fitness center and group exercise classes. Yoga, cardio strength and functional fitness are just a few of the many group fitness classes that we offer to help you stay at your best. For our residents with a green thumb, our Garden Club invites you to come and play in the dirt in our raised bed Vegetable and Flower Garden. Discover Emblem Alpharetta, beautiful apartment community just for 55+ at 1000 Fanfare Way, Alpharetta, Ga. 30009. Visit our website at www. EmblemAlpharettAapts.com/ for additional information and a gallery of our community. Call today to see your new apartment home built with you in mind: 678-9193190

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Emblem Alpharetta is a prestigious apartment community for active 55+ adults located in the heart of Alpharetta, Ga. We offer spacious and open 1- and 2-bedroom floor plans and townhomes. Our community provides luxury, renovated apartment homes to meet the needs of active adults in the area without sacrificing any of the comforts of your home. Our elegant homes include wood vinyl plank flooring, subway tile backsplash, gorgeous quartz countertops with under-mount sinks and washer and dryers in every home. Choose a sunroom or a balcony and stainlesssteel appliances to add to the luxurious look. Enjoy the convenience of elevator access in all buildings, a covered garage parking deck and valet trash service. Emblem Alpharetta is located about 2.5 miles away from Avalon, a vibrant shopping and dining area, 1.0 mile from North Point Mall and only 4.5 mile from Downtown Roswell. We invite you to come and meet our amazing activity director that focuses solely on keeping a full calendar of social

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The Memory Center Atlanta The Memory Center Atlanta is the most unique and comprehensive community for those living with Alzheimer’s and dementia. Devoted specifically to memory care, our expertly designed program meets the challenging conditions of an aging brain with a caring, interactive community. We understand a diagnosis of dementia doesn’t mean you or your loved one stops living, rather it means finding new ways to live by providing assistance to maintain an active and meaningful lifestyle. Our residents enjoy music, dancing, live entertainment, art, gardening, - even outings, pet therapy and religious services. Enjoy a drink in the Chattahoochee Tavern, grab a movie in the Fox Theater or ice cream at the Bull Dog Café. All residents experience socializa-

tion and activities accessible across all levels of dementia. Even those who need 24/7 care benefit from life at The Memory Center. Overseen by our medical director who specializes in the field of geriatric healthcare, our team of Licensed Practical Nurses and Certified Nursing Assistants provide the best 24/7 care. Don’t let a crisis determine where your loved one receives care. If you are considering memory care, we encourage you to explore options as early as possible. Take the time to ask questions, tour and include your loved one in the decision making process. Transitioning to memory care early ensures the best quality of life with daily socialization and engaging activities designed to meet the needs of you or your loved one.

NORTH ATLANTA’S HOT TOPICS ON PODCAST

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Get in touch - ask us a question or schedule a tour of The Memory Center Atlanta to learn more about how our team provides a seamless transition for your loved one into their new home. Lo-

cated at 12050 Findley Rd, Johns Creek, GA 30097, less than ½ mile from Medlock Bridge Rd. directly behind Emory Johns Creek Hospital. Call Today, (770) 476-3678.


14 | January 2020 | NorthFulton.com | ForsythHerald.com

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