FORSYTH COUNTY, Ga. — Forsyth County residents asked the Board of Commissioners to preserve the equestrian center at Polo Fields at a Feb. 2 public hearing.
While the topic was not on the commission’s agenda at the meeting, county
By CANDY WAYLOCK candy@appenmedia.com
ATLANTA — The formula for funding public schools in Georgia dates back to 1985 when the Legislature passed Quality Based Education. It was considered landmark legislation at a time when schools were funded primarily by local taxes.
QBE determines the cost to educate a full-time, public school student. It uses that figure to calculate how much a district “earns” each year in state funding.
With nearly $11 billion of state revenue budgeted for public schools this year through QBE, getting the formula fully funded and fair is important.
“It’s a plurality of the state budget,” said Stephen Owens, education director at the Georgia Policy and Budget Institute. “But it’s in the [Georgia] constitution as a primary obligation to provide an adequate public education free of charge.”
In developing the “per pupil” cost each year, QBE considers a variety of factors including grade level, teacher staffing and experience, class size,
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residents Joel and Jennifer Vanderveur told the board the equestrian center was one of the appeals to living in the county when they moved here three years ago.
At a November 2022 meeting, commissioners voted 5-0 to demolish the property and put it out for bid. Former County Parks Director Jim Pryor said it would cost between $600,000 and $800,000 to renovate the equestrian building and make it code compliant.
See COUNTY, Page 6
See SCHOOLS, Page 4
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FORSYTH COUNTY, Ga. — Forsyth County Sheriff’s Office deputies arrested a suspect Jan. 28 following a burglary in progress call.
Homeowners on Normandy Lane in Suwanee told deputies they left their home around 7 p.m. Jan. 27. Roughly 20 minutes later, the homeowners received a notification from their camera system that showed two suspects near the swimming pool. Later, the footage showed the two suspects fleeing the home.
Deputies arrested Edgardo Cadiz, 30, of Miami in the Brixton Place neighborhood. While tracking Cadiz, a K9 officer found a mask, crowbars, hats and bags on the ground.
A deputy found a Louis Vuitton purse, an Adidas bag and clothing items in the backyard. The master and children’s bedrooms were ransacked, and the glass back door was shattered during the incident.
The suspects allegedly took jewelry with a value of $6,000 from the home. Other items taken from the residence were recovered.
FORSYTH COUNTY, Ga. — Forsyth County deputies placed an arrest warrant for a Cumming man who allegedly struck his wife and verbally threatened her Jan. 27.
A woman told Forsyth County Sheriff’s Office deputies she and her husband had an argument while driv -
ing home after her husband had made racist comments. The woman claims her husband became very angry and struck her with the back of his hand.
The woman then stopped the vehicle and told her husband to exit, and he did. When the woman arrived home, her husband was leaving, and he allegedly said, “If I could get away with it, I would kill you.”
The man allegedly had been drinking, had been carrying a firearm and was showing strange behavior, the woman said.
The couple’s daughter, who was in the car during the incident, confirmed she saw her father strike her mother and then exit the car.
Deputies issued a warrant for a misdemeanor simple battery. The case is active pending the man’s arrest.
FORSYTH COUNTY, Ga. — Deputies arrested a man on felony aggravated battery charges following a domestic dispute Jan. 31.
Deputies arrived at a residence on Matt Highway in Cumming around 1 a.m. A woman at the scene said her stepson Brett Barrett, 43, had been drinking and shooting a firearm in the backyard. She said she believed Barrett had fired a gun inside the home as well.
Barrett allegedly shoved his nephew and dislocated his shoulder after the nephew asked why Barrett had fired a gun so late.
According to deputies, Barrett was unable to walk on his own, and he appeared to be intoxicated. Barrett denied a fight had occurred, and he said he was not firing any weapons.
Deputies located a Smith & Wesson handgun in a green pickup truck, which Barrett said he drives. Deputies found several 9mm shell casings and empty beer cans near the basement
where Barrett lives.
Barrett was transported to Northside Forsyth Hospital due to his level of intoxication. At the hospital, Barrett allegedly admitted to the fight, but he claimed there was no physical incident. He also said he loved guns and owned an AK-47.
In the basement, deputies found more than 10 firearms and various firearm accessories. Deputies also found a Glock handgun that was confirmed stolen by the Cherokee County Sheriff’s Office.
Barrett was arrested and charged with aggravated battery, theft by receiving stolen property, possession of a firearm by a convicted felon, discharging a firearm while under the influence and criminal trespass.
JOHNS CREEK, Ga. — Multiple people came into the Walgreens on East Johns Crossing Jan. 22 using counterfeit $50 bills.
An employee said a man came in to reload a gift card at 4 p.m. but was unable to do so because he did not have his license, the police report said. She said he then went out of the store and came back in with a heavyset woman, who showed her license and used $303.95 of counterfeit $50 bills to reload the card for $300.
Around the same time, the employee said another woman entered the store. Video footage shows her going to the ATM before heading to the counter.
The employee said the woman asked for change in the amount of $800 and gave the cashier $800 in counterfeit $50 bills. The employee said the serial numbers of the bills from both women were the same.
Johns Creek Police submitted a USB drive with the video footage, along with the fraudulent bills, as evidence.
By SHELBY ISRAEL shelby@appenmedia.com
FORSYTH COUNTY, Ga. — Following a Jan. 19 Forsyth County Commission meeting, developers from The Pacific Group allege that Commissioner Laura Semanson threatened the group.
Commissioners voted 4-1 at the meeting to allow 37 acres of agricultural land for use as an industrial park. In the public comment portion, area residents told commissioners the redevelopment would make their community unsafe if approved.
Semanson cast the sole opposing vote.
Developer Kevin Seifert alleges in an affidavit prepared by Atlanta-based Bloom Parham law firm that Semanson “began yelling and cursing” and threatened the firm during an interaction in the Forsyth County Administration Building after the meeting.
The affidavit alleges Semanson said “good luck doing business in this county” to Seifert, Pacific Group attorney Christopher Light and Evan Fowler, a controller for the firm who signed an affidavit confirming Seifert’s statement.
Seifert further alleges in the affidavit that Semanson expressed frustration
Forsyth County Commissioner Laura Semanson , right foreground, speaks to The Pacific Group representatives Kevin Seifert , Christopher Light and Evan Fowler following a Jan. 19 Board of Commissioners meeting. Commissioners voted 4-1 to approve the firm’s proposed 37-acre industrial park development at the meeting. Semanson cast the dissenting vote.
that The Pacific Group submitted an open records request related to her.
In video footage of the incident, Semanson is seen walking toward the exit, then turns back toward the trio. Semanson heads to the exit after a short
exchange, but she returns after Seifert steps forward and appears to speak to her.
Semanson said she approached the three as seen in the footage because Seifert had tried to continue the conver -
sation as she was leaving.
“At that point, I reminded him that I'm not obligated to meet with developers,” Semanson said. “I'm not obligated to meet with anybody. Honestly, I do meet with citizens. I do meet with attorneys and representatives and developers, but I'm not obligated to jump when you say so.”
Semanson said she did meet with Light, the project’s zoning attorney. She said she received many emails from the public, and she observed the public hearing on the project.
“And the, you know, the open records request that they did was a fishing expedition with the purpose of intimidating private citizens,” Semanson said.
In a letter to Forsyth County Attorney Ken Jarrard, attorney Simon Bloom said the firm does not seek to escalate the issue, but it reserves the right to pursue further action if mistreatment or additional threats occur.
“Our client only asks that [The Pacific Group] be treated like any other business in the county,” Bloom said in the letter.
County Commission Chairman Alfred John said the Board of Commissioners is aware of the incident, but he cannot provide any comment at this time.
ROSWELL, Ga. — The Cottage School in Roswell recently hosted former NFL linebacker and motivational speaker Rennie Curran.
Now a leadership coach and author, Curran visited the school Jan. 23 for a speaking event with teen students about, “improving leadership capabili-
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special services, like special education or gifted classes, student-teacher ratio and other direct and indirect costs of education.
ties, teamwork and performance.”
“His passion aligns with The Cottage School mission of building a sense of self for students with special learning needs,” school officials said.
For more information about The Cottage School, visit www.cottageschool. org.
ficiency” of school funding, primarily the QBE, to determine if it is meeting the needs of Georgia’s 1.7 million public school students and 2,300 public schools.
Owens said the QBE formula is working for the most part, but in serious need of review and updates.
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While QBE determines how much a school earns in state funding each year, the state’s economy and budget determine how much the school systems actually receive. Since 1985, the QBE has rarely been fully funded, or appropriately adjusted to the current education environment.
Four decades ago when QBE was implemented, technology in classrooms was limited. Students used typewriters to submit papers, phones were still wired to walls, and there were fewer options available for students with unique learning needs.
Georgia’s last three governors have made fully funding QBE a priority, but it will take the will of the General Assembly to see it through.
“Georgia has one of the fairer funding systems in the nation,” Owens said during a recent media symposium hosted by the Georgia Partnership for Excellence in Education. “But it is getting less fair year after year.”
He noted in the recent past Georgia was among the top 10 states in the country for how much money was directed to public schools with high numbers of economically disadvantaged students. Georgia has now dropped to 16, and is one of only six states that does not have targeted funding for students in poverty.
Owens also pointed to the state’s $6.6 billion in surplus revenue above the “rainy day” fund that sits at the discretion of the governor and Legislature.
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“I look forward to working with the Georgia General Assembly and other partners to strengthen supports and opportunities for students [and] support for public education,” said State School Superintendent Richard Woods, who has made funding the QBE a 2023 priority for the Georgia Department of Education.
“We have an enormous opportunity as we move beyond the pandemic to build a public education system that is truly centered on the needs of Georgia students."
In an amended 2023 budget, Gov. Brian Kemp has requested an additional $745 million for schools and proposed more than $1.1 billion to fully fund the QBE formula.
Last year, the Georgia Senate approved a resolution to form the “Senate Study Committee to Review Educational Funding Mechanisms.” Meetings were held across the state last fall to gather input from the public as it looks to address shortfalls in QBE this session.
The five-member committee is tasked with reviewing the “efficacy and suf-
“So we will all be watching with bated breath on how that money is spent this year [to see if it is used] to increase services for the people of Georgia,” Owens said.
Local districts pay ‘fair share’
QBE is considered a funding partnership between state and local school boards. Local school districts are expected to contribute revenues equal to five mills on the property tax digest to the school system – whether they actually assess it or not. This is referred to as the Local Five Mill Share.
This local share is calculated for each county, then subtracted from the QBE formula before state dollars are allocated. According to the Georgia Department of Education, the Local Five Mill Share in FY2021 equaled $2 billion of funds deducted from QBE. This is the equivalent of $1,176 per student earned but not provided by state funds.
For less wealthy districts with low property values and limited tax revenues, the state provides most of the school funding, and offers “equalization grants” to cover some of the gaps. For wealthier counties with high property values, local taxes still fund the majority of public education.
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Pryor said demolition would cost $175,000. The Parks Board, Pryor and county staff agreed demolition would be the best option.
“I would just ask that we don’t act hastily in this,” Joel Vanderveur said. “Once it's gone, it’s gone forever. I know most of the fields now is soccer. It’s great to have that green space, but this is going to be the last vestige of the character which is Polo Fields.”
In 2022 the county secured a lease agreement with the United Futbol Academy on the athletic side of the fields that is successful and generates $80,000 a year, Pryor said at the Nov. 22 meeting.
Real estate attorney Jennifer Vanderveur said she has a long background with horses, and she requested the board reopen the process to find an alternative to demolition.
“I would like to take an opportunity to submit a business plan that I think would be a very viable option for the county,” Vanderveur said. “I understand that
the method of doing this would be to reopen the bidding process, and so I humbly ask that before demolishing this iconic landmark that the board take one more chance to see if we could find an opportunity to create a real equestrian center on this Polo Fields.”
Resident Kenneth Deboard also supported preserving the facility due to its history and significant interest in the community.
Alexandra Sympson, a Cincinnati resident with over 20 years of experience in the equestrian field, said she is in the process of moving to Forsyth County, and the center at Polo Fields drew her to the area.
“Polo Fields are in a really advantageous area to reach a lot of the community here,” Sympson said, and she supports the Vanderveurs’ request for preservation.
I would just ask that we don’t act hastily in this.
JOEL VANDERVEUR Forsyth County resident
ALPHARETTA, Ga. — Jeff Wright worked at Alpharetta Outfitters for more than 10 years before he bought the business in December. He began work there in 2010 as a new college graduate and worked his way up until he decided to purchase the shop from its founder.
The ownership has changed, but Wright wants customers to know “the spirit of the shop remains.”
Today, Alpharetta Outfitters on Main Street is a full-service fly fishing destination. The retail store offers a variety of gear from Yeti cups to fishing rods. It also hosts fly fishing excursions, guided trips and community events.
Wright has been with the business from nearly the start. The store opened in 2009, and he hired on a year later. He majored in biology in college, but originally planned to pursue a career in dentistry or nursing. At Alpharetta Outfitters, Wright realized a desk job wasn’t for him.
“I needed to kind of be able to move around and talk with people,” Wright said.
He loved fly fishing, a hobby he practiced with his father. Wright also cared deeply about water health and natural resources. Together, his interests created a “perfect storm,” and Wright knew he would be at Alpharetta Outfitters for the long haul.
The business looked different when it began. Chuck Palmer, the founder and original owner, sold all kinds of outdoor equipment, like backpacking gear, hammocks and fly fishing supplies.
As similar businesses popped up around Alpharetta, the store shifted focus.
“We decided to go ahead and specialize with larger businesses coming in town,
like REI,” Wright said. “We needed to branch away from that kind of (shop).”
The store doubled down on fly fishing, becoming a one-stop shop offering trips,
equipment and events like “Bugs and Suds,” a fly-tying night when the store serves pizza and beer. Wright said the decision made sense, because Alpharetta
had an interested and affluent customer base.
People that are going fly fishing typically have some disposable income. Its not a cheap hobby.
JEFF WRIGHT, Alpharetta Outfitters ownerDELANEY TARR/APPEN MEDIA From left, Ross Tew, e-commerce specialist; Jeff Wright, shop owner; and Brent Goodman, marketing magician, stand at the counter of Alpharetta Outfitters on Feb 1. The store is a fly fishing retail and guided trip destination on Main Street. See
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“People that are going fly fishing typically have some disposable income,” Wright said. “Its not a cheap hobby.”
In Alpharetta, where the store has most of its customers, the average household income is about $119,000, according to U.S. census data.
Wright said a beginner can buy the necessary equipment for a few hundred dollars, but the higher-end pieces and additional gear can add up to the thousands. A single fishing rod can range from $200-$1,000.
“A lot of guys get into it and love getting gear, and they’re fine spending money on higher-end stuff,” Wright said.
The costs increase with things like guided trips and excursions. Alpharetta Outfitters offers trips to Idaho, Alaska, Patagonia, Argentina and Belize. Wright said the trips can cost anywhere from $4,500 to $9,000, depending on the destination.
Alpharetta Outfitters spent 12 years in business operating on a different business model than most shops of its kind. Palmer founded the store as a “not-for-profit” business.
After expenses were covered, any additional income the store brought in was donated to organizations and individuals. One year, the store gave $1,000 to an
organization or person in need every day of December.
When Wright bought the store, he knew the model would change.
“I don’t have pockets as deep as Chuck,” Wright joked.
The store moved to a for-profit model at the start of 2023, but Wright said he will continue to donate to charitable organiza-
tions at a smaller level.
A key focus for Wright is the preservation of the “natural treasures” in the environment around Alpharetta Outfitters. The store sponsors organizations in the area, including Upper Chattahoochee Trout Unlimited.
Wright said the store also donates to specific environmental projects the orga-
nization does, like its work on Crayfish Creek, the first feeder stream on the Chattahoochee River.
Alpharetta Outfitters donated $5,000 help reduce silt that comes into the streams from nearby development. The silt coats the rocks on the creek floor, which trout need to spawn.
The contributions are about protecting natural resources, but water health also helps the business. The better shape the streams and rivers are in, the easier it is to catch a prize trout.
“Trout don’t survive well in warm, stagnant water and polluted water, so they’re a pretty good indicator of general water health,” Wright said.
The store owner hopes his work on natural resources will raise awareness, especially for his customer base. Wright said when people get out in the field, they notice their environment more, and ask questions about its condition.
“They start to kind of understand their resources, what’s at stake and how to get involved,” Wright said.
In the future, Wright hopes to expand the store to create a dedicated community space for events, where people can hang out and share their love for fishing.
“Those bonds that are created at those events and on those trips, they’re so fun,” Wright said. “You see these guards drop, and you see these men and women really ultimately having fun and enjoying each other.”
Tara Tucker ParasROSWELL, Ga. —Eagles Nest Church in Roswell is moving forward with a multi-use development plan after purchasing the vacant Kohl’s lot on Holcomb Bridge Road for $13 million in December.
The 15.5-acre site was once home to Kohl’s, a Rite-Aid, Petco and Moe’s – all now shuttered. The Kohl’s lot has been vacant since 2016.
Details of the development are private for now, but Lee Jenkins, the founder and Senior Pastor of Eagles Nest Church said he hopes to have a general vision for the property in three months. In the next year and a half, he said there should be some major changes.
Jenkins said they’re trying to do something “unique” for a church. Many churches use their property for religious services and daycares and leave them empty the rest of the time.
“I always thought that was a poor use of such a valuable asset,” said Jenkins, who has experience working in the financial sector.
That experience, he said, helped him focus on “return on asset” for the church property and spurred him to explore a multi-use development, rather than a traditional space.
Since its creation in 2012, Eagles Nest Church has bounced around temporary homes for its services. The church started with 20 people, but as its membership has grown to almost 3,000 people, so has the need for a permanent location.
“We were vigorously looking for a permanent facility, but we could not find a place zoned for us,” Jenkins said.
Traditional church buildings were too expensive and not conducive to multi-use development.
Jenkins wanted “a destination spot that could spur economic and social activity.” It was essential to Jenkins that the property would be in East Roswell, where he has lived for 20 years.
City Councilman and economic development liaison Peter Vanstrom said he’s excited to have Jenkins develop the property.
“It seems like he’s planning something exciting, something destination oriented,” Vanstrom said.
Vanstrom has not seen plans for the property yet because the project is still in early development, but he looks forward to working with the pastor.
“We needed something positive to happen on this side of Roswell because we have seen many major projects over here fail,” Jenkins said, referencing the closed
SuperTarget, Taco Mac and Kohl’s as examples.
Jenkins said many residents want more development and economic activity in the area.
“We have been extremely disappointed with the failures of those businesses and the lack of choices that we have as a consumer,” Jenkins said. “I would like to see that change.”
East Roswell is seeing some spark of life recently with a $101 million luxury apartment and townhome development taking over the former SuperTarget, which closed six years ago. The project began construction in June 2022 and is expected to be completed in late 2024.
Vanstrom said the development on shuttered businesses must be done carefully.
“What’s important is the vacancies be filled with something progressive and positive for the city,” Vanstrom said.
Jenkins said he had been eyeing the old Kohl’s property ever since it closed seven years ago. The lot is a mile away from his home.
“When Kohl’s closed down, I immediately identified that property as our promised land,” Jenkins said.
The church was still relatively new at the time and could not afford the pricey property, so Jenkins looked for a partner to help fund and develop the site.
In 2020, he found a partner in developer Competitive Social Venture. The group planned to open a pickleball sports and recreation facility called Pickle and Social. Eagles Nest would develop an event center on the property as well.
The pickleball developers backed out of the property in March 2022 after they deemed the property “too cost-prohibitive,” and Jenkins had to start over.
“If we got another opportunity to
purchase this property we would seize it,” Jenkins said.
The opportunity came last year, when the church found new partners. Jenkins cannot divulge who the partners are but called them “real estate experts.”
With the new partners on board, Jenkins said he hopes to create the “way of the future” with Eagles Nest Church. The details are still private, but the church is dedicated to a multi-use development. The property will likely include an auditorium or event center facility for church services.
The planned auditorium development will likely seat somewhere between 750 and 1,000 people to encourage “hybrid,” online and in-person attendance, he said.
Many of the Eagles Nest Church members attend entirely online, and with almost 3,000 members Jenkins said the services will continue to be hybrid.
Meanwhile, Eagles Nest Church meets at the auditorium in Centennial High School, right across the street from the Kohl’s site. Jenkins wanted to be close to the future development to get his membership used to the area.
Eagles Nest rents the auditorium from Fulton County Schools for a fee, and the church has invested more than $150,000 in upgrading the space, including improvements to the audio, video and lighting equipment. But, the auditorium still is not big enough for the church. It seats about 450 people, so Eagles Nest holds two services. Soon, the church may have to hold three services to accommodate the large membership.
The tight fit at Centennial creates urgency for the development, but Jenkins said the church must be patient.
“Things are going to change, not overnight, but things are going to change,” Jenkins said.
While February brings thoughts of those we love and Valentine’s Day cards, the best gift of all is to remember it’s also American Heart Month. Heart disease is the leading cause of hospitalization for those over age 65 and is still the leading cause of death in this country. Over 800,000 deaths a year are due to cardiovascular disease. The good news is it’s largely preventable, so let’s review how to improve and maintain your heart health.
Monitoring your blood pressure is a key indicator of where you stand with your heart health. Yet only 48 per cent of people aged 50 to 80 who take medication or have a health condition affected by high blood pressure (or hypertension) monitor it on a regular basis. Preventing hypertension lowers your risk of heart disease and stroke. So setting a regular schedule and getting a blood pressure monitor you can learn to use at home is the start of knowing the numbers for your heart health journey.
Eating a healthy diet with a variety of food with potassium, fiber, protein, and importantly is lower in salt is critical. Flavor your food using more spices, eat salads and steamed vegetables. Select grilled poultry or fish and avoid heavy sauces, salad dressings and fats. This will help you get to or keep a healthy weight.
Staying physically active and reducing stress comes next. Moderate walking or other forms of physical exercise can do wonders. While 150 minutes of moderate activity a week is recommended, be sure to check with your doctor about forming
a personalized plan of action and regular visits that are right for your current health status. Social isolation can also impact your stress levels, so staying in touch with friends, community groups and family is an important part of the picture.
Sleep is emerging as an ever increasing factor in heart health. It keeps your blood vessels healthy, and not getting enough sleep on a regular basis correlate to increased rates of stroke, high blood pressure and heart disease. Aim for a regular schedule and seven to eight hours of sleep.
Stop smoking and be careful about alcohol consumption for a healthy heart. So, if this is an issue, monitor your use and start a plan to cut back.
At Home Helpers, we know how important a skilled and well-matched Caregiver is to helping an older loved one maintain their heart health. Whether it’s making sure a moderate walk can be done without fear of a fall risk, regularly monitoring blood pressure and vital signs, following a nutritious diet, keeping a regular sleep schedule, or creating social bonds to battle loneliness, we strive to make each day the best it can be.
Our heart centered Caregivers can assist with all personal care, help around the house, safely speed up recovery from surgery, or provide specialized care for Alzheimer’s, Dementia, Parkinson’s, etc.
We’re here to help - from six hours a day, several days a week to 24/7 and livein care. For a free consultation contact Home Helpers of Alpharetta and North Atlanta Suburbs today at (770) 6810323.
It’s time to focus on heart health
The most common pre-cancerous lesion dermatologists treat is the actinic keratosis or “AK.” These rough growths are often frozen with liquid nitrogen and gone in a zap. Sometimes, however, a patch of skin is covered with precancerous lesions. One almost doesn’t know where to start. For such a patient, the correct treatment is often not to spray twenty or thirty AKs with liquid nitrogen. If the whole patch of skin is affected with precancerous lesions, then spot treatments like liquid nitrogen zaps will just result in a game of whack-a-mole. One AK is beaten down only to have one or two more pop up by the next visit.
Field damage demands field treatment. Rather than spot-treating individual AK’s, an entire patch of skin can be treated with certain creams and therapies to reduce the number of precancers and the amount of sun damage in an entire area. Field treatments like fluorouracil cream, imiquimod cream, and photodynamic therapy (“blue light therapy”) can reduce the AK burden across an entire zone such as the entire scalp or face. These treatments reduce the number of future cancers and get the number of AK’s back down to a reasonable number.
I often recommend field treatments to my patients but with one big caveat. I tell them, “Don’t undergo a field treatment unless you can stay out of the sun during the treatment and for a week or so afterwards.”
I advise patients that I am worried that sun damage on skin that is being treated or is recovering may not only cancel out the benefits but might leave them worse off.
Why the worry? Am I overcautious? I believe not. I’m concerned about more than just a little sunburn. I’m concerned about the sun hitting cells when they are at their most vulnerable: when they are replicating – such as when cells fill in tiny wounds and even micro-gaps created from the killing of precancers like AKs.
Every system has its vulnerabilities,
and our DNA repair processes are no different. Our cells’ repair processes work well during the resting phases of cell life when they are happily performing their usual functions. But when a cell decides to duplicate its DNA and divide into daughter cells in a process called mitosis, some of the repair processes are temporarily shut down.
Remember in the movie Jurassic Park when getting the park back online requires temporarily turning everything off? The electricity to the fences had to be shut off, too, and some of the carnivorous dinosaurs escaped and wreaked havoc. Well, the same thing happens in our cells when they duplicate their DNA and divide from one cell into two cells. When cells synthesize new DNA, many of the DNA repair processes are temporarily turned off to allow DNA duplication and cell division to take place. If a mutation, such as from sunlight, occurs when the repair systems are off, then the mutation is often not corrected. The resulting daughter cells are permanently affected with the mutation. Such mutated cells can develop into cancer.
Field treatments like fluorouracil, imiquimod and photodynamic therapy kill bad cells. The healthy neighbor cells must then start dividing to take the place of the bad cells. More cells dividing means more cells with DNA repair processes in the “off” position. Treatments aimed at eliminating cancerous lesions temporarily create a vulnerable state.
Advice to avoid the sun during AK treatments is not just a case of preventing your usual sunburn or of healing skin being more sensitive. Healing skin is more susceptible to mutations and DNA damage from sunburns than resting skin is. Biology argues against taking a “cheat day” and getting sun exposure during or after any treatment that requires skin to heal. If you find yourself in need of field treatment such as PDT, fluoruracil or imiquimod, remember it is only a good idea if you can stay out of the sun during the entire treatment and for the time it takes afterwards for your skin to repair itself.
Brought to you by - Ryan Wilson, MD, interventional and structural heart cardiologist at Wellstar North Fulton Medical Center
Now that the holidays are over and people are getting back into their regular routines, it’s time to focus on Heart Month, which is observed each February.
The importance of heart health cannot be understated since heart disease remains the No. 1 cause of death in the United States each year. In 2020, nearly 700,000 people died from heart-related diseases. That is more deaths than all cancers combined or COVID-19 related illnesses. Heart disease
is a largely preventable problem in many circumstances.
Prevention is always our primary focus when it comes to heart disease. Your risk of heart-related disease can be significantly reduced if you focus on some of these key areas in your life:
• Don’t smoke, and if you do smoke or use other tobacco products, seriously consider quitting. This is one of the most serious risk factors. If you are ready to quit, please contact your healthcare provider for assistance. There are patches, gums and medications that can help you quit.
• Maintain a healthy weight. Reducing your weight into a healthy category can significantly lower your risk of heart disease.
• Maintain a healthy blood pressure. If you already have high blood pressure, follow up with your healthcare provider regularly to make
sure this is controlled. If you don’t have high blood pressure, get checked intermittently.
• Maintain healthy cholesterol levels and a low-fat diet. If you have high cholesterol already, make sure you are getting regular blood work to ensure your treatment is working. If you don’t have high cholesterol, continue to focus on a healthy diet and lifestyle. Try to avoid fried foods with lots of butter, fat and grease, which is where a lot of cholesterol comes from.
If you already have heart disease, it’s important to follow up regularly with your cardiologist to ensure we are doing everything possible to minimize the progression of disease and prevent any major problems like a heart attack or stroke. Heart disease can often be managed with medications and lifestyle modifications.
If you ever have symptoms such as ongoing chest pain/pressure, new onset of significant shortness of breath, excessive sweating or nausea associated with chest pain or shortness of breath, severe dizziness or heart racing (palpitations), call 911 or go to your nearest emergency department immediately.
If you have more mild symptoms, you should contact your healthcare provider as soon as possible to get diagnostic testing done. If you are ever in doubt, check it out.
Dr. Ryan Wilson is a cardiovascular disease specialist with Wellstar Health System. He specializes in heart and vascular interventions and treats patients with structural heart and valve conditions. To make an appointment with Dr. Wilson at his office on the campus of Wellstar North Fulton Medical Center, call (770) 410-4520. To make an appointment at his office at Wellstar Avalon Health Park, call (470) 267-0430.
Having treated hundreds of patients over the past 6 years with Pain Relieving Laser Therapy, it’s not hard for me to appreciate how well it works. But if you’ve never tried it, trust me when I tell you…. you’re missing out!
Several years ago, John Deere ran a promotion on their zero turn lawn mowers. They used a fun tag line, “It’s not how fast you mow, it’s how well you mow FAST!” I wish I could come up with a similar tag line for Pain Relieving Laser Therapy because it can deliver
pain relief in just a few minutes. It’s not uncommon for patients to have their pain be reduced by 50% on the first treatment.
How does it work? Pain Relieving Laser Therapy uses light energy to promote healing and reduce pain. Laser Therapy is FDA cleared to treat pain, inflammation, arthritis, and muscle spasms and is a great alternative to medications and injections.
The most common thing we hear after someone tries it for the first time is “WOW!” I’m sure if you are
just reading this article, you are probably thinking, “yeah, RIGHT??!! Nothing works that fast!” But don’t take my word for it, call our office today and schedule your FREE TRIAL. The only thing you have to lose is your pain!
Johns Creek Physical Therapy
4060 Johns Creek Parkway, Suite H Suwanee, GA 30024 770-622-5344
With the beginning of a new year well underway and the somewhat cliché mantra of “New year, new you!” still ringing in the air, many of us are starting to look around and wonder what has really changed. The problem with this phrase is that it often implies that there must be a complete and total change - whether in our habits, our work, or even in our relationships. However, you may not need a complete relationship renovation. Instead, perhaps a simple “refreshing” in some areas that have grown stagnant or mundane might be the appropriate course to take. Just like the warmth and satisfaction that can come from simply rearranging or reorganizing a space, your relationship can be revitalized as well. Here are five ways to breathe some new life into your established routines:
1. Strive to Surprise. There is a certain satisfaction that comes from knowing one another’s habits, tendencies, and preferences. However, this capacity for anticipating what to expect from one another can also promote boredom, complacency, and indifference. Going out of your way to gift little surprises to one another can be a way to spark those feelings you shared back when you were first discovering each other. It could be preparing their favorite dish, treating them to their favorite hot or cold beverage/ snack, cleaning their car and filling up the gas tank, or arranging a date if you don’t typically plan them. Whatever you choose, choose to make it a surprise.
2. Reassess Your Roles. While knowing “who does what” can simplify and streamline the management of household chores and responsibilities in a way that sets up a relationship for success, it can also create ruts. As change enters our lives, we may grow to dread a task or
become overwhelmed by it. Talk to one another about these shifts and consider switching things around. If possible, team up on tasks and responsibilities that you previously did alone. You may surprise yourselves one day by discovering that you feel eager and excited about a chore because you know it is a chance to spend time together.
3. Freshen Up Your Look. Of course, no one is saying that the way
someone looks is the most important feature about them. However, there is value to be acknowledged in continuing to make an effort, no matter how long you have been in a relationship. Perhaps you could trim your beard or experiment with a new hairstyle. Maybe showcase an outfit that feels fun and playful, paint your nails, or try out a new accessory. You may feel that you have already “sealed the deal,” but that certainly doesn’t mean you can’t or shouldn’t continue to garner your partner’s interest.
4. Spend Time Apart. Though this may seem counterproductive, it can, at certain points and for certain lengths of time, play a vital part in enriching your time together. By reserving some time for both of you to “do your own thing,” you can eagerly return to one another feeling recharged mentally, emotionally, and relationally – and feeling ready to reconnect.
5. Swap Out the Usual. Sometimes exchanging a common experience for an uncommon one can really do the trick when it comes to re-energizing your relationship routines. Collaborate to pick
something you routinely do together and trade it out for something new. If you tend to rely heavily on watching tv shows, try exchanging that screen time for some kind of face-to-face engagement (board/card game, reading together, go for a walk/ exercise). This exchange doesn’t need to be a total or permanent removal of watching tv together, but changing things up from time to time can create some healthy variety and novelty.
Many times the act of rearranging furniture or replacing just a few items, as opposed to a total overhaul, can give a space a new lease on life. In a parallel sense, your relationship may simply require some minor adjustments to bring life flowing back into your various shared experiences.
Whether your relationship is on the rocks or rock solid, all couples can benefit from therapy - and the therapists at Summit Counseling Center are here to help! We see couples involved in every stage of a relationship and assist them in finding harmony and balance in their lives together. To learn more about our services, meet our therapists, and schedule an appointment, visit our website at www. summitcounseling.org.
Oftentimes, standing too close to a painting is detrimental to appreciating the true beauty of the piece of art.
Having recently traveled via Ga. 400 to Sandy Springs’ Hammond Drive as a designated driver for an early-morning appointment, I needed a concoction that would assuage a headache-excess stomach acid parlay.
Simply put, traveling toward Atlanta at 7:30 a.m. is a ball-peen hammer to the thumb combined with smacking a dresser with your toe in a darkened, middle-of-thenight trip to the bathroom.
How do you hearty daily commuters do it?
Obviously, some handle this better than others. On the Tuesday trip, I saw a guy talking on the phone, grooming nose hairs and brushing his teeth, all at the same time.
Apparently, he didn’t get the memo that hands-free is the law. Not that it would have mattered.
The skill of deftly using a trimmer is a skill that is impossible to use without using hands. I’m pretty sure of this. Except this
guy seemed to have mastered the skill.
I only hope he’s not the guy “Crash” Clark highlights during the incessant traffic reports on local radio.
By the way, will someone please explain to me the value of having traffic reports broadcasts every 10 minutes?
After all, you’re already in traffic. Does it really matter if “400 is backed up all the way to Dahlonega?”
You’re in the soup and best find a good commercial-free blast of music to get you through the tribulations. Just ease up on the daydreaming or you’ll be a poster child for Morgan, Montlick, Foy or another lawyer salivating for personal injury paradise.
Of course, having roads torn up to look like a third-world country thoroughfare doesn’t help. In fact, no matter the road you find yourself on, it takes the skill of a Formula 1 driver to avoid the cones, barrels, and caverns, formerly known as potholes.
And don’t get me started on those steel plates that feel like, instead of being flush with the roadway, seem to stick up a few feet. You’d better slow down or it’ll be time to fork out some cash for a front-end alignment.
Road construction is a constant, providing wonderment at the time needed to complete a project, any project. It seems like months stretch into years, no matter
what is promised by whoever won the right to improve the road.
Remember the road that got burnt to a crisp in Atlanta. In a perfect example of “money talks,” repairs were made in record time. The contractor confirmed his fire was lit under someone’s backside in the form of a bonus paid.
Nothing wrong with paying for performance. That concept would probably be a blessing for John Wills, the proprietor of Ferguson’s Meat Market, located on Matt Highway in north Forsyth.
The store has been open since 1992 and is a community fixture. That sense of community was never more apparent than what happened after a call went out on social media.
Getting access to the store, compliments of the highway improvements that have seemingly lasted for generations, is tougher than picking three correct numbers in a Powerball drawing. Heck, once you’re in the parking lot, getting out requires some courtesy from drivers, whose nerves are certainly frazzled from dodging steel plates and flagmen.
Having grown up in the grocery business, I can appreciate that the plight of a grocer is tough, especially for someone not named Kroger or Piggly Wiggly. John has always been a “go-to guy.”
Need a donation for a charity, go to
John. Raffle prizes? Go to John. Want to give away a Green Egg? Go to John.
But with a torn-up road that fronted the business, it was difficult to buy steaks for Sunday grilling.
That’s when loyal customers got busy on social media, relaying that John’s loyal friends needed to stay loyal.
And that’s what has happened.
On a Saturday visit, it was like a NASCAR track: three deep at the counter.
Wills has gotten back to his roots and is sharpening up his meat-cutting chops while cutting chops.
The community has turned out in droves to let John know they care. Sitting in his office with baseball and John Wayne photos on the wall (you just gotta love this guy!), Wills, in an emotional voice, promised: “Someday I’ll do something to let all these people know how much I appreciate them.”
As a “go-to guy” his customers keep coming back. Being appreciated is a given. That’s why they just keep coming back.
Mike Tasos has lived in Forsyth County for more than 30 years. He’s an American by birth and considers himself a Southerner by the grace of God. He can be reached at miketasos55@gmail.com.
ALPHARETTA, Ga. — The Alpharetta Symphony Orchestra, led by Music Director Grant Gilman, will present “Symphonic Tapas” Feb. 24.
Held at Alpharetta First United Methodist Church, the concert offers a wide selection of musical tapas, all with a Hispanic flair.
Music from Georges Bizet’s “Carmen,” one of the most beloved operas in history, will envelope listeners in the classic, yet tragic, love story between a
gypsy and a corporal.
“Capriccio Espagnol” by Nicolai Rimsky-Korsakov, a work inspired by Spanish folk songs and dances, takes the listener on a journey through the fields and mountains of Spain and brings to life ancient dances that celebrate the rising of the sun, the deep thrumming of Spanish guitarras and the freedom of the gypsy life exploring the open road.
Popularly used in films and television shows like “Mozart in the Jungle”,
“Danzon No. 2” by Mexican composer
Arturo Márquez takes rhythms and tempos from the dance style danzón, which is Cuban in origin but is popular in Mexico. Making use of a wide range of percussion instruments to keep the smooth and flowing theme of the music, “Danzon No. 2” ignites the senses — you can almost smell the citrus in the air, feel the warm breeze floating through the trees and hear dancing shoes clapping against the floor.
Adding a grandiose element is Bedrich Smetana’s epic “Die Moldau,” which evokes aspects of the composer’s home country, the Czech Republic, by using folk music and dances to his advantage.
Beginning with the small trickle of the Vlatava River, embodied by two solo flutes whose playing intertwines to create what seems like a single musical flow, this piece works its way to a grand pinnacle.
NFCC is looking for a full-time executive assistant to support the Executive Director and leadership team. This person will play a vital role in help keep the NFCC leadership team organized and productive and will interact with the board of directors and other important stakeholder groups. Sensitivity, discretion and attention to detail are a must. Candidate must have a two-year degree, bachelor’s degree preferred and should have at least 2-3 years of relevant experience. For a complete job description visit https://nfcchelp.org/work-at-nfcc/
Client Services Specialist
The full-time Client Services Specialist greets visitors to NFCC and assists them with obtaining services. In addition, this person conducts followup interviews, enters data and may participate in additional follow-up activities. A high school degree or equivalent is required along with at least one year in customer service or other relevant experience. Discretion and strong written and verbal communication skills in English and Spanish are also required. For a complete job description, please visit https://nfcchelp.org/work-at-nfcc/
NFCC needs a reliable driver to work part-time picking up scheduled donations. The person in this role may also assist with facility maintenance and must maintain accurate vehicle maintenance records. It is crucial that they represent NFCC with a professional and friendly demeanor. 1-2 years of box truck delivery experience is preferred. Candidate must maintain a valid Georgia driver’s license and be free of any traffic violations for the past three years. Work on Saturdays or Sundays may be required occasionally. For a complete job description, please visit https://nfcchelp.org/work-at-nfcc/
Part-time & Full-time positions available. Pay is $12-$14 per hour. Hours starting at 6:30AM, Monday-Friday. Pick-up truck not required but must have your own reliable transportation. Gas allowance provided. Looking for people who enjoy working outside and are enthusiastic, dependable & punctual. Able to contribute independently or on a crew with consistently friendly attitude.
Well-established commercial pool maintenance company providing service in the North Atlanta Metro area.
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Infor (US), LLC has an opening for a Senior Network Administrator in Alpharetta, GA.
Position will provide network technical support assistance and troubleshooting to all company Professionals; provide support via telephone, email and direct interaction with end users by on-desk or remote support. 100% Telecommuting permitted. How to apply: Mail resume, referencing IN1006, including job history, to: Infor (US), LLC Attn: Lynn Tracy, 13560 Morris Road, STE 4100, Alpharetta, GA 30004.
IT - Nexwave Talent Management Solution LLC, an Alpharetta, GA – based IT Solutions Firm. Multiple openings for JOB ID 10537: Software Engineer. Education and Experience requirements along with Remunerations as provided on the website. Travel/relocation may be required. Details at http://nexwaveinc.com/. Send resume to: b.vamsi@nexwaveinc.com including the JOB ID. Equal Opportunity Employer
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