December Special Section
2 | December 2019 | NorthFulton.com | ForsythHerald.com
Health & Wellness • Sponsored Section
A caring gift Brought to You by Home Helpers of Alpharetta As the holiday season approaches, we all struggle with trying to find just the right thing for those we love. There are two recipients on your list, an older loved one and a family caregiver, where a gift can be life changing – the gift of care. Watching a favorite holiday movie, creating a photo memory book or putting together a hobby basket are all thoughtful ideas. The perfect gift for your older loved one, however, may be the one that lets them maintain their independence and age in place in the comfort and security of their own home. For the first time in history, there are over 50 million seniors in the United States. A third of those over age 65 live alone, and half of those beyond age 85 are on their own. Beyond physical support needs, seniors often experience loneliness and isolation. For your older loved one, other family members may want to contribute to a group gift of companionship and skilled caregiving that can be rewarding for all. Just a few days a week can make a beautiful difference in our clients’ lives. Home Helpers of Alpharetta knows that despite the passing years, each of our clients has a youthful spirit. Engaging that lets us share in the richness of their lives, both past and present. Our carefully matched and talented caregivers not only bring skills, but a heart centered approach and positive spirit that boosts confidence and provides the best
quality of life for our clients and their families. Caregivers can assist with all personal care, help around the house, accompany them on doctor’s visits or social outings and provide specialized care for Alzheimer’s, Parkinson’s, etc. If your loved one is just getting home from a rehabilitation center or recovering from surgery, we can help safely speed up recovery. You may have a family caregiver on your list. Four in ten adults now care for a sick or elderly loved one, and family caregivers are “the new normal”. The typical family caregiver is female and between the ages of 45 and 64. They find portions of the experience very rewarding but are pulled in many different directions by the challenges of family and work - life balance. Family caregivers who have a higher burden of hands-on care often have increased stress, health and financial problems. Everyone needs support. A skilled Home Helpers caregiver helps provide some private time, lends balance and relieves some of the stress a family caregiver feels. They help provide peace of mind and ensure the family caregiver and older loved one in your family can enjoy life to its fullest. As needs change, care can grow from six hours a day, several days a week, to 24/7 or live in care. We’re here to help. Call us at (678) 430-8511 for a free in-home consultation. Together we can develop a customized plan to create the ideal gift of care.
Health & Wellness • Sponsored Section
Albedo & Altitude: What you need to know for winter sun safety By Dr. Brent Taylor Premier Dermatology and Mohs Surgery of Atlanta What is the safest time to be outdoors? It turns out that this is not as easy a question to answer as you might think, and part of the Dr. Taylor reason is something called “albedo.” The term albedo is defined as the percent of sunlight that is reflected off a surface. Fishermen have higher rates of skin cancer than our average outdoorsmen because of sun not only reaching them from above but also because sun bounces off the water and strikes their skin from below. We often say that this gives them a “double dose” of radiation and sun damage. But is the damage really double? Albedo, the percent of light bouncing off a surface, varies by a number of factors including the type of surface the sunlight is hitting and the angle the sun is at relative to the surface. For example, when the sun is at angles of 40 degrees or higher in the sky relative to the horizon, the albedo of water is fairly constant at around 5%, meaning that only 5% of the sun is bouncing up and potentially hitting you. As the sun drops below 40 degrees, the albedo of water increases dramatically with about 50% of sunlight bouncing off of water when the sun is at an angle of ten degrees and almost 100% of sunlight reflecting off the water when the sun is just above the horizon at an angle of zero degrees. For many latitudes in the northern hemisphere in the winter months, the sun spends all its time below 40 degrees, so a large amount
of light is reflecting off surfaces at all times. In Atlanta on Christmas, the solar elevation angle only reaches 32 degrees at noon. Snow is a different beast all together. We love snow because it is pretty and sparkly… but are those sparkles in fact sinister? (Cue alarming music now). If you are an avid skier who doesn’t want skin cancer, it is useful to know that ice has a higher albedo than water, and snow has an even higher albedo than ice. In fact, snow reflects as much as 90 percent of solar radiation. Some of the worst sun burns that I have ever seen have come after ski trips. We might not think about sun damage in winter months figuring that the sun is less intense. However, many ski trips are in late spring at low latitudes and high elevations, so the snow persists even though the sun is now high in the sky. When it comes to skiing, you really can receive a double dose of UV radiation due to albedo and elevation. The general rule of thumb is that with every 3000 feet increase in elevation, UV radiation increases by 10%. So what is the safest time to be outdoors? The dermatologist would say that it is safest to ski between 6pm and 6am. The orthopedic surgeon might disagree. The real answer is to protect your skin from light from above and below with proper clothing and sunscreen. Have fun this winter! And if you or a loved one has a concerning spot or skin care need after your winter fun, consider Premier Dermatology and Mohs Surgery of Atlanta. Dr. Brent Taylor is a fellowship-trained and board certified dermatologist, Mohs surgeon and varicose vein specialist. We look forward to taking care of you.
NorthFulton.com | ForsythHerald.com | December 2019 | 3
4 | December 2019 | NorthFulton.com | ForsythHerald.com
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Emory Women’s Center at Findley Road expands service to include midwifery care Emory Women’s Center at Findley Road is excited to expand our women’s health service to include midwifery care. Our Certified Nurse-Midwives are experts in providing safe and satisfying personalized healthcare to mothers during pregnancy, labor, birth, and breastfeeding. Our Certified Nurse-Midwives’ family-centered care extends throughout the postpartum period and beyond. To make an appointment call: 404-778 - 3401
Emory Women’s Center at Findley Road is excited to expand our women’s health service to include midwifery care. Our Certified Nurse-Midwives are experts in providing safe and satisfying personalized healthcare to mothers during pregnancy, labor, birth, and breastfeeding. Our Certified Nurse-Midwives’ family-centered care extends throughout the postpartum period and beyond. While midwifery has roots in traditional birthing practices, the choice to use a midwife has become increasingly popular in our modern time, with the number of hospital births attended by midwives increasing annually. In 2018 National Vital Statistics Reports recorded that Certified Nurse-Midwives attended 351,968 births nationally, which represents 9.1% of total US births.
JANICE COLLINS, CNM
CHRISTINE HIGGINGS, CNM
ANTOINETTE LEEGREGORY, CNM
Midwifery at Findley Road FAQs What is a Certified Nurse Midwife? Certified Nurse-Midwives (CNMs) are classified as advanced practice registered nurses (APRN). In addition to traditional RN training, CNMs complete coursework through an accredited master’s or doctoral degree program. Our certified nurse-midwives can provide reproductive healthcare services, as well as care throughout and after delivery. What services can a CMN provide outside of my pregnancy and delivery needs? Emory CMNs complement our full range of women’s health services. Working in partnership with our OBGYNs, our CMNs may provide you other healthcare services such as: • Breastfeeding training and education • New parent education on infant care (i.e., SIDS and colic) • Birthing process preparation for
parents-to-be and counseling on issues including anesthesia and how to handle complications • Providing regular exams before and after childbirth • Staying with a mother during the labor and delivery process • Being on the lookout for complications that require medical intervention by one of our Emory Women’s Center OBGYNs • Providing postpartum care for mothers and infants OBGYN or CMN, how do I know which is right for me? Part of the benefit of choosing Emory Women’s Center is the partnership with our Emory faculty obstetrics and gynecology physicians who are present twenty-four hours a day at Emory Johns Creek Hospital. If you have been diagnosed with a preexisting condition that may create a need for complex care management or cesarean delivery, our OB-GYNs are on-hand to assist in any pregnancy need to safely deliver your baby. If you are interested in learning more about Emory Women’s Center at Findley Road or want to schedule an appointment with one of our Certified NurseMidwives, please contact us at 404-7783401. 12000 Findley Rd., Johns Creek, GA 30097.
Health & Wellness • Sponsored Section
A beautiful smile for Christmas By Dr. David Remaley and Dr. Destinee Hood Roswell Dental Care Many of our patients desire the opportunity to achieve a more beautiful, youthful smile and are excited to learn of the benefits of a smile makeover. Since a smile makeover involves the combination of multiple dental cosmetic treatments to address a variety of concerns, the ultimate costs associated with the procedure vary for each patient depending on the extent of treatment needed. Some of the factors that can impact
the total cost of cosmetic smile makeover include: • Which combination of procedures you choose for your treatment plan • The location of the affected teeth • Any laboratory costs that are necessary During the initial smile consultation process Dr, Remaley and Dr. Hood will review your smile makeover options in detail, allowing you to make an educated decision about your teeth and gums. At that time, they will begin to create your customized treatment plan. A member of our team will then come up with an overall cost estimate and talk with you about your payment options. Our doctors are extensively trained in cosmetic dentistry and have helped many patients completely renew their smiles! For more information about smile makeovers, or to schedule an appointment with Dr. Remaley and Dr. Hood to have your smile evaluated and receive an accurate estimate for your treatment give Roswell Dental Care a call at 470.288.1152.
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6 | December 2019 | NorthFulton.com | ForsythHerald.com
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Pregnancy Diet By Kortney Rogers, CNM Modern OB/GYN A healthy diet is a vital part of your pregnancy journey. It is important to make sure baby receives adequate Kortney vitamins and minerals Rogers, CNM through your diet, even while taking a prenatal vitamin. Some key nutrients you need are calcium, iron, Vitamins A, C, B6, and B12, and Folate. To make sure baby and mom are getting proper nutrients, an easy rule of thumb is to have a plate full of colorful foods. For example, for breakfast have two hard-boiled eggs with a half-cup of blueberries. For lunch, have a colorful spinach salad filled with a variety of vegetables. A good dinner suggestion is a protein with colorful vegetables and long-grain rice. Shopping the outside perimeter of the grocery store is a good strategy to get the most nutritious ingredients needed to maintain a healthy diet in pregnancy. Sticking to water and avoiding sugary beverages and caffeine is also very important. Everyone needs a differ-
DR. j. reyes
DR. i. reyes
Nuria Nelkin, CNM
DR. KIM
DR. Kenkel
DR. MMBAGA
DR. Pereira
Emily Dixon, CNM
LIz Coleman, CNM
MELANIE STEEN, CNM
ent amount of water according to their activity level and what they’re used to drinking. On average, you need about 60-100 ounces of water per day while pregnant. Eat foods high in protein that are long-acting, such as cheese, yogurt, peanut butter, and nuts to help with nausea, dizziness, and fatigue. Eating foods with potassium in it, such as bananas and drinking coconut water, can help relieve the discomfort of leg cramps. You can also try consuming calcium-rich
foods such as leafy greens, nuts, grains, and low-fat milk to help with leg cramps and muscle spasms. A cup of almonds throughout the day is an excellent way to incorporate more protein into your diet, which not only helps with day-today pregnancy symptoms, but it also helps with recovery after delivery. For more suggestions on specific nutrients and amounts that you need and that can help with pregnancy symptoms, please ask your Modern ObGyn provider.
Cancer fighting drugs in your medicine cabinet By Jonathan Stegall, MD The Center for Advanced Medicine When we think of cancer treatments, we typically think of chemotherapy, surgery, and radiation. But did Dr. Stegall you know that you might have some great cancer fighting drugs in your medicine cabinet at home? It turns out that many drugs which have been approved for non-cancer indications are found in subsequent research to have an anticancer effect. The most well-known of these is the diabetes drug metformin. In addition to its blood sugar lowering effects, metformin has also been shown to kill cancer stem cells, a key in cancer’s spread. The cholesterol-lowering drugs known as statins have also been found to have an anticancer effect, by affecting the way cancer cells use fat and carbohydrates for fuel. Even baby aspirin, taken by millions of Americans each day for its cardiovascular benefits, has anticancer activity by reducing inflammation and also affects the way cancer cells communicate.
These are just a few of the many drugs which have been shown in studies to have an anticancer effect. However, it is worth noting that these drugs are not FDA approved to treat cancer, so their
use is considered “off-label.” As always, please discuss this with your oncologist to see if these medications might be a helpful addition to your treatment regimen.
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8 | December 2019 | NorthFulton.com | ForsythHerald.com
Health & Wellness • Sponsored Section
Stay heart smart this holiday season Ah, the holidays: that special time of year filled with family, friends and fun – and lots of chances to overindulge. The temptations are all around, from rich roasts to creamy eggnog, but with a little planning, you can maintain heart-healthy eating habits and still enjoy the festive season. “It’s a hectic time of year, but it’s really important we continue to think about what we’re putting in our bodies,” says WellStar cardiologist Dr. Ahsan Achtchi. “If you have diabetes, high blood pressure, heart disease or heart failure, it’s critical you do your best to eat in moderation and avoid unhealthy fats and salt.” Dr. ACHTCHI And even those without obvious heart issues can benefit from practicing a bit of mindful restraint at the holiday table, Dr. Achtchi says. “Choose wisely,” he advises. “For example, select a lean cut of turkey instead of ham, and fill your plate with nutritious, non-starchy vegetables. Limit the dressing and sweets. You can have a treat; just don’t overindulge.” Overindulgence can have serious
consequences. According to the American Heart Association, more heart-related deaths occur around the winter holidays that at any other time. Primarily due to excessive alcohol consumption, “holiday heart syndrome” can bring on atrial fibrillation in otherwise healthy people, with the potential for blood clots, stroke, heart failure and heart attacks. Dr. Achtchi counsels common sense as the best way to stave off trouble. “Limit alcohol to one drink per day for
women and two drinks for men,” he says. “And don’t drink every day. A cocktail, beer or glass of wine should be an occasional treat, not an everyday habit.” Finally, Dr. Achtchi recommends sticking to your exercise routine during the stressful holiday season. “Being active helps lower blood pressure, cholesterol and blood sugar levels while strengthening your heart, lungs, muscles and bones,” he notes. “Even a brisk 30-minute walk can help relieve tension and clear your mind, helping you feel better mentally and physically.” To learn more about Dr. Ahsan Achtchi or to schedule an appointment, please call WellStar North Fulton Cardiovascular Medicine at 770-410-4520.
A few heart-healthy tips for the season • Pay attention to nutrition labels;
breads and rolls, poultry and canned soups often have added sodium • Try adding colorful seasonal veggies (winter squash, Brussels sprouts, carrots, turnips, sweet potatoes, etc.) to a meal; they’re a great addition when baked or steamed • Use herbs and spices instead of salt or butter; they add flavor without fat • Make eggnog and hot chocolate healthier by using low-fat or skim milk; try toppings like grated cinnamon or nutmeg in place of a dollop of whipped cream • Rinse canned beans and veggies in a colander to remove excess sodium • Choose the lighter parts of the turkey, and don’t eat the skin • Pay attention to portion size; a single serving of meat should be about the size of a deck of cards • Limit gravy to a tablespoon, and stuffing/dressing to a quarter-cup Source: American Heart Association
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BETTER HEALTH HAPPENS HERE
COMPREHENSIVE CARE CONVENIENT TO YOU Services Available Dec. 16
Services Available Jan. 6
Urgent Care
Family Medicine
Pediatrics
Lab Services
Cardiac Diagnostics
Physical Therapy
Imaging
Cardiology
Rheumatology
General Surgery
Sports Medicine
Hand Surgery
Urology
Physical therapy and sports medicine, imaging and cardiac diagnostics are services of WellStar North Fulton Hospital.
WellStar Avalon Health Park 2450 Old Milton Parkway | Alpharetta, GA 30009 770-956-STAR (7827)
wellstar.org/avalon
10 | December 2019 | NorthFulton.com | ForsythHerald.com
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7 reasons you might need to see a neurosurgeon By Dr. John Gorecki Northside Hospital Neurosurgeons are physicians who specialize in the diagnosis and surgical treatment of disorders that affect the central and peripheral nervous system. This DR. GORECKI includes congenital anomalies, trauma, tumors, vascular disorders, infections of the brain or the spine, stroke and degenerative diseases of the spine. If you have any concerns about your nervous system, here are some telltale signs that you might need to see a neurosurgeon. Chronic pain If you find yourself experiencing pain that is related to the nervous system and it continues for an extended period of time, a neurosurgeon may be able to diagnose and treat your conditions. Headaches We all experience a headache from time to time. The pain can stretch into your sinuses, through the top of your head, down through the muscles of your head, neck, and shoulder and even along the base of your skull and brain. Headaches may be caused by various conditions ranging from sinus infections to throbbing toothaches. Symptoms of serious headaches — like migraines — may include vomiting, increasing severity, continuous pain, changes in your vision or even seizures. If you experience headaches with severe enough symptoms, your primary care physician may refer you to see a neurologist. Dizziness Lightheadedness is a normal sensation to experience on occasion. Chronic dizziness is not normal. Episodes of dizziness may come in different forms. Dizziness can be classified into three categories: • Presyncope: Feeling as though you are going to faint. Lightheadedness, fuzzy hearing, loss of vision and nausea are symptoms of presyncope. • Vertigo: Feeling as if you are moving, even when you are not. The movement is often described as spinning or swaying. • Dissociation: Having a ‘spaced-out’ feeling. If you feel as though you are detached from either your body or your surroundings, it could be a sign of dissociation.
Numbness or tingling
If you have any concerns about your nervous system, here are some telltale signs that you might need to see a neurosurgeon. Tingling sensations or numbness can happen for various reasons. It could be caused by something as simple as not eating enough or sitting in a way that cuts off your blood circulation. If you experience numbness continuously, or if it comes on suddenly, or even if it just happens to one site of your body, you should see a neurologist as soon as possible. If you experience numbness and tingling like these that have been described, they can be signs of a stroke. In this case, you will need to seek help immediately. Movement issues If you have trouble moving, difficulty walking, frequent falling, unintentional jerking or tremors, these may be signs that there are problems within your nervous system. Should these movement problems disrupt your daily routines, you may want to consider seeing a neurologist to be evaluated. If you have Parkinson’s Disease or tremors, contact a neurosurgeon. Confusion or memory problems Individuals who have trouble speaking or extreme problems with their memory, changes in their personality, or confusion may be suffering from disorders in the brain, spine and nerves. Some of these symptoms can be due to learning disabilities. They can also be caused by Alzheimer’s, which is an irreversible and progressive brain disorder that slowly destroys memory and thinking skills. Back and neck pain Neurosurgery treats back and neck pain. If you have pain and numbness in your arms, hands or legs, you may want to contact a neurosurgeon. Neurosurgery treats sciatica pain. For more information, call 678-7307796 or visit neurosurgeryanswer.com. Dr. John Gorecki is a board-certified neurosurgeon with over 25 years of neurosurgical experience at Neurosurgy Answer, a Northside Network Provider. His surgical expertise encompasses minimally invasive surgical options for the spine and brain and innovative use of surgical navigation.
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NorthFulton.com | ForsythHerald.com | December 2019 | 11
TAKE A MOMENT TO GIVE
Change a life forever with one gift. During the holidays, being in a hospital away from your family and all the traditions and celebrations is tough for anyone. It’s even harder if you’re a child. That’s why at Children’s Healthcare of Atlanta, we do our best to give our patients moments of joy and hope. Our team of experts have a passion for pediatrics that helps them create unique, special moments for those who need it most. So this holiday season, take a moment and think about our patients and their families. Take a moment, and give. Visit choa.org/give to learn more and donate. ©2019 Children’s Healthcare of Atlanta, Inc. All rights reserved.
12 | December 2019 | NorthFulton.com | ForsythHerald.com
Health & Wellness • Sponsored Section
The Memory Center Atlanta The Memory Center Atlanta is the most unique and comprehensive community for those living with Alzheimer’s and dementia. Devoted specifically to memory care, our expertly designed program meets the challenging conditions of an aging brain with a caring, interactive community. We understand a diagnosis of dementia doesn’t mean you or your loved one stops living, rather it means finding new ways to live by providing assistance to maintain an active and meaningful lifestyle. Our residents enjoy music, dancing, live entertainment, art, gardening, - even outings, pet therapy and religious services. Enjoy a drink in the Chattahoochee Tavern, grab a movie in the Fox Theater or ice cream at the Bull Dog Café. All residents experience socializa-
tion and activities accessible across all levels of dementia. Even those who need 24/7 care benefit from life at The Memory Center. Overseen by our medical director who specializes in the field of geriatric healthcare, our team of Licensed Practical Nurses and Certified Nursing Assistants provide the best 24/7 care. Don’t let a crisis determine where your loved one receives care. If you are considering memory care, we encourage you to explore options as early as possible. Take the time to ask questions, tour and include your loved one in the decision making process. Transitioning to memory care early ensures the best quality of life with daily socialization and engaging activities designed to meet the needs of you or your loved one.
Get in touch - ask us a question or schedule a tour of The Memory Center Atlanta to learn more about how our team provides a seamless transition for your loved one into their new home. Lo-
cated at 12050 Findley Rd, Johns Creek, GA 30097, less than ½ mile from Medlock Bridge Rd. directly behind Emory Johns Creek Hospital. Call Today, (770) 476-3678.
NORTH ATLANTA’S HOT TOPICS ON PODCAST
Go to NorthFulton.com, click on Podcasts and select Inside The Box
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14 | December 2019 | NorthFulton.com | ForsythHerald.com
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Maximize your dental benefits and get two full years instead of just one! By Dr. Ushma Patel, D.M.D and Dr. Brittany Corbett, D.D.S Center For Advanced Dentistry Don’t miss out! When your dental plan year ends, so do this year’s dental health benefits. We know dental insurance coverage doesn’t roll over after your plan’s year end date, usually December 31. If you haven’t fully used all of your benefits, you will simply lose them. We invite you to call us to schedule your next dental visit with us as soon as possible so we can get you scheduled before the end of the year. If you act now, you can get two years worth of benefits instead of just one! Simply start your treatment before December 31st- before another deductible is due. Then complete your treatment after January 1st and get TWO full years of maximum benefits, instead of just one! This give you maximum benefit for the cost of your premiums. The same goes for those with Flexible Spending Accounts (FSA) or Cafeteria Plans! Although, HSA doesn’t expire, it can be used toward dental work.
I told the kids I would disown them... Then I saw Arbor Terrace of Johns Creek
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3180 Karen White Drive, Suwanee Hwy. 141 at Laurel Springs Parkway 770-809-6552 www.AT-JohnsCreek.com/Senior
We accept all fee-for-service dental plans. Even though dental insurance is a private arrangement between you and your company, we will file your claim, handle all the paperwork, and help you get maximum insurance benefits. If you should have any questions, please contact us and we will gladly assist you. This is the perfect time to address: • Dental exams for school children • Routine cleanings • Restorations such as fillings or crowns • Gum disease examination • Oral cancer screening P.S.: Take advantage of our Treatment Special and get $50-$100 off your dental treatment until 12/31/19! Dental Insurance Benefits — Use Them or Lose Them! Please call us at 770-884-7151 or visit us on the web at www.HiTechSmiles.com. We’d be happy to help in any way we can! If you do not have dental benefits, ask us about our In Office Dental Savings Plan!
Arbor Terrace of Johns Creek offers exemplary memory care Arbor Terrace of Johns Creek uses Teepa Snow’s trademarked Gem Programming, Positive Personal Approach and other techniques in caring for residents with a dementia challenge. This approach helps families relate to their loved one in a meaningful, engaging way. They offer personal appointments and tours for families to come and learn more about the Arbor Advantage and their 60-day guarantee of satisfaction. This exemplary resort-style community offers beautiful apartments for Seniors at every stage of their care needs. They have several floorplans for Assisted Living and in their Bridges neigh-
borhood. Families love Bridges higher engagement activities designed for early cognitive challenges. Their Evergreen Memory Care Neighborhood is available for when higher care is needed on their dementia journey. They also offer a furnished suite when needed. Families can now focus on the relationship with their loved one in a less stressful manner and begin to feel the peace of mind that comes from knowing their loved ones are exceptionally cared for by a well trained caring team of professionals. Call Arbor Terrace of Johns Creek at 770-676-2410 to schedule a personal tour.
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NorthFulton.com | ForsythHerald.com | December 2019 | 15
The New Strong Gaining control over your fitness and your life For many people, aging equals lower metabolism, weight gain and less energy for activities you enjoy. This is directly related to loss of lean muscle. While you can’t avoid getting older, there are some steps you can take to stop the process of muscle loss and start rebuilding healthy, lean muscle. It doesn’t matter how old you are or whether you haven’t exercised in years. You can still regain lean muscle that improves your shape and increases your metabolism. Our downfall is inactivity. Too much sitting is the new smoking. Our bodies were meant to be active, stay active and be strong. When we stop doing meaningful exercise, we lose ground. What is meaningful exercise? A critical component of stimulating the improvements we seek from exercise is the achievement of momentary muscular failure in each exercise performed. With steady-state activities, like walking on a treadmill or biking, there is no mo-
mentary muscular failure involved. Unless activity is demanding, it is practically worthless from an exercise perspective. However, if an activity is sufficiently demanding to take the targeted muscles to momentary failure, then it qualifies as meaningful exercise. Muscle failure should be viewed as a means of signaling the body that it needs to get stronger in order to meet the demands being placed upon it. What is the SuperSlow Zone solution? The SuperSlow Zone protocol is the original and genuine slow-motion, personal strength training workout. The exercise protocol has been proven successful in both building muscle and increasing resting metabolism, thus allowing the body to burn more calories at rest. SuperSlow Zone provides a safe and effective workout in a short amount of time so that you can get in, get out, and get on with your busy life!
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12540 Broadwell Road, Suite 2103, Milton | 678-691-2969 | SSZMilton.com
16 | December 2019 | NorthFulton.com | ForsythHerald.com
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Cool, dry weather and your skin … winter-proof it By Josh A. Hammel, MD Board-Certified Dermatologist and Fellowship-Trained Mohs Micrographic Surgeon, Dermatology Specialists of Georgia While most think summer sun exposure makes it the hardest Dr. HAMMEL season on skin, winter can be just as harsh. The fact is, winter brings with it cooler temperatures and decreased humidity that can quickly make the skin dry, cracked, flakey, and itchy. With dry air our skin loses moisture during these colder months, and its protective epidermal barrier (the outermost layer) becomes more prone to cracking and irritation by the environment, which leads to unsightly, itchy skin. For many, their skin can feel chapped and tight, and in some cases, may even crack open and bleed. Having a winter skin care routine in place will help prevent and minimize the potential damage to your skin. The main goal of this routine is to help avoid stripping the protective oils from your skin, allowing it to retain its natural moisture. These steps include limiting time in the shower or bath to ten minutes or less and bathing with lukewarm, not hot water, followed by gently blotting your skin dry with a towel. After toweling off, a moisturizer or emollient should be applied to all affected skin, keeping in mind that thicker products sold in jars are more effective for severely dry skin. Choosing a moisturizer that you like and will use regularly will go a long way in helping keep your skin nourished over these colder, dryer months. Another helpful tip is to get in the habit of applying moisturizer not only immediately following your shower or bath but also at least one other time during the day, making sure to pay special attention to any persistent dry spots. I also let my patients know that using a humidifier in the home will help replace some of the moisture that the heat in their house strips from the air. The winter season is also an opportunity to remind people that dehydration isn’t just something to be concerned about in warmer months: drink plenty of water as a way to help your skin cells stay hydrated and healthy. And, don’t forget to care for your lips, as they are just as likely to become dry and chapped as the rest of your body. Be sure to apply a liberal coat of lip balm with sunscreen included.
Having a winter skin care routine in place will help prevent and minimize the potential damage to your skin. Having a winter care routine in place can make all the difference when it comes to keeping your skin healthy and happy. And, if you need a little help finding the right products and fine-tuning your routine, please do not hesitate to make an appointment for us to winterproof your skin.
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18 | December 2019 | NorthFulton.com | ForsythHerald.com
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