July Special Section
2 | July 2020 | NorthFulton.com
HEALTH & WELLNESS • Sponsored Section
The New Strong Gaining control over your fitness and your life Brought to you by — SuperSlow Zone For many people, aging equals lower metabolism, weight gain and less energy for activities you enjoy. This is directly related to loss of lean muscle. While you can’t avoid getting older, there are some steps you can take to stop the process of muscle loss and start rebuilding healthy, lean muscle. It doesn’t matter how old you are or whether you haven’t exercised in years. You can still regain lean muscle that improves your shape and increases your metabolism. Our downfall is inactivity. Too much sitting is the new smoking. Our bodies were meant to be active, stay active and be strong. When we stop doing meaningful exercise, we lose ground. What is meaningful exercise? A critical component of stimulating the improvements we seek from exercise is the achievement of momentary muscular failure in each exercise performed. With steady-state activities, like walking on a treadmill or biking, there is no mo-
mentary muscular failure involved. Unless activity is demanding, it is practically worthless from an exercise perspective. However, if an activity is sufficiently demanding to take the targeted muscles to momentary failure, then it qualifies as meaningful exercise. Muscle failure should be viewed as a means of signaling the body that it needs to get stronger in order to meet the demands being placed upon it. What is the SuperSlow Zone solution? The SuperSlow Zone protocol is the original and genuine slow-motion, personal strength training workout. The exercise protocol has been proven successful in both building muscle and increasing resting metabolism, thus allowing the body to burn more calories at rest. SuperSlow Zone provides a safe and effective workout in a short amount of time so that you can get in, get out, and get on with your busy life! Call us at 678-691-2969 or visit our website superslowzone.com/milton
SuperSlow Zone is helping adults get fit for life!
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7:00 a.m. – 7:00 p.m. Monday – Friday 9:00 a.m. – 12:00 p.m. Saturday
12540 Broadwell Road, Suite 2103, Milton | 678-691-2969 | SSZMilton.com
HEALTH & WELLNESS • Sponsored Section
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Experience the most advanced form of pain relief available Deep Tissue Laser Therapy Brought to you by – Johns Creek Physical Therapy Class IV Laser Therapy is the most advanced pain relief technology available to the public and it’s now available right here in Johns Creek. Laser therapy uses a process called photo-bio-modulation to enhance your body’s ability to heal itself. Laser Therapy works by flooding the tissues with photons, energizing the damaged cells and increasing circulation to the painful area. Treatments are fast, painless and don’t require any down time but the therapeutic effect continues to soothe and heal long after you leave the office. Laser Therapy is FDA cleared to treat pain, inflammation, arthritis, and muscle spasms and are a great alternative to medications and injections. Laser Therapy can treat a host of conditions including rotator cuff injuries, post operative pain and soreness
(for any surgery), frozen shoulder, Achilles tendonitis, plantar fasciitis, tennis elbow, neck pain, muscle strains, low back pain, migraines, and can even be used to relieve pain associated with diabetic neuropathy. Johns Creek Physical Therapy, recently voted as the Best Physical Therapy Practice in North Atlanta, is the only medical practice in the area to offer Laser Therapy technology. “I am constantly amazed at what it does for our patients,” says Marc Stewart, PT, owner at Johns Creek Physical Therapy. If you are experiencing any type of pain, call 770-6225344 to schedule your Free Consultation. Johns Creek Physical Therapy 4060 Johns Creek Parkway, Suite H Suwanee, GA 30024 770-622-5344
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Do You Have Low Back Pain? Free Workshop Sponsored by JOHNS CREEK PHYSICAL THERAPY
• Do you suffer with Back Pain or Sciatica when you stand or walk? • Do you have low back pain when you sit for long periods of time? • Do you experience Pain, Numbness, or Tingling into your hip or down your leg? • Do you feel like you’ve “tried everything” but your back is still hurting? If you answered YES to any of these questions (or you know someone in denial) then you won’t want to miss the FREE Back Pain and Sciatica Workshop on Tuesday, July 21, 2020 at 6:30 pm Back pain and sciatica can completely ruin your life. I see it every day. Low Back Pain is the number one cause of disability in the world and affects millions of people every year. Back pain can keep you from enjoying your favorite activities, keep you from spending time with your family, and keep
At the workshop you will learn the TOP THREE common causes of Lower Back Pain and Sciatica you out of work. Sciatica is the term given to pain that travels down the back of the leg along the path of the sciatic nerve. It can be brought on from a variety of things like sitting, walking, standing, or doing simple everyday activities. If you are having this type of pain you won’t want to miss the Free Back Pain and Sciatica Workshop on Tuesday, July 21, 2020 at 6:30 pm hosted by Johns Creek Physical Therapy. At the workshop you will learn the TOP THREE common causes of Lower Back Pain and Sciatica and how each of these things can bring about back pain and sciatica. You will also learn how you can
WINNER
deal with each condition using natural treatment methods without medications or injections. This very simple treatment can help you get rid of your symptoms once and for all.
2018
Best Of North Atlanta
Perhaps you have already had an x-ray or an MRI and you’ve been told that those findings explain why you are having back pain? We will show you that those tests are not always accurate and may have nothing to do with why your back is actually hurting.
Marc C. Stewart, PT
Don’t let back pain ruin your life! If you have back pain or sciatica don’t miss this FREE workshop Tuesday, July 21, 2020 at 6:30 pm. Register by calling 770-622-5344.
Johns Creek Physical Therapy 4060 Johns Creek Pkwy, Suite H Suwanee, GA 30024 770-622-5344
“I came to the workshop and Johns Creek Physical Therapy fixed my back. I could barely stand during the presentation but now I can walk again without back pain.” – Rosina H.
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4 | July 2020 | NorthFulton.com
HEALTH & WELLNESS • Sponsored Section
Vineyard Johns Creek – The area’s newest premier Living/Memory Care Community! Brought to you by – Vineyard Johns Creek Our Information Center is now open to reserve your apartment today at Vineyard Johns Creek, the newest premier living/memory care community located in the heart of Johns Creek. Set to open in early 2021, Vineyard Johns Creek provides a beautiful setting in one of Georgia’s most livable cities with top-notch amenities and services. At Vineyard, our mission is simple: We grow purposeful communities that make a positive impact on people and our planet. Aging is inevitable. But Vineyard communities are built around the idea that the only thing more important than adding years to your life, is adding life to your years. The Vineyard community features advanced smart technology throughout the building to keep residents safe and involved, bright and spacious apartments, and expertly crafted cuisine with a focus on locally sourced ingredients. Residents may choose from 77 assisted living apartments and 35 memory care apartments. In addition, residents enjoy amenities such as a spa and salon, all-day dining, a lounge, movie theater, library, fitness center, private courtyards, and more. The community is conveniently located near restaurants, shopping, and entertainment venues. Transportation is available for daily trips and appointments. Vineyard offers the spaces and services that encompass all the comforts of home – without the extra maintenance. So, whether you’re looking for a lot of help, a lot of freedom, or a little bit of both, we provide the independence you crave and the care you don’t want to be without. And when you’re looking for connection, you’ll find activities and events that nurture new friendships,
hobbies and memories. Come see how you can live “Life, Your Way” at Vineyard Johns Creek. For more information on the
community or to schedule an appointment to visit the Information Center, visit www.vineyardjohnscreek.com or call Jennifer Farine at 770-421-1302.
HEALTH & WELLNESS • Sponsored Section
NorthFulton.com | July 2020 | 5
5 Years in a Row! WINNER 2017
2019
2015 Best Of Best Of Best Of NorthWINNER North NorthWINNER Atlanta2016 Atlanta 2018 Atlanta Best Of Best Of North North Atlanta Atlanta Presented By
Presented By
Presented By
Presented By
Presented By
Dr. David Remaley
Dr. Destinee Hood
Oral care during cancer treatment Brought to you by — Dr. David Remaley Cancer treatment can have side effects that affect your mouth. It is important that that you continue care with you dentist, as well as, your doctor treating your cancer. Your dentist can help you take care of the problems that occur during cancer treatment. Oral side effects from cancer treatments can include: • Cavities • Dry mouth • Jaw pain and stiffness • Oral sores • Change in taste. Typical treatment for cancer treatment normally includes chemotherapy and radiation. The National Cancer Institute recommends that you see the dentist 4 weeks before beginning cancer treatment. Your dentist can look for things such as cavities, gum disease and mouth sore, all of which can get worse or cause problems during cancer treatment. Good oral hygiene-taking care of your teeth- can help lower the risk of dental issues getting worse during treatment. It is suggested that you do the following: • Brush your teeth twice a day with a toothpaste that has fluoride in it; • Clean between your teeth once a
day with dental floss or another cleaner designed for that purpose; • Avoid sugary foods and drinks. Radiation treatments for head and neck cancer can damage the salivary glands, which can cause you to have dry mouth. Many medications, including those that are used for chemotherapy, also cause dry mouth. You can make yourself more comfortable if you have dry mouth by: • Sip water and sugarless drinks; • Suck on ice chips; • Apply lanolin-based lip balm often; • Use sugar-free chewing gum or sugar-free candy to stimulate salivary production; • Use a mouth rinse that is alcohol free; • Avoid salty or spicy foods; • Avoid alcohol and tobacco. See your dentist before you begin treatment for cancer and let him or her know about any problems with your mouth before and during treatment. As usual, we always welcome new patients. We offer FREE complimentary consultations. For more information or to schedule an appointment to have your oral health evaluated and receive an accurate estimate for your treatment, give Roswell Dental Care a call at 470.288.1152. www.RoswellDentalCare.com
Dedicated to providing exceptional dentistry and creating beautiful, healthy smiles for over 30 years. Our services include: • • • • • • • • • • • • • • •
Crowns and Bridges in a few days Porcelain Veneers Tooth Colored Composite Fillings Teeth Whitening- no sensitivity Oral Cancer Screenings on all patients Teeth Cleanings, Digital X-Rays and Comprehensive Oral Exams on all new patients Cosmetic Smile Makeovers and Full Mouth Reconstruction (Complimentary Consultation) Occlusal Guards and Bite Adjustments Snore Guards and Sleep Apnea Analysis Digital X-Rays (90% less radiation) and Intra-Oral Photos Digitally Scanned Dental Impressions- No more gooey impressions! Electronic Records Accept and File all Major Insurances Implants Root Canals
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470.288.1152 • roswelldentalcare.com 1570 Old Alabama Rd • Ste 102 • Roswell, GA 30076
6 | July 2020 | NorthFulton.com
HEALTH & WELLNESS • Sponsored Section
COVID-19: Next steps to protect your health Brought to you by – Wellstar Health System As Georgia experiences rising COVID-19 cases, many people may be concerned about how to protect their health as the pandemic continues. During this time, it’s important to keep practicing safety measures meant to slow the spread of the virus. According to Wellstar health experts, COVID-19 is still prevalent across the state – and how the community reacts can make a difference. “As COVID-19 continues to impact the nation and our communities here in Georgia, we must work together to slow the spread of the virus,” said Dr. Chirag Patel, Wellstar Medical Director of Population Health. “Many people may be experiencing ‘COVID fatigue,’ but mitigating community spread is a longterm and important effort. Now more than ever, making small changes to our routines – such as social distancing and wearing a mask or cloth face covering in public – can help prevent the spread of infection.” Dr. Patel also empowered people to set an example for their loved ones. “Be a good role model to the people around you by following safety protocols. Encourage your friends and family to do their part to protect their health too.” COVID-19 Safety Checklist As more businesses and public spaces reopen, smart safety practices
can help prevent the spread of infection and protect high-risk individuals during the pandemic. The Centers for Disease Control and Prevention (CDC) shared several ways to stay safe: • Wear a mask or cloth face covering in public. Remember to wear a cloth face covering when in close proximity to others. Check mask policies for local businesses before you go and follow their protocols to protect yourself and others around you. • Keep your circle small. Avoid group events or gatherings with more than ten people. • Play it safe. Maintain a safe distance of six feet between yourself and others in public.
• Follow best practices for better health. Practice preventative health measures like frequent handwashing (for at least 20 seconds) and covering coughs and sneezes. • Be smart about your plans. When possible, visit shared spaces during slower times to avoid crowds and limit contact with others. • Promote healthy habits at home. Avoid sharing common household items and wash dirty clothes often. • Take steps to reduce your risk. To help prevent the spread of COVID-19, avoid touching your eyes, nose and mouth. • Create a cleaning routine. Continue cleaning and disinfecting hightouch surfaces in your home such as light switches, doorknobs, phones and sink faucets. • Stay home if you feel sick. If you aren’t feeling well, stay home to help keep others healthy. However, if you are experiencing an immediate medical emergency, get help right away. Safe Care for Everyone Wellstar Health System is committed to providing the best and safest care for patients of all ages. In response to the COVID-19 outbreak, all Wellstar locations have put additional measures in place to keep you and your family safe. For details about how Wellstar is ensuring the safety of patients and team members, visit wellstar.org/safecare or call (770) 956-STAR (7827).
Personalizing your cancer treatment Brought to you by — Dr. Jonathan Stegall, MD Has your oncologist ever talked to you about personalizing your cancer treatment? In other words, has he or she looked at unique DR. STEGALL aspects of your case, and tailored the treatments accordingly? Of all the various medical specialties, oncology is arguably the least personalized of all. Patients with a certain type of cancer typically receive the same firstline treatment. If that doesn’t work, they will receive the next best – or second-line – treatment. Following treatment flow charts this way has been referred to by some critics as “cookbook medicine.” Sadly, there is some truth to that criticism.
As an integrative oncologist, I believe that treatment should be as personalized as possible. This means that we must first peel back the various layers of each patient’s diagnosis before making treatment decisions. The type of cancer is certainly important, but modern testing allows us to examine the details of each patient’s diagnosis on a more precise level. In addition to the data we receive through innovative testing, we must also evaluate each patient’s unique health history, family history, work history, relationships, emotional health, and stressors as well. Every detail is important when crafting the optimal treatment protocol for each patient. This is what personalized cancer treatment is all about! The Center for Advanced Medicine 333 Old Milton Pkwy, Suite 560 Alpharetta GA 30005 770-651-0141
HEALTH & WELLNESS • Sponsored Section
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BETTER HEALTH HAPPENS HERE
COMPREHENSIVE CARE CONVENIENT TO YOU Family Medicine Cardiac Diagnostics Cardiology
Hand Surgery Imaging
Pediatrics Rheumatology
Lab Services
General Surgery
Urgent Care
OrthoSport Physical Therapy
Urology
OrthoSport Physical Therapy, Imaging and Cardiac Diagnostics are services of Wellstar North Fulton Hospital.
WELLSTAR AVALON HEALTH PARK 2450 Old Milton Parkway | Alpharetta, GA 30009 (470) 267-0260
wellstar.org/avalon
8 | July 2020 | NorthFulton.com
HEALTH & WELLNESS • Sponsored Section
Health savings tips and tricks Brought to you by – Dr. Brent Taylor, Premier Dermatology and Mohs Surgery of Atlanta In the increasingly complex world of healthcare, it can be very difficult to keep costs down. When I was in medical school, financial counseling of patients was presented as “not the doctor’s job,” and education provided to medical students about types of insurance, copays, deductibles, coinsurance, the different types of Medicare, etc., was simply not a part of the curriculum. However, helping patients navigate this maze is a vital function of any practice, and respecting physical and financial health need to go hand in hand. The following are a few tips that can really help when navigating the world of insurance and healthcare cost. 1. GoodRx® is an invaluable service that I literally bring up at least ten times per day with my patients. How do you know that you are getting the best price for a prescription medication? Until a few years ago, I was like everyone else – I assumed pharmacies were all about the same price, and I simply had my prescription sent to the most convenient pharmacy location and paid the price that I was told to pay with my insurance card at checkout. That model should be a relic of the past. Now, for almost every prescription, patients should check the price at goodrx.com or a comparable site before deciding where to have their prescriptions sent. Try it! Visit GoodRx.com or download the app on your phone and enter in a medication – for example, “fluorouracil” – a common medication in dermatology. You will see the medication’s prices at local pharmacies which, for some medications, will vary greatly as the pharmacies try to compete for your business. Many times, the medication cost is a fraction of what you would pay if you went through insurance. My family often pays cash using goodrx. com coupons instead of going through insurance because of how great the cost savings are. Also, we often choose to pay for one medication through insurance and another medication through goodrx.com at the same time. The cost saving can be tremendous. 2. Manufacturer Coupons and Patient Assistance: The main downside of GoodRx® is that it is an alternative to going through insurance, so purchases do not generally count towards your deductible or rx deductible unless your insurance allows you to submit claims on your own and you take the
time to submit qualifying health care expenses. In most cases, the savings from GoodRx® are so great and the headaches of filing with insurance so extreme that most of us will just pay the cash price from GoodRx® and not further submit it to insurance. Unfortunately, some medications are so expensive that even with GoodRx cash prices, medications can be unaffordable paying cash. Furthermore, the Tier status of the medication through insurance can make the medication unaffordable through insurance. In that case, many companies offer coupons directly on their websites to help insured patients afford their medications. These coupons can offer tremendous savings. And in the era of Covid-19, there are a lot of companies that are truly going above and beyond to help patients. Reps from several companies that make expensive dermatology medications have told me that currently patients who have lost employment or hit hard financial times may be eligible to receive their medication for free or for a reduced cost for a period of time. Patient assistance programs are often available when the above measures are not enough. Research the manufacturers of medications online and call their patient assistance numbers. For medications such as biologics, the savings can be in the thousands per month and definitely worth a (most likely lengthy) phone call. 3. Rewards Programs: It seems like everyone has a rewards program now, and healthcare is no different. Loyalty programs such as Brilliant Distinctions® and Aspire® reward patients for repeat treatments. If you ever receive Botox® or Dysport® treatments or any other cosmetic injectable treatment, then you should sign up in advance at brilliantdistinctionsprogram. com or aspirerewards.com and bring your member number with you to clinic for discounts on products and services. Any reputable dermatology office will likely participate in these programs and help you receive these valuable discounts the next time your kids (or spouses!) are making those glabellar scowl and forehead lines appear. At Premier Dermatology and Mohs Surgery of Atlanta, we always strive to treat you like family. Renowned providers Brent Taylor and Kathryn Fililpek are genuinely delighted to go above and beyond to find ways to assist you. If you or a loved one has a skin or vein care or aesthetic need, make an appointment today, 678-345-1899. premierdermatologyatlanta.com
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The Memory Center Atlanta The Memory Center Atlanta is the most unique and comprehensive community for those living with Alzheimer’s and dementia. Devoted specifically to memory care, our expertly designed program meets the challenging conditions of an aging brain with a caring, interactive community. We understand a diagnosis of dementia doesn’t mean you or your loved one stops living, rather it means finding new ways to live by providing assistance to maintain an active and meaningful lifestyle. Our residents enjoy music, dancing, live entertainment, art, gardening, - even outings, pet therapy and religious services. Enjoy a drink in the Chattahoochee Tavern, grab a movie in the Fox Theater or ice cream at the Bull Dog Café. All residents experience socializa-
tion and activities accessible across all levels of dementia. Even those who need 24/7 care benefit from life at The Memory Center. Overseen by our medical director who specializes in the field of geriatric healthcare, our team of Licensed Practical Nurses and Certified Nursing Assistants provide the best 24/7 care. Don’t let a crisis determine where your loved one receives care. If you are considering memory care, we encourage you to explore options as early as possible. Take the time to ask questions, tour and include your loved one in the decision making process. Transitioning to memory care early ensures the best quality of life with daily socialization and engaging activities designed to meet the needs of you or your loved one.
NORTH ATLANTA’S HOT TOPICS ON PODCAST
Go to NorthFulton.com, click on Podcasts and select Inside The Box
Get in touch - ask us a question or schedule a tour of The Memory Center Atlanta to learn more about how our team provides a seamless transition for your loved one into their new home. Lo-
cated at 12050 Findley Rd, Johns Creek, GA 30097, less than ½ mile from Medlock Bridge Rd. directly behind Emory Johns Creek Hospital. Call Today, (770) 476-3678.
10 | July 2020 | NorthFulton.com
HEALTH & WELLNESS • Sponsored Section
High-tech ‘Smart Gym’ debuts in Dunwoody Brought to you by – The Exercise Coach Outfitted with high-tech computerized equipment that far surpasses the effectiveness of traditional strength training equipment, The Exercise Coach offers highly personalized programs optimized for efficiency, resulting in only two 20-minute workouts per week that can’t be matched with even seven days of traditional activity-based exercise. The national franchise offers a unique, comprehensive approach to fitness designed to be the perfect fit for anyone, regardless of fitness levels. The Exercise Coach combines bio-adaptive exercise technology with guidance and encouragement of certified coaches. The studio creates a dynamic exercise experience that blends personalized strength and interval cardio training in each session.
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The new Dunwoody location offers appointment-based personal training, in a small studio that is cleaned before and after each client, to keep their clients safe. The Exercise Coach is ideal for people who are too busy to spend a great deal of time at the gym, dislike the gym scene and/or are afraid of injuring themselves. Rather than use their proprietary technology competing with gyms to court the most athletic people, The Exercise Coach offers privacy, convenience, personalization, efficiency and guidance to change the quality of life for people who are less familiar with fitness. The Exercise Coach Dunwoody 2090 Dunwoody Club Drive, Suite 119 Sandy Springs, GA 30350 770-727-6797 exercisecoach.com/dunwoody
Arbor Terrace of Johns Creek offers exemplary memory care Brought to you by – Arbor Terrace of Johns Creek Arbor Terrace of Johns Creek uses Teepa Snow’s trademarked Gem Programming, Positive Personal Approach, and other techniques in caring for residents with a dementia challenge. This approach helps families relate to their loved one in a meaningful, engaging way. They offer personal appointments and tours for families to come and learn more about the Arbor Advantage and their 60-day guarantee of satisfaction. This exemplary resort-style community offers beautiful apartments for seniors at every stage of their care needs.
They have several floorplans for Assisted Living and in their Bridges Neighborhood. Families love Bridges higher engagement activities designed for early cognitive challenges. Their Evergreen Memory Care Neighborhood is available for when higher care is needed on their dementia journey. They also offer a furnished suite when needed. Families can now focus on the relationship with their loved one in a less stressful manner and begin to feel the peace of mind that comes from knowing their loved ones are exceptionally cared for by a well-trained caring team of professionals. Call Arbor Terrace of Johns Creek at 770-676-2410 to schedule a personal tour.
HEALTH & WELLNESS • Sponsored Section
Live-in care can be the answer during COVID-19 Brought to You by — Home Helpers Home Care As you and your older loved one are faced with the increasing challenges posed by COVID-19 and consider how to face current health care issues, it’s time to consider the long-term benefits, increased safety and potential cost savings of live-in care. Providing appropriate care for those most at risk during a pandemic makes this a wonderful alternative that may be a perfect fit. What is Live-In Care? In time, we all need some help and in-home care provides both personal care and emotional support. Whether in your own home or an assisted living community, challenges like decreased mobility, increased fall dangers, occasional night time help or conditions like Alzheimer’s and Parkinson’s may make 24-hour support a necessary and ideal choice. Here’s how 24-hour live-in care works. A heart-centered skilled Home Helpers caregiver lives in your older loved one’s home for at least four or five days a week, with another live-in caregiver completing the weekly schedule. The caregiver supplies all the daytime support care needed and sleeps there, so they are available at night for minimal quick toileting assistance or when emergencies might happen. A caregiver needs five hours of uninterrupted sleep and eight hours total sleep for a good night’s rest. They will also take a break at opportune times, like when your loved one is napping, but always be there to provide a safe and secure environment. The continuity of care a live-in caregiver provides is a major benefit for your older loved one. One-on-one care is round the clock, totally customized and
dedicated to their special needs. There are only two caregivers involved, well trained in infection control. The warm emotional bonds formed with a carefully selected caregiver can truly help with the social isolation that can be devastating during these times. With no shift changes during a day, this reliability and constancy can create a safe, calming environment for your older loved one. There are many additional advantages to live-in care. Cost savings can be considerable, as live-in care has a daily versus hourly fee. You get the security of 24-hour assistance but don’t pay for sleep time for the caregiver. Your older loved one stays in their home with the familiar belongings and surroundings they prefer, or even remain with a beloved pet and still have the space, privacy and independence they desire. During the increased challenges posed by a pandemic, a carefully matched live-in caregiver provides the security of a trained professional who can make sure connections with family members are maintained, manage safe interactions with friends and neighbors, handle package or food deliveries safely and allow your older loved one to thrive. Our caregivers wear protective gear like face masks and gloves when appropriate, can take frequent temperature readings, check vital signs and prompt frequent hand washing. A carefully screened, trained and heart centered Home Helpers caregiver not only brings skills, but a heart centered approach that provides the best quality of life for our clients and their families. For a free in-home consultation to determine if live-in care is right for you, contact Home Helpers Home Care today at (678) 430-8511. www.homehelpershomecare.com
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12 | July 2020 | NorthFulton.com
HEALTH & WELLNESS • Sponsored Section
Being healthier at home Brought to you by — Michelle Wilson, Wilson Legal, PC Many of my friends and clients are still sticking pretty close to home. To help with the less frequent trips to the park or the gym, I looked up some ways to be healthier at home. Here are some ideas:
WILSON
Exercise Ideas: Crank up the music and dance in your living room. Fold laundry or do jumping jacks, walk in place or stretch while you watch TV. I am not a fan of jumping jacks while watching a show, but you can do that during the ads and commercials. Take a socially distanced walk with a friend. The nice thing about walking with a friend is that someone will be waiting on you so you’re less likely to get sucked into the next episode that you’re watching on Netflix. If you don’t have a friend
FREE Upcoming Webinars: Protect your family today!
Be sure to check out our webinars at Wilson-legal.com/events-listing/ July 10, 2020 at 3:00pm Consumer’s Guide Buying A Trust
July 17, 2020 at 3:00pm
Basics of Probate – When you need to use a Probate Court, What to expect, Why you may want to avoid it.
July 31, 2020 at 3:00pm
Guardianship Basics – When You Need a Guardian and When You Don’t
Attorney Michelle Wilson
407 East Maple St., #105 • Cumming, GA 30040 • (770) 205-7861
to walk with, set an alarm so you’re reminded to get moving. Eating Better / Snacking Less: Try to eat healthier and snack less. I know that’s been a big one for me. There’s a mom in my community who puts her kids snacks for the day in a basket to keep them from constantly grazing from the pantry and fridge. I’ve also found that it’s easier to eat a healthy snack when I’ve already sliced up the carrots or peppers, so I just have to grab them from the fridge. My home office is currently the dining room just around the corner from the kitchen – it’s probably easier to snack less if your home office is further away from the kitchen. I know that we all can occasionally use some helpful suggestions and reminders to encourage us to take care of ourselves. Be the healthiest version of yourself despite the changes in our daily routines. I hope this article brought a
Wilson Legal Webinars • Consumer’s Guide Buying A Trust – July 10, 3 p.m. • Basics of Probate – When you need to use a Probate Court, What to expect, Why you may want to avoid it – July 17, 3 p.m. • Guardianship Basics – When You Need A Guardian and When You Don’t – July 31, 3 p.m. smile to your face. At Wilson Legal, we help people live HOW they want to live WHERE they want to live for AS LONG AS they live. I hope that this article brought a smile to your face and I hope that you feel comfortable reaching out to us if you need help even if it’s not a “legal question”. We love connecting callers to great service providers in our community.
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14 | July 2020 | NorthFulton.com
HEALTH & WELLNESS • Sponsored Section
Vote for Your Favorite Businesses, Services & More! 2020
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2020 Best of North Atlanta
Voting Starts July 15th Go to: BestOfNorthAtlanta.com