Health & Wellness, December 2014 by Appen Media Group

Appen Media Group

Health Wellness December Special Section

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December 2014

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December 2014

Everyday mom’s Hollywood fabulous mommy makeover By: Luna Plastic Surgery A mommy makeover is a combination of plastic surgery procedures done to help patients get their pre-baby body back. The procedures can entail a combination of breast augmentation, breast lift, tummy tuck and liposuction. Breast augmentation increases size and alters shape of breasts. The procedure restores lost volume after pregnancy and breastfeeding. The breast lift raises and reshapes sagging or drooping breasts and restores firmness after breastfeeding. A tummy tuck removes excess skin that diet and exercise cannot resolve. This procedure can eliminate abdominal stretch marks, realigns abdominal muscles into tighter

formation. Liposuction removes fat that does not respond to diet and exercise. It also restores contour to sagging areas and reduces fat deposits on stomach and hips. mommy makeover procedures are popular in the Untied States. Statistics from 2013 show that breast augmentations were among the most common procedure performed. Withover 290,224 a year. Liposuctions were also among the most common procedures performed in 2013 followed by tummy tucks then breast lifts. Surgery length: 4-6 hours Results: Last Indefinitely Worth it rating: 98 percent

At Luna Plastic Surgery, we understand the concerns a mom may have before taking the steps to iniate a mommy makeover. A good candidate for a mommy makeover is a woman in good health, complete with childbearing, and at a stablized weight. To find out more or to learn if you yugueros would be a good candidiate please visit us for your free consultation at Luna Plastic Surgery inside Emory Johns Creek Hospital, 6335 Hospital Parkway Suite 216. Visit our website at www. LunaPlasticSurgery.com or call 678-892-7820.

Be smart about our heart: talk to your doctor about heart block (NAPSI)—Taking care of your heart is an important part of living a healthy life, especially when you consider that heart disease is the leading cause of death in the United States. According to the Centers for Disease Control and Prevention, about 600,000 people die of heart disease each year—that’s one in every four deaths. Heart disease makes up a range of conditions, including one known as heart block (also known as atrioventricular block). Heart block occurs when the electrical signals between the upper and lower chambers of the heart are blocked, which reduces the heart’s ability to function properly. More than 1 million Americans have heart block, with symptoms including fainting, dizziness and shortness of breath. The best way to learn more about heart block— and to see if you are at risk—is to talk with your doctor, especially if you experience any of these symptoms.

Five Questions to Ask Your Doctor: • Am I at risk of heart block based on my health and family history? • What symptoms could indicate heart block? • What tests are available to see if I have heart block? • What treatment options are available? • Should I see a heart rhythm specialist? If you or a loved one is diagnosed with heart block, make sure you ask about the latest treatment options. Recently, a sophisticated type of pacemaker from Medtronic, called a cardiac resynchronization therapy device, was approved to treat more patients with heart block. It is implanted into the chest and uses electrical pulses to resynchronize heartbeats, allowing blood to be effectively pumped throughout the body. Caring for your heart is an important step in tak-

ing charge of your health. Visit your doctor to learn about your risk of heart block.

ADHD – not just in children anymore Adult ADHD is associated with multiple comorbidities such as anxiety, depression, bipolar disorder and other personality disorders. Adult ADHD is a valid psychiatric disorder of adulthood distinct from these other conditions. Adult attention deficit disorder differs from the childhood variant because the hyperactivity in adults may be replaced by other symptoms such as anxiety, impulsivity and inattentiveness. In fact, prior to 2002 there were no diagnostic guidelines, but there have been great advances since. Some of the symptoms that characterize Adult ADHD are:

ADHD is a relatively common psychiatric disorder among adults. The prevalence is thought to be 3.5%-5.3%, which accounts for more than 11 million cases in the United States alone. With increased public awareness, adult ADHD became a topic of great interest so clinicians should be able to diagnose, treat, and manage patients with this disorder. Etiology is still uncertain. Genetics however is believed to play a prominent role, followed in importance by acquired injuries to the brain. ADHD was widely thought to be strictly a disorder of childhood. Now there are numerous scientific papers and clinical trials that acknowledge the existence of an adult version of this disorder, which can be traced back to the younger years. Before this time ADHD in adults was known as Minimal Brain Damage or Dysfunction (MBD).

1. Often fails to give close attention to details or makes careless mistakes in school-work, work or other activities. 2. Often has difficulty sustaining attention in tasks or play activities. 3. Often does not seem to listen when spoke to directly. 4. Often does not follow through on instructions and fails to finish schoolwork, chores or duties in the workplace (not due to oppositional behavior or failure to understand directions) 5. Often has difficulty organizing tasks and activities. 6. Often avoids, dislikes, or is reluctant to engage in tasks that require sustained mental effort (such as schoolwork or homework)Often loses things necessary for tasks and activities (eg. School assignments, pencils, keys) 7. Is often easily distracted by extraneous stimuli. PAID ADVERTORIAL

8. Is often forgetful in daily activities.

Some children with ADHD continue to have it as adults. And many adults who have the disorder don’t know it. They may feel that it is impossible to get organized, keep a job, or remember and keep appointments. Daily tasks such as getting up in the morning, preparing to leave the house for work, arriving at work on time, and being productive on the job can be especially challenging for adults with ADHD. These adults may have a history of failure at school, problems at work, failed relationships and traffic accidents. Like teens, adults with ADHD may seem restless and may try to complete several tasks as once, most of them unsuccessfully. They also tend to prefer “quick fixes,” rather than taking the steps needed to achieve greater rewards. Treatment is very rewarding. The first medications to be approved by the FDA belonged to a non-stimulant group of medications: Atomoxetine. The FDA later approved stimulants such as methylphenidate and mixed amphetamine salts. Group delivered cognitive behavioral therapy is recommended in some cases as a supportive treatment. If you or someone you know may have Adult ADHD, call Johns Creek Family Medicine at 770-771-6591 and schedule an appointment with Dr. Zack Charkawi.

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FAQ – Bladeless cataract surgery What is a cataract and what is cataract surgery? Cataracts are the most common cause of vision loss in people over 40 and today cataracts affect more than 22 million Americans age 40 and older. At some point in our life, we will all develop a cataract. The natural lens of the eye yellows and becomes cloudy with age as a result of biological changes of the proteins inside the lens. The function of the human lens is to focus incoming light onto the back of the eye. As your lens ages, light from the outside worlds

becomes more and more distorted as it enters your eye. Difficulty reading, needing more light to read, experiencing glare and haloes at night and, even poor sleep patterns can be explained by cataract formation. The treatment for cataracts involves an almost painless, 10 minute surgery to remove the “clouded lens” or “cataract” and replace it with a man made intraocular lens implant. It is the most common surgical procedure in the US and around the world and is considered to be an extremely

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successful and safe procedure with a success rate approaching 99.5%. What is laser cataract surgery? With traditional cataract surgery, all the steps of the surgery are customarily performed “manually” by the surgeon using handheld tools. Laser cataract surgerythe next evolution of cataract surgery with the Ziemer Z6 laser generally offers a greater amount of precision, predictability and safety to these steps leading to potentially improve visual outcomes and more precise targets. With the Ziemer Z6 Laser System, your surgeon has the potential to offer you unmatched accuracy and a more predictable and customized cataract procedure. Based on your medical history and pre-operative evaluation, you and your surgeon will discuss the options available for your desired visual result. Together you can discuss a treatment plan which may include using the LDV Z6 to create the laser incisions in the cornea along with an advanced lens implant that may allow for improved near, intermediate or distance vision. This tailored treatment may reduce your need for glasses or contact lenses after surgery. How is laser cataract surgery different from traditional cataract surgery? In traditional cataract surgery, incisions in the cornea are made using handheld instruments including blades to access the cataract. Your surgeon will then use a surgical device to manually create a circular opening in the lens capsule of the eye that holds the cataract. The Ziemer Z6 laser can be used to make the corneal incisions precise and the opening in the lens capsule as circular as possible, in the right location, and sized to fit the replacement lens. Your surgeon can also use the laser to break up and soften the hard cataract. Softening the lens with the laser enables your surgeon to then remove the cataract more gently and with significantly less ultrasound energy than is used in traditional manual cataract surgery. What are the benefits of laser cataract surgery? • A highly customized treatment • A treatment with little or no discomfort • A potentially more precise and predictable treatment • By and large, a gentler and easier cataract removal • Generally, a more rapid

visual recovery due to reduced inflammation • The opportunity to receive tailored treatment with advanced technology multifocal lenses, which may reduce the need for glasses or contact lenses after surgery Am I a suitable candidate for laser cataract surgery? Your surgeon and you will decide whether you are a suitable candidate based on your eye anatomy, type of cataract and type of lens implant that you desire. Most patients are candidates for having some of the steps of cataract surgery performed with the Ziemer Z6 laser. How long has the procedure been performed? Thousands of cataract procedures have been successfully performed using femtosecond laser systems, and femtosecond lasers have been used in eye procedures for decades. The most familiar use of femtosecond laser technology is LASIK. Femtosecond lasers represent an advanced standard in precision laser cataract surgery and the Ziemer Z6 platform was FDA cleared in 2013. What should I expect on the day of surgery? Your day in surgery should be no different than a routine cataract case. The Ziemer Z6 laser is positioned next to the surgeon and is utilized seamlessly during the cataract surgery process. You will be given mild IV sedation that will likely keep you pleasantly unaware of the goings on in surgery. Not only is it potentially painless, there are no needles or stitches as part of the procedure. What should I expect after surgery? After surgery, you can generally expect your vision to be improved within 24 hours. Generally, patients experience no pain after surgery. Slight scratchiness of the eye is common and they prescribed eye drops will help with any of these symptoms. Many patients return to work or normal activities the next day and even drive themselves to their post-op day one appointment! How long does the procedure take? You can expect to be at our center for about 2 hours, and you will be in the procedure room for only 20-25 minutes. Please call 678-688-4575 or visit our website at milaneyecenter.com for more information on how to schedule your Cataract evaluation at Milan Eye Center where compassion meets excellence in eye care.

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When red and green make you blue Tools to minimize depression and stress this holiday season By: Nikeisha Whatley, LPC, Manager of Behavioral Health Services, Northside Hospital Christmas cards. Tension. Gifts. Frustration. Shopping. Disappointment. Families. Parties. Sadness. Travel. Tiredness. Ho, Ho, Ho… Merry Christmas and Happy New Year, again! The holiday season is a time of joy for many people. However, the 30 days from Thanksgiving to Christmas also can be a winding road of self-evaluation, loneliness, overindulgence, extra financial burdens and anxiety. Coupled with demands of the holidays, these worries can lead to greater holiday stress or severe depression, otherwise known as seasonal depression or “the holiday blues.” Although these thoughts, feelings and responses may be unsettling, it is important to recognize them as part of being human. It’s also important to know there are steps to cope with the added stress and stay healthy and content. Structure your time (social media, too). Keep your life as normal as possible. Holidays mean more chores – from shopping to cleaning and cooking. Delegate among family members who is going to do what. Try to do things ahead of time and don’t overbook yourself. People only show you what they want online. Don’t waste time on Facebook and Twitter, comparing your life to others’ as they appear. Everything that glitters isn’t gold. Learn to say “No.” The holidays bring extra demands

on your time. Saying no to some things may lessen stress. It doesn’t make you rude if you say it nicely. Protect your time and use it wisely to make funfilled memories. Set goals. Step back and think about what is important to you, whether it’s time with your family or making a special holiday treat. Use those goals to guide you through the holidays like a compass. Don’t overspend; set a budget and stick to it. Be flexible. Expect change and choose humor over harm. Cars break down, traffic is bad, some people just don’t give good gifts (ever), people get sick and stores run out of the “must-have” toy. Remember the Serenity Prayer: “God, grant me the serenity to accept the things I cannot change, change the things I can, and the wisdom to know the difference.” Replenish yourself. Taking care of yourself during a stressful holiday season is one of the best things you can do for yourself and those around you. Eat healthy, avoid too much alcohol, try to get enough sleep and exercise regularly. Gift yourself with downtime so that you’re rested and able to enjoy simple holiday pleasures. Allow yourself to be distracted. Take in the scenery and enjoy the holiday festivities (lights, decorations, music, movies). This will help ease tension and feelings of helplessness. Go look at Christmas lights, decorate your home/office, volunteer to help others, read stories to your children. Take part

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in unstructured spontaneous events.Spend time with supportive and caring people. Surround yourself with those who bring out the best in you and who enjoy doing the things you do. Family togetherness is important during the holiday season, but sometimes friends are closer and healthier than family. Balance your time with both. Choose to create new memories for yourself this holiday season by being the best you that you know how to be. Seek help. Northside Hospital would like to wish you

a happy, stress free, holiday season. If you begin to feel the holiday blues setting in, seek help from a trained profession-

al and learn about constructive ways you can cope. For more information, call 404-851-8960 or visit northside.com.

In an emergency, experience matters Emergencies happen. And when they do, rest assured that you’ll get the best care close to home. Northside’s board-certiﬁed emergency medicine physicians and Pediatric Advanced Life Support (PALS) certiﬁed nurses are just right up the road. We hope we don’t have to see you, but if we do, you’ll be in the best possible hands. Visit us online at www.northside.com.

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December 2014

Alpha Family Medicine Better care can mean better quality of life.

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We manage chronic illness, often coordinating care provided by other subspecialists. From heart disease, stroke and hypertension, to diabetes, cancer, and asthma, we provide ongoing, personal care. We specialize in helping older adults live healthy, productive lives. Whether you or a loved one is elderly and dealing with complex health care needs, dementia, frailty, falls, or simply having trouble with a new transition of life, you can turn to our Geriatrics team to provide you with the help you need. We strive to enable their autonomy and improve their quality of life, addressing the needs of the whole person.

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Choosing wisely…choosing Atlanta Heart Specialists Many options for choosing a cardiologist exist within Forsyth and North Atlanta. At Atlanta Heart Specialists (ahsmed.com) we believe we offer a unique approach to cardiovascular health and disease prevention. Although we work out of 5 hospitals our goal is to keep you out of these institutions. We believe that combining a holistic approach with evidence based therapy offers you the best opportunity to take control of your health and prevent heart attacks and strokes! Waiting when you are worried is never good. We offer same day office visits from 9-5 and 24/7 physician access to our patients so that you can relax and be reassured. If you do end up in the emergency room know that one of our physicians is always available to you. Knowledge is power and in todays multimedia world AHS offers multiple tools to get the information you need. At heartdrsingh.com articles on prevention, testing and treatment are available for easy reading and downloads. Social media sites and a monthly patient newsletter ensure that you stay on top on the latest advances in heart health. With 7 offices and 12 board certified, award winning cardiologists, AHS

can offer the full spectrum of cardiac care from pacemakers to stents , echos to ablations, stress tests to radial (arm) caths. In those rare situations where outside expertise is needed, as one of the few remaining independent cardiology groups we can access the expertise you need regardless of which hospital system it exists within. At the Cumming office, Dr Narendra Singh leads an internationally recognized clinical research unit that offers groundbreaking clinical trials. His team has early access to some of the most promising therapies in cardiovascular medicine and its all available for free to eligible Forsyth patients. So while you have choices … take the time to make the right one. You heart will thank you! With open hearts…Your AHS physicians!

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Haynes Bridge Dental Care introduces dental concierge membership Every month there are new scientific studies released that link Oral Health (and more specifically Periodontitis) to other more serious health risks, including heart disease, stroke and respiratory disease. Yet many individuals forgo regular dental care for themselves and for their children because they do not have dental insurance. Take a look at some of these figures: In 2008, 4.6 million children went without needed dental care because their families lacked the financial means to pay for it.* When people don’t visit the dentist regularly, they end up in the emergency room. 60,000 ER visits for nontraumatic dental problems or other oral health issues cost Georgia taxpayers more than $23 million according to recent Pew report. The Surgeon General reports that more than 64 million work hours are lost each year because of untreated dental problems. Treatment of dental issues can help reduce the risk of more severe, and costly, medical conditions. Routine dental visits are the key to prevention. But even more troubling is the fact that families who have dental insurance still end up having to pay large amounts out-of-pocket, because their annual coverage comes with a maximum benefit. For example, if you total your car, your insurance coverage will likely provide you with a new one. Dental insurance? You’ll pay 50% for three new tires and then the annual maxi-

mum runs out. You will still need to pay 100% out-of-pocket for the steering wheel, engine, and paint (that’s cosmetic!). Access to affordable, personalized and comprehensive dental care is important. Haynes Bridge Dental Care - located in Johns Creek - has created an exclusive Dental Concierge Membership program for the Johns Creek Community that is straightforward and open to anyone. No Deductibles. No Claims Process. No Maximum Annual Benefit! This program is available for employers and individuals. It allows members to pay a monthly fee and gain access to heavily discounted dental services (discounted at an average of 55%!). More importantly, Haynes Bridge Dental Care is not a big corporate dental practice that will force you to see a different doctor each time you visit. Their dental practice is family-owned and offers a comprehensive set of dental services, including Preventative, high-end Cosmetic and Restorative, including special services for Seniors. Call Haynes Bridge Dental Care today at 470.297.6700 or visit them online at www.HaynesBridgeDentalCare.com for more information on this program. *“Breaking Down Barriers to Oral Health for All Americans: Repairing the Tattered Safety Net” – American Dental Association

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You can still have access to great and affordable dental care! Haynes Bridge Dental Care is pleased to provide those dental patients who do not have dental insurance our exclusive and affordable Dental Concierge Membership. Get similar benefits of having insurance without all of the hassles!

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December 2014

So Big Deal, a Little Inflammation

LESLIE S. GASKILL, M.D. For All Your Primary Care and Family Medicine Needs • Naturopathic/Functional • Laser Acupuncture Medicine • Cutting Edge Prevention • Family Medicine of Heart Attacks, Strokes and Diabetes • Internal Medicine • Rejuvederm and Botox • Gynecological Care • Integrative Medicine See article at www.drlesliegaskill.com on “In the News” tab.

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By Leslie Gaskill, M.D. Exactly,….. BIG DEAL! Inflammation is not something to take lightly. Let’s put it this way, if you came across a smoldering fire in your house, you wouldn’t just walk away...would you? I suspect that you would consider this an important matter to tend to, because you know that even a small smoldering fire could quickly become a big rip roaring fire that could burn your house down. Your thought process might be something like, “don’t panic, just put the fire out; and put the fire out fast.!” You might even say “Whew, I am glad I caught that fire while it was small, and thank God that I just happened to walk in here and see this.” Yeh, it would be an emotional and financial disaster to lose your home. So what if we were talking about your life? All it takes is ONE fire to cause an event i.e heart attack and stroke. There are many causes of inflammation that can ultimately cause your arteries to be fragile. The arteries can suddenly rupture as plaque pushes through the wall like a volcano. A clot is formed, blocking the flow and BOOM. You have a heart attack or stroke. What causes inflammation? Great question. Stress, bad diet, migraines, autoimmune diseases( like lupus and psoriasis), smoking, cholesterol, insulin resistance, prediabetes, diabetes, PCOS, liver disease, sleep disorders, and, periodontal disease to just name a few. Don’t get a false sense of security if you are a marathon runner, passed your stress test, calcium score, and even have a phenomenal cholesterol profile. Stay tuned to hear more from us and Plaque Busters in the national

arena. If you are serious about your life, and your life is a priority, we can help you before it is too late. We are very experienced in a prevention strategy that works! It is tailored to YOU, your body and your DR. gaskill genetics! Right now as spring approaches, most of you are wanting to “get the weight off”. We are excited about our new weight loss program and we will personally coach you. If you want to find out your genetic dietary pattern needs (we are all one of six patterns), we can help you learn how to eat for minimizing your risk of developing plaque and to help you lose weight most effectively for a lifetime. Yes, it’s true: we are not all genetically programmed to eat the same way! Out of all of Dr. Gaskill’s patients that have followed & complied with her cardiovascular prevention method for the past 7 1/2 years, none have had a heart attack or stroke! We also utilize functional/naturopathic medicine in addition to traditional Western medicine to successfully treat a large number of illnesses, including chronic fatigue, pulmonary disorders, food and chemical sensitivities, irritable bowel syndrome, ADD, obesity, migraines, cardiovascular disease, arthritis, digestive disorders, skin disorders, anxiety, depression & insomnia. www.drlesliegaskill.com www.plaquebusters.net Leslie S. Gaskill, M.D., LLC 6290 Abbotts Bridge Road, Ste 201 Johns Creek, Georgia 30097 770-495-9995

Tonsils.. Liability or Asset? By Bryant T. Conger, M.D. The tonsils and adenoids are the body’s first line of defense as part of the immune system. They sample bacteria and viruses that enter the body through the mouth and nose, but they sometimes become infected and at times, they become more of a liability than an asset. The two most common problems affecting the tonsils and adenoids are recurrent infections of the nose and throat and significant enlargement that causes nasal obstruction and/or breathing, swallowing, and sleep problems. Chronic tonsillitis and infections within the tonsils that produce foulsmelling white deposits can also affect the tonsils and adenoids, making them sore and swollen. Cancers of the tonsil require early diagnosis and aggressive treatment. You should see your doctor when you or your child experiences the common symptoms of infected or enlarged tonsils or adenoids, including: • Swelling of the tonsils • A white or yellow coating on the tonsils • Sore throat, sometimes accompanied by ear pain. • Uncomfortable or painful swallow-

ing • Swollen lymph nodes (glands) in the neck • Fever • Bad breath Signs of adenoid and tonsil enlargement are: • Breathing through the mouth instead of the nose most of the time • Nose sounds “blocked” when the person speaks • Chronic runny nose • Recurrent ear infections • Snoring at night • Restlessness during sleep or pauses in breathing during sleep At North Fulton Ear, Nose & Throat, our physicians are well-equipped to handle all forms of tonsil and adenoid disease. Call (770) 343-8675 for an appointment today.

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Stylish, Smart—And Healthful—Holiday Gifting (NAPSI)—Once limited to the superathletic or fantastically techy, fitness tracking is going mainstream—and just in time for the holidays. Now available in a rainbow of colors, variety of styles, and multiple different shapes and sizes, there is a fitness band for almost everyone on your list. And with companies like Pivotal Corporation continuing to innovate and reduce costs (the Pivotal Tracker 1 band and mobile app cost only $12!), there is also a tracker available for almost every budget. About 3.3 million fitness bands and activity trackers were sold between April 2013 and March 2014 in the U.S., according to the NPD Group, and sales are expected to continue to grow at a rate of 500 percent each year! So what’s all the fuss about? There are many reasons for wearing a fitness tracker. They help you better understand your day-to-day activity levels, arming you with the information you need to make smarter lifestyle decisions. Perhaps that means remembering to take stairs instead of the elevator, or setting a reminder to get up and walk around the office to shorten the length of time you stay sedentary at work. Many trackers also monitor steps, distance traveled during the day, as well as sleep quantity and quality, and have software or mobile apps that track hydration and weight. They can also motivate you to become more active, drink more water or get more sleep by allowing you to set personalized goals. Some insurance companies are even offering both employers and employees discounts for participation in programs that utilize the goal-setting and day-to-day tracking capabilities of these trackers. Keeping tabs on your activity level is also incredibly rewarding and fun. Take, for example, the Pivotal Living app and Pivotal Tracker 1 (www. pivotalliving.com), a great $12 stocking stuffer for all ages this holiday season. Widely available for both iOS and Android devices, the app has a colorful and easy-to-read dashboard that provides a quick snapshot of your daily progress. Fully interactive, a tap on the sleep icon, for instance, provides you with a more in-depth analysis of your sleep patterns, and the app’s gentle reminders will encourage you to log activities, track your water intake and regularly sync the data collected from the Pivotal Tracker 1 band. The most exciting feature of this app, however, is the social functionality. You can share your goals or progress

Putting the needs of customers first levels with friends, family and other members of the community, all of whom are easily discoverable in the “Network” tab of the app. You can even build a special team with custom goals, working together and cheering each other on to achieve success. Both teams and individual accounts can be public or private, so data from the app is only shared with the people you choose. Available in basic black as well as a navy and lime-green option, the Pivotal Tracker 1 band has a built-in screen displaying the time, distance

traveled, number of steps or the percentage met of your daily goal with a push of the button. This is a huge advantage to those who like to check their stats while on the move without also having to carry around their mobile phone. Whether you opt for an expensive tracker with all the bells and whistles or for a more stylish and team-oriented offering like Pivotal Tracker 1, the gift of a fitness tracker this holiday is sure to put a smile on recipients’ faces and a little more pep in their step—especially if they’re tracking them!

Heavenly Wheels, Inc. is dedicated to “putting the needs of our customers first and foremost.” With a new presence in Johns Creek, at 6375 McGinnis Ferry Rd. in front of Emory Johns Creek Hospital, we are able to assist the community with home medical equipment sales and rentals as well as provide products that make “aging in place” a real possibility for many. Our showroom has a wide selection of Golden recliner lift chairs, Pride GoGo scooters, bath aids, wheelchairs and more. New merchandise includes the HurryCane and No Mo “O” odor remover (a GA-made product). Our associates are well-trained in the

proper use of all products. We also rent many items for short-term needs: steerable knee walkers, manual wheelchairs, hospital beds, and mobility scooters, among others. In addition, our mobile repair technicians are factoryauthorized to service all types and brands of home medical equipment and are fully committed to the care, comfort, and convenience of our customers. Our motto – We Keep You Moving - is more than that – it’s dedication to providing timely, professional service when people need it most. Christmas Specials: from now until DECEMBER 24TH, get 20% off any store purchase over $1,000.

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Sponsored Section • Health & wellness

December 2014

Simple Steps To Keep Kids Healthy During Cold And Flu Season (NAPSI)—Each year, cold and flu season strikes just as families are preparing to get together and celebrate the holidays. During these joyous times, stuffy noses, body aches and headaches are the last thing any child wants to experience. Prevention is key to keeping fever and flu symptoms at bay for everyone in the family—especially children under 6 years old, who routinely experience six to eight colds per year. Keep these simple steps in mind to help prevent coughs and colds in your family: Soap is your best friend: Make sure your children regularly wash their hands. It is one of the easiest ways to prevent the spread of germs. Drink plenty of liquids: Replenish your family’s bodies with plenty of water and electrolytes to flush out toxins. Cough courteously: Remind your family to always cover their mouths when they cough or sneeze to prevent the spreading of germs.

Get plenty of rest: A good night’s sleep, and the occasional nap, is a big help in keeping the body fully rested and healthy. Be proactive: Use disinfectant wipes and solutions to remove germs from common areas and items such as phones, computers and toys. However, when your little one does get sick, PediaCare® recognizes that it is often a struggle to get kids to take medicine. The No. 1 reason most kids don’t like taking their medicine is the taste. Children’s taste buds are noted for having higher sensitivity to often bitter-tasting medicines. To make the process of getting a child to take medicine easier, PediaCare® developed its newest product, PediaCare® Smooth Melts™. These chewable tablets contain acetaminophen to help reduce fevers and offer pain relief to kids, all with an unbeatable cherry taste. Dr. David L. Hill, a father and pediatrician, has partnered with PediaCare® to raise

If you’re over 50, do you worry about ending up like your parents? Our programs at CoreMatters get our clients fit and ready for the rest of their lives. They: • Get STRONG! • Shrink middle-age middles • Sleep better • Kick-start metabolism • Get rid of aches and pains and keep up with kids and grandkids! • Drop a pants size Unlike other fitness centers in Roswell, we are not an impersonal gym. We are a private studio with a friendly, family-like environment that you will love. We accommodate medical conditions, injuries and anything achy. I am so confident you will get results, I guarantee it. That’s right. We offer a 100% money back guarantee! In fact, I’ll refund every penny AND donate $50 to your favorite charity. “If you’ve had chronic pain or injuries, CoreMatters is worth the investment. You will gain so much valuable information about your how your body is meant to move both during a workout and in everyday living.” – Debbie Patrick Questions? Call us at (404) 435-6367. But please act on this quickly if you’re interested. Space is limited & places are filling up FAST! So call us today! Order our FREE report “The Truth About Weight Loss” at www.ourcorematters.com

404-435-6367

Call today to schedule your FREE consultation: 404-435-6367

1144 Canton Street • Ste 104 • Roswell, GA 30075

www.ourcorematters.com annmarie@ourcorematters.com

awareness of the need for children’s medicine that is both effective and flavorful. To see a video of Dr. Hill discussing kids’ sense of taste, visit the official PediaCare® YouTube page: youtube.com/PEDIACARE. “Kids are often fearful of taking medicine because of the taste,” says Hill. “PediaCare® Smooth Melts™ are great-tasting and effective, so there will be less resistance to getting a child to take the medicine he or she needs to receive relief.” PediaCare® Smooth Melts™ are simple for children to take and caregivers can easily determine the proper dosage of the pre-scored tablets by reviewing the dosing chart on the package. PediaCare® Smooth Melts™ are available at Rite Aid and on Amazon.com. For more information on PediaCare® and the full line of products, visit www.PediaCare. com, or Facebook at www. Facebook.com/PediaCare and @PediaCare on Twitter for updates.

It’s A Question Of Balance By: Ann Marie Giglio, Core Matters I’m not talking about balancing life with work. That’s impossible, right? What I am talking about is falling. Falling hapGiglio pens to folks young and old. But according to the World Health Organization, “falls account for more than 50% of injury-related hospitalizations among people 65 years and older. “ That’s because falls can result in hip fracture, traumatic brain injuries, and upper limb injuries. These injuries produce depression, immobilization, surgeries, and loss of independence. Perhaps you know of someone who has slipped into this spiral. Loss of balance is not inevitable. What can you do? Test yourself. Stand by a wall to be safe, and see how long you can stand on one leg. Switch to the other leg. Note any differences. Ideally, you should be able to stand on either leg as long as you’d like. Next, try balancing one leg at a time with your knees bent a little. Again, you should be able to do that for as long as you like. One reason I started kettle bell training was to improve

my strength and balance. But you can easily start by practicing—often—like when you’re standing on line somewhere or maybe at your kitchen counter. See how long you can stand

on each side. Get up from the couch during commercials and challenge yourself for a minute. If you need help with your training, hire a coach. You’ll be glad you did.

December 2014

health & wellness • Sponsored Section

AppenMediaGroup.com 13

Take control of your digestive issues

No pain - more game In order to better reflect the true nature of the scope of services we provide in the Atlanta market, we’re excited to announce we have changed our name from Back in the Game Laser Therapy to PainXperts Laser Wellness. In addition, we have expanded beyond our Johns Creek location to provide deep tissue laser therapy treatments in Buckhead at Icebox Cryotherapy. This location is in the Buckhead Court Shopping Center off of Roswell Road. We are proud to provide the highest level of pain relief with the LightForce™ EX Deep Tis-

Health & Wellness

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sue Therapy Laser. Laser Therapy is a surgery-free, drug-free option for individuals suffering from both acute and chronic pain. Treatments are fast, safe, and painless. Most patients see results in 3 to 5 treatment sessions and the treatments have a therapeutic effect continuing for up to 18 hours after the treatment. Laser Therapy is clinically proven to reduce pain and inflammation associated with many common musculoskeletal conditions, such as lower back pain, bursitis, tendonitis, and plantar fasciitis. Laser

Therapy is endorsed by professional clinical organizations, including the World Health Organization (WHO), American Physical Therapy Association (APTA), and the International Association for the Study of Pain (IASP®) and over 3,000 research studies have been conducted in the field. The LightForce™ EX Deep Tissue Therapy Laser by LiteCure® Medical is FDA cleared and represents a great advance in medical technology. If you’re living with pain, feel free to give our office a call to schedule your free consultation today.

By: Jonathan Stegall, MD Are your digestive issues becoming more problematic? Are you dealing with acid reflux, indigestion, bloating, nausea, vomiting, constipation, or diarrhea more often than you should? If so, it is time to get to the root of your problem and stop suffering! I see many patients who have digestive issues, ranging from occasional occurrences to hourly bouts of symptoms. No digestive issue, even if it occurs rarely, is normal. Rather, it is a clue that something inside your digestive system is very wrong. Conditions such as irritable bowel syndrome, Crohn’s disease, celiac disease, and leaky gut syndrome are becoming much more common.

They not only rob people of their quality of life, but also set them up for other serious health issues as well. In my ofstegall fice, I perform specialized tests which tell me a great deal about the health of your digestive system. These tests are invaluable to me, because they allow me to pinpoint the problem and fix it in a safe, natural way without using harmful prescription drugs or resorting to surgery. If you are having digestive issues, I can help. Call my office today and get a head start on your New Year’s resolution to feel better.

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Sponsored Section • Health & wellness

December 2014

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Call your account executive TODAY - 770.442.3278 Appen Media Group 319 N. Main Street, Alpharetta, Ga. 30009 e: advertising@appenmediagroup.com p: 770.442.3278 ‌‌‌‌│ f: 770.475.1216