Health & Wellness - November 2023

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November Special Section


HEALTH & WELLNESS • Sponsored Section

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Introducing Burn Boot Camp Roswell - Where transformation begins! Brought to you by - Burn Boot Camp Roswell Are you ready to take your fitness journey to the next level? Burn Boot Camp Roswell is here to bring you a life-changing experience like no other. We are not just a gym, but a supportive community that thrives on pushing each other to achieve our goals and become the best versions of ourselves. At Burn Boot Camp Roswell, we believe in the power of personalized fitness programs tailored to your unique needs. Whether you are a beginner or an experienced athlete, our expert trainers will guide you every step of the way towards success. Our signature 45-minute camps are designed to torch calories, build lean muscle, and improve your overall strength and endurance. Our state-of-the-art facility features top-of-the-line equipment to maximize your workout experience. From free weights and resistance bands to battle ropes and TRX suspension trainers, we have everything you need to challenge yourself and see results. Additionally, we offer complimentary childcare

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services, ensuring that all busy moms can prioritize their health and wellness without any worries. At Burn Boot Camp Roswell, we understand that fitness is not just about physical strength. We believe in nurturing the mind-body connection and offer a variety of workshops on nutrition, mindset, and self-care

to support your holistic well-being. Our vibrant community events foster friendships and camaraderie among members, making fitness fun and enjoyable. Join our growing Burn Boot Camp Roswell family and experience the transformational power of our fitness community. Kickstart your journey

today with our 3-day trial pass, where you can explore our camps, interact with our amazing trainers, and connect with like-minded individuals. Don’t wait any longer – make a commitment to yourself and start your health and wellness journey with us at Burn Boot Camp Roswell today.

INSPIRING FITNESS EVERYWHERE We seek to build confidence, happiness, and disciplines that transcend fitness into communities of mentally, emotionally, and physically strong women.

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12060 Crabapple Rd | Roswell, GA 30075

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HEALTH & WELLNESS • Sponsored Section

Congratulations to Premier Dermatology and Mohs Surgery of Atlanta for their 6th straight win for Best Dermatologist of North Atlanta! Brought to you by - Premier Dermatology and Mohs Surgery of Atlanta In years past, I have sat down with Dr. Taylor to learn a bit more about him as a dermatologist and a Mohs surgeon. This year, with his office finishing construction, we gathered to discuss the changes Premier Dermatology has undergone and the gratitude he has for his patients. Alyssa: Hey Dr. Taylor. Wow there’s a lot going on here. It looks the same but different. I heard you had a flood? What happened and what has happened since? Dr. Taylor: Yes, we did! Well, it was Christmas Eve at 6:30pm. My family (including myself) were all in Christmas pajamas. I was picking up our traditional to go Chinese food when my wife called and said that the police had called to inform her that the motion sensors were going off in the practice. My wife and I jumped into the car, still in our Christmas pajamas and headed to the practice with police on the way. When we entered the parking lot, water was rushing out from the front doors of the bottom floor of our building. Two firemen met us at the front door and said “It’s bad.” As it turns out, all of the prepping for the cold snap that we did in our floor of the building did not prevent the sprinkler line from rupturing in the attic. The flood was extensive. Roughly 75% of our practice was damaged, leaving us to rip out and rebuild! It’s been a long, slow process, partially because so many houses and buildings experienced floods that there was a wait list for insurance claims and for every step of the demolition and reconstruction process. The Christmas Eve cold snap last year really hit us hard. Alyssa: Well, it looks beautiful again. It must be such a relief to be back in an attractive and functional space. How has working during this time been? Dr. Taylor: Honestly, it’s been fine. Not ideal but fine. My staff is amazing. Truly! They never complained. We kept everyone’s hours and we just made do with the one section of the practice that was still usable. Thank goodness my Mohs laboratory and five patient exam rooms were undamaged, so we were still able to take great care of patients. Also, my patients are truly the best! They were all so genuinely concerned for us and understanding of our situation. We live in an area where great care is abundant, and people have options in who they see for healthcare. I am so fortunate to treat kind patients who gave us grace

during the flood and its aftermath. Alyssa: Do you have anything else you want to add? Dr. Taylor: Just something that I want to reiterate. I would like to say thank you to all of my patients. I am so thankful that you have confidence in me, my physician assistant Kathryn and our whole clinical team to help you stay healthy. Please know that my staff and I appreciate your trust in us. I am deeply grateful for you. We are truly honored that we can care for you and appreciative for your patience during reconstruction. And to my staff, thank you for making our great care possible. I would not have this opportunity without all of you. Alyssa: Thank you for your time, Dr. Taylor and congratulations again on winning Best Dermatologist and on having your practice back to fully usable again! Dr. Taylor: Thank you, Alyssa. At Premier Dermatology, Brent Taylor, MD, and his team offer transformative, personalized care using state-of-theart techniques. With expertise in Mohs surgery and in reconstruction after skin cancer removal, Dr. Taylor helps patients achieve cancer-free results while optimizing aesthetic outcomes. What truly sets Dr. Taylor apart as a surgeon is his commitment to addressing a patient’s skin cancer in a holistic manner. He does not consider his job complete just because a skin cancer has been successfully treated. He prides himself on following through with patients. He employs multiple technologies such as lasers and microneedling to assure that scars and reconstructive results are optimized. He helps patients explore preventative methods ranging from blue light therapy to oral medications to avoid future cancers. “Dr. Taylor doesn’t just help patients treat the skin cancer of the moment. He helps them avoid the skin cancers of tomorrow.” Dr. Taylor’s practice is a full-service dermatology clinic. Full body skin exams are available with either a male or female provider. The clinic is proud to provide a wide array of treatments for medical and cosmetic sun damage, from blue light therapy to chemical peels and laser photofacials. Aesthetic treatments include Botox®, fillers, chemical peels, sclerotherapy, Fraxel and Excel V laser and more. For exceptional care that goes beyond skin-deep, look no further than Premier Dermatology and Mohs Surgery of Atlanta.

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Skin Cancer & Mohs Surgery • Medical Dermatology Vein Care • Cosmetic Services

Honored to be Voted: Best Dermatologist and Best Vein Specialist

Insist on the BEST Dr. Brent Taylor is a Board-Certified Dermatologist, a Fellowship-Trained Mohs Surgeon, and is certified by the Board of Venous and Lymphatic Medicine in the field of Vein Care. He is an expert in skin cancer and melanoma treatment, endovenous laser ablation, minimally invasive vein procedures and cosmetics procedures such as Botox and injectables. Kathryn is a certified physician assistant with over 18 years experience as a Dermatology PA. We are excited to welcome her, as she brings with her experience in general dermatology and cosmetic dermatology. Her specialties include general dermatology such as acne, eczema, rashes, hair loss, full body skin exams, abnormal growths etc. Kathryn also specializes in cosmetic dermatology including lasers, injectables, micro-needling, PRP, facial peels, sclerotherapy for spider veins and at home skin care. WINNER

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Dr. Brent Taylor

Kathryn Filipek, PA-C

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Accepting new patients. We accept Medicare. Schedule your appointment with Premier Dermatology today. 3180 North Point Parkway, Suite 420 • Alpharetta, GA 30005 PremierDermatologyAtlanta.com • 678-345-1899


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HEALTH & WELLNESS • Sponsored Section

PEXELS

Honey, I shrunk the surgery Brought to you by - Dr. Scott Miller, urologist at Wellstar Health System and medical director of robotic surgery at Wellstar North Fulton Medical Center Recent advances in medicine have brought treatments once only thought possible in the movies. But high-tech treatments aren’t just for Hollywood—Wellstar North Fulton Medical Center offers groundbreaking care here in the community. While we may not be shrinking our physicians, medical innovation has brought smaller and less invasive technology to most specialties. The latest techniques allow complex treatments to be performed through small incisions—and sometimes no incision at all. MILLER

Robotic surgery Over the last 20 years, robotic surgery has replaced most largeincision surgeries with 3 to 6 finger-size incisions—one for a three-dimensional telescope and the others for thin surgical instruments. Now, Wellstar North Fulton Medical Center takes it to the next level with the new single-port robotic system, allowing surgeons to place a scope and all the instruments through a single 1-inch incision. Since the instruments are now flexible, the surgeon can access difficult-to-reach anatomy for better patient outcomes and quicker recovery. Precision radiotherapy for prostate cancer Whether treating the entire prostate or a pea-size nodule that has spread to another location, CyberKnife radiotherapy can deliver a pencilthin beam with real-time adjustments for breathing movements. When

the cancer cells are not visible on imaging, radiopharmaceuticals come to the rescue. For this groundbreaking treatment, an intravenous injection of a biochemical substance seeks out the cancer cells and delivers a dose of radiation like a guided missile hits its target. Neurosurgery As one of a few comprehensive stroke centers in Metro Atlanta, our hospital excels in endoscopic brain surgeries through a small opening, allowing for life-saving removal of intracranial blood clots. The same skilled surgeons are experts at treating brain aneurysms, blood vessel blockages and brain bleeds via needle access through an artery in the leg. When every minute counts, Wellstar is always ready for action. Interventional Cardiology Our Emergency Cardiac Care Center

uses the latest angioplasty and stent placement techniques to open blocked arteries and improve blood flow to the heart. When these arteries are severely blocked with calcium buildup, a tiny probe placed inside the blood vessel can break up the calcification with sound waves, a procedure called intravascular lithotripsy. For patients with a failing heart, our cardiologists can insert a miniaturized pump in the heart until heart health returns. In the 1966 movie “The Fantastic Voyage,” a medical team is miniaturized and injected into a patient’s body. While we may not be embarking on miniature submarines, we are venturing into the human body with incredible precision and innovation. Learn more about the innovative care at Wellstar North Fulton Medical Center at wellstar.org/northfulton.


HEALTH & WELLNESS • Sponsored Section

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40YEARSOF NORTHFULTONCARE

For 40 years, our community has turned to Wellstar North Fulton Medical Center for expert care. From our beginnings in a former barn in 1983 to our current modern facility—which is designated as a Level II Emergency Cardiac Care Center, Level II Trauma Center and Comprehensive Stroke Center—compassionate care has always been a constant. As we celebrate our 40th anniversary, we thank our North Fulton communities for trusting us with your health. Our team looks forward to continuing to care for you. wellstar.org/northfulton

Wellstar North Fulton Medical Center

3000 Hospital Blvd. | ROSWELL (770) 751-2500


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HEALTH & WELLNESS • Sponsored Section

Hydrate your way to better immunity with IV therapy Brought to you by - Hydralive Milton The modern world is full of pollutants and unhealthy habits that take a toll on our immune system. People are turning to various types of therapies to boost their immunity, and one of them is IV Therapy. IV or intravenous therapy involves infusing vitamins, minerals, and fluids directly into the bloodstream through a needle, bypassing the digestive system. This method allows for faster and more efficient absorption of nutrients into the body. Hydralive Therapy Milton offers IV Therapy as part of their wellness menu and touts it as an effective way to boost immunity. The idea behind using IV Therapy to improve immunity is that it delivers a high concentration of vitamins and minerals directly into the bloodstream, which can help support the immune system and protect against illnesses. One of the key nutrients infused through IV Therapy is Vitamin C, a powerful antioxidant that can help

support the immune system. Studies have shown that Vitamin C can help reduce the duration and severity of the common cold, flu, and other viral infections. Another important nutrient is Zinc, which plays a vital role in the immune system and can help prevent and fight off infections. Vitamin B12, another essential nutrient, plays a critical role in maintaining healthy nerve cells and red blood cells, as well as DNA. People may have doubts about the effectiveness of IV Therapy for improving immunity. Although more research is needed in this area, studies have found that certain vitamins and minerals can help boost immunity and fight off infections. Apart from improving immunity, IV Therapy can also help with other health concerns and conditions. For example, it can help with fatigue, stress, and even hangovers. Since it bypasses the digestive system, IV Therapy can also help with nutrient absorption in people with digestive issues or malabsorption problems. IV Therapy may be an effective

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way to boost immunity and promote overall wellness. Hydralive Therapy Milton offers a wide range of IV Therapy infusions that can help you meet your health and wellness goals. Whether you are recovering from illness or just want to improve your overall health, IV Therapy could be a suitable option. As with any medical treatment or therapy, it is essential

to consult with a doctor before trying IV Therapy and ensure that it is a safe choice for you. Our Hydralive Milton location offers various types of IV vitamin therapies. If you have any questions, our team is happy to assist you. Please give us a call at (470) 3594815 or visit us at 12635 Crabapple Rd, STE 140 in Milton today!


HEALTH & WELLNESS • Sponsored Section

Mouth breathing

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Thank You for Voting for Us 9 Years in a Row!

What it is and why it’s important to identify the signs early?

WINNER

If you think you or your child may be a mouth breather, it’s important to see a doctor to get diagnosed and treated. There are a few things that can be done to help mouth breathers, such as: • Treating the underlying cause: If the mouth breathing is caused by a medical condition, such as allergies or enlarged adenoids, treating that condition can help to improve mouth breathing. • Using nasal sprays or drops: Nasal sprays and drops can help to clear nasal congestion and make it easier to breathe through the nose. • Using a chin strap or mouth tape: A chin strap or mouth tape can help to keep the mouth closed at night. You can order these on Amazon! If you are a mouth breather, there several things you can do to help manage your condition, such as: • Drink plenty of water: Staying hydrated can help to keep your

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Brought to you by - Dr. Destinee Hood at Roswell Dental Care Mouth breathing is a condition in which a person breathes through their mouth instead of their nose. It can be caused by several factors, including nasal congestion, allergies, and enlarged adenoids. Mouth breathing can have a number of negative consequences for your health, including: • Dry mouth: Breathing through your mouth dries out your mouth, which can lead to cavities, gum disease, and bad breath. • Poor sleep quality: Mouth breathing can disrupt sleep by causing snoring and obstructive sleep apnea. • Increased risk of infection: Breathing through your mouth can increase your risk of respiratory infections, such as the common cold and the flu. • Changes in facial structure: Mouth breathing can lead to changes in facial structure, such as a long, narrow face and an overbite. This is especially important during midface development, between ages 5-9.

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Dr. David Remaley

Dr. Destinee Hood

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mouth from getting too dry. • Avoid caffeine and alcohol: Caffeine and alcohol can dehydrate you and make dry mouth worse. • Use a humidifier: A humidifier can add moisture to the air and help to keep your mouth from getting dry. • Brush and floss your teeth regularly: Brushing and flossing your teeth regularly can help to prevent cavities and gum disease. It’s important to see your dentist regularly for oral health screenings. This may be the first step in identifying your risk factors or signs you may be breathing through your mouth. As your neighborhood dentists, Drs. Hood and Remaley give your comfort and trust top priority. We will assure that you feel confident in any dental solution before beginning treatment after a thorough and comprehensive examination. For enhanced comfort, we offer FREE conscious sedation, including nitrous oxide. Rest assured that your experience will be positive, relaxing, and rewarding. Take the first step in feeling great about your oral health. Schedule your oral health screening and give us a call at 770.998.6736 or visit www.RoswellDentalCare.com.

Dedicated to providing exceptional dentistry and creating beautiful, healthy smiles for over 31 years. Our services include: • • • • • • • • • • • • • • • • •

Crowns and Bridges in a few days • Custom Baked Cookies Daily Porcelain Veneers • FREE Nitrous Oxide and Oral Conscious Sedation Tooth Colored Composite Fillings • Facial Aesthetic Enhancements Teeth Whitening- no sensitivity including BOTOX and Dermal Fillers Oral Cancer Screenings on all patients Teeth Cleanings, Digital X-Rays and Comprehensive Oral Exams on all new patients Cosmetic Smile Makeovers and Full Mouth Digital X-Rays Reconstruction (Complimentary Consultation) $100 Value Occlusal Guards and Bite Adjustments New patients only. Snore Guards and Sleep Apnea Analysis Digital X-Rays (90% less radiation) and Intra-Oral Photos Digitally Scanned Dental ImpressionsNo more gooey impressions! Electronic Records Accept and File all Major Insurances Implants Root Canals Extractions Same day appointments available! Spa-like Relaxing Atmosphere

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Excellence in Dentistry

470.288.1152 • roswelldentalcare.com 1570 Old Alabama Rd • Ste 102 • Roswell, GA 30076


HEALTH & WELLNESS • Sponsored Section

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Personalized Home Care – Going Above & Beyond WINNER

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The two sides of family care Brought to you by - Home Helpers of Alpharetta and North Atlanta

At Home Helpers, our focus every day is matching the right caregiver with each of our clients. We guarantee a good match. Finding the right caregiver is much more than just seeking a professional with great skills. It’s about finding a caregiver with the heart and spirit to make a difference in someone’s life.

Serving Communities North of Atlanta www.HomeHelpersHomeCare.com/Alpharetta

For a free consultation, please call 770-681-0323

Greg and Hilary Eldridge,

Owners – Home Helpers of Alpharetta Certified Senior Advisors(CSA)® Each office is independently owned and operated.

The holiday season is fast approaching, and it’s the perfect time to connect in person with those we love. As you gather around a table or enjoy family traditions with older loved ones, it’s also time to take a step back and check for signs that may raise concerns for their well-being. Watch for things outside the norm that you haven’t noticed before. Perhaps their home care and maintenance has gone downhill, you see confusion with basic tasks or signs of poor personal hygiene. A new dent or scratch on the car, unpaid bills that are piling up, things appearing in odd places, unusual behavior and spoiled food in the refrigerator all merit setting apart some time for a private conversation. Unexplained weight loss due to poor nutrition, new bruises, memory loss, changes in personality and becoming socially cut off are warning signs. One in three people over 65 suffer from loneliness or depression, and your attention to their needs can make a critical difference in their quality of life. When issues emerge, it’s time to get help. A well matched, heart centered Home Helpers Caregiver can assist with all personal care, help around the house, and provide specialized care for Alzheimer’s, Parkinson’s, Dementia care, etc. There’s another side to family care - the family caregiver who is already helping with an aging or chronically ill loved one. November is National Family

Caregivers Month, honoring the more than 1 in 5 dedicated U.S. adults who now care for a sick or elderly loved one. Over 65% of caregivers are women and average the same care hours weekly as a full-time job. Many have families and also ensure an older loved one maintains a quality of life at the expense of their own physical and mental health. Family caregivers are “the new normal” and almost 30% of caregivers have provided support for over 5 years. At Home Helpers we know how important respite care is to relieve the stress and challenges a family caregiver experiences. It’s important to give a caregiver a break. Whether it’s time to exercise, shop, sleep or get a haircut, there needs to be a plan for some private time. Daily stress, depression, insufficient sleep when a loved one is active at night and burnout all are common problems that threaten the well-being of not just the family caregiver, but the loved one they support. A few days a week or overnight assistance from a skilled Home Helpers Caregiver helps restore energy and maintain much needed balance. In-home professional care can provide peace of mind and ensure the family caregiver and older loved one in your family can enjoy life to its fullest. For a free consultation and exceptional care management by a team with depth and skill from six hours a day, several days a week to 24/7 and live-in care, please call Home Helpers of Alpharetta and North Atlanta Suburbs at (770) 681-0323.


HEALTH & WELLNESS • Sponsored Section

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Sedation Dentistry: Navigating anxiety for the best dentist experience Brought to you by – Dr. Bradley Hepler, Atlanta Center for Dental Health The holiday season is a great time to take steps to look and feel your best. One way to accomplish this is to improve your dental health and your beautiful smile. Surveys show that your smile and your teeth are one of the first things that people notice about you. A smile with balanced proportions makes you look young and healthy and feel confident meeting new people and talking and laughing with friends and family. As dentists, we can offer many options to improve your smile which are conservative, noninvasive, and affordable in one simple and comfortable visit. Modern dentistry gives you so many options to improve your smile with the advances in materials and technology. Tooth Whitening – Years of stain and discoloration can be reversed with our in-office and take home prescription whitening procedures. Cosmetic Recontouring - A simple process of re-shaping the teeth to eliminate chips and broken teeth can make them look healthier and much straighter.

Teeth Straightening - Creating straighter teeth and a healthier bite is a minimally invasive choice. With the latest advances in clear aligner therapy, Invisalign gives you an attractive smile in a very short amount of time, without having unsightly metal braces and wires on your teeth. The latest materials allow the teeth to be gently and comfortably repositioned in just a matter of months. Cosmetic Bonding - With the use of tooth-colored materials, we can repair chips and cracks and make your teeth appear normal, natural and vibrant again. Porcelain Veneers - A minimally invasive procedure which allows us to use thin shells of porcelain. These act like new enamel for your teeth. Porcelain veneers allow you to change the color, size, shape, and position of your teeth. They are your teeth, only better. Porcelain veneers are bonded to the front of your teeth to change your smile and give you the smile of your dreams. Botox and Juvéderm - These are safe and proven materials for therapeutic and cosmetic improvements to your lips and face. They can rejuvenate your smile in a

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matter of days. Dr. Bradley Hepler and the experienced team at the Atlanta Center for Dental Health provide all the modern advances that contemporary aesthetic dentistry offers. You will realize immediate results with non-invasive and often inexpensive procedures to enhance your smile. If you would like a complementary consultation to discover your smile enhancing options,

please call the Atlanta Center for Dental Health at 770-992-2236. Dr. Bradley Hepler has spent many hours dedicated to perfecting and updating the latest and best techniques in dentistry. It is with this breadth of knowledge that they provide each patient with the perfect solution to their situation, their life, and their goals. It is our great pleasure to serve this community and help as many people as possible live their best life.

THANKS FOR VOTING US BEST OF NORTH ATLANTA 2023

2023 2022

2022

Best Dentist Dr. Bradley Hepler

Best Dentistry

TRUSTED, COMFORTABLE DENTAL CARE • General and Cosmetic Dentistry • Crowns and Implants • Root Canals and Tooth-Colored Fillings • Invisalign

• Whitening • Sedation Dentistry • Smile Enhancements with Botox and Dermal Fillers

Most Insurance Plans Accepted Financing Options Available

11190 Haynes Bridge Rd., Alpharetta (770) 992-2236 • atlantacenterfordentalhealth.com


HEALTH & WELLNESS • Sponsored Section

10 | November 2023 | AppenMedia.com

More than meets the teeth Brought to you by - North Fulton Smiles Many of our patients enjoy coming to see us because of the fresh, clean sensation they get after having their teeth cleaned, but going to the dentist entails more than just getting your teeth “scraped”. It is also a comprehensive oral health care experience that involves various procedures and services aimed at maintaining and improving your dental health. While getting a teeth cleaning seems like a basic procedure, there is more to a routine dental visit than just that. A trip to the dentist often starts with a comprehensive oral exam. This involves checking for any signs of tooth decay, gum disease, fractures, oral cancer, and any other dental issues. We will also review one’s medical history and any past medical conditions skillfully and carefully. Our clinical team is highly trained and knowledgeable and uses scans and x-rays judiciously to get an in depth look at the teeth, gums, and jawbone structure to be able to properly assess. Regular dental checkups are also crucial for early detection and prevention of dental issues. What is “regular” to you? Well, the ADA defines a regular routine visit as 2 times a year and 3-4 times a year for patients with periodontal disease. An important and fun part of our

routine visits is how much we enjoy catching up with all of our patients and connecting on a personal level. Establishing that personal connection with one’s healthcare provider in fact elevates ones response to treatment, and instills a greater sense of well—being. We take the opportunity to educate and reinforce proper dental habits, diet and preventative techniques, and to recommend suitable oral care products. Dr. Bhat is able to skillfully diagnose potential problems before they become a major concern. By catching these problems early on, we can provide proper treatment and prevent further damage to your oral health. Poor oral health has been linked to various systemic diseases, including heart disease, diabetes, and respiratory infections. Regular dental checkups can help manage these conditions, as Dr. Bhat can notice signs or symptoms that could indicate underlying health problems. Our teeth can be a window to other health issues and during regular visits such indicators can be identified and addressed. In this manner coming to see us regularly, you are also taking care of your overall health! While that clean polished feeling of a prophylaxis cleaning feels great, rest assured that there is more than meets the eye during that visit and maintaining these visits sets one up for overall good health.

Feel good about your teeth. 2018

2020

Best Of North Atlanta Presented By

Honored as 1st Runner Up Best Dentist 2018

2023

Best Of North Atlanta

Best Of North Atlanta

Honored as 1st Runner Up Best Dentist 2020

Honored as 1st Runner Up Best Dentist 2021

Honored as 1st Runner Up Best Dentistry 2023

Presented By

Honored as Winner Best Dentist 2019

2021

Best Of North Atlanta

Presented By

We provide full-service general and cosmetic dentistry for our valued patients and measure our success in our ability to always exceed your expectations.

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• One-Day Crowns • • Implant Therapy • General and Cosmetic Dentistry

770 569-0613

northfultonsmiles@gmail.com | www.northfultonsmiles.com 12315 Crabapple Road, Suite 121, Alpharetta, Georgia 30004

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Supporting your child’s behavior over holiday breaks Brought to you by - Allison Bates, Staff Therapist at Summit Counseling Center As the holidays approach, parents often face the challenge of behavior regression in their children. The festive season can bring hidden stressors for kids, from the pressure of dressing up for family pictures to navigating unfamiliar social situations. Adults, caught up in holiday busyness, may have less patience. This can be confusing for young minds seeking support. Unstructured school breaks can lead to boundary testing when expectations are unclear. Establishing clear rules for activities (especially messy ones) and sticking to routines for wake-up, meals, hygiene, and bedtime provides much-needed consistency. Creating a “holiday calendar” or

discussing daily tasks can give children a sense of structure, reducing feelings of chaos and the desire to act out as a result. Furthermore, parents can lighten the mood by using humor and choosing their battles wisely. This shift in communication can transform the household atmosphere, easing potential family tensions during this special time. Lastly, planning one special event each day can be a source of anticipation and stability for kids. For a wonderful opportunity to embrace the holiday spirit while supporting a great cause, join us for our third annual Jingle Jog & Nutcracker Brunch at The Hotel at Avalon on Sunday, December 3rd from 9:00 AM - 12:00 PM. Don’t miss out on this festive event - learn more and register at tinyurl.com/ JJNB23!


HEALTH & WELLNESS • Sponsored Section

AppenMedia.com | November 2023 | 11

PEXELS

Save yourself money and misery! Brought to you by - Michelle Wilson, Attorney, Wilson Legal One thing that will save you money and misery. Authorize healthcare decisions in your financial power of attorney. WILSON Check our financial power of attorney (POA). On page one, does your power of attorney say that your agent is not authorized to make healthcare decisions? If so, change it to allow for healthcare decisions related to medical bills. Why? Because we don’t live in a black and white world. Treatments and procedures for our medical and health care result in medical bills. Even though medical bills are financial, disputes related to medical bills often include health care preferences and decisions.

Insurance companies use the default language prohibiting healthcare decisions in the Georgia POA as a way of putting off dealing with a caller about a disputed medical bill. “Oh, that’s a decision about healthcare and we can’t talk to you.” Don’t let health insurance companies get out of talking with your agent because your power of attorney excludes healthcare decisions. If you do not know how to change your POA or you do not have one, you should ask for help from an estate planning attorney. An attorney can modify the language, help you sign it with a witness and notary, and teach you about presenting the POA for acceptance by your bank or investment companies. At Wilson Legal, we have several appointments available before Thanksgiving. Surprise your kids with your planning prowess by getting your POA done before you pass the turkey.

FREE Upcoming Webinars: Protect your family today! Be sure to check out our webinars. Registration links at Wilson-legal.com/events 11/10/23 Friday • 1pm Estate Planning Basics

12/8/23, Friday • 1pm

Attorney Michelle Wilson

Probate Basics

1/12/24, Friday • 1pm

4 ways to pay for Long Term Care and How to Avoid the Medicaid Estate Claim 407 East Maple St., #105 • Cumming, GA 30040 • (770) 205-7861


12 | November 2023 | AppenMedia.com

HEALTH & WELLNESS • Sponsored Section

Specialist in Integrative Oncology Cancer Treatments Including: Chemotherapy Immunotherapy Nutrition Supplementation

Jonathan Stegall, MD WINNER 2016

Best Of North Atlanta Presented By

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2016 Of Best Of Best North North Atlanta Atlanta Presented By

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Holistic/ Alternative Medicine

Nutritionist

Oncology

3333 Old Milton Pkwy. Suite 560 • Alpharetta, GA 30022 (770) 551-2730 tcfam.com

You have cancer…now what? Brought to you by Jonathan Stegall, MD Cancer is a scary diagnosis. We know that cancer occurs as a result of the body’s own cells becoming so worn down and damaged that they STEGALL must mutate in order to survive. As these mutated cells grow, they form a tumor. If untreated, cells can escape the tumor and spread to other areas of the body. This process of cancer formation and spread is quite detailed, which suggests that the treatments we use for cancer should be detailed as well. Mainstream treatments such as surgery, chemotherapy, and radiation

are important, but on their own they leave many key details unaddressed. This is one reason why we are continuing to lose the war on cancer. If we truly want to improve our cancer treatment outcomes, we must broaden our horizons and incorporate a wider variety of treatments. For this reason, I have created several resources, including my awardwinning podcast, The Cancer Secrets Podcast, as well as my bestselling book, Cancer Secrets, now in its second edition. I have also released a new book, Fasting from Cancer, which takes a deep dive into cancer nutrition. Finally, I have created Cancer Secrets University, an online cancer course for patients and their families. I consider these essential resources for anyone dealing with cancer!


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PROVIDED

Thank you for voting us Best Audiologist Brought to you by — Atlanta Hearing Associates Atlanta Hearing Associates is dedicated to our mission to make each patient feel like they are a part of our family. Atlanta Hearing Associates is a large audiology practice that encompasses 5 different locations throughout Georgia. Our offices provide comprehensive hearing tests, tinnitus assessments, ear cleaning, and hearing devices for all ages. Every doctor you will meet is focused on your needs as a patient and works with every manufacturer to provide

a personalized fitting. Each location utilizes state of the art technology and family-oriented care to help guide our patients to the best hearing devices and information on hearing healthcare. We also partner with different agencies to provide audiological care to veterans, ATF officers, reservists, police departments, Cochlear implants recipients, and community wellness groups. We accept all major insurances for patients who have a hearing healthcare benefit that they are eligible to use. Our offices are located in Atlanta, Decatur, Dunwoody, Lake Oconee, and Milledgeville.


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ALPHARETTA-ROSWELL HERALD | FORSYTH HERALD | JOHNS CREEK HERALD | MILTON HERALD DUNWOODY CRIER | SANDY SPRINGS CRIER Serving Metro Atlanta Since 1977 | Hello@AppenMedia.com | 770.442.3278

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