Hydrate your way to better immunity with IV therapy
Brought to you by – OlympusMD Milton
The modern world is full of pollutants and unhealthy habits that take a toll on our immune system. People are turning to various types of therapies to boost their immunity, and one of them is IV Therapy. IV or intravenous therapy involves infusing vitamins, minerals, and fluids directly into the bloodstream through a needle, bypassing the digestive system. This method allows for faster and more efficient absorption of nutrients into the body.
OlympusMD Milton offers IV Therapy as part of their wellness menu and touts it as an effective way to boost immunity. The idea behind using IV Therapy to improve immunity is that it delivers a high concentration of vitamins and minerals directly into the bloodstream, which can help support the immune system and protect against illnesses.
One of the key nutrients infused through IV Therapy is Vitamin C, a powerful antioxidant that can help support the immune system. Studies have shown that Vitamin C can help reduce the duration and severity of the common cold, flu, and other viral
infections. Another important nutrient is Zinc, which plays a vital role in the immune system and can help prevent and fight off infections. Vitamin B12, another essential nutrient, plays a critical role in maintaining healthy
PROVIDED
nerve cells and red blood cells, as well as DNA.
People may have doubts about the effectiveness of IV Therapy for improving immunity. Although more research is needed in this area,
studies have found that certain vitamins and minerals can help boost immunity and fight off infections.
Apart from improving immunity, IV Therapy can also help with other health concerns and conditions. For example, it can help with fatigue, stress, and even hangovers. Since it bypasses the digestive system, IV Therapy can also help with nutrient absorption in people with digestive issues or malabsorption problems.
IV Therapy may be an effective way to boost immunity and promote overall wellness. OlympusMD Milton offers a wide range of IV Therapy infusions that can help you meet your health and wellness goals. Whether you are recovering from illness or just want to improve your overall health, IV Therapy could be a suitable option. As with any medical treatment or therapy, it is essential to consult with a doctor before trying IV Therapy and ensure that it is a safe choice for you.
Our OlympusMD Milton location offers various types of IV vitamin therapies. If you have any questions, our team is happy to assist you. Please give us a call at (470) 359-4815 or visit us at 12635 Crabapple Rd, STE 140 in Milton today!
with 3-month GLP-1 package
Mouth breathing
What it is and why it’s important to identify the signs early?
to you by
- Dr. Destinee Hood at Roswell Dental Care
Mouth breathing is a condition in which a person breathes through their mouth instead of their nose. It can be caused by several factors, including nasal congestion, allergies, and enlarged adenoids. Mouth breathing can have a number of negative consequences for your health, including:
• Dry mouth: Breathing through your mouth dries out your mouth, which can lead to cavities, gum disease, and bad breath.
• Poor sleep quality: Mouth breathing can disrupt sleep by causing snoring and obstructive sleep apnea.
• Increased risk of infection: Breathing through your mouth can increase your risk of respiratory infections, such as the common cold and the flu.
• Changes in facial structure: Mouth breathing can lead to changes in facial structure, such as a long, narrow face and an overbite. This is especially important during midface development, between ages 5-9.
If you think you or your child may be a mouth breather, it’s important to see a doctor to get diagnosed and treated. There are a few things that can be done to help mouth breathers, such as:
• Treating the underlying cause: If the mouth breathing is caused by a medical condition, such as allergies or enlarged adenoids, treating that condition can help to improve mouth breathing.
• Using nasal sprays or drops: Nasal sprays and drops can help to clear nasal congestion and make it easier to breathe through the nose.
• Using a chin strap or mouth tape: A chin strap or mouth tape can help to keep the mouth closed at night. You can order these on Amazon!
If you are a mouth breather, there several things you can do to help manage your condition, such as:
• Drink plenty of water: Staying hydrated can help to keep your
PROVIDED
mouth from getting too dry.
• Avoid caffeine and alcohol: Caffeine and alcohol can dehydrate you and make dry mouth worse.
• Use a humidifier: A humidifier can add moisture to the air and help to keep your mouth from getting dry.
• Brush and floss your teeth regularly: Brushing and flossing your teeth regularly can help to prevent cavities and gum disease.
It’s important to see your dentist regularly for oral health screenings. This may be the first step in identifying your risk factors or signs you may be breathing through your mouth. As your neighborhood dentists, Drs. Hood and Remaley give your comfort and trust top priority. We assure you feel confident in any dental solution before beginning treatment after a thorough and comprehensive examination. For enhanced comfort, we offer FREE conscious sedation, including nitrous oxide. Rest assured that your experience will be positive, relaxing, and rewarding. Take the first step in feeling great about your oral health. Schedule your oral health screening and give us a call at 770.998.6736 or visit www.RoswellDentalCare.com.
• Crowns and Bridges in a few days
• Porcelain Veneers
• Tooth Colored Composite Fillings
• Teeth Whitening- no sensitivity
• Oral Cancer Screenings on all patients
• Teeth Cleanings, Digital X-Rays and Comprehensive Oral Exams on all new patients
• Cosmetic Smile Makeovers and Full Mouth Reconstruction (Complimentary Consultation)
• Occlusal Guards and Bite Adjustments
• Snore Guards and Sleep Apnea Analysis
• Digital X-Rays (90% less radiation) and Intra-Oral Photos
• Digitally Scanned Dental ImpressionsNo more gooey impressions!
• Electronic Records
• Accept and File
• Implants
• Root Canals
• Extractions
• Spa-like Relaxing Atmosphere
• Custom Baked Cookies Daily
• FREE Nitrous Oxide and Oral Conscious Sedation
• Facial Aesthetic Enhancements including BOTOX and Dermal Fillers
Dr. David Remaley
Dr. Destinee Hood
Brought
What do weight loss drugs mean for your fertility journey?
HIPP
Brought to you byEmory Reproductive Center
In recent years, there has been growing interest in understanding how diabetes, polycystic ovary syndrome (PCOS), and fertility are connected. Recently, medications with the generic names of semaglutide, tirzepatide and dulaglutide, which help lower blood pressure, improve glucose control and promote weight loss, are being explored to understand their risks and benefits for women’s reproductive health. Dr. Heather Hipp, an Associate Professor in the Department of Gynecology & Obstetrics and a physician with the Emory Reproductive Center, shares her thoughts on this topic and how it might affect those beginning their fertility journey.
Why weight loss can help with fertility
Recent studies1 have shown that
weight loss, often achieved through these medications, can have a positive impact on fertility in women with diabetes or PCOS. Obesity can cause women not to ovulate, which results in irregular menstrual cycles, and can also affect egg health. Losing weight can improve overall health, reduce risks of insulin resistance and pre-diabetes, and help women with PCOS regain regular ovulation cycles and increased fertility. Dr. Hipp notes, “Improvement in regular ovulation can often result in a successful pregnancy outcome for women with PCOS.”
However, these benefits are not universal. Research2 has shown that women within a healthy weight range have a higher success rate with in vitro fertilization—commonly called IVF— compared to obese women, highlighting the importance of weight management for better fertility outcomes.
What should you consider before taking weight loss drugs?
While there are benefits to these medications, there are important considerations before becoming
pregnant. There’s limited data on their use during pregnancy, and some researchers are concerned about the possible effects on a fetus’s weight and bone formation. Some studies suggest weight loss drugs may increase the chance of a miscarriage. One recent study did not find a higher risk of major birth defects in women who took these medications in early pregnancy compared to a group of women with diabetes who did not take the medications. However, it is recommended to stop taking them at least two months before pregnancy.
Dr. Hipp’s recommendations: Dr. Hipp advises women with diabetes or PCOS planning for pregnancy and considering these medications to:
• Consult with your primary care provider, OBGYN or a weight loss specialist to evaluate if weight loss could benefit their treatment plan and explore treatment options.
• Consider how these medications fit into broader pregnancy planning.
• Stop taking these medications
two months before trying to conceive to reduce any potential risks during pregnancy.
We welcome you
At the Emory Reproductive Center, comprehensive support is offered to women managing diabetes or PCOS and fertility concerns. Our team provides personalized treatment plans for a wide range of issues that affect reproductive health.
For more information or to make an appointment, call 404-778-3401 to meet with a fertility specialist at the Emory Reproductive Center at Emory Johns Creek Hospital. We understand that every situation is unique, and we tailor your care to your specific needs and goals.
1Health https://www.health.com/ ozempic-mounjaro-pcos-7510971
2American Society for Reproductive Medicine https://www.asrm.org/practiceguidance/practice-committee-documents/ obesity-and-reproduction-a-committeeopinion-2021/
This “ you’re gonna be a big sister ” moment made possible by Emory Women’s Center.
PRENATAL CARE
The di erence? Emory Women’s Center at Johns Creek uses research and innovation in health to provide exceptional care, close to home. From the first prenatal appointment to delivering your precious bundle, our trusted team is here to listen to you and guide you along the way.
Visit emoryhealthcare.org/women to schedule an appointment.
Honored to be Voted: Best Dermatologist and Best Vein Specialist
Insist on the
BEST
Dr. Brent Taylor is a Board-Certified Dermatologist, a Fellowship-Trained Mohs Surgeon, and is certified by the Board of Venous and Lymphatic Medicine in the field of Vein Care.
He is an expert in skin cancer and melanoma treatment, endovenous laser ablation, minimally invasive vein procedures and cosmetics procedures such as Botox and injectables.
Kathryn is a certified physician assistant with over 22 years experience as a Dermatology PA and cosmetic dermatology.
Her specialties include general dermatology such as acne, eczema, rashes, hair loss, full body skin exams, abnormal growths etc. Kathryn also specializes in cosmetic dermatology including lasers, injectables, micro-needling, PRP, facial peels, sclerotherapy for spider veins and at home skin care.
Transplant Medicine and Dermatology
Our immune systems are our defense against the outside world’s infections – viruses, bacteria and all manner of pathogens ready to run amok.
And our immune systems are also our defense against the rebels within our own bodies – cells that have mutated and have turned into cancer.
One only needs to observe the effects of suppressing the immune system to know just how important the immune system is. Transplant doctors are in the unfortunate position of having to intentionally suppress a patient’s immune system. When a patient receives a new kidney, heart, lung or other organ, the patient is placed on medicine that suppresses the immune system. Without those medicines, the immune system would attack the transplanted organ, treat it as foreign, and “reject” it – attacking it until it perished.
Suppressing the immune system comes at a great cost. Organ transplant recipients have an approximately 200-fold increase in squamous cell carcinomas (SCC), which is the most common type of skin cancer in this group of individuals. A 200-fold increase means a 20,000% increase. When a SCC occurs in such a patient, the mortality is nearly ten times higher than that of someone with a normal immune system.
For these reasons, regular skin exams are critical in the transplant population. Oddly, the importance of skin exams has sometimes seemed to be a bit of a blind spot. Many patients with organ transplants have told me that they were counseled about many of the problems that they could face after receiving a transplant but that the risk of skin cancer was either not mentioned or not particularly emphasized.
For organ transplant patients, immunosuppression is only part of the story. Unfortunately, some of the transplant medications are not only immunosuppressive but also mutagenic. There is evidence that some immunosuppressants (such as tacrolimus and mycophenolate) can cause mutations. These immunosuppressants may increase the rate that cancers occur independent of their immunosuppressive effects. To avoid this double whammy, dermatologists managing skin cancers in transplant patients often discuss whether alternatives can be employed.
Compounding the problem, some organ transplant recipients, particularly lung transplant patients, sometimes contract fungal infections that must be treated with voriconazole or its cousins. Voriconazole can directly and indirectly increase skin cancer risk in a population that is already vulnerable.
Science marches forward, and hope abounds as new strategies and treatments continue to be developed for skin cancer in the setting of organ transplantation. Increasingly effective “blue light therapy” regimens, topical chemotherapeutics and prompt skin cancer surgery keep almost all skin cancers in check. Trials are exploring injecting new immunotherapy medicines directly into skin cancers to reverse immunosuppression at the site of the cancer without reversing the immunosuppression at the transplanted organ.
Organ transplants are a miracle of modern science. However, like all gifts in medicine, organ transplants require maintenance, time and attention and come with risks. Dermatologists are instrumental in helping to manage these risks, and timely Mohs surgery is critical to prevent progression of skin cancers from operable lesions into much harder to manage tumors. What is the lesson for the reader who doesn’t have a transplanted organ? Transplantation shows us the extremes of immunosuppression, but any amount of immunosuppression can be dangerous. If a patient has CLL (chronic lymphocytic leukemia), rheumatoid arthritis or any disease that results in a weakened immune system, then be on the lookout for skin cancer, and consider seeing a dermatologist regularly.
As we get into our 60s and older, “immunosenescence” kicks in, which is to say our immune systems get weaker as we get older, so it becomes increasingly important to treat skin cancers quickly the older we are.
Cherish a healthy immune system and protect it. Even topical steroids prescribed for conditions like eczema can be dangerous if used too long and in the wrong setting. Topical steroids like hydrocortisone and triamcinolone suppress the immune system where they are applied and should usually be avoided in heavily sun-damaged areas.
Make sure to do your part in keeping your immune system healthy. There’s no great secret – it’s exactly what you’ve heard before: Get plenty of rest. Laugh often. Avoid stress. Take wonderful vacations and do lots of what makes you happy. It’s just what the doctor ordered.
Dr. Brent Taylor
Kathryn Filipek, PA-C
Brought to you by – Dr. Brent Taylor, Premier Dermatology and Mohs Surgery of Atlanta
More than meets the teeth
Many of our patients enjoy coming to see us because of the fresh, clean sensation they get after having their teeth cleaned, but going to the dentist entails more than just getting your teeth “scraped”. It is also a comprehensive oral health care experience that involves various procedures and services aimed at maintaining and improving your dental health. While getting a teeth cleaning seems like a basic procedure, there is more to a routine dental visit than just that.
A trip to the dentist often starts with a comprehensive oral exam. This involves checking for any signs of tooth decay, gum disease, fractures, oral cancer, and any other dental issues. We will also review one’s medical history and any past medical conditions skillfully and carefully. Our clinical team is highly trained and knowledgeable and uses scans and x-rays judiciously to get an in depth look at the teeth, gums, and jawbone structure to be able to properly assess. Regular dental checkups are also crucial for early detection and prevention of dental issues. What is “regular” to you? Well, the ADA defines a regular routine visit as 2 times a year and 3-4 times a year for patients with periodontal disease.
An important and fun part of our
routine visits is how much we enjoy catching up with all our patients and connecting on a personal level. Establishing that personal connection with one’s healthcare provider in fact elevates one’s response to treatment and instills a greater sense of well— being. We take the opportunity to educate and reinforce proper dental habits, diet, and preventative techniques, and to recommend suitable oral care products. Dr. Bhat can skillfully diagnose potential problems before they become a major concern. By catching these problems early on, we can provide proper treatment and prevent further damage to your oral health.
Poor oral health has been linked to various systemic diseases, including heart disease, diabetes, and respiratory infections. Regular dental checkups can help manage these conditions, as Dr. Bhat can notice signs or symptoms that could indicate underlying health problems. Our teeth can be a window to other health issues and during regular visits such indicators can be identified and addressed. In this manner coming to see us regularly, you are also taking care of your overall health!
While that clean polished feeling of a prophylaxis cleaning feels great, rest assured that there is more than meets the eye during that visit and maintaining these visits sets one up for overall good health.
Brought to you by – North Fulton Smiles
PEXELS
Make colon health your habit
Brought to you by - Dr.
Ashish Zalawadia, gastroenterologist at Wellstar
Being proactive with your preventative care can help catch colon cancer early— before it becomes a bigger problem. Your Wellstar care team can help you evaluate your colon cancer risk and create a screenings plan.
Here’s an overview of what you can expect when you get a colonoscopy at Wellstar.
What is a colonoscopy?
A colonoscopy is a medical procedure that allows a gastroenterologist to visually examine the inside of the colon (large intestine) using a flexible tube with a camera and light on the end called a colonoscope.
Why is a colonoscopy performed?
Colonoscopies are a screening for colon cancer and polyps. They are considered the gold standard for colon cancer screening because they are the most effective way to identify and diagnose colon cancer. The United States Preventive Services Task Force recommends that patients start getting screened for colon cancer at age 45.
The procedure can also be used to investigate symptoms such as abdominal pain, blood in stool or a change in bowel habits and to monitor inflammatory bowel disease.
How frequently do I need a colonoscopy?
You need a colonoscopy every 10 years starting at age 45. You may need colonoscopies sooner and/or more often depending upon your medical history, family history or results from previous testing.
How do I prepare for a colonoscopy?
Preparing for a colonoscopy involves several steps to ensure a safe and effective procedure.
Tell your gastroenterologist about your medical history, including your previous colonoscopy results, allergies and medications, including over-thecounter medications. You will be asked to stop blood thinning medications before your colonoscopy.
Avoid nuts, seeds and popcorn and stay on a low-fiber diet one week before the procedure.
You will be asked to stay on a clear liquid diet (such as water, clear broth
and electrolyte-rich beverages) the entire day before your colonoscopy. Avoid red, orange or purple liquids, which may interfere with visibility.
What is colonoscopy prep, or bowel prep?
You will be given a strong laxative (bowel prep) to clean your colon. A clean colon allows your gastroenterologist to better view the inside of your colon. Your gastroenterologist can then more easily find polyps or early signs of cancer. You will start taking laxatives the day before your procedure. After taking the laxative, you will have diarrhea. Over time, your stool will get more and more watery and turn a yellow or clear color as the medicine cleans out your colon.
What should I expect on the day of my colonoscopy?
The test is often done in the
hospital or surgical center on an outpatient basis. Please arrive one hour before the scheduled time. Remove all jewelry, makeup and contact lenses. Wear comfortable clothing and bring someone to drive you home.
What should I expect during the colonoscopy?
During the procedure, you will lie on your left side. You will be sedated with IV medication. The colonoscope is inserted through the rectum. Air is inserted to expand the colon for better visibility. The procedure typically takes 30 minutes. Biopsy, polyp removal or other treatments may be done during the test.
What should I expect after a colonoscopy?
After the procedure, you may experience bloating, gas or mild discomfort. You can go back to normal
eating and activities after the test. Drink plenty of water but stay away from alcohol. You may be tired from sedation and need to rest for the day. Don’t work or drive after the procedure. Ask your gastroenterologist when you can resume taking your regular medication, especially blood thinning medication. Your gastroenterologist may talk with you about the results right away or you may need to schedule a follow-up visit to talk about the results.
What are the complications of a colonoscopy?
Colonoscopies are a very safe procedure. Rare complications include bleeding, perforation (hole or tear) or sedation medication (anesthesia) reaction.
To schedule an appointment with Wellstar Gastroenterology in Roswell, call (470) 267-1520.
ZALAWADIA
Look your best for the holidays
Dr. Bradley Hepler, Atlanta Center for Dental Health
The holiday season is a great time to take steps to look and feel your best. One way to accomplish this is to improve your dental health and your beautiful smile. Surveys show that your smile and your teeth are one of the first things that people notice about you. A smile with balanced proportions makes you look young and healthy and feel confident meeting new people and talking and laughing with friends and family. As dentists, we can offer many options to improve your smile which are conservative, non-invasive, and affordable in one simple and comfortable visit.
Modern dentistry gives you so many options to improve your smile with the advances in materials and technology.
Tooth Whitening – Years of stain and discoloration can be reversed with our in-office and take-home prescription whitening procedures.
Cosmetic Recontouring - A simple process of re-shaping the teeth to eliminate chips and broken teeth can make them look healthier and much
straighter.
Teeth Straightening - Creating straighter teeth and a healthier bite is a minimally invasive choice. With the latest advances in clear aligner therapy, Invisalign gives you an attractive smile in a very short amount of time, without having unsightly metal braces and wires on your teeth. The latest materials allow the teeth to be gently and comfortably repositioned in just a matter of months.
Cosmetic Bonding - With the use of tooth-colored materials, we can repair chips and cracks and make your teeth appear normal, natural and vibrant again.
Porcelain Veneers - A minimally invasive procedure which allows us to use thin shells of porcelain. These act like new enamel for your teeth. Porcelain veneers allow you to change the color, size, shape, and position of your
teeth. They are your teeth, only better. Porcelain veneers are bonded to the front of your teeth to change your smile and give you the smile of your dreams.
Botox and Juvéderm - These are safe and proven materials for therapeutic and cosmetic improvements to your lips and face. They can rejuvenate your smile in a matter of days.
Dr. Bradley Hepler and the experienced team at the Atlanta Center for Dental Health provide all the modern advances that contemporary aesthetic dentistry offers. You will realize immediate results with non-invasive and often inexpensive procedures to enhance your smile. If you would like a complementary consultation to discover your smile enhancing options, please call the Atlanta Center for Dental Health at 770-992-2236. Dr. Bradley Hepler has spent many hours dedicated to perfecting and updating the latest and best techniques in dentistry. It is with this breadth of knowledge that they provide each patient with the perfect solution to their situation, their life, and their goals. It is our great pleasure to serve this community and help as many people as possible live their best life.
ADOBE STOCK
Taking a moment when confronted with change
The holiday season is almost upon us and, as we gather with older loved ones, warm memories of the past can be tempered by the realities of the present. When we get to spend more time together, changes in our lives as we age are more apparent.
Whether it’s the unexpected condition of their home, personal grooming or signs of slowing down physically and mentally, it can be a shock to the system to realize that help is needed. It’s natural to try and attribute changes to “holiday stress” or move quickly and “fix” things. This is when it’s also important to take a moment and try to understand the full scope of the issues your loved one is facing.
ADLs, or activities of daily living, are those activities that you don’t think much about until you or your older loved one has trouble with them. These are activities like walking safely around the house, being able to perform basic grooming, bathing, dressing, toileting and move safely from one space to another.
Perhaps you’re seeing signs that may indicate concerns about more serious emerging health issues. It’s important to work with your loved one and consult their health care professionals to determine what the issues are and what the prognosis is for the short and long term.
Home Helpers knows that in-home
care can give you the time to take a breath, giving you a moment to stop and assess the true degree of assistance needed. Reacting to a potential medical prognosis or the aging process too quickly can add to the stress level of you and your older loved one. We know staying in the safety and comfort of home is the preference of most seniors. A skilled caregiver can help balance their needs with respect for their dignity and honor their desire to maintain as much independence as possible.
There are times when extra help is needed recuperating from an accident or surgery. Should fall risks emerge, your caregiver can add security and peace of mind. A dedicated Home Helpers caregiver can make life and nights easier if your loved one is starting to wander. For couples, this also makes sure a good night’s rest happens for their partner.
A Home Helpers caregiver can assist with all personal care, help around the house, accompany you on doctor’s visits and provide specialized care for Alzheimer’s, Parkinson’s, etc. With a heart centered approach and positive spirit, they can also help pursue a hobby, enjoy outings and community activities, and build relationships that make for a longer and better life in the comfort of home.
We have a team with depth and skill that can provide the care you need from six hours a day, several days a week to 24/7 care. For a free consultation, please call Home Helpers of Alpharetta and North Atlanta Suburbs at (770) 681-0323.
Brought to you by – Home Helpers of Alpharetta and North Atlanta Suburbs
PEXELS
The steps to completing the Stress Cycle
Brought to you by - Summit
Counseling Center
There is no denying we live in a stressful world. Stressors include external things like work, family, finances, friends, discrimination, and societal expectations, as well as internal factors such as selfcriticism, identity, memories, the future. Stress is a normal human response to these difficult situations. Stress is neurological and physiological sift that happens in our bodies when we experience stressors. Stress in not wholly a negative experience. Low to moderate levels of stress motivate us to take actions and perform tasks. However higher levels of stress or difficulty coping with stress can overwhelm us leaving us paralyzed, unable to act. Stress leads to the activation of the bodies stress response prompting the release of neurotransmitters and hormones that creates a kind of energy in our bodies prompting us to act I order to dispel this energy. Stress is cyclical, and so it is important to learn how to complete the Stress Cycle to move this energy through our bodies to return to a state of rest and relaxation in preparation for the next stressor.
Sisters Drs. Emily and Amelia Nagoski discuss ways to complete the Stress Cycle in their book Burnout: The Secret to Unlocking the Stress Cycle. They say, one of the most effective ways to complete the Stress Cycle is to move our bodies for about 20-60 minutes a day. Movement can include running, swimming, or dancing. Because we experience stressors every day it is important to intentionally move our bodies daily. Here are other ways to complete the Stress Cycle:
• Deep Breathing. Taking slow
deep breaths relaxes the body allowing the release of stress. Deep breathing is most effective with low to moderate levels of stress. It is characterized by inhaling through the nose and exhaling through the mouth where the exhale is longer than the inhale.
• Positive Social Interactions. Casual social interactions with friends and acquaintances help us to see the world as safe. Innocuous chit chat with strangers like telling the grocery store clerk to have a nice day or giving someone a compliment helps us to know that there are sane people in the world.
• Laughter. Laughter releases a flood of feel-good chemicals in our brains. Deep belly laughs with others increases our social bonds. When we laugh like this, we realize there is good in this life.
• Affection. When casual social interaction is not enough, we need deep connection from a loving person help us to feel safe and validated. Affection does not have to be physical although a 20 second hug
or a six second kiss can do wonders to release stress. A deep connective empathic conversation also helps us to feel seen and heard thus reducing our stress. Affection can also be spiritual by connecting with our higher power through prayer or meditation we feel close to a being bigger than ourselves.
• Crying. Crying helps to release pent up emotions leaving us with a sense of relief from the weight of the stressor. Whether you’re on the
verge of tears and need to find a quiet place to let them out or you artificially create a situation that will lead to crying like watching your favorite tearjerker movie or pet adoption commercials, crying helps us to complete the Stress Cycle.
• Creative Expression. Creative outlets encourage big expressions of emotions. From love songs, to dance, to paint and poetry, creative expression is a socially acceptable way to express ourselves without having to adhere to such strict social norms like being “nice” or not creating waves. Creative expression allows us to process emotions we may not have words for.
In our world today we are constantly being bombarded with stressors. If we do not complete the Stress Cycle, we can experience higher rates of mental and physical health problems that lead to burnout. But it doesn’t have to be that way. By listening to our bodies and giving ourselves permission to intentionally use these skills we can move through the Stress Cycle more quickly to experience the joys of life.
ISTOCK
Brought to you by -
Cancer is a scary diagnosis. We know that cancer occurs as a result of the body’s own cells becoming so worn down and damaged that they must mutate in order to survive. As these mutated cells grow, they form a tumor. If untreated, cells can escape the tumor and spread to other areas of the body.
This process of cancer formation and spread is quite detailed, which suggests that the treatments we use for cancer should be detailed as well. Mainstream treatments such as surgery, chemotherapy, and radiation
are important, but on their own they leave many key details unaddressed. This is one reason why we are continuing to lose the war on cancer. If we truly want to improve our cancer treatment outcomes, we must broaden our horizons and incorporate a wider variety of treatments. For this reason, I have created several resources, including my award-winning podcast, The Cancer Secrets Podcast, as well as my bestselling book, Cancer Secrets, now in its second edition. I have also released a new book, Fasting from Cancer, which takes a deep dive into cancer nutrition. Finally, I have created Cancer Secrets University, an online cancer course for patients and their families. I consider these essential resources for anyone dealing with cancer!
Jonathan Stegall, MD
STEGALL
The gold standard in heart care How Magnet® Designation makes a difference
Brought to you by - Emory Heart & Vascular
If you have a cardiac condition, you already know how important it is to find a specialist you can trust to care for you at every stage of your heart-health journey.
But your nursing team is also a vital part of your care, too. Whether you are visiting for a heart check-up, undergoing cardiac rehabilitation or having bypass surgery, nurses play a critical role in ensuring you receive high-quality care.
But how do you find excellent nurses? You can’t connect with them by searching the internet for “great nurses near me.” But you can look for a heart program that makes nursing excellence a high priority. An academic health system like Emory Healthcare is dedicated to achieving the gold standard for nursing excellence: Magnet designation.
What is Magnet Designation?
The American Nurses Credentialing Center (ANCC) established the Magnet Recognition Program almost 30 years ago. Magnet designation is the ultimate nursing credential. It recognizes quality patient care, nursing excellence and innovations in professional nursing practice.
The application process is thorough and time-consuming. Many organizations strive for Magnet designation but never achieve it.
Earning Magnet designation is proof of a rock-solid commitment to excellent health care. Emory Healthcare is the only health system in Georgia with four Magnet-designated hospitals and the state’s first and only Magnet-designated ambulatory practice, Emory Clinic.
Our four Magnet-designated hospitals include:
• Emory Johns Creek Hospital
• Emory Saint Joseph’s Hospital
• Emory University Hospital
• Emory University Orthopaedics & Spine Hospital
Magnet designation is a significant professional accomplishment for all our nurses. But more importantly, it reflects our nursing team’s sincere concern and compassion for every patient who entrusts their care to Emory Healthcare.
Magnet makes a difference in your heart care
Magnet designation tells you that Emory Healthcare creates an environment where nurses in every specialty can thrive. That’s certainly true in cardiac medicine. Throughout the health system, our heart nurses care for patients with expert knowledge and sensitivity, whether helping them manage a chronic condition like heart failure or coordinating their care before or after surgery. Our heart nurses:
• Work with physicians and other health professionals to provide highquality patient care.
• Educate patients about their condition and treatment.
• Help design new care models.
• Lead quality improvement teams.
• Participate in cardiac research.
• Use the latest technology and patient care practices to help you heal.
Ready to transform your heart health?
If you need heart care, turn to experts at the top of their field. Emory Heart & Vascular brings together more than 150 physicians and 18 specialized programs in cardiology, cardiac surgery and vascular surgery.
Next-day new patient cardiology appointments are available at one of our 23 locations.
Visit emoryhealthcare.org/transform to learn more and schedule an appointment.
Family history of heart disease? Emory Heart & Vascular can help rewrite it.
MORE TREATMENT OPTIONS
Our expert heart & vascular team pioneers the most innovative techniques and treatments. Giving you more options and better outcomes than anywhere else. To make more “tickle monster!” moments like this possible.
The difference? Emory Women’s Center at Johns Creek uses research and innovation in health to provide exceptional care, close to home. From routine gynecology and menopause management, to high-risk pregnancies and specialty care, our team is here for your journey no matter where it takes you.
Visit emoryhealthcare.org/history to schedule an appointment.
Visit emoryhealthcare.org/women to schedule an appointment.
Need help before the holidays?
Dear Reader,
Are any of you cringing when you begin to think about the holidays and the difficult or perhaps challenging family conversations you have to look forward to? Maybe it’s time to talk to your parents about whether they are protected. Do they have an advanced healthcare directive that appoints other people to make medical decisions for them? Do they have a Durable Power of Attorney that appoints other people to make financial decisions for them? Do the “other people” include you? If so, you may need to know where to find
these documents in case your parents need to use them. Have they told you where they are?
Maybe you are the parent who needs these documents and you don’t have them or it’s been five years since you signed them and they need to be updated. When the family is in town for the holidays, maybe you want to make planning a priority. We’re open Monday to Wednesday before Thanksgiving and we’re happy to meet on a Saturday or outside of regular business hours if it would help to have someone other than family help manage those
Are chemical peels right for you?
Chemical peels are a popular and effective way to improve the appearance of your skin. They can treat a variety of skin concerns, from fine lines and wrinkles to acne scars, sun damage, and uneven skin tone. As a dermatologist, I often recommend chemical peels to patients looking for a non-invasive way to refresh their skin.
A chemical peel involves applying a solution to your skin that causes the top layers to peel away. This process encourages new skin growth, revealing fresher, smoother, and more eventoned skin beneath. The strength of the peel varies based on your skin type and the condition we are treating, with options ranging from light to deep peels.
One of the biggest benefits of chemical peels is their ability to reduce the effects of sun damage, such as dark spots and rough patches. They also work well to reduce hyperpigmentation or acne scars by evening out your complexion.
While chemical peels are generally safe, it is important to consult with a
dermatologist to determine which type is right for your skin and to ensure proper care afterward. With the right treatment plan, chemical peels can leave your skin looking healthier and rejuvenated.
Trephina Galloway,
by - Dr. Trephina Galloway, DO – Galloway Dermatologic Surgery
us Best Audiologist
Atlanta
Atlanta Hearing Associates is a large audiology practice that encompasses 5 different locations throughout Georgia. Our offices provide comprehensive hearing tests, tinnitus assessments, ear cleaning, and hearing devices for all ages. Every doctor you will meet is focused on your needs as a patient and works with every manufacturer to provide a personalized fitting.
Each location utilizes state of the art technology and family-oriented care to help guide our patients to the best hearing devices and information on hearing healthcare.
We also partner with different agencies to provide audiological care to veterans, ATF officers, reservists, police departments, Cochlear implants recipients, and community wellness groups.
We accept all major insurances for patients who have a hearing healthcare benefit that they are eligible to use.
Our offices are located in Atlanta, Decatur, Dunwoody, Lake Oconee, and Milledgeville.
Importance of skin checks for mature skin
Brought to you by - Dr. Kehinde Olumesi of Epiphany DermatologyBrookhaven
As skin matures, it undergoes various changes that necessitate regular skin checks to ensure overall skin health. Differentiating between age spots, healthy moles and potential skin cancers is crucial. Age spots, often appearing as flat, brown, or black spots on sun-exposed areas, are generally harmless but can be mistaken for more serious conditions. Early detection of skin cancer, including melanoma, basal cell carcinoma and squamous cell carcinoma, significantly increases the chances of successful treatment. Therefore, routine skin examinations are essential for mature skin to maintain health and catch any issues early.
Addressing skin conditions and rejuvenation procedures
Dermatologists can assist with a variety of skin conditions and rejuvenation procedures for mature skin. Common issues such as dryness, age-related pigmentation and conditions like rosacea, psoriasis and eczema, which can persist or develop with age, are also addressed with specialized care plans.
In addition to treating conditions, dermatologists offer rejuvenating procedures to enhance the appearance and health of mature skin. Treatments such as chemical peels, laser rejuvenation and injectable treatments like BOTOX® Cosmetic and dermal fillers can reduce the appearance of wrinkles, improve skin texture and promote collagen production. These procedures not only rejuvenate the skin but also boost confidence and overall well-being. Establishing a relationship with a dermatologist ensures that your skin receives comprehensive care tailored to its evolving needs, promoting longterm skin health and vitality.
