CHAPTER I BENEFITS OF MUSIC THERAPY: HOW MUSIC THERAPY CAN HELP IMPROVE MENTAL AND PHYSICAL HEALTH

MUSIC THERAPY

Music therapy is a form of therapeutic intervention that involves the use of music to improve mental, emotional, and physical health outcomes It employs various methods and techniques to use music in a therapeutic way to help individuals attain their goals Here are some benefits of music therapy:

The Benefits of Music Therapy

Improved Physical Health - Music therapy has been found to help improved physical health in a variety of ways. It can improve breathing, balance, and coordination. It can also help reduce pain, inflammation, and muscle tension

Improved mood - Music therapy can reduce stress, anxiety, and depression It can also increase feelings of joy, relaxation, and contentment

Improved cognitive functioning- Music therapy has been found to have a positive impact on cognitive functioning It can increase attention span, sharpen memory and problemsolving skills

Improved social functioning- Music therapy can be used to help people interact with others more effectively It can enhance communication and social skills as well as help individuals develop relationships with others

Improved overall quality of life- Music therapy can help individuals cope with the stressors of daily life in a positive way and lead to an improved sense of overall wellbeing

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FROM: 9 DE JESUS

BY BASAS,AQUISHA KRISNAH O. 04