Using Interior Design to Promote Wellness While you’re fantasizing about your dream home, you should be thinking about how it can help direct your personal Wellness. Many interior design concepts promote wellness that is easily incorporated into any home. Once you’ve answered, “How much home can I afford?” then your sights can be turned to these ideas to make your home a Wellness sanctuary.
Smells that are Scent-Sational
The smell in your home can directly affect your wellness. Essential oils are wildly popular to set the mood and give your home a fresh scent. Set up a diffuser somewhere with proper air ventilation to it travels through a particular room or your entire home. Scents like lavender are calming while peppermint can give the air a subtle chill.
Let There Be Light
You might be surprised to learn how much light can affect your well-being. Allowing natural light into your home can help relieve stress and make your home more inviting to guests. Opening windows, blinds, and curtains will let in all that incredible natural light. To maintain some privacy, consider sheer curtains, so some light still comes into your home. The light that your light bulbs emit can affect your well-being too. Switching your light bulbs to LED that are more energy-efficient and emit blue light. Blue Light is said to boost energy but can be harmful to your sleep pattern. Look into installing dimmer switches in your bedroom so you can lower your exposure to blue light right before bed.
Bring Your Green Thumb Inside
There might be greenery in your neighborhood, but is there any inside your home? Plants have fantastic health and decor benefits when you decide to bring them indoors. Plants help improve the air quality of your home and regulate humidity levels. Small plants can be versatile when it comes to decor and are the perfect way to brighten up a corner. In the kitchen, you can grow some herbs. Certain Herbs Grow Great Indoors, and they’ll be super accessible when you’re cooking to add flavor to your meal. Basil and rosemary are two herbs with amazing smells that you can keep in a sunny area of your kitchen.
Play with Color Psychology
It’s really all about colors. You’ve got blue that boosts energy and greenery that helps purify the air. The color you paint a room can also create a certain mood in that space. There’s a ton of research in Color Psychology that can help you determine what color to paint the walls or what accent color to choose in your decorating scheme.
Create a “Me Corner”
You can create the ultimate wellness home, and it’s essential to have a place of sanctuary in your home. Pick an area in your home that is dedicated to your own wellness. Decorate it however makes you happy and invites you to have a personal retreat whenever you need it. This area can be where you do yoga, meditate to find your next great idea, or escape technology to decompress from the day.
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