How To Treat Fibromyalgia Pain Naturally

How to Treat Fibromyalgia Pain Naturally Fibromyalgia, a chronic condition, is characterized by pain in the tendons, ligaments, and muscles; fatigue; and tenderness at many points on a person's body. According to the estimates of the National Institutes of Health, more than 5 million Americans are suffering from fibromyalgia. The condition affects women more than men and other problems caused by fibromyalgia include irritable bowel syndrome, depression, and memory loss. There is no cure as of now for the condition though medications may help ease discomfort to some extent. However, patients can experience serious side effects. This article, therefore, aims to provide some answers to the question how to treat fibromyalgia pain naturally.

A Healthy Diet Bridges the Nutritional Gap A healthy diet that consists of wholesome foods provides nutrients that are essential to support proper body functions. Seeds and nuts can be included in the diet to get more energy. Drinking plenty of water keeps the muscles hydrated. Diet alone may not be sufficient to provide all the nutrients. Therefore, consumption of natural, organic dietary supplements that contain magnesium, vitamin D, etc., may be essential for increased muscle strength and energy. Some of the dietary supplements recommended for treating fibromyalgia are: 1. 5-Hydroxytryptophan (5-HTP): Depression has been linked to low levels of the brain chemical serotonin. 5HTP is considered as the building block for serotonin. Therefore, it serves to increase level of the brain chemical and thus serves to improve mood. A study revealed that supplements that contain 5-HTP are helpful in easing insomnia, anxiety, fibromyalgia pain, and stiffness experienced in the morning.

2. S-Adenosyl-L-Methionine (SAMe): Though the research carried out with this amino acid derivative is limited, it has been observed that it may help to boost serotonin and dopamine levels, improving sleep as well as mood.

3. Magnesium: Fibromyalgia has been associated with low levels of the element magnesium in a person's body.

This element is essential for over 300 biochemical reactions that take place in a person's body. The element helps to generate energy in the cells in the form of ATP (adenosine triphosphate).

4. Melatonin: Supplements containing this hormone improves sleep as well as relieves pain associated with fibromyalgia.

5. Vitamin D: It has been observed that patients diagnosed with fibromyalgia have low levels of vitamin D as well. Some studies have shown that the sunshine vitamin has some effect on muscle and nerve functions and that it may be associated with chronic pain in patients with fibromyalgia.

6. Essential fatty acids: Omega-3 is an essential fat that human bodies cannot synthesize and hence must be obtained either through diet or supplementation. Its anti-inflammatory quality may reduce inflammation and relieve pain. Good sources of omega3s are wild salmon, flaxseed oil, olive oil, walnut, etc.

The basic idea behind the use of supplements is to improve the levels of certain nutrients in a patient's body so that it may help reduce the symptoms. Thus, a healthy diet along with supplementation provides a solution to the problem as to how to treat fibromyalgia pain naturally.

Setting a Good Sleep Pattern Helps to Relieve Stress and Pain Patients diagnosed with fibromyalgia may experience difficulty in falling or staying asleep though they may feel exhausted. Creating a set pattern and sticking to it can trick the body into a better sleep mode and therefore experience less stress and pain. A set pattern can be achieved by going to bed at the same time every night and waking up at the same time every day in the morning.

Creating and Following an Exercise Routine Helps to Maintain Muscle Tone and Better Energy Level The exercise routine need not be strenuous weightlifting or cardio workouts. An early morning or evening walk is sufficient to keep the muscles supple and provide a burst of energy. A treatment program offered by a physical therapist may also be helpful in toning the muscles and relieving pain associated with fibromyalgia.

Thus, the answer to the question that many people come up with - how to treat fibromyalgia pain naturally - is a combination of healthy diet, sound sleep and exercise.

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