Health
BROUGHT
Wellness goals
When it comes to our health, sometimes the hardest thing is getting started. This 30-day planner aims to help you to not only get started, but to keep you on track.
My goals
Write your wellness goals for the month, along with a plan of attack.
Goal: Why?
How?
How?
Goal: Goal: Why? Why?
How?
Need an extra goal?
Here’s one we’ve prepared earlier! Join our Walk with The Weekly challenge for the month of September – scan here for information on how to get started.
30-day habit tracker
Finish these sentences
I’m happiest when…
I know I need a break when…
My favourite kind of exercise is…
I feel most confident when…
The skill I’d like to learn is…
I know I’m good at …
My favourite foods are…
My motto is…
Cook a nourishing meal. Go to womensweekly food.com.au for recipes
Take a cold shower. It’s also good for immunity, inflammation and pain relief
Engage in self-care – a massage, a bath, a walk, whatever brings you joy
good mood
Perform a random act of kindness for family, a friend or even a stranger Try “grounding” - the act of walking barefoot in nature
Declutter or reorganise one room in your home
Pick up a book you’ve been meaning to read – and spend an hour with it
Set yourself a meditation mantra and use it in a five-minute session
Put on your favourite song and dance like nobody’s watching
Write down three things that you are grateful for today
Set your alarm, and take a 20-minute daytime nap
Pick up the phone and call someone you love
Take a photo of something that makes you happy. Put it up where you can see it
Plan your next holiday – set a date, write an itinerary, invite a guest Say hello
Take a dog for a walk –your own or a friend’s!
Tick off one task daily for a month
of happiness hits
Get creative: Draw, write, knit, craft or create –whatever floats your boat
Give out three heartfelt compliments
Spend half an hour doing an exercise you enjoy
Take yourself out to breakfast and people watch
Get outdoors and watch the sunrise or sunset
Say yes to something that challenges you Buy somebody a gift that you know they’ll enjoy
Organise a catch-up with an old friend
Forgive someone for a past hurt –and mean it
Go to an art gallery, museum or other cultural institution
Sign up for an hour or two of volunteering
Write down five things you like about yourself
Plant something –in your own garden or a community one
Watch a funny movie or TV show
Write a thank you letter or note of appreciation
Get a free self-service health check
Health check made easy
5 mins to measure and track your health on our SiSU Health Stations
Free self-service health check
Blood pressure
Body mass index
Heart rate
Body composition
Always
