Better Milk Choices

When I first went vegan, I wondered, “Am I entering a time of great sacrifice? Am I going to lose, forever……………that creamy …creamy-ness… essence???”

No Long story short I did not give up the search, when the first non-dairy sample was disappointing I purchased every one of them why ? because I love creamy And I am glad I persisted Because, “I Still Drink Milk ” Woo-Hoo Plant-milks are awesome

Silk Soy milk; Ripple Pea milk; & on & on When I’m cooking, I know that I can use a cashew milk for a creamier outcome I can use almond milk for a sweeter outcome But when it comes to “my milk and cookies,” I will go with Silk brand soy-milk

YOU can easily find nondairy plant-based vegan: sour cream; cream cheese; ice cream; yogurt; dairy cream; whip’ cream; butter; the whole gamut Try them out find the one that is perfect for you

Make the change, step away from dairy, and make a healthier you.

More information… Health Concerns About Dairy (www.pcrm.org/good-nutrition/nutrition-information/healthconcerns-about-dairy)

10 Dairy Facts the Industry Doesn't Want You to Know (freefromharm.org/dairyfacts/) milk is cruel - Occupy for Animals! (http://occupyforanimals.weebly.com/milk-is-cruel.html)

Milk Is Actually Really Bad for You (www.businessinsider.com/milk-is-actually-really-bad-for-you2012-7)

Welcome to Vegan-Information.com Dairy Milk Cheese is a Murderous Cruel Industry!! http://vegan-information.com/Milk_Dairy_Industry_Realities.html https://switch4good.org/government/

Animals can feel empathy just like humans do. Empathy for each other, for us, and even for other species.

Hedgehogs

1. There are 17 different species of hedgehog.

2. The hedgehog is nocturnal, coming out at night and spending the day sleeping in a nest under bushes or thick shrubs.

3. A hedgehog has between 5000 and 7000 quills (spikes)! Each one lasts about a year before dropping out to leave room for its replacement.

4. Hedgehogs got their name from their love of garden hedges and the grunting noises they make!

5. Hedgehogs actually have small tails; we just don't often notice them under all of their spikes!

6. They have a particularly long, extending snout beyond the front of their mouth which they use to help them forage for food.

7. Hedgehog litters are born in numbers ranging from one to eleven.

8. Hedgehogs are good runners, proficient climbers and can even swim.

9. Hedgehogs love to explore mazes and tunnels.

10. If a hedgehog is purring, he is happy and content.

11. Hedgehogs are lactose intolerant, so milk should never be left out for them, water is perfectly fine.

12. A group of hedgehogs is called an array.

13. A baby hedgehog is called a Hoglet.

14. Baby Hedgehogs cry, quack, and cough! Hoglets can cry for their mothers when they’re in distress.

15. When hedgehogs are out to forage in the evening, they can travel for up to 2 miles, that’s a long way for little legs!

16. All hedgehog species use their spines as a form of defense.

17. Pay attention to the sounds that your hedgehog is making, as their vocalizations are one of their primary communication methods. They’ll grunt when looking for food, chirp when hungry, chuff when wanting to attract a mate, and scream, hiss, or click to show aggression.

18. Hedgehogs are not rodents. Hedgehogs belong to the mammal group Eulipotyphla.

19. Hedgehogs are purely terrestrials, spending all of their time on the ground.

They have families.

They protect their young.

They have friends.