7 .,
iioaalsstafiau -i llYl
enc(
-i db6/ O:l:lYl
:.lav.fr rdaurn?1 FlrJ baec./
?1O'l co
LI1YI
niofra{utnSarix'ou
I
riru'ctutrdu .:.J
[aoariaurnn rdgraoiodonta
[ua riru riu r r a rir
oo
fi 'lU
tlll.lLi1l'l6Ll11
UW.nfiUn1 ll
l1l
I
l'rnor niowa
*a
iu
a
tnau
4
dv
v
I
t$n91?2NU1UUn
ll1nlUflEt
run
0l
frt1LJW1l
LnuLu?at-t
o4
oo
;lnl:-rrr# un:nurrrlfi arrau
mtllct
c)(r
urfiulrr :rlrrirarfis oraur *an uvi$air
auil*a.ti
ilauuada lu
bb
rfrrd rflua?urilan
"a.toi't"
roa'
1
"n?Lu"
:Ec
1 m?n? t"ruf t l.l Fl1't:.1
?fr,ofrufl
,iai.f? i*-fi W?TNE?J
t]]ua ?.i
flfl?{u il7
USt31 6_
zu'T-RN6n6
ra
j,lrraxt
i-ad: p.dittggntda
'*1
EJrZr ilREfu
i
ufirryry n.Usi
t1-lqQp-poq6r-o
cBPCln0 LU[USlruIJ nLnnl oouoo cL$InuLu rurr BLp0P
sLuLnsualcsl, nqiuenc!, ULn oqP'El LlLn oqln'q
oopo-pw6l-o
EJULnsBr4.lnor:sLB
= ooq'o + oqp :
= oop'o + oqp :
n_Clll4l
cgq2nll euBLn
BElSI4lPee
:
uLn oqu'El = oop'o + oqp : flbung uLn oqq'q = ooP'o + oqp : ni16 uLn oe"!'El = ooo'Eil + oqp : nslB uLn oqp El = ooo 6l + oqp : Lg5111g[5[49
ptnrop-popnt-o
ocln
eY ,J:
= nnc Elo []
oansfit nuLc'fi
gulltg:sll'u fuhfr)gil
L{$n
a-qnop-eop6yo 'SLll oowoo SLESUT lf
nssshtt,Fru:sst
w-ortt
sLps:|Jt 'fl-o
suJ Nnuoiu
w7o-Irqpq-o 'oooo-pw6t-o'sut uuLc ounsn nuLc'n Lnsn
wLc
w@'wwfr@u\e'd pw-1
LnUoiU oLeuoeuoc
u Pefi?fi}1fl'fl a/ppp ugLp nttaqnq
op-2o26t-o'SAl
nfrfqh
efio1e:sn ,ussLa
([eF0PLpn0l) uur:snnqioPU-opsu (npu-oupncs) uLn oqp
:
L|IUU
sue
naLC
uu
oepnLn:p
fr wsn
ooo
-
OLBOLN-OBfiI
,,LSU17SA,,
ynnfiusLsc sunb
LBU! gnlten
cB?Dna naLC
o
HUl3ArcVnt'M Ue' A^t .
ft N {4, B L U 3 LU S ,E
LrugE N
T UU
"
ft.C'&tP;Sl'4ti4.'XE'
ltGt t.".4,!v4
.
.
uLLpub snMbl
NUELUNLGIT
nm. .acfuh pl
BUI]M:
G
BL14
1
.LbLA
LIlIT&,8U111!t
BT.'U"
BtCt4LPBgsE,U,1:
,,FIU,9,gne,g'n" av 2 ^
rJtu[,t3gtI]tAltnuruut4P,lttgBfl nm
,,ttLEpIuNltBt.'tu
g
.,3AU@nnn,,
.,lututo3" Lld
Bttti-tllcutd
ttt
Ul
Urutg[1
:
]Lt4l 1t\,tl1lJ gl-U1!, GB14
,,eulqcoW
: -' . '
P:i eLiJ!1,.
uu1usr'/t.6flu;5 ,,
Iu14nB0l ruMUncu[4 ]1] tb
:
Gh;ffJh usu''/ FVE
LBruN"
-lt tE nn;[llgr,r
P L'II1B1' 61
,,LUpenM,,
,,LU\WAE\,, gpt 2
BLl11.41'1Ct,fitg ;r \ b
ti
"
f
GclruFln&,ILr |9!4EPi
j:
:
mttmrUnr
eruugcEuEcBE
nFl ND,BCD(
N0.153 January 2014 www. healthtodaythailand.com
t ;in'
,11.,
r' 11 I !,.Jr '!"!, I ! "{-. !
il I ., {a
.
d* BL^
EqffiE E*BQq} L*JE Efu,JE ES*d W E
i
E
@F*=',.-
HealthToday Ce eb
aoula[i...rJcuofr Ialniju -,i
auouraOu
HealthToday Thailand
I
OBNUSMNOUFI UU
17 -'l*RNTNN N1O:UUtrISU1 I -l
-,i
ilrrnu3Ftru0u ffii'
ONSUJANAUU I
UA]
.
RU OOU tAU
<o
C o rrt ?rrtt
HealthToday Magazine Vol.14 No.153 January 2014 6i HealthToday Thailand
B
i I
=
I
e-t-l
=1
€;
H
fl l
! 16
fr,aw* tft*.g€"Iiei"f fc
asfi&tiiJfi
Isnauuh ?\
Ill.
fi
aU
6U'l IAX
Flf, lal.l
nrsBn
ig4ra:ru aln6ad'quGnr nr::rurrir;, iaSl'r
q?ruiq
nl.triln
LLFI{ilu1 tu"tr1-lv Fl.io6u vl19.llJ Ql3fln }.lrltllvloou
ri rn
nrriulu ttria :ns=uo:dDual-Luaaauoulnis-u Rcru
Ldonra oum-outlourluLiirirnnnrsuhri:r
ud'arir Jaspa/ Nlsa and Friends
InraorrTuncruScudo
uouqihartluztrriry
30 4B
27 72 t:a
uru! rUounu
34
)do of 2 Tru#xnm*;$ i"$raxs ret} sts*tffils$*Sta$ n s u R c u Fl u u a : U o u fi u
1u
c,1
sr B o'r n aR
ooulau...tjcu0m
n o L u S n-ufuirJ s :
r
I ui
r
Ldo
nrlduu udu
fi n
4u
LLLi
Bn o dru
tirir}iou ri nrsol
:ffi--
ri a :-U
113
:B1
nrda
rio
615
r/
! 0L ifin</ -
.,-i
-,,
i
i ;' ii i-,' J :+ -, ::-;l f f '
=^ raLilouLiu 20
G
tt
LLairsrriuo:rrnntoarTu Ldoutiriudnnso
:
*
; :1
:;5r:
s .',:.uuanrsFinutuoDURlSnUra?Orscrsn
ffi
u
ua:an1sn'rariLriaoLdourTulsnriclo z,ooo
rdrnolu
r.]uSIn
-
$
1
ansgo ruSnr oon ur Us:nrriirlo riunsrudlLjUao
/_
lilIllSi,lllrlSfl Lr*jil
sril
20.000
\-L
Is
u-unsruziieicurirliLn n[snficlourn
'JL
aa
',_-.,'...
sou$lsnurrSu ,lir. l1-,[l 5
ttJulsnnrus.u uUs:alnfi tRFrolnRc']u
rnnUnmuouauou arursntRnln-lununntunnnclil tijouorn
Fl1
d'xnrn
-a.
(Epi lepsy)
-rJ
rr 5O
anslEoLusnr
uuirnrsfluLriottnuLtluUs:orrdu
.:-.?a'rrjortsLEulsnricloLra:lsnu,r6u uur0urn4fi - : :-'
?
rirli
iu tdBE3rtriouJaa-uncs [nuSInn Ltion=unariilJncs
,ffi C o ftt?rtti
HealthToday Magazine l
:
Vol.14 No.153 January 2014 HealthToday Thailand
S
*. '*' +o*
3
Diut & /'lrt ntr*
I
48 50 52
I
:i
Nutrilion u'lFlu Health Supplement laln-Uu
maulond
fi
utdoLtnutfl
utjs:iir
mtnrlluts30suns0'/
54
I t1 !
*
i-
Heallhy Foodies u:nilu:tilomfl
rh.c / SPt"t !ffi'
H 16
Disease Management lsnauuh
20
Meet Gancer ExPerts .!-i-
R3'ru rB0
!l
24
Feature
[a:R3'lu0sutnucnuu:lsu
t Ldioqognointau
ornLndouUsluornrR
27 30 32
Scoop 1 n?unssuUaruogn
0ral Care ujondluurc Health Hotsp0t gudSnurlsnurSfrudu ua:nQulsnncrurndoulnctlinUnm
34
'l',; "r:;;
quiunru ac?diflnrj ac?dr1runulnri Welt-being mrrnrauouu5ru Mental Health 6nSuanQuuudunuooulad
All in Family rilIoufi uuunqnFn ncrudflulunrutdon Eody & lylind
nflu[rlnFilu
Lw*,g-lilr//
Scoop 2Iuu'iunsrud (Trans Fat)
10
arsornrsnlcsio
37 70 72 75 80 82 86
55 58 60 64 66 90
tit.",t
Healthy Living
Elderly Heafth auoudou a-Jr
well-women nntnnnm:uqFlsul Eye Stories tuilurntu
Feature 2 oqliuQu1moBr{ Ask Your Pharmacist aruitbauiafl
Rqah 85
New Health Books
Feature s tmsauus:oudafrouuh Health Guide dc
72
VoI .8 No.89 JANUARY'I4
f,,,.rt
,i#",,11r:*i{:ii..,;iil
flr{3r:t bi;{ {-,.il[-.,iffi,.\"
'::
:g;4.
.a.,:
r':
.*8
ffi
..
fii*,* ** .,i.
.ifr @
.e:
i;,]*. !-.11,-/ii
ffi fr* ffi ffi ffi ffi
"f
' - t*
;'Y*
'
** ..,.,
$t
r
!
+ *
I
i
ffi '\*q
:it&"'Y - %,.
:
tF,
Ut
? i i-lrl?1-l
3 S-l trl Llrlfl S
ASEAN
FesIva ?AL3
r,iuia 8r ullnL,ld
IE
{ L{
E
rni ,.
E
:,
a
=
!
a-:--ia\
i---,i-J' !
:
-=-->
=.' -j
j
-r_ ,l
,
.,
.ffil*rx.
It .::
.a
ffi,
.w:
IryE
I CON'.'ENTS
ff";Br,-
Hl
I
-,'l
r'i
.'r1
.,.-\
i :'
i
i.*.')...-a
,r
L
CON':"ENTS
!,i,
f5--T,i.u
niie Bdililt. la#rn!;al,s, lYinih X=ii, roseshi
j-,',-E
Ja,C !Ui
,
1,'
:l
L4;{5j
,. ,:.ri
. , ,5." .5i ,:--;Li}L,Ll--::
.. .:t, .l r':,,-,,
Siiiee:',ai-
l}.irr,",air1
.:.
Partr".'
qs=AN Fss}",â&#x201A;Źi 3a:1,j- OY',okoharna
i a.J.5i
--O
l]: ,.3:ii
.,'la. l-/LiJCa.Jf - l- a ri;.i
.1:
:\:-
!;:tL;
n:<e] I- il-Sriis
;1,,a;;6i:i--,'Sc.-;:"ldi;.,S"trr-,,.,--*,
.!r;lsi- 6t"i:iic
jr-::]"
:
i5i'.il-'lilrilLliial;,lirr*A!*SLiLTSUiift:Fl
tr -'* .
:.'.
,,,.
.
,,,-
.
-
!
W
Lsw#fld-**g*ffi
t
@
4 .',\,
rW
ffi\
GE ridr@
F
r"Gg1[ngiNJ sFTM q|rj6l :..glE ::,'.I!'ljlii.i!!qidlji;Llq$ll,illusiilLuu,rlo1l4l1:tuiultl:'l'l)Pb _l'_
;- - i -
i
;
t1t:trtE
-:::'.'Pr :.:.
Lr:rq,lcP
91g :;_rss
"
t
qp
fLGUASFN(Lj M
luP
1.
lt |
:,
pour/urou/:rEl(9/,p@@/@p/llj q/(9q/pp
Ll_61'tL11
LU3l
U
-
LLr.4L-oruU
Los[rl1rs'oou
I
'qPrq
/ XGl
'oqq /
'qqq /
Ulltl€ELg
%Lt411
EL[-11
'[!6lo
L
11&BLU 'ooEl
-
ouq / Lfiu,lor4"g Lgll'Bt$!vs0g1 qqt, / LsLtE - L$L[Gsrpp
x{tuurp rLur,!
'oqo
/ ruel.truig s6tb urntt ':,q / psuLsrsb - Ltdtt@ttm
$BBL: '6tlo6r srorr%gN{ gLAi4L
-
fLNAx
t-o%l\t
e9
Egul2uuglvt'qoq
/
ttgLp
LngF
ttLrr
-
-
hLtlttuAgN4'qltlo
/
SLgN4]^El€tt
'6loEl
/
fGt tx]?rul
LrduLFr:G_uuL[.x
peftfM 'q)oq
/
scNlels^BtdBgulxtv
6br
clp / t1i,tulGl 'urpEt
'9p
J'o:ro / J:t'lE&' -x\4\tLJ tl*$11
'qPq
ef\t t*" - ttool -aG
/
sB!,rLhi4rx
LGL
/
-
'PrP
')otrlo
rugULlM
610@
- exF
qPo LM 'Ooo
xL]L[
'oPEl
-ie%lhPtlt4il1" I
LL.4 ulr Xlgur cftl
6u,ruF um'p;) /
lfGL,t 'qurEl
|BluMLi1'op
/ t1t,A6rp11fi4
'Prlrro
'qq
/ LBsl - sl]Locub uurnru nhLol 'w-r / LsuAlo 'PItr / ulclLrrr$I
hLBtgfecul|il 'o,letrr
p
mLo
-
:.\;r.
'oroot / $ lr,u
1tl,1lo
oto
/
gL!dN4l^cl3t{
,eoo/qq/oq/qD/ou/6161
UED/(Dp/)oLE/uu/(9u/3)El/ne6t/Pr(o/q(9
L|t01
'Frptrl
211r{,ruX
'o,tr@
EuLcpr
oqq
E
'@19cl
;' /$
:!
wLro
r.--:_
r qti.
o(9El
gul t'tG sug LSpgtEUl%G 'reP(9
/
)e)e
!?ft
'tupo /
Fi,M
- BltJl
LgsEFlff,
'oltr
E]t
'jtrp
Ll3 |1611141913 r,ttul4ul-r.b
uFq /EulAGul pqq /LtlJtbl oqo
/sLutldl,lblffuQ&
'plocl
rrr@o
uuglEgl gN,tLl't p<e lp@ lw@l@@lo@lpl9,
.,poEt
/l4glttLuLul ps
Khl
"[ills!]" "
'PP
lp le.lplp lw lq
11u roqq/E6lEt/lrotrl
Logh
t'ttI
gLtrS r'BYlilltjqq /
e!,NA
- rrunl4 t4LlL
E
F - LUI$GIL
,::-
'loo
.-
J:
'olro '6lP
IjPPE
'i r-:-,
P6
smml
.i*,-
!,tr. -+l-:. -- '' i .'a-: .-.* ''.:.9 .. '=\-.4kl*i
::
1
:i:
-"' -r'
i: TIiA\/EI
rT!.ffiQ[Jh!D Th]E
WC,F:]
:tJ-
= 'l ''
'
iq i
:
i
ffi
ffi
HEES
www.Kq
-ffi coM ffi&
ffi
q et , o . rla unBfi1?4uru{?1fllnuil!tlon[01u4{qfr
ffi ffi &"
.kl'"
&
)HI5AU
"d
-$ I
E
t n
uua:ruahunjrj qusuuoDSNsa
o
lauun UJS!
miunuUu:tlis IJlndus:srmbrcFnnoD
..
,lF
:-ff f{r-=*
f= i)
fr*1
._.=.
"id
il'*
# .g
;g if
f
i:.i-.+>ir l.?{r:: i I:, t. ;.<1a!:;r'l
',,i,
1':.!:: :.r
r t.r.
t.it., :r':
,f..,i::.
.t,.,'r:i.r:t
trr,ra
t.,:i
,ll,,t,:i tl,llil,rll:t.ll'lrr:llt:t.,i,.li"li:.::ili::r,,::,]i:::.:i,r'
'rr:',:,t::,iii',,i,t.lu:t:'
t,,:::t,tl''
lli'.i:llll
oarron
--,!
-
alS:nUUR[UORUnUaUU
Oii Zg ouui{ 314 sluclnu
2556
srnr 75
x fi
ffi
:m
tH tI EI! Eln5 rilfr
EM
ffiffireffi%ryMW
.rJ*.""\,n=. t Y
+ $ r: ( i-!.:i:l:::L+'rs!i
1-.
rij'l
-iti-.'.
i**-.--*1.
.,.s*t ra i +_
*â&#x201A;Ź e
.
:.,::,):,:a,r,,t)a;::,tt).4:;:.,.
. ,1.1.
.,..;r,
. ;.at1ta:.!:11tti1)rl:r'..til)ii:lrlr
=',]
* *
wa:ouiolwcrduco 6.s R I US'] US:O UONSSU''A']''U 4r
600tJ']DIsl n Io n3luau
ru
ro u n
., a.
u1n
CO\Ttr\TS aid
LTEDAilE ilsfiU
.?:
sr+ rkttsrcru zsse
--,-! :-a
'r-.j
zz
) 51
s
wdrfrrrlwofuia.r lhyynurtul
il:vGuon::ru#rnrYrlBa1u:r2
Space Hotline
)
) finnz
ruflyz iafruyfliln:
,9a
crtfirr a::6ey "fiad" fitnnr:fiufcrrfifi ) nomt ruttilryqruu 70
?lo{
f
)
tfr11UU AUil1tq1ilfrU
LIUU Fl1\: 9l'l uU14U
6t.d.6.
sr tr.
flvl6w1 lllniJqlfr
f
ji
d
I
rrnluTa
19
I
n1?y lanrflE?vru{
lEt 3 -r
Ianlnxlufi
da.o
aa}
^ ?tYhtfl uvu? rBfl
flU6twn14
r
oi
ru l 5 ru
arfl o
m
: rora'':lol fi t-e rq
re r-i
I
:Jroyr-r
7*tlj-
'l
.Gt Ei g;
truTafra
uilr
-:
urtLfr't
r'1-
1
uiuwu't
# ff
uan:vuuoisv 89
sa':rJrnIatiln
) 7
fi
..i,; nutn'tm1no.0 : "NFt lJ'tu'1" ?t]nlx?EdIt'J't?.11u'] aSuy]
nswz wnf,ryrytru ,c
nluln
ri':.lr.lrr
) o
rvr
qmrulnfiora : rhofir
) nu tztny
)
nrruyry fr :
I
r:,Naml
rfiarta 6n6)
r
fi
daxnmi un't
I []10J
)
-ntufi"
/
t:r
no,tueswtin'ta
ff
t?1uo?
llnqlnna
qrrr
?1U\:5[OU'lA'lU
)
nyreui
fliluuFt9I6teJ tn615
)
TE:G
qtin xwnqfratoz
.dlt,
uta*tu{u
arp
fiu?rof,o{
97
%.,
)
:dr
il:vaa,:iJqqr
) 79
U:y F]BA tfl UU
2firon?1rJf,fl t
2
74
[fl Uff
!I'li!
?
45
r'!r b1 GZ a .t? ;i
,JA{ tAn
11
22
,|=I iltii
nauaqia ti
??lu'ln1lfl 'I1?1U1 :
10
]n'r?11
fi:Blrf,nan: iKids rfu6n rioaSr'r ) naweerutinn
.4. t-{
luflnyt : ??ruuln1:1a{}Juldu
) oir*t
qe
a e g?u[afl tfi fl a']ao
i.:!-
uannit: ) --e:.: :i:ulzza;d
Update Kids
|
8x daeana 102
111
llFlrifig,
ra
au#u{anrJd
| 105
*afiuruy t frtf,a t fiuyzloN
tr[i':r TrI
tranil{
:or
fi:Jrsrnn:turHau ) na,tutzrutFntt
-ru anl.-8
fiBUA:A
ilFIE f:!l
) li':l:.' '[
13
1'lt4
--:r-
a
!
!':Trtl :, ; r'-; i - - a l - :. S -.,:?t I \:Yl N? 0 n tnE! A A fi 1'l Lyl U , i;.r!5,?;-:i':-v1
--
fuFriar
i.
i
zsss
---J'
-
.,i
::
ffi
44ffi
rc
&
Traveller's companion
W ffiffituffiBdwrercw '--h -a]
ili:" ' -.&^
eq
't r?
"ffiffiv&tffiffiffiffiflm
r
ft{ryugmeyffi
i
:
ffiffiffiw&
l]
I fl
u
E ULAN IJNT
ffi
j
I
HAIKAILAKE .r J
]J;;11\
h'lokkmtdro
IAPAN &
ORE
L
E,
:
i
,, tssN 1905-6192 ,.
;ffilhi{iiilHil,{Hi]. j
&-- !101
ry
.,
*-
;sA
@CONTENTS
d:6
?raueller't ccmparion
t I^I fl T{ L F! E{ YII\E
il{
frteqt, -q
,,:l
,
;,ffi:S:"i,,?L\
tr
I
r:j"
'F,l
E
"l--*.=-j{?i e.+:i t -." .r/f,&-"E"::-i rt.t Za\\ r-y'-r-*!+";-J*'.r, r '4at i-< '.-d,& "--n--Fg =.=: _.u-u.aa iu. ar^lqd {9q "...ua
tatfnilaeJffi
ral
n
ruu: :JT:mnruuYi
'.. 1:"lhiqou:lsdruir ufi ohf r g: fi ora6o6or,Etu
t1.lo.l1^i1:l rud
Ltn;t}.la.:41:u1n tta'l rff ul11'1 ttlr.r:.1ru
r0a{u n?.1
l^t't
:.1't1i
'l:.i f,s ar':-n fr ura v n fi
onaa,l tl.lo':6'lFl
ul
,il1 ri
fl a
ur:r
ry11'r.J1"l1l
rl:vi6riousvlh x r1\iir
Singapore Perspectives Singapore
Nostalgic Charm Bronze Elephant
40
National Museum
,:
nl:lid't
er a eri
i-
LiFr
:.:a ror n 16rorrurfrnl ; ;ir., q, n g"t:l :r n 6trilff u
l
,t----:=tnu-?nuu..."
Fashion
Sincrapore
-
*srfr
:;{6
:r n.:lnIa tfrEiaaua.:r
qrn6utGraiiu:.]r4,.,
36
r::
a.,: :J
a rir i rG
nl i11x:
t:l
54
Somewhere in Time
82
Speclacular Singapore
of Singapore io
46
Peranakan Museum
Hotel Review
Sinqapore
An Museum
96
Asian Civilisations Museum
Movenpick Heritage Hotel Sentosa
50
Mint Museum of Toys
Food
co
Chinatown
98 Where to Eat in
68
In a Vibrant Isiand
bv
Singapore Zoo
7t
Jurong Bird Park
1+
Gardens by the Bay
Singapore
100 \Mhere to Shop in Singapore
Marina Bay
Airlines
76
Haji Lane
102 finFr^rtri' u,aua:l:::rf
78
World's Largest Aquarium Resons World Sentosa
L! zuion1:r? aoq a n1:LULvlfl 3lnoe
1_::411 :
l:vir:l:v"vrrfiIe}Jj
CONTENTS
IO EDITOR'S NOTE
Travelrer's comoarion
il^tflutFt lJytlv
P.128 Russia
P.146
A Joumey through
:J::911 L'tno
Trans Siberia Parl II
Grand Germany with I Dream Journey III
Lr-.J:
vr?rL?n
Lo
ra6U1#t:Ifi aurnr yaa
ntnlrr ( Hokkaido) T.xsl.roEnA'r.:fl au
u6o
;,. i O.r:l:UrilArULtu {.1 -.' ' ^J. fl ouunla.il.JlrL:,: tl}l.tsnl4l.t1u I
nnfi? trsuuna 9l
t14UOfi Ftfl
All Six to Twelve @ 39 Boulevard
:.Jnr
rrr.: sonfi allfl A
o,: Frutyl
u
ut
a
;t
&a-
d
.
oaru oLa ufr arfl rioqr*tfr u Lufl u $ .ti 6",d 0.F1. 1 666 t14o LTLr-luLLunJnr: Fnl]o.t:dtlJu
sd
fl oqron:i:.J0,: Lntafl 4!
ttnu9u ttnyt!l.ttl.to.tya2,:ytylt,: 16U1.11rO.t61n1:aU:q:J
15fl
tnU
ai<,.j*!< onyu\: L].Ja\:ila\:
111
El?
ta n
1?1 ].J
laurftr.:lfra I nto.: ltra:]lfl 6 o n-:Jtr
tunuil:r
Er
ufl
eooa uflifl
nl:3.t1 - y]l:LvlutFtfl:LTu a
1
Germanv
ia-
tl.to{11:J11 fl Ufl
R'lilAU,l
Fr
tllll
{1 }.t
tu zt aror:ruigto,:aral&'ulig
ffor$ou ff: Elfr o a rs1 ua6{la
11,:11
:fft!tru
A':gt:;UhU
Rail Europe Train Travel through France & Spain &*
P.174 Mvanmar Mingalaba Mawlamyine with NokAir
P.lS2India India - Nepal
L1^{:',',tUn1}.J1:
n
tilU? LOAnOO
&d, fl,: ttn 81:\: fl{Y,]5.1U
A
laoan Autumn in Hokkaido P.108
106 TASTE
A
156 TRAVEL GURU Contemporary Style of i
u
LAfJ n.:1,'1g].tu fi
ae
A
Pop Artist
d
nO1ililnB
fratluuu'r pop art ra.:1fia.:tyrEl
P.160
2OO BOOKS
REVIEW
My Favourite Shops in Bangkok t?l EJ?
1
0
Lml1l't{'lAtUfi ::}.J1'10i:J5;? Afi rfi fi :
n]:tFluvl't,1 Lun:Ju
r8olora r:n ?'tvwrfl n?:n .R fl fi
flo,:r.hnL6o _t
tt
llme Out tsa
oe{}
XmIa
t:Fn.t
il::l I
11,'l
"ttuxllta
{
;4
:
Er
l.i1
rx ufi r
jrT'yJ, ^:,r:r:-sra Lu:qilfl Irfl o']:-J:vtv &9
'taLnn'1.:
tnfinirn:r unutlr s u?nru 6rmouriaoor
{.:uiqflln
v
Pt
d^
d
^ :afln oo:Fto aoaLoflff
lu r:r
LYlPIli\tn LtnY
YllJ Lfi U14LU1]?Y
]
=;ii n-l r,ia:.J:; ar nr: niaun 1 -1--T-ro.rLl4En LoEi:n til Lu
i =::
Royal Orchid Holidays PartII
tr4
t:.t'tv6vttlll.t.l anilu,: Lljo.ltan"l
sl-':uyru
rrnvLfl
e"
Lffill
151
AWdkof Dhammawith
r
rfi
14
U, Lo
uvr.: rioar nv\nlna qr I
fl 'r
d
!.l.l6tl..io.:415u'tn o?fJLylu't:tu
so,:ar El nr:fi utlr fl il^j^au1
t
J:Ju til a.:1^11:1
Irrfltl
a,l
rI{ff
lfrrrnrufifl.r 35 urfr
T,dvn:iu,, s i..t i,,",1.::t1
--\r L9--*
www.log isticsthaila n
llecem[er 2l]13/95
su[c
%e rnatAet'lr.,6est /qytsttc* &-*r/r/rb. chain, 'ql
a''
Forutard
o'-_*,, "**
I
filtrEm llr[:r'H
lf.#iif
E-+d#t
":ji)lritrjt1"
tltl[r.
O:
x:x o:
@:r
â&#x201A;Ź::::::::-6
_: ,r
.,,
t)
')iJ,l-tr
tr.i
.s (1, Nl' l:
i),:t),jij
[r;rl'
.1:,.:
==:
,
&
@1
,-s
.'
CruM
i,i& ET ;)