Arizona Health & Living Magazine- North Edition March 2016 by Arizona Health & Living Magazine, a Division of Great Central Sun Media Group

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Life Gets Wild Here.

Introducing new rides in the new Adventureland including an exhilarating 100 foot high Vertigo Swing, exciting family Roller Coaster, breathtaking Soaring Eagle Zip Line and a fun Flying Scooter. All centered around new exhibits featuring Bears, Buffalo, Javalinas, Bobcats, Mountain Lions, monkeys and more.

Arizona’s Ultimate, Year-Round Family Fun Destination. Arizona’s Largest Collection of Exotic Animals. Northern Ave. and the 303 Freeway 623-935-WILD (9453) • WildlifeWorld.com Follow us @Wildlife World Zoo

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Not valid with any other discounts or offers

Safari Train Ride • Soaring Eagle Zip Line • Australian Boat Ride • Kids Carousel • Flying Scooter • Safari Tram Ride Wildlife Skyride • Roller Coaster • Vertigo Swing • Log Flume Ride and Shows!

Sun Cities CareGivers provides help with personal care, household chores, transportation to appointments, exercises, good nutrition and, most importantly, makes it possible for people to stay in their own home.

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Certiﬁed Nurse’s Aide: Assists with doctor/nurse supervised care needs

Registered Nurse: Sets up medication and supervises usage

“Serving in the Northwest Valley Since 1990 “ Meet our Staﬀ

Standing Left to Right: Sandy Vega, Staffing, Shelley Ouimette, Scheduling Coordinator, Mary Jo Cuttell, RN, Kay Spofford, RN, Natalie Henrichsen, Sales & Marketing. Seated Left to Right: Janice Grady, Office Manager, Dot Scherr, RN, Lola Judy, Owner, Jane Keys, Memory Care Specialist.

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CoolSculpting is a registered trademark and the CoolSculpting logo, the Snowflake design, and Let’s Get Naked are trademarks of ZELTIQ Aesthetics, Inc. Results and patient experience may vary. Consult your physician. © 2012. All rights reserved. IC1037-A

Give Your Body a Makeover Without Diet, Exercise or Surgery… Slim Down this Summer!

It’s not what you lose. It’s what you gain. So say goodbye to stubborn fat. And say hello to the body you once had with our clinically proven, FDA-cleared, totally non-surgical treatment without the downtime. How cool is that? To learn more, call us today. is a breakthrough, non invasive procedure that uses cooling technology to noticeably eliminate fat without surgery. Physician Skin Solutions is proud to be among the first in the area to offer this revolutionary treatment. Contact us to schedule a free consultation.

18275 N. 59th Ave., Ste. C-116 Glendale, AZ 85308 (602) 843-4040 azhealthandliving.com | February 2013 11 physicianskinarrowhead.com

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We offer discounts to our veterans!

Hear Better. Live Happier. 8877 W. Union Hills, Ste. 350 Peoria, AZ 85382

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Introducing the Newest Members of the Restylane Family

Restylane Silk & Restylane Lyft 18275 N. 59th Ave., Ste. C-116 Glendale, AZ 85308 (602) 843-4040 physicianskinarrowhead.com

As we age notable changes are seen everywhere on the face and body. One area of common concern is the central face triangle including the eyes, nose and mouth area. This is termed the “triangle of intimacy,” where the human eye focuses first and most often. For this reason, the art of aesthetic medicine aims at the correction signs of aging in these areas. With age, lips begin to lose volume and shrink, corners become depressed, and vertical lip lines form radiating from the withering border. Women often notice feathering or bleeding of lipstick into these newly formed creases. There is often apprehension to have anything done to correct these issues as most people don’t want to look different nor even have their lips augmented for fear of looking overfilled. With the right product, such as Restylane Silk, beautiful, natural correction can be achieved. Restylane Silk is injected similar to other products but with its smaller particle size it provides a very natural rejuvenation to the mouth area defining the lip border and cupids bow, while restructuring lip shape and filling fine lines. While this product is fairly new to the states, it has been used for many years in other countries and is proven to be the product of choice for this area. Restylane Silk, now approved for lip enhancement in patients over 21 years. There are many dermal filler options currently available on the market. The choice in product used is often left to the health care provider following adequate consultation and discussion of patient expectations. Larger molecule sized products are often used for obtaining volume correction such as cheek contouring. Restylane® Lyft is now approved by the FDA for cheek augmentation and the correction of age-related midface contour deficiencies in patients over the age of 21. This is in addition to treating moderate-to-severe facial wrinkles and folds, such as nasolabial folds (smile lines). Ask your Aesthetic health care provider about these new amazing products!

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4'#. 4'57.65 (14 #.. #)'5 We use the best technologies to get the best Results. Call for a free consultation

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Cellulite Reduction ThermiVA Vaginal Rejuvenation Vitamin Injections and IV Nutrient Therapy

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Do you know the four major causes of pain and numbness in the legs and feet?

Shoulder and Knee Pain Relief Project of Arizona

Dr. George Kukurin DC DACAN

623.547.4727 12409 W. Indian School Rd. #C304, Avondale AZ www.kcpv.info

Preferred provider for most insurance plans including BCBS, Cigna, Aetna, Banner, Motor Vehicle accidents & more.

Contents

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Arizona Locally Owned Business

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Together We Can Make a Difference...

“What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? ”~1 Corinthians 6:19 Welcome to our March Issue. God has given us everything to make us well – all you need is faith – close your eyes and open your heart! Follow His word. Without faith, nothing is possible; with faith, all is possible.

Proverbs 14:30

Psalm 103:2-5

Mark 11:22-23

Bless the Lord, O my soul, and forget not all his benefits: Who forgiveth all thine iniquities; who healeth all thy diseases; Who redeemeth thy life from destruction; who crowneth thee with lovingkindness and tender mercies; Who satisfieth thy mouth with good things; so that thy youth is renewed like the eagle's.

1 John 3:22 And whatsoever we ask, we receive of him, because we keep his commandments, and do those things that are pleasing in his sight.

Ephesians 6:13-17 Wherefore take unto you the whole armour of God, that ye may be able to withstand in the evil day, and having done all, to stand. Stand therefore, having your loins girt about with truth, and having on the breastplate of righteousness; And your feet shod with the preparation of the gospel of peace; Above all, taking the shield of faith, wherewith ye shall be able to quench all the fiery darts of the wicked. And take the helmet of salvation, and the sword of the Spirit, which is the word of God:

Proverbs 4:20-22 My son, attend to my words; incline thine ear unto my sayings. Let them not depart from thine eyes; keep them in the midst of thine heart. For they are life unto those that find them, and health to all their flesh.

James 5:14-15 Is any sick among you? let him call for the elders of the church; and let them pray over him, anointing him with oil in the name of the Lord: And the prayer of faith shall save the sick, and the Lord shall raise him up; and if he have committed sins, they shall be forgiven him.

A sound heart is the life of the flesh: but envy the rottenness of the bones. And Jesus answering saith unto them, Have faith in God. For verily I say unto you, That whosoever shall say unto this mountain, Be thou removed, and be thou cast into the sea; and shall not doubt in his heart, but shall believe that those things which he saith shall come to pass; he shall have whatsoever he saith.

Psalm 103:1-5 Bless the Lord, O my soul: and all that is within me, bless his holy name. Bless the Lord, O my soul, and forget not all his benefits: Who forgiveth all thine iniquities; who healeth all thy diseases; Who redeemeth thy life from destruction; who crowneth thee with lovingkindness and tender mercies; Who satisfieth thy mouth with good things; so that thy youth is renewed like the eagle's.

Galatians 3:13-14 Christ hath redeemed us from the curse of the law, being made a curse for us: for it is written, Cursed is every one that hangeth on a tree: That the blessing of Abraham might come on the Gentiles through Jesus Christ; that we might receive the promise of the Spirit through faith.

Hebrews 10:23 Let us hold fast the profession of our faith without wavering; (for he is faithful that promised;) Until next time,

God Bless You for Your Support! Here to serve,

Lisa Padilla

editor@azhealthandliving.com

azhealthandliving.com | March 2016

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spark! Mesa’s Festival of Creativity Announces 2016 Lineup

The popular annual event, spark! Mesa’s Festival of Creativity, recently announced its lineup of immersive arts experiences for the 2016 event. The free festival will be presented by and at Mesa Arts Center over two days, Friday, March 18, and Saturday, March 19, noon-10 p.m., and offers participatory, entertaining, interactive and collaborative arts experiences for people of all ages. spark! will celebrate the imaginative spark in all of us by showcasing Arizona artists and performers as well as internationally renowned touring and visual artists. During spark! attendees of the festival will enjoy performances, live music, hands-on experiences, live artmaking, installations, demonstrations, a variety of foods, a beer and wine garden and more. To see the full lineup of activities and artists, visit www.mesaartscenter.com.

Queen Creek’s Second-Annual Cirque-Themed Block Party

Need a crash course in clown behavior or a chance to soar through the air on a flying trapeze? Don't miss Queen Creek's circus-themed Block Party, a community wide celebration set for March 5 from noon to 6 p.m. in Queen Creek's Town Center. The Town's second-annual Block Party will feature an array of interactive activities for the whole family. Additional draws of the free-to-attend event include a kid zone, circus-themed snacks, shopping opportunities and live music from Laura Walsh, Smith & Walden, Arizona Moonshine and other community favorites. Visit www.QueenCreek.org/ BlockParty for more information about the event. azhealthandliving.com |March 2016

Be InformeD

NEIGHBORHOOD BUZZ

First Annual Patrick Peterson Celebrity Golf Tournament By Kim Miller Arizona Cardinals’ star cornerback, pro bowler and all-pro Patrick Peterson will be hosting his first annual Patrick Peterson Celebrity Golf Tournament at Camelback Golf Club in Scottsdale. This inaugural event is scheduled to kick off Saturday, March 19, at Penske Racing Museum with a VIP Sponsor & Pairings Party. The Celebrity Golf Tournament will follow Sunday, March 20, at Camelback Golf Club with a shotgun at 8:30 a.m. for our Celebrity-Amateur Tournament. The tournament will have multiple challenges and games throughout the course and will be followed by an Awards Lunch at Camelback Golf Club. For more information and to register, visit www.patrickpeterson.org. The golf tournament will be benefiting the Patrick Peterson Foundation For Success.

Let’s Roll Foundation Announces the Second Annual Car Care for Vets Event The Let’s Roll Foundation, a 501C3 nonprofit organization that was developed to assist veterans with their car care, has announced that they will be conducting their second annual military veterans appreciation event that will be held March 5 from 8 a.m. until 5 p.m. at North Mountain Car Company, located at 10029 North Cave Creek Road in Phoenix. Big B’s Family Automotive is coordinating the event as well as providing free oil changes and multipoint vehicle inspections for those with military IDs. Many other local businesses will be donating items to provide a fun and entertaining day. Business owners and vendors will be providing food and supplies. Learn more about the event and organization at www.letsrollfoundation.com.

HealthSouth Valley of the Sun Rehabilitation Hospital to Host Amputee Running Program HealthSouth Valley of the Sun Rehabilitation Hospital, an inpatient rehabilitation hospital, is expanding the work it does for amputee patients in the community. On Saturday, March 19, the inaugural HealthSouth Amputee Running Clinic for amputee runners age 10 and older will be held at Prescott Intermural Field from 9 a.m. until 3:30 p.m. with registration beginning at 8 a.m. Attendees will be inspired by special guests including elite amputee runners Steve Martin and Allysa Seely as well as former Paralympic track coach Brian Hoddle. For use and training purposes, access to stateof-the-art components will be available to participants. Thanks to sponsorship from HealthSouth Valley of the Sun, Ottobock, Arise Prosthetics, Prosthetic Orthotic Associates, Artisan Prosthetics, Arizona Disabled Sports and Grand Canyon University, this event is provided at no cost to participants and guests. A required RSVP for participants and guests may be sent to Lori Ferguson at 623.334.5423 or lori.ferguson@healthsouth.com.

16th Annual Beauty to the RESCUE Event

By Lori Ferguson

By Morgan Domaracki

Mane Attraction Salon is joining forces with RESCUE, a local nonprofit animal rescue organization, for the 16th Annual Beauty to the RESCUE Sunday, March 6, from 10 a.m. to 2 p.m. to help find loving homes for the more than 45,000 unwanted pets dropped off at shelters across Arizona. Hosted inside this stylish, recently remodeled salon located in the heart of Phoenix's Biltmore neighborhood, this fun, festive and pet-friendly fundraiser has already helped raise more than $250,000 for the Valley-based nonprofit organization and its efforts to end pet euthanasia in Maricopa County through shelter rescue and adoption. For a minimum donation ($30 for haircuts, $20 for Blow Dry Style and $10 for Deep Conditioning Masque) anyone can partake in a day of personal pampering—or even treat your pet to a stylish new look including on-site mobile grooming—and then make a memory to last forever inside the animal photo booth. Enjoy complimentary beverages and award-winning BBQ food from Bobby-Q and music by DJ Blake Ascension as you browse a variety of boutique vendor booths offering everything from artisan jewelry to freshly baked goods—all while supporting your favorite furry friends. For more information, visit www.maneattractionsalon.com or www.azrescue.org. 20 March 2016 | azhealthandliving.com

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Give your skin

a little 5RTKPI love. UltherapyÂŽ is the only FDA-cleared procedure to non-invasively lift skin on the neck, chin and brow. -PPL HSFBU UIJT 4QSJOH XJUI UIJT POF UJNF OP EPXOUJNF VMUSBTPVOE USFBUNFOU

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ASK QUESTIONS

expert talk

Q. What are some tips for a safe Q. How do medications for Parkinson’s salon pedicure? disease work better with neurological rehabilitation? A. As a podiatrist, I commonly see foot issues related to pedicures that could have A. Parkinson’s disease is the second leading been minimized with a few precautions:

1. Bring your own instruments. Fungus, bacteria, and human tissue such as skin, nail particles, and even blood can reside on metal instruments after use if not sterilized correctly. 2. Bring your own polish. Think about how many other toenails that brush touched prior to yours. 3. Don’t just cover up discolored toenails with nail polish. Discolored nails (yellow or streaked) can be a sign of a fungal infection. 4. Make sure the salon sterilizes the footbath between customers or uses a fresh disposable liner. 5. Have your nails trimmed straight across, leaving enough length that you can just see the corner of the nail peeking up. See a podiatrist at the first sign of an ingrown nail, as prolonged infections in the toes can be dangerous. 6. Never cut your cuticles. Use a rubber cuticle pusher to gently push back cuticles. The information contained in this article is not intended to be a substitute for professional medical advice, diagnosis, care, or treatment. Always consult your podiatrist or other qualified health care provider with any questions regarding any possible medical condition.

– Dr. Kroleski Midwestern University Multispecialty Clinic 623.537.6000

March 2016 |azhealthandliving.com

degenerative disease of the nervous system. As the population ages, more and more folks will unfortunately be diagnosed with this condition. Thankfully, there are a number of effective medications available to relieve the symptoms of Parkinson’s disease. Unfortunately, these medications provide help with some, but not all of the symptoms of Parkinson’s disease. Slow movement, freezing, trouble turning and in particular, balance issues leading to falls are important symptoms of Parkinson’s disease that degrade the quality of life in Parkinson’s patients, in spite of their medication use. A recent study published in the Journal Aging Clinical and Experimental Research has found that neural rehabilitation in addition to standard medication can significantly improve the quality-of-life for patients struggling with Parkinson’s disease.

Q. Is there a new treatment for spider veins? A. There’s now a new approach to treating

vascular and benign pigmented conditions. Now men and women alike are making unsightly facial and leg veins a thing of the past. With the most advanced technology, a laser can safely and effectively treat a wide range of vascular and benign pigmented conditions on men and women of all skin tones.

This new laser system provides treatment of a variety of vascular and benign pigmented skin conditions. Many skin conditions manifest in the form of broken or abnormal blood vessels in the skin, as is the case with rosacea, in which the facial blood vessels dilate excessively causing redness and flushing. This laser treats vascular conditions by administering a unique high power green laser that is absorbed by the abnormal blood vessels in the skin. The laser heats the abnormal vessels causing the vein walls to collapse and seal shut. Over time, the vessels will no longer be visible. Several treatments We employ specific decoupling exercises may be necessary to achieve the desired that can help with turns, reduce freezing result. and lessen stiffness. Eye exercises are a new development in the treatment of Parkinson’s This laser has been shown effective at symptoms and they have really helped our treating a number of conditions, including patients improve their balance and reduce rosacea, spider veins, leg veins, port wine fall risks. Research published in the Journal stains, cherry angiomas, and benign pigmented Neuroimaging Clinics has shown that exercises lesions such as sunspots. The laser treats performed with auditory or visual cueing mild and severe forms of these conditions. may actually reduce abnormal brain activity The system may also have a cosmetic benefit in Parkinson’s disease patients, which may for patients who have skin lesions or scars reduce freezing of gait. Generic exercise alone from past injuries or surgeries. appear not be as helpful as Parkinson’s-specific exercises, according to research published in the Journal Parkinsonism and Related Disorders. Tailored neural rehabilitation designed for the individual needs of the Parkinson’s patient is an exciting new development for those suffering with the symptoms of Parkinson’s disease. –Dr. Kukurin Kukurin Chiropractic, Acupuncture & Nutrition Network 623.547.4727

–Dr. Sharma Arizona Vein & Laser Institute 602.298.VEIN(8346)

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â&#x20AC;&#x201C;Dr. Baird The Village Eyecare 623.931.2943

â&#x20AC;&#x201C;Dr. Croft Vistancia Orthodontics 623.566.0800 azhealthandliving.com |/CTEJ

GET ANSWERS

expert talk

Q. What should I know about Bell’s palsy? A. Bell’s Palsy is a neurological disease that

starts without any early clue. In a typical case, patient wakes up with weakness on one side of face. Facial expressions such as closing the eyelid become difficult as well as difficulty of lifting the eyebrow. Pain, drooling and senseless facial feeling could be seen in a serious case. Symptoms of Bell’s palsy may be similar to other facial conditions such as stroke and trigeminal neuralgia. Bell’s palsy starts by the pathological change of the nerve that controls the facial muscle due to cold, injury and other medical conditions.

Q. Could the lump I have ever give A. The Body Lift is a procedure that is me a problem? meant to shape and tone the body. This is A. Patients always want to be told by their

Q. What is a body lift?

especially useful to have after significant weight loss, where extra skin is a problem. When you lose excess unwanted pounds, first of all congratulations! You worked very hard for a long time to achieve this feat, but you have probably noticed that your skin afterward can be much less firm. There is an answer to this problem. A Body Lift might be best for you to look into. Here is what you need to know about this popular procedure.

doctor that something is all right and leave it alone. The truth is that a lump could turn into a bigger problem.

A sebaceous cyst is a sac like structure just under the skin that contains a cheese like material called sebum. These cysts can be infected easily and without warning, which can then lead to cellulitis, a serious skin infection that can spread quickly. In a diabetic for example, this simple infection could be disastrous. A sebaceous cyst will never go away without surgical removal of the sac. A cyst can be drained, but the sac will remain and can fill up again, and become infected. Once a sebaceous cyst is removed, it will never come back.

Alternative therapies such as acupuncture could be an option for treatment of Bell’s palsy. A medical consultation with your primary care doctor is necessary before considering any alternative approaches.

Anyone that has lost weight, or has sagging skin in various areas of their body, even women that have been pregnant, might be the perfect candidates for a Body Lift. The stomach area is of key concern; it may be similar to a more traditional tummy tuck and you’ll love the results of your taut, firm skin.

The Oriental medical principles consider Bell’s palsy to be due to the Meridian Channels around the facial region become deficient from external invasion of the wind and cold. The wind and the cold block the qi flow inside the Meridian Channels in the facial region. Insertion of acupuncture needles around points on the meridian channels helps to expel the cold and the wind. With the return of normal blood and nerve flows, strength of the facial muscle is improved.

Talk with your doctor today about what all the benefits the Body Lift has in store for you. Choosing a Body Lift surgeon you trust is of the utmost importance, so your results are exactly what you are looking for. Weight loss is hard work and the excess skin can make you appear larger than you are. The best part of the Body Lift is that you will finally have the shape that you want without the excess skin. Body Lift surgery can be the most rewarding part of your weight loss journey.

A lipoma is a benign soft tissue tumor made up of body fat. They are the most common of soft tissue tumors, and can occur on any skin surface area. As lipomas increase in size though, there have been cases in which malignant (cancerous) transformation has occurred. Approximately 1 percent of the population has a lipoma, and they can occur at any age but most often in age ranges of 40-60 years old. The possibility of a lipoma undergoing a malignant change to a liposarcoma is why most tumors should be removed. The definitive characteristics of a lump are not fully known until it is removed and examined under a microscope.

–Dr. Qiu Kukurin Chiropractic, Acupuncture & Nutrition Network 623.972.8400

– Dr. Rod Dermacare Cosmetic Surgery 602.680.5348

– Dr. Johnny Serrano Precision Surgery, Inc. 602.547.3300

36 March 2016|azhealthandliving.com

Q. Is there a cure for spinal disc Q. Why shouldn’t I buy my hearing Q. What treatment can I do to limit the use of makeup? aids from a big box store? problems? A. Hope is on the horizon. A recent study done by Dr. Kevin Pauza has changed the treatment of disc pain, as we know it. Pauza disc treatment (PDT) is done by injecting natural substances found in our bloodstream that “seal” the disc. The disc, once sealed, can regain the disc height once lost. Through a tremendous amount of research, scientists have now figured out the reason we get disc degeneration, herniations, bulging etc. is due to the outer shell (the annulus fibrosus) becoming weak and leaking of fluid from the nucleus fibrosus (the inside of the disc) starts to occur. This causes a chemical reaction that leads to inflammation around the disc and nerves. Most “sciatic” pain are actually a chemical “sciatica” and not due to direct compression of the nerve root.

A. Hearing aids are intricate little computers that take skilled programming in order to appropriately amplify an individual’s hearing loss. Hearing aids are not a quick-fit solution to hearing loss. Programming performed by a doctorate level audiologist is critical if you want to hear your best. In most cases, it takes many follow-ups along with real-life test trials to ensure the hearing aids perform their best. Hearing aids also require routine cleanings and check-ups to prolong the life of the devices.

– Dr. Lundquist Active Life Physical Medicine & Pain Center 623.535.9777

– Dr. Mortensen-Dewsnup Happy Ears Hearing Center 623.428.0727

A. As we age, hormonal changes, and environmental exposures result in many problematic skin changes. The more obvious signs of aging are facial brown spots and red spider vessels. These pigment changes affect the skin’s ability to reflect light, resulting in a lackluster, dull tone. Women find themselves wearing more makeup or spot treating more areas to achieve a youthful even tone. Two of the most well researched laser technologies are excellent at correcting these skin imperfections. Intense pulse light, also known as Photofacial, laser treatments are specifically aimed at treating these issues directly, with skin penetration and wavelength specificity for pigmented skin disorders.

Big box stores have been selling hearing aids for years, however, most of these stores hire from within. These stores train employees with no education or experience in hearing loss to sell hearing aids. In Arizona, the only requirement needed to obtain a license According to drkevinpauza.com, this is the to sell hearing aids as a ‘Hearing Instrument Treatment may also require the addition of other laser wavelengths to more deeply and only treatment, proven in an FDA Study, to Specialist’ is a high school diploma. permanently close down those visible facial regrow degenerated discs. PDT™ will likely change the way spines will be treated into When you combine cheap hearing aids with vessels. These treatments generally require the distant future. A Spine surgeon once an individual who has minimal knowledge no down time and they are not painful. commented: "One hundred years from now, or education in hearing loss programming They can be performed in short treatment they'll be shocked that patients allowed the devices, you end up with less than ideal sessions and result in visible improvements metal rods, plates, or cages to be implanted outcomes. Although cheaper prices are following even one treatment. The results into their bodies." PDT™ will replace definitely appealing, cheap hearing aids are are an even-colored facial canvas with tighter expensive, unsuccessful fusions. One can still expensive if they do not work. Having pores and softened texture. I generally see into the future by observing the past. your hearing loss treated next to the toilet recommend three to five treatments initially For example, in the past, painful hip joints paper aisle in a warehouse is not ideal if to completely clean up the damage and then were fused to the pelvis using metal plates. your ultimate goal is better hearing and a maintenance program may entail one or two treatments a year. This analogy parallels the spine fusions of better quality of life. today. Get your skin ready for the summer and those summer days when makeup is not an In the next few months, Active Life will be option! able to perform this treatment to potentials candidates. I am incredibly excited about this new revolutionary treatment that will change so many lives and complete a paradigm shift that has been a long time coming.

–Dr. Maltais Physician Skin Solutions at Arrowhead 602.843.4040 azhealthandliving.com | March 2016

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Baird owned and operated Polson Family Eyecare, in Polson, Mont., for seven years before selling that practice and moving to the sunny state of Arizona in November 2007. Dr. Baird has been practicing in Surprise more than two years. His hobbies include spending time with his family, running and being outdoors.

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Kids will spend 26 minutes texting really “important” messages. How about two minutes to brush their teeth? Brushing for two minutes now can save your child from severe tooth pain later. Two minutes, twice a day. They have the time. For fun, 2-minute videos to watch while brushing, go to 2min2x.org.

Celebrity

ENJOY LIFE

By Michelle Talsma Everson

Jenna Dewan Tatum Dancing to success

While some may only know of her as Mrs. Channing Tatum, dancer and actress Jenna Dewan Tatum is a celebrity in her own right. Recently, with a much talked about performance on “Lip-Sync Battle,” Dewan Tatum is back in the spotlight and the media is all abuzz about the multitalented dancer turned actress. Dewan Tatum met Hollywood heartthrob Channing Tatum on the set of the movie “Step Up” and the two have been married since 2009. Together, they have a 2-year-old daughter. Before saying “I do” though, Dewan Tatum was a professional dancer and actress. She has worked with the likes of Janet Jackson, Missy Elliot, Pink and more. She recently told “YAHOO! Health” about the benefits of her career in dance: “One of the beautiful gifts of dance is that you’re so in tune with your body so early on. I was very comfortable in my skin at a very early age, performing onstage and wearing interesting costumes. And I give so much credit to my mom — she never made me feel that my costume was wrong, or bad, even when there was not a lot to them! There was never a feeling of, ‘Oh, I shouldn’t be wearing this.’ I just always felt 52 March 2016 | azhealthandliving.com

really confident, comfortable, and free as a kid — I understood what it was like to feel powerful and strong without having any negative connotation early on. And even to this day, I feel in tune with my body. I can sense when I get out of balance. I can feel when I’m not eating right and when I need to refocus and give my body certain things and do certain exercises. Dance really is the biggest gift.” In addition to her dancing success, Dewan Tatum has starred in popular films and TV shows for more than a decade. She’s starred in “Step Up,” “American Horror Story: Asylum,” “Witches of East End,” and “Super Girl,” among others. Added to that Dewan Tatum is a savvy businesswoman as well. “Along with friends Reid Carolin, Adam Martingano, Brett Rodriguez and husband Channing Tatum, Dewan started a production company called 33andOut Productions,” cites her official website. “Their first production is a documentary called ‘Earth Made of Glass’ that follows the Rwandan President Paul Kagame and genocide survivor Jean-Pierre Sagahutu. The film was selected to premiere at the 2010 Tribeca Film Festival.” In addition, Dewan Tatum is known for being an animal rights activist and vegan. Through interactions with the media and slices of her life on social media, she’s garnered a reputation for being a positive role model in the entertainment industry. “In general, for me, a big thing in my life has been just sort of learning what true self-esteem is and what true positive self-image is,” she told “YAHOO! Health.” “And being a dancer, and growing up in that world, you’re so focused on yourself, and you’re so focused on achieving goals, on finding perfection and working on your craft. And I’ve realized as I got older that part of my power and influence is when I focus on asking the bigger questions, about why are we here, how am I impacting others around me, how am I serving others. When I really found myself focusing my perspective more on that and not myself, and what I’m doing for myself, that’s when true confidence came. It’s so much bigger than me.” To learn more about Dewan Tatum, including links to all of her social media profiles, visit www.jennadewanunwrapped.com. azhealthandliving.com |March 2016

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November 2012 | azhealthandliving.com BUZZED DRIVING IS DRUNK

azhealthandliving.com | May 2012

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Anemia & Aging By MS

Aging is accompanied by a number of physical changes. Some of these changes, such as vision impairment or loss of hearing, are anticipated, while others may arrive unexpectedly. One condition many adults unexpectedly encounter is anemia. While anemia is common in older adults and its prevalence increases with age, it is not a condition that is widely considered part of the aging process. Anemia is often a symptom of a hidden problem that needs to be addressed promptly. Anemia is one of the most common blood disorders, affecting more than three million Americans, says the National Heart, Lung, and Blood Institute. The American Society of Hematology notes that anemia is characterized by insufficient levels of red blood cells in the blood. Anemia also occurs when red blood cells, which are responsible for carrying oxygen to the various organs and tissues throughout the body, are not functioning properly.

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Very often, the signs of anemia are overlooked or unnoticed until a blood test determines low hemoglobin (Hb) or hematocrit (HCT) concentrations. Some people discover they have anemia as they attempt to donate blood, at which time their red blood cell count is found to be inadequate. When the body lacks oxygen, any number of the following symptoms may be experienced: Weakness, dizziness, extreme fatigue, shortness of breath, fast or irregular heartbeat, pale or yellow skin, and cold hands or feet. Frequently, existing disorders or conditions, such as congestive heart failure, are made worse by anemia. But unless doctors specifically consider anemia as a possible cause of symptoms, its presence can go undiagnosed. The American Academy of Family Physicians says the most common causes of anemia among older men and women include chronic diseases and iron deficiency. Vitamin B12 deficiency, folate deficiency, gastrointestinal bleeding, and myelodysplastic syndrome are other causes of anemia. The main way to treat anemia is to discover its source and reverse the outcomes. For instance, a gastrointestinal bleed may need to be repaired. If iron deficiency is the source of the anemia, iron supplements may be prescribed. Many methods to correct anemia involve trial and error and experimentation, especially when the source of the anemia is unknown. azhealthandliving.com | March 2016

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Sudden Cardiac Arrest in Youth… Be Aware – it’s Not so Rare!

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• Chest pain or discomfort / racing heartbeat

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• Family history of heart disease

• Dizziness / lightheadedness during or after physical activity

• Family history of unexpected sudden death during physical activity or during a seizure, or any other unexplained sudden death of an otherwise healthy family member under age 50

Consult a physician promptly if you or someone you know has one or more of these signs and/or symptoms

For more information: www.ParentHeartWatch.org or (800) 717-5828

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REZA ROD, MD {±ƋĜåĹƋŸ Ņü %ųţ ŅÚ Ƌ±ĩå ÏŅĵüŅųƋ ĜĹ ĘĜŸ åƻÏåŞƋĜŅĹ±Ĭ ÆåÚŸĜÚå ĵ±ĹĹåų ±ĹÚ üååĬ ÏŅĹĀÚåĹƋ ĜĹ ĘĜŸ ƴ±ŸƋ medical expertise. Dr. Rod has 15 years of training and experience in enhancing natural beauty with ÆŅƋĘ ŸƚųčĜÏ±Ĭ ±ĹÚ ĹŅĹŸƚųčĜÏ±Ĭ ŞųŅÏåÚƚųåŸţ Bå ±ƋƋåĹÚåÚ ƋĘå ĹĜƴåųŸĜƋƼ Ņü ĜŸÏŅĹŸĜĹ aåÚĜÏ±Ĭ ÏĘŅŅĬ ±ĹÚ ÏŅĵŞĬåƋåÚ ± üåĬĬŅƵŸĘĜŞ ĜĹ ŞĬ±ŸƋĜÏ ŸƚųčåųƼ ±Ƌ ƋĘå ƵŅųĬÚ ųåĹŅƵĹåÚ a±ƼŅ ĬĜĹĜÏ ĜĹ ŅÏĘåŸƋåųØ aĜĹĹåŸŅƋ±ţ %ųţ ŅÚ ĜŸ ÏåųƋĜĀåÚ ÆƼ ƋĘå eĵåųĜÏ±Ĺ Ņ±ųÚ Ņü ƚųčåųƼ ±ĹÚ ƋĘå eĵåųĜÏ±Ĺ Ņ±ųÚ Ņü {Ĭ±ŸƋĜÏ ƚųčåųƼØ ±ĹÚ ĜŸ ±ĬŸŅ ± ĵåĵÆåų Ņü ƋĘå eĵåųĜÏ±Ĺ ŅÏĜåƋƼ Ņü {Ĭ±ŸƋĜÏ ƚųčåŅĹŸţ

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