Arizona Health & Living Magazine- East - February 2016

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Hearing services for all ages. 'U 6KDQQD 0RUWHQVHQ 'HZVQXS LV OLFHQVHG LQ $UL]RQD DV D 'RFWRU RI $XGLRORJ\ DQG 'LVSHQVLQJ $XGLRORJLVW 6KH VSHFLDOL]HV LQ GLኂFXOW KHDULQJ DLG ኀWWLQJV DQG KHDULQJ UHKDELOLWDWLRQ DQG LV DQ H[SHUW LQ WKH ኀHOG 6KH KDV RYHU \HDUV RI H[SHULHQFH ZLWK KHDULQJ ORVV DQG KDV D WHHQDJH VRQ ZKR KDV ZRUQ KHDULQJ DLGV VLQFH ELUWK 6KH NQRZV ኀUVW KDQG KRZ KHDULQJ ORVV FDQ DቿHFW FRPPXQLFDWLRQ DQG HYHU\GD\ OLYLQJ 'U 0RUWHQVHQ 'HZVQXS KDV D SDVVLRQ IRU KHOSLQJ SHRSOH WR KHDU EHWWHU DQG ኀQGV MR\ LQ WKHLU VXFFHVV 6KH ZRUNV ZLWK DOO KHDULQJ DLG PDQXIDFWXUHUV DQG PDNHV UHFRPPHQGDWLRQV EDVHG RQ SDWLHQW QHHGV 6KH JXDUDQWHHV DFFXUDWH WUHDWPHQW DQG H[FHSWLRQDO SDWLHQW FDUH 'U 0RUWHQVHQ 'HZVQXS LV D PHPEHU RI WKH $PHULFDQ $FDGHP\ RI $XGLRORJ\ DQG WKH $PHULFDQ 6SHHFK /DQJXDJH DQG +HDULQJ $VVRFLDWLRQ

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Want Luscious Lips This Valentine's Day? A specialized art, not your basic Lip Service

As we age and begin to lose our lip shape and luster, the idea of having anything done about it petrifies most women. There are so many train wrecks walking around and the thought of the backlash from husbands, friends and family is just not worth the risk! As with other facial changes happening in the aging process, the lips atrophy and wrinkle leaving a shriveled appearance complete with harsh radiating lip lines. Lip augmentation like any art is also performed for fun and enhancement of beauty. When considering this procedure it is important to remember the reality of one’s own anatomy as well as partnering with a provider that understands the anatomy and art of lip augmentation. Lip relationship or ratio of upper to lower lip size. The general societal eye prefers a lower lip larger than upper lip or what we call infer par. Some people do however have a natural ratio of Supre Par (upper lip larger), or Par (equal upper to lower ratio). It is important to maintain the natural ratio of a patient’s lips by augmenting or replacing volume to reflect what naturally enhances a womans facial structure and natural beauty. When significant volume loss has occurred due to ageing, or dealing with a naturally very thin lip, photos from youthful years and or magazine pictures may be used to understand what the patient is looking for.

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Lip Shape. Often patients will bring in magazine photos with lip shapes completely contradictory to their natural shape. Again discussion and realistic expectations must occur before augmentation begins. In the past few years augmentation is all over the board with attempts to change natural lip shape, leading to the platypus lip, or sausage lips! Preserving the lateral shape in relation to the central shape maintains a youthful, natural, pretty shape. Over augmentation of the central or lateral aspects of the lip will always look unnatural and forced. Lip Contour and Volume. Probably the most important component of lip augmentation, this is the look from a patient’s profile, and volume. The vermillion border is the thin piping outlining the lip and should be thin not overfilled to look duck-like. Correcting this also improves radiating lip lines. How the light hits the lip from afar should reflect on the upper central border, and lower lip reflection should be lower central. Over filling will deflect the light to other areas and look too filled or like a duck. A very natural lip can absolutely be achieved when remembering these components and applying the art of the augmentation. Woman should consult with providers before committing and feel comfortable with their decision. Pain can be avoided with numbing so treat yourself this Valentines day to youthful natural looking lips!

These pictures are not Actual Physican Skin Solutions Clients Photographs have not been altered.

18275 N. 59th Ave., Ste. C-116 Glendale, AZ 85308 (602) 843-4040 physicianskinarrowhead.com


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Do you know the four major causes of pain and numbness in the legs and feet?

Shoulder and Knee Pain Relief Project of Arizona

Dr. George Kukurin DC DACAN

623.547.4727 12409 W. Indian School Rd. #C304, Avondale AZ www.kcpv.info

Preferred provider for most insurance plans including BCBS, Cigna, Aetna, Banner, Motor Vehicle accidents & more.


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Together We Can Make a Difference...

“Jesus said to him, “‘You shall love the Lord your God with all your heart, with all your soul, and with all your mind.’ This is the first and great commandment. And the second is like it: ‘You shall love your neighbor as yourself.’ ”~Matthew 22:37-39 Welcome to our February Issue. I hope these scriptures will encourage you to focus on the One Who loves you more than anyone! You are never alone. God is always with you.

Hebrews 13:5-6 Let your conversation be without covetousness; and be content with such things as ye have: for he hath said, I will never leave thee, nor forsake thee. So that we may boldly say, The Lord is my helper, and I will not fear what man shall do unto me.

John 15:13 Greater love hath no man than this, that a man lay down his life for his friends.

1 Corinthians 13:1-3 Though I speak with the tongues of men and of angels, but have not love, I have become sounding brass or a clanging cymbal. And though I have the gift of prophecy, and understand all mysteries and all knowledge, and though I have all faith, so that I could remove mountains, but have not love, I am nothing. And though I bestow all my goods to feed the poor, and though I give my body to be burned, but have not love, it profits me nothing.

Joshua 1:8-9 This book of the law shall not depart out of thy mouth; but thou shalt meditate therein day and night, that thou mayest observe to do according to all that is written therein: for then thou shalt make thy way prosperous, and then thou shalt have good success. Have not I commanded thee? Be strong and of a good courage; be not afraid, neither be thou dismayed: for the Lord thy God is with thee whithersoever thou goest.

Isaiah 59:21 As for me, this is my covenant with them, saith the Lord; My spirit that is upon thee, and my words which I have put in thy mouth, shall not depart out of thy mouth, nor out of the mouth of thy seed, nor out of the mouth of thy seed's seed, saith the Lord, from henceforth and for ever.

Romans 8:35-39 Who shall separate us from the love of Christ? shall tribulation, or distress, or persecution, or famine, or nakedness, or peril, or sword? As it is written, For thy sake we are killed all the day long; we are accounted as sheep for the slaughter. Nay, in all these things we are more than conquerors through him that loved us. For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come, Nor height, nor depth, nor any other creature, shall be able to separate us from the love of God, which is in Christ Jesus our Lord.

Ephesians 3:17-19 That Christ may dwell in your hearts by faith; that ye, being rooted and grounded in love, May be able to comprehend with all saints what is the breadth, and length, and depth, and height; And to know the love of Christ, which passeth knowledge, that ye might be filled with all the fulness of God.

1 John 4:7-8 Beloved, let us love one another, for love is of God; and everyone who loves is born of God and knows God. He who does not love does not know God, for God is love.

1 John 3:18 My little children, let us not love in word or in tongue, but in deed and in truth.

Isaiah 41:13 For I the Lord thy God will hold thy right hand, saying unto thee, Fear not; I will help thee. Until next time,

God Bless You for Your Support! Here to serve,

Lisa Padilla

editor@azhealthandliving.com

azhealthandliving.com | February 2016

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CoolSculpting is a registered trademark and the CoolSculpting logo, the Snowflake design, and Let’s Get Naked are trademarks of ZELTIQ Aesthetics, Inc. Results and patient experience may vary. Consult your physician. © 2012. All rights reserved. IC1037-A

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Kids will spend 26 minutes texting really “important” messages. How about two minutes to brush their teeth? Brushing for two minutes now can save your child from severe tooth pain later. Two minutes, twice a day. They have the time. For fun, 2-minute videos to watch while brushing, go to 2min2x.org.

24

November 2012 | azhealthandliving.com ©2012 Healthy Mouths, Healthy Lives


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ASK QUESTIONS

expert talk

Q. I have a single missing tooth. Should Q. How can integrative neurology help Q. Why should I see a doctor for spider I replace it with a bridge or an implant? with anxiety, depression and mood veins? A. It depends on your situation. Let’s look disorders? A. Spider veins are typically small red, purple, at two examples: A. It is normal to have fluctuations in mood. or blue veins visible near the surface of your Example “A” involves a single missing tooth halfway back in the mouth. The teeth on either side of the space have great bone support, with old fillings that need replacement. You want treatment completed in 30 days. This is a great situation for a fixed (cemented) bridge. It is faster, predictable, requires no surgery, restores neighboring teeth in addition to the missing one, and may be similar in cost to an implant.

It is part of the human experience. However being sad day after day, anxious or even happy for that matter is not considered normal. When abnormal mood episodes interfere with work, recreation and relationships there is a problem that needs attention.

You may not be aware of it, but your mood is a product of the delicate balance of chemicals in your brain called neurotransmitters. Some of these chemicals make you happy and some make you sad. Others make you feel calm while others make you feel anxious. Having Example “B” is a missing upper front tooth. the proper balance of these chemicals is Neighboring teeth are healthy, and you want important to your emotional health. the most “natural” replacement. X-rays show plenty of bone to hold an implant, and the Integrative neurology combines the knowledge medical history suggests normal healing of medical neurology (the study of the brain ability. The treatment involves minor surgery and nerves) with complementary techniques and multiple dental visits for about a year. like acupuncture, chiropractic and herbals. As a result, an implant crown might be the Integrative neurology offers some unique best option. perspectives in identifying imbalances in neurotransmitters and then helping the body A good dentist will discuss your options bring the chemistry of the nervous system and encourage your questions to help YOU into balance. This can have a profound impact make the right decision. on mood and ultimately quality of life. The information contained in this article is not intended to be a substitute for professional medical advice, diagnosis, care or treatment. Always consult your dentist or other qualified health care provider with any questions regarding any possible medical condition.

– Dr. Cyphers Midwestern University Dental Institute 623.537.6000

34

February 2016 |azhealthandliving.com

Did you know that the food you eat can influence the levels of various neurotransmitters in the brain? So the old saying, “You are what you eat” is certainly true when it comes to your emotional health. Other cutting edge techniques that involve electrical stimulation of acupuncture points can also change brain chemistry and activation of those parts of the brain that deal with emotions. This means that integrative neurology techniques have much to offer patients with mood disorders.

–Dr. Kukurin Kukurin Chiropractic, Acupuncture & Nutrition Network 623.547.4727

skin on your face or legs; their twisting, "multilegged" appearance is the origin of their name.

Spider veins are typically a progressive condition that worsens over time. If they are not treated, your spider veins are likely to grow and cause more noticeable symptoms as you age. Untreated spider veins can sometimes lead to rashes or skin ulcers and soft tissue infections in the lower extremities. While varicose veins appear primarily on the legs, spider veins can also appear on the face, causing cosmetic concerns about their visibility. Spider veins can sometimes be an indication of other medical conditions or venous disease. Although smaller than varicose veins, spider veins can still cause cosmetic concerns or uncomfortable symptoms. The most common symptoms of spider veins include: Itching Aching Heaviness Cramps Having your spider veins evaluated can help your doctor determine whether they might be a symptom of an underlying condition that also requires treatment. You don't need to live with the cosmetic or comfort concerns that spider veins cause, call and schedule an appointment today.

–Dr. Sharma Arizona Vein & Laser Institute 602.298.VEIN(8346)


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–Dr. Baird The Village Eyecare 623.931.2943

–Dr. Croft Vistancia Orthodontics 623.566.0800 azhealthandliving.com |(GDTWCT[

3


GET ANSWERS

expert talk

Q. What causes a herniated disc and how serious it could be? A. The lumbar herniated disc or disc

protrusion is a common cause of low back pain and leg pain. The human spinal column consists of a series of vertebral bones. The spinal disc functions as a shock absorber between vertebral bones. Spinal disc protects the spinal cord from stress generated from activities of daily living such as walking, heavy lifting as well as maintaining flexibility of the spine. A lumbar herniated disc could be caused by trauma and sports injury. It’s commonly seen in age-related conditions such as degenerated joint disease due to loss of the water content inside cartilages, which make up the spinal disc. It’s shown on the MRI image as disc bulging out content. This degenerated change pressures the surrounding tissue and spinal nerve roots. Common signs and symptoms include: • Mild to severe pain in the low back • Numbness, radiated pain and weakness of buttock, legs and feet • Shooting pain when coughing or sneezing • Muscle spasms For patients recovering from a herniated disc, movement and range of motion are restricted. Decreased mobility leads to muscle stiffness and adhesion of the joint and ligament. When this process continues, compensatory changes such as arthritis and fusion of the joint could occur. If not found and treated early, the arthritis will continue irritating surrounding nerves, muscles and ligaments.

–Dr. Qiu Kukurin Chiropractic, Acupuncture & Nutrition Network 623.972.8400

36 February 2016|azhealthandliving.com

Q. What are dermal fillers? A. If you are in the market to improve your appearance in a very significant way, then you might want to consider dermal fillers. So what exactly are these important advances in anti-aging technology, and what can they do for you? The answer is quite simple. They will add temporary volume to areas of facial tissue. The top two dermal fillers There are many types of dermal fillers, but the big two are Juvéderm, and Voluma. These are otherwise known as injectables, since a doctor will have to administer these dermatological treatments in their office. It usually takes approximately an hour to work on various areas of the face. If you are wary of injectables due to a fear of needles, the skin can be numbed to make the procedure more comfortable. Plus, the needles used are quite small, and with the right doctor, the whole process is over before you know it. Injected into facial tissue, dermal fillers will add temporary volume to skin where wrinkles and folds tend to occur, especially around the mouth and nose area. The Juvéderm and Voluma gel filler is made up of hyaluronic acid that works naturally with the skin to restore contours, and volume due to loss of firmness as we age. You will see by using the right combination of dermal fillers for your own skin type is going to produce spectacular results. Be ready to explore what dermal fillers can do for your overall antiaging goals.

– Dr. Rod Dermacare Cosmetic Surgery 602.680.5348

Q. I need hemorrhoid surgery, but my friends and family have frightened me from proceeding with surgery. Is there anything besides traditional excisional surgery? A. Hemorrhoids are the result of excessive blood flow and larger diameter vessels that feed the normal arterial anal hemorrhoidal cushions. This can result in symptoms such as bleeding, pain, discomfort, swelling and prolapse (protruding of hemorrhoid tissue). Hemorrhoids will occur in 50 percent of the population by the age of 50. Eighty-five percent of the population will experience hemorrhoid symptoms in their lifetime. Most definitive procedures being done involve some form of excisional therapy. Today a non-excisional definitive surgical treatment is available called Trans Hemorrhoidal Dearterialization (THD). THD uses ultrasound to locate the hemorrhoidal arteries so that they may be ligated. The surgeon will then repair any prolapsed tissue if present, again using only suture. No tissue is cut or excised. THD is performed as an outpatient surgery and most patients will return to normal activities within four days. THD eliminates the most dreaded complications of hemorrhoid surgery such as anal stenosis and anal sphincter damage, which can lead to incontinence (loss of bowel control). Since THD is excision-less, and uses only sutures for repair, a patient’s pain is much less, recuperation is faster and healing is much quicker. Stop feeling embarrassed and stop feeling afraid. Get the procedure you need and get your life back.

– Dr. Johnny Serrano Precision Surgery, Inc. 602.547.3300


Q. How can I treat the common aches Q. What are Bluetooth hearing aids? Q. Are there nonsurgical options for and pains that occur, as I get older? A. Hearing technology has come a long way face & neck lift? A. Finally, you are at the age where you can in the past 10 years. Today’s hearing aids A. There is a new generation skin-tightening retire and enjoy golfing, bocce, long hikes. So what limits you? For many, it is knee pain, sciatica or good old-fashioned arthritis. Your once annoying little pain in your knee has now grown to keep you from shopping and getting out of the house, climbing stairs. We often chalk this up to just “getting old.” Yet you earned this time to enjoy your retirement. Do not let pain interfere with this!

Pain needs to be diagnosed and treated by a specialist who understands what may be going on with you. It is important to seek treatment not only to improve quality of life, but to decrease other problems that are linked to uncontrolled pain, such as sleep disturbance, high blood pressure, atrophy (muscles shrinking), bone loss from lack of activity, obesity, low testosterone and depression. Treatment options are numerous: Viscosupplementation (replacing joint fluid), radiofrequency treatment, platelet rich plasma therapy (regenerative medicine), and spinal cord stimulation for nerve pain or Botox for headache and neck issues. Also, more traditionally, cortisone injections can be done but should be limited. These interventions coupled with a structured physical therapy program can make a dramatic difference in quality of life.

are equipped with Bluetooth technology. Many people who wear hearing aids still have difficulty hearing on the phone and hearing certain television programs. Bluetooth technology eliminates these problems.

device leading the way in the fight against sagging jowls, turkey necks and tired eyes. Ultherapy is a nonsurgical treatment designed to lift, tighten, and firm the skin of the face and neck. It is drastically different in its tightening and lifting ability because it not Most modern hearing aids directly connect only tightens skin, but also the deep muscular to cell phones and TV. If a phone call is layers underneath. The same foundational received, regardless if an individual uses a layers typically addressed in a surgical facelift. flip phone or smartphone, they will be able to hear phone calls directly from both hearing Ultherapy drives sound waves into skin and aids without having to hold their phone up deeper support structures that tighten existing to their ears. This is great for someone with collagen, and stimulate more collagen growth hearing loss because their hearing aids are over the next three to six months. This device programmed specifically for their hearing utilizes ultrasound energy to visualize the loss and the call is sent to both ears at the area being treated then accurately delivers same time. Bluetooth eliminates the need to pinpoint energy to focused structural layers find the perfect place to hold their phone in of collagen. order to hear with a hearing aid (which is why most people end up taking their Ultherapy is the first ultrasound technology hearing aids out to hear on the phone). to receive FDA clearance for a nonsurgical brow, jowl and neck lift. Single areas may be Hearing aids connect to television with the treated or full face and neck for a more same Bluetooth technology. This allows an complete lift. A visible lift is commonly seen individual to stream the television directly immediately following the procedure, with into their hearing aids while their spouse or optimal results occurring over three to six family can watch television at a level that is months. There are no pre or post treatment more comfortable for them. Many people restrictions. No down time, surgery, incisions, use “TV Ears” which are headphones that injections or scars and it’s done in 60 minutes. amplify everything. Bluetooth hearing aids Technology is providing amazing ways to are programmed specifically to an individual’s stay safely looking young! hearing loss, so when television streams directly into the hearing aids, it makes the sound quality much clearer and exactly what the listener needs to in order to hear clarity.

Other common sense lifestyle changes include losing weight, exercise, orthotics, smoking cessation and using a specialized mattress and pillows.

– Dr. Lundquist Active Life Physical Medicine & Pain Center 623.535.9777

– Dr. Mortensen-Dewsnup Happy Ears Hearing Center 623.428.0727

–Dr. Maltais Physician Skin Solutions at Arrowhead 602.843.4040 azhealthandliving.com | February 2016

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Baird owned and operated Polson Family Eyecare, in Polson, Mont., for seven years before selling that practice and moving to the sunny state of Arizona in November 2007. Dr. Baird has been practicing in Surprise more than two years. His hobbies include spending time with his family, running and being outdoors.

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Celebrity

ENJOY LIFE

By Michelle Talsma Everson

Olivia Munn

Multitalented & ambitious To say that 35-year-old star Olivia Munn is busy would be an understatement. Munn wears many hats—comedienne, television personality, model, actress and author—and has three feature films coming out just this year alone. In fact, her recent film, comedy sequel “Ride Along 2” surpassed “Star Wars: The Force Awakens” last month during the film’s opening weekend. “I got the offer for ‘Ride Along 2’ at the same time I was finishing the last season of 'The Newsroom' and it just didn’t work in my schedule. It didn’t look like it would work out and then I was backstage at an award show and I met Kevin [Hart] and we just instantly were like brother and sister,” Munn told “Good Morning America” recently. “We started laughing and joking and coincidentally that morning I had called Jon Stewart because I was on ‘The Daily Show’ for a while, he’s like a mentor and a big brother to me. So I called him and said, ‘I got this offer for this movie and I’m not sure,’ and he said, ‘Kevin Hart is an amazing human being and you have to do whatever you can to hang around with him in that movie because it’s going to be the best experience of your life.’” 52 February 2016 | azhealthandliving.com


Later this year, Munn will star in “Zoolander No. 2” and “XMen: Apocalypse” as Betsy Braddock/Psylocke. But, a true adaptable artist, Munn isn’t known just for her acting chops on the big screen—she’s starred in several television series too, including “The Newsroom,” where she portrayed Sloan Sabbith. She’s also served up comedy gold on “The Daily Show,” among other comedy and acting projects. “‘Attack of the Show’ was a big one for me and gave me a lot of opportunities, but Jon Stewart bringing me on to ‘The Daily Show’ was the biggest thing for me in my career,” Munn tells The Daily Beast in a recent interview. “Then, Aaron Sorkin—no one to this day has given me the opportunities that Aaron Sorkin has given me.” Those two projects come closest to connecting any dots in Munn’s career so far, she adds to The Daily Beast. “On ‘The Daily Show’ I was pretending to be a fake reporter, and on ‘The Newsroom’ I was pretending to be a real reporter, and in real life I majored in journalism. That’s the one through line in my career.” In addition to acting on both the big and small screens, Munn has been a model for several major companies, including Neutrogena, Pepsi and Nike. She’s also been in several magazine spreads and has been voted FHM and Maxim’s hottest women celebrities several years running. And, in 2010, Munn authored a book titled “Suck It, Wonder Woman: The Misadventures of a Hollywood Geek,” which gave details about her life and unique rise to fame. Munn’s journey to success hasn’t been without some hardships. “Her path to stardom wasn't without bumps, however,” cites a fall 2015 article in Goof Housekeeping Magazine. “At 26, Olivia began yanking at her eyelashes, a sign of trichotillomania, a hair-pulling condition associated with obsessive-compulsive disorder (OCD). Nine years later, she's learned to cope with it via exercise, therapy and rest.” “You just try to do your best with the opportunities you’re given,” Munn tells The Daily Beast. “I love journalism, and I always had a dream of being an actor. So opportunities came up and I started taking them to see how far it will go, never thinking I’d be able to make a career out of it.” In addition to keeping balanced with a healthy lifestyle and busy career, Munn is involved in charity work through PETA and several other organizations. To learn more, follow her on Twitter and Instagram at @OliviaMunn on both social media channels. azhealthandliving.com |February 2016

53


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23


STROKES ARE THE NUMBER-THREE KILLER

IN THIS COUNTRY, YET MANY PEOPLE DON’T EVEN

KNOW WHAT THEY ARE. THEY DON’T KNOW THAT MORE

OF THE BRAIN CAN BE SAVED IF A STROKE IS DETECTED AND

TREATMENT IS RECEIVED IMMEDIATELY. STROKES BEGIN WHEN A

W I T H A S T R O K E , T I M E L O S T I S B R A I N L O S T. BLOOD VESSEL IN THE BRAIN BECOMES BLOCKED OR BURSTS. BLOOD FLOW

IS CUT OFF. TISSUE IS STARVED FOR OXYGEN, AND PARTS OF THE BRAIN DIE.

IF NOT TREATED QUICKLY, ABILITIES AND PRODUCTIVE LIFE CAN BE

LOST. YOUR BRAIN IS YOUR MOST PRIZED POSSESSION.

GUARD IT WITH YOUR LIFE.

If you suddenly have or see any of these symptoms, call 9-1-1 immediately: Numbness or weakness of the face, ar m or leg, especially on one side of ' # + - #" (& #" '%#( &$ " #% (" %&' " " - ( '+ & " " #" #% #' + & - %#( * " dizziness, loss of balance or coordination - ) % * ' "# "#*" (&

Learn more at StrokeAssociation.org or 1-888-4-STROKE.

©20 American Heart Association $#&& " $ %' + " %#(& % "' %#! ( % #(" ' #"


WHY ADVERTISE WITH The Right Target Audience It is the most important factor, which makes a world of difference and will move your business from market penetration, to market domination.

Results

"The ultimate reason to advertise and your choice of where to advertise is return on investment. A cheap ad campaign that produces few results ends up being an expensive ad campaign. With this in mind, we track our ROI in all advertising that we do. The AZH&L campaign by far has produced the best return on investment of any advertising vehicle we tried. And we've tried a lot." - Dr. K. Kukurin Chiropractic, Acupuncture and Nutrition Network

Pick up a free copy inside CVS Pharmacy 48

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March 2013 | azhealthandliving.com

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602.348.9894 advertise@azhealthandliving.com


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a single premature beat to a series of premature beats that occur in rapid succession. Arrhythmia that lasts long enough to affect heart function may include symptoms such as rapid heartbeat, fatigue, dizziness, lightheadedness, shortness of breath and chest pain. How can I protect my heart? Heart healthy habits take some effort, but men and women can protect their hearts regardless of their ages.

Get sufficient exercise. At least 30 minutes of exercise per day can protect against disease. Quit smoking. Smoking increases your risk for a host of ailments, including heart disease. Quitting is a great way to start getting your heart and other parts of your body back on track. Include heart-healthy foods in your diet. A diet that is rich in fruits and vegetables and low in cholesterol, salt, and saturated fat promotes heart health.

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Don't drink alcohol to excess. Like smoking, drinking alcohol to excess can lead to a host of problems, such as high blood pressure, arrhythmia and high cholesterol, each of which increases your risk of heart disease. Lose weight. Being overweight or obese is a major risk factor for heart disease. If you have already started to exercise daily and eat a more heart-healthy diet, then you're on your way to losing weight. Consult your physician if diet and exercise don't seem to be helping you to shed pounds. Heart disease kills millions of people across the globe each year, many of whom are over 50. But men and women who learn about heart disease and how to reduce their risk stand a far greater chance of fighting the disease.

azhealthandliving.com | February 2016

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XåƋ ƚŸ ÚåƴåĬŅŞ Ƌųå±ƋĵåĹƋ ŅŞƋĜŅĹŸ ƋŅ ĀƋ ƼŅƚų čŅ±ĬŸØ ŸÏĘåÚƚĬå ±ĹÚ ÆƚÚčåƋ A Surgeon You Can Trust Reza Rod, MD

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