Arizona Health & Living Magazine East August 2013

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How to Identify Troubled Students Whole Foods or Supplements? Seven Mistakes Most Back Pain Sufferers Make

Jennifer Love-Hewitt Baby on Board!

Fall 2013 Fashion Trends

Where Did all My Money Go?

Tips for Parents Adjusting to an Empty Nest Vision & the Misdiagnosed Children azhealthandliving.com | June 2013

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Contents Publisher Great Central Sun Media Group Executive Editor Lisa Padilla editor@azhealthandliving.com

Senior Managing Editor Alfie Mendoza alfie@azhealthandliving.com

Celebrity Photo Editor Lori Romano Graphic Design KZ Creative Services Pure Intent B.C. Group

Contributing Writers Grey Stafford Nidah Chatriwala Alison Bailin Batz Nassim Sana Kate Forgach Roy Joulus John J. Vento Dr. Mariam Azin Kimberly Olson Jesse Cannone Sasha Graham Tony Johns Jennifer Parks Beth Cornell Dr. Bradley Nelson Teri Spitz Natalie Peikoff Carmen Burnett

HEALTH & WELLNESS 24 Health Seven Common Mistakes Back Pain Sufferers Make; Vision & the Misdiagnosed Children

50 Career, Business & Finance Where Did all My Money Go?

52 Fitness & Sports Embracing an Active Lifestyle

54 Celebrity Jennifer Love-Hewitt

Contact us: Great Central Sun Media Group, LLC 16845 N. 29th Ave. Ste. #754 Phoenix, Arizona ,85053 623.335.0771 advertise@azhealtthandliving.com www.facebook.com/ArizonaHealthandLiving www.azhealthandliving.com Arizona Health & Living is published monthly. All rights are reserved. The entire contents of Arizona Health & Living are copyright 2013 by Great Central Sun Media Group, LLC. Reproduction in whole or part, or use without written permission of the publisher, of editorial, pictorial, or design content, including electronic retrieval systems is prohibited in the United States & foreign countries. The trademark and tradename, Arizona Health & Living, is owned by Great Central Sun Media Group, LLC. The publisher does not assume responsibility for statements or work by advertisers. The contents in Arizona Health & Living, such as text, graphics, and other material ("Content") are intended for educational purposes only. The Content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you have regarding your medical condition. The calendar of events presented is provided as a service and does not represent an endorsement or recommendation of specific events or sponsors. The publisher in no way sponsors, endorses, promotes or administers any products that are featured within the publication.

26 Mind & Body Eight Ways to Stress- Proof Your Life

28 Spirit

Making Leaps of Faith

32-41 Healthy Chatter Local Doctors, Experts & Business Owners Answering Frequently Asked Questions

A Division of

About us: Great Central Sun Media Group, a media and marketing firm, was founded in 2009 to empower individuals and businesses to make positive decisions that not only impact their health, but the health of the communities they call home. We are on a mission of successfully publishing community magazines, to be used as a powerful source by which the new generation can follow to be encouraged, motivated, inspired and educated to live a healthier lifestyle. We strive with faith to spread healthy living information that will enlighten everyone to know that the word "health" is not just about physical fitness but rather a combination of the mind, body and spirit - and when balanced, creates a synergy of well being and healthy living. We practice what we print by offering our services free to non-profits and charitable causes, as well as being accountable and environmentally responsible by publishing on recycled paper printed with soy ink.

Special thanks to God, our advertisers, community partners and readers for making this magazine possible. Arizona Locally Owned Business

Pick up a free copy now inside 109 locations

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August 2013 | azhealthandliving.com

LIFESTYLE & LIVING 46 Fashion & Beauty Fall 2013 Fashion Trends

48 Family, Kids & Relationships Tips for Parents Adjusting to an Empty Nest; How to Identify Troubled Students

56 Diet & Nutrition Whole Foods or Supplements?

SENIOR LIVING 60-63 Aging Well Tips to Turn Your Balcony into an Edible Garden; Is the Shingles Vaccine Necessary?; The New “Dress for Success� Rules

Community Features Inside Every Issue Know Your Neighbors Heart of the Community Neighborhood Buzz Community Activists Hometown Docs Travel & Leisure Calendar


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azhealthandliving.com | November 2012

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TOGETHER WE CAN MAKE A DIFFERENCE

“God hath spoken once; twice have I heard this; that power belongeth unto God.” ~ Psalm 62:11

W

elcome to our Anniversary Issue. I would like to start by giving thanks to God, our advertisers, staff, community partners, you, our readers, for making this magazine possible. I believe God has blessed everyone equally, although, in giving us free will, one’s choice of path can lead to either great accomplishments or strong disappointments. God fills our spirit with a divine plan, but we have a choice to follow it or create our own. However, I believe if you have faith and follow only His word then struggles or challenges have no power over you. Whatever it is you may be going through, or whatever obstacle seems to be holding you down, God is the only one that can help you rise above it. He is all the strength you need. Allow no one to steal your glory and do not envy or chase what others are doing – let them run their own race. Be led by faith and do all with grace. This is the path I have chosen to take and will continue to share with you each issue. I believe in order to have complete health one must undergo many transformations, but one that must take place is a spiritual awakening. God must be the center of your attention!

With faith, I choose to follow His plan for me and without fear, humble myself unto all, to do the

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August 2013 | azhealthandliving.com

best I can in relaying information for everyone to live healthier lives. Together we can make a difference. Until next time, I would like to share one of my favorite quotes: “I am doing all things through God who strengthens me. The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called God, you will make it to a place called Success.” – Author Unknown Thank you and God bless you for your continued support! We at Great Central Sun Media Group, home of Arizona Health & Living Magazine, are very grateful! I give praise to you God for another amazing year! Thank you! God Bless You! Here to serve,

Lisa Padilla

editor@azhealthandliving.com


Odds of having 3 multi-platinum albums

1/ 1,650,000

Odds of having a child diagnosed with autism

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Toni Braxton encourages you to learn the signs of autism at autismspeaks.org Early diagnosis can make a lifetime of difference. azhealthandliving.com | November 2012

© 2012 Autism Speaks Inc. “Autism Speaks” and “It’s time to listen” & design are trademarks owned by Autism Speaks Inc. All rights reserved. Courtesy of Sony Music Entertainment.

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KNOW YOUR NEIGHBORS

SUPPORT LOCAL

By Carmen Burnett

Ballet Fusion Fitness “Working out has never been this fun!” This is what clients at Studio BFF say after experiencing one of the many barre fitness and dance classes offered every day. Whether they have just taken the signature ballet-based fitness class, Ballerobica®, the cardio-intensive Club BFF, the upper body toning Swan Arms, or even dusting off their old ballet slippers for a ballet class, clients leave the studio feeling like they got a great workout while actually enjoying themselves. Ballet Fusion Fitness, also known as Studio BFF, has been extremely successful in transforming its clients’ lives by giving them a fun and effective way to work out and allowing people to find or rediscover a love of dance.Boutique fitness studios have been popping up all over the Valley as the Barre Fitness industry has exploded over the past couple of years. Ballet Fusion Fitness has set itself apart from other “barre” workouts by being the first in the East Valley to offer a variety of dance-based fitness classes, as well as ballet and dance classes for adults of all levels of dance experience. This Valley studio offers clients a Pilates class, or balletbased cardio and toning class, followed by a ballet class. Any adult, regardless of age or previous experience, can take these classes. The ballet classes range from Intro to Ballet, an informational class for those brand new to ballet, all the way to Advanced Pointe. This vision came to fruition when Lisa Juliet, the owner, founder and artistic director of Ballerobica®, decided to take her successful fitness DVD series to her own studio. of fitness training to create a barre fitness studio that Juliet utilized her 26 years of classical ballet training and 12 combines the best of both worlds. Ballet Fusion Fitness is the home of Ballerobica®, recognized internationally as a unique ballet-based workout that fuses basic ballet technique. This technique creates long, lean, toned muscles and develops balance and coordination with Pilates principles for core strength and kickboxing for calorie and fat burning cardio. This class uses both the center and the ballet barre to yield optimal results. Most importantly, absolutely no dance experience is necessary to achieve great results from any of the classes offered at Studio BFF. Ballet Fusion Fitness is also extremely excited to offer the Valley a pre/postnatal barre fitness class, in a comfortable environment, known as Baby BFF. 14

August 2013 | azhealthandliving.com

Photos courtesy of James Patrick Photography


Commission’s Gold Seal of Approval™ accreditation. manage their stress and keep aches and for pains at bay, all They added cancer treatment to BFF their while also staying fit gynecological during and after pregnancy. Baby growing list moves of patient anotherBallerobica® first for the class West uses some fromservices, the signature Valley. along with dynamic stretches and low-impact strengthening exercises. Not only will moms-to-be have a Today, the practice boasts 52 physicians, morethey than fantastic and fun waynow to exercise during pregnancy, 200 and 20 partner including willemployees get to enjoy moving their offices bodies Valleywide, to music they love several in the West Peoria, while increasing their Valley flexibilitycities and oftoning theirAvondale, muscles. Glendale, Surprise and Wickenburg. During the entire month of August, the studio is offering “We are a cancer without walls whose a $5 drop-in rate forcenter any class when mentioning this services article. stretch into offer everywill inchapply of this offering the This special to allcommunity, new and existing clients. West Valley with the best doctors, best treatment technologies and best research in the country,” Dr. Reed says. “Cancer is a disease of survivors – and we want to keep it that way.”

2655 W. Guadalupe, #27 Mesa Arizona Center for Cancer Care 14155 N.480.788.8348 83rd Ave., #127, Peoria 623.773.2873 www.studiobff.com www.arizonaccc.com

Eurasian Eagle Owl Largest of Their Species

By Grey Stafford

One of the largest species of owl, the eagle owl is found across a huge range, including Europe and much of Asia. Females are significantly larger than males. Like most owls, the eagle owl is mostly nocturnal. Large eyes and binocular vision enable it to see well under low light conditions. Plus, its sensitive hearing allows it to locate prey in the distance. Owls have light, almost wispy feathers, which reduces wing noise during flight and aids in locating prey. Contrary to pop culture, owls cannot rotate their heads 360 degrees. However, owls do have increased head turning radius compared to most animals.

WildlifE World Zoo & AquAriuM 165th Ave. and Northern Ave. 623.935.Wild (9453) www.wildlifeworld.com This space is sponsored by Wildlife World Zoo & Aquarium

Moving is the best medicine. Keeping active and losing weight are just two of the ways that you can fight osteoarthritis pain. In fact, for every pound you lose, that’s four pounds less pressure on each knee. For information on managing pain, go to fightarthritispain.org.

azhealthandliving.com | August azhealthandliving.com | July 2013 15


HEART OF THE COMMUNITY

Support Local

By Teri Spitz

March of Dimes Celebrating 75 Years

M

Honoring Arizona’s top nurses

arch of Dimes celebrates 75 years of improving the health of babies by honoring Arizona’s top nurses. Throughout history, nurses have served as volunteers and advisors to March of Dimes and are critical to its mission of improving the health of babies. They are key in comforting families. President Franklin Roosevelt, diagnosed with polio, started the March of Dimes in 1938 – to put an end to this terrible disease. The March of Dimes funded the research for vaccines developed by Jonas Salk, M.D. (1955) and Albert Sabin, M.D. (1962) that ended the polio epidemic in the United States and most of the world. However, it was during the polio epidemic that March of Dimes began its long and rich tradition of working with nurses. Forty-thousand nurses volunteered for the Salk polio vaccine field trials in 1954, the largest medical investigation of its kind ever conducted. As the only health charity to fulfill its original mission of wiping out polio,

March of Dimes has a deep understanding of the need to support those men and women who deliver care to our communities. Sharon Glanville, the executive director of Women’s and Children’s Services at St. Joseph’s Hospital and Medical Center is a registered nurse and the 2013 Chair for March of Dimes 10th Annual Nurse of the Year Awards Gala. Glanville has witnessed the direct impact March of Dimes has made in the lives of premature babies. “We care for hundreds of preemies every year,” Glanville says. “March of Dimes is the leading nonprofit in maternal and infant health. Their medical advances, advocacy and continuing education to the medical community have led to thousands of babies’ lives being saved.”

Sharon Glanvilee 2013 Nurse of the Year Gala Award Chair

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August 2013 | azhealthandliving.com

Glanville accepted the role of Nurse of the Year Chair as a way to help March

of Dimes further its mission in Arizona and to honor her fellow nurses. The event began to garner awareness of the critical nurse shortage in Arizona. Since its inception, more than 1,000 nurses have been given top honors in their disciplines and $1 million has been raised for March of Dimes Arizona Chapter. This year, more than 300 nurses throughout the state were nominated. After a rigorous finalist selection process, 43 nurses will be reviewed by a winner selection committee and one nurse will be chosen in each of 14 categories. On the night of Aug. 24, master and mistress of ceremonies, CBS 5’s Sean McLaughlin and Nicole Crites, will reveal the winners. The blacktie gala will be held at the Sheraton Phoenix Downtown with featured speaker, Mary Wach, sister of Nicole Crites. Wach left a successful career in the banking industry to photos courtesy of March of Dimes


become a Newborn Intensive Care Unit nurse. Wach made this lifechanging decision when her twins were born prematurely. She will graduate from University of Arizona College of Nursing this month. Funds raised from the event will support March of Dimes mission of preventing birth defects, premature

birth and infant mortality. Honor a special nurse by funding the mission of March of Dimes. Make a 100 percent tax deductible donation to the March of Dimes Arizona Chapter by Aug. 20, with the name of an outstanding nurse. March of Dimes will recognize these outstanding individuals during the program.

To make a donation please make check payable to the March of Dimes - Fund the Mission and mail to 3550 N. Central Ave. #610, Phoenix, AZ 85012 or call 602.287.9929.

March of Dimes Nurse of the Year Awards Gala Saturday, Aug. 24, 6 - 9:45 p.m. Sheraton Phoenix Downtown

KPHO CBS 5’s Nicole Crites & Sean McLaughlin

3550 N. Central Ave., #610, Phoenix 602.287.9929 www.marchofdimes.com/arizona

azhealthandliving.com | August 2013

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NEIGHBORHOOD BUZZ

Be InformeD

Compiled By Alfie Mendoza

"Back to School" Webinar by

On Thursday, Aug. 15, from 12:00 to 12:30 p.m. DrugFreeAZ will present a webinar to help parents get their kids ready for school. Students going into the 4th grade to college are encouraged to join. The webinar will help parents understand some of the pressures kids will face in the coming year and will discuss current drug trends and how to talk about it with your child of any age. Learn to develop a family policy and six steps to reduce the chance your child will drink or use drugs. For more information, visit drugfreeaz.org

Annual Women's Life and Style Expo On Saturday, Aug. 17 through Sunday, Aug. 18, enjoy the ultimate weekend out for women. The Women's Life and Style Expo brings together an extensive variety of services and products for today's women. Attend ready to shop and discover what is new in beauty tips, jewelry, home accessories, health and more. Pamper yourself with spa treatments, massages, facials and makeovers. Enjoy free samples of products and gourmet treats. Participate with on-site health screening. This event will be held at the Marriott Mesa Hotel, 200 N. Centennial Way, from 10:00 a.m. to 5:00 p.m. For more information, visit www.womenslifeandstyleexpo.com.

Banner Health Recognized with“Most Wired” Award Hospitals and Health Networks (H&HN’s) have recognized banner Health with the “Most Wired” award. Headquartered in Phoenix, Banner Health is one of the largest, nonprofit health care systems in the country. Banner Health is a nationally recognized leader in the use of electronic medical records to make patient care safer and more efficient. Hospitals and Health Networks sponsors the annual survey and award program, which measures U.S. hospitals and health care systems on their levels of IT adoption. This is the third consecutive year the nonprofit hospital system has received this award. H&HN’s survey and award program is considered an industry-standard benchmark, focusing on the use of IT in four main areas for organizations: Infrastructure, business and administrative management, clinical integration and clinical quality and safety. 18

August 2013 | azhealthandliving.com


Sonoran Spine Center's Annual Shoe Drive for Orphans Sonoran Spine Center (SSC) is teaming up with Buckner International to ask Valley residents to collect shoes for children in need. The annual nationwide Shoes for Orphan Souls速 shoe drive is seeking to collect more than 200,000 pairs of new shoes and socks in 2013. The shoes will help orphans in 74 countries around the world, 30 percent of which are distributed to children in the United States. Donated items should be for children and teens, and due to customs regulations, shoes and socks need to be brand new. The greatest need is for new athletic shoes, sizes Youth 1Adult 8. Cash donations are also accepted and will help provide new shoes and cover distribution costs. Shoes can be conveniently dropped off at any of the SSC locations. For more information about the drive or volunteer opportunities, visit www.sonoranspine.com or call 1.866.774.SHOE.

Help Give the Gift of Sight Southwestern Eye Center has teamed up with the local Salvation Army for Sight Day on Saturday, Sept. 28. Now through September Valley residents can donate their gently used prescription eyeglasses to help give the gift of sight. Southwestern Eye Center will offer free eye care services to 200 kids, teens and adults. These pre-selected patients will get a free eye exam and a pair of the gently used, donated glasses that best match their prescription. Donations accepted at any of the 25 locations throughout the Valley. For more information on Sight Day, or to donate glasses, visit www.sweye.com or call 480.892.8400.

azhealthandliving.com |August 2013

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INSPIRATIONAL HOMETOWN DOCS

NEVER LOSE FAITH

By Natalie Peikoff

AZ Pediatrician Giving H.O.P.E.

D

While Fighting Chilhood Obesity

r. Duane M. Wooten is more than a busy Valley pediatrician with over 11,000 patients. He is also a Phoenix native and compassionate humanitarian. After operating his private

practice, Rainbow Pediatrics, for 25 years, Dr. Wooten is now the Chief Medical Officer at Bayless Healthcare Group. He now serves children and families with an integrated health approach throughout Maricopa County. The new expanded entity is now one of the largest private providers of healthcare services to the community with four clinical locations in Maricopa County. Dr. Wooten consistently finds ways to support and give back to the community. He helps feed families all over the Valley, gives toys to needy children and offers free medical advice and/or services to single parents. He is an avid philanthropist who lives by the philosophy, “Be blessed enough to bless someone else”. One of the more outstanding examples of his commitment and dedication to philanthropy is his H.O.P.E. (Helping Others Pursue Education) Scholarship Fund, which he founded in 1993. He established the fund after a single mother of a 16-month old patient, who happened to be an honors nursing student, was brutally murdered. She had been assigned to work with Dr. Wooten as part of her nursing studies program just days before her death. Dr. Wooten started the scholarship in her memory, initially for single mothers who were trying to better themselves with a college degree in health related fields or education. The H.O.P.E. committee has since expanded the scholarship to include men and women. To date, his scholarship has 91 college and university graduates throughout Arizona. Dr. Wooten has faced his share of struggles, disappointments, pain and financial concerns, but his strong passion to help others and have a positive effect on their lives overpowers every adversity he has experienced. Most recently, Dr. Wooten has seen an alarming increase and prevalence of obese children, both in private practice and in the United States. “It seems that childhood obesity has now become an epidemic in America,” Dr. Wooten says. He is a strong proponent of the fight against obesity. Now that the American Medical Association has declared obesity as a disease, Dr. Wooten as well as others in health care, are hoping that there will be more funding put in place to help develop programs that focus on curbing this trend. “We will 20

August 2013 | azhealthandliving.com

Duane M. Wooten M.D.

only see a change in this dilemma of increasing obesity with become an epidemic in America,” Dr. Wooten says. He is a strong proponent of the fight against obesity. Now that the American Medical Association has declared obesity as a disease, Dr. Wooten as well as others in health care, are hoping that there will be more funding put in place to help develop programs that focus on curbing this trend. “We will only see a change in this dilemma of increasing obesity with a consolidated effort focusing on good nutrition, exercise and overcoming poor lifestyle choices,” Dr. Wooten says. He helped spearhead the “Home of Miracles” concept as a fundraiser for Phoenix Children’s Hospital, while sitting on the foundation board of that entity for over 18 years. Dr. Wooten sits on other charitable boards to include the American Heart Association, the Boys and Girls Clubs of Metropolitan Phoenix, Valley Big Brothers Big Sisters (he was a big brother for eight years), Phoenix Day Child Development Center and Southwest Human Development. Dr. Wooten has won quite a few awards for his work in the medical field, including the impressive Maricopa County Medical Society’s Physician of the Year Award for Community Service in 1998, the J.W. Robinson Society award in 2005, and the NAACP’s Image Award for Medicine (twice in 10 years). He is also a two-time finalist for the prestigious Hon Kachina Award.


T:10”

Kids will spend 26 minutes texting really “important” messages. How about two minutes to brush their teeth? Brushing for two minutes now can save your child from severe tooth pain later. Two minutes, twice a day. They have the time. For fun, 2-minute videos to watch while brushing, go to 2min2x.org.

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November 2012 | azhealthandliving.com ©2012 Healthy Mouths, Healthy Lives


COMMUNITY ACTIVISTS

GET INVOLVED

By Alison Bailin Batz

I

Local Attorney Making Children’s Dreams Come True n 1980, an elementary-school aged, Brad Vynalek, was taking part in his first fundraising efforts in the community with the help of his Little League team and parents.

A little boy Vynalek’s age, Chris James Greicius, was getting suited up as Arizona’s youngest-ever law enforcement officer. Chris was fighting leukemia. All of his life, Greicius dreamed of becoming a police officer. Little did he know that his wish would be the inspiration for the creation of Make-A-Wish®, the world’s largest wishgranting organization. “U.S. Customs Officer Tommy Austin had befriended Chris and his mother, Linda Bergendahl-Pauling, and promised Chris a ride in a police helicopter,” Vynalek says, a local partner at leading national law firm Quarles & Brady LLP. “When Chris’ health worsened, Austin contacted Ron Cox, an Arizona Department of Public Safety DPS officer, and together, they planned a day that would lift Chris’ spirits.” On April 29, 1980, Austin and a caring group of DPS personnel started Greicius’ Day with a tour of the city in a department helicopter, which also flew him to headquarters. Three cruisers and a motorcycle officer greeted him before his meeting with the DPS command staff. Greicius was there sworn in as the first and only honorary DPS patrol officer in state history. “On May 3, Chris passed away, but not before seeing his wish come true,” Vynalek says. “And everyone else saw something too – the hope, strength and joy this simple act brought to this critically ill child when he needed it most.”

Brad Vynalek Inspired, Make-A-Wish was born that same year – right here in the Valley. Twenty-six years after this first wish, Vynalek joined a couple of Make-A-Wish Arizona’s fundraising events. About to become a dad himself and dedicated to active community outreach programs, Vynalek was happy to join. By 2007, Vynalek had joined the board of directors. “Despite the economic issues that have impacted us all, in 2012, we were able to grant a record 288 wishes,” Vynalek beams, now himself a father of three. In July, Vynalek was appointed the 2013-2014 chairman of Make-A-Wish Arizona. “Our chapter has made amazing strides in the past few years, granting a record number of wishes for Arizona wish kids and much of that is thanks to our dedicated board members, including Brad,” Make-A-Wish Arizona CEO, Elizabeth Reich says.

Brad at Make a Wish Golf Tourney - In Green with Hat

22 August 2013 | azhealthandliving.com

Vynalek, and his team, are focused on eventually granting 365 wishes in a single year – one every single day. Photos courtesy of Make A Wish Foundation


HEALTH & WELLNESS

"If I asked you, “What is the great work of your life?” You might say, “My ministry” or “Raising my children” or “Witnessing to others about Jesus”. All of these are wonderful things to do in life but Jesus said the greatest thing was to love the Lord Your God with all your heart, mind and soul!" ~ Joel Osteen

azhealthandliving.com|August 2013

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health

Prevent

By Jesse Cannone, author of The 7-Day Back Pain Cure

B

7 Mistakes Most Back Pain Sufferers Make ack pain is one of the most common health issues in the United States, with up to 80 percent of the population suffering the condition at some point in their life.

This exceedingly high number is just the beginning of the problem, because multiple studies indicate that roughly 70 percent of back surgeries fail. It is so common that there is a name for it – failed back surgery syndrome, or FBSS. The success rate for the most common treatments is pathetically low, so it is no surprise people often struggle years or decades with back pain, with few ever finding lasting relief. The majority of back surgeries are not only ineffective, but most could have been completely avoided. Below are seven common mistakes made by back-pain sufferers.

Continuing a treatment that does not work

Not understanding that back pain is a process

A general rule to follow is that if you see no improvement after going through a three-month period of treatment, consider making a change.

In most cases, back pain, neck pain and sciatica take weeks, months or even years to develop. The problem may exist for quite a while before the sufferer notices it, except for rare one-time trauma incidents like automobile accidents. Most people sit for hours at a time, yet the body was developed for diverse movements throughout the day.

Failing to solve the problem the first time Take pain seriously the first time to prevent a more debilitating future bout.

Thinking you are too healthy or fit to have back pain Staying in shape is always a good idea, but it does not make you invulnerable. People who train their body can be more prone to back pain because they often push their body’s limits.

Treating only the symptoms Cortisone shots, anti-inflammatory drugs, ultrasound and electrical stimulation only address pain symptoms. You may get rid of the pain, but the problem causing the pain will persist if not addressed. If you want lasting relief, you must address the underlying causes, and it is never just one. 24

August 2013 | azhealthandliving.com

Believing there are no more options left Not only does back pain hurt and prove physically debilitating, it also tries the morale and determination of the patient. A sufferer can run the gamut of treatments. Often, it takes a cocktail of treatments that address all of the underlying causes. Remember, you cannot really treat the root of pain until you know what is causing it.

Failing to take control Doctors and other specialists are ultimately limited to what they know and what they are used to. If you have a debilitating back problem, it should be among your top priorities to learn all you can about it, and how to fix it. Get a second, third and fourth opinion if treatment is not working. Try alternative therapies and consider a healthy mix of treatment. Most importantly, take control.


Vision & the Misdiagnosed Children By Tony Johns

It is hard to understate the value of regular eye checkups, especially for young children – and yet many families do anyway. Proper eye care is an invaluable part of a child’s development and important not to ignore. One in five American children have uncorrected vision issues. Twenty percent of kids have what optometrists describe as “compromised” vision – issues which are correctable with proper care but are undiagnosed. According to the Center for Disease Control (CDC), only one out of every seven preschoolers receives an eye exam, and fewer than one in four receives some type of vision screening. About 80 percent of what children learn in their first 12 years comes through visual processing of information. The medical community agrees that vision is the dominant sense for learning and school success. Reading the 20/20 line in an eye exam is only one of 17 visual skills needed for reading, learning and sports success. Correctable, but untreated, vision problems put children at a disadvantage scholastically. It can also worsen over time and result in permanent vision loss, which adversely affects academic performance. As many as 40 percent of children with learning disabilities have problems with vision. Because vision and learning are so intimately connected, vision problems can be easily mistaken for learning problems. Correctable vision issues are often misdiagnosed as learning disabilities, ADHD, or dyslexia. The behaviors between children with ADHD and children who have significant vision problems are extremely similar. It is only through proper screening and examination that a correct diagnosis be maintained. Children have the best chance to succeed when their families seek proper eye care. This includes eye exams as early as six months old, pediatric vision therapy, low vision treatments and evaluation of strabismus and amblyopia (lazy eye). azhealthandliving.com | August 2013

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mind & body

FIND BALANCE

By MS

Ways to Stress-Proof Your Life!

F

ew adults can avoid stress, be it a byproduct of a hectic work environment, or the result of juggling a family and a career. Stress is a part of life for many adults. In fact, according to a report from the American Psychological Association, 77 percent of adults experience physical symptoms of stress on a regular basis. There are several proactive steps adults can take on a daily basis to reduce their stress levels, in an attempt to live a healthier life.

Give yourself a little more leeway For some adults, work-related stress starts on their way into the office and continues on their trip home at the end of the day. Sitting in traffic is a significant stressor for many adults. In a 2011, researchers studied the physiological stress markers in participants’ saliva. They found that both men and women experienced an increase in stress when driving in traffic, even when they did not feel their stress levels increasing. Men had a particularly stressful experience when sitting in traffic, as their stress levels increased by 60 percent while female stress levels increased by 8.7 percent. To avoid such increases in stress, give yourself an extra 15-20 minutes to get to the office to help you respond more positively to rush-hour traffic. This reduces your stress levels as you get ready for the day ahead.

Get out from behind your desk Take a more traditional lunch break, even if it is only to the office kitchenette or cafeteria. Get away from your computer and think about something 26

August 2013 | azhealthandliving.com

other than work for a little while. After lunch, take periodic breaks to stretch and take a quick breather. Get a glass of water or a cup of tea, or just walk around. Such breaks can prevent existing stress from escalating further or can help you ward off work-related stress entirely.

Make healthy changes to your lifestyle A healthy lifestyle includes regular exercise and a nutritious diet, including one wherein caffeine and sugar consumption is kept to a minimum. The APA notes that poor nutrition is the 5th leading cause of stress in the United States. Too much caffeine and sugar can cause mood and energy swings, which negatively affect your ability to get a good night’s sleep. A bad night’s sleep will exacerbate stressful situations throughout the day.

In addition, you should limit your alcohol consumption and stop smoking, if you are a smoker. Excessive alcohol consumption and tobacco/drug use are negative ways to cope with stress and will only make stress worse.

Reduce your workload The APA study found that 31 percent of adults admitted to having difficulty managing their responsibilities at the office and at home. It is difficult to reduce your workload at home, so consider doing so at the office. Stress is associated with a host of ailments, including heart disease and a weakened immune system. The consequences of ignoring stress could prove dire.


Here are a few more tips to break the cycle of stress, from Dr. Bradley Nelson, author of The Emotion Code Be aware of unresolved emotions A major, but often unrecognized, cause of stress is unresolved emotion. People try to cover up these feelings by staying overly busy, but that only makes them more stressed. These are responsible for guiding (or misguiding) your choices on a daily basis. If you have a trapped emotion of anger from a past event, you will more likely become angry when future upsetting situations arise. This is because part of your body is already resonating with anger and is just waiting for someone/something stressful to light the fuse.

Listen to your body You should not volunteer to take on additional tasks if it interferes with your health, family, or stress level. It will not be worth it.

Eat right When you go out to eat with friends, come prepared with stories to tell so you are talking more and eating slowly. Eat your salad first to fill up on live food, instead of the sugary and fattening stuff. Remember your body’s needs and respect them.

Take a breather If you find your company is making you feel stressed, go outside for a few minutes to get some fresh air. Ask yourself if you are overreacting. Recognize your own feelings and analyze what the other person meant to say. If you are not sure, ask for clarification, then react with kindness, love and forgiveness. Some people really do not have a handle on their behavior, but it does not have to affect how you feel. Your body knows exactly what it needs in order to function optimally, but unfortunately most people ignore what their bodies are trying to tell them.

azhealthandliving.com | August 2013

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spirit

CONNECT WITHIN

By Beth Cornell

Leaps of Faith

T

he energy you give something by thinking about it creates a frequency and wave pattern, which enables it to come into your physical presence. Say what?!

Everything is moving from a continuous field of energy to a more gross state of matter and can return to this field of energy. This is a concept that some western scientists in quantum physics have been working on, but eastern philosophy has known for thousands of years. You have probably all heard of “the law of attraction”, otherwise known as “fake it ‘till you make it”. This practice is known by many names and is found in many spiritual, therapeutic and faith based traditions, but it is the same underlying principal. You are asked to be something or have something “in faith” before it is actually in your own awareness or possession. This is an act of imagination, visualization, and sensory projecting! This is not for you to go around being and saying things that are not true. Quite the contrary, you simply stop denying yourself. You get out of your own way. You cannot 28

August 2013 | azhealthandliving.com

get from here to there without taking a leap of faith. If you say to yourself and others “I’m not good enough, I’m not where I need to be or what I want to be,” you will never get there. Your very thoughts and speech are reinforcing your lack of “faith” and defining you in a very limiting way. You are the stop sign that is right in front of your face, because your thoughts become ‘things’. Becoming is our nature, things that are alive grow and change constantly, with little or no effort. Growth requires acceptance and opening to possibilities with gratitude. Leaps of faith require you to suspend the doubting mind. Faith, even the size of a mustard seed, is enough to move a mountain. Perhaps you have heard that before. Well, it is something you can experience for yourself. Your thoughts are powerful. Thoughts become real and your reality is changed by how you think. You have the power to change what you think. You change your reality. No one else can do this for you. Just suppose that you have the thought “I want to drink my coffee”. Your brain has to respond in order for your


physical body to move. You may not have to think, “Moving my hand” before it moves, but you may think “I want to drink my coffee”. Your brain then sets in motion all of the details necessary for you to move your shoulder, elbow, wrist and hand in order to reach out grab hold of the handle of the cup and deliver it to your mouth. Things do not just happen. You are directing them consciously or unconsciously. There is energy put forth mentally before a physical action takes place, always. The quality of that mental energy is greatly impacted by meditation. Are you aware and responding or are you merely asleep at the wheel and reacting? The unconscious mind is what gets you into trouble when you want to change a habit or develop a new habit. What you think on the “flip side” or what you are not very aware of also becomes a thing for you to deal with. This is where you often derail your faith and give power to your doubt. This unconscious thought becomes a loop you are stuck in which then can create illness in your body and mind. It can literally defeat you before you begin. Your unconscious can be of great benefit too. You are supported by what you “don’t know” as much as you are hindered by it. However, you cannot even begin to work with it until you pull it up into your awareness.

You can change the way you react to problems into ways you respond to problems. Eventually, you can learn how to “seed” your unconscious with things you would like to have come into your awareness and reality. You can use your faith to water the seeds, faith in your growth and becoming. Take five minutes before going to sleep and review the day. Pick one experience and revision it. Do it differently in your mind, feel the experience as if it actually happened the way you have imagined it. Have faith! Take three deep breaths and sleep well. Take some time this week to choose ‘new thoughts’ or simply to replace old worn out thoughts with something else. This is a micro-step toward a new way of experiencing your life. azhealthandliving.com | August 2013

29


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HEALTHY CHATTER

Local Doctors, Businesses and Experts Answering Frequently Asked Questions

azhealthandliving.com | August 2013 31


ASK QUESTIONS

expert talk

Q. My vision is not as good as it was. Am I going blind?

Q. Is neuromodulation the chronic pain treatment for the 21st Century?

A. There are a multitude of issues that can happen with our eyes that will lead to decreasing visual function. In today’s world, the vast majority of these issues are treatable, particularly if they are managed at an early stage. Early diagnosis of the problem often results in more effective treatment.

A. The nervous system is a circuit that encompasses the brain, spinal cord and nerves. Interruption along the course of this loop from the periphery to the brain and back can lead to pain.

Q. What are the main causes of blindness? A. Cataracts are the world's number one cause of blindness, and more than 22 million Americans have cataracts in one or both eyes. A person's risk of developing cataracts increases with age. It is caused by clouding of the natural lens, but is treatable with modern surgical techniques, which include specialized implants that can potentially get your vision to where you may not even need glasses. Glaucoma is a disease that steals vision because of high pressure in the eye. Experts estimate that about 2.3 million people in the U.S. have been diagnosed with glaucoma, while another 2 million have glaucoma but are not aware of their deteriorating eyesight. Early treatment with drops or laser is very successful at preventing further vision loss. Macular degeneration occurs in older individuals and affects 10 million Americans. Diabetic retinopathy is a vision threatening condition that affects approximately half of the 18 million Americans with diabetes. A thorough annual eye evaluation is critical in prevention and increasing the probability that your sight will be crisply maintained for a lifetime. – Dr. Walman Walman Eye Center 602.222.2020

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August 2013 | azhealthandliving.com

It is a complex system. In fact, if you could lay nerve fibers traversing the human body end-to-end, you would literally have miles of fibers. This complexity makes treating chronic pain difficult. Promising developments, called neuromodulation, have come to the forefront in the field of chronic pain management. Neuromodulation means taking control of lost nervous system function via electrical stimulation. The concept has been around for years. What is new and exciting is the discovery of techniques that may turn off overactive nerves, awaken sluggish nerves and most importantly (over time) remodel and even repair the nervous system. Newer techniques of neuromodulation are proving successful with even the most difficult cases that have resisted other therapies. Currently, two non-surgical neuromodulation techniques are showing great promise for the relief of chronic pain. One directly stimulates the brain while the other noninvasively stimulates the spinal cord. The techniques are called transcranial direct current stimulation (tDC) for the former and transcutaneous spinal cord stimulation or (ts-DC for the latter. Current research suggests that tDC and ts-DC treatment can enhance the function in those areas of the nervous system that have decreased activity or calm areas that are overactive. Chronic pain patients now have a way to reduce pain without surgery or injections. – Dr. Kukurin Kukurin Chiropractic, Acupuncture & Nutrition Network 623.547.4727

Q. How are spider veins treated?

A. Spider veins are a common problem among the young and old. Spider veins are small blue and red vessels visible within the skin, usually on the legs but sometimes present on the face and chest. There are many treatments available. Sclerotherapy is a treatment of diseased veins using a saline solution which is injected into the veins, sometimes with the help of ultrasound. This solution irritates the vein valve and then closes them. This is not only done for cosmetic reasons, so your insurance may or may not pay for it depending upon the diagnosis and condition of the disease. Sclerotherapy is typically done only on the legs. IPL and laser treatments are used to treat spider veins on the face and chest. With these treatments there is typically little to no down time, but redness and discomfort may last for hours to days. Insurance will not pay for spider vein treatment, but the cost is usually minimal. Consult your primary care physician or vascular specialist to determine the best treatment plan for you. Here at Arizona Vein & Laser Institute & Med Spa we offer free consultations.

– Dr. Sharma Arizona Vein & Laser Institute & Med Spa 602.298.VEIN(8346),602.298.LIPO(5476)


Q. I have heard conflicting opinions

on the benefits and risks of fluoride. Do you recommend receiving fluoride treatment? A. The application of fluoride has long been used and recommended by dentists due to the various benefits it can offer patients. Evidence supported by the American Dental Association has suggested that fluoride placement can help re-mineralize teeth, reduce sensitivity and prevent decay. The most recommended fluoride treatment is applied topically in a gel or varnish. This is typically done twice a year and as young as age two. The benefits of fluoride are so great that most insurances will cover the placement of fluoride twice a year, through the midteen years. All American dental recommended toothpastes also have a small concentration of fluoride, but the varnish and gel applied by a dental professional is a higher dosage that can greatly help improve the prevention of decay. In correlation with the recommendation of the American Dental Association, we also support and encourage the placement of topical fluoride in children, as well as adults.

– Dr. Kim Litchfield Dental Care 623.738.3027

Q. Under what conditions can brain training work? A. Throughout your life you are met with many challenges that depend on a fully operational brain. No matter what your age, you need a highly functioning brain that is capable of adapting to new situations and demands. According to Dr. Alvaro Fernandez, the author of a new book called, The Sharp Brains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age, he states, “We expect crosstraining the brain to soon become as mainstream as cross-training the body is today, going beyond unstructured mental activity and aiming at maximizing specific brain functions.” Studies are still being performed all over the world. However, Dr. Fernandez states, in his book, that evidence is growing that brain training can work. He feels there are five conditions that must be met and must translate into meaningful real world improvements: 1. It must engage and exercise a weak area of the brain with the capacity or the neural circuit identifiable to be relevant to real-life outcomes. 2. It must target a performance that is capable of growth beyond what comes easy or is unilateral, otherwise it is an exercise in vanity similar to building the largest biceps in town while neglecting the rest of the body. 3. A minimum “dose” of 15 hours total per targeted brain function, performed over eight weeks or less, is necessary for real improvement. 4. Training must adapt to performance, require effortful attention and gradually increase in difficulty. 5. Continued practice for continued benefits. –Dr. Benson Excel Brain Fitness Center 602.451.8043

Q. Can sleep-disordered breathing cause the inability to concentrate in children? A. Sleep-disordered breathing in children can result from swollen tonsils and/or adenoids, malocclusion (misalignment of the teeth), or swollen nasal passages. Children who suffer from sleep-disordered breathing do not sleep well at night. Often, they cannot enter REM sleep because they are unable to get into a deep sleep without their body forcing them awake, when their airway becomes obstructed. As the body drifts to sleep, the airway relaxes. A healthy airway should not relax. If the child has swollen tonsils or nasal problems, this relaxation can obstruct the airway and breathing causing the brain to wake up the body. This results in excessive tiredness and decreased concentration. Sleep-disordered breathing in children may manifest as: • Crabbiness • Trouble concentrating • Headaches • Difficulty waking • Strange positions while sleeping in order to be in the right position to breathe (such as hanging their head off the edge of the bed or propping it up on pillows) • Bedwetting • Attention deficit hyperactivity disorder (ADHD) However, not every child who has trouble concentrating is automatically suffering from ADHD. Trouble concentrating can be caused by everything from immaturity to a short attention span. Nevertheless, the diagnosis of ADHD has risen exponentially in the last few years, as has the prescription of such drugs as Ritalin.

–Dr. Croft Vistancia Orthodontics 623.566.0800 azhealthandliving.com | August 2013

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GET ANSWERS

expert talk

Q. How does exercise help low back pain? A. Exercise is an essential part of

treatment for low back pain. Low back pain could be the result of muscle strain, a herniated spinal disc, or injury of the joint. Muscle and spinal discs are important to maintain balance of the spine. The spinal disc acts as a shock absorber between each vertebral bone of the spine. Herniated discs could create pressure and pinch the spinal nerves. This creates pain around the low back and leg areas where the spinal nerves innervate. Gentle low back exercises are beneficial to build strength of the low back/core muscles, prevent pain and improve flexibility. Low back exercises improve blood circulation through the body with the purpose of transporting nutrition and oxygen to the injured tissues. Healing cannot occur without enough blood supply. The herniated disc needs a way to receive enough oxygen and nutrition for proper healing. The goal of exercise for patients with a herniated disc is to effectively improve blood supply and assist the disc back to its normal position. One exercise that I often use in practice is the exercise ball by sitting on the ball with a straight and neutral posture, and gently bouncing up and down for about five minutes during therapy. The exercise ball helps to pump the spinal discs and improve blood supply, which brings more oxygen and nutrition. Exercises benefit the low back, with improved flexibility of the muscles, reduced joint stiffness and buildup of low back/core strength.

–Dr. Jack Kukurin Chiropractic, Acupuncture & Nutrition Network 623.972.8400

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August 2013 | azhealthandliving.com

Q. What is a cataract? A. A cataract is the clouding of the lens inside the eye. They can either cloud the entire part of the lens or just part of it. Cataracts are a very common cause of vision problems in individuals age 50 and older.

When a cataract forms it initially has little or no effect on your ability to see. As it progresses, vision becomes blurred and glare increases, especially at night. Also colors may not appear as bright as they once were. At first small vision changes due to cataracts can be minimized with a new glasses prescription with an anti-glare coating. Eventually the clouding gets to the point that there is a loss of vision that cannot be corrected with glasses; and often glare is so significant it impairs the ability to drive at night. There are several contributing factors to cataract formation. Exposure to UV radiation, cigarette smoke, steroids, trauma and age are thought to all cause cataract formation. Some of those can have their effects minimized by a change in lifestyle. Research has shown that living a healthy lifestyle and eating a healthy diet rich in antioxidant fruits and vegetables may decrease the rate of cataract formation and growth. The main treatment of cataracts is surgery. If you think you may have cataracts, see your eye doctor to see if a new glasses prescription would help, or if you are ready to have them removed.

–Dr. Baird The Village Eyecare 623.931.2943

Q. What treatment options are available for severely sun-damaged skin? A. The revolutionary Hetter Peel is the latest treatment which provides a dramatic change to wrinkly, aged skin and severe sundamaged skin. This procedure is performed by a plastic surgeon and will make a lifelong improvement in the tone and texture of your skin. Whether treating mild to moderate or the most severe skin damage, the dramatic improvement in your skin from this procedure is unmistakable. Aging Effects on Facial Skin. The aged appearance of the skin is a result of time, gravity, sun exposure and other environmental factors. The combination of these factors causes progressive thinning of the skin due to the loss of collagen, microscarring from repetitive facial movement and irregular pigmentation including bronzing, age spots, pre-cancers, or chronically red and irritated areas.

For many years, plastic surgeons have been

frustrated with the search for rejuvenation procedures to correct aging effects of facial skin. While facelift surgery provides the answer for structural laxity, the tone and texture damage of the skin is not addressed. The Surgical Hetter Peel successfully alters the deep structures of the skin and will improve advanced skin damage.

Laser Treatments as the Alternative As technology improves, laser therapy certainly has a place for rejuvenation of the aging face. These options are attractive because of the shorter recovery time. However, to achieve the most dramatic results for advanced skin damage with a lasting benefit, the Hetter Peel is the best option. –Dr.Gael & Pamela DeRouin Dermacare Cosmetic Surgery 602.680.5348


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March 2013 | azhealthandliving.com

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GET ANSWERS

expert talk

Q. What is viscosupplementation therapy? A. The procedure, called viscosupplementation, injects a preparation of hyaluronic acid into the knee joint. Hyaluronic acid is a naturally occurring substance found in the synovial (joint) fluid. It acts as a lubricant to enable bones to move smoothly over each other and as a shock absorber for joint loads. However, people with osteoarthritis (wear and tear arthritis) have a lower than normal concentration of hyaluronic acid in their joints. Viscosupplementation may be a therapeutic option for individuals with osteoarthritis of the knee. Long-term effects: • Over the course of the injections, you may notice that you have less irritating symptoms on a daily basis. Most patients notice this gradual change by the third treatment and onward. • Hyaluronic acid does seem to have anti-inflammatory and pain relieving properties. The injection may also stimulate the body to produce more of its own hyaluronic acid. • Effects may last for several months. Viscosupplementation does not work for everyone, but there is increased evidence that repeated injection courses with hyaluronic acid can slow down the progression of osteoarthritis. If your current course of medication and treatment is working, stay with it. However, it your arthritis is not responding well, or if you are trying to delay an inevitable surgery, you may wish to discuss this option with your physician. – Dr. Lundquist & Becky Mapes, PA-C Active Life Physical Medicine & Pain Center 623.535.9777

36 August 2013 | azhealthandliving.com

Q. The summer has damaged my skin. What can I do to get its luster back? A. Summertime is fun time for most of us, but the activities associated with summer can wreak havoc on the skin. Between the blazing sun, wind, chlorine and salt water the skin can be left with little hydration, spotted and dull. While proper sunscreen use is mandatory, some damaging rays do penetrate as summer calls for many more hours out in the elements.

Q. Does smoking contribute to gum disease? A. Recent studies have shown that tobacco use may be one of the most significant risk factors in the development and progression of gum (periodontal) disease. As a smoker, you are more likely than non-smokers to have: Calculus (tartar) or plaque that hardens on your teeth and needs to be removed by a professional cleaning. ●

Deep pockets or chronically infected locations between your teeth and gums. ●

Proper internal hydration is a must in the summer as we utilize water daily to keep cool in the scorching Valley heat. Proper exfoliation can allow your skin to better absorb the topical moisturizers we rely on. A monthly chemical peel or microdermabrasion will most certainly help with a healthy summer glow. Pigment deposition is also very common from sun exposure, which can be treated with chemical peels and laser treatments. The result is clear, even-toned skin free of brown spots. Some patients prefer the long-lasting effect of the laser Photo Facial treatment, which will address redness of the neck, cheeks and chest. Photo Facial is coupled with another laser called Laser Genesis, to more completely correct severe redness and texture issues. If correction of more than one issue is desired, other devices such as eMatrix and Active FX may be used to erase lines, brown spots and smooth texture all in one treatment. It is like getting all new skin! There are many options to accommodate all needs and restrictions. –Dr. Maltais Physician Skin Solutions at Arrowhead 602.843.4040

Pocketing, causing loss of bone and tissue that support the teeth. ●

If left untreated, the above conditions can lead to periodontal disease. Periodontal (gum) diseases, including gingivitis and periodontis, are serious infections that can affect the gums and bone supporting the teeth and ultimately cause tooth loss. Smoking worsens periodontal disease by decreasing the body and mouth’s defense and repair mechanisms. Smoking also decreases blood flow to the tissues of the mouth and dramatically decreases the nutrients and oxygen needed to maintain health. In addition to causing periodontal disease, smoking has an adverse effect on periodontal treatment or any type of oral surgery. The chemicals in tobacco can slow down the healing process and make the treatment results less predictable. There are many reasons to stop smoking and the implications to the health of your mouth is one which should be taken seriously. –Dr. Augustine Jason J. Augustine DDS, MS,PC 602.978.6910



JOIN & SUPPORT

MEET OUR health partners Dr. Kukurin

Dr. Sharma

Dr. Kukurin was one of the nation’s first chiropractic physicians to attain board certification as a chiropractic neurologist. Over the past 20 years he has pioneered many techniques of integrative neurology which applies alternative medicine techniques like acupuncture and herbal therapies to the treatment of common neurological disorders like neuropathy, Parkinson’s disease and other chronic neurological conditions.

Kulbhushan Sharma, M.D., FACS, was included in the “2009 Top Surgeons” by the Consumer Research Council of America. Dr. Sharma is board certified in general surgery and is also a Fellow of The American College of Surgeons. He did his vascular fellowship at the Arizona Heart Institute under worldrenowned cardiovascular surgeon, Dr. Edward Dietrich. He has been practicing as a general and vascular surgeon for more than 14 years in the Valley and is the founder and medical director of Arizona Vein and Laser Institute, which opened in 2004.

Kukurin Chiropractic & Acupuncture kcpv.info| 623.547.4727

Arizona Vein & Laser Institute arizonaveinandlaser.com | 602.298.5476

Dr. Maltais

Dr. Augustine

Dr. Shannon Maltais is dedicated to the ongoing commitment of achieving optimal health and beauty by focusing on the whole body. Her philosophy supports the use of internal antiaging factors such as nutrition, IV therapy, homeopathy and detoxification, as well as external factors that support the correction and prevention of the aging process. She believes it is never too early or too late to begin the journey of prevention and correction via natural, safe and effective means.

Jason J. Augustine, DDS, MS, PC, has been practicing periodontics and implant dentistry in Phoenix for 11 years. He earned his doctorate degree in dentistry and a master’s degree in science and periodontal surgery from Ohio State University. Dr. Augustine performs a wide range of non-surgical, laser-assisted and surgical treatments for the management of gum disease. He also has extensive training in cosmetic gum procedures and surgical implant dentistry. In addition to his private periodontal practice in North Phoenix, he lectures privately, and is an associate professor at the Midwestern University College of Dental Medicine. Dr. Augustine maintains an active membership in numerous dental organizations, including the American Academy of Periodontology. In his recently remodeled office, Dr. Augustine stays current with the latest advances in his field.

Physician Skin Solutions at Arrowhead physicianskinarrowhead.com | 602.843.4040

Jason J. Augustine DDS, MS, PC northphoenixperio.com | 602.978.6910

Dr. Walman

Dr. Wen

Gerald B Walman, MD, FACS, FRCS(C) was born in Toronto, Canada, and obtained his MD and specialization in Ophthalmology from University of Toronto. He is a board-certified specialist in both Canada and the U.S. and has provided comprehensive eye care to Arizona since 1978. He has deep international experience in cataract, implant, Lasik and eyelid cosmetic surgeries and has developed a skilled team for excellence in eye care.

Stanley Wen, MD, board certified, Family Practice Medicine, received his biology degree from the University of Chicago and his medical degree from the University of Illinois. He moved to Goodyear with his family in 2004. While working for Banner Estrella Medical Center, Dr. Wen witnessed the shortage of primary care physicians and the long waits for patients. This prompted his desire to open a family clinic and, in December 2008, Sage Health Family Medicine was born.

Walman Eye Center walmaneye.com | 602.222.2020

Sage Health Family Medicine esagehealth.com| 623.535.3857

Dr. Lundquist

Wendi Lundquist is a dedicated interventional pain specialist uniquely qualified to evaluate and treat patients with musculoskeletal and nerve pain. Along with being board certified in physical medicine, rehabilitation and pain medicine, she is an osteopath that understands the complexity of pain and treatment of a patient as a whole person. Her primary focus is to treat and repair the underlying problem. Active Life Physical Medicine and Pain Center PLLC activelifepaincenter.com | 623.535.9777

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Dr. Croft

Devin Croft graduated from the University of Minnesota with a Doctorate of Dental Surgery degree. He practiced for two years as a general dentist in Minnesota before entering an orthodontic residency at Temple University in Philadelphia, where he earned a master’s of science in Oral Biology and specialty certificate in Orthodontics. Dr. Croft is a member of the American Association of Orthodontics, the Pacific Coast Society of Orthodontists, the American Dental Association, the Academy of Clinical Sleep Disorder Dentistry, and the American Academy of Sleep Medicine. He is a diplomat of the Academy of Clinical Sleep Disorder Dentistry and is working toward his diplomat status for the American Association of Orthodontics.

Vistancia Orthodontics vistanciaortho.com | 623.566.0800


Drs. Pamela and Gael DeRouin

Pamela DeRouin, M.D., and Gael DeRouin, D.O., are co-owners of Dermacare Cosmetic Surgery in Goodyear. Dr. Pamela DeRouin is a board-certified physician who has practiced in the Phoenix area since 1999. She has a special interest in aesthetic and anti-aging medicine and is a member of the American Society of Laser Medicine and Surgery. Dr. Gael DeRouin is a well-accomplished surgeon with more than 20 years of training and experience. He holds dual board certifications in both Head and Neck Surgery and Facial Plastic and Reconstructive Surgery.

Like what you're reading? Don't miss another issue of

Dermacare Cosmetic Surgery azdermacare.com| 623.535.7050

Pick up a free copy inside any Dr. Mallory

Dr. Mallory has been practicing dentistry for four years. He received his degree from the University of Nevada, Las Vegas School of Dental Medicine. He and his wife have four children and they enjoy trips to Disneyland and golfing with friends. Dr. Mallory is also a part of the American Dental Association, American Academy of General Dentists, a volunteer for Give Kids a Smile and parttime faculty member at University of Nevada, Las Vegas School of Medicine. Festival Dental Surprise | 623.584.4015

or for a free monthly digital subscription, Like us on Facebook at www.facebook.com/ArizonaHealthandLiving and click on subscribe.

Arrowhead Dental Peoria | 623.878.5400

Dr. Baird

Dr. Kim

Brian O. Baird, Optometrist, has has been practicing full scope optometry for more than 10 years. Dr. Baird was born and raised in Provo, Utah, and completed his undergraduate degree at Brigham Young University. He obtained his Doctorate of Optometry degree from Southern College of Optometry in Memphis, Tenn. Dr. Baird owned and operated Polson Family Eyecare, in Polson, Mont., for seven years before selling that practice and moving to the sunny state of Arizona in November 2007. Dr. Baird has been practicing in Surprise more than two years. His hobbies include spending time with his family, running and being outdoors.

Dr. Kim has been practicing general dentistry for 12 years, including implants and cosmetic dentistry. He is a member of the American Dental Association, Arizona Dental Association, and Central Arizona Dental Society. He graduated from New York University with a Doctorate of Dental Surgery and completed a general practice residency at St. Barnabas Hospital. Dr. Kim has a strong passion for dentistry and caring for his patients. He believes in developing a trusting relationship with his patients and helping them feel relaxed in his care. In his free time, Dr. Kim enjoys traveling with his wife and their two children.

The Village Eyecare thevillageeyecare.com| 623.931.2943

Litchfield Dental Care LitchfieldDentalCare.com| 623.738.3027

Dr. Qiu Dr. Jack Qiu is a board certified chiropractic physician and acupuncture practitioner. He received his training in Chinese Acupuncture and Tui Na therapeutic massage. His priority is to help his patients with quality care and to reach their health goals. He has been practicing in the West Valley since November 2011. Kukurin Chiropractic, Acupuncture & Nutrition Network litchfield-park-chiropractic.com | 623.972.8400

Dr. Seale

Stuart A. Seale, M.D. has over 30 years of experience in the management and prevention of obesity, type 2 diabetes, heart disease, high blood pressure, high cholesterol and other chronic diseases through proper nutrition and lifestyle modification. His health and wellness coaching style makes him different from the average doctor, which led to the opening of the Renovo Clinic located in Gilbert, Ariz. Renovo Clinic RenovoClinic.com | 480.214.5099

azhealthandliving.com | August 2013

39


SHARE

BUSINESS TALK

Q. How does Wildlife World Zoo &

Aquarium contribute to conservation and education beyond its gates?

A. Over the past two decades, Wildlife World Zoo & Aquarium has contributed tens of thousands of dollars as in-kind support and staff expertise to dozens of local, national and international organizations working on problems ranging from providing assistance to local at-risk families to habitat restoration and wildlife conservation all over the globe. Also, financial awards of $1000 each were created to recognize worthy efforts in field conservation, public display and education and basic research designed to preserve our planet and inspire future generations to care about wildlife and wild places. In addition to several organizations, such as the Sahara Conservation Fund, whose work has long been supported by Wildlife World Zoo & Aquarium, this year's announcement includes several deserving first time conservation award recipients such as the Cheetah Conservation Fund, the Marine Mammal Center in Sausalito, CA and the Zoological Association of America Wildlife Conservation Fund. Historically, award winners have had a significant connection to species and ecosystems that are integral to our vast collection of endangered species. As a USDA licensed, private institution, no tax dollars have ever been spent to build or operate Wildlife World. We are extremely grateful for the nearly three decades of support from the visitors of Wildlife World. Our guests have made our growth and these important conservation awards possible. Have a safe and fun rest of summer! And be sure to always watch your kids around water.

– Dr. Grey Stafford Wildlife World Zoo & Aquarium wildlifeworld.com

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Q. What is the Paleo diet? A. The Paleo diet is a one that mimics the diet of our caveman ancestors. Centered on commonly available modern foods, the Paleo diet consists mainly of wild fish, grass-fed meats, eggs, vegetables, fruit, fungi (mushrooms), roots and nuts. It excludes grains, legumes, dairy products, refined salt, refined sugar and processed oils. Scientists, who analyzed the meat issue, clearly state that our ancestors had alkaline bodies, because they did not eat cereal grains and modern, energy-dense, nutrient-poor foods such as refined sugars and vegetable oils. They ate meat. The replacement of rich plant food groups (roots, leafy green vegetables and fruit) with cereal grains and refined foods, such as sugars and separated fats, switched human diets from alkaline to acid. To more closely follow the Paleo diet and return our bodies to an alkaline state it is imperative that we: • Remove refined, processed foods from our diet, especially sugars and flours. • Include animal proteins from those animals that eat their natural foods. This means no grain-fed fish, cows, chickens, or hogs. Cows should graze on grass. Fish should eat algae or plankton and smaller fish. Chickens should eat insects, grass, insect larvae and worms. Hogs should feed on acorns and roots. • Add more plant foods back into your diet, especially greens and vegetables. An easy way to add greens is to include our alkaline wheatgrass powder. One packet of this powder (which includes the roots) is the equivalent of 17 pounds of choice vegetables. – Ken & Barb Hall Best Organic Wheatgrass 1.888.260.GREEN (4733) bestorganicwheatgrass.com

Q. Do you have a good friend or family member whose behavior seems to be a little off lately? A. After 18 years in the non-medical home care business, we have noticed certain patterns develop seasonally. During the warmer summer months, one of them is a predominance of urinary tract infections (UTI). It is an ailment that affects both men and women. It increases as the heat rises and the body needs better hydration. It really does not matter how much time you spend outside in the summer. Our bodies still need plenty of water. When temperatures soar, increased perspiration means an increased need for fluids. If you do not drink enough water, you will become dehydrated and there is a good possibility you will develop a UTI. One of the side effects of a UTI is a change in behavior. A person can experience elevated anger/agitation, confusion, listlessness, loss of appetite, depression and at worst, hallucinations. If you notice any of these signs, you may want to schedule a visit with your doctor. If you are referred to the emergency room, they will hydrate you, give you antibiotics and you will notice a difference very quickly. Every summer about 30 percent of our clients experience this common illness. We encourage everyone to watch for the warning signs. We would also like to encourage everyone to reach out to those in need, especially during the hot summer months when donations to food banks and other nonprofits typically decline.

–Lola Judy Sun Cities CareGivers 623.974.2397


Q. Can the LaserTouchOne be used for sports injuries?

Q. Why are my hearing aids so loud?

A. Yes. The LaserTouchOne can be used for the treatment of sports injuries, as well as chronic pain syndromes. It is quite effective when used after a sporting injury, and also as a preventive course of action prior to participating in any given sport.

A. In some cases, hearing aids have been improperly programmed due to an inaccurate test or miscommunication between the technician and the client. In most cases though, there is a certain amount of rehabilitation that must occur for you to be able to comfortably enjoy your hearing aids.

LaserTouchOne therapy aims to “biostimulate” injured and dysfunctional tissues, providing: •Accelerated soft and hard tissue repair/cell growth •Anti-inflammation •Faster wound healing •Reduced scar tissue formation •Anti-pain (analgesic) effect •Improved vascular activity •Improved metabolic activity •Improved nerve function •Increased immune system response For those looking to gain a competitive edge, the LaserTouchOne can help by restoring full range of motion. For those looking to enhance effectiveness in their sport, bio-mechanics play a huge role in the competitive edge. By restoring full range of motion, with the use of the LaserTouchOne, proper bio-mechanics are achieved. Use the LaserTouchOne before you participate in your event to relax the musculature and increase blood flow to the area, as well as decrease any pain symptoms. Use it after your event for prevention of soreness and to support the healing of any micro-tearing in the muscles that may have occurred during your activity. Typically, it only takes two to four minutes of self-treatment. –Cheryl L. Davis, LBMT Therapy Today 623.204.0800

Many manufacturers now have “acclimatization programs” in order to help you grow accustomed to your hearing aids. Sound in the world is a constant and does not change. Your ability to hear that sound, and then tolerate that sound with amplification does change. In most cases, your hearing aid can be made more comfortable, to help you get used to them and then the intensity can be increased over time to achieve the appropriate amount of amplification. If this “rehabilitative process” is handled properly then you can achieve correction and comfort throughout your hearing aid wearing experience. Ultimately, the longer that you wear your hearing aid, the better your results. If you are having problems with your hearing aid, do not hesitate to contact your audiologist or hearing instrument specialist.

Become one of our expert or business talk partners. Together we can make a difference. To learn more, call 602.348.9894 or email healthychatter@

– Brian Emery Emery Hearing Centers State Licensed HIS 623.792.7151

azhealthandliving.com.

azhealthandliving.com |August 2013

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8

Save a life. Don’t Drive HoMe buzzeD. DRIVING.

November 2012 | azhealthandliving.com BUZZED DRIVING IS DRUNK

azhealthandliving.com | May 2012

23


LIFESTYLE & LIVING

"As your Father in Heaven pursues you, let Him; run towards Him. Enjoy Him and let Him enjoy you. Practice daily being receptive to God’s love and let this one thing be your “Great Work” in life!" ~Joel Osteen

azhealthandliving.com| August 2013

43


Travel & Leisure By Jennifer Parks

Relax & Play

Hidden Meadow Ranch A hidden gem in the Arizona sun

I

No need to leave Fido behind. Hidden Meadow Ranch is pet friendly and in three of the luxurious cabins guests will find an attached dog run.

f you have been looking for a great weekend or weeklong road trip where 80-degree temperatures are the norm this time of year, look no further than the beautiful and luxurious Hidden Meadow Ranch. Located just outside of Greer in northeastern Arizona and nestled in the White Mountains, Hidden Meadow Ranch offers an escape from everything but luxury. With its lush scenery of flowers, mountains and greenery, it can be your family’s next beautiful setting for a family reunion, wedding, or simply a trip for relaxation. If it is just a weekend of fun out of the hot Arizona sun you are looking for, Hidden Meadow Ranch is the perfect place to get away. Cool off with pictureperfect weather, scenery and activities like horseback riding, fly-fishing, canoeing and sunning on a sun deck. Inside each of the 12 luxury log cabins, guests can enjoy fine linens, a woodburning fireplace, custom soaking tub and board games to be played well into the summer night. 44

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When not indoors enjoying a log cabin or more than a dozen ranch activities, guests can relax in the Ranch House Restaurant for communal activities. Guests can also enjoy one of three mouth-watering meals of western mountain cuisine, prepared each day by Chef de Cuisine, Ben Mulé. With a recipe for luxury and relaxation, it is no surprise that Hidden Meadow Ranch has been named “Most excellent ranch in the United States and Canada” by Condé Nast Johansens and is Arizona’s only Orvis-endorsed Fly Fishing Lodge.

The Ranch is also an ideal destination for weddings, anniversaries, family reunions and corporate meetings with the entire lodge available. There are also a number of special promotions throughout the year, like Cowboy College from Aug. 18 through the 22nd. For the first time ever, World-famous Arizona Cowboy College will hold its summertime classes at Arizona’s premier guest ranch. Cowboy College’s famous instruction will include such activities as rider and equine safety, grooming, roping, team penning and much more.


Some options include the Club Cabins, a carefree way to enjoy owning a vacation home. Charter Lots are another option. They command spectacular vistas of the surrounding aspen-dotted mountains and woodlands. Homeowners will enjoy at least one acre and club staff can perform full maintenance or provide housekeeping prior to your arrival.

Other activities available include horseback riding, archery and canoeing. You can also take a stroll through the meadows and watch for elk, deer, wild turkey and bald eagles. Providing first-rate accommodations and service is second nature at Hidden Meadow Ranch. The owners, Tim and Casey Bolinger of Greenbrier Southwest Corporation, were integrally involved in the development of Kierland in northeast Phoenix and The Ritz-Carlton, Dove Mountain community near Tucson. They combined their resort and development expertise with their interests in horseback riding, snow skiing and fly-fishing. As much as you can find reason to stay and to play at Hidden Meadow Ranch, for some, vacationing is not enough. The Club at Hidden Meadow Ranch offers exclusive log home ownership opportunities for those who want to reside there.

With whole-ownership Ranch Cabins you can get the property delivered to you without a fuss. Hidden Meadow Ranch even handles the furnishings in their typical tasteful and elegant style. Ownership has its advantages, of course, one of them being a house account access to Hidden Meadow Ranch’s luxurious lodge, renowned for its food, recreational activities and stellar service.

Club membership at Hidden Meadow Ranch means members have access to all the services, activities and amenities offered by the lodge. With the usual hassles removed, it is like a permanent vacation. In the winter, club members can enjoy wintery scenes straight out of a Robert Frost poem. In the hot Arizona summer, the scene turns into one of a lush setting of breathtaking mountains, flowers and greenery, all with kind temperatures. To stay, play or live, Hidden Meadow Ranch is a slice of heaven on Earth.

Hidden Meadow Ranch 620 County Rd. 1325 Greer 866.333.4080 www.hiddenmeadow.com azhealthandliving.com | August 2013

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FASHION & BEAUTY By MS

FEEL GOOD & REJUVENATE

Fall 2013 C

Fashion Trends

lothing styles change from season to season. Each year established and budding new designers call forth their creative energy to entertain the buying public with a bevy of new wardrobe items and accessories.

The Fall/Winter 2013 season is no exception. Borrowing from the past, but with a nod for the future, key elements emerged during the runway shows of leading designers in the fashion meccas of New York, Milan and Paris. In addition, Pantone, the standard in design colors, released their predictions of the seasons top color trends for fall and winter. Here is a look ahead at what should be filling stores and closets in the next few months.

Pattern

Color Expect to see plenty of green-hued items this fall. Mossy greens, yellow-based linden green, deep green, as well as Pantone’s color of the year, emerald green, will each be in style this fall. In addition to various shades of green, expect to see some other pops of color straight out of nature. Exotic reds, acai purple and azure blues are just a few complementary colors that are expected to mix with the fall standards of slate gray and khaki. 46

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There were interesting patterns and color combinations from a number of designers. While fashion-forward shoppers may not see the same level of detail at mainstream stores than they could expect to find at designer boutiques, there certainly may be a sampling of some of the prints and patterns that adorned the runways. Modernized florals in earthy colors and graphic prints that take their cue from Fair Isle knits and alpine animals were some of the showcased trends. In addition, Eastern European florals and color blocking, reminiscent of Soviet heritage, were commonplace. Folk-inspired florals on dresses and jackets also could be seen. For those who want something a bit more amorphous in pattern, but with the same punch of color, artistic pastel pops of colors had some designers showing off a watercolor painting effect on some of their lines. Vivid colors paired with bold patterns completed these eye-catching looks.


Old is new again In addition to the patterns and colors that were showcased on the runway, some designers were resurrecting some trends of the not-so-distant past. Crop tops made many nostalgic for the early 1990s. Plaid flannel also graced some models, furthering the early 1990s look. Although skinny jeans have quite possibly taken over for men and women alike, some designers have brought back the boot cut, which is more universally flattering for a wider array of figures. In the 1980s, logo sweatshirts and T-shirts were quite popular. Nowadays, new label-heavy clothing is a growing trend once again. A number of style trends will be on display this fall and into the winter. Photos courtesy of Kohl's

azhealthandliving.com | August 2013

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FAMILY, KIDS & RELATIONSHIPS By Nassim Sana, counselor & certified life coach

be present

What Comes After an Empty Nest?

A

s children, you are full of enthusiasm and you grow up imagining what your life will be as an adult. Early on, you start preparing yourself for someday starting a family of your own. You look forward to the future chapters of your life. For most, you reach the goal set out to settle down and get married. Then, you have children. You get excited when they graduate from grade school then elementary school. However, as high school approaches you begin to feel a sense of loss, sadness and even grief. As parents, you begin to think about your purpose. For the past 18 years you were the provider, the nurturer and giver. It is expectable and understandable to experience some sadness and loss. After all, your life is beginning to shift and a new chapter is beginning. Do not look at it as though you are losing something in your life. Think of it as you get to create a bigger life for yourself. This is the time when you can gain so much more in your life. The fact is, once you are a parent that gift is never taken away. You will always be the provider and nurturer. The one thing you must keep in mind is that the definition of that just shifted a little. Your children may not be at home with you the majority of the time, but that does not mean you are going to stop providing and caring for them. Now you are at the 48

August 2013 | azhealthandliving.com

phase of your life where you get to have a mature and adult relationship with your child. That can be very exciting. You now have the opportunity to get to know your child on a completely different level. Not only do you get to know your child in a different way, but you also have the opportunity to get to know yourself again. Remember, you spent 18 years of your life focusing on your child while doing a great job of raising them. Now, you have more time to explore the ‘new you’. Here are a couple of tips to help you create a new and exciting chapter in your life. Begin exploring what you want to add to your life. It could be that you always wanted to learn the piano, play tennis, or run a triathlon. If you are married, or in a relationship, make this time a new awakening for the both of you. Reconnect with old friends or make new friends. Take those classes you always wanted to take. Volunteer your time for a project that you are passionate about. Create a project that can make a lasting difference in your community. Take the time to envision how you want this new chapter in your life to look. Remember, you get to write the chapters and it is up to you write the ending of your book as well.


Identify Troubled Students

Y

By Dr. Mariam Azin

ou can help prevent future violence and suicides. One high school studied found that 750 of its 2,500 students reported having a substance abuse issue. In that same year, only 10 students were referred for substance abuse intervention, and just five of them connected with a program. Three completed it. The loud and disruptive kids who are having problems get the attention they need. The quiet kids do not. Schools can take simple, but effective, steps right now to begin identifying troubled students.

Make it everybody’s job From the lunch person, custodian, bus driver to the teacher, many adults notice small signs. If everyone reported the small signs, the cumulative effect could be one big indicator of a problem. One sign here or there gets overlooked. If you see something that concerns you, document it. Schools will then be able to connect the dots and make sure more students get the help they need. School leadership should make it everyone’s job to report.

Provide a safe way to report Some people stay silent because they are afraid they will be expected to make a decision about what the behavior means, or they will have to do something about it. Some fear reporting will make them legally accountable. Everyone involved with students needs to understand they are expected only to report what they see, such as changes in behavior or incidents that may cause emotional distress. Schools also need to embed an infrastructure through which concerns can be documented securely as soon as an incident takes place.

Identify community services that can help Schools may be reluctant to identify troubled students because they do not have the resources to provide them with help. Identify and develop relationships with programs and resources in the community to which students can also be referred. While schools are the place where many troubled students can be identified, it does not necessarily follow that it is solely the school’s responsibility to provide all of the necessary services to those students and their families. If we cannot document and clearly identify the need, it is impossible to get resources in place.

Embed a system for follow-up and monitoring Once students who are showing signs of academic, behavioral, or emotional risk are identified and referred to appropriate services, a system for follow-up and monitoring needs to be embedded. This will ensure that they actually connect with appropriate mental and physical health services, academic intervention or other family services. Ideally, subsequent monitoring of progress will occur to see if the identified services and interventions are appropriate and producing the intended effects and to make necessary adjustments. After a tragedy, those who knew the perpetrator recall the signs they witnessed such as not speaking to classmates, drug use and bullying. When people see signs, they should create a way to document that information and get students' help before something terrible happens. azhealthandliving.com | August 2013

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Career, Business & Finance

PLAN & SAVE

By John J. Vento, author of Financial Independence (Getting to Point X)

Where Did all My Money Go?

M

ost people assume that their mortgage or rent, student loans, or child care costs eat up the majority of their income, but the truth might surprise you. Most of your money has gone– and continues to go–to taxes. There are federal/state income taxes, Social Security taxes, payroll taxes, sales taxes, property taxes and more. In fact, if you take a close look at how much you pay for various taxes, chances are this number would be more than 50 percent of your overall expenditures. While no one can avoid taxes completely–not legally anyway–there are almost certainly ways to reduce your bill. If you want to change your taxes from your biggest expense to your biggest saving opportunity, here are a few tips:

A trusted financial advisor Find an advisor whose primary goal will be to help you achieve your long-term financial objectives. You need a financial planner who can analyze your status and assist you in setting up and implementing a program to achieve your ultimate goal of financial independence. Develop a close relationship with your advisor. The better your financial advisor knows you, the more effective they will be at finding tax credits, deductions, etc., that apply to you. 50

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Get organized Do not walk into your tax preparer’s office with your W-2 and a few receipts and expect to have a wealth-building experience. Tax records, such as records of income received, work-related expense reports, medical expense information, information about home improvements, sales, refinances and so on should be carefully kept on a year-round basis.

Retro-file of missed deductions Using your taxes as a way to save money is probably a new concept for you. Chances are high that you have missed ways to save in years past. Some good news is that those savings are not lost forever. You can file an amended return to claim an additional refund. Generally, the statute of limitations is three years from the date you filed your tax return.

Get credit for your kids Put together a list of all expenses related to your kids. You will want to include child care, tuition payments, 529 plan contributions, donations, medical expenses, etc. Ask your tax preparer to explore every tax credit that might be


available to you, such as the child care credit, child tax credit and the earned income credit. For older children who are in college, you must consider the education tax credits, such as the Lifetime Learning Credit and the American Opportunity Tax Credit.

Taxed and untaxed insurance payouts Generally, the cost of personal homeowner’s, automobile, boat and umbrella liability insurance are not tax deductible. However, insurance reimbursements to the extent of your loss are generally not taxable. Keep in mind that if you own a rental property, you can generally deduct most of the expenses associated with maintaining and managing the property, including the cost of property insurance.

Retire from a big tax burden Many Americans are not saving enough for retirement. If your employer offers a 401(k) plan, invest as much as it will allow. Making elective salary deferrals to your company’s retirement plan allows you to defer tax on your salary and get a tax-deferred buildup of earnings within your plan until you start making withdrawals when you retire. Other options include IRAs, which are available to all wage earners at any salary level, as well as to nonworking spouses. Contributions to traditional IRAs may be tax deductible if you meet the requirements, which gives you a tax deduction in the current year and a tax deferral for any earnings, but ultimately you will pay tax when you withdraw from your account. Contributions to a Roth IRA are not tax deductible, but qualified withdrawals are tax-free, which gives you a tax deduction in the current year, but ultimately your qualified withdrawals including earnings will be paid out to you tax free. Compare the benefits of a traditional IRA to a Roth IRA and choose the one that is best for your particular situation.

Get the most out of Social Security If you are collecting Social Security benefits, up to 85 percent of these benefits could be subject to federal income tax. However, it is important to note that you can avoid paying income tax on your Social Security benefits depending on your provisional income. Planning your retirement income

to include tax-free withdrawals, such as from a Roth IRA account, may allow you to keep your income under these thresholds and ultimately avoid paying tax on your Social Security benefits.

Do not get taxed by your health Take full advantage of medical insurance premiums paid by your employer on your behalf. This is considered a tax-free fringe benefit. These medical insurance premiums are 100 percent deductible by your employer and tax-free to you. If your health insurance qualifies as a high-deductible plan, you should establish an HSA and fully fund tax-deductible contributions to cover future medical expenses.

Do not let taxes deflate your ROI Inflation and taxes are perhaps the two biggest drains on your investment returns. When investing, you must always consider the tax consequences of your investment when determining your true rate of return or you may be paying significantly more in taxes than the law requires.

Give a gift Take advantage of gifting strategies that can help you prevent losing some of the value of your estate to taxes. Making a gift in the right amount to anyone every calendar year will not be subject to gift tax or included in your taxable estate. Furthermore, it will not be added back to your lifetime exemption. This can be a great way to transfer assets to children, grandchildren and other intended heirs while you are still alive. When you understand how paying your taxes work and know where to look for opportunities, you can actually minimize your tax payout. As a result, you save a lot more money and can then pave your way to financial independence. azhealthandliving.com | August 2013

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Fitness, Nutrition & Sports

stay active & fit

By MS

Embracing an Active Lifestyle

E

mbracing an active lifestyle that leaves behind the comforts of the couch can be a difficult adjustment. The payoffs of adopting a more active lifestyle are numerous. In addition to feeling better physically, adults who embrace more physical activity typically notice improvements in their mood as well. The positive mental effects related to physical activity are no accident. Numerous studies have shown exercise can stimulate chemicals in your brain that improve your mood while lowering stress and helping you relax. According to the Centers for Disease Control and Prevention, aerobic exercise or a mix of aerobic exercise and strength-training activities three to five times a week for 30 to 60 minutes has been shown to improve cognitive ability and judgment. This can reduce a person’s risk of developing depression and improve sleep. Embracing an active lifestyle does not mean you have to start planning that expedition to climb Mount Everest or start training for the triathlon. In fact, a few minor adjustments to your current routine might be all it takes to reap the rewards of living a more active lifestyle.

Walk this way Walking more can help many people quickly and easily improve their physical and mental condition. Instead of retiring to the couch after dinner, take a walk around the neighborhood with your family or significant other. Or go it alone and use your nightly walk as a peaceful opportunity to collect your thoughts. On shopping trips, park further away from the store so you can walk more. Also, walk kids to school or the bus stop instead of driving them.

Do your own chores It might be easier to cut your landscaper a check and let him look after your property, but that big green yard outside your front door presents a great opportunity for you to be more physically active. Mow your own lawn, choosing a push mower instead of a ride-on mower, and tend to your trees, shrubs and flowers yourself. This is a great way to be more physically active, and the physical and mental rewards might just be outdone by the pride you feel when seeing a beautiful landscape you tended to yourself. 52

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Embrace a cause Numerous charities sponsor charity walks or runs that provide participants with an opportunity to raise money for a good cause. Signing up for a 10K might be just the motivation you need to get out and start training. Once the training begins, chances are you will not want to stop, even after the charity event has come and gone.

Join a sports league Many adults played in recreational sports leagues as a youth. Unfortunately, it is easy to abandon those recreational activities when the responsibilities of work and family take over. Joining a sports league is a great way to reach your weekly exercise goals, meet new friends and reconnect with a game you might have loved as a child. Getting off the couch and embracing an active lifestyle has both physical and mental benefits that can improve all aspects of daily life.


STROKES ARE THE NUMBER-THREE KILLER

IN THIS COUNTRY, YET MANY PEOPLE DON’T EVEN

KNOW WHAT THEY ARE. THEY DON’T KNOW THAT MORE

OF THE BRAIN CAN BE SAVED IF A STROKE IS DETECTED AND

TREATMENT IS RECEIVED IMMEDIATELY. STROKES BEGIN WHEN A

W I T H A S T R O K E , T I M E L O S T I S B R A I N L O S T. BLOOD VESSEL IN THE BRAIN BECOMES BLOCKED OR BURSTS. BLOOD FLOW

IS CUT OFF. TISSUE IS STARVED FOR OXYGEN, AND PARTS OF THE BRAIN DIE.

IF NOT TREATED QUICKLY, ABILITIES AND PRODUCTIVE LIFE CAN BE

LOST. YOUR BRAIN IS YOUR MOST PRIZED POSSESSION.

GUARD IT WITH YOUR LIFE.

If you suddenly have or see any of these symptoms, call 9-1-1 immediately: Numbness or weakness of the face, arm or leg, especially on one side of the body • Confusion, trouble speaking or understanding • Difficulty seeing in one or both eyes • Trouble walking, dizziness, loss of balance or coordination • Severe headache with no known cause

Learn more at StrokeAssociation.org or 1-888-4-STROKE. 56

©2004 American Heart Association Made possible in part by a generous grant from The Bugher Foundation.

June 2012 | azhealthandliving.com


Celebrity

ENJOY

By Nidah Chatriwala

Jennifer

Love-Hewitt From Hollywood to motherhood

J

ennifer Love-Hewitt has charmed the entertainment industry since she was a child, starting her career with Disney. Today, this Texan is a multi-talented personality, who has not only mastered acting, but is also known for her brave experiments as an author, television director and producer.

Aside from being in the spotlight for her glamorous image, Hewitt is expecting her first child with fiancé and co-star from The Client List, Brian Hallisay, US Magazine reveals. According to US Magazine, Hewitt is set to marry Hallisay after dating the actor for more than a year. The pair announced their pregnancy and wedding news last month, gushing, “We’re so thrilled and happy to start a family.” How is she handling this new chapter in her life? “I think most people, when they’re getting ready to be a mom, they go, ‘Oh my gosh, I have to have all of the answers right now,’ but every kid is different, every parent is different and every child and parent relationship is different, so you just sort of have to wait until you’re

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in it and do the best that you can to try to be Zen in the middle of it all,” Hewitt tells Us Magazine, at Old Navy’s “Mickey Through the Decades Collection” launch in Burbank, Calif. Most women would agree that pregnancy can trigger a rush of odd urges and cravings. Hewitt is no different. She has no hesitation in taking advantage of this perfect opportunity to indulge a sweet tooth. “Cupcakes seem to be a thing, but that’s always been a thing,” the mom-to-be told People Magazine. “I want to blame it on pregnancy, but it’s really always been my favorite. Now, I have the ability to eat three instead of one, which is nice,” Hewitt enthuses. She even shares her secrets to a stress-free pregnancy, telling Us Magazine that she is working with a trainer on a regimen that includes yoga and Pilates, as well as “cardio and weights so my arms are strong to hold the baby,” Hewitt says.

Change Your Words. Change Your World. Sponsored by

Hewitt tells US Magazine that she believes exercising is not just about staying in shape, but should be about feeling great inside and out. “I’m doing yoga and cardio and all of that stuff, so it’s been good,” Hewitt shares. “I think it’s been making a big difference in how I feel, too.” “I’m off work for the moment, for the summer,” Hewitt told Us Magazine of getting some rest during her pregnancy. “It’s a really happy, positive time, which I’m grateful for.” The couple is opting to keep an element of surprise around the baby’s birth. They have mutually decided to follow the tradition and not find out the gender of the baby until the time of arrival, she tells US Magazine. “You sort of have these pictures in your mind of what the baby’s going to look like,” Hewitt says. “I’m really excited to see what he or she is going to look like!” Hewitt explains that she is having a smooth pregnancy so far because she is choosing not to stress about the unknown.

azhealthandliving.com | August 2013

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DIET & nutrition

EAT RIGHT

By Kimberly “FitKim” Olson, author of The FitKim Lifestyle: Food & Fitness to Get YOU Fit!

Whole Foods or Supplements?

Y

our nutritional needs are supposed to be met primarily through your diet. For some people, however, supplements may be a useful way to get nutrients they might otherwise be lacking.

Supplements are not intended to be a food substitute, because they cannot replicate all of the nutrients and benefits of whole foods, such as fruits and vegetables. Whenever possible, it is optimal to obtain your vitamins from fresh, whole foods over supplement form. The reason for this is due to the synergistic effect of nutrients in their whole form. Whole foods are also loaded with fiber, vitamins and minerals. They contain phytochemicals, the general name for natural compounds in plants. Fresh foods help people get the nutrients they need in different ways. Some are antioxidants, which protect cells against damage. Whole foods offer three main benefits over dietary supplements:

Greater nutrition. Whole foods are complex, containing a variety of the micronutrients your body needs while a vitamin supplement lacks these micronutrients. Essential fiber. Whole foods, such as whole grains, fruits, vegetables and legumes provide dietary fiber. Most highfiber foods are also packed with other essential nutrients and can help prevent certain diseases, such as type 2 diabetes and heart disease. Protective substances. Whole foods contain other

substances important for good health, which may help protect against cancer, heart disease, diabetes and high blood pressure. Many are also good sources of antioxidants.

Getting the right amount of vitamins. Many people are deficient in one or more nutrients. Symptoms of nutrient deficiencies include cravings, fatigue, dry or irritated skin, moodiness, weight loss/gain and many others. Check with your physician.

Tips on how to get vitamins from your food: No ingredient labels. When grocery shopping fill your cart with foods without ingredient labels. When looking at apples, you would not turn it over to check the ingredients, would you? The 80/20 plate rule. Fill your plate with 80 percent whole foods, preferably raw, and leave the other 20 percent to whatever you want, within reason. Reduce boxes, cans or containers. To some extent, anything that is packaged has been altered from its natural state and loses its nutritional value. Start your own garden. Even if you live in an apartment, it is absolutely possible to grow a small garden of your own.

Who needs supplements?

Visit your local farmers’ market. Items you find at a farmers market are most likely fresher and contain a higher amount of nutrients.

If you are generally healthy and eat a wide variety of foods, including fruits, vegetables, whole grains, legumes, you likely do not need supplements, but in today’s hectic world, a lot of people do not get the nutrition they need from the foods they eat, so natural supplements are a great option.

Be patient. When first beginning to eat primarily whole foods, your palate will probably not respond as happily as you hoped or anticipated. It takes some time for your taste buds to adjust.

56 August 2013 | azhealthandliving.com


JOIN

Lead paint poisoning affects over one million children today. Learning disabilities, hearing loss, speech delays, violent behavior and, in rare cases, seizures and even death: these are just some of the effects lead paint poisoning has on young children. If your home was built before 1978, lead paint on your walls, doors, windows and sills may be dangerous. And it’s not just large paint chips that can cause damage. In fact, three granules of lead dust are enough to poison your child. Let’s make all kids lead-free kids. To learn more about the simple steps you can take to safeguard your family, log on to LEADFREEKIDS.org or call 800-424-LEAD.

azhealthandliving.com | November 2012

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You don’t have to be perfect to be a perfect parent. There are plenty of teens in foster care who would love to walk an extra block for you. 1-888-200-4005 • adoptuskids.org

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November 2012 | azhealthandliving.com


SENIOR LIVING

“And to know the love of Christ, which passeth knowledge, that ye might be filled with all the fulness of God. Now unto him that is able to do exceeding abundantly above all that we ask or think, according to the power that worketh in us, Unto him be glory in the church by Christ Jesus throughout all ages, world without end. Amen." ~ Ephesians 3:19-21

azhealthandliving.com | August 2013

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aging well

stay healthy

By MS

D

Is the Shingles Vaccine Necessary?

octors, pharmacies and walkin medical centers now offer more vaccinations than just the standard flu shot. People have the opportunity to be vaccinated against chickenpox as well as an offshoot of that illness known as shingles. The Centers for Disease Control and Prevention says one in three people in the United States will develop shingles in their lifetime. Shingles, also known as zoster or herpes zoster, is caused by the varicella zoster virus. This is the same virus responsible for chickenpox. Anyone who has had chickenpox is susceptible to having shingles years later. Despite being inactive, the virus remains in the body. Although doctors are not sure why, the varicella zoster virus can reactivate causing shingles, which have different and more severe symptoms than chickenpox. It is important to note that herpes zoster is not caused by the same virus that causes genital herpes. Unlike chickenpox, which is characterized by itchy pustules that spread across the body, shingles generally begins as a very painful burning rash on one side of the body or face. The rash forms blisters that will scab in about a week. Prior to the presentation of the rash, the skin may itch and people may feel pain and tingling in the area where the rash will develop. Unless a person has a weakened immune system, the rash will usually be in one banded area of the body. Otherwise, it could be more widespread like the chickenpox rash. A person with shingles will not give another person shingles. However, the shingles virus can be spread to another person who has never had chickenpox. Chickenpox may develop, but shingles 60

August 2013 | azhealthandliving.com

will not. Because the shingles rash is often in areas of the body concealed by clothing, transmission to others is rare. After the shingles blisters have scabbed over, a person can no longer pass on the zoster virus.

less severe than if the shingles vaccine was never received. The vaccine, which requires just a single dose, transmits a live virus as a single injection in the upper arm. Redness, pain, swelling and headaches are known side effects.

Shingles occurs later in life, primarily after a person has reached his or her 50s. Therefore, the CDC recommends the shingles vaccine (Zostavax) for individuals age 60 and older. The vaccine will protect the body against the reactivation of the zoster virus. It also may help those who have never had chickenpox from contracting chickenpox.

Those who have a weakened immune system, are receiving immune-systemsuppressing drugs, have tuberculosis, are pregnant or trying to become pregnant, or have had a life-threatening allergic reaction to any of the ingredients in the shingles vaccine should not be vaccinated.

The vaccine is not fail-safe. In some cases, even vaccinated people will experience shingles, although the outbreak may be

Even those who have had shingles before are urged to get the vaccine to prevent future occurrences. It is important for people to discuss their treatment options with their doctors.


Tips to Turn Your Balcony into an Edible Garden By Roy Joulus

I

mprovements in container gardening equipment and techniques have cleared the way for even the most “brown thumb” city dwellers, and anyone without a yard, to grow their own groceries. There is nothing to stop anyone who wants a garden from having one. Plants add a great deal to our quality of life – from cleaning the air we breathe to keeping us in touch with nature. Fresh, home-grown herbs and vegetables not only taste better than supermarket produce, they are convenient, you know exactly where they came from and what was or was not used on them. While hydroponic and vertical gardening systems have been developed to maximize the yield in small spaces, starting a balcony garden need not cost much. Start with the right materials and choose plants that are right for your conditions, and you will soon be eating from the pots on your porch.

Tips especially for balcony gardeners: Plant the right plants for the amount of sunlight you have. Most herbs and vegetables require six to eight hours of direct sunlight a day. If your balcony does not get that much sun choose edibles that can take partial sun/shade (three to six hours of sun in the morning or early afternoon) or light shade (two to three hours of direct sun or lightly shaded all day). Some partial shade herbs: Cilantro, parsley, dill, bee balm, spearmint and chamomile. Some light shade herbs: Garlic chives, peppermint and rosemary. Some partial or light shade veggies: Lettuce, broccoli, green onion, collards, cabbage, peas, carrots, strawberries, beans and sweet potatoes. Remember, pale-colored surfaces increase the light your plants receive. Plants in regions with short growing seasons usually need the full six to eight hours of light per day. Choose the right pots: • Bigger pots require less water and are less likely to blow over on high-rise balconies. Terra cotta allows moisture to escape fairly quickly. Non-porous plastic or glazed pots hold water longer and are better for windy balconies. Use brightly colored containers to add style and visual interest to your garden. • Most vegetable plants require even watering – do not let them dry out completely and do not keep them soggy. Apply water directly to the soil.

• Make sure your containers have drainage holes. If they have an attached tray to catch excess water, do not allow the plants’ roots to sit in the water, which promotes rot and fungus. Use the right dirt: • It is important to use dirt that allows for good drainage. Most edible plants do not like to sit in wet dirt, and soil without good drainage tends to become compacted. You can buy a sterile soilless potting mix, a soil-based potting mix, or mix up your own batch using 1 part compost, 1 part perlite and 1 part potting soil. • Do not use garden soil or top soil, which will not allow adequate drainage. • On windy balconies, top-dress your container with small rocks to keep the soil from drying out quickly. For high-rise dwellers, rely on selfpollinating plants, or plants that do not need pollination by insects, unless you are willing to hand-pollinate. azhealthandliving.com | August 2013

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aging well

stay healthy

By Kate Forgach

The New “Dress for Success” Rules

F

orever 21 is a retail phenomenon among the younger set, but despite the trend of businesses catering to seniors, there is no Forever 51 or 61, for those of us trying to find presentable, affordable office fashions. At least such a store would help adults figure out the new dress code. In one office, for example, employees wear shorts, T-shirts and sweats, which means typical business attire would stick out like a sore thumb. Thanks to a manager in the 30-something age range, casual is more than acceptable, it is expected. Still, a 55-year-old body would look pretty foolish in the business shorts and skinny shirts favored by the younger females. So what is a senior to do? How do they fit in without looking silly? Where can they find fashions that suit their aging bodies and more mature tastes?

WOMEN

Curvier shapes The somewhat larger ladies have a harder time walking the fine line between too tight and overly ample. Much of the plus-size clothing tends towards the frumpy, but select stores have long understood the need to look fashion forward while complementing any overabundance.

Décolletage

Totally toned physics Even if you are a gym rat, Daisy Dukes and leggings will make you look like a ‘wannabee’. It is possible to wear bodyskimming clothes without looking like you are headed for the nightclub. Shop for tailored outfits that set off your best features, without flaunting them. Well-cut fashions, including jeans, capris and tops will look pulled together without screaming “old”! 62

August 2013 | azhealthandliving.com

In an effort to skimp on cloth and save money, many manufacturers are cutting tops so low you can see the Alps in one quick glance. That is why most have a row of chemises in their closet. Such “underwear” allows them to fill in the gap, while still wearing today’s looks.

Granny arms Nothing gives your age away like that swaying under-bicep flesh. You can lift weights until you are blue in the face (literally), but at a certain age that skin just gives up. It does not help that manufacturers – once again looking to reduce material costs – feature almost nothing but cap sleeves.


Fortunately, lightweight cardigans with raglan sleeves are available everywhere, even at big-box. They are perfect for overly air-conditioned offices, yet have a youthful look. Thrift shops also have funky, vintage tops and cute jackets with mid-length sleeves that give your basics a hip look. The current favorite is a man’s seersucker jacket that looks great paired with everything from a gypsy skirt to yoga pants.

MEN The skinny on jeans

Footwear Two no-nos in footwear include bedazzled Crocs and sandals with socks (unless you work in a food coop). Otherwise, you are good to go.

The upper half Senior men are lucky as they can get away with T-shirts and still fit into a relaxed office. Retro graphic tees are particularly popular, but do not pull out your ragged Pink Floyd shirt that is worn thin. Save that for your next rock concert. For slightly more formal offices, you cannot go wrong with polo shirts. They look pulled together, but still youthful. The upscale guys in Colorado – a decidedly casual state – wear dress shirts without ties, but they are always dry-cleaned with a super-sharp crease in the sleeve.

Suits Save the suits for New York City and (some) job interviews. If you are heading to a more formal client meeting or conference, a casual sports jacket over chinos usually suffices. A blazer with jeans also has a nice finished flair.

Bellies

The hipster look is such a great reminder of the Beatnik era. However, senior men look plain silly in stovepipe jeans. On the other hand, you also do not want to pull an Obama and wear mommy jeans hiked up to your waist. Here is where the tried and true help out. Levi’s classics are always acceptable and stores like Lands’ End and Eddie Bauer can fit you in body-flattering jeans. Once you know your size, skip the stores and order online with free shipping offers from sites like www.freeshipping.com.

No one wants to see your “done-lap disease”. If your belly done-lap over your belt, it is time to explore Hawaiian shirts or, if your office is super casual, XXL team jerseys and polo shirts. Lucky you, however, as these styles can be found almost anywhere.

Headwear Some offices are so loosey-goosey you will see hats indoors. While this fashion looks awkward on older men, a baseball cap worn with the bill facing forward is acceptable. Although Mad Men lids are hotter than New Orleans during Jazz Fest, leave this fashion statement to the younger set and professional musicians. azhealthandliving.com | August 2013

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FRIDAY 2 20th Annual Summer Maricopa County Home & Garden Show 10 a.m. – 7 p.m. University of Phoenix Stadium www.maricopacountyhomeshows.com

SATURDAY 3 Dog Days of Summer 6 – 9 p.m. Downtown Glendale www.visitglendale.com

The Big Heap Vintage & Handmade Festival 9 a.m. – 4 p.m. Flagstaff http://thebigheap.com

TUESDAY 6

West Valley Women’s Fabulous Footwear Contest 11:30 a.m. – 1:00 p.m. Arizona Broadway Theater, Phoenix http://westvalleywomen.org

Duet Caregiver’s Support Group 10 – 11 a.m. Goodyear 602.274.5022

FRIDAY 9

8th Annual Summer Spaaah Series The Spa at the Talking Stick Resort http://summerspaseries.com

SATURDAY 10 Summer Flashlight Tours 7:00 p.m. Desert Botanical Gardens, Phoenix www.dbg.org

SUNDAY 11 ARR Summer Series Race #5 – 5k run/walk 6:30 a.m. South Mountain Park, Phoenix www.arizonaroadracers.com

TUESDAY 13

Lunch Time Theater 12:10 p.m.; Today through Thursday the 15th Herberger Theater, Phoenix www.herbergertheater.org

WEDNESDAY 14

3rd Annual Tucson Bird & Wildlife Festival Today through Sunday the 18th Tucson, http://tucsonaudubon.org/festival

SATURDAY 17 Arizona Amazing Women’s Expo 10:00 a.m. – 5:00 p.m.; Saturday and Sunday, Phoenix Convention Center www.phoenixconventioncenter.com 27th Annual Beat the Heat Swap Meet 9:00 a.m. to 1:00 p.m., Prescott http://transweb.org/camrrc American Cancer Society’s Climb to Conquer Cancer – 7 mile walk 7:00 a.m., Flagstaff www.flagstaffclimb.com Women’s Life & Style Expo 10:00 a.m. – 5:00 p.m.; Saturday and Sunday, Marriott Mesa Hotel www.azrelay.org or 866.259.1768

TUESDAY 20 40th Annual Arizona Rural Health Conference: The Evolution of Health Tuesday 5 – 7 p.m. and Wednesday 8:00 a.m. – 4:00 p.m. Prescott Resort & Conference Center www.azrelay.org or 866.259.1768

FRIDAY 23

SRPMIC 6th Annual Disabilities Conference & Sponsorship 7:30 a.m. – 4:30 p.m. Talking Stick Resort & Casino www.azrelay.org or 866.259.1768

SATURDAY 24

Night Flight Golf Course 7:00 p.m., Phoenix, Palo Verde Golf Course, 602.249.9930

22nd Annual Family Cornfest, Arts & Crafts Fair Phoenix, www.el-zaribah.org

Anthem Sprint Triathlon 6:30 a.m. Anthem Community Center www.4peaksracing.com

Ann Schmidt Run to Remember – 5k run/walk Tucson http://taggrun.com/ann-schmidt-runto-remember-5-mile-run-2-mile-runwalk Benefits the TSA Scholarship Fund

August 2013 | azhealthandliving.com

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Calendar times and dates may change. Please confirm before attending.


August azhealthandliving.com | August 2013

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Look No Further!

Relief is right here in Arizona Dr. Kukurin was named a Top Chiropractor by the Consumers Research Council of America. He is listed in Who’s Who in Medicine and Healthcare. With over 20 years of experience using acupuncture, chiropractic and science based nutritional therapies, the results produced by our methods have been featured on local TV newscasts, published in scientific journals, indexed in the National Library of Medicine and have been presented Knee Pain at medical conferences at Johns Hopkins and the Peripheral Nerve Society.

Diabetic Neuropathy, Peripheral Neuropathy Tarsal Tunnel Syndrome, Plantar Fasciitis If you are suffering from lower back, buttocks and or leg pain or your feet or legs are cramping, numb or burning especially at night, you almost certainly have a condition which involves the nerves of the legs. The largest nerve in the body, the sciatic nerve (pictured in red to the right), starts in the lower back, runs through the muscles of the buttocks and down to the tip of the toes. If this nerve gets irritated, you can experience really terrible pain anywhere along the course of the nerve. You may also experience burning, numbness and odd sensations in your muscles. Irritation of this nerve may produce severe cramping or crawling sensations in your muscles. Of course, your back and leg pain can be caused by a pinched nerve in your lower back. This can be from a vertebra that is out of place, it can be caused by a slipped disc or it can be caused by spinal stenosis or any combination of these problems. Each of these conditions, bad discs, spinal stenosis or displaced vertebrae have very different treatments. Knowing exactly why you have your back and leg troubles is absolutely essential for effective care.

Headaches, Vertigo, TMJ, Migraines, Sinus Headache Neck and Shoulder Pain, Pinched Nerves, Tennis Elbow and Carpal Tunnel Syndrome

Spinal Stenosis, Sciatica, Lower Back, Hip and Leg Pain

So how do you find results? The answer is called Integrative Neurology. Neurology is the study of the nerves. This allows us to diagnose tough nerve conditions like spinal stenosis, disc problems and neuropathy. What happens next truly separates our integrative neurology approach from anything else available to help correct lower back, hip, leg and foot problems. We have pioneered techniques to decompress nerves, but also use a number of natural substances that have been shown in recent scientific studies to help nerves re-grow and repair. There are no current drugs that can do this. But that’s not all. We combine special electrical stimulation techniques with acupuncture. A combination that has been shown to correct abnormal nerve function and promote nerve repair. There simply is no better or more comprehensive system for diagnosing and correcting the cause of spinal stenosis, neuropathy and other conditions that cause lower back, hip and leg pain and numbness. To find out how we can help you or learn more about our award winning doctor and treatments, visit our website at www.kcpv.info or if you need help now, call us at 623.547.4727. You’ll be glad you did!

KUKURIN CHIROPRACTIC, ACUPUNCTURE & NUTRITION NETWORK Dr. George Kukurin, DC DACAN

12409 W. Indian School Rd. #C304, Avondale AZ • www.kcpv.info azhealthandliving.com | November 2012 67 Preferred provider for most insurance plans including BCBS, Cigna, Aetna & more.



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