Arizona Health & Living Magazine - East Edition March 2014 by Arizona Health & Living Magazine, a Division of Great Central Sun Media Group

Get Well Issue

Fashion Tips to Help You Look

Slimmer

Overcoming Parental Challenges Demystifying Colonoscopies Nutrition & Aging

OCT OBER2013 az heal t handl i vi ng. com

MARCH 2014

VOLUME 4, ISSUE 55 azhealthandliving.com

Bringing Shame

Out of the Closet

Spanking Children

Where do You Draw the Line?

Is it Colic or Acid Reflux?

Elizabeth Banks On Surrogacy & Motherhood

EE FR ning ee Scr

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Contents

A Division of

Publisher Great Central Sun Media Group

Contributing Writers

Executive Editor Lisa Padilla Assistant Managing Editor Alfie Mendoza Celebrity Photo Editor Pure Intent B.C. Group Graphic Design Pure Intent B.C. Group

Grey Stafford Lori Romano Michelle Talsma Everson Nidah Chatriwala Elizabeth Davies, MC Alison Bailin Batz Andrea Aker Merilee Kern Dr. Anne Gross Esther Joseph Shelley Alexander Judy Colella Princess Ivana Pignatelli Aragona Cortes

HEALTH & WELLNESS 26 Health

52 Celebrity

Elizabeth Banks On Surrogacy & Motherhood

Demystifying Colonoscopies; Is it Colic or Acid Reflux?

Contact us: Great Central Sun Media Group, LLC 16845 N. 29th Ave. Ste. #754 Phoenix, Arizona ,85053 623.335.0771 Advertise@, Editor@, Calendar@,Press@ @ azhealthandliving.com www.azhealthandliving.com www.facebook.com/ArizonaHealthandLiving www.twitter.com/AzHealthLiving

About us: Great Central Sun Media Group, a media and marketing firm, was founded in 2009 to empower individuals and businesses to make positive decisions that not only impact their health, but the health of the communities they call home. We are on a mission of successfully publishing community magazines, to be used as a powerful source by which the new generation can follow to be encouraged, motivated, inspired and educated to live a healthier lifestyle. We strive with faith to spread healthy living information that will enlighten everyone to know that the word "health" is not just about physical fitness but rather a combination of the mind, body and spirit - and when balanced, creates a synergy of well-being and healthy living.

Special thanks to God, our advertisers, community partners and readers for making this magazine possible. Arizona Health & Living is published monthly. All rights are reserved. The entire contents of Arizona Health & Living are copyright 2014 by Great Central Sun Media Group, LLC. Reproduction in whole or part, or use without written permission of the publisher, of editorial, pictorial, or design content, including electronic retrieval systems is prohibited in the United States & foreign countries. The trademark and tradename, Arizona Health & Living, is owned by Great Central Sun Media Group, LLC. The publisher does not assume responsibility for statements or work by advertisers. The contents in Arizona Health & Living, such as text, graphics, and other material ("Content") are intended for educational purposes only. The Content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you have regarding your medical condition. The calendar of events presented is provided as a service and does not represent an endorsement or recommendation of specific events or sponsors. The publisher in no way sponsors, endorses, promotes or administers any products that are featured within the publication.

Arizona Locally Owned Business

Pick up a free copy inside locations.

54 Fashion & Beauty 28 Spirit

Bringing Shame Out of the Closet

56 Career, Business & Finance

Expert Tips on Covering College Costs

30 Mind & Body

Post-Baby Bloom Tips to Renew and Refresh

34-41 Healthy Chatter

Local Doctors, Experts & Business Owners Answering Frequently Asked Questions

SENIOR LIVING 60-63 Aging Well

Managing Money after 50; Nutrition and Aging

LIFESTYLE & LIVING 44 Family, Kids & Relationships

Overcoming Parental Challenges; Spankingâ&#x20AC;&#x201D;Where do You Draw the Line?

48 Fitness, Nutrition & Sports Kids Nutrition; Four Vegan Healing Recipes

50 Special Feature

New Baby Product Guide

10 March 2014 | azhealthandliving.com

Eight Fashion Tips to Help You Look Slimmer

COMMUNITY FEATURES INSIDE EVERY ISSUE

Know Your Neighbors; Heart of the Community; Neighborhood Buzz; Community Activists; Products & Books; Hometown Docs; Calendar

HEALTH CAREERS INSTITUTE FOR HIGH SCHOOL STUDENTS | JULY 10–19, 2014

WANT A CAREER IN [ HEALTH AND MEDICINE ] ? Join MWU faculty and students for a FREE hands-on look at health professions! • Osteopathic Medicine • Physician Assistant Studies • Pharmacy • Occupational Therapy • Biomedical Sciences/ Bioethics • Cardiovascular Perfusion • Podiatric Medicine • Nurse Anesthesia • Clinical Psychology • Dental Medicine • Physical Therapy • Optometry • Veterinary Medicine

INTERACTIVE WORKSHOPS: • A Visit to the Anatomy Lab • Dental Simulation Lab • Osteopathic Medicine Skills Lab • Surgical Skills Lab • Physical Therapy in Motion • Optometry: The Magic of Vision • The Many Roles of the Pharmacist • Occupational Therapy Lab: Skills for the Job of Living • Veterinary Medicine Workshop • And more!

Plus, a Behind-the-Scenes Fieldtrip to Arrowhead Hospital and an Emergency Response Workshop with the Glendale Fire Department.

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TOGETHER WE CAN MAKE A DIFFERENCE

Life & Death are in the Power of the Tongue! “I call heaven and earth to record this day against you, that I have set before you life and death, blessing and cursing: therefore choose life, that both thou and thy seed may live:” ~ Deuteronomy 30:19

elcome to our Get Well Issue. The bible tells us in Proverbs 18:21, “Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof.”

Have you not heard? You can know what your life will be like in five years from now. Listen to what you are saying!

Are you blessing your life or cursing it?

If this is you, do not play the victim of what you have created any longer. You can still turn things around!

God has blessed us, with the freedom to create our experience—and by showing us the way to happiness and peace!

Speak favor and praise over your life! Make God’s ways —your ways!

However, when your mind is fixated on the negative —all the positive things you would like to see happening in your life — love, happiness, success and more—becomes the exact opposite.

Allow God’s love and healing radiance to illuminate your mind, so you may enter into the fullness of your conscious—and with Him, you will begin to see favor in your affairs, atmosphere, work, business—in yourself!

When you begin to think negatively—your words follow! “I am never going to be able to pay all these bills.” “My marriage is a mess.” “My life is a mess.” “I always get sick.” “I always have problems.” Listen to what you are saying. Are you calling defeat into your future or blessings? 12

March 2014 | azhealthandliving.com

Change your thoughts. Change your words. Change your world. "But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible." ~Matthew 19:26 Until, next time...

God Bless You! Here to serve,

Lisa Padilla

editor@azhealthandliving.com

Odds of having 3 multi-platinum albums

1/ 1,650,000

Odds of having a child diagnosed with autism

1/88

Toni Braxton encourages you to learn the signs of autism at autismspeaks.org Early diagnosis can make a lifetime of difference. azhealthandliving.com | November 2012

KNOW YOUR NEIGHBORS

SUPPORT LOCAL

By Alison Bailin Batz

Iron Medical Systems

Simple, secure & local

ary Purkiss was a busy mom who co-owned a successful group of call centers with her husband, Ed. Their center allowed them to travel the world and help oversee the careers of more than 500 employees. “It all seemed so perfect back then, until ‘that’ night,” Mary says, who was also raising three children under age 10 at the time. The night Mary Purkiss is referring to was the couple’s annual company holiday party. While getting ready for their big night, Ed Purkiss noticed a lump in Mary’s breast. “It had never been there before – almost as if it appeared overnight,” Ed says, who urged Mary to make a doctor’s appointment. Mary needed a needle biopsy. Still healing from it, the doctor called days later and gave Ed news that would change their world forever. “He told me to tell my wife she has breast cancer and needs a mastectomy immediately,” Ed says. Terrified, the couple did not know where to turn. Mary did not know enough about cancer so less than three weeks later, she was on the operating table having a mastectomy. “The healing process and resulting reconstruction, took two years,” Mary says. “During that time, we decided to sell our business to focus on our wellness and the wellness of our children.” Ed found himself mystified at how busy Mary’s specialists and doctors were dealing with the business of cancer – and

Ed and Mary in Iron Medical Booth

its technologies – and how it took precious time from his wife’s care. For several years, the Purkiss family learned, all too well, the perils the medical industry faced with impending mandatory regulations, including the movement toward electronic records – and how it directly impacted patient care at the scariest times in their lives. “At that time, with the current state of medical records online and in hard copy – and all of the security issues surrounding both – that is when we were motivated to action,” Ed says. As they quickly found, many medical practices were being taken advantage of by technology companies and others charging 20 times as much as they should for simple storage, upkeep and usability of medical information and records electronically. “Doctors got into business to save lives, not to deal with this,” Mary says.

Ed and Mary with Their Children

March 2014| azhealthandliving.com

By 2008, Ed and Mary were handling their doctor clients’ technology needs as well. The time seemed right to launch Iron Medical Systems. Their Iron Medical System cloud product allows physicians to work anywhere from any device, built to run efficiently and backs up constantly. The cost of the system is lower than if clients bought the hardware themselves and tried to comprehend it all. Photos courtesy of Iron Medical Systems

Commission’s Gold Seal of Approval™ for accreditation. They also added gynecological cancer treatment to their In that first year, they had three clinics as clients. “By this growing list of patient services, another first for the West March – we project more than 70, and we are even Valley. expanding our center – currently in Tempe and serving businesses from West Phoenix to Scottsdale to Gilbert and Today, the practice now boasts 52 physicians, more than beyond,” Ed says. 200 employees and 20 partner offices Valleywide, including several in the West Valley cities of Peoria, Avondale, “It was important to us that the system did not replace a Glendale, Surprise and Wickenburg. practice’s tech-support personnel, so no positions would be at risk of being eliminated,” Mary says. “Instead, we help “We are a cancer center without walls whose services them to be more efficient.” stretch into every inch of this community, offering the West Valley with the best doctors, best treatment Through their own long years of battling cancer, this technologies and best research in the country,” Dr. Reed couple is now motivated to ensure no one else has to go says. “Cancer is a disease of survivors – and we want to through what they did – and that doctors are better armed keep it that way.” with secure technologies so that they can focus on what really matters, patients and their care.

Arizona Center for Cancer Care 1.855.IRONMED 14155 N. 83rd Ave., #127, Peoria www.iron-medical-systems.com 623.773.2873 www.arizonaccc.com

A New Litter of Small-Clawed Otters Joined Jungle Jack Hanna! Joining Jungle Jack Hanna at the recent Safari Park grand opening was a new litter of small-clawed otters. Small-clawed otters have the distinction of being the smallest of all 13 species of otters found worldwide. Adults only grow to about 8 to 9 pounds. Their name “small claw” comes from the fact that the nails on their front feet do not grow past the end of their toes. This allows the otter to have greater dexterity with each toe, using them to feel around searching for prey such as crabs, snails, fish and other animals living near shore. In addition, to help them forage, their paws have much less webbing between toes compared to most otters. Even with only partially webbed feet, this species excels at swimming. When they are not swimming or searching for food, these otters spend their time grooming their dense coats. As with all otters, their fur provides warm insulation for a semi aquatic life, so constant grooming is important for survival. WILDLIFE WORLD ZOO , AQUARIUM & SAFARI PARK 165th Ave. & Northern 623.935.WILD (9453) www.wildlifeworld.com This space is sponsored by Wildlife World Zoo & Aquarium

Moving is the best medicine. Keeping active and losing weight are just two o of the ways that you can fight osteoarthritis pain. In fact, for every pound you lose, that’s four pounds less pressure on each knee. For information on managing pain, go to fightarthritispain.org.

azhealthandliving.com|| March 2014 15 15 azhealthandliving.com July 2013

HEART OF THE COMMUNITY

SUPPORT LOCAL

By Lori Romano

Alport Syndrome Foundation

Turning tragedy into triumph

n 2004, Sharon Lagas and her family watched helplessly as her 38-year-old brother, Paul Silver, lay fighting for his life. First diagnosed with Familial Nephritis at the age of 4, battling the effects of kidney disease became a way of life for the siblings. Yet it was not until Lagas’ sons, Joseph and Max, were diagnosed with Alport Syndrome that Lagas and her family could finally put a face on the disease that was tearing their family apart. Named after the British doctor, Cecil A. Alport, who first recognized the generational link and common symptoms, Alport Syndrome is an inherited disease that primarily affects the kidneys. Estimated to affect approximately 1 in every 5000 people, Alport Syndrome is a rare, but serious affliction. Patients can suffer from vision loss and hearing loss. However, the most serious effect of the disease is the progressive loss of kidney function and kidney failure.

While most people have never even heard of Alport Syndrome, it is a disease that is important and easy, to catch early. A urine test can be performed in any doctor’s office, to detect the microscopic traces of blood and proteins that are a hallmark of the disease. Once the diagnosis is confirmed, patients can begin taking medications to prolong kidney function. “Three generations of my family were diagnosed that day my brother was dying,” Lagas recalls. “Paul and I grew up with kidney disease and passed it to our children. We found out that day that our mother had it, too. There was no information, nothing out there specifically for Alport Syndrome. I complained to our doctors and they said, ‘Why don’t you think about starting your own foundation?’ and I did.” Fueled by her family’s experience and the frustration of being diagnosed such a rare and potentially debilitating hereditary disease, Lagas founded the Alport Syndrome Foundation, establishing 501(c)(3) status in 2007. “We started getting emails from all over the U.S. and all over the world almost immediately,” she says. “Our mission is to empower patients and families with information, to support them and give them what they need to find the 16

March 2014 | azhealthandliving.com

right doctors. Right now, there is no cure for Alport Syndrome. It’s a progressive disease, passed down through generations, but with the right medications and care, patients can prolong kidney function, hopefully until the day we can finally find a cure.” Since 2007, the volunteer foundation has raised more than 1 million dollars through individual donations. In addition to its fundraising efforts, the foundation is a place where patients and families can turn to learn more about the disease and connect with others who are facing the same struggle. “One of the things we do is to hold a family conference and we have a separate program for teens and young adults who are so hard hit by this disease,” Lagas says. “It’s important for the young people to get-together in a place where they can feel comfortable asking questions and talking about their thoughts and fears without having their parents and doctors hovering over them. Often, parents are trying to come to grips with the diagnosis and the children are too. We want to find ways to give them all the support they need.” In addition to the family conferences, the foundation has created a Medical Advisory Committee to help connect people with doctors and specialists. They have set up an Photos courtesy of The Alport Syndrome Foundation

online forum where patients can connect with each other and offer support. They have also established a Paul Silver Tribute Award, a yearly $1000 essay contest prize designed to “pay it forward” in Paul’s honor and help recipients achieve personal goals.

important, because you are your own advocate. Getting connected was what made the difference for me. I went from feeling like a victim, feeling powerless, to a sense of empowerment and being an advocate. Hearing the inspiring stories gives me hope for the future.” On Sunday, March 30, at 8 a.m. at the Kiwanis Park in Tempe, The Alport Syndrome Foundation will hold their 7th Annual 5k for Healthy Kidneys. The 5k events have helped the foundation raise more than $30,000—money that is used to raise awareness and fund research for Alport Syndrome, kidney disease and organ donation. For more information or to register call 480.800.3510 or visit www.alportsyndrome.kintera.org/arizona5k2014.

“When you have a rare disease, like Alport Syndrome, you need as many resources as you can get,” Lagas said. “The most important piece of advice I can give to people who are being diagnosed is to get connected and get educated. It’s not easy to learn what can potentially happen, but it’s

UNIQUE APART

UNITED TOGETHER

We come from different places. We come to different conclusions. But underneath it all, we share a passion for improving the human condition. When we LIVE UNITED, we create real, lasting change in the building blocks of life: the education, income and health of our communities, our families, even the person next to us. Real change won’t happen without you. SIGN UP TODAY AT LIVEUNITED.ORG.

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azhealthandliving.com | March 2014

Be InformeD

NEIGHBORHOOD BUZZ

Walman Eye Center Celebrates Their New Location! Walman Eye Center recently celebrated the opening of their new location at 2020 North Central Ave, #1100 in Phoenix. The event featured live music by Kenny Thames and Band, as well as singing by Serenity Stewart (Ranked #1 Jazz Artist by ReverbNation)—and was catered! There were door prizes including a certificate for a free Lasik procedure. A fellow physician, who pledged to give away the certificate to a worthy individual that ordinarily could not afford the procedure, won this grand prize. In addition, Dr. Walman and staff performed two live Lasik procedures for all to see! They had an attendance of more than 100 people and everyone seemed to enjoy seeing the new facility, as well as this grand celebration—a grand opening that will surely be remembered! To learn more about Walman Eye Center or for more locations call 602.222.2020 or visit www.walmaneye.com

Dr. Walman & Staff with Eyeball Cake Pops

Wildlife World Zoo, Aquarium & Now New 15-Acre Safari Park! In case you have not heard, Wildlife World Zoo & Aquarium celebrated the beginning of its 30th anniversary year with the Grand Opening of an all-new 15-acre Safari Park expansion on Jan. 25. The ribbon cutting ceremony featured zoo guy, Jungle Jack Hanna along with dozens of civic leaders, zoo visitors and members of the news media. The Safari Park is the largest expansion since the Wildlife World aquarium opened in 2008. Together, the zoo, aquarium and new safari park increases Wildlife World's developed area to more than 75 acres and includes another dining option for guests. The safari park features a few known favorites and several brand new species including greater kudu, rock hyrax, wildebeest, Watusi cattle and more. It also features a variety of African birds and other ungulates. Visitors can walk around the safari park as well as take an optional tram ride through several animal exhibits. Entrance to the Safari Park, located by the zoo's popular giraffe exhibit, is included with general admission. As a USDA licensed, private institution, accredited by the Zoological Association of America (ZAA) and the Alliance of Marine Mammal Parks & Aquariums (AMMPA), Wildlife World Zoo & Aquarium receives zero taxpayer funding. No tax dollars have ever been spent to build or operate Wildlife World. Drop by and take a stroll or a ride—you will be glad you did! For more information call 623.935.WILD (9453) or visit www.wildlifeworld.com.

Run to Fight Children’s Cancer Join other Valley neighbors March 8 as they support, The Run to Fight Children’s Cancer run/walk event. This annual community event raises awareness and funds for pediatric cancer. Hosted by Grand Canyon University Foundation, this event will be held at GCU’s Phoenix Campus located at 3300 W. Camelback Road. The event kicks off at 7:30 a.m. with a 10k run, 5k run/walk and a special Cancer Survivors’ Walk. There will be a post-race festival featuring jump castles, face painting, music, arts and crafts and more. Six-year-old Jack Welch of Chandler, who was diagnosed with acute lymphoblastic leukemia in 2011, will serve as the honorary race starter, letting loose thousands of runners on the fight against pediatric cancers. Jack and a host of other local children will wear gold “Cancer-Fighting Superhero” capes to signify their fight against the disease. For more details or to register, visit www.runtofightcancer.com 18

March 2014 | azhealthandliving.com

Alport Syndrome’s 7th Annual 5k for Healthy Kidneys

Bring the family to support a good cause at the Alport Syndrome’s 7th Annual 5k for Healthy Kidneys event Sunday, March 30, at Kiwanis Community Park in Tempe located at 6111 S. All-America Way, in Tempe. This is the signature event for the Alport Syndrome Foundation (ASF), which hosts the 5K for Healthy Kidneys every March in recognition of National Kidney. This event will feature music, vendors, refreshments, door prizes and awards for the top racers. Nearly 300 runners and walkers participated in last year’s event. Registration is $25 for adults and $15 for children 13 and under, includes participation in the race, a commemorative T-shirt, entry in a drawing for door prizes and refreshments. For more information or to register call 480.800.3510 or visit www.alportsyndrome.kintera.org/ arizona5k2014.

Swinging in the Sun for Aces Tournament

Join Sun Health Foundation Monday, March 10, for Swinging in the Sun for Aces. This all-Par 3 tournament gives players an opportunity to win amazing prizes at each hole. A Lexus automobile will be available should a participant score an ace on one of the selected holes. Nine other holes offer a prize valued at $5,000 or more. Tournament proceeds will benefit Sun Health’s nonprofit Memory Care Navigator program. This event will be held at the Wigwam Arizona Patriot Course located at 300 E. Wigwam Blvd., in Litchfield Park. For more information on the tournament or sponsorship opportunities, contact Rebecca Bair at 623.832.4341 or visit www.sunhealth.org/ golftournament2014. azhealthandliving.com |March 2014

INSPIRATIONAL HOMETOWN DOCS

NEVER LOSE FAITH

By Alison Bailin Batz

Not Your Average Couple —or Doctors

Focuses on customized cancer care

rs. Farley Yang and Luci Chen both awardwinning medical researchers, are among the most well respected radiation oncologists in Arizona and partners at both Arizona Center of Cancer Care and Arizona Breast Cancer Specialists. Together, their team of nearly 50 specialists serves patients everywhere in the Valley from Gilbert to Scottsdale to Peoria. Over the past year, Drs. Yang and Chen have worked hard to ensure they continue to expand their reach, as well as provide new technologies and critical medical trials far and wide. “In 2013, we were lucky to enter into a long-term relationship with Scottsdale Healthcare, wherein we were able to re-furbish, re-fit and then re-open both the radiation oncology offices at the Virginia G. Piper Cancer Center and Osborn Hospital campuses, respectively,” Dr. Chen says. He has served as Clinical Director of the Department of Radiation Oncology at Louis A. Weiss Memorial Hospital and as assistant professor of Radiation Oncology at the University of Chicago until relocating to Phoenix with Dr. Yang in 1999, being awarded an American Cancer Society Fellowship for clinical research in breast cancer. In addition, the dynamic duo also helped their team to bring critical technologies to the Valley, including most recently becoming the first group outside of an academic campus in the area to use a Pivotal™ treatment solution for prone breast cancer care. This offers a significant reduction in radiation to the heart and lungs, attainment of good dose homogeneity, minimized respiratory motion and reduced skin toxicity for patients. “This is a critical technology for large-breasted women that allow them to obtain treatment in the prone, or facedown, position,” Dr. Yang says, who began his medical career at the University of Michigan, where he began research

March 2014 | azhealthandliving.com

in cancer immunology and continued this at the University of Chicago, where he completed his residency training in Radiation Oncology in 1997. Dr. Yang remained at the University of Chicago as both a National Cancer Institute research fellow in cancer immunology and then on staff specializing in the treatment of lymphomas and pediatric oncology before making the move to Phoenix with Dr. Chen. Dr. Yang became one of the first radiation oncologists in Arizona to use Intensity Modulated Radiation Therapy (IMRT), which is a more precise way of shaping the beams of radiation to conform to the target disease in the treatment of head and neck cancers, with great success.

However, while adopting advanced technology has played an important role in developing their practice in Arizona to nearly 40 locations in recent years, Drs. Chen and Yang believe strongly that educating the patients and their families is the first step toward a successful outcome.

HuNGEr roots For tHE HoME tEAM, too. 1 IN 6 AMErIcANs struGGlEs WItH HuNGEr.

“Time and patience for those in need is an essential component in his treatment of cancer patients,” Dr. Yang says. “Making time for our patients’ families – and taking a holistic approach to caring for the whole person and those close to them through this hard time in their lives – is also of paramount importance to us.” While ensuring they give as much time that is needed to their patients, they also feel as strongly about giving back – both time and money – to the local community, as well. Drs. Yang and Chen are active donors and volunteers, as well as busy parents to two children. Some of the causes they are committed to include the American Cancer Society, Susan G. Komen for the Cure, The Tesseract School, The Food Allergy Research and Education Organization, Mothers Against Drunk Driving, the Salvation Army, Goodwill, Arizona Institute for Breast Health and Heifer International.

toGEtHEr WE’rE

Hunger is closer than you think. reach out to your local food bank for ways to do your part. Visit FeedingAmerica.org today.

azhealthandliving.com |March 2014

Save a life. Donâ&#x20AC;&#x2122;t Drive HoMe buzzeD. DRIVING.

November 2012 | azhealthandliving.com BUZZED DRIVING IS DRUNK

azhealthandliving.com | May 2012

STROKES ARE THE NUMBER-THREE KILLER

IN THIS COUNTRY, YET MANY PEOPLE DON’T EVEN

KNOW WHAT THEY ARE. THEY DON’T KNOW THAT MORE

OF THE BRAIN CAN BE SAVED IF A STROKE IS DETECTED AND

TREATMENT IS RECEIVED IMMEDIATELY. STROKES BEGIN WHEN A

W I T H A S T R O K E , T I M E L O S T I S B R A I N L O S T. BLOOD VESSEL IN THE BRAIN BECOMES BLOCKED OR BURSTS. BLOOD FLOW

IS CUT OFF. TISSUE IS STARVED FOR OXYGEN, AND PARTS OF THE BRAIN DIE.

IF NOT TREATED QUICKLY, ABILITIES AND PRODUCTIVE LIFE CAN BE

LOST. YOUR BRAIN IS YOUR MOST PRIZED POSSESSION.

GUARD IT WITH YOUR LIFE.

If you suddenly have or see any of these symptoms, call 9-1-1 immediately: Numbness or weakness of the face, ar m or leg, especially on one side of the body • Confusion, trouble speaking or understanding • Difficul ty seeing in one or both eyes • Trouble walking, dizziness, loss of balance or coordination • Severe headache with no known cause

Learn more at StrokeAssociation.org or 1-888-4-STROKE.

The battle belongs to Lord! Be still and know that He is God! To often we look to the world for our answers- look to God, lean on Him, trust Him, believe in Him and you will find rest.

HEALTH & WELLNESS

â&#x20AC;&#x153;Come unto me, all ye that labour and are heavy laden, and I will give you rest.â&#x20AC;? ~Matthew 11:28

azhealthandliving.com | March 2014

health

PREVENT

By MS

Demystifying Colonoscopies

housands of people receive a colorectal cancer diagnosis every year, but screening can help save lives. However, some people fear the screening process even more than the reality of cancer. A typical physical involves numerous tests and while many are unpleasant, few elicit such strong negative feelings as a colonoscopy. A colonoscopy remains one of the best methods of examining areas of the rectum, colon and other parts of the intestinal tract to detect abnormalities that indicate diseases such as cancer. According to the Mayo Clinic, a colonoscopy should become part of routine checkups by age 50 in patients without a family history of colon abnormalities. Doctors may advise earlier screenings for those at higher risk.

Preparation

Although a colonoscopy may not be an enjoyable procedure, it is vital to maintain health and a valuable tool for screening for cancer and other diseases.

March 2014

| azhealthandliving.com

Some have described colonoscopy preparation as the most unpleasant part of the procedure. In order to provide clear images of the interior of the colon, the colon needs to be completely empty. To achieve this, your doctor will prescribe a solution that will empty the bowels thoroughly. This solution is consumed over a certain period prior to the procedure and will draw fluid into the colon to expel stool. Patients will need to stay near a bathroom after consuming the solution and this prep work may be repeated on the morning of the procedure. In addition to the beverage, you will be advised to eat a clear diet for 24 hours before the procedure. This means only clear broths and fluids Solid food is not allowed. Again, this is to ensure that the laxative does its job and there will be no obstructions in the colon.

Day of procedure The majority of colonoscopies are performed when the patient is under anesthesia. Therefore, patients will need to bring a friend or relative along to drive or escort them home once the procedure is finished. Gastroenterologists typically perform the colonoscopy in a hospital or outpatient center. The anesthesiologist will meet with the patient to explain his or her role in the procedure. The doctor will once again explain the procedure, which involves the insertion of a flexible camera into the anus, to patients. The scope will travel through the colon slowly, looking for any abnormalities. Patients can expect to lie on their sides on a gurney during the procedure. Patients will be hooked to an intravenous line and various monitors will keep track of their pulse and oxygen levels. Once the anesthesia is administered, patients will quickly drift off and this is when the doctor will begin. After the procedure has been performed, many people do not remember it and experience no pain. Because air is pumped into the colon to help the scope move unencumbered, patients can expect to feel some bloating and gas, but this should abate over time. Once the grogginess has worn off, you will be allowed to go home and enjoy a large lunch.

Follow-up The gastroenterologist may discuss the results of the colonoscopy right after the procedure or schedule a follow-up appointment a few days after. Patients will be provided with ongoing care information and recommendations to improve colon health. A diet that includes more full-grain fiber may be recommended.

Is it Colic or Acid Reflux? By MS

f infants were born with an instruction manual, early parenting would be much less stressful. Unfortunately, for new mothers and fathers, tending to a baby is often a system of trial and error. Every child is different and what works for one may not work for the other. Similarly, a child may be born who is easily comforted and takes to sleep, while its sibling seems to cry all day. Getting to the root of those crying fits can prove rather challenging.

Colic When crying goes on and on with seemingly no cause, this could be indicative of something more significant than just a fussy baby could. Infants use crying as a method for telling their caregivers that something is amiss. Cries can indicate dampness, pain, sleepiness or other conditions. However, crying with no apparent cause is defined as colic. Colic is not a disease but rather a behavioral condition. Babies with colic cry for seemingly no reason and very often at the same time each day. Nothing seems to comfort them. In addition to crying, the child may thrash around or clench fists. Some believe that colic has its roots in the digestive tract, where there is the presence of lots of air that may stem from slow intestinal motility. Others believe colic is linked to an overstimulated central nervous system. Still, colic is not a diagnosis, but rather a way to describe how a baby is behaving. The colicky behavior may be indicative of another underlying condition, such as acid reflux.

Acid reflux According to the National Digestive Diseases Information Clearinghouse, acid reflux affects more than half of all babies under three months old and usually resolves itself between the child's first and second birthdays. Acid reflux occurs when the lower esophageal sphincter or LES, muscle remains open and enables stomach contents to flow back up through the esophagus and mouth. Infants have immature muscle development and their LES may not open and close only when swallowing, enabling food to come back up. The reflux can occur when the baby cries, strains or eats too quickly. Symptoms may include excessive amounts of spit-up, crying and pain while eating. An infant may drink breast milk or bottles quickly and gulp the liquid down because it

Colic is not a diagnosis, but rather a way to describe how a baby is behaving. The colicky behavior may be indicative of another underlying condition, such as acid reflux. is soothing, only to find that this exacerbates the problem. Infants with reflux may begin to cry when lying down. They may also arch their necks and backs during or after eating or spitting up. Some children have silent reflux, where the acid does not come out of the mouth, but rather the baby swallows it back down. Reflux babies may learn to associate food with pain and can develop aversions to feeding. Whenever a child is exhibiting signs that go against the norm, parents can talk first to their child's pediatrician. Different feeding or sleeping strategies may alleviate some of the crying. Medication or surgery may be needed in extreme cases and a parent may be instructed to visit a specialist in gastrointestinal conditions for an accurate diagnosis. azhealthandliving.com |March 2014

spirit

CONNECT WITHIN

By Dr. Anne Gross, clinical psychologist and author of The Polio Journals: Lessons from My Mother

Bringing Shame Out of the Closet

hances are there is something in your life that you are ashamed of and that you try to hide from the rest of the world. Shame-driven behavior is more common—and more harmful— than you may realize.

Here are some proactive steps you can take to confront your shame and clear it out of your life. Your face burns. Your stomach twists. You look at the ground, unable to meet the eyes of those around you. All the while, hurtful, half-formed thoughts swirl through your mind: "I’m different…I’m not good enough…They’ll never, ever accept me for who I am." Whether it is connected to your appearance, race, culture, sexual orientation, an illness or disability, you are experiencing shame—and it does not feel good. If you have never been able to pin down such feelings before, there is a reason: Shame, by its very nature, is tied to secrecy. Walk into any bookstore and peruse the psychology section, and you will see topics ranging from anxiety to depression to ADHD, yet very little about shame. That absence is a problem, because this emotion, born out of cultural attitudes that define some groups of people as less than others, is too destructive and too prevalent in our society to ignore. Most emotions you feel are specific: worry, sweaty palms, racing heart when you feel anxious, unhappiness and lack of energy when you feel depressed. In contrast, shame is a general feeling of being bad, flawed and deficient that permeates the very core of how people feel about themselves. Shame is also a social emotion. It causes you to live in fear that others will find you unlovable if they knowyou for who you really are. It is that fear that prompts you to avert your gazes and fuels your silence and 28 March 2014 | azhealthandliving.com

need to withdraw. Some people may respond to shame with anger. In extreme cases, shame can even have tragic consequences. Shame touches everyone, to varying extents and for a variety of reasons. However, that does not mean it is harmless, or that you have to just grit your teeth and bear it.

Understanding why shame is so destructive Shame causes you to live a double life. Think about it. The very definition of shame implies that what you are ashamed of is too painful to talk about. Thus, you seek to hide that quality as much as possible so that others do not identify it and use it to judge, ridicule or otherwise mistreat you. Just as importantly, most people also deny that quality to themselves as well. Living a lie in this manner can cause you to portray the exact opposite of what you do not like about yourself as being true. The problem with living a double life is that no matter how many people are fooled by your façade, you are not spared the pain of feeling flawed and defective. The natural inclination to silence that, which causes shame, does not ultimately take away one ounce of shame or lessen its effects. Moreover, just the opposite occurs. Silencing shame increases one’s sense of isolation and selfblame.

Shame squelches intimacy. To put it bluntly,

shame and intimacy cannot coexist. Because of its very nature, shame prompts you to keep others—even those you would like to be close to—at a distance so that they will not discover or delve into your secret. This defense mechanism might manifest itself through aloofness, a judgmental nature

or having a perpetual chip on your shoulder. It also explains why dysfunctional dynamics are especially common in families that work hard to silence any defining aspects of themselves such as mental illness, alcoholism or other addictions. The fact that everyone has areas of vulnerability and intimacy derives from their ability to share both their strengths and weaknesses.

struggle with wanting to belong, yet on the other hand, wanting to develop an authentic self. On this quest, you hide or downplay parts of yourselves that you believe are flawed. However, this “out of sight, out of mind” approach to your defining qualities does not ultimately protect you from pain. Rather, it paradoxically increases the very isolation and shame you wanted to avoid.

Second hand shame harms others. The fact that

Don’t let positivity eclipse honesty. As a society,

While feeling another’s shame is not inherently a good thing, it can prompt increased understanding that can lead to a change in one’s attitude or behavior.

Try to spend time around other people like you. It is a self-evident fact that when you are around

shame is not tangible in the same way that smoking is does not mean that it still cannot affect others. In fact, another defining feature of shame is that it often begets so-called “second hand shame.” When you are around others who feel shame, you often experience their shame as if it were your own.

Combating shame—How to lessen its impact Learn what triggers your shame. It is entirely

possible to be affected by shame (which, again, might manifest itself through feelings of inadequacy, defectiveness, low self-esteem, etc.) you may not even be consciously aware of. One of the best ways to determine what might be causing this is to know your family history. Think about possible secrets your family may have kept, such as members who suffered from alcoholism, mental illness or experienced divorce. Then ask yourself whether these issues were discussed and, if so, what your family’s reactions were. If your family tried to hide an issue, experience or condition, this way of life might be making you feel deficient or flawed in general. The good news is you can often pinpoint the source of these feelings by putting your family’s secrets in the context of the societal messages of the time.

Confront the personal meaning you attach to your shame. It is true that most shame is rooted in

cultural context, but that is only half of the equation. It is also inevitable that you will have attached personal meaning to your shame-causing situation. Therefore, in order to begin melting your negative feelings, you must face the (sometimes painful) process of determining why, exactly, you are trying to hide something. Think of times when you have difficulty tolerating vulnerabilities—in either yourself, your children or friends. In such instances, do you respond with anger or do you want to hide? These are two hallmark signs of shame.

you have adopted the collective philosophy that a positive attitude and a smile is the best way to meet challenges. You assume that if you can gloss over difficult experiences, they will not be as painful or as prominent in your life. It is true that a hopeful outlook can help—but when shame is involved, too much positivity can actually hold you back.

others like yourself, you do not feel different. That type of inclusion is what everyone needs.

Get to know people who are different from you. Although everyone is different, deep down everyone

shares the same dreams, fears and goals. By getting to know others who, for example, have a different religious orientation, socio-economic status or political orientation than yourself, you will begin to see these commonalities more clearly. Plus, your example will help to counteract society’s messages that some groups of people are less than others. It is true that if everyone lived in a society where there was more co-mingling, there would be less shame. Yes, get to know people whose opinions, lifestyles and backgrounds differ from yours. However, do not stop there. Draw on these experiences to educate other people. Talk to your children about insensitive portrayals when you see them in the media or from other people. For example, stress that individuals with disabilities are just like everyone in that they want to fit in and be accepted for who they are. Ask your children how they would feel if they were the butt of jokes or cruel behavior. In this way, you may be able to start a dialogue that shapes a young person’s lifelong attitude toward people whom society views as ‘different.’ Everybody feels shame for some reason and to some degree. Experience has shown that ignoring those feelings does not help at all. If you feel inadequate, flawed, different or less than, take a hard look at why this is the case. It will not be easy, but facing your shame will help you to grow closer to your authentic self and to the rest of the world.

Understand that shame begets shame. (Do not silence “shameful” subjects.) The desire to be accepted is perhaps the most universal of all emotions, leading everyone to azhealthandliving.com |March 2014

MIND & BODY

FIND BALANCE

By Princess Ivana Pignatelli Aragona Cortes, co-author of A Simple Guide to Pregnancy & Baby’s First Year

Post-Baby Bloom Resolutions for Renewing and Refreshing

fter several weeks or months of caring for your new arrival, it is easy to become stuck in a rut of wearing warm, baggy clothes and staying indoors. As you contemplate the coming arrival of spring, you may feel like you are coming out of hibernation, a little sluggish and sleepy-eyed, wondering how to get into the swing of things again. Realizing that you exist as an individual can come as a shock as you gradually emerge from “newborn fog” and focusing on personal renewal as you move into life as a mom can feel like a bridge too far. As you spend so much of your time and energy taking care of a baby—and possibly other children—the idea of starting a new phase for yourself can feel overwhelming. Do not get hung up on the idea of major overhaul. Take small steps instead. Little changes can make a surprisingly big impact. Remember, at the end of the day, it is important to feel good about yourself, because that is what will make you the best mother. Spring, which is naturally a time of growth, change and renewal, is a wonderful time to start freshening yourself up. Start to plan some spring resolutions. With more hours of sunlight, warmer weather, and vibrant colors to brighten your days, you will naturally feel more energized and motivated to refresh yourself and re-enter the world, baby in tow. Here are ten spring resolutions that will help make your winter doldrums a thing of the past while you begin to blossom as a mom. 30

March 2014 | azhealthandliving.com

Take a step or more toward change. If you are disappointed to see that last spring’s wardrobe does not quite fit the way you want, do not worry – you are normal. Most tend to put on winter weight in general— and with a new baby, your body was bound to change shape regardless of the temperature. Instead of vowing to start a huge new exercise routine, develop a new attitude instead. Look into the mirror and say, ‘Hey, you’re looking pretty good for the end of the winter.’ Then, start burning calories in baby steps. Promise yourself a 10-minute routine in the mornings, maybe a simple, fun dance DVD that gets you moving for the day. As you build up stamina, you may want to lengthen your routine. You might also try to find ways to work out with your kids. With warmer weather and sunny days ahead, load up the stroller and hit the local park or walking trail. Find a mommy-and-me yoga class or have older and more mobile little ones do the dance DVD with you.

Spring clean your closet. Take an inventory of what you have, what does not work for you anymore, and what you would like to purchase. Clean out any pieces that you know you will not wear anymore, even after you have reached a goal weight—like that skimpy number you wore on your honeymoon five years ago. Start thinking about ways to reinvent the pieces you keep.

It is perfectly OK to go out and buy some new pieces that actually fit you now. Do not spend the entire spring and summer season in clothes that do not fit or do not make you feel good just because you are ‘waiting to lose the weight.’

When your clothes fit and you feel put together, you will feel more energized and refreshed. As you are punching up your wardrobe with new pieces, bear in mind that colors affect our moods. Whether we had babies or not, most of us have spent the past several months covered up head-to-toe in heavy grays, blacks and browns. Chances are you are more than ready to turn to vibrant high-energy colors like pinks, greens, yellows, oranges and blues for an instant boost. So try out a new color that makes you pop. It does not have to be expensive. Go for a simple T-shirt, new lip color or nail polish.

Get outside and play. After short days, cold temperatures and the need for your schedule to revolve around a newborn, you are more than ready to leave your house. As soon as possible, take advantage of the warmer weather and longer daylight hours to reconnect with your body.

Go for walks. Spend more time at the playground with your children. Act like French moms, who have their own playtime on the benches talking with each other. Amazingly, this works! In addition to the benefits of getting your body moving, you will also be absorbing more vitamin D from the sun. It can help regulate your immune system, boost your mood and more. Try something new you have always wanted to do. Whether it is trying out a dance class or yoga or just giving yourself permission to do something you want to do (like hiring a sitter and getting a massage), put your own desires first every once in a while. Enjoyment—of life, yourself, of your surroundings—is the key to springtime renewal.

Eat more fresh foods. With a new baby at home (and

all the work, irregular hours and exhaustion that entails), you have probably been in survival mode this winter, now is a great time to freshen up your diet with healthier choices. Remember, good nutrition affects mood, energy and beauty.

Make regular dates for mama maintenance. With a newborn at home or little ones taking up most of your schedule, it is easy to let your own needs fall by the wayside—and before you know it, you wake up one day and hardly recognize the frazzled, frumpy woman staring back at you in the mirror. Take some time to catch up on appointments for yourself. It does not have to be an all-out spa day. Get your hair trimmed. Get a manicure and pedicure. Schedule a facial or a massage. Even a trip to the dentist for your biannual cleaning can work wonders when it comes to feeling refreshed, energized and more like you again.

Renew your vow to drink more water. If you have traded your daily water intake for coffee and caffeine, then it may be time to make a conscious effort to work water back into your daily routine. Water is good for your skin, muscles and energy levels, and it can even marginally help your weight-loss efforts.

Spark up a spring fling (with your spouse). If the last few months have revolved around feeding schedules, diaper duty and discussions of who got up with the baby last, then it is likely that the new roles of “mom” and “dad” have put your other roles as “wife,” “husband” or “partner” on the back burner. Now is the time to reconnect with your significant other and refresh your love. After all, your romance is the foundation on which your growing family is built and it is in everyone’s best interests for your relationship to remain strong, healthy and exciting. If you are not quite ready to leave your little one with a sitter for date night, set up a candlelight dinner at home or better yet, take the baby monitor outside for a sunset picnic in the backyard. Make a conscious effort to talk about something that does not have to do with the new baby (as hard as that may be).

Take advantage of the spring harvest with delicious beauty foods like asparagus, strawberries and cherries. Asparagus is known as the ultimate detox vegetable. Strawberries are high in vitamin C, which produces collagen and prevents wrinkles. Cherries are considered both a brain and beauty food, with some of the highest levels of antioxidants of all fruits.

Laugh and reconnect. If you have been cooped up

all winter with a newborn at home, then it may be time to reconnect with friends. Try to make a weekly or monthly date with your girlfriends—and keep it. Moms tend to be overly obligatory to responsibility and under-obligatory to fun. However, without a good dose of fun and laughter, life gets dull and so do moms. azhealthandliving.com | March 2014

Give your skin

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HEALTHY CHATTER

Doctors, Businesses and Experts Answering Frequently Asked Questions

azhealthandliving.com | March 2014

ASK QUESTIONS

expert talk

Q. What kind of sunglasses are best

What can be done about neck pain that will not go away?

Q. What endovenous procedures do

A. We are fortunate, living in Arizona, to enjoy the beautiful weather that all of our sunshine brings, but this abundance of sun has the potential of damage to the eyes if not protected with proper sunglasses. In today’s world, all sunglasses, whether prescription, or non-prescription from the drug store, will have a UV protection coating. The colors of the lenses, or the darkness, are factors that are up to individual preference, but make no difference regarding the protective value. As long as the glasses have a UV coating, you will be protected.

A. The vertebrae in the human neck are quite delicate. They support the head, which weighs about as much as a bowling ball. The head, ideally, can move in an infinite number of directions. Add trauma and injuries to the equation from sports injuries or motor vehicle accidents and it is no wonder neck pain is a common complaint.

A. An endovenous laser treatment (ELT)

for my eyes?

Q. I am outside a lot; what damage can the sun do to my eyes? A. As a result of our sun, we see a significant number of eye problems in individuals who are not persistent about wearing sunglasses. Solar damage over the years will cause a higher incidence of cataracts, macular degeneration, pterygium, dry eye and more. Q. The inside corners of my eyes are red and irritated; can that be treated? A. The problem most often is a pterygium, known as an inflamed growth on the white of the eyes caused by too much sun and dryness. Lubrication and protection with sunglasses helps prevent the pterygium from growing, but often, surgery, with no stitches, is appropriate to correct the problem, relieve the irritation, and prevent gradual vision loss. –Dr. Walman Walman Eye Center 602.222.2020

March 2014 | azhealthandliving.com

The complexity of the neck and the many demands placed upon it, require complex treatments. Research shows that there is an optimal alignment of the head and neck. Deviation from this ideal configuration is associated with headaches, neck pain, shoulder problems and pain/ numbness in the arms. Proper alignment of the head and neck is essential to relieve neck pain, which is just part of the equation. The muscles must be strong enough to support the weight of the head, but also must be synchronized to work as a team. This is known as motor (muscle) control. Poor motor control can make even the strongest muscles malfunction and produce neck pain. Unfortunately, patients will often exercise their neck muscles believing that they are weak, when the truth is they are painful and tight from poor motor control. Lastly, the nervous system must coordinate the position of the head and neck and optimize motor control. Effective and long-lasting relief of neck pain requires comprehensive management, which addresses all aspects of the head and neck. –Dr. Kukurin –Dr. Kukurin Kukurin Chiropractic, Acupuncture & Nutrition Network 623.547.4727

you offer and how are they performed?

is a minimally invasive treatment in which a laser is used in a 45-minute procedure to close the incompetent vein. This procedure is performed right at the facility under local anesthetics and there is no downtime. Endovenous radio frequency ablation (Closure® procedure) is a clinically proven, minimally invasive procedure that treats varicose veins with little or no pain. Patients can walk away from the procedure and get back to their everyday activities – either at home or at work – typically within a day. The procedure can be performed in-office using local anesthesia. Ultrasound-guided echosclerotherapy or sclerotherapy, is relatively pain free with no downtime. This treatment is a quick, officebased procedure. It usually lasts between 15 minutes to an hour, depending on how extensive the varicose vein removal. Sclerotherapy is a common procedure for both small and medium veins. Most sclerotherapy patients report little, if any, discomfort. A few may experience a mild burning sensation when the doctor injects the solution, but it stops within a few seconds. Ambulatory phlebectomy is a surgical removal of surface varicose veins and can be performed in-office using local anesthesia. Here at Arizona Vein & Laser Institute we help you decide which procedure and treatment method is best for you after clinically assessing the condition of your vein. Some candidates may not be suitable for one method of treatment. Dr. Sharma Arizona Vein & Laser Institute & Med Spa 602.298.VEIN(8346),602.298.LIPO(5476)

Q. I’ve heard there are germs on my

toothbrush that can possibly make me sick. Is this true and, if so, how can I decrease the amount of germs?

Q. What is the effect of light on eyes?

A. Both the light we see (visible light) and the light we don’t see (ultraviolet or UV A. The human body is actually quite adept light) have the potential to damage our in defending itself from introduced bacteria. eyes in different ways. This is particularly In fact, the body’s defense mechanisms make true when referring to UV light. Harm to it unlikely that possible bacteria from a the eyes from UV light can occur from toothbrush could cause a problem or make acute or chronic exposure to the UV rays. you ill.

An action such as placing your toothbrush in the bathroom toothbrush holder generally doesn’t cause a problem. In fact, it’s recommended to keep the bristles open to the air to avoid moisture collection. Using a toothbrush case can actually increase the bacteria as it creates a warm, moist environment in which bacteria thrives. Of course, there are certain areas of the bathroom to avoid setting your toothbrush. For instance, it’s a good idea to keep your toothbrush far away from the toilet because every time the toilet is flushed, it sprays bacteria into the area. Here are the four best ways to keep your toothbrush clean from unwanted germs: 1.. Make sure to rinse your toothbrush we after each use. 2.. Always set your toothbrush upright it’s off the counter and can dry out easily. 3. Avoid toothbrushes touching one another to avoid sharing germs. 4.. It’s also recommended to replace your toothbrush regularly, particularly after being ill, because germs can remain even after your healed.

Acute exposure to excessive UV rays to the eyes is called photokeratitis. It is commonly known as “welder’s flash” or “snow blindness.” These exposures can be quite painful and can affect vision for several days as the eyes have to take time to heal as the surface of the eyes are affected. These conditions could be equated to the effects of sunburn on the skin. The effects could be easily avoided with use of protective lenses. In the case of welder’s flash, a dark shield with a UV filtering lens and with snow blindness (or other outdoor exposures) a good pair of polarized sunglasses. Chronic exposure light both visual and UV has been linked to changes with the internal health of the eyes. Chronic UV exposure is a cause of cataract formation, which is a clouding of the lens and affects one’s ability to see. Chronic exposure to visible light has been linked to macular degeneration. Macular degeneration is a degeneration of the central retina and can lead to permanent vision loss. As with acute light exposure, chronic exposure to light can be greatly reduced by the use of protective lenses.

Follow these simple guidelines and there is no need to worry about “germs” on your toothbrush! – Dr. Kim Litchfield Dental Care 623.738.3027

–Dr. Baird The Village Eyecare 623.931.2943

Q. Why do women experience sleepdisordered breathing?

A. Sleep-disordered breathing in women is

frequently tied to hormone imbalances. The problems are internal and chemically related, therefore, telltale signs such as obesity and age that allows for easy diagnosis in men is not as clear in women. Post-menopausal women are at a high risk for sleep-disordered breathing, according to a 2003 article in The American Journal of Respiratory and Critical Care Medicine. Their bodies cease to produce estrogen and progesterone, two hormones that are believed to be intimately connected to the ability to breathe. Estrogen dictates the location of fat on a woman’s body and when that hormone ceases to be produced, any weight gain will instead be dictated by testosterone, gained in places more common to males, such as the neck and abdomen. Sleep-disordered breathing occurs because a woman’s body cannot handle excess fat on the neck and abdomen. Although not completely understood, scientists believe progesterone stimulates breathing. When progesterone production ceases, coupled with a lack of estrogen, sleep-disordered breathing often results. Pre-menopausal women are also at risk, as they are just beginning to enter menopause. Although their hormones are not depleted yet, they do experience imbalances, which can also trigger sleep-disordered breathing. Thirty-three percent of women who are pregnant snore. According to a recent study, sleep-disordered breathing during pregnancy may cause growth retardation of the fetus. Also of concern is preeclampsia, hypertension during pregnancy, which can be fatal for both baby and mother. –Dr. Croft Vistancia Orthodontics 623.566.0800 azhealthandliving.com | March 2014

GET ANSWERS

expert talk

Q. What is upper cross syndrome? A. Upper cross syndrome (UCS) is a term relating to the muscle imbalance of the body. Upper cross syndrome is seen in the general population of those who work daily with longtime sitting and those who engage in occupations that require longtime standing or repeated position.

A general description of upper cross syndrome is poor body posture, such as the rounded shoulders, head leaning forward in front of the body or hunching back. Upper cross syndrome is not limited to the elderly anymore. Teenagers and young athletes develop upper cross syndrome due to longtime sitting in front of computer and overtraining. People who develop UCS do not even pay attention at the beginning because there are no complaints of pain and symptoms. With a long-term development of poor posture and body mechanics, symptoms such as headache, neck, shoulder pain and back pain start due to the worst muscle imbalance. If correction is not applied the alteration of the body mechanic could lead to chronic musculoskeletal disease such as arthritis, join stiffness and injury. To prevent or fix the UCS, regular stretching of the tight chest muscle (the pectoralis muscle) is a good start to correct the imbalance and poor body posture. There are corrective exercises to deal with muscles involved with UCS.

Q. What’s the big deal? It’s just teeth! A. Believe it or not, teeth play a big part in how happy you feel about yourself and people's perception of you. A beautiful smile projects a feeling of well-being and health to those around us. Healthy gums and teeth give us confidence to face the world. Your teeth are major defining characteristics of what makes you. A perfectly happy smile represents beauty and symbolizes your status, wealth and most importantly health. It’s easy to recognize the people who care about being happy. It’s all in their smile. In fact, the Mayo Clinic calls your teeth “a window to your overall health.” If you don’t take care of your oral health, it can actually contribute to other diseases, such as heart disease, premature birth or low birth rate, diabetes, HIV/AIDS, osteoporosis, Alzheimer’s disease, and other conditions like autoimmune diseases or eating disorders. So I say it is a big deal! Love your teeth... You know I do!

Along with awareness of maintaining good posture and healthy lifestyle, a regular spine checkup, manipulation and manual therapy are good compliments to prevent upper cross syndrome. –Dr. Jack Kukurin Chiropractic, Acupuncture & Nutrition Network 623.972.8400

March 2014 | azhealthandliving.com

–Dr. Mallory Festival Dental Group and Orthodontics Arrowhead Dental Group and Orthodontics 623.584.4015 or 623.878.5400

Q. What is a Quick Recovery Face/ NeckLift?

A. The Quick Recovery Face/Neck Lift that I perform at Dermacare Cosmetic Surgery is a new, minimally-invasive surgical approach to the classical facelift. This technique enables the procedure to be performed in-office and does not require general anesthesia. It has less risk and a shorter recovery period (10-14 days). This procedure is not to be confused with a “mini-lift” that only cinches up loose skin of the lower face. The dramatic, lasting result of this procedure is achieved by first lifting and tightening the underlying supporting tissues of both the lower face as well as the neck. Once the foundation has been lifted, the overlying skin can then be gently lifted to provide a naturally rejuvenated appearance. The results of the surgery are striking and often leave the patient looking years younger, but it will not leave you with an unnatural “pulled-back” look. While this procedure is safer than conventional facelift surgeries done in the past, there are risks associated with any surgery. Postoperative bleeding, swelling and visible scars are among the risks. Smoking cessation, blood pressure control and complying with pre/post-operative instructions significantly reduce these risks. It is important to choose an experienced surgeon who is Board Certified as a facial plastic surgeon. This board certification requires that a physician complete an additional five years of specialized surgical training after medical school,which focuses on the complex anatomy of the head and neck. –Drs. Pamela & Gael DeRouin Dermacare Cosmetic Surgery 602.680.5348

Q. Am I a candidate for platelet rich plasma?

A. Sometimes the body does not heal on its own. There are many musculoskeletal disorders such as tendonitis, rotator cuff tears, plantar fasciitis, knee injuries and ligament tears that for a multitude of reasons do not have the capacity to heal. Many times this is due to lack of circulation to the area. The body can do it, but it needs a “kick start” to get it going. Your blood contains many valuable proteins that help in healing and attracting stem cells. If you have an injury that just does not seem to heal on its own, it may need that “kick start” with your own platelets. After your platelets are prepared and instilled into the problem area, the healing can begin. You will need to follow good nutritional habits or take supplements and avoid antiinflammatories. If you smoke, you may have a harder time healing, but it may still work. People who smoke do not heal as quickly. Once platelets have been instilled, you should notice a difference over the following 4-6 weeks, but healing continues for up to nine months. A repeat injection may be necessary, depending on the severity of pathology.

Q. Should I be worried about oral cancer if I have bumps and sores that do not heal in my mouth?

Q. What treatment can I do to limit the use of make-up?

A. As we age, hormonal changes and environmental exposures result in many problematic skin changes. The more obvious signs of aging are facial brown spots and red spider vessels. These pigment changes affect the skin’s ability to reflect light, resulting in a lackluster, dull tone. Women find themselves wearing more make-up or spot treating more areas to The American Dental Association encourages achieve a youthful even tone. people to have oral cancer screenings done at least once a year. The chances of survival Two of the most well-researched laser increase with early detection and treatment. technologies are excellent at correcting A. Dentists are trained to recognize the early warning signs. Patients need to be sensitive to any changes in the mouth, such as a sore that is painful and does not heal within a few weeks or a bump that also persists over time. If found, get to a dentist immediately.

Participating in smoking, using alcohol and smokeless tobacco, and having sun exposure on the lip or a Human Papilloma Virus infection will increase the risk of oral cancer. However, some people have been diagnosed with it without these issues. We are seeing more cases of oral cancer because people are living longer and oral cancer has become more prevalent than many other cancers. Statistically, one person an hour dies due to some form of oral cancer and 41,000 new cases are reported each year in the United States. More information can be found at the National Cancer Institute’s website.

At this time, most insurance companies do not cover this procedure, as it is still considered investigational. The cost may vary, but usually is approximately $600 per treatment.

The information contained in this article is provided for informational purposes only and is not for use in diagnosing any condition. The information is not intended to be a substitute for professional medical advice, diagnosis, care or treatment. Always consult your physician or other qualified health care provider with any questions regarding any possible medical condition.

–Dr. Lundquist Active Life Physical Medicine & Pain Center 623.535.9777

-Dr. Sommerhalter Midwestern University Dental Institute 623.537.6000

these skin imperfections. Intense pulse light, also known as Photofacial, laser treatments are specifically aimed at treating these issues directly, with skin penetration and wavelength specificity for pigmented skin disorders.

Treatment may also require the addition of other laser wavelengths to more deeply and permanently close down those visible facial vessels. These treatments generally require no down time and they are not painful. They can be performed in short treatment sessions and will result in visible improvements following even one treatment. The results are an even-colored facial canvas with tighter pores and softened texture. I generally recommend three to five treatments initially to completely clean up the damage and then a maintenance program may entail one or two treatments a year. Get your skin ready for the summer and those summer days when make-up is not an option!

–Dr. Maltais Physician Skin Solutions at Arrowhead 602.843.4040 azhealthandliving.com | March 2014

JOIN & SUPPORT

MEET OUR health partners

Dr. Kukurin

Dr. Sharma

Dr. Kukurin was one of the nation’s first chiropractic physicians to attain board certification as a chiropractic neurologist. Over the past 20 years he has pioneered many techniques of integrative neurology which applies alternative medicine techniques like acupuncture and herbal therapies to the treatment of common neurological disorders like neuropathy, Parkinson’s disease and other chronic neurological conditions.

Kulbhushan Sharma, M.D., FACS, was included in the “2009 Top Surgeons” by the Consumer Research Council of America. Dr. Sharma is board certified in general surgery and is also a Fellow of The American College of Surgeons. He did his vascular fellowship at the Arizona Heart Institute under worldrenowned cardiovascular surgeon, Dr. Edward Dietrich. He has been practicing as a general and vascular surgeon for more than 14 years in the Valley and is the founder and medical director of Arizona Vein and Laser Institute, which opened in 2004.

Kukurin Chiropractic & Acupuncture kcpv.info| 623.547.4727

Arizona Vein & Laser Institute arizonaveinandlaser.com | 602.298.5476

Dr. Maltais

Dr. Shannon Maltais is dedicated to the ongoing commitment of achieving optimal health and beauty by focusing on the whole body. Her philosophy supports the use of internal antiaging factors such as nutrition, IV therapy, homeopathy and detoxification, as well as external factors that support the correction and prevention of the aging process. She believes it is never too early or too late to begin the journey of prevention and correction via natural, safe and effective means. Physician Skin Solutions at Arrowhead physicianskinarrowhead.com | 602.843.4040

Dr. Sommerhalter Louis Sommerhalter, D.D.S., serves as a clinical instructor at the Midwestern University Dental Institute, where he supervises dental students in their third and fourth years of clinical training. He has practiced dentistry for 45 years, including running a private practice in Phoenix. Midwestern University Eye Institute mwuclinics.com /az/di |623.537.6000

Dr. Wen

Dr. Mallory

Dr. Mallory has been practicing dentistry for four years. He received his degree from the University of Nevada, Las Vegas School of Dental Medicine. He and his wife have four children and they enjoy trips to Disneyland and golfing with friends. Dr. Mallory is also a part of the American Dental Association, American Academy of General Dentists, a volunteer for Give Kids a Smile and parttime faculty member at University of Nevada, Las Vegas School of Medicine. Festival Dental Surprise | 623.584.4015

Arrowhead Dental Peoria | 623.878.5400

Dr. Walman

Gerald B Walman, MD, FACS, FRCS(C) was born in Toronto, Canada, and obtained his MD and specialization in Ophthalmology from University of Toronto. He is a board-certified specialist in both Canada and the U.S. and has provided comprehensive eye care to Arizona since 1978. He has deep international experience in cataract, implant, Lasik and eyelid cosmetic surgeries and has developed a skilled team for excellence in eye care. Walman Eye Center walmaneye.com | 602.222.2020

Dr. Croft

Stanley Wen, MD, board certified, Family Practice Medicine, received his biology degree from the University of Chicago and his medical degree from the University of Illinois. He moved to Goodyear with his family in 2004. While working for Banner Estrella Medical Center, Dr. Wen witnessed the shortage of primary care physicians and the long waits for patients. This prompted his desire to open a family clinic and, in December 2008, Sage Health Family Medicine was born.

Devin Croft graduated from the University of Minnesota with a Doctorate of Dental Surgery degree. He practiced for two years as a general dentist in Minnesota before entering an orthodontic residency at Temple University in Philadelphia, where he earned a master’s of science in Oral Biology and specialty certificate in Orthodontics. Dr. Croft is a member of the American Association of Orthodontics, the Pacific Coast Society of Orthodontists, the American Dental Association, the Academy of Clinical Sleep Disorder Dentistry, and the American Academy of Sleep Medicine. He is a diplomat of the Academy of Clinical Sleep Disorder Dentistry and is working toward his diplomat status for the American Association of Orthodontics.

Sage Health Family Medicine esagehealth.com| 623.535.3857

Vistancia Orthodontics vistanciaortho.com | 623.566.0800

March 2014 | azhealthandliving.com

Drs. Pamela and Gael DeRouin

Pamela DeRouin, M.D., and Gael DeRouin, D.O., are co-owners of Dermacare Cosmetic Surgery in Goodyear. Dr. Pamela DeRouin is a board-certified physician who has practiced in the Phoenix area since 1999. She has a special interest in aesthetic and anti-aging medicine and is a member of the American Society of Laser Medicine and Surgery. . Gael DeRouin is a well-accomplished surgeon with more than 20 years of training and experience. He holds dual board certifications in both Head and Neck Surgery and Facial Plastic and Reconstructive Surgery.

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Dermacare Cosmetic Surgery azdermacare.com| 623.535.7050

Dr. Baird

Brian O. Baird, Optometrist, has has been practicing full scope optometry for more than 10 years. Dr. Baird was born and raised in Provo, Utah, and completed his undergraduate degree at Brigham Young University. He obtained his Doctorate of Optometry degree from Southern College of Optometry in Memphis, Tenn. Dr.

Baird owned and operated Polson Family Eyecare, in Polson, Mont., for seven years before selling that practice and moving to the sunny state of Arizona in November 2007. Dr. Baird has been practicing in Surprise more than two years. His hobbies include spending time with his family, running and being outdoors.

Pick up a free copy monthly inside

The Village Eyecare thevillageeyecare.com| 623.931.2943

Dr. Wong

Peter Wong, D.O., specializes in women’s health at the Midwestern University Multispecialty Clinic in Glendale, Ariz. He graduated from MWU’s Arizona College of Osteopathic Medicine and completed his residency at the New York Downtown Hospital/ Weill-Cornell Medical Center. Dr. Wong’s special interests include abnormal Pap smear management, obstetrical care and menopause. He is fluent in English, Cantonese, and Mandarin. Midwestern University Multispecialty Clinic mwuclinics.com |623.537.6000

Dr. Qiu

Dr. Jack Qiu is a board certified chiropractic physician and acupuncture practitioner. He received his training in Chinese Acupuncture and Tui Na therapeutic massage. His priority is to help his patients with quality care and to

reach their health goals. He has been practicing in the West Valley since November 2011. Kukurin Chiropractic, Acupuncture & Nutrition Network litchfield-park-chiropractic.com | 623.972.8400

Dr. Kim

Dr. Kim has been practicing general dentistry for 12 years, including implants and cosmetic dentistry. He is a member of the American Dental Association, Arizona Dental Association, and Central Arizona Dental Society. He graduated from New York University with a Doctorate of Dental Surgery and completed a general practice residency at St. Barnabas Hospital. Dr. Kim has a strong passion for dentistry and caring for his patients. He believes in developing a trusting relationship with his patients and helping them feel relaxed in his care. In his free time, Dr. Kim enjoys traveling with his wife and their two children.

Litchfield Dental Care LitchfieldDentalCare.com| 623.738.3027

Dr. Lundquist Wendi Lundquist is a dedicated interventional pain specialist uniquely qualified to evaluate and treat patients with musculoskeletal and nerve pain. Along with being board certified in physical medicine, rehabilitation and pain medicine, she is an osteopath that understands the complexity of pain and treatment of a patient as a whole person. Her primary focus is to treat and repair the underlying problem. Active Life Physical Medicine and Pain Center PLLC activelifepaincenter.com | 623.535.9777 azhealthandliving.com | March 2014

BUSINESS TALK

Q. Last month, you mentioned there would be some more exciting announcements from Wildlife World Zoo & Aquarium, as it marks 30 years of operation in the West Valley. So what is the latest?

A. Wildlife World Zoo & Aquarium

celebrated the beginning of its 30th anniversary year with the Grand Opening of an all-new 15-acre Safari Park expansion on Jan. 25. Since that day, more species have arrived including a pair of female jackals. These playful sisters arrived from South Africa and settled into their new habitat in the Safari Park. Wildlife World is one of the few places in the U.S. to exhibit jackals. The jackals already have new neighbors in the form of baboons. More on them in a future column—and finally, a young white lion, also from South Africa is slowly growing accustomed to her spacious new lion habitat! Together, the zoo, aquarium and new safari park increases Wildlife World's developed area to more than 75 acres and includes another dining option for guests. The safari park features a few known favorites and several brand-new species. Visitors can walk around the safari park as well as take an optional tram ride through several animal exhibits. Entrance to the Safari Park, located by the zoo's popular giraffe exhibit, is included with general admission. We are extremely grateful for three decades of visitor support from the hundreds of thousands of guests to Wildlife World each year. They have made our growth and demonstrated commitment to ever improving animal well-being in a family friendly and fun environment possible. – Dr. Grey Stafford Wildlife World Zoo, Aquarium & Safari Park wildlifeworld.com

March 2014 | azhealthandliving.com

Q. Are You Getting Enough Greens? A. Now that winter has ended and flowers

begin to bloom and plants become greener, are you getting enough spring greens in your diet? Hundreds of studies suggest that an increase in consumption of green vegetables may reduce the occurrence of cancer and chronic diseases and lead to fewer health problems. The FDA Food Pyramid recommends 4.5 cups of fruits and vegetables a day. Most of us find that difficult to achieve. Why do we need so many servings a day? Because of what these vegetables will do for your body. Most of us are acidic because of what we eat and vegetables alkalize your body. Author, Dr. Theodore A. Baroody, states: "The countless names of illnesses do not really matter." "What does matter is that they all come from the same root cause...Too Much Tissue Acid Waste in the body!" Wheatgrass called “The King of Alkaline Foods” offers one of the most potent sources of dark green leafy vegetables available. Best Organic Wheatgrass, "colddried" to maintain nutrients, contains fiber, protein, antioxidants, vitamins, minerals, amino acids and enzymes. It encourages cell renewal and growth, and users report feeling much healthier and having more energy. The roots and leaves combination result in nutritionally superior wheatgrass. Conveniently packaged in single serving packets; it is fast, easy, portable, time saving and minus the mess of growing it. One packet is equivalent to 15 lbs. of choice vegetable nutrients; how is that for meeting your daily-required 4.5 cups of vegetables?

– Ken & Barb Hall Best Organic Wheatgrass 1.888.260.GREEN (4733) bestorganicwheatgrass.com

Q. Why do some home care companies

charge less than others do for the same services?

A. When comparing home care companies, be certain you are comparing companies that really offer the same services and have the same high standards. In Arizona, non-medical home care companies are not required to be licensed nor is there any oversight by the department of health services. While licensing may be in our future, at this time anyone can provide home care services even if they have no expertise in the field. Some folks coordinate services from their homes and hire caregivers as needed. These companies typically offer very little if any training for their caregivers and are not able to truly match caregivers to clients according to their needs. Some use contracted caregivers and do not actually employ them. These companies do not pay employment taxes, workers’ compensation or carry the needed liability insurance. A reputable agency sends a professional to do the initial assessment and has continuous supervision of the care provided. They employ experienced caregivers and do criminal background check and employment history verification on all applicants before hiring. When comparing companies, be sure they are truly offering the same services and value. Sun Cities CareGivers assures the safety of our clients by employing registered nurses who do all of our assessments and supervise our caregivers. Always know who you are doing business with – a life depends on it. –Lola Judy Sun Cities CareGivers 623.974.2397

Q. What is post-concussion syndrome

and what can I do to help my brain heal?

Q. What causes hearing loss and how do you fix it?

A. Post-concussion syndrome is a complex

A. There are several different types of hearing loss and causes.

Post-concussion symptoms include:

Conductive hearing loss is the abnormal development of the bones in the ear, or trauma that has occurred with the bones or tympanic membrane. It is caused by a disturbance in the mechanisms responsible for transferring sound from the outer ear into the cochlea. That sound is then transmitted into electrical waves that the brain can break down and understand.

disorder in which a variable combination of symptoms, such as headaches, memory loss and dizziness, last for weeks and sometimes months after the injury that caused the concussion.

Headaches Dizziness Fatigue Irritability Anxiety Insomnia Loss of concentration and memory Noise and light sensitivity The difficult part about traumatic brain injury, whether it is mild, moderate, or severe, is that one cannot see the damage, like a broken leg or arm. The skull keeps us from seeing what is happening in our brains. Oftentimes, family members and friends do not understand why the injured person is still not doing well when they look just fine. The best way to handle post-concussion syndrome is to see your doctor regularly to check for unexpected complications, and work with a professional who can guide the injured person to optimum healing of the injured portion of their brain. There are speech and language pathologists who specialize in cognition. An evaluation will help pinpoint those areas of weakness on a scale from mild to severe followed by tailored therapy to assist the patient.

â&#x20AC;&#x201C;Dr. Benson Excel Brain Fitness Center 602.451.8043

Sensorineural hearing loss is caused by a deformity of the hair cells inside of the cochlea. This is the most common type of hearing loss. Abnormalities can be caused by abnormal development, but in most cases caused by exposure to noise. As the hair cells perform their function, they begin to wear out. Exceptionally loud sound accelerates this process, but occurs in everyone just by living in the noisy world. The longer and more extreme the exposure, the higher the chances are of developing this type of loss. It is also possible to suffer from what is known as a mixed loss, which is a combination of the two. The only way to know which type of hearing loss you are suffering from is through a thorough evaluation. Contact your local hearing healthcare professional today to schedule a test. In most cases, screening is free. Hearing loss, when untreated, can lead to a long list of medical problems. â&#x20AC;&#x201C; Brian Emery Emery Hearing Centers State Licensed HIS 623.792.7151

Become one of our expert or business talk partners. Together we can make a difference. To learn more, call 602.348.9894 or email healthychatter@ azhealthandliving.com.

azhealthandliving.com |March 2014

WHY ADVERTISE WITH The Right Target Audience It is the most important factor, which makes a world of difference and will move your business from market penetration, to market domination.

Results

"The ultimate reason to advertise and your choice of where to advertise is return on investment. A cheap ad campaign that produces few results ends up being an expensive ad campaign. With this in mind, we track our ROI in all advertising that we do. The AZH&L campaign by far has produced the best return on investment of any advertising vehicle we tried. And we've tried a lot." - Dr. K. Kukurin Chiropractic, Acupuncture and Nutrition Network

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LIFESTYLE & LIVING

“God be merciful unto us, and bless us; and cause his face to shine upon us; Selah. That thy way may be known upon earth, thy saving health among all nations.” ~ Pslam 67:1-2

azhealthandliving.com | March 2014

FAMILY, KIDS & RELATIONSHIPS

BE AVAILABLE

By Judy Colella, author of Overcomer – The Journey

Overcoming Parental Challenges

esame Street recently addressed a topic that can be hard to talk about, even among adults and directed it toward children. Alex is the newest character created for the program, introduced in

an effort to relate to the 2.7 million children in the U.S., younger than age 18, who have a parent in the country’s prison system. Addressing social issues on a mass scale is always a challenge and with publicly funded programs being slashed left in right due to the economic downturn, one could be reasonably concerned that underprivileged children are being left behind; fortunately, Alex serves as an example to which young children can relate. Children raised in disadvantaged homes are often shy, intimidated, afraid or angry and do not know where or how to reach out for help, even if it is just someone to talk to. For parents or guardians who find themselves in a challenging circumstance while raising a child, here are few tips for helping children overcome hardship.

Heroes do not have to be celebrities; they have to be available

Teach your children the enlightenment of measureable results. A sport, a musical instrument or specific attention to school studies is a great way of showing change.

44 March 2014 | azhealthandliving.com

You can be your child’s hero, and the first step does not include a cape or a multimillion-dollar contract with an NFL team or a starring role. You simply need to be there with a sympathetic ear. According to the U.S. Census Bureau, 24 million children in America live without their biological father, which often contributes to poverty. However, poor families are not the only ones whose children suffer. Parents with executive, round-the-clock jobs are also often neglecting in their child’s emotional support.

Show children they are not destined to repeat the mistakes of their parent(s) It is a soft bias that often trickles into the minds of disadvantaged kids – that they are doomed to repeat the fate of their parents. This could mean imprisonment, drug addiction or general underachievement. Children

are at the mercy of their inexperience and the idea of an alternative path often is not driven home to them. Teach your child the enlightenment of measureable results. A sport, a musical instrument or specific attention to school studies is a great way of showing change.

Understand the power of our social nature Human beings are hardwired to be social. Children with parents who are not emotionally available can be particularly sensitive to peer-pressure and bullying. Be mindful of the influences in your child’s life. Positive role models like coaches, teachers and other mentors often prove to be life changing. If your son or daughter seeks the approval of friends who encourage deviancy and underachievement, it should come as no surprise when they run into trouble.

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8085 W Bell Rd, Ste 103, Peoria, AZ 85382 James Mallory, DMD | 623-385-0418 | ArrowheadDentalGroup.com *Regular value of at least $290. In absence of gum (periodontal) disease. New patients only. Subject to insurance restrictions. Cannot be combined with any other offers. Coupon must be presented at appointment. Limit 1 per patient. Cannot be applied to insurance co-payment. Not valid for appointments at Every Kid’s Dentist®.

azhealthandliving.com | March 2014

FAMILY, KIDS & RELATIONSHIPS By Esther Joseph, author and abuse survivor

BE PRESENT

Spanking Where do you draw the line?

triking a child to discipline and then explaining that you are doing it for their own good and because you love them. All that does is teach the child that violence is an acceptable part of love and as they grow up, they accept violence in their adult relationships because they have been taught that it is completely normal. Discipline is important, but it can be delivered without making violence an acceptable part of life. No matter how out of control a child may be considered, a beating is never an effective way to get their attention, obedience or respect. Parents must understand that there are other disciplinary measures; less violent and degrading methods that will garner the results, while raising children to become emotionally healthy and fulfilled adults. Here are a few simple tips for alternative means of helping children behave.

Be a Good Example Parents must live by example, allowing their actions and not just their words to exemplify the kind of person they would like their child to become.

Be One Step Ahead Do not wait until your child has done something “wrong” to have a talk with them. Parents can circumvent many . 46

March 2014 | azhealthandliving.com

foreseeable challenges by addressing them before they become an issue.

Be Creative One type of punishment does not work for every child. Parents must figure out and utilize a form of reprimand that would work best for their child’s particular temperament. Every spanking, no matter how mild, has an impact. Parents should be aware that a spanked child becomes an emotionally crippled adult who goes out into the world and plays this handicap onto others, perpetuating the idea that abusive relationships are just a normal part of life. Many people justify it by thinking, ‘I was spanked as a child and I turned out OK,’ but that equation does not work for everyone. When you begin to justify violence as a part of your children’s lives, it becomes a slippery slope when you try to determine how much is too much. A spanking every once in a while? Using a belt or a hairbrush instead of a hand if a child is really misbehaving? At what point do you say it is too much? The bottom line is that once is too much, because it makes a second, third and 20th time that much easier to rationalize, but for those who have been abused, no matter their pasts, it does not define them nor does it determine their future. Everyone can break the bonds of their experiences and find their way to the life and future they crave.

T:10”

Kids will spend 26 minutes texting really “important” messages. How about two minutes to brush their teeth? Brushing for two minutes now can save your child from severe tooth pain later. Two minutes, twice a day. They have the time. For fun, 2-minute videos to watch while brushing, go to 2min2x.org.

FITNESS, NUTRITION & SPORTS

STAY ACTIVE & FIT

By Merilee Kern, author of Making Healthy Choices—A Story to Inspire Fit, Weight-Wise Kids, www.kidsmakinghealthychoices.com

Kids Nutrition

Simple Changes = Big Rewards Ensuring a child eats nutritiously is not about denial, which, especially with the younger set, will surely prove selfdefeating. Rather, it is about strategy, systems, consistency and moderation to establish a balance of what is, and is not, health promoting.

wise man or woman once said, “It’s the small things in life that matter.” This philosophy could not ring more true than when applied to the health and well-being of our nation's children.

There is no one thing that, no matter how consistently done, will assure good health. Rather, it is the culminations of many single, relatively small behaviors that, altogether and over time, will help children foster a healthy body.

There are easy ways to make healthy options the norm in a family’s daily routine rather than the exception – and without the family feeling any sense of loss or deprivation. With this in mind, here are a few sure-fire, yet simple, success strategies to help children eat more nutritiously. First, require that your child finish his or her healthy meal before any “treat” type foods are made available. Simply put, the child cannot have that even occasional cupcake if he or she has not eaten those veggies! End of story. We live in an age where food manufacturers are the most health-conscious in history. Take full advantage of these healthy alternatives. It’s simply not an option to choose those refined sugar-loaded gummy bears when dried fruit and trail mix snacks of every sort are a mere aisle or two away. Make fresh fruit an exciting dessert. Yes, dessert. Low-fat and low-calorie whipped cream with just a touch of colorful 48

March 2014 | azhealthandliving.com

sprinkles atop sliced strawberries or other berries can make children squeal with delight. Rainbow Jell-O jam packed with citrus fruit is always a crowd pleaser. When it comes to nature’s dessert, get creative, build the anticipation in advance, and offer it up with as much excitement and reverence as you would a chocolate cake. Do not expect utter perfection of yourself as you work toward your family’s collective health goal. Do what you can to make healthy changes, as dong “something” is better than doing nothing. No time to make homemade oatmeal? Go for those instant bags instead! Any oatmeal is better than no oatmeal, and it is certainly better than skipping breakfast or opting for any of those sugary cereals. You cannot get all the way there if you never get out of the starting gate! Do not ask if your family wants a certain veggie or fruit with dinner. Make an executive chef decision and just serve it up! Knowing that such choices are not an option per se removes the possibility that your family may choose to eat a given healthy items or not. Praise the child who enthusiastically eats his or her healthy fare or or at least tries it–and, leverage your kid’s competitive spirit. Offer an eating challenge that he or she simply cannot resist, such as “I bet you can’t eat all of your peas in the next 10 minutes. You will be surprised how far this will take you. With kids, all or nothing does not work – be willing to find that middle ground!

4 Healing Recipes By Shelley Alexander, author of Deliciously Holistic

Here are five easy-to-follow healing foods recipes that can be used for any meal of the day or night. Mango chia ginger granola (raw, vegan): 2 ripe mangos, peeled, cored and sliced in one-inch cubes; 2 cups Living Intentions chia ginger cereal; 2 cups nut or seed milk. Put ingredients in a bowl and enjoy! The cereal is gluten-free, nut-free, and raw- and vegan-diet friendly, and extremely nutritious. Preparation takes five minutes or less and is hearty enough to satisfy appetites the entire morning. The ingredients can be substituted for dietary needs or preferences. Portobello mushroom and grilled onion burgers (vegan): Marinade for the mushroom is essential – 2 tablespoons Balsamic vinegar; 1/3 cup extra virgin olive oil or avocado oil; 1 tablespoon wheat-free Tamari or organic Nama Shoyu soy sauce; 1/8 teaspoon smoked sweet paprika; 1 peeled garlic clove (grated or minced); 1/8 teaspoon cayenne pepper; 2 teaspoons organic maple syrup – grade B. The burgers include 4 large Portobello mushrooms – cleaned and patted dry; 1 large white onion (peeled and cut into thick slices); olive or avocado oil to cook mushrooms and onions; 2 sprouted whole grain hamburger buns – toasted; Dijon mustard; ¼ cup baby romaine lettuce – washed and patted dry. Marinate mushrooms and onions for 30 minutes. Drizzle with oil and cook on medium heat for 15 minutes, turning mushrooms halfway through. Serve immediately. Wild blueberry smoothie (raw, vegan): 3 cups vanilla Brazil nut milk (there is an additional recipe for this); 2 cups fresh or frozen wild or organic blueberries; 1 peeled banana – organic or fair trade; 2 to 3 cups organic baby spinach; 1 small avocado – peeled and pitted; ¼ teaspoon cinnamon; (optional) a preferred protein powder or superfood. Blend until creamy. Blueberries are an amazing fruit packed with antioxidants, vitamins, minerals, fiber and phytonutrients. Raw corn chowder (raw, vegan): 4 cups organic corn kernels (best during summer months); 2¼ cups unsweetened almond milk; 1 clove peeled garlic (remove inner stem); 2 teaspoons fresh lemon juice; ½ teaspoon smoked sweet paprika; 1/8 teaspoon pure vanilla extract; ½ avocado (peeled and seed removed); unrefined sea salt and fresh black pepper to taste. Blend ingredients and strain; top with corn kernels and diced organic red bell pepper. Among other nutrients, corn provides lutein – an important carotenoid that protects eyes from macular degeneration. azhealthandliving.com |March 2014

SPECIAL FEATURE

ENJOY LIFE

New Baby Product Guide Personalized books and gifts including place mats, growth charts and moreâ&#x20AC;&#x201D;perfect for new baby, birthdays and holidays. A child's name is weaved seamlessly into the products to provide a sense of confidence.

I See Me

www.iseeme.com Made of soft, stretchy material, Sock Ons are designed to fit over regular socks, keeping them firmly in place no matter how hard your baby kicks and tugs. Available at Babies"R"Us stores.

Sock Ons

www.sockons.co.uk/products/sockons

Draw the dribble away, keeping baby dry and happy! These dribble bibs are made with a blend of pure cotton and terry toweling to absorb moisture quickly, protecting clothes and skin. They are soft and comfy to wear and come in a range of great colors, The two-stud fastening allows Dribble Ons to grow with baby. Available at Babies"R"Us stores.

Dribble Ons

www.sockons.co.uk/products/dribble-ons

50 March 2014| azhealthandliving.com

Plod Ons knee protectors are perfect for protecting babyâ&#x20AC;&#x2122;s knees as they crawl around on hard floors or scratchy surfaces! Made from soft and stretchy cotton, they fit snugly over tiny knees without restricting movement.

Plod Ons

www.sockons.co.uk/products/productsplod-ons-2

These Moccasin style slipper socks are perfect for keeping tiny toes warm and fashionable. They are made of soft, stretchy cotton and stitched to a real leather sole, to prevent slipping. Available at Babies"R"Us stores.

Mocc Ons

www.sockons.co.uk/products/ mocc-ons No need to wash or sterilize! This convenient single-use ready-to-use bottle is ideal for trips or homeâ&#x20AC;&#x201D;100 percent recyclable and made of a safe Bisphenol-A (BPA) and phthalate free plastic. Available at Babies"R"Us stores.

Steri-Bottle

www.steribottle.com

Stop losing your keys on trips or at home with your baby! Finders Key Purse attaches to any bag, diaper bag, tote and backpack, keeping keys within reach. With more than 100 styles to choose from, itâ&#x20AC;&#x2122;s easy to find one that matches any bag.

Finders Key Purse

www.isntthisclever.com/FindersKey-Purse-c132

New refillable and reusable food pouch, with a large zippered side for easy, mess-free filling. Just fill with your favorite homemade puree, zip, eat and enjoy, then wash and reuse.

EZ Squeezees

www.ezsqueezees.com azhealthandliving.com |March 2014

Celebrity

ENJOY LIFE

By Nidah Chatriwala

Elizabeth Banks Shares Parenting Tips & More

lizabeth Banks is a talented actress as well as a confident producer who brings freshness to the screen through her movies and screen presence.

Originally, from a small town in Massachusetts, Banks was involved in performing arts since her school days. She is truly comfortable in her own skin and her positive energy is contagious. Aside from her adventurous blockbuster films such as “The Hunger Games: Catching Fire” and “The LEGO Movie,” Banks is happily married to her husband of over two decades, and she is a compassionate mother of two boys. That distractingly beautiful smile may lead one on to believe that Banks lives a perfect life. Unfortunately, that is not entirely true. Coming to motherhood, Banks has always been open about her challenges to conceive and shares her thoughts by writing blogs. Both of Banks children were born via gestational surrogacy. According to USC Fertility’s website, “The term "gestational surrogacy" refers to a treatment process, in which another woman ("gestational surrogate") undergoes the embryo transfer process, and then carries the pregnancy to term. The intended parents are involved with the pregnancy, are typically present at the birth, and take over parenting responsibilities immediately thereafter.”

March 2014 | azhealthandliving.com

In an interview with People magazine, Banks said the experience “taught us a great deal about generosity and gratitude, and established a relationship that will last a lifetime.” After the birth of her second son, Magnus, Banks told The Huffington Post, “I now turn my attention to managing two boys. For which I am thankful. And all their poop. For which I am less thankful.” In a recent interview with Babble.com, Banks shared five tips parents should consider applying in their household. Tip 1: “Regardless of what your circumstances are, unconditional love and support go a long way.” Tip 2: “Follow your kids’ lead.” Tip 3: “Understand that they are working out how the world works all the time.”

To illustrate this tip in a real life situation, Banks shared her own story with Babble.com “My son spilled smoothie on the table, and I could see in his body that he just wanted to put his hand in it and spread it all over. Part of me is running to get a paper towel, another part of me knows that when he touches it it’s going to feel viscous, sticky and a little cold. He doesn’t know how smoothie is going to feel when he runs his hand through it; he thinks it’s gonna feel amazing. So you gotta kinda let them get the smoothie out,” Banks tells Babble.com. Tip 4: “Unless their safety is involved, I don’t think “no” is that useful when they are as little as my kids are.” Tip 5: “Nobody tells you how difficult (parenting) is because or else the human race would end. It’s really hard … and joyful.” So how does this beautiful super star and mother of two maintain her radiance? “You know it’s all about hydration, especially in the winter,” Banks expressed in recent interview with Cosmopolitan. “I’m all about water water water water water. I never drink anything but water and I drink a ton of it. All about the water.” Be sure to catch Banks in new movie “Walk of Shame” coming to theaters this spring! azhealthandliving.com | March 2014

FASHION & BEAUTY By MS

FEEL GOOD & REJUVENATE

Fashion Tips

to Help You

Look

Slimmer

A woman's outlook on life and level of self-esteem often has a lot to do with the way she looks, says research. According to a major study, 90 percent of American women say that how they look determines how they feel about themselves.

he study also found that most women, regardless of age, size or shape perceive that they have body flaws. Sixty-three percent cite their tummies as the problem area, 45 percent their thighs and 33 percent their rears. Poor self-image significantly increases for women larger than a size 10. While a combination of diet and exercise is the optimal solution to creating toned, slimmed bodies, most women still need that boost of confidence with their appearance as they work their way to successâ&#x20AC;&#x201D;Something a little fashion change can fix! There are ways to dress that can transform the look of the body without shedding weight.

Here are a few tips: Shapewear Many women are discovering the benefits of shapewear. These pieces can actually "nip and tuck," 54 March 2014| azhealthandliving.com

helping women achieve the bodies they want. Designers are now using innovative technology that combines instant control with the fashion designs women love. Shapewear slims, conceals and re-shapes using built-in power-mesh lining and exclusive fabrics that smooth and control. The designs also accentuate assets and conceal problem areas. Many shapewear collections have an entire wardrobe of expertly tailored, seasonless clothing, ultra-slimming swimwear and shapewear solutions. Each piece provides effortless slimming and reshaping that truly helps a woman "make the body you have, look like the body you want."

Wear the right size Squeezing yourself into a smaller size will not help you to look thinner. What it may do is accentuate all of the bumps and bulges your are trying to camouflage. Fit the largest part of your body and tailor clothes to fit you correctly.

Use patterns to trick the eye Zigzags, diagonal stripes, and other patterns can fool the eye and hide problem areas. Avoid horizontal or vertical stripes however.

Every woman can use a little help looking her Skip the straight or tapered legs. Wider legs on pants will balance out larger hips or thighs and give a more streamlined appearance.

Wear a heel Even a small heel can elongate the body and give a more svelte appearance.

Stand up straight Slouching not only makes you look frumpy and tired, it can also accentuate some of the extra weight you might

be carrying. Concentrate on keeping your back straight, and you can automatically make your midsection look a little slimmer.

Avoid overly baggy clothing Some people swear that baggy clothing is best because it helps hide their flaws. In reality, clothes that are too baggy can actually seem to add weight and make you look bulkier than you are. The key is to find clothing that fits your figure and accentuates your best features.

Make it monochromatic Any monochromatic outfit from head to toe will make your body appear thinner. Add a splash of color with accessories like bracelets, necklaces, or earrings.

Candies Black Patent Heels, Kohlâ&#x20AC;&#x2122;s, locations throughout the Valley, kohls.com.

azhealthandliving.com | March 2014

career, business & Finance

PLAN & SAVE

By Michelle Talsma Everson

llars and Sense

Expert tips on covering college costs

n just a few short months thousands of local students will graduate, many of them set on an education at a four-year university. While the long-term financial benefits of a college degree are are well-known, the U.S. Census Bureau cites that college graduates earn almost twice as much as high school graduates over the course of their careers, for example—college costs are still daunting for both students and their families.

Preparatory High School in Chandler, says that—in addition to the FAFSA—many private universities require additional financial aid information, such as the CSS Financial Aid Profile. “Become familiar with your desired university website(s); each school will provide resource links with information about financial aid and scholarships,” Mullin says.

For the 2012-2013 academic year, average college costs at four-year universities ranged from $22,000 to $43,000, depending on the type of college, according to the College Board. Add this to the fact that students in the class of 2013 graduated with an average of $35,200 in college debt (according to a recent Fidelity study) and the matrix of college costs is overwhelming. Luckily, each year, billions of dollars in financial aid funds are awarded to students by federal, state and private entities. In fact, the majority of students receive some sort of financial aid to help cover college costs.

The FAFSA The most common starting point in the financial aid process is the Free Application for Federal Student Aid, better known as the FAFSA. The online financial aid application is free and can be found at fafsa.ed.gov. This application is used for colleges (both two-year, four-year and graduate) and career schools to determine financial aid eligibility—it’s also used on the federal level to provide scholarships, grants and work study funds. Chris Ordway, college-funding advisor for Higher Education Financial Aid Resources (HEFAR) group, advises that families get their financial information organized before filling out the FAFSA. “Do some planning before you start completing the FAFSA,” Ordway notes. “There is a lot a family can do before completing the FAFSA to position themselves better and qualify for more grants, scholarships and financial aid.” Grace Smith, director of the Arizona Family College (529) Program, recommends that the FAFSA be completed as soon as possible. She notes that families can get help completing the application at a College Goal Sunday (collegegoalsunday.com) event. Jerry Mullin, guidance counseling department chair at Seton Catholic 56

March 2014 | azhealthandliving.com

Research, research, research! College financing experts cannot emphasize enough the importance of taking the time to research grant and scholarship opportunities. Here are some more specific tips from Smith and Ordway: 1. Speak with your high school guidance counselor to learn of any scholarship opportunities available through your high school. Apply for all scholarships in which you meet the criteria. Be mindful of deadlines. 2. Parents should be educating themselves to understand the process of the how the federal government calculates the Expected Family Contribution (EFC); this is the amount that the federal government will tell the parents they can afford to pay for college for that year. Finding ways to lower that EFC will help position the family for more aid. 3. Public libraries often will have a directory of private donor scholarships available. Students can also look for scholarship opportunities within the community such as their parent’s place of employment, large companies, nonprofit organizations, etc. 4. Both parents and students should play a role in the financial aid process. Students should be encouraged to apply for scholarships online; every little bit counts.

Common college cost misconceptions Ordway notes that many families may believe they make too much to qualify for aid, which can hinder the financial aid process. “Always complete a FAFSA, even if you think you won’t qualify,” he says. He also says that many people believe private and out-ofstate schools are less expensive after figuring in the financial aid packages that the schools offer,” Ordway says.

Go-to websites for scholarships and financial advice In addition to each school’s individual financial aid site, the experts we interviewed recommend the following websites for scholarship and financial aid help: • Top free online scholarship searches include fastweb.com, finaid.org and collegeboard.com • Big future financial aid advice: bigfuture.collegeboard.org/pay-for-college • HEFAR: hefar.org • The National Center for Education Statistics’ College Navigator: nces.ed.gov/collegenavigator

Change Your Thoughts. Change Your Words. Change Your World. Sponsored by

• The FAFSA: fafsa.ed.gov • College Goal Sunday: collegegoalsunday.com

The Arizona 529 College Savings Plan For families with younger children, it is never too early to start saving. Smith says that while the majority of parents believe that college is important to their children’s future, less than a third of families have some sort of college savings plan in place. “It is important for families—parents, grandparents and others—to start saving early and regularly. They should define what their college savings goals are and determine the best path to reach those goals,” Smith explains. “A good way to begin is by visiting az529.gov and downloading the free college savings planner today. An Arizona 529 College Savings Plan can be opened with as little as $15 a month.”

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azhealthandliving.com |March 2014

You donâ&#x20AC;&#x2122;t have to be perfect to be a perfect parent. There are plenty of teens in foster care who would love to walk an extra block for you. 1-888-200-4005 â&#x20AC;˘ adoptuskids.org

November 2012 | azhealthandliving.com

SENIOR LIVING

“Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid. ” ~ John 14:27

azhealthandliving.com |March 2014

aging well

STAY HEALTHY

By MS

Managing Money After 50

nvestors know that money management can be difficult. The ebb and flow of the economy can be similar to a roller coaster, with soaring highs followed by steep drops and those changes all affect investors' bottom lines. It is no wonder many investors over 50 envision the day when they can get off that roller coaster and simply enjoy their money without having to worry about the everyday ups and downs of the market. However, managing money after 50 is more than just reducing risk. Reducing risk as retirement draws near is a sound financial strategy that can safeguard men and women over 50 from the fluctuations of the market. There are additional steps men and women can take after they turn 50 to ensure their golden years are as enjoyable and financially sound as possible.

Prioritize saving for retirement. Men and women over 50 know that retirement is right around the corner. Despite that, many people over 50 still have not prioritized saving for retirement. It is understandable that other obligations like paying childrenâ&#x20AC;&#x2122;s college tuition or offering financial assistance to aging parents may seem more immediate, but men and women over 50 should recognize that their time to save for retirement is rapidly dwindling. Just because you are retired does not mean your bills will magically disappear. In fact, some of those bills, such as the cost of medical care, are likely to increase. So now is the time to make retirement a priority if you have not already done so. It might be nice to finance a child's college education, but that should not be done at the expense of your retirement nest egg. Kids have a lifetime ahead of them to repay college loans, while adults over 50 do not have that much time to save for retirement.

Start making decisions. People retire at different Reducing risk as retirement draws near is a sound financial strategy that can safeguard men and women over 50 from the fluctuations of the market .

March 2014 | azhealthandliving.com

times in their lives. Some people want to keep working as long as they are physically and mentally capable of doing so, while others want to reap what their lifetime of hard work has sewn and retire early. Finances will likely play a strong role in when you can comfortably retire, so start making decisions about your long-term future.

Do you intend to stay in your current home or downsize to a smaller home? Will you stay in your current area or move elsewhere? These decisions require a careful examination of your finances, and many will hinge on how well you have managed your money in the past and how well you manage it in the years ahead. Managing money after 50 requires more than just allocating resources. Sound money management after 50 also means making decisions about your future and taking the necessary steps to ensure those decisions come to fruition.

Pay down debt. Men and women over 50 are not often

associated with debt, but that is a misconception. Thanks in part to the recession that began in 2008 and led to high unemployment, many people in the baby boomer generation, which includes people born between the years 1946 and 1964, went back to school to make themselves more attractive to prospective employers. While that might have been a sound decision, it left many deeply in debt. According to a 2013 report from the Chronicle of Higher Education, student loan debt is growing fastest among people over 60 and that debt is not inconsequential. In fact, the Federal Reserve Bank of New York reported in 2013 that the average student loan debt of those over the age of 60 who still owe money is more than $19,000, a considerable increase from 2005, when the average debt was $11,000. Men and women over 50 who are still carrying debt should eliminate consumer debt first; as such, debt tends to be accompanied by higher interest rates than mortgages and student loan debt. Paying down debt can help reduce stress, improve your quality of life and free up money for living and recreational expenses once you retire.

Examine your insurance policies. Your approach to insurance should change, as you get closer to retirement. For example, you want to maximize your liability insurance on homeowners and auto insurance policies. This ensures the money you have set aside for retirement will not be going to a third party should you be at-fault in an auto accident or if someone suffers an injury at your home. Experts recommend liability insurance be substantial for men and women over 50, with some suggesting it be as high as twice your net worth. If it was not already, securing long-term disability insurance should be a priority once you have turned 50. A sudden accident or illness at 55 that prevents you from working could prove devastating to your financial future if you do not have disability insurance. Some employers offer longterm disability, though many people are left to secure policies on their own. Regardless of how you get your disability insurance, make sure you have it and that it provides adequate coverage should you succumb to an illness or injury and be unable to work. azhealthandliving.com | March 2014

aging well

STAY HEALTHY

By MS

Nutrition & Aging

utrition is important for people of all ages, but it is especially important for men and women over the age of 50. While the baby boomer generation, which is generally regarded as those born between 1946 and 1964, boasts longer life expectancies than any generation that came before them, some of that can likely be chalked up to advancements in medical care, including a booming pharmaceutical industry that seemingly has an antidote to every ailment. However, a 2013 study from researchers at the West Virginia University School of Medicine found that baby boomers are less healthy than the generation that immediately preceded them, tending to be more likely to have higher levels of high blood pressure, diabetes and high cholesterol. While that news might be sobering, it is never too late for men and women over 50 to start eating healthier diets, which can reduce their risk of a wide range of ailments, including heart disease, stroke and osteoporosis. Here are a few ways men and women over 50 can alter their diets so their bodies are getting what they need to live long and healthy lives well into their golden years. As is always the case, men and women should discuss any potential changes to their diets with their physicians to ensure the changes will be both effective and healthy.

Balance your diet. When changing your diet, be sure to include plenty of protein and carbohydrates. Protein maintains and rebuilds muscles, which is especially important for aging men and women who might find themselves unable to keep up with the physical demands of everyday life as well as they used to. Including ample low-fat protein, will aid in muscle recovery, benefiting aging athletes as well as those men and women over 50 who recently started exercising as a means to regaining their physical fitness. A diet lacking in sufficient protein can contribute to muscle deterioration, arthritis and even organ failure, so it is important for men and women to prioritize including protein in their diets. Carbohydrates are also an important part of a balanced diet, as they are a great source of energy that can help men and women stay active well past the age of 50. Carbohydrates found in fruits, grains and vegetables are the most beneficial, as these contain valuable vitamins, minerals and nutrients. 62

March 2014 | azhealthandliving.com

Cut back on sodium intake. This can be very beneficial, especially for men and women over the age of 50, who are at greater risk of diabetes, high blood pressure and chronic kidney disease. However, cutting back on sodium intake takes more than just throwing the saltshaker away. Processed foods, soups, canned goods, salad dressings, condiments such as mustard, ketchup and breakfast cereals are just a few of the many products that may contain alarming amounts of sodium. That is important to note, as excess sodium increases blood pressure by holding excess fluid in the body. That excess fluid puts an added burden on the heart, potentially increasing a person's risk of stroke, heart failure, osteoporosis, cancer and kidney disease. The problem with cutting back on sodium is that salt is so often relied on to make foods taste better, and many people find salt-free foods bland. However, he rewards of reducing sodium intake are so significant that it is worth making the adjustment, especially for men and women over the age of 50. No one is too old or too young to embrace a nutritious diet. But men and women over the age of 50 are in a unique position to vastly improve their quality of life by adopting a low-sodium diet that is rich in vitamins and minerals.

Moving is the best medicine. Keeping active and losing weight are just two of the ways that you can fight osteoarthritis pain. In fact, for every pound you lose, thatâ&#x20AC;&#x2122;s four pounds less pressure on each knee. For information on managing pain, go to fightarthritispain.org.

SATURDAY 1 24th Annual Celebration of Fine Art 10 a.m. – 6 p.m. Runs through the 23rd Scottsdale www.celebrateart.com

Momma’s Organic Market (Peoria Farmers Market at Park West) 9 a.m. - 2 p.m. Every Saturday

www.mommasorganicmarket.com

Petting zoo, fresh produce, face painting and more

MACFest

10 a.m. – 4 p.m. Downtown Mesa www.macfestmesa.com

10th Annual Mayor’s Ostrich Festival 5k & Ostrich Festival Parade Chandler, 8 a.m. www.ostrichfestival.com

10th Annual Run for Ryan House Scottsdale, 7 a.m. www.runforryanhouse.com

Litchfield Park “Friends of the Rec” 10k, 5k & 1 Mile Fun Run Litchfield Park www.litchfield-park.org

The Color Dash

Anthem www.thecolordash5k.com

31st Annual Arizona Senior Olympic State Games, Phoenix Runs through the 9th www.seniorgames.org

SUNDAY 2 18th Annual Desert Classic Duathlon

Fountain Hills, 8 a.m. www.desertclassicduathlon.com

WEDNESDAY 5

Run to Fight Children’s Cancer

SATURDAY 8

TUESDAY 18

WEDNESDAY 19

Staying a Step Ahead of Heel Pain Glendale – Foothills Branch Library 6:30 – 7:30 p.m. www.midwestern.edu/ azhealthlectures.com

7:30 a.m. Grand Canyon University www.runtofightcancer.com Benefits children’s cancer network and Phoenix Children’s Hospital

Urban Bike Adventure Phoenix www.urbanbikeadventure.com/ phoenix

SUNDAY 9

National Geographic Live Mesa www.mesaartscenter.com

City of Peoria Half Marathon Sun Health Center for Health & Well-Being Grand Opening 7 a.m.- 3 p.m., Surprise

www.SunHealthWellbeing.org

THURSDAY 20

SUNDAY 23

5th Annual Chasing the Sun 7k/5k & Health Fair

Phoenix, 7:30 a.m. www.nabifoundation.org

6th Annual CAAFA 5k Race Against Violence Fun Run/Walk

Apache Junction, 8 a.m. www.caafaaz.org

FRIDAY 28

36th Annual Cave Creek Fiesta Days Rodeo & Parade

Cave Creek 2-Day Event www.cavecreekprorodeo.com

SATURDAY 29

15th Annual Anthem Days

10 a.m. – 4 p.m. www.onlineatanthem.com

Scottsdale Home & Garden Show

Tempe www.alportsyndrome.org

5K for Healthy Kidneys

SUNDAY 30

Phoenix Start! Heart Walk Tempe Beach Park 8 a.m. – Noon www.phoenixheartwalk.org

9th Annual Phoenix Brain Tumor Walk

Medicine Cabinet "Makeover" Free Seminar 6-7 p.m., Avondale R SVP 623.535.9777 Refreshments provided

WestWorld, 2-Day Event www.exposaz.com

Arizona Honors 5k Run/Walk Phoenix State Capitol Bldg. 7:30 a.m. www.arizonahonors.com

MONDAY 17

St. Patrick's Day

www.activelifepancenter.com

Phoenix - Steele Indian School Park www.phoenixwalk.org

Glendale - Westgate www.irishrunaz.com

Kiss Me I’m Irish Run

SATURDAY 15

Peoria, 8 a.m. www.peoriaaz.gov/running

THURSDAY 6

Bringing Diabetes & Vision into Focus Phoenix Juniper Library 6:30 – 7:30 p.m. www.midwestern.edu/ azhealthlectures.com FRIDAY 7 26th Annual Ostrich Festival Chandler, 3-Day Event www.ostrichfestival.com

The BIG Spring Maricopa County Home & Garden Show Glendale, 2-Day Event

www.maricopacountyhomeshows.com

March 2014 | azhealthandliving.com

Calendar times and dates may change. Please confirm before attending.

March â&#x20AC;&#x153; Keep thy heart with all diligence; for out of it are the issues of life.â&#x20AC;? ~ Proverbs 4:23

MAKE A RESOLUTION TO TRANSFORM YOUR BODY! Only CoolSculpting allows you to freeze and eliminate stubborn fat without needles, special diets, surgery or downtime. This non-surgical body contouring treatment is FDA-cleared, safe and proven effective. So what are you waiting for?

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Look No Further! Relief is right here in Arizona Dr. Kukurin was named a Top Chiropractor by the Consumers Research Council of America. He is listed in Who’s Who in Medicine and Healthcare. With over 20 years of experience using acupuncture, chiropractic and science based nutritional therapies, the results produced by our methods have been featured on local TV newscasts, published in scientific journals, indexed in the National Library of Medicine and have been presented Knee Pain at medical conferences at Johns Hopkins and the Peripheral Nerve Society.

Diabetic Neuropathy, Peripheral Neuropathy Tarsal Tunnel Syndrome, Plantar Fasciitis If you are suffering from lower back, buttocks and or leg pain or your feet or legs are cramping, numb or burning especially at night, you almost certainly have a condition which involves the nerves of the legs. The largest nerve in the body, the sciatic nerve (pictured in red to the right), starts in the lower back, runs through the muscles of the buttocks and down to the tip of the toes. If this nerve gets irritated, you can experience really terrible pain anywhere along the course of the nerve. You may also experience burning, numbness and odd sensations in your muscles. Irritation of this nerve may produce severe cramping or crawling sensations in your muscles.

Headaches, Vertigo, TMJ, Migraines, Sinus Headache Neck and Shoulder Pain, Pinched Nerves, Tennis Elbow and Carpal Tunnel Syndrome

Spinal Stenosis, Sciatica, Lower Back, Hip and Leg Pain

So how do you find results? The answer is called Integrative Neurology. Neurology is the study of the nerves. This allows us to diagnose tough nerve conditions like spinal stenosis, disc problems and neuropathy. What happens next truly separates our integrative neurology approach from anything else available to help correct lower back, hip, leg and foot problems. We have pioneered techniques to decompress nerves, but also use a number of natural substances that have been shown in recent scientific studies to help nerves re-grow and repair. There are no current drugs that can do this. But that’s not all. We combine special electrical stimulation techniques with acupuncture. A combination that has been shown to correct abnormal nerve function and promote nerve repair. There simply is no better or more comprehensive system for diagnosing and correcting the cause of spinal stenosis, neuropathy and other conditions that cause lower back, hip and leg pain and numbness.

Of course, your back and leg pain can be caused by a pinched nerve in your lower back. This can be from a vertebra that is out of place, it can be caused by a slipped disc or it can be caused by spinal stenosis or any combination of these problems. Each of these conditions, bad discs, spinal stenosis or displaced vertebrae have very different treatments. Knowing exactly why you have your back and leg To find out how we can help you or learn more about our award winning doctor troubles is absolutely essential for effective and treatments, visit our website at www.kcpv.info or if you need help now, call us at 623.547.4727. You’ll be glad you did! care.

KUKURIN CHIROPRACTIC, ACUPUNCTURE & NUTRITION NETWORK

12409 W. Indian School Rd. #C304, Avondale AZ • www.kcpv.info azhealthandliving.com | November 2012 67

Dr. George Kukurin, DC DACAN

Preferred provider for most insurance plans including BCBS, Cigna, Aetna & more.