Arizona Health & Living Magazine North December 2013 by Arizona Health & Living Magazine, a Division of Great Central Sun Media Group

Gift Ideas for Everyone on Your List! HIV/AIDS & Education

Are Your Kid's Toys on the Naughty List? Foods That Help Fight Fatigue

Jennifer Lawrence Naturally Gifted

OCT OBER2013 az heal t handl i vi ng. com

Holiday

Issue

Winter Beauty Tips & Tricks How to Hone Your Intuition The Biggest Danger Behind the Wheel

Tax Planning Strategies

Freeze Fat Away for the

Holiday! For many aging men and women, localized fat layers can be very difficult to â&#x20AC;&#x153;workâ&#x20AC;? off. Even with a regular exercise regimen and strict dietary factors, areas such as love handles, abdominal fat and back fat can be stubborn to contour. Surgical liposuction may not be an option for many people due to cost, down time or health issues. Now there is another option, is a breakthrough, non-invasive procedure that uses cooling technology that eliminates fat without surgery. Thatâ&#x20AC;&#x2122;s right, similar to liposuction; the fat cells are eliminated resulting in fewer fat cells all together. Using science developed by Harvard scientist and technology by Zeltiq, induces selective fat layer reduction without any damage to overlying skin. Once the fat cells are affected by the cooling, they are eliminated from the body over the course of the next 90 days. There is no subsequent change in blood lipid levels following the procedure. is completely non-invasive; there is no cutting, no needles and no anesthesia necessary. The procedure begins with the device being attached to the area of concern with a suction sensation, and then a cold sensation is felt for the first few minutes. The area will feel either numb or cold for the remainder of the hour. During the procedure patients typically read, watch a movie, use electronic devices, listen to music or relax. More than one area may be treated in the same appointment time. Upon consultation, your provider will determine if you are a good candidate and number of sessions that will be required for desired results and contour. is FDA cleared for the flank area and proven to be safe and effective with minimal side effects reported to resolve completely. There may possibly be some temporary pain or discomfort and your provider will discuss more on what to expect during and following the procedure. Areas that may be treated include love handles, back fat, lower abdomen, and inner thigh. Each patient is individually assessed to determine number of treatments and expectations. Most patients require one to two treatments and see noticeable reduction of fat in the treated area after one visit. Some individuals may appreciate more fat reduction with additional treatments. The cost of the procedure ranges depending on number of treatments and number of areas being treated. Studies show the treated fat cells are permanently eliminated. Call now for an appointment to reduce those love handles or other problem areas before the holidays!

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Contents

A Division of

Contributing Writers

Publisher Great Central Sun Media Group Executive Editor & B.C. Lisa Padilla Assistant Managing Editor Alfie Mendoza Celebrity Photo Editor Pure Intent B.C. Group Graphic Design Pure Intent B.C. Group

Grey Stafford Lori Romano Michelle Talsma Everson Nidah Chatriwala Nassim Sana ACDHH Alison Bailin Batz

HEALTH & WELLNESS 24 Health HIV/AIDS & Education

52 Family, Kids & Relationships Are Your Kid's Toys on the Naughty List?; The Biggest Danger Behind the Wheel

Kathleen Richardson-Mauro

Jane M. Johnson Maggie Holmes Kim Obert Rick Rodgers Brittany Belsterling Chris Orestis

Contact us: Great Central Sun Media Group, LLC 16845 N. 29th Ave. Ste. #754 Phoenix, Arizona ,85053 623.335.0771 Advertise@, Editor@, Calendar@,Press@ @ azhealthandliving.com www.azhealthandliving.com www.facebook.com/ArizonaHealthandLiving www.twitter.com/AzHealthLiving

54 Career, Business & Finance Tax Planning Strategies

56 Celebrity

About us: Great Central Sun Media Group, a media and marketing firm, was founded in 2009 to empower individuals and businesses to make positive decisions that not only impact their health, but the health of the communities they call home. We are on a mission of successfully publishing community magazines, to be used as a powerful source by which the new generation can follow to be encouraged, motivated, inspired and educated to live a healthier lifestyle. We strive with faith to spread healthy living information that will enlighten everyone to know that the word "health" is not just about physical fitness but rather a combination of the mind, body and spirit - and when balanced, creates a synergy of well being and healthy living.

Special thanks to God, our advertisers, community partners and readers for making this magazine possible. Arizona Health & Living is published monthly. All rights are reserved. The entire contents of Arizona Health & Living are copyright 2013 by Great Central Sun Media Group, LLC. Reproduction in whole or part, or use without written permission of the publisher, of editorial, pictorial, or design content, including electronic retrieval systems is prohibited in the United States & foreign countries. The trademark and tradename, Arizona Health & Living, is owned by Great Central Sun Media Group, LLC. The publisher does not assume responsibility for statements or work by advertisers. The contents in Arizona Health & Living, such as text, graphics, and other material ("Content") are intended for educational purposes only. The Content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you have regarding your medical condition. The calendar of events presented is provided as a service and does not represent an endorsement or recommendation of specific events or sponsors. The publisher in no way sponsors, endorses, promotes or administers any products that are featured within the publication.

Arizona Locally Owned Business

26 Spirit

How to Hone Your Intuition; Four Ways to Stay Positive During the Holidays

28 Mind & Body

Be a Good Role Model; How to Avoid Even One Alcohol Drink

32-39 Healthy Chatter

Local Doctors, Experts & Business Owners Answering Frequently Asked Questions

LIFESTYLE & LIVING 44 Fashion & Beauty

Winter Beauty Tips & Trick

46 Fitness, Nutrition & Sports

Foods That Help Fight Fatigue; Put a Stop to the Holiday Bulge

Pick up a free copy inside

60-63 Aging Well

COMMUNITY FEATURES INSIDE EVERY ISSUE

locations.

Holiday Gift Guide December 2013 | azhealthandliving.com

SENIOR LIVING Are You Prepared to Leave the Business You Built?; Three Ways to Maximize Your Money During the Golden Years

48-51 Special Feature 10

Naturally Gifted Jennifer Lawrence

Know Your Neighbors; Heart of the Community; Neighborhood Buzz ; Community Activists ; Products & Books; Hometown Docs ; Calendar

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azhealthandliving.com | November 2012

TOGETHER WE CAN MAKE A DIFFERENCE

“I will praise thee; for I am fearfully and wonderfully made : marvellous are thy works; and that my soul knoweth right well.” ~ Psalm 139:14 Welcome to our Holiday issue. As we approach the end of another year, let us be grateful for all the blessings that surround us. Forget about the “what if,” “could have had” or “could have been”. God knows where He is taking us every step of the way – all we have to do is follow. This upcoming year, try something new—stop making “resolutions” and instead give “restitution” to God, praise and thank Him in advance for all the blessings coming your way. The world around us is constantly changing and although we have to submit to change to produce desired results, we can still hold grounded to what we know is right by God. Yes, we may improve in efficiency with new technology and expand our vision about what is to come, but in the process, we must not lose our values and traditions to teach our children, grandchildren and their children’s grandchildren (our future generation) — how to live healthier lives! Healthier Lives: The condition of being sound in body, mind —And Spirit! With this said, I want to take the time to thank God, you – our readers, our advertisers, contributors and our team, who I see as partners and as family, supporting our mission for a healthier Arizona. “O LORD, thou hast searched me, and known me. Thou knowest my downsitting and mine uprising, thou understandest my thought afar off. Thou compassest my path and my lying down, and art acquainted with all my ways. For there is not a word in my tongue, but, lo, O LORD, thou knowest it 12

December 2013 | azhealthandliving.com

altogether. Thou hast beset me behind and before, and laid thine hand upon me. Such knowledge is too wonderful for me; it is high , I cannot attain unto it.” ~ Psalm 139: 1-7 O Come All Ye Faithful Joyful and triumphant, O come ye, O come ye to Bethlehem. Come and behold Him, Born the King of Angels; O come, let us adore Him, O come, let us adore Him, O come, let us adore Him, Christ the Lord. O Sing, choirs of angels, Sing in exultation, Sing all that hear in heaven God's holy word. Give to our Father glory in the Highest; O come, let us adore Him, O come, let us adore Him, O come, let us adore Him, Christ the Lord. All Hail! Lord, we greet Thee, Born this happy morning, O Jesus! for evermore be Thy name adored. Word of the Father, now in flesh appearing; O come, let us adore Him,O come, let us adore Him, O come, let us adore Him, Christ the Lord. Until next time,

Wishing you and your family blessed Holidays,God Bless You!

Here to serve,

Lisa Padilla

editor@azhealthandliving.com

O Come, all ye Faithful, Joyful and Triumphant; Author (attributed to): John Francis Wade; Translator: Frederick Oakeley (1841; alt); Tune: ADESTE FIDELES

Odds of having 3 multi-platinum albums

1/ 1,650,000

Odds of having a child diagnosed with autism

1/88

Toni Braxton encourages you to learn the signs of autism at autismspeaks.org Early diagnosis can make a lifetime of difference. azhealthandliving.com | November 2012

KNOW YOUR NEIGHBORS

SUPPORT LOCAL

By Alison Bailin Batz

Sapporo Scottsdale A Neighborhood Favorite & Community Advocate

ith a first-class chef, a Pacific Rim-inspired menu that changes each season and familyfriendly Teppanyaki tables, Sapporo has been a leading lunch, dinner and celebration destination for Scottsdale residents and their families since 2001.

As executive chef since 2009, Stephen Stromberg has taken great care to ensure a pleasing experience for all palates using fresh ingredients, bold flavors and always taking into account the customer. “As an athlete myself, I try to ensure we incorporate healthy eating options – such as kale, squash and tofu – into as many menu items as we can, also taking in account the growing number of guests with dietary restrictions and other needs,” a competitive triathlete and runner, Stromberg says. “Sapporo’s diversity with Teppanyaki, great sushi offerings, and a broad Pacific Rim menu provides an amazing platform from which to work. The unique styles and indigenous ingredients make creating traditional dishes fun and truly satisfying.” True to his word on healthy options, there are currently several vegan options on the menu including the new “Elements of Taste” menu item, which can be prepared with tofu, several sushi rolls, tempura platters and more. In an effort to create a wider variety for this group, his team also has the ability to modify its pad thai and any wok dishes into any vegan lifestyle. In addition, for the growing Gluten-free patrons at Sapporo, there are nearly a dozen options to ensure they leave happy as well.

However, Sapporo does not stop at simply offering amazing food experiences for guests. “We are passionately committed to being an active participant in Scottsdale and the North Valley – it’s more than just our place of business; it’s our home,” Stromberg says. As such, over the past two years, the team at Sapporo has jumped at the chance to host charity events on-site as well as mobilize their restaurant to help support community causes throughout the Valley. Most recently, Sapporo – in partnership with the National Football League and the Arizona Cardinals – closed down its restaurant and hosted nearly 50 breast cancer survivors and their families for a specialty complimentary dinner event where their chefs helped professional football players cook for all the guests. “Cancer is a disease of survivors. It was an honor to celebrate these women and their families – not to mention a delight to see all those big football players cooking up a storm for them,” Stromberg says.

December 2013 | azhealthandliving.com

Commission’s Gold Seal of Approval™ for accreditation. In addition, Sapporo performed similar support to They also added gynecological cancer off-site treatment to their the Boys & Girls Clubs of Greater Scottsdale, the growing list of patient services, another first for the West Scottsdale Charros and the Phoenix Children’s Museum. Valley. Lookingthe forward to the Sapporo more signedthan as Today, practice nowwinter boastsmonths, 52 physicians, a200 restaurant sponsor of Russo & Steele’s charity gala in employees and 20 partner offices Valleywide, including Scottsdale on January 16 – where they will provide several in the West Valley cities of Peoria, Avondale, signature Surprise samplingand from their menu, including some new Glendale, Wickenburg. items from the upcoming winter menu, to help raise funds for theare Boys & Girls center Clubs. without walls whose services “We a cancer stretch into every inch of this community, offering the “We areValley proud with of more justdoctors, what we best serve, treatment but who West thethan best and how we serve this community-at-large,” Stromberg technologies and best research in the country,” Dr. Reed says. “Cancer is a disease of survivors – and we want to keep it that way.”

14344 N. Scottsdale Road Scottsdale Arizona Center for Cancer Care 480.607.1114 14155 N. 83rd Ave., #127, Peoria www.sapporoscottsdale.com 623.773.2873

www.arizonaccc.com

South American Tapir Found throughout the Amazonian rainforest is the South American tapir. A distant cousin to the horse and rhinoceros, due to the odd number of toes on their rear feet. The tapir has a distinctive prehensile snout used to forage for plants and leaves in and around sources of water. There are three subspecies of tapir found in South America and one from Asia. Each species is listed as threatened due to poaching and habitat loss. The striking white stripes and spots that serve as camouflage on newborn tapirs will eventually fade as they grow to nearly full size. Adults mature into a uniform dark brown and use their comfort in water to help avoid predators such as jaguars. Check out the baby tapir on display in the baby animal nursery at Wildlife World Zoo & Aquarium! WILDLIFE WORLD ZOO & AQUARIUM 165th Ave. and Northern Ave. 623.935.WILD (9453) www.wildlifeworld.com This space is sponsored by Wildlife World Zoo & Aquarium

Moving is the best medicine. Keeping active and losing weight are just two o of the ways that you can fight osteoarthritis pain. In fact, for every pound you lose, that’s four pounds less pressure on each knee. For information on managing pain, go to fightarthritispain.org.

azhealthandliving.com | December 201315 15 azhealthandliving.com | July 2013

HEART OF THE COMMUNITY

SUPPORT LOCAL

By Lori Romano

Community Bridges, Inc.

Providing Quality Mental Health Services “It’s no secret that millions of Americans struggle with mental health issues. Nearly one in four adults will be affected by a mental illness at some point in their lives,” Frank Scarpati says, President and CEO of Community Bridges Inc. CBI is a private, nonprofit organization dedicated to improving the quality of life for everyone in the communities they serve. Since 1982, Scarpati and his team at CBI have made it their mission to provide hope to adults struggling with substance abuse and mental health issues. CBI has more than 28 programs offered in 14 cities and towns throughout Ariz. CBI has the capacity to provide a wealth of clinical programs, homeless outreach, support for women and children, supportive housing and prevention programs to more than 55,000 individuals each year. What sets CBI apart from other programs is the focus on recovery through whole health. Instead of just providing front-line substance abuse or mental health treatment, the CBI team addresses the overall health of individuals, which is much more effective in helping them achieve long-term success in their recoveries. “For far too long, a disconnected system of care has resulted in disengaged patients who were far less likely to get help, stay involved and be well long-term,” Scarpati

December 2013 | azhealthandliving.com

says. “Our focus on complete wellness is saving lives and has become a driving force for fundamental change, not only in Arizona but nationwide.” In addition to providing high quality substance abuse and mental health treatment through lifesaving interventions, CBI is also an invaluable resource to the community as a whole. Outreach efforts and ongoing initiatives provide education to Ariz. youth, parents, educators and families about drug and alcohol abuse, prevention and healthy alternatives. Many community leaders, hospitals, physicians and public safety officials look to CBI for help on strengthening their efforts as well.

Serving more than 25,000 youth and adults each year, the CBI Prevention and Community Education programs offer hundreds of workshops. Topics include suicide prevention, emerging drug trends, local resource information and signs/symptoms of drug use. In addition, programs like Next Step and Circle of Hope lend additional support to youth and families. Next Step provides a six-week education and diversion program for youth who have been suspended from school for drugs or alcohol. Circle of Hope provides support for families living in homeless and transitional shelters. CBI also offers 24/7 Access Point and Transition Point behavioral health facilities, which are located in both the East and West Valleys. These facilities are designed to provide access to triage, assessments, interventions, shortterm residential services, inpatient treatment, crisis services, and even routine behavioral health care any time of the day or night. The goal? To make sure that all people in need of mental health services are able to find access to quality care and prevent them from falling through the cracks.

“We are the front door of the behavioral and mental health system here in Arizona,” Scarpati explains. “To keep our communities safe, healthy and secure, we must continually strive to educate, inspire and assist citizens, law enforcement, community leaders and others through ongoing communication, involvement and personal connections.” Behavioral and mental health challenges will continue to affect thousands in Ariz. each year. However, the good news is – there is hope. CBI will be there, continuing to promote the message that recovery works and recovery is possible, while providing the tools and support people need to change the course of their lives.

877. 931. 9412 www. communitybridgesaz.org.

azhealthandliving.com | December 2013

Be InformeD

NEIGHBORHOOD BUZZ

Goodie Boxes Provide Affordable Meals to Valley Families

By Michelle Talsma Everson

Valley families are experiencing food insecurity at an alarming rate. In response to the obvious need for inexpensive food options, Valley-based business The Goodie Boxes was created to provide quality food at affordable rates to anyone who needs it. There are no applications to fill out or income restrictions—each $37 Goodie Box is filled with four meals for a family of four and buyers save $25 or more with each Goodie Box. Fifty-dollar Holiday Boxes are now available and EBT funds are accepted. Goodie Boxes can be ordered online and picked up at distribution points across the Valley. The company also offers free delivery. The Goodie Boxes also has a nonprofit, Plenty for All, which distributes food free of charge to families at or below the poverty line or those experiencing hard times. Visit www.thegoodieboxes.com for more details on The Goodie Boxes or www.plentyforall.org for more information on Plenty for All.

HIVAZ.org a Free Comprehensive Database of Resources for HIV/AIDS Services Aunt Rita's Foundation presents HIVAZ.org, a collaborative, web-based database of HIV/AIDS resources throughout Ariz. This website connects consumers and providers to up-to-date information regarding nearby HIV testing, prevention and care services. Additionally, the site provides links to established, nationally acclaimed online resources for comprehensive medical information and HIV news. Aunt Rita’s Foundation promotes public awareness of HIV/AIDS, raises and distributes funds to Central Ariz. programs that prevent HIV/AIDS or assist those living with the disease. For more information or resources, visit www.hivaz.org or www.auntritas.org.

Phoenix Rescue Mission Offers Hope With Adopt-A-Family Program

By Sue Kern-Fleischer

Teen Volunteers

December 2013 | azhealthandliving.com

For poor and homeless families struggling to make ends meet, Phoenix Rescue Mission offers hope during the holidays with its Adopt-A-Family program, which provides Christmas presents to 600 needy children across the Valley. Phoenix Rescue Mission will host the fun event Saturday, Dec. 21, from 1 to 3 p.m. at the Shelter Campus located at 1801 S. 35th Ave., in Phoenix. Sponsors can drop off gifts from 9 a.m. to noon at the same location. The Mission is also in need of toys for children 14 and under for its Family Fiesta and Toy Distribution party Monday, Dec. 23, (especially toys for teens). Both events are part of the Mission’s “Feeding Phoenix: More than a Meal” campaign to help the homeless and poor. For details, call 602.233.3000 or visit www.phoenixrescuemission.org.

IV Vitamin Bar Opens in the Valley Looking to alleviate stress this Holiday? Enter IV therapy at The Drip Room, an in-office 30 to 60 minute treatment used for a variety of wellness treatments including energy, antiaging and weight loss. The Drip Room, now open in Scottsdale is an IV vitamin bar that delivers a trendy, membership-based planned treatment of vitamins, nutrients, oxygen and aroma therapy to beautify/ reenergize those who are tired, stressed out, dehydrated or too busy to get a good night's sleep. The Drip Room also offers B-12 shots and an oxygen bar. To learn more, visit www.thedriproom.com.

Duetâ&#x20AC;&#x2122;s 23rd Annual Poinsettia Tea

Join other Valley Residents Sunday, Dec. 15, at 1:30 p.m. for afternoon tea to relax from the holiday rush while helping homebound adults and family caregivers across the Valley Tea Proceeds will benefit Duet's broad range of services which are provided free of charge to people in need. Destry Jetton, Ariz. Midday Host for Channel 12 will serve as Mistress of Ceremonies. Guests will be entertained with an unforgettable performance by Dance Motion from Bender Performing Arts. This event will be held at Hyatt Regency Scottsdale at Gainey Ranch, 7500 E. Doubletree Ranch Road. Tickets are $70 per person. For reservations, make a donation or to volunteer visit www.duetaz.org or call 602.274.5022. azhealthandliving.com |December 2013

INSPIRATIONAL HOMETOWN DOCS

NEVER LOSE FAITH

By Lori Romano

A Clearer Vision

Dr. Gerald Walman keeps life in focus

ome of Dr. Gerald Walman’s fondest childhood memories are the routine visits to the family eye doctor in his hometown of Toronto. “I was fascinated with all the neat toys that were in his office,” Dr. Walman recalls. “I remember how gentle and happy he was. He really seemed to enjoy his work.” Combining a keen interest in technology with his growing fascination for the eye care field, Dr. Walman entered medical school and realized how modern eye technology could perfect and preserve eyesight. He was accepted into an Ophthalmology program in Toronto, going on to specialize in ophthalmic surgery. “As physicians, we make choices in our training to either be a doctor that knows a little about everything, or one that knows everything about one thing. My comfort level has always been the latter,” Walman says. “Eye surgery gives me the unique opportunity to bring better vision to my patients with an extremely high percentage success rate. My staff and I never tire of the excited responses of our patients the day after their cataract surgeries or Lasik procedures. We get to brighten their worlds!” “Eye care is critically important to maximize our trip through life,” Dr. Walman says. “We have technologies to pick up various diseases in their early stages, but routine eye exams are still important, even in the absence of obvious vision problems.” With a flair for personalized care, the Walman Eye Centers’ staff also uses some of the newest and most sophisticated technologies not always found in other practices. “Since my background is mostly in Canada, I was fortunate enough to gain experience in Laser Vision Correction using advanced technologies not yet available in the U.S. because they had not yet gained FDA approval,” Walman explains. “When these technologies were approved by the FDA, I’d already gained a huge amount of experience, and have brought these technologies to my patients in Arizona.” These technologies include Intacs for Keratoconus, Lasik, specialized multifocal implants, Toric implants, Laser Eyelid Blepharoplasty and Refractive Laser Assisted Cataract Surgery. In addition, Dr. Walman has contributed his own technological advances that have since become popular treatments in his practice and around the world. “Early in my career, I had an interest in designing a novel style of an intraocular lens implant that functioned better to restore vision after cataract surgery,” Dr. Walman says. “I designed an implant that fit well because of the flexibility 20 December 2013 | azhealthandliving.com

Dr. Walman

my design gave to the implant. I obtained a patent and worked with an established company to manufacture and distribute the design throughout the world, which gave me a unique opportunity to travel the globe and teach my fellow eye surgeons.” While his vision may be for better eye care on a global scale, Dr. Walman has not lost sight of the importance of serving the individuals in his own community. He has built Walman Eye Center into the kind of place he remembers from his childhood — a comfortable office where every patient is treated as an individual. “I hear about patient experiences elsewhere where they are treated like a number in an assembly line,” Dr. Walman says. “I consider our eyes too important; I enjoy getting up in the morning to go into the office or surgery center. I am fulfilled by the smiles from patients whose lives have been enhanced by our personalized and meticulous attention to their eyes.” Walman Eye Centers can now be found at three locations, Downtown Phoenix, the West Valley and Wickenburg. Dr. Walman and his colleagues, Dr. Anuradha Parturi and Mr. Christopher Marmo, are dedicated to providing quality eye care to folks throughout Ariz.

T:10”

Kids will spend 26 minutes texting really “important” messages. How about two minutes to brush their teeth? Brushing for two minutes now can save your child from severe tooth pain later. Two minutes, twice a day. They have the time. For fun, 2-minute videos to watch while brushing, go to 2min2x.org.

COMMUNITY ACTIVISTS

GET INVOLVED

By Alison Bailin Batz

Banker Taking it to the Rim

for Children in Need

esirae Outcalt, operations officer at the Biltmore Bank of Arizona, a founding member of Suns Charities 88, as well as the co-chair of its finance committee and sponsor of their first gala fundraiser, Slam Dunk Oct. 2013, is able to impact nearly 100 child-focused nonprofits each day.

“Suns Charities 88, named after Phoenix Suns Charities inaugural year 1988, is a network of 88 business professionals and emerging community leaders devoted to raising much needed funds for Arizona children,” Outcalt says. “We hope to only add to the more than $13 million Suns Charities has been able to donate to Arizona's children over the past 25 years.” Outcalt and her team are off to a good start with a donation of more than $125,000 earlier this spring and a donation of nearly $100,000 this fall generated by the Slam Dunk gala. “I am more than proud to say that, with our help, Phoenix Suns Charities donated more than $800,000 to a total of 88 charitable organizations throughout Arizona,” Outcalt says. According to Outcalt, the largest grant, referred to as the Playmaker Award Grant, was awarded to the Boys and Girls Clubs of the East Valley in recent weeks. The $100,000 grant will be used to resurface the basketball courts in eight Boys and Girls Club locations. More than 74,000 children use these courts on an annual basis for recreational sports leagues, health and wellness programs, events and various community events. In addition to the Boys & Girls Club, various other organizations dear to Outcalt’s heart were awarded grants ranging from $1,000 to $100,000, such as 22

December 2013 | azhealthandliving.com

Big Brothers & Big Sisters of Central Arizona, the Leukemia & Lymphoma Society and the United Food Bank. “Our next step is to encourage our members to become active participants with as many of the nonprofits we support each year, starting with a series of planned group volunteer days for 2014,” Outcalt says. “As long as Ariz.’s children need us, we will be there.” Outcalt’s dedication to the community has also been recognized as part of her office’s proactive efforts to better Ariz. by the Better Business Bureau of Ariz., who named them among the most ethical companies in Ariz. in 2012. AZ’s Best Companies honored them for community giving as one of Arizona’s “Most Admired Companies” in recent years as well. Photo courtesy of Biltmore Bank

“For he shall give his angels charge over thee, to keep thee in all thy ways.”~ Psalm 91:11

Photo Courtesy of Rosalie O'Connor

HEALTH & WELLNESS

“Remember, nothing can stand against our God. He has all power. He stopped the sun for Joshua. He closed the mouths of hungry lions for Daniel. Whatever you face in life, if you will just hold your peace and remain at rest, God promises He will fight your battles and lead you into everlasting victory!” ~ Joel Osteen

azhealthandliving.com | December 2013

health By MS

PREVENT

Knowledge

Important in the Fight Against

HIV/AIDS

ccording to the World Health Organization (WHO), more than 25 million people have died from AIDS since the onset of the epidemic roughly 30 years ago.

Arizona Department of Health Services stats from 2011, estimate 11,000 people with HIV/AIDS living in the State of Ariz. According to the National Center for Disease Control, approximately 25 percent of those living with HIV do not know they have it. In Ariz., those numbers would equate to 4680 people that have not been diagnosed. Though great strides have been made concerning diagnosing and treating HIV/AIDS, many feel there is still a significant way to go before this deadly disease can be defeated finally. One of best ways to help in the fight against HIV/AIDS is to understand the disease. Knowledge can lead to prevention, which is more effective and grows a greater appreciation of what those battling the disease are facing every day.

What is HIV? HIV stands for human immunodeficiency virus. A virus that infects destroys and impairs the function of the immune system cells. Once a person is infected, the virus works to deteriorate the body's immune system, making it difficult for the body to fight infection and disease. The infections that result are known as "opportunistic infections," as they take advantage of an infected person's weakened immune system.

What is AIDS? AIDS also known as acquired immunodeficiency syndrome, is used to describe the most advanced stages of HIV infection. When a person has AIDS, he or she is fighting any of more than 20 opportunistic infections or HIVrelated cancers.

How is HIV transmitted? The WHO notes that HIV can be transmitted in a number of ways. At the onset of the epidemic, HIV was 24

December 2013 | azhealthandliving.com

thought to be transmitted only through sexual intercourse, including oral sex, there are a number of additional ways the disease can be transmitted, including: • Transfusion of contaminated blood • Sharing of contaminated needles, syringes or other sharp instruments • Childbirth & Breast-feeding • Between a mother and baby during pregnancy

Who is most at risk of getting HIV Though no one is immune to HIV, some are at greater risk of HIV than others are. These people include: • Injection drug users who share needles • Infants born to mothers with HIV who did not receive HIV therapy during the pregnancy • Sexually active people who engage in unprotected sex, especially with partners who have additional high-risk behaviors and are HIV positive or have AIDS • Those who received blood transfusions or clotting products between 1977 and 1985, before screening for the HIV virus became standard practice

How long does it take before AIDS develops Once infected with HIV, those infected often want to know-how quickly AIDS will develop. That varies depending on the individual. If untreated, those infected with HIV will develop symptoms of HIV related illness within five to 10 years. However, the time between an HIV infection and an AIDS diagnosis can be over a decade.

Are there symptoms of HIV There are symptoms of HIV, but many people do not develop any symptoms upon being infected. However, within several days or weeks of exposure to HIV, some do experience a flu-like illness characterized by fever, headache, fatigue and enlarged lymph glands in the neck. Upon infection, symptoms might not appear or be very slow to develop, a period that can last as long as a decade. Though no symptoms appear, the virus will continue to multiply, infect and kill cells of the immune system. The virus can gradually kill CD4+ or T4 cells, which are the immune system's primary infection fighters. Once the immune system has been weakened, then the following symptoms might develop: • Persistent skin rashes or flaky skin • Short-term memory loss • Mouth, genital or anal sores resulting from herpes infections

• Persistent or frequent yeast infection • Frequent fevers and sweats • Weight loss • Lack of energy

If AIDS has developed, the affected might begin to experience cough and shortness of breath, seizures and lack of coordination, difficulty swallowing, forgetfulness, fever, vision loss, weight loss, and extreme fatigue. azhealthandliving.com |December 2013

CONNECT WITHIN

spirit By Leela Francis, author of Woman’s Way Home: Navigating Your Path to Embodied Power

How to Hone Your Intuition

ne key component of birthing one’s own dream life is harnessing your intuitive power. This ability to distinguish between ego-driven wants and higher self-wisdom is crucial so that you are making choices in alignment with your personal integrity. So, just how does one accomplish that? Here are a few suggestions.

identify what is driving us in each moment. Intuition is the awareness and acknowledgement of being connected to life deeply and meaningfully. The ego is a self-advocating force that caters to external standards and often gets in the way of higher self-awareness. Learning to recognize the differences between these two voices is a profound way to create more ease and lessen suffering.

Ego is not bad or wrong, but we do need to be able to distinguish its voice from that of our intuition. The ego is a necessary part of our self that

Recognize when ego and intuition are pulling you in different directions. The ego is a perpetually

allows us to function and strive, but we need to be able to

hungry creature, never satisfied, whereas higher intuition has a contented nature that aligns with your personal integrity. Wisdom’s signals are palpable, but we have become so masterful at ignoring them that we do not recognize them when they occur. Both the ego’s plea and intuition’s nudging can be sensed in one’s body as distinctive body sensations. Listen inwardly for these sensations, for example, when someone is trying to sell you something questionable.

Be available for those intuitive moments in which you can witness yourself, objectively, on every level. Intuitive power gives us a profound ability to see

ourselves from a bird’s eye view on every level – sensually, emotionally, mentally and spiritually. These intuitive moments do not have to be random; you can cultivate your mind to be more on the lookout for sensations that are taking place in your body in each moment and especially in situations that require you to make a difficult decision or choice. Be aware of your body as it goes through its daily activities and at the same time, consider all levels of yourself when doing so. This higher awareness enables you to have all aspects of yourself peacefully coexist and work together for a more whole and happy life.

December 2013 | azhealthandliving.com

Five Ways to Stay Positive During the Holidays By Nassim Sana, counselor and certified life coach

For most, the holidays are the most important and engaging part of the year. As much as you look forward to them, you also tend to stress out this time of the year. Here are a few tips that will help you stay more positive during the holidays. Create your day, every morning. Take a few minutes to say to yourself what you are grateful for â&#x20AC;&#x201C; smell the coffee, enjoy the sunrise and be open to the possibilities that you can create. Visualize how productive you want your day to be. Visualize and do not allow the little things to bring you down. Remember that mistakes happen â&#x20AC;&#x201C; do not dwell on them. Recognize your mistakes and make more choices that are positive next time. At midday, check in with yourself. Make sure you are on track. The key is to have more balance in your day. Do not neglect self-care. At lunchtime eat and at break time take a break. Change the negative into the positive. If someone is bringing you down, remind yourself about the positive aspects of your day. There is always a positive aspect. Choose to live a life in action. The key is not to attach to the outcome and remember everything will turn out perfectly. Create a space of new possibilities for yourself. At the end of your day, check back in with yourself. Conduct a mini evaluation on productivity, staying on track, creating balance, not dwelling and giving gratitude. azhealthandliving.com |December 2013

MIND & BODY

FIND BALANCE

By Kim Obert of DrugFreeAz.org

Guide to Being a Good Role Model Set a good example during the holidays. With children being on winter break and away from school, it is important for parents to remember the influence their actions have on them.

he holidays can provide happiness and excitement as friends and family come together for celebration. While this is true for parents, the stress that comes with holiday parties, gift buying and time constraints can lead to poor decision-making that ultimately may impact the whole family. Whether you are planning or participating in a holiday gathering with friends or families, it is important to remember that your children are watching your every move and being a good role model is important. So, where do you start? First, make it a priority to talk with your kids about making healthy decisions. With freedom from homework and school responsibilities, kids find themselves with nothing to do. Unfortunately, this is when drugs and alcohol may surface, making it a crucial time for parents to initiate that conversation. As a parent, you are your child’s first role model. While talking with your children about healthy decisions around the holidays, your actions need to speak louder than your words. Here are a few tips to make sure your actions are loud and clear.

Just because the kids are on vacation does not mean it is time to relax on the rules. Store alcohol in

a safe place, keep an eye out for signs of drug use and drinking and remind your children of the consequences.

Do not drink excessively at holiday parties. If you

are hosting a party or family get-together, make sure that your guests have arranged for a sober driver and 28

December 2013 | azhealthandliving.com

that plenty of non-alcoholic refreshments are available.

Show your teen that holidays are about more than parties and gifts. Teach them that holidays are a time for being thankful and being surrounded by family.

Teens follow actions over words, so parents should also be aware of what they are showing and teaching their teens. The holidays are a good time to start healthy eating and good exercise habits, as a family. Go on hikes as a family, the weather is perfect for outdoor activities this time of year. Guiding your children to make healthy decisions around the holidays is certainly not the only thing parents need to remember to do. Parents should also be talking their teens about the rules and expectations to ensure there is no confusion. • Offer to host non-alcohol and drug-free gatherings. • When your teen is going to a party, call and ask who will be supervising and if alcohol will be served. If you are hosting the party, welcome calls from other parents to discuss the event. • Talk to your child about not using drugs or alcohol and how underage use can affect their health, future plans, relationships and safety. • Make it very clear you do not want your child to do drugs or drink alcohol and share what the consequences will be. Holidays are a time for celebrations and fun. Do not let this holiday end up in hardship.

How to Avoid Even One Alcoholic Drink By MS

Just one drink of alcohol can impair the senses to a degree and one seems to lead too easily to more. The trick for pulling off abstinence when others are drinking is to be resolute from the start by bringing or ordering, a tasty alternative. Here are a few pointers on how to turn down a drink effectively. Pour your own drinks. If anyone tries to persuade you differently, decline gracefully and simply resume the conversation. Enjoy the setting as much as everyone else does. Some will be drinking, some will not and no one needs to judge anyone else. If the party gets too rowdy for you, just leave quietly. If peer pressure persists, use a few deterrent tricks: * State a reason that no one can dispute, like health or driving. * Keep your non-alcohol drink topped up to avoid offers from a helpful host. * At a bar, order your beverage with lime, olives, cherries and a stir-stick to look like a mixed drink. * If someone puts a drink in your hand, accept it but do not drink it; find a way to discard it discreetly. * Ahead of time, tell the bartender your drink-of-choice and to omit the alcohol if anyone buys you something different. * Offer to be the designated driver. This keeps you resolute and keeps your friends from pressuring you. * If partying, recognize your responsibilities, even alcohol free. Use a buddy system to watch out for each other and remember: If you are present in an unlawful situation, you may be in just as much trouble as the heavy drinkers. azhealthandliving.com |December 2013

Give your skin

a little Holiday love. Ultherapy® is the only FDA-approved procedure to non-invasively lift skin on the neck, chin and brow.

Don’t miss a minute of the Holidays with this one-time, no downtime ultrasound treatment!

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Dr. Shannon Maltais

18275 N. 59th Ave., Suite C-116 , Glendale, AZ 85308 602.843.4040 physicianskinarrowhead.com

HEALTHY CHATTER

Local Doctors, Businesses and Experts Answering Frequently Asked Questions

azhealthandliving.com | December 2013 31

ASK QUESTIONS

expert talk

Q. I have a parent with glaucoma; if my vision seems okay , do I have to worry about glaucoma? A. Glaucoma has traditionally been known as the “thief that takes your vision in the night”. The disease damages delicate nerve fibers around the optic nerve when the pressure in the eye is too high. This elevation of pressure is, in the majority of afflicted individuals, not something that produces symptoms in its early stages. If left untreated for a long enough period of time, compression of nerve fibers in the retina leads to loss of areas of visual field. In general, when this loss progresses to the point of being noticeable, we have already lost the battle to preserve sight and we can only treat with medications, laser or surgery to lower pressure to prevent future loss. The key to treatment is to have your pressure checked (glaucoma test) routinely by your ophthalmologist. If you have a family history, have diabetes or have had other inflammatory eye diseases in the past, then the statistics are a little higher that you may develop a glaucoma issue as well. We routinely recommend a glaucoma evaluation every year for individuals over age 40. If detected early and treated, the chances of preserving vision through eye drops or laser is excellent. If glaucoma does not respond to conservative measures, there are modern surgical procedures (such as shunts) that can also be utilized.

Q. What is new in treatment of spinal stenosis? A. If you have ever seen an old cast iron water pipe, you have seen a good example of what is happening in the spine in a patient suffering from spinal stenosis. In a spine with stenosis, arthritis acts like corrosion and causes the holes (called neuroforamen) to constrict, thus causing pressure upon the exiting nerves. This causes irritation to the nerves and even the spinal cord itself when stenosis occurs in the neck. The treatment for spinal stenosis is to decompress the nerves. However, what is the best way to decompress them? In our office, we use two specialized treatment techniques called Flexion-Distraction and Vertetrac systems to help decompress the nerves in patients suffering with spinal stenosis. These are exciting methods of treatment and have helped hundreds of our patients avoid surgery for their spinal stenosis. It is not enough to simply decompress the nerves in spinal stenosis, you have to keep the pressure off for long-term relief. To do this, we prescribe dynamic decompression exercises for the patient to do at home. These exercises are based on specific movements proven to further take pressure off the nerves in the lower back and down the legs. It takes some time for distraction and exercises to decompress spinal nerves.

A. Spider veins are a common problem among the young and old. Spider veins are small blue and red vessels visible within the skin, usually on the legs but sometimes present on the face and chest. There are many treatments available. Sclerotherapy is a treatment of diseased veins using a saline solution which is injected of spinal stenosis?into the veins, sometimes with the help of ultrasound. This solution irritates the vein valve and then closes them. This is not only done for cosmetic reasons, so your insurance may or may not pay for it depending upon the diagnosis and condition of the disease. Sclerotherapy is typically done only on the legs. IPL and laser treatments are used to treat spider veins on the face and chest. With these treatments there is typically little to no down time, but redness and discomfort may last for hours to days. Insurance will not pay for spider vein treatment, but the cost is usually minimal. Consult your primary care physician or vascular specialist to determine the best treatment plan for you.

Research suggests that in the long term, patients treated with conservative methods similar to those used in our office do just as well as those who have surgery to relieve the symptoms of spinal stenosis.

– Dr. Walman Walman Eye Center 602.222.2020

Q. How are spider veins treated?

December 2013 | azhealthandliving.com

– Dr. Kukurin Kukurin Chiropractic, Acupuncture Nutrition Network 623.547.4727

– Dr. Sharma Arizona Vein & Laser Institute & Med Spa 602.298.VEIN(8346),602.298.LIPO(5476)

Q. Is it necessary to get a dental

Q. Why does memory worsen with

Q. When is snoring more than just a

age and how can I improve those skills?

minor annoyance?

A. It is important to keep regular dental visits for the maintenance of healthy teeth and gums. Just like regular doctor’s visits to check up on how your body is doing, regular dental visits make sure your teeth and gums are being maintained for the long run. Everyone knows how important it is to brush and floss, but regular dental visits offer a more intensive cleaning and can spot any problem areas before they turn into bigger issues.

A. There have been many studies and theories as to why aging affects our memory. One theory is that aging may affect memory by changing the way the brain stores information and by making it harder to recall stored information. However, science still has not come up with the answer. Most people believe that their memories will get worse as they get older, however, this does not have to be your destiny. Memory is like a muscle - the more you use it, the better it gets.

A. Our country is sleep-deprived-desperate for restful nights, to awaken easily, and be functional throughout the day without needing a nap. The anxiety and stress of our busy world certainly make it difficult to fall asleep and stay asleep. But those dreams of being rested are even more difficult to achieve when nights are fraught with the tossing, turning, snoring, choking, or gasping for breath of oneself or a bed partner.

A regular checkup is not just about checking for cavities, your dentist or hygienist will also evaluate the health of your gums, and examine your mouth for any indications of oral cancer, diabetes or vitamin deficiencies. Do not be surprised if your dentist also examines your face, bite, saliva and movement of your lower jaw joints (TMJs). Of course this appointment should also include a cleaning and maybe a lesson or two about how to improve the health of your teeth and gums.

In the normal course of childhood, we are constantly learning and being challenged. Once employed, we are intensely engaged in learning and acquiring new skills and abilities. Once middle age comes about, we rarely engage in tasks in which we must focus our attention as closely as we did when we were younger. Such activities as reading the newspaper or practicing a profession of many years are mostly the replay of mastered skills, not learning, so the mental muscle starts to get flaccid.

cleaning every six months?

Special attention will be paid to any plaque and tartar because build-up can occur quickly if you are not keeping a good oral hygiene routine. Certain foods, beverages and tobacco can stain teeth and if it is not removed, then it can harden your teeth and cause irritated gum tissue that can lead to gum disease.

The best way to improve your memory is to take part in activities that require you to be highly focused. Learn new physical activities and take part in activities that demand concentration, and/or mastering new skills.

Stay on top of your daily oral hygiene routine and make sure to stick to a six month dental cleaning program.

To keep the mind alive requires learning something truly new with intense focus. Luckily, at Excel Brain Fitness Center, we make it easy since we have over 40 programs to stimulate and challenge your mind.

– Dr. Kim Litchfield Dental Care 623.738.3027

–Dr. Benson Excel Brain Fitness Center 602.451.8043

Millions are disturbed by either their own or their bed partner’s Sleep Disordered Breathing (SDB)—caused by airway obstruction— throughout the night. SDB is a serious health problem, and initially appears as snoring. Although snoring is generally viewed as a minor annoyance, it can be the first sign of a problem with a range of severity. Upper Airway Resistance Syndrome (UARS) is marked by a greater loss of airway patency than snoring. Those who suffer from UARS are generally young, female, and may also experience gastroesophageal reflux disorder, asthma, depression, and hormonal imbalances. Obstructive Sleep Apnea (OSA) is a serious and often life-threatening problem when sleepers stop breathing for 10 seconds or more (apnea), or breathe at a decreased rate and depth (hypopnea). Choking, gasping for breath, and long periods of time without breathing are all signs of Obstructive Sleep Apnea. Snoring, UARS, and OSA are all serious conditions that should not be ignored. Not only do they affect sleep, they are detrimental to an individual’s health. –Dr. Croft Vistancia Orthodontics 623.566.0800 azhealthandliving.com | December 2013

GET ANSWERS

expert talk

Q. How do you treat knee pain in a teenager active in sports?

Q. Can the stresses of life affect vision?

Q. What is a Quick Recovery Face/Neck Lift?

A. Knee pain is not just commonly seen in

A. The answer is yes. One of the affects that stress can have on your eyes is something called blepharospams. Blepharospams are more widely known as eyelid twitching. These spasms cause the muscles of the eyelid to twitch uncontrollably. In most cases the twitching is not seen, but it is felt more by the individual experiencing the blepharospasm.

A. The Quick Recovery Face/Neck Lift

the elderly. Today, teenagers are active in sports and a common knee condition called “Osgood-Schlatter knee” develops in the active adolescent. It is also known as the “knobby knee.”

The frequency of “Osgood-Schlatter knee pain increases in teenagers active in sports such as football, soccer, track and field. Patients usually complain of pain between the shinbone and the kneecap. Pain gets worse with running, jumping climbing stairs. The knee pain is caused by stress on the kneecap tendon (patellar tendon) that connects the front thigh muscle to the top of the shinbone. During sports activity, repeated stress and over-contraction of the front thigh muscles pass through the kneecap tendon to the top of the shinbone. Between the ages of eight and 16, the top of the shinbone is not mature. The increased tension and stress from activity may lead to breakdown of the bony structure at the top of the shinbone. It may appear as a painful lump below the kneecap. The treatment of Osgood-Schlatter knee pain is management. A conservative approach, such as RICE (Rest, Ice, Compression, and Elevation) is used. Treatment of acupuncture and physical modality usually achieves a better outcome. For patients active in sports, using elastic tape (Kinesio tape used in OsgoodSchlatter knee pain) across the top of the shinbone could stabilize the weak bone and improve blood circulation of the painful area. – Dr. Jack Kukurin Chiropractic, Acupuncture & Nutrition Network 623.972.8400

December 2013 azhealthandliving.com

Blepharospams usually last from a few hours to a few days without any treatment from a doctor. In extreme cases the twitching can go on for months and your doctor may recommend an injection of Botox to inhibit the muscle of the eyelid from twitching. Eyelid twitching is not just stress-related, it may also be caused by consumption of caffeine and lack of sleep. Another more serious condition that may be stress induced is a retinal condition called central serous retinopathy (CSR). CSR is a condition that can cause severe visual impairment. It is caused by a leakage of fluid from blood vessels under the retina. This fluid causes swelling in the central part of the retina which leads to very blurred and possibly distorted vision. While the visual impairment is usually significant, it is rarely permanent and can take up to six months to resolve with little to no intervention. In severe cases laser treatment may be necessary. Even though most individuals who have stress don’t have visual problems, just be aware that it is a possibility.

–Dr. Baird The Village Eyecare 623.931.2943

that I perform at Dermacare Cosmetic Surgery is a new, minimally-invasive surgical approach to the classical facelift.

This technique enables the procedure to be performed in-office and does not require general anesthesia. It has less risk and a shorter recovery period (10-14 days). This procedure is not to be confused with a “mini-lift” that only cinches up loose skin of the lower face. The dramatic, lasting result of this procedure is achieved by first lifting and tightening the underlying supporting tissues of both the lower face as well as the neck. Once the foundation has been lifted, the overlying skin can then be gently lifted to provide a naturally rejuvenated appearance. The results of the surgery are striking and often leave the patient looking years younger, but it will not leave you with an unnatural “pulled-back” look. While this procedure is safer than conventional facelift surgeries done in the past, there are risks associated with any surgery. Postoperative bleeding, swelling and visible scars are among the risks. Smoking cessation, blood pressure control and complying with pre/post-operative instructions significantly reduce these risks. It is important to choose an experienced surgeon who is Board Certified as a facial plastic surgeon. This board certification requires that a physician complete an additional 5 years of specialized surgical

training after medical school, which focuses on the complex anatomy of the head and neck. – Drs .Gael DeRouin Dermacare Cosmetic Surgery 602.680.5348

GET ANSWERS

expert talk

Q. Can you treat pain using

essential oils?

A. Essential oil has quite a long history in

treating an array of disorders. As part of the growing popularity of natural medicine, essential oils have significant medical benefit. Essential oils are used daily in cleaning sprays, bug repellants and laundry products. Essential oils embody regenerating, oxygenating and immune–strengthening properties of plants. They help to relieve oxidative stress associated with inflammation that contributes to pain. Essential oils are lipid soluble and capable of penetrating cell membranes. They contain oxygen molecules to help transport nutrients into human cells. This helps aid in stimulating the immune system. Many essential oils are very powerful antioxidants. They inhibit free radicals and help in prevention of inflammation and oxidation in cells. Essential oils also have antibacterial, antimicrobial, anti-viral and anti-septic properties. There are specific oils to treat a variety of pain including chronic, bone (arthritic), inflammation and muscle/joint/tissue pain. Oils such as lavender, eucalyptus, frankincense and lemongrass help decrease inflammation that contributes to pain. Wintergreen, cypress, sandalwood and peppermint help to ease bone pain caused by acute injury (fracture), cancer, leukemia and osteoporosis. The future is very hopeful for essential oils according to the American Medical Association there is continued research on properties in essential oils used for curing diseases such as Alzheimer’s, Lou Gehrig’s, Multiple Sclerosis and Parkinson’s disease.

– Dr. Lundquist Active Life Physical Medicine & Pain Center 623.535.9777

35 December 2013 | azhealthandliving.com

Q. Do men get Botox treatments?

Q. What is the stomach flu?

A. In the past few years there has been a significant increase in the number of men getting Botox and other cosmetic procedures. That’s right—it's not just the manicure and pedicure, but Botox that has redefined the “metrosexual.” And it’s not just the men that are accustomed to primping, the average Joe is joining the anti-aging crusade as well.

A. Also called the “24 hour bug” or the stomach flu, viral gastroenteritis often hits entire families during the summer. This group of viruses isn’t related to the flu that attacks the respiratory system, but the viruses can cause miserable fevers and body aches.

The thought of needles in the face can turn off any man, add to that the recession and there stands the two greatest deterrents for elective procedures: cost and pain. However, many baby boomers have found themselves seeking employment and quite frankly, they can’t afford to look their age. This is one of the many reasons men state for getting Botox. Along with competition in the workplace, encouragement from a female and not wanting to look grumpy or tired are other top factors for men choosing the elective procedure. The areas that tend to be most popular with men are the vertical lines between the brows and horizontal forehead lines. Some men have their crow’s feet treated as well. Many businessmen are also treating their excessive underarm sweating with Botox, which can reduce their dry cleaning bill. Men generally require higher dosing due to larger muscle mass, with prices ranging from $400-$600. The procedure takes only a few minutes and most men handle the tiny needle very well. The effects of looking youthful, rested and refreshed is what keeps both men and women continuing the treatment.

– Dr. Maltais Physician Skin Solutions at Arrowhead 602.843.4040

For those with the flu, symptoms can vary. Sometimes vomiting and nausea dominate, sometimes diarrhea and sometimes both. For some reason, most viral gastroenteritis seems to last only one to two days. However, the virus can continue to be contagious in the stool for weeks afterward. The rotavirus, against which infants are vaccinated, can often last for nine days and can cause fluid loss. There’s no specific treatment for the stomach flu, although doctors may give anti-nausea or anti-diarrheal medications. The most important complication of viral gastroenteritis is dehydration, which can often be life-threatening in children. Electrolyte solutions given by mouth (and kept down) are the best way to keep children hydrated, but some children may need to be rehydrated by IV in the emergency room or in the hospital. If your child has significant dehydration, the skin over their knuckles may lose turgor, remaining up after being pinched. They may have very dry mouths, and lose their energy and their ability to urinate and produce tears. If your child has these symptoms after a bout of diarrhea and/or vomiting, take them to see a physician right away. – Dr. Wen Sage Family Medicine 623.535.3857

JOIN & SUPPORT

MEET OUR health partners Dr. Kukurin

Dr. Sharma

Dr. Kukurin was one of the nation’s first chiropractic physicians to attain board certification as a chiropractic neurologist. Over the past 20 years he has pioneered many techniques of integrative neurology which applies alternative medicine techniques like acupuncture and herbal therapies to the treatment of common neurological disorders like neuropathy, Parkinson’s disease and other chronic neurological conditions.

Kulbhushan Sharma, M.D., FACS, was included in the “2009 Top Surgeons” by the Consumer Research Council of America. Dr. Sharma is board certified in general surgery and is also a Fellow of The American College of Surgeons. He did his vascular fellowship at the Arizona Heart Institute under worldrenowned cardiovascular surgeon, Dr. Edward Dietrich. He has been practicing as a general and vascular surgeon for more than 14 years in the Valley and is the founder and medical director of Arizona Vein and Laser Institute, which opened in 2004.

Kukurin Chiropractic & Acupuncture kcpv.info| 623.547.4727

Arizona Vein & Laser Institute arizonaveinandlaser.com | 602.298.5476

Dr. Maltais

Dr. Augustine

Dr. Shannon Maltais is dedicated to the ongoing commitment of achieving optimal health and beauty by focusing on the whole body. Her philosophy supports the use of internal antiaging factors such as nutrition, IV therapy, homeopathy and detoxification, as well as external factors that support the correction and prevention of the aging process. She believes it is never too early or too late to begin the journey of prevention and correction via natural, safe and effective means.

Jason J. Augustine, DDS, MS, PC, has been practicing periodontics and implant dentistry in Phoenix for 11 years. He earned his doctorate degree in dentistry and a master’s degree in science and periodontal surgery from Ohio State University. Dr. Augustine performs a wide range of non-surgical, laser-assisted and surgical treatments for the management of gum disease. He also has extensive training in cosmetic gum procedures and surgical implant dentistry. In addition to his private periodontal practice in North Phoenix, he lectures privately, and is an associate professor at the Midwestern University College of Dental Medicine. Dr. Augustine maintains an active membership in numerous dental organizations, including the American Academy of Periodontology. In his recently remodeled office, Dr. Augustine stays current with the latest advances in his field.

Physician Skin Solutions at Arrowhead physicianskinarrowhead.com | 602.843.4040

Jason J. Augustine DDS, MS, PC northphoenixperio.com | 602.978.6910

Dr. Walman

Dr. Wen

Gerald B Walman, MD, FACS, FRCS(C) was born in Toronto, Canada, and obtained his MD and specialization in Ophthalmology from University of Toronto. He is a board-certified specialist in both Canada and the U.S. and has provided comprehensive eye care to Arizona since 1978. He has deep international experience in cataract, implant, Lasik and eyelid cosmetic surgeries and has developed a skilled team for excellence in eye care.

Stanley Wen, MD, board certified, Family Practice Medicine, received his biology degree from the University of Chicago and his medical degree from the University of Illinois. He moved to Goodyear with his family in 2004. While working for Banner Estrella Medical Center, Dr. Wen witnessed the shortage of primary care physicians and the long waits for patients. This prompted his desire to open a family clinic and, in December 2008, Sage Health Family Medicine was born.

Walman Eye Center walmaneye.com | 602.222.2020

Sage Health Family Medicine esagehealth.com| 623.535.3857

Dr. Lundquist

Wendi Lundquist is a dedicated interventional pain specialist uniquely qualified to evaluate and treat patients with musculoskeletal and nerve pain. Along with being board certified in physical medicine, rehabilitation and pain medicine, she is an osteopath that understands the complexity of pain and treatment of a patient as a whole person. Her primary focus is to treat and repair the underlying problem. Active Life Physical Medicine and Pain Center PLLC activelifepaincenter.com | 623.535.9777

December 2013 | azhealthandliving.com

Dr. Croft

Devin Croft graduated from the University of Minnesota with a Doctorate of Dental Surgery degree. He practiced for two years as a general dentist in Minnesota before entering an orthodontic residency at Temple University in Philadelphia, where he earned a master’s of science in Oral Biology and specialty certificate in Orthodontics. Dr. Croft is a member of the American Association of Orthodontics, the Pacific Coast Society of Orthodontists, the American Dental Association, the Academy of Clinical Sleep Disorder Dentistry, and the American Academy of Sleep Medicine. He is a diplomat of the Academy of Clinical Sleep Disorder Dentistry and is working toward his diplomat status for the American Association of Orthodontics.

Vistancia Orthodontics vistanciaortho.com | 623.566.0800

Drs. Pamela and Gael DeRouin

Pamela DeRouin, M.D., and Gael DeRouin, D.O., are co-owners of Dermacare Cosmetic Surgery in Goodyear. Dr. Pamela DeRouin is a board-certified physician who has practiced in the Phoenix area since 1999. She has a special interest in aesthetic and anti-aging medicine and is a member of the American Society of Laser Medicine and Surgery. Dr. Gael DeRouin is a well-accomplished surgeon with more than 20 years of training and experience. He holds dual board certifications in both Head and Neck Surgery and Facial Plastic and Reconstructive Surgery.

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Dermacare Cosmetic Surgery azdermacare.com| 623.535.7050

Dr. Mallory

Dr. Mallory has been practicing dentistry for four years. He received his degree from the University of Nevada, Las Vegas School of Dental Medicine. He and his wife have four children and they enjoy trips to Disneyland and golfing with friends. Dr. Mallory is also a part of the American Dental Association, American Academy of General Dentists, a volunteer for Give Kids a Smile and parttime faculty member at University of Nevada, Las Vegas School of Medicine. Festival Dental Surprise | 623.584.4015

Pick up a free copy monthly inside

Arrowhead Dental Peoria | 623.878.5400

Dr. Baird

Dr. Kim

Brian O. Baird, Optometrist, has has been practicing full scope optometry for more than 10 years. Dr. Baird was born and raised in Provo, Utah, and completed his undergraduate degree at Brigham Young University. He obtained his Doctorate of Optometry degree from Southern College of Optometry in Memphis, Tenn. Dr. Baird owned and operated Polson Family Eyecare, in Polson, Mont., for seven years before selling that practice and moving to the sunny state of Arizona in November 2007. Dr. Baird has been practicing in Surprise more than two years. His hobbies include spending time with his family, running and being outdoors.

Dr. Kim has been practicing general dentistry for 12 years, including implants and cosmetic dentistry. He is a member of the American Dental Association, Arizona Dental Association, and Central Arizona Dental Society. He graduated from New York University with a Doctorate of Dental Surgery and completed a general practice residency at St. Barnabas Hospital. Dr. Kim has a strong passion for dentistry and caring for his patients. He believes in developing a trusting relationship with his patients and helping them feel relaxed in his care. In his free time, Dr. Kim enjoys traveling with his wife and their two children.

The Village Eyecare thevillageeyecare.com| 623.931.2943

Litchfield Dental Care LitchfieldDentalCare.com| 623.738.3027

Dr. Qiu Dr. Jack Qiu is a board certified chiropractic physician and acupuncture practitioner. He received his training in Chinese Acupuncture and Tui Na therapeutic massage. His priority is to help his patients with quality care and to reach their health goals. He has been practicing in the West Valley since November 2011. Kukurin Chiropractic, Acupuncture & Nutrition Network litchfield-park-chiropractic.com | 623.972.8400

Dr. Payne

Dale Payne, M.D., Ph.D, FACS, specializes in cardiac surgery, vascular surgery and thoracic surgery. Dr. Payne attended medical school at Ohio State University College of Medicine and graduated in 1979. Dr. Payne received Cardiac Surgery and Thoracic Surgery training at University of Pittsburgh Medical Center. Dr. Payne also has successfully treated hundreds of patients with venous disease. Arizona Vein & Laser Institute arizonaveinandlaser.com | 623.249.2710 azhealthandliving.com | December 2013

BUSINESS TALK

Q. What should residents and travelers know about Wildlife World Zoo & Aquarium during the holidays?

Q. This holiday season what is a good “gift of health" to give to my friends and loved ones?

Q. I always want to help in some way during the holidays, but never know where to start, any ideas?

A. Wildlife World is open every day of the year, including all holidays. When your guests have had their fill of holiday festivities, consider a visit to Ariz.’s largest collection of wild and exotic animals.

A. Wheatgrass! Since most of us struggle to consume the recommended amounts of vegetables in our diets, particularly green leafy vegetables, wheatgrass is a great healthy gift option.

One of the hallmarks of Wildlife World is to create a family friendly experience that brings animals and visitors closer together with innovative habitats and displays. Dragon World features giant reptiles. The baby animal nursery showcases a jaguar cub and a baby South American tapir, both considered threatened species in the wild.

What better gift to give than nutritional essentials to help reduce your risk of disease. Up to 99 percent of the calcium we eat is deposited in our bones and teeth. To be properly absorbed other trace minerals such as boron, chromium, copper, iron, magnesium, manganese, phosphorus, silicon, strontium and zinc are necessary for absorption to its full potential – And Wheatgrass contains all these minerals!s!

A. With so many needs in the community, it is sometimes difficult to choose a favorite charity. It is especially important during the holiday season to find ways to give back, whether it is with a monetary donation or a gift of time.

Our newest aquarium building features a critically endangered Kemp’s ridley sea turtle. The main exhibit is a 40 x 10 foot, 40,000 gallon Amazon River Monsters display, which is also home to sharks, rays, the only penguins in Ariz. and about 150 other aquatic species. We also launched the only marine mammal exhibit in Ariz. where a pair of California Sea Lions has settled in nicely. Daily, visitors can hand feed lory parrots apple slices. The giraffe feeding station is where visitors can look eye-to-eye and feed the world’s tallest land mammal. Always popular are the turaco bird feeding, tide pool and stingray touch tanks and the children’s petting zoo. It is important to reconnect with nature whenever and wherever possible. Help build support for wildlife and habitat conservation. Take some time this holiday season to enjoy a fun day at Wildlife World Zoo & Aquarium. – Dr. Grey Stafford Wildlife World Zoo & Aquarium wildlifeworld.com

38 December 2013 | azhealthandliving.com

According to Living Foods, wheatgrass provides twice the amount of vitamin A as a comparable serving of carrots. Wheatgrass is one of the richest plant sources of vitamin A, which is important for maintaining healthy vision. In wheatgrass, the combination of vitamins and antibacterial agents helps the body rid itself of harmful bacteria for a healthy intestinal/digestive system. Your friends and family can experience all these nutritional benefits with this super food –Wheatgrass with roots and leaves combined! Benefits for healthy skin, extra energy, mental clarity and nutrients that cleanse/feed/detoxify our cells, tissues, organs and create an environment for overall good health. Your health is wealth.

Our favorite charity year-round is the local food bank. We encourage everyone to think of the food banks during the holiday season. While they are always in need of food donations, consider a cash gift as a way to give back this year. Food banks can make dollars stretch much farther and cash donations allow them to purchase the items most needed. The holidays are also a great time to give the gift of time as a volunteer. Skilled care centers, assisted living facilities and senior centers are just a few places where there are folks who would enjoy a friendly visitor. Some of their activity departments use volunteers to help with planned activities as well. Whatever your choice for giving back, take time to count your blessings and share with others less fortunate this holiday season. We wish all of you a happy holiday and happy New Year from all of us at Sun Cities CareGivers.

Wrap your holidays around the "green gift of health," Best Organic Wheatgrass, and have a joyous, healthy season. Happy holidays! – Ken & Barb Hall Best Organic Wheatgrass 1.888.260.GREEN (4733) bestorganicwheatgrass.com

–Lola Judy Sun Cities CareGivers 623.974.2397

Q. Does it pay to advertise my business? A. No matter how wonderful your service or product is, if you don't advertise, nobody will know. The goal of advertising should be to cost effectively reach the largest audience possible to attract new patients/customers. If done correctly, advertising can be a wonderful investment; if done poorly, advertising can become financially draining. Here are four tips to start a successful advertising plan: 1.. Go after your target audience; in the right places! No product or service will appeal to everyone. Do research to understand who your audience is and determine what they read, watch and listen to. Find your market and be everything you can be to that audience. 2.. Highlight your competitive advantage; what makes you unique? Find your competitive edge. Too many ads highlight all the features and services and fail to sell their specific benefits. Unless you highlight these benefits, how can you deliver value to potential patients/customers? 3.. Establish your image. You have a car full of hungry kids and there are only two places to stop for lunch; you recognize the McDonald’s arches but you have never heard of the other place. Where will you stop? Image counts; don’t lose a chance to make an impression. 4. You have to spend money to make money. Advertising is not the place to cut corners. Doing so affects the bottom line. Successful advertising may cost some money, but that is because it works. – Great Central Sun Media Group 602.335.0771

Q. Are there any side effects to long-term, un-treated hearing loss? A. There are side effects to living with hearing loss. These problems can compound over time and become even more difficult to correct. Early detection is very important. Some of the problems associated with longterm hearing loss are acoustic atrophy and dementia. Acoustic atrophy comes from living without hearing certain sounds for long periods of time. Your brain can lose its ability to interpret certain sounds that are not presented to it on a regular basis. This can affect the ability to understand specific speech sounds and a person’s overall ability to communicate. It can also create a problem known as recruitment. This is an issue where someone experiences discomfort with loud sounds sooner than they should due to the absence of that sound over time. Recruitment is something that can be overcome through appropriate instrumentation and counseling. There are several aural rehabilitation programs available There are several studies that show a direct link between untreated hearing loss and dementia. This is an issue that would need to be discussed with your medical doctor in order to obtain all of the facts. In many cases, screening for hearing loss will cost you little to nothing out of pocket and can significantly increase your chances of a successful fitting of instruments. Contact your local hearing healthcare professional today and schedule a test.

Become one of our expert or business talk partners. Together we can make a difference. To learn more, call 602.348.9894 or email healthychatter@

– Brian Emery Emery Hearing Centers State Licensed HIS 623.792.7151

azhealthandliving.com.

azhealthandliving.com |December 2013

WHY ADVERTISE WITH The Right Target Audience It is the most important factor, which makes a world of difference and will move your business from market penetration, to market domination.

Results

"The ultimate reason to advertise and your choice of where to advertise is return on investment. A cheap ad campaign that produces few results ends up being an expensive ad campaign. With this in mind, we track our ROI in all advertising that we do. The WVH&L campaign by far has produced the best return on investment of any advertising vehicle we tried. And we've tried a lot." - Dr. K. Kukurin Chiropractic, Acupuncture and Nutrition Network

Pick up a free copy inside any of the 109 CVS Pharmacys & at more than 4000 other targeted locations! 48

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March 2013 | azhealthandliving.com

Call or Email Today!

602.348.9894 advertise@azhealthandliving.com

stressed, uptight, in a hurry and on edge. In the midst of the whirlwind of activity going on around us, we’ve got to learn to not let the busyness, the frustration and stress get on the inside of us. It may be hectic on the outside, but deep down in your spirit, you can be at rest because you know God has you in the palm of His hand.” ~ Joel Osteen “Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth.” ~ Psalms 46:10

LIFESTYLE & LIVING

“Today’s life can be very noisy. If we allow it, all of us can live

azhealthandliving.com |December 2013

TRAVEL & LEISURE

RELAX & PLAY

By Maggie Holmes

Montelucia Resort & Spa A warm winter getaway

njoy a warm winter getaway at the Montelucia Resort & Spa this holiday season. From an unbeatable room package to festive spa treatments and dining/resort activities Montelucia is a perfect home away from home. Nestled by Camelback Mountain, this top-rated resort boasts luxuriously.

Resort Dining Executive Chef Michael Cairns, creates a deliciously festive Thanksgiving and Christmas dinner menu complete with both traditional/innovative holiday dishes. Thanksgiving Dinner will be served from 12 to 9 p.m. Thursday, Nov. 28. Christmas Dinner will be served from 2 to 9 p.m. Wednesday, Dec. 15. Dinners are priced at $80 per adult and $30 per child 12 and under. 42

December 2013 | azhealthandliving.com

Joya Spa Relax and unwind at the award-winning Joya Spa with one of their fall-inspired treatments. A favorite is their Spiced Cider Pumpkin Treatment â&#x20AC;&#x201C; Gently exfoliates, providing extraordinary amounts of beta-carotene, vitamin A and C, and skin essential minerals of zinc and Photos courtesy of Montelucia Resort & Spa

copper. The masque unlocks the potency of the pumpkin extract to give maximum antioxidant and anti-aging benefits.

Festival of Trees and Montelucia Tree Lighting Carolers, a snow machine, adult s’mores and Santa make an appearance Tuesday, Dec. 3, at 5 p.m. at the Montelucia Tree Lighting and Festival of Trees Cocktail Reception. Thirteen of the Valley’s top interior designers have been selected to design beautifully decorated one of a kind Christmas Trees for auction at the 2013 Festival of Trees. This event raises money for patients and families of Phoenix Children’s Hospital and its

exemplary services. Following will be a luncheon Wednesday, Dec. 4, at 11:30 a.m. where attendees will enjoy an afternoon of fine food and the opportunity to purchase a holiday wreath or bid on the beautiful trees. The trees are located at the Castillo Lucena Great Hall off the Central Plaza and open to public viewing during the resort’s normal hours. To purchase tickets for the luncheon or more information, visit www.pchfestivaloftrees.com.

Montelucia Resort & Spa 4949 E. Lincoln Dr. Scottsdale (888) 627.3010

azhealthandliving.com | December 2013

FEEL GOOD & REJUVENATE

FASHION & BEAUTY By MS

11 Winter Beauty Tips

inter brings with it many things, including chilly nights and the propensity for irritating beauty issues. Cold dry air outside and warm dry air inside can result in moisture loss from both the hair and skin. Not only can this be uncomfortable, but it can be unsightly as well.

The primary beauty concern for most each winter is dryness. Winter is the season for dry skin and chapped lips since lower temperatures and lower humidity result in drier air, both indoor and outdoor. Forced-air heating sources also contribute to the problem, especially if they are not equipped with some sort of humidity adding device. Dry skin becomes itchy and turns into a nuisance. Dry air can also contribute to dry hair. Dry hair tends to be flyaway and prone to static. Your entire body actually may be susceptible to static-related shocks as you traverse carpeting or pull on charged clothing. The low humidity adds to the separation of electrons and protons in the materials surrounding a person, which contributes to extra static electricity. The imbalance of these microscopic particles becomes evident when you touch something metal and a shock occurs. Revamping a health and beauty regimen for winter comfort takes just a little effort. Here are eleven tips that will benefit you and your appearance all season long.

Add moisture to your environment. This is one of the single best ways to combat winter skin and hair issues. Purchase a humidifier that will put moisture to the air. Even boiling some water on the stove and allowing the steam to seep into the air can alleviate a dry home.

Apply skin moisturizers. Dry skin that is consistently scratched could become irritated or even infected if bacteria gets into skin. Moisturizers applied all over the body can help the skin retain moisture and alleviate the itchiness. Creams with menthol could provide a cooling effect that also tames itchiness. Watch out for products that contain alcohol, which could eventually dry out the skin. 44 December 2013 | azhealthandliving.com

Experiment with your home's thermostat. Find an indoor temperature that is most comfortable for your dry skin conditions.

Avoid hot showers. They can strip the skin and

hair of moisture. Try showering in lukewarm water instead, and slather on a moisturizing body lotion afterward.

Avoid electric hair dryers. This can compound dry, frizzy or unruly hair. It may be unwise to step outdoors on a cold day with wet hair, so allow hair to air dry whenever possible.

Avoid licking dry lips. This exacerbates the situation. Instead, use a moisturizing lip balm sparingly. Even rubbing a little olive oil over the lips can help moisturize and prevent cracking.

Choose non-foaming cleansers. When washing face or body, non-foaming cleansers do not strip away essential moisture from the lipid barrier of the skin. Apply an SPF product daily.

Do this before heading outdoors. Ultraviolet rays are still present during the winter, albeit in less concentration.

Avoid frosty eye shadows. In the winter, they tend to make, most people look washed out, especially when the glow of summer skin has waned. Similarly, avoid overdoing bronzer during the winter months, which can make the skin look artificially orange.

Revamp hair color. Bring out golden hues during the winter months to look vivacious. Avoid highlights that are white or ashy. Do not go more than two shades lighter or darker in any direction for a whole-head coloring.

Avoid hat head. Hat head occurs when damp hair has been allowed to dry under a hat, which then causes flattening and denting. Allow hair to dry completely before donning a hat. Consider parting your hair the opposite way before putting on the hat for volume when the hat is removed and hair falls naturally back in place. azhealthandliving.com | December 2013

Fitness, Nutrition & Sports

STAY ACTIVE & FIT

By MS

Foods that Help Fight Fatigue

he longer hours of darkness synonymous with winter can promote feelings of lethargy and fatigue. People who leave the house in the early morning darkness, only to return home when the sun has set, often find themselves feeling tired. However, changing your diet to include foods that provide energy may be just what you need to counter such fatigue. Energy levels are often affected by what we eat. If you choose foods that result in an afternoon lump, it could be time to make some changes. They key is to select menu items that will provide a gradual stream of energy through the day, eliminating those highs and lows that can lead to dips in energy. Here are some smart food choices to fight fatigue.

Oatmeal. This fiber-rich food provides a quick boost

of energy from carbohydrates without the sugar crash that is common with many breakfast cereals. The fiber in oatmeal will feed the beneficial bacteria in your digestive tract, helping to keep the digestion system healthy. This means you can easily absorb the nutrients in oatmeal and avoid constipation.

Pumpkin seeds. Researchers at the United States

Agricultural Research Service found that people with magnesium deficiencies required more oxygen uptake during physical activity, which then brought on fatigue. Snacking on magnesium-rich foods will provide the body with the recommended daily allowance. Aim for 310 mg of magnesium for women and 400 mg for men.

Yogurt. The soft texture of yogurt makes it easily

digestible by the body, providing a quick source of energy. However, unlike other foods, yogurt has a good ratio of protein to carbohydrates, making it a longlasting energy source. Yogurt also contains a bevy of healthy probiotics that promotehealthy bacteria in the digestive tract while eliminating harmful bacteria. Recent research from the University of Toronto suggests that probiotics can help ease symptoms of chronic fatigue syndrome, among other conditions. This makes yogurt a good meal or snack to enjoy any time of the day.

Whole grains. Choose complex carbohydrates,

which can be found in whole grains, instead of refined carbs. The body digests and releases complex carbohydrates slowly, moderating blood sugar levels and keeping your mood stable. This helps the body maintain adequate energy levels.

December 2013 | azhealthandliving.com

Spinach. Fatigue may be a sign of an iron deficiency,

which is a common cause of anemia. Red blood cells use iron to carry oxygen to cells. Without adequate iron, the red blood cells cannot do their job well and mental and physical fatigue may ensue. Spinach is an excellent source of iron, magnesium and vitamin C.

Walnuts. Rich in omega-3 fatty acids, walnuts can

alleviate symptoms of fatigue. Astudy published in the American Journal of Clinical Nutrition suggests that alphalinolenic acid found in walnuts can boost energy and relive depression symptoms.

Dark chocolate. Occasionally you may crave

something a little sweet for a pick-me up. Rather than selecting just any candy bar or snack, opt for something smart. Dark chocolate is rich in antioxidants and polyphenols. The chocolate helps boost the brain chemical serotonin, which can alleviate feelings of fatigue. Winter doldrums do not have to get you down. Selecting an array of healthy foods that provide maximum energy and mood-boosting properties can help to banish fatigue.

Put a Stop to the Battle of the Holiday Bulge By MS

arties, family gatherings and festive foods dominate the holiday season. Overindulgence in rich foods and drink during the holiday season, compounded by cold weather that can make it difficult to exercise, often leads to weight gain by the end of the holiday season. However, focusing on diet and exercise during the holiday season can help you avoid unwanted weight gain and provide more energy as the season progresses. Here are five ways to sail through the season without gaining weight.

Don't scrimp and sacrifice all of the time. The body

is a powerful machine, but it does not always work the way that we want it to. According to nutritional experts, rather than metabolizing food on a daily basis, the body is geared to work over longer periods. That means you can balance out a high-calorie day by eating less food and/or lighter fare on the days before and after those days when you anticipate overeating.

Fill up before you go out. If you are worried about

Moderation is the best approach to diet during the holiday season. Fill up your plate with the right mix of foods.

Do not deny yourself when faced with a big holiday dinner. Rather, fill the plate with a good mix of foods. Devote much of your plate to roasted vegetables and whole grains. Take only small portions of high-fat foods like candied yams or bread stuffing. You will still satisfy your craving, but you will not be overdoing it.

Exercise every day. It can be easy to push exercise aside when you are busy with holiday tasks. Soon your metabolism may slow down in response to your body's suddenly more sedentary lifestyle, leading to weight gain.

high-calorie foods and drinks that are often served at parties or holiday gatherings, eat before going to the event. Hunger may cause you to overeat and fill up on the wrong kinds of foods. Instead, eat a low-calorie snack that is high in protein and high in fiber before leaving the house. Eating beforehand may help you avoid the chips and dips.

Aim for some sort of daily exercise, whether you decide park further away from stores at the mall or take the stairs instead of the escalator. Do not relegate exercise to a New Year's resolution. Inactivity will only mean you have to work harder in the future to shed those unwanted pounds you packed on during the holiday season.

Get plenty of sunshine when possible. Lack of sunlight can attribute to winter blues, which may lead some people to rely on comfort foods. Such foods are typically rich in carbohydrates, fats and sugars. Spending time outdoors in the sun each day can improve your mood and get you off the couch.

Weight gain may be another part of the holiday season for many men and women. However, individuals concerned about adding extra pounds can stop the pattern of gaining weight during the holiday season by making smart choices throughout the season. azhealthandliving.com |December 2013

Special Feature

Gift Guide Bowflex Boost™ A 24-hour monitoring band that tracks activities (calories, steps and distance) all day and night. It allows you to personalize your daily goals and offers insights that empower you to make a positive change. Designed with Bluetooth® Smart technology for wireless syncing, it provides extended battery life of up to 11 days. MSRP $49.95. http://www.bowflexboost.com/.

Newton Running BoCo AT

GLO Science Brilliant Teeth Whitening Device

Give the gift of a confident, sparkling smile this holiday season. In just five days, smiles become five times whiter, brighter and younger. MSRP $199. Available at Sephora nationwide and at www.gloscience.com.

The BoCo AT is a dedicated trail-running shoe named after Boulder, Colorado, the trail-running Mecca where Newton is based. The BoCo features unique Action/ Reaction impact-absorbing technology under the forefoot and a water-resistant upper that sheds dirt and water, but remains breathable. Bi-directional lugs on the outsole provide excellent traction. MSRP $129. Available at specialty running retailers nationwide and www.newton running.com.

DaddyScrubs Dad and son (or daughter) will look adorable in DaddyScrubs’ I Like to Bike Daddy Tee & Little Tricycle Tee. These cotton-poly blend shirts are so soft and perfect for everyday wear. It may become dad’s favorite weekend shirt. The adorable matching Little Tricycle Tee lets daddy and toddler hit the bike path together in style. Prices vary. www.daddyscrubs.com. 48

December 2013 | azhealthandliving.com

TURO SKIN Starter Kit

Perfect for dads or brothers who need to up their grooming game. TURO SKIN Starter Kit comes with three essential products: Multi-Active Shave, Daily Moisturizing Lotion, Sunscreen with Broad Spectrum SPF 15 and 3in-1 Shower Cleanser. MSRP $80. Available at Dermatique in Scottsdale and www.turoskin.com.

BackJoy Posture+ Sitting for hours puts a lot of strain on the back if you do not maintain proper posture. Keep good posture in any chair while eliminating back pain and strain naturally. The Posture+ tilts, cups and floats the pelvis upright to help find the most balanced and comfortable posture. MSRP $39.99. A variety of colors. Available at major retailers and www.backjoy.com.

Bracketron SmartLantern The Bracketron SmartLantern is a charger, flashlight and lantern! The SmartLanternâ&#x20AC;&#x2122;s rechargeable battery offers 48 hours of illumination or five full charges to your USB-powered mobile device. The battery stores its charge for up to one year and its impact-resistant, fireproof housing ensures that power will always be available even in extreme circumstances. Perfect for car and home emergency kits. MSRP $79.99. www.bracketron.com.

The HMDX Jam Plus Wireless Speaker

Shiatsu+Vibrating Massage Pillow with Heat Soothe aches and pains with the Shiatsu+Vibrating Massage Pillow with Heat from Homedics. Deep-kneading Shiatsu massage relaxes and invigorates just where you need it. Bring it anywhere for soothing heat, convenient integrated control and extended massage coverage to help you find relief even when you are on the go. Convenient, portable and makes an ideal gift for everyone. MSRP $49.99. Available at Bed, Bath & Beyond and www.homedics.com.

Volcanica Candles Exclusive JAM2 feature allows you to pair a second JAM Plus speaker for true stereo sound. Works with Bluetooth enabled devices up to 30 feet away. Rechargeable battery provides four hours of wireless play. Line-in for connecting non-Bluetooth device. Available in multiple colors. MSRP $59.99. Available at Bed Bath & Beyond, Amazon, Best Buy and http://www.hmdxaudio.com/.

Linge Shoesâ&#x20AC;&#x2122; Ballet Flats

Just in time for Holiday home entertaining Volcanica Candles introduces their remarkably decorative eco-friendly candles; sculpted in Bali each one is a unique work of art. Artisan-made each Volcanica candle reflects the beautiful, exotic tradition of Balinese wood carving. Fabricated from only natural ingredients, indigenous to Bali, pure waxes from bees and palm trees, these candles are an accessibly luxurious way to add a touch of glamour to any occasion. Starting at $12. www.volcanicacandles.com.

The Cook Apron by Valerie Rice For the fashionable foodie, this apron is a hit. Equal parts chef jacket and iconic wrap dress, it keeps you covered in the kitchen and allows you to answer the door in style. MSRP $99. http://valrice.com/products/the-cook-apron/.

Linge Shoes' ballet flats combine fashion with functionality for a perfect gift for the stylish, practical woman. These 100 percent leather ballet flats are extremely comfortable for everyday wear, but also lightweight and compact making them the perfect spare shoe to throw in your purse, glove compartment, or desk drawer. Available in 12 different colors. MSRP $59. www.lingeshoes.com.

Thermal-Aid Zoo Animals Designed with kids in mind, Thermal-Aid Zoo Animals are 100 percent natural, therapeutic heating/cooling packs. Place in the microwave for huggable heat or chill in the freezer for cuddly cold relief from flu symptoms, sunburn, bee stings, growing pains and much more. Available in seven different animal characters. MSRP $14.95, buy one get one free. http://thermalaidproducts.com/thermalaid-zoo-animals/. azhealthandliving.com | December 2013

Special Feature

Gift Guide Obtainium Wallets

Battle-tested and made with aircraft grade aluminum, Obtainium Wallets are the new IT wallet for people who want to simplify their life and appreciate refined quality and design. Obtainium Wallets are hard coated to a satin texture and hold items securely, while making it easy to access your cards. MSRP $199, http://obtainium.co/.

PhoneSoap Charger

Koala Mount

The Koala Mount is the perfect combination of aesthetics, functionality, and affordability. Designed specifically for the iPad 1, 2 and 3, with 3M Command Strips in mind, setup is incredibly simple and better yet the mount can be removed without causing any damage. With a built-in hidden cord clip and compatibility with the Apple Smart Cover, the Koala Mount requires no attachments to your precious tablet. The Koala Mount is also compatible with several similarly sized Android tablets. $14.99. www.dockem.com.

The PhoneSoap Charger is the first and only cellphone charger that cleans and sanitizes your phone in less than five minutes while it charges, and it is the safest and most complete way to kill all the bacteria growing on your phone. Using UV light to safely get rid of bacteria, the PhoneSoap Charger is universal, and designed to fit even the largest smartphones. MSRP $49.95, www.phonesoap.com.

SNOA Sleepwear Luxury brand of women’s sleepwear devoted to looking great and feeling warm. SNOA’s sumptuous collection is created with layers of soft (and sustainable) modal, trimmed with silk, satin, or organic bamboo fleece. Sixtyfive percent of SNOA’s clientele are men buying the perfect gift. www.snoasleepwear.com. 50

December 2013 | azhealthandliving.com

Korner’D

Korner’D from Endless Games is a puzzle that is also a game! The rules are simple; just match the colors on the tile to the pattern on the board. Play all of your tiles, and you win! It’s the mindbending, abstract strategy game of perception that brings excitement with each new discovery. Korner’D is a proud partner of Autism Speaks. For ages 8 +, wwwendlessgames.com.

A Christmas Bear for Me A beautiful personalized story about a child’s Christmas wish for a special Teddy Bear friend. One child is the “star” of the book with his/her name featured creatively throughout the story. Siblings’ names can be incorporated into the pages through intricate illustrations. Includes a cuddly, mini-plush bear and personalized letter to the child from Santa. MSRP $34.95, www.iseeme.com.

Sammi Signs Signing with Sammi Signs is a fun an exciting new way to teach your child basic signs. “Sammi Signs…Basic Words” Board Book is an instructional tool for parents and caregivers of children ages 6 months to 5 years. Signing also helps children communicate their emotions, while enhancing their creative ability to imagination. The book is sold as a set with a 12-inch Sammi doll. MSRP $19.99, www.sammisigns.com.

TaskOne

TaskOne is an iPhone case that comes complete with 22 tools, including a kickstand and is just as thin compared to other cases. TaskOne comes in a variety of colors and it holds your phone securely. Use of the tools is simple— when stored the tools are secured via custom spring assemblies. The raised bezel on the front of the case keeps the screen safe from damage. MSRP $99.95, www.thetasklab.com.

Hugrz™ Boot Wraps

Hugrz™ boot wraps are a practical way to accessorize your boot and make them stylish. They slip right into the boot so that you can wear your favorite boots over again but with a new look each time. Hugrz™ has been seen on stars of True Blood, CSI, The Office, Gossip Girls, Sell This House: Extreme, High School Musical, and more. See website for pricing, http://www.hugrz.com/.

Santa is Coming to Arizona It’s Christmas Eve, Have you been good? Santa’s packed up all the presents and is headed your way! With the help of a certain red-nosed reindeer, Santa flies over Arizona. Available at local booksellers and http://www.sourcebooks.com/store/ santa-is-coming-to-arizona.html.

BeFIT Fitness DVD Get in shape with the BeFiT in 90 Workout System. This total body cross-training system offers unique daily 35-minute workouts that become progressively more challenging every month through a mix of strength, cardio, flexibility, yoga and power drills. Included is a diet and workout journal, a workout calendar and fit tips from the trainers. MSRP $29.98, www.amazon.com.

Bio-Medical Research Facial Toner Give the gift of flawless skin this holiday season with the Bio-Medical Research Facial Toner. This beauty device makes the perfect gift to ensure your loved ones starts off 2014 looking their very best. The innovative, FDA-cleared Bio-Medical Research Facial Toner uses natural, comfortable electrotherapy stimulation to send gentle electrical pulses, which help enhance the beauty and youthful appearance of your face. MSRP $395, www.bloomingdales.com.

Helmet Huggers Helmet Huggers are a great way to jazz up your helmet, whether you need a ski helmet, a bike helmet or even a riding helmet! They are versatile with over 30 different fleece, spandex solids, prints, along with a variety of faux furs. Helmet Huggers fit any industry size ski helmet. MSRP $48.00-78.00, www.helmethuggers.com.

Recent Toys Four innovative, mentally stimulating brainteasers great for children and adults of all ages. Gear Shift is deceptively difficult. Skewb combines the classic game play of a twist puzzle with 12 colors, 12 faces and an irregular shape to create a unique puzzling challenge. Pyraminx is a worldwide best seller and will engage your imagination and brain. Each puzzle is unique in concept and offers an entirely new challenge. Starting at $19.99, www.recenttoysonline.com. azhealthandliving.com | December 2013

FAMILY, KIDS & RELATIONSHIPS

BE PRESENT

By the Arizona Commission for the Deaf, the Hard of Hearing and Arizona Relay Service

Noisy Toys that Make the Naughty List! Parents Protect Your Children's Hearing. In 2012, the Sight and Hearing Association (SHA) stated that 19 of the 24 most popular toys tested were more than 100 dB!

he holidays are a wonderful and fun time to go shopping. While you are out buying presents for your family members, especially children, it is important to read the warning labels for ageappropriate toys, small parts and other things that may be harmful. This also includes the noise level that a toy registers.

Why is this important? Noise is the number one cause of hearing loss. In fact, by first grade, less than 1 percent of all children have hearing loss but by the time they are teenagers 20 percent of all children have some sort of hearing loss. A few factors can be attributed to this rapidly changing number. According to the Arizona Commission for the Deaf and the Hard of Hearing (ACDHH), 85 decibels (dB) is the maximum volume a child should be exposed to for no more than eight hours. Decibels are a unit of measurement to gauge volume and decibel volume is measured in several industries including construction and engineering to ensure hearing safety. Sounds more than 100 dB can damage hearing in less than 15 minutes of exposure. In 2012, the Sight and Hearing Association (SHA) stated that 19 of the 24 most popular toys tested were more than 100 dB.

Topping the list Toy Story Talking Figure Buzz Lightyear - 111

dB near the ear, 81.6 at arm’s length.

Teenage Mutant Ninja Turtles Leonardo’s Electronic Sword - 109.2 dB near the ear, 81.6 at arm’s length. 52

December 2013 | azhealthandliving.com

Dora the Explorer/Dora’s Desert Friends - 108.2 dB near the ear, 80.4 at arm’s length.

Barbie Little Learner Laptop – 108 dB near the ear, 83.8 at arm’s length.

1Sk Sesame Street Let’s Rock Grover Microphone -107.3 dB near the ear, 79.3 at arm’s length.

What can be misleading is the distance at which the decibels are measured. Most children are not keeping toys at arm’s length; they use them closer and most often right next to their ears. Along with watching, the decibel levels of the toys children play with, parents should also monitor them when playing video games, watching TV or listening to music. There should be time and volume limits that the children are exposed. Noise reducing or volume limiting headphones are a good investment. It is important to remember that if you can hear the music beyond the ear buds it is too loud. According to the American Speech Language Hearing Association, you should also examine toys you already have at home. Remove the batteries or discard the toys if they are too noisy and pose a potential danger. An alternative measure could be to place tape over the speakers on noisy toys. Children should be regularly screened for hearing loss, something that is not routinely done by doctors during a yearly checkup. By detecting the early onset of hearing loss, appropriate measures can be taken to prevent further damage.

The Biggest Danger Behind the Wheel

illions of car trips are taken each year, and though only a small percentage involve people driving under the influence, even one impaired driver can cause a great deal of trouble on the roadways. Drunk, drugged and distracted driving is responsible for thousands of fatalities and accidents each year -- with distracted driving now leading the pack as one of the biggest contributors to vehicular fatalities. Mothers Against Drunk Driving notes that someone is killed in a drunk driving crash every 53 minutes in the U.S., while every 90 seconds someone is injured because of a drunk driver. Though driving under the influence poses a threat to everyone on the road, drunk driving is no longer the biggest risk behind the wheel. Distracted driving is a growing problem, one spurred on by the increase of technological gadgets that take drivers' attention away from the road. The National Highway Traffic Safety Administration says driving a vehicle while texting is six times more dangerous than driving while intoxicated. The agency reports that texting while driving has now replaced drinking while driving as the leading cause of accidents and deaths of teenage drivers. However, it's not a problem only reserved for youngsters. People of all ages admit to texting while behind the wheel of a car. According to a Harvard Center

By MS

for Risk Analysis study, texting in cars and trucks causes more than 3, 000 deaths and 330,000 injuries per year. To illustrate just how dangerous texting while driving can be in relation to driving while intoxicated, Car and Driver Magazine performed an experiment. During the test, cars were set up with a red light to alert drivers when to brake. The magazine tested how long it would take to hit the brakes when sober, when legally impaired at a BAC level of 0.08, when reading an email, and when sending a text. The results were surprising. Sober, focused drivers took an average of 0.54 seconds to brake. Legally drunk drivers required four additional feet to stop. An additional 36 feet was necessary when reading an email and an additional 70 feet was needed when sending a text. Drivers who text, are more likely to drift in and out of lanes. A study by the Transport Research Laboratory in London found that reaction times for texting drivers were 35 percent worse than those who did not. Although the proportion of alcohol-related traffic crashes has dropped considerably in recent years, the number of accidents and fatalities attributed to causes other than impaired driving has increased. A survey by Nationwide Insurance found that 80 percent of drivers support some type of mobile phone or texting use restrictions while driving.

azhealthandliving.com |December 2013

career, business & Finance

PLAN & SAVE

By: Rick Rodgers, CFP and author of The New Three-Legged Stool

Tax Planning Strategies There are many free or low- cost resources available to help guide you through the process of starting a nonprofit, both online and at the library. Working at another nonprofit organization or volunteering your time can prove an invaluable experience to men and women hoping to one day start their own nonprofit organization.

nlike last year, tax planning for 2013 is not hampered by uncertainties over a looming fiscal cliff. Unfortunately, there is always some uncertainty and a few expiring provisions to warrant special attention by taxpayers.

what their income taxes will look like, it’s time to evaluate which techniques will help the most.

Managing income taxes at year-end involves techniques designed to address three issues:

Adjust your elective deferral plans at work.

Accelerating or deferring income. If a taxpayer

expects to be in the same or a lower tax bracket next year, it's best to defer as much income as possible until after the year-end.

Accelerating or deferring deductions. If a taxpayer's overall tax rate is the same in both years, accelerating deductions achieves tax savings this year rather than waiting for those tax savings to materialize next year.

Take advantage of tax provisions scheduled to expire at the end of 2013. There are several temporary tax provisions, which can only be used this year. Tax planning begins by projecting income and deductions for the year to determine your tax bracket and income thresholds that trigger higher and/or additional taxes, or limits the effectiveness of deductions. One of the impacts of the American Taxpayer Relief Act of 2012 (ATRA12) is the reintroduction of the Pease limitation, which can greatly limit itemized deductions. Once a taxpayer knows 54

December 2013 | azhealthandliving.com

Strategies to accelerate or defer income Taxpayers who participate in 401(k), 403(b), most 457 plans, or in the Thrift Savings Plan can defer up to $17,500 this year. Taxpayers age 50 and older can defer up to $23,000.

Harvest capital gains or losses. Long-term capital gains are taxed at 0 percent for taxpayers in the 15 percent bracket. Capital losses can be used to offset capital gains and reduce other income up to $3,000.

Use the IRA. Taxpayers age 59 1/2 and older can

accelerate IRA distributions in 2013. Contributions may be deductible depending on income level and if you are covered by a retirement plan through work. Taxpayers under age 59 1/2 can convert traditional IRAs to Roth IRAs to accelerate income.

Health care assistance: People with health savings accounts – available with some high-deductible health insurance policies – can save up to $3,250 tax-deferred for an individual and $6,450 for a family. Those who are 55 and older can save an additional $1,000. Flex spending contribution limits are capped at $2,500 this year.

Strategies to accelerate or defer deductions Medical expenses. The Affordable Care Act (ACA) raises the income threshold this year to 10 percent of adjusted gross income for taxpayers under age 65. The threshold remains at 7.5 percent for those 65 and older. Taxpayers may need to prepare or defer medical bills to lump expenses in a single year to get the deduction. Gifts to charities. Use a donor advised fund (DAF) to maximize the tax savings from charitable giving. A DAF makes gifting appreciated securities easier. The DAF can be funded in tax years when the deduction will have the most impact. Distribution to charities can be made at any time without tax consideration.

Qualified Charitable Distribution. This year only, taxpayers age 70 1/2 or older can choose to direct up to $100,000 of their IRA-required minimum distribution to charity. By doing so, the distribution does not show up as taxable income, which can lower taxation of Social Security benefits and help reduce other threshold levels to further minimize taxes. ATRA12 extendedâ&#x20AC;&#x201D;but did not make permanentâ&#x20AC;&#x201D;several tax incentives for individuals. Taxpayers should consider whether they could benefit from these incentives this year and plan accordingly.

The following provisions are set to expire on Dec. 31 unless extended again State and local sales taxes deduction. Taxpayer can choose between deducting state and local income taxes or the sales taxes they have paid through the year.

Deduction for teacher expenses. Eligible educators can deduct up to $250 of any unreimbursed expenses. Deduction of mortgage insurance premiums. Payments of Private Mortgage Insurance premiums can be treated as deductible home mortgage interest in 2013.

Discharge of principal residence indebtedness. This can be excluded from gross income this year.

Qualified Charitable Distribution. Taxpayers can make tax-free charitable donations from their required IRA distributions. azhealthandliving.com | December 2013

Celebrity

ENJOY LIFE

By Nidah Chatriwala

Jennifer Lawrence Naturally Gifted

ennifer Lawrence is a powerhouse of talent who joined the film industry without any professional training in acting. The 23-year-old brings a sense of realism in the characters she portrays on the big screen. How does she do it?

“I don't invest any of my real emotions,” Lawrence shares with Yahoo! Shine. She does not take her characters' pain home with her either. Her reasoning behind the separation is, “If I'm thinking about me and my life to put fear across my face or make me cry, then I'm reacting as Jennifer, not as Ree,” [her character from Winter's Bone] Yahoo! Shine reports. Originally, from Kentucky, it was not much trouble for this young woman to leave her mark in Hollywood. She actually enjoys being in the limelight, except when she gets nervous. In a recent interview with David Letterman, Lawrence admitted her fear of walking on the red carpet. Other than that, she gels in the mold of “girl next door” perfectly. Lawrence is only a few films old, yet her unique style of acting has landed her prestigious acknowledgements with a fan base increasing at high speeds. Lawrence returned to the big screen with the second installment in the sci-fi adventure series 'Hunger Games: Catching Fire' in November. The last installation of the ‘Hunger Games’ franchise, ‘Mockingjay’, has been split up into two films, according to IBITimes. Lawrence and her co-stars, Liam Hemsworth and Josh Hutchison, have already started filming. For the upcoming holiday season, fans can expect to see Lawrence in an edgy avatar in her December release, ‘American Hustle’, a crime-thriller based in the ‘70s.

56 December 2013 | azhealthandliving.com

According to AskMiss.com, Lawrence wants to solve world hunger and thirst while inspiring others to do their part as well. The actress has partnered with organizations such as Feeding America, World Food Programme, The Thirst Project and many others to fulfill her social responsibility. Recently, Lawrence was selected to receive the Down Syndrome of Louisville's Friendship Award for her close relationship with childhood pal and neighbor Andy Strunk. A spokesperson for the organization tells Eonline.com, “Jennifer and Andy Strunk (a member of Down syndrome of Louisville) have been friends and neighbors since their middle school days. Jennifer and Andy enjoy a loyal friendship of mutual encouragement and enjoy each other's company and humor. They text and speak on the phone quite frequently. Their families stay in close contact and continue a friendship too.”

Lawrence’s sparkly personality shines through her acting career and charity work. However, in her early days Hollywood gurus wanted her to lose weight. “I was a little girl. I was hurt. It doesn't matter what accolades you get. I know it'll never happen to me again,” Lawrence shared in an interview with Harper’s Bazar UK edition.

Change Your Words. Change Your World. Sponsored by

So how does Lawrence maintain her svelte physique? Exercising, of course! “Training, training, training. There was a lot of running,” Lawrence told Closer Magazine. “I don't want little girls to be like, ‘O, I want to look like Katniss, so I'm going to skip dinner,'” Lawrence shares with Closer Magazine of her character in the popular ‘Hunger Games’ franchise. “That's something I was really conscious of during training...I was trying to get my body to look fit and strong - not thin and underfed.” Kudos to Lawrence for being confident and setting a realistic example in the world of glitz and glamour.

azhealthandliving.com | December 2013

Save a life. Donâ&#x20AC;&#x2122;t Drive HoMe buzzeD. DRIVING.

November 2012 | azhealthandliving.com BUZZED DRIVING IS DRUNK

azhealthandliving.com | May 2012

SENIOR LIVING

“Worry steals precious moments of time that you can never get back. Decide today to put an end to worry in your life. Don’t feed worry by focusing on bad news all the time. Sure, we should be informed, but we should be more informed of the truth of the Word of God. Feed your faith by meditating on His Word and fill your heart and mind with God’s promises.” ~ Joel Osteen

azhealthandliving.com |December 2013

STAY HEALTHY

aging well By Kathleen Richardson-Mauro and Jane M. Johnson, co-authors of Cashing Out of Your Business

Are You Prepared to Leave the Business You Built? Three Crucial Steps

ore small-business owners are selling their companies, with sales hitting a four-year high earlier this year in the U.S. Many CEOs are baby boomers approaching retirement age.

Here are few steps for small-business owners of any age to begin preparing mentally for their non-CEO future.

We are about to see a tsunami of ownership transitions and too many of these small-business owners are not taking steps early enough to plan for it.

You never know when you might receive an unsolicited purchase offer or what life events might rock your world. Most owners do not start thinking about transitioning out until some event gives them a jolt: a significant birthday; children graduating from college or starting their own families; illness or injury.

Most CEOs donâ&#x20AC;&#x2122;t realize they need to start planning years before they might be ready to sell or hand off their business. In addition, while a lot of that planning is to ensure they will have the money to meet their lifestyle goals, there are other equally important considerations. Small-business owners tend to pour their lives into their companies and it does not take long before their identity is entirely defined by their job. In order to achieve a successful after-life, they need to start laying the groundwork early for their emotional separation. 60

December 2013 | azhealthandliving.com

Start Now

Planning improves your chances for a successful outcome and gives you more control over the process. We sometimes do not realize just how much our life revolves around our business â&#x20AC;&#x201C; or we do realize it and donâ&#x20AC;&#x2122;t want to think about it because the future looks scary. With planning, you can ensure you still have a social life, a sense of accomplishment, challenges, and the other intangibles that make us satisfied and gratified.

Identify what you want to get from your ownership transition You will have both financial and non-financial goals and objectives. Financial may include receiving enough money to live on for the rest of your life and creating a foundation to further a cause important to you. Nonfinancial may include regaining balance in your life and following a passion you gave up when you started your business. Consider goals in every area of life from health, to family, to social connections. This is about remembering your true passions. A time to determine what is most important to you and deciding what you want to do when you can spend less or no time with your business. This will re-energize you and provide you with direction as you figure out the best way to transition the ownership of your business. It will also enable you to minimize any chance for regrets.

BY GIVING JUST A FEW HOURS OF MY DAY

Identify your fears, concerns and other barriers that prevent you from planning Many owners fear what will come next and worry about losing their life’s purpose. Most wonder if they will have enough money to live the lifestyles they desire and about their employees’ futures. Take proactive action to address these concerns by having a family meeting. Discuss the future with your spouse and identify your actual financial needs. That will allow you to find solutions and work through them.

I HELP CHILDREN PREPARE FOR

A LIFETIME OF LEARNING BECAUSE I DON’T JUST WEAR THE SHIRT, I LIVE IT.

GIVE. ADVOCATE. VOLUNTEER. LIVE UNITED

Ruth Rusie is part of United Way’s ongoing work to improve the education, income, and health of our communities. To find out how you can help create opportunities for a better life for all, visit LIVEUNITED.ORG.

After all the years of work and sacrifice, you deserve a happy life after business.

azhealthandliving.com | December 2013

STAY HEALTHY

aging well By Chris Orestis, Insurance Expert and CEO of Life Care Funding

Ways to Maximize Your Money During Your Golden Years

mericans are living longer these days from an average 47 years in 1900 to more than 78 years as of 2010. By 2030, when the last of the baby boomers have turned 65, nearly one in five Americans will be at retirement age, according to the Pew Research Center’s population projections. Money will be a big problem for many of them, especially if boomers develop health problems that affect their ability to live independently. Life Care Funding created a financial solution for seniors that own a life insurance policy that converts the policy into a Long-Term Care Benefit Plan. It gives the policy owner the option to use their policy while still alive to help pay for their choice of senior care services. With 30 percent of the Medicaid population consuming 87 percent of Medicaid dollars on long-term care services, we can see that it is not going to be sustainable. More individuals will be forced to find their own resources to pay for those needs. That is why several States are embracing legislation requiring seniors to be notified that they can convert their life insurance policy for 30 to 60 percent of its death benefit value. The money can be put into an irrevocable fund designated specifically for any form of care they choose. Here are a few more tips on long-term care and other budgetary issues.

Senior discounts add up Restaurants, supermarkets, department stores, travel deals and other merchants give various senior discounts with minimum age requirements ranging from 55 to 62. Some of these places are worth making habits, with 15 percent off the bill at Applebee’s, 30 percent off at Banana Republic and 60 percent off at Food Lion on Mondays! Don’t be shy — you will have to ask for the discount at many of these places.

Long-term care is a matter of survival, use your best options The practice of converting a life insurance policy into a Life Care Benefit has been an accepted method of payment for private duty in-home care, assisted living, skilled nursing, memory care and hospice care for years. Instead of abandoning a policy when you can no longer afford the premiums, policy owners have the option 62

December 2013 | azhealthandliving.com

to take the present-day value of the policy while still alive and convert it into a Long-Term Care Benefit Plan. By converting the policy, you will remain in private pay longer, be able to choose the form of care and still be Medicaid-eligible when the benefit is spent down.

Your “last act” may be decades away, plan accordingly It makes sense to finally enjoy your money after a lifetime of savings, but be smart about it. Take time to organize your paperwork and create a master file that holds things such as insurance policies, investments, property, wills and trusts. Keep your financial picture in one place. Live smart today and hold off on that new car if you don’t need a new one. If your current car is paid off and you sit tight for an additional two years, you will save $7,200 on a new car with $300 monthly payments. Refinancing your home may also be a very good idea, since rates are still hovering around their all-time lows. Get at least three quotes, compare rates, terms and potential penalties to make sure you are getting the best deal. Also, live healthy and buy more fruits and vegetables. Stop buying junk food to lessen the chance you will need long-term care in the future.

STROKES ARE THE NUMBER-THREE KILLER

IN THIS COUNTRY, YET MANY PEOPLE DON’T EVEN

KNOW WHAT THEY ARE. THEY DON’T KNOW THAT MORE

OF THE BRAIN CAN BE SAVED IF A STROKE IS DETECTED AND

TREATMENT IS RECEIVED IMMEDIATELY. STROKES BEGIN WHEN A

W I T H A S T R O K E , T I M E L O S T I S B R A I N L O S T. BLOOD VESSEL IN THE BRAIN BECOMES BLOCKED OR BURSTS. BLOOD FLOW

IS CUT OFF. TISSUE IS STARVED FOR OXYGEN, AND PARTS OF THE BRAIN DIE.

IF NOT TREATED QUICKLY, ABILITIES AND PRODUCTIVE LIFE CAN BE

LOST. YOUR BRAIN IS YOUR MOST PRIZED POSSESSION.

GUARD IT WITH YOUR LIFE.

If you suddenly have or see any of these symptoms, call 9-1-1 immediately: Numbness or weakness of the face, ar m or leg, especially on one side of the body • Confusion, trouble speaking or understanding • Difficul ty seeing in one or both eyes • Trouble walking, dizziness, loss of balance or coordination • Severe headache with no known cause

Learn more at StrokeAssociation.org or 1-888-4-STROKE.

SUNDAY 1

Glendale Glitters Enchanted Evenings Month-long event Glendale - Historic Downtown www.glendaleaz.com/events

Hallmark Channel Presents Trans-Siberian Orchestra 2013 3 p.m. Jobing.com Arena-Glendale www.jobingarena.com Free Holiday Ice Skating 11 a.m. to 7 p.m. Fountain Park, Westgate Entertainment District Glendale www.westgateaz.com 43rd Annual Litchfield Park Festival of Arts 2-Day event 9 a.m. – 5 p.m. Litchfield www.vermillionpromotions.com

Candy Cane 5k and 8k Phoenix http://intenseracing72.com

Arizona Skin Cancer Foundation 5k 8 a.m. Scottsdale www.4peaksracing.com

27th Annual APS Electric Light Parade 7 p.m., free event Phoenix www.phoenix.gov 602.534.FEST (3378)

SATURDAY 7

Free Holiday Carriage Rides Every Friday & Saturday 6 to 9 p.m. Fountain Park, Westgate Entertainment District Glendale www.westgateaz.com

5th Annual Stagecoach Village Holiday Festival of Art 10 a.m. to 5 p.m. Cave Creek www.vermillionpromotions.com 21st Annual Arizona's Largest Gingerbread Village Month-long, free event Prescott Resort & Conference Center www.prescottresort.com 100+ edible and enchanting castles, estates, houses, electric trains, cookie decorating for the kids

FRIDAY 6

Zoolights at the Phoenix Zoo Dec. 1 – Jan 12, 2014 6 - 10 p.m. Sunday - Thursday 6 p.m. - 12 a.m. Friday & Saturday www.phoenixzoo.org

AZ Santa Run Glendale Registration includes a Santa suit and backpack swag bag www.azkeag.org Color in Motion 5k 9 a.m. Phoenix http://colorinmotion5k.com/ Phoenix

SUNDAY 8 Hot Chocolate 15/5k 7:30 a.m. Phoenix, Salt River Fields at Talking Stick www.hotchocolate15k.com/Phoenix Benefits the Ronald McDonald House Charities 2nd Annual Reindeer Hustle 9 a.m. Tempe www.nhyh.org Glories of the Holidays Glendale 2 p.m. www.midwestern.edu

Biltmore Union Farmer’sMarket Biltmore Fashion Park Phoenix 11 a.m. to 4 p.m. every Sunday www.mommasorganicmarket.com

TUESDAY 10 Control Your Pain 6 to 7 p.m., Free Seminar Avondale RSVP 623.535.9777 Refreshments Provided

WEDNESDAY 11 AZOIC Winter Wonderland Arts & Crafts Festival 10 a.m. to 3 p.m. 39 E. Jackson St., Phoenix, Free Admission & Parking 602.254.5081 Unique handicrafts, Dolls, Quilts, Hand knits, Jewelry, Wood Crafts, Treasures, Holiday gifts, Candles, Christmas Decoration, and Greeting Cards. 8th Annual Anthem Holiday House 2-Day Event, 6 p.m. 623.703.5621

THURSDAY 12

Mood Management with Essential Oils 6 to 7 p.m., Free Seminar Avondale RSVP 623.535.9777 Refreshments Provided

SATURDAY 14

5th Anniversary 12k’s of Christmas® & Santa’s Pet Village Gilbert Freestone District Park, Gilbert www.12krun.com

ZERO Prostate Cancer Run 8:15 a.m. Tucson http://tucson.zeroprostatecance rrun.org

The Princess Race 10 a.m. Phoenix www.princessraces.com

Peoria Farmer’s Market at Park West 9 a.m. to 2 p.m. every Saturday www.mommasorganicmarket.com

SATURDAY 21

. 8th Annual Downtown Parade of Lights Tucson - Armory Park Tucson www.downtowntucson.

THURSDAY 25

WEDNESDAY 28

Fort McDowell Fiesta Bowl Parade Phoenix 11:00 a.m. www.fiestabowl.org

December 2013 | azhealthandliving.com

Calendar times and dates may change. Please confirm before attending.

MAKE A RESOLUTION TO TRANSFORM YOUR BODY! Only CoolSculpting allows you to freeze and eliminate stubborn fat without needles, special diets, surgery or downtime. This non-surgical body contouring treatment is FDA-cleared, safe and proven effective. So what are you waiting for?

Lose the Muffin Top, Love Handles and Belly. Celebrate this New Year!

Mention this ad and get $100 off on your Body Contouring Treatment. is a breakthrough, non invasive procedure that uses cooling technology to noticeably eliminate fat without surgery. Physician Skin Solutions is proud to be among the first in the area to offer this revolutionary treatment. Contact us to schedule a free consultation. OFFER! $1200 66 November 2012 INTRODUCTORY | azhealthandliving.com

18275 N. 59th Ave., Ste. C-116 Glendale, AZ 85308 (602) 843-4040 physicianskinarrowhead.com

CoolSculpting is a registered trademark and the CoolSculpting logo, the Snowflake design, and Letâ&#x20AC;&#x2122;s Get Naked are trademarks of ZELTIQ Aesthetics, Inc. Results and patient experience may vary. Consult your physician. ÂŠ 2012. All rights reserved. IC1037-A

Celebrate the New Year with CoolSculpting!

Look No Further! Relief is right here in Arizona Dr. Kukurin was named a Top Chiropractor by the Consumers Research Council of America. He is listed in Who’s Who in Medicine and Healthcare. With over 20 years of experience using acupuncture, chiropractic and science based nutritional therapies, the results produced by our methods have been featured on local TV newscasts, published in scientific journals, indexed in the National Library of Medicine and have been presented Knee Pain at medical conferences at Johns Hopkins and the Peripheral Nerve Society.

Diabetic Neuropathy, Peripheral Neuropathy Tarsal Tunnel Syndrome, Plantar Fasciitis If you are suffering from lower back, buttocks and or leg pain or your feet or legs are cramping, numb or burning especially at night, you almost certainly have a condition which involves the nerves of the legs. The largest nerve in the body, the sciatic nerve (pictured in red to the right), starts in the lower back, runs through the muscles of the buttocks and down to the tip of the toes. If this nerve gets irritated, you can experience really terrible pain anywhere along the course of the nerve. You may also experience burning, numbness and odd sensations in your muscles. Irritation of this nerve may produce severe cramping or crawling sensations in your muscles.

Headaches, Vertigo, TMJ, Migraines, Sinus Headache Neck and Shoulder Pain, Pinched Nerves, Tennis Elbow and Carpal Tunnel Syndrome

Spinal Stenosis, Sciatica, Lower Back, Hip and Leg Pain

So how do you find results? The answer is called Integrative Neurology. Neurology is the study of the nerves. This allows us to diagnose tough nerve conditions like spinal stenosis, disc problems and neuropathy. What happens next truly separates our integrative neurology approach from anything else available to help correct lower back, hip, leg and foot problems. We have pioneered techniques to decompress nerves, but also use a number of natural substances that have been shown in recent scientific studies to help nerves re-grow and repair. There are no current drugs that can do this. But that’s not all. We combine special electrical stimulation techniques with acupuncture. A combination that has been shown to correct abnormal nerve function and promote nerve repair. There simply is no better or more comprehensive system for diagnosing and correcting the cause of spinal stenosis, neuropathy and other conditions that cause lower back, hip and leg pain and numbness.

Of course, your back and leg pain can be caused by a pinched nerve in your lower back. This can be from a vertebra that is out of place, it can be caused by a slipped disc or it can be caused by spinal stenosis or any combination of these problems. Each of these conditions, bad discs, spinal stenosis or displaced vertebrae have very different treatments. Knowing exactly why you have your back and leg To find out how we can help you or learn more about our award winning doctor troubles is absolutely essential for effective and treatments, visit our website at www.kcpv.info or if you need help now, call us at 623.547.4727. You’ll be glad you did! care.

KUKURIN CHIROPRACTIC, ACUPUNCTURE & NUTRITION NETWORK

12409 W. Indian School Rd. #C304, Avondale AZ • www.kcpv.info azhealthandliving.com | November 2012 67

Dr. George Kukurin, DC DACAN

Preferred provider for most insurance plans including BCBS, Cigna, Aetna & more.