Career & Business Issue
15
Universal Laws to Unleash Your Inner Entrepeneur
OCT OBER2013 az heal t handl i vi ng. com
Learn the Early Warning Signs of Bullying
Children with ADHD
Does Your Birth Control Pill Put You at Risk for Breast Cancer?
The Importance of a Written Retirement Plan
How Does Your Leadership Measure Up?
What Every Parent Should Know
Angelina Jolie on Preventive Measures & Double Mastectomy
Psychological Abuse
The First Warning Sign of Domestic Violence
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Contents Publisher Great Central Sun Media Group Executive Editor & Business Coach Lisa Padilla
editor@azhealthandliving.com
Senior Managing Editor Alfie Mendoza
alfie@azhealthandliving.com
Celebrity Photo Editor Pure Intent B.C. Group Graphic Design Pure Intent B.C. Group KZ Creative Services
Contributing Writers
Grey Stafford Nidah Chatriwala Nassim Sana Elisabeth Davies Lori Romano Alison Bailin Batz Dee Louis-Scott Susan Apollon Lynda Wallace John Gordon Dana Campbell Saylor Jeff Gorton Gregory Downing Cynthia Sikes TOPS Club, Inc. Barbara Trautlein The National Resource Center on ADHD
Contact us: Great Central Sun Media Group, LLC 16845 N. 29th Ave. Ste. #754 Phoenix, Arizona ,85053 623.335.0771 advertise@azhealthandliving.com www.facebook.com/ArizonaHealthandLiving www.twitter.com/AzHealthLiving www.azhealthandliving.com Arizona Health & Living is published monthly. All rights are reserved. The entire contents of Arizona Health & Living are copyright 2013 by Great Central Sun Media Group, LLC. Reproduction in whole or part, or use without written permission of the publisher, of editorial, pictorial, or design content, including electronic retrieval systems is prohibited in the United States & foreign countries. The trademark and tradename, Arizona Health & Living, is owned by Great Central Sun Media Group, LLC. The publisher does not assume responsibility for statements or work by advertisers. The contents in Arizona Health & Living, such as text, graphics, and other material ("Content") are intended for educational purposes only. The Content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you have regarding your medical condition. The calendar of events presented is provided as a service and does not represent an endorsement or recommendation of specific events or sponsors. The publisher in no way sponsors, endorses, promotes or administers any products that are featured within the publication.
HEALTH & WELLNESS 24 Health
Oral Contraceptives & Birth Control Risk; Parenting a Child with ADHD
About us: Great Central Sun Media Group, a media and marketing firm, was founded in 2009 to empower individuals and businesses to make positive decisions that not only impact their health, but the health of the communities they call home. We are on a mission of successfully publishing community magazines, to be used as a powerful source by which the new generation can follow to be encouraged, motivated, inspired and educated to live a healthier lifestyle. We strive with faith to spread healthy living information that will enlighten everyone to know that the word "health" is not just about physical fitness but rather a combination of the mind, body and spirit - and when balanced, creates a synergy of well being and healthy living. We practice what we print by offering our services free to non-profits and charitable causes, as well as being accountable and environmentally responsible by publishing on recycled paper printed with soy ink.
Psychological Abuse; Ways to Prevent Depression
28 Spirit
Ways to Rethink Your Approach to the Daily Grind; Does Your Leadership Measure Up?
32-41 Healthy Chatter
Local Doctors, Experts & Business Owners Answering Frequently Asked Questions
46 Fashion & Beauty
Special Awareness Guide
Angelina Jolie Talks Preventive Measures and Double Mastectomy
SENIOR LIVING Do You Have a Written Income Plan for Retirement?; Osteoarthritis Risk Factors, Symptoms and Treatment
Community Features Inside Every Issue
Pick up a free copy now inside 109
48 Fitness, Nutrition & Sports Energize Your Workday in a Healthier Way; Benefits of Bicycle Riding
October 2013 | azhealthandliving.com
54 Celebrity
60-63 Aging Well
locations
10
54 Career, Business & Finance
26 Mind & Body
Special thanks to God, our advertisers, community partners and readers for making this magazine possible. Arizona Locally Owned Business
Learn the Early Warning Signs of Bullying; Steps to Strengthen Your Child’s Emotional Health & Well-Being
Fifteen Universal Laws to Unleash Your Inner Entrepreneur
LIFESTYLE & LIVING
A Division of
50 Family, Kids & Relationships
Know Your Neighbors Heart of the Community Neighborhood Buzz Community Activists Products, Tech & Books Hometown Docs Travel & Leisure Calendar
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azhealthandliving.com | November 2012
11
TOGETHER WE CAN MAKE A DIFFERENCE
"Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you: For every one that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened. " ~Mathew 7:7-8 Romans 12:2
Welcome to our Business & Career issue. Alike many, I believe starting a career and growing a business is a spiritual journey. In the beginning stages we envision who or where we would like to be. Next, we take the necessary steps we feel are adequate to embark in this new direction. We then find the tools and resources to enhance our on-the-job performance to become the best in our career or business of choice. However, the final destination is not, nor has ever been, of our selection. I believe God has a divine plan already set for each person upon arrival. However, many decide on a new route. Despite how many believe they are traveling in different directions – the bridges, crossings and connections remain. When you are not sure how your new business idea came to mind, or why you are working somewhere you feel is leading nowhere – remember that God is working behind the scenes. When beginning something new, praise God for the opportunity. Ephesians 1:16-18, “Cease not to give thanks for you, making mention of you in my prayers; That the God of our Lord Jesus Christ, the Father of glory, may give unto you the spirit of wisdom and revelation in the knowledge of him: The eyes of your understanding being enlightened; that ye may know what is the hope of his calling, and what the riches of the glory of his inheritance in the saints.” Therefore, when you embark on a new venture (business or career) in search of stability or growth, be sure to let God guide you. He will open doors for you that no man can shut! The key to long-term success lies with Him. Without God, nothing is possible, but with God, nothing is impossible. To inspire you to look to God for all your affairs, I would like to share five Bible verses every small-business owner should know, and in closing a freestyle poem submitted to Arizona Health & Living for consideration in this issue, by Jeshua Padilla, my 17year-old son.
Deuteronomy 8:11
Beware that thou forget not the LORD thy God, in not keeping his commandments, and his judgments, and his statutes, which I command thee this day.
Philippians 4:13 I can do all things through Christ which strengtheneth me. 12
October 2013 | azhealthandliving.com
And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.
Romans 12:10-12 Be kindly affectioned one to another with brotherly love; in honour preferring one another; Not slothful in business; fervent in spirit; serving the Lord; Rejoicing in hope; patient in tribulation; continuing instant in prayer.
Proverbs 22:4 By humility and the fear of the LORD are riches, and honour, and life.
Success Being something that once was only a dream. Realizing that you are within reach of what once was only a figure of image in your mind. Having the enjoyment and excitement of knowing that you can be greater than you ever thought. Accepting that, you can be whatever you wish, as long as you work hard for it and never give up no matter what may stand between you and what you want to achieve. All of these are just sections of what it takes to become successful. Everyone sees success in different ways. I personally see it as what you can make of yourselves and the inspiration you have within to drive your determination that pushes for greatness. That’s just me. Other people may see it as finishing a paper and turning it in on time, or being early to class. There is no definition to describe what success really is. It is a matter of what you are willing to do or go through in order to make your own twist on what the word “Success” means to oneself. Because at the end of every situation, the only success we all have, is the knowledge of what we set out to achieve ourselves.
Until next time, God Bless You! Here to serve,
Lisa Padilla
editor@azhealthandliving.com
KNOW YOUR NEIGHBORS
SUPPORT LOCAL
By Alison Bailin Batz
Pioneer Title Agency’s Passion for People
P
Their secret to success
ioneer Title Agency is a mom and pop business that not only stayed in the family for nearly 30 years, but also has grown into one of the most successful businesses in Arizona.
Beginning in the 1960s, owner Keith Newlon’s father, Bob, found success working in the title business. Eager to follow his father’s footsteps, Newlon found a similar job with a title company after graduating from Northern Arizona University. A quick learner, by 1985 Newlon was ready to spread his wings, and with help of his parents, he and his wife Cindy founded Pioneer Title Agency- with a basic mission of providing exceptional service to Arizona’s smaller communities or secondary markets. Today, the company is still 75 percent solely focused on these smaller cities and towns, however has grown from a one-person operation to a team of over 350 members with offices in almost every county in Arizona. “Pioneer is a financially strong and diverse company, ”Newlon says. “We are able to handle all types of real
estate transactions, ranging from the smallest secondary loans to the transfer of large sophisticated commercial properties.” Unlike the large national title insurance corporations, Pioneer is an independent title insurance agency – meaning its earnings not only stay in Arizona, but support the state and local communities it serves. “We are here to ensure the rights of your property are clear, and the transfer of title is completed in a timely fashion, with the upmost professionalism,” Newlon says. “If you are a first-time homebuyer, a seller, real estate professional or lender, we can provide information and services to facilitate the closing of the transaction. You will have peace of mind knowing your investment is protected.” When asked what the secret of their success is, “Guessing right about people and supporting them no matter what,” Newlon replies. “When you hire good people, train them accordingly and support them every step of the way, success will follow.” Almost half of the team that started with Newlon in the 1980s is still a member of Pioneer Title today.
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October 2013 | azhealthandliving.com
Photos courtesy of Scott Hanson
Commission’s Gold of Approval™ accreditation. “We’ve been able to Seal be a big part of our for people’s journeys They also added gynecological cancer treatment to their from entry-level jobs that – through mentoring – turned growing list of patient services, another first for the West into leadership positions,” Newlon says. “Having them find Valley. success on their own path is so much better than being a big Wall Street focused on quarterly earnings reports Today, the company practice now boasts 52 physicians, more than and investors.” 200 employees and 20 partner offices Valleywide, including several in the West Valley cities of Peoria, Avondale, Newlon notWickenburg. only investing in his employees, but Glendale,believes Surpriseinand also empowering them to invest into their communities as “We Pioneer are a cancer center without whose services well. Title Agency has been walls a participant in both stretch into every inch of this community, offering the the Susan G. Komen half-marathon and the PF Chang’s West Valley with the best doctors, best treatment half-marathon. During the holidays, they focus on supporting technologies and Bank, best research in the country,” Dr. Place, Reed Agua Fria Food Hope’s Closet and Maggie’s says. “Cancer is a disease of survivors – and we want to and the AmFam, with an annual toy drive. keep it that way.”
7111 W. Bell Rd., Ste. 103 ,Glendale 623.412.4393 Arizona Center forSte. Cancer Care 1626 N. Litchfield Rd., 140, Goodyear 14155 N. 83rd Ave., #127, Peoria 623.536.7688 623.773.2873 510 N. Tegner, Ste. B, Wickenburg 928.684.2466 www.arizonaccc.com
Spider Monkeys under Threat of Extinction By Grey Stafford
Spider monkeys are one of the most agile of all primate species. These medium sized New World primates found in central and South America are built for life among the treetops. They have relatively long arms and legs for their
size, which may help, explain the origin of their common
name of spider monkey. Their strong, prehensile tail serves as a “fifth limb" enabling them to cling to branches often using only their tail. Together, their specialized tails and long limbs are perfectly suited to helping these animals move through the tree canopy. Spider monkeys are under threat of extinction, some species critically so, due to habitat loss (i.e.,deforestation) and hunting. Females usually give birth to one offspring after about a 7-8 month gestation. Infants are completely dependent on their mothers for food, protection and locomotion the first several months of life.
WILDLIFE WORLD ZOO & AQUARIUM 165th Ave. and Northern Ave. 623.935.WILD (9453) www.wildlifeworld.com This space is sponsored by Wildlife World Zoo & Aquarium
azhealthandliving.com | | October 2013 15 15 azhealthandliving.com July 2013
HEART OF THE COMMUNITY
l
By Dana Campbell Saylor
AZ YWCA
T
Changing Lives through Financial Empowerment
he YWCA Metropolitan Phoenix is proud to provide financial education to all people. Many people are among the working poor, struggling to pay their bills and feed their families, even while working 40 or more hours each week. For over 102 years in Arizona, the YW has provided services to promote women’s education and leadership to fulfill a common vision – equality for all people. The YW believes a financially educated woman provides a better quality of life for herself and her family. While financial literacy is impacting individuals across all income levels, women continue to be significantly affected, especially those who find themselves in the position of sole financial provider for their household. This is often because of divorce, domestic abuse, or the death of a spouse. These women, many of whom are just entering or returning to the job market, are especially vulnerable. An NYU study published in 2010 found “Single women mothers possess only 4 percent of the wealth of single fathers: $100 compared to $25,300.”
To combat the issue of financial insecurity, the YW began offering financial literacy courses to low-income women and families in 2006. Today, the YWCA Own It Financial Education Program works to empower women and men of all ages, backgrounds and socioeconomic status to “own their power” through improved financial decision-making. The free four-week course is designed to teach students basic money management skills, including how to use credit wisely, manage a bank account, increase savings, communicate about money and develop a budget. YWCA Own It classes are taught by financial professionals, all of whom volunteer through the YW. Classes are offered in both English and Spanish, and are provided at locations all-around the valley through YW community partners. In 2013, the YW partnered with Dress for Success, East Valley Child Crisis Center, City of Phoenix, City of Avondale, UMOM, YMCA Glendale, Fresh Start, Salvation Army Kroc Center, AASK, Steps of Faith, Girl Scouts Arizona Cactus Pine Council and Florence Crittenton. The YW continues to look for new community partners to help reach their goal of 200 Own It graduates by the end of 2013. Student testimonials provide a major reinforcement of YWCA’s efforts in the community. One student wrote, "I have always wanted to take a class like this to help me get back on track, but they are so expensive. I’m so grateful that you are offering this for free. I’m learning so much and I love the additional resources provided in
16 October 2013 | azhealthandliving.com
Photos courtesy of the YWCA staff
each class. Thank you!� Another student wrote, "I have always wanted someone to help me with budgeting and answer all the questions I have about money spending. This class is giving me so much more than I expected. Thank you for taking the time in making a difference in my life.�
toward the future, the YW will strive to improve their programs and provide their students with the best information possible. Their students will leave the class feeling confident and empowered, and realize that they have the ability to control their financial future. The YW is there to help them get started on their path to prosperity.
Despite the progress the YW has made over the past seven years, they still have a long way to go. Looking
755 E. Willetta St. Phoenix 602.258.0990, Ext. 19 www.ywcaaz.org
azhealthandliving.com | October 2013
17
NEIGHBORHOOD BUZZ
Be InformeD
Outlets at Anthem Shopping Extravaganza Benefiting 20 Local Charities The Outlets at Anthem is hosting its 9th annual Shopping Extravaganza event benefiting 20 local charities Saturday, Oct. 4, from 9 a.m. to 8 p.m. This all-day event features a catered sitdown lunch, additional store discounts, chocolate tastings, live entertainment, gift bags and chances to win over $30,000 in gift cards and prizes. The Outlets at Anthem’s annual Shopping Extravaganza event was created as a way to give back to the community, supporting local charities and as a kick-off to the holiday shopping season offering special store discounts. Tickets to the shopping extravaganza are $20 each, with 75 percent of the proceeds going directly to valley charitable organizations. The center is located at 4250 W. Anthem Way, for more information visit www.outletsanthem.com.
6th Annual Ride 430 Challenge On Oct. 12, cyclists will complete the Ride 430 Challenge, a 4-day journey through Arizona mountain ranges. The Ride 430 Challenge is a nonprofit cycling event that helps give injured military service people and their families hope and assistance as they travel the road to recovery. The Ride is a four-day, 430-miles challenge in which cyclists must complete over 100 miles each day, including mountain climbs. In addition to training and completing the ride, participants must fundraise, with the average rider fundraising, over $6,600 for the cause, more per rider than any event of its kind. Funding helps provide everything from financial assistance, scholarships to adaptive sports equipment and camps for children who have lost a parent in combat. Show your support by cheering on as they depart for their 430mile journey at 8 a.m., Oct. 9, from DNA Cycles, 7077 E. Mayo Blvd., in Scottsdale. The cyclists will complete their 4-day journey and cross the finish line at the Commemorative Air Force Arizona Wing Aviation Museum, 2017 N. Greenfield Road, in Mesa. For more information or to make a donation, visit www.ride430.com.
Cardboard City 2013 Benefits Homeless Help raise awareness and funds for Maricopa County’s homeless families by participating in Family Promise’s Cardboard City Event. On Sat., Oct. 19, from 5 p.m. to Sun., Oct. 20, at 8 a.m. Cardboard City’s annual awareness and fundraising event will be held at the Scottsdale Stadium located at 7408 E. Osborn Road. Family Promise’s annual Cardboard City is a fundraising event which seeks to bring awareness to the nearly 4,004 homeless families in Greater Phoenix. Nearly 500 participants are expected to spend one night in the urban outdoors and build their own cardboard homes to benefit Family Promise of Greater Phoenix. Family Promise of Greater Phoenix is a nonprofit organization that helps families obtain housing in eight weeks, to achieve sustainable independence. For more information or to participate in this event visit www.familypromiseaz.org/events/2013-cardboard-city/. 18
October 2013 | azhealthandliving.com
Arizona Walks for Multiple Sclerosis
By Steve Carr
Five ‘MS Walk 2013’ events are planned in the valley, Kingman and Prescott this fall. The Walk MS season officially begins with the 6th Annual Prescott Walk MS Saturday, Oct. 5, through the campuses of Yavapai Community College and the VA Center. In Glendale, the 1-mile walk begins Saturday, Oct. 12, at 9:30 a.m. with registration starting at 8 a.m. at Westgate City Center, 6770 N. Sunset Blvd. The walk begins at Westgate’s Waterdance Plaza and meanders through the Center’s shops and around Fountain Park. Those looking for a longer route can continue walking through the new Tanger Outlets. Enjoy live entertainment, vendors, the Coyotes Bounce House and mascot, Howler, food and awards. Walks are also scheduled for Nov. 2, at the Phoenix Zoo, Nov. 2, at Mohave Community College in Kingman and Nov. 9, at Desert Breeze Park in Chandler. For more information, visit www.walkmsarizona.org.
The 21st Annual Komen Phoenix Race for the Cure®
The Phoenix Race for the Cure will take place Sunday, Oct. 13, and will offer something for everyone, including a Survivor Parade, a one-mile family fun run and walk, Breast Cancer Survivors’ 5k run, 5k run and 5k walk. Seventy-five percent of all monies raised stays within the local community (central and northern Arizona), and 25 percent funds the international Susan G. Komen Research Grant Program. The race will take place at the State Capitol District (Wesley Bolin Plaza, Capitol Lawns) located at 1700 W. Washington Street in Phoenix. For more information, visit www.komencanaz.org azhealthandliving.com |October 2013
19
INSPIRATIONAL HOMETOWN DOCS
NEVER LOSE FAITH
By Alison Bailin Batz
D
Fighting to Win the War on Breast Cancer id you know that over 4,000 women in Arizona will be diagnosed with breast cancer this year?
With such a large population of both survivors and newly diagnosed breast cancer patients, quietly over the past several years, some of the most exciting research and clinical trials surrounding breast cancer treatment and technology have been taking place right here in Arizona – largely due in part to Dr. Robert Kuske. Dr. Kuske moved to the valley after leading the breast cancer program at the University of Wisconsin as Full Professor of Human Oncology. Before that, Dr.Kuske was chairman of Radiation Oncology at the famed Ochsner Clinic in New Orleans, where he was also Chief of Staff over 470 physicians.
Recently named a Health Care Leadership Award Winner in the category of Research and Innovation, he is the original pioneer of a breast cancer treatment called brachytherapy, which is a five day radiation alternative for women with early stage breast cancer. “The procedure places radiation sources – usually tiny pellets the size of pencil lead, inside and adjacent to a cancer, or inside an area that may contain residual cancer after surgical removal of the visible tumor mass,” Dr. Kuske says. “Using brachytherapy, doctors can reduce the radiation exposure to nearby normal tissues that do not need – and can be harmed by – the radiation.” Given the level of success of this treatment option, Dr. Kuske is currently serving as co-principal investigator in the largest radiation trial in medical history, squarely focused on breast brachytherapy. This trial, sponsored by the National Cancer Institute, has now completed testing 4,300 women. “We believe the results, once analyzed and presented in coming months, could inspire the biggest paradigm shift in how patients will be treated since Marie Curie herself discovered radium in 1896,” Dr. Kuske says. However, this inspirational hometown doc does not stop at simply researching ways to help women fighting breast cancer– he is jumping in and helping with the fight right alongside them. Most recently, he partnered with Arizona Center for Cancer Care to move onto the Virginia G. Piper Cancer Center at Scottsdale Healthcare to take on all radiation oncology services provided by, the facility – 20 October 2013 | azhealthandliving.com
Dr. Robert Kuske
with Dr. Kuske firmly focused on solely assisting women with breast cancer. Dr. Kuske is equally passionate about new treatment techniques/technologies and teaching/sharing knowledge with medical students, residents and practicing physicians. He lends time to delivering at least 25 lectureships yearly on breast cancer technologies and patient care. The American Association for Cancer Education, where he held office as president and a “Fellow of the AACE” has recognized his expertise in this important and often understated role for oncologists – mentorship. Dr. Kuske is also a member of the volunteer medical board of the Arizona Institute for Breast Health (AIBH), an organization focused on giving recently diagnosed women options before having to make decision on their treatment program. He is focused on ensuring he takes time to educate anyone seeking help with a breast cancer diagnosis. “Our team evaluates the best medical and surgical options for the preservation of a woman's life, body and emotional well-being, as well as the continued quality of her life,” Dr. Kuske says.
CoolSculpting is a registered trademark and the CoolSculpting logo, the Snowflake design, and Let’s Get Naked are trademarks of ZELTIQ Aesthetics, Inc. Results and patient experience may vary. Consult your physician. © 2012. All rights reserved. IC1037-A
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COMMUNITY ACTIVISTS
GET INVOLVED
By Lori Romano
Holly Rose Wins the Battle Against Breast Cancer
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and Helps Make a Difference
n 2009, prompted by a friend’s Facebook post, 39-year-old Holly Rose performed a breast self-exam. She found a lump – breast cancer. What happened changed her life, and the lives of everyone around her, forever. Immediately after the diagnosis, Rose endured nine months of intense treatments, including two surgeries, four months of chemotherapy and two months of radiation. During that time, she and her family were overwhelmed by the kindness, compassion and generosity of their community. “We had meals delivered to our home for weeks at a time by friends and strangers,” Rose says. “Friends showed up at our doorstep, ready to scrub our floors. Neighbors brought by wigs, cards and flowers. People offered to help with our kids. Not only did I have my physical community, I had an online community on Facebook as well. There was always someone cheering me on and cheering me up with I was at my lowest moments. I was so grateful for every act of kindness that I decided I wanted to do something to give back.”
Giving back, to Rose, meant finding a way to help other women facing the same diagnosis. Rose started the Live and Give Foundation, Inc. with the help of childhood friend, Kate Kunberger. Known by its campaign, Don’t be a Chump! Check for a Lump! the foundation’s mission is to motivate women to perform breast self-exams and detect breast cancer in the early stages, when it is the most treatable. “What most people don’t understand is that we are all at risk of contracting breast cancer,” Rose explains. “Only 10 percent of all breast cancer is hereditary. The other 90 percent is caused by lack of proper nutrition, toxins in the environment and other unknown factors. If you detect breast cancer early, you have almost 100 percent chance of surviving.” The Live and Give Foundation has become a driving force in breast cancer awareness and prevention, gaining sponsors, community grants and
supporters. The foundation has formed strong relationships with other nonprofits, doctors and breast cancer related businesses. A popular program that grew out of the foundation’s efforts is the Wig Out Program, which provides free wigs to women undergoing chemotherapy for breast cancer treatment in Arizona. “Our Wig Out program is unique,” Rose says. “Once our clients are approved, they can visit a reputable wig shop and select one wig up to $250, and we pay the bill. We accept tax-deductible cash donations to our Wig out program. As of July 2013, we have assisted over 100 women with a free, custom wig!” Rose is thrilled with the shape her dream is taking. “I’d love to thank my husband, John, for his continual support, my daughters, Hannah and Ivy, for being my inspiration, my entire community for their ongoing support and our donors and sponsors for believing in our cause and supporting our education program. Together, we are making a difference,” Rose says. On Oct. 1, from 6:30 - 10 p.m. , please attend the Fashionably Pink Celebrity Fashion show, a charity event benefiting, Don't Be A Chump! Check for a Lump! to be held at the Domus Phx on 4445 N. 36th Street.
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October 2013 | azhealthandliving.com
Photos courtesy of Live and Give Foundation
right. God promised He will give you beauty for those ashes. He said He would pay you back double for the wrongs, but you have to do your part. If you’re going to see the beauty, you have to shake off the ashes of selfpity. You’ve got to shake off the discouragement and get back in the game. Every person has injuries. We all have wounds, but you can’t let a loss, a health issue, a divorce or a hurt be an excuse to sit on the sidelines. Today, get back in the game. Know that your best days are ahead. Know that He is working things together for your good, and He has victory in store for your future! ~ Joel Osteen
HEALTH & WELLNESS
"You may have a reason to feel sorry for yourself, but you don’t have a
azhealthandliving.com|October 2013
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health
PREVENT
Contributed by the National Resource Center on ADHD
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Parenting a Child with ADHD
concerned parent’s first response to the possibility that their child may have ADHD (attention deficit hyperactivity disorder) is often, “What can I do about it?” As a parent, you can help create home and school environments that help your child do well. Here are some ways to get started: Get a proper evaluation. Be sure your child has complete medical, educational and psychological evaluations. This will also help identify any other conditions that either look like, or often go with, ADHD. Do not blame yourself. ADHD is due to problems in certain areas of the brain and in most cases, it runs in families. Although the home environment can affect its symptoms, poor parenting or a chaotic home environment does not cause ADHD. Learn all you can. It is up to you to be a smart consumer and learn to distinguish accurate information from inaccurate information.
ensuring Success at School Learn about your educational rights. The more you know about your child’s rights under two federal education laws – the Individuals with Disabilities Education Act (IDEA) and Section 504 of the Rehabilitation Act – the better advocate you will be. Be an effective case manager. If you are seeking or managing school accommodations, keep a record of everything. Work with your child’s school. School meetings to discuss accommodations should be attended by the principal (or a representative), a special educator and a teacher that knows your child. You have the right to ask that others who understand ADHD or your child’s special needs, such as a doctor or the school guidance counselor, be allowed to participate too.
All adults who care for your child – parents, grandparents, babysitters – should understand how best to manage your child. Find out if you have ADHD. Many parents of children with ADHD often discover that they have it too and need the same types of evaluation and treatment as their children. Learn to enforce effective discipline. Learn to be proactive – not reactive. Instead of focusing on bad behavior, use positive behavior intervention techniques that teach and reward good behavior. Help your child learn from mistakes. Children with ADHD have difficulty making the connection between their behaviors and the consequences. Parents can help their child make these connections and learn from them. Boost your child’s confidence. “I love you no matter what!” Let your child know that you will get through the smooth and rough times together. Help your child with social skills. It can be hard for kids with ADHD to make and keep friends. Other children may be rejectingthem for being hyperactive, impulsive or aggressive.
ensuring Success at Home
Identify your child’s strengths. Many children with ADHD may have strengths in areas like art, athletics, or computers. Encourage these strengths. Do not use or withhold these activities as part of a behavior modification plan.
Learn the tools of successful behavior management. Enroll in a parent-training course that can teach you strategies to change troubling behaviors and improve your relationship with your child.
Set aside a daily “special time” for your child. Constant criticism can erode a child’s self-esteem. A “special time,” whether it is an outing or just time spent enjoying each other, can build your child’s self-confidence.
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Oral Contraceptives and Breast Cancer Risk By MS
Oral contraceptives have prevented pregnancies for decades. However, some women take contraceptives to help regulate menstrual period symptoms and to treat other issues, including acne. A number of studies indicate that taking contraceptives appears to slightly increase the risk of developing cancer among younger women, according to the National Cancer Institute. However, discontinuing oral contraceptives for over 10 years, returns risk levels to normal. The Mayo Clinic notes that it is difficult to weigh the effect of birth control pills on breast cancer risk. Although some studies have shown a link between the two, studies that are more recent do not show an increased risk for breast cancer while taking birth control pills. The variety of birth control pills available perhaps plays a role in why studies linking contraceptives and breast cancer risk have conflicting results. Birth control pills may combine various levels of two female sex hormones, called estrogen and progesterone, and this combination works by preventing the release of eggs from the ovaries, changing the lining of the uterus to make it inhospitable for a fertilized egg, as well as changing the mucus at the cervix to prevent sperm from entering. A triphasic pill, in which the dose of hormones is changed in three stages over the course of the woman's monthly cycle, seems to be the biggest culprit in raising breast cancer risk. Women who started menstruating at an early age and subsequently began taking contraceptives in their teenage years also are at a slightly higher risk. Experts believe that oral contraceptives could affect cancer risk because the estrogen and progesterone have been known to influence the development of some cancers. It is believed the more estrogen a woman is exposed to, the greater her risk for breast cancer. It is not known if this is only the case with naturally occurring estrogen, man-made synthetic versions used in contraceptives or both. Women can weigh the pros and cons of taking contraceptives with their gynecologists. Some believe that taking contraceptives could decrease risk of other types of cancers, including ovarian and endometrial cancer. Women who take contraceptives to control severe premenstrual syndrome, known as premenstrual dysphoric disorder, may find that the benefits outweigh the slightly elevated risk of breast cancer. There is no cut and dry answer as to whether or not oral contraceptives put women in danger of developing breast cancer. azhealthandliving.com |October 2013
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mind & body
FIND BALANCE
By Dee Louis-Scott, author of Believe in the Magic: Let the Tenacity of Mattie Fisher Inspire You
Psychological Abuse
The first warning sign to domestic violence
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sychological abuse can be as damaging to the psyche as physical abuse can be to the body. However, little is written about this common problem, which is typically the precursor to physical abuse. According to the Coalition Against Domestic Violence (NCADV), 95 percent of men physically abuse their intimate partners also psychologically abuse them. Psychological abuse consists of impairing the mental life and impeding mental development. It creates distorted beliefs, taught by the abuser, about the world. Those beliefs become ingrained in the victim’s mind and can interfere with the flexibility that is needed to constantly assess the environment and respond appropriately. Knowing the signs of psychological abuse may save men/women from the physical abuse that so often follows. Signs of psychological abuse : • Your partner uses finances to control you. • He often threatens to leave. • She seeks to intimidate using looks, gestures or actions. • He smashes things. • Your partner seeks to control you by minimizing, denying and blaming. • He/she makes light of the abuse and does not take your concerns about it seriously. • You are continually criticized, called names and/or shouted at. • He emotionally degrades you in private, but acts charming in public. • He humiliates you in or public. • They withhold approval, appreciation or affection as punishment. Effects of psychological abuse on the victim, from the Center for Relationship Abuse Awareness: • A distrust of his or her own spontaneity. • A loss of enthusiasm. • An uncertainty about how he/she is coming across. • A concern that something is wrong with him/her. 26
October 2013 | azhealthandliving.com
• An inclination to reviewing incidents with the hopes of determining what went wrong. • A loss of self-confidence. • A growing self-doubt. • An internalized critical voice. • A concern that he/she is not happier and ought to be. • An anxiety or fear of being crazy. • A sense that time is passing and he/she is missing something. • A desire not to be the way he/she is, “too sensitive,” etc. • A hesitancy to their perceptions. • A reluctance to come to conclusions. • A tendency to live in the future, "Everything will be great when/after..." • A desire to escape or run away. • A distrust of future relationships. If you answered yes to even one, you may be in an abusive relationship. Get help! Call the Domestic Violence at 800-799-SAFE, or the National Sexual Assault Hotline at 800-656-HOPE.
Ways to Prevent Depression By Nassim Sana, counselor and certified life coach
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ost people live in a fast-paced world. They wake up, take a shower, make breakfast for the family, drop the kids off atschool, go to work, come home, eat dinner, spend time with the family and then go to bed. They have their schedules and routines memorized to the extent that they even dream about it in their sleep. Some only stop when something goes wrong with their health. The interesting thing is that people pay more attention to physical ailments than emotional ones.
brain stem that are responsible for turning on your memory. Every time you think of a positive thought, your (RSA) is activated and soon your mind begins to build more pathways that support your positive thinking. This may sound like a cliché but look at life with “your glass half-full rather than half empty”. The next time you hear the negative thoughts search your mind for positive thoughts.
Did you know that 100 million people suffer from some kind of depression? Almost everyone knows someone who is suffering from depression.
coworkers and share with them how you feel. As social beings, biologically, it is important to be connected to others. Research shows that when women share thoughts and feelings, their brain releases oxytocin, called the bonding hormone. The more women engage in bonding activities the more oxytocin they release, producing a calming effect and lowering their level of stress.
It is important to focus on ways to stay healthy mentally and emotionally. Many people are experts at focusing on negative thoughts. According to medical experts, you have, on average, 60,000 thoughts a day. That is about one thought per second during every waking hour. Out of those 60,000 thoughts, about 95 percent of them are the same thoughts you had yesterday, the day before and the week prior. The worst part is the average person’s habitual thoughts are negative. Studies from the National Institute of Health show that negative thoughts can stimulate the part of the brain that involvesdepression. Here are four practices that can help you be happier.
It is important to pay close attention to the positive things in life. This activates the reticular
activating system (RSA), a group of cells in the base of the
You are not alone. Reach out to your family, friends,
Show your appreciation to those around you. When someone is acknowledged, dopamine is released. This chemical is directly related to being happy.
Never lose your passion. Always try new and exciting things and add more spice to your life.
Depression ranges from mild to chronic, which can also be defined as situational or clinical. Individuals suffering from all forms of depression should seek the help of a professional, i.e.,(psychiatrist, psychologist or counselor). If left untreated, it can have a long-term effect on your overall health. azhealthandliving.com | October 2013
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CONNECT WITHIN
spirit By John Gordon, author of The Seed: Finding Purpose and Happiness in Life and Work
The Myth of Work/Life Balance Seven ways to rethink your approach to the daily grind
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n a perfect world, “work” and “home” would balance out neatly. People would work from 8:00 to 5:00 each day and then come home and spend uninterrupted time with their families. However, most are working longer, more stressful hours, and work is spilling over into evenings and weekends. No wonder a recent survey of North American employees found that 87 percent of respondents say their work/life balance (or lack thereof) is negatively affecting their health. Work/life balance, at least in the sense that most think about it, is a myth. The dance between work and life is more about rhythm than balance.
There is a time and a season for everything. For
most people, there are seasons when hard work and extra hours are a necessity, and seasons when there is more time for rest. When you love what you do, you will thrive during the busy seasons and fully appreciate the downtime.
When you believe your job has no meaning, of course you are going to feel guilty for spending so much time there. It is the realization that you are making a difference in the lives of others that lets you let go of the guilt and truly immerse yourself in what you are doing during both seasons.
First, let go of the work/life balance notion. Instead, think “purpose and passion”. When you
approach every day with passion and purpose, whether you are working long hours to prepare an important presentation or staying up late with your daughter to work on her science project, you can find joy and happiness in whatever it is you are pursuing at that moment. Passion and purpose fuel people to work harder and longer with more joy and satisfaction in both work and life.
Look at your work/life blend over the past year.
There will be days when your work or family requires more time from you. Instead of driving yourself crazy trying to achieve a balance daily, look at your life on a weekly, monthly and yearly basis. Schedule times to work hard, recharge, renew, play and engage with your family and friends.
Identify the “seasons” in your company’s workflow. During the slow time, it is okay to leave a little earlier each day if you know you are going to be working long hours once it is busy season. 28
October 2013 | azhealthandliving.com
Keep in mind your family’s “seasons” too. Of course, you cannot base everything on work schedules. You have to be ready to adjust to the season. You can take comfort in knowing there will be a period when you can apply more of yourself to the job.
Fully commit to whatever you are doing at work.
Do not complain—positivity goes a long way. Do not feel guilty that you are not at home. Feeling guilty is a recipe for misery and poor performance on the job and unhappiness at home.
When you are at home, be at home. Throw yourself
into those precious family relationships. It is not about the amount of time spent with our families, but how engaged we are during the time we do have with them.
Make the most of your time. Make each and every
moment count.You will create a life that is more passionate, more productive and happier in every way.
Does Your Leadership Measure Up? By Barbara Trautlein, author of Change Intelligence: Use the Power of CQ to Lead Change that Sticks
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ccording to the 2013 Global CEO Survey conducted by PwC, the top five leaders most admired by the world’s business executives are Winston Churchill, Steve Jobs, Mahatma Gandhi, Nelson Mandela and Jack Welch – in that order.The qualities the surveyed CEOs most admired: strong vision, motivational, caring, innovative, persistent and ethical.
These results say a lot about what it takes to be a strong business leader in a global marketplace that is constantly changing. Successful companies are those that can also respond and quickly adapt to the changes, requiring leaders whom are able to lead with the head – focusing on the big-picture goal and business objectives, the heart – knowing how to engage, coach and motivate people and with the hands – providing the tactical tools and skills necessary. However, people tend to be stronger in one or two of these areas and weaker in the others. We need to identify our weak areas and work on strengthening them. To do that, you must ask yourself, “Are you a head, heart or hands leader?” Here are three CQ– Change Intelligence leader styles, their strengths, weaknesses and coaching suggestions for each.
The Coach (heart dominant) Strengths: The Coach encourages people to join discussions/ decisions and takes steps to resolve process problems, such as conflict. The Coach also listens to all viewpoints, recognizes and praises others. They also help reduce stress by lightening the mood. Weaknesses: The Coach sees process and organizational climate as ends in themselves. They fail to challenge/ contradict others. They do not recognize the importance of accomplishing tasks and do not emphasize long-range planning. They also overuse humor. Coaching: The Coach makes connections with people, but also connects them with the mission. They do not allow engagement to take precedence over performance.
The Visionary (head dominant) Strengths: The Visionary stays focused on goals while engaging in long-range thinking/planning. They have a bigpicture view and enjoy seeing new possibilities. They also scan the horizon for the next big opportunity. Weaknesses: The Visionary does not fully consider the effect of change. They may be less apt to focus on team members'
individual needs. They complain about lack of progress, but do not give sufficient attention to the process by which goals are met. Coaching: For the Visionary, it is vital that all people work to make the vision happen. They share your vision with others (heart) and lay out a path that incorporates visible milestones (hands).
The Executor (hands dominant) Strengths: The Executor excels at project planning. They accomplish tasks in a timely/efficient manner. They can be dependent upon and push team members to set a high performance standard. They freely share information/ materials so that others have the training tools and resources needed. Weaknesses: The Executor loses sight of the big picture, lacks patience with people and pushes for unrealistic performance standards. They also go into data overload providing too much detailed information. Coaching: The Executor engages people by making a compelling case for the change in order to have support. They also take time-outs periodically to evaluate goals and strategy. Most leaders are not all head, hands or heart – most are some combination, however even leaders who have all three in seemingly equal measures have some pitfalls to watch out for.The point is not to change we are fundamentally, rather to embrace our strengths and adapt our styles to be more effective when leading across different people and situations. azhealthandliving.com | October 2013
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HEALTHY CHATTER
Local Doctors, Businesses and Experts Answering Frequently Asked Questions
azhealthandliving.com | October 2013
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ASK QUESTIONS
expert talk
Q. I have diabetes. Why does my family doctor advise me to have my eyes checked at least yearly? A. Diabetes can have both temporary as well as permanent effects on the eyes. If the level of your blood sugars fluctuates significantly, sugar actually enters into the eye’s natural crystalline lenses and affects focusing. Your eyes will focus differently with a very high blood sugar as opposed to a low one, and this fluctuating vision will vary with the level of your sugars. More importantly, diabetes can have significantly longer-lasting effects on the eye. Individuals with diabetes are more prone to develop cataracts, probably because of these blood sugar fluctuations. Once diagnosed, cataracts can be successfully treated and vision can be restored so well with the newest generation of specialized implants that you might have excellent vision afterward without the burden of glasses! Once the cataracts are removed, fluctuate, blood sugars will not affect the focusing of your eyes. The other significant effect of diabetes is diabetic retinopathy. This condition shows up early as dilated retinal blood vessels (microaneurysms) and if left untreated can expand, break, cause retinal hemorrhages and ultimately loss of vision that is difficult to restore. If, however, these are diagnosed early through a yearly exam with an ophthalmologist, these small vessels can be treated and sealed off with laser treatments, thus helping to prevent future loss of vision.
– Dr. Walman Walman Eye Center 602.222.2020
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October 2013 | azhealthandliving.com
Q. Is it possible to re-grow nerves? A. When I first studied neurology years ago, we were taught that when nerves were damaged nothing could be done to repair them. The best hope was symptomatic relief. Much has changed since that time, we now know that nerves have the potential to repair and regenerate. This new knowledge offers hope for patients suffering from different nerve conditions like neuropathy, carpal tunnel syndrome, sciatica and stenosis. It is not easy, but recent research suggests that damaged nerves can be coaxed to sprout, grow rootlets and to a certain extent ultimately mature and reattach to their targets. What is truly exciting is the identification of chemicals produced by the body called nerve growth factors. These chemicals promote nerve repair. Even more exciting is the increasing number of studies that suggest that natural substances may enhance the production of these nerve growth factors with the prospect of restoration of proper nerve function in patients suffering from nerve pain. What research suggests is that these natural substances increase the levels of various nerve growth factors, which in turn promote there-growth of nerves. This starts a primitive form of nerve repair. It is possible using other tools, like laser acupuncture and high intensity ultrasound to advance the nerve repair process. Therefore, while the science of nerve restoration is in its infancy, it has progressed to a point of therapeutic application. What this all means to patients with nerve-related illness is they may finally have an alternative to “learning to live with their nerve problems. – Dr. Kukurin Kukurin Chiropractic, Acupuncture Nutrition Network 623.547.4727
Q. Do breast implants affect the risk or detection of breast cancer? A. Breast implants may interfere with early detection of breast cancer. This could mean that women with breast implants have a reduced cure rate with breast cancer. Over 2 million American women have breast implants. Women with breast implants have not been shown to have an increased risk of breast cancer and, according to the FDA, “There is no evidence at present that women with breast implants are at an increased risk.” Studies are still in progress and the results may not be known for many years to come. The presence of breast implants may interfere with mammography and early detection of breast cancer. Some doctors suggest that when the implant is placed under the muscle, the implant pushes the breast tissue forward and can make cancer detection easier. Mammograms may be more uncomfortable since they require squeezing the breast with pressure. The pressure of mammography may rupture an implant or cause implant deflation with saline implants. The American Cancer Society recommends that women ages 35 to 40 have a baseline mammogram. Between ages, 40 and 50, mammograms should be done every one to two years. Women over 50 should have a one every year. Mammograms should be done more frequently when there is a family history of breast cancer.
– Dr. Sharma Arizona Vein & Laser Institute & Med Spa 602.298.VEIN(8346),602.298.LIPO(5476)
Q. When playing sports, is it necessary to wear mouth guards? What protection do mouth guards offer? A. It is great to see high school football teams back to practice and volleyball teams gearing up for the season. Have you thought about how you or your athlete will stay healthy and be able to play every game? There are several important things to know so that you can help keep your athlete’s teeth in healthy condition. First, if you have a future Peyton Manning or aspiring Kerri Walsh, then make an appointment today to get them a mouth guard. Mouth guards can be custom fitted to help cushion the mouth, teeth and jaw. These are not just great for protecting that wonderful smile; they also help prevent serious injuries like concussions, fractured jaws, teeth and serious cuts into the cheek or tongue. Custom-made or mouth-formed guards, which your dentist can fit for you, are the best and most comfortable protection for even a casual, non-competitive athlete. These will protect not just teeth, but also braces or other dental appliances in which you have already invested. Just make sure to rinse the guard with soap and water or mouthwash after each use.
Q. Can I consider crossword puzzles and Sudoku a brain workout? A. Any activity that uses brainpower is good to do, especially if you enjoy it. Research has shown that participating in a variety of activities that use multiple cognitive skills can push our processing speed and accuracy at a faster rate than just doing the same activity repeatedly. Many experts believe that most puzzles do not change brain health because they exercise a limited skillset. Solving crossword puzzles does not address the root issue behind word retrieval (how well you have recorded the word in the first place). In addition, since crosswords and similar games, have no time limit, solvers can take as long as needed. The word retrieval they are practicing does not apply to real life. When you have a conversation, you need to come up with the words right away, not 10 minutes later. Therefore, it makes sense to find multiple activities that enable us to work on different parts of the brain or using multiple skills simultaneously. Several large studies have crosschecked cognitive health in adults against their everyday habits and activities. These studies found little correlation between doing crossword and Sudoku puzzles and better brain health.
Q. My child does not seem to be getting proper sleep. Can this be remedied? A. If your child sleeps in an abnormal position, snores, sweats heavily during sleep, is difficult to wake up, has headaches, is irritable, falls asleep or daydreams in school, wets the bed or has been diagnosed with ADHD (Attention Deficit Hyperactivity Disorder), he could suffer from sleep-disordered breathing. In children, sometimes the problem results from swollen tonsils and/or adenoids that block the airway. It can also be caused by dental problems because malocclusion (misalignment) of the teeth are believed to affect the positioning of the airway. Even swollen nasal passages could cause your child problems breathing during sleep. In these cases, it is a good idea to talk to your child’s pediatrician, his dentist and an ear, nose and throat specialist. If your child is sleeping poorly and it isn’t due to a sleep-disordered breathing problem, the American Academy of Sleep Medicine recommends a relaxing setting at bedtime—low lights and quiet. Do not substitute watching TV or videos for personal interaction with your child before bedtime.
There are various levels of risk involved in different sports. With the help of your dentist, you can have the right type of mouth guard for you and/or your athlete’s sport of choice.
Any new and challenging activity can be good for the brain. If you have never done Sudoku before, pushing yourself to become an expert is not a bad idea. However, once you find the activity is becoming routine, it is time to find a new challenging activity to keep your brain stimulated and healthy.
When our children have trouble sleeping, it affects their lives, their health and relationships. Be on the lookout for the signs—crabbiness, tiredness, headaches and others—as well as the possibility of ADHD. While this could be a sleepdisordered breathing problem (or simply a problem sleeping) that deserves the attention of your child’s pediatrician, dentist and ENT, it also deserves yours.
– Dr. Kim Litchfield Dental Care 623.738.3027
–Dr. Benson Excel Brain Fitness Center 602.451.8043
–Dr. Croft Vistancia Orthodontics 623.566.0800 azhealthandliving.com | October 2013
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GET ANSWERS
expert talk
Q. My shoulder pain is worse when I comb my hair and radiates to my neck as well. What could this be?
Q. How can I tell if my child’s vision is affecting their learning?
Q. How have procedures in liposuction improved?
A. This fall is a good time to evaluate if
A. Many people are inquiring about Tickle
A. The common causes of frozen
your student is having vision issues that may be affecting their learning. Does your child find reading difficult? Does your child get frustrated when reading? Does your child easily quit or give up when attempting reading? Answering yes to any of these questions means there is a possibility that your child has a visually related learning problem.
shoulder include abnormal biomechanics (inappropriate body posture), previous injury and overuse of the shoulder joint. When you experience discomfort, a sensation comes, with or without neck pain. This indicates your pain is not simply muscle strain/ sprain, but the nerve around neck and shoulder affected as well. Shoulder pain or discomfort that starts in the neck is often referred to as cervical spondylopathy. Cervical spondylopathy is a broad term and describes a degenerated change of the joints and cartilage (spinal disc) in the neck. Results of the degenerated change usually are tearing of the cartilage, formation of the bone spurs (osteophytes) and thickening of the joint ligaments. These changes can pinch the spinal nerves that extend out of the neck joint, causing a pain and numbness sensation that radiates to the shoulder, hand and mid to upper back. In cases where the shoulder is involved, patients may develop stiffness and limited motion of the shoulder. After ruling out the trauma, serious arthritic change and pathological disorder, some soft tissue therapies, based on the Meridian Theory, could be used in helping a frozen shoulder. To manage pain and discomfort, acupuncture is generally used in different types of cervical spondylopathy and shoulder pain. Currently, there are special needling approaches, such as ear and head acupuncture, typically used to stimulate the central nervous system for pain control. – Dr. Jack Kukurin Chiropractic, Acupuncture & Nutrition Network 623.972.8400
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October 2013 azhealthandliving.com
Not all children with learning difficulties have vision problems but 20 percent of all children have difficulty in learning because their visual system is not functioning properly. Many are misdiagnosed as having a learning disability or ADD. Many of the children with learning related visual difficulties pass vision screenings at school or at the pediatrician. Many of them actually see 20/20 but still have vision related issues. Eye charts test visual acuity; can you see it or not. Best functioning vision is much more than just having the ability to see 20/20. It involves how the eyes adjust focus from near to far or far too near and how well the eyes process what they are seeing. Individuals can sometimes have serious visual problems and yet still see 20/20. Some of the symptoms a child experiences can be: headache when reading, words slide together when reading, loses place when reading, and giving up easily when reading. If your child has any of these symptoms, schedule them to see an eye doctor.
–Dr. Baird The Village Eyecare 623.931.2943
Lipo since it was demonstrated on the TV show “The Doctors”. The newest FDA approved liposuction technology is officially termed Nutational Infrasonic Liposuction, but it is so safe and gentle it’s becoming known as “Tickle Lipo”. How is Tickle Lipo different? Tickle Lipo is unique in that it generates a 3dimensional vibration that breaks up and removes fat more effectively and more evenly than traditional liposuction methods. Its unique vibration pattern allows for precise body sculpting with less tissue trauma. Patients experience less bruising and less discomfort. Some patients have commented that they are tickled during the procedure by the vibratory motion. Patients also benefit from a faster recovery and most return to work 24-48 hours after the procedure. How is Tickle Lipo safer? The procedure does not have the risks associated with general anesthesia and is performed in the office. Patients actually walk-in and walk-out for the procedure. Unlike current liposuction techniques that utilize laser or ultrasound energy, the cannula used in Tickle Lipo stays cool, thus eliminating the risk of burning tissue. Additionally, the hand piece has an automatic shut off when it approaches nonfatty tissue, such as skin or muscle, thereby protecting the surrounding tissue from injury. Tickle Lipo safely and more effectively removes deep fat as well as superficial fat and creates a “high-definition” sculpting. Tickle Lipo offers a safer choice in liposuction with unbeatable results. – Drs .Gael & Pamela DeRouin Dermacare Cosmetic Surgery 602.680.5348
WHY ADVERTISE WITH The Right Target Audience It is the most important factor, which makes a world of difference and will move your business from market penetration, to market domination.
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expert talk
Q. What is Kyphoplasty and am I a candidate?
A. Sometimes as we age our bones become thin, resulting in osteoporosis. When this happens, the vertebral bodies that make up the spinal column become fragile and weak. Compression fractures can result from this, causing increased pain and debilitation. In addition, these fractures create a forward curvature in your midback area that pushes you to lean forward, changing your center of gravity. There is a procedure available that can help correct this and almost instantly reduce the pain you’re experiencing if the compression fracture is new. Kyphoplasty is an innovative way to improve pain from the compression fracture and promotes restoration of the vertebral body. This is now available and can be done in the outpatient setting, if your physician feels you are a good candidate. Under X-ray guidance, the compression fractures are identified, and through a needle, a balloon is inflated and medical grade cement is placed. Once the cement has solidified, often the pain will be reduced and function/mobility is restored. This is a fairly low-risk procedure that can dramatically help improve your quality of life. In addition to treating osteoporotic compression fractures, it can be utilized for traumatic compression fractures. A physician knowledgeable in this area can discuss with you whether you are a good candidate for this procedure.
Q. How can I get a body makeover without diet, exercise or surgery for the holiday? A. For many aging adults, localized fat
layers can be very difficult to “work” off. Even with a regular exercise regimen and strict dietary factors, areas such as love handles, abdominal fat and back fat can be stubborn to contour. Surgical liposuction may not be an option for many people due to cost, down time or anesthesia.
Now, there is another option. CoolSculpting is a breakthrough, non-invasive procedure that uses cooling technology that noticeably eliminates fat without surgery. Similar to liposuction, the procedure eliminates fat calls resulting in fewer fat cells. Using science developed by a Harvard scientist and technology by Zeltiq, CoolSculpting induces selective fat layer reduction without any damage to overlying skin. Once the fat cells respond to the cooling, elimination from the body over the course of the next 90 days occurs. There is no subsequent change in blood lipid levels following the procedure. CoolSculpting is completely non-invasive- no cutting, needles, or anesthesia necessary. During the procedure patients typically read, watch a movie, use electronic devices, listen to music, or relax. Treatment of more than one area is possible during the same appointment time. CoolSculpting is FDA cleared for the flank area and proven to be safe and effective with minimal side effects reported to resolve completely. Most patients require one to two treatments and see noticeable reduction of fat in the treated area after one visit.
Q. Frequently, patients are offered a choice between seeing a doctor or a nurse practitioner. What is a nurse practitioner?
A. Let’s debunk the mystery of the nurse practitioner. An NP has completed a Bachelor of Science in Nursing (BSN) and after gaining some experience in the field, completes a Masters degree in Nursing (MSN). The role was created to help alleviate a shortage of physicians and to provide for the public's need of skilled primary care providers. An estimated 135,000 NPs are currently providing services in the United States today, in specialties that include pediatrics, psychiatry, family health and many others. Nurse practitioners are trained in assessing health, prescribing medications and guiding health and lifestyle choices. Although, most NPs work collaboratively with a physician, in Arizona they are able to practice independently. Being a nurse practitioner is very rewarding and NPs have very high patient satisfaction ratings. Every day they have the pleasure of seeing patients in all dimensions of their health and guiding them in making their health care decisions. Next time you are offered a choice, consider seeing a nurse practitioner for your health care needs.
Call now for an appointment to reduce those problem areas before the holiday. – Dr. Lundquist & Becky Mapes, PA-C Active Life Physical Medicine & Pain Center 623.535.9777
36 October 2013 | azhealthandliving.com
– Dr. Maltais Physician Skin Solutions at Arrowhead 602.843.4040
– Sarah Larson, MSN, ANP-C Sage Family Medicine 623.535.3857
JOIN & SUPPORT
MEET OUR health partners Dr. Kukurin
Dr. Sharma
Dr. Kukurin was one of the nation’s first chiropractic physicians to attain board certification as a chiropractic neurologist. Over the past 20 years he has pioneered many techniques of integrative neurology which applies alternative medicine techniques like acupuncture and herbal therapies to the treatment of common neurological disorders like neuropathy, Parkinson’s disease and other chronic neurological conditions.
Kulbhushan Sharma, M.D., FACS, was included in the “2009 Top Surgeons” by the Consumer Research Council of America. Dr. Sharma is board certified in general surgery and is also a Fellow of The American College of Surgeons. He did his vascular fellowship at the Arizona Heart Institute under worldrenowned cardiovascular surgeon, Dr. Edward Dietrich. He has been practicing as a general and vascular surgeon for more than 14 years in the Valley and is the founder and medical director of Arizona Vein and Laser Institute, which opened in 2004.
Kukurin Chiropractic & Acupuncture kcpv.info| 623.547.4727
Arizona Vein & Laser Institute arizonaveinandlaser.com | 602.298.5476
Dr. Maltais
Dr. Augustine
Dr. Shannon Maltais is dedicated to the ongoing commitment of achieving optimal health and beauty by focusing on the whole body. Her philosophy supports the use of internal antiaging factors such as nutrition, IV therapy, homeopathy and detoxification, as well as external factors that support the correction and prevention of the aging process. She believes it is never too early or too late to begin the journey of prevention and correction via natural, safe and effective means.
Jason J. Augustine, DDS, MS, PC, has been practicing periodontics and implant dentistry in Phoenix for 11 years. He earned his doctorate degree in dentistry and a master’s degree in science and periodontal surgery from Ohio State University. Dr. Augustine performs a wide range of non-surgical, laser-assisted and surgical treatments for the management of gum disease. He also has extensive training in cosmetic gum procedures and surgical implant dentistry. In addition to his private periodontal practice in North Phoenix, he lectures privately, and is an associate professor at the Midwestern University College of Dental Medicine. Dr. Augustine maintains an active membership in numerous dental organizations, including the American Academy of Periodontology. In his recently remodeled office, Dr. Augustine stays current with the latest advances in his field.
Physician Skin Solutions at Arrowhead physicianskinarrowhead.com | 602.843.4040
Jason J. Augustine DDS, MS, PC northphoenixperio.com | 602.978.6910
Dr. Walman
Dr. Wen
Gerald B Walman, MD, FACS, FRCS(C) was born in Toronto, Canada, and obtained his MD and specialization in Ophthalmology from University of Toronto. He is a board-certified specialist in both Canada and the U.S. and has provided comprehensive eye care to Arizona since 1978. He has deep international experience in cataract, implant, Lasik and eyelid cosmetic surgeries and has developed a skilled team for excellence in eye care.
Stanley Wen, MD, board certified, Family Practice Medicine, received his biology degree from the University of Chicago and his medical degree from the University of Illinois. He moved to Goodyear with his family in 2004. While working for Banner Estrella Medical Center, Dr. Wen witnessed the shortage of primary care physicians and the long waits for patients. This prompted his desire to open a family clinic and, in December 2008, Sage Health Family Medicine was born.
Walman Eye Center walmaneye.com | 602.222.2020
Sage Health Family Medicine esagehealth.com| 623.535.3857
Dr. Lundquist
Wendi Lundquist is a dedicated interventional pain specialist uniquely qualified to evaluate and treat patients with musculoskeletal and nerve pain. Along with being board certified in physical medicine, rehabilitation and pain medicine, she is an osteopath that understands the complexity of pain and treatment of a patient as a whole person. Her primary focus is to treat and repair the underlying problem. Active Life Physical Medicine and Pain Center PLLC activelifepaincenter.com | 623.535.9777
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October 2013 | azhealthandliving.com
Dr. Croft
Devin Croft graduated from the University of Minnesota with a Doctorate of Dental Surgery degree. He practiced for two years as a general dentist in Minnesota before entering an orthodontic residency at Temple University in Philadelphia, where he earned a master’s of science in Oral Biology and specialty certificate in Orthodontics. Dr. Croft is a member of the American Association of Orthodontics, the Pacific Coast Society of Orthodontists, the American Dental Association, the Academy of Clinical Sleep Disorder Dentistry, and the American Academy of Sleep Medicine. He is a diplomat of the Academy of Clinical Sleep Disorder Dentistry and is working toward his diplomat status for the American Association of Orthodontics.
Vistancia Orthodontics vistanciaortho.com | 623.566.0800
Drs. Pamela and Gael DeRouin
Pamela DeRouin, M.D., and Gael DeRouin, D.O., are co-owners of Dermacare Cosmetic Surgery in Goodyear. Dr. Pamela DeRouin is a board-certified physician who has practiced in the Phoenix area since 1999. She has a special interest in aesthetic and anti-aging medicine and is a member of the American Society of Laser Medicine and Surgery. Dr. Gael DeRouin is a well-accomplished surgeon with more than 20 years of training and experience. He holds dual board certifications in both Head and Neck Surgery and Facial Plastic and Reconstructive Surgery.
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Dermacare Cosmetic Surgery azdermacare.com| 623.535.7050
Pick up a free copy inside any Dr. Mallory
Dr. Mallory has been practicing dentistry for four years. He received his degree from the University of Nevada, Las Vegas School of Dental Medicine. He and his wife have four children and they enjoy trips to Disneyland and golfing with friends. Dr. Mallory is also a part of the American Dental Association, American Academy of General Dentists, a volunteer for Give Kids a Smile and parttime faculty member at University of Nevada, Las Vegas School of Medicine. Festival Dental Surprise | 623.584.4015
or for a free monthly digital subscription visit our website www.azhealthandliving.com and click on subscribe.
Arrowhead Dental Peoria | 623.878.5400
Dr. Baird
Dr. Kim
Brian O. Baird, Optometrist, has has been practicing full scope optometry for more than 10 years. Dr. Baird was born and raised in Provo, Utah, and completed his undergraduate degree at Brigham Young University. He obtained his Doctorate of Optometry degree from Southern College of Optometry in Memphis, Tenn. Dr. Baird owned and operated Polson Family Eyecare, in Polson, Mont., for seven years before selling that practice and moving to the sunny state of Arizona in November 2007. Dr. Baird has been practicing in Surprise more than two years. His hobbies include spending time with his family, running and being outdoors.
Dr. Kim has been practicing general dentistry for 12 years, including implants and cosmetic dentistry. He is a member of the American Dental Association, Arizona Dental Association, and Central Arizona Dental Society. He graduated from New York University with a Doctorate of Dental Surgery and completed a general practice residency at St. Barnabas Hospital. Dr. Kim has a strong passion for dentistry and caring for his patients. He believes in developing a trusting relationship with his patients and helping them feel relaxed in his care. In his free time, Dr. Kim enjoys traveling with his wife and their two children.
The Village Eyecare thevillageeyecare.com| 623.931.2943
Litchfield Dental Care LitchfieldDentalCare.com| 623.738.3027
Dr. Qiu Dr. Jack Qiu is a board certified chiropractic physician and acupuncture practitioner. He received his training in Chinese Acupuncture and Tui Na therapeutic massage. His priority is to help his patients with quality care and to reach their health goals. He has been practicing in the West Valley since November 2011. Kukurin Chiropractic, Acupuncture & Nutrition Network litchfield-park-chiropractic.com | 623.972.8400
Dr. Payne
Dale Payne, M.D., Ph.D, FACS, specializes in cardiac surgery, vascular surgery and thoracic surgery. Dr. Payne attended medical school at Ohio State University College of Medicine and graduated in 1979. Dr. Payne received Cardiac Surgery and Thoracic Surgery training at University of Pittsburgh Medical Center. Dr. Payne also has successfully treated hundreds of patients with venous disease. Arizona Vein & Laser Institute arizonaveinandlaser.com | 623.249.2710 azhealthandliving.com | October 2013
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BUSINESS TALK
Q. With cooler fall temperatures, why should I plan a visit to Wildlife World Zoo & Aquarium?
A. Connecting with wildlife is not easy given our modern, hectic and increasingly urban lifestyles. Ultimately, this growing disconnect between humans, the outdoors and the creatures that call it home spells trouble for all living things. History shows the less we know or care about a species, the higher the likelihood it may pass into extinction. Thus, zoos and aquariums are more important than ever, in part because they help reconnect people, especially children, with a bit of Nature. With about 60 developed acres, the state's only marine mammals, a 15-acre Safari park expected to open within months, and featuring more than 600 wild and endangered species and thousands of animals — Wildlife World Zoo & Aquarium is home to Arizona’s largest collection of wild and exotic animals. We have added a new aquarium building, featuring a critically endangered Kemp’s Ridley sea turtle, Arizona’s first. The main exhibit is a 40,000-gallon Amazon River Monsters display containing South American fresh water giants. Wildlife World Zoo & Aquarium was the first zoo to build a public lory parrot feeding, have the only marine mammals in Arizona and the state's first California Sea Lions on display in about 40 years. Another popular destination is the giraffe feeding station. While these and other interactive animal experiences are meant to be fun, they also serve a much greater purpose – to introduce people of all ages to wildlife through safe and meaningful encounters. So take some time this season to enjoy a fun day and evening at the Wildlife World Zoo & Aquarium. – Dr. Grey Stafford Wildlife World Zoo & Aquarium wildlifeworld.com
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Q. How is wheatgrass good for you? A. Organic raw wheatgrass powder, combined with roots and leaves, is a powerful detoxifier of the liver, blood and gastrointestinal tract, while chemically neutralizing toxins. The enzymes and amino acids found in wheatgrass help protect the body from free radicals and carcinogens. Wheatgrass also stimulates metabolism and the body's enzyme system by enriching the blood and increasing red blood cell count. It may also aid in reducing blood pressure by dilating the blood pathways throughout the body. Best Organic Wheatgrass is grown aeroponically (not grown in soil). Indoor Organic Aeroponic Cultivation (IOAC) brings out the maximum nutrients in each plant and is pollution, mold and bacteria free. From a scientific perspective, the root of wheatgrass is rich in nutrients, enzymes and active ingredients. Experiments shows that both roots and leaves contain many types of nutrients that coexist in synergistic proportion to form a balance and whole nutrition. From the perspective of Chinese medicine, the leaves of wheatgrass have a cooling effect, whereas the roots produce a heating effect. Combining both characteristics neutralizes the effect produced by each individually. Accordingly, this creates a milder taste, higher nutritional value and aids in facilitation and absorption of nutrients. Active ingredients found in the root of wheatgrass, especially auxin, stimulate damaged cells to undergo cellular repair. In addition, the enzyme Superoxide Dismutase (SOD), aids as an anti-inflammatory and anti-aging enzyme in the cellular repair process. Best Organic Wheatgrass is a simple way to boost immunity and overall good health. – Ken & Barb Hall Best Organic Wheatgrass 1.888.260.GREEN (4733) bestorganicwheatgrass.com
Q. Now that fall is near and the holidays are around the corner, are there ways to keep isolated seniors from feeling depressed during this time of year?
A. It is important to be sure someone who exhibits signs of depression does not have a physical reason. If a person has chronic pain or discomfort, they may have a chronic case of the blues as well. Addressing these concerns is a good place to start. Reviewing current medications is also a good idea as depression is a side effect of some medications. Proper nutrition is also key to a positive outlook. Eating well promotes feelings of wellbeing and ensures optimal health. Consider a home delivery program if preparing nutritious, healthy meals at home is an issue. An in-home caregiver can also help with shopping, preparing meals at home and provide transportation for outings. Encourage the pursuit of hobbies. Whether revisiting an old favorite pastime or discovering something new, finding enjoyable ways to pass the time will help prevent the depression that can come from boredom and isolation. There are numerous clubs and activities available at local senior centers and churches. It is also a great way to connect with others and form new friendships. Finally, it may be beneficial to seek some form of counseling, which may be helpful in keeping depression at bay. Sun Cities CareGivers offers companion services for seniors who need a little support at home. Sometimes it helps just knowing someone will be there when needed. –Lola Judy Sun Cities CareGivers 623.974.2397
Q. Why should I use the LaserTouchOne for repetitive motion injuries like Carpal Tunnel Syndrome?
Q. I wear hearing aids, but I still can’t hear my TV very well. Is there anything else available to help?
A. Repetitive motion injuries like Carpal Tunnel Syndrome can be caused by several factors including increased computer usage, poor ergonomics or constant texting. Improper medical treatment often focuses on symptom masking and not preventing or correcting the source.
A. Hearing aids are designed to receive sound from several different directions and process those sounds individually. In contrast, most audio devices send sound from one speaker, which takes away the hearing aid’s ability to process the sound appropriately. The sound quality of television sets and even sound systems is very poor in comparison to the high quality sound that is produced by the hearing aids that are available to today’s consumers. This means that even with the best quality hearing aids, you are still only going to hear the poor quality of sound coming from the TV. Individuals with hearing loss are also still dealing with an impaired ability to separate different sounds and even understand the sounds they are hearing.
The term carpal tunnel refers to a tunnel formed by bones of the wrist through which nerves and tendons pass as they travel from the forearm to the hand. Nerves that become “pinched” at the carpal tunnel can create numbness, tingling or burning pain in the hand. Unlike other tissues in the body, nerves do not have an external blood supply. Therefore, the blood vessels that are responsible for feeding the nerve itself are actually located within the nerve. This makes the nerve very vulnerable to both trauma and repetitive motion injuries. When the nerve becomes impinged, the blood supply that feeds the nerve also becomes “pinched off.” Without this blood, the nerve cell does not receive its supply of oxygen and glucose that are needed for the cell to create its own energy for healing. In other words: No Oxygen + No Glucose = No Energy = No Healing. TheLaserTouch One delivers the energy directly into the mitochondria of the injured nerve cells. It stimulates the mitochondria to produce the important healing energy called ATP. This process does not rely on oxygen or glucose and, therefore, completely bypasses the arterial system that was damaged because of the Carpal Tunnel Syndrome. –Cheryl L. Davis, LBMT Therapy Today 623.204.0800
There are many assistive listening devices (ALDs) that are available to individuals with a hearing impairment. Many hearing aids today are Bluetooth compatible, which means that they can be programmed to work wirelessly with Bluetooth compatible telephones. This allows the user to bypass the speaker on the phone completely and send the signal directly to the hearing aid for amplification. This is also an option for sound coming from your television; however, this does require an additional transmitter that can be plugged into the TV itself. This transmitter can be plugged in to almost any device that is equipped with an audio output port.
Become one of our expert or business talk partners. Together we can make a difference. To learn more, call 602.348.9894 or email healthychatter@
– Brian Emery Emery Hearing Centers State Licensed HIS 623.792.7151
azhealthandliving.com.
azhealthandliving.com |October 2013
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"Put them in mind to be subject to principalities and powers, to obey magistrates, to be ready to every good work." ~ Titus 3:1
LIFESTYLE & LIVING
"In what ways do you honor God? A lot of times, people think, “I go to church to honor God. I read my Bible to honor God. I sing and clap to honor God.” And yes, those are ways to honor God, but did you know that you honor God just as much when you get to work on time? You honor God when you are productive each day and honor the people in authority over you. You honor God when you excel in your career. Actions speak louder than words. When you give your very best in the workplace, your whole life is giving praise to God — it’s one of the best witnesses you could ever have. Just showing up with a good attitude, friendly, organized, being your best — people will notice there’s something different about you. They’ll want what you have." ~ Joel Osteen
azhealthandliving.com | October 2013
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Travel & Leisure
RELAX & PLAY
By Elisabeth Davies
A
Rejuvenate at the Red Door Spa
re you ready for a personal break a, mini vacation, from your busy day? The Red Door Spa in Litchfield Park is an enticing place to rejuvenate your body before the hectic holidays are upon you. “You can get a same-day appointment during the summer and fall months, before the busy season starts in December,” Selene McKinney says, General Manager of Red Door Spa. The 26,000 square foot spa offers enhanced specialty treatments for wellness and beauty, including everything from skincare, full makeup, hair, and nail and waxing services, to body wraps and massages, for men and women. “About 40 percent of our customers are Wigwam Resort guests and about 60 percent are local clients,” McKinney says. Facial skin care services include hydrating and anti-aging facials, Collagen treatments, natural enzyme peels and microdermabrasion. Elizabeth Arden’s Red Door Spa Professional® skin care line contains active botanicals, antioxidants and vitamins derived from over 100 years of hands on spa expertise. The Body Renewal Skin Care products are affordably priced from $22-$45. Makeup artistry is complimentary for guests who purchase any spa service. The Red Door Spa has five pedicure and four manicure stations, which include gel, acrylic and paraffin nail enhancements. The hair salon offers coloring, texturing, styling and Kerastase hair and scalp treatments. When guests arrive at the Red Door Spa, they are escorted to a large changing room with individual lockers, over-sized robes, slippers, fluffy towels and all bathroom amenities. “Guests don’t have to pack to
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October 2013 | azhealthandliving.com
come here,” McKinney says. “We provide all the necessities from blow dryer, lotion and hygiene products, to hair brush and shavers.” Both the men and women’s private changing rooms include a dry and wet sauna. Wide French doors open to an outdoor patio, were guests can relax in a Jacuzzi, by a fireplace and lounge chairs. Several colorful potted plants decorate the tiled floor, adding color and touches of nature to the luxurious environment. “Anyone who purchases a Red Door Spa treatment gets full access to the Wigwam Resort facilities for the day,” McKinney explains. This includes a lap pool, a full fitness gym and access to yoga and movement classes on the property. The Red Door Spa has several quiet sitting areas inside/outside of the salon and massage rooms, Spa guests can take a load
off their feet in the large cushioned lounge chairs and relax with reading material, water, tea and fresh apples. The tantalizing aroma wafting in the rooms is “PineappleCilantro which is our signature scent,” McKinney says. The upstairs portion of the spa has “A massage hall with eight private massage rooms plus three couples’ rooms,” McKinney explains. Each massage room has access to an outdoor private patio for guests to take a shower, or just enjoy the Arizona sunshine. “Most of Photos courtesy of Red Door Spa
the licensed massage therapists have been here for years and embrace the Red Door philosophy,” McKinney boasts. “Red Door Spa has been here for seven years.” At the end of the massage hall is the “Colorado Room,” a large sprawling couple suite that includes two massage tables, a large Jacuzzi bath, a sitting area and a large private outdoor patio with a shower. The adjoining hall upstairs opens to five aesthetic rooms, where guests can receive oxygen enhancements, body waxing and facials. The spacious “Relaxation Room is very tranquil. Guests really get to zone out between, or after treatments,” McKinney adds. Overhead spa-blend musicis heard, adding to the rejuvenating tone at The Red Door.“Guests can rent a private sitting room with a Jacuzzi tub and patio for the reasonable price of $55 per half-hour.”
Your snoring could be a thing of the past... Treatment for sleep apnea, snoring, TMD/headaches and excessive daytime tiredness IS AVAILABLE RIGHT HERE IN PEORIA, AZ!
If guests prefer being outside, the upstairs balcony has a large comfortable sitting patio that overlooks the lap pool and lush green Wigwam landscape. “This is my favorite place,” McKinney says.” Guests can order food and drinks from Reds Bar & Grill on the property, and bask in the sun.” The sound of Gentle water fountains heard in the background. Curtains may be drawn around the lounge chair areas, for privacy. “The Red Door provides guests with an unforgettable experience, delivering the highest level of technical expertise and impeccable guest service. They are committed to enhancing the lives of their guests through beauty, harmony and well-being, by providing quality treatments and advanced services,” McKinney says.
CPAP Discomfort? Ask about our alternative treatment for CPAP
Oral Appliance Therapy “Diplomate of the Academy of Clinical Sleep Disorder Dentistry”
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Medicare & Tricare Provider
Ask about our alternative treatment for CPAP - Oral appliance therapy.
195 Old Litchfield Rd., Litchfield Park 623.535.4964 www.reddoorspas.com
Dr. Devin Croft DDS, MS 9772 W. Yearling Rd. A1600 Peoria
623.566.0800
www.vistanciaortho.com azhealthandliving.com | October 2013
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SUPPORT THE CAUSE
FASHION & BEAUTY Isabelle Grace Jewelry’s Breast Cancer Awareness Collection This collection inspires women and encourages them to seek out early screening. In an effort to make a positive impact on the lives of those who have been affected by breast cancer, Isabelle Grace Jewelry will be donating 20 percent of the Breast Cancer Awareness Collection’s proceeds to BreastCancer.org. Starting at $36, www.isabellegracejewelry.com.
The 2013 Breast Cancer Awareness Wet Brush JDB introduces the limited-edition version of their best-selling detangler and will donate 25 percent of total profits towards breast cancer research. The Wet Brush quickly and painlessly detangles even the thickest, most stubborn strands thanks to its revolutionary Intelli-flex bristles. Even the finest, thinnest hair can be tangle-free without damage. $14, www.thewetbrush.com and at Cosmoprof stores nationwide.
Lisa Hoffman Beauty Pink Pearl BCA Bracelet Lisa Hoffman Beauty is honored to help support the National Breast Cancer Coalition’s goal to end breast cancer. This October, Lisa Hoffman Beauty will donate 100 percent of proceeds from the Limited Edition Pink Pearl Bracelet, made with Swarovski elements, to the NBCC. $85, www.lisahoffmanbeauty.com
“Cancerversary” Calendar Key Celebrate a “Cancerversary” (the successful completion of treatment) with Not Just Any Old Day’s ‘Calendar Key, which features an inscribed calendar marking the date. The Fran Drescher’s Cancer Schmancer and the Tigerlily Foundation will donate 30 percent of each key purchase to support their work in early detection. Starting at $55, www.notjustanyoldday.com
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ROCKSTAR White A high-strength, over-the-counter teeth whitening solution. All natural, kosher and made in the USA. Created by a periodontist. Antioxidants, to protect gums, and a desensitizer. Custom-fitted trays that fit over your teeth to use 1-2 hours per day, or overnight. Contains no animal products. Not tested on animals. The pink box “Be Kissable” (for her) designed to support breast cancer research. $47.95, www.rockstarwhite.com
Discover the Healing Power of Successfully Treating: W-O-M-A-N Bronze Bracelet Limited edition bracelet exclusive to Everything But Water. Bracelet spells out the word WOMAN in braille. Inspired by Maya Angelou’s quote, “You make me proud to spell my name W-O-M-A-N.” Handmade by Chicago-based female artisan, Winifred Grace. Living Beyond Breast Cancer will receive 25 percent of the proceeds. $44, http://bit. ly/14yU3PX.
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Flat Out of Heels Think pink with what you put on your feet. Flat Out of Heels are rollable flats that are comfortable and stylish. Flat Outs are sold in a variety of colors and prints, but a popular shoe is the solid pink. Machine washable. A portion of the proceeds will be donated to breast cancer charities. $19.99, www.flatoutofheels.com azhealthandliving.com | October 2013
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Fitness, Nutrition & Sports
STAY ACTIVE & FIT
Contributed by TOPS Club, Inc.® (Take Off Pounds Sensibly®)
energize your Workday in a Healthier Way
W
ith long workdays and fully booked nights, it is not a surprise that sometimes a solid eight hours of sleep is just not an option. According to the National Sleep Foundation’s 2012 “Sleep in America” poll, about one in 10 Americans say they are likely to fall asleep at an inappropriate time – like during a work meeting. With some positions, falling asleep is simply embarrassing or very dangerous. Here are a few tips to relieve fatigue and stay productive.
Get up and go Studies from the American Heart Association say that movement increases the flow of blood to the brain, which, in turn, helps you feel more alert. Incorporating more activity into your day can give you a mood boost, too. Exercising during the workday may make you feel more forgiving of your coworkers’ mistakes, more confident in your own abilities and increase work performance. Take a short walk outside the office, or inside if, the weather is not cooperating. Stand while talking on the telephone and take regular breaks for stretching.
Pack some protein
Let the light in
Protein stimulates orexin cells in the brain, which send electrical impulses that keep us alert and awake. A carbohydrate-rich snack, on the other hand, boosts blood sugar and then lowers it just as quickly. This can cause that drowsy, dragging feeling. Quick, work-friendly, high-protein bites include a cup of Greek yogurt, a handful of pumpkin seeds, or almonds.
Does your work environment feel more like a cave? Without any indicators of the time or weather conditions, fluorescentlighting and bleak surroundings, it is easy to feel sleepy. If you do not work in proximity to windows, studies have shown that having a live plant can be just as effective. A study recently conducted at WashingtonState University showed that having plants around a work area could greatly improve employees’ energy level. The results showed that workers with desk plants were 12 percent more productive and less stressed than those who worked in an environment without plants. Workers reaction time in the presence of plants was also 12 percent faster.
Give in to your caffeine craving The reliable favorite, caffeine, undoubtedly works to keep your eyes open. Experts consider 200 to 300 milligrams of caffeine per day a moderate amount. So to avoid jitters or insomnia later in the day, limit yourself to three eightounce cups of coffee. By comparison, according to the Mayo Clinic, black tea can have up to 61 milligrams per 8 ounces. Coffee and tea are a better choice than sugary and sodiumfilled energy drinks and sodas, but should still be sipped in moderation. 48
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Monitor your hydration Water is important for your overall health and plays a part in energy levels. Dehydration can cause fatigue, so be sure to drink plenty of fluids. Also, consider eating foods high in H2O, including strawberries, watermelon, cantaloupe, peaches, cucumbers, tomatoes and zucchinis, to replenish.
Our Goal is to Get You
Benefits of Bicycle Riding
Active for Life!
By MS
Bicycles have been around for over a century. Historians once believed that carriage-makers Pierre and Ernest Michaux, father and son, were responsible for the first bicycle. However, some historians now say there is evidence that bicycles and similar vehicles existed before the 1860s. Regardless, the design of bicycles and the enjoyment of riding them have continued throughout their history. Bicycle riding has many benefits, including promoting health. It is also an eco-conscious mode of transportation. Here are a few of the many benefits of taking to the streets atop your bicycle.
It’s Green: Bicycles do not leave a carbon footprint. This method of transportation is one of the most efficient ever invented. Bicycles emit little air pollution, reduce greenhouse gas emissions, reduce road wear and can reduce deforestation of planting of rubber plantations and bio-fuel crops. It’s Healthy:
Riding a bicycle is a great start to implementing a healthier lifestyle. Going bike riding puts less stress on the joints than running. It is also a faster mode of transport than walking. Many people find that riding a bicycle can be a mood-booster. Regular cycling is known to have many health benefits including toning muscles, burning calories, improving cardiovascular health and improving bone mass.
It Saves Space: Bicycles take up less space than other modes of transport. Their smaller profile means they can be kept in many places and there is not a need to hunt for a parking spot. Bicycles can also reduce the amount of traffic congestion. Additionally, should a traffic jam form, it is easier to change routes on a bicycle than in an automobile.
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www.activelifepaincenter.com azhealthandliving.com | October 2013
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FAMILY, KIDS & RELATIONSHIPS
BE PRESENT
By MS
C
Learn the Early Warning Signs of Bullying
hildren grow and develop their personalities in various ways. While many youngsters are teased, some teasing can eventually turn into bullying. The National Education Association estimates that 160,000 children miss school every day due to fear of attack or intimidation by other students. Furthermore, over 70 percent of students report incidents of bullying at their schools. There is a higher rate of violent crimes in middle and high schools than in elementary schools. According to Make Beats Not Beat Downs Association, harassment and bullying have been linked to 75 percent of school shooting incidents. Bullying can take many forms. Learning the warning signs as a parent can help prevent harassment and potentially dangerous situations.
Verbal: If your child reports being called names, being the
recipient of racist, sexist or homophobic jokes, or being spoken to in an offensive or suggestive way, this can be a form of verbal bullying.
Cyber: Social media, email and text messaging has become
a way for bullies to spread malicious messages or photos. In the era of digital media, this type of bullying has increased considerably.
Physical: Some bullies engage in physical attacks, including
hitting, kicking, spitting, or other forms of physical confrontation. Destroying personal property also is considered physical bullying.
Indirect: Gossiping and spreading nasty rumors about a person is another form of bullying. This type of bullying may go hand-in hand with cyberbullying.
Signs your child is being bullied Parents can recognize certain signs that their child is being bullied at school. Bullied children frequently make excuses to avoid going to school. While the desire to stay home is something many children may express, those who are bullied may do so much more frequently. Bullied children tend to avoid certain places and may be sad, angry, withdrawn or depressed. They may have trouble sleeping or experience changes in appetite, and bullied youngsters’ academic performance may suffer. In addition, parents may notice that children return from school missing some of their belongings. 50
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Signs your child is the bully Children who bully other kids have strong needs for power and negative dominance. They may find satisfaction in causing suffering to others. Some signs that your child may be a bully include: • Easily becoming violent with others • Having friends who bully others • Blaming others quickly • Comes home with belongings that do not belong to him or her • Getting in trouble with teachers or school administrators • Picking on siblings • Not accepting responsibility for actions There are ways parents can teach their children to act when faced with a bully. First, parents should explain that bullying is not the child’s fault and he or she does not deserve to be picked on. Next, parents can let children know that being assertive, but not violent with bullies may diffuse the situation, as some bullies thrive on the fear of their victims. If the bullying behavior continues, the student should speak to an adult or authority figure. Counseling could be necessary to determine what is compelling children to bully other students.
Steps to Strengthen Your Child's Emotional Health & Well-Being By Cynthia Sikes
C
urrent trends show that top-notch schools and businesses are specifically looking for candidates with strong emotional skills. Yet, many children are not receiving basic, formal training in how to work through emotions and make good choices.
The ability to manage emotions (EQ) is proving to be more important to a child’s long-term happiness and success than academic ability (and IQ). However, because many parents did not formally learn ways to deal with emotion, they donot know how to help their children. Scientific studies prove that children, who know their emotional ABCs, i.e., basic emotional skills, get better grades, are happier and have better relationships with peers, teachers and parents. Here are three basic steps that can strengthen children’s emotional skills - simple, easy to remember and beneficial for children who have learning disabilities, such as autism or Asperger’s syndrome.
before they act out with an impulsive reaction. Breathing is important because oxygen calms the mind and body. A child has a chance to ask him/herself, “What am I feeling? Am I mad, sad, worried?” Pause and Breathe is 90 percent of the battle. It is the ability to put on the brakes and think clearly in order to keep an emotional situation from escalating.
B: REWIND - “How did I get this feeling?” Once a child is more in control, they can think back about what actually happened and ask themselves, “Why am I feeling this way? What happened?”
C: PLAY - “What’s the best choice I can make, given the situation?” Now, children are able to sort through the options, choose the best available action that honors how they feel, appropriate to the situation and sensitive to the needs of others.
A: PAUSE AND BREATHE - “What am I feeling?”
These are three fundamental techniques used by mental health professionals. Unfortunately, very few schools teach them and few parents know them.
Pause and Breathe helps a child slow down and not take immediate action. When a child senses that he or she is upset, or in an emotionally stressful situation, every effort is made to stop. Take a deep breath. Take one more deep breath. The goal is that children learn to stop themselves
When children establish a sturdy ‘habit of mind’ to work through emotions, they are less likely to be hijacked by their emotions, which can then derail their potential. Children are better prepared to become independent and resist negative peer pressure. azhealthandliving.com | October 2013
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career, business & Finance
PLAN & SAVE
By Gregory Downing, author of Entrepreneur Unleashed: Wealth to Stand the Test of Time
Unleashing Your Inner Entrepreneur
T
here used to be a simple formula for building a good American life – go to school and make good grades. Then find a job with a good company. Work hard. Save money. Enjoy retirement. These days, the traditional path leads only to daily stress, crushing debt and uncertainty about the future. The most remarkable part is that so many people continue to blindly follow it — when what they really need to do is make an about-face and learn how to think about work and wealth in a whole new way. Anyone can make the leap to entrepreneurship, and financial freedom. You may have to learn new practical skills, but mostly it is a matter of changing your mindset.
15 universal laws to help anyone become a successful entrepreneur
move toward with the dream of financial independence and self-reliance. Then do it. Remove all unconscious, negative and scarcity-based programming. The middle class has been "programmed" with belief systems that were not designed to help attain wealth and that barely work at all anymore. Because everyone you know is buying into the formula, you assume it is the "right" way. Everyone has an inner "sheep" that is afraid to go against the herd and fears punishment if it goes against cultural norms. That is a shame because while you are staring at the hindquarters of the sheep in front of you, you are ignoring a huge world filled with riches for the taking.
Always do exactly what you say. Being trustworthy is critical to success, but what about the promises and pacts you make with yourself? Most people are far more likely to break agreements with themselves than with others. Yet, since becoming an entrepreneur requires a dramatic change in both mindset and habits, you will not get far if you keep letting yourself off the hook.
Today and every day consciously evaluate and reconsider what works for you as you strive toward a life of wealth and abundance. First, think critically about risk and reward, and determine how to effectively balance the two. This involves looking closely at your emotions, your willingness to take action, and your desire to move forward when an opportunity to build wealth arises. As you begin to experience greater rewards, you will confirm the beliefs and actions that create wealth.
Take action in your life now! Every day that youdo not take a concrete step forward is another day of the status quo, another day of accepting a mediocre life. Life rewards action. Every morning, ask yourself what action can be taken to
You are 100 percent responsible, 100 percent of the time, for the results in your life. It is easy to blame disappointments and failures on everything other than yourself. For instance: “I could be a lot wealthier if the
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economy hadn’t tanked.” or “How was I supposed to know that there would be a storm and I’d have to clean out my savings to replace my roof?” While it is true that you can not always foresee or control what happens in your life, you can choose how you respond to those circumstances. There are bills to pay, problems to solve, and circumstances that need attention. You need to deal with these issues, but you cannot allow them to stop you. Every day, you must make time to move toward the life of your dreams, no matter how small that step is. If you are not taking steps to change your reality, you forfeit the right to complain about it. Invest in a financial education program to master the skills of being an entrepreneur. It stands to reason that if you want more out of life, you will need to seek some nontraditional education that will help you cultivate the skills that will enable you to generate multiple streams of income. Do not be afraid to pay for the expertise you need. Remain coachable. Entrepreneurs, by nature, are go-againstthe-grain types. It is easy for them to assume they know best and disregard good advice from those who have been there. Donot fall into this trap. Not only should you carefully consider advice, you should actively seek it out. Stop telling yourself to work harder and learn to work smarter. It is crucial to understand that the work of an entrepreneur is the work of the mind thinking, planning, creating, leading and providing oversight. If you want to reach the highest level possible, you have to leave tasks that can be accomplished by others to those with the knowledge and skills to do them. Always remember that time is more valuable than money. A true entrepreneur understands time is a precious commodity and must be used wisely and efficiently. You can and must devote time to creating wealth, planning and building business systems and leading your team. Once you have this foundation firmly in place, you’ll find you’re free of the obligation to work nine to five. Maintain a credit score of 760 or higher. As an entrepreneur, it is crucial for you to be able to borrow money whenever you need it –regardless of what the market is doing. Make it a priority to become a master at understanding, evaluating and controlling your credit score. No longer view debt as negative. It is not that debt itself is bad, it is that the way the average American uses it is destructive. Commit to using debt to invest and build wealth. Used wisely, debt can give you leverage and make you rich. No longer listen to people who are not where you want to be financially. The saying “Those who can not do, teach”
does not apply to building wealth. Seek advice only from those who are where you want to be financially. Be respectful of others’ opinions, but realize that you are on a different financial path from most people, and that they will not necessarily understand or approve. Fulfill the unmet needs of others. If your business does not address and fulfill an unmet need, it is not going to be successful. In today’s highly competitive world, it is critical to identify what others are not doing, or not willing to do, so that you can compete and win customers. Always be on time. Tardiness is a character issue. Not breaking agreements is a corner stone of all the Universal Laws of Being an Entrepreneur. When you are not on time, you are essentially breaking your word to yourself and the others in the meeting. Become a master at creating systems and processes. This means that you will need to understand the steps that lead to success, clearly define them and explain them to your team. Once you have done all this work up-front, you will no longer have to run day-to-day operations. Build the right relationships with the right power team members. You will need a strong team of the right people. Your power team is the power behind your skill as an entrepreneur. It is so important to be respectful and helpful to everyone you meet. You never know when you will be making a connection that can benefit you next week, next month, or next year. They may also refer customers your way. Some of these laws are deceptively simple, but it is their very simplicity that gives them their power. Most people take the path of least resistance. Those who do not are the ones who will create rich, full lives that are truly worth living. azhealthandliving.com | October 2013
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Celebrity
ENJOY
By Nidah Chatriwala & MS
Angelina Jolie
Takes Preventive Measures
A
ngelina Jolie is admired as the famous Hollywood actress and philanthropist whose face is a symbol of beauty agreed unanimously.
People around the world were shocked to learn that Jolie opted to have a double mastectomy earlier this year to reduce her risk of breast cancer. Jolie, who was 37 years old at the time of the procedure, reportedly learned that she carries a mutation of the BRCA1 gene, which sharply increases her risk of developing breast cancer and ovarian cancer, according to an op-ed piece she authored in the New York Times. In addition, the actress has a family history of cancer. Her mother, actress and producer Marcheline Bertrand, lost her battle to ovarian cancer in 2007 at the age of 56. According to the National Cancer Institute, BRCA stands for “breast cancer susceptibility genes,” a class of genes known as tumor suppressors. Mutations in these genes have been linked to hereditary breast and ovarian cancer. A person’s risk of developing breast and/or ovarian cancer is greatly increased if he or she inherits a harmful mutation in BRCA1 or BRCA2. Mutations in these genes could also put a person at increased risk for other cancers. Genetic tests can check for mutations in BRCAgenes. During such a test, a blood sample is taken, and if a mutation is found, a person may get genetic counseling and work with a doctor to develop a plan of action. It is important to note that not all people with a genetic mutation will get breast cancer or ovarian cancer. The National Cancer Institute’s “SEER Cancer Statistic Review” states a woman who has inherited a harmful mutation in BRCA1 or BRCA2 is about five times more likely to develop breast cancer than a woman who does not have such a mutation. Although there is not a surefire way to determine if a person with a mutated gene will develop breast cancer, many women who are considered high risk opt for a preventive mastectomy to reduce their risk.
54 October 2013 | azhealthandliving.com
“I choose not to keep my story private because there are many women who do not know that they might be living under the shadow of cancer,” Jolie writes in her New York Times op-ed. “It is my hope that they, too, will be able to get gene tested, and that if they have a high risk they, too, will know that they have strong options…” In Jolie’s sincere piece to New York Times op-ed, she acknowledged her gratitude toward her companion, Pitt and how this challenge has brought the couple closer. “I am fortunate to have a partner, Brad Pitt, who is so loving and supportive,” Jolie expresses. “So to anyone who has a wife or girlfriend going through this, know that you are a very important part of the transition. Brad was at the Pink Lotus Breast Center, where I was treated, for every minute of the surgeries. We managed to find moments to laugh together. We knew this was the right thing to do for our family and that it would bring us closer. And it has…” Additionally, Jolie reveals in her New York Times op-ed on how this decision helped in confronting her fears and how she feels more empowered as a woman prior to the procedure.
Change Your Words. Change Your World. Sponsored by
“I can tell my children that they don’t need to fear they will lose me to breast cancer. It is reassuring that they see nothing that makes them uncomfortable. They can see my small scars and that’s it. Everything else is just Mommy, the same as she always was. And they know that I love them and will do anything to be with them as long as I can. On a personal note, I do not feel any less of a woman. I feel empowered that I made a strong choice that in no way diminishes my femininity…”Jolie shares with New York Times. She admits to EOnline that the decision was “not easy” but she is “very happy” with it, and her risk of breast cancer has dropped to “under 5 percent.” “I feel great, I feel wonderful, and I’m very, very grateful for all the support,” the actress told EOnline at her first red carpet appearance post-surgery at the London premiere of Pitt’s new film, “World War Z.” “It’s meant a lot to me.” The decision to get a preventive mastectomy is not one to take lightly. Many breast centers are staffed with breasthealth specialists, genetic counselors, breast surgeons, and reconstructive surgeons who can help patients make the best decision. Women should understand the options available to them if they have an extremely elevated risk of breast cancer or ovarian cancer. azhealthandliving.com | October 2013
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ENJOY
Business & Career Guide Mobile Clean & Go Starter Kit
DefenderPad Laptop Radiation & Heat Shield When you slip the DefenderPad beneath a laptop resting on your lap, it serves as a great lap desk. It also shields you from virtually 100 percent of potentially harmful Electromagnetic Fields (EMFs) greatly reducing the heat emitted by your computer. Made in the USA. Black, blue or pink. $89.99, www.defenderpad.com
Spray, swipe and go. This screen cleaning it is perfect gift for business travelers. Eliminates embarrassing fingerprints and smudges. Keeps your mobile device screens spotless and germ-free. Enter code HNL25 to receive 25 percent off your purchase. $12.99, www.mobilecleanandgo.com
Trego Bag The ultimate iPad case and portable workstation. This sturdy bag has a removable case that swivels, bends and folds itself into any position, even while you are walking. Trego fits a tablet, phone, keys, keyboard, wallet, stylus and more. At home, Trego rests on your belly, allowing freedom to watch favorite videos without propping the iPad. $79, www.tregobag.com
Renny™ The Original Bluetooth® Home Ringer The Renny™ creates a “cellular hub” within your home (without needing a landline). Automatically connects two mobile phones wirelessly within 200 feet. Never miss a phone call again, even if your phone is on silent, vibrate, or in the garage. Renny™ announces the caller. Answer calls, select ringtones, stream music and more! Starting at $99.95, www.rennyringer.com
Kinivo - BTM440 BluetoothConnected Mono Headset Keurig Platinum
Simplify your morning routine with the help of the Keurig Platinum brewing system. Over 250 K-Cup varieties with five different cup sizes and a fully programmable brewer. It is easier than ever for on-the-go professionals to make the perfect morning beverage, whether hot or on ice. Starting at $99.99, www.keurig.com and many fine retailers near you.
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Lightweight wraparound design for convenient hands-free calling. Control calls wirelessly from any Bluetoothenabled smartphone. Features advanced noise cancellation, providing crystal-clear phone calls even in heavily trafficked highways. Integrated rechargeable lithium-ion battery lasts more than four hours of talk time or 150 hours in standby mode. Connects to micro-USB cable (included) to repower. $24.99, www.kinivo.com or www.amazon.com
Second Annual
Beauty in You Workshop
A day of new possibilities and empowerment for women
You're invited to attend Saturday October 19, 2013 10:00 a.m.—3:00 p.m. Pepin Restaurante 7363 E. Scottsdale Mall Scottsdale, AZ 85251 For more information go to: www.FindBeautyInTruth.com/Events
SHOW SUPPORT
SPECIAL FEATURE guide
Mari Winsor’s Pink Ribbon Pilates Celebrity Pilates instructor Mari Winsor brings four new 20-minute power Pilates workouts. The DVD provides focused moves and efficient programs to get in shape in record time, with one practice focused specifically on recovery. Includes a resistance band. One dollar from the sale of each DVD will go directly to the Breast Cancer Research Foundation. $14.98, www.amazon.com
Velvet Pink Pumpkins Pink Ribbon II Yoga Mat This 3 MM yoga mat is Gaiam’s 2nd annual mat, designed for the Breast Cancer Research Foundation. This pink mat features inspirational messages and comes with a bonus free yoga workout download. One dollar from the sale of each mat will go directly to the Breast Cancer Research Foundation. $21.98, www.amazon.com
LoveFeast Shop has plush pumpkins in gorgeous fall hues, but these pink pumpkins are beautiful and give back. Each heirloom quality pink pumpkin is embossed with a breast cancer ribbon stamp and finished with a natural, organic stem. For every purchase, $3 goes to the National Breast Cancer Foundation. Starting at $18, www.lovefeastshop.com or any AJ’s Fine Foods.
Beauty and the Breast Using her experience from collaborations with Academy Award nominated director, Polish actress Liliana Komorowska spreads her wings as a first time director with Beauty and the Breast, a behind-the-scenes look at the harsh realities of breast cancer as nine women aim to demystify the disease and blossom in the face of adversity. For more information about this movie, please visit, www.beautyandthebreastmovie.com 58
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Sparkling ICE® Pink Grapefruit Each October, Sparkling ICE donates $.01 per bottle of its Pink Grapefruit flavor to help find a cure for breast cancer. Sparkling ICE works closely with each community to give proceeds directly back to the area where the product was purchased. Sparkling ICE is a bold, lightly-carbonated, zero-calorie beverage. Available in 13 flavors. $1.19$1.29, found in retailers nationwide.
SENIOR LIVING
"As believers, we should set the standard in all areas of life. People should see the depth of your character and your spirit of excellence and know that you are a child of the Most High God. Make the decision to honor Him in all that you do because you are His representative in the earth today! " ~Joel Osteen
azhealthandliving.com | October 2013
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aging well
STAY INFORMED
By Jeff Gorton, CPA, CFP
Do You Have a Written Income Plan for Retirement?
A
ge 85 is a not the time to go broke. Personal savings, various investments and, yes, Social Security, may prove to be short of what you would expected. Budgeting how you spend money before retirement can often be a misleading measurement of how you will actually spend it during retirement. Spending 40 hours a week at work not only earns you a paycheck, it also keeps you from spending money on more vacations, matinee screenings at the movie theater, extra trips to the mall or shopping online. You need to be exceedingly realistic in your planning. The five years before retirement are actually the most crucial in solidifying postemployment stability. To prevent a rude awakening during retirement, start with a written income plan (WIP). Here are the benefits and importance of this living document.
A comprehensive list of life expenses paints a clearer picture: For a 65-year-old married couple today,
there is a 72 percent chance that at least one spouse will live to age 85 and a 45 percent chance that one will live to age 90. There is also an 18 percent chance that one will reach age 95, according to a recent study from the Centers for Disease Control and Prevention, national center for health statistics. You may not think to list things like pet care, yard maintenance and regular visits to salons or spas. However, if you enjoy these services now, you may want them during 60
October 2013 | azhealthandliving.com
retirement. You might find that you underestimated the real cost of maintaining your desired lifestyle. That is not including gifts to children and grandchildren.
The forecast of a two-legged stool: A WIP helps you appreciate the reliability of retirement income. What sources of income do you anticipate having? Traditionally, retirement funding has been viewed as a “three-legged stool,� implying a balance between Social Security, retirement plans and savings/investments. As the baby boom generation ages, Social Security benefits may decrease – and the age at which an individual can collect benefits may increase. Changes in employment may affect retirement plans. As a result, the third leg of the stool, savings/investments, may become even more important. Who is authoring your WIP?: As with all written
documents, you must always consider the source. What you may not realize is that a financial planner is liable to have a stake in selling you a financial product. Just like a retailer may have an incentive to move certain brands of products, many planners are incentivized to have you invest in specific financial vehicles from major institutions. What plan works best for you? Seek advice from an expert, such as from an independent firm, who is not trying to sell you something. If you do not have a written income plan, then you are just hoping things will work out.
STROKES ARE THE NUMBER-THREE KILLER
IN THIS COUNTRY, YET MANY PEOPLE DON’T EVEN
KNOW WHAT THEY ARE. THEY DON’T KNOW THAT MORE
OF THE BRAIN CAN BE SAVED IF A STROKE IS DETECTED AND
TREATMENT IS RECEIVED IMMEDIATELY. STROKES BEGIN WHEN A
W I T H A S T R O K E , T I M E L O S T I S B R A I N L O S T. BLOOD VESSEL IN THE BRAIN BECOMES BLOCKED OR BURSTS. BLOOD FLOW
IS CUT OFF. TISSUE IS STARVED FOR OXYGEN, AND PARTS OF THE BRAIN DIE.
IF NOT TREATED QUICKLY, ABILITIES AND PRODUCTIVE LIFE CAN BE
LOST. YOUR BRAIN IS YOUR MOST PRIZED POSSESSION.
GUARD IT WITH YOUR LIFE.
If you suddenly have or see any of these symptoms, call 9-1-1 immediately: Numbness or weakness of the face, ar m or leg, especially on one side of the body • Confusion, trouble speaking or understanding • Difficul ty seeing in one or both eyes • Trouble walking, dizziness, loss of balance or coordination • Severe headache with no known cause
Learn more at StrokeAssociation.org or 1-888-4-STROKE.
©2004 American Heart Association Made possible in part by a generous grant from The Bugher Foundation.
aging well
STAY HEALTHY
By MS
Osteoarthritis Risk Factors, Symptoms & Treatments
W
hile there are many benefits to getting older, few people associate the aging process with all the good things that occur as a person approaches their golden years. Instead, aging is more often associated with aches and pains than grandkids and trips around the world. Though such associations are unfortunate, they are rooted in the reality that aging often comes with a few ailments. One such ailment many older adults deal with is osteoarthritis, which, according to the Centers for Disease Control and Prevention, affects over 12 million men and women over the age of 65 in the United States alone. In Canada, one in 10 adults have osteoarthritis, proving this most common form of disease does not discriminate based on geography. As prevalent as osteoarthritis might be, the millions of adults currently living with the condition are proof that it does not have to ruin a person’s golden years. In fact, learning about osteoarthritis, its risk factors and prospective treatment options can help those adults currently living with the condition or those concerned about developing it down the road. 62
October 2013 | azhealthandliving.com
What is osteoarthritis? Osteoarthritis, or OA, is also referred to as degenerative joint disease. OA occurs when cartilage begins to wear away. Cartilage is an essential part of each joint, helping to absorb shock and enabling the joint to move smoothly. OA most often occurs in the body’s weight-bearing joints, which include the hips, knees and spine. When a person has OA, the cartilage in a joint stiffens and loses it elasticity, which makes it more susceptible to damage. Joints will be stiff in the morning, a stiffness that can last roughly 15 to 20 minutes. As the day progresses and the joints are used more, the pain can intensify and swelling can occur. This is typically because, as the joint’s cartilage continues to deteriorate, the tendons and ligaments are stretching and causing pain.
Are there symptoms of OA? There are symptoms of OA, but these can vary greatly. Some people experience few symptoms of OA even if X-rays
indicate their joints have undergone significant degeneration. In addition, the pain associated with OA is not necessarily constant. Some people can go years without experiencing any OA-related pain. Such instances are most common among people with OA of the hands and knees. Those who do exhibit symptoms of OA can do so in a variety of ways. Adults with progressive cartilage degeneration in their knee joints might become bowlegged or develop a limp, which will worsen as the cartilage continues to degenerate. OA of the spine often causes pain in the neck or lower back. Severe pain can be caused by bone spurs that form along the spine, and numbness and tingling of affected body parts can result as well. Adults with OA of the hands can also exhibit symptoms, which are usually bony deformities along the joints of the fingers. Heberden’s node is a bony enlargement at the small joint of the finger that occurs because of bone spurs resulting from OA in that joint. A bony knob that occurs at the middle joint of the finger, known as Bouchard’s node, is also quite common among adults with OA of the hands. While none of these nodes is especially painful, they are associated with limited motion of the affected joint. Patients with OA at the base of the big toes might notice the formation of a bunion, something that researchers suggest is possibly genetic, as it can be found in numerous female members of certain families. The Arthritis Society notes that, early on, adults with OA will find their symptoms are typically only triggered by high impact activities. However, eventually the pain can be triggered by daily activities and not subside except with adequate rest. Some people even feel pain for most of the day, including when they are attempting to fall asleep at night.
Can OA be treated? OA can be treated, but adults must recognize that it can not be cured. As mentioned above, some symptoms can disappear for years at a time, but they will return. Treatment, if ceased, must then continue.
OA is most common among people who are overweight. One of the most effective ways to reduce pain from OA is to lose weight and get regular exercise. This takes pressure off joints that are being heavily taxed. Though exercising when pain from OA is significant might seem counterintuitive, exercise is actually great for the joints. Each person is different, so consult a physician before beginning a new exercise regimen. However, do not shy away from aerobic exercises, including walking, swimming and riding a bicycle, or strength-training exercises like weightlifting. These exercises make the muscles stronger and more capable of supporting the joints. As with any exercise routine, do not forget to stretch. Another treatment option for joints hurting because of OA is the application of a heating pad or a cold pack. Cold and heat can be applied several times per day (always cover the skin with a towel prior to application to avoid skin damage). Those nursing an injury should only apply cold for the first few days. Medications are another treatment option for OA. Discuss medications with a physician to help determine the best course of action. While surgery is not a necessary course of treatment for the majority of OA sufferers, for some it is. Surgical options may include a minimally invasive arthroscopic procedure, such as a joint fusion surgery (the joint is removed and bones are held together with screws, pins or plates), a complete or partial joint replacement, or an osteotomy (a section of the bone is cut and removed to improve joint alignment and stability). azhealthandliving.com | October 2013
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TUESDAY 1 Don’t be a Chump! Check for a Lump! Flash Mob Somewhere in the Scottsdale area
Terrain Mud Run Tucson, http://terrainracing.com 6th Annual Fall Apple Festival Pine, 10 a.m. – 4 p.m. today and tomorrow http://pinestrawberrybusiness communityaz.com Lumalight Color Harmonics & Geometry Training Phoenix, Marriott Airport 416.340.0882 Learn about color energy for people and pets
Fashionably Pink Celebrity Fashion Show 6:30 – 10 p.m., Scottsdale http://phxfw2013.eventbrite.com WEDNESDAY 2 Pumpkin Days & Fall Maze Glendale – Tolmachoff Farms Today through Thursday, Oct. 31 www.tolmachoff-farms.com A Race for Maggie’s Place Tempe Town Lakes 7:23 a.m., www.maggiesplace.org
FRIDAY 11
Arizona State Fair Phoenix Today through Sunday, Nov. 3 www.azstatefair.com
2nd Annual Beauty in You Women’s Day Workshop Pepin Restaurante Español Scottsdale 9:30 a.m. to 3 p.m. www.findbeautyintruth.com/events
6th Annual Ride 430 Challenge Starts in Scottsdale, ends in Mesa on Oct. 12, 9 a.m., www.ride430.com
WEDNESDAY 9
Biltmore/Union Farmer’s Market Every Sunday through April 12 – 4 p.m. www.mommasorganicmarket.com
SUNDAY 6
THURSDAY 3 39th Anniversary ArtWalk Scottsdale, 7 – 9 p.m., free event www.scottsdalegalleries.com 19th Annual Schnepf Farms Pumpkin & Chili Party Queen Creek Today through Sunday, Oct. 27 www.pumpkinandchiliparty.com
FRIDAY 4
9th Annual Shopping Extravaganza in Anthem Anthem Outlets, 9 a.m. to 8 p.m. www.outletsanthem.com
SATURDAY 5
No Kid Hungry Bake Sale 10 a.m. – 2 p.m., Scottsdale www.lecreuset.com 6th Annual Prescott Walk MS Yavapai Community College www.walkmsarizona.org 14th Annual Chandler C3HR Mariachi Festival Chandler, 7:00 p.m. http://chandlercenter.org 4th Annual Herberger Festival of the Arts Phoenix, 12 – 5 p.m. www.herbergertheater.org
SATURDAY 12
MS Walk 2013 Glendale – Westgate 8:00 a.m. registration www.walkmsarizona.org Havasu Mud Madness Lake Havasu City www.havasumudmadness.com Go Big for Parkinson’s 2k, 5k, 10k Flagstaff – NAU Campus 8:30 a.m., 813.240.3434 10th Annual Cactus Cha Cha Trail Runs Phoenix, 7:15 a.m. www.arizonaroadracers.com 12th Annual Hot Head Regatta Tempe Town Lakes www.temperowersassociation.org
SUNDAY 13
21st Annual Susan G. Komen Phoenix Race for the Cure Phoenix – Wesley Bolin Plaza/State Capital www.komenphoenix.org
THURSDAY 17
12th Annual Great Pumpkin Festival Phoenix – Desert Botanical Gardens Today through Sunday, Oct. 20 www.dbg.org
SATURDAY 19
The Arab Festival Phoenix Steele Indian School Park 12 – 9 p.m. www.arabamericanfestival.com
Amazing Women’s Expo Phoenix Convention Center 10 a.m. – 5 p.m. today and Sunday, Oct. 20, www.azwomensexpo.com
SUNDAY 20
AIDS Walk Phoenix & 5K Run Phoenix – Downtown 9 a.m. www.aidswalkphoenix.org 45th Annual Lincoln Family Downtown Y ½ Marathon & 5k Phoenix – South Mountain Park 7 a.m. www.arizonaroadracers.com 11thAnnual SOMA Half Iron Man Arizona Tempe Town Lakes 6:30 a.m. http://redrockco.com
TUESDAY 22
Active Life Physical Medicine & Pain Center – Free Seminar 5:30 p.m. Avondale RSVP 623.535.9777 Refreshments provided
FRIDAY 25
26th Annual Taste of Greece Food & Dance Festival Peoria Today through Sunday, Oct. 27 www.peoriagreekfest.com Arizona Jazz Festival Litchfield Park http://arizonajazzfestival.com
SATURDAY 26
2013 Night Fright Golf Phoenix – Palo Verde Golf Course 5:30 p.m., 602.249.9930
11th Annual Javelina Jundred 100 Mile Trail Run Fountain Hills 6 a.m., today and tomorrow www.javelinajundred.com
Dirty 6 Med Run – Fall Edition Glendale, 9 a.m. http://terrainracing.com
6th Annual Autumnfest Anthem 10 a.m. – 5 p.m., today and tomorrow http://onlineatanthem.com
44th Annual Fall Festival Scottsdale 5 – 10 p.m. www.scottsdaleaz.gov/parks/fallfest
Annual Community Health & Pet Health Expo Tolleson 10 a.m. – 2 p.m., www.tollesonaz.org
Toy Sorting Party Emily’s Toys 4 Joy Beuf Community Center, Phoenix 8 a.m. to 1 p.m., 602.534.4754 Volunteers needed
Boo Fest – Free Carnival Beuf Community Center, Phoenix 2 – 9 p.m. (5 – 8 p.m. event) 602.534.4754
SUNDAY 27
Arizona Walk Now for Autism 2013 Tempe, 8 a.m. www.walknowforautism.org
October 2013 | azhealthandliving.com
64
Calendar times and dates may change. Please confirm before attending.
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