Arizona Health & Living Magazine North Edition January 2014 by Arizona Health & Living Magazine, a Division of Great Central Sun Media Group

Fresh Start Issue

Weight Loss Myths that Could Ruin Your Diet Are Your Beliefs About Wealth Holding You Back? Glaucoma Signs & Symptoms

OCT OBER2013 az heal t handl i vi ng. com

HPV Vaccine & Cervical Cancer

The Dirty Dozen

Foods Highest in Pesticide Residue

How to Live Your Best Life Now! Juicing Tips for Beginners

Kerry

Washington Beautiful , Talented & Fit

Freeze Fat Away for the

New Year! For many aging men and women, localized fat layers can be very difficult to â&#x20AC;&#x153;workâ&#x20AC;? off. Even with a regular exercise regimen and strict dietary factors, areas such as love handles, abdominal fat and back fat can be stubborn to contour. Surgical liposuction may not be an option for many people due to cost, down time or health issues. Now there is another option, is a breakthrough, non-invasive procedure that uses cooling technology that eliminates fat without surgery. Thatâ&#x20AC;&#x2122;s right, similar to liposuction; the fat cells are eliminated resulting in fewer fat cells all together. Using science developed by Harvard scientist and technology by Zeltiq, induces selective fat layer reduction without any damage to overlying skin. Once the fat cells are affected by the cooling, they are eliminated from the body over the course of the next 90 days. There is no subsequent change in blood lipid levels following the procedure. is completely non-invasive; there is no cutting, no needles and no anesthesia necessary. The procedure begins with the device being attached to the area of concern with a suction sensation, and then a cold sensation is felt for the first few minutes. The area will feel either numb or cold for the remainder of the hour. During the procedure patients typically read, watch a movie, use electronic devices, listen to music or relax. More than one area may be treated in the same appointment time. Upon consultation, your provider will determine if you are a good candidate and number of sessions that will be required for desired results and contour. is FDA cleared for the flank area and proven to be safe and effective with minimal side effects reported to resolve completely. There may possibly be some temporary pain or discomfort and your provider will discuss more on what to expect during and following the procedure. Areas that may be treated include love handles, back fat, lower abdomen, and inner thigh. Each patient is individually assessed to determine number of treatments and expectations. Most patients require one to two treatments and see noticeable reduction of fat in the treated area after one visit. Some individuals may appreciate more fat reduction with additional treatments. The cost of the procedure ranges depending on number of treatments and number of areas being treated. Studies show the treated fat cells are permanently eliminated. Call now for an appointment to reduce those love handles or other problem areas for the New Year!

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Up Close and Personal

Sea Lions!

The only marine mammals on exhibit in Arizona. See Them Now!

Arizona’s Largest Collection of Exotic Animals Plus 85 Aquarium Exhibits

165th Avenue and Northern Ave. (State Route 303) 623-935-WILD (9453) • WildlifeWorld.com Safari Train Ride • Australian Boat Ride • Kids Carousel Wildlife Skyride • Log Flume Ride and Shows!

80,000 gallons of water featuring giant South American Arowana, Arapaima, Kemp’s Ridley Sea Turtles, Shovelnose and Redtail Catfish, Peacock Bass, Pacu and the sharp toothed Payara!

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Contents

A Division of

Contributing Writers

Publisher Great Central Sun Media Group Executive Editor Lisa Padilla Assistant Managing Editor Alfie Mendoza Celebrity Photo Editor Pure Intent B.C. Group Lori Romano Graphic Design Pure Intent B.C. Group

Grey Stafford Lori Romano Michelle Talsma Everson Nidah Chatriwala Alison Bailin Batz Henry S. Miller Doug Vermeeren June Jewell Marlene Montanez Katie Snyder Tammy Weinbaum CoachUp Cherie Calbom Dr. James L. Hardeman

HEALTH & WELLNESS

44-47 Special Feature Fresh Start Fitness Guide

24 Health HPV & Cervical Cancer; Get the Facts on Stomach Bugs

Contact us: Great Central Sun Media Group, LLC 16845 N. 29th Ave. Ste. #754 Phoenix, Arizona ,85053 623.335.0771 Advertise@, Editor@, Calendar@,Press@ @ azhealthandliving.com www.azhealthandliving.com www.facebook.com/ArizonaHealthandLiving www.twitter.com/AzHealthLiving

54 Career, Business & Finance

Are Your Beliefs About Wealth Holding You Back?

About us: Great Central Sun Media Group, a media and marketing firm, was founded in 2009 to empower individuals and businesses to make positive decisions that not only impact their health, but the health of the communities they call home. We are on a mission of successfully publishing community magazines, to be used as a powerful source by which the new generation can follow to be encouraged, motivated, inspired and educated to live a healthier lifestyle. We strive with faith to spread healthy living information that will enlighten everyone to know that the word "health" is not just about physical fitness but rather a combination of the mind, body and spirit - and when balanced, creates a synergy of well-being and healthy living.

Special thanks to God, our advertisers, community partners and readers for making this magazine possible. Arizona Health & Living is published monthly. All rights are reserved. The entire contents of Arizona Health & Living are copyright 2013 by Great Central Sun Media Group, LLC. Reproduction in whole or part, or use without written permission of the publisher, of editorial, pictorial, or design content, including electronic retrieval systems is prohibited in the United States & foreign countries. The trademark and tradename, Arizona Health & Living, is owned by Great Central Sun Media Group, LLC. The publisher does not assume responsibility for statements or work by advertisers. The contents in Arizona Health & Living, such as text, graphics, and other material ("Content") are intended for educational purposes only. The Content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you have regarding your medical condition. The calendar of events presented is provided as a service and does not represent an endorsement or recommendation of specific events or sponsors. The publisher in no way sponsors, endorses, promotes or administers any products that are featured within the publication.

Arizona Locally Owned Business

Pick up a free copy inside locations.

56 Celebrity 28 Spirit

Kerry Washington Beautiful, Talented & Fit!

Happiness Calendar

30 Mind & Body

How to Live Your Best Life Now!

34-41 Healthy Chatter

Local Doctors, Experts & Business Owners Answering Frequently Asked Questions

LIFESTYLE & LIVING 44 Fashion & Beauty 2014 Style Resolutions

46 Fitness, Nutrition & Sports

How to Introduce Winter Sports to Your Children; Weight Loss Myths that Can Ruin Your Diet; Juicing Tips for Beginners; Produce Contamination

SENIOR LIVING 60-63 Aging Well

Glaucoma Signs & Symptoms; How to Lose Weight After 50

COMMUNITY FEATURES INSIDE EVERY ISSUE Know Your Neighbors; Heart of the Community; Neighborhood Buzz ; Community Activists ; Products & Books; Hometown Docs ; Calendar

10 January 2014 | azhealthandliving.com

T:10”

Kids will spend 26 minutes texting really “important” messages. How about two minutes to brush their teeth? Brushing for two minutes now can save your child from severe tooth pain later. Two minutes, twice a day. They have the time. For fun, 2-minute videos to watch while brushing, go to 2min2x.org.

TOGETHER WE CAN MAKE A DIFFERENCE

It's Time for a Fresh Start -with God! For a jump start and a little inspiration, here is one of my favorite verses.

The verse reportedly was written on the wall of Mother Teresaâ&#x20AC;&#x2122;s home for abandoned children in Calcutta, India, and is widely attributed to her. Some sources say that the words were written on the wall in Mother Teresaâ&#x20AC;&#x2122;s own room. In any case, their association with Mother Teresa and the Missionaries of Charity has made them popular worldwide, expressing as they do, the spirit in which they lived their lives. It seems to be based on a composition originally by Kent Keith, but much of the second half has been rewritten in a more spiritual way. Until next time,

Wishing You and Your Family a Blessed 2014 ! God Bless You!

Here to serve,

Lisa Padilla

editor@azhealthandliving.com

January 2014 | azhealthandliving.com

People are often unreasonable, illogical, and self-centered; Forgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives; Be kind anyway. If you are successful, you will win some false friends and some true enemies; Succeed anyway. If you are honest and frank, people may cheat you; Be honest and frank anyway. What you spend years building, others could destroy overnight; Build anyway. If you find serenity and happiness, some may be jealous; Be happy anyway. The good you do today, people will often forget tomorrow; Do good anyway. Give the world the best you have, and it may never be enough; Give the world the best you have anyway. You see, in the final analysis, it is between you and God. It was never between you and them anyway.

Odds of having 3 multi-platinum albums

1/ 1,650,000

Odds of having a child diagnosed with autism

1/88

Toni Braxton encourages you to learn the signs of autism at autismspeaks.org Early diagnosis can make a lifetime of difference. azhealthandliving.com | November 2012

KNOW YOUR NEIGHBORS

SUPPORT LOCAL

By Alison Bailin Batz

Southwest Wealth Strategies Providing Innovative & Practical Financial Programs

hen John Arnold rushed the Delta Chi fraternity in 1995, he was expecting the usual – hijinks and house rules. “What I was not expecting was Mark Asher,” Arnold says, who is today both a certified financial planner and certified in retirement planning from the famed Wharton School of the University of Pennsylvania. “As the president of the frat when I joined, Ash certainly took part in the hijinks, but he also grew to be among my closest friends in the world.” The pair would remain close after both earned their degrees and made their way back to the Valley. Arnold developed a lucrative wealth management practice, while Asher developed a lucrative fan base as one half of the awardwinning radio duo “Gambo & Ash” on both XTRA Sports 910 and KTAR, among others. He was beloved for his ability to marry insights on local teams with globally popular college and professional sports brands. “Knowing his prowess for business and passion for people, I thought he would fit right into the wealth management world,” Arnold says. In January 2013, Arnold and Asher formed Southwest Wealth Strategies, LLC to provide innovative and practical financial programs for clients including fee-based asset management and retirement income distribution strategies. The firm boasts more than 70 years of combined industry experience. Currently, the office has eight total full-time team members in its Scottsdale office, as well as a satellite office in New Mexico. “We launched this business on the premise that a group of financial professionals, with diverse backgrounds and areas of experience, could more effectively meet the needs of their clients than individual financial professionals working alone,” Arnold says. Their core focuses include investment management and portfolio construction, retirement accumulation and retirement distribution planning, risk management including Phase II 14

January 2014| azhealthandliving.com

insurance planning, estate planning strategies and small business benefits planning. Outside of the office, the NAU alumni-heavy office is still loyal to their Lumberjack roots, as well as Flagstaff itself. “Every year since college, in fact, we get a group of our friends, colleagues and now even clients together for a special golf event – which has turned into a fundraiser in recent years – in the heart of Northern Arizona at Flagstaff Ranch called the Daly Cup,” Arnold says, who also volunteers his time to former college professor Dr. David Allen’s student-run investment fund as a speaker and mentor each year. In this community, the team is similarly as passionate, especially when it comes to the armed forces and children. “Among the causes closest to our hearts is Military Assistance Mission, which provides financial and morale aid to our current Ariz. active duty military, their families and wounded warriors regardless of overseas deployment status,” Arnold says. In addition, the firm was also able to support military scholars via the Pat Tillman Foundation and children via Photos courtesy of Southwest Wealth Strategies

Commission’s Gold Seal of Approval™ for accreditation. They also added gynecological cancer treatment to their several sponsorships and fundraising events Every Kid growing list of patient services, another firstforfor the West Counts, where one of their team members is an active Valley. board member. Today, the practice now boasts 52 physicians, more than 200 and 20 partner including “Foremployees over 16 years, Every Kid offices CountsValleywide, has been dedicated several in the West Valley cities of Peoria, Avondale, to helping children in need and bringing hearts together Glendale, Surprise and Wickenburg. to help provide programs that help today’s youth become tomorrow’s leaders through educational, athletic and “We are a cancer center without walls whose services philanthropic programs,” Arnold says. stretch into every inch of this community, offering the West Valley with the best doctors, best treatment technologies and best research in the country,” Dr. Reed says. “Cancer is a disease of survivors – and we want to keep it that way.”

7373 N. Scottsdale Road

Arizona Center for Cancer Care Scottsdale 14155 N. 83rd Ave., #127, Peoria 480.397.7550 623.773.2873 www.southweststrategies.com www.arizonaccc.com

Rare White (Albino) Alligators! White alligator are among the rarest reptiles in the world—only about 50 are believed to exist. Our white (albino) alligators are a naturally occuring color mutation of the American Alligator found throughout the Southeastern U.S. One is on display in our Tropics of the world reptile building while the largest is featured in the Aquarium Predator Building across from the touch tank. WILDLIFE WORLD ZOO & AQUARIUM 165th Ave. and Northern Ave. 623.935.WILD (9453) www.wildlifeworld.com This space is sponsored by Wildlife World Zoo & Aquarium

Moving is the best medicine. Keeping active and losing weight are just two o of the ways that you can fight osteoarthritis pain. In fact, for every pound you lose, that’s four pounds less pressure on each knee. For information on managing pain, go to fightarthritispain.org.

azhealthandliving.com | January 2014 15 15 azhealthandliving.com | July 2013

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Be InformeD

NEIGHBORHOOD BUZZ

The CORE Institute® Open House On Wednesday, Jan 22, join The CORE Institute® to celebrate the opening of their new location. The Core Institute continues their expansion with a new Center of Excellence. The current North Phoenix, Central Phoenix, Administration, Physical Therapy and Research Lab facilities will combine into one larger destination Center of Excellence. Enjoy hors d'oeuvres and cocktails while networking with their providers practicing at their new North Phoenix clinic. The open house celebration will be held at their new location, 18444 N. 25th Ave. in Phoenix from 5:30 to 8 p.m.

Turf Paradise Celebrates Anniversary with Big Party and $75,000 Stakes Race Join Turf Paradise on 19th Avenue and Bell Road in Phoenix to celebrate their 58th birthday on Jan. 18. In addition to a great day of live horse racing, Turf Paradise will be giving away free hats to the first 3,500 paid admissions, feature live music, a family fun park with bounce house inflatables and free birthday cake. The day will also feature The Cotton Fitzsimmons Mile, named after the late coach of the Phoenix Suns. Mr. Fitzsimmons was an avid horse racing fan and frequent visitor to Turf Paradise. The purse on the race is $75,000. The Cotton Fitzsimmons Mile will be run at eight furlongs over the turf. Grandstand admission is just $2. For more information, visit www.turfparadise.com.

Dancing with the Stars Arizona 2014 Fights Kidney Disease Mark your calendars, Dancing with the Stars Arizona 2014, returns Feb. 7! This event features sensational competitive dance competitions benefiting the National Kidney Foundation of Arizona. According to the NKF AZ, six hundred thousand Arizonans are estimated to be living with Kidney Disease and 90 percent do not even know it. You can help raise awareness for the cause by attending and voting for local celebrity dancers as they strut their stuff. This year’s contestants feature an impressive crop of business and community leaders. They will team up with professional instructors for sensational dance performances with the theme of the evening being Night of the Big Bands. The 2014 Celebrity Dance Champions will be selected by votes cast by professional judges and the audience. The charity dance competition co-chaired by Councilman Tom Simplot and Kelly Dalton will be held at the Fairmont Scottsdale Princess at 7575 E. Princess Drive, in Scottsdale. To purchase a table or learn about this year’s contestants, call 602.840.1644 or visit azkidney.org 18

January 2014 | azhealthandliving.com

Phoenix Children’s Awarded “Top Children’s Hospital”

Phoenix Children’s Hospital is proud to announce the title of being the only children’s hospital in Arizona to earn a prestigious Leapfrog Group “Top Children’s Hospital” distinction as one of the leading pediatric hospitals in the country. The Leapfrog Group is a national organization and a coalition of public and private purchasers of employee health coverage working to improve health care safety, quality and affordability. The Leapfrog Hospital Survey is the gold standard for comparing hospitals’ performance on the national standards of safety, quality and efficiency that are most relevant to consumers and purchasers of care. Phoenix Children’s Hospital is Arizona’s only licensed children’s hospital and among the largest freestanding facilities of its kind in the country, with 363 licensed beds, offering world-class care in more than 75 subspecialty fields of pediatric medicine, including six Centers of Excellence.

Support Best Buddies Arizona & Team Jessica

On Jan. 19, Team Jessica comprised of Jessica Dunn and Timothy Bolen the Arizona Best Buddies State Director have paired up to run the Rock & Roll Marathon. Through Best Buddies, thousands of people with disabilities have successfully moved from segregation and desolation to a new acceptance in their family and community. Now they are taking it one-step farther! Team Jessica is raising funds for opportunities to fund more school chapters, offer advanced ambassadors training and create a funding source for new job opportunities for all individuals with Intellectual and Developmental Disabilities. Not only will this provide an amazing opportunity for Jessica to accomplish such an incredible feat but also it serves the Best Buddies mission: Inclusion and Acceptance for all. For more information or to make a donation, visit www.bestbuddies.org/ teambbaz. azhealthandliving.com |January 2014

INSPIRATIONAL HOMETOWN DOCS

NEVER LOSE FAITH

By Katie Snyder

Valley Gynecologist Improves Patient Care with Robotics

he Food and Drug Administration cleared the single-site robotic instruments for use in gynecology. Dr. Ivor Benjamin, gynecological oncologist at the Arizona Center for care (AZCCC), was chosen as one of only 27 doctors in the nation to be trained to perform this procedure. “In the medical field, we are constantly looking for ways to improve and become more efficient when caring for our patients,” Dr. Benjamin says. “This new technology is a huge step forward. Having performed more than 800 robot-assisted surgeries, I am happy the da Vinci Surgical System team selected me to go through this training and pioneer it in Ariz.

Dr. Benjamin became the first surgeon in Ariz. to perform a single-site gynecological procedure earlier this year. He has since performed several gynecological robotic procedures and hopes that other hospitals and doctors will see the benefits this new technology brings to patients suffering from gynecological issues. Until recently, surgery for most gynecologic conditions was performed using a large abdominal incision. The da Vinci Robotic System technology now allows surgeons to perform gynecologic procedures for women through a single incision rather than three to five small incisions or through one large open incision. “The robot translates the surgeon’s hand, wrist and finger movements at the control console into corresponding movements with the instruments,” Dr. Benjamin says. “Using the da Vinci Surgical System, the surgeon sitting at the console, is able to continuously view the scene of the surgery and perform highly precise surgical movements without nearly as much fatigue as in traditional surgical procedures.” According to Dr. Benjamin, the improvement over laparoscopic techniques is seen in the improvement of the surgeon’s visibility and dexterity. Traditional laparoscopic techniques have limited movement when compared with the human wrist, making it more difficult to adapt to when surgeons are performing more complex procedures. 20

January 2014 | azhealthandliving.com

Dr. Ivor Benjamin

This new technology gives doctors range of motion through the wrists of the device rather than through magnifying scopes. “In the past, we would have to make a large incision to do these types of surgeries. That’s not the case anymore,” Dr. Benjamin says. “This technology provides the best possible way to treat patients suffering from gynecological issues more efficiently.” “Unlike previous procedures which required multiple incisions and produced more pain and scarring for patients, this new robotic system allows for surgeons to offer a less invasive option to a broader group of patients suffering from complex gynecologic issues,” Dr. Benjamin says. “In addition, the technology will help reduce the procedure time and hospital stay time as well. My patients go home the next day, they’re back to work within one to two weeks.”

JOIN

Lead paint poisoning affects over one million children today. Learning disabilities, hearing loss, speech delays, violent behavior and, in rare cases, seizures and even death: these are just some of the effects lead paint poisoning has on young children. If your home was built before 1978, lead paint on your walls, doors, windows and sills may be dangerous. And itâ&#x20AC;&#x2122;s not just large paint chips that can cause damage. In fact, three granules of lead dust are enough to poison your child. Letâ&#x20AC;&#x2122;s make all kids lead-free kids. To learn more about the simple steps you can take to safeguard your family, log on to LEADFREEKIDS.org or call 800-424-LEAD.

azhealthandliving.com | November 2012

COMMUNITY ACTIVISTS

GET INVOLVED

By Alison Bailin Batz

Servant Leader Dillan Micus

Serving Others First

member of the AXA Advisors team since 1999, Dillan Micus, took over the Southwest region office, located in North Scottsdale, in 2005. Under his leadership and innovation, the branch has grown to more than 130 financial professionals and earned the coveted President’s Trophy from the national AXA office in six of the past eight years.

“We all benefited from the Boys & Girls Club as children,” executive Vice President of AXA Advisors, LLC, Southwest region, Micus says. The Boys & Girls Club served Micus very well. Excelling in both Club sports and educational programs, Micus earned a scholarship to college where he played NCAA football, first for the University of Hawaii, then for the University of Northern Colorado. “After earning my Bachelor of Science degree in finance, I flirted with playing football professionally, but decided I was better off using my head for business rather than as target practice,” Micus explains. Ever faithful to his Boys & Girls Club roots, Micus took a servant leadership role with the organization for nearly a decade, as well as working with his AXA team to pay it forward. A secret to his success is servant leadership. “The concept of servant leadership is simple – if you care enough to first serve others, you will be enriched with personal and organizational success,” Micus says. A Boys & Girls Clubs of Greater Scottsdale board member from 2005 to 2013, Micus volunteered as cochair for its Celebrity Golf Invitational from 2011 to 2013, raising more than $100,000 each year for the Club to continue its critical mission. He also focused on raising funds for the Pat Tillman Foundation. “The Pat Tillman Foundation is proud to partner with AXA Advisors Southwest on this unique event,” President of the Pat Tillman Foundation, Marie Tillman says. “It is through the generosity of our donors that we are able to directly impact the lives of Tillman Military Scholars by providing the financial and educational resources needed to prevent undeserved debt, increase economic stability and establish a foundation for greater career opportunities.” At the same time, Micus and his team, have been similarly focused on working with Ariz. schools to encourage high school seniors to apply for their many scholarship opportunities. 22 January 2014 | azhealthandliving.com

“We are hoping to award as many as twelve $2,000 AXA Achievement Community Scholarships to graduating high school seniors who live and attend high school anywhere in Ariz.,” Micus says. According to Micus, the program has awarded over $22.8 million in scholarships to more than 5,100 students across the country. “The online scholarship application is available at www.axa-achievement.com and is open until Feb. 1 for students throughout our state, with scholarships being announced this summer,” Micus says. Micus was also elected a Thunderbird in recent months, an esteemed group of community activists focused on several initiatives, including the Waste Management Phoenix Open Jan. 27 to Feb. 3. Through the Waste Management Phoenix Open, more than $75 million has been raised for Ariz. charities over the past seven decades. Photo courtesy of AXA Advisors Southwest

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They found that 100 percent of the women in all three groups had antibodies against HPV 16 and 18 in their blood for up to four years. Antibody levels were comparable for women receiving two doses six months apart and those receiving the full three doses. The researchers also found that while antibody levels among women who received one dose were lower than among those who received the full three doses, the levels appeared stable, suggesting that these are lasting responses. In addition, the levels of antibodies in women from the one and two dose groups were five to 24 times higher than the levels of antibodies in women who did not receive vaccination, but had prior HPV infection. According to Safaeian, the findings suggest promise for simplified vaccine administration schedules that might be less expensive. Vaccination with two doses or even one dose, could simplify the logistics and reduce the cost of vaccination, which could be especially important in the developing world, where more than 85 percent of cervical cancers occur and where cervical cancer is one of the most common causes of cancer-related deaths.

This clinical trial was sponsored by the NCI with support from the National Institutes of Health Office of Research on Womenâ&#x20AC;&#x2122;s Health and the Ministry of Health of Costa Rica. The HPV vaccine was provided by GlaxoSmithKline Biologicals. azhealthandliving.com |January 2014

health

PREVENT

By MS

Get the Facts on Stomach Bugs

ew things can prove more painful or inconvenient than stomach bugs. Digestive tract illnesses can cause many to spend several hours of the day running to restrooms while confining others to the house for extended periods. Though often temporary, stomach bugs can last several days to more than a week and may lead to more dire situations if not properly treated.

Causes Stomach bugs are known as gastroenteritis, a condition characterized by an inflamed, irritated stomach and intestines. The Mayo Clinic says people are most likely to contract gastroenteritis after eating contaminated foods or drinking contaminated water. Sharing items, like utensils, with someone who is infected is another way to contract gastroenteritis. Viral gastroenteritis is caused by a virus that enters the body. However, bacteria and parasites also are responsible for stomach bug outbreaks. Viruses that trigger gastroenteritis include adenoviruses, rotaviruses, calciviruses, astroviruses, and noroviruses. Bacteria that can cause gastroenteritis include E. coli, salmonella, campylobacter and shingella.

Symptoms Stomach bugs often strike suddenly. Sufferers may experience queasiness or nausea and a loss of appetite. Pain or bloating 26

January 2014 | azhealthandliving.com

in the stomach also may occur. Vomiting and diarrhea often cause many people to suspect something is wrong. Some stomach conditions are also accompanied by fever, achiness and lethargy.

Treatment Many people opt for a wait and see approach when struck with stomach bugs. Gastroenteritis often heals on its own. Some refer to it as a "24-hour-bug" and find that once the stomach has been purged clean, the offender no longer wreaks havoc on the body. However, stomach bugs can be more persistent as well. Sufferers should visit a doctor if vomiting or diarrhea last more than a few days. Doctors may take a stool sample to determine what is behind the bug. In the event of a bacterial infection, an antibiotic may be needed to clear up the infection. Visiting a doctor when stomach problems persist is also beneficial to rule out certain conditions, such as colitis, ulcers or Crohn's disease.

Helpful hints When a stomach bug strikes, it is best to refrain from eating, especially when vomiting regularly. Stick to clear broths and liquids, which are easy on the digestive system, while the stomach is irritated. Once vomiting has subsided, sufferers should opt for a bland diet. When plagued by

diarrhea, the BRAT diet is advisable. This acronym stands for Bananas, Rice, Applesauce and Toast. These foods can help bind a person and are relatively easy to digest. Since a stomach bug often leads to dehydration, drink plenty of fluids. To restore salt and electrolyte balances, sports drinks are advisable for adults, while a beverage like Pedialyte is best for children and the elderly. When symptoms begin to subside, sufferers can gradually add foods back into their diets. However, men and women should avoid particularly spicy or heavy foods until they are convinced that they have fully recovered. Many people are tempted to turn to an antidiarrheal medication at the first sign of a stomach bug. However, the side effects of gastroenteritis are the body's method of ridding itself from whatever has brought on symptoms. Failure to let nature run its course could result in a rebound of symptoms or a longer-lasting sickness. To avoid suffering from stomach bugs, here are some tips to consider.

• Frequently wash your hands when preparing food and thoroughly cook foods, particularly meats, poultry and eggs, to reduce potential exposure to bacteria.

• E. coli may be present on some fresh produce, so wash produce carefully before consumption.

• Consider taking a probiotic supplement to increase the amount of good bacteria in your digestive tract. Yogurt also contains live cultures that are good at maintaining digestive health. • Avoid contact with people who claim to have the stomach flu.

• Promptly consult a doctor if symptoms do not go away or if you have a high fever or blood in your stool. This may indicate a different illness. Stomach bugs are never enjoyable, but there are ways to manage the symptoms and get back on the road to recovery. azhealthandliving.com |January 2014

spirit

CONNECT WITHIN

By Henry S. Miller, author of The Serious Pursuit of Happiness

2014 Happiness Calendar

mp up the amount of happiness in your life each month of the year by intentionally focusing on strategies proven by the science of well-being to increase your feelings of joy and satisfaction. Here are 12 strategies and suggestions to make them work for you.

January: A Month of Hope and Plans The beginning of the year is traditionally about New Year resolutions. This year, write one positive goal you have for the coming year down on your calendar each morning this month. Also, write your plan to make it a reality. Then, resolve that you will intentionally invest your time and energy to work on your resolutions during the year, to live a happier life by implementing these 12 happiness strategies – one each month.

February: A Month of Gratitude Gratitude is the antidote to greed, envy and jealously. We feel much happier when we are being grateful for what we have, rather than envious of what we do not. Remember, no one has everything! This month, each night before going to bed, take a daily gratitude inventory. Write down three things you are grateful for about your life – relationships, work, character, family, country, the world around you and your life.

March: A Month of Kindness Plato said, “Be kind, for everyone you meet is fighting a hard battle.” If you look around, it is still true today. This month, find one opportunity each day to perform 28 January 2014 | azhealthandliving.com

some kind act for someone else – even the simplest act of holding a door open for another will do. Each day, after your act of kindness, enjoy the feeling that, for at least one shining moment, you are the personification of all that is good about the human race.

April: A Month of Optimism Each day this month, be more conscious of your negative thoughts – if you have any. Every time you do, immediately “dispute” it by intentionally replacing the negative thought with a positive one. Do this each time you think a negative thought for a month and notice how your thinking might change.

May: A Month of Friendship Close relationships are one of the longest lasting of happiness-increasing strategies. However, sometimes, we take our friends for granted – or are “too busy” to see them. This month, at least one-time per week, reach out to a friend and arrange to spend time with them. This can be as simple as a walk, a meal, coffee and drinks – whatever you choose but find the time to visit with your friends face-to-face this month.

June: A Month of Love Traditionally, June is a month of weddings – and love is all-around us. Each day this month, call, write or email someone you love or care deeply about – one per day – tell them how much they mean to you – how happy you are that they are a part of your life – even if you haven’t been the best communicator up to now. Notice reactions – yours and theirs.

July: A Month of Spirituality Studies have proven that people who have spirituality in their lives – whether it is their own secular belief system, their own faith or some organized religion – are happier. We don’t know if it is because of the fellowship of a caring group of like-thinking folks or the spiritual beliefs themselves. This month, make a conscious effort to spend some moments each day – perhaps during lunch – repeating at least one “prayer” or belief you hold.

August: A Month of Health, Fitness, Skill Summer is a great time to focus on increasing your health and fitness – and on using your skills and abilities to their max. This month, begin some daily fitness regimen (check with your doctor first if needed) – even if it is only walking. In addition, make a list of your top skills, talents and abilities and assess if you are using them to their fullest. If not, take one-step per day to begin doing so.

September: A Month of Contribution Making a meaningful contribution to make the planet a better place is one of the longest-lasting, happinessincreasing strategies known. What are you contributing? This month is your chance to decide what difference you would like to make in the world. Spend a few minutes each day at lunchtime and write down ideas about how you can make a positive difference in the world. At the end of the month, decide on a plan of action – and begin! The world needs you and your contribution!

October: A Month of Savoring Fall is a season to enjoy the changing foliage in many parts of the world. Consciously spend at least five minutes each day focusing your attention exclusively on something of beauty outside – changing leaves, trees, clouds, sky – something. Take five minutes of complete attention to savorthe beauty of life around you – each day, every day.

November: A Month of Forgiveness Forgiveness is a powerful, although a slightly more complicated, happiness strategy. We forgive others to make us feel better. This month, examine your life. See if there are any lingering resentments holding you back from joy. If so, do two things first, write the apology letter you would have liked to receive from the person who has wronged you. Second, rise above your desire for revenge, write your letter of forgiveness to them. No need to

mail it, just recall the hurt or violation. End the letter with your statement of forgiveness. Just this simple act of writing a forgiveness letter can often grant you freedom from your negative thoughts and give you increased happiness.

December: A Month of Generosity The end of the year is a time for giving – a time to donate your time, money, skills, positive energy and your attention – to others to help make their life a little better. Each day, find one opportunity to give something of yourself to help another – and notice your feelings. azhealthandliving.com |January 2014

Mind & Body

FIND BALANCE

By MS

Mental Health Benefits of Exercise

egular exercise can benefit the body in many ways, helping maintain healthier weights and lower risks for developing potentially deadly diseases. Though many people are quick to associate exercise with its physical benefits, those hours spent on the treadmill also can boost brainpower. According to Dr. Barry Gordon, professor of neurology and cognitive science at Johns Hopkins Medical Institutions and co-author of "Intelligent Memory: Improve the Memory That Makes You Smarter," exercise has a direct impact on the brain. Exercise works directly on brain tissue, improving the connections between nerve cells, creating new synapses, growing new neurons and blood vessels, and improving cell energy efficiency. While many people may begin an exercise regimen with a goal of trimming their waistlines or toning their bodies, they might be happy to know that those physical benefits are accompanied by several cognitive benefits, as well. As the American Psychological Association acknowledges, the connection between exercise and mental health is hard to ignore and the APA notes that the following are just a few of the mental benefits men and women might reap from regular exercise.

Improved mood Many people feel great after exercising, especially if that exercise comes at the end of a particularly stressful day. However, those extra laps on the track or those hours spent on the treadmill don't just pay short-term dividends. In a controlled trial overseen by Duke University researcher and clinical psychologist James Blumenthal, sedentary adults antidepressants for men and women with major depressive disorder were assigned into one of four groups: supervised exercise, home-based exercise, antidepressant therapy or a placebo pill. In addition, in following up with patients a year later, Blumenthal found that those who continued to exercise. In addition, in following up with patients a year later, Blumenthal found that those who continued to exercise had lower depression scores than those participants who were less active. Blumenthal's study was not the only one to conclude that exercise can have a positive impact on mood. In a review of 11 studies that examined the effects of exercise on mental health, Boston University professor of psychology Michael Otto and his colleagues found that exercise could be apowerful tool when treating clinical depression, and even recommended clinicians include exercise as part of their treatment plans for depressed patients. 30 January 2014 | azhealthandliving.com

Regular exercise benefits the human body in numerous ways, not the least of which is its impact on the brain.

Antidote to anxiety Some researchers, Otto included, have begun to examine the effects of exercise on treating and possibly preventing anxiety. The body's nervous system responds quickly when people feel, frightened or threatened; often causing the body's heart rate to increase, sweating and dizziness to occur. Those people who are especially sensitive to anxiety respond to these feelings with fear, and that makes them more likely to develop panic disorders. However, Otto and fellow researcher Jasper Smits of the Anxiety Research and Treatment Program at Southern Methodist University studied the effects that regular workouts might have on people prone to anxiety. Since exercise produces many of the same physical reactions, such as sweating and an elevated heart rate, the body produces when responding to fear or threats, Otto and Smits wanted to determine if exercise might help people prone to anxiety become less likely to panic when experiencing fear or threats. In studying 60 participants with heightened sensitivity to anxiety, Otto and Smits found that the subjects who participated in a two-week exercise program exhibited marked improvements in anxiety sensitivity compared to those participants who did not take part in the exercise program. Otto and Smith concluded that this improvement was a result of the exercise group participants learning to associate the symptoms common to both fear and exercise, such as sweating and an elevated heart rate, with something positive (exercise) instead of something negative (anxiety).

Join us for a Night of Hope with Joel and Victoria Osteen. You will be encouraged by the message and ministry of Joel Osteen and inspired by an exciting time of praise and worship.

Friday, Jan. 3 at 7:30PM Phoenix, AZ | Jobing.com GET TICKETS AT JOELOSTEEN.COM

TICKETS $15 ADDITIONAL FACILITY FEES AND TICKET SERVICE FEES VARY BY VENUE Dates and locations are subject to change. Tickets for each event go on sale to the general public approximately 60-90 days prior to event date. Watch our program or website for more details. Additional nights might be added if scheduled dates are sold out quickly. If a city is in a “sold-out” status, check with the venue box office on the day of the event for last minute ticket availability.

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HEALTHY CHATTER

Local Doctors, Businesses and Experts Answering Frequently Asked Questions

azhealthandliving.com | January 2014

ASK QUESTIONS

expert talk

Q. I just moved from the Midwest to Arizona and I am finding that my eyes are more red, irritated and scratchy. Is that a common issue in Arizona? A. Because of the prevalence of our sunny dry days, Arizona residents statistically have a much higher incidence of dry eye problems. For the most part, these issues can be kept under control with the use of OTC (over-the-counter) artificial tears used 3 to 4 times per day or more. Other solutions include prescription drops, such as Restasis, or lacrimal plugs (a painless procedure of inserting microscopic plugs into the tear ducts to slow down drainage of normally produced tears). There are a multitude of brands of artificial tears. We do not recommend that you use any brand that promises to “get the red out”; these brands actually make the eye dryer and can predispose the eyes to other diseases. Using any artificial tear often is satisfactory for most people. If the artificial tear that you try seems to burn a lot when you place a drop in your eye, it is possible that you may be allergic to the preservatives in most artificial tears and you may need to find a “preservative-free” tear. If the dryness and irritations are not easily helped by these artificial tears, then consultation with an ophthalmologist to rule out other conditions would be advisable. –Dr. Walman Walman Eye Center 602.222.2020

January 2014| azhealthandliving.com

Q. Did you know new research ties vitamin D to the development and pathology of Multiple Sclerosis? A. When I was studying neurology at the Parker College in Dallas, Texas, I was always fascinated by the fact that a person’s chance of developing MS seemed to be tied to their birthplace. Research suggested that differing parts of the country had differing rates of MS. If you were born and lived (to about the age of 11) in a particular part of the country, you would have a chance of developing MS at a rate that was inherent to that part of the country. Where you were born and raised was the important factor. I was always puzzled by this data. I thought that maybe it had something to do with the nutrients in the soil or maybe toxins in the environment. Now, 15 years since I have finished my neurology training, science may have the answer. It seems that vitamin D may be responsible. Vitamin D is created in our bodies when sunlight interacts with our skin. As a child ages and their immune system develops, lack of vitamin D may contribute to immune system abnormalities that can lead to MS. It appears that vitamin D is important for healthy immune system function and that lack of vitamin D in the immature immune system can lead to autoimmune diseases and conditions like MS.

Q. How are spider veins treated?

A. Spider veins are a common problem among the young and old. Spider veins are small blue and red vessels visible within the skin, usually on the legs but sometimes present on the face and chest. There are many treatments available. Sclerotherapy is a treatment of diseased veins using a saline solution which is injected into the veins, sometimes with the help of ultrasound. This solution irritates the vein valve and then closes them. This is not only done for cosmetic reasons, so your insurance may or may not pay for it depending upon the diagnosis and condition of the disease. Sclerotherapy is typically done only on the legs. IPL and laser treatments are used to treat spider veins on the face and chest. With these treatments there is typically little to no down time, but redness and discomfort may last for hours to days. Insurance will not pay for spider vein treatment, but the cost is usually minimal. Consult your primary care physician or vascular specialist to determine the best treatment plan for you. Here at Arizona Vein & Laser Institute & Med Spa we offer free consultations.

To learn more, call now for the complete two page report. –Dr. Kukurin Kukurin Chiropractic, Acupuncture & Nutrition Network 623.547.4727

-Dr. Sharma Arizona Vein & Laser Institute & Med Spa 602.298.VEIN(8346) 602.298.LIPO(5476)

Q. What can your dentist do to repair a broken tooth?

Many of us have unfortunately experienced chipping a tooth, whether it is from a fall or just from chewing. If you discover that you have broken or chipped a tooth, there is no need to panic! Your dentist can be your best friend before further damage is caused. Chipped teeth can become infected, which could lead to you losing the tooth, so it is important to visit your dentist. Even if the chip is minor, there may be a fracture that you cannot see. If the tooth is painful take an OTC pain reliever and rinse your mouth with salt water. If the chip is sharp, use a piece of wax paraffin or sugarless chewing gum to protect your lips, tongue and cheeks. Stick to soft foods and avoid biting down on the broken tooth until your dentist appointment. Your dentist can fill an enamel chip or use a tooth-colored composite resin to bond the chip, depending on how the tooth chipped or broke. This is great for front teeth or a tooth that can be seen, so that your smile remains, as consistent as possible. For larger chips or breaks, a crown might be necessary to protect the tooth and improve its appearance. A chipped or broken tooth is not a deal breaker; just make sure to visit your dentist so that a chip does not turn into a crack! Temporomandibular joint disorder (TMD) can be very painful and is often accompanied by headaches, toothaches and more bizarre symptoms. Sleep-disordered breathing symptoms can both overlap and mimic those of sleepdisordered breathing. Many dentists consider temporomandibular joint problems to be somewhat of a gray area because the conditions associated with its complex task of permitting the movement of the jaw without friction is sometimes difficult to define and even more complicated to treat. – Dr. Kim Litchfield Dental Care 623.738.3027

Q. Are there specific activities I can do to improve my memory skills? A. The general idea of memory and aging is to keep the mind highly focused and engaged in activities that demand concentration or mastering new skills. I would like to address simple activities that we can do to spark memory neurons. The following is an activity to keep your brain working in the area of prospective memory, whereby you must remember to perform a planned action or intention at the appropriate time. 1. Pick two or three words, write them down and look them over until they connect in your brain (you can make up a story or think of funny ways to link them together). 2. In 30-60 minutes, remember to say these 2-3 words before you complete an upcoming task (i.e., I will remember to say my special words before I open the locker at the gym or before I leave the house). 3. Check to see if you were successful at remembering to recall the 2-3 words and if you remembered them correctly. 4. Working memory means remembering things within a very short span of time (minutes). To work this area of memory think of a word, spell it forward and then spell it backwards. As this skill improves, pick harder and longer words. Use the microphone portion of your phone, or write the word down, to check for accuracy. –Dr. Benson Excel Brain Fitness Center 602.451.8043

Q. Is temporomandibular joint disorder (TMD) related to sleepdisordered breathing? A. Temporomandibular

joint disorder (TMD) can be very painful and is often accompanied by headaches, toothaches and more bizarre symptoms. sleep-disordered breathing symptoms can both overlap and mimic those of sleep-disordered breathing. Many dentists consider temporomandibular joint problems to be somewhat of a gray area because the conditions associated with its complex task of permitting the movement of the jaw without friction is sometimes difficult to define and even more complicated to treat. Some dentists believe that sleep-disordered breathing is partly the existence of a temporomandibular joint problem and partly the manifestation of a sleep-disordered breathing problem. The simplest way to understand the connection: the bruxism (teeth grinding) or jaw shifting associated with sleep-disordered breathing (occurring when sleeping patients are unconsciously trying to find the best possible positioning of their airway) may inflame the temporomandibular joint or exacerbate a problem with the joint that was pre-existing. Headaches, a clicking jaw, malocclusion (misalignment of teeth) and condyle and disc displacement are all associated with sleep-disordered breathing . However, these symptoms often occur in patients with sleep-disordered breathing as well. Research in the journal Sleep determined in 1993 that nocturnal headaches may be caused by temporomandibular joint disorder, or triggered by sleep-disordered breathing —“with very similar clinical manifestations but very different therapeutic implications.” If you have temporomandibular joint disorder, I suggest you ask your dentist to screen you for sleep-disordered breathing . –Dr. Croft Vistancia Orthodontics 623.566.0800 azhealthandliving.com | January 2014

GET ANSWERS

expert talk

Q. What are the treatment options for heel pain? A. Plantar Fasciitis is described as sharp pain radiates along the heel through the bottom of the foot. The pain becomes worst in the morning when getting out of bed. Plantar fasciitis is often seen in the middle-aged, elder population and athletes who receive repeated stress on their foot. For those who spend longer time on their feet, the bottom foot muscle tissue group: the plantar fascia is easily getting tired and tension is increased in a long-term period. Inflammation could develop with time and stimulate the deposition of calcium. In some cases of plantar fasciitis, a heel spur caused by deposition of calcium could be seen on the X-ray image. Even though Plantar Fasciitis is an inflammation of the soft tissue group of the foot, in some cases it may be a degenerative change in those who have related foot injury such as runners, dancers and patients who are overweight. The repeated stress and bearing heavy weight for long period of time could be risk factors of developing Plantar Fasciitis pain. The treatment of Plantar Fasciitis heel pain is to manage the pain. Conservative approach such as RICE (Rest, Ice, Compression and Elevation) is used. Treatment of acupuncture and physical modality usually achieves a better outcome. For patients active in sports, using elastic taping across the arch of the foot could stabilize the weakly muscle groups and improve the blood circulation of the painful area.

–Dr. Jack Kukurin Chiropractic, Acupuncture & Nutrition Network 623.972.8400

January 2014 | azhealthandliving.com

Q. How do you protect your eyes? A. This is a question I often ask my patients during their eye exam. This is an open-ended question for a reason. There are many different ways and reasons in which an individual can protect their eyes. I would like to concentrate on eye protection at home. I think most people that work in industries that are prone to eye injuries already know the importance of safety glasses in the workplace. Now, whether or not they actually use safety eyewear is an entirely different story.

Q. How is the new skin tightening procedure Thermi-Gen™performed? A. This procedure is performed in a couple of ways. Non-invasive facial treatment (external probe): The delicate skin of the face can be effectively treated with the non-invasive external probe. After cleansing the face, a gel is applied and the external Thermi-Gen™ probe is passed over the face in a specific pattern. Patients experience a comfortable warming sensation as the low energy radio frequency is administered. It is adjusted to ensure the desired treatment dose and your comfort is maintained.

The home is actually one of the most common places where eye injuries can occur. Some sources put the home as high as 50-60 percent. Even though eye injuries are common at home, only about one-third of people routinely wear protective eyewear at home. I think most would agree that they at least think about putting safety glasses on when they start up the power trimmer or edger. But, how many of you think about safety glasses before you spray oven cleaner or use bleach to clean inside of your home?

Minimally-invasive body treatment (internal probe): A small opening in the skin will be made (that will not leave a scar) through which a numbing solution will be infused. The small internal probe is then inserted below the skin surface. A continuously monitored low energy radio frequency is then applied. You will feel a warming sensation, but not uncomfortable. The energy is adjusted to ensure the desired treatment dose is administered and your comfort is maintained.

About 125,000 eye injuries yearly are caused by common household products in which 90 percent could have been prevented by wearing safety glasses. Safety glasses for the home aren’t the only protective eyewear needed-also needed are goggles in the swimming pool and any person who lives in Arizona needs to wear a good quality pair of sunglasses.

The non-invasive treatment of the face with the external probe can be performed as a single treatment, but greater efficacy is seen with a series of 3-5 treatments performed 4-6 weeks apart.

–Dr. Baird The Village Eyecare 623.931.2943

–Drs. Pamela & Gael DeRouin Dermacare Cosmetic Surgery 602.680.5348

The minimally-invasive procedure of the neck or body with the internal probe is typically a single treatment.

Thermi-Gen™ provides lasting results. Call now for a free consultation.

Q. What is P-Stim and how can it help my pain?

Q. How often should I be getting a well-woman exam and screened for cervical cancer?

A. P-Stim (post stimulation treatment) is a new and exciting technology, first introduced by an Austrian physician, now available for patients in the U.S. to reduce pain by stimulating nerve endings in the ear. When special points in the ear are located and stimulated, the body produces natural endorphins and helps to “reset” pain-sensitive nerves centrally in the body. Other more complicated physiologic changes occur, such as normalizing the protein expression of the hypothalamus and exerting neuroprotective effects on the dopaminergic neurons.

A. Although cervical cancer screening is a routine

component of a well-woman exam, they are not synonymous with each other. A well-woman exam has many components and is an integral part of disease prevention. During the annual exam, a physician will address healthy living, disease prevention, recognition of disease risk factors, and identification of any medical problems. A pelvic examination is often a part of the physical exam, and has three separate components: inspection of the genitourinary system, speculum examination and bimanual examination.

The summation of these elements allows the physician to determine if there are any overt diseases including cervical cancer, ovarian cancer, How exactly is this procedure done? pelvic organ prolapse and incontinence, just to The Neurostimulator will be placed by name a few.

the physician or provider with three electrodes directly accessing the cranial/ peripheral/other neurovascular bundle. This is connected to a microchip battery that is placed behind the ear that turns on for three hours then off for three hours over a period of four days. After four days, the device is removed by the patient. This may need to be repeated depending on response. Several treatment sessions that last four days will likely be necessary if the pain is chronic. Eventually, the body learns not to have the pain signals and functions, such as sleep, are restored.

The Neurostimulator is a safe, effective and non-narcotic way to reduce pain. Many patients experience a benefit with symptoms such as headaches, fibromyalgia, RSD, joint pain, muscle pain, nerve pain and many other types of pain. –Dr. Lundquist Active Life Physical Medicine & Pain Center 623.535.9777

Current cervical cancer screening guidelines endorsed by the American Cancer Society, the American Society for Colposcopy and Cervical Pathology, the American Society for Clinical Pathology, U.S. Preventive Services Task Force and American College of Obstetricians and Gynecologists state: • Younger than 21 years: No cervical cancer screening • 21-29 years: Cervical cancer screening alone (Pap smear) every three years • 30 – 65 years: Cervical cancer screening alone (Pap smear) every three years and HPV testing every five years • Older than 65 years: Majority of women can stop getting Pap smears • After hysterectomy: Majority of women can stop getting Pap smears Every patient is different. Be sure to talk to your doctor regarding your individual risks at each annual exam. – Dr. Wong Midwestern University, Multispecialty Clinic 623.537.6000

Q. What is the recently FDA approved dermal filler, VolumaTM XC? A. While facial dermal fillers have been on the market for quite some time, with new products continually being approved, there is still some confusion in the general public as to which product to seek out and which providers have the greatest skill with each. Most providers use just about all the products available and which product chosen is based on case at hand. All hyaluronic acid (HA) products currently available are only FDA approved for the correction of moderate to severe facial lines and wrinkles in the mid face, such as smile lines or parenthesis. The upper face is also in great need of volume replacement for the most youthful looking outcome. The FDA has recently approved a new dermal filler Juverderm VolumaTMXC. Its approval is for the temporarily replacement of volume in the upper face and cheeks. This is the first product approved for this location. Other fillers are commonly used in this area, off label, however. VolumaTM XC , also a hyaluronic acid (HA) product very much like its predecessors, Restylane and Juverderm XC, has a better lift capacity due to its new VYCROSSTM technology and a greater duration of correction, up to two years. As we age, the upper face naturally heads south leaving the cheeks hollow, sunken and aged in appearance. By replacing the natural volume to the cheek area of the upper face we can achieve a lifted more youthful look. Physician Skin Solutions is one of the first advanced providers in the valley to offer Juvederm VolumaTMXC. –Dr. Maltais Physician Skin Solutions at Arrowhead 602.843.4040 azhealthandliving.com | January 2014

JOIN & SUPPORT

MEET OUR health partners Dr. Kukurin

Dr. Sharma

Dr. Kukurin was one of the nation’s first chiropractic physicians to attain board certification as a chiropractic neurologist. Over the past 20 years he has pioneered many techniques of integrative neurology which applies alternative medicine techniques like acupuncture and herbal therapies to the treatment of common neurological disorders like neuropathy, Parkinson’s disease and other chronic neurological conditions.

Kulbhushan Sharma, M.D., FACS, was included in the “2009 Top Surgeons” by the Consumer Research Council of America. Dr. Sharma is board certified in general surgery and is also a Fellow of The American College of Surgeons. He did his vascular fellowship at the Arizona Heart Institute under worldrenowned cardiovascular surgeon, Dr. Edward Dietrich. He has been practicing as a general and vascular surgeon for more than 14 years in the Valley and is the founder and medical director of Arizona Vein and Laser Institute, which opened in 2004.

Kukurin Chiropractic & Acupuncture kcpv.info| 623.547.4727

Arizona Vein & Laser Institute arizonaveinandlaser.com | 602.298.5476

Dr. Maltais

Dr. Shannon Maltais is dedicated to the ongoing commitment of achieving optimal health and beauty by focusing on the whole body. Her philosophy supports the use of internal antiaging factors such as nutrition, IV therapy, homeopathy and detoxification, as well as external factors that support the correction and prevention of the aging process. She believes it is never too early or too late to begin the journey of prevention and correction via natural, safe and effective means. Physician Skin Solutions at Arrowhead physicianskinarrowhead.com | 602.843.4040

Dr. Walman

Dr. Wong

Peter Wong, D.O., specializes in women’s health at the Midwestern University Multispecialty Clinic in Glendale, Ariz. He graduated from MWU’s Arizona College of Osteopathic Medicine and completed his residency at the New York Downtown Hospital/ Weill-Cornell Medical Center. Dr. Wong’s special interests include abnormal Pap smear management, obstetrical care and menopause. He is fluent in English, Cantonese and Mandarin. Midwestern University Multispecialty Clinic mwuclinics.com |623.537.6000

Dr. Wen

Gerald B Walman, MD, FACS, FRCS(C) was born in Toronto, Canada, and obtained his MD and specialization in Ophthalmology from University of Toronto. He is a board-certified specialist in both Canada and the U.S. and has provided comprehensive eye care to Arizona since 1978. He has deep international experience in cataract, implant, Lasik and eyelid cosmetic surgeries and has developed a skilled team for excellence in eye care.

Stanley Wen, MD, board certified, Family Practice Medicine, received his biology degree from the University of Chicago and his medical degree from the University of Illinois. He moved to Goodyear with his family in 2004. While working for Banner Estrella Medical Center, Dr. Wen witnessed the shortage of primary care physicians and the long waits for patients. This prompted his desire to open a family clinic and, in December 2008, Sage Health Family Medicine was born.

Walman Eye Center walmaneye.com | 602.222.2020

Sage Health Family Medicine esagehealth.com| 623.535.3857

Dr. Lundquist

Wendi Lundquist is a dedicated interventional pain specialist uniquely qualified to evaluate and treat patients with musculoskeletal and nerve pain. Along with being board certified in physical medicine, rehabilitation and pain medicine, she is an osteopath that understands the complexity of pain and treatment of a patient as a whole person. Her primary focus is to treat and repair the underlying problem. Active Life Physical Medicine and Pain Center PLLC activelifepaincenter.com | 623.535.9777

January 2014 | azhealthandliving.com

Dr. Croft

Devin Croft graduated from the University of Minnesota with a Doctorate of Dental Surgery degree. He practiced for two years as a general dentist in Minnesota before entering an orthodontic residency at Temple University in Philadelphia, where he earned a master’s of science in Oral Biology and specialty certificate in Orthodontics. Dr. Croft is a member of the American Association of Orthodontics, the Pacific Coast Society of Orthodontists, the American Dental Association, the Academy of Clinical Sleep Disorder Dentistry, and the American Academy of Sleep Medicine. He is a diplomat of the Academy of Clinical Sleep Disorder Dentistry and is working toward his diplomat status for the American Association of Orthodontics.

Vistancia Orthodontics vistanciaortho.com | 623.566.0800

Drs. Pamela and Gael DeRouin

Pamela DeRouin, M.D., and Gael DeRouin, D.O., are co-owners of Dermacare Cosmetic Surgery in Goodyear. Dr. Pamela DeRouin is a board-certified physician who has practiced in the Phoenix area since 1999. She has a special interest in aesthetic and anti-aging medicine and is a member of the American Society of Laser Medicine and Surgery. Dr. Gael DeRouin is a well-accomplished surgeon with more than 20 years of training and experience. He holds dual board certifications in both Head and Neck Surgery and Facial Plastic and Reconstructive Surgery.

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Dermacare Cosmetic Surgery azdermacare.com| 623.535.7050

Dr. Mallory

Dr. Mallory has been practicing dentistry for four years. He received his degree from the University of Nevada, Las Vegas School of Dental Medicine. He and his wife have four children and they enjoy trips to Disneyland and golfing with friends. Dr. Mallory is also a part of the American Dental Association, American Academy of General Dentists, a volunteer for Give Kids a Smile and parttime faculty member at University of Nevada, Las Vegas School of Medicine. Festival Dental Surprise | 623.584.4015

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Arrowhead Dental Peoria | 623.878.5400

Dr. Baird

Dr. Kim

Brian O. Baird, Optometrist, has has been practicing full scope optometry for more than 10 years. Dr. Baird was born and raised in Provo, Utah, and completed his undergraduate degree at Brigham Young University. He obtained his Doctorate of Optometry degree from Southern College of Optometry in Memphis, Tenn. Dr. Baird owned and operated Polson Family Eyecare, in Polson, Mont., for seven years before selling that practice and moving to the sunny state of Arizona in November 2007. Dr. Baird has been practicing in Surprise more than two years. His hobbies include spending time with his family, running and being outdoors.

Dr. Kim has been practicing general dentistry for 12 years, including implants and cosmetic dentistry. He is a member of the American Dental Association, Arizona Dental Association, and Central Arizona Dental Society. He graduated from New York University with a Doctorate of Dental Surgery and completed a general practice residency at St. Barnabas Hospital. Dr. Kim has a strong passion for dentistry and caring for his patients. He believes in developing a trusting relationship with his patients and helping them feel relaxed in his care. In his free time, Dr. Kim enjoys traveling with his wife and their two children.

The Village Eyecare thevillageeyecare.com| 623.931.2943

Litchfield Dental Care LitchfieldDentalCare.com| 623.738.3027

Dr. Qiu Dr. Jack Qiu is a board certified chiropractic physician and acupuncture practitioner. He received his training in Chinese Acupuncture and Tui Na therapeutic massage. His priority is to help his patients with quality care and to reach their health goals. He has been practicing in the West Valley since November 2011. Kukurin Chiropractic, Acupuncture & Nutrition Network litchfield-park-chiropractic.com | 623.972.8400

Dr. Payne

Dale Payne, M.D., Ph.D, FACS, specializes in cardiac surgery, vascular surgery and thoracic surgery. Dr. Payne attended medical school at Ohio State University College of Medicine and graduated in 1979. Dr. Payne received Cardiac Surgery and Thoracic Surgery training at University of Pittsburgh Medical Center. Dr. Payne also has successfully treated hundreds of patients with venous disease. Arizona Vein & Laser Institute arizonaveinandlaser.com | 623.249.2710 azhealthandliving.com | January 2014

BUSINESS TALK

Q. Now that 2014 is here, what can visitors expect to see and do that's new at Wildlife World Zoo & Aquarium?

A. The most important thing to know is that Wildlife World Zoo & Aquarium is on the verge of opening its largest expansion since the aquarium opened in 2008. Dec. 4 was International Cheetah Day. To raise awareness about the decline of cheetah populations and habitats and to support the work to preserve wild cheetahs, Wildlife World announced that it is committing additional funding to the Cheetah Conservation Fund over the next five years for a total of $10,000 to support cheetah conservation. This announcement comes on the eve of Wildlife World opening an all-new, 15-acre safari park scheduled for late January. This newest set of attractions will increase Wildlife World's developed area to more than 75 acres and will eventually feature several brand new species including the greater kudu, baboons, rock hyrax, wildebeest, Watusi cattle, cheetahs and more. It will also have a new African lion habitat and a variety of African birds and other ungulates. Visitors will be able to walk around the safari park as well as take an optional tram ride through several animal exhibits. Over the past three decades Wildlife World Zoo & Aquarium’s contributions of financial and in-kind support and staff expertise to dozens of local, national and international organizations has grown, working on issues such as providing assistance to at-risk families and habitat restoration and wildlife conservation all over the globe. – Dr. Grey Stafford Wildlife World Zoo & Aquarium wildlifeworld.com

January 2014 | azhealthandliving.com

Q. Can you change your longevity?

A. For many, the start of the New Year brings thoughts to a healthier lifestyle. People are hungry to discover secrets to ultimate health and although there is no fountain of youth, there are ways to increase the odds of living long, well and healthy. Every major study of long-lived, healthy people shows that they eat lots of plant foods. Nothing delivers antioxidants, fiber and an entire spectrum of natural disease fighting nutrients like wheatgrass with the roots. From the scientific perspective, the root of wheatgrass is rich in nutrients, enzymes, minerals, cell repair agents and other active ingredients. Experiments show that both roots and leaves contain many nutrients that co-exist in synergistic proportion to form a balance in whole nutrition and facilitate the absorption of nutrients. Wheatgrass Cleanses It is rich in antioxidants that help the body neutralize free radicals. It assists the body to rid itself of toxins and helps to improve elimination of wastes. Wheatgrass Alkalizes A highly alkaline diet can help your body fight off diseases and according to the book, "The Acid-Alkaline Diet", wheatgrass sprouts contain more alkaline minerals than any other sprouts or green vegetables. Wheatgrass Nourishes Our wheatgrass powder is cold-dried, an aeroponically grown wheatgrass to combine the leaves and roots, resulting in a nutritionally superior wheatgrass drink. Wheatgrass C.A.N. start your New Year right. Get motivated today with wheatgrass powder containing the leaves and roots to rejuvenate, heal and begin a life of healthy living. HAPPY NEW YEAR! – Ken & Barb Hall Best Organic Wheatgrass 1.888.260.GREEN (4733) bestorganicwheatgrass.com

Q. With the New Year here, how can I help my folks be better organized for 2014?

A. Getting organized for a new year should include a review of, and updating wills and trusts. If your parents have not set up a will, now would be a good time to discuss doing so. It is important to know your parents’ wishes with regards to distribution of assets. More importantly, you should know what they want in case of a medical emergency. A living will, power of attorney, medical power of attorney and mental health care power of attorney should be established. You should also know their funeral/burial plans. Now would also be a good time to talk about what they want when they can no longer live independently. There are many options for senior living and home care services that can help folks remain in their homes. Do your research while your parents are still able to make their own decisions. Locate facilities in your area to visit and talk to home care agencies about their services. Being better organized means being prepared in case of a crisis. Simply knowing who to call for help can ease the anxiety that comes with sudden changes in lifestyle. Sun Cities CareGivers can provide nonmedical home care from two to 24 hours a day. We can send one of our registered nurses to do an assessment of your needs, free of charge. Happy New Year to all of you from all of us! –Lola Judy Sun Cities CareGivers 623.974.2397

3 What can I do different to attract new business? # Sales are a traditional way to attract new and old customers, but business owners who want to go beyond lower prices can still generate new business in a variety of ways. Social media. Social media creates a direct line between businesses and their customers, something that can create a loyal customer base, especially when business owners solicit customer opinions and respond in ways that let customers know their opinions are valued. Social media can also help businesses make personal connections with potential customers, sharing the stories behind their businesses as well as information about their products. Go viral. The Internet has even given locally owned businesses an opportunity to market across the globe. One of the unique ways to attract new business is to make a viral video. A viral video that features your business can draw attention to your company and create a loyal following among consumers, some of whom might never have heard of your business before. Create your own app. Today's consumers rely heavily on their smartphones. Many businesses have created their own apps so they are always there for their customers. Apps can make it easier for consumers to buy your products and make it easier for you to inform them of sales or other special events. Â˛ *UHDW &HQWUDO 6XQ 0HGLD *URXS

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Become one of our expert or business talk partners. Together we can make a difference. To learn more, call 602.348.9894 or email healthychatter@

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WHY ADVERTISE WITH The Right Target Audience It is the most important factor, which makes a world of difference and will move your business from market penetration, to market domination.

Results

"The ultimate reason to advertise and your choice of where to advertise is return on investment. A cheap ad campaign that produces few results ends up being an expensive ad campaign. With this in mind, we track our ROI in all advertising that we do. The AZH&L campaign by far has produced the best return on investment of any advertising vehicle we tried. And we've tried a lot." - Dr. K. Kukurin Chiropractic, Acupuncture and Nutrition Network

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March 2013 | azhealthandliving.com

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LIFESTYLE & LIVING

“The young lions do lack, and suffer hunger: but they that seek the Lord shall not want any good thing.” ~ Psalms 34:10 “It’s easy to think, “If I had more money, I could accomplish my dreams. If I had this or that, or knew the right people, then I could do something great.” But as long as you feel like you’re lacking or that you were shortchanged, then you’ll make excuses to be less than your best. Today, get a new perspective. God has given you exactly what you need for the season that you’re in. You have the talent, the friends, the connections, the resources, the experience you need for right now. It doesn’t mean that’s all you’re ever going to have. You may need more next month or next year. When that time comes, God will make sure that you have what you need. Because your trust is in the Lord, you don’t have to worry. You lack no good thing.” ~ Joel Osteen

azhealthandliving.com |January 2014

FEEL GOOD & REJUVENATE

FASHION & BEAUTY By Marlene Montanez

2014 Style Resolutions

lanning on a new look for the new year? Maybe you’d like to look more put-together or are just craving an extra dose of style? No matter what your wardrobe resolution is this year, follow these seven style resolutions for a fabulously fashionable year.

Clean your closet

Get a kick-start on that spring cleaning and start cleaning out your closet—now! Donate any items you haven’t worn for at least six months and your wardrobe will feel instantly refreshed.

Forget about size A size 4 at one department store may be a size 0 or even an 8 in another store; stop obsessing about the number inside the label and shop for clothes that fit just right. Remember, no one will see that little label anyway!

Use a tailor The secret to perfect-fitting clothes isn’t an insane diet or a celebrity stylist, it’s using a tailor who can make your outfits fit you just right! Pants, jeans, skirts and dresses that are too long or too short should be taken to a professional for that perfect fit.

44 January 2014 | azhealthandliving.com

Purchase Carefully Are you an impulse shopper? Chances are those impulse purchases are hanging in your closet with the tags still on! Be mindful of your purchases and look for items you can pair with things already in your closet and that you’re sure you’ll wear multiple times.

Remember to accessorize Sure, your outfit counts but accessories can instantly add a bit of edge, sophistication or a bit of polish to your overall look. Have fun playing with different jewelry looks and even hair accessories too.

Do not worship trends Not every trend works with every body. While fashion trends are a good rule of thumb for shopping, don’t fall prey to trends that don’t work for you. Instead, stick to trends you’re comfortable with or classics that are timeless.

Ocassionally Indulge Yes, you should definitely practice purchasing carefully, but that isn’t to say you shouldn’t occasionally indulge! Shopping is and should be fun so when you come across that extra special something, don’t feel guilty and go for it! For daily style and beauty tips, visit StyleSizzle.com. azhealthandliving.com | January 2014

FITNESS, NUTRITION & SPORTS

STAY ACTIVE & FIT

Courtesy of CoachUp

How to Introduce Your Kids to Winter Sports

inter is here and we are already hearing the buzz for the Winter Olympic Games next February. You might be asking yourself how to get your kids involved in the exciting world of winter sports. Unlike warm-weather sports that children are, exposed to regularly in gym class, summer camp or outdoor games, winter sports can feel more difficult to learn. Here are a few ways you can introduce your child to the world of winter sports this season.

Watch winter sports together Instead of movie night, swap out movies for hockey games, speedskating races, ski competitions, and figure skating performances. Snuggle up with snacks and see how your child enjoys watching the competition. See which sports get your child most excited. Find ways to discuss what they find most interesting about the sport. This can help you get a benchmark for which sport they are naturally drawn to—and stick to it!

Regardless of which sport you choose for your child, the priority should always be about having fun and staying safe. Getting involved in your child’s exploration of winter sports will not only strengthen a trusting parental relationship but will allow you to make lasting family memories.

January 2014 | azhealthandliving.com

Ask your child about their favorite outdoor game or summer sport Understanding what other sports your child gets excited about will help you identify which winter sports resonate more. For example, the team nature of hockey might be appealing for a young soccer player; the dance element of figure skating might be appealing to a young ballet student; the racing nature of skiing or speedskating might be appealing

to a young runner or swimmer and the trick nature of snowboarding might be appealing to a young skateboarder.

Explore sports during school vacation or a long weekend Make your child’s school vacation all about fun winter activities. Do not explicitly tell them that they are trying out different sports. Instead emphasize to your child that you are learning a fun new activity together. Your child might be open to trying something new when surrounded by familiar and supportive faces. Find open ice skating hours or plan a short trip to a mountain and take a beginner’s class.

Research school-sponsored trips and clubs Once your child starts to show an interest in a sport, support them by finding opportunities for them to practice. Schools will often offer an annual ski trip or start a weekly ski class or something similar. At the same time, some schools might be limited in their sport offerings and not have, for example, a figure skating team. Conduct online research to find a nearby rink and local team that might be open to letting your child participate in a practice or let you watch a practice.

Hire a private coach Book a session with a private coach in a winter sport. Learning proper technique in a supportive environment will give them more confidence to continue with the sport.

Weight Loss Myths that Could Ruin Your Diet

By Dr. James L. Hardeman, author of Appears Younger than Stated Age

Thirty minutes of exercise, three times a week

is sufficient. Moderate exercise may work for the 25year-old with a reasonably healthy diet. When we are young, our basal metabolic rate (BMR) rages like a furnace. Unfortunately, our BMR decreases 2 to 3 percent each decade after age 25. That means we have to make up for that decrease with either better eating habits, more exercise or both – if we want to maintain a healthy weight. For those who are older, overweight or obese, a stronger commitment is necessary, including an hour’s worth of exercise at least five times a week.

Gaining weight with age is healthy because it is natural. Metabolism slows with age, causing many to put on the pounds. However, maintaining your Ideal Body Weight (IBW), which factors in height, gender and frame size, will keep you feeling and looking younger if you do not slowly gain weight over time. In addition, casually accepting some weight gain over time can lead to massive weight gain considering our largely sedentary lifestyles and easy availability of quick, fatty meals.

You should drink at least eight glasses of

water per day. Humans possess a sensitive thirst center in a part of the brain called the hypothalamus, which responds to dehydration and tells us to drink water. The amount of water needed for each person varies we don’t need to target a set amount because our thirst will tell us. However, drinking plenty of water may decrease

appetite and water should always be chosen over sugary beverages for satiating thirst.

Diet books keep you slim. “Going on a diet” is one of America’s favorite pastimes. Diets typically entail temporarily altering eating patterns, losing a bit of weight, and then going back to old habits. This has created an entire genre of literature, as well as videos, gear and meal plans that have become a multibilliondollar industry. Really, it all boils down to the I&O (Intake and Output) principle. People who stick to Atkins, South Beach and the Sugar Busters diets lose weight because they limit the intake of calories.

Taking vitamin supplements every day makes you healthy. Dietary supplement sales represent a $20 billion a year business, yet the 1994 Dietary Supplement Health and Education Act allows for significantly more lenient rules for supplements than medications from pharmaceutical companies, which are carefully scrutinized by the FDA. Manufacturers are not required to substantiate the supposed benefits of their products. A balanced diet generally provides all required vitamins and minerals needed, with the possible exceptions—vitamin B-12 for those who eat no animal products, folic acid for women of childbearing age and if blood tests indicate deficiency, vitamin B-12 and vitamin D in the elderly. azhealthandliving.com |January 2014

Fitness, Nutrition & Sports

STAY ACTIVE & FIT

By Cherie Calbom, MS, author of 21 books, including best-seller Juicing for Life

Juicing Tips for Beginners No matter your diet, juicing offers a shot of goodness — phytonutrients, nutrition, minerals and more!

New Zealand, showed that those who reported the highest daily intake of fruits and veggies also declared they were happier, calmer and more energetic than those who ate less.

Whether you are just getting started or you have been juicing awhile and want to optimize the experience, here are some important pointers that will help.

common response, but the reality is that most people in today’s society – especially those who are booked from morning to evening with a busy lifestyle – rarely get an optimal amount of produce throughout the day. A halfcup of veggies is a serving and ¾ of a cup of juice equals one serving; chewing seven to eight servings of produce, every day requires much more effort and time than drinking fresh juice for some of the servings. That makes people much more likely to benefit from juice.

t is no longer just celebrities, world-class athletes and alternative-lifestyle hippies turning to green smoothies and freshly juiced vegetable and fruits for improved health. People from all walks of life are looking for proven ways to lose weight, energize, sleep better, strengthen their immune systems, and have brighter skin and a younger appearance. They are also juicing to help their bodies heal from a variety of ailments.

Fruits and veggies happiness studies. Plenty of new research shows that adding more produce to your daily diet can benefit your mental health and sense of wellbeing. In one analysis of the eating habits and moods of 80,000 British adults, researchers at Dartmouth and the University of Warwick found that those who consumed the most fruit and vegetables everyday rated themselves as significantly happier and more satisfied with their lives than those who ate lesser amounts. Research shows that the well-being score for people who ate seven to eight servings of vegetables and fruits per day was consistently three points higher than for those who ate little or none.

More studies. Researchers at the Harvard School of

Public Health concluded from a study of 982 Americans that those who exhibited the most optimistic outlooks on life also had the highest blood levels of carotene. Caroteneis a key antioxidant that is delivered by a colorful of produce: dark spinach, kale, carrots, sweet potatoes and vibrant yellow or orange fruits like peaches, papayas and cantaloupe, among others. “Juicers” should consider starting at a young age. A study of 281 adults with a median age of 20, conducted at the University of Otago, 48

January 2014 | azhealthandliving.com

Do I need to juice can I just eat produce? This is a

Flavor diversification. Some people soon fall into creative ruts because they stick to the same basic ingredients, and that can be a disincentive for sticking with juicing. Diversify! Try gourmet and exotic juice blends, or even plant-based ingredients you simply have not yet considered, some of which may include butternut squash, one-inch ginger chunks, beets with leaves and stems, Brussels sprouts and fennel bulbs with fronds. Juicing is not about just using common fruit ingredients – spice it up and experiment with healthy vegetables; it works!

An exotic example. A fennel-watercress-cucumber

blend juice is an excellent way to mix up your typical cocktail. It includes one handful of watercress; one dark green lettuce leaf; one cucumber, peeled if not organic; ½fennel bulb and fronds; one lemon, peeled if not organic. Cut produce to fit your juicer’s feed tube. Wrap watercress in lettuce leaf and push through the juicer slowly. Juice all remaining ingredients. Drink immediately; this portion serves one.

Contamination in Produce What You Should Know By MS

he demand for fresh produce has increased in recent years as more people are turning to fresh fruits and vegetables for their nutritional value. That increase in demand has forced many suppliers to import more produce from other countries, which could be putting consumers' health at risk. Although the United States and Canada may have stringent standards for produce, many other countries do not. Less stringent regulations overseas can result in irrigation water carrying sewage, pollutants and parasites to crops and herbicides and pesticides may be used in abundance in foreign countries where such usage is subject to little, if any, oversight. Fewer regulations means some farms pay more attention to profit than to the purity and safety of crops. The Pure Food Growers of America states that the average American consumes more than 10 pounds of insecticides and herbicides every year from produce. Many of these substances are proven carcinogens. Thoroughly washing and soaking fresh produce is the key to removing potential hazards from foods. Organic fruits and vegetables may be less risky, but even organic foods are susceptible to contamination because of potentially unsafe handling practices. All produce should be washed before eaten. Before cleaning produce, stock up on a few supplies. You will need a large plastic bowl, some apple cider vinegar or baking soda and a produce brush. Add enough cool water to cover the produce you will be washing. Either add three tablespoons per gallon of water of the vinegar to the bowl or sprinkle about three tablespoons of the baking soda into the water. It is best not to mix both the vinegar and the baking soda, or you may end up with a foaming, overflowing concoction thanks to the chemical reaction that occurs when vinegar mixes with baking soda. Add the vegetables or fruit to the treated water and allow it to soak for around 10 minutes. Use a vegetable brush to thoroughly scrub the produce. Some foods, like celery and lettuce, have dirt or bugs trapped in their ribs and folds. Soaking and scrubbing can dislodge any bugs. Instead of washing the entire head at once, wash lettuce leaves as they are used to retain the vitamins and minerals. After rinsing the produce, allow to dry before eating. A salad spinner can help dry lettuce and cabbage leaves so they are not soggy.

The Pure Food Growers of America states that the average American consumes more than 10 pounds of insecticides and herbicides every year from produce. Many of these substances are proven carcinogens. It is best to wash produce right before using it rather than washing it in advance. Moisture encourages bacterial growth and hastens spoiling. Even foods that have a rind, such as melons, should be washed prior to eating to avoid contamination from the rind to the flesh inside.

The Dirty Dozen Certain foods are dirtier than others in terms of the pesticides they contain. However, foods that were grown without pesticides may still be contaminated by animal feces and bacteria from the soil and irrigation. Here are the 12 foods that are most likely to contain the highest amounts of pesticide residue, according to The Environmental Working Group.

1. Apples 2. Celery 3. Peaches 4. Cucumbers 5. Grapes 6. Hot peppers

7. Potatoes 8. Nectarines 9. Spinach 10. Strawberries 11. Sweet bell peppers 12. Cherry tomatoes

azhealthandliving.com |January 2014

SPECIAL FEATURE

Fresh Start Fitness Guide SYNC Burn

Urban Halo

Stick to your New Year’s resolution with this heart rate powered, calorie-burn tracking wristwatch. The Burn tracks allday data, including calories burned, distance traveled and steps taken, has ondemand heart rate readings and has a yearlong battery life. The device also connects via Bluetooth to mapmyfitness. $99.99, available in stores and online at Wal-Mart, Best Buy, Big 5 and Sports Authority, www.syncactive.com.

Zumba® Fitness World Party (Xbox One, Kinect for Xbox 360, WiiU and Wii) Burn up to 1,000 calories/hr. as you immerse yourself in the movement and music of exotic global destinations from Puerto Rico to Brazil in this exhilarating at home, workout complete with a new stylized high-definition visual presentation. Move to a cultural mix of dance styles and reveal the rich heritage of each location. Starting at $39.99, available at all major North American retailers.

Fashionable and functional, no-slip headbands for active women. These no headache, no sweat headbands come in a vast array of colorful patterns and designs. Made from a signature butter-soft fabric custom printed in the U.S. Stylish enough to take mom from spin class to preschool pickup, yet functional enough to stay in place without causing headaches. $15-$20, www.myurbanhalo.com.

Gaiam Men’s Duffle Bag

QUEST Mounting System by Seidio This eco-system of mounts caters to runners, bikers and outdoor workout enthusiasts. The system comes with an armband and bike mount to ensure the device is safely secured to your arm or handlebars. The QUEST mounts work with the OBEX- Seidio’s award-winning drop-proof and waterproof case. Starting at $19.95, www.seidioonline.com.

January 2014 | azhealthandliving.com

From the gym to weekend travel, this lightweight and incredibly sturdy large duffle fits your active lifestyle. Designed with exterior pockets with slots for electronics, wallet and all the essentials. Removable pouch for wet items or shoes. Adjustable straps and 100 percent recycled polyester with polyester mesh. $78.00, www.gaiam.com.

Kinetic Rock and Roll Trainer Take realism and your workout to a completely new level with the trainer that delivers natural side-to-side motion. The lateral movement engages core muscles to maintain balance. Simultaneously work on technique and power, especially during out-of-the-saddle hill climb intervals. $569.00, www.kurtkinetic.com.

The Big Picture by Tony Horton P90X creator Tony Horton shares his philosophy for living a happier, healthier, more successful life. Put Tonyâ&#x20AC;&#x2122;s 11 Laws to work both inside the gym and in the rest of your life â&#x20AC;&#x201D; and Tony will lead you to success! Available Feb. 4, 2014 at booksellers nationwide.

G-LOVES Functional and fashionable gloves for fitness mavens. G-loves (gloves) eliminate hand fatigue; fit the shape of your hand while leaving your fingers free to grab the weights, dumbbells or handlebar. A variety of colors, patterns and sizes are available. Enjoy lifting in style!

The Wahoo RFLKT+ This sleek bike computer uses Bluetooth 4.0 technology to connect to your iPhone and mirror your workout data, GPS and App functionality. Harness all of the power of your iPhone from your handlebars, while your phone is safely away. Ability to fully customize up to eight screens of data, ANT + bridging functionality and an accurate barometric altimeter. $149.99, www.wahoofitness.com.

Fitterfirst Advanced Soft Board

Dumbags-Smart Weights Purpose-built sandbags, designed to eliminate the major problems associated with metal Kettlebells and Dumbells, such as personal injury, property damage, noise, portability issues, cost and much more. Brilliant design and versatility makes them suitable for anyone purchasing weights. Starting at $12.00, www.dumbags.com.

Gaiam Eco Flow Wanderlust Pant Slim fitting with slight flare style figure-flattering shirred fabric and a ruched fold-over waist. Made from a naturally lightweight and breathable eco flow fabric blend that is naturally moisture wicking to keep you cool and dry. $78.00, www.gaiam.com.

Made of a special foam material that compresses under the user's weight, Fitterfirst's Advanced Soft Board creates a sensation where the board tilts, moves up, down and rocks laterally. Its 60 x 39 x 10 cm large deck with one high center leg creates a challenging tri-plane movement for advanced users. Perfect for stand up paddle balance exercises. $119.95, www.fitter1.com. azhealthandliving.com | January 2014

SPECIAL FEATURE

Fresh Start Fitness Guide The Biggest Loser

Fitterfirst Pro Fitter 3-D Cross Trainer

8-Minute Body Blasters Eight minutes of high-intensity that maximizes calorie burn for a fast, body-blasting workout to shed inches while sculpting your abs, butt, arms and legs. With trainers Bob Harper, Dolvett Quince and Season 14 all-stars leading the charge, you will have the encouragement and motivation needed for lasting weight loss. $14.98, www.amazon.com.

6-Week Cardio Crush Go from beginner to winner with this intense workout program. Build strength and burn calories for maximum weight loss, just like the contestants on the hit TV show “The Biggest Loser.” Series trainers Bob Harper and Dolvett Quince lead the 6-week program, which provides workouts designed to beat the bulge one intensity level at a time. $14.98, www.amazon.com.

This trainer is more like a sport than an exercise with results that carry over to sports and everyday living. Perform 20 different upper body, core and lower body workouts for better balance, coordination, overall agility, core strength and improved cardiovascular health. $699.95, www.fitter1.com.

RYU's Motion Wear

ENDEVR’s MyID

A new category of performance apparel called “motion wear”. RYU is designed to enhance the intrinsic nature of the human body to move freely and “express motion". Made for people who love to move, feel comfortable and look great, all of RYU’s apparel items are perfect for working out, hanging out and going out. Visit website for pricing, http:// shop.ryu.com

Gaiam Yoga Clutch Fill with your essentials, toss in your yoga mat bag or tote—and you are ready to go! This Yoga Clutch is creatively crafted from yoga mat material, with a full zip top. Wipes clean. $9.99, www.amazon.com.

January 2014 | azhealthandliving.com

MyID wristbands store vital information and feature both a QR code and phone number making complete medical information easily accessible in a time of crisis. The MyID medical ID profile is easy to set up and customizable via computer or smartphone. With the complimentary ENDEVR iPhone MyID app, users can easily update their medical ID profile using their smartphones. $40, www.endevr.com.

Zumba® Kids (Kinect for Xbox 360 and Wii)

The Nutrition Twins’ Veggie Cure

Zumba® Fitness video game designed just for kids (ages 7-12) with fun routines, energizing music, engaging mini-games and creative modes that encourage the entire family to join the party. Kids build self-confidence and have a blast as they discover new rhythms in an interactive experience. Makes kids (and their parents) feel good, as they stay fit. $29.99, sold at all major North American retailers.

Gaiam Dual Temperature Body Wrap Relieve tight, sore muscles while providing soothing aromatherapy. Just heat and apply. The rice and flaxseed filling provides moist heat to quickly increase blood flow, reducing pain and relaxing muscles. The all-natural lavender scent provides a soothing scent to calm the senses. Can also be used as a cold pack. $24.98, www.amazon.com.

Coldfront® Cool down after working up a sweat with the world’s first personal cooling system with patented Re-cool Technology for continuous use. Just take out the gel palm packs from the case and place on neck or wrist for instant relief and put them back in the case to recool. $79.95, www.mycoldfront.com.

The popular registered dietitians and personal trainers, The Nutrition Twins, new book Veggie Cure, offers expert advice on the benefits of adding more veggies to your diet along with tantalizing recipes for energy, health, beauty, tips for wrinkle reduction, stress reduction or aid in quick weight loss. Includes a 10-day jumpstart plan for weight loss, belly debloating and toxin flushing. $16.22, www.nutritiontwins.com.

Prince Tennis ESP

Kinetic Magnetic Trainer Magnetic resistance at its best. Quiet and smooth a high-quality frame. The only magnetic trainer with 6.25 lb. flywheel for realistic wind-up and coast down. Variable magnetic resistance is perfect for all types of bikes, especially lower-geared or single speed bikes (mountain, cyclocross, BMX and track). $299.00, www.kurtkinetic.com.

ENDEVR’s StrenghTape Durable athletic tape provides support and stability for muscles, joints and tendons for up to a week while allowing for a full range of motion. AllSport™ adhesive delivers sticking strength up to five days in any climate, including water, while breathable cotton fabric lifts the skin microscopically to cool muscles, flush fluid from injured areas and relieve pressure from swollen areas. $15.99, www.strengthtape.com.

Designed for providing the ultimate in power and comfort, the newly released Prince Tennis ESP (Extreme String Pattern) Collection of racquets and technology allows for up to 30 percent more spin on the ball along with a built-in Double Bridge vibration dampener for less racquet shock and string vibration. The new ESP Collection includes racquet families for players of all levels. Visit website for pricing, www.princetennis.com. azhealthandliving.com | January 2014

CAREER, BUSINESS & FINANCE

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Celebrity

ENJOY LIFE

By Nidah Chatriwala

Kerry

Washington Beautiful, Talented & Fit

oday, beautiful Kerry Washington is a household name due to a winning performance in the popular TV show, Scandal—her roles alongside famous actors, being listed as number two on People’s Most Beautiful People this year—and now creative consultant for Neutrogena! Those who know her cannot stop praising her for her brilliance, humility and passion for storytelling and acting. “I didn't become an actress to be on the cover of magazines. That was always a little scary to me. What I love about acting is the craft of becoming different people and telling a story,” Washington shares in an interview with Lucky magazine. In this industry, it’s an automatic assumption for celebrities to be obsessed with their looks on and off set. Washington, however, constantly reminds everyone that she isn’t as perfectlooking like her character Olivia. “I know that I am not going to look like Olivia when I wake up and go to the bathroom at 4

January 2014 | azhealthandliving.com

o'clock in the morning. On the set, it's somebody's job to follow me around all day with spackle,” Washington shares with Lucky magazine. Nonetheless, Washington is more than capable of talking beauty products. “I live and work in makeup so I have a perspective on how a lip color works after eight hours on the set or an hour on the red carpet,” she says to ETOnline. Washington tells Women’s Health magazine that she credits Pilates for teaching her body awareness, reducing stress and helping her with body image issues. “I've never met anybody who's taken Pilates and doesn't understand their own body better afterward,” she says. “As women, we live in this culture where it's like, 'You have to fix this.' Pilates has allowed me to be focused on my appearance and my health in ways that are not abusive or critical.”

Change Your Words. Change Your World.

Aside from being active, Washington disciplines her foodie self by following a healthy diet. “I watch what I eat, I do. My body is really sensitive so I'm very conscious of what I put in my mouth,” she said to People magazine in 2007. “I try, for the most part, to eat things that are going to make me feel better, not worse.”